http://uid.trumba.com/calendar/13699572022-06-29T22:05:07ZCity of Gold Coast events|Active & HealthyGold Coast Active and Healthy ProgramCity of Gold Coast events » Active & HealthyTrumba Calendarhttp://uid.trumba.com/event/161837378Mummylicious Sculpt FitFriday, August 16, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/161840436A&H growing strongerMonday, August 19, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/161840820Mummylicious Fit Hiit IntervalMonday, August 19, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/161840808Mummylicious Bootylicious BootcampMonday, August 19, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162097077A&H mums 'n' bub yogaWednesday, August 21, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162098406Mummylicious Strength HiitWednesday, August 21, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162098409Mummylicious Bootylicious BootcampWednesday, August 21, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162106327Mummylicious Sculpt FitFriday, August 23, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162108361A&H growing strongerMonday, August 26, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162108256Mummylicious Fit Hiit IntervalMonday, August 26, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162108258Mummylicious Bootylicious BootcampMonday, August 26, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162097078A&H mums 'n' bub yogaWednesday, August 28, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162098407Mummylicious Strength HiitWednesday, August 28, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162098410Mummylicious Bootylicious BootcampWednesday, August 28, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162106328Mummylicious Sculpt FitFriday, August 30, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162108362A&H growing strongerMonday, September 2, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162108257Mummylicious Fit Hiit IntervalMonday, September 2, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162108259Mummylicious Bootylicious BootcampMonday, September 2, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162097079A&H mums 'n' bub yogaWednesday, September 4, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162098408Mummylicious Strength HiitWednesday, September 4, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162098411Mummylicious Bootylicious BootcampWednesday, September 4, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162360551Mummylicious Sculpt FitFriday, September 6, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162363601A&H growing strongerMonday, September 9, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162364917Mummylicious Fit Hiit IntervalMonday, September 9, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162364742Mummylicious Bootylicious BootcampMonday, September 9, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162460718A&H mums 'n' bub yogaWednesday, September 11, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162460093Mummylicious Strength HiitWednesday, September 11, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162460188Mummylicious Bootylicious BootcampWednesday, September 11, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162360552Mummylicious Sculpt FitFriday, September 13, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162363602A&H growing strongerMonday, September 16, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162364918Mummylicious Fit Hiit IntervalMonday, September 16, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162364743Mummylicious Bootylicious BootcampMonday, September 16, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162460719A&H mums 'n' bub yogaWednesday, September 18, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162460094Mummylicious Strength HiitWednesday, September 18, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162460189Mummylicious Bootylicious BootcampWednesday, September 18, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162564911Mummylicious Sculpt FitFriday, September 20, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162568774A&H growing strongerMonday, September 23, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162569294Mummylicious Fit Hiit IntervalMonday, September 23, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162569256Mummylicious Bootylicious BootcampMonday, September 23, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162460720A&H mums 'n' bub yogaWednesday, September 25, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162460095Mummylicious Strength HiitWednesday, September 25, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162460190Mummylicious Bootylicious BootcampWednesday, September 25, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162564912Mummylicious Sculpt FitFriday, September 27, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162568775A&H growing strongerMonday, September 30, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162569295Mummylicious Fit Hiit IntervalMonday, September 30, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162569257Mummylicious Bootylicious BootcampMonday, September 30, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162771680A&H mums 'n' bub yogaWednesday, October 2, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162772979Mummylicious Strength HiitWednesday, October 2, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162772982Mummylicious Bootylicious BootcampWednesday, October 2, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162780526Mummylicious Sculpt FitFriday, October 4, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162783165A&H growing strongerMonday, October 7, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162782294Mummylicious Fit Hiit IntervalMonday, October 7, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162782342Mummylicious Bootylicious BootcampMonday, October 7, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162771681A&H mums 'n' bub yogaWednesday, October 9, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162772980Mummylicious Strength HiitWednesday, October 9, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162772983Mummylicious Bootylicious BootcampWednesday, October 9, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162780527Mummylicious Sculpt FitFriday, October 11, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162783166A&H growing strongerMonday, October 14, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162782295Mummylicious Fit Hiit IntervalMonday, October 14, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162782343Mummylicious Bootylicious BootcampMonday, October 14, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162771682A&H mums 'n' bub yogaWednesday, October 16, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162772981Mummylicious Strength HiitWednesday, October 16, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162772984Mummylicious Bootylicious BootcampWednesday, October 16, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162946361Mummylicious Sculpt FitFriday, October 18, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162948984A&H growing strongerMonday, October 21, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162948672Mummylicious Fit Hiit IntervalMonday, October 21, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162948730Mummylicious Bootylicious BootcampMonday, October 21, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163041457A&H mums 'n' bub yogaWednesday, October 23, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163040706Mummylicious Strength HiitWednesday, October 23, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163040709Mummylicious Bootylicious BootcampWednesday, October 23, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162946362Mummylicious Sculpt FitFriday, October 25, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162948985A&H growing strongerMonday, October 28, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/162948673Mummylicious Fit Hiit IntervalMonday, October 28, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/162948731Mummylicious Bootylicious BootcampMonday, October 28, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163041458A&H mums 'n' bub yogaWednesday, October 30, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163040707Mummylicious Strength HiitWednesday, October 30, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163040710Mummylicious Bootylicious BootcampWednesday, October 30, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163144663Mummylicious Sculpt FitFriday, November 1, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163148411A&H growing strongerMonday, November 4, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163147493Mummylicious Fit Hiit IntervalMonday, November 4, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163147561Mummylicious Bootylicious BootcampMonday, November 4, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163041459A&H mums 'n' bub yogaWednesday, November 6, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163040708Mummylicious Strength HiitWednesday, November 6, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163040711Mummylicious Bootylicious BootcampWednesday, November 6, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163144664Mummylicious Sculpt FitFriday, November 8, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163148412A&H growing strongerMonday, November 11, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163147494Mummylicious Fit Hiit IntervalMonday, November 11, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163147562Mummylicious Bootylicious BootcampMonday, November 11, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163310511A&H mums 'n' bub yogaWednesday, November 13, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163310274Mummylicious Strength HiitWednesday, November 13, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163310316Mummylicious Bootylicious BootcampWednesday, November 13, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163317546Mummylicious Sculpt FitFriday, November 15, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163321118A&H growing strongerMonday, November 18, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163321553Mummylicious Fit Hiit IntervalMonday, November 18, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163321555Mummylicious Bootylicious BootcampMonday, November 18, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163310512A&H mums 'n' bub yogaWednesday, November 20, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163310275Mummylicious Strength HiitWednesday, November 20, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163310317Mummylicious Bootylicious BootcampWednesday, November 20, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163317547Mummylicious Sculpt FitFriday, November 22, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163321119A&H growing strongerMonday, November 25, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163321554Mummylicious Fit Hiit IntervalMonday, November 25, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163321556Mummylicious Bootylicious BootcampMonday, November 25, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163310513A&H mums 'n' bub yogaWednesday, November 27, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163310276Mummylicious Strength HiitWednesday, November 27, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163310318Mummylicious Bootylicious BootcampWednesday, November 27, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163657020Mummylicious Sculpt FitFriday, November 29, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163660125A&H growing strongerMonday, December 2, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163660777Mummylicious Fit Hiit IntervalMonday, December 2, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163660756Mummylicious Bootylicious BootcampMonday, December 2, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163760141A&H mums 'n' bub yogaWednesday, December 4, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163760149Mummylicious Strength HiitWednesday, December 4, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163760164Mummylicious Bootylicious BootcampWednesday, December 4, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163657021Mummylicious Sculpt FitFriday, December 6, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163660126A&H growing strongerMonday, December 9, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163660778Mummylicious Fit Hiit IntervalMonday, December 9, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163660757Mummylicious Bootylicious BootcampMonday, December 9, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163760142A&H mums 'n' bub yogaWednesday, December 11, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163760150Mummylicious Strength HiitWednesday, December 11, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163760165Mummylicious Bootylicious BootcampWednesday, December 11, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163843926Mummylicious Sculpt FitFriday, December 13, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163848151A&H growing strongerMonday, December 16, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163847688Mummylicious Fit Hiit IntervalMonday, December 16, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163847690Mummylicious Bootylicious BootcampMonday, December 16, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163760143A&H mums 'n' bub yogaWednesday, December 18, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163760151Mummylicious Strength HiitWednesday, December 18, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163760166Mummylicious Bootylicious BootcampWednesday, December 18, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163843927Mummylicious Sculpt FitFriday, December 20, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163848152A&H growing strongerMonday, December 23, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163847689Mummylicious Fit Hiit IntervalMonday, December 23, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163847691Mummylicious Bootylicious BootcampMonday, December 23, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163979260A&H mums 'n' bub yogaWednesday, December 25, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163979590Mummylicious Strength HiitWednesday, December 25, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163979584Mummylicious Bootylicious BootcampWednesday, December 25, 2024, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163987046Mummylicious Sculpt FitFriday, December 27, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163989558A&H growing strongerMonday, December 30, 2024, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163989115Mummylicious Fit Hiit IntervalMonday, December 30, 2024, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163989095Mummylicious Bootylicious BootcampMonday, December 30, 2024, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163979261A&H mums 'n' bub yogaWednesday, January 1, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163979591Mummylicious Strength HiitWednesday, January 1, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163979585Mummylicious Bootylicious BootcampWednesday, January 1, 2025, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163987047Mummylicious Sculpt FitFriday, January 3, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163989559A&H growing strongerMonday, January 6, 2025, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163989116Mummylicious Fit Hiit IntervalMonday, January 6, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163989096Mummylicious Bootylicious BootcampMonday, January 6, 2025, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163979262A&H mums 'n' bub yogaWednesday, January 8, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/163979592Mummylicious Strength HiitWednesday, January 8, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/163979586Mummylicious Bootylicious BootcampWednesday, January 8, 2025, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164225162Mummylicious Sculpt FitFriday, January 10, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164228813A&H growing strongerMonday, January 13, 2025, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/164228847Mummylicious Fit Hiit IntervalMonday, January 13, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164228857Mummylicious Bootylicious BootcampMonday, January 13, 2025, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164305608A&H mums 'n' bub yogaWednesday, January 15, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/164306872Mummylicious Strength HiitWednesday, January 15, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164306875Mummylicious Bootylicious BootcampWednesday, January 15, 2025, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164225163Mummylicious Sculpt FitFriday, January 17, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164228814A&H growing strongerMonday, January 20, 2025, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/164228848Mummylicious Fit Hiit IntervalMonday, January 20, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164228858Mummylicious Bootylicious BootcampMonday, January 20, 2025, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164305609A&H mums 'n' bub yogaWednesday, January 22, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/164306873Mummylicious Strength HiitWednesday, January 22, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164306876Mummylicious Bootylicious BootcampWednesday, January 22, 2025, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164412736Mummylicious Sculpt FitFriday, January 24, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164415812A&H growing strongerMonday, January 27, 2025, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/164416353Mummylicious Fit Hiit IntervalMonday, January 27, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164416441Mummylicious Bootylicious BootcampMonday, January 27, 2025, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164305610A&H mums 'n' bub yogaWednesday, January 29, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/164306874Mummylicious Strength HiitWednesday, January 29, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164306877Mummylicious Bootylicious BootcampWednesday, January 29, 2025, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164412737Mummylicious Sculpt FitFriday, January 31, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164415813A&H growing strongerMonday, February 3, 2025, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/164416354Mummylicious Fit Hiit IntervalMonday, February 3, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/164416442Mummylicious Bootylicious BootcampMonday, February 3, 2025, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/165073208A&H mums 'n' bub yogaWednesday, February 5, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=100&h=50" title="A&H mums 'n' bub yoga" alt="A&H mums 'n' bub yoga" width="100" srcset="https://www.trumba.com/i/DgCryCOEWlffaqM9YOdL0Pyy.jpg?w=200&h=100 2x" /><br/><br/>Classes consist of gentle to moderate, safe, postnatal exercises with strengthening postures, stretching, breathing, meditation and relaxation techniques. Connect with likeminded mums with your bub by your side. <br/><br/><b>Venue</b>: Fradgley Hall <br/><b>Address</b>: <a href="http://maps.google.com/?q=Ocean+St+%26+Park+Ave%2c+Burleigh+Heads+QLD+4220%2c+Australia" target="_blank" rel="noopener">Park Avenue, Burleigh Heads</a> <br/><b>Suburb</b>: Burleigh Heads <br/><b>Bookings required</b>: yes <br/><b>Category</b>: Active families, Active parents, Yoga <br/><b>Contact email</b>: <a href="mailto:alicia@happyfit.net.au" target="_blank" rel="noopener">alicia@happyfit.net.au</a> <br/><b>Contact name</b>: Happy Fit, Alicia Ryan <br/><b>Contact phone</b>: 0438 155 322 <br/><b>Cost</b>: $8City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/165073067Mummylicious Strength HiitWednesday, February 5, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Strength Hiit" alt="Mummylicious Strength Hiit" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.<br /> <br /> Build strength, tone and improve your core stability to gain fitness and better postural support.  We now run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving.<br /> <br /> We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/165073085Mummylicious Bootylicious BootcampWednesday, February 5, 2025, 5:30 – 6:15pm <br/><br/>Wednesday evenings will hit you with our signature MRT Strength HIIT Our ever-popular Metabolic Resistance Training (MRT) Strength HIIT involves a cardiovascular component for weight loss through intervals of resistance training. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/165080910Mummylicious Sculpt FitFriday, February 7, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=100&h=50" title="Mummylicious Sculpt Fit" alt="Mummylicious Sculpt Fit" width="100" srcset="https://www.trumba.com/i/DgDohuNUvkHlMOLZHaw6m-sA.jpg?w=200&h=100 2x" /><br/><br/>Every mum should incorporate some form of muscle training into their fitness program to regulate hormones, maintain a healthy weight and develop strong bones.  An our Sculpt Fit does exactly that. This circuit style workout involves free weights, fit balls, medicine balls, chin bars and various equipment to help you sculpt and tone in this quick and efficient 45 minute session.  This one suits all fitness levels especially those new to exercise.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/165084356A&H growing strongerMonday, February 10, 2025, 8 – 9am <br/><br/><img src="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=100&h=50" title="A&H growing stronger" alt="A&H growing stronger" width="100" srcset="https://www.trumba.com/i/DgBc04wz7wgTH6mggEL2moIt.jpg?w=200&h=100 2x" /><br/><br/>This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. <br/><br/><b>Venue</b>: Helensvale Community Centre <br/><b>Address</b>: <a href="http://maps.google.com/?q=31+Discovery+Dr%2c+Helensvale+QLD+4212%2c+Australia" target="_blank" rel="noopener">Helensvale Community Centre, 31 Discovery Drive, Helensvale</a> <br/><b>Suburb</b>: Helensvale <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active rehab <br/><b>Contact name</b>: AgeilityFit, David Lawson <br/><b>Contact phone</b>: 0418 189 389 <br/><b>Cost</b>: $5City of Gold Coast events » Active & Healthyhttp://uid.trumba.com/event/165083550Mummylicious Fit Hiit IntervalMonday, February 10, 2025, 9:30 – 10:30am <br/><br/><img src="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=100&h=50" title="Mummylicious Fit Hiit Interval" alt="Mummylicious Fit Hiit Interval" width="100" srcset="https://www.trumba.com/i/DgCb0rP4drKkiQwb6e08MTjX.jpg?w=200&h=100 2x" /><br/><br/>If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.<br /> <br /> This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewformhttp://uid.trumba.com/event/165083552Mummylicious Bootylicious BootcampMonday, February 10, 2025, 5:30 – 6:15pm <br/><br/><img src="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=100&h=50" title="Mummylicious Bootylicious Bootcamp" alt="Mummylicious Bootylicious Bootcamp" width="100" srcset="https://www.trumba.com/i/DgCFUZdSFWOXLGAtvZg7haAq.jpg?w=200&h=100 2x" /><br/><br/>Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.  <br /> <br /> This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. <br/><br/><b>Venue</b>: Paradise Point Parklands <br/><b>Address</b>: <a href="http://maps.google.com/?q=The+Esplanade%2c+Paradise+Point+QLD+4216%2c+Australia" target="_blank" rel="noopener">The Esplanade, Paradise Point</a> <br/><b>Suburb</b>: Paradise Point <br/><b>Bookings required</b>: Yes <br/><b>Category</b>: Active families, Active parents, Pre and post natal <br/><b>Contact email</b>: <a href="mailto:christine@mummyliciousfitness.com.au" target="_blank" rel="noopener">christine@mummyliciousfitness.com.au</a> <br/><b>Contact name</b>: Christine Groves <br/><b>Contact phone</b>: 0409 470 484 <br/><b>Cost</b>: $15 <br/><b>More info</b>: <a href="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform" target="_blank" rel="noopener" title="https://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform">docs.google.com…</a>City of Gold Coast events » Active & Healthyhttps://docs.google.com/forms/d/e/1FAIpQLSd7nYGDO1-j16Wx75TTY70QAuj2TTG2DFp1UEonIRL6bJFMdg/viewform