http://gchanmako.com/ Living the 2nd Half of Life Healthier Sun, 24 Oct 2021 20:31:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/gchanmako.com/wp-content/uploads/2017/03/Shark-Fin-for-MAKO-Favo.png?fit=32%2C32&ssl=1 http://gchanmako.com/ 32 32 66452971 A Great Way to Avoid or Combat the Virus is Nutrition! https://gchanmako.com/a-great-way-to-avoid-or-combat-the-virus-is-nutrition/?utm_source=rss&utm_medium=rss&utm_campaign=a-great-way-to-avoid-or-combat-the-virus-is-nutrition Sun, 22 Mar 2020 18:29:11 +0000 http://gchanmako.com/?p=4741 Did you know that a great way to combat the virus or to avoid getting the virus is to support a healthy immune system through good nutrition. Nutrition experts agree that keeping yourself healthy through nutrition is a good way to support your immune system. This is important if you do not have the virus […]

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]]> 4741 Made a New Years Resolution to Lose Weight? Please Stay out of my Gym! https://gchanmako.com/made-a-new-years-resolution-to-lose-weight-please-stay-out-of-my-gym/?utm_source=rss&utm_medium=rss&utm_campaign=made-a-new-years-resolution-to-lose-weight-please-stay-out-of-my-gym Sun, 03 Feb 2019 18:34:09 +0000 http://gchanmako.com/?p=4710 If I hear one more persons New Year resolution I will explode. Literally, each day my gym fills up with more and more people with good intentions, yeah the intention of wasting money and not following through. You know who started the “New Years Resolution” business? Yes you guessed it “Big Business” the same people […]

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]]> 4710 My Eating Plans Then and Now and What I Learned https://gchanmako.com/my-eating-plans-then-and-now-and-what-i-learned/?utm_source=rss&utm_medium=rss&utm_campaign=my-eating-plans-then-and-now-and-what-i-learned Mon, 10 Dec 2018 00:27:21 +0000 http://gchanmako.com/?p=4546 Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and lose weight. I did not put a lot of emphasis on how I ate.  It wasn’t until I changed the way I ate that I noticed a dramatic change in my body. And the better, more nutritious […]

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]]> 4546 The Top 5 Gyms in the Bradenton, FL Area https://gchanmako.com/the-top-5-gyms-in-bradenton-fl/?utm_source=rss&utm_medium=rss&utm_campaign=the-top-5-gyms-in-bradenton-fl Sun, 25 Nov 2018 23:54:11 +0000 http://gchanmako.com/?p=4551 My Picks for the Top 5 Gyms in the Bradenton, FL area… Picking a gym can be a lot like picking a car, you want to make sure you get all the features you want. Luckily with a gym you can take it for a couple of days “test drive” to see if you like […]

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]]> 4551 GchanMako Current Workout Plan – This is How I do it in the Gym https://gchanmako.com/gchanmako-current-workout-plan/?utm_source=rss&utm_medium=rss&utm_campaign=gchanmako-current-workout-plan Sun, 25 Nov 2018 14:54:06 +0000 http://gchanmako.com/?p=4653 My Current Workout Plan is Fairly easy to Follow…   So a lot of people ask me what my workout plan is. And I kinda of have to pause and think a  bit about an answer. What I try and tell people is to take charge and responsibility for their own health and fitness. Do […]

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]]> 4653 Delicious Carrot Cake Bread using Coconut and Almond Flour https://gchanmako.com/carrot-cake-bread-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=carrot-cake-bread-recipe Mon, 12 Nov 2018 01:46:49 +0000 http://gchanmako.com/?p=4537     This great carrot cake bread recipe is easy to bake and delicious. It used both coconut and almond flour and even works well when substituting other “whole food” flours. I used oats one time and it still tasted great.   Delicious Carrot Cake Bread       The first thing you should do […]

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]]> 4537 GchanMako Visit to the World Famous Kissimmee Muscle Gym in FL https://gchanmako.com/visit-to-world-famous-kissimmee-muscle-gym/?utm_source=rss&utm_medium=rss&utm_campaign=visit-to-world-famous-kissimmee-muscle-gym Sun, 11 Nov 2018 00:43:05 +0000 http://gchanmako.com/?p=4543   My Visit to the World Famous Kissimmee Muscle Gym…   I visit Orlando, FL often. We have conferences and are passport holders to one of the amusement parks there. Normally I would just workout in the gym but my insurance program recently came out with program that allows me to join gym pretty much […]

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]]> 4543 Roasted Spaghetti Squash a Quick and Easy Recipe https://gchanmako.com/roasted-spaghetti-squash/?utm_source=rss&utm_medium=rss&utm_campaign=roasted-spaghetti-squash Sat, 10 Nov 2018 21:55:29 +0000 http://gchanmako.com/?p=4598   Spaghetti Squash is a tasty addition to any meal plan, a great replacement for noodles…   I love squash, and I really like the spaghetti version. I dont mind acorn squash but there to small to bother with and butternut squash is only around in the fall.       Like butternut squash and it […]

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]]> 4598 Pumpkin Pecan Chocolate Bread using Coconut Flour https://gchanmako.com/pumpkin-bread-coconut-flour/?utm_source=rss&utm_medium=rss&utm_campaign=pumpkin-bread-coconut-flour Mon, 05 Nov 2018 02:29:06 +0000 http://gchanmako.com/?p=4538 Great Tasting Pumpkin Bread with some Special Twists       I have been experimenting with baking lately using natural nut flours with all natural ingredients. So far I have baked banana, pumpkin, and carrot bread. All are great natural low sugar breads that make a great after dinner treat. This pumpkin bread is a […]

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]]> 4538 Roasted Butternut Nut Squash a Quick and Easy Recipe https://gchanmako.com/butternut-squash/?utm_source=rss&utm_medium=rss&utm_campaign=butternut-squash Mon, 05 Nov 2018 00:33:00 +0000 http://gchanmako.com/?p=4541   Butternut Squash is a tasty addition to any meal plan, especially in the fall…   I love squash, but usually the only one I can get is the spaghetti version. I dont mind acorn squash but there always to small to bother with. Then fall comes and the butternut squash hits the store shelves […]

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