<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Team Geared Up</title>
	
	<link>http://blog.TeamGearedUp.com</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Fri, 18 Jul 2008 21:49:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>© </copyright>
		<managingEditor>robin@bytesurgery.com ()</managingEditor>
		<webMaster>robin@bytesurgery.com()</webMaster>
		<category />
		<ttl>1440</ttl>
		<itunes:keywords>outdoor,adventure,travel,expedition,equipment,sports,hiking,camping,climbing,rock,technology,gear</itunes:keywords>
		<itunes:subtitle>talking about outdoor adventure...</itunes:subtitle>
		<itunes:summary>Podcast of the Geared Up Blog. Talking about outdoor equipment, gadgets, technologies and expeditions.</itunes:summary>
		<itunes:author>Team Geared Up</itunes:author>
		


		
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://homedir-b.libsyn.com/podcasts/422134c70b803049260518f937e062af/487ca7c0/bytesurgery/images/tgu.jpg" />
		<image><link>http://creativecommons.org/licenses/by-sa/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image>
		<thespringbox:skin xmlns:thespringbox="http://www.thespringbox.com/dtds/thespringbox-1.0.dtd">http://feeds.feedburner.com/gearedup?format=skin</thespringbox:skin><media:copyright>©</media:copyright><media:thumbnail url="http://homedir-b.libsyn.com/podcasts/422134c70b803049260518f937e062af/487ca7c0/bytesurgery/images/tgu.jpg" /><media:keywords>outdoor,adventure,travel,expedition,equipment,sports,hiking,camping,climbing,rock,technology,gear</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Outdoor</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Technology/Gadgets</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>gearedup@bytesurgery.com</itunes:email><itunes:name>Team Geared Up</itunes:name></itunes:owner><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor" /></itunes:category><itunes:category text="Technology"><itunes:category text="Gadgets" /></itunes:category><itunes:category text="Sports &amp; Recreation" /><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><geo:lat>53.34</geo:lat><geo:long>-6.22</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by-sa/2.0/</creativeCommons:license><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://www.bytesurgery.com/gearedup/atom.xml" type="application/rss+xml" /><feedburner:emailServiceId>120540</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><item>
		<title>Paddling in Alaska</title>
		<link>http://blog.TeamGearedUp.com/2008/07/paddling-in-alaska.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/paddling-in-alaska.html#comments</comments>
		<pubDate>Fri, 18 Jul 2008 21:49:08 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[kayak]]></category>

		<category><![CDATA[paddling]]></category>

		<category><![CDATA[personal]]></category>

		<category><![CDATA[Alaska]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2782</guid>
		<description><![CDATA[
CHICAGO, USA (Team Geared Up) - This week I&#8217;m posting some personal pictures. For the last 10 days I was in Alaska, USA on a vacation trip that is really worth the 6:30 hours (from Chicago) in a plane without room for even moving your toes. I was in Anchorage, Seward, Homer and Denali National [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak01.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak01.jpg" alt="" class="alignnone size-full wp-image-2783" /></a></p>
<p>CHICAGO, USA (Team Geared Up) - This week I&#8217;m posting some personal pictures. For the last 10 days I was in Alaska, USA on a vacation trip that is really worth the 6:30 hours (from Chicago) in a plane without room for even moving your toes. I was in Anchorage, Seward, Homer and Denali National Park hiking, fishing, bear viewing and kayaking, among other things and I’m posting a few pictures of the kayaking part. As our (wife and I) experience as paddlers is not great (nor we have any adequate equipment), we did a one day organized tour with <a target="_blank" href="http://www.kayakak.com">Kayak Adventures Worldwide</a>. 5 paddlers, an excellent guide and an awesome day paddling close, very close to the <a target="_blank" href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=Aialik+Glacier,+AK&amp;sll=37.0625,-95.677068&amp;sspn=43.664131,76.992187&amp;ie=UTF8&amp;ll=59.921646,-149.705887&amp;spn=0.433617,1.73584&amp;t=h&amp;z=10">Aialik Glacier</a>. Totally recommended!!</p>
<p>Also posting a picture of the <a target="_blank" href="http://en.wikipedia.org/wiki/Mount_Marathon_Race">Mt. Marathon race</a>, an annual competition in Seward where runners go up a steep and muddy peak on a cloudy, 10C degrees day… half naked? ;)</p>
<p>-Ed-<br />
Trail, ultra and adventure running at <a target="_blank" href="http://trailrunningsoul.com">trailrunningsoul.com</a></p>
<table border="0">
<tr>
<td>
<a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak03.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak03.jpg" alt="" class="alignnone size-full wp-image-2784" /></a>
</td>
<td>
<a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak04.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak04.jpg" alt="" class="alignnone size-full wp-image-2785" /></a>
</td>
</tr>
<tr>
<td>
<a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak06.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak06.jpg" alt="" class="alignnone size-full wp-image-2786" /></a>
</td>
<td>
<a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak02.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak02.jpg" alt="" class="alignnone size-full wp-image-2789" /></a>
</td>
</tr>
<tr>
<td>
<a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak05.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak05.jpg" alt="" class="alignnone size-full wp-image-2788" /></a>
</td>
<td>
<a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak07.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/tgu-ak07.jpg" alt="" class="alignnone size-full wp-image-2790" /></a>
</td>
</tr>
</table>
<p>Image credit&#8230;.. myself!</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=nIrofj"><img src="http://feeds.feedburner.com/~f/gearedup?i=nIrofj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=pcLrbJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=pcLrbJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/paddling-in-alaska.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>TGU Podcast: Episode 2 - Team Call, Aislings Ironman</title>
		<link>http://blog.TeamGearedUp.com/2008/07/tgu-podcast-episode-2-team-call-aislings-ironman.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/tgu-podcast-episode-2-team-call-aislings-ironman.html#comments</comments>
		<pubDate>Thu, 17 Jul 2008 22:02:09 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Podcasts]]></category>

		<category><![CDATA[podcast]]></category>

		<category><![CDATA[aisling coppinger]]></category>

		<category><![CDATA[eoin o'driscoll]]></category>

		<category><![CDATA[episode]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[robin blandford]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2781</guid>
		<description><![CDATA[
CHICAGO, UNITED STATES (Team Geared Up) - The TGU blogging team gather on the phone to discuss the future of the blog, what we&#8217;ll be talking about over the next month, and what we&#8217;re getting up to. We got as far as item one, Aisling&#8217;s Ironman, before the call cut-off. Apologies - but this bit [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.skitch.com/20080715-8e1pxtqkym1fxn4wrkaxe7jurg.jpg" alt="" /></p>
<p>CHICAGO, UNITED STATES (Team Geared Up) - The TGU blogging team gather on the phone to discuss the future of the blog, what we&#8217;ll be talking about over the next month, and what we&#8217;re getting up to. We got as far as item one, Aisling&#8217;s Ironman, before the call cut-off. Apologies - but this bit is worth a listen anyway!</p>
<p>Click play below, <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285613421">listen to the show in iTunes</a>, or <a href="http://media.libsyn.com/media/bytesurgery/TGU_2_-_Team_Call_Aislings_Ironman.m4a">download here</a>.</p>
<p></p>
<p>Don&#8217;t forget to leave some questions <a href="http://blog.teamgearedup.com/2008/07/questions-for-tomorrows-podcast.html">for tomorrow&#8217;s interview</a>.</p>
<p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285613421"><img border="0" src="http://ax.phobos.apple.com.edgesuite.net/email/images_shared/txt_header_itunes.gif" alt="" /></a></p>
<p>Make sure to <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285613421">subscribe to future episodes in the TGU Podcast in iTunes</a> (or <a href="http://bytesurgery.libsyn.com/rss">directly</a>).</p>
<p>-Robin</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=ReZKZj"><img src="http://feeds.feedburner.com/~f/gearedup?i=ReZKZj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=wOsPMJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=wOsPMJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/tgu-podcast-episode-2-team-call-aislings-ironman.html/feed</wfw:commentRss>
<enclosure url="http://media.libsyn.com/media/bytesurgery/TGU_2_-_Team_Call_Aislings_Ironman.m4a" length="1334388" type="audio/x-m4a" />
			<enclosure url="http://media.libsyn.com/media/bytesurgery/TGU_2_-_Team_Call_Aislings_Ironman.m4a" length="1" type="audio/x-m4a" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>CHICAGO, UNITED STATES (Team Geared Up) - The TGU blogging team gather on the phone to discuss the future of the blog, what we'll be ...</itunes:subtitle>
		<itunes:summary>CHICAGO, UNITED STATES (Team Geared Up) - The TGU blogging team gather on the phone to discuss the future of the blog, what we'll be talking about over the next month, and what we're getting up to. We got as far as item one, Aisling's Ironman, before the call cut-off. Apologies - but this bit is worth a listen anyway!

Click play below, listen to the show in iTunes, or download here.



Don't forget to leave some questions for tomorrow's interview.



Make sure to subscribe to future episodes in the TGU Podcast in iTunes (or directly).

-Robin</itunes:summary>
		<itunes:keywords>Podcasts,,podcast</itunes:keywords>
		<itunes:author>robin@bytesurgery.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://media.libsyn.com/media/bytesurgery/TGU_2_-_Team_Call_Aislings_Ironman.m4a" fileSize="1334388" type="audio/x-m4a" /></item>
		<item>
		<title>Questions for Tomorrow’s Podcast</title>
		<link>http://blog.TeamGearedUp.com/2008/07/questions-for-tomorrows-podcast.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/questions-for-tomorrows-podcast.html#comments</comments>
		<pubDate>Thu, 17 Jul 2008 18:22:37 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[around the world]]></category>

		<category><![CDATA[Fearghal O'Nuallain]]></category>

		<category><![CDATA[podcast]]></category>

		<category><![CDATA[questions]]></category>

		<category><![CDATA[revolution cycle]]></category>

		<category><![CDATA[Simon Evans]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2777</guid>
		<description><![CDATA[
CHICAGO, UNITED STATES (Team Geared Up) - Tomorrow I&#8217;m interviewing Simon and Fearghal from revolutioncycle.ie . They are aiming to be the first Irish people to circumnavigate the earth by bicycle.

This November, Simon Evans and Fearghal O&#8217;Nuallain will begin the first Irish circumnavigation of the globe by bicycle. Their unsupported expedition will cover over 30,000km, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.skitch.com/20080717-8gcycgqk465g97s26wxkcgxegn.jpg" alt="" /></p>
<p>CHICAGO, UNITED STATES (Team Geared Up) - Tomorrow I&#8217;m interviewing Simon and Fearghal from <a href="http://www.revolutioncycle.ie/">revolutioncycle.ie </a>. They are aiming to be the first Irish people to circumnavigate the earth by bicycle.</p>
<p><img src="http://img.skitch.com/20080717-tc2wdrx4w8nr66dcyridh3pqyi.jpg" alt="" /></p>
<blockquote><p>This November, Simon Evans and Fearghal O&#8217;Nuallain will begin the first Irish circumnavigation of the globe by bicycle. Their unsupported expedition will cover over 30,000km, passing through 30 countries and some of the highest, lowest, driest, coldest, warmest and loneliest places on earth.</p></blockquote>
<p>I want your questions&#8230; what would you like me to ask them about? So far I&#8217;ve got&#8230;</p>
<ul>
<li>Their training programme.</li>
<li>Communications plans.</li>
<li>What bike trailers are like.</li>
<li>Security worries.</li>
</ul>
<p>Add yours in the comments by 1600hrs (GMT) Friday and I&#8217;ll be sure to ask them&#8230;</p>
<p>-Robin.</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=pa3vqj"><img src="http://feeds.feedburner.com/~f/gearedup?i=pa3vqj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=XfTpQJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=XfTpQJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/questions-for-tomorrows-podcast.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Wicklow Tri Club Amphibian King Aquathon</title>
		<link>http://blog.TeamGearedUp.com/2008/07/wicklow-tri-club-amphibian-king-aquathon.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/wicklow-tri-club-amphibian-king-aquathon.html#comments</comments>
		<pubDate>Thu, 17 Jul 2008 16:58:06 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Triathlon]]></category>

		<category><![CDATA[aquathon]]></category>

		<category><![CDATA[beast of the east]]></category>

		<category><![CDATA[ironman preparations]]></category>

		<category><![CDATA[swimming]]></category>

		<category><![CDATA[wicklow tri club]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2775</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Last night&#8217;s Wicklow Tri Club Amphibian King Aquathon may have clashed with the last Leinster League IMRA race (won by John Brooks and Erin Roberts) but as you can see from the photo above plenty of female mountain runners chose the former! The race involved 750m sea swim and 5k [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/girls-at-aquathon.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/girls-at-aquathon.jpg" alt="" title="girls-at-aquathon" class="alignnone size-full wp-image-2776" /></a><br />
DUBLIN, IRELAND (Team Geared Up) Last night&#8217;s <a href="http://www.wicklowtri.com/staticpages/index.php?page=20071219201333757">Wicklow Tri Club Amphibian King Aquathon</a> may have clashed with the last <a href="http://www.imra.ie/?sec1=raceresult&#038;id=512&#038;year=&#038;PHPSESSID=6d0ed3ebab78b6a2e4b7a1189558ed14">Leinster League IMRA race</a> (won by John Brooks and Erin Roberts) but as you can see from the photo above plenty of female mountain runners chose the former! The race involved 750m sea swim and 5k run along Bray sea front and is (a tiny!) part of my <a href="http://blog.teamgearedup.com/2008/06/personal-update-on-my-road-to-ironman-my-first-sea-swim.html">ironman preparations</a>. Only 7 weeks to the big one from this weekend and I still haven&#8217;t done an actual triathlon yet! That&#8217;s to be rectified this weekend with my first venture into the world of triathlon at the <a href="http://www.beastoftheeasttri.com/">Beast of the East Tri</a> in Co. Wicklow (Olympic Distance).</p>
<p>Pictured above is Bronagh Ni Bhriain, Fionnuala Doherty, Christine Hannelly, Aisling Coppinger, Orla McEvoy and Geraldine O&#8217; Shea. I got that photo from Peter O&#8217; Farrell and you can see his <a href="http://picasaweb.google.com/peterofarrells/BrayAquathonJuly08">picasa set here</a>.</p>
<p>-Aisling-</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=5g0Xtj"><img src="http://feeds.feedburner.com/~f/gearedup?i=5g0Xtj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=YHnGwJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=YHnGwJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/wicklow-tri-club-amphibian-king-aquathon.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Endurance Mountain Biking: Jackie O’ Hagan, Vanessa Harding and Andrew Felton at Ten @ Kirroughtree</title>
		<link>http://blog.TeamGearedUp.com/2008/07/endurance-mountain-biking-jackie-o-hagan-vanessa-harding-and-andrew-felton-at-ten-kirroughtree.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/endurance-mountain-biking-jackie-o-hagan-vanessa-harding-and-andrew-felton-at-ten-kirroughtree.html#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:18:09 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Scotland]]></category>

		<category><![CDATA[andrew felton]]></category>

		<category><![CDATA[endurance event]]></category>

		<category><![CDATA[jackie o]]></category>

		<category><![CDATA[jacqueline o' hagan]]></category>

		<category><![CDATA[ten at kirroughtree]]></category>

		<category><![CDATA[vanessa harding]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2773</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Our own Jacqueline O&#8217; Hagan was taking part last weekend in an endurance mountain biking event in Scotland called the Ten @ Kirroughtree organised by No Fuss Events. The idea is to complete as many laps as possible of the fast flowing single track and mountain bike trails in 10 [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/kirroughtree.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/kirroughtree.jpg" alt="" title="kirroughtree" class="alignnone size-full wp-image-2774" /></a><br />
DUBLIN, IRELAND (Team Geared Up) Our own Jacqueline O&#8217; Hagan was taking part last weekend in an endurance mountain biking event in Scotland called the <a href="http://www.nofussevents.co.uk/event/10-@-Kirroughtree/1004">Ten @ Kirroughtree</a> organised by <a href="http://www.nofussevents.co.uk/index/home/1505/">No Fuss Events</a>. The idea is to complete as many laps as possible of the fast flowing single track and mountain bike trails in 10 hours. Despite a bad fall by Vanessa Harding (pictured above after the fall),  Jackie and third team mate Andrew Felton managed to finish an incredible second place!! Congrats to them, that&#8217;s a brilliant performance.  According to Jackie:</p>
<blockquote><p>Essentially it was an endurance event MTB race - 10 hours non-stop! It was in Kirroughtree in Sctoland which is a MTB park. We did it as a team of 3 but you could do it as a solo (i know 10 hours non-stop MTBing!), or pairs or trios or quads! We were also in the mixed senior category and I came second. We narrowly missed out on 1st by 6 minutes. Not bad over 10 hours 22 minutes racing I reckon! </p></blockquote>
<p>I&#8217;m loving the grit and determination in that photo!! True spirit!</p>
<p>-Aisling-</p>
<p>Photo kindly sent to me by Vanessa!<br />
UPDATE: Photo from Xpressphoto.</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=zW2DRj"><img src="http://feeds.feedburner.com/~f/gearedup?i=zW2DRj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=u6UTHJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=u6UTHJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/endurance-mountain-biking-jackie-o-hagan-vanessa-harding-and-andrew-felton-at-ten-kirroughtree.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lewis Gordon Pugh Kayaking to the North Pole</title>
		<link>http://blog.TeamGearedUp.com/2008/07/lewis-gordon-pugh-kayaking-to-the-north-pole.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/lewis-gordon-pugh-kayaking-to-the-north-pole.html#comments</comments>
		<pubDate>Thu, 17 Jul 2008 10:27:54 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Global Warming]]></category>

		<category><![CDATA[Kayaking]]></category>

		<category><![CDATA[Kayaking to North Pole]]></category>

		<category><![CDATA[Lewis Gordon Pugh]]></category>

		<category><![CDATA[North Pole]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[South Pole]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2772</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) - Well Lewis Gordon Pugh is the guy who has been swimming in the North and South Pole waters before so at least he&#8217;ll be used to the cold. He plans to kayak for 10 hours a day in which he hopes he will cover 100km a day. When he [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/lgp_kayak_pdp.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/lgp_kayak_pdp.jpg" alt="Prep for Kayaking to the North Pole" title="lgp_kayak_pdp" class="aligncenter size-full wp-image-2771" /></a></p>
<p>DUBLIN, IRELAND (Team Geared Up) - Well Lewis Gordon Pugh is the guy who has been swimming in the North and South Pole waters before so at least he&#8217;ll be used to the cold. He plans to kayak for 10 hours a day in which he hopes he will cover 100km a day. When he reaches the most Northerly point possible he plans to raise the flags of 192 nations to show that everyone has an effect on the melting ice caps. Check out his own personal website <a href="http://www.lewispugh.com/index.html">here</a> and the <a href="http://polardefenseproject.org/blog/">expedition website</a> to keep up to date with latest news.</p>
<p>Lewis on his Website:</p>
<blockquote><p>On the 27 August I will attempt to become the first person to kayak all the way to the North Pole. I will start on the Island of Svalbard (just north of Norway) and paddle 1,200km across the Arctic Ocean, into the ice packs, and along cracks in the ice, till I get to the North Pole.</p>
<p>I am undertaking this expedition to show the dramatic loss of sea ice in the Arctic Ocean.  It shouldn&#8217;t be possible to kayak all the way to the North Pole.  It should be frozen over.  But a number of scientists are predicting that this year will be the first year the North Pole will be ice-free.  I hope they are wrong, and I do not get all the way there!</p></blockquote>
<p>-Eoinod-</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=OPNnKj"><img src="http://feeds.feedburner.com/~f/gearedup?i=OPNnKj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=wWHRHJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=wWHRHJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/lewis-gordon-pugh-kayaking-to-the-north-pole.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Irish Adventurer Mark Pollock announces team for South Pole Race</title>
		<link>http://blog.TeamGearedUp.com/2008/07/irish-adventurer-mark-pollock-announces-team-for-south-pole-race.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/irish-adventurer-mark-pollock-announces-team-for-south-pole-race.html#comments</comments>
		<pubDate>Wed, 16 Jul 2008 01:00:26 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[South Pole]]></category>

		<category><![CDATA[john o' regan]]></category>

		<category><![CDATA[mark pollock]]></category>

		<category><![CDATA[Ireland]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2768</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Irish extreme-adventurer runner Mark Pollock has named his team for the South Pole Race which includes &#8216;Noel Hanna&#8217; and launched his new website SimplyDecide. Irish Ultra runner and friend of TGU John O&#8217; Regan tells me he spoke to him yesterday from England and he&#8217;s travelling to Austria today for [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/mark-bbcnews.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/mark-bbcnews.jpg" alt="" title="mark-bbcnews" class="alignnone size-full wp-image-2769" /></a><br />
DUBLIN, IRELAND (Team Geared Up) Irish extreme-adventurer runner Mark Pollock has named his team for the <a href="http://www.simplydecide.com/?q=node/20">South Pole Race</a> which includes &#8216;Noel Hanna&#8217; and launched his new website <a href="http://www.simplydecide.com/">SimplyDecide</a>. Irish Ultra runner and friend of TGU <a href="http://blog.teamgearedup.com/2008/06/john-o-regan-and-roy-galvin-winners-of-inca-trail-to-machu-picchu-marathon.html">John O&#8217; Regan</a> tells me he spoke to him yesterday from England and he&#8217;s travelling to Austria today for a training course as part of the race build up.  Yesterday he did an interview with <a href="http://www.simplydecide.com/index.php?q=node/22">BBC News 24</a> and that&#8217;s pictured above! It&#8217;s well worth a listen; he explains the unique difficulties involved in the race particularly for a blind person, there&#8217;s photos showing in the background of Mark&#8217;s previous adventures including a photo of <a href="http://blog.teamgearedup.com/2008/02/irish-adventurer-john-o-regan-at-trooperstown-mountain-race.html">John and Mark</a>!</p>
<p>What&#8217;s involved in the race:</p>
<blockquote><p>In December 2008 international teams will race over 400 miles to the Geographic South Pole. Almost 100 years after Scott and Amundsens historic race, in the Amundsen Omega 3 South Pole Race of the new century teams of 3 will ski pulling 200lb pulks over the same route, with the same equipment, starting from the same start line.</p></blockquote>
<p>-Aisling-</p>
<p>Image and qoute from <a href="http://www.simplydecide.com/">SimplyDecide</a>.<br />
Earlier <a href="http://blog.teamgearedup.com/2008/03/irish-adventurer-mark-pollock-in-race-to-south-pole.html">TGU story here</a>.</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=TDvg3j"><img src="http://feeds.feedburner.com/~f/gearedup?i=TDvg3j" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=qUAOIJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=qUAOIJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/irish-adventurer-mark-pollock-announces-team-for-south-pole-race.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Irish Adventure Racing; CLEC Winners Paul Mahon, Beth McCluskey and Gerry Lalor</title>
		<link>http://blog.TeamGearedUp.com/2008/07/irish-adventure-racing-clec-winners-paul-mahon-beth-mccluskey-and-gerry-lalor.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/irish-adventure-racing-clec-winners-paul-mahon-beth-mccluskey-and-gerry-lalor.html#comments</comments>
		<pubDate>Tue, 15 Jul 2008 19:51:49 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Adventure Racing]]></category>

		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Mountain Biking]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[beth mc cluskey]]></category>

		<category><![CDATA[carlingofrd lough endurance challenge]]></category>

		<category><![CDATA[clec]]></category>

		<category><![CDATA[gerry lalor]]></category>

		<category><![CDATA[mountain running]]></category>

		<category><![CDATA[paul mahon]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2765</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Cheers to Paul Mahon of the winning team at last Saturdays Carlingford Lough Endurance Challenge for sending me the photo of his winning team. Himself and legendary Irish mountain runners Beth Mc Cluskey and Gerry Lalor stormed to victory ahead of serious adventure racers Eoin Keith, Bob Boles and Chris [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/beth-paul-and-gerry1.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/beth-paul-and-gerry1.jpg" alt="" title="beth-paul-and-gerry1" class="alignnone size-full wp-image-2767" /></a><br />
DUBLIN, IRELAND (Team Geared Up) Cheers to Paul Mahon of the winning team at last Saturdays <a href="http://www.clec.ie/">Carlingford Lough Endurance Challenge</a> for sending me the photo of his winning team. Himself and legendary Irish mountain runners Beth Mc Cluskey and Gerry Lalor stormed to victory ahead of serious adventure racers Eoin Keith, Bob Boles and Chris Caulfield. Considering themselves &#8220;two crocks and a gentlemen&#8221; (reference to Paul and Beth&#8217;s injuries!!), that wasn&#8217;t bad going!!</p>
<blockquote><p>A total of 50k of rugged Cooley Mountain terrain involving a 16k run, taking in the peak runs of both the Fox’s Rock and Slieve Foy, 26k MTB section, 6k sea kayak relay paddle, finishing with a 2k run around St. Johns Castle and through the village to the finish line at the Sailing Club.</p>
<p>The early morning sun greeted the teams as they arrived from all over Ireland, and shone on the many tents that pitched the night before. After the race briefing the athletes gathered behind the Carlingford Piped Band providing a fantastic atmosphere for the now traditional parade through the village to the start line. At 10.15am Johnny McCabe blew the whistle for the start of a long day, for the 48 three person teams entered. </p></blockquote>
<p>Looks like an <a href="http://www.clec.ie/">exciting race ensued</a> and I know Paul and co. are very pleased with a great win in a strong field. Lots of names you might recognise from Irish mountain running on this finish list. Congrats! I wonder how many of you lot are gearing up for the <a href="http://www.ballyhourabeast.com/">Beast of Ballyhoura</a>?</p>
<p>Results:-<br />
1st Paul Mahon; Beth Mc Cluskey; Gery Lawlor (Mixed) 4 hours 59 mins<br />
2nd Eoin Keith; Bob Boles, Chris Caughfield (Male) 5 hours 04 mins<br />
3rd David McKeown; Ray O=92Shaughnessy; Seamus Byrne (Male) 5 hours 18 =<br />
mins<br />
4th Kevin Lynch; Cathel McCreevey; Paul McArthur (Male) 5 hours 28 mins</p>
<p>1st Female Team - Fiona Barrett; Jackie Howard; Pauline Brady 6 hours 35<br />
mins<br />
2nd Una May; Mary O=92Connell; Zoe Melling 6 hours 58 mins</p>
<p>2nd Mixed Team Melanie Earwaker; Niall Donovan; A.N.Other<br />
3rd Greg Byrne; Grainne Connor; Aisling Corkery</p>
<p>-Aisling-</p>
<p>Image from Paul Mahon, qoute from the <a href="http://www.clec.ie/">CLEC</a> race report.</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=mDZULj"><img src="http://feeds.feedburner.com/~f/gearedup?i=mDZULj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=C1MvJJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=C1MvJJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/irish-adventure-racing-clec-winners-paul-mahon-beth-mccluskey-and-gerry-lalor.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>TGU Podcast: Episode 1 - Julie McElroy Beyond Boundaries</title>
		<link>http://blog.TeamGearedUp.com/2008/07/tgu-podcast-episode-1-julie-mcelroy-beyond-boundaries.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/tgu-podcast-episode-1-julie-mcelroy-beyond-boundaries.html#comments</comments>
		<pubDate>Tue, 15 Jul 2008 15:57:29 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Expeditions]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Podcasts]]></category>

		<category><![CDATA[achievement]]></category>

		<category><![CDATA[audio]]></category>

		<category><![CDATA[beyond boundaries]]></category>

		<category><![CDATA[julie mcelroy]]></category>

		<category><![CDATA[podcast]]></category>

		<category><![CDATA[Scotland]]></category>

		<category><![CDATA[sound]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2764</guid>
		<description><![CDATA[
CHICAGO, UNITED STATES (Team Geared Up) - We&#8217;ve talked about it for over a year. It was time to just get it moving! In this first episode of the Team Geared Up Podcast I talk with 22 year old Julie McElroy about her trip to the Andes with the BBC documentary Beyond Boundaries (great article [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.skitch.com/20080715-8e1pxtqkym1fxn4wrkaxe7jurg.jpg" alt="" /></p>
<p>CHICAGO, UNITED STATES (Team Geared Up) - We&#8217;ve talked about it for over a year. It was time to just get it moving! In this first episode of the Team Geared Up Podcast I talk with 22 year old <a href="http://blog.teamgearedup.com/2008/02/julie-mcelroy-ben-nevis-challenge.html">Julie McElroy</a> about her trip to the Andes with the <a href="http://blog.teamgearedup.com/2008/05/adventure-tv-across-the-andes-beyond-boundaries.html">BBC documentary Beyond Boundaries</a> (great article <a href="http://women.timesonline.co.uk/tol/life_and_style/women/relationships/article4231903.ece">in the Times last month</a>).</p>
<blockquote><p>The series follows a team of physically disabled adventurers as they take on some of the toughest expeditions on the Planet under the guidance of EX SAS Major Ken Hames.</p>
<p>10 physically disabled teenagers cross the Andes, one of the highest mountain ranges in the world. Over a period of four weeks and 400km, these young people will have to fight their way from the edge of the Amazon Basin, climb to over 5000m to reach the snowline on Cotopaxi, the highest active volcano in the world, and then descend to sea level, wading through miles of swamp before reaching the Pacific Ocean.</p></blockquote>
<p>Julie&#8217;s achievements are huge. She motivates people all over the world to overcome their troubles and achieve things for themselves.</p>
<p><strong>Episode 1 - Show Notes</strong><br />
00:00 Julie talks about the Beyond Boundaries trip<br />
01:30 Weather in the Amazon<br />
02:35 A typical day was 8km pushing a wheelchair<br />
03:36 What strengths did different people have?<br />
05:28 Julie continued work with the BBC<br />
06:30 What piece of gear did Julie miss most?<br />
08:32 How did locals react to the Beyond Boundaries group passing through?<br />
09:36 What&#8217;s the next challenge?</p>
<p>Click play below, <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285613421">listen to the show in iTunes</a>, or <a href="http://media.libsyn.com/media/bytesurgery/TGU_1_-_Interview_Julie_Beyond_Boundaires.m4a">download here</a>.</p>
<p></p>
<p>Julie is looking for her next challenge. Please leave suggestions in the comments :-)</p>
<p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285613421"><img src="http://ax.phobos.apple.com.edgesuite.net/email/images_shared/txt_header_itunes.gif" alt="" /></a></p>
<p>Make sure to <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285613421">subscribe to future episodes in the TGU Podcast in iTunes</a> (or <a href="http://bytesurgery.libsyn.com/rss">directly</a>).</p>
<p>-Robin</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=GPJhKj"><img src="http://feeds.feedburner.com/~f/gearedup?i=GPJhKj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=LNGEZJ"><img src="http://feeds.feedburner.com/~f/gearedup?i=LNGEZJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/tgu-podcast-episode-1-julie-mcelroy-beyond-boundaries.html/feed</wfw:commentRss>
<enclosure url="http://media.libsyn.com/media/bytesurgery/TGU_1_-_Interview_Julie_Beyond_Boundaires.m4a" length="4950965" type="audio/x-m4a" />
			<enclosure url="http://media.libsyn.com/media/bytesurgery/TGU_1_-_Interview_Julie_Beyond_Boundaires.m4a" length="1" type="audio/x-m4a" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>CHICAGO, UNITED STATES (Team Geared Up) - We've talked about it for over a year. It was time to just get it moving! In this ...</itunes:subtitle>
		<itunes:summary>CHICAGO, UNITED STATES (Team Geared Up) - We've talked about it for over a year. It was time to just get it moving! In this first episode of the Team Geared Up Podcast I talk with 22 year old Julie McElroy about her trip to the Andes with the BBC documentary Beyond Boundaries (great article in the Times last month).

The series follows a team of physically disabled adventurers as they take on some of the toughest expeditions on the Planet under the guidance of EX SAS Major Ken Hames.

10 physically disabled teenagers cross the Andes, one of the highest mountain ranges in the world. Over a period of four weeks and 400km, these young people will have to fight their way from the edge of the Amazon Basin, climb to over 5000m to reach the snowline on Cotopaxi, the highest active volcano in the world, and then descend to sea level, wading through miles of swamp before reaching the Pacific Ocean.

Julie's achievements are huge. She motivates people all over the world to overcome their troubles and achieve things for themselves.

Episode 1 - Show Notes
00:00 Julie talks about the Beyond Boundaries trip
01:30 Weather in the Amazon
02:35 A typical day was 8km pushing a wheelchair
03:36 What strengths did different people have?
05:28 Julie continued work with the BBC
06:30 What piece of gear did Julie miss most?
08:32 How did locals react to the Beyond Boundaries group passing through?
09:36 What's the next challenge?

Click play below, listen to the show in iTunes, or download here.



Julie is looking for her next challenge. Please leave suggestions in the comments :-)



Make sure to subscribe to future episodes in the TGU Podcast in iTunes (or directly).

-Robin</itunes:summary>
		<itunes:keywords>Expeditions,,Outdoor,Adventure,,Podcasts</itunes:keywords>
		<itunes:author>robin@bytesurgery.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://media.libsyn.com/media/bytesurgery/TGU_1_-_Interview_Julie_Beyond_Boundaires.m4a" fileSize="4950965" type="audio/x-m4a" /></item>
		<item>
		<title>Irish Adventure Racing: Carlingford Lough Endurance Challenge 2008</title>
		<link>http://blog.TeamGearedUp.com/2008/07/irish-adventure-racing-carlingford-lough-endurance-challenge-2008.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/07/irish-adventure-racing-carlingford-lough-endurance-challenge-2008.html#comments</comments>
		<pubDate>Wed, 09 Jul 2008 06:00:28 +0000</pubDate>
		<dc:creator>gearedup@bytesurgery.com (Team Geared Up)</dc:creator>
		
		<category><![CDATA[Outdoor Adventure]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2762</guid>
		<description><![CDATA[
DUBLIN IRELAND (Team Geared Up) Best of luck to the 50 teams of 3 expected to take part in this weekend&#8217;s Carlingford Lough Endurance Challenge. The race format reads like this: 9km Forest Run, 17km Mountain Bike, 2km Fox’s Rock Run, 9km Mountain Bike, 3km Slieve Foy Run, 6km Relay Kayak, 3km Castle Run, probably [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/clec-photo.jpg'><img src="http://blog.TeamGearedUp.com/wp-content/uploads/2008/07/clec-photo.jpg" alt="" title="clec-photo" width="500" height="333" class="alignnone size-full wp-image-2763" /></a><br />
DUBLIN IRELAND (Team Geared Up) Best of luck to the 50 teams of 3 expected to take part in this weekend&#8217;s <a href="http://www.clec.ie/">Carlingford Lough Endurance Challenge</a>. The race format reads like this: 9km Forest Run, 17km Mountain Bike, 2km Fox’s Rock Run, 9km Mountain Bike, 3km Slieve Foy Run, 6km Relay Kayak, 3km Castle Run, probably enough to keep you going for say&#8230;..5 to 8 hours. Sure what else would you be doing on a Saturday&#8230;&#8230;?</p>
<p>Here&#8217;s a description from last year, just to whet your appetite.</p>
<blockquote><p>The early morning sun greeted the teams as they arrives from all over Ireland, and shone on the many tents that pitched the night before. After the race briefing the athletes gathered behind the Carlingford piped band for the now traditional parade through the village to the start line.</p></blockquote>
<p>-Aisling-</p>
<p>Photo from <a href="http://www.clec.ie/2003photos.html">CLEC Gallery 2003 </a>and it looks like John McEnri and Paul Mahon.</p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~f/gearedup?a=a4xbtj"><img src="http://feeds.feedburner.com/~f/gearedup?i=a4xbtj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/gearedup?a=7Ytc4J"><img src="http://feeds.feedburner.com/~f/gearedup?i=7Ytc4J" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/07/irish-adventure-racing-carlingford-lough-endurance-challenge-2008.html/feed</wfw:commentRss>
		</item>
	<media:credit role="author">Team Geared Up</media:credit><media:rating>nonadult</media:rating><media:description type="plain">talking about outdoor adventure...</media:description></channel>
</rss><!-- Dynamic Page Served (once) in 0.816 seconds --><!-- Cached page served by WP-Cache --><!-- Compression = gzip -->
