GenaLivings.com ~ Spiritual Fitness

Drink Water Instead of Sugary Sweetened Beverages

Gena — Mon, 07 May 2012 20:35:36 +0000

Week One of the Presidents Challenge was a Success! Our Healthy Nutritional Goal for the week was to incorporate more water into our day instead of drinking sugary sweetened beverages. Below are some Healthy Non-Alcoholic “WATER” drink recipes that I came up with to make our challenge FUN! This weeks Challenge is to make half [...]

The President’s Challenge

Gena — Thu, 03 May 2012 02:12:44 +0000

After being inspired by First Lady Michelle Obama during a recent episode of The Biggest Loser, We decided to start the WOW FIT group. Join us for 8 weeks of ”The President’s Challenge”. It’s super FUN, it’s super EASY and it’s a great way to SUPPORT each other in creating a healthy lifestyle for life! We [...]

How Has The Clay of Daily Life Shaped You?

Gena — Wed, 04 Apr 2012 21:31:03 +0000

Being part of a very large family can be a wonderful experience. Even if you were the only girl – as I was – raised amongst a heard of six “wild” boys. Yes, that’s right, a heard of “wild” boys all whom were older than me! Given this scenario, I had no other choice but to be a [...]

WHAT YOU EAT CAN AFFECT YOUR MOODS

Gena — Wed, 07 Mar 2012 18:45:24 +0000

What you eat and drink affects your moods. Sometimes negative emotional states come not from your heart, but from your intestines. I know this very well! Whenever I skip a meal I become irritable and not very fun to be around. One way to brighten up your mood is to increase the proportions of fresh, [...]

The Well-Being Workout

Gena — Tue, 14 Feb 2012 20:53:43 +0000

People ask me “EVERYDAY” how I keep my body looking FIT and my Spirit ELEVATED! Well, for starters… These are a just a few of my secrets… I strengthen EVERYONE I meet with encouraging words and random acts of kindness I reflect on thoughts that are true, good, pure and loving I tap [...]

Healthy Tips To Spark The Metabolism Naturally

Gena — Tue, 07 Feb 2012 19:55:28 +0000

If you exercise frequently and eat a balanced diet and are still having trouble shedding those extra pounds, here are a few things you might be overlooking in order to speed up your metabolism. Stress: If you suffer from a lot of stress or are overworked, your body has a tendency to throw off a [...]

GenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul

Gena — Mon, 30 Jan 2012 10:13:14 +0000

GenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul ~ The site; www.GenaLivings.com takes a holistic approach to individual health and offers one-on-one coaching to clients who are desperate for a new lease on life. It advances the virtues of a complete spiritual fitness program as the pathway to taking charge of one’s health from the inside out.

Benefits of Stretching

Gena — Wed, 18 Jan 2012 01:00:12 +0000

Stretching has so many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are– Relief from pain Increased energy levels Increased flexibility Better range of motion of the joints Greater circulation of blood to various parts of the body Relaxation and stress relief Enhanced [...]

Do You Have a Positive Body Image?

Gena — Thu, 05 Jan 2012 05:14:40 +0000

Negative frequencies do not have good things on them. Get yourself onto the positive frequencies where your desires are sitting. To do that, look at every single thing in your life with NEW EYES; with grateful eyes, with positive eyes, and with eyes that only see the good. Adjust your vision and start to see [...]

What is Self Acceptance?

Gena — Thu, 29 Dec 2011 09:09:20 +0000

SELF-ACCEPTANCE is being loving and happy with who you are NOW. Some call it self-esteem, others self-love, but whatever you call it, you’ll know when your accepting yourself cause it feels really good! It’s an agreement with yourself to appreciate, validate, accept and support who you are at this very moment. Share Spiritual Fitness!PrintTwitterGoogle BookmarksemailFacebookPDF