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	<title>Ancestral Souls</title>
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		<title>Family Secrets &#038; Patterns After World War II</title>
		<link>https://ancestralsouls.com/blog/family-secrets-patterns-after-world-war-ii/</link>
					<comments>https://ancestralsouls.com/blog/family-secrets-patterns-after-world-war-ii/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Fri, 14 May 2021 13:00:29 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[GI Bill]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[veterans]]></category>
		<category><![CDATA[wwi]]></category>
		<category><![CDATA[wwii]]></category>
		<category><![CDATA[WWII veterans]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5919</guid>

					<description><![CDATA[<p>We are living through a period of years where many things are coming to the light that were previously hidden in the darkness. It will be up to each of us to choose whether or not to look at these things and process and heal them within ourselves or to push them down, deny, ignore, [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/family-secrets-patterns-after-world-war-ii/">Family Secrets & Patterns After World War II</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5919</post-id>	</item>
		<item>
		<title>Exploring Chosen Trauma</title>
		<link>https://ancestralsouls.com/blog/exploring-chosen-trauma/</link>
					<comments>https://ancestralsouls.com/blog/exploring-chosen-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Thu, 13 May 2021 13:00:17 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[chosen trauma]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[family patterns]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[historical trauma]]></category>
		<category><![CDATA[mass trauma]]></category>
		<category><![CDATA[re-enacting]]></category>
		<category><![CDATA[wwi]]></category>
		<category><![CDATA[wwii]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5916</guid>

					<description><![CDATA[<p>For a couple of years I have been studying war trauma, inherited trauma, why people do re-enactment of wars in the U.S. and overseas, and why in the U.S. or overseas we commemorate every year all things WWII or 9/11 or any mass trauma event. One big question keeps emerging, do these things continue the [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/exploring-chosen-trauma/">Exploring Chosen Trauma</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5916</post-id>	</item>
		<item>
		<title>Mental Health of WWII Veterans &#038; Families</title>
		<link>https://ancestralsouls.com/blog/mental-health-of-wwii-veterans-families/</link>
					<comments>https://ancestralsouls.com/blog/mental-health-of-wwii-veterans-families/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Tue, 11 May 2021 15:54:10 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ancestral lineage healing]]></category>
		<category><![CDATA[family patterns]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[inherited trauma]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[military research]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[wwi]]></category>
		<category><![CDATA[wwii]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5912</guid>

					<description><![CDATA[<p>When our veterans returned from World War II, many had invisible wounds. Mental health issues, which ranged from mild to severe. The propaganda and programming of society (in the U.S. and abroad) was to not talk about these possible or diagnosed issues. To let the veteran deal with it on his own and the family [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/mental-health-of-wwii-veterans-families/">Mental Health of WWII Veterans & Families</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5912</post-id>	</item>
		<item>
		<title>Is It Time To Heal Our War Trauma?</title>
		<link>https://ancestralsouls.com/blog/is-it-time-to-heal-our-war-trauma/</link>
					<comments>https://ancestralsouls.com/blog/is-it-time-to-heal-our-war-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Mon, 12 Apr 2021 13:00:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[immigration]]></category>
		<category><![CDATA[inherited trauma]]></category>
		<category><![CDATA[multi-generational trauma]]></category>
		<category><![CDATA[RNA]]></category>
		<category><![CDATA[slavery]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[wwi]]></category>
		<category><![CDATA[wwii]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5900</guid>

					<description><![CDATA[<p>We all carry trauma from our parents, grandparents, model it after our collateral relatives, and even pick it up from others outside the family as we grow up. It does not matter if you lived with your biological parents or adopted parents or step-parents, everyone is affected. Layers of trauma are something no human can [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/is-it-time-to-heal-our-war-trauma/">Is It Time To Heal Our War Trauma?</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5900</post-id>	</item>
		<item>
		<title>Healing the Layers of Issues and Triggers</title>
		<link>https://ancestralsouls.com/blog/healing-the-layers-of-issues-and-triggers/</link>
					<comments>https://ancestralsouls.com/blog/healing-the-layers-of-issues-and-triggers/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Thu, 18 Mar 2021 13:00:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[5D]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[ancestral healing]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[intutive healer]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[wwii]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5893</guid>

					<description><![CDATA[<p>There are layers to each issue that shows up for our healing. It will be so important in the coming months as the world is shocked awake, to go within and do your inner work. It is time we all heal &#8211; together. I love you all. Follow me everywhere: https://linktr.ee/jenniferholik Ask how I can [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/healing-the-layers-of-issues-and-triggers/">Healing the Layers of Issues and Triggers</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5893</post-id>	</item>
		<item>
		<title>Emotions Are A Good Thing</title>
		<link>https://ancestralsouls.com/blog/emotions-are-a-good-thing/</link>
					<comments>https://ancestralsouls.com/blog/emotions-are-a-good-thing/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Wed, 17 Mar 2021 13:00:17 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[5D]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[belief system]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[emotional body]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy body]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[YouTube]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5890</guid>

					<description><![CDATA[<p>Emotions are not a bad thing. They help us to feel what is there beneath the surface that has shown up for healing and release. My invitation to you the next few days is to be in non-judgment of what shows up for you. Witness. Dive deep and let go. Follow me everywhere: https://linktr.ee/jenniferholik Ask [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/emotions-are-a-good-thing/">Emotions Are A Good Thing</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5890</post-id>	</item>
		<item>
		<title>Exploring Cultural Beliefs &#8211; Do They Hold Us Back?</title>
		<link>https://ancestralsouls.com/blog/exploring-cultural-beliefs-do-they-hold-us-back/</link>
					<comments>https://ancestralsouls.com/blog/exploring-cultural-beliefs-do-they-hold-us-back/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 15:00:39 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[5D]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[Intuitive Healer]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Netherlands]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5886</guid>

					<description><![CDATA[<p>A friend from the Netherlands sent me this article, How the Dutch Lost Their Shine. Let&#8217;s talk about cultural programming and ego for a moment as more is brought to the surface in global and spiritual disclosure for us to look at. Every country has programming of their citizens. It is more obvious when we [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/exploring-cultural-beliefs-do-they-hold-us-back/">Exploring Cultural Beliefs – Do They Hold Us Back?</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5886</post-id>	</item>
		<item>
		<title>Exploring Collective Trauma in the Family Tree</title>
		<link>https://ancestralsouls.com/blog/exploring-collective-trauma-in-the-family-tree/</link>
					<comments>https://ancestralsouls.com/blog/exploring-collective-trauma-in-the-family-tree/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 14:00:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[Civil War]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[family tree]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[inherited trauma]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[wwi]]></category>
		<category><![CDATA[wwii]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5880</guid>

					<description><![CDATA[<p>In my new course, Trauma in the Family Tree, we will explore four core themes, one of which is collective trauma. What is it? How do we identify it for our ancestors&#8217; lives? How did they cope with it or did they not process it? How much of the collective trauma our ancestors endured was [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/exploring-collective-trauma-in-the-family-tree/">Exploring Collective Trauma in the Family Tree</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5880</post-id>	</item>
		<item>
		<title>Trauma in the Family Tree Course Details</title>
		<link>https://ancestralsouls.com/blog/trauma-in-the-family-tree-course-details/</link>
					<comments>https://ancestralsouls.com/blog/trauma-in-the-family-tree-course-details/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 14:00:54 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[collective healing]]></category>
		<category><![CDATA[collective trauma]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[energetic education]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[family tree]]></category>
		<category><![CDATA[family tree database]]></category>
		<category><![CDATA[genealogy]]></category>
		<category><![CDATA[genealogy education]]></category>
		<category><![CDATA[Intuitive Healer]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[military education]]></category>
		<category><![CDATA[Online course]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[wwi]]></category>
		<category><![CDATA[wwii]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5876</guid>

					<description><![CDATA[<p>I&#8217;m excited to announce some details about a new course I&#8217;m releasing, Trauma in the Family Tree. In this 3 hour course/retreat, I will cover four primary topics in broad strokes. Trauma as a biographical event. Collective Trauma and how it impacts us today. Personal Trauma and exploring how to identify what is ours and [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/trauma-in-the-family-tree-course-details/">Trauma in the Family Tree Course Details</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5876</post-id>	</item>
		<item>
		<title>Chakra Balancing &#038; Healing Sessions Available</title>
		<link>https://ancestralsouls.com/blog/chakra-balancing-healing-sessions-available/</link>
					<comments>https://ancestralsouls.com/blog/chakra-balancing-healing-sessions-available/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Holik]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 14:00:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[5D]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Intuitive Healer]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">https://ancestralsouls.com/?p=5872</guid>

					<description><![CDATA[<p>I am launching a new service for Ancestral Souls &#8211; Chakra Balancing &#38; Clearing. If you are interested in this to help you clear out old patterns and limiting beliefs, you can learn more here. If you have any questions about how this might help you, please feel free to contact me at jennifer@ancestralsouls.com and [&#8230;]</p>
The post <a href="https://ancestralsouls.com/blog/chakra-balancing-healing-sessions-available/">Chakra Balancing & Healing Sessions Available</a> first appeared on <a href="https://ancestralsouls.com">Ancestral Souls</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5872</post-id>	</item>
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