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	<title>Tony Gentilcore</title>
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	<link>https://tonygentilcore.com</link>
	<description>An insight into the world of Coach Tony Gentilcore</description>
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		<title>How and Why I Don&#8217;t Write My Own Programs</title>
		<link>https://tonygentilcore.com/2026/08/how-and-why-i-dont-write-my-own-programs/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 13:55:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[program writing]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=53790</guid>

					<description><![CDATA[There&#8217;s a popular saying I use often: &#8220;The painter&#8217;s house is always the last one to get painted.&#8221; I can&#8217;t say I know many painters personally to know for certain that this is true &#8211; which sorta makes the saying moot &#8211; but it serves as a fitting metaphor to today&#8217;s post. I guess I [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Core Collective 2026 Fall Seminar</title>
		<link>https://tonygentilcore.com/2026/08/core-collective-2026/</link>
		
		<dc:creator><![CDATA[Tony Gentilcore]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 06:02:00 +0000</pubDate>
				<category><![CDATA[continuing education]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=460473</guid>

					<description><![CDATA[Announcing the Second Annual Core Collective Fall Seminar We listened to feedback we received from last year&#8217;s event and we&#8217;re pumped to announce that the 2nd Annual Core Collective Fall Seminar is 1) actually happening and 2) you can now register at the Early Bird rate. So what&#8217;s &#8220;new&#8221; this year? We have added speakers [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>On Running a Fitness Business: Part 2</title>
		<link>https://tonygentilcore.com/2026/08/running-fitness-business-part-2/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 05:34:00 +0000</pubDate>
				<category><![CDATA[business]]></category>
		<category><![CDATA[fitness business]]></category>
		<category><![CDATA[fitness business mistakes]]></category>
		<category><![CDATA[Mike Perry]]></category>
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					<description><![CDATA[Last week I commandeered a post on fitness business shenanigans from friend, and fellow gym owner, Mike Perry of Skill of Strength. I took his original, bulleted-point list and added my own two cents to each one. You can check out points 1-10 HERE. Today I want to highlight points 11-20. On Running a Fitness Business: [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>On Running a Fitness Business</title>
		<link>https://tonygentilcore.com/2026/07/running-fitness-business/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 07:19:00 +0000</pubDate>
				<category><![CDATA[business]]></category>
		<category><![CDATA[fitness business]]></category>
		<category><![CDATA[gym ownership]]></category>
		<category><![CDATA[Mike Perry]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=86527</guid>

					<description><![CDATA[Not long ago a friend and colleague of mine, Mike Perry of Skill of Strength, posted a list (or treatise if you will) on his Facebook page of things to consider when running a fitness business. It was great. Mind you, in the age of AI things have gotten a bit more interesting and somewhat complicated. [&#8230;]]]></description>
		
		
		
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		<title>Stimulate or Annihilate Muscle: Which Is Better?</title>
		<link>https://tonygentilcore.com/2026/07/annihilate-or-stimulate-muscle-which-is-better/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 11:25:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Deload weeks]]></category>
		<category><![CDATA[training deloads]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=49757</guid>

					<description><![CDATA[In the realm of fitness and strength &#38; conditioning we&#8217;ve all heard the phrase: &#8220;You need to stimulate the muscle to grow, not annihilate it.&#8221; I can&#8217;t say I disagree with the sentiment, albeit I do feel it&#8217;s a bit reductionist taken at face value. I mean, assuming someone isn&#8217;t injured or has a history of [&#8230;]]]></description>
		
		
		
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		<title>You Want to Get Leaner. Here&#8217;s Why You Should Still Lift Heavy Things</title>
		<link>https://tonygentilcore.com/2026/07/you-want-to-get-leaner-heres-why-you-should-still-lift-heavy-things/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 17 Jul 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[fat loss programming]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training and dieting]]></category>
		<guid isPermaLink="false">http://www.tonygentilcore.com/?p=9716</guid>

					<description><![CDATA[Since the movie The Odyssey is finally here it&#8217;s inevitable we&#8217;re going to be inundated with articles, interviews, and videos on how to get an Odysseus bod. Follow &#8220;x&#8221; routine, and you too can look like a Greek warrior/Matt Damon. To be fair: I have nothing against said routines. Pretty much anything will get someone [&#8230;]]]></description>
		
		
		
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		<title>Getting Stronger is Corrective</title>
		<link>https://tonygentilcore.com/2026/07/getting-stronger-corrective/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[corrective training]]></category>
		<category><![CDATA[Front squat]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=157401</guid>

					<description><![CDATA[Before you move on, I wanted to let you know that Dean Somerset and I have just announced that we will be traveling to Dublin, Ireland this coming Fall to put on our 2-day hands-on workshop The Complete Fit Pro Blueprint. It&#8217;ll be taking place the weekend of October 3rd-4th, 2026 @ Bodynamics in Dublin. [&#8230;]]]></description>
		
		
		
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		<title>Using External Cueing To Improve Linear Acceleration</title>
		<link>https://tonygentilcore.com/2026/07/using-external-cueing-to-improve-linear-acceleration/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 08:29:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[Certified Speed and Agility Coach]]></category>
		<category><![CDATA[external vs. internal cues]]></category>
		<category><![CDATA[Lee Taft]]></category>
		<category><![CDATA[linear acceleration]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=56413</guid>

					<description><![CDATA[&#8220;I&#8217;m not fast, but I like to pretend I am on the internet.&#8221; Me Okay, I&#8217;m kinda fast. Well, I mean, as far as 49 year olds who are roughly 25 years removed from playing any competitive sports are concerned, I&#8217;m lightening quick. Besides, baldness increases aerodynamics right? Truth be told: as a strength and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>You Need to Lift Shit to Fix Shit: Some Postpartum Considerations</title>
		<link>https://tonygentilcore.com/2026/06/you-need-to-lift-shit-to-fix-shit-some-postpartum-considerations/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 07:11:00 +0000</pubDate>
				<category><![CDATA[Female Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Dr. Sarah Duvall]]></category>
		<category><![CDATA[postpartum training]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[strength training and pregnancy]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=340005</guid>

					<description><![CDATA[I know, I know&#8230; I&#8217;m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I&#8217;ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>What Most People Want When They Hire a Personal Trainer</title>
		<link>https://tonygentilcore.com/2026/06/what-most-people-want-when-they-hire-a-personal-trainer/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[personal training]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=140386</guid>

					<description><![CDATA[I&#8217;m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look [&#8230;]]]></description>
		
		
		
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