<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tony Gentilcore</title>
	<atom:link href="http://tonygentilcore.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://tonygentilcore.com</link>
	<description>An insight into the world of Coach Tony Gentilcore</description>
	<lastBuildDate>Thu, 02 Apr 2026 16:24:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Stuff I Struggle With: Installment 1</title>
		<link>https://tonygentilcore.com/2026/04/stuff-i-struggle-with-installment-1/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 11:57:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=302507</guid>

					<description><![CDATA[No need for a witty introduction here. The title says it all. Stuff I Struggle With 1. Writing Periodized Programs for Gen Pop Clients I know this may ruffle a few feathers out there, but I really struggle with the idea of writing periodized (meaning, several weeks or months in advance) training programs for the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Factors to Consider When Training Around Pain</title>
		<link>https://tonygentilcore.com/2026/03/factors-to-consider-when-training-around-pain/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[training around an injury]]></category>
		<category><![CDATA[training around pain]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=310506</guid>

					<description><![CDATA[Getting hurt is a drag. It&#8217;s even more of a drag when you&#8217;re someone who&#8217;s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you&#8217;d like. There&#8217;s generally two approaches many people take: 1. Complete rest.2. Conjure up their inner Jason Bourne and grit [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Landmine Training and Why I Like It</title>
		<link>https://tonygentilcore.com/2026/03/landmine-training-and-why-i-like-it/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 06:46:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[benefits of landmine training]]></category>
		<category><![CDATA[landmine training]]></category>
		<category><![CDATA[shoulder friendly training]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=200930</guid>

					<description><![CDATA[I&#8217;ve been a fan of the Landmine going all the way back to the early years of Cressey Sports Performance when we  started to implement it into our clients&#8217; and athletes&#8217; programs. Now, I&#8217;m not going to sit here and say the Landmine is the end-all-be-all panacea of fitness and performance. I like it and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Showcasing Strong</title>
		<link>https://tonygentilcore.com/2026/03/showcasing-strong/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Female Training]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[female strength training]]></category>
		<category><![CDATA[female training]]></category>
		<category><![CDATA[Rosamund Pike]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=313036</guid>

					<description><![CDATA[What is strong? That&#8217;s a good question, and one I feel I don&#8217;t have a concise way of answering. I mean, some questions are a cinch to answer: Q: What would be your weapon of choice during the zombie apocalypse?A: Easy. Samurai sword. Q: If you could pick one career to have what would it [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>I Joined a Commercial Gym: Here&#8217;s Why</title>
		<link>https://tonygentilcore.com/2026/03/i-joined-a-commercial-gym-heres-why/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=346799</guid>

					<description><![CDATA[I&#8217;ve been a coach in the fitness industry for more than two decades and I recently did a thing for the first time in my professional career. No, I didn&#8217;t recommend a juice cleanse to a client. Nope, I didn&#8217;t perform my first kipping pull-up. And no, I didn&#8217;t not play Wu-Tang Clan on Wu-Tang [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Porcelain Post: Results is a Battle of Repetition</title>
		<link>https://tonygentilcore.com/2026/02/porcelain-post-results-is-a-battle-of-repetition/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 12:12:00 +0000</pubDate>
				<category><![CDATA[Exercises You Should Be Doing]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[Adam Bornstein]]></category>
		<category><![CDATA[exercise variety]]></category>
		<category><![CDATA[porcelain post]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=64555</guid>

					<description><![CDATA[NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Results is a Battle of Repetition My [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>A Fit Pro&#8217;s #1 Super Power?</title>
		<link>https://tonygentilcore.com/2026/02/a-fit-pros-1-super-power/</link>
		
		<dc:creator><![CDATA[Tony Gentilcore]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 18:47:03 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal training]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=460574</guid>

					<description><![CDATA[Whether we&#8217;re talking about personal trainers, strength &#38; conditioning coaches, physical therapists, athletic trainers, group exercise instructors, yoga &#38; pilates instructors, or, I don&#8217;t know, bomb sniffing dolphin trainers, conventional wisdom tells us that in each example every single one of those professionals would have a strong background in anatomy, kinesiology, exercise physiology, assessment, exercise [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Hardest Topic to Write About: Program Design</title>
		<link>https://tonygentilcore.com/2026/02/hardest-topic-write-program-design/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 07:45:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[writing training programs. Joe Dowdell]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=67107</guid>

					<description><![CDATA[NOTE TO READER: This is a re-post of a blog post I wrote back in 2017. It&#8217;s still the shit.  There aren&#8217;t many topics harder to write about than program design. I mean, I guess we can make a case for Biomolecular Feedback Systems or the intricacies of Mass Spectrometry, but in my neck of [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Looking to Hire a Personal Trainer? Here&#8217;s a Short List of Things to Consider</title>
		<link>https://tonygentilcore.com/2026/02/looking-to-hire-a-personal-trainer-heres-a-short-list-of-things-to-consider/</link>
		
		<dc:creator><![CDATA[Tony Gentilcore]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 19:53:16 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[personal training]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=460562</guid>

					<description><![CDATA[Hiring a personal trainer is a big deal. Maybe not as big of a deal as purchasing a home or a new car (in terms of the initial monetary investment at least), but when you really think about it&#8230; &#8230;it&#8217;s arguably a more important investment because it&#8217;s an investment in YOU. Hiring a coach to guide [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Assessment: Can Your Clients Actually Do What You Want Them to Do?</title>
		<link>https://tonygentilcore.com/2026/01/assessment-can-clients-actually-want/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 08:11:00 +0000</pubDate>
				<category><![CDATA[Assessment]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[passive vs. active assessment]]></category>
		<category><![CDATA[squat assessment]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=181538</guid>

					<description><![CDATA[There&#8217;s a lot that needs to be taken into consideration when assessing a new client. Their unique injury history (past and present), goal(s), training experience, time constraints, equipment availability, even their favorite 90&#8217;s tv teen drama (if it&#8217;s not Party of Five we can&#8217;t be friends)&#8230; &#8230;all are taken into account and cross-pollinated with my [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
