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	<title>Tony Gentilcore</title>
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	<link>https://tonygentilcore.com</link>
	<description>An insight into the world of Coach Tony Gentilcore</description>
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		<title>What&#8217;s Better For Weight Loss: Cardio or Lifting Weights?</title>
		<link>https://tonygentilcore.com/2026/04/whats-better-weight-loss-cardio-lifting-weights/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 10:25:00 +0000</pubDate>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cardio vs lifting weights]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lifting weights for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=110759</guid>

					<description><![CDATA[I&#8217;m a member of a local neighborhood bank here in Boston. I joined a year ago when I finally grew tired of all the shady hidden fees my previous bank was hammering me with &#8211; maintenance fees, minimal balance fees, checking fees, etc. It&#8217;s been a lovely experience and I appreciate the more personalized approach [&#8230;]]]></description>
		
		
		
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		<title>Training Strategies to Produce Your Own Army of Terminators</title>
		<link>https://tonygentilcore.com/2026/04/training-strategies-to-produce-your-own-army-of-terminators/</link>
		
		<dc:creator><![CDATA[Tony Gentilcore]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 13:23:17 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Program Design]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=460607</guid>

					<description><![CDATA[I wish I had someone sit me down when I first started in this industry to better explain programming. On one hand I guess it ended up working out, because I wrote a gazillion million kajillion programs over the course of my career and there&#8217;s really no better way to gain expertise on a topic [&#8230;]]]></description>
		
		
		
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		<title>Stuff I Struggle With: Installment 1</title>
		<link>https://tonygentilcore.com/2026/04/stuff-i-struggle-with-installment-1/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 11:57:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=302507</guid>

					<description><![CDATA[No need for a witty introduction here. The title says it all. Stuff I Struggle With 1. Writing Periodized Programs for Gen Pop Clients I know this may ruffle a few feathers out there, but I really struggle with the idea of writing periodized (meaning, several weeks or months in advance) training programs for the [&#8230;]]]></description>
		
		
		
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		<title>Factors to Consider When Training Around Pain</title>
		<link>https://tonygentilcore.com/2026/03/factors-to-consider-when-training-around-pain/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[training around an injury]]></category>
		<category><![CDATA[training around pain]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=310506</guid>

					<description><![CDATA[Getting hurt is a drag. It&#8217;s even more of a drag when you&#8217;re someone who&#8217;s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you&#8217;d like. There&#8217;s generally two approaches many people take: 1. Complete rest.2. Conjure up their inner Jason Bourne and grit [&#8230;]]]></description>
		
		
		
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		<title>Landmine Training and Why I Like It</title>
		<link>https://tonygentilcore.com/2026/03/landmine-training-and-why-i-like-it/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 06:46:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[benefits of landmine training]]></category>
		<category><![CDATA[landmine training]]></category>
		<category><![CDATA[shoulder friendly training]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=200930</guid>

					<description><![CDATA[I&#8217;ve been a fan of the Landmine going all the way back to the early years of Cressey Sports Performance when we  started to implement it into our clients&#8217; and athletes&#8217; programs. Now, I&#8217;m not going to sit here and say the Landmine is the end-all-be-all panacea of fitness and performance. I like it and [&#8230;]]]></description>
		
		
		
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		<title>Showcasing Strong</title>
		<link>https://tonygentilcore.com/2026/03/showcasing-strong/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Female Training]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[female strength training]]></category>
		<category><![CDATA[female training]]></category>
		<category><![CDATA[Rosamund Pike]]></category>
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					<description><![CDATA[What is strong? That&#8217;s a good question, and one I feel I don&#8217;t have a concise way of answering. I mean, some questions are a cinch to answer: Q: What would be your weapon of choice during the zombie apocalypse?A: Easy. Samurai sword. Q: If you could pick one career to have what would it [&#8230;]]]></description>
		
		
		
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		<title>I Joined a Commercial Gym: Here&#8217;s Why</title>
		<link>https://tonygentilcore.com/2026/03/i-joined-a-commercial-gym-heres-why/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=346799</guid>

					<description><![CDATA[I&#8217;ve been a coach in the fitness industry for more than two decades and I recently did a thing for the first time in my professional career. No, I didn&#8217;t recommend a juice cleanse to a client. Nope, I didn&#8217;t perform my first kipping pull-up. And no, I didn&#8217;t not play Wu-Tang Clan on Wu-Tang [&#8230;]]]></description>
		
		
		
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		<title>Porcelain Post: Results is a Battle of Repetition</title>
		<link>https://tonygentilcore.com/2026/02/porcelain-post-results-is-a-battle-of-repetition/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 12:12:00 +0000</pubDate>
				<category><![CDATA[Exercises You Should Be Doing]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[Adam Bornstein]]></category>
		<category><![CDATA[exercise variety]]></category>
		<category><![CDATA[porcelain post]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=64555</guid>

					<description><![CDATA[NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Results is a Battle of Repetition My [&#8230;]]]></description>
		
		
		
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		<title>A Fit Pro&#8217;s #1 Super Power?</title>
		<link>https://tonygentilcore.com/2026/02/a-fit-pros-1-super-power/</link>
		
		<dc:creator><![CDATA[Tony Gentilcore]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 18:47:03 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal training]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=460574</guid>

					<description><![CDATA[Whether we&#8217;re talking about personal trainers, strength &#38; conditioning coaches, physical therapists, athletic trainers, group exercise instructors, yoga &#38; pilates instructors, or, I don&#8217;t know, bomb sniffing dolphin trainers, conventional wisdom tells us that in each example every single one of those professionals would have a strong background in anatomy, kinesiology, exercise physiology, assessment, exercise [&#8230;]]]></description>
		
		
		
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		<title>The Hardest Topic to Write About: Program Design</title>
		<link>https://tonygentilcore.com/2026/02/hardest-topic-write-program-design/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 07:45:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[writing training programs. Joe Dowdell]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=67107</guid>

					<description><![CDATA[NOTE TO READER: This is a re-post of a blog post I wrote back in 2017. It&#8217;s still the shit.  There aren&#8217;t many topics harder to write about than program design. I mean, I guess we can make a case for Biomolecular Feedback Systems or the intricacies of Mass Spectrometry, but in my neck of [&#8230;]]]></description>
		
		
		
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