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	<title>Tony Gentilcore</title>
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	<link>https://tonygentilcore.com</link>
	<description>An insight into the world of Coach Tony Gentilcore</description>
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		<title>You Want to Get Leaner. Here&#8217;s Why You Should Still Lift Heavy Things</title>
		<link>https://tonygentilcore.com/2026/07/you-want-to-get-leaner-heres-why-you-should-still-lift-heavy-things/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 17 Jul 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[fat loss programming]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training and dieting]]></category>
		<guid isPermaLink="false">http://www.tonygentilcore.com/?p=9716</guid>

					<description><![CDATA[Since the movie The Odyssey is finally here it&#8217;s inevitable we&#8217;re going to be inundated with articles, interviews, and videos on how to get an Odysseus bod. Follow &#8220;x&#8221; routine, and you too can look like a Greek warrior/Matt Damon. To be fair: I have nothing against said routines. Pretty much anything will get someone [&#8230;]]]></description>
		
		
		
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		<title>Getting Stronger is Corrective</title>
		<link>https://tonygentilcore.com/2026/07/getting-stronger-corrective/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[corrective training]]></category>
		<category><![CDATA[Front squat]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=157401</guid>

					<description><![CDATA[Before you move on, I wanted to let you know that Dean Somerset and I have just announced that we will be traveling to Dublin, Ireland this coming Fall to put on our 2-day hands-on workshop The Complete Fit Pro Blueprint. It&#8217;ll be taking place the weekend of October 3rd-4th, 2026 @ Bodynamics in Dublin. [&#8230;]]]></description>
		
		
		
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		<title>Using External Cueing To Improve Linear Acceleration</title>
		<link>https://tonygentilcore.com/2026/07/using-external-cueing-to-improve-linear-acceleration/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 08:29:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[Certified Speed and Agility Coach]]></category>
		<category><![CDATA[external vs. internal cues]]></category>
		<category><![CDATA[Lee Taft]]></category>
		<category><![CDATA[linear acceleration]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=56413</guid>

					<description><![CDATA[&#8220;I&#8217;m not fast, but I like to pretend I am on the internet.&#8221; Me Okay, I&#8217;m kinda fast. Well, I mean, as far as 49 year olds who are roughly 25 years removed from playing any competitive sports are concerned, I&#8217;m lightening quick. Besides, baldness increases aerodynamics right? Truth be told: as a strength and [&#8230;]]]></description>
		
		
		
			</item>
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		<title>You Need to Lift Shit to Fix Shit: Some Postpartum Considerations</title>
		<link>https://tonygentilcore.com/2026/06/you-need-to-lift-shit-to-fix-shit-some-postpartum-considerations/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 07:11:00 +0000</pubDate>
				<category><![CDATA[Female Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Dr. Sarah Duvall]]></category>
		<category><![CDATA[postpartum training]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[strength training and pregnancy]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=340005</guid>

					<description><![CDATA[I know, I know&#8230; I&#8217;m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I&#8217;ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus [&#8230;]]]></description>
		
		
		
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		<title>What Most People Want When They Hire a Personal Trainer</title>
		<link>https://tonygentilcore.com/2026/06/what-most-people-want-when-they-hire-a-personal-trainer/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[personal training]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=140386</guid>

					<description><![CDATA[I&#8217;m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look [&#8230;]]]></description>
		
		
		
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		<title>The Fitness Zeitgeist</title>
		<link>https://tonygentilcore.com/2026/06/the-fitness-zeitgeist/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 08:21:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Strength Training]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=69982</guid>

					<description><![CDATA[In lieu of recent world events it&#8217;s been a challenge not to be a bit more introspective and to not get lost in a deeper train of thought. Regardless of what side of the fence you reside on &#8211; relax I&#8217;m not here to judge &#8211; it&#8217;s hard not to be cognizant of and be [&#8230;]]]></description>
		
		
		
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		<title>When to Bench Press With Your Feet on the Floor, and When Not To</title>
		<link>https://tonygentilcore.com/2026/06/bench-press-feet-floor-not/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 07:58:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Larsen Press]]></category>
		<category><![CDATA[when to bench with feet in air]]></category>
		<category><![CDATA[when to bench with feet on floor]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=153079</guid>

					<description><![CDATA[I received an email awhile back from someone asking a simple question: &#8220;What are the reasons one would or would not bench press with their legs on the bench as opposed to the floor? Just personal preference? Back issues?&#8221; Tony of a few years back would have been like, &#8220;When would someone bench with their [&#8230;]]]></description>
		
		
		
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		<title>5 Traits of a Successful Coach</title>
		<link>https://tonygentilcore.com/2026/05/5-traits-of-a-successful-coach/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 29 May 2026 08:37:00 +0000</pubDate>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[traits of a good coach]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=50623</guid>

					<description><![CDATA[Ask ten different people their opinion on what traits or characteristics make for a great or &#8220;successful&#8221; coach &#8211; in this case strength coach, personal trainer &#8211; and you&#8217;re bound to get ten different answers and iterations. 5 Traits of a &#8220;Successful&#8221; Coach Some people will use adjectives like strong, looks the part, experienced, knowledgable, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Ab Rollouts: How to Perform Them Well and Two Variations: 1 Entry Level, 1 John Wick Level</title>
		<link>https://tonygentilcore.com/2026/05/two-ab-wheel-rollout-variations-1-entry-level-1-john-wick-level/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 22 May 2026 07:48:54 +0000</pubDate>
				<category><![CDATA[Exercise Technique]]></category>
		<category><![CDATA[Exercises You Should Be Doing]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[ab rollout]]></category>
		<category><![CDATA[ab wheel rollout]]></category>
		<guid isPermaLink="false">https://tonygentilcore.com/?p=384544</guid>

					<description><![CDATA[Ab wheel rollouts are a common choice for those looking to work their (anterior) core muscles. The main objective of the exercise of course is to make you hate life resist too much extension of the lower back. In short: It can be considered a (mostly) anti-extension exercise. Today I wanted to quickly share two [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Boom or Bust: Why You&#8217;re Always Hurt</title>
		<link>https://tonygentilcore.com/2026/05/boom-bust-youre-always-hurt/</link>
		
		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Fri, 15 May 2026 01:08:00 +0000</pubDate>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[Dan Pope]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[understanding pain]]></category>
		<guid isPermaLink="false">http://tonygentilcore.com/?p=180443</guid>

					<description><![CDATA[I work with hurt people for a living. It&#8217;s not uncommon for people to seek out a coach or trainer because an exercise doesn&#8217;t feel right or because something &#8211; a shoulder, a knee, lower back, their soul perhaps &#8211; routinely hurts and they can&#8217;t seem to get out of their own way. That&#8217;s where [&#8230;]]]></description>
		
		
		
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