GetDadFit

The End Of Vulture Neck: Simple Equipment Relieves Upper Back Pain

John — Sat, 18 May 2013 20:31:07 +0000

How much time a day do you spend in front of a screen? Since I started working (a long time ago) with computer software my screen time has just been insane. Unfortunately it doesn’t get any better and it comes with a price. The truth is you don’t have to have a job in the [...]

The End Of Vulture Neck: Simple Equipment Relieves Upper Back Pain is a post from: GetDadFit

The King Of Exercises For Busy People

John — Thu, 25 Apr 2013 10:00:00 +0000

I know you’re a person ready to take action and today I’ll show you how you can get over the obstacle of getting in shape. Are you using the following excuses to push getting in shape into a distant future? Who haven’t said “I don’t have time”, “I don’t have money to join the gym” [...]

The King Of Exercises For Busy People is a post from: GetDadFit

Natural Weight Loss Recipes – Lemon Salmon

John — Thu, 18 Apr 2013 10:38:08 +0000

Here’s a great salmon recipe that is easy to cook. You can serve other than quinoa for the kids such as pasta, but for adults quinoa is a better choice. Natural Weight Loss Recipes – Lemon Salmon is a post from: GetDadFit

Natural Weight Loss Recipes – Lemon Salmon is a post from: GetDadFit

The Ultimate Guide To Making The Perfect Omelet

John — Mon, 08 Apr 2013 22:00:00 +0000

Having a difficult time finding inspiration to cook? You know that weight loss start in the kitchen and I wanted to share the simplest lunch recipe I can think of. Making decent omelets is easy and making the perfect omelet isn’t that much harder! For years I did decent omelets, then I brushed up my [...]

The Ultimate Guide To Making The Perfect Omelet is a post from: GetDadFit

March – Workout Of The Month

John — Thu, 28 Mar 2013 07:22:00 +0000

This month I have another body weight workout for you. Do it well and you’re going to feel it! High intensity body weight training or just ordinary strength training in the gym is the key to really boosting metabolism, so make sure you keep the tempo up. Resting is something we do after the workout [...]

March – Workout Of The Month is a post from: GetDadFit

6 Inspirational Bloggers Best Tips You Wish You Knew

John — Wed, 20 Mar 2013 04:00:04 +0000

Today I have assembled some hands on tips from fitness bloggers that anyone who’re into fitness and weight loss really need to know. If I knew what these bloggers share when I started out my life would have been a little bit easier. If you’re just starting out or even if you have been on [...]

6 Inspirational Bloggers Best Tips You Wish You Knew is a post from: GetDadFit

This Totally Blew Me Away – Inspiration From YouTube

John — Fri, 15 Mar 2013 20:45:55 +0000

When I saw this the first time I knew I had to share it with you. Check out this guy doing 44 amazing body weight exercises. Some of those are really really tough. But I suggest you pick out 8 – 10 of the workouts shown in this video and try them out. Body weight [...]

This Totally Blew Me Away – Inspiration From YouTube is a post from: GetDadFit

Ooops! 13 Beginner Gym Mistakes…And How To Avoid Them

John — Fri, 08 Mar 2013 19:28:48 +0000

Seriously. If you go to the gym for the first time in your life or maybe for the first time since you where 25 it’s wise to think of yourself as an absolute beginner. The professionals at the gym are there to help so ask them and you will see results much faster. Lifting weights [...]

Ooops! 13 Beginner Gym Mistakes…And How To Avoid Them is a post from: GetDadFit

Expert Tips: Derek Doepker Shares Massive Amounts Of Natural Weight Loss And Fitness Tips For All Busy Men – Part 2

John — Mon, 25 Feb 2013 14:00:56 +0000

This is the second part of my interview with Derek Doepker. Haven’t read the first one? You can find it here! When interviewing Derek Doepker, the fitness expert and founder of excuseproof.com, he gave me so much information to share with you. Here’s the rest of the interview with Derek. Enjoy! Derek, what about nutrition, [...]

Expert Tips: Derek Doepker Shares Massive Amounts Of Natural Weight Loss And Fitness Tips For All Busy Men – Part 2 is a post from: GetDadFit

Expert Tips: Derek Doepker Shares Massive Amounts Of Natural Weight Loss And Fitness Tips For All Busy Men – Part I

John — Mon, 18 Feb 2013 14:00:29 +0000

Today I have interviewed fitness expert and blogger Derek Doepker. Derek is the author of several books such as”50 Fitness Tips You Wish You Knew ” and “How To Stick To A Diet” and the man behind the excuse proof fitness blog where you can find a lot more information about health and fitness at [...]

Expert Tips: Derek Doepker Shares Massive Amounts Of Natural Weight Loss And Fitness Tips For All Busy Men – Part I is a post from: GetDadFit

13 High Carb Foods To Avoid When You Want To Lose Weight

John — Wed, 13 Feb 2013 23:00:28 +0000

You know what? Carbs is something that a lot of people try to cut down on when they follow different diets such as Atkins, LCHF (Low Carb High Fat) and Paleo. If you haven’t already tried to cut down on carbs now is a good time to try it out and see if you see [...]

13 High Carb Foods To Avoid When You Want To Lose Weight is a post from: GetDadFit

The ONE Change That Help You Lose Weight And Build Muscle Mass

John — Mon, 04 Feb 2013 12:27:01 +0000

I know you’re a smart person so you probably don’t believe that there is one single change that miraculously burn off your belly fat and build a strong upper and lower body. You’re absolutely right! But there is something that you need more of to help your muscles grow. And stronger muscles means that they [...]

The ONE Change That Help You Lose Weight And Build Muscle Mass is a post from: GetDadFit

How To Reset Your Body And Increase Metabolism

John — Mon, 28 Jan 2013 17:00:00 +0000

Have you ever found yourself on a plateau when losing weight or just that your low carb or low calorie diet isn’t working? Then your not alone, this is very common and according to an excellent post written by Rusty Moore on fitnessblackbook.com you might just need to reset your metabolism to be able to [...]

How To Reset Your Body And Increase Metabolism is a post from: GetDadFit

Expert tips: Short Interview With Brad Pilon

John — Mon, 21 Jan 2013 22:04:00 +0000

Starting today I’ll make short interviews with people that i believe can share some good advice here on GetDadFit. Recently, as you may know, I’ve been trying intermittent fasting as explained in the EatStopEat book by Brad Pilon. I feel that Brad has some interesting alternatives to staying fit and living a healthy life that [...]

Expert tips: Short Interview With Brad Pilon is a post from: GetDadFit

When a Cheat Day Becomes a Cheat Week – How To Undo Christmas

John — Fri, 18 Jan 2013 21:00:49 +0000

Don’t you just love the christmas and new years break from work being able to spend a lot of time with my family and friends and reload the batteries for the year to come? This year I managed to get 2 weeks off from work and I’m so relaxed. Too relaxed to be honest. During [...]

When a Cheat Day Becomes a Cheat Week – How To Undo Christmas is a post from: GetDadFit

Why New Year´s Resolutions Are Bogus

John — Fri, 11 Jan 2013 21:00:17 +0000

Happy new year everyone! One week into the new year and the gyms are flooded with people again all driven by a common thing, the new year’s resolution. It’s amazing to see all kinds of people rushing to the gym a few days after new years eve. It is the exact same thing every year! [...]

Why New Year´s Resolutions Are Bogus is a post from: GetDadFit

If You Want Motivation To Lose Weight – Set Your Goals Properly!

John — Fri, 14 Dec 2012 19:34:05 +0000

No matter what difficult task you undertake in life the outcome is always very dependent on how well you have defined your goals. Think about it. If you set your goals too wide or large you will make it impossible for you to reach them, basically forcing you to fail without you even knowing. Setting [...]

If You Want Motivation To Lose Weight – Set Your Goals Properly! is a post from: GetDadFit

15 Minute Workout – More Core Workouts

John — Mon, 19 Nov 2012 16:05:58 +0000

Here’s another set of really effective moves you can do with your kettlebell to improve your core muscles. Turkish Get-Up The Turkish get-up is a classic kettlebell move that will strengthen your abs. This exercise starts with you lying on the floor, preferably on a yoga mat, with a kettlebell in one hand and the [...]

15 Minute Workout – More Core Workouts is a post from: GetDadFit

15 Minute Workout – Core Muscle Strength

John — Sun, 04 Nov 2012 19:19:13 +0000

The core muscles are very important to keep strong as they are responsible for holding you up straight. The stomach and back muscles will not support you if not kept in good shape which will lead to a bad posture both while sitting and standing. This in turn could lead to future back problems. I [...]

15 Minute Workout – Core Muscle Strength is a post from: GetDadFit

Diet Cheat Day: Why It Won’t Kill You To Enjoy Life A Little

John — Thu, 18 Oct 2012 18:11:30 +0000

From time to time I get the question from readers if they should add a cheat day to their “diet” and workout program. This is a topic highly debated on the internet and there are many different views on this. Health nazis are in one side of the ring saying that you should always eat [...]

Diet Cheat Day: Why It Won’t Kill You To Enjoy Life A Little is a post from: GetDadFit

How To Get Motivation To Lose Weight: 10 Easy Ways To Get You Going

John — Fri, 28 Sep 2012 17:51:02 +0000

Motivation. That is the hardest part with exercise and staying healthy. Not doing the actual exercises or eating the right foods, that’s easy, if your motivated. If you lack motivation everything is hard. The bottom line is that if you don’t want it bad enough you will fail. So, how do you find your motivation? [...]

How To Get Motivation To Lose Weight: 10 Easy Ways To Get You Going is a post from: GetDadFit

Intermittent Fasting Experiment: Day 3 – Business as Usual

John — Wed, 12 Sep 2012 12:37:04 +0000

I’m doing a weight loss experiment with intermittent fasting which basically means not eating for 24 hours once a week. I start my fast usually on Sundays after dinner and end the fast on Mondays before dinner. It’s possible to start and finish at whatever time suits you best. This period is best for me [...]

Intermittent Fasting Experiment: Day 3 – Business as Usual is a post from: GetDadFit

Simple Fat Burners For Men: 5 Great Reasons To Start Fasting Today

John — Fri, 07 Sep 2012 10:00:00 +0000

Something that I have tried lately (this is not a diet) is intermittent fasting and my goal is to cut out roughly 2000 calories each week without nibbling on celery sticks week in and week out. While fasting for 24 hours every week (I chose Mondays) I maintain my normal healthy diet where I eat [...]

Simple Fat Burners For Men: 5 Great Reasons To Start Fasting Today is a post from: GetDadFit

Intermittent Fasting Experiences: Day 2

John — Mon, 03 Sep 2012 20:46:23 +0000

Another Week – Another Fast Today was fasting day. The second week in my 4 week fasting experiment and all feels very good. For new readers who are not familiar with my experiment this is what I’m trying to do. Get to my goal weight which is about 72 kg Using fasting for 4 weeks [...]

Intermittent Fasting Experiences: Day 2 is a post from: GetDadFit

Intermittent Fasting Experiences: Day 1 – The Full Report

John — Thu, 30 Aug 2012 18:25:25 +0000

24 Hour Fasting Part 1 This is the first time that I’ve tried fasting by free will. Getting sick and staying in bed for a week with a stomach flu doesn’t really count even though you do lose some weight when your sick. In this post I want to report my first 24 hours of [...]

Intermittent Fasting Experiences: Day 1 – The Full Report is a post from: GetDadFit

6 Secrets To Living A Healthy Life And Losing Weight

John — Tue, 28 Aug 2012 21:14:18 +0000

I’ve just finished an 11-page slide pack with some condensed information that you can quickly browser through. There’s a lot more to be said on each page but the format doesn’t allow it. That means more blog posts in the future explaining some of it in more detail. 6 Secrets To Living A Healthy Life And [...]

6 Secrets To Living A Healthy Life And Losing Weight is a post from: GetDadFit

Best Way To Lose Belly Fat For Men – High Intensity Interval Training Explained

John — Thu, 23 Aug 2012 19:23:50 +0000

HIIT Exercise…the best and fastest way to lose weight Losing weight is a daunting task especially if you don’t have the extra time to put into this process. The thing that I am about to explain here is something called HIIT workout. Many who tried this can attest to the efficiency of this training. I [...]

Best Way To Lose Belly Fat For Men – High Intensity Interval Training Explained is a post from: GetDadFit

How to Lose Belly Fat Naturally – 18 Foods You Must Have In Your Kitchen

John — Fri, 17 Aug 2012 21:25:15 +0000

If you want to lose weight in a natural way and get fit there are two things you have to make a priority and a natural part of your life. First of all you and your family’s diet must be healthy and you need to throw out a lot of old stuff from your pantry [...]

How to Lose Belly Fat Naturally – 18 Foods You Must Have In Your Kitchen is a post from: GetDadFit

How To Exercise When You’re On Vacation

John — Mon, 06 Aug 2012 21:13:01 +0000

One of the parts about exercise for me is getting my ass to the gym. I don’t know why, but I’m usually only keeping myself motivated to go to the gym 2 -3 months. During this period something happens, if it’s winter I get sick for a week or so and if it’s summer the [...]

How To Exercise When You’re On Vacation is a post from: GetDadFit

How To Get Your Ass Kicked By A Six-Year Old And Burn Belly Fat At The Same Time

John — Thu, 02 Aug 2012 19:52:31 +0000

What is the best way to lose belly fat for men? Exercise sometimes comes in unusual forms and there are so many simple, but yet efficient, things you can do with limited time, space and equipment. Especially the time limitation factor is definitely the case for me and many other people with jobs, family and [...]

How To Get Your Ass Kicked By A Six-Year Old And Burn Belly Fat At The Same Time is a post from: GetDadFit

Short List Of Weight Loss Blogs For Men You Should Read

John — Mon, 30 Jul 2012 19:03:13 +0000

Today I’ve put together a list of blogs that I think you should follow if you haven’t already. There are so many good blogs out there and some of them you may be familiar with already but hopefully you’ll find a few new sources of information in here as well! Fit And Busy Dad Truth [...]

Short List Of Weight Loss Blogs For Men You Should Read is a post from: GetDadFit

Natural Stomach Fat Loss – How To Calculate Your BMI

John — Thu, 19 Jul 2012 18:42:43 +0000

Body Mass Index (BMI) is a measure of body fat and the calculation base on your weight and length. BMI is used all over the world to measure if a person’s weight is within a certain range that is “normal”. The range for norma weight l is rather wide and I think that’s a good [...]

Natural Stomach Fat Loss – How To Calculate Your BMI is a post from: GetDadFit

Can You Lose Weight Without Exercise?

John — Fri, 13 Jul 2012 10:18:00 +0000

Can you lose weight without exercise or does a healthy diet always have to be combined with exercise 3-5 times a week to lose weight? Taking control over weight issues and start the long road to lose excess fat and a healthier life is hard. It is difficult to know where to start and the [...]

Can You Lose Weight Without Exercise? is a post from: GetDadFit

5 Reasons Why NOW Is A Good Time To Change Your Ways

John — Wed, 11 Jul 2012 13:57:50 +0000

Are you the type of person guilty of postponing certain change in your life for no apparent reason? The change in itself can be many different things from quitting your job to do something more meaningful, travel the world or just simply get healthier and start to lose weight. Things in life doesn’t happen by [...]

5 Reasons Why NOW Is A Good Time To Change Your Ways is a post from: GetDadFit

How to take body measurements – Five ways to measure weight loss

John — Tue, 26 Jun 2012 20:37:53 +0000

Are you fully engaged in your natural weight-loss program, ready to lose some of that excess body fat? Good! There’s nothing like being committed to a goal and sticking to the plan you have set out for yourself. I’m currently working on a very high intensity training that I do from home 5-6 times a week. To [...]

How to take body measurements – Five ways to measure weight loss is a post from: GetDadFit

How To Reduce Tummy Fat – When You Don’t Have Time

John — Mon, 04 Jun 2012 20:32:03 +0000

The problem for many people is that it is much easier to gain a few pounds than to start losing them again. Then we’re wondering exactly how to reduce tummy fat again. Once it’s there it’s really hard to get rid of for some people. Eating unhealthy food and skipping all the simple ways to [...]

How To Reduce Tummy Fat – When You Don’t Have Time is a post from: GetDadFit

How To Lose Belly Fat Naturally With Green Tea

John — Sun, 13 May 2012 20:33:54 +0000

Are you wondering how to lose belly fat naturally and if green tea could be the answer? That the antioxidants are healthy is perhaps not news to you, but something you might not know yet is that the green tea antioxidants can help you if you’re wondering how to lose weight naturally whilst really promoting your health [...]

How To Lose Belly Fat Naturally With Green Tea is a post from: GetDadFit

Natural Stomach Fat Loss – Diet Plan To Reduce Weight

John — Sat, 21 Apr 2012 13:21:19 +0000

If your curios about how to lose belly fat naturally it’s time to have a look at your diet. You must have a diet plan to reduce weight. A good diet plan will help you start reduce weight fat faster and make sure your results will continue to improve. When following a strict routine for naturally [...]

Natural Stomach Fat Loss – Diet Plan To Reduce Weight is a post from: GetDadFit

Foods That Help You Lose Belly Fat Naturally

John — Fri, 06 Apr 2012 14:10:26 +0000

Your metabolism is very important when you want to lose weight naturally. If you’re metabolism is at a standstill not much will happen, this can happen if you stay on a low calorie diet for too long for example. But you don’t have to nibble on celery sticks or carrots to lose weight, to get [...]

Foods That Help You Lose Belly Fat Naturally is a post from: GetDadFit

Stress Is Bad For Natural Weight Loss

John — Thu, 22 Mar 2012 17:35:07 +0000

Unfortunately stress is bad for you in many ways. You may not know it, but stress causes weight gain. Stressed people are fater in general than people with less stress in their life. When we worry , your body assumes that we you have to fight and respond like you are in danger. That’s why our [...]

Stress Is Bad For Natural Weight Loss is a post from: GetDadFit

Foods That Cause Belly Fat

John — Sun, 18 Mar 2012 17:30:57 +0000

Some people will tell you to consume plenty of fruits and vegetables. This is a good suggestion but keep in mind that fruit contains a lot of fruit sugar which of course is much better than white or brown sugar but sugar never the less. Eat fruit but stay away from bananas (the carbs again) in small [...]

Foods That Cause Belly Fat is a post from: GetDadFit

Exercise To Lose Belly Fat – How to lose belly fat in a month

John — Tue, 13 Mar 2012 10:10:30 +0000

In today’s world where we focus a lot on our appearance the quest for a good looking and a healthy body is not just for professionals. Men and women, young and old, struggle with their diet and work-outs to get the results they want. In this article I will go through a few principles [...]

Exercise To Lose Belly Fat – How to lose belly fat in a month is a post from: GetDadFit

Belly fat article on webmd.com

John — Wed, 15 Feb 2012 20:07:36 +0000

Check out this article about fat loss http://www.webmd.com/diet/features/the-truth-about-belly-fat //John Belly fat article on webmd.com is a post from: GetDadFit

Belly fat article on webmd.com is a post from: GetDadFit

How To Get Rid Of Body Fat Fast

John — Mon, 13 Feb 2012 12:37:35 +0000

You may have decent ab muscles underneath all that belly fat and you wonder how to get rid of that body fat fast? The solution isn’t 2 hour jogging, it’s actually a lot easier! Here’s a quick tip for all of you trying to lose those extra pounds around the abs. Interval training. Simple as that, just try it [...]

How To Get Rid Of Body Fat Fast is a post from: GetDadFit

How To Lose Belly Fat Naturally

John — Sun, 05 Feb 2012 17:32:44 +0000

Review of fat loss program You’re now reading my review of what I really thought about a program i took to get started with my fat loss, the 31 Day Fat Loss Cure. Read on to see if it can help you losing abs fat fast. Note that this a review though, if you’re looking for [...]

How To Lose Belly Fat Naturally is a post from: GetDadFit

Tummy Fat Burning Exercises

John — Mon, 30 Jan 2012 21:14:00 +0000

Check out this video with many good techniques to strengthen the abs and burn fat around the stomach. Working out is of course important if you want to get rid of that belly of yours. //John Tummy Fat Burning Exercises is a post from: GetDadFit

Tummy Fat Burning Exercises is a post from: GetDadFit

How I Started Losing Fat Around My Abs

John — Mon, 23 Jan 2012 22:30:40 +0000

Abs or stomach fat is one of the most common areas of body fat problem and this often leads to various kinds of health ailments also. The area of the stomach and abs is one of the areas where fat deposits are easily visible for both men and women. Generally the excess fat on men [...]

How I Started Losing Fat Around My Abs is a post from: GetDadFit

My First Post On Losing My Belly Fat

John — Tue, 03 Jan 2012 22:04:49 +0000

Hey, I’m John Miller and I created this site because I think that there are more of you out there like me struggeling with that extra fat around the abs. I’m 35 years old got a beautiful wife and two great kids. I like my job a little too much so there’s not much time [...]

My First Post On Losing My Belly Fat is a post from: GetDadFit