IN-FORUM | Fargo, North Dakota - Moorhead, Minnesota http://www.in-forum.com/rss/rss.cfm?section=collections Fargo Forum News http://www.in-forum.com/gfx/masthead/masthead_logo.gif IN-FORUM | Fargo, North Dakota - Moorhead, Minnesota http://www.in-forum.com/rss/rss.cfm?section=collections Get fit with The Forum http://www.in-forum.com/articles/rss.cfm?id=191452 2008-02-11 http://www.in-forum.com/articles/rss.cfm?id=191452 Follow as three people try healthier lifestyles
There's no fail-proof formula for achieving good health, but eating better and exercising come close.
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]]> Getting fit: Experts offer tips to get started http://www.in-forum.com/articles/rss.cfm?id=192162 2008-02-18 http://www.in-forum.com/articles/rss.cfm?id=192162 Advertisement: JobsHQ
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]]> First steps to fit lifestyle http://www.in-forum.com/articles/rss.cfm?id=192165 2008-02-18 http://www.in-forum.com/articles/rss.cfm?id=192165 Participant recognizes there's much hard work ahead
Less than a week after starting the Get Fit program, Summer Sandness found herself standing in the candy aisle of a local gas station.
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]]> Don't forget to plan while getting fit http://www.in-forum.com/articles/rss.cfm?id=192878 2008-02-25 http://www.in-forum.com/articles/rss.cfm?id=192878 Healthy snacks provide fuel for body throughout the day
A week into the Get Fit challenge, Randy Johnson learned the value of planning.
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]]> A few simple steps make difference http://www.in-forum.com/articles/rss.cfm?id=193637 2008-03-03 http://www.in-forum.com/articles/rss.cfm?id=193637 Regular exercise, portion control are key
Tracking what she eats each day is getting easier for Lida Deutsch. What she's finding is it's still hard to avoid sweets - especially chocolate.
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]]> Friends, co-workers notice changes http://www.in-forum.com/articles/rss.cfm?id=194405 2008-03-10 http://www.in-forum.com/articles/rss.cfm?id=194405 Time to work out a challenge
Summer Sandness doesn't know if she's lost any weight, but she certainly treasures what she calls "nonscale victories."
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]]> Setbacks, struggles fill path to fitness http://www.in-forum.com/articles/rss.cfm?id=195128 2008-03-17 http://www.in-forum.com/articles/rss.cfm?id=195128 Simple, healthy steps help will remain strong
Grocery shopping with Lida Deutsch is a new experience these days. She brings a list. She reads nutrition labels.
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]]> Recovery time reinforces motivation http://www.in-forum.com/articles/rss.cfm?id=196525 2008-03-31 http://www.in-forum.com/articles/rss.cfm?id=196525 Body needs time to overcome illness
Some days it would be easier to quit, but Summer Sandness won't let that attitude take over. Despite fighting respiratory infections plus working overtime, Summer wants to make exercise a priority.
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]]> Travel tests fitness resolve http://www.in-forum.com/articles/rss.cfm?id=197943 2008-04-14 http://www.in-forum.com/articles/rss.cfm?id=197943 Planning ahead defeats snags
Randy Johnson no longer places perceived social graces above his own health.
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]]> Reality a kick in pants http://www.in-forum.com/articles/rss.cfm?id=198699 2008-04-21 http://www.in-forum.com/articles/rss.cfm?id=198699 Rewards for hitting goals to be new motivation
Summer Sandness has dropped at least one pant size since she started the Get Fit challenge in January. But before she could celebrate, reality hit.
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