<?xml version="1.0" encoding="UTF-8" ?>
	<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>Forum Get Fit Challenge</title>
		<link>http://www.areavoices.com/follow_lida</link>
		<image>
			<url>http://www.areavoices.com//images/avLogo_rss.gif</url>
			<title>AreaVoices</title>
			<link>http://www.areavoices.com</link>
		</image>
	
	
	<item>
		<title>6-2-08  Monday Morning Blues</title>
		<link>http://www.areavoices.com/follow_lida/index.cfm?blog=27948</link>
		<description><![CDATA[
			Fitness Challenge Fans,Some Days I wake up depressed. 
			]]>
		  </description>
		<pubDate>Mon, 02 June 2008 12:07:00 CST</pubDate>
	</item>
	
	
	<item>
		<title>Back in Fargo</title>
		<link>http://www.areavoices.com/follow_lida/index.cfm?blog=27652</link>
		<description><![CDATA[
			Hi Everyone,Just a quick note to let you all know I am safe back home.Busy today trying to catch up on stuff that gets away on a person when you are gone for a few days. 
			]]>
		  </description>
		<pubDate>Tue, 27 May 2008 12:00:00 CST</pubDate>
	</item>
	
	
	<item>
		<title>5-22-08  Memorial Day Week-end Coming</title>
		<link>http://www.areavoices.com/follow_lida/index.cfm?blog=27492</link>
		<description><![CDATA[
			Hi All,My home computer and DSL has been giving me difficulty. 
			]]>
		  </description>
		<pubDate>Thu, 22 May 2008 18:16:00 CST</pubDate>
	</item>
	
	
	<item>
		<title>5-18-08  Tomorrow is another day.</title>
		<link>http://www.areavoices.com/follow_lida/index.cfm?blog=27280</link>
		<description><![CDATA[
			Though I am writing this early Monday, it is my Sunday note.I started researching the 10 worst and best foods to create my personalized list. 
			]]>
		  </description>
		<pubDate>Mon, 19 May 2008 00:31:00 CST</pubDate>
	</item>
	
	
	<item>
		<title>5-17-08  Today is Marathon Day</title>
		<link>http://www.areavoices.com/follow_lida/index.cfm?blog=27243</link>
		<description><![CDATA[
			Way to go all you runners!I am trying  to picture, in my own mind, that someday I could do such a thing as run in a Marathon. 
			]]>
		  </description>
		<pubDate>Sat, 17 May 2008 23:17:00 CST</pubDate>
	</item>
	
	</channel>
	</rss>
