Get Fit Pod http://getfitpod.com/category/get-fit-pod-podcasts/ Get Fit Pod Podcasts and Show Notes Mon, 07 May 2012 10:00:29 +0000 en hourly 1 http://wordpress.org/?v=Get Fit Pod Get Fit Pod is a weekly fitness podcast that motivates and inspires you to GET FIT and STAY FIT. Since 2007, Get Fit Pod has provided the world with weekly fitness, nutrition and wellness information along with heart-pumping workout sessions. Coach Jonathan Tilley’s professional guidance motivates and invigorates your overall nutrition and fitness program. Episodes include structured exercises and workout routines that up your game and turn you into a champ. With killer beats, turbo-charged tunes and the striking voice of Coach Jonathan Tilley, you’re on your way to GET FIT! For more fun and fabulous health and fitness tips and information, visit www.GetFitPod.com. Jonathan Tilley no info@jonathansvoice.com (Jonathan Tilley) Copyright 2010 gPod Audio Production All Rights Reserved Your Guide to Getting and Staying in Shape fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workou Get Fit Pod http://getfitpodpodcast.com/wp-content/uploads/powerpress/150.gfp.2.197-450.gif http://getfitpod.com/category/get-fit-pod-podcasts/ Stuttgart, Germany Weekly Copyright 2010 gPod Audio Production All Rights Reservedfitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouHealth/Fitness & Nutritionjonathan@getfitpod.comJonathan Tilley Get Fit Pod #228 Survival Race http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/WqOzgto_9JQ/ http://getfitpod.com/get-fit-pod-228-survival-race/#comments Mon, 30 Apr 2012 10:00:08 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6466 Continue reading →]]> Get Fit Pod #228 HIIT Survival Race

It’s all about taking action! This HIIT workout will get you ready for the race of your life: The Survival Race.

What’s The Survival Race? It’s the original family-style 5K, Obstacle Course and Mud Run conquering obesity one family at a time. Proudly serving Survival Racers from 9 to 99 they put the fun in fitness.

And don’t forget, you get $5 off your registration fee by entering the promo code: getfitpod when signing up!

Here are the locations and dates:

New Windsor, NY Saturday May 12th, 2012
Manchester, NJ Saturday June 23rd, 2012
New Windsor, NY Saturday August 25th, 2012
Long Island, NY Saturday September 8th, 2012
Toledo, OH Saturday September 29th, 2012

So go to www.thesurvivalrace.com to sign up today!

Thanks to the awesome musicians for making this workout all that it is: Dickey F, Michael House, The Sun and Tuesday Tunes.

If you would like to request a workout just drop me an email at jonathan@getfitpod.com

If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories.

Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance!

]]> http://getfitpod.com/get-fit-pod-228-survival-race/feed/ 0 Cardio,Coach Jonathan,High-Intensity Interval Training,HIIT,The Survival Race,Training Plans,Weight Loss Get Fit Pod #228 HIIT Survival Race - It's all about taking action! This HIIT workout will get you ready for the race of your life: The Survival Race. - What's The Survival Race? It's the original family-style 5K, Get Fit Pod #228 HIIT Survival Race It's all about taking action! This HIIT workout will get you ready for the race of your life: The Survival Race. What's The Survival Race? It's the original family-style 5K, Obstacle Course and Mud Run conquering obesity one family at a time. Proudly serving Survival Racers from 9 to 99 they put the fun in fitness. And don't forget, you get $5 off your registration fee by entering the promo code: getfitpod when signing up! Here are the locations and dates: New Windsor, NY Saturday May 12th, 2012 Manchester, NJ Saturday June 23rd, 2012 New Windsor, NY Saturday August 25th, 2012 Long Island, NY Saturday September 8th, 2012 Toledo, OH Saturday September 29th, 2012 So go to www.thesurvivalrace.com to sign up today! Thanks to the awesome musicians for making this workout all that it is: Dickey F, Michael House, The Sun and Tuesday Tunes. If you would like to request a workout just drop me an email at jonathan@getfitpod.com If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories. Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance! Jonathan Tilley no 18:58 http://getfitpod.com/get-fit-pod-228-survival-race/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-228-2012-0430.mp3 Get Fit Pod #227 Training Plans Pep Talk http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/pZYwjdPW8nM/ http://getfitpod.com/get-fit-pod-227-training-plans-pep-talk/#comments Fri, 27 Apr 2012 10:00:40 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6454 Continue reading →]]> Get Fit Pod #227 Training Plans Pep Talk 

This 20 minute Pep Talk Podcast is perfect to listen to on your way to work, in the car, or on the train. Little bits of inspiration to get you through your day and get you to your fitness goals.

Since creating so many workouts and training plans for all my GFP Team Mates I wanted to step out from behind the curtain and touch base with each and every one of you. Today’s Pep Talk I give you the breakdown on the long awaited GFP Training Plans and how each and every one of them has something special to offer you.

Feel free to write in and request a topic or a workout or give Jonathan feedback at jonathan@getfitpod.com.

If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories.

Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance!

]]> http://getfitpod.com/get-fit-pod-227-training-plans-pep-talk/feed/ 0 Coach Jonathan,creating community,Inspiration,motivation,Pep Talk,Training Plans Get Fit Pod #227 Training Plans Pep Talk  - This 20 minute Pep Talk Podcast is perfect to listen to on your way to work, in the car, or on the train. Little bits of inspiration to get you through your day and get you to your fitness goals. - Get Fit Pod #227 Training Plans Pep Talk  This 20 minute Pep Talk Podcast is perfect to listen to on your way to work, in the car, or on the train. Little bits of inspiration to get you through your day and get you to your fitness goals. Since creating so many workouts and training plans for all my GFP Team Mates I wanted to step out from behind the curtain and touch base with each and every one of you. Today's Pep Talk I give you the breakdown on the long awaited GFP Training Plans and how each and every one of them has something special to offer you. Feel free to write in and request a topic or a workout or give Jonathan feedback at jonathan@getfitpod.com. If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories. Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance! Jonathan Tilley no 19:33 http://getfitpod.com/get-fit-pod-227-training-plans-pep-talk/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-227-2012-0427.mp3 Get Fit Pod #226 Fast Jog 90 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/FhZAy7gpqh4/ http://getfitpod.com/get-fit-pod-226-fast-jog-90/#comments Mon, 23 Apr 2012 10:00:21 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6351 Continue reading →]]> Get Fit Pod #226 Go the Distance Fast Jog 90

Build mega-endurance with this 90 minute workout ranging from 160-169 bpm. This workout is not for the faint of heart, but to go the distance you have to build the stamina. Try to have fun on this one. You may be training for Race Day but you are allowed to enjoy the ride. I’ve even added some inspirational quotes to keep your eyes on the prize.

With some of my all time favorite tune-age ever, you’ll be sad the workout is over so soon!

Thanks to all these amazingly talented musicians for getting up to sweat it out:
Tekno Eddy, The Night, Fire Cross, Latasha Lee, Funkameleon, Mseq, Max Chaplin, SLVR, Dark Star, Digital Ivy, Top Notch, Exohedron, and Blazedor.

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-226-fast-jog-90/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plan Get Fit Pod #226 Go the Distance Fast Jog 90 - Build mega-endurance with this 90 minute workout ranging from 160-169 bpm. This workout is not for the faint of heart, but to go the distance you have to build the stamina. Try to have fun on this one. Get Fit Pod #226 Go the Distance Fast Jog 90 Build mega-endurance with this 90 minute workout ranging from 160-169 bpm. This workout is not for the faint of heart, but to go the distance you have to build the stamina. Try to have fun on this one. You may be training for Race Day but you are allowed to enjoy the ride. I've even added some inspirational quotes to keep your eyes on the prize. With some of my all time favorite tune-age ever, you'll be sad the workout is over so soon! Thanks to all these amazingly talented musicians for getting up to sweat it out: Tekno Eddy, The Night, Fire Cross, Latasha Lee, Funkameleon, Mseq, Max Chaplin, SLVR, Dark Star, Digital Ivy, Top Notch, Exohedron, and Blazedor. This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 1:39:10 http://getfitpod.com/get-fit-pod-226-fast-jog-90/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-226-2012-0423.mp3 Get Fit Pod #225 Medium Jog 90 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/4KKbwUodp4Y/ http://getfitpod.com/get-fit-pod-225-medium-jog-90/#comments Mon, 16 Apr 2012 10:00:12 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6345 Continue reading →]]> Get Fit Pod #225 Go the Distance Medium Jog 90

This 90 minute jogging workout builds endurance, burns tons of calories, and pushes your race pace. My all time favorite GFP tunes are on this podcast ranging between 150-159 bpm to keep you motivated and focused. After completing this workout you should feel like a champ. There are also inspiring quotes throughout to push you to that finish line.

My all time faves are on this podcast, made possible by these amazing musicians: Autor, Gouloufiana, Drudex, Morgan TJ, Cat Complex, Andre TNT, Mud Sweat & Tears, Foong, Jungle, Wet Bandits, Paul Cary, Artificial Sky, Alex, Garmisch, Funkameleon, Beatdoth, ad Looppark.

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-225-medium-jog-90/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,quotes,Running,Training Plan Get Fit Pod #225 Go the Distance Medium Jog 90 - This 90 minute jogging workout builds endurance, burns tons of calories, and pushes your race pace. My all time favorite GFP tunes are on this podcast ranging between 150-159 bpm to keep you motivated a... Get Fit Pod #225 Go the Distance Medium Jog 90 This 90 minute jogging workout builds endurance, burns tons of calories, and pushes your race pace. My all time favorite GFP tunes are on this podcast ranging between 150-159 bpm to keep you motivated and focused. After completing this workout you should feel like a champ. There are also inspiring quotes throughout to push you to that finish line. My all time faves are on this podcast, made possible by these amazing musicians: Autor, Gouloufiana, Drudex, Morgan TJ, Cat Complex, Andre TNT, Mud Sweat & Tears, Foong, Jungle, Wet Bandits, Paul Cary, Artificial Sky, Alex, Garmisch, Funkameleon, Beatdoth, ad Looppark. This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 1:37:11 http://getfitpod.com/get-fit-pod-225-medium-jog-90/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-225-2012-0416.mp3 Get Fit Pod #224 Slow Jog 90 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/viCyXDaBwQU/ http://getfitpod.com/get-fit-pod-224-slow-jog-90/#comments Mon, 09 Apr 2012 10:00:00 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6314 Continue reading →]]> Get Fit Pod #224 Go the Distance Slow Jog 90

A 90 minute jog to get that slow burn on! A true test of your endurance, pace and overall well being. Remember we are focusing on a slow, easy run ranging between 140-149 bpm. No huffing and puffing. You should be able to chat the whole time. Let the music take you on a journey. Don’t fight with the beat. Fall under its spell as you coast along, fly high, and end this workout feeling truly amazing!

This podcast contains some of my all time favorite songs by Diphasic,The Night, Funkameleon, Nine, Elektro Discharge, His Boy Elroy, Funkydrive, Andrew Maze, SLVR, Factory Settings, Tunguska Electronic Factory, Merat Ses, and Sellax. Enjoy enjoy enjoy!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-224-slow-jog-90/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,jogging,long distance,Marathon,Running,Training Plan Get Fit Pod #224 Go the Distance Slow Jog 90 - A 90 minute jog to get that slow burn on! A true test of your endurance, pace and overall well being. Remember we are focusing on a slow, easy run ranging between 140-149 bpm. No huffing and puffing. Get Fit Pod #224 Go the Distance Slow Jog 90 A 90 minute jog to get that slow burn on! A true test of your endurance, pace and overall well being. Remember we are focusing on a slow, easy run ranging between 140-149 bpm. No huffing and puffing. You should be able to chat the whole time. Let the music take you on a journey. Don't fight with the beat. Fall under its spell as you coast along, fly high, and end this workout feeling truly amazing! This podcast contains some of my all time favorite songs by Diphasic,The Night, Funkameleon, Nine, Elektro Discharge, His Boy Elroy, Funkydrive, Andrew Maze, SLVR, Factory Settings, Tunguska Electronic Factory, Merat Ses, and Sellax. Enjoy enjoy enjoy! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 1:34:27 http://getfitpod.com/get-fit-pod-224-slow-jog-90/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-224-2012-0309.mp3 Get Fit Pod #223 Bootcamp http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/lgiofhEXIh4/ http://getfitpod.com/get-fit-pod-223-bootcamp/#comments Mon, 02 Apr 2012 10:00:04 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6245 Continue reading →]]> Get Fit Pod #223 HIIT Bootcamp

Ten 30 second intervals of either super fast jumping jacks, lunges, push ups, sit ups, and back exercises followed by 1 minute of jumping an imaginary rope at a moderate recovery level to bring your heart rate back down. This workout attacks every part of your body in less than 30 minutes and burns calories while building strength!

WARNING: Do this workout at your own emotional risk. Coach Jonathan may call you a nimrod… but it’s all in fun. If you can’t laugh at yourself, then who CAN you laugh at?!

With supreme military music by Lev Sound and Westar Music your new mantra will be “Left! Left! Left Right Left!!!”

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-223-bootcamp/feed/ 0 boot camp,bootcamp,Cardio,Coach Jonathan,High-Intensity Interval Training,HIIT,jumping jack,lunge,push up,sit up,Training Plans,Weight Loss Get Fit Pod #223 HIIT Bootcamp - Ten 30 second intervals of either super fast jumping jacks, lunges, push ups, sit ups, and back exercises followed by 1 minute of jumping an imaginary rope at a moderate recovery level to bring your heart rate back down. Get Fit Pod #223 HIIT Bootcamp Ten 30 second intervals of either super fast jumping jacks, lunges, push ups, sit ups, and back exercises followed by 1 minute of jumping an imaginary rope at a moderate recovery level to bring your heart rate back down. This workout attacks every part of your body in less than 30 minutes and burns calories while building strength! WARNING: Do this workout at your own emotional risk. Coach Jonathan may call you a nimrod... but it's all in fun. If you can't laugh at yourself, then who CAN you laugh at?! With supreme military music by Lev Sound and Westar Music your new mantra will be “Left! Left! Left Right Left!!!” This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 21:42 http://getfitpod.com/get-fit-pod-223-bootcamp/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-223-2012-0402.mp3 Get Fit Pod #222 Tabata http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/jiAJr8hzb5s/ http://getfitpod.com/get-fit-pod-222-tabata/#comments Wed, 28 Mar 2012 10:00:03 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6131 Continue reading →]]> Get Fit Pod #222 High Intensity Interval Training Tabata

This will be the most intense 10 minutes of your life!
20 seconds of all out 100% interval running.
10 seconds recover of walking.
Repeat 8 times.

Do this workout outside and not on a treadmill.

Tabata is quick and effective. You are going to sweat, burn thousands of calories, and bump up your speed work. But be careful. Don’t kill yourself. If you feel like something isn’t right, then take it down or stop all together. This workout isn’t for the light-hearted.

 

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-222-tabata/feed/ 0 Cardio,Coach Jonathan,High-Intensity Interval Training,HIIT,Tabata,Training Plans,Weight Loss Get Fit Pod #222 High Intensity Interval Training Tabata - This will be the most intense 10 minutes of your life! 20 seconds of all out 100% interval running. 10 seconds recover of walking. Repeat 8 times. - Get Fit Pod #222 High Intensity Interval Training Tabata This will be the most intense 10 minutes of your life! 20 seconds of all out 100% interval running. 10 seconds recover of walking. Repeat 8 times. Do this workout outside and not on a treadmill. Tabata is quick and effective. You are going to sweat, burn thousands of calories, and bump up your speed work. But be careful. Don't kill yourself. If you feel like something isn't right, then take it down or stop all together. This workout isn't for the light-hearted.   This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 11:48 http://getfitpod.com/get-fit-pod-222-tabata/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-222-2012-0328.mp3 Get Fit Pod #221 Treadmill Hills http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/o9NTzgY6gpc/ http://getfitpod.com/get-fit-pod-221-treadmill-hills/#comments Tue, 27 Mar 2012 10:00:22 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6127 Continue reading →]]> Get Fit Pod #221 HIIT Treadmill Hills

Want buns of steel? This 30 minute HIIT workout is gonna give it to ya!
7 rounds of 1 minute intervals at 100% maximum effort while cranking up the elevation on the treadmill! Then recover with 2 minutes at 50-60% maximum effort. The trick is to keep speed the same on the intervals as the recovery. We are working the incline only to get your booty burnin’.
If you don’t have access to a treadmill then run outside in a hilly area and work those hills on the intervals. If that isn’t possible either, then find a big stairwell (for example in a hotel, stadium, or a tall building) and run up the stairs on the intervals and walk down the stairs on the recovery.

With booty shakin’ music by Matthias Edwards and Funkhameleon you’ll be slipping into your skinny jeans at the end of this workout!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-221-treadmill-hills/feed/ 0 booty,Cardio,Coach Jonathan,High-Intensity Interval Training,HIIT,hills,Training Plan,Weight Loss Get Fit Pod #221 HIIT Treadmill Hills - Want buns of steel? This 30 minute HIIT workout is gonna give it to ya! 7 rounds of 1 minute intervals at 100% maximum effort while cranking up the elevation on the treadmill! Get Fit Pod #221 HIIT Treadmill Hills Want buns of steel? This 30 minute HIIT workout is gonna give it to ya! 7 rounds of 1 minute intervals at 100% maximum effort while cranking up the elevation on the treadmill! Then recover with 2 minutes at 50-60% maximum effort. The trick is to keep speed the same on the intervals as the recovery. We are working the incline only to get your booty burnin'. If you don't have access to a treadmill then run outside in a hilly area and work those hills on the intervals. If that isn't possible either, then find a big stairwell (for example in a hotel, stadium, or a tall building) and run up the stairs on the intervals and walk down the stairs on the recovery. With booty shakin' music by Matthias Edwards and Funkhameleon you'll be slipping into your skinny jeans at the end of this workout! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 29:29 http://getfitpod.com/get-fit-pod-221-treadmill-hills/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-221-2012-0327.mp3 Get Fit Pod #220 Fast Jog 60 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/1xk-un_barI/ http://getfitpod.com/get-fit-pod-220-fast-jog-60/#comments Mon, 26 Mar 2012 10:00:28 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6121 Continue reading →]]> Get Fit Pod #220 Go the Distance Fast Jog 60

This 60 minute workout blasts you past all other workouts with tempos between 160-169bpm. You are gonna fly high in the sky and cross that finish line on Race Day with a big fat smile on your face (while sweating all the way there!)

With driving music by Beckett, mGee, Damon Black, Bladezor and Digital Ivy you are gonna get in the fast lane and stay there!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-220-fast-jog-60/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plan Get Fit Pod #220 Go the Distance Fast Jog 60 - This 60 minute workout blasts you past all other workouts with tempos between 160-169bpm. You are gonna fly high in the sky and cross that finish line on Race Day with a big fat smile on your face (while ... Get Fit Pod #220 Go the Distance Fast Jog 60 This 60 minute workout blasts you past all other workouts with tempos between 160-169bpm. You are gonna fly high in the sky and cross that finish line on Race Day with a big fat smile on your face (while sweating all the way there!) With driving music by Beckett, mGee, Damon Black, Bladezor and Digital Ivy you are gonna get in the fast lane and stay there! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 1:03:59 http://getfitpod.com/get-fit-pod-220-fast-jog-60/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-220-2012-0324.mp3 Get Fit Pod #219 Medium Jog 60 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/qFVPi22HhTA/ http://getfitpod.com/get-fit-pod-219-medium-jog-60/#comments Fri, 23 Mar 2012 10:00:51 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6086 Continue reading →]]> Get Fit Pod #219 Go the Distance Medium Jog 60

A killer 60 minute workout to go the distance on Race Day! Bpms range from 150-159 and the songs are longer to help you tap into your zone and focus on your pace…so you can cross that finish line with a big fat smile on your face! There are also some great quotes by famous runners featured on Runner’s World to keep you motivated.

With a mix of chilled out to disco music by Mirojam, Funkhameleon, Andre TNT, Comatic, Cat Complex, Propagando Kaos, and Flandy you’ll feel amazing on this run!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-219-medium-jog-60/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plan Get Fit Pod #219 Go the Distance Medium Jog 60 - A killer 60 minute workout to go the distance on Race Day! Bpms range from 150-159 and the songs are longer to help you tap into your zone and focus on your pace... Get Fit Pod #219 Go the Distance Medium Jog 60 A killer 60 minute workout to go the distance on Race Day! Bpms range from 150-159 and the songs are longer to help you tap into your zone and focus on your pace...so you can cross that finish line with a big fat smile on your face! There are also some great quotes by famous runners featured on Runner's World to keep you motivated. With a mix of chilled out to disco music by Mirojam, Funkhameleon, Andre TNT, Comatic, Cat Complex, Propagando Kaos, and Flandy you'll feel amazing on this run! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 1:09:06 http://getfitpod.com/get-fit-pod-219-medium-jog-60/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-219-2012-0323.mp3 Get Fit Pod #218 Slow Jog 60 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/orSd91LSFh0/ http://getfitpod.com/get-fit-pod-218-slow-jog-60/#comments Thu, 22 Mar 2012 10:00:17 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6082 Continue reading →]]> Get Fit Pod #218 Go the Distance Slow Jog 60

Today we have a 60 minute slow jog workout in the range of 140-148bpm. Use this podcast to tap into a slow and steady jog that builds stamina and strength without injury or pushing yourself too hard tempo-wise. The only thing you are pushing is your time.

With awesome tunes from elecktro discharge, His Boy Elroy, Foong, The Night, Scott Altham, Juanitos, Postcards, Jenifer Avila, Platinum Butterfly, Seapony and George Ellinas you’ll glide through this workout with a smile on your face the whole 60 minutes!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-218-slow-jog-60/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plan Get Fit Pod #218 Go the Distance Slow Jog 60 - Today we have a 60 minute slow jog workout in the range of 140-148bpm. Use this podcast to tap into a slow and steady jog that builds stamina and strength without injury or pushing yourself too hard tempo... Get Fit Pod #218 Go the Distance Slow Jog 60 Today we have a 60 minute slow jog workout in the range of 140-148bpm. Use this podcast to tap into a slow and steady jog that builds stamina and strength without injury or pushing yourself too hard tempo-wise. The only thing you are pushing is your time. With awesome tunes from elecktro discharge, His Boy Elroy, Foong, The Night, Scott Altham, Juanitos, Postcards, Jenifer Avila, Platinum Butterfly, Seapony and George Ellinas you'll glide through this workout with a smile on your face the whole 60 minutes! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 1:05:08 http://getfitpod.com/get-fit-pod-218-slow-jog-60/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-218-2012-0322.mp3 Get Fit Pod #217 Fast Jog 45 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/ZPx3lpE07RI/ http://getfitpod.com/get-fit-pod-217-fast-jog-45/#comments Wed, 21 Mar 2012 10:00:55 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6078 Continue reading →]]> Get Fit Pod #217 Go the Distance Fast Jog 45

This 45 minute fast jog pushes you to the max with tempos ranging between 160 -168 bpm. You are gonna sweat. You are gonna burn calories. And you are gonna love it! These beats will get you metabolism revved up, push your pace, and get you ready for Race Day!

With sweet music by Amely, Tekno Eddy, The Night, Ramon, Exohedron, TopNotch, and Flandy you’ll be sweating to the best beats around!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-217-fast-jog-45/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plan Get Fit Pod #217 Go the Distance Fast Jog 45 - This 45 minute fast jog pushes you to the max with tempos ranging between 160 -168 bpm. You are gonna sweat. You are gonna burn calories. And you are gonna love it! Get Fit Pod #217 Go the Distance Fast Jog 45 This 45 minute fast jog pushes you to the max with tempos ranging between 160 -168 bpm. You are gonna sweat. You are gonna burn calories. And you are gonna love it! These beats will get you metabolism revved up, push your pace, and get you ready for Race Day! With sweet music by Amely, Tekno Eddy, The Night, Ramon, Exohedron, TopNotch, and Flandy you'll be sweating to the best beats around! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 51:29 http://getfitpod.com/get-fit-pod-217-fast-jog-45/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-217-2012-0321.mp3 Get Fit Pod #216 Medium Jog 45 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/_h4-3KlNdxk/ http://getfitpod.com/get-fit-pod-216-medium-jog-45/#comments Tue, 20 Mar 2012 10:00:46 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6074 Continue reading →]]> Get Fit Pod #216 Go the Distance Medium Jog 45

This 45 minute workout between 150-158bpm gets you up and jogging to a fresh new beat! It will push you gently along and get you ready for Race Day. This podcast has some of my favorite songs on it so enjoy it to the max!

With my favorite music by Goulougina, Swim Track Cat, Fractal Dimension, MorganTJ, Juanitos, Foong, Alex, Michael House, Looppark, Beatdoth, and Garmisch you’ll be soaring into the stratosphere!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-216-medium-jog-45/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plan Get Fit Pod #216 Go the Distance Medium Jog 45 - This 45 minute workout between 150-158bpm gets you up and jogging to a fresh new beat! It will push you gently along and get you ready for Race Day. This podcast has some of my favorite songs on it so e... Get Fit Pod #216 Go the Distance Medium Jog 45 This 45 minute workout between 150-158bpm gets you up and jogging to a fresh new beat! It will push you gently along and get you ready for Race Day. This podcast has some of my favorite songs on it so enjoy it to the max! With my favorite music by Goulougina, Swim Track Cat, Fractal Dimension, MorganTJ, Juanitos, Foong, Alex, Michael House, Looppark, Beatdoth, and Garmisch you'll be soaring into the stratosphere! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 47:08 http://getfitpod.com/get-fit-pod-216-medium-jog-45/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-216-2012-0320.mp3 Get Fit Pod #215 Slow Jog 45 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/10OS56kv3Vg/ http://getfitpod.com/get-fit-pod-215-slow-jog-45/#comments Mon, 19 Mar 2012 10:00:40 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=6070 Continue reading →]]> Get Fit Pod #215 Go the Distance Slow Jog 45

This workout is 45 minutes of going the distance in a slow jog between 140-148 bpm to help you coast along and build up endurance for Race Day! These beats range from chilled out ambiance to full on hard core industry beat to show you the different sides to you and your workout.

With awesome music by Alex, Besties, Swim Track, Foong, Comatic, Danish Daycare and Clarence Simpson you’ll be coasting along these beats and be done before you know it!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-215-slow-jog-45/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plan Get Fit Pod #215 Go the Distance Slow Jog 45 - This workout is 45 minutes of going the distance in a slow jog between 140-148 bpm to help you coast along and build up endurance for Race Day! These beats range from chilled out ambiance to full on hard ... Get Fit Pod #215 Go the Distance Slow Jog 45 This workout is 45 minutes of going the distance in a slow jog between 140-148 bpm to help you coast along and build up endurance for Race Day! These beats range from chilled out ambiance to full on hard core industry beat to show you the different sides to you and your workout. With awesome music by Alex, Besties, Swim Track, Foong, Comatic, Danish Daycare and Clarence Simpson you'll be coasting along these beats and be done before you know it! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 47:45 http://getfitpod.com/get-fit-pod-215-slow-jog-45/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-215-2012-0319.mp3 Get Fit Pod #214 Fast Jog 30 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/SVT1D-xOivw/ http://getfitpod.com/get-fit-pod-214-fast-jog-30/#comments Fri, 16 Mar 2012 10:00:24 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5991 Continue reading →]]> Get Fit Pod #214 Go the Distance Fast Jog 30

30 minutes of slammin’ beats at 160 bpm that push you further into oblivion! These beats are hard and fast and will give you that extra PUSH to stick to this fast jogging workout.

 

With hard hitting music by Konsumer, Westar Music, Max Chaplin, The Night, and Exohedron you’ll be begging for more after the workout is over!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-214-fast-jog-30/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plans Get Fit Pod #214 Go the Distance Fast Jog 30 - 30 minutes of slammin' beats at 160 bpm that push you further into oblivion! These beats are hard and fast and will give you that extra PUSH to stick to this fast jogging workout. -   - Get Fit Pod #214 Go the Distance Fast Jog 30 30 minutes of slammin' beats at 160 bpm that push you further into oblivion! These beats are hard and fast and will give you that extra PUSH to stick to this fast jogging workout.   With hard hitting music by Konsumer, Westar Music, Max Chaplin, The Night, and Exohedron you'll be begging for more after the workout is over! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 36:08 http://getfitpod.com/get-fit-pod-214-fast-jog-30/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-214-2012-0316.mp3 Get Fit Pod #213 Medium Jog 30 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/xuyajJ95okk/ http://getfitpod.com/get-fit-pod-213-medium-jog-30/#comments Thu, 15 Mar 2012 10:00:56 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5984 Continue reading →]]> Get Fit Pod #213 Go the Distance Medium Jog 30

This workout is 30 minutes of jogging between 150-155 bpm. A nice medium jogging pace to glide you through your workout. (It’s a personal favorite pace of mine where you work up a sweat but aren’t killing yourself.)

 

With smooth beats by Tunguska Electronic Music Society, Westar Music, Jorisma, and Marching on the Moon this workout will be a breeze!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-213-medium-jog-30/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plans Get Fit Pod #213 Go the Distance Medium Jog 30 - This workout is 30 minutes of jogging between 150-155 bpm. A nice medium jogging pace to glide you through your workout. (It's a personal favorite pace of mine where you work up a sweat but aren't killi... Get Fit Pod #213 Go the Distance Medium Jog 30 This workout is 30 minutes of jogging between 150-155 bpm. A nice medium jogging pace to glide you through your workout. (It's a personal favorite pace of mine where you work up a sweat but aren't killing yourself.)   With smooth beats by Tunguska Electronic Music Society, Westar Music, Jorisma, and Marching on the Moon this workout will be a breeze! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 36:28 http://getfitpod.com/get-fit-pod-213-medium-jog-30/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-213-2012-0315.mp3 Get Fit Pod #212 Slow Jog 30 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/eGQlLOzp9g8/ http://getfitpod.com/get-fit-pod-212-slow-jog-30/#comments Wed, 14 Mar 2012 10:00:10 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5981 Continue reading →]]> Get Fit Pod #212 Go the Distance Slow Jog 30

This is the perfect 30 minute slow jog workout. A half an hour at a steady 140bpm. Slow and steady wins the race! Not over doing it but still getting those muscles moving and burning those calories.

 

With womping beats by Westar Music, Swimtrackcat, Diphasic, Elektro Discharge, and SLVR you’ll be beamed into a new millennium where sound and sweat collide!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-212-slow-jog-30/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plans Get Fit Pod #212 Go the Distance Slow Jog 30 - This is the perfect 30 minute slow jog workout. A half an hour at a steady 140bpm. Slow and steady wins the race! Not over doing it but still getting those muscles moving and burning those calories. - Get Fit Pod #212 Go the Distance Slow Jog 30 This is the perfect 30 minute slow jog workout. A half an hour at a steady 140bpm. Slow and steady wins the race! Not over doing it but still getting those muscles moving and burning those calories.   With womping beats by Westar Music, Swimtrackcat, Diphasic, Elektro Discharge, and SLVR you'll be beamed into a new millennium where sound and sweat collide! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 34:04 http://getfitpod.com/get-fit-pod-212-slow-jog-30/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-212-2012-0314.mp3 Get Fit Pod #211 Slow Jog 20 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/OLFpkObB6k8/ http://getfitpod.com/get-fit-pod-211-slow-jog-20/#comments Tue, 13 Mar 2012 10:00:44 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5972 Continue reading →]]> Get Fit Pod #211 Go the Distance Slow Jog 20

Short on time? This workout is perfect if you want to work up a sweat but only have a half an hour or less. Take this 20 minute jog between 145-155 bpm and let the gorgeous flow in the music carry through your workout and the rest of your day!

 

With hypnotizing music by SLVR, His Boy Elroy, Beatdoth, and Fractal Dimension you’ll be finished before you know it!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-211-slow-jog-20/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running,Training Plans Get Fit Pod #211 Go the Distance Slow Jog 20 - Short on time? This workout is perfect if you want to work up a sweat but only have a half an hour or less. Take this 20 minute jog between 145-155 bpm and let the gorgeous flow in the music carry through... Get Fit Pod #211 Go the Distance Slow Jog 20 Short on time? This workout is perfect if you want to work up a sweat but only have a half an hour or less. Take this 20 minute jog between 145-155 bpm and let the gorgeous flow in the music carry through your workout and the rest of your day!   With hypnotizing music by SLVR, His Boy Elroy, Beatdoth, and Fractal Dimension you'll be finished before you know it! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 30:17 http://getfitpod.com/get-fit-pod-211-slow-jog-20/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-211-2012-0313.mp3 Get Fit Pod #210 Jog 15: Walk 3 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/SIILVAmY56Q/ http://getfitpod.com/get-fit-pod-210-jog-15-walk-3/#comments Mon, 12 Mar 2012 10:00:18 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5965 Continue reading →]]> Get Fit Pod #210 Walk It Off Jog 15: Walk 3

Jog 15 minutes. Walk 3 minutes. Do 2 times. You’ve built up the stamina. You’ve done the time. Don’T give up. Just keep on going. Only unless you are out of breath on the intervals. If you can’t hold a conversation while jogging, take it down, catch your breath, and jump back in. If you chat and jog simultaneously then you are doing just fine my GFP Team Mate!

 

With driving music by Platinum Butterfly, Ramon, Comatic, Foong, Tunguska Electronic Music Society you’ll be getting OCD on your Race Pace!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-210-jog-15-walk-3/feed/ 0 Cardio,Coach Jonathan,jogging,Nordic walking,Power Walking,Training Plans,Walk it Off,walking workout Get Fit Pod #210 Walk It Off Jog 15: Walk 3 - Jog 15 minutes. Walk 3 minutes. Do 2 times. You've built up the stamina. You've done the time. Don'T give up. Just keep on going. Only unless you are out of breath on the intervals. Get Fit Pod #210 Walk It Off Jog 15: Walk 3 Jog 15 minutes. Walk 3 minutes. Do 2 times. You've built up the stamina. You've done the time. Don'T give up. Just keep on going. Only unless you are out of breath on the intervals. If you can't hold a conversation while jogging, take it down, catch your breath, and jump back in. If you chat and jog simultaneously then you are doing just fine my GFP Team Mate!   With driving music by Platinum Butterfly, Ramon, Comatic, Foong, Tunguska Electronic Music Society you'll be getting OCD on your Race Pace! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 40:48 http://getfitpod.com/get-fit-pod-210-jog-15-walk-3/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-210-2012-0312.mp3 Get Fit Pod #209 Jog 10: Walk 5 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/HLpkXkxkw5Y/ http://getfitpod.com/get-fit-pod-209-jog-10-walk-5/#comments Fri, 09 Mar 2012 10:00:05 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5957 Continue reading →]]> Get Fit Pod #209 Walk It Off Jog 10:Walk 5

Let’s PUSH it to the next level! Jog 10 minutes. Walk 5 minutes. Done 2 times. Try out your stamina of jogging for 10 minutes straight. If you feel like giving up, don’t. Just keep on going. PUSH through the mental blocks to get to the physical elation. This workout builds endurance, stamina, and character!

 

With music by Diphasic, Palloc, Elektro Discharge, Clarence Simpson, Funkhameleon, and The Night you’ll be surfing on waves of chilled out ambiance and fun electric rock get you to that finish line!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-209-jog-10-walk-5/feed/ 0 Cardio,Coach Jonathan,jogging,Nordic walking,Power Walking,Training Plans,Walk it Off,walking workout Get Fit Pod #209 Walk It Off Jog 10:Walk 5 - Let's PUSH it to the next level! Jog 10 minutes. Walk 5 minutes. Done 2 times. Try out your stamina of jogging for 10 minutes straight. If you feel like giving up, don't. Just keep on going. Get Fit Pod #209 Walk It Off Jog 10:Walk 5 Let's PUSH it to the next level! Jog 10 minutes. Walk 5 minutes. Done 2 times. Try out your stamina of jogging for 10 minutes straight. If you feel like giving up, don't. Just keep on going. PUSH through the mental blocks to get to the physical elation. This workout builds endurance, stamina, and character!   With music by Diphasic, Palloc, Elektro Discharge, Clarence Simpson, Funkhameleon, and The Night you'll be surfing on waves of chilled out ambiance and fun electric rock get you to that finish line! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 32:59 http://getfitpod.com/get-fit-pod-209-jog-10-walk-5/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-209-2012-0309.mp3 Get Fit Pod #208 Jog 5: Walk 5 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/ha5-tPOI_Zw/ http://getfitpod.com/get-fit-pod-208-jog-5-walk-5/#comments Thu, 08 Mar 2012 10:00:58 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5951 Continue reading →]]> Get Fit Pod #208 Walk It Off Jog 5: Walk 5

This workout takes it up another notch! Jog 5 minutes. Walk 5 minutes. Do 3 times. With each of the jogging/walking interval workouts you are raising the stakes. So find your Inner Crazy person and go crazy on this workout!

Focus on your technique: Elongated spine, arms at 90°, foot falls underneath your hips (not out in front of you) and feel like you are being pulled along by your bellybutton. Don’t forget to check if you can hold a conversation wile jogging. If not, walk it off and come back in when you can. Good luck!

 

With fierce music by George Elias, Love shadow, Scott Latham, Cat Complex, and Cometic you’ll be feeling fabulous in no time!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-208-jog-5-walk-5/feed/ 0 Cardio,Coach Jonathan,jogging,Nordic walking,Power Walking,Training Plans,Walk it Off,walking workout Get Fit Pod #208 Walk It Off Jog 5: Walk 5 - This workout takes it up another notch! Jog 5 minutes. Walk 5 minutes. Do 3 times. With each of the jogging/walking interval workouts you are raising the stakes. Get Fit Pod #208 Walk It Off Jog 5: Walk 5 This workout takes it up another notch! Jog 5 minutes. Walk 5 minutes. Do 3 times. With each of the jogging/walking interval workouts you are raising the stakes. So find your Inner Crazy person and go crazy on this workout! Focus on your technique: Elongated spine, arms at 90°, foot falls underneath your hips (not out in front of you) and feel like you are being pulled along by your bellybutton. Don't forget to check if you can hold a conversation wile jogging. If not, walk it off and come back in when you can. Good luck!   With fierce music by George Elias, Love shadow, Scott Latham, Cat Complex, and Cometic you'll be feeling fabulous in no time! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 36:29 http://getfitpod.com/get-fit-pod-208-jog-5-walk-5/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-208-2012-0308.mp3 Get Fit Pod #207 Jog 3: Walk 3 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/Te-sKlr8sJo/ http://getfitpod.com/get-fit-pod-207-jog-3-walk-3/#comments Wed, 07 Mar 2012 10:00:31 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5932 Continue reading →]]> Get Fit Pod #207 Walk It Off Jog 3: Walk 3

Lightly jog for 3 minutes. Walk for 3 minutes. Do it 4 times. This workout will be a test to your system so make sure you can chat while jogging. If you can’t, take a breather and jump back in when you have caught your breath. Dedicate yourself to this workout. You’ll feel awesome afterwards!

 

With music by The Simple Carnival, Latasha Lee, The Easton Ellises, Zoe Leel A, Besties, and Clarence Simpson in styles ranign from Southern California strummin’ to ambient chill  you’ll be smiling through this whole workout!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-207-jog-3-walk-3/feed/ 0 Cardio,Coach Jonathan,jogging,Nordic walking,Power Walking,Training Plans,Walk it Off,walking workout Get Fit Pod #207 Walk It Off Jog 3: Walk 3 - Lightly jog for 3 minutes. Walk for 3 minutes. Do it 4 times. This workout will be a test to your system so make sure you can chat while jogging. If you can't, take a breather and jump back in when you have... Get Fit Pod #207 Walk It Off Jog 3: Walk 3 Lightly jog for 3 minutes. Walk for 3 minutes. Do it 4 times. This workout will be a test to your system so make sure you can chat while jogging. If you can't, take a breather and jump back in when you have caught your breath. Dedicate yourself to this workout. You'll feel awesome afterwards!   With music by The Simple Carnival, Latasha Lee, The Easton Ellises, Zoe Leel A, Besties, and Clarence Simpson in styles ranign from Southern California strummin' to ambient chill  you'll be smiling through this whole workout! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 31:23 http://getfitpod.com/get-fit-pod-207-jog-3-walk-3/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-207-2012-0307.mp3 Get Fit Pod #206 Jog 2: Walk 4 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/46Sri1BKaVA/ http://getfitpod.com/get-fit-pod-206-jog-2-walk-4/#comments Tue, 06 Mar 2012 10:00:14 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5920 Continue reading →]]> Get Fit Pod #206 Walk It Off Jog 2: Walk 4

This light interval training workout helps you build up your endurance so you can reach your goal. Jog 2 minutes: Walk 4 minutes. Done 5 times! Don’t forget to check if you can chat while jogging. If you can’t chat while jogging you are overdoing it. If you can, then keep on going!

 

With music by Tunguska Electronic Music Society,  The Parish of Little Clifton, Juanitos, Clarence Simpson, and Dickey F you’ll be sweating in no time!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-206-jog-2-walk-4/feed/ 0 Cardio,Coach Jonathan,jogging,Nordic walking,Power Walking,Training Plans,Walk it Off,walking workout Get Fit Pod #206 Walk It Off Jog 2: Walk 4 - This light interval training workout helps you build up your endurance so you can reach your goal. Jog 2 minutes: Walk 4 minutes. Done 5 times! Don't forget to check if you can chat while jogging. Get Fit Pod #206 Walk It Off Jog 2: Walk 4 This light interval training workout helps you build up your endurance so you can reach your goal. Jog 2 minutes: Walk 4 minutes. Done 5 times! Don't forget to check if you can chat while jogging. If you can't chat while jogging you are overdoing it. If you can, then keep on going!   With music by Tunguska Electronic Music Society,  The Parish of Little Clifton, Juanitos, Clarence Simpson, and Dickey F you'll be sweating in no time! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 37:47 http://getfitpod.com/get-fit-pod-206-jog-2-walk-4/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-206-2012-0306.mp3 Get Fit Pod #205 Jog 1: Walk 1 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/ECNWFS1K8hc/ http://getfitpod.com/get-fit-pod-205-jog-1-walk-1/#comments Mon, 05 Mar 2012 10:00:36 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5900 Continue reading →]]> Get Fit Pod #205 Walk It Off Jog 1: Walk 1

After a nice warm up you will be lightly jogging for 1 minute at 140 bpm then walking for 1 minute at 120 bpm and repeat it 10 times. This is called interval training. Think of it like a sampler platter. Sample a bit of jogging and walking. GFP #205 Jog 1 Walk 1 is great to build endurance and also burn fat!

If you can chat a bit while lightly jogging you are not overdoing it. If you are having trouble catching your breath on the jogging intervals, skip that interval and join in on the next one. Good luck and have fun!

 

Music by Matthias Edwards, Juanitos, The Sun, and Tunguska Electronic Music Society. Enjoy these super fun tunes!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-205-jog-1-walk-1/feed/ 0 Cardio,Coach Jonathan,Interval Training,jogging,Nordic walking,Power Walking,Training Plans,Walk it Off,walking workout Get Fit Pod #205 Walk It Off Jog 1: Walk 1 - After a nice warm up you will be lightly jogging for 1 minute at 140 bpm then walking for 1 minute at 120 bpm and repeat it 10 times. This is called interval training. Think of it like a sampler platter. Get Fit Pod #205 Walk It Off Jog 1: Walk 1 After a nice warm up you will be lightly jogging for 1 minute at 140 bpm then walking for 1 minute at 120 bpm and repeat it 10 times. This is called interval training. Think of it like a sampler platter. Sample a bit of jogging and walking. GFP #205 Jog 1 Walk 1 is great to build endurance and also burn fat! If you can chat a bit while lightly jogging you are not overdoing it. If you are having trouble catching your breath on the jogging intervals, skip that interval and join in on the next one. Good luck and have fun!   Music by Matthias Edwards, Juanitos, The Sun, and Tunguska Electronic Music Society. Enjoy these super fun tunes! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 30:26 http://getfitpod.com/get-fit-pod-205-jog-1-walk-1/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-205-2012-0305.mp3 Get Fit Pod #204 Smooth Sailing Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/xCHf5kEiYtQ/ http://getfitpod.com/get-fit-pod-204-smooth-sailing-workout/#comments Mon, 27 Feb 2012 10:00:08 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5566 Continue reading →]]> Get Fit Pod #204 Walk It Off Smooth Sailing Workout

This workout is designed for those power walkers and light joggers who can’t get off the couch today. Get Fit Pod #204 is a 30 minute smooth sailing ride that cruises through your neighborhood or at the gym.

Just good music and an easy pace.

Enjoy the music by Funkhameleon, Flandy, and Raja FFM that will get you sailing smoothly back into your New Year’s Resolutions.

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-204-smooth-sailing-workout/feed/ 0 Cardio,Coach Jonathan,jogging,Nordic walking,Power Walking,Walk it Off,walking workout Get Fit Pod #204 Walk It Off Smooth Sailing Workout - This workout is designed for those power walkers and light joggers who can't get off the couch today. Get Fit Pod #204 is a 30 minute smooth sailing ride that cruises through your neighborhood or a... Get Fit Pod #204 Walk It Off Smooth Sailing Workout This workout is designed for those power walkers and light joggers who can't get off the couch today. Get Fit Pod #204 is a 30 minute smooth sailing ride that cruises through your neighborhood or at the gym. Just good music and an easy pace. Enjoy the music by Funkhameleon, Flandy, and Raja FFM that will get you sailing smoothly back into your New Year's Resolutions. Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 33:28 http://getfitpod.com/get-fit-pod-204-smooth-sailing-workout/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-204-2012-0227.mp3 Get Fit Pod #203 Why is music great for working out? http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/6-VQQ9PmGdU/ http://getfitpod.com/get-fit-pod-203-why-is-music-great-for-working-out/#comments Mon, 20 Feb 2012 10:00:03 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5573 Continue reading →]]> Get Fit Pod #203 Pep Talk Why is music great for working out?

So obviously if you are a GFP Team Mate you already “like” working out to music. But in today’s podcast you get some scientific facts why!

I pulled some quotes from the articles below and am super-psyched to share them with you! This research goes to show that music can push you further than you thought possible.

Well, duh!

Also the GFP Affiliate Polk Audio UltraFit Sports headphones will help you get there. Just check out the scrolling bar at the right and find those hot orange babies. Those are the ones I use! And I’ll tell you why in this podcast.

Featured articles:

“Pump up the volume, pump up your workout” by Jacqueline Stenson for msnbc.msn.com

“Effects of music tempo upon submaximal cycling performance” by J. Waterhouse, P. Hudson and B. Edwards for ncbi.nlm.nih.gov

“Phys Ed: Does Music Make You Exercise Harder?” by Gretchen Reynolds for The New York Times

Photo: from Polk Audio Website

Feel free to write in and request a topic or give Jonathan feedback at jonathan@getfitpod.com.

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-203-why-is-music-great-for-working-out/feed/ 0 Affiliate,Amazon,Coach Jonathan,Inspirational,Motivational,Music,Pep Talk,Polk Audio,Ultrafit Get Fit Pod #203 Pep Talk Why is music great for working out? - So obviously if you are a GFP Team Mate you already “like” working out to music. But in today's podcast you get some scientific facts why! - Get Fit Pod #203 Pep Talk Why is music great for working out? So obviously if you are a GFP Team Mate you already “like” working out to music. But in today's podcast you get some scientific facts why! I pulled some quotes from the articles below and am super-psyched to share them with you! This research goes to show that music can push you further than you thought possible. Well, duh! Also the GFP Affiliate Polk Audio UltraFit Sports headphones will help you get there. Just check out the scrolling bar at the right and find those hot orange babies. Those are the ones I use! And I'll tell you why in this podcast. Featured articles: “Pump up the volume, pump up your workout” by Jacqueline Stenson for msnbc.msn.com “Effects of music tempo upon submaximal cycling performance” by J. Waterhouse, P. Hudson and B. Edwards for ncbi.nlm.nih.gov “Phys Ed: Does Music Make You Exercise Harder?” by Gretchen Reynolds for The New York Times Photo: from Polk Audio Website Feel free to write in and request a topic or give Jonathan feedback at jonathan@getfitpod.com. Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 22:22 http://getfitpod.com/get-fit-pod-203-why-is-music-great-for-working-out/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-203-2012-0220.mp3 Get Fit Pod #202 Finish Strong Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/xxqiOBGPQE8/ http://getfitpod.com/get-fit-pod-202-finish-strong-workout/#comments Mon, 13 Feb 2012 10:00:56 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5556 Continue reading →]]> Get Fit Pod #202 Go the Distance Finish Strong Workout

This workout builds stamina and mental concentration for race day and life in general. Like in the Jenni Kirk Interview we discussed how you can lose the wind in your sails half way through a race. Starting off with a nice easy pace of 150-160 bpm you will coast along smoothly. But at the end you are gonna push it to the max at a whopping 200 bpm and cross that finish line with style!

With music by Fractal Dimension, Garmisch, MorganTJ, Top Notch, Beckett, Westar Music, DoKashiteru, and Flandy use this workout to train the second leg of your run so you can finish strong.

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-202-finish-strong-workout/feed/ 0 10K,5K,Cardio,Coach Jonathan,endurance,Go the Distance,Half-Marathon,long distance,Marathon,Running Get Fit Pod #202 Go the Distance Finish Strong Workout - This workout builds stamina and mental concentration for race day and life in general. Like in the Jenni Kirk Interview we discussed how you can lose the wind in your sails half way through a ra... Get Fit Pod #202 Go the Distance Finish Strong Workout This workout builds stamina and mental concentration for race day and life in general. Like in the Jenni Kirk Interview we discussed how you can lose the wind in your sails half way through a race. Starting off with a nice easy pace of 150-160 bpm you will coast along smoothly. But at the end you are gonna push it to the max at a whopping 200 bpm and cross that finish line with style! With music by Fractal Dimension, Garmisch, MorganTJ, Top Notch, Beckett, Westar Music, DoKashiteru, and Flandy use this workout to train the second leg of your run so you can finish strong. Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 55:09 http://getfitpod.com/get-fit-pod-202-finish-strong-workout/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-202-2012-0213.mp3 Get Fit Pod #201 The Jenni Kirk Interview http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/FBIYDmTIAnU/ http://getfitpod.com/get-fit-pod-201-the-jenni-kirk-interview/#comments Mon, 06 Feb 2012 10:00:48 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5541 Continue reading →]]> Get Fit Pod #201 The Jenni Kirk Interview

Jenni Kirk first landed on Get Fit Pod in January 2012 with her My Story blog post which inspired a whole bunch of GFP Team Mates. So much in fact that we asked her to come on the show!

I don’t think I have laughed harder or had more fun in an interview before, nor been more inspired to finally stop procrastinating and sign up to run a marathon. (Just check out her stats and you will see what I mean.) Jenni is a coach at the San Francisco Road Runners Club, has run 78 races including not one but TWO Ironmans. This girl is on FIRE!

Not only that, she gave all you girls out there a secret tip! Her favorite running shoes are Asics Gel 1170 (which I have added to the GFP Affiliates link on the right) so you can run like a pro!

I hope you enjoy listening to this interview as much as we had recording it! Never give up on your fitness goals!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-201-the-jenni-kirk-interview/feed/ 0 10K,5K,Coach Jonathan,Half-Marathon,Inspirational,Interview,Ironman,Jenni Kirk,Marathon,Motivational Get Fit Pod #201 The Jenni Kirk Interview - Jenni Kirk first landed on Get Fit Pod in January 2012 with her My Story blog post which inspired a whole bunch of GFP Team Mates. So much in fact that we asked her to come on the show! - Get Fit Pod #201 The Jenni Kirk Interview Jenni Kirk first landed on Get Fit Pod in January 2012 with her My Story blog post which inspired a whole bunch of GFP Team Mates. So much in fact that we asked her to come on the show! I don't think I have laughed harder or had more fun in an interview before, nor been more inspired to finally stop procrastinating and sign up to run a marathon. (Just check out her stats and you will see what I mean.) Jenni is a coach at the San Francisco Road Runners Club, has run 78 races including not one but TWO Ironmans. This girl is on FIRE! Not only that, she gave all you girls out there a secret tip! Her favorite running shoes are Asics Gel 1170 (which I have added to the GFP Affiliates link on the right) so you can run like a pro! I hope you enjoy listening to this interview as much as we had recording it! Never give up on your fitness goals! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 19:41 http://getfitpod.com/get-fit-pod-201-the-jenni-kirk-interview/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-201-2012-0206.mp3 Get Fit Pod #200 Killer Beatz Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/_cQSIdrUVP8/ http://getfitpod.com/get-fit-pod-200-killer-beatz-workout/#comments Mon, 30 Jan 2012 10:00:37 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5501 Continue reading →]]> Get Fit Pod #200 HIIT Killer Beatz Workout

Welcome to our 200th episode! Where you will be burning 200 calories or more to an interval song of 200 bpm and celebrating our 200,000th download! This is a mile stone to say the least.

As a special gift to you we have launched the Get Fit Pod iPhone App for our 200th episode. Just visit www.GetFitPod.com and click on the big banner at the top to get your GFP groove on!

Here’s the breakdown: Ratio 2:1. 1 minute 50% pace. :30 seconds 100% maximum effort. 10 times through. This baby is intense!

With music by Matthias Edwards, Jorisma, Beckett, Max Chaplin, and Flandy this 30 minute HIIT workout is pumped with Killer Beatz to get you sweating and burning those calories.

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-200-killer-beatz-workout/feed/ 0 Coach Jonathan,High-Intensity Interval Training,HIIT Get Fit Pod #200 HIIT Killer Beatz Workout - Welcome to our 200th episode! Where you will be burning 200 calories or more to an interval song of 200 bpm and celebrating our 200,000th download! This is a mile stone to say the least. - Get Fit Pod #200 HIIT Killer Beatz Workout Welcome to our 200th episode! Where you will be burning 200 calories or more to an interval song of 200 bpm and celebrating our 200,000th download! This is a mile stone to say the least. As a special gift to you we have launched the Get Fit Pod iPhone App for our 200th episode. Just visit www.GetFitPod.com and click on the big banner at the top to get your GFP groove on! Here's the breakdown: Ratio 2:1. 1 minute 50% pace. :30 seconds 100% maximum effort. 10 times through. This baby is intense! With music by Matthias Edwards, Jorisma, Beckett, Max Chaplin, and Flandy this 30 minute HIIT workout is pumped with Killer Beatz to get you sweating and burning those calories. Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 30:05 http://getfitpod.com/get-fit-pod-200-killer-beatz-workout/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-200-2012-0130.mp3 Get Fit Pod #199 Pep Talk – What is HIIT? http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/dwxFRZRqQP4/ http://getfitpod.com/get-fit-pod-199-pep-talk-%e2%80%93-what-is-hiit/#comments Mon, 23 Jan 2012 10:00:03 +0000 jonathan@getfitpod.com (Jonathan Tilley) http://getfitpod.com/?p=5359 Continue reading →]]> Get Fit Pod #199 Pep Talk – What is HIIT?

What’s the best way to actually do a HIIT workout? On a treadmill, on a stationary bike, on a cross trainer, with weights? How much is maximum effort? Should I just do a bit of sprinting on the intervals?

Pep Talk is a new segment on Get Fit Pod where Coach Jonathan open things up and talks to you one on one. Today’s Pep Talk is obviously about High Intensity Interval Training or HIIT. Lots of people have been writing in with the above questions and Coach Jonathan is answering them for you!

Feel free to write in and request a topic or give Jonathan feedback at jonathan@getfitpod.com.

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

]]> http://getfitpod.com/get-fit-pod-199-pep-talk-%e2%80%93-what-is-hiit/feed/ 0 Coach Jonathan,High-Intensity Interval Training,HIIT,Inspirational,Motivational,Pep Talk,Tabata Get Fit Pod #199 Pep Talk – What is HIIT? - What's the best way to actually do a HIIT workout? On a treadmill, on a stationary bike, on a cross trainer, with weights? How much is maximum effort? Should I just do a bit of sprinting on the intervals? - Get Fit Pod #199 Pep Talk – What is HIIT? What's the best way to actually do a HIIT workout? On a treadmill, on a stationary bike, on a cross trainer, with weights? How much is maximum effort? Should I just do a bit of sprinting on the intervals? Pep Talk is a new segment on Get Fit Pod where Coach Jonathan open things up and talks to you one on one. Today's Pep Talk is obviously about High Intensity Interval Training or HIIT. Lots of people have been writing in with the above questions and Coach Jonathan is answering them for you! Feel free to write in and request a topic or give Jonathan feedback at jonathan@getfitpod.com. Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+. Jonathan Tilley no 12:30 http://getfitpod.com/get-fit-pod-199-pep-talk-%e2%80%93-what-is-hiit/http://media.blubrry.com/getfitpod/getfitpod.com/Podcasts/GFP-199-2012-0116.mp3 Jonathan TilleynonadultYour Guide to Getting and Staying in Shape