Get Fit Pod http://getfitpodpodcast.com/?cat=1 Get Fit Pod Podcasts and Show Notes Sat, 04 Sep 2010 20:41:57 +0000 en hourly 1 http://wordpress.org/?v=Get Fit Pod Since early 2007 the Get Fit Pod Weekly podcast episodes have provided fitness, diet and health information as well as interval training workouts to help listeners, around the world, meet their fitness goals. Skip Orem's guidance and coaching will help you start and maintain an overall diet and fitness program. Many Get Fit Pod episodes are structured workouts. Mini-workouts are contained in each regular podcast episode. Learn more by visiting http://getfitpod.com Skip Orem no skip@getfitpod.com (Skip Orem) Copyright 2010 gPod Audio Production All Rights Reserved Your Guide to Getting and Staying in Shape fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workou Get Fit Pod http://getfitpodpodcast.com/wp-content/uploads/2010/07/RSS.July-2010..gif http://getfitpodpodcast.com/?cat=1 Copyright 2010 gPod Audio Production All Rights Reservedfitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouHealth/Fitness & Nutritionskip@getfitpod.comSkip Orem Get Fit Pod #151 Ben Greenfield Visits Get Fit Pod http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/8_LiBqK9dFQ/ http://getfitpodpodcast.com/?p=1901#comments Fri, 13 Aug 2010 14:24:45 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1901 Get Fit Pod #151 Ben Greenfield Visits Get Fit Pod – This episode features a special interview with top ranked triathlete and one of the top triathlon, nutrition and metabolism experts in the nation-Ben Greenfield,  Skip will seek Ben’s guidance and advice on the diet and exercise elements of the Get Fit Pod Fitness Strategy.  Ben will also weigh-in on barefoot running.  The episode features two mini-workouts with music provided by Flying Machines -On A Whim and by Kortney Jean - New Dance

Here are links to some additional information from Ben Greenfield Fitness   About Ben Greenfield    Pacific Elite Fitness   Ben Greenfield’s Triathlon Adventures   Rock Star Triathlete Academy  

Hey Everybody!  I’ll be taking a late summer break for the next three weeks.  The next new Get Fit Pod episode will be #152 scheduled for release on September 12th.  It will be the first of two consecutive episodes focusing on barefoot running.  Our special guest will be Wendy Nail, the RustedRunner.  I’m continuing to do my research on barefoot running, which includes trying it myself.  I’ll be making occasional posts about it in the Barefoot Running category on this blog. I’ll also be posting twitter updates.  I’ll talk to you on September 12th.–skip

]]> http://getfitpodpodcast.com/?feed=rss2&p=1901 0 Get Fit Pod #151 Ben Greenfield Visits Get Fit Pod - This episode features a special interview with top ranked triathlete and one of the top triathlon, nutrition and metabolism experts in the nation-Ben Greenfield, Get Fit Pod #151 Ben Greenfield Visits Get Fit Pod - This episode features a special interview with top ranked triathlete and one of the top triathlon, nutrition and metabolism experts in the nation-Ben Greenfield,  Skip will seek Ben's guidance and advice on the diet and exercise elements of the Get Fit Pod Fitness Strategy.  Ben will also weigh-in on barefoot running.  The episode features two mini-workouts with music provided by Flying Machines -On A Whim and by Kortney Jean - New Dance Here are links to some additional information from Ben Greenfield Fitness   About Ben Greenfield    Pacific Elite Fitness   Ben Greenfield's Triathlon Adventures   Rock Star Triathlete Academy   Hey Everybody!  I'll be taking a late summer break for the next three weeks.  The next new Get Fit Pod episode will be #152 scheduled for release on September 12th.  It will be the first of two consecutive episodes focusing on barefoot running.  Our special guest will be Wendy Nail, the RustedRunner.  I'm continuing to do my research on barefoot running, which includes trying it myself.  I'll be making occasional posts about it in the Barefoot Running category on this blog. I'll also be posting twitter updates.  I'll talk to you on September 12th.--skip Skip Orem no 49:17 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1901http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-151-2010-0815.mp3 Get Fit Pod #150 Our 150th Episode from Las Vegas http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/G_8zFV63eh0/ http://getfitpodpodcast.com/?p=1837#comments Sat, 07 Aug 2010 20:47:12 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1837 This episode features a special interview with Beth from the C. Beth Run and the C. Beth Blog  Blogs.  Parts of the episode, including Skip’s Las Vegas Resturant Review,  were recoreded over the July 4th holiday in Las Vegas.  The episode features two mini-workouts with music from Joe Colledge and Flying Maching.  The newsbreak segment has information on how to beat the heat during these hot days of July and August.  After the close of the episode Amy Regan sings Some Kind of Blues.  Other blogs mentioned by beth in the interview One Minute Writer  Dwell and Cultivate  Caesars Palace Restaurants mentioned by skip in the podcast  Bradley Ogden  Raos The Munch Bar  As I said in the podcast, if you are going to be in Las Vegas don’t miss the opportunity to see The best new entertainment in Las Vegas Matt Goss at Caesars Palace.  Catch Matt now before he moves to less intimate venues.

 

]]> http://getfitpodpodcast.com/?feed=rss2&p=1837 0 This episode features a special interview with Beth from the C. Beth Run and the C. Beth Blog  Blogs.  Parts of the episode, including Skip's Las Vegas Resturant Review,  were recoreded over the July 4th holiday in Las Vegas. This episode features a special interview with Beth from the C. Beth Run and the C. Beth Blog  Blogs.  Parts of the episode, including Skip's Las Vegas Resturant Review,  were recoreded over the July 4th holiday in Las Vegas.  The episode features two mini-workouts with music from Joe Colledge and Flying Maching.  The newsbreak segment has information on how to beat the heat during these hot days of July and August.  After the close of the episode Amy Regan sings Some Kind of Blues.  Other blogs mentioned by beth in the interview One Minute Writer  Dwell and Cultivate  Caesars Palace Restaurants mentioned by skip in the podcast  Bradley Ogden  Raos The Munch Bar  As I said in the podcast, if you are going to be in Las Vegas don't miss the opportunity to see The best new entertainment in Las Vegas Matt Goss at Caesars Palace.  Catch Matt now before he moves to less intimate venues.   Skip Orem no 44:49 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1837http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-150-2010-0808.mp3 Get Fit Pod #149- The Advanced High Intensity Interval Training Workout for Runners http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/4j31jpkVDbI/ http://getfitpodpodcast.com/?p=1816#comments Sat, 31 Jul 2010 14:46:24 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1816 Get Fit Pod #149- The Advanced High Intensity Interval Training Workout for Runners – An intense 18 minute high intensity interval training workout for runners.  This workout is advanced level training.  Make sure that you understand  Heart Rate Training, and especially High Intensity Interval Training before attempting this workout.  It’s summer time in the northern hemisphere.  So, it’ll be best to do this workout in the cool early morning or late evening.  Have water with you on the run and check out this information about exercising in the summer heat .  You will burn lots of calories, and keep them burning off long after you complete this workout as your body recovers.  Music is provided by Moving Castles, Verona Red, The Fire Apes, and The Brew.  Coaching is provided by Get Fit Pod host and coach , Skip Orem -Dont’t forget next week is our special 150th Get Fit Pod Episode from Las Vegas.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1816 0 Get Fit Pod #149- The Advanced High Intensity Interval Training Workout for Runners - An intense 18 minute high intensity interval training workout for runners.  This workout is advanced level training.  Make sure that you understand  Heart Rate Traini... Get Fit Pod #149- The Advanced High Intensity Interval Training Workout for Runners - An intense 18 minute high intensity interval training workout for runners.  This workout is advanced level training.  Make sure that you understand  Heart Rate Training, and especially High Intensity Interval Training before attempting this workout.  It's summer time in the northern hemisphere.  So, it'll be best to do this workout in the cool early morning or late evening.  Have water with you on the run and check out this information about exercising in the summer heat .  You will burn lots of calories, and keep them burning off long after you complete this workout as your body recovers.  Music is provided by Moving Castles, Verona Red, The Fire Apes, and The Brew.  Coaching is provided by Get Fit Pod host and coach , Skip Orem -Dont't forget next week is our special 150th Get Fit Pod Episode from Las Vegas. Skip Orem no 18:46 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1816http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-149-2010-0801.mp3 Get Fit Pod # 148 Music and Exercise http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/54IKtjODT0U/ http://getfitpodpodcast.com/?p=1805#comments Sat, 24 Jul 2010 14:22:44 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1805 Get Fit Pod Episode #148 Music and Exercise 2.0 The Music Element of the Get Fit Pod Fitness Strategy is the focus of this episode.  Skip Orem gives you examples of the types of music that will motivate you to start your workout, stay with it longer, and exercise with more intensity.  This is not a workout episode, but you will be exercising intensely during most of this 30 minute podcast. In addition to three mini-workouts, the episode will also feature a 4 minute High Intensity Interval Training Workout.  Music is provided by: The Fire Apes -Tuesday’s Fine, The Redline-Beautiful, The Rewinds-New Shade of Red (sorry guys I screwed up and called this song, New Shade of “blue” on the podcast.  I know better than thast since we’ve played the song on about 12 of 148 podcasts), The Max-Dancing All Around the Room, Moving Castles-Is This the Life. and Flying Machines-Patterns.  Make sure that you follow me on Twitter to get more information about Ex-Freestyle

]]> http://getfitpodpodcast.com/?feed=rss2&p=1805 0 Get Fit Pod Episode #148 Music and Exercise 2.0 The Music Element of the Get Fit Pod Fitness Strategy is the focus of this episode.  Skip Orem gives you examples of the types of music that will motivate you to start your workout, stay with it longer, Get Fit Pod Episode #148 Music and Exercise 2.0 The Music Element of the Get Fit Pod Fitness Strategy is the focus of this episode.  Skip Orem gives you examples of the types of music that will motivate you to start your workout, stay with it longer, and exercise with more intensity.  This is not a workout episode, but you will be exercising intensely during most of this 30 minute podcast. In addition to three mini-workouts, the episode will also feature a 4 minute High Intensity Interval Training Workout.  Music is provided by: The Fire Apes -Tuesday's Fine, The Redline-Beautiful, The Rewinds-New Shade of Red (sorry guys I screwed up and called this song, New Shade of "blue" on the podcast.  I know better than thast since we've played the song on about 12 of 148 podcasts), The Max-Dancing All Around the Room, Moving Castles-Is This the Life. and Flying Machines-Patterns.  Make sure that you follow me on Twitter to get more information about Ex-Freestyle Skip Orem no 32:02 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1805http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-148-2010-0725.mp3 Get Fit Pod #147 Strength Training http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/F4HlZhDNf44/ http://getfitpodpodcast.com/?p=1786#comments Sun, 18 Jul 2010 17:08:31 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1786 Get Fit Pod Episode #147 Strength Training  I’ve returned from Las Vegas tan, rested, and of course as always, fit.  This episode focuses on a component of one of the five elements of the Get Fit Pod Fitness Strategy.  The five important elements are – 1)diet, 2) exercise, 3) Musice, 4)Knowledge and 5) Journaling.  The exercise element has two subcomponents, cardio and strength training.  This episode features a brief introduction to strength training and it’s overall importance to a well structured fitness strategy.  The episode will also feature three mini-workouts with music from Aaron and Ashley Rose.  You will also get an opportunity to practice two body-weight strength training exercises.

Here are some links to information discussed in the episode:  Get Fit Pod Important Fitness Information  More Information from me, about Strength Training Video Instructions on how to do The Lunge My Dumbbell Training Workout

For the first time in two years, I will be doing this episode without benefit of a tightly constructed script.   I’m really interested in your feedback about how the episode went.  After listening, please e-mail me at skip@getfitpod.com with your comments.  If you are a Twitter user you clan follow me on TWITTER.  Next week’s episode is about how you can use music to motivate you in your fitness strategy. -SKIP

]]> http://getfitpodpodcast.com/?feed=rss2&p=1786 0 Get Fit Pod Episode #147 Strength Training  I've returned from Las Vegas tan, rested, and of course as always, fit.  This episode focuses on a component of one of the five elements of the Get Fit Pod Fitness Strategy. Get Fit Pod Episode #147 Strength Training  I've returned from Las Vegas tan, rested, and of course as always, fit.  This episode focuses on a component of one of the five elements of the Get Fit Pod Fitness Strategy.  The five important elements are - 1)diet, 2) exercise, 3) Musice, 4)Knowledge and 5) Journaling.  The exercise element has two subcomponents, cardio and strength training.  This episode features a brief introduction to strength training and it's overall importance to a well structured fitness strategy.  The episode will also feature three mini-workouts with music from Aaron and Ashley Rose.  You will also get an opportunity to practice two body-weight strength training exercises. Here are some links to information discussed in the episode:  Get Fit Pod Important Fitness Information  More Information from me, about Strength Training Video Instructions on how to do The Lunge My Dumbbell Training Workout For the first time in two years, I will be doing this episode without benefit of a tightly constructed script.   I'm really interested in your feedback about how the episode went.  After listening, please e-mail me at skip@getfitpod.com with your comments.  If you are a Twitter user you clan follow me on TWITTER.  Next week's episode is about how you can use music to motivate you in your fitness strategy. -SKIP Skip Orem no 27:25 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1786http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-147-2010-0718.mp3 Get Fit Pod #146 The Summer 2010 Running (Walking) Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/usIr4vTBE0I/ http://getfitpodpodcast.com/?p=1761#comments Sun, 27 Jun 2010 15:22:23 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1761 Get Fit Pod Episode #146 The Summer 2010 Running (Walking) Workout -This brand new Get Fit Pod Workout is Long Slow Distance moderate level training to build endurance and burn calories.  It’s labeled a running workout but it can easily be adapted to walking.  Lace up your shoes, get your light weight running clothes on, and get out there and enjoy the day, as you spend about 50 minutes with long slow distance training and the Get Fit Pod 2010 Running Workout.

The workout features music from; Moving Castles,  Ryan Shupe and The Rubber Band, George Wood, Joe Colledge, Maria Daines, Flying Machines, The Max, Greg Federico, Adam Ilamini, and American Heart Beat.  There will be no Get Fit Pod Episodes the next two weeks, while I enjoy some vacation time with the beautiful T.O.  The next new Get Fit Pod episode will be released on July 18th.  It will be all about the important exercise component of strength training.  Have a great Summer ! – Skip

]]> http://getfitpodpodcast.com/?feed=rss2&p=1761 0 Get Fit Pod Episode #146 The Summer 2010 Running (Walking) Workout -This brand new Get Fit Pod Workout is Long Slow Distance moderate level training to build endurance and burn calories.  It's labeled a running workout but it can easily be adapted to w... Get Fit Pod Episode #146 The Summer 2010 Running (Walking) Workout -This brand new Get Fit Pod Workout is Long Slow Distance moderate level training to build endurance and burn calories.  It's labeled a running workout but it can easily be adapted to walking.  Lace up your shoes, get your light weight running clothes on, and get out there and enjoy the day, as you spend about 50 minutes with long slow distance training and the Get Fit Pod 2010 Running Workout. The workout features music from; Moving Castles,  Ryan Shupe and The Rubber Band, George Wood, Joe Colledge, Maria Daines, Flying Machines, The Max, Greg Federico, Adam Ilamini, and American Heart Beat.  There will be no Get Fit Pod Episodes the next two weeks, while I enjoy some vacation time with the beautiful T.O.  The next new Get Fit Pod episode will be released on July 18th.  It will be all about the important exercise component of strength training.  Have a great Summer ! - Skip Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1761http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-146-2010-0627.mp3 Get Fit Pod #145 On the Track Workout 3.0 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/jH2CT6vFB6k/ http://getfitpodpodcast.com/?p=1727#comments Fri, 18 Jun 2010 14:56:20 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1727 Get Fit Pod Episode #145 On the Track Workout 3.0 Designed to be done on an outdoor or indoor track, this is an intense workout for runners or walkers. Total time of the workout is 55 minutes but it could very easily be split into two workout sessions.  Skip Orem coaches you through some high intensity running/walking intervals.  You will also be doing some stair climbing.  Don’t worry if their are no stairs at your track, Skip has built in some additional work for those of you without a stadium,  or stairs.  Music is provided by Nony Zero,  Aramitsu,  The Vara-Tones,  Ella Rouge,  Barbacoa,  Steve Paroe,  Verona Red,  Esteban,  The Automatic Rhythm Section,  Duane Carter,  The Redline,  Doug Ferony, Nalts,  Ryan Shupe,  The Alice Project,  and Yuma House.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1727 0 Get Fit Pod Episode #145 On the Track Workout 3.0 Designed to be done on an outdoor or indoor track, this is an intense workout for runners or walkers. Total time of the workout is 55 minutes but it could very easily be split into two workout sessions. Get Fit Pod Episode #145 On the Track Workout 3.0 Designed to be done on an outdoor or indoor track, this is an intense workout for runners or walkers. Total time of the workout is 55 minutes but it could very easily be split into two workout sessions.  Skip Orem coaches you through some high intensity running/walking intervals.  You will also be doing some stair climbing.  Don't worry if their are no stairs at your track, Skip has built in some additional work for those of you without a stadium,  or stairs.  Music is provided by Nony Zero,  Aramitsu,  The Vara-Tones,  Ella Rouge,  Barbacoa,  Steve Paroe,  Verona Red,  Esteban,  The Automatic Rhythm Section,  Duane Carter,  The Redline,  Doug Ferony, Nalts,  Ryan Shupe,  The Alice Project,  and Yuma House. Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1727http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-145-2010-0613.mp3 Get Fit Pod #144.2 IMPORTANT LISTENER INFORMATION http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/c4gPgbGrRNw/ http://getfitpodpodcast.com/?p=1744#comments Mon, 14 Jun 2010 21:17:11 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1744 Get Fit Pod Episode 144.2 IMPORTANT LISTENER INFORMATION As of June 14th we are still unable to load new Get Fit Pod episodes into our itunes feed.  This doesn’t effect you if you are getting your Get Fit Pod episodes through the feed here at The Studio Blog.  The most recent Get Fit Pod episode at iTunes is Episode 142.  You can see by the episode list here, that two additional episodes have been released.  I anticipate it will be the end of this week, at the earliest, before more recent episodes are available at itunes.  In the meantime you can download episodes and subscribe to future Get Fit Pod episodes right here on the Studio Blog.

To help further explain this situation I have released this short informational podcast.  On the podcast I spend less that 5 minutes explaining this situation for our listeners.  If you don’t have the time to listen to this short episode, you can also read the first few pages of  the script/transcript of the episode. Get Fit Pod #144.2 Script/Transcript. -Thanks. Skip

]]> http://getfitpodpodcast.com/?feed=rss2&p=1744 0 Get Fit Pod Episode 144.2 IMPORTANT LISTENER INFORMATION As of June 14th we are still unable to load new Get Fit Pod episodes into our itunes feed.  This doesn't effect you if you are getting your Get Fit Pod episodes through the feed here at The Stud... Get Fit Pod Episode 144.2 IMPORTANT LISTENER INFORMATION As of June 14th we are still unable to load new Get Fit Pod episodes into our itunes feed.  This doesn't effect you if you are getting your Get Fit Pod episodes through the feed here at The Studio Blog.  The most recent Get Fit Pod episode at iTunes is Episode 142.  You can see by the episode list here, that two additional episodes have been released.  I anticipate it will be the end of this week, at the earliest, before more recent episodes are available at itunes.  In the meantime you can download episodes and subscribe to future Get Fit Pod episodes right here on the Studio Blog. To help further explain this situation I have released this short informational podcast.  On the podcast I spend less that 5 minutes explaining this situation for our listeners.  If you don't have the time to listen to this short episode, you can also read the first few pages of  the script/transcript of the episode. Get Fit Pod #144.2 Script/Transcript. -Thanks. Skip Skip Orem no 9:14 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1744http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-144.2-2010-0614.mp3 Get Fit Pod #144 The Evening Walking Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/WOntczTNlNg/ http://getfitpodpodcast.com/?p=1718#comments Sat, 12 Jun 2010 01:43:00 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1718 Get Fit Pod #144 The Evening Walking Workout The 3rd and final workout in our most recent series of Interval Training Workouts for Walkers.  This workout takes advantage of the fact that your body’s heart and lungs are functioning at their peak, during the evening. This energy peak  will help you maintain a harder effort longer.  The 30 minute Get Fit Pod Evening Walking Workout guides you through an intense walking interval training session.  Throughout the workout you will be coached by Skip Orem with music provided by;  California Sunrise, George Wood, Aramitsu, Alexander Blu, Gregg Jones, The Gremmies,  and George Fletcher’s Bourbon Renewal

]]> http://getfitpodpodcast.com/?feed=rss2&p=1718 0 Get Fit Pod #144 The Evening Walking Workout The 3rd and final workout in our most recent series of Interval Training Workouts for Walkers.  This workout takes advantage of the fact that your body's heart and lungs are functioning at their peak, Get Fit Pod #144 The Evening Walking Workout The 3rd and final workout in our most recent series of Interval Training Workouts for Walkers.  This workout takes advantage of the fact that your body's heart and lungs are functioning at their peak, during the evening. This energy peak  will help you maintain a harder effort longer.  The 30 minute Get Fit Pod Evening Walking Workout guides you through an intense walking interval training session.  Throughout the workout you will be coached by Skip Orem with music provided by;  California Sunrise, George Wood, Aramitsu, Alexander Blu, Gregg Jones, The Gremmies,  and George Fletcher's Bourbon Renewal Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1718http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-144-2010-0000.mp3 Get Fit Pod #143 The Lunch Time Walking Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/yndkAW46YrA/ http://getfitpodpodcast.com/?p=1709#comments Fri, 04 Jun 2010 20:15:53 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1709 Get Fit Pod #143– The Lunch Time Walking Workout This workout is all about efficiency-getting out, burning calories, and then returning to work without missing a beat.  You will walk at three different paces, while being coached by Skip Orem.  It features a cool playlist with music provided by;  Ryan Shupe and the Rubberband,  Aaron, Dave Barnes, The Taters, Verona Red, George Wood, and Mike Snyder.  This workout will go directly to the bottom line, helping you to think more clearing and produce higher quality work in the afternoon.  Increased productivity and increased fitness are the payoffs.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1709 0 Get Fit Pod #143– The Lunch Time Walking Workout This workout is all about efficiency-getting out, burning calories, and then returning to work without missing a beat.  You will walk at three different paces, while being coached by Skip Orem. Get Fit Pod #143– The Lunch Time Walking Workout This workout is all about efficiency-getting out, burning calories, and then returning to work without missing a beat.  You will walk at three different paces, while being coached by Skip Orem.  It features a cool playlist with music provided by;  Ryan Shupe and the Rubberband,  Aaron, Dave Barnes, The Taters, Verona Red, George Wood, and Mike Snyder.  This workout will go directly to the bottom line, helping you to think more clearing and produce higher quality work in the afternoon.  Increased productivity and increased fitness are the payoffs. Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1709http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-143-2010-0606.mp3 Get Fit Pod #142 The AM Walking Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/3Bkt9bi8Ppg/ http://getfitpodpodcast.com/?p=1698#comments Sat, 29 May 2010 15:33:13 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1698 Get Fit Pod Episode #142 – The AM Walking Workout. Get your walking workout out of the way early and the day is yours. You will be able to side-step any excuses and interruptions that might crop up during the day today and keep you from exercising. This is the first in our series of three Get Fit Pod Workouts designed especially for walkers.  You will walk at three different paces as you do this 30 minute interval training workout.  The musical soundtrack for this workout features music from The Brew, Aaron, Verona Red, Ashley Rose, Funkasarus Rex, Comfies and Sunfall Festival. -Skip Orem

]]> http://getfitpodpodcast.com/?feed=rss2&p=1698 0 Get Fit Pod Episode #142 - The AM Walking Workout. Get your walking workout out of the way early and the day is yours. You will be able to side-step any excuses and interruptions that might crop up during the day today and keep you from exercising. Get Fit Pod Episode #142 - The AM Walking Workout. Get your walking workout out of the way early and the day is yours. You will be able to side-step any excuses and interruptions that might crop up during the day today and keep you from exercising. This is the first in our series of three Get Fit Pod Workouts designed especially for walkers.  You will walk at three different paces as you do this 30 minute interval training workout.  The musical soundtrack for this workout features music from The Brew, Aaron, Verona Red, Ashley Rose, Funkasarus Rex, Comfies and Sunfall Festival. -Skip Orem Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1698http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-142-2010-0530.mp3 Get Fit Pod #141 The Destroy Camelback 141 Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/EOzMWk0Mjhs/ http://getfitpodpodcast.com/?p=1684#comments Sat, 22 May 2010 22:16:26 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1684 Get Fit Pod #141 The Destroy Camelback 141 Workout -  This is treadmill incline interval training.  This running workout is the 5th and last in our series of Destroy Camelback Workouts as we prepare for our climb in September.  You will workout in all of the heart rate training zones.  It features six sets of intervals at different inclines.  Music is provided by Steve Paroe, The Velmas, Fall Out Boy, Brothers In Stereo, The Sea Dragons, London Rain, Dropkick and Allison Crowe.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1684 0 Get Fit Pod #141 The Destroy Camelback 141 Workout -  This is treadmill incline interval training.  This running workout is the 5th and last in our series of Destroy Camelback Workouts as we prepare for our climb in September. Get Fit Pod #141 The Destroy Camelback 141 Workout -  This is treadmill incline interval training.  This running workout is the 5th and last in our series of Destroy Camelback Workouts as we prepare for our climb in September.  You will workout in all of the heart rate training zones.  It features six sets of intervals at different inclines.  Music is provided by Steve Paroe, The Velmas, Fall Out Boy, Brothers In Stereo, The Sea Dragons, London Rain, Dropkick and Allison Crowe. Skip Orem no 37:30 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1684http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-141-2010-0523.mp3 Get Fit Pod #140.2 The “geekified” Non-Episode Microphone Test http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/JUx0edBhIu8/ http://getfitpodpodcast.com/?p=1659#comments Thu, 20 May 2010 13:26:27 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1659 Get Fit Pod #140.2 The Mic Test Non Episode -This is a short “geekified” non-episode of the Get Fit Pod.  I’m doing a short 15 minute microphone test.  I would recommend that you do not bother to listen to this episode unless you are an audio geek like me. It does contain one brief 5 minute high intensity interval training workout at the end of the episode.  So audio geeks go ahead and listen.  Fitness Geeks remember, on Sunday (May 23) I will be releasing Get Fit Pod #141 The Destroy Camelback Workout -talk to you then- SKIP Microphones Tested- Sennheiser MKH 416 and  SE 2200a



]]> http://getfitpodpodcast.com/?feed=rss2&p=1659 0 Get Fit Pod #140.2 The Mic Test Non Episode -This is a short "geekified" non-episode of the Get Fit Pod.  I'm doing a short 15 minute microphone test.  I would recommend that you do not bother to listen to this episode unless you are an audio geek l... Get Fit Pod #140.2 The Mic Test Non Episode -This is a short "geekified" non-episode of the Get Fit Pod.  I'm doing a short 15 minute microphone test.  I would recommend that you do not bother to listen to this episode unless you are an audio geek like me. It does contain one brief 5 minute high intensity interval training workout at the end of the episode.  So audio geeks go ahead and listen.  Fitness Geeks remember, on Sunday (May 23) I will be releasing Get Fit Pod #141 The Destroy Camelback Workout -talk to you then- SKIP Microphones Tested- Sennheiser MKH 416 and  SE 2200a Skip Orem no 16:08 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1659http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-140.2-2010-0522.mp3 Get Fit Pod #140 Fitness Walking http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/2Q7ePL8SeZk/ http://getfitpodpodcast.com/?p=1645#comments Sat, 15 May 2010 13:32:14 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1645 Get Fit Pod #140 Fitness Walking – This episode focuses on walking as a good form of  exercise.  The benefits,  how to get started,  heart rate training,  and finding the perfect walking shoe will all be topics on this podcast.  You will be up and moving as you get your heart rate up with three mini workouts.  Music provided by Steve Paroe, Greg Smith & The Broken English, and Benjamin McCarthy.  Follow these links for more information about topics discussed on this episode;  Cardio Exercise The Get Fit Journaling Element Heart Rate Monitors

]]> http://getfitpodpodcast.com/?feed=rss2&p=1645 2 Get Fit Pod #140 Fitness Walking – This episode focuses on walking as a good form of  exercise.  The benefits,  how to get started,  heart rate training,  and finding the perfect walking shoe will all be topics on this podcast. Get Fit Pod #140 Fitness Walking – This episode focuses on walking as a good form of  exercise.  The benefits,  how to get started,  heart rate training,  and finding the perfect walking shoe will all be topics on this podcast.  You will be up and moving as you get your heart rate up with three mini workouts.  Music provided by Steve Paroe, Greg Smith & The Broken English, and Benjamin McCarthy.  Follow these links for more information about topics discussed on this episode;  Cardio Exercise The Get Fit Journaling Element Heart Rate Monitors Skip Orem no 34:38 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1645http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-140-2010-0516.mp3 Get Fit Pod #139 The South Beach iPhone Episode http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/ZuPOpeYDVNM/ http://getfitpodpodcast.com/?p=1623#comments Sat, 08 May 2010 13:00:11 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1623 Get Fit Pod #139 The South Beach iPhone Episode – Important information about Fitness Walking, the best time of the day to exercise, and the Ready Set Go Sprint 8 Workout as well as three intense mini-workouts are all part of this week’s episode.  In addition, Skip Orem brings you some of the flavor and fun of South Beach, Miami Beach, Florida, USA, as he does the podcast using an iPhone-just for fun. Skip also talk’s about Amy Michaelis’ inspiring article about Ultra Runner, Amy Palmiero-Winters.  Music is provided by The Max, Moving Castles, Flying Machines, and Matthew Ebel.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1623 0 Get Fit Pod #139 The South Beach iPhone Episode – Important information about Fitness Walking, the best time of the day to exercise, and the Ready Set Go Sprint 8 Workout as well as three intense mini-workouts are all part of this week’s episode. Get Fit Pod #139 The South Beach iPhone Episode – Important information about Fitness Walking, the best time of the day to exercise, and the Ready Set Go Sprint 8 Workout as well as three intense mini-workouts are all part of this week’s episode.  In addition, Skip Orem brings you some of the flavor and fun of South Beach, Miami Beach, Florida, USA, as he does the podcast using an iPhone-just for fun. Skip also talk’s about Amy Michaelis’ inspiring article about Ultra Runner, Amy Palmiero-Winters.  Music is provided by The Max, Moving Castles, Flying Machines, and Matthew Ebel. Skip Orem no 45:40 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1623http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-139-2010-0509.mp3 Get Fit Pod #138 The Reserve Request HIIT RUNNING Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/LAvzvtuWAk4/ http://getfitpodpodcast.com/?p=1597#comments Sat, 01 May 2010 00:56:58 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1597 GET FIT POD EPISODE #138- THE RESERVE REQUEST HIIT RUNNING WORKOUT This is a short, effective, and extremely intense 20 minute high intensity interval training workout. Your coach, Skip Orem will guide you through the workouts 13 intervals.  You will run hard, you will get out of breath, and you will feel lots of pain-good pain as you burn calories and fat. This workout is difficult you may not be able to finish it the first or even the 2nd time you try. However, each time you attempt the workout you will be building cardio strength and burning fat and calories no matter how many high intervals you complete.The musical playlist will help keep you motivated as you do the workout with music from Get Fit Pod musical artists like Beau Hall, Amy Can Fly, and Verona Red.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1597 0 GET FIT POD EPISODE #138- THE RESERVE REQUEST HIIT RUNNING WORKOUT This is a short, effective, and extremely intense 20 minute high intensity interval training workout. Your coach, Skip Orem will guide you through the workouts 13 intervals. GET FIT POD EPISODE #138- THE RESERVE REQUEST HIIT RUNNING WORKOUT This is a short, effective, and extremely intense 20 minute high intensity interval training workout. Your coach, Skip Orem will guide you through the workouts 13 intervals.  You will run hard, you will get out of breath, and you will feel lots of pain-good pain as you burn calories and fat. This workout is difficult you may not be able to finish it the first or even the 2nd time you try. However, each time you attempt the workout you will be building cardio strength and burning fat and calories no matter how many high intervals you complete.The musical playlist will help keep you motivated as you do the workout with music from Get Fit Pod musical artists like Beau Hall, Amy Can Fly, and Verona Red. Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1597http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-138-2010-0502.mp3 Get Fit Pod #137 The Reserve Request High Intensity Interval Training Work for the Treadmill http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/NRwzMBkuDIg/ http://getfitpodpodcast.com/?p=1576#comments Fri, 23 Apr 2010 13:38:18 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1576 GET FIT POD EPISODE #137- THE RESERVE REQUEST  HIIT High Intensity Interval Treadmill Workout A 29 minute high intensity treadmill interval training workout. You will run hard, you will get out of breath, you will be making strange noises, but you will be burning calories and fat – and you will keep burning those calories and that fat, even while you are resting and recovering after the workout.

Skip Orem is your coach and the workout features a highly motivational musical playlist, with songs from The Fire Apes, George Wood, The Brew, Verona Red, and many others regular Get Fit Pod musical artists.

The workout structure consists of a warm-up period, 13 intervals, and a cool down period.  Seven of the intervals are high intensity intervals, with 60 second rest intervals in-between.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1576 0 GET FIT POD EPISODE #137- THE RESERVE REQUEST  HIIT High Intensity Interval Treadmill Workout A 29 minute high intensity treadmill interval training workout. You will run hard, you will get out of breath, you will be making strange noises, GET FIT POD EPISODE #137- THE RESERVE REQUEST  HIIT High Intensity Interval Treadmill Workout A 29 minute high intensity treadmill interval training workout. You will run hard, you will get out of breath, you will be making strange noises, but you will be burning calories and fat - and you will keep burning those calories and that fat, even while you are resting and recovering after the workout. Skip Orem is your coach and the workout features a highly motivational musical playlist, with songs from The Fire Apes, George Wood, The Brew, Verona Red, and many others regular Get Fit Pod musical artists. The workout structure consists of a warm-up period, 13 intervals, and a cool down period.  Seven of the intervals are high intensity intervals, with 60 second rest intervals in-between. Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1576http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-137-2010-0425.mp3 Get Fit Pod #136 The Surf The Treadmill Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/9zba_So9XIY/ http://getfitpodpodcast.com/?p=1532#comments Fri, 16 Apr 2010 21:39:53 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1532 Get Fit Pod #136 The Surf The Treadmill Workout Surf Music is the star of this interval training workout for the treadmill. This workout features speed and hill work as it moves you through seven intense intervals.  While designed primarily for runners this workout can also easily be adapted for walkers.  If you are not really into surf music, don’t worry this is a great workout, the music just kicks it up into the SoCal zone.  Outstanding surf bands provide the playlist .  Including;  The Vara Tones Surfblaster and Ocean Meets Land,  The Automatic Rhythm Section Screwdriver, Fabulous Hats Dick’s  Descent,  The Voodoo Band Get Lost Braza,  The B-Sea Surfers Vibrations , Yes,It’s Fiday 9am and Baltic Surf, The Malibus Just Can’t Reach the Beach,  The Spy Surfs Surf Goddess,  The Gremmies Tijuanta Nights.  “After the Close” music is provided by Gary Moore Flesh and Blood, and Mindy Gledhill  Riddle

]]> http://getfitpodpodcast.com/?feed=rss2&p=1532 0 Get Fit Pod #136 The Surf The Treadmill Workout Surf Music is the star of this interval training workout for the treadmill. This workout features speed and hill work as it moves you through seven intense intervals. Get Fit Pod #136 The Surf The Treadmill Workout Surf Music is the star of this interval training workout for the treadmill. This workout features speed and hill work as it moves you through seven intense intervals.  While designed primarily for runners this workout can also easily be adapted for walkers.  If you are not really into surf music, don't worry this is a great workout, the music just kicks it up into the SoCal zone.  Outstanding surf bands provide the playlist .  Including;  The Vara Tones Surfblaster and Ocean Meets Land,  The Automatic Rhythm Section Screwdriver, Fabulous Hats Dick's  Descent,  The Voodoo Band Get Lost Braza,  The B-Sea Surfers Vibrations , Yes,It's Fiday 9am and Baltic Surf, The Malibus Just Can't Reach the Beach,  The Spy Surfs Surf Goddess,  The Gremmies Tijuanta Nights.  "After the Close" music is provided by Gary Moore Flesh and Blood, and Mindy Gledhill  Riddle Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1532http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-136-2010-0418.mp3 Get Fit Pod #135 How’s That Diet Going? http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/NbJEA6GHq7Q/ http://getfitpodpodcast.com/?p=1554#comments Fri, 09 Apr 2010 12:35:47 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1554 Get Fit Pod #135  How’s That Diet Going More information to help you focus on the critical Get Fit Pod Fitness Strategy Element of Diet.   This episode features three mini workouts with music by; Dave Barnes Until You, Esteban She Goes Out, and The Saving Graces, Safety in Numbers. During the episode, Skip talks about the important book You on A Diet, and introduces the Get Fit Pod Diet and Fitness Pyramid.  One song plays after the close of the episode; The Brew Seen It All.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1554 0 Get Fit Pod #135  How's That Diet Going More information to help you focus on the critical Get Fit Pod Fitness Strategy Element of Diet.   This episode features three mini workouts with music by; Dave Barnes Until You, Esteban She Goes Out, Get Fit Pod #135  How's That Diet Going More information to help you focus on the critical Get Fit Pod Fitness Strategy Element of Diet.   This episode features three mini workouts with music by; Dave Barnes Until You, Esteban She Goes Out, and The Saving Graces, Safety in Numbers. During the episode, Skip talks about the important book You on A Diet, and introduces the Get Fit Pod Diet and Fitness Pyramid.  One song plays after the close of the episode; The Brew Seen It All. Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1554http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-135-2010-0411.mp3 Get Fit Pod #134 The Spring 2010 Running Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/m1GXCpocuVg/ http://getfitpodpodcast.com/?p=1521#comments Sun, 28 Mar 2010 11:35:56 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1521

Get Fit Pod Episode 134 The Spring 2010 Running Workout This running workout is long slow distance training,  moderate level training, as you burn fat calories, build endurance, enjoy the new Spring and enjoy some great music.  The workout is designed to be done in your moderate heart zone, running at a pace you could comfortably maintain for 45 minutes to an hour.  The Interval Structure and Musical Playlist is listed below:

Get Fit Pod #134 –Structure and Playlist
Segment Time Music
Under intro GFP 131037
1 8m  30s Dave Barnes Until You GFP-2B9970260 The Brew Looking Down
2 8m  30s GFP-61.Ultimage Challenge Flying Machines Stay GFP-Puzzle Pieces
3 2m  30s GFP-Free as the Wind
4 2m  30s Ashley Rose Dangerously
5 8m  30s Adam Ilami Dare to Dream Gerry Wall Winter Grass
6 8m  30s Dave King These Are The Good Times GFP-Narrow Focus Matthew Ebel An Ordinary Guy
7 8m  10s Joe College Story of My Life Flying Machines Patterns
Closing
After the Close Dave Barnes  Until You Gary Moore Flesh and Blood
]]> http://getfitpodpodcast.com/?feed=rss2&p=1521 0 - Get Fit Pod Episode 134 The Spring 2010 Running Workout This running workout is long slow distance training,  moderate level training, as you burn fat calories, build endurance, enjoy the new Spring and enjoy some great music. Get Fit Pod Episode 134 The Spring 2010 Running Workout This running workout is long slow distance training,  moderate level training, as you burn fat calories, build endurance, enjoy the new Spring and enjoy some great music.  The workout is designed to be done in your moderate heart zone, running at a pace you could comfortably maintain for 45 minutes to an hour.  The Interval Structure and Musical Playlist is listed below: Get Fit Pod #134 –Structure and Playlist Segment Time Music Under intro GFP 131037 1 8m  30s Dave Barnes Until You GFP-2B9970260 The Brew Looking Down 2 8m  30s GFP-61.Ultimage Challenge Flying Machines Stay GFP-Puzzle Pieces 3 2m  30s GFP-Free as the Wind 4 2m  30s Ashley Rose Dangerously 5 8m  30s Adam Ilami Dare to Dream Gerry Wall Winter Grass 6 8m  30s Dave King These Are The Good Times GFP-Narrow Focus Matthew Ebel An Ordinary Guy 7 8m  10s Joe College Story of My Life Flying Machines Patterns Closing After the Close Dave Barnes  Until You Gary Moore Flesh and Blood Skip Orem no 1:04:13 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1521http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-134-2010-0404.mp3 Get Fit Pod #133 Strength Training and “The Arnold” http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/nmJaYhAnB8U/ http://getfitpodpodcast.com/?p=1507#comments Sun, 21 Mar 2010 00:14:09 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1507 Get Fit Pod #133 Strength Training and “The Arnold” The focus of this episode inspired by The Arnold Fitness Weekend, is strength training.  Why should you add strength training to your overall fitness program? This important question is answered in detail.  In addition, Skip Orem visits and podcasts from the Arnold Fitness Weekend in Columbus, Ohio.  Music is provided by Flying Machines, Alternate Routes, and Gerry Wall.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1507 0 Get Fit Pod #133 Strength Training and "The Arnold" The focus of this episode inspired by The Arnold Fitness Weekend, is strength training.  Why should you add strength training to your overall fitness program? Get Fit Pod #133 Strength Training and "The Arnold" The focus of this episode inspired by The Arnold Fitness Weekend, is strength training.  Why should you add strength training to your overall fitness program? This important question is answered in detail.  In addition, Skip Orem visits and podcasts from the Arnold Fitness Weekend in Columbus, Ohio.  Music is provided by Flying Machines, Alternate Routes, and Gerry Wall. Skip Orem no 36:40 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1507http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-133-2010-0321.mp3 Get Fit Pod #132 The Mashup Workout 2.1 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/uCRtEz-HnnE/ http://getfitpodpodcast.com/?p=1498#comments Sat, 13 Mar 2010 15:37:54 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1498 Get Fit Pod Episode 132 The Mashup Workout 2.1-  This is a 30 minute cardio workout.  It features interval training in each of the heart rate training zones. The first sets of will have you cranking it up into your moderate heart rate zone for the speed intervals.  Midway through the workout it changes to high intensity interval training in your aerobic and anaerobic heart rate zones.  It is designed to be done outside, or inside on a track, or on a treadmill.

The workout has a great selection of music to get you moving fast.  With songs by artists such as Sonny Combs, Flying Machine, The Fire Apes, The Brew, Steve Paroe, and The Saving Graces.

Mashup Workout 2.1 Interval Structure Heart Rate Training Information at Get Fit Pod High Intensity Interval Training (HIIT)Information at Get Fit Pod

]]> http://getfitpodpodcast.com/?feed=rss2&p=1498 0 Get Fit Pod Episode 132 The Mashup Workout 2.1-  This is a 30 minute cardio workout.  It features interval training in each of the heart rate training zones. The first sets of will have you cranking it up into your moderate heart rate zone for the spee... Get Fit Pod Episode 132 The Mashup Workout 2.1-  This is a 30 minute cardio workout.  It features interval training in each of the heart rate training zones. The first sets of will have you cranking it up into your moderate heart rate zone for the speed intervals.  Midway through the workout it changes to high intensity interval training in your aerobic and anaerobic heart rate zones.  It is designed to be done outside, or inside on a track, or on a treadmill. The workout has a great selection of music to get you moving fast.  With songs by artists such as Sonny Combs, Flying Machine, The Fire Apes, The Brew, Steve Paroe, and The Saving Graces. Mashup Workout 2.1 Interval Structure Heart Rate Training Information at Get Fit Pod High Intensity Interval Training (HIIT)Information at Get Fit Pod Skip Orem no 35:38 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1498http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-132-2010-0315.mp3 Get Fit Pod Episode #130.2 -Special Reserve Request Edition -Treadmill Interval Training 3.0 http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/RRDprp1wSmQ/ http://getfitpodpodcast.com/?p=1476#comments Sat, 06 Mar 2010 15:33:06 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1476 Get Fit Pod Episode #130.2 This is a special reserve request edition of a Get Fit Pod Treadmill Workout which was originally released in June of 2008.  It was one of our most popular workout episodes ever.  Since it is no longer available on itunes or at the studio blog, I am re-releasing it as a special Reserve Request Edition.  It’s new episode number Get Fit Pod Episode 130.1

Show Notes - Treadmill Interval Training 3.0 Workout This workout which will last for about 35 minutes is designed to help you burn fat, burn more calories and keep the calories burning long after the workout is completed.  Skip Orem coaches you through this running treadmill workout, which can also be adapted for walkers.  The Playlist -Audio Spaghetti Latin Grove John Taglieri Think of You Ajt Born in 69 Alamantra Surf Babe The Clintons Time of Day Joe Colledge Vacancy Sign The Rewinds Ghost Riders Aramitsu Apollo Theater The Saving Graces Song For Anyone Else Michael Mucklow Vibrataire The Sea Dragons Sweet Delilah Glenda Neace You the Man Beau Hall Sugar Rush Causeway Endless Summer Chad Nantais Shall We Play a Game

]]> http://getfitpodpodcast.com/?feed=rss2&p=1476 0 Get Fit Pod Episode #130.2 This is a special reserve request edition of a Get Fit Pod Treadmill Workout which was originally released in June of 2008.  It was one of our most popular workout episodes ever. Get Fit Pod Episode #130.2 This is a special reserve request edition of a Get Fit Pod Treadmill Workout which was originally released in June of 2008.  It was one of our most popular workout episodes ever.  Since it is no longer available on itunes or at the studio blog, I am re-releasing it as a special Reserve Request Edition.  It's new episode number Get Fit Pod Episode 130.1 Show Notes - Treadmill Interval Training 3.0 Workout This workout which will last for about 35 minutes is designed to help you burn fat, burn more calories and keep the calories burning long after the workout is completed.  Skip Orem coaches you through this running treadmill workout, which can also be adapted for walkers.  The Playlist -Audio Spaghetti Latin Grove John Taglieri Think of You Ajt Born in 69 Alamantra Surf Babe The Clintons Time of Day Joe Colledge Vacancy Sign The Rewinds Ghost Riders Aramitsu Apollo Theater The Saving Graces Song For Anyone Else Michael Mucklow Vibrataire The Sea Dragons Sweet Delilah Glenda Neace You the Man Beau Hall Sugar Rush Causeway Endless Summer Chad Nantais Shall We Play a Game Skip Orem no 42:59 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1476http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-057-2008-0628.mp3 Get Fit Pod #130 The Destroy Camelback Project Update http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/NjT8dGaJv0Q/ http://getfitpodpodcast.com/?p=1466#comments Thu, 04 Mar 2010 16:16:17 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1466 Get Fit Pod Episode # 130 The Destroy Camelback Project Update – This is a brief update episode on the Get Fit Pod Camelback Fitness Project.  It contains updates about the project as well as new information for listeners who want to join this challenging fitness project.  The episode also contains a 5 minute High Intensity Interval Training “mini” workout. Visit getfitpod.com for more information about the Destroy Camelback Project.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1466 0 Get Fit Pod Episode # 130 The Destroy Camelback Project Update - This is a brief update episode on the Get Fit Pod Camelback Fitness Project.  It contains updates about the project as well as new information for listeners who want to join this challeng... Get Fit Pod Episode # 130 The Destroy Camelback Project Update - This is a brief update episode on the Get Fit Pod Camelback Fitness Project.  It contains updates about the project as well as new information for listeners who want to join this challenging fitness project.  The episode also contains a 5 minute High Intensity Interval Training "mini" workout. Visit getfitpod.com for more information about the Destroy Camelback Project. Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1466http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-130-2010-0304.mp3 Get Fit Pod #129 The High Intensity Interval Training Cycling Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/iQXCoA6jc88/ http://getfitpodpodcast.com/?p=1457#comments Wed, 03 Mar 2010 14:57:28 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1457 Get Fit Pod Episode #129 HIIT Cycling Workout- This is the first ever Get Fit Pod High Intensity Interval Training Workout designed for cycling machines. If you are not familiar with high intensity interval training and heart rate training zones, be sure the read the following short pieces of information; HIIT Overview and Cardio Training, both are available at getfitpod.com

The workout features 7 intense intervals with rest intervals in between as well as a warm-up and cool down period.  Additional music for this special workout episode was provided by; Verona Red – All We Ever Had,  Mister Fusty - Checkpants Charlie, Joe Colledge - Out of the Blue, and Shayna Zaid and the Catch – Bonita

]]> http://getfitpodpodcast.com/?feed=rss2&p=1457 0 Get Fit Pod Episode #129 HIIT Cycling Workout- This is the first ever Get Fit Pod High Intensity Interval Training Workout designed for cycling machines. If you are not familiar with high intensity interval training and heart rate training zones, Get Fit Pod Episode #129 HIIT Cycling Workout- This is the first ever Get Fit Pod High Intensity Interval Training Workout designed for cycling machines. If you are not familiar with high intensity interval training and heart rate training zones, be sure the read the following short pieces of information; HIIT Overview and Cardio Training, both are available at getfitpod.com The workout features 7 intense intervals with rest intervals in between as well as a warm-up and cool down period.  Additional music for this special workout episode was provided by; Verona Red - All We Ever Had,  Mister Fusty - Checkpants Charlie, Joe Colledge - Out of the Blue, and Shayna Zaid and the Catch - Bonita Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1457http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-129-2010-0303.mp3 Get Fit Pod #128 Fitness Wear http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/543ExF3NQFY/ http://getfitpodpodcast.com/?p=1451#comments Tue, 02 Mar 2010 15:10:21 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1451 Get Fit Pod Episode 128 -Fitness Wear  Everybody seems to have a different opinion about fitness wear.  There is just so much product out there.  It is really difficult to draw any kind of conclusions.  This episode has information about fitness wear.  However, it’s not the end all, just a tiny look at fitness wear.  This episode will focus on my personal preferences after a lot of input from our listeners.  Shoes, Spring and Fall outside exercise clothing, sun protection, designs and colors, compression socks, hats, spandex, and coolmax will all be mentioned on this episode. 

This episode will also have two mini workouts with music by Moving Castles Is This the Life, and Ashley Rose Dangerously.  There will also be an after the close performance; Gary Moore and Flesh and Blood. 

Links to information discussed on the episode – Converse All Stars  Vans Authentic  Nike Free  Information on Compression Socks.1  Information on Compression Socks.2  CEP Compression Socks for Running  Injinji Compression Socks  Mizuno Cabarkan Jacket  Arnold Sports Weekend Columbus Ohio

]]> http://getfitpodpodcast.com/?feed=rss2&p=1451 0 Get Fit Pod Episode 128 -Fitness Wear  Everybody seems to have a different opinion about fitness wear.  There is just so much product out there.  It is really difficult to draw any kind of conclusions.  This episode has information about fitness wear. Get Fit Pod Episode 128 -Fitness Wear  Everybody seems to have a different opinion about fitness wear.  There is just so much product out there.  It is really difficult to draw any kind of conclusions.  This episode has information about fitness wear.  However, it’s not the end all, just a tiny look at fitness wear.  This episode will focus on my personal preferences after a lot of input from our listeners.  Shoes, Spring and Fall outside exercise clothing, sun protection, designs and colors, compression socks, hats, spandex, and coolmax will all be mentioned on this episode.  This episode will also have two mini workouts with music by Moving Castles Is This the Life, and Ashley Rose Dangerously.  There will also be an after the close performance; Gary Moore and Flesh and Blood.  Links to information discussed on the episode – Converse All Stars  Vans Authentic  Nike Free  Information on Compression Socks.1  Information on Compression Socks.2  CEP Compression Socks for Running  Injinji Compression Socks  Mizuno Cabarkan Jacket  Arnold Sports Weekend Columbus Ohio Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1451http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-128-2010-0302.mp3 Get Fit Pod #127 The Get Fit Pod Fitness Strategy Knowledge Element http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/d2xCgm7GR0k/ http://getfitpodpodcast.com/?p=1439#comments Sat, 27 Feb 2010 23:38:09 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1439 Get Fit Pod Episode #127 The Get Fit Pod Fitness Strategy Knowledge Element- This episode deals with the importance of staying current with fitness and health information.  How to get it, how to evaluate it, how to use it, and why you need it.  This episode contains three mini workouts with music by Moving Castles,  Is This the Life and Shanya Zaid,  Catch The Morning Sun. Items discussed; The importance of a base-line self-evaluation of your fitness level,  Get Fit Pod text books and trusted web sites with good fitness information, Body Mass Index Chart , Cardio Exercise One After the Close Song follows the episode The Alice Project and Get Up

]]> http://getfitpodpodcast.com/?feed=rss2&p=1439 0 Get Fit Pod Episode #127 The Get Fit Pod Fitness Strategy Knowledge Element- This episode deals with the importance of staying current with fitness and health information.  How to get it, how to evaluate it, how to use it, and why you need it. Get Fit Pod Episode #127 The Get Fit Pod Fitness Strategy Knowledge Element- This episode deals with the importance of staying current with fitness and health information.  How to get it, how to evaluate it, how to use it, and why you need it.  This episode contains three mini workouts with music by Moving Castles,  Is This the Life and Shanya Zaid,  Catch The Morning Sun. Items discussed; The importance of a base-line self-evaluation of your fitness level,  Get Fit Pod text books and trusted web sites with good fitness information, Body Mass Index Chart , Cardio Exercise One After the Close Song follows the episode The Alice Project and Get Up Skip Orem no 29:03 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1439http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-127-2010-0228.mp3 Get Fit Pod #126 High Intensity “made to order” Interval Training Workou http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/wmwqCaV2lRU/ http://getfitpodpodcast.com/?p=1428#comments Sat, 20 Feb 2010 22:25:32 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1428 Get Fit Pod #126 The Made to Order High Intensity Interval Training Workout 2.1 This HIIT Workout can be done with any cardio exercise you choose; walking, running, swimming, cycling, dancing, rowing, jumping, lifting weights, etc.  I can be done inside or out.  It can be done on the surface or on a machine such as a treadmill or cycling machine.

The workout consists of a warm-up, 13 intervals, and a cool down period.  Total workout time is approximately 22 minutes.  The 7 intensive intervals will be in your anaerobic heart rate zone, and you will recover with rest intervals in your aerobic zone.  The music is motivating and intense.  You will burn lots of calories and fat during the workout and you will continue to burn calories and fat as you recover from the workout later in the day.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1428 0 Get Fit Pod #126 The Made to Order High Intensity Interval Training Workout 2.1 This HIIT Workout can be done with any cardio exercise you choose; walking, running, swimming, cycling, dancing, rowing, jumping, lifting weights, etc. Get Fit Pod #126 The Made to Order High Intensity Interval Training Workout 2.1 This HIIT Workout can be done with any cardio exercise you choose; walking, running, swimming, cycling, dancing, rowing, jumping, lifting weights, etc.  I can be done inside or out.  It can be done on the surface or on a machine such as a treadmill or cycling machine. The workout consists of a warm-up, 13 intervals, and a cool down period.  Total workout time is approximately 22 minutes.  The 7 intensive intervals will be in your anaerobic heart rate zone, and you will recover with rest intervals in your aerobic zone.  The music is motivating and intense.  You will burn lots of calories and fat during the workout and you will continue to burn calories and fat as you recover from the workout later in the day. Skip Orem no 25:35 fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1428http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-126.1-2010-0220.mp3 Get Fit Pod #125 The iPhone Fitness Podcast http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/Zqoq1arP8dQ/ http://getfitpodpodcast.com/?p=1409#comments Sat, 13 Feb 2010 20:09:15 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1409 Get Fit Pod #125 The iPhone Fitness Podcast Staying fit while you travel and on vacation, high intensity interval training, and fitness apps for the iPhone make up the content of this Get Fit Pod episode.  The episode contains three mini-workouts with music by; The Max The Letdown, Adam Ilami All The Things You Want, and Verona Red Stereo.  Most of this podcast was recorded using my iPhone as a microphone.  On this episode I will be discussing fitness apps available for the iPhone as well as looking at some other fun apps.  The episode was recorded using three different recording apps; iProRecorder, Recorder Pro and my favorite -iRecorder from Simple Touch.  I talk about the process of using these apps and recording with the iPhone right after the close of the episode, so keep the podcast running if you want to hear my rant. After the rant there is also another song, Gary Moore Gonna Rain Today-Skip

]]> http://getfitpodpodcast.com/?feed=rss2&p=1409 0 Get Fit Pod #125 The iPhone Fitness Podcast Staying fit while you travel and on vacation, high intensity interval training, and fitness apps for the iPhone make up the content of this Get Fit Pod episode.  The episode contains three mini-workouts with ... Get Fit Pod #125 The iPhone Fitness Podcast Staying fit while you travel and on vacation, high intensity interval training, and fitness apps for the iPhone make up the content of this Get Fit Pod episode.  The episode contains three mini-workouts with music by; The Max The Letdown, Adam Ilami All The Things You Want, and Verona Red Stereo.  Most of this podcast was recorded using my iPhone as a microphone.  On this episode I will be discussing fitness apps available for the iPhone as well as looking at some other fun apps.  The episode was recorded using three different recording apps; iProRecorder, Recorder Pro and my favorite -iRecorder from Simple Touch.  I talk about the process of using these apps and recording with the iPhone right after the close of the episode, so keep the podcast running if you want to hear my rant. After the rant there is also another song, Gary Moore Gonna Rain Today-Skip Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1409http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-125-2010-0214.mp3 Get Fit Pod #124 The Cycling Workout http://feedproxy.google.com/~r/getfitpodpodcast/TWIj/~3/SDCg_HzKHYo/ http://getfitpodpodcast.com/?p=1397#comments Thu, 04 Feb 2010 03:09:14 +0000 skip@getfitpod.com (Skip Orem) http://getfitpodpodcast.com/?p=1397 Get Fit Pod #124 The Cycling Workout – This is the first of two cycling workouts we will be releasing over the next 30 days.  This one is Long Steady Distance Cycling.  It can be done on a bike outside or on a cycle or spinning machine at home or at the gym.  

The workout times in at 1 hour.  It has eleven segments which will have you cycling in your Healthy Heart Rate Zone, Your Moderate Heart Rate Zone and there will be some short intervals in your aerobic heart rate zone.  Check out getfitpod.com for more information about Heart Rate Training Zones.  In addition you may want to check out Skip’s Heart Rate Monitor Suggestions.

This workout features some really great music; The Brew Definitions, Bill Tucker I Wanna Hold On To You, Fall Out Boy Dead on Arrival, Maria Daines Buddy’s Song, Deep Purple Girls Like That, Nate McDonough New Day, Aaron Looking Good, Kortney Jean New Dance, The Max Dancin All Around the Room, Shayna Zaid Catch The Morning Sun, Beatrice Ericsson In My Heart, and Mindy Gledhill Riddle.

]]> http://getfitpodpodcast.com/?feed=rss2&p=1397 1 Get Fit Pod #124 The Cycling Workout - This is the first of two cycling workouts we will be releasing over the next 30 days.  This one is Long Steady Distance Cycling.  It can be done on a bike outside or on a cycle or spinning machine at home or at th... Get Fit Pod #124 The Cycling Workout - This is the first of two cycling workouts we will be releasing over the next 30 days.  This one is Long Steady Distance Cycling.  It can be done on a bike outside or on a cycle or spinning machine at home or at the gym.   The workout times in at 1 hour.  It has eleven segments which will have you cycling in your Healthy Heart Rate Zone, Your Moderate Heart Rate Zone and there will be some short intervals in your aerobic heart rate zone.  Check out getfitpod.com for more information about Heart Rate Training Zones.  In addition you may want to check out Skip's Heart Rate Monitor Suggestions. This workout features some really great music; The Brew Definitions, Bill Tucker I Wanna Hold On To You, Fall Out Boy Dead on Arrival, Maria Daines Buddy's Song, Deep Purple Girls Like That, Nate McDonough New Day, Aaron Looking Good, Kortney Jean New Dance, The Max Dancin All Around the Room, Shayna Zaid Catch The Morning Sun, Beatrice Ericsson In My Heart, and Mindy Gledhill Riddle. Skip Orem no fitness,health,diet,strength,training,cardio,training,Skip,Orem,interval,training,workouts,select,workouts,treadmill,training,running,walking,cycling,rowing,aerobic,training,weight,maintenece,weight,loss,fitness,training,hi,energy,workouhttp://getfitpodpodcast.com/?p=1397http://media.blubrry.com/getfitpod/getfitpodpodcast.com/Podcasts/GFP-124-2010-0207.mp3 Skip OremnonadultYour Guide to Getting and Staying in Shape