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2011-08-12T05:04:00.000+02:00

Due to popular demand by our browsers we have mover our Jamaican website rhetoric and will keep the GetJamaica.Com Blog in its original purpose. This means that going forward all posts will be for Jamaican recipes and Jamaican food recipes. This means that each time you want to get a new recipes you can subscribe to our RSS FEED. See us daily for more authentic recipes.

Facts and Information about Jamaican Banana

2011-07-04T05:41:00.000+02:00

This article is a brief study on Bananas, the history of the Banana Plant and tips on growing Banana Plant.

Bananas are mistakenly named as "trees" due to its bulk, form and composition. These are actually herbaceous plants under the family of Musaceae.

Two kinds of bananas are cultured in the sultry areas. One is sweetly eaten in raw or vastly included in our desserts. Second, these bananas are only prevalent in South-East Asia, India and Jamaica, named as plantains. They’re commonly used in cooking vegetable-based dishes.

History of Bananas
Nurturing banana was dated probably back in 8000 BC and real evidence was found in Papua New Guinea. The location where Bananas were grown was in the Western Highlands of Papua New Guinea. Many bananas are still cultivated in other countries such as Malaysia, Indonesia and the Philippines.

Originally bananas were discussed in books and were in the written content of the Buddhist just about 600 BC. In 327 BC, a voyager found the bananas in India who was named Alexander the Great. Just back around 200 AD, the earliest plantations was known to be in China.

The word banana originates in West Africa. The Islamic conquerors brought the fruit to the Middle East and afterwards it landed to Africa by the Arab Merchants.

All credits to the Portuguese immigrants who pioneered the banana cultivation in the Atlantic Islands, Brazil and western Africa, it has blasted in most areas of the world.

Sadly, the fruit did not become popular in Europe until the Victorian Era but only through commercial business.

Tip and Techniques-Growing Bananas
The cultivation requires around nine months for a Banana plant to turn out being fully grown and it must have a great amount of heed for it to be able to be raised to its complete use.

The growth span of the plant is more or less than 25 years. It develops starting in the stems which matures from the earth up termed rhizomes and it created suckers that advance from the main stem of the plant.
The pseudostem grows about 2-8 meters and the leaves reach up to 3.5 meters. A single cluster of bananas is produced of in each pseudostem. It dies and supplanted by a fresh one.

It requires a lot of water, enough fertilizer, rich sunlight and humid atmosphere for it to grow properly.

The land has to be loaded with nutrients and somewhat tart. It must adept to maintain the dampness so that roots filled with so much water will die quickly. The plant matures fast when the precise component is there and it’s pleasing to the eyes when they are growing.

Jamaican Spices What You Should Know

2010-02-27T20:44:00.000+01:00

If you are a regular visitor to the island of Jamaica, then you probably know that dining can be enjoyed at upscale resort restaurant, casual restaurants or even on the street corners. This island boast a wide assortment of cooking style, restaurants and dishes which will give everyone a chance to sample the spices of Jamaica. This means, if you are hard to please when it comes to food, if you don’t like what your hotel is serving, it is easy for you to find delectable dishes anywhere.

It is a well-known fact that most people are trying to eat healthy these days and it can be difficult to find good tasting meals outside of the home. But, you will have no such problems in Jamaica, as you can easily stop at any of the Rastafarian ital restaurants if you are a strict vegetarian. You cannot miss these facilities as they are usually painted in the Rastafarian colors of green, red and gold. If you are in the resort town of Negril, stop at the Just Natural Restaurant on the West End.

If perhaps you prefer to dine in a casual atmosphere, the wide choices will certainly overwhelm you. You can get this experience in small spots like at the corner at Catherine Hall in Montego Bay, across from the newly built Mega Mart shopping center or if you prefer the Island Grill is nearby. However, if you want to experience the best of both the casual and fine dining, simply check out the Marguerites and Margaritaville on the hip strip area in this resort town as well.

The resorts and hotels also provides a wide variety of dishes and dining option, so if you feel like having your meals in one place this can be done as well. It is popular for the all inclusive properties to provide a wide selection of food on the buffet line three times daily. You are given choices along with the authentic Jamaican dishes, as they know that some people might feel more comfortable eating their own kind of cuisine. So, you can enjoy American, Italian, Asian and a number of combinations that will leave your mouth watering. But, even if you don’t feel like spending all your nights at Sandals or Riu in Negril, you can find good eateries such as Kuyaba or Xtabis for excellent cuisine just the same.

For those persons who have their days packed with endless activities, then you might prefer the fast food outlets where you can just grab a meal to go. It is also possible for you to sample the spices of Jamaica, as the popular pastry establishments such as Juice Patties, Tastee and Mothers. You can indulge in patties made with beef, chicken, shrimp, lobster, vegetable and soy, so there is something to tantalize the taste buds of everyone. In addition to the patty, these days you can also get soups, porridge, puddings, cakes, rice and peas with chicken and more at these restaurants just the same.

When you dine at any of the restaurants, you are not only sampling the delicious food, but it’s a good way to make friends as you chat with the locals. I guarantee you that even years after you get an experience at one of the authentic Jamaican spots, you will talk about it for years.

Authentic Jamaican Cuisine

2010-02-27T20:39:00.000+01:00

Some people visit the island of Jamaica for endless days of fun in the sun, sea and sand, while others want to indulge in the mouth watering cuisine. If you have never traveled to this beautiful paradise or perhaps have never tried any of the authentic Jamaican cuisine, then the rest of this article will give you some idea of what you can expect.

The popular jerk: This is a meal of jerk pork, chicken or fish and is a popular treat for most visitors and locals alike. If you are into tasty and spicy food, this style of cooking would be ideal for you as any meat that is prepared this way is well seasoned with spices such as pimento leaves and the hot scotch bonnet peppers. To get some of the best jerk pork, ensure that you stop at the Boston Beach in Portland.

The ackee and salt fish: This is the national dish of Jamaica and is a favorite for breakfast. You might have seen it at your resorts or hotels as it looks similar to a plate of scramble egg. Most Jamaicans have this dish with boiled bananas, roast or fried breadfruit and boil or fried dumplings.

The escoveitch fish: This is prepared by frying the fish and then pouring a sauce which is made from hot peppers, vinegar and onions on top of it. This is also loved by many and most beach trips are not complete without some escoveitch fish and a festival or two. The next time you visit the city of Kingston you should take a drive to Hellshire Beach in nearby Portmore and sample this sumptuous meal.

Festival: This is a part of the dumpling family and is generally made in a long shape with cornmeal, sugar, spices, flour and water. It is then fried until it acquires a nice golden brown color and is served with any of the popular jerk dish or escovetich fish.

Soups: The majority of the Jamaicans love soup in any flavor and generally most families has to prepare soup for Saturday dinners. There is the pepper pot soup which is very spicy with callaloo, hot peppers, dumplings, yam, potato and more. Next, there is the pumpkin soup which is made with pumpkin, yam, dumpling, potatoes and meat of your choice, but mostly beef and chicken. Then, you have the popular red pea’s soup which you can get at any of the restaurants and roadside diners. These are not the only types, but would be enough to start with on your next visit.

Peanut porridge: This is also one of popular dish on the island and almost everywhere you go, you can find a street vendor selling it. Most people don’t start their day without having a bowl of peanut porridge and it is said that it makes them last longer at work with the energy that it provides. On your next visit to Montego Bay, stop at the corner of Juice Patties on St James Street and get a cup from one of the vendors on the street or in this fast food outlet.

Curry goat: This dish is a popular choice for any type of gathering, whether it is street dance, birthday party, corporate luncheon, weddings, funerals, you name it. If this authentic Jamaican cuisine is not served at most of these places it would seem as if a link is missing, it is usually served with a plate of white rice or rice and peas.

This is certainly not all the dishes that you will find, as one article cannot begin to describe everything. But make an effort to delight in any of the authentic Jamaican cuisine, you will have no regrets!

Jamaican Banana Bread Recipe

2008-05-25T14:17:00.000+02:00

easter time Banana bread

Ingredients
8 ripe bananas
2 cups brown sugar
6 cups flour
1¼ cup butter
13 eggs
½ cup sour cream
grated orange rind
1 tsp vanilla flavoring
½ tbsp cinnamon powder
½ tbsp ginger powder
½ tbsp baking soda
¼ cup crushed nuts
¾ cup milk

preparation

Mix banana and sugar with paddle in mixer until banana turns puree. Add eggs, sour cream, butter, vanilla and rind mix thoroughly. Sift flour and mix with spices, raising agents and nuts. Add to mixture and mix for 5 minutes. Pour mixture into lined bread pan and bake.
Tags: Jamaican Banana Bread Recipe | Jamaican Cake Recipes | Jamaican Bread Recipe | Jamaica

Jamaican Appetizer Recipes

2008-05-24T19:59:00.000+02:00

montego bay Jamaican mannish water

A special goat meat appetizer popular across Jamaica.

ingredients
1 lb Jamaican yam
¼ tsp salt
¼ tsp black pepper
¼ tbsp dried thyme leaves
½ tbsp scotch bonnet pepper diced
2 lg green bananas boiled and chopped
½ cup chopped carrots
¼ cup chopped escallion
4½ cups water
2 lb goat head meats
2 chochos, peeled and finely chopped

preparation
1.      Chop goat head meat finely and place in water.
2.      When it reaches a boil add all other ingredients to the pot.
3.      Reduce heat, cover, and simmer 45 to 55 minutes, or until yam, chocho and bananas are soft.
4.      Serve hot.

Tags: Jamaica Appetizer Recipes | Jamaican Mannish Water | Jamaican Soup Recipes | Jamaica

Jamaican Appetizers

2008-05-24T12:08:00.000+02:00

middle quarters shrimp patty recipe
The town of Middle quarters in St. Elizabeth is the home of the Jamaican shrimp and the Shrimp Patty.

ingredients
6 Jamaican patty crusts
1½ cups peeled and de-veined shrimp
¼ tsp salt
¼ tbsp scotch bonnet pepper diced
½ stalk escallion chopped
1 tbsp curry powder
¼ tsp sugar
½ tsp allspice

preparation

1.      Sauté escallion and pepper in a frying pan.
2.      Add shrimp in frying pan and fry until shrimp is cooked.
3.      Add curry powder, sugar, salt and allspice.
4.      Continue to stir and allow to simmer until shrimp are well cooked.
5.      Ensure that the curry shrimp is wet when placing it on the patty crust.
6.      Place at least 3 tablespoons of filling on each circle then fold and crimp with a fork the corners.
7.      Brush a small amount of oil on each patty.
8.      Place in the oven then bake for approximately 45 minutes at 375 Degrees.

Tags: Jamaican Appetizers | Jamaican Patty Recipesr | Jamaican Shrimp Recipe | Jamaica

Jamaica Recipes

2008-05-23T14:51:00.000+02:00

Jamaican Jerk Rub
A great Jamaican jerk rub for marinade

INGREDIENTS
4 tbsps ground allspice
1 tbsp dried thyme
1 tbsp paprika
1 tsp ground red pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
¼ tsp black pepper

PREPARATION

Place all ingredients in a blender and blend thoroughly.

Remove and place in a plastic container and refrigerate.

Tags: Jamaica Recipes | Jamaican Jerk Recipes | Jamaican Spicy Food | Jamaica

Jamaica Jerk Chicken Recipe

2008-05-22T10:31:00.000+02:00

Ocho Rios Style Jerk Chicken
Jerk chicken prepared in true Ochi style

INGREDIENTS
2 tbsp Juice lemon
2 tbsp Juice lime
1 tbsp Dijon mustard
1 Scotch bonnet pepper diced
1 garlic finely chopped
1 pinch salt and black pepper
1 stalk escallion diced
¼ tsp dried thyme leaves
4 Chicken breast halved

PREPARATION
1.      In a shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken.
2.      Add chicken, coating well with marinade. Cover dish or seal bag; marinate in refrigerator 4 hours or overnight.
3.      Prepare outdoor grill or preheat broiler.
4.      Remove chicken from marinade; pour marinade into small saucepan and bring to a boil.
5.      Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade.

Tags: Jamaica Jerk Chicken Recipe | Jamaican Jerk Recipes | Jamaican Spicy Food | Jamaica

Jamaica Freeze Recipe

2008-05-21T13:13:00.000+02:00

normas JAMAICAN mango ice Cream
If you like ice cream you’ll love this Jamaican recipe

ingredients
1 cup water
2 tbsp cornstarch
½ cup evaporated milk
¼ tsp salt
½ cup mango puree

preparation
1. In a heavy saucepan whisk the water and cornstarch and simmer over moderate heat.
2. Add the milk, salt and sugar and heat over low heat.
3. Stir in the mango and freeze in an ice-cream freezer

Tags: Jamaica Freeze Recipe | Jamaican Mango Ice Cream | Jamaican Fruit Recipes | Jamaica

Jamaica Food Recipes

2008-05-20T15:05:00.000+02:00

jamaican Beef in hot Pepper Sauce

ingredients
1½ lb boneless beef sirloin cut into strips
1 cup sweet peppers chopped
½ tbsp scotch bonnet pepper minced
¼ cup garlic chopped
¼ cup white wine (optional)
¾ tbsp ginger minced
½ tsp salt
½ tsp black pepper
½ tsp allspice
¼ tsp cinnamon powder
½ tsp Jamaican hot pepper sauce
1 tbsp margarine
1 tbsp vegetable oil
½ cup onion chopped
1 cup cooked rice

preparation
1.      Place the chopped sweet pepper, scotch bonnet pepper, garlic, wine, ginger, salt, pepper, allspice, cinnamon, and hot pepper sauce in a blender on medium-high speed until smoothly blended.
2.      Heat the margarine and the oil in a frying pan over medium-high heat until hot.
3.      Add the beef and cook until meat is browned on all sides.
4.      Remove the beef set aside and keep warm.
5.      Add the onion and more sweet pepper strips to the skillet and cook until brown.
6.      Return the beef to the skillet and add the blender mixture.
7.      Heat to boiling, then reduce the heat and simmer uncovered until the beef is hot and the sauce is slightly thickened.
8.      Serve over rice.

Tags: Jamaica Food Recipes | Jamaican Beef Recipes | Jamaica Dinner Recipes | Jamaica |

Jamaica Drink Recipe

2008-05-19T10:56:00.000+02:00

Jamaican soursop juice
A traditional favorite drink that is said to aid in male fertility.

ingredients
2 cups sour sop pulp
2 cups water
½ cup evaporated milk
½ cup condensed milk
1 tsp. vanilla
½ tsp. nutmeg

preparation

Add sour sop pulp to water in blender and liquefy.

Strain and combine with other ingredients.

Can be served chilled or over crushed ice.

Tags: Jamaica Drink Recipe | Jamaican Soursop Juice | Food From Jamaica | Drinks Recipes

Free Jamaican Recipes

2008-05-19T04:42:00.000+02:00

St. thomas coconut toast
St. Thomas has both crawfish and coconut trees in abundance.

ingredients
½ cup condensed milk
6 slices of hard dough bread (remove ends)
1 tsp salt
¼ tsp nutmeg
1 dry coconut with meat extracted

preparation
1.      Grater the coconut meat and ensure that the meat is edible and add salt and nutmeg.
2.      Cut bread into strips place in the condensed milk and dip in grate coconut.
3.      Remove and place on baking sheet and bake at 375 Degrees for 5-7 minutes

Tags: Free Jamaican Recipes | Jamaican Recipes | Food From Jamaica | Jerk Dishes |

Easy Jamaican Recipes

2008-05-18T01:08:00.000+02:00

Negril Wrapped Chicken Recipe
favorite chicken recipe on the hip strip in Negril

INGREDIENTS
½ pound chicken
½ tsp Jamaican Appleton V/X rum
1½ tsps soy sauce
½ tsp jerk sauce
½ tsp June plum sauce
½ tsp ketchup
¼ tsp salt
¼ tsp sesame oil
3 stalks escallions diced

 PREPARATION
1.      Cut chicken meat into thin slices.
2.      Cut 6-inch sheets of aluminum foil.
3.      Mix chicken meat with all ingredients.
4.      Place slices of chicken on each sheet of foil.
5.      Wrap to form sealed triangular packets.
6.      Heat oil in frying pan and deep fry the foil-wrapped packets over high heat for about 15 minutes or until the chicken is prepared.
Remove and drain.

Tags: Easy Jamaican Recipes | Jamaican Recipes | Jamaican Food Recipes | Jerk Dishes |

Authentic Jamaican Recipes

2008-05-16T22:59:00.000+02:00

Dorreen’s Special Chicken Nuggets

Doreen’s favorite chicken nugget recipe with two new ingredients.

INGREDIENTS
1 stalk escallion minced
1 tbsp onion powder
1 tbsp garlic powder
1tbsp all spice (pimento)
¼ tsp paprika
½ cup dry bread crumbs
1 tbsp diced scotch bonnet pepper
½ tsp cinnamon
¼ cup dried thyme leaves
¼ tsp scotch bonnet pepper minced
2 lb boneless chicken breasts *
¼ cup vegetable oil

PREPARATION
1.      In large bowl, combine all dry ingredients with the bread crumbs, thyme and pepper.
2.      Dip chicken in bread crumb mixture, coating well. In large skillet, heat ½ inch  vegetable oil and cook chicken over medium heat turning once, until done; drain on paper towels.

Tags: Authentic Jamaican Recipes | Jamaican Recipes | Jamaican Food | Jamaican Jerk Recipes

Jamaica Recipe

2008-05-16T11:41:00.000+02:00

GINGER Jamaican Jerk Chicken
A great blend of ginger and sugar with your Jerk chicken recipe

INGREDIENTS
10 chicken breasts without skin
½ cup vegetable oil
2 tsp garlic powder
2 tsps onion salt
2 tsps basil
2 tsps thyme
2 tsps vegetable seasoning
2 tsps crushed red pepper
2 tsps cumin
2 tsps coriander
2 tsps ginger
2 tsps black pepper
1 tsp cinnamon
1 tsp ground cloves
1 tsp allspice
1 tsp cayenne
1 tsp salt
¼ cup sugar
1 onion diced
1 green pepper diced

PREPARATION

Mix onion, green pepper, oil, sugar and seasonings in bowl with chicken.

Cover and refrigerate for four hours or overnight. Grill until just done.

Accompany with salsa or any sauce of choice.

Tags: Jamaica Recipe | Jamaican Jerk Recipes | Jamaican Spicy Food | Jamaica

Authentic Jamaican Jerk Chicken Recipe

2008-05-16T03:02:00.000+02:00

MONTEGO BAY STYLE JERK CHICKEN
This recipe was adopted from the jerk chicken chefs in Montego Bay  men during the Jerk Chicken Festival held in February 2006.

INGREDIENTS
2  tbsp brown sugar
2  tbsp oil
2  tbsp soy sauce
1  tsp ground cinnamon
1  tsp ground thyme
½ tsp ground red pepper
2½ pounds chicken pieces

PREPARATION
1.      Mix all ingredients except chicken in small bowl until well blended.
2.      Pour dressing over chicken; cover.  Refrigerate 1 hour to marinate.
3.      Drain and discard dressing mixture.
4.      Place on greased grill over hot coals or on rack of broiler pan 5-7 inches from heat.
5.      Grill or broil 40-45 minutes or until cooked through, turning  frequently.

Tags: Authentic Jamaican Jerk Chicken Recipe | Jamaican Recipes | Jamaican Food | Jerk Recipes |

Special Jamaican Honey Cake Recipe

2008-03-08T15:35:00.000+01:00

This is one of Doreen’s favorites, try this great cake recipe today.
ingredients
1 pack Yeast
½ cup  water
1 cup  margarine
2 tsp salt
1 cup sugar
4 eggs
2 tbsp Lemon juice
½ tsp ground nutmeg
2 cup milk
10 cup flour
¼ cup margarine
¼ cup powdered sugar
1 egg white
2 tbsp honey
2 cups powdered sugar
1 cup boiling water
1 tsp Vanilla

preparation
Soften yeast in water.  cream butter, salt and sugar.
Add slightly beaten eggs, lemon juice, spice, milk and soaked yeast.
Stir in flour, keeping dough softer than for loaf bread.
Knead on a lightly floured pastry cloth.
Place in a greased bowl and brush top lightly with fat.
Cover and let rise in a warm place until doubled in bulk.
Shape into a long roll about 1” in diameter. coil loosely into greased pan.
Mix ingredients for honey topping and brush on dough.
Let it rise until doubled in bulk.
Bake at 350~F for 30 min.
Cool slightly, dribble with icing made by adding boiling water 1 tbsp at a time to powdered sugar.
Add just enough water so that the icing flows freely from a spoon.
Add vanilla.

Blended Fruit Rum Cake - Jamaican Rum Cake Recipe

2008-03-06T15:30:00.000+01:00

A great rum cake with fruits and coconut to blend

ingredients
½ 7-up dough recipe
1 ½ cup pineapple preserves
1 ½ cup apple preserves
1 cup flaked coconut
3 tbsp Appleton white rum

preparation
Pre-heat oven 375 degrees. Press dough into greased 9x13” cake pan.
Spread preserves evenly over dough. Sprinkle coconut on top.
Cover; let rise in warm place until double, about 30 minutes.
Bake at 375 degrees for 25-30 minutes.
If coconut gets too brown, cover loosely with foil last 5-10 minutes of baking.
Cool 10 minutes in pan, then remove from pan.
Serve warm or cold.

Cocktail beef patty recipe - Jamaican Recipes

2008-03-04T15:25:00.000+01:00

A special beef patty recipe that is almost synonymous with the Jamaican recipe.

ingredients
6 Jamaican patty crusts
1½ cups ground beef
1 tsp salt
¼ tsp dried thyme leaves
1 lg tomato chopped
½ tbsp scotch bonnet pepper diced
2 stalk escallion chopped
1 lg onion finely chopped
2 tbsp soy sauce
¼ tsp sugar
½ tsp allspice

preparation
Sauté escallion, onions, thyme, pepper and chopped tomato in frying pan.
Add beef mince in frying pan and fry until minced is cooked.
Add soy sauce, sugar, salt and allspice.
Ensure that the beef is wet when placing it on the patty crust.
Place at least 3 tablespoons of filling on each circle then fold and crimp with a fork the corners.
Brush a small amount of oil on each patty.
Place in the oven then bake for approximately 45 minutes at 375 Degrees.

Kingston Canapes -Jamaican Recipes

2008-03-02T14:52:00.000+01:00

A great tasting Jamaican recipe perfected by cooks and chefs from 5 star+ hotel restaurants in the Capital city of Jamaica. Try this recipe out today.

Kingston CHICKEN CANAPES
A cold recipe but loved as a great appetizer

INGREDIENTS
½ cup creamed cheese
¼ cup sour cream
2 cups cubed chicken breast
½ tsp allspice
¼ tsp onion powder
¼ tsp scotch bonnet pepper

PREPARATION
1.   Fry the chicken cubes in a large frying pan for 15 to 20 minutes.
2.   Remove the prepared cubes and drain any remaining oil from them.
3.   Mix cheese, sour cream and dry spices together.
4.   Place the chicken cubes in the mixture and then keep chilled.
5.   Just before serving, spread on butter
6.   Serve with crackers.

Jamaican Cooking Videos - Our Favorites

2007-12-16T07:13:00.000+01:00

While we revere Jamaican cooking and cooking recipes. We did not want to ignore other recipes from other ethnic regions. It is because of this we wanted to add some of our favorites. There are a wide cross section including food recipes, chicken recipes, easy recipes, free recipes, cake recipes, healthy recipes, cooking recipes and restaurant recipes. Watch these great videos online about food preparation and cooking. Enjoy!

Watch the latest videos on YouTube.com

Jamaican Mango Truffle Recipe

2007-11-28T16:14:00.000+01:00

Truffles have become very popular; try this Jamaican mango truffle as a great dish. You will not be disappointed as its taste is unique.

INGREDIENTS

8 ounces of cream cheese
5 ounces of white chocolate
4 cups of confectioner’s sugar
1 teaspoon grated ginger
6 mangoes with cleaned skins
¼ cup of minced crystallized ginger
½ cup of a toasted coconut
½ cup finely chopped cashew nuts

PREPARATION
Melt the white chocolate in a double boiler then allow it to cool. Next, mix together the creamed cheese, confectioners sugar and ginger until batter is smooth. Then add the melted and cooled white chocolate and mix vigorously. Allow to chill for an hour. Next cut off the top of each mango and use a small spoon to scoop out the seed save as much of the pulp as you can. Place a small amount of crystallized ginger into each mango, and then quickly shape the cheese mixture around the mango. Lastly coat one end with the toasted coconut, the other in the chopped cashew nuts.
Place Jamaican mango truffles in candy cups and keep chilled until serving time.

Zone Diet Jamaican Chicken Breast Recipe

2007-11-26T14:34:00.000+01:00

Zone Diet Jamaican Chicken Recipe is a perfect recipe that many people use. It still caters for the Zone Diet while still allowing someone to eat healthy and lose weight. Follow this great tasting Zone Diet Jamaican recipe.

INGREDIENTS
3 medium sized chicken breast sliced
½ cup diced onions
¼ cup vegetable oil
¼ cup gungo peas
1 cup tomatoes finely chopped
3 cups lettuce chopped
½ cup Jamaican chicken stock
½ teaspoon soy sauce
¼ garlic clove finely chopped
¼ teaspoon salt
A dash black pepper

PREPARATION
Using a medium sized non-stick sauté or frying pan heat ½ of the vegetable oil. Add the chicken, the ½ cup onion and soy sauce. Stir fry the chicken In a another non-stick sauté pan heat the vegetable oil add the cooked onion, cooked red peas, tomatoes, lettuce, stock, garlic, and salt and pepper. Sauté until lettuce until it begins to wilt. Add vegetable mixture and chicken together and serve.

Jamaican Left Over Turkey Recipe

2007-11-23T19:39:00.000+01:00

This is a great Jamaica left over turkey recipe that uses curry to really get in that great taste of the turkey. It’s a blistering recipe that many Jamaicans use and you can use it to spice up you dishes.

INGREDIENTS:

2 - 3 tbsp of Indian curry powder
3 tbsp low fat butter
1 cup diced red onions
1 tbsp all purpose flour
½ tsp ginger diced finely
½ cup chicken broth
½ cup diced pineapples
3 cups cooked turkey meat cut into bite size chunks
2 tbsp lemon juice

PREPARATION:
In a large not stick frying pan heat (burn) the curry powder in with the butter for around two minutes. Next add the red onions and continue to cook until you can smell the onions and they are soft. Immediately add the ginger, flour, chicken broth and pineapples and blend together slowly then allow to heat to a slow boil (just about 8 minutes). Next add your turkey and stir until blended as well. Allow to heat again for another 10 minutes covered and then open and pop in the lemon juice, stir in and then close for a another 2-3 minutes. This is a great dish and goes well with potatoes and steamed rice.