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	<title>PlantFit </title>
	
	<link>http://getplantfit.com</link>
	<description>Plant Based Healthy Eating and Fitness Tips</description>
	<lastBuildDate>Mon, 20 May 2013 12:15:47 +0000</lastBuildDate>
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		<title>I am Spartan</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/sLSW4dBeNGM/</link>
		<comments>http://getplantfit.com/i-am-spartan/#comments</comments>
		<pubDate>Mon, 20 May 2013 07:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Running and Strength Training]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1750</guid>
		<description><![CDATA[What an experience I had this past weekend!  I cannot believe I tried to talk myself out of completing the Spartan Sprint for the last few months because I ended up having the most incredible experience.   I am so glad that I followed through and did it. I tried to talk myself out of this race mostly because I was afraid I wouldn&#8217;t be able to complete the obstacles and that I would get hurt.   Really I was just afraid I wouldn&#8217;t be able to do the obstacles and I would have to a gazillion burpees (there is a 30 … <a href="http://getplantfit.com/i-am-spartan/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Austin, TX</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/3uVNGTFKOkk/</link>
		<comments>http://getplantfit.com/austin-tx/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 18:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Veg]]></category>
		<category><![CDATA[Places to Eat, Delicous Vegan Food!]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1736</guid>
		<description><![CDATA[My last trip to Austin a few weeks ago led me to a few new restaurants which served exclusively vegan menus.  The food was so good and so fresh! We stayed in the Domain because that is where the Austin 10/20 race was held that I ran that weekend. I always like to be within walking distance of the start line!  So, in the Domain we ate dinner the night we got in and breakfast the next morning at The Steeping Room.  For dinner, I had the Buddha bowl which featured cranberry beans, red quinoa and kale that night.  I, … <a href="http://getplantfit.com/austin-tx/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<item>
		<title>Reflecting on Boston</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/mTHzKZgr3Z4/</link>
		<comments>http://getplantfit.com/reflecting-on-boston/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 18:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Journey]]></category>
		<category><![CDATA[Running and Strength Training]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1723</guid>
		<description><![CDATA[I am trying to process the tragedy in Boston. I am trying to figure out why someone would target so many innocent people once again. How they can target an event that means so much to such a dedicated group of people. How they can target a group of civilians supporting their loved ones as they complete a huge accomplishment. Boston is THE race for many runners&#8230;it represents hours and hours of dedication just to run one race.  It is the race that runners and non-runners alike know about and respect. It represents a great tradition and history in our … <a href="http://getplantfit.com/reflecting-on-boston/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<item>
		<title>Austin 10/20 Round Two</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/RL-2zagiulw/</link>
		<comments>http://getplantfit.com/austin-1020-round-two/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running and Strength Training]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1706</guid>
		<description><![CDATA[Nicky and I spent the weekend in Austin, TX for my birthday (it&#8217;s next Monday) and so that I could run the Austin 10/20 (10 miles/20 bands) again.  I ran this race last year and was not prepared for the slight elevation (aka. hills), so I was bound and determined to tackle this course again.  I have logged a lot more miles in the last year and focused even more on strength training, so I went in feeling much more confident this year. The first four and a half miles or so were the same, but then the course started … <a href="http://getplantfit.com/austin-1020-round-two/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>No Bake Protein Bars and Granola Bars</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/mXr6YH8SoWA/</link>
		<comments>http://getplantfit.com/no-bake-protein-bars-and-granola-bars/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 07:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Veg]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1689</guid>
		<description><![CDATA[I make a batch of bars for Nicky and me every week for our mid-morning or post workout snacks.   We keep store brand bars like Kashi on hand for “emergencies” or for when I have not had time to make a new batch of bars.  If you have not made your own protein/granola bars before, try one of these.  They are all super easy and NO BAKE (I am all over anything that takes just a few minutes to throw together).  I also only use Arbonne Protein Powder (vegan-certified, free of soy, gluten, artificial flavors and sweeteners) and Energy Fizz … <a href="http://getplantfit.com/no-bake-protein-bars-and-granola-bars/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<item>
		<title>“Woman” Up</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/8IckaD-5nAw/</link>
		<comments>http://getplantfit.com/woman-up/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1658</guid>
		<description><![CDATA[I wrote about my new training plan a few weeks ago in preparation for the Spartan Spring in May that I&#8217;m doing with a group of friends in Burnett, TX.   What I have found myself doing in the last few weeks, though, is starting to make excuses about why I may not be able to do the race.  I think I have some pretty legitimate excuses like I&#8217;m afraid I&#8217;ll get hurt and not be able to begin marathon training for the Twin Cities Marathon in October. The real problem?  I don&#8217;t like to fail.   There, I said it.   … <a href="http://getplantfit.com/woman-up/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<item>
		<title>The Magic Formula for Health and Wellness</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/KEqa8qA5uME/</link>
		<comments>http://getplantfit.com/the-magic-formula-for-health-and-wellness/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 09:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1638</guid>
		<description><![CDATA[No one can debate that we are in the middle of a health crisis in this country.  As a whole, our population is more overweight and at a higher risk of developing disease, early osteoporosis and clinical depression than ever before.  Why?  Because the general population eats the wrong types of foods, not enough of the right types and is not sufficiently physically active. With that being said, it is true that vegans are at less risk to many of the health problems that plague the omnivorous population, but it is still possible to be vegan and not be your … <a href="http://getplantfit.com/the-magic-formula-for-health-and-wellness/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<item>
		<title>Reflections from a Weekend with Yogis</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/mZLKVH9cLm8/</link>
		<comments>http://getplantfit.com/reflections-from-a-weekend-with-yogis/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 15:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1623</guid>
		<description><![CDATA[I spent this past weekend at the Texas Yoga Conference as a vendor with an Arbonne booth.  I just stumbled on the conference two weeks prior and managed to get my team a table.  I typically am not a fan of working booths, but I was really anxious to get to this particular conference.  I knew that if anyone would &#8220;get&#8221; Arbonne, it would be yogis.  Arbonne is committed to making pure, safe and beneficial products all while leaving the greenest footprint possible.  Yoga focuses on balance between the body and mind, including fueling the body cleanly, which often (as … <a href="http://getplantfit.com/reflections-from-a-weekend-with-yogis/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<item>
		<title>Vegan in New Orleans</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/sgh61yYLAbk/</link>
		<comments>http://getplantfit.com/vegan-in-new-orleans-2/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 19:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Veg]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Places to Eat, Delicous Vegan Food!]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1600</guid>
		<description><![CDATA[I spent this past weekend in New Orleans for my second Rock n Roll Half Marathon Relay. I love New Orleans, but had a really hard time finding good vegan food when I was there last March. This time, though, thanks to an acquaintance who lived in New Orleans and a little deeper digging on the internet, I ate excellent vegan food all weekend!  Most of my trips tend to revolve around food and the vegan food in New Orleans was delicious and many times very unique. On Friday night, we arrived in New Orleans around dinner time and went … <a href="http://getplantfit.com/vegan-in-new-orleans-2/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<item>
		<title>Scaling Back</title>
		<link>http://feedproxy.google.com/~r/getplantfit/lkDC/~3/rHwmldBGcu8/</link>
		<comments>http://getplantfit.com/scaling-back/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 20:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://getplantfit.com/?p=1585</guid>
		<description><![CDATA[A co-worker of mine recently shared a RKC (Russian Kettlebell Challenge) book with me called the RKC Book of Strength and Conditioning.  This book, and one chapter in particular, has changed my running and strength training strategy for the spring. For the last year, I have run pretty consistently 4-6 days a week, strength trained 1-2 days and stretched/foam rolled almost every day.  Before that I had been running only about 3 days a week.  I upped my running days in preparation for the Portland marathon last October and to become a more efficient runner.  The increase in running has … <a href="http://getplantfit.com/scaling-back/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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