http://www.gettheskinney.com Connecting Men with Information they can Trust. Wed, 07 Jul 2010 13:49:45 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2006-2009 comments@gettheskinney.com (Bruce L Bair PAC and Life Coach) comments@gettheskinney.com (Bruce L Bair PAC and Life Coach) posts 1440 wellness, health, self care, stress mastery, nutrition, diet, fitness, weight loss, sleep, mind and body, breathing, movement, A Life Coach Providing Tips, Tactics and Srtategies to help YOU better care for yourself in 12 areas of self-care. Bruce L Bair PAC and Life Coach Bruce L Bair PAC and Life Coach comments@gettheskinney.com No no http://www.gettheskinney.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://www.gettheskinney.com 144 144 http://www.gettheskinney.com/2010/07/07/the-primal-blue-print/ http://www.gettheskinney.com/2010/07/07/the-primal-blue-print/#comments Wed, 07 Jul 2010 13:49:45 +0000 Bruce Bair http://www.gettheskinney.com/?p=1429 http://www.gettheskinney.com/2010/07/07/the-primal-blue-print/feed/ 0 54:30 Primal is a word that means "original form".nbsp; So, anything Primal would be the original way.nbsp; Today there are lots of blogers and writers talking ... Primal is a word that means "original form".nbsp; So, anything Primal would be the original way.nbsp; Today there are lots of blogers and writers talking about a Primal lifestyle.nbsp; From what I read, they don't mean for us to live in caves, be subject to infectious diseases, and only live 50 years. Actually, evidence of the ancestors who bequeathed us these set of genes, indicates they were bigger, stronger and had bigger brains than most of us.nbsp; They did have periods of time where their nutrition lacked sufficient calories - something we might try today. How did they eat and what is the evidence that lifestyle might be good for us today? One of the best synthesized documents on adapting the eating and exercise behaviors of our ancient ancestors is The Primal Blueprint. (I get nothing for telling you abut this, not from Amazon or from the author or publisher). I found out about the book by reading the blog of the author Mark Sisson - called Mark's Daily Apple. You should look at the book, I recommend it as a well researched source.nbsp; On my weekly internet show Ask an Expert on BlogTalkRadio.com on April 8, I review The Primal Blueprint. I have linked the podcast of the show below. What do you think of these concepts? Do you think I am crazy to recommend this? 3.Tips,on,how,to,Look,Better,(and,be,healthier) Bruce L Bair PAC and Life Coach no No http://www.gettheskinney.com/2010/06/30/information-you-want-most/ http://www.gettheskinney.com/2010/06/30/information-you-want-most/#comments Wed, 30 Jun 2010 14:26:22 +0000 Bruce Bair http://www.gettheskinney.com/?p=1455 http://www.gettheskinney.com/2010/06/30/information-you-want-most/feed/ 0 http://www.gettheskinney.com/2010/05/03/self-talk-communication-for-your-ears-only/ http://www.gettheskinney.com/2010/05/03/self-talk-communication-for-your-ears-only/#comments Mon, 03 May 2010 14:18:47 +0000 Bruce Bair http://www.gettheskinney.com/?p=1446 http://www.gettheskinney.com/2010/05/03/self-talk-communication-for-your-ears-only/feed/ 0 30:04 What is self talk?nbsp; How do you use it to help yourself?nbsp; Is there a right way or a wrong way?nbsp;nbsp; What are resources you ... What is self talk?nbsp; How do you use it to help yourself?nbsp; Is there a right way or a wrong way?nbsp;nbsp; What are resources you can use to help you?nbsp; You can find this out and more on this recorded episode of Ask an Expert recorded live on BlogTalkRadio.com/bruce-bair.nbsp; Your comments, suggestions and rants on these issues is greatly appreciated. Just go to the comments section and let me know if you think I an crazy or if this makes sense. 5.,TIPS.Mind,and,Health Bruce L Bair PAC and Life Coach no No http://www.gettheskinney.com/2010/04/29/ask-an-expert-on-blog-talk-radio/ http://www.gettheskinney.com/2010/04/29/ask-an-expert-on-blog-talk-radio/#comments Thu, 29 Apr 2010 21:19:53 +0000 Bruce Bair http://www.gettheskinney.com/?p=1442 http://www.gettheskinney.com/2010/04/29/ask-an-expert-on-blog-talk-radio/feed/ 0 http://www.gettheskinney.com/2010/04/29/podcasts-fat-loss-3-common-nutritional-mistakes/ http://www.gettheskinney.com/2010/04/29/podcasts-fat-loss-3-common-nutritional-mistakes/#comments Thu, 29 Apr 2010 14:59:35 +0000 Bruce Bair http://www.gettheskinney.com/?p=1434 http://www.gettheskinney.com/2010/04/29/podcasts-fat-loss-3-common-nutritional-mistakes/feed/ 0 4:21 I posted these in other places but thought they were good enough to post here too. The first mp3 is about how to lose excess body fat. It ... I posted these in other places but thought they were good enough to post here too. The first mp3 is about how to lose excess body fat. It is 4 minutes long. The second is about 3 common nutritional mistakes. It is part one and can be read on FemaleMenopauseMentors.com , just click on the blog link on the bar above the article. Before you do, if you are a woman over age 45, you may want to down load the "30 Tips" info sheet on losing and avoiding mid-life weight gain at the bottom of the landing page. 1.,Nutrition,tips,,6.Featured,,7.Podcasts,,Uncategorized Bruce L Bair PAC and Life Coach no No http://www.gettheskinney.com/2010/04/19/lyme-disease-and-tick-bites/ http://www.gettheskinney.com/2010/04/19/lyme-disease-and-tick-bites/#comments Mon, 19 Apr 2010 14:45:16 +0000 Bruce Bair http://www.gettheskinney.com/?p=1425 http://www.gettheskinney.com/2010/04/19/lyme-disease-and-tick-bites/feed/ 0 00:01:01 Ticks, like these dog ticks to the left, eat blood from warm blooded mammals. Humans are warm blooded mammals so we can provide a ... Ticks, like these dog ticks to the left, eat blood from warm blooded mammals. Humans are warm blooded mammals so we can provide a meal for these arthropods. The big ones are engorged females. They can drink 600 times their weight in blood. On my BlogTalkRadio.com show (every Thursday at 730PM) on 15 April2010, I was interviewd by my co-author of FemaleMenopauseMentors.com - Anne Vaillancourt PAC. Anne and I discuss ticks, illnesses like Lyme Disease, Rocky Mountain Spotted Fever, STARI and others in our one hour show. The podcast for the show is linked below. I would like to know if you have ever had one of these illnesses. How did you get diagnosed? How did you tolerate your treatment?nbsp; Do you have any lingering problems? Please tell me about your experience in the comments section below. I would love to hear from you! Do you think what I say on the show is accurate in your experience? 7.Podcasts,,Tips,about,illness,caused,by,Tick,bites Bruce L Bair PAC and Life Coach no No http://www.gettheskinney.com/2010/03/24/epigenetics/ http://www.gettheskinney.com/2010/03/24/epigenetics/#comments Wed, 24 Mar 2010 10:52:03 +0000 Bruce Bair http://www.gettheskinney.com/?p=1409 http://www.gettheskinney.com/2010/03/24/epigenetics/feed/ 0 http://www.gettheskinney.com/2010/03/22/what-is-the-number-one-cause-of-death/ http://www.gettheskinney.com/2010/03/22/what-is-the-number-one-cause-of-death/#comments Mon, 22 Mar 2010 14:37:20 +0000 Bruce Bair http://www.gettheskinney.com/?p=1413 http://www.gettheskinney.com/2010/03/22/what-is-the-number-one-cause-of-death/feed/ 0 60:44 Would you avoid it if you could? Though this cause never appears on the death certificate, it is the underlying cause of each diagnosis. ... Would you avoid it if you could? Though this cause never appears on the death certificate, it is the underlying cause of each diagnosis. What is it? INFLAMMATION!nbsp; If eating your favorite food or not eating a food you hate would stop inflammation in your body, would you change?nbsp; I think you would, trouble is no one will stick out their neck from the main stream and tell you what you should do.nbsp; In their defense it isn't easy.nbsp; I try to cover some basic points during this hour long show like: The definition of inflammation in our body. Does lack of sleep contribute to inflammation? How can diet help or hurt? What about our life style? What is DNA? - our genetic code - what makes us look the way we do and how our bodies do or don't repair - depends on if the individual codes - genes - are open or silenced.nbsp; They can be silenced by methylation.nbsp; Methylation is a way molecules attach to our DNA to make it open and readable or closed and silent. It is good for a tumor gene to be silent, it is bad for a gene that tells cells not to become tumors to be silent. I hope you enjoy the presentation and that you will ask me lots of questions. Listen to Bruce Bair on Blog Talk Radio 4.,Tips,about,Medical,Conditions,,6.Featured,,Uncategorized Bruce L Bair PAC and Life Coach no No http://www.gettheskinney.com/2010/03/15/prostate-cancer-diagnosis/ http://www.gettheskinney.com/2010/03/15/prostate-cancer-diagnosis/#comments Mon, 15 Mar 2010 14:47:36 +0000 Bruce Bair http://www.gettheskinney.com/?p=1401 http://www.gettheskinney.com/2010/03/15/prostate-cancer-diagnosis/feed/ 8 http://www.gettheskinney.com/2010/03/12/cholesterol-and-your-health-ask-an-expert/ http://www.gettheskinney.com/2010/03/12/cholesterol-and-your-health-ask-an-expert/#comments Fri, 12 Mar 2010 12:18:15 +0000 Bruce Bair http://www.gettheskinney.com/?p=1396 http://www.gettheskinney.com/2010/03/12/cholesterol-and-your-health-ask-an-expert/feed/ 0