Get the Skinney

IRS - Avoid High Glycemic Foods and Avoid Big Penalties

Bruce.L.Bair@gmail.com (Bruce L Bair) — Mon, 13 Jul 2009 17:00:20 +0000

Eating is necessary and good for you. Don’t think about not eating enough! Even if you are morbidly obese, you have to eat enough. What you don’t want to do is avoid following correct principles. When I pay my taxes, my accountant suggests I pay on time to avoid penalties and interest. There are penalties to [...]

Wellness Information - Links from My Twitter Stream

Bruce.L.Bair@gmail.com (Bruce L Bair) — Fri, 10 Jul 2009 17:00:25 +0000

Category - Squidoo - My Sqidoo Lenses Skin Cancer information Carpal Tunnel Erectile Dysfunction - Squidoo made me rate this R becasue of subject matter. The Replay of my last Ask Bruce Anything simulcast I answer questions about diabetes, creatinine, Anti-inflammatory medicines, constipation and much more for about 45 - 50 minutes. I give away a prize of some [...]

Weight Loss - Exercise - the 14 minute a day habit

Bruce.L.Bair@gmail.com (Bruce L Bair) — Mon, 06 Jul 2009 17:00:12 +0000

Reinhard Engels is the author of Everyday Systems and the book The No “S” Diet. One of the things I admire the most about the SYSTEMS he has developed is the exercise system he calls the “Shovel Glove”. Reinhard says the most important piece of exercise equipment is a timer. He recommends a 14 minute [...]

Weight Loss Trap - Making Excuses

Bruce.L.Bair@gmail.com (Bruce L Bair) — Wed, 01 Jul 2009 17:00:54 +0000

I am always amazed at the ability of people to rationalize their behavior and to bargain the price. Please, forgive me, I did not mean for you to think I was talking about you. I was really talking about the people on your left or right. Back to the point, there is decent if not perfect [...]

Free Health Care IS available for Everyone

Bruce.L.Bair@gmail.com (Bruce L Bair) — Tue, 30 Jun 2009 17:00:57 +0000

We don’t need President Obama, the government or any other organization to give us health care free. I know everyone wants more at less cost. But the debate isn’t about health care, it is about sick care. Health care is free and is totally in your control. What about health care is free? Well, if [...]

Product Recalls - processed food is dangerous in many ways

Bruce.L.Bair@gmail.com (Bruce L Bair) — Tue, 30 Jun 2009 11:02:13 +0000

Here is something I took right off of the FDA website. It is one reason I do not eat processed foods, (the other is my many allergies to some of the additives in these foods). “The gap between ignorance and knowledge is much less than the gap between knowledge and action.” -Anonymous Nestlé USA’s Baking Division Initiates Voluntary [...]

Weight Loss Trap - Diets are solutions to a problem

Bruce.L.Bair@gmail.com (Bruce L Bair) — Mon, 29 Jun 2009 17:00:42 +0000

Let me define the term diet. Your diet is what you eat. Nothing more or less. Everything that goes into your mouth is your diet. Today that may be a certain amount of weight watchers points, tomorrow it may be burgers, fries and regular soda. Perhaps it is coffee and something sweet for breakfast every [...]

Weight Loss Trap - You have to cut calories really low

Bruce.L.Bair@gmail.com (Bruce L Bair) — Tue, 16 Jun 2009 15:00:54 +0000

If you have ever tried to lose weight you have probably tried to reduce your calories in some way by going on a diet. The word diet here means a specialized TEMPORARY eating plan that will be abandoned when the weight goal is reached. Many diets reduce calories far below the levels deemed starvation level [...]

Ask a Podiatrist Anything - about podiatry

Bruce.L.Bair@gmail.com (Bruce L Bair) — Tue, 16 Jun 2009 01:41:39 +0000

Tuesday night, June 16 at 7 PM EST I have a free call for you to listen to - I will be interviewing Dr. Bruce Fawcett, a Podiatrist from Raleigh/Chapel Hill about problems with feet and what can be done about them. Here is the link to the program: Click here to hear Dr. Fawcett Even if [...]