Get the Skinny

Get the Skinny 067 – 275lbs of Lean Body Mass Taking the Tour of Italy

contact@tfradio.net (Radio Free Cybertron) — Mon, 26 Feb 2018 03:44:31 +0000

This week on Get the Skinny: John and Brian talk about how KFC ran out of chicken, Chipotle jumps on the quinoa train, Brian discusses his new favorite toy, and Olive Garden tries out an odd new menu item. All that and more on this week’s GTS! Please support Get the Skinny by using our...

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Get the Skinny 066 – The Keto Diet with Jason Kirk

contact@tfradio.net (Radio Free Cybertron) — Wed, 14 Feb 2018 15:00:51 +0000

This week on Get the Skinny: John and Brian are joined by Jason Kirk to talk about his experience with the Keto Diet! Is the diet all it’s cracked up to be? Also: Brian talks about his new multivitamin of choice, John discusses the new CEO of Chipotle, and McDonald’s is finally embracing the egg!...

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Get the Skinny 065 – Is it poo or is it Nutella? Only your engineer knows for sure.

contact@tfradio.net (Radio Free Cybertron) — Sat, 10 Feb 2018 02:42:07 +0000

This week on Get the Skinny: John and Brian discuss Brian’s new favorite tool, Eat This Much, the automatic meal planner! Also on the show we talk about Wendy’s dismantling of McDonald’s during the Super Bowl, Brian shares some grilling updates, and we discuss a recent collaboration between NASA and Penn State! All that and...

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Get the Skinny 064 – Want some fries in that ice cream?

contact@tfradio.net (Radio Free Cybertron) — Thu, 01 Feb 2018 04:33:15 +0000

This week on Get the Skinny: John and Brian talk about Brian’s Nutrisystem results, alternative foods, a really sad lifehack Brian came up with years ago, and John’s return to Pokemon Go! Please support Get the Skinny by using our Amazon referral link. Canadian fans: please use this Amazon.ca referral link. UK fans: Please use...

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Get the Skinny 063 – Winter Workouts and Caffeinated Toothpaste

contact@tfradio.net (Radio Free Cybertron) — Fri, 19 Jan 2018 02:09:59 +0000

This week on Get the Skinny: John and Brian discuss working out in the winter, grocery shopping, President Trump’s weight, and caffeinated toothpaste. Please support Get the Skinny by using our Amazon referral link. Canadian fans: please use this Amazon.ca referral link. UK fans: Please use this Amazon.co.uk referral link

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Get the Skinny – 062: You’re not going to turn green and triple in size

contact@tfradio.net (Radio Free Cybertron) — Wed, 10 Jan 2018 03:18:23 +0000

This week on Get the Skinny: John and Brian are back! We talk about the recent article by US News on the Best Diets! And, most of all, we catch you up where we are on our fitness and weight loss journeys. Mentioned on the show Best Diets on US News! Nutrisystem Homestyle 5 Day...

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Get the Skinny – 061: The Biscuit Wars

contact@tfradio.net (Radio Free Cybertron) — Sat, 15 Jul 2017 15:15:55 +0000

This week on Get the Skinny: John and Brian are joined by friend and listener John Garcia to talk about his recent weight loss program experience. Also, the guys talk about some of their favorite chicken breakfast sandwiches, lifetime free ice cream from McDonald’s and more! We wrap up the show with a shout out...

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Get the Skinny – 060: Hawaiian Pizza Podcast

contact@tfradio.net (Radio Free Cybertron) — Sat, 17 Jun 2017 04:17:01 +0000

This week on Get the Skinny: John and Brian talk about the passing of the inventor of Hawaiian Pizza, which leads to Brian talking about his favorite pizza place. Brian also shares his new favorite low calorie snack, which is pure deliciousness. John sends a shout out to a few of our MyFitnessPals friends. All...

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Get the Skinny – 059: Gotta work those lats, bro

contact@tfradio.net (Radio Free Cybertron) — Sat, 10 Jun 2017 02:42:10 +0000

This week on Get the Skinny: John and Brian talk about Zima and 90’s Food Nostalgia. Is Purplesaurus Rex next? Wait, didn’t that already come back? Joe’s Crab Shack is in Chapter 11, so hurry back before it’s too late! The guys touch on free range poultry and organic foods. Brian gives a weight loss...

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Get the Skinny – 058: Warning: Contents Hot

contact@tfradio.net (Radio Free Cybertron) — Sun, 28 May 2017 03:18:36 +0000

This week on Get the Skinny: It’s the 90s all over again, another hot coffee lawsuit found its way to court, but this time it’s Starbucks and not McD’s. Brian gives a weight check in, and make sure you’re following he and John on MyFitnessPal! The guys talk about Brian Shaw’s World Strongest Man diet,...

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Get the Skinny – 057: Would Brian dress in drag to score free wings? Don’t ask.

contact@tfradio.net (Radio Free Cybertron) — Sat, 13 May 2017 01:10:19 +0000

This week on Get the Skinny: The new Twix Donut at 7-Eleven, our weekly update on health and fitness, new Oreos including Waffles & Syrup and Cookies & Cream. Also on the show, free Mother’s Day grub for mom at Hooters, a quick chat about Icy Hot, and John breaks down the burpee. All that...

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Get the Skinny – 056: Just relax!? Really. How do I relax?

contact@tfradio.net (Radio Free Cybertron) — Tue, 02 May 2017 15:43:00 +0000

This week on Get the Skinny: John and Brian share how to connect with them and track your weight loss and health goals! Also on the show we talk about Hershey’s Flavor of America Collection, McDonald’s is phasing out Hi-C. Plus, the guys wrap up with a discussion on how to relax. Brian literally doesn’t...

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Get the Skinny – 055: Fat on Good Feels, and afraid of Diet Soda

contact@tfradio.net (Radio Free Cybertron) — Mon, 24 Apr 2017 15:41:50 +0000

This week on Get the Skinny: John and Brian discuss the recent study on the health impacts on diet soda, Brian shares an update on his health, the new McDonald’s Imperial uniform, and an assignment for the GTS podcast community—let’s get tracking!

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Get the Skinny – 054: Introducing the Get the Skinny Jr and Grand Get the Skinny to our Podcast Lineup

contact@tfradio.net (Radio Free Cybertron) — Fri, 03 Feb 2017 21:46:23 +0000

This week on Get the Skinny, John and Brian are back with thoughts on the new Big Macs, Taco Bell’s new Chalupa and the new Oreo Cadbury Egg. Also on the show, Brian shares some recent grilling experiences and tips, and John shares some surprising information on Girl Scout cookies! All that and more on...

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Get the Skinny – 053: New Years Resolutions

contact@tfradio.net (Radio Free Cybertron) — Tue, 03 Jan 2017 03:23:54 +0000

This week on Get the Skinny, it’s all about New Years Resolutions! What’s yours? We talk about how to keep the momentum going and power through the moments of weakness to keep to your goals! All that and more on this New Year 2017 edition of Get the Skinny!

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Get the Skinny – 052: Saved by the Bell

contact@tfradio.net (Radio Free Cybertron) — Wed, 21 Dec 2016 01:00:14 +0000

This week on Get the Skinny, John shares some info about Saved by the Bell pop up restaurant, and some recent Chipotle woes. Brian shares some copycat recipe experiences, and plans for his new kamado grill. We wrap up the show with a story about the Amazon Echo. All that and more on this week’s...

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Get the Skinny – 051: Post-Thanksgiving Show!

contact@tfradio.net (Radio Free Cybertron) — Wed, 30 Nov 2016 03:41:46 +0000

On this week’s Get the Skinny, John and Brian discuss McDonald’s tableside service, Brian’s Thanksgiving weight loss “program” and the most popular flavors of Gatorade. Those last two stories are connected, folks. All that and more on this week’s Get the Skinny!

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Get the Skinny – 050

contact@tfradio.net (Radio Free Cybertron) — Tue, 08 Nov 2016 03:41:45 +0000

On the 50th episode of Get the Skinny, John and Brian talk about their Halloween experiences, the new sizes of Big Macs available from McDonald’s, donating or volunteering during the Holidays, Ecto-Cooler’s demise, Cajun Turkey, and getting hepatitis from energy drinks. All that and more on this episode of Get the Skinny!

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Get the Skinny – 049: The Week of Returns

contact@tfradio.net (Radio Free Cybertron) — Wed, 12 Oct 2016 02:41:44 +0000

This week on Get the Skinny: Lots of returns this week! First, we have Game Fuel by Mountain Dew, delicious Blue Bell ice cream and Get the Skinny! We’re back after a Summer break to talk about diet, weight loss and junk foods. Also on the show: Pepsi rebrands Max, brings back aspartame to Diet...

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Get the Skinny – 048: Pokemon Go and Fried Chicken

contact@tfradio.net (Radio Free Cybertron) — Wed, 31 Aug 2016 02:41:43 +0000

This week on Get the Skinny: Brian muses on aging and how it affects health, diet and exercise. John gives an update on his Pokemon Go and Crossfit regimen. The guys talk about a recent McDonald’s recall, the leaked KFC recipe and lots more!

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Get the Skinny – 047: Crystal Pepsi and Publix Intoxication

contact@tfradio.net (Radio Free Cybertron) — Wed, 10 Aug 2016 02:41:42 +0000

This week on Get the Skinny: Brian shares his love of Publix grocery stores, and all that it’s doing to improve his community. Also, Brian has Crystal Pepsi and shares his thoughts. John Shares a Harry Potter story, an M&M’s Horror Story, and both guys share the nightmare foods they ate during their childhoods.

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Get the Skinny – 046: Pokemon Gone

contact@tfradio.net (Radio Free Cybertron) — Tue, 26 Jul 2016 02:41:41 +0000

This week on Get the Skinny: The guys finally get to tell you about their Pokemon Go exploits, plus Brian shares his experiences at Planet Fitness, John shares some sweet Cheerwine news, plus a health update from Brian. All that and more on this week’s Get the Skinny!

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Get the Skinny – 045: Brian fears kidney stones more than he loves soda

contact@tfradio.net (Radio Free Cybertron) — Wed, 29 Jun 2016 01:55:34 +0000

This week on Get the Skinny: The guys catch up on their recent healthy pursuits, Brian describes his first ultrasound experience, John touches on Mac and Cheetos, and Chipotle’s new rewards program—also, Brian wants to get Bigger Leaner Stronger, while eating Halo Top Ice Cream.

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Get the Skinny – 044: A Whopperito of a Podcast

contact@tfradio.net (Radio Free Cybertron) — Wed, 15 Jun 2016 02:41:39 +0000

This week on the show: The guys talk about The Whopperito, in-hand thoughts about Ecto Cooler, and Brian’s most favorite cookook ever. All that and more on this week’s Get the Skinny!

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Get the Skinny – 043: The “No S” Podcast

contact@tfradio.net (Radio Free Cybertron) — Tue, 31 May 2016 02:41:35 +0000

This week on the show—how, we have a show! Brian is all settled into his new home and ready to Get the Skinny. But in Brian’s new town, he has more food choices—oh no! Also, John is trying out the No S Diet, he talks about his recent Crossfit benefits and drops some knowledge about...

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Get the Skinny – 042: The Mayor McCheese Administration

contact@tfradio.net (Radio Free Cybertron) — Tue, 03 May 2016 01:42:55 +0000

This week on Get the Skinny: The Rock’s new Rock Clock App, Mayor McCheese, disgusting pop tarts flavors, the terrible things we do to chickens and who is the biggest loser anyway?

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Get the Skinny – 041: Kickstarting Weight Loss

contact@tfradio.net (Radio Free Cybertron) — Tue, 19 Apr 2016 01:12:03 +0000

This week on Get the Skinny: The Coolest Cooler Kickstarter drama, convention cuisine, the McDonald’s of the Future, the P90X diet and more!

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Get the Skinny – 040: Wrasslin’ With Weight Problems

contact@tfradio.net (Radio Free Cybertron) — Tue, 05 Apr 2016 02:41:34 +0000

This week Brian and guest host Joey, a professional wrestler, talk about their weight struggles and goals. Joey talks about how his profession has shaped his weight and fitness goals.

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Get the Skinny – 039: Brian will never eat Rice Krispies again

contact@tfradio.net (Radio Free Cybertron) — Tue, 15 Mar 2016 02:42:31 +0000

This week John tells Brian a terrible story about Rice Krispies. But, hey, at least you can go out this week and get a $1.50 Slurpee of any size from 7-Eleven.

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Get the Skinny – 038

contact@tfradio.net (Radio Free Cybertron) — Tue, 08 Mar 2016 03:42:29 +0000

On the show this week, Brian reviews the Fitbit Blaze, National Pancake Day, McDonald’s expanded breakfast menu, Eating like the Rock and way more!

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Get the Skinny – 037: Tastes like hot dogs

contact@tfradio.net (Radio Free Cybertron) — Tue, 23 Feb 2016 03:42:28 +0000

On the show this week, John has a new story about how Starbucks failed him, Brian blew a bunch of money on protein bars, and this paleo diet food tastes like hot dogs. All that and more on the newest episode of Get the Skinny!

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Get the Skinny – 036

contact@tfradio.net (Radio Free Cybertron) — Tue, 09 Feb 2016 03:42:27 +0000

On the newest Get the Skinny John and Brian discuss Chipotle’s free burrito offering, and Jack in the Box’s million burger giveaway. Brian also reflects on the Super Bowl and why it’s worse than Thanksgiving. Oh, and the guys chat about this year’s Super Bowl ads.

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Get the Skinny – 035

contact@tfradio.net (Radio Free Cybertron) — Tue, 02 Feb 2016 03:42:26 +0000

On the show this week the guys talk Jack in the Box’s newest menu, the possibility of the all-day McGriddle, 80s personal trainers and Brian has an admission to make

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Get the Skinny – 034

contact@tfradio.net (Radio Free Cybertron) — Wed, 20 Jan 2016 03:42:25 +0000

On the show this week the guys talk about Chipotle’s attempt to regain lost market share, the closing of Sweet’N Low’s Brooklyn factor, artificial sweeteners, reheating pizza the right, more exercise tips from John way and tons more!

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Get the Skinny – 033

contact@tfradio.net (Radio Free Cybertron) — Tue, 12 Jan 2016 03:42:24 +0000

On GTS this week, John and Brian talk about the new Pringles flavors, wax nostalgic about 80s and 90s junk food, John shares a Crossfit-like exercise circuit you can try!

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Get the Skinny – 032

contact@tfradio.net (Radio Free Cybertron) — Tue, 05 Jan 2016 03:42:23 +0000

In this first episode of 2016, John and Brian discuss vegetarian breakfast burritos, new value menus, how people approach the new year and way, way more!

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Get the Skinny – 031

contact@tfradio.net (Radio Free Cybertron) — Tue, 15 Dec 2015 03:42:22 +0000

It’s the last episode of 2015! Join John and Brian as the guys talk about New Year’s Resolutions, traditional New Year’s foods, the McDonald’s Holiday and Pumpkin pies and way, way, way more.

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Get the Skinny – 030

contact@tfradio.net (Radio Free Cybertron) — Tue, 01 Dec 2015 03:42:21 +0000

John and Brian are recovering from Thanksgiving. Help.

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Get the Skinny – 029

contact@tfradio.net (Radio Free Cybertron) — Tue, 24 Nov 2015 03:42:20 +0000

John and Brian again talk about this week’s assignment: The Colossal Big 100 bar! They also discuss Thanksgiving eating strategies and, uh, a little bit about pro wrestling again.

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Get the Skinny – 028

contact@tfradio.net (Radio Free Cybertron) — Mon, 09 Nov 2015 03:42:20 +0000

John and Brian talk about this week’s assignment the McDonald’s Breakfast Sandwich (during off-breakfast hours), the upcoming assigning: The Big 100 bar from MET-Rx, disappearing Halloween candy, plus Brian plans on picking up a copy of Eating on the Wild Side: The Missing Link to Optimum Health and talking about it next week.

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Get the Skinny – 027

contact@tfradio.net (Radio Free Cybertron) — Mon, 02 Nov 2015 03:42:19 +0000

John and Brian discuss Halloween practices, the upcoming food-related holidays, plus they review the Jalapeno Extra Long Cheeseburger from Burger King!

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Get the Skinny – 026

contact@tfradio.net (Radio Free Cybertron) — Wed, 14 Oct 2015 02:42:18 +0000

The HA1LOWEEN Whopper inspired many things this week, including a new segment on Get the Skinny. Oh boy. Brian defends Burger King, John defends the Kipping Pull up and more on this week’s Get the Skinny!

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Get the Skinny – 025

contact@tfradio.net (Radio Free Cybertron) — Tue, 06 Oct 2015 02:42:17 +0000

After a long vacation, John and Brian are back. John talks more about his Crossfit experience and Brian talks about his ‘Disney diet.’

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Get the Skinny – 024

contact@tfradio.net (Radio Free Cybertron) — Mon, 07 Sep 2015 02:42:16 +0000

Botcon, Hulk Hogan, Caffeine and Bulgarian Training Bags on this week’s episode of Get the Skinny!

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Get the Skinny – 023

contact@tfradio.net (Radio Free Cybertron) — Mon, 31 Aug 2015 02:42:15 +0000

This week on Get the Skinny: John and Brian talk about Subway, other sandwich chains and more!

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Get the Skinny – 022

contact@tfradio.net (Radio Free Cybertron) — Mon, 17 Aug 2015 02:42:14 +0000

This week on Get the Skinny: Oatmeal, Crossfit and passing blood. Ew.

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Get the Skinny – 021

contact@tfradio.net (Radio Free Cybertron) — Tue, 04 Aug 2015 02:42:13 +0000

This week on Get the Skinny: John shares his first Crossfit experience!

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Get the Skinny – 020

contact@tfradio.net (Radio Free Cybertron) — Wed, 22 Jul 2015 02:42:12 +0000

This week on Get the Skinny: Brian’s diet Protein bars How much protein do you look for? Fast food burgers

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Get the Skinny – 019

contact@tfradio.net (Radio Free Cybertron) — Tue, 14 Jul 2015 02:42:06 +0000

This week on Get the Skinny: John gives a Crossfit update! Brian shares a story about cravings. Arctic Zero Ice cream More!

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Get the Skinny – 018

contact@tfradio.net (Radio Free Cybertron) — Tue, 07 Jul 2015 02:42:05 +0000

This week on Get the Skinny: We’re back from break! Brian’s next DIY project John starts Crossfit! John and Brian’s nerdtastic vacation together More!

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Get the Skinny – 017

contact@tfradio.net (Radio Free Cybertron) — Tue, 02 Jun 2015 02:42:05 +0000

This week on Get the Skinny: Vitamin B12 A follow-up to Caffeine! Supersets More!

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Get the Skinny – 016

contact@tfradio.net (Radio Free Cybertron) — Mon, 25 May 2015 02:42:04 +0000

This week on Get the Skinny: Staying Motivated! Caffeine! Do they go hand-in-hand? You tell us!

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Get the Skinny – 015

contact@tfradio.net (Radio Free Cybertron) — Tue, 19 May 2015 02:42:03 +0000

This week on Get the Skinny: Dealing with minor illness while dieting Easy weight loss hacks Why Brian is an idiot Way more!

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Get the Skinny – 014

contact@tfradio.net (Radio Free Cybertron) — Mon, 11 May 2015 02:42:02 +0000

This week on Get the Skinny: Six fast food burgers to avoid L-Glutamine: What does it do? Eating ‘Clean’ Some guy tried The Rock’s diet and it ends badly More!

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Get the Skinny – 013

contact@tfradio.net (Radio Free Cybertron) — Tue, 05 May 2015 02:42:02 +0000

This week on Get the Skinny: Give up soda!? Staying active Brian follows up on his doctor’s appointment More!

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Get the Skinny – 012

contact@tfradio.net (Radio Free Cybertron) — Tue, 28 Apr 2015 02:42:01 +0000

This week on Get the Skinny: Videogames and fitness! Weight Loss Prescriptions More!

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Get the Skinny – 011

contact@tfradio.net (Radio Free Cybertron) — Mon, 20 Apr 2015 02:42:00 +0000

This week on Get the Skinny: Buffet Survival Guide First week with Brian’s smart watch Gym memberships vs Home Gym A video of Brian’s Home Gym Brian’s favorite buffet where a woman brought her pet monkey

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Get the Skinny – 010

contact@tfradio.net (Radio Free Cybertron) — Mon, 13 Apr 2015 02:41:59 +0000

This week on Get the Skinny: An update on Brian’s fitness tracker We interview Troy Bell about his Gastric Sleeve surgery More!

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Get the Skinny – 009

contact@tfradio.net (Radio Free Cybertron) — Mon, 06 Apr 2015 02:41:58 +0000

This week on Get the Skinny: Fast Food Breakfast Meal replacement shakes and bars More!

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Get the Skinny – 008

contact@tfradio.net (Radio Free Cybertron) — Mon, 30 Mar 2015 02:41:57 +0000

This week on Get the Skinny: Update on the DIY Bulgarian Training Bag Opinions on Creatine Food Diary Updates More!

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Get the Skinny – 007

contact@tfradio.net (Radio Free Cybertron) — Mon, 23 Mar 2015 02:41:56 +0000

This week on Get the Skinny: DIY Exercise Equipment DIY Weight Bench Instructions and Brian’s bench. DIY Bulgarian Training Bag Weight Loss Surgeries More!

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Get the Skinny – 006

contact@tfradio.net (Radio Free Cybertron) — Tue, 17 Mar 2015 02:41:56 +0000

This week on Get the Skinny: Being Healthy While on Vacation!

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Get the Skinny – 005

contact@tfradio.net (Radio Free Cybertron) — Mon, 09 Mar 2015 02:41:55 +0000

This week on Get the Skinny: An update on Brian’s “bet” Great customer service from Fitbit Supplements: Chlorophyll Caffeine, again, somehow More!

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Get the Skinny – 004

contact@tfradio.net (Radio Free Cybertron) — Mon, 02 Mar 2015 03:41:54 +0000

This week on Get the Skinny: Food Diary Updates Another update on the Fitbit Charge: HR Tracking Weight Loss Goals Caffeine

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Get the Skinny – 003

contact@tfradio.net (Radio Free Cybertron) — Mon, 23 Feb 2015 03:41:53 +0000

This week on Get the Skinny: Food Diary Updates An update on the Fitbit Charge: HR Setting Fitness Goals

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Get the Skinny – 002

contact@tfradio.net (Radio Free Cybertron) — Mon, 16 Feb 2015 03:41:53 +0000

This week on Get the Skinny: We discuss food diaries and how many calories do you need? Brian reviews the Fitbit Charge HR

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Get the Skinny – 001

contact@tfradio.net (Radio Free Cybertron) — Mon, 09 Feb 2015 03:41:51 +0000

Get the Skinny Returns, hosted by John DeLuna and Brian Kilby. The guys talk about where they are with their current health goals, why the show is returning, where it’s going and what to expect going forward.

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Get the Skinny – Version 1.0 – Episode 5

contact@tfradio.net (Radio Free Cybertron) — Sat, 13 Aug 2011 02:41:50 +0000

On the fifth episode (and final) episode of the original Get the Skinny, we talk about the HCG Diet.

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Get the Skinny – Version 1.0 – Episode 4

contact@tfradio.net (Radio Free Cybertron) — Tue, 25 Jan 2011 03:41:49 +0000

This week on Get the Skinny: Our weekly weigh in Staying Motivated JD shares his harrowing gastric bypass story More!

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Get the Skinny – Version 1.0 – Episode 3

contact@tfradio.net (Radio Free Cybertron) — Mon, 10 Jan 2011 03:41:48 +0000

On this episode of Get the Skinny: Our weekly weigh in Meal plans Socializing weight loss More!

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Get the Skinny – Version 1.0 – Episode 2

contact@tfradio.net (Radio Free Cybertron) — Mon, 03 Jan 2011 03:41:48 +0000

This week on Get the Skinny: Diets that didn’t work Losing Weight on Fast Food New Years Resolutions Most intriguing diets of 2010 Learn more about Vitatops More!

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Get the Skinny – Version 1.0 – Episode 1

contact@tfradio.net (Radio Free Cybertron) — Mon, 20 Dec 2010 03:41:47 +0000

This is the first episode of Get the Skinny, with Brian Kilby and JD Church. On the show: What is Get the Skinny? Losing Weight on Fast Food The Guys Weigh In The Twinkie Diet More!

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