Get This Ripped

How To Get Ripped Fast

Jeff — Mon, 09 Jan 2012 00:25:07 +0000

This post will be about how to get ripped fast; it’s about achieving a state of low body fat while building muscle in the right places to create the right proportions...Continue Reading

HIIT Workout: The Best Cardio For Weight Loss and Conditioning

Jeff — Fri, 02 Dec 2011 21:53:32 +0000

A HIIT workout (High Intensity Interval Training) is the best cardio for weight loss and for metabolic conditioning. In this post, I will talk about the most critical elements of using a HIIT workout for weight loss and increased conditioning. You will discover that as your conditioning improves, you will also burn more fat...Continue Reading

The Best Workout To Get Ripped Fast

Jeff — Mon, 20 Jun 2011 21:54:09 +0000

The Best Workout To Get Ripped is a workout where you build ‘visible muscles’ with ‘high muscle definition’. In the first part of my post, I will talk about how to get ripped fast. The second part of my post will talk about specific training methods. Continue Reading

The Best Bodyweight Workout and Exercises

Jeff — Thu, 02 Jun 2011 19:51:07 +0000

The best bodyweight workout routine is one that helps you develop more functional strength. This is where bodyweight workouts are superior to conventional weight lifting. The reason is that it helps you develop more functional strength is because the motions requires a different set of body mechanics. The angles and range of motions are very different... Continue Reading

How To Get Abs For Women and Girls

Jeff — Wed, 01 Jun 2011 14:52:30 +0000

This post will be about how to get abs for girls. The approach I recommend is different from the conventional way of getting abs, which is directed at men that...Continue Reading

What To Eat After Cardio

Jeff — Tue, 31 May 2011 16:21:54 +0000

What you should eat after cardio depends on ‘why’ you are doing cardio. I will be talking specifically about: 1.What to eat after cardio for faster recovery 2.What to eat after cardio for weight loss Continue Reading

What To Eat Before and After a Workout

Jeff — Tue, 24 May 2011 01:17:49 +0000

This post will talk about what to eat after a workout to optimize muscle growth and speed up muscle recovery at the same time. Before I talk about what to eat.. Continue Reading

The Best Bicep Exercises and Workouts For Mass

Jeff — Mon, 23 May 2011 17:54:53 +0000

Ever notice that some guys don’t have bicep definition on the outside of their arm? You might even be able to relate to this, your biceps look alright from the inside view, but you can’t really see anything from the outside view. Continue Reading

Intermittent Fasting To Lose Weight Fast

Jeff — Fri, 20 May 2011 11:20:31 +0000

Intermittent fasting to lose weight is simple and very efficient. It has many of the same effects as intense exercise on weight loss...more on this later... Continue Reading

How To Do a Chin Up and How To Do a Pull Up

Jeff — Sat, 14 May 2011 19:29:47 +0000

Today's topics include: How To Do Your First Chin up/Pullup How Chin up/Pullup Fits Into Your Workouts Powerful Tips to Help Increase Your Chin Up/Pullup... Continue Reading

Chin Ups Vs Pull Ups: And The Winner Is…

Jeff — Fri, 13 May 2011 12:28:29 +0000

A comparison between chin ups and pull ups. Find out which one is the superior exercise. Other topics in this post include the distinctions, benefits, and tips..Continue Reading

Anterior Front Deltoid Exercises

Jeff — Fri, 13 May 2011 11:28:14 +0000

In this post, I will be talking about Front Deltoid Exercises (also know was the Anterior Deltoid) and the benefits of developing your front deltoids. First, let’s talk about what well developed front deltoids will do for your physique... Continue Reading

Rear Deltoid Exercises For A Ripped Back

Jeff — Thu, 12 May 2011 17:27:13 +0000

In the previous post, I mainly talked about the benefits of developing the front deltoids and outer deltoids. In this post, I will only be focused talking about rear deltoid exercises and the benefits developing them....Continue Reading

The Best Shoulder Exercises Workouts for Broader Shoulders

Jeff — Wed, 11 May 2011 22:49:24 +0000

In this post, I will be talking about different exercises for shoulders. For men, the shoulder to waist ratio is very important. You’ll notice that a lot of Hollywood actors have this ideal shoulder ratio...Continue Reading

Bodybuilding Techniques

Jeff — Tue, 10 May 2011 17:01:33 +0000

Today I want to share some bodybuilding techniques that can help you break through plateaus and continue growing...Continue Reading

Walking To Lose Weight

Jeff — Mon, 09 May 2011 21:33:38 +0000

While walking doesn’t produce the same results as the intense forms of cardio, it can be quite effective if you schedule your walks on the right time. There are times during the day where you body loses weight more easily...Continue Reading

Weight Lifting Workouts

Jeff — Sun, 08 May 2011 18:24:20 +0000

There are different reasons to lift weight, you should know yours. Only when you know what you want from weight lifting, can you select the right workouts for you....Continue Reading

Lose Weight Without Exercise

Jeff — Sun, 08 May 2011 17:43:14 +0000

This post will talk about some effective approaches to lose weight without exercise. It’s quite easy to lose weight without exercise. The majority of weight loss is actually the result of eating the right foods...Continue Reading

How To Make Your Muscles Grow Bigger And Stronger

Jeff — Sat, 27 Nov 2010 19:59:10 +0000

There are two training methods, one that emphasizes on making your muscles grow bigger and the other with emphasis on making your muscles grow stronger...Continue Reading

Jogging To Lose Weight Is Inefficient

Jeff — Fri, 26 Nov 2010 18:13:19 +0000

Jogging is the traditional and conventional way of doing cardio. The theory behind it is that jogging will burn off some excess calories, which will lead to weight loss. It is usually recommended that you jog for 45 mins to an hour every day for optimal results.Continue Reading

The Secret To Running For Weight Loss

Jeff — Thu, 25 Nov 2010 18:22:11 +0000

Did you know that if you’re running the wrong way, you can gain MORE weight instead? Knowing the ‘secret to running for weight loss’ will help you lose more weight while exercising less.Continue Reading.

Lose Fat Not Muscle

Jeff — Mon, 22 Nov 2010 22:16:17 +0000

As long as you don’t engage in frequent endurance activities, you will only lose fat, not muscle.There are two effective approaches to weight loss...Continue Reading.

How Many Calories Should I Eat A Day To Lose Weight?

Jeff — Sat, 20 Nov 2010 22:02:57 +0000

So how many calories should I eat a day to lose weight? Answer: To lose 1 pound of fat in 1 week, you need to create a 500 calorie deficit per day for a week...Continue Reading.

Eating Healthy To Lose Weight

Jeff — Fri, 19 Nov 2010 20:03:12 +0000

Eating healthy to lose weight is the best way to lose weight. Even if you’re on an intense workout exercise regime, 80% of your fat loss results will come from having the right diet...Continue Reading.

Stretch Workout To Get Stronger And Recover Faster

Jeff — Mon, 15 Nov 2010 23:29:21 +0000

Having a stretching workout after your resistance training helps you get stronger and recover faster. Stretching before your workout will not prevent injury, it will make you more prone to getting injured instead...Continue Reading.