How To Get Pregnant

vitamins and supplements That Increase Fertility for Men & Women

noreply@blogger.com (Ken) — Mon, 03 Jan 2011 14:38:00 +0000

There are a lot of vitamins and supplements that are associated with increased fertility in men and women, and there are these substances in food of meat, fruits and vegetables, are also found in the form of medicines ready contain specific ratios can be taken in doses given daily for the financing of the body Bahtiajth, here are these articles:
1 - Zinc: It is the most important articles on fertility and sexual health, and maintain sound production of sperm, as well as the hormones for women, the ratio required in the day from 15 to 30 mg.
Can be obtained from natural sources such as red meat "and eat eighth kilo of beef, free of fat provides more than half of the needs in today"And also the liver and kidneys, and in the milk, eggs and seafood such as oysters, and grains such as beans, lentils, peas, beans, and must be alert not to exceed the dose limit for by eating balanced meals than stated,I take the pill ready containing zinc, such as a dose of 22.5 mg per day, such as octozinc cap.
2 - Selenium: is an important factor as an antioxidant, which in turn maintains sperm production, as well as benefit in cases of lack of numbers, a daily dose of 55 to 100 mg, and can be obtained through: red meat, tuna, herring, chicken, grain seeds such as sesame and wheat, as well as butter, and get it ready in medicine, such as selenium ace, antox.
3 - Rnettin: and also has a significant role in increasing sperm, fertilityPresent in guava, grapefruit and tomatoes Fort, and can be accessed in medicine such as: carnivita forte.
4 - Vitamin E: and also has a major role in fertility and the lack of number and movement, and gets it through a pending and one of the oil seed of wheat, beans, or sunflower oil, or through drug vit E forte 400 iu cap once daily.
5 - Vitamin C:, where he works for an anti-oxidant is adding to the traffic and the number of sperm and also has an important role in the fertility of women are better ways to get it is the citrus fruit in the form of fruit or juices such as lemon and Alertqal and tangerines as well as strawberry and pepper to food.
6 - Vitamin B: and is also involved in the same characteristics as the previous, as well as could be dealt with royal jelly "and one gram," a day on an empty stomach you and your husband because of its wonderful effect on sexuality and fertility.
In short, this most important elements in the fertility of the couple and the sum that Imknki access to all of them integrated in the food, as we have any contains a day of meat, milk, eggs, fruits, grains and legumes.
Or through medication such as + Vita streestabs with zinc+ L carinitineAnd the pair continues to treatment and food for 3 months and then stopped treatment for two weeks, and works another analysis, then send me to the conclusion then - God willing -.

Infertility causes-Factors affecting the Fertility of Men and Women

noreply@blogger.com (Ken) — Mon, 03 Jan 2011 14:24:00 +0000

Factors affecting the fertility of men and women

1 - the style and way of life2 - the pressures of life
Such as anxiety, agitation, fatigue, frequent travel and the desire to have a child quickly ...... to the end, you may invalidate the marital relations and may adversely affect sexual life and reproduction.
3 - wear clothing inappropriate for menIt was noted that the increase in testicular temperature and disrupt the formation of sperm in menVhrarp this area as created by God is 34 degrees Celsius while the body temperature is 37Therefore, the tight pants such as jeans, pants, underwear narrow closer to the testicles of the body increases the Hrarthma and then reduce the amount and quality of sperm.- Must be the clothes made from cotton, spacious and comfortable

4 - Nutrition wrong and their relationship to fertility- Eating food that is consistent with the physical effort, especially in a diet Altnhivip or effort may be a top athlete of the causes of unrest in the ovary.
5 - overweight and obesity and its impact on fertility
- May lead to disturbances in blood circulation disorders in women and spermatogenesis in men- Can be wiped out with these disorders to lose weight.
6 - coffee, soft drinks and their impact on fertility- One cup of coffee may be a useful stimulus for men and by sexBut the multiplication of drinks that contain caffeine such as coffee, tea and soft drinks may reduce the fertility of the sexes and delay childbearing.

7 - Effect of smoke (smoking) on the fertilitySmoke may be responsible for the decline in semen quality in men and women to delay pregnancy.

8 - alcohol and drugs and their impact on fertilityIt was noted that alcohol leads to lower libido in the long term, and ejaculation disorders in alcoholics when addicts.

9 - the impact of canned food, preserved foods on fertility- Show that the material applied to the inside of the cans have effects similar to female hormones, it has a negative impact on male fertility is clear, if there had to be preserved foods that let you save in glass containers are not canned.
10 - Pollution threatens fertility:Affect the pollution produced in the atmosphere and water on fertility of both sexes, according to specialized studies in this area.
11 - Craft (Business - Occupation) and its impact on fertility:- Warm air in the work clearly has an impact on the fertility of men in particular, some artisans such as bakers, cooks, workers and engineers steel mills and the like, and who are exposed to severe heat sources that may impair their fertility and should take special preventive measures for it.
- Prolonged sitting in the office or in the car cause fertility problems and cause the delay in reproduction.
- Exposure to metals and some drugs: such as lead, cadmium, mercury.
- Hours: women working in occupations with variable hours or overnight with frequent night-time disturbances in the menstrual cycle affects their fertility.

Sweat of men increases fertility for women

noreply@blogger.com (Ken) — Mon, 03 Jan 2011 14:19:00 +0000

Sweat of men increases fertility for women:1 - a new U.S. study confirms that the smell of male sweat ladies feel calm and relaxed
2 - It is also performed to improve fertility in women.

3 - and men armpit contains pheromones physically active can change behavior and influence in the brain.
4 - and high rates of production of the hormone "Allutinzing" that flows before ovulation "eggs out of the womb."
5 - to increase the secretion of the hormone substance "color" faster when approaching women when ovulation period
6 - and sweating helps to improve breathing, it sweats a bit has actively secretory weak glands, lacrimal in the eye and the salivary glands in the mouth may suffer from breathing problems when he actively athlete cumbersome practice of sport, on the contrary prevent sweating and salivation during exercise asthma.

Foods That Increase Fertility For Men

noreply@blogger.com (Ken) — Mon, 03 Jan 2011 14:17:00 +0000

The importance of diet food Zkoramahtwe high rates of fruits and vegetables rich in anti-oxidants and foods containing high-calorie, fiber and vitamin C are Foods That Increase Fertility For Men

1 - characterized by throwing large amounts of semen
2 - and Ntefhm more focused and movement, for their counterparts from the diet depends on the meat and full fat dairy products.
3 - and play an active role in protecting cells of the body

Vthmiaa from harmful environmental factors and protects the body from diseases such as heart disease.
Sources of foods rich in antioxidants

"such as vitamins A, E, C and Beta Carotene "

"in colorful fruits and vegetables, as well as nuts and seeds.

The importance of green leafy vegetables to improve fertility

Jerjiralokhaddr importance to strengthen the fertility

1 - drink juice, watercress leaves and eat the seeds strengthens sex
2 - Watercress diuretic and digester for food and laxative
3 - and Watercress contains a high content of vitamin "A", iron and fiber plant.
4 - Jerjirihij libido is a very driven and strengthens the sexual

Will you be able to have children after five years?

noreply@blogger.com (Ken) — Thu, 18 Nov 2010 03:05:00 +0000

Do you think in procreation? If so, you may not be plenty of time to give birth without problems as you think, but maybe you can do some steps now to improve your chances of reproduction.

To assist in judging the development of fertility, you do not need to think carefully about the following questions:

- Thblgin How old are you?

Of course do not mean this question is that we know your age, but to know the real relationship to reproduction age, Thus, life is the biggest factor in determining fertility, but more advanced methods of fertility treatment can not restore back the clock.

Says Pamela Madsen, director in charge of "the American Federation of Fertility," The women delayed childbirth until later, noting that this is the main reason behind the problems of child-bearing in America now.

Some researchers believe that fertility reaches its peak when women are in the second half of the second decade of age, as studies show they are up to the peak in the first half of the third decade, and then begin the eggs lose the properties of quality and quantity.

But when a woman in her thirties, she may not want to wait another ten years to start reproduction again.

At the age of 35, can be three-quarters of women give birth without receiving any treatment, but at the age of forty, the other half of them they can have children without treatment, according to what Dr. Owen Davis, director of the IVF program in the Cornell Medical Center in New York.

The ratio drops to only 10 per cent in women over the age of 45 years.

As well as the proportion of births to five neighborhoods with age after the age of thirty, A study in which half a million women in Denmark that half of all births to women in the forty-second session of age lost their pregnancy, or newborn baby died at birth.

But there is advice here is that women start pregnancy before the age of thirty without resorting to any treatment.

- Do you smoke?

Women who smoke increase the chances of eradication of fertility at any age, not only in a specific age, so that the eggs exposed to nicotine will not affect the quality of oocytes, but also reduces the quantity and number.

The greater the number of cigarettes you smoke a day of women, the lower the chances of reproduction and pregnancy.

Smoking is also working to increase the chances of spinsterhood and early menopause prematurely.

The good news is that stopping smoking now increases the chances of giving birth before it is too late.

- Is your weight healthy and normal?

Overweight or under weight for natural displays of fertility and reproductive opportunities for risk, if a woman is thin too much, and if the weight exceeds the limits, they certainly will not be able to conceive naturally or whom have untreated.

If the menstrual cycle, the normal weight women would not affect the reproductive capacity and the situation, "says Brian Cowan, head of gynecological diseases and obesity at the University of Mississippi Medical Center.

In any case, women can begin their follow-up to this moment and determine whether they are skinny or fat, and whether its monthly regular or irregular, and it must begin to address the imbalance is clear in this area.

- The treatments are taking?

There are thousands of prescriptions and medicines and herbal remedies that can affect fertility, but the main concern is the quality of treatment that may affect the body's secretion of some hormones affecting the body's secretion of eggs
.
Important issues

That there are many important issues in pregnancy and childbirth, the most important non-infection of sexually transmitted disease, treatment of these diseases early will not affect the chances of pregnancy and childbearing, but the delay in treatment may harm these opportunities often.

Another issue related to whether there was any difficulty in the last process of the birth, even Caesarean section will not affect the chances of reproduction, unless it is to do with tissue.

Irregular menstrual cycle is important for pregnancy and thus to give birth, if longer than necessary, more than 36 days, or less than necessary, less than 22 days, this may indicate that the ovaries do not function normally, and thus may affect the pregnancy .

Among the issues the task of being subjected to pressure, if women are exposed to daily stress, this may affect the chances of pregnancy, but this issue is not crucial, since some doubt that the pressure effect on the pregnancy, but others confirm this.

Since some experts say that the pressure may reduce the chances of the hormone estrogen, but other experts have not found any link between the hormone and the daily pressures.

It is also important in promoting the chances of pregnancy and reproduction of natural, healthy food, so that eating lots of fruits and vegetables is one of the things good and appropriate, that they contain nutrients necessary for the body as well as minerals and vitamins necessary to maintain a healthy body.

Food may stop you from getting pregnant

noreply@blogger.com (Ken) — Wed, 17 Nov 2010 03:04:00 +0000

Some experts in the field of fertility The consumption of caffeine and sugar may lead to decreased chances of pregnancy, so they could become a means of contraception.
Is there any other foods, speaking the same bug?
Causes the consumption of processed foods and chemicals to expose the body to great psychological pressure and hormonal balance disorder, which adversely affect fertility. What are the foods that should be avoided if?
- Aspartame: According to recent studies, the sugar dissolves artificial compounds to formaldehyde in the body. Then the pituitary gland produces the hormone prolactin, which may hinder the process of ovulation.
- Animal fats: consume some animal hormones stimulate growth, which might trigger a hormonal imbalance in your body in the event of eating this meat. You may also enter the dioxin, an environmental contaminant may cause problems in the lining of the uterus, into the body because they exist in animal fats, no meat or dairy products.
- White flour and sugar: must be avoided entirely if possible, they Imie body minerals that enhance fertility and cause a decline in levels of growth hormones necessary to promote fertility.
- Caffeinated drinks: Research shows that drinking three cups of coffee per day can lead to a decrease chances of pregnancy.
- Fast food: I noticed a study of mice infected with the recent disorder in the testes and reproductive performance after taking the artificial colorings.
- Some types of fish: mercury leads to the emergence of fertility problems in men and women together. Experts recommend to avoid eating fish found in deep sea Kalqrc and tuna. If you love fish, ActiveX on one meal a week.
- Peas: Green peas contain a substance that prevents pregnancy is normal. Experience 30% of the mice tested and followed a diet containing 20% of the pea problem in reproduction.
- Mono sodium glutamate: Studies have found that the substance is used in a large number of fast food may cause an imbalance in the fertility of the animals.
- Red clover and soy: studies have found that estrogen-like elements present in soy or red clover may affect the work of reproductive hormones. Similarly, another study showed that eating 45 Melligrama of soy per day for a whole month on a system that affects the menstrual cycle in women, so they may be interrupted for three months.
Factors that promote fertility
• Healthy eating: eating contributes to nutrient-rich in improving the body's ability to work properly.
• organic food: eating contributes to the largest possible quantity of organic foods in reducing the opportunities for exposure to pollutants, pesticides, synthetic growth hormones, which adversely affect fertility.
• raw foods: I want to be 30% of your diet raw food. Containing fruit and vegetables is cooked on a large proportion of amino acids and enzymes that promote the secretion of human growth hormones necessary to improve the level of fertility. Of cuisine useful: lentils, chickpeas, ...
• Healthy fats: eat oily fish, organic nuts, seeds, and used vegetable oil is refined to get the quantity you need of omega-3 oils in order to preserve the balance of hormones in your body properly.
• Hydrating Body: Drink water duplicate. Result in dehydration of the body to speed up the aging process.
: 7050550: Food may bar you from pregnancy

What Should a Pregnant woman Eat?

noreply@blogger.com (Ken) — Mon, 15 Nov 2010 02:57:00 +0000

Is the pregnant mother should eat eat twice the mother is not pregnant?

Hear that the pregnant mother should eat for two people, but Hmales true. During pregnancy the mother to take care of good food. The growing baby gets its nourishment from its mother through the umbilical cord, therefore, the good food is important to him if the mother is lacking in any vitamins and nutrients, the baby will be affected. If the mother is suffering from obesity or severe weight loss before pregnancy, she should make herself a healthy diet help of her doctor or midwife.

How much energy does a woman need during pregnancy?

Woman is not pregnant needs approximately 2100 calories per day.

A pregnant woman needs approximately 2500 calories per day.

A breastfeeding woman needs approximately 3000 calories per day.

What kind of food should pregnant women to eat?

A balanced diet is the one who contains all the food the following:

Milk and dairy products.

Fruits.

Vegetables.

Fish.

Meat.

Eggs.

Fat and carbohydrates.

- Approximately 10% of the calories come from proteins. And proteins found in meat, fish, eggs, milk and dairy products.

- About 35% of the calories come from fat. And fats found in butter, oil, milk products.

- About 55% of the calories come from carbohydrates. And carbohydrates found in bread, potatoes, rice, corn, pasta and others.

What are the vitamins and minerals needed during pregnancy?

1 - Folic acid:

During the first three months of pregnancy require the mother to folic acid, which is important for the construction of the nervous system in the embryo, it helps to reduce the incidence of congenital defects of the nervous system.

And natural sources of folic acid good (fruits, vegetables and orange juice, rice, etc.).

And preferably for a mother to take 0.5 mg of folic acid per day, two months before pregnancy and three months during pregnancy.

If the mother gave birth to a baby with a defect in the nervous system, the imposed dose of folic acid be the largest of 5 mg per day. She should discuss this with her doctor.

2 - Iron:

The need of the mother during pregnancy are more than usual to make the blood provides the food needed for the placenta.

Good sources of iron found in vegetables (like spinach), strawberries, liver, meat.

Iron is absorbed as easily been taken with vitamin c with the knowledge that drinking coffee and tea reduces the body's absorption of iron.

Recommends that all pregnant take iron daily from 20 weeks of pregnancy. And took the iron is not necessary if the mother is dealing with good food and the analysis of blood shows the absence of anemia. Note (Iron may cause constipation).

3 - zinc and calcium:

Salts of zinc and calcium help the growth and development of the fetus and can be obtained sufficient quantities of food.

What are the foods that should be avoided during pregnancy?

Avoid taking vitamin E (a) during pregnancy because it may cause damage to the fetus. And foods that contain large amounts of vitamin (a) is the liver, the pregnant mother to take the liver to distant intervals.

How can I avoid constipation? Tips 4 Pregnant Women

noreply@blogger.com (Ken) — Sun, 14 Nov 2010 14:59:00 +0000

How can I avoid constipation?

Constipation occurs during pregnancy due to hormonal changes that reduce bowel movement, may also occur by ingestion of iron. To avoid that the mother must deal with large amounts of foods that contain fiber such as fruits, vegetables and others. The drink is equivalent to two liters to three liters of water every day will reduce the incidence of constipation and that makes the waste more lenient. Practicing sport also helps to increase the bowel movement practice of walking light for 20-30 minutes with twice to three times a week is a sport helps to reduce constipation.

How much weight, which required the mother to gaining during pregnancy?

Weight gain of about 10-12 kg is normal during pregnancy.

For practical reasons the pregnancy is divided into three periods:

The first period starting from the first pregnancy to the twelfth week of natural increase in weight in this period of kilo to 2 kilos.

The second period starting from the twelfth week to week twenty-eighth, the natural increase in weight in this period from 300 grams to 400 grams.

The third period beginning on the eighth week of the twenty-to forty-week pregnancy is normal in this period to increase the weight of one to three kilograms.

- Excessive increase in weight is not healthy can also bring problems for the mother during pregnancy and childbirth.

Where this comes from the increase in weight during pregnancy?

The total natural increase in weight during pregnancy estimated with 11.2 kg.

The fetus weighs about 3.5 kg almost before birth.

Uterus increases the weight of up to 900 grams approximately.

Placenta weighs approximately 650 grams.

Amniotic fluid (liquid Caminos) weighs approximately 800 grams.

Breasts grow and weigh up to 400 grams approximately.

Increase in the blood and its components up to 1250 grams approximately.

Fluid retention in the tissues of the body weighs 2000 grams approximately.

Fat layer beneath the skin weighs 1700 grams approximately.

Important medical advice to pregnant women before and during the trip, travel

Per rack Mraaphzh you important tips before and during your trip by air until
Do not feel tired or exposing yourself to risk of stroke, blood or any other symptoms:

1 - Avoid wearing tight clothes.

2 - Avoid alcohol and abuse of coffee and tea in large quantities.

3 - Take care to drink large quantities of water and fruit juice before and during the flight.

4 - Avoid eating heavy meals before or during the trip.

5 - Make the foods you eat a light low-fat, sugar and salt.

6 - Move to conduct exercises for the feet and legs for five minutes every hour in order to stimulate blood circulation in the lower limbs.

7 - twelve feet to the top and bottom (such as moving the feet on the gas pedal while driving) and advised to do this exercise several times every hour or two.

8 - Click on the floor of the plane comb and heel of the man alternately for several minutes every hour or two.

9 - you not to sit in a fixed position for several hours and careful to move the lower limbs, and avoid placing the legs on top of each other.

10 - Dress Ketbdel move the legs (such as the movement led by similar bike from time to time).

Sport & physical exercise For a pregnant women

noreply@blogger.com (Ken) — Sun, 14 Nov 2010 14:54:00 +0000

Has demonstrated experience and research to sports daily for pregnant women lift the morale of many of the pregnant woman and gain the softness, flexibility and active during the situation. Thus helping to overcome the pain of childbirth easily, and to maintain the beauty and grace and physical strength, and the year after its birth.

That physical exercise - as is well known - softening the pelvic muscles and vagina, uterus, abdomen and chest, and softening the pelvic joints and limbs become stronger and more in preparation for the movement and contraction and work for the open, and the Sport prevent muscles of the abdomen and the breasts of slouch and relax after the birth.

In addition, the physical exercise for pregnant women to remove nightmares during sleep, and mental and neurological disorders that accompany pregnancy sometimes, it is also about the chaos and jittering, neurological, and create the best possible body to relax, which is followed by a greater sense of comfort and reassurance.

Is not a sport for physical exercise muscles of the body only. But is also, to exercise the muscles that would have a special delivery. It is therefore important to women's education, how and when to exercise and relax the muscle or the muscles of the pelvis, for example, even draw in the payment of the fetus at birth, or muscles of her stomach to help them during the open and pay, and this requires strength and effort by a pregnant woman.

Sitting right and monotonous breathing and movement the body is flexible, and lightness and ease of childbirth or with the other physical and psychological balance, is a prerequisite of the conditions of birth without pain.

But it is essential that pregnant women these exercises and to have full confidence in its usefulness does not fail to do every day and regularly lasting.

You are pregnant these exercises every morning after breakfast for an hour and a half hours, not less, or before breakfast, with the necessity of rest between each exercise and the last so as not to increase the speed of breathing and pulse. They should undertake this exercise on the terrace or in the room face the sun and good ventilation in order to reach the largest amount of fresh air and oxygen to the blood and lungs.

And for each of the periods of pregnancy, a special type of exercise, so as not to harm the mother or the fetus. Should not be used to jump exercises or jogging in the early stages of pregnancy to avoid being pregnant for abortion or miscarriage.

So the doctor identify the type of exercise that must be carried out by a pregnant woman in each month of pregnancy ... Based on several factors, including women's health and age and the developing fetus and the state of pregnancy ... Etc.

In addition to sports, there are some exercises for facilitating birth, which I attach special attention. They would exercise the pelvic muscles and thighs in order to be more susceptible to contraction and relaxation, which facilitates the birth of the child, without feeling the pain of a pregnant woman to remember.

There are also exercise a squatting position on the ground, which facilitates labor in the stage to push the baby out. The last exercise is shaking the pelvis to the four sides similar to the situation as if the woman you want to clear the land of the room, it softens the joints and strengthens the muscles of the back and abdomen.

Best Food To Eat To Help you Get Pregnant Fast

noreply@blogger.com (Ken) — Sun, 14 Nov 2010 14:52:00 +0000

Modern medicine allows the day of intercourse in all months of pregnancy only in the first weeks and the last of it, to be done with caution and courtesy on the part of the man who has to avoid penetration and deep pressure directly on the belly of a pregnant woman, it also needs to take sexual positions most suitable for intercourse in order to the fetus.

But he has to refrain from sexual intercourse once in the following cases:

1. Warning or threat of abortion.
2. Tmchat bloody appearance in the vagina.
3. Infection pregnant vaginal infections or gonorrhea.
4. Risk of giving birth prematurely.
5. During the first and last months of pregnancy.

Food carrier

It should be understood clearly that eating mother a sufficient quantity of food types that are in need, more important than eating much of any food whatsoever. And a pregnant woman not to trust the advice of any person that they should eat twice as much as you eat before pregnancy, because the double not only been eating to obesity is natural that lead to birth complications.

The carrier says:
What if we were, we women, we are in the biggest appetite during pregnancy, and need more than the amount of food?

It is true that a pregnant woman's appetite for food and their need for food to little more than the ability of ordinary women, but that the amount of calories needed by a pregnant woman are the same as non-pregnant women need, an increase of 250 calories a day. No one believe that the large number of food may increase the size of the fetus or that I have said leads to weakness and death, this is a serious error, since pregnant women need a balanced diet to provide him her baby with all the necessary materials necessary, without harm to their health or deformation strength.

The food you eat mother go to the properties of blood, and when the materials needed to build the body are found in the blood of the mother, the fetus is able to grow a natural growth, but if the mother's diet does not contain the necessary materials and vitamins may damage the baby down.

Therefore, stress that it must not exceed the amount of food consumed when a pregnant woman on the amount that used in ordinary days or decrease it, with the increase in some minerals and vitamins necessary, and if they followed the carrier of this important principle in the system of feeding have succeeded in overcoming various difficulties and problems caused by the increase or decrease weight.

The body of a pregnant woman needs to be six major elements:

1. Water (liquid)
2. Azotobacteraceae (Articles Synovial) (Proteins)
3. Lipids (Fats).
4. Carbohydrates (Carbohydrates)
5. Minerals (Minerals)
6. Vitamins (Vitamins)

All these elements are essential for movement, growth, and switch the cells, which are found in various foods that we eat every day or less. If lack of food from the Food For a pregnant woman to replace it with another diet, and only upset the body and disrupt the growth of the fetus.

This is divided into various foods into six categories will be addressed, namely:

1 - the category of milk and dairy products:

The milk is the greatest and most useful food for pregnant women because it is a large amount of calcium, protein and minerals necessary for building bones and muscles fetus, as it contains all kinds of vitamins essential for the body of a pregnant woman. And the required quantity of milk for pregnant women is one liter per day, or four cups regular not to mention the cheese that contains ample amounts of calcium, phosphorus and vitamins every ounce of cheese is equivalent to kilograms of milk. So it must be milk is the staple food during pregnancy.

2 - Vegetables:

Of the most important vegetables that should be addressed to the holder: carrots, green beans, cabbage, grape leaves, spinach, potatoes, green bell pepper, and eaten vegetables the most important elements it is sufficient to place it in boiling water for ten minutes.

The holder can eat vegetables in the authority consisting of lettuce, tomatoes, cabbage and green pepper.

3 - and citrus fruits:

Contain the necessary amount of vitamins to the body of a pregnant woman, the most important vitamin (Vit. C.) which is of great importance in feeding the human cells so I would advise a pregnant woman eating a meal or two or more of fruit per day.

4 - meat, eggs and fish:

Synovial materials that build bone and muscle, so called: Article manpower. The fetus grows and grows in the womb of the mother only if there are materials albumin in their diet and these are present in meat, eggs, fish, and milk. It also must contain a food stand on the eggs daily, preferably two eggs have to solve all kinds of fish and marine animals replace meat in terms of nutrition and interest.

5 - bread, wheat and cereals:

Most important types of vitamin contained by this category of foods is vitamin (b) (B) There are a lot of wheat, which is what pregnant women need more than others. In order to compensate the holder of this amount should be required to eat the loaf or more per day of brown bread because it has a crust of wheat flour.

6 - butter and margarine:

I would advise a pregnant woman not to eat too much fatty foods, especially in the second stage of pregnancy, including butter, margarine and oils because they are rich only vitamin (a) (A) only, which is located in the rest of the foods, and it should reduce the intake of salt because it raises blood pressure and trap fluid in the body which helps to pre-eclampsia, and that it should avoid canned food, sauces, pickles and spices, as the cause of these disorders in the stomach and hardship in the digestion and swelling in the abdomen and inconvenience continuous.

Must also reduce the drinking of stimulants such as tea and coffee, not drinking too much fluid so as not to exceed liter and a half liter of water a day.

Weight Control:

After the third month of pregnancy weight pregnant woman starts growing, gradually, and increases until the end of pregnancy, including about a dozen kilograms. If the weight increased, the amount of fifteen kilograms and above, it becomes an unusual and non-preferred.

You should note that the most serious threats to your health is obesity and overweight, so you control your weight down and consult a doctor to help you develop a proper nutritious diet with fewer calories, more than the necessities for your health and the health of your child.

Simple Steps To Get Pregnant Fast

noreply@blogger.com (Ken) — Sun, 14 Nov 2010 02:50:00 +0000

The old Arab proverb says: "A sound mind in a sound body" and I say: "pregnancy in a sound body."

So in order to configure the ability, and fully prepared to meet the responsibilities of pregnancy and childbirth. Pregnant women to take care of themselves and their health before anything else.

Sleep and Comfort:

A pregnant woman to sleep than eight hours to ten a day at night, and one hour after lunch at noon, women are often in desperate need of sleep in the first months of pregnancy and this natural phenomenon can be for a pregnant woman to sleep with them however you want, but during the last months of pregnancy. Have to sleep on her back or on a Jnbhe so as not to disturb her.

Bathing and swimming:

You can shower and standing in the bathtub, and provided care to get a slip or fall in the courtyard of the bath or on the blink, that the balance is not fixed in the last months of pregnancy. With regard to swimming it is not harmful to cradle the condition that their health intact and complained of complications of pregnancy. And must be engaged in the swimming pools in a quiet clean, abundant water is acceptable and should not be exposure to the sun for only a very short time.

Traffic and sports:

You can engage in physical exercise in the fresh air and walk on the most important stages of the rate of one kilometer per day. Walk for half an hour per day increases the amount of oxygen in the blood. The sport stressful and cruel Evger undesirable. I also have to refrain from lifting heavy weight and exposure to violent shaking in the car and some games and amusement park.

Alcoholic beverages:

A pregnant woman should be aware that the amount of alcohol, which dealt with no matter how small in its view, be reached very quickly into the blood of the fetus through the placenta and affect it in the last command.

Also, a lot of alcohol or addiction because of the complexities of difficulties when a pregnant woman, such as preterm birth and early abortion and diabetes.

Baltdien care in preparation for breastfeeding:

Cleans breasts daily with warm water and soap throughout pregnancy, and scan the palliative ointments to prevent cracking of the skin and nipple. Advise as to expose the breasts to the air for ten minutes every day before noon and after preparation for breastfeeding.

Teeth pregnant and cure:

A pregnant woman to take care of their teeth during pregnancy, and to consult a doctor on Snorts damaged. And pregnancy does not prevent dental cavities or rotten Achtlaa which contrary to popular belief that it affects the life of the fetus and the danger of being dropped, but the opposite is true provided that only pick out the teeth under local anesthesia. As I advise her to clean her teeth brushing their teeth twice a day and eating fluoride (Fluor) for the duration of pregnancy.

Smoking:

The majority of doctors are opposed to smoking during pregnancy. It is proven that children who are born to mothers addicted to smoking are a lot less weight and size than others. The preterm birth occur overnight with twice the others.

Cracked skin of the abdomen:

Cracks can be avoided by the abdomen which is called gestational mammals follow a couple tips of the following:

(I): You should avoid weight gain and obesity during pregnancy.

(II): Massage the skin of the abdomen since the start of pregnancy palliative ointments to the skin and vitamin-rich-type (F, E, A) which make the skin smooth and capable of being extended, and pharmacies filled with multiple types of these ointments.

How To Get Pregnant Fast and Naturally

noreply@blogger.com (Ken) — Sat, 13 Nov 2010 14:49:00 +0000

While it may take some women and get married as soon as the desire for pregnancy, others need time and patience and some luck to be able to conceive. If you do you respond to join the Mothers Club lucky why do not you enjoy reading this issue and its application.
1. Baby-making basics: the concept of pregnancy is based on a series of interrelated events. Each month, hormones from your pituitary gland to produce Mbaydk egg, or ovulation in general. This occurs most often in day 14 of the menstrual cycle, although the exact timing may vary among women or from month to month.
When the egg is released, it travels to the fallopian tube. If you want to get pregnant, now is the time. The egg has about 24 hours to unite with the sperm. Since sperm cells can survive from 2 to 3 days, please note that you had sex regularly during these days preceding ovulation and the next.
2. The peak of fertility: Learn how to operate the process of ovulation, and determine the appropriate period, it is another matter. For many women, such as the payment is to strike the target.
3. Watch the Calendar: Use a calendar to determine the normal time, the beginning of the last menstrual period. As well as the number of days of the session. If your course was fixed and consists of 28 days, it is likely to start after ovulation about 14 days of your menstrual cycle. If the session is a regular, Subtract 18 of the number of days in your menstrual cycle short. When you start your period to come, these days Calculate in advance. This would be a reasonable guess for more of your fertility.
4. Monitor changes in cervical mucus: Just before ovulation, you will notice an increase in vaginal discharge sticky transparent. And this is similar to discharge egg white baking. After the end of the stage of fertility, the discharge will become cloudy, and sticky or disappear entirely.
5. Register your body temperature: the cause of fertility (ovulation) a gradual rise in temperature or even a sudden jump. And you will be at the peak of fertility during the 2 to three days of high temperature. Use a thermometer to monitor core body temperature. Use a digital balance, and simply Measure your temperature every morning when I get up out of bed. Identify the pattern of the high temperature, and then you can determine the fertile period more accurately next time.
6. Use the monitor ovulation: Use a home ovulation by examining the level of hormones in the urine. Can segregationist periods of fertility according to the instructions on the package. This method is uncertain and miniature device that is used by your doctor.
7. Increase fertility: If you are trying to get pregnant, be careful with these conditions and a national following:
1. Marsa sex regularly. The more times a week plus the greater the chances of pregnancy. Do not decide that once a week is enough, but at least 3 times. Maybe your luck is not so perfect. The sex has a huge psychological benefits for spouses, as well as physical.
2. Marsa sex once a day when the time comes to fertility (ovulation). And no more, with access to proper nutrition for both of you, slowing down the number of sperm repetitive daily. But there remains a strong reproductive opportunities, as well as sperm.
3. Have maintained a healthy diet rich in protein, vitamins, and remember once is not enough to eat but Dahuma nutrients necessary to maintain the activity of sperm.
4. Aschira a specialist doctor to make sure that ye do not suffer from health problems.
5. Eat adequate amounts of folic acid (vitamin B-9), which plays an essential role in the development of the fetus a child. Eat vitamins before pregnancy about a month to Thiii yourself physically, do not forget also taken during pregnancy. Folic acid reduces the risk of spina bifida and other neural tube defects and other diseases by up to 70 percent.
Moved away, for the following:
1. Smoking, has been scientifically proven that tobacco is changing the nature and intensity of cervical mucus, which may prevent sperm from reaching the egg, Smoking may also increase the risk of early abortion and deprives your baby's developing of oxygen and nutrients, as well as its impact on sperm quality in men.
2. Alcohol, as well as scientifically proven that alcohol and beverages containing the lowest proportion of alcohol, causing chronic diseases, deformities, blindness and early, and even the death of the fetus.
3. Medicines, stop taking any type of medication, or talk to your doctor, Aqrai the instructions provided on the box on the drug pregnancy and lactation, if not ... Oalbp or medicine for pregnancy and lactation, unless advised by giving it to pregnant stop eating it because you might you become pregnant at any moment. Even the most benign drugs can cause deformities of the child, especially at the stage of the first three months of a
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4. Hot baths, sauna, and mobile devices that are of heat such as PC and mobile phone. High temperatures cause the death of sperm prior to launch.
When the doctor Tzra
Factors affecting fertility equally to men and women, on the basis of the problem can be solved or addressed. And often pregnancy occurs after the first consultation to the doctor, where it may be a natural inhibitor reason simple. But if the situation continues or couple wanted to have children without waiting for a year, you can consult a specialist fertilization.
1. If you do not Tstamla any protective or contraceptive, it can be healthy for couples that they'll have 6 months of marriage. Some people need more time but it can speed up the time by improving the level of nutrition and by drugs fertilized as desired.
2. If things were in the early thirties or younger and Taatmta in good health, try it on your own for one year before consulting a doctor.
3. Spouse, or if one of you more than 35 years, preferably consult a doctor.

Fertility Tips ON How To Get Pregnant Fast

noreply@blogger.com (Ken) — Fri, 12 Nov 2010 23:18:00 +0000

Many people seeking to have children, and many are not Getting this wish, then they fall in the endless cycle of despair and confusion among a lot of prescriptions and herbal treatment and so on.

In fact, a couple in every six couples in the Mediterranean trying to have a child for a period of at least a year before that is achieved, in general, women do not have more than 20% chance of success in becoming pregnant during the menstrual cycle.

Pregnant Women

We are no less fertile than our ancestors, but the pattern of our lives in many cases, the bad and impatience are responsible for the performance of reproductive wrong between couples in our time, here are some tips adequate for a healthy life in most cases to improve the fertility rate, and it should work this advice in full prior to entry in the cycle of tests, and treatment by creating a favorable climate for pregnancy so as not to waste effort and money and time to no avail.

Follow These Fertility Tips To Get Prgnant Fast:

1 - be patient:
In terms of fertility, it is usually no need for consultation before the expiration of one year of unsuccessful attempts through sexual relations, patience and the length of time beginning to bear fruit is better than a palace or anger.

2 - have sexual intercourse often:
Intercourse maximize the chances of having a baby, and remember to keep the sperm alive for 72 hours on average after it is paid in the cavities of the genitals.

3 - Stop cruel diets:
Women who are subjected to restrictive diet low calorie lose weight, but the effect of these hormonal systems have been weakened fertility, if you want to lose weight, keep going your diet a few months before trying to conceive.

4 - Eat a balanced diet:
The skip meals and eat too much sugar bad things to your plan for fertility, the increase in sugar in the blood causing excessive secretion of the hormone adrenaline, which reacts against progesterone, a hormone that is the uterus for pregnancy is likely, and the increase in weight or excessive thinness also dilute the chances of pregnancy, even though hormone therapy, fertility, and thus should avoid systems commodes and try to stabilize your weight.

5 - Keep the freshness of your husband:
This does not mean put it in the refrigerator, but be encouraged to wear baggy pants, preferably cotton In fact, the tight pants generate a lot of heat in the testes and genitals, which affects the quality of sperm, and the result lacked testicles to the air.

6 - Choose the correct season:
There is variation in fertility rates during the year, the number of sperm is higher in early spring and late autumn, and their mobility are larger in the late summer and early autumn, and the best time to have children is the beginning of winter, Fastvide if the weather and the bed to pray to the peak of orgasm and foreplay.

7 - Beware of analgesics:
Some painkillers (including the type of anti-inflammatory drugs) affect certain hormones, prostaglandins, however, these prostaglandins also play a role in the uterus to contract, and therefore not advised to take painkillers during the period of ovulation.

8 - Stop smoking:
If women knew the it is better to refrain from smoking during pregnancy, number of few of them realize that smoking reduces the chances of pregnancy, whether man or woman, smoking has a detrimental effect on the issue of procreation, noting a recent study already that the susceptibility of women smoked for pregnancy less than 30% of non-smokers, and this figure could be higher if the spouse also lozenges, smoking reduces the sperm count and limit their mobility and increases the risk of fetal malformation.

9 - Stop drinking alcohol:
The evils of alcohol which is forbidden by God to rule the vast, drank alcohol harm human fertility rates, especially as it could have serious effects on the fetus.

10 - reduce the intake of coffee:
Consumption of large amounts of coffee may reduce the chances of pregnancy, and the proof is that caffeine is the enemy that can affect the reproductive potential.

Could I Be 1 Month Pregnant?

noreply@blogger.com (Ken) — Sun, 09 Dec 2007 12:06:00 +0000

Some women may or may not know when they are 1 month pregnant, and if not, it’s only a matter of time until the symptom of pregnancy become visible. A ignore period is usually the first sign, which may also be accompanied by sore breasts,weakness, faintness, vomiting, light spot, or mild pain. If using the calendar method of calculation, being 1 month pregnant means that it has been one month since the start of the last menstrual period.

Ovulation usually occurs around the fourteenth day or midway through the menstrual cycle, and after the egg has been fertilized by the sperm,it takes another ten to fourteen days for the newly formed seed to insert in the uterine inside layer. During implantation it is quite normal for some light mark to occur, but if bleeding is heavy or bright or dark red thena doctor should be consulted, that is if the woman knows she is pregnant. Otherwise, the mark could be seen as the start of the menstrual round.

During the first month of pregnancy a lot of things happen. Hormones are changeable, and periods of being very happy are exchanged for times of crying for no apparent reason! No wonder the women’s partners can’t quite figure out what is going on. In addition to crazy hormone changes, taste may change.

At 1 month pregnant vomiting may occur fromtime to time, especially in the morning and food that were once favorites may smell excessively strong to eat and cause a mad dash to the nearest toilet. Other important changes are also happening at this time. The amniotic bag is forming as is the umbilical thread, and until this process is complete, the yolk bag protects and provides food to the growing fetus.

With all these changes going on at once, being 1 month pregnant is a important time. Some women may not even know they are 1 month pregnant, and may not even think until the second month or so. These women may have experienced a lighter flow during their cycle, but not think anything until they miss their next period completely.

A planned pregnancy is much different because these women know before they are even 1 month pregnant that they are having a baby they know as soon as their cycle is a little off because they are looking for all the little signs of pregnancy, nomatter how delicate. Being 1 month pregnant is just the beginning.

Vitamin C and Pregnancy - Help For Smoking Moms

noreply@blogger.com (Ken) — Fri, 09 Nov 2007 04:50:00 +0000

For the women who cannot give up smoking during pregnancy, there is some relief. Vitamin C protects in some ways but not others. Read this article to find out how, and discover another benefit of vitamin C during pregnancy for all pregnant mothers, including non-smokers.

Whilst most women are aware of the negative effects smoking whilst pregnant can have on their developing baby, many still cannot give up. The good news is that researchers believe that taking vitamin C can counteract some of these effects.

Smoking during pregnancy can lead to premature delivery of the baby, poor growth, and in some instances, is implicated in fetal deaths. It can also affect the way the infant's lungs develop, as nicotine can cross the placenta. As a result, babies may have less lung function and develop more respiratory illnesses.

But a group of researchers at the Oregon Health & Science University found that in baby monkeys given both nicotine and vitamin C, the flow of air in the lungs was close to normal. There were three groups of pregnant monkeys in the study - one group was given only nicotine, one given neither nicotine nor vitamin C, and one group given both. The nicotine given was comparable to that which a pregnant mother would smoke. The group given nothing acted as the control group.

Whilst this study was done on monkeys, the team behind the study believe that the results are very relevant to humans. But more work needs to be done to determine how much vitamin C is needed for smoking pregnant mothers to get similar benefits. And to ensure that higher amounts of vitamin C during pregnancy doesn't cause other unwanted effects.

The researchers did stress that despite the positive benefits of vitamin C during pregnancy, it did not counteract all of smoking's negative effects on the fetus. For example, lower body weight and nicotine's effect on brain development were still a potential issue.

Another benefit of taking vitamin C during pregnancy is that it may decrease the chance of their waters breaking too early. This is true for all women irrespective of whether they are smokers or not. This research was done by a team in Mexico at the National Institute of Perinatology, this time on humans. The women in this study were either given a placebo or 100mg of vitamin C per day. And the group who received the vitamin C had a lot less instances where their waters broke early. This meant less premature births with the associated risk of infections.

The women in the study received the vitamin C from the 20th week of pregnancy until they gave birth. Vitamin C helps maintain the collagen in the membranes that hold the amniotic fluid in place.

source : How To Get Pregnant

Vitamins That Are Good For Getting Pregnant

noreply@blogger.com (Ken) — Fri, 09 Nov 2007 04:39:00 +0000

With the rise in older couples trying to become pregnant, there has also been a marked increase in fertility issues. Women's bodies are at their prime during their early twenties on up to the thirties, but after that, pregnancy can seem an elusive challenge. However, with hormone therapies, women have more choices than ever. But for those women who want a more natural approach, recent research has shown that there are also vitamins good for fertility.

Fertility problems have grown by 25% in the past ten years and scientists are baffled. However, holistic experts believe that some of these problems are due to a lack of nutritious diets as well as other environmental factors. As a result, the body can not support itself through the process of becoming pregnant; resulting in irregular ovulation times, fewer viable eggs, and even problems with the male's sperm. To combat this, couples may want to consider supplementing with vitamins good for fertility, and increase their overall chances of a pregnancy.

Women who are looking for vitamins good for fertility will not need to go to their doctor for prescriptions, but rather, they can head to their local grocery store or health food market for the right supplements. Vitamins that they will want to include are: folic acid (400mcg), flaxseed oil (1000mg), zinc (30mg), selenium (100mcg), vitamin E (200mg), vitamin C (1000mg), vitamins B6 (50 mg) and B12 (50 mcg) as well as manganese (5 mg). Taking these supplements on a daily basis is effective for creating ideal conditions in the body to aid in conception as well as prevents birth defects.

But men are not excluded from fertility responsibility. Though women are given most of the credit for helping with fertility, a man who takes vitamins good for fertility can also ensure that his sperm are ready for the all important moment of conception. Men should consider taking the same vitamins and minerals as their female counterparts, minus the folic acid, as well as add two amino acids to their routine: L-carnitine (100mg) and L-arginine (300mg). This combination of vitamins and supplements assists the overall sperm count to be more appropriate for conception.

The general course of supplementation of vitamins food for fertility should be started before couples actually begin their attempts to become pregnant. This will allow their bodies to make any necessary repairs as well as possibly correct any fertility issues that may have been caused by a lack of vitamin storage in their bodies. Most physicians and obstetricians recommend that couples undergo this kind of treatment process before turning to more conventional methods of fertility treatment for at least three months before beginning to attempt to conceive.

Undoubtedly, there is skepticism over the use of vitamins good for fertility as many physicians believe that troubles with conception are medical in cause. However, many of the reasons for these medical causes are being shown to be the result of a lack of proper body function because of poor nutrition. For example, women who are restrictively dieting can reduce their vitamin stores, which can then lead to problems with menstruation, hormonal control, and thus conception. It stands to prove that increasing one's focus on nutrition will help to reverse these issues.

There are also many supplement combinations of vitamins good for fertility on the drug market today; many of which are available in drugstores or through online markets. Women and men should be careful to choose only reputable supplements as well as check with their doctors if they have outstanding medical conditions that might require medication advice. These supplement programs may need to be continued for a while until the actual pregnancy begins, but restoring the body to health is one of the best gifts that a mother can give to their unborn child.

source : How To Get Pregnant

Days To Get Pregnant - When Is The Best Time To Get Pregnant?

noreply@blogger.com (Ken) — Tue, 06 Nov 2007 12:42:00 +0000

Are there better days to get pregnant? When is the best time to get pregnant during the reproductive cycle? The best days to get pregnant will generally be the time when ovulation occurs. To better understand when is the best time to get pregnant, here are tips that are related to getting pregnant:

Know your most fertile time - generally, ovulation occurs about 14 days before your next menstrual period begins. That means if your menstrual cycle is a 28-day one, that could make day #14 your most fertile day (day #1 is the first day that your last period began). If yours is a 30-day cycle, day #16 could be the time to go for it. A 32-day cycle would have day #18 as one of the best days to get pregnant.
Track your basal body temperature - an inexpensive basal thermometer can be purchased and used to chart the slight elevations in your body temperature upon awakening each day that signal when is the best time to get pregnant. The increases in basal temperature may only be a tenth of a degree or so, but a basal thermometer can detect this kind of minor temperature change.
Monitor your cervical mucus - ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, you'll be able to see the 'egg-white-like' vaginal discharge that indicates ovulation and which are the best days to get pregnant.
Obtain and read a good fertility book - learn as much as possible about fertility, getting pregnant, pregnancy and having a healthy baby.
Use an ovulation predictor kit - these inexpensive kits predict ovulation in advance so you definitely know when is the best time to get pregnant. This test has proven very accurate in detecting the increase in luteinizing hormone which usually occurs in women 24-48 hours before ovulation.

Making the decision to get pregnant and have a child can be an exciting and rearding experience. While this journey is often unpredictable, choices you make now can definitely affect your health and the health of your baby. The better your health as you are getting pregnant, the healthier your baby will be.

source : How To Get Pregnant

Basic Tips for Getting Pregnant.....

noreply@blogger.com (Ken) — Tue, 06 Nov 2007 12:12:00 +0000

Many people write to me desperate to become pregnant but under the impression that all they have to do is to have unprotected sex a few times and you will become pregnant. These couples soon find out that this is not the case; many begin to wonder if there is something wrong with them and start to wonder if they have a fertility problem.

A little investigation into the process of becoming pregnant will show us that the woman ovulates only once a month and that the ovum will only last about 12 hours before it dries up and becomes unable to be fertilized. This little fact alone puts into perspective the timescale a little and when you think that you have been having unprotected sex for 3 months and that to you seems like ample time to become pregnant then think again about the percentage of the total time in those three months that you could actually conceive and you will begin to understand why it is actually

a close to a miracle that anyone becomes pregnant at all under the

best of circumstances.

We have so much fear of getting pregnant drummed into us as teenagers that we really believe that simply having unprotected sex a few times will undoubtedly result in pregnancy and when it doesn’t we begin to wonder if we are infertile or not. Simply arming yourselves with a little knowledge of how the process of pregnancy occurs and how the male and female bodies react can dramatically improve your chances of becoming pregnant.

Little facts like how to tell when you are about to ovulate, how the man can increase or decrease the potency of his sperm and knowing what foods are congenial to conception can all increase your chances of becoming pregnant and raise your hopes so you do not sink into a depression about not becoming pregnant which can also have a detrimental effect on the conception process.

Here are a few very general tips I give out to the many people who regularly write to me the very same question… ‘I have been trying to get pregnant for three months and can’t… Please help me......

The basic key is to keep a healthy mind and body... i.e., health eating, no drinking, smoking or drug taking (including prescription drugs where possible - consult your doctor).

Smoking not only causes damage to the fetus in the first few days of existence but also greatly lowers the chances of getting pregnant for both the male and female.

The use of cannabis or marijuana acts as a natural contraceptive slowing the sperm's ability to travel by up to 50%.

Are you aware of when you ovulate? (There are methods outlined at our website on how to do this if you are not.)

In an ideal situation you should aim to make love a few hours before ovulation actually occurs. Repeated ejaculation dramatically lowers the male sperm count. To retain a healthy sperm count you should make no more than once every 2 or 3 days.

Avoid the use of tight male underwearI have presented you with a few basic tips which you may or may not have already known.

Check out our website for more information and tips and if you feel that you are still doing all the right things and have tried everything then you may want to consult your doctor to see if there is an obvious medical problem as a large percentage of fertility problems do have a solution.

source : How To Get Pregnant

4 Steps How To Get Pregnant

noreply@blogger.com (Ken) — Sat, 03 Nov 2007 12:01:00 +0000

How to get pregnant, we must start by making love at the right time ... And after that, how to maximize the chances of pregnancy? In this respect the advice of the most zany are legion. Is there a sexual ideal? Orgasm cause of fertilization? Overview to give a little push to chance.Above all, general advice about healthy living can help you (read our article Ten tips to boost your fertility) to maximize your chances of getting pregnant. But we must then control the practice ...

The right time.First, we need to determine the right time: the report must take place within moments close to ovulation, which means at the release of an egg comfortable in the womb. Generally, this falls to the 14th day of the cycle (counting from the first day of the rules). But it is best to use our application temperature curve. We must then try to make love as often as possible between the third day before and on the third day after ovulation. And for men, it is advisable in the three days before that date to refrain from any report, to maintain a high level of sperm. Small point to end a misconception: that to make love before ovulation for a girl and the day of ovulation or after a boy to have no basis in science.

The ideal position.First, we must recognize that the ideal position to get pregnant is a myth! But in any case it seems preferable not to have the severity against oneself, and thus to focus on positions that will bring semen in the vicinity of the cervix. Although sperm can swim in all positions, and will be directed solely by means of chemical signals, as they facilitate the task! The missionary position is ideal, with all the variants where the woman is lying on his back or side, as the flower exploded for example. The levrette also conducive perhaps, if managed changes in position! Avoid, however the union or the lotus position and Andromache all configurations with the woman on man.

The desire to pleasure.First, it should be noted that ovulation and orgasm are completely independent. An egg ready to be fertilized is produced each cycle, and not just if you have an orgasm at the time of ovulation. However, some experts argue that for women to reach 7th heaven would spend more sperm into the uterus, through the contractions. In any case, if orgasm is not a necessary condition, it is not a contraindication for fertilization, therefore unnecessary to lose!

The Last.After galipettes, unnecessary to put you to make the pear! The sperm can not enter the uterus like a funnel! These are the sperm close to the neck that go through swimming. However, it is advisable not to get up right away and stay on their backs about ten minutes giving them a chance to go to the greatest number. Some gynecologists advise and put a pillow under the pelvis, and even set foot on the wall. But nothing is proven in the matter. In any case, no question of going vaginal take a shower, threatens to kill sperm.

source : http://www.1st-pregnant.blogspot.com/

Trying to get pregnant? Try the fertility diet

noreply@blogger.com (Ken) — Sat, 03 Nov 2007 11:45:00 +0000

Women trying to get pregnant could boost their chances by adopting a "fertility diet" high in nuts and avocados while cutting down on coffee and alcohol, according to U.S researchers.
Boston-based researchers found the majority of cases of infertility due to ovulation disorders in otherwise healthy women could be prevented through diet and lifestyle changes.

"The dietary and lifestyle choices women make as they try to get pregnant can impact profoundly their fertility," Dr. Jorge E. Chavarro of Harvard School of Public Health, who worked on the study, told Reuters Health.

The fertility diet is characterized by higher consumption of monounsaturated fat rather than trans fats which is found in natural foods like nuts and avocados, and olive oil.
Women should also opt for vegetable protein rather than animal protein, low-glycemic carbohydrates like whole grains, moderate consumption of high-fat dairy, multivitamins, and iron from plants and supplements, Chavarro's team reports.

Other changes women can make to their lifestyle promote fertility include cutting back on coffee and alcohol, increased physically activity, and staying away from cigarettes.
The research was based on 8 years of Chavarro and colleagues tracking the diet and lifestyle patterns of 17,544 women as they tried to get pregnant or became pregnant. None of them had a history of infertility.

According to the team, greater adherence to the fertility diet pattern was associated with a lower risk of infertility due to ovulation disturbances and, to a lesser extent, of infertility due to other causes.

Women with the highest fertility diet score, compared with those with the lowest, had a 66-percent lower risk of infertility due to ovulation problems and a 27-percent lower risk of infertility due to other causes, Chavarro and colleagues report in the journal Obstetrics and Gynecology.

The combination of five or more low-risk lifestyle factors, including weight control, physical activity and diet, was associated with a 69-percent lower risk of ovulation-related infertility.
The researchers also found, consistent with earlier reports, that increased body weight raises the risk of infertility due to ovulation disorders.

"Women trying to become pregnant could consider following these lifestyle practices because they are consistent with an overall healthy lifestyle and may also help them become pregnant," the researchers said.

source : How To Get Pregnant

From sleep to sex, everything changes when you're expecting

noreply@blogger.com (Ken) — Sat, 03 Nov 2007 11:36:00 +0000

When you're pregnant, especially for the first time, you're bombarded with information. Books, magazines, Web sites and, yes, newspaper articles attempt to explain everything you can expect. All this information is intended to prepare moms-to-be to the utmost for the entire nine months.

It doesn't.

It turns out there's a great deal of difference between understanding pregnancy intellectually and experiencing it yourself, a fact to which moms who've been there can attest. Read on for real-world insight into some of the shocks you may encounter along the way.

I just found out I'm pregnant and I don't get to see the doctor until WHEN?!

For some women, the biggest surprise of pregnancy is the first. An expectant mom typically calls her OB/GYN about 10 seconds after getting a positive result from a pregnancy test only to learn the doctor doesn't need to see her until she's in her 10th or 12th week. Her next thought? "How on Earth am I supposed to do this alone for almost two months?"

Heather Roland, a doula at ThedaCare's New London Family Birth Center, said expectant moms don't have to figure things out by themselves.

"We have a nurse educator that they can meet with when they have their first positive pregnancy test," Roland said.

The nurse will review nutrition, exercise and lifestyle factors during pregnancy to help a woman start off on the right track — before she has her first check-up with the doctor.

Wow, is it 7 p.m. already? I really should hit the hay.

Women know they'll be tired when they're pregnant.

"The big surprise is how something so small can have such a big impact on a woman's body," Roland said. "I don't think moms are aware of how tired they'll get."

The only solution? Sleep and lots of it. Jehan Brown, a Neenah mom to 17-month-old Ruby who is pregnant with twins, said of her first pregnancy, "I just was surprised by how much stuff didn't get done." The reason? She was sleeping instead.

But women can hold out hope against exhaustion. Roland said, "Some moms find themselves more fatigued than others, while some women say they never felt better than when they were pregnant."

Ugh. I'm not feeling so well…again.

Nadine Pfeifer of Appleton, mom to Tina, 17 months, and Sarah, 4 months, didn't have the cravings she expected during her first pregnancy. Instead, she had some strong food aversions. "I couldn't hear the words 'broccoli' or 'chicken,'" she said. "I couldn't read them on a menu. And I usually love them."

The same thing happened to Brown, who said, "Even just driving past a Taco Bell would make me sick, and that was my favorite place to go."

"Nausea is one of the things that really freaks moms and dads," said Tammy Larmour, also a doula at New London Family Birth Center.

And it can be severe. That was the case for Laureen Endter, mom of two and café manager at The Mom and Pop Place in Neenah, who hasn't forgotten her battle with the queasies during her first pregnancy even after 14 years.

"I used to keep a Ziploc bag in my car when I was driving," she said. "I stopped counting (how many times I threw up) at 74."

Like everything else, not all women feel sick when they're pregnant. And especially during labor, it can be a sign that things are progressing. But should you experience nausea to the extreme, you needn't accept it as part of the pregnancy package.

"There is medication we can give that's safe for the baby," Roland said.

I know you're happy for me, but PLEASE don't hug me.

One of the earliest signs of pregnancy is breast tenderness. To a woman who experiences it monthly during her menstrual cycle, that may not sound like a big deal. But during pregnancy, it's more pronounced — by a long shot.

That tenderness can interfere with interest in sex, not that there aren't a dozen other factors at work there.

"I just felt less sexual," Brown said. "I felt like a vessel. I was preoccupied."

Other women find during pregnancy that sex is the best it's ever been.

"Some couples try for quite some time to get pregnant, and sex during that time becomes a mission to make a baby. Once pregnant, the stress of trying to become pregnant is gone and emotionally, sex becomes more gratifying," Roland said, adding, "Hormones and increased blood flow to your sexual organs and breasts may cause some women to experience an increased sex drive."

I'm happy. I'm weepy. I'm angry. And it's only been 46 seconds.

Ever had PMS? Imagine it on steroids, and you'll begin to comprehend the struggle with emotions some women experience during pregnancy.

"I've always been a crier, but I found (when I was pregnant) that I was even more quick to go to tears, even over embarrassing things like hearing a song on the radio while I was driving my car," Brown said.

While heightened emotions may be a well-recognized side effect of pregnancy, no wise person would ever point that out to a pregnant woman when a bout occurs.

"The worst thing someone can say to you is, 'Oh, you're just hormonal,'"

Encouragement and support prove much more helpful.

source : How To Get Pregnant

7 Pregnancy Tips, you will needed

noreply@blogger.com (Ken) — Fri, 02 Nov 2007 12:25:00 +0000

It must be lovely to find out that you have a baby inside your womb. Imagining how to give birth to him/her, searching for the right name, shopping for cute baby outfits, baby shower party. Oh yes, those are very lovely.

However, it is necessary for you to keep yourself alert—without having to trim your excitement down.

There are 7 NO’s in pregnancy that you have to know:

Smoking. Do not smoke or be around those who do. Smoking raises the levels of carbon monoxide in your bloodstream and cause dropping off on the amount of oxygen available to your baby. Nicotine constrains the blood vessels on your side of the placenta, which means oxygen is less efficiently released to the baby.

Medicines. The problem caused by medicines taken by the mother is that they can cross the placenta and enter the baby's bloodstream. This might cause problems in the development of the baby. Medicines can also indirectly have an effect on the baby by interfering with the environment within the womb. Some medicines can trigger contractions of the womb, lessen the blood supply to the baby, cause early, delayed or even prolonged labor.

Alcohol. Babies born to mothers who drank alcohol during their pregnancy are usually small and underweight. And, they might suffer from fetal alcohol syndrome. It is the leading cause of mental retardation in the US.

Stress. Try your best not to be stressed out. It might make you find it difficult to sleep, get headache, back pain, etc. It might also influence your baby’s mood. Worse, it might cause early birth.

Stress. Try your best not to be stressed out. It might make you find it difficult to sleep, get headache, back pain, etc. It might also influence your baby’s mood. Worse, it might cause early birth.

Hot tub. The American College of Obstetricians and Gynecologists (ACOG) affirms that becoming overheated in a hot tub is not recommended during pregnancy. ACOG also recommends that pregnant women never let their core body temperature rise above 102.2º F. Hot tubs are often factory programmed to maintain a water temperature of approximately 104º F. It takes only 10-20 minutes in a hot tub to raise your body temperature to 102º F or higher.

Animal feces. Make sure you don’t clean up your dog or cat’s poo. It contains an organism called Toxoplasma gondii which is very dangerous for your baby. It might cause a miscarriage, stillbirth, blindness, deafness, or learning disabilities.

For your own and baby’s good, be very careful wit your pregnancy.

source : How To Get Pregnant

Trying To Get Pregnant - Are You Trying Too Hard?

noreply@blogger.com (Ken) — Fri, 02 Nov 2007 11:02:00 +0000

If your period is late, your spirits rise, only to be dashed. You go to the loo every five minutes, looking for blood. You go through these cycles of emotion month after month. You begin to ask yourself what's wrong with you. You feel you have no control over your body or your life. Conception can become an obsession, and you start to feel isolated.
It often comes as a shock when you discover that you can't conceive when you are ready. Most of us take our fertility for granted. A diagnosis of infertility often creates feelings of loss of control and isolation. The emotional responses to infertility are many and varied, and can change over time. It is important to recognise that dealing with infertility is stressful. It may help to see a counselor and discuss coping skills and strategies so that infertility does not "take over" your life.

One way of taking back control is understanding the causes of infertility and what can be done about them. You will then be in a position to find out the options available to you.

If you have not conceived within a year of trying, it is time to see a doctor to discuss and start an infertility investigation. It is important to get the ball rolling promptly because age is one of the factors that can have a negative impact on your fertility. Your chance of becoming pregnant decreases as you age. Basic fertility investigations can be done by a GP, but referral to an infertility specialist should be done sooner rather than later.

Sometimes the problem is simple - making sure that you have intercourse at the time of the month when you are most fertile, or taking a course of tablets to aid ovulation may be all that is needed to conceive. For some couples, however, the attention of a fertility specialist and more invasive treatments, such as In-Vitro Fertilisation (IVF) may be necessary.

Whatever treatment is recommended, it is important that you have a good understanding of how it will impact on you physically, emotionally and financially. You also need to have a clear understanding of your chances of success with each treatment, and your alternatives if the proposed treatment does not work.

Having a good relationship with your doctor is essential, and you should expect to be partners in the treatment process. You should be involved in planning your treatment, and you should expect to get support in making informed decisions.

In summary, the keys to surviving infertility are:

Taking charge by being well-informed

Being actively involved in decisions about your treatment

Seeking help when you need it for the stress that comes with infertility.

Again, because getting pregnant is less likely as you get older, if you think you are prepared to pursue infertility treatment, it is best to act sooner rather than later.

But first, make sure you understand how pregnancy happens when there are no infertility problems.

source : How To Get Pregnant