tag:blogger.com,1999:blog-91226163427987942042020-09-09T16:18:02.287+08:00KEEP CALM AND CARRY ON，訓練、飲食、生活，鐵人三項、跑步馬拉松的知識分享鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-9122616342798794204.post-81541261430635751502020-09-08T14:51:00.001+08:002020-09-08T14:51:21.259+08:00<p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-dJmXiyqhmwo/X1ceBSswPcI/AAAAAAABJyk/rj9zBPMBi0sQOcmpPeNzSvSFG4CsBk7KACPcBGAsYHg/s1334/IMG_2257.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1334" height="351" src="https://1.bp.blogspot.com/-dJmXiyqhmwo/X1ceBSswPcI/AAAAAAABJyk/rj9zBPMBi0sQOcmpPeNzSvSFG4CsBk7KACPcBGAsYHg/w625-h351/IMG_2257.PNG" width="625" /></a></div><p>地點:環河路人行道</p><p>主課表:400公尺X5</p><p>力量啟動:過頭深蹲、猿式張手伸展</p><p>技術:小馬墊步、撐牆落下</p><p><br /></p>週二在一樣的日子，我在一樣的時間中午11:30分 氣溫36度<p></p><p>天氣狀況和上週也差不多，上週的400公尺課表算有辦測試性質的跑上週最好的時間是92秒</p><p>KFCS訓練的方法不是要人在訓練中一直不斷往自己的極限去訓練，而是要你在最快的速度降80-90%的強度去訓練，在這個區段訓練熟悉了才有可能可以繼續往上進步</p><p>今天一樣我很輕鬆愉快的開始關節操，這幾天一直覺得右髖關節在支撐的時候覺得有說不上來的酸感，在早晨我有用滾筒壓過間頰骨、背、腋下、腋下後方、臀部、小腿，在髖關節的關節操下壓特別有感很舒服我多壓了幾下，也在胸椎的活動度多轉幾下</p><p>力量、技術操作了20分鐘左右開始第一趟，每次的第一趟總是都很茫然，先用有速度但很放鬆的起跑，前200公尺很輕鬆到300公尺後稍微一點喘快到400的時候就開始很喘，這樣的配置還步錯第一趟92.8秒，哇第一趟就是上次訓練最快的速度</p><p>第二趟用和第一趟差不多的感覺，不過我把腰桿放再鬆點，把腳的落點稍微在往後移87.5秒自己都嚇一跳，但是沒有更用力，一直想下一趟不能超速到90秒之內</p><p>第三趟一樣很輕鬆的起跑，這次我想把腳想像在原地跑的快速收腳，一樣在快接近400時才真的喘起來，第三趟86.9，糟糕又超速還比上一趟又更快</p><p>第四趟一直想這趟不要超速，要放更鬆一點更鬆一點，腰桿放鬆對準中軸穩定的前進，84.2秒</p><p>今天的情況真的是越放鬆越快</p><p>第五趟就想一定要慢下來再90秒，最後一趟我大把體重前放的感覺收回來一點，88.4秒似乎已經慢不下來怎麼跑都在90秒內</p><p>最後輕鬆地緩跑、收操結束</p><p>很期待下週二同時間自己會再跑出來的秒數是什麼，會和今天一樣，還是更快或更慢，但我都是以越練越輕鬆為出發做訓練，KFCS國峰教練講的適應輕鬆!</p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">陽光很大讓眼睛快張不開來，有點微風但並不覺得熱</div><div dir="auto" style="font-family: inherit;">訓練完不自覺的笑了起來，看起來像個傻子</div><div dir="auto" style="font-family: inherit;">我為自己完成的訓練喝采!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/kfcs?__eep__=6&amp;__cft__[0]=AZWCnDN1TMLVhMgtQ7exbqXxC0x4Sq2D0HH3O5V7BjBgfJkfs9zDrcTXzeLVSv4ehT8xmCA2XL9JblotwDt31tMKTAperRCNAURkhWt7fx0d4TsPfv6yB7EIuQaGXwOcEpO8aShhQa2AJ9FzXhfBVLU6eEDPNx1ssnIrdA1L91Bq9A&amp;__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#KFCS</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://www.kuofengcoachingsystem.org/frameofkfcs?fbclid=IwAR2HvRl_qMyidTKbu0I_lkU9cW9MPJlnrnJtM97J2cBgUFXEm8CI-_Js6uM" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://www.kuofengcoachingsystem.org/frameofkfcs</a></span></div></div><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-10051002137377214332020-09-08T13:50:00.000+08:002020-09-08T13:50:00.061+08:00<p>&nbsp;</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-BPYq8S_1EPQ/X1cbe7ujs4I/AAAAAAABJxE/WuHGTYvlsZETCFA7_G4Pnb3AVKxcmRLSQCLcBGAsYHQ/s996/117800814_684750668786890_2113398708753320520_o.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="996" data-original-width="611" height="625" src="https://1.bp.blogspot.com/-BPYq8S_1EPQ/X1cbe7ujs4I/AAAAAAABJxE/WuHGTYvlsZETCFA7_G4Pnb3AVKxcmRLSQCLcBGAsYHQ/w383-h625/117800814_684750668786890_2113398708753320520_o.png" width="383" /></a></div><br /><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span><p></p><p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span></p><p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">為了這次南運跑團的大重量力量訓練</span></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">下午和Bill教練、浩洋教練做了一次訓練前的教練會議</div><div dir="auto" style="font-family: inherit;">我們一起溝通好訓練的內容，互相交流各自的專業</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Bill教練是有經驗的健身教練</div><div dir="auto" style="font-family: inherit;">浩洋是健力選手出身的教練</div><div dir="auto" style="font-family: inherit;">所以大重量訓練對於兩個重量非常的熟悉</div><div dir="auto" style="font-family: inherit;">下午兩位教練被我拉這吃了學員們要訓練的課表</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">每個教練其實都有自己的訓練想法，要接受另外一個教練來執行訓練其實有時候會各自教練專業的尊嚴問題，這次Bill和浩洋兩位教練會放下自己和我一起執行我規劃，其實是一種放下與倒空接納其他的想法，而我也把自己倒空與它們共同討論訓練，我們一起討論與訓練了快2個小時，這真是一個愉快的激盪</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">感謝南屯運動中心給我這麼大的支援與發揮空間，這裡真是一個孕育鐵人與教練的好地方</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%8D%97%E9%81%8B%E8%B7%91%E5%9C%98?__eep__=6&amp;__cft__[0]=AZX7kt6MGwqXTTfEG4U7Gxj0lV8_fDMXix4Dcftv4Mx1Ox_bWbl-HSHYo_ejdJGN6XdJ_JoSDWz53Y5ijwDL82qsrmleesSQ09kAtH8Qi6m9mOU3HEZLX_71L1CMD8ojz00F5ofq-QvJXmzFYM1ZPyRJMuBjbPBr1RUp6FTZ3MLDRNP9CRDadYt6mjvGP57Hmuc&amp;__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#南運跑團</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%B7%91%E8%80%85%E7%9A%84%E7%A7%91%E5%AD%B8%E9%80%B1%E6%9C%9F%E5%8C%96%E8%87%AA%E7%94%B1%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4?__eep__=6&amp;__cft__[0]=AZX7kt6MGwqXTTfEG4U7Gxj0lV8_fDMXix4Dcftv4Mx1Ox_bWbl-HSHYo_ejdJGN6XdJ_JoSDWz53Y5ijwDL82qsrmleesSQ09kAtH8Qi6m9mOU3HEZLX_71L1CMD8ojz00F5ofq-QvJXmzFYM1ZPyRJMuBjbPBr1RUp6FTZ3MLDRNP9CRDadYt6mjvGP57Hmuc&amp;__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#跑者的科學週期化自由重量訓練</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%8D%97%E5%B1%AF%E5%9C%8B%E6%B0%91%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83?__eep__=6&amp;__cft__[0]=AZX7kt6MGwqXTTfEG4U7Gxj0lV8_fDMXix4Dcftv4Mx1Ox_bWbl-HSHYo_ejdJGN6XdJ_JoSDWz53Y5ijwDL82qsrmleesSQ09kAtH8Qi6m9mOU3HEZLX_71L1CMD8ojz00F5ofq-QvJXmzFYM1ZPyRJMuBjbPBr1RUp6FTZ3MLDRNP9CRDadYt6mjvGP57Hmuc&amp;__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#南屯國民運動中心</a></span></div></div><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-26046221713583798272020-09-08T13:14:00.001+08:002020-09-08T13:14:05.329+08:00<p>&nbsp;</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-gSoNh8-mgeI/X1cTEiIc8XI/AAAAAAABJw4/iI7IYm7kb9EDsQbVGGZwlvD_nZtBbcX3wCLcBGAsYHQ/s1920/118786780_698932054035418_564430119800261898_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="351" src="https://1.bp.blogspot.com/-gSoNh8-mgeI/X1cTEiIc8XI/AAAAAAABJw4/iI7IYm7kb9EDsQbVGGZwlvD_nZtBbcX3wCLcBGAsYHQ/w625-h351/118786780_698932054035418_564430119800261898_o.jpg" width="625" /></a></div><br /><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span><p></p><p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">20200903組合訓練 騎60min+3K跑步</span></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">以前很喜歡這種累積的課表，結束看到一堆里程會很有成就感</div><div dir="auto" style="font-family: inherit;">，組合訓練其實比較難訓練到體感，有兩項運動很難專注在一項的動作上因此很容易落成只有里程的累積，現在的我還真不喜歡這種</div><div dir="auto" style="font-family: inherit;">累積里程的課表，過程中因為一直在前進沒有停歇下來思考</div><div dir="auto" style="font-family: inherit;">樂趣上會比較少</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">今天的路程就先騎到去兩隻小鬼的校門口看他們坐公</div><div dir="auto" style="font-family: inherit;">車的狀況，然後他們坐公車我開始騎回來，回到家後時間還很夠</div><div dir="auto" style="font-family: inherit;">我繞路跑3K去和他們匯合走路回家，兩隻小鬼下公車就看到跑步的老爸有點疑惑XD</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">完成課表!</div></div><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-11279116696825777302020-09-08T13:06:00.000+08:002020-09-08T13:06:16.095+08:00<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-agPi4JoP6fY/X1W0ysLgu1I/AAAAAAABJvI/Cry6Ylq8x64aSAgdUuZYlHtbn-hpLX3bQCLcBGAsYHQ/s1930/115774674_3462203563791773_6772852562735877693_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1930" data-original-width="1450" height="625" src="https://1.bp.blogspot.com/-agPi4JoP6fY/X1W0ysLgu1I/AAAAAAABJvI/Cry6Ylq8x64aSAgdUuZYlHtbn-hpLX3bQCLcBGAsYHQ/w469-h625/115774674_3462203563791773_6772852562735877693_o.jpg" width="469" /></a></div><br /><p><br /></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">在國峰教練跟我分享的中軸對準的方式後，前幾天自己去跑100m就可以幾乎不費力地跑進17秒多，之後陸續分享給其他學員，大家的100m都可以輕鬆一趟一趟有速度的進行，沒有人是撕牙裂嘴在跑，即使在10幾趟下來還是狀態非常的好</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">中午和王大哥一起練跑，在上週就開始讓王大哥用一樣的方式練，他的領悟力真的是超高，一下子就可以掌握的非常的好，今天原本和他的訓練就是幾趟100m後就進行20分鐘的輕鬆節奏跑，沒想到王大哥似乎越跑狀況越來越好配速逐漸地一直加快，我在跑在旁邊觀察他的表情狀態還是很好，於是我就先沉默在跑在旁邊繼續觀察，打算真有狀態不好時就喊停，但是他的狀態非常的好一直持續了20分鐘滿時還是繼續讓他跑下去「今天就讓他破5K紀錄吧!」</div><div dir="auto" style="font-family: inherit;">最後5K以21分完成破不只破了以前的30分紀錄，也破了他原本設定的5K 25分，實在太令人驚訝這「隊後丟」的心法</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">午後的肌力課，由於Sandy有跟我反應他的腰椎不好醫生建議他要開刀，可是他不想去動刀，問我能不能幫她設計一個專屬的下背訓練課程，下背痛是現在很多人的困擾我自己很久以前也曾有過下背痛的問題，下背痛總是一定時間就會發作一次一發作就無法行走很痛苦，自己在經過核心腹內壓訓練，下背痛已經不曾再發生，今天我也為Sandy設計了一個小時的軀幹腹內壓維持的訓練，今天也憶起跟這學員一起把所有的訓練東做都做完，訓練後後肌肉疲勞狀況覺得還好不會太多，課後Sandy分享她覺得讓他知道什麼是腹內壓她感覺獲得很多，希望能棒住到她日後每天去練習腹內壓解脫下背痛的困擾</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">晚上王大小鬼各自有自己的新單車，他們很想騎車晚上就和他們繞了幾趟社區的道路輕鬆騎騎</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/kfcs?__eep__=6&amp;__cft__[0]=AZUx63tXGV1XV-DxKCodVytTNMXmcMu4x10-WxSjsMyk_0aMZdjfg1P8O2nKwbSBiUgHPJomO1-mwkV9y-jwyHh-m39NTJz_C1uEr1UQQBno0kNOeVDQDz3TD-9mGSICzQY&amp;__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#KFCS</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E9%9A%8A%E5%BE%8C%E4%B8%9F?__eep__=6&amp;__cft__[0]=AZUx63tXGV1XV-DxKCodVytTNMXmcMu4x10-WxSjsMyk_0aMZdjfg1P8O2nKwbSBiUgHPJomO1-mwkV9y-jwyHh-m39NTJz_C1uEr1UQQBno0kNOeVDQDz3TD-9mGSICzQY&amp;__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#隊後丟</a></span></div></div><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-71216738953482428552020-09-07T12:08:00.002+08:002020-09-07T12:13:35.447+08:00<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2w3Y_0R86Xw/X1WzX1LHsiI/AAAAAAABJu8/BVt3OIGfL6Mu74xQRp1334fGYgqiFgucACLcBGAsYHQ/s1826/%25E6%259C%25AA%25E5%2591%25BD%25E5%2590%258D-1111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="956" data-original-width="1826" height="329" src="https://1.bp.blogspot.com/-2w3Y_0R86Xw/X1WzX1LHsiI/AAAAAAABJu8/BVt3OIGfL6Mu74xQRp1334fGYgqiFgucACLcBGAsYHQ/w625-h329/%25E6%259C%25AA%25E5%2591%25BD%25E5%2590%258D-1111.jpg" width="625" /></a></div><br /><p><br /></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我們都是，喜歡有非常簡單就可以解決事情的方法</div><div dir="auto" style="font-family: inherit;">一顆膠囊、藥丸就可以解決問題的廣告非常非常的多</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">電台主持人阿娟:「現在開放開始讓大家call in了喔!現在歡迎台中的阿明」</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">民眾1:「阿娟，謝謝你的介紹，我自從開始吃了你的XXX粉，腰痛已經全部好了，頭腦也變得清晰，整個人都清爽了」</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">電台主持人阿娟:「謝謝台中的阿明的支持，讓我們可以把這麼好的產品推廣，也感謝繼續使用，再來歡迎台北的林小姐」</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">民眾2:「自從我吃了你們的XXX粉，爬山爬樓梯都變得更有力了，我現在每週還都可以去爬山3次，真是太好了......</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">真的很美好，不用做任何事情只需每天吃粉、吞藥就可以解決所有的問題，即使一聽就覺得很荒唐但是每天還是都會有人買單</div><div dir="auto" style="font-family: inherit;">賣的是一個非常簡單就解決好我的問題的「美夢」</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">同樣的問題還也是發生在主流醫學上</div><div dir="auto" style="font-family: inherit;">一顆解決問題，但是藥丸解決的只是「感覺解決」了，其實是看起來沒事的有事，感冒吃藥解決的是症狀，病毒一樣在你身體，你的身體還是繼續的作戰</div><div dir="auto" style="font-family: inherit;">骨科開止痛藥、肌肉鬆弛劑</div><div dir="auto" style="font-family: inherit;">內科開發燒要、止咳藥</div><div dir="auto" style="font-family: inherit;">腸胃科開止瀉藥或瀉藥!?</div><div dir="auto" style="font-family: inherit;">還有更多的降血糖藥、降膽固醇藥、降血壓藥</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">所有的要做的都是解決你的「感覺」吃了感覺變好</div><div dir="auto" style="font-family: inherit;">最後所有的問題都還是要回歸你的身體</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">給身體什麼食物?會形成發炎還是降低發炎</div><div dir="auto" style="font-family: inherit;">有沒有放鬆你的肌肉，按壓放鬆讓他保持有水份彈性(身體不緊繃某層面上也算降低發炎)</div><div dir="auto" style="font-family: inherit;">有沒有停下腳步真實的看看周遭的樹綠葉，讓頭腦活在當下的好好放鬆一下(不要在旅遊景點打手遊、抓寶、追劇啦XD)</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;segoe ui historic&quot;, &quot;segoe ui&quot;, helvetica, arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">這些都需要每天每天用心規律地去做，「變好」才會發生甚至「逆轉」</div><div dir="auto" style="font-family: inherit;">一顆藥丸就是個「美夢」罷了</div></div><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-74069398721328723482020-09-07T11:22:00.003+08:002020-09-07T11:22:20.904+08:00<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hYxY4EEshAQ/X1WnWAtzyWI/AAAAAAABJtc/xYnrBbtrI7UoOGE51uNBAVSQJlCutrPHQCLcBGAsYHQ/s1478/117204800_681447772450513_8265786541093966770_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="655" data-original-width="1478" height="279" src="https://1.bp.blogspot.com/-hYxY4EEshAQ/X1WnWAtzyWI/AAAAAAABJtc/xYnrBbtrI7UoOGE51uNBAVSQJlCutrPHQCLcBGAsYHQ/w625-h279/117204800_681447772450513_8265786541093966770_o.jpg" width="625" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">跑者的課表安排最好能和重量訓練能一起搭配起來，在進入進展期去適度的做大重量訓練去開發最大肌力，這能讓頭腦去學習使用更多的肌肉的控制，更多肌肉使用可以使用在進展期的強度下可以讓訓鍊品質更好</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">但常常要讓40-50人的訓練營全部一起執行大重量訓練總是有困難，一來大重量訓練如果沒有大重量訓練經驗會弄傷自己有點風險，所以必須有教鍊在現場引導動作</div><div dir="auto" style="font-family: inherit;">在來這麼多人也不可能一起執行大重量，沒有健身房塞的下，也沒有辦法同時間有很多教練(一個教練頂多僱6-8個學員)來幫大家鍊</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">這次和南屯運動中心配合終於為這個問題獲得解決，以我先跟南運的教練偕同溝通訓練方式，然後就分日期分時間的開出6-8人的大重量訓練課，有南運的教練群幫忙執行大重量訓練，這是我首次在一個超過20人以上的訓練營這麼做，很期待經過這樣的訓練案牌大家到時候會有什麼樣的成長出現!!</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%8D%97%E5%B1%AF%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83?__eep__=6&amp;__cft__[0]=AZWrwbM8GATrZmW4wcFtOoBV2n0IMBczdXcPodfHOuGicJU9B6ln8LUCEj8_RDObJMbvFzsrAlS0WiGgbeQF-EZ_69SNMp5rABF_P9m3zWXuZMsU37Py8DbCP7V_Povk5zvNFGMx0OMsK49zihAWWdGTr1tIe9X7vkJ3GEd-hkeLIQ&amp;__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; 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cursor: pointer; display: inline; font-family: inherit; font-size: 15px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; white-space: pre-wrap;" tabindex="0">#KFCS</a>&nbsp;</p><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-65568399157287754272020-02-17T16:23:00.001+08:002020-02-17T16:24:00.450+08:00<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> 筏子溪河濱公園一圈3.8公里<br /> 是個不錯的練跑場地</div> <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 每周四 我們的Kids Long Day<br /> 每周找一個新鮮的場地再搭配訓練後的漢堡餐</div> <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 提示、渴望、回應、獎賞<br /> 的運用，讓王小鬼常常在週四白天就一直念，今天是【LongDay】耶!<br /> 過了週四還會吵這說，我可以多一天LONGDAY嗎?</div> <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 正向的獎賞力量一定比負向的逼迫來的大</div> <div style="background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-top: 6px;"> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E5%8E%9F%E5%AD%90%E7%BF%92%E6%85%A3?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARD97VAUZYzhmAZmYkMSFMrTGaI-A8GhBkjYUlIzNkaHlXIMKoOxKU0t7GL1OZOyGPDLCeAHmQem1HNZAgvOJLFiAswsMSykyGblNXsQiLSBzJlUTt19msW3o1Bc-MQwFdlWyobyLPEj1K6NPm8qe0l5urwRTy4Lc4APUECqTWA8QVGQeiGDu0dnPNZ9dxj5Nz0LFO7i9ij3YumnCq4A0Ao3h2g-qgitLg6fTGUnNwzObQ5t3wgH4h_LtKrUuH7H66Zp&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; 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font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">不要斃了那隻狗</span></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-Lc0_61j32E4/XkpMRCgTrqI/AAAAAAABDS0/QZBPawG0O8wgZfnOTrI-UdMqjBeneKxxACLcBGAsYHQ/s1600/IMG_3736.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://1.bp.blogspot.com/-Lc0_61j32E4/XkpMRCgTrqI/AAAAAAABDS0/QZBPawG0O8wgZfnOTrI-UdMqjBeneKxxACLcBGAsYHQ/s640/IMG_3736.JPG" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-rHMBOrA0dvk/XkpMRT5qRII/AAAAAAABDS4/3R0j10P5DykTeAbkItOxDhnxEdCQ3jXDwCLcBGAsYHQ/s1600/IMG_3752.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://1.bp.blogspot.com/-rHMBOrA0dvk/XkpMRT5qRII/AAAAAAABDS4/3R0j10P5DykTeAbkItOxDhnxEdCQ3jXDwCLcBGAsYHQ/s640/IMG_3752.JPG" width="640" /></a></div> <br /> <div class="separator" style="clear: both; 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text-align: center;"> <a href="https://1.bp.blogspot.com/-qop6J-tjz7g/XkpM6oRfIDI/AAAAAAABDTU/npMlOrYhUVAXstvDfTPO7W4dSQRmVzyrACLcBGAsYHQ/s1600/ahtdf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="403" data-original-width="1171" height="219" src="https://1.bp.blogspot.com/-qop6J-tjz7g/XkpM6oRfIDI/AAAAAAABDTU/npMlOrYhUVAXstvDfTPO7W4dSQRmVzyrACLcBGAsYHQ/s640/ahtdf.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-54318670526149999232020-02-03T12:57:00.000+08:002020-02-03T12:57:01.853+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-8W0EHMIVbOE/Xjen9FHmLZI/AAAAAAABC8c/obWTn-6ot9YDiJzYXdxhYFboFGeq6dn-gCLcBGAsYHQ/s1600/IMG_4232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-8W0EHMIVbOE/Xjen9FHmLZI/AAAAAAABC8c/obWTn-6ot9YDiJzYXdxhYFboFGeq6dn-gCLcBGAsYHQ/s640/IMG_4232.jpg" width="640" /></a></div> <div class="text_exposed_root text_exposed" id="id_5e37a79d557a10418971118" style="display: inline; font-family: inherit;"> <br /><span style="font-family: inherit;">09年的時候我開始了191鐵人隊的經營，也開始大量的</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">訓練跑步、單車、游泳，當時在完全沒有任何的運動知識下</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">胡亂的練，而且尤其喜歡【痛苦】的訓練，帶這鐵人隊一群</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">人痛苦的練，但是訓練後也嘗到痛苦後的暢快，這也算是痛</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>苦訓練的吸引人之處<br /><br /><span style="font-family: inherit;">痛苦，不是強度很高，不然就是距離超長，一天弄個40公</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>里然後再對內鐵人版內引起讚賞討論(同溫層的溫暖!?)<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br /><br /><span style="font-family: inherit;">隨這時間，在只關注在體能訓練而完全不去學習運動姿勢下</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">，身體的各處關節也開始出現異狀，大概普遍想的道的運動</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">傷害我大多在接觸耐力運動的前4-5年都遇過了，跑者膝</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>、足底精膜炎、前脛骨痛、髖關節疼痛，這些是跑步帶來的<br /><span style="font-family: inherit;">在來是單車造成的無法行走的超嚴重腰傷、無法轉投的頸傷</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>、還有主動下踩造成的膝蓋痛<br /><br /><span style="font-family: inherit;">游泳算是最少的，讓我的肩膀肌肉沾黏有一度出現右手無法</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>做堆的動作<br /><br /><span style="font-family: inherit;">當時身上有這些傷痛很天然的去花錢尋找葡萄糖胺的補充、</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>痠痛貼布買一整箱(超好笑)、中醫針灸、推拿師正骨<br /><span style="font-family: inherit;">去骨科拿一點用都沒有的骨科三寶(肌肉鬆弛劑、止痛劑、</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">胃藥)尋求物理治療師，也被一位骨科醫師勸退不要在運動</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>了<br /><span style="font-family: inherit;">說真的裡面唯一有用的是自費找物理治療師去評估狀況肌肉</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">與關節的狀況，但是在放火點(姿勢)沒解除，再多的滅火</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>都無法根治<br /><br /><span style="font-family: inherit;">種種傷痛經歷讓當時的我很痛苦，不過仍澆不熄對於耐力運</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">動的熱情，不斷的尋找，所幸遇到了國峰教練翻譯的跑步該</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">怎麼跑，然後羅曼諾夫來台灣跟這學習，之後也一直跟這國</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>峰教練發表的文章與書籍不斷的學習運動姿勢的正確與效率<br /><br /><span style="font-family: inherit;">就在某一年突然的身上的傷痛一個依各地消失，而且我發現</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">透過姿勢的調整我可以幫助鐵人隊內一些人的傷痛，現在我</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">已經很多年身上不在有任何的運動傷害，我很感謝這一切因</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>這國峰教練而接觸羅曼諾夫博士的 Pose Method<br /><span style="font-family: inherit;">這個在地球地心引力下運動力學的真理，讓我可以有信心地</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>說我可以一輩子的跑下去<br /><br /><span style="font-family: inherit;">由於台灣法令對於外聘講師的法律修改，一度以為不可能在</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">台灣再看到羅曼諾夫博士了，幾年都沒看到博士的課程在台</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">灣，還好今年他又能被邀請來台灣了，之後會不會還有機會</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>很難說，不過我是會把握在台灣能接觸pose method的機會<br /><br />2020年姿勢跑法報名連結<br /><a data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fbaoming.irunner.com.tw%2FPoseMethod2020%3Ffbclid%3DIwAR1AK1xHNVNMy_2kzeOaz8QXwPIPE_pT2Z40YeHd4RNmBdZ-dTJZLjD_7yk&amp;h=AT3Q-khE5Ya8ElUxjKx1eH5Yuc3JGNeCUIIqpM-epiXo3W1psocAYeJcsy9-94fGrYf2kkqeo0j6xklh1FoNaOfjdtTV1vdhkvksT2DQq-nqlD23_tng9JHRDCLX4BuATV_kXE6Mvw" href="https://baoming.irunner.com.tw/PoseMethod2020?fbclid=IwAR1AK1xHNVNMy_2kzeOaz8QXwPIPE_pT2Z40YeHd4RNmBdZ-dTJZLjD_7yk" rel="nofollow noopener" style="color: #385898; 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margin-right: 1em;"><img border="0" data-original-height="562" data-original-width="750" height="478" src="https://1.bp.blogspot.com/-BJ4YElsK4qI/Xjeb3kj945I/AAAAAAABC8E/hTcl-ZVob7g8yOInhwl6tWKqAlgmKUW7QCLcBGAsYHQ/s640/83516443_3000652063280261_1255230434506178560_n.jpg" width="640" /></a></div> <div style="display: block; font-family: inherit; margin: 0px 0px 6px;"> <br /></div> <div style="display: block; font-family: inherit; margin: 0px 0px 6px;"> <br /></div> <div style="display: block; font-family: inherit; margin: 0px 0px 6px;"> <br /></div> <div style="display: block; font-family: inherit; margin: 0px 0px 6px;"> 每個孩子都是每個父親、母親心中最柔軟也最脆弱的一塊</div> <div style="display: block; font-family: inherit; margin: 6px 0px;"> 看這羅寶鴻老師這本新書<br /> 心中有滿滿對孩子的虧欠<br /> 當初好多我都做錯了<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br /> 當初我怎麼就是不知道我需要先照顧好自己的心理，才能安頓好孩子</span></div> <div class="text_exposed_show" style="display: inline; font-family: inherit;"> <div style="font-family: inherit; margin: 0px 0px 6px;"> 不過一頁一頁的都很療癒自己的心理<br /> 孩子過去做錯的我很愧歉<br /> 但是我願意學習成為更好的自己來帶領你</div> <div style="font-family: inherit; margin: 6px 0px;"> 其實這本真的照顧到的是父母的心</div> <div style="font-family: inherit; margin: 6px 0px;"> 我在想如果重來一次，早點遇到羅寶鴻的書我的孩子會是怎樣的發展？而我又會是怎樣的自己？<br /> 但是不要跟我說那就再生一個啊，那是已經無法再發生了，哈哈</div> <div style="font-family: inherit; margin: 6px 0px;"> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E5%AE%89%E5%AE%9A%E7%9A%84%E6%95%99%E9%A4%8A%E5%AD%B8?source=feed_text&amp;epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">安定的教養學</span></span></a><br /> <span class="_5afx" style="color: #385898; cursor: pointer; direction: ltr; font-family: inherit; text-decoration: none;"><a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E7%BE%85%E5%AF%B6%E9%B4%BB?source=feed_text&amp;epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration: none;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">羅寶鴻</span></a></span></div> <div style="font-family: inherit; margin: 6px 0px;"> <br /></div> <div style="font-family: inherit; margin: 6px 0px;"> <a href="https://www.taaze.tw/apredir.html?149508911/https://www.taaze.tw/goods/11100897036.html?a=b" target="_blank">羅寶鴻的安定教養學︰蒙特梭利、薩提爾、阿德勒，看懂孩子內在需求，培養正向、自信、穩定好性格</a></div> </div> </div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-78833353484547811612019-12-09T14:38:00.003+08:002019-12-09T14:38:19.314+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-KntAjlRugRc/Xe3rsMwTiJI/AAAAAAABAlY/c14DtWBV2dsclhw5z8tWJ53Q3hWzN6aJACLcBGAsYHQ/s1600/IMG_2747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="969" data-original-width="1290" height="480" src="https://1.bp.blogspot.com/-KntAjlRugRc/Xe3rsMwTiJI/AAAAAAABAlY/c14DtWBV2dsclhw5z8tWJ53Q3hWzN6aJACLcBGAsYHQ/s640/IMG_2747.jpg" width="640" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 我是一個自由工作者，我不屬於任何一個機構<br />大部分的時間由我自己的安排工作</div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> 就上班族來看這樣的時間好棒，沒有限制也沒有主管壓力<br />但是如果想這樣可以永遠過這幸福快樂的日子那就大錯特錯</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 沒有人幫你安排因該做的事，代表你得自己安排，進度得自己去盯工作表現好不好就直接由市場來決<br />所以某個程度上主管也是個服務業，它服務你的進度安排以及工作表現的評定</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 工作自己安排如果你把一天完全放在遊樂，一天過了你獲得到的其實不是快樂而是空虛<br />兩天都在玩樂除了空虛感加重外，伴隨這焦慮感<br />繼續的玩樂下去，你甚至會開始懷疑自己存在的價值</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 這會碰觸到內心很危險的層面<br />我是誰?<br />我為什麼存在?<br />未來我還需要存在嗎?<br />你會完全失去重心</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 我覺得有另一個很危險的自由工作者，那就是作家<br />作家在寫作時常要去思考自己，如果是小說文學又需要常常去碰觸情感的思考<br />雖然我並不是一個作家，但是好像可以稍微體會作家的挑戰</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 之前看日本很知名的文學作家好像，幾乎都是自殺來結束自己<br />而最近也觀察到一個創作網紅之前看他的一些短影片都分享這關於心理韌性、如何堅強自己、如何不忌妒不管他人找到自我的知識影片，而我也從中獲得良多</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 但是.......最近得知他因憂鬱症而中斷了創作好一段時間</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 「自由」好像真的很好，但是我覺得他其實很危險</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 有自律的自由，才是真自由</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E8%87%AA%E5%BE%8B%E7%AD%89%E6%96%BC%E8%87%AA%E7%94%B1?source=feed_text&amp;epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">自律等於自由</span></span></a></div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-32518649403139846912019-12-09T14:37:00.000+08:002019-12-09T14:37:02.404+08:00<div class="" data-block="true" data-editor="8q9fd" data-offset-key="2iqqs-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-J1tOC3aIgzU/XeS9pOKZWII/AAAAAAABANQ/z07svPKbXA4x3Vb0xx8AWXkivjKwKmV4wCLcBGAsYHQ/s1600/IMG_4410.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-J1tOC3aIgzU/XeS9pOKZWII/AAAAAAABANQ/z07svPKbXA4x3Vb0xx8AWXkivjKwKmV4wCLcBGAsYHQ/s640/IMG_4410.HEIC" width="640" /></a></div> <div class="_1mf _1mj" data-offset-key="2iqqs-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <br /></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="494p-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="494p-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="494p-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="b759d-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="b759d-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="b759d-0-0" style="font-family: inherit;">這是頭腦與身體完全榨乾的一天</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="b0853-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="b0853-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="b0853-0-0" style="font-family: inherit;">在教練培訓這天，由於上到台北，我也就和台北的學員小謝醫師約了一起訓練，我們完成技術、肌力和1600m兩趟4.5區的課表，錶上約總距離5k的訓練</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="eg96g-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="eg96g-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="eg96g-0-0" style="font-family: inherit;">在有點軟軟的到了現場國峰立刻宣布今天會有一連串的測試(好令人害怕與興奮的消息XD)</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="48jj8-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="48jj8-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="48jj8-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="cjeoo-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="cjeoo-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="cjeoo-0-0" style="font-family: inherit;">國峰的訓練上最近有了一些轉變，以前他會告訴我們心志與自律，這些當然還是很重要，不過在不和自己的心有衝突下完成的自律訓練可以把訓練效果達到更高，而且越來越喜歡訓練</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="1r31k-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="1r31k-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="1r31k-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="da5bl-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="da5bl-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="da5bl-0-0" style="font-family: inherit;">我覺得這和我自己小孩的想處很像，小孩子只要在它有樂趣的進行活動，他們會發揮的淋漓盡致，甚至把自己搞得筋疲力盡，他們還是樂此不疲</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="9il93-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="9il93-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="9il93-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="8mapd-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="8mapd-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="8mapd-0-0" style="font-family: inherit;">原來人性就是人性，不管大人小孩都是一樣的，有內心的衝突去做的事需要用意志力去控制這做，但是意志力是有限的、有存量的，一但用盡就會完全崩潰，再也不想繼續甚至會做反向的事大作特做</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="dovv0-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="dovv0-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="dovv0-0-0" style="font-family: inherit;">比如因為減肥額節食在意志力崩潰後會跑去大吃特吃，或是為了省錢用意志力的過得很勤儉，但是在意志力崩潰後會突然荒唐的花掉大筆的錢</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="5j2hj-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="5j2hj-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="5j2hj-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="c44f3-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="c44f3-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="c44f3-0-0" style="font-family: inherit;">教練在訓練學員時更是需要去考慮學員的意志力與動機的乎相平衡存量，當要增加學員強度與訓練量時是需要很謹慎的</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="76lcc-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="76lcc-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="76lcc-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="1q1pe-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="1q1pe-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="1q1pe-0-0" style="font-family: inherit;">之前在跑步的訓練已經接觸國峰把訓練流程明確的定義出來，每次訓練前要注重生理與心理的準備，在主課表前需要做技術與肌力啟動的流程，讓生體與頭腦都準備好要接受訓練在執行主課表</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="1db9v-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="1db9v-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="1db9v-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="fsrn9-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="fsrn9-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="fsrn9-0-0" style="font-family: inherit;">我們在國峰的慢慢引導下完成5秒、1分鐘、5分鐘與20分鐘的盡力騎乘測驗，這樣的流程和3年前功率大師HunterAllen來台時做的測驗是一模一樣，和國峰分享這和當年HunterAllen來時的流程一樣時他似乎也很驚喜高興。</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="ali9m-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="ali9m-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="ali9m-0-0" style="font-family: inherit;">我想這就是在訓練檢測上需要的真理，大家的做法都會不約合同的同產生的默契</span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="bfukt-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="bfukt-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="bfukt-0-0" style="font-family: inherit;"><br data-text="true" /></span></div> </div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="c9ctr-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="c9ctr-0-0" style="direction: ltr; font-family: inherit; position: relative;"> <span data-offset-key="c9ctr-0-0" style="font-family: inherit;">接下來我知道需要拿出比較多的意志力來面對國峰的培訓，因為當年UA訓練營也接受過他嚴格鍛鍊而且是長達半年的培訓，知道他不是一個隨便可以應付通過的人，不過我告訴自己"我可以、死不了"</span></div> </div> <br /> <br /> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="6duek-0-0" style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-offset-key="6duek-0-0" style="direction: ltr; font-family: inherit; position: relative;"> </div> </div> <br /> <div style="-webkit-text-stroke-width: 0px; color: black; font-family: &quot;Times New Roman&quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> <br /></div> <div class="" data-block="true" data-editor="8q9fd" data-offset-key="apjep-0-0" style="-webkit-text-stroke-width: 0px; background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px;"> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-66701354872870965052019-10-22T14:09:00.002+08:002019-10-22T14:09:33.049+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-nGsYcxvuRCg/Xa6c9XbNnAI/AAAAAAAA95g/DQDT9waNz64pSEMz9m8AUloHQ-8kVRZbwCLcBGAsYHQ/s1600/72171562_476864096242216_5700725579632869376_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://1.bp.blogspot.com/-nGsYcxvuRCg/Xa6c9XbNnAI/AAAAAAAA95g/DQDT9waNz64pSEMz9m8AUloHQ-8kVRZbwCLcBGAsYHQ/s320/72171562_476864096242216_5700725579632869376_o.jpg" width="320" /></a></div> <br /> <div class="_3x-2" data-ft="{&quot;tn&quot;:&quot;H&quot;}" style="-webkit-text-stroke-width: 0px; background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 13px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> <div data-ft="{&quot;tn&quot;:&quot;H&quot;}" style="font-family: inherit;"> <div class="mtm" style="font-family: inherit; margin-top: 10px;"> <div style="font-family: inherit; position: relative;"> <div class="_1ktf" data-ft="{&quot;tn&quot;:&quot;E&quot;}" style="font-family: inherit; margin-left: -12px;"> <a ajaxify="/CoachOldKing/photos/a.264994334095861/476864089575550/?type=3&amp;eid=ARAScNXFoatdlRaqQF6pkI1QylTH5_CbdmcTHgzAeEByXfoPdxKpfpGMC7SetollnIEuu6GtIeAQ4Ike&amp;size=1440%2C1440&amp;fbid=476864089575550&amp;source=13&amp;player_origin=unknown&amp;__xts__%5B0%5D=68.ARB3Tb4UwdQFurPVQBcSC01mzgZWjdO_5JgkE8fZMiIBn_eoy-2AnhT5yBrmwoA6DCKhxtIefOBDAZQ_HIXklkjE_0EQBs2Zitlakv-IX6VkDPbI5utdh8fP9OXVDW-FkQK8F6hWN1nOY3X7aF7QdskW6fylR4HweNsuhiA8xwjyVomYOYSq-_Es3m-drojTqfi7L96Bljo5p3m4QRlGW-ppyJWb0krMvWMw8ihAdEU6yAfDNO90DTWy12djnof_Sl9iwvUITA_1v_9er6ymzLhhKL2Z5cXyeu4duaEisfLrZ3fjbl6Q7LzZsMd7BeR6q2KcICtRlEkr7US3ylQIaTg&amp;__tn__=EEHH-R" class="_4-eo _2t9n _50z9" data-ft="{&quot;tn&quot;:&quot;E&quot;}" data-ploi="https://scontent.frmq2-2.fna.fbcdn.net/v/t1.0-9/72171562_476864096242216_5700725579632869376_o.jpg?_nc_cat=107&amp;_nc_eui2=AeHmUQ5ZplkHQCSJjks7M-CUxYpBrgRKP09U46Sq8lRUSMyO8u3dDcZtaWjAe190ZFZ1BscyeHkrP6Eq4Wdd_88s569AOll5KQFljuDrKI3jyQ&amp;_nc_oc=AQngmtct6dPc3xtiuXZWEbNpbX_jwUiHhGNkH14aOay42frXMN4Pyt6h3KKvZrquT8Q&amp;_nc_ht=scontent.frmq2-2.fna&amp;oh=52abf5f1617134c7d731136f5b9915c7&amp;oe=5E5EB18D" data-plsi="https://scontent.frmq2-1.fna.fbcdn.net/v/t1.0-9/71501445_476864099575549_3079489120280510464_n.jpg?_nc_cat=110&amp;_nc_eui2=AeHMq0z-4hT3AE62RJXfMuMvVrlgbMpTNuEVFQ0i308d1YNVAx2TgIZhMp46Zqe0R_aiXCpklFqvBPx2YIs40orJWN6vKlxI8a3glW-LIsS1IA&amp;_nc_oc=AQmBQY_XU76bDKJ-FlJ_cubQM77gAuVCoeg_jAFwAUOhAemyp6agLkvw73SqjNvbHtE&amp;_nc_ht=scontent.frmq2-1.fna&amp;oh=5ccf9bfedca11c487df398908e345d11&amp;oe=5E2EF020" data-render-location="homepage_stream" href="https://www.facebook.com/CoachOldKing/photos/a.264994334095861/476864089575550/?type=3&amp;eid=ARAScNXFoatdlRaqQF6pkI1QylTH5_CbdmcTHgzAeEByXfoPdxKpfpGMC7SetollnIEuu6GtIeAQ4Ike&amp;__xts__%5B0%5D=68.ARB3Tb4UwdQFurPVQBcSC01mzgZWjdO_5JgkE8fZMiIBn_eoy-2AnhT5yBrmwoA6DCKhxtIefOBDAZQ_HIXklkjE_0EQBs2Zitlakv-IX6VkDPbI5utdh8fP9OXVDW-FkQK8F6hWN1nOY3X7aF7QdskW6fylR4HweNsuhiA8xwjyVomYOYSq-_Es3m-drojTqfi7L96Bljo5p3m4QRlGW-ppyJWb0krMvWMw8ihAdEU6yAfDNO90DTWy12djnof_Sl9iwvUITA_1v_9er6ymzLhhKL2Z5cXyeu4duaEisfLrZ3fjbl6Q7LzZsMd7BeR6q2KcICtRlEkr7US3ylQIaTg&amp;__tn__=EEHH-R" rel="theater" saprocessedanchor="true" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; position: relative; text-decoration: none; width: 500px;"></a></div> </div> </div> </div> </div> <br /> <div class="_5pbx userContent _3576" data-ft="{&quot;tn&quot;:&quot;K&quot;}" data-testid="post_message" id="js_1nc" style="-webkit-text-stroke-width: 0px; background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; line-height: 1.38; margin-top: 6px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> <div class="text_exposed_root text_exposed" id="id_5dae9cb38d9a65d56860147" style="display: inline; font-family: inherit;"> <div style="display: block; font-family: inherit; margin: 0px 0px 6px;"> 在我減糖後<br /> 我獲得更好的專注力<br /> 更多的體力<br /> 更多的創意<br /> 更多平衡的心智</div> <div class="text_exposed_show" style="display: inline; font-family: inherit;"> <div style="font-family: inherit; margin: 0px 0px 6px;"> 曾經我也猶豫成長的小孩要不要也跟這減糖<br /> 以前無知的認為小孩成長需要很多食物的營養，不能去調整<br /> 一方面又矛盾的覺得可以讓生活變得這麼好為什麼不也讓他們獲得？</div> <div style="font-family: inherit; margin: 6px 0px;"> 後來我的決定是對的，小孩因此不再使用健保卡跑醫院，精神更好<br /> 食量奇大<br /> 電力又因此更多了<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1/16/1f605.png?_nc_eui2=AeGaX0J9YljpC_yQqcjRT5TMEDpLYsQ-mIvzcVN0s8Avp5DtLOCldmuvkE5tilGjdhqpAvPmhut86GiPO4BSVq1ltTIRpnivozkV2sAfcB2p6g&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-decoration: none; text-shadow: none; vertical-align: text-bottom; width: 16px;">😅</span></span></div> <div style="font-family: inherit; margin: 6px 0px;"> 小孩常常跟我抱怨學校每天都要午睡，可是他怎樣就是無法在白天睡覺，這算是唯一的缺點吧<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png?_nc_eui2=AeFdpYO8mG5nhvBmi4vFb8DXiO04oHXxjRA8hPfunbJWAEUfYlxPsH2_yqL7LVHhY2Xezkvta1O0p2N50UGhEB8EWP-HaH2omlCcANeUQm5_uA&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-decoration: none; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png?_nc_eui2=AeFdpYO8mG5nhvBmi4vFb8DXiO04oHXxjRA8hPfunbJWAEUfYlxPsH2_yqL7LVHhY2Xezkvta1O0p2N50UGhEB8EWP-HaH2omlCcANeUQm5_uA&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-decoration: none; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span></div> </div> </div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-7168163166896027662019-10-22T14:07:00.001+08:002019-10-22T14:07:10.793+08:00<div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 猜猜看這是做什麼的？</div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> NBA、奧運美國國家隊、美國特種部隊、美國職棒都有使用</div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-HxIMm13jhpg/Xa6cdjtH9WI/AAAAAAAA95Y/q7TblOV9kyMEnNy1Wh5sdRyQtGzGn_7hwCKgBGAsYHg/s1600/IMG_1608.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="750" height="360" src="https://1.bp.blogspot.com/-HxIMm13jhpg/Xa6cdjtH9WI/AAAAAAAA95Y/q7TblOV9kyMEnNy1Wh5sdRyQtGzGn_7hwCKgBGAsYHg/s640/IMG_1608.JPG" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-eOSxcesBkU0/Xa6cdg2M_AI/AAAAAAAA95Y/0hrOmypA1c0cscLSrXnWJxORUXCmC8O8gCKgBGAsYHg/s1600/IMG_1607.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://1.bp.blogspot.com/-eOSxcesBkU0/Xa6cdg2M_AI/AAAAAAAA95Y/0hrOmypA1c0cscLSrXnWJxORUXCmC8O8gCKgBGAsYHg/s640/IMG_1607.JPG" width="480" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-nE5llhm7dAs/Xa6cdk-pQKI/AAAAAAAA95Y/4Xpw1b-qxoUs9hV-oCfQDFsHE1w7ZAoqQCKgBGAsYHg/s1600/IMG_1606.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://1.bp.blogspot.com/-nE5llhm7dAs/Xa6cdk-pQKI/AAAAAAAA95Y/4Xpw1b-qxoUs9hV-oCfQDFsHE1w7ZAoqQCKgBGAsYHg/s640/IMG_1606.JPG" width="480" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-46503532210841383202019-10-22T14:03:00.001+08:002019-10-22T14:03:39.666+08:00<br /> 小孩低醣生酮我們已經進行快兩年了<br /> 有更多的案例<br /> 我覺得很幸運地知道了食物的真理<br /> 讓我用食物來教導小孩，也用食物來照顧小孩<br /> 就如同兄弟倆的名子一樣<br /> 活在"王道"中<br /> <br /> <iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/4H3cmpqhO7M" width="560"></iframe><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-83155147387213637932019-10-15T15:54:00.002+08:002019-10-16T14:28:41.290+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-FVpB45iwZGc/XaV7JgKwS-I/AAAAAAAA9vE/GcqH6FsM2qAgIWqQSEsIdgUDW-LxdRAzwCLcBGAsYHQ/s1600/72402878_484826082112684_8671701930273144832_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-FVpB45iwZGc/XaV7JgKwS-I/AAAAAAAA9vE/GcqH6FsM2qAgIWqQSEsIdgUDW-LxdRAzwCLcBGAsYHQ/s640/72402878_484826082112684_8671701930273144832_o.jpg" width="640" /></a></div> <br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /> <br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /> <span style="background-color: white; color: #1c1e21; font-family: &quot;helvetica&quot; , &quot;arial&quot; , sans-serif; font-size: 15px;">吃保健品、健康食品到底有沒有用，還是只是買到昂貴尿液</span><br /> <br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /> <span style="background-color: white; color: #1c1e21; font-family: &quot;helvetica&quot; , &quot;arial&quot; , sans-serif; font-size: 15px;">在目前我們能取得到的食物和生活型態</span><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: &quot;helvetica&quot; , &quot;arial&quot; , sans-serif; font-size: 15px;"><br /> <br /> <span style="font-family: inherit;">鎂-這個礦物質，在以前只要多吃蔬菜就可以獲得足夠的量</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>，但現在幾乎是每個人都會缺乏的礦物質<br /> <span style="font-family: inherit;">因為現代重收成速度的蔬菜農法，不斷的翻種施加快速成長</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">的化學肥料，讓土壤微量元素貧乏，所以現在的蔬菜已經無</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">法滿足我們一天所需的含量，每天補充500mg我大多在</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>睡前補充，可以幫助點睡眠<br /> 我愛用life extension 鎂膠<br /> <a data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Ftinyurl.com%2Fy58vt2xq%3Ffbclid%3DIwAR1zQ1JhQvMIxaNjFQHS8ZTCq-ag9byq6nT4FGe9_wdGtFmy9zxcdACVcBc&amp;h=AT0wh-ZptSCGkgCmrPs9zNWmLf-Oy4tNAOpl0RE-NEWHQabGIxX2rsjYNB3zvXb_X7DpPxVF3xoERFkjm7q31crF5L-LuT2sEur1kOld1MreVsBLzP_s4L3QbB_olakP44qDto4" href="https://tinyurl.com/y58vt2xq?fbclid=IwAR1zQ1JhQvMIxaNjFQHS8ZTCq-ag9byq6nT4FGe9_wdGtFmy9zxcdACVcBc" rel="nofollow noopener" style="color: #385898; cursor: pointer; font-family: Helvetica, Arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="font-family: inherit;">http://tinyurl.com/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>y58vt2xq</a><br /> 另一個給小孩補充是用岱宇的鎂淨晶(液態)<br /> <br /> 維生素D3<br /> <span style="font-family: inherit;">現代人生活型態大多待在室內，再加上把陽光污名化（台灣</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>特別嚴重<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/tee/1/16/1f611.png?_nc_eui2=AeH-LuzyATPRMqtUkbxboZI3XLL4Wo52k3_DUnVEqywYt6F7wJ0M9gdkd_zXRpZVkh6vIF4ePso3ZKoRqsgHstRwGPiPuX1f2XhyjjilI7DqhQ&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😑</span></span><span style="font-family: inherit;">）嚴重的缺少陽光的能量，也嚴重的缺乏可以來自陽光的維</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>生素D<br /> 無法接觸陽光可以用吃的，一樣有相仿的效果<br /> <span style="font-family: inherit;">成人每天5000IU在每天早晨補充，小孩每天1000IU</span>如果當天會大量接觸陽光就不吃<br /> Jarrow Formulas維生素D3 5000IU<br /> 是我這幾年一直服用的D3<br /> 維生素D3成人一天需要5000IU<br /> <span style="font-family: inherit;">好笑的是台灣規定販售的維生素D3每顆含量不得超過80</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>0IU，所以要國人多吞一幾顆嗎？<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png?_nc_eui2=AeFdpYO8mG5nhvBmi4vFb8DXiO04oHXxjRA8hPfunbJWAEUfYlxPsH2_yqL7LVHhY2Xezkvta1O0p2N50UGhEB8EWP-HaH2omlCcANeUQm5_uA&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span><br /> <a data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Ftinyurl.com%2Fy6ln8uve%3Ffbclid%3DIwAR2mEw3UDwcBeVvyyNiiUQNtl870PMjwkU8fJedEAODOuiVcKsS3miQemU0&amp;h=AT2xfKfNw0Fz-iDYQ5f7l0wQc7p1wItIdbIBDyeqfh8F57JEgihdKMQm3NBVaTQS-MtVDfUOO2WEPocKDvG1zbkvztGMhnExLdU4xduSViTpT9Pm3oLOBI0N1H5PoDO4idozd0Tm-g" href="https://tinyurl.com/y6ln8uve?fbclid=IwAR2mEw3UDwcBeVvyyNiiUQNtl870PMjwkU8fJedEAODOuiVcKsS3miQemU0" original_target="https://tinyurl.com/y6ln8uve?fbclid=iwar2mew3udwcbevvyyniiuqntl870pmjwku8fjedeaodouivckss3miqemu0" rel="nofollow noopener" saprocessedanchor="true" style="color: #385898; cursor: pointer; font-family: Helvetica, Arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="font-family: inherit;">http://tinyurl.com/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>y6ln8uve</a><br /> <br /> <span style="font-family: inherit;">以上兩個保健品是我一直極推薦給我自己的家人需要補充的</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">保健品，但保健品有些品牌會用劣質的化學合成製造藉以降</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">低成本，我服用這兩個品牌在上次我自己和我老婆的血液分</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">析報告中也確實能確保我血液中鎂和維生素D的含量是足夠</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>的！<br /> <span style="font-family: inherit;">鎂與維生素D是我們最常缺乏的，但是你會發現台灣市面上</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>很難買到<br /> <br /> <span style="font-family: inherit;">上面列出的保健品都與我沒有任何合作關係，只是單純分享</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>，大家可以自由到iHerb取得</span><br /> <span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: &quot;helvetica&quot; , &quot;arial&quot; , sans-serif; font-size: 15px;"><br /></span> <span style="color: #1c1e21; font-family: helvetica, arial, sans-serif;"><span style="background-color: white; font-size: 15px;">註:老王建議保健品每吃一段時間(約1-3個月)就去醫院或檢驗所檢測血液分析結果</span></span><br /> <span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: &quot;helvetica&quot; , &quot;arial&quot; , sans-serif; font-size: 15px;"><br /> </span> <span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: &quot;helvetica&quot; , &quot;arial&quot; , sans-serif; font-size: 15px;"><br /> </span> <span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: &quot;helvetica&quot; , &quot;arial&quot; , sans-serif; font-size: 15px;"><br /> </span><a href="https://track.affclkr.com/track/clicks/4032/ce2bc2bd9c0125d9efcda67f8835ce13286e48cf70eaf0ab416db6056406?subid_1=&amp;subid_2=&amp;subid_3=&amp;subid_4=&amp;subid_5="><img border="0" src="https://track.affclkr.com/track/imp/img/35056/ce2bc2bd9c0125d9efcda67f8835ce13286e48cf70eaf0ab416db6056406?subid_1=&amp;subid_2=&amp;subid_3=&amp;subid_4=&amp;subid_5=" /></a><div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-48923847453595336322019-09-05T13:52:00.002+08:002019-09-05T13:53:18.516+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-j030mXhsNNA/XXCigGycGkI/AAAAAAAA8ek/vaxeiREBwospRadUfxCvTqMcuR-8E8aKwCLcBGAs/s1600/65429481_426073141321312_1453640674992717824_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-j030mXhsNNA/XXCigGycGkI/AAAAAAAA8ek/vaxeiREBwospRadUfxCvTqMcuR-8E8aKwCLcBGAs/s640/65429481_426073141321312_1453640674992717824_o.jpg" width="640" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 聽說很累，但是會很爽<br /> 聽說會不知不覺的就練完了<br /> 聽說隔天才會知道威力</div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> 其實這不是新創的訓練方式，這是UA目前所推動的UAT，強調把學員帶進鬥士精神的挑戰，進入心流狀態，剛好和國峰教練要每個教練能把訓練帶到不知不覺的練完不謀而和</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 引導學員的情緒由低到激昂，激昂後勇於挑戰自己，這需要教練全神的關注在學員身上，需要教練去觀察感受整個訓練的氛圍，但也要學員一起跟上就像單獨的木炭無法讓火焰更烈，當一團木炭一起燃燒就能燃燒出強力的高溫</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/uatraining?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpDrgFaHlQZ_dtZtONZM8FBMBYwZ0oyoinMHSHqQXFviQ_jvUuj80KMRMTDBeKHVvfav80X1H_4F2xKm7U7LUWYwQRTZhdfVWMIaNLxOcQqdDdHww_ECUSaooWHeYcKKgGDK26v2PfPfJlgcavR-4QL5-zNeuACiSYoO9K2JQiRrRFTH62xWuUjja0-Cxl6tMVgpROyPjKgfZxcWzYS-t4mBSTnIKKFsls3JRdGPmCoz-hiGzeySnI20dagNoXxHdeHW2QHcNyJ3oFMK66zNt0ghhI6QtmVousF6E9Be5Y0neiXgDOkgFWcJD_nl_4lXwlj_n8EOMn_aeFtq5xzFc&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">UATraining</span></span></a><br /> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E8%80%81%E7%8E%8B%E5%BC%8F%E8%A8%93%E7%B7%B4?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpDrgFaHlQZ_dtZtONZM8FBMBYwZ0oyoinMHSHqQXFviQ_jvUuj80KMRMTDBeKHVvfav80X1H_4F2xKm7U7LUWYwQRTZhdfVWMIaNLxOcQqdDdHww_ECUSaooWHeYcKKgGDK26v2PfPfJlgcavR-4QL5-zNeuACiSYoO9K2JQiRrRFTH62xWuUjja0-Cxl6tMVgpROyPjKgfZxcWzYS-t4mBSTnIKKFsls3JRdGPmCoz-hiGzeySnI20dagNoXxHdeHW2QHcNyJ3oFMK66zNt0ghhI6QtmVousF6E9Be5Y0neiXgDOkgFWcJD_nl_4lXwlj_n8EOMn_aeFtq5xzFc&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">老王式訓練</span></span></a></div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-64332999489580046372019-09-05T13:51:00.001+08:002019-09-05T13:53:05.645+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-BWlVVF3oi40/XXCiPol6QNI/AAAAAAAA8ec/Tt19XaXmAIEDO3kpnp6G2lgNulfrtE-8ACLcBGAs/s1600/65673115_427041644557795_3272692533259403264_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="904" data-original-width="1600" height="360" src="https://1.bp.blogspot.com/-BWlVVF3oi40/XXCiPol6QNI/AAAAAAAA8ec/Tt19XaXmAIEDO3kpnp6G2lgNulfrtE-8ACLcBGAs/s640/65673115_427041644557795_3272692533259403264_o.jpg" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-fpIUJbfzDmg/XXCiPinDpPI/AAAAAAAA8eY/49dLrElLSwIp4zAqeWwfVokrSleDeUg6wCLcBGAs/s1600/65755284_427035971225029_4307838106100301824_o.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="197" data-original-width="974" height="128" src="https://1.bp.blogspot.com/-fpIUJbfzDmg/XXCiPinDpPI/AAAAAAAA8eY/49dLrElLSwIp4zAqeWwfVokrSleDeUg6wCLcBGAs/s640/65755284_427035971225029_4307838106100301824_o.png" width="640" /></a></div> <div class="_5pbx userContent _3576" data-ft="{&quot;tn&quot;:&quot;K&quot;}" data-testid="post_message" id="js_7g2" style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.38; margin-top: 6px;"> <div class="text_exposed_root text_exposed" id="id_5d70a1c40fd956450231976" style="display: inline; font-family: inherit;"> <div style="font-family: inherit; margin-bottom: 6px;"> 每四周我們會評估一次<br /> 評估後就會轉換到其他類型的訓練<br /> 為的就是要讓身體持續得接受不同的刺激</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 堅持給學員有用的刺激<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />我不太談燃脂，因為只要有健康的身體自然就會有合理的體態，一直在練一樣的東西等身體適應後，改變就會停止</span></div> <div class="text_exposed_show" style="display: inline; font-family: inherit;"> <div style="font-family: inherit; margin-bottom: 6px;"> 接下來就是要給大家的刺很hight的衝刺訓練，衝刺訓練會有很高的心跳，但你不能因此要很用力的用腳踹，專注在體重移轉，不斷的加快體重移轉的節奏把迴轉樹拉高才是創造瓦數之道</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E4%B8%8D%E8%A6%81%E5%81%9C%E6%AD%A2%E8%BF%BD%E6%B1%82%E6%9B%B4%E5%A5%BD%E7%9A%84%E8%87%AA%E5%B7%B1?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCuvrawyPZpFhAWS1u6VpsSwsVixjKyaLPF_yOnaU5e4luhPsrvVBDCiTIzw2NLSYgi3k2OGoNg3KAzk52n16ldudwjXpjG_sC3D5UXl1jAwgQUKXRZ32ifoem3cgKCIJ9Q8ITFdBO1t-WfJ43-wDQj3QjECcsU_kCoBGO1SW76aHRLEPq1Ii8ry00tS1eHYAZnK2oT0evPUQaZMqfNCWt41WlYw7QOUhGv9kBqV1wQc4YmDEZr2qjFH6BQ0UArtlIk8uEbnqWgbFOh7P1YXJ0ija9Go5F3YV3R4cOhJGNOwAi6jX8WJShbkLg0RW2VqqfNkRDGkKbdihqlXSlb3Kqg74OV87ZY2UGAcEbmKx8leHvXVK7pAV-9ijDndHjZkZ-D4dsyUtY5B7IfXx3Ea-G0GrxPpKjFz9TrnMIHs_bkzg&amp;__tn__=%2ANK-R" style="color: #385898; 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cursor: pointer; display: block; font-family: inherit; height: 249px; left: 0px; position: absolute; text-decoration-line: none; top: 0px; width: 500px;"></a></div> </div> </div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-63509588106626549102019-09-05T13:49:00.001+08:002019-09-05T13:52:39.403+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-ja628gt2Eyw/XXCh7RcZoSI/AAAAAAAA8eQ/sZGl1QJ2SL8jUOqwT0EQcQk5B9wT3xpwQCLcBGAs/s1600/66275625_429086077686685_1035579935768444928_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-ja628gt2Eyw/XXCh7RcZoSI/AAAAAAAA8eQ/sZGl1QJ2SL8jUOqwT0EQcQk5B9wT3xpwQCLcBGAs/s640/66275625_429086077686685_1035579935768444928_o.jpg" width="425" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 我們花了4週的時間<br /> 第一週先前測每個人inbody<br /> 在這四週每個人吃什麼都要輸入UA Myfitnspal上，而且蛋白質一定要吃足ibbody測出的除脂體重（淨體重)的1.2-1.5克<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />這4週每個人也要一週兩次的有效的肌力訓練</span></div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> 我自己的數據<br /> 骨骼肌多了0.9kg(真驚人！）<br /> 但是脂肪重也多了0.8公斤<br /> 整體總重量多了2kg來到68kg</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 再來等候其他學員的資料整理，再來看看有沒有有趣的數據</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 觀察自己數據的結論<br /> 蛋白質多只要肌力訓練量夠多，可以很放心的大口吃，我的淨體重是58公斤多，等於是每天要吃70克的蛋白值，大約是350克的肉<br /> 吃的有點辛苦，因為還滿多的<br /> 但是我在最後一週由於事情的耽擱所以肌力訓練不夠，只做了一次少少的徒手肌力<br /> 所以脂肪一樣也增加了上去<br /> 但是我這四週一樣都維持低醣飲食的狀態，碳水化合物的量每天幾乎落在50-70克左右<br /> 所以低醣或生酮飲食要增肌一樣只要蛋白質增加，並增加肌力訓練一樣可以大幅的增加肌肉</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 只是增加了將近1kg的肌肉是多在哪，看不出來<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span><br /> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/ua?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDE6aUtcUpxCrcfYrbLKAD5Qpd3Akpi2LWvSSTD3FwWY7hxdopqr8DbM2K6KW-j7kcndXMUXy0bmx0XN19e34WVr02KT43fLEs_0XoB2iAZyAX3vBzPRWl9-Lfi0lXgiZmEr6-NoWEfSv87FuwvbRmJRHJCrIhFGYD0Bv5ijaCZ7ZD2IGw-dkAF3WEl34Dy9LqjTtc8ijGXbJsVdW5BQ94_Gb80-unFPE-h_OZ3M5XiBKt0fVnBibxD7smtCkkn5UN-veE3-rARCLNfwhcYjAHchUxpX8DS-haz5Tsba8kL8eBp9cnpI9_2QTVX9-wlgxYVfSUmuMcpuo4O0rD3zmo&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">UA</span></span></a><br /> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/myfitnesspal?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDE6aUtcUpxCrcfYrbLKAD5Qpd3Akpi2LWvSSTD3FwWY7hxdopqr8DbM2K6KW-j7kcndXMUXy0bmx0XN19e34WVr02KT43fLEs_0XoB2iAZyAX3vBzPRWl9-Lfi0lXgiZmEr6-NoWEfSv87FuwvbRmJRHJCrIhFGYD0Bv5ijaCZ7ZD2IGw-dkAF3WEl34Dy9LqjTtc8ijGXbJsVdW5BQ94_Gb80-unFPE-h_OZ3M5XiBKt0fVnBibxD7smtCkkn5UN-veE3-rARCLNfwhcYjAHchUxpX8DS-haz5Tsba8kL8eBp9cnpI9_2QTVX9-wlgxYVfSUmuMcpuo4O0rD3zmo&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">Myfitnesspal</span></span></a><br /> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E7%94%9F%E7%89%A9%E9%A7%AD%E5%AE%A2%E5%AF%A6%E9%A9%97?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDE6aUtcUpxCrcfYrbLKAD5Qpd3Akpi2LWvSSTD3FwWY7hxdopqr8DbM2K6KW-j7kcndXMUXy0bmx0XN19e34WVr02KT43fLEs_0XoB2iAZyAX3vBzPRWl9-Lfi0lXgiZmEr6-NoWEfSv87FuwvbRmJRHJCrIhFGYD0Bv5ijaCZ7ZD2IGw-dkAF3WEl34Dy9LqjTtc8ijGXbJsVdW5BQ94_Gb80-unFPE-h_OZ3M5XiBKt0fVnBibxD7smtCkkn5UN-veE3-rARCLNfwhcYjAHchUxpX8DS-haz5Tsba8kL8eBp9cnpI9_2QTVX9-wlgxYVfSUmuMcpuo4O0rD3zmo&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">生物駭客實驗</span></span></a></div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-81545407761988793372019-09-05T13:47:00.004+08:002019-09-05T13:48:14.830+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-B81mGGLnPLw/XXChYWL-VAI/AAAAAAAA8eA/ZtB6ebsFcyQJqX7tP6R3ZHxJb0wLMtWZgCLcBGAs/s1600/67109517_430998777495415_3219259974706266112_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-B81mGGLnPLw/XXChYWL-VAI/AAAAAAAA8eA/ZtB6ebsFcyQJqX7tP6R3ZHxJb0wLMtWZgCLcBGAs/s320/67109517_430998777495415_3219259974706266112_o.jpg" width="320" /></a><a href="https://1.bp.blogspot.com/-DqDZ2C6Fx7s/XXChYRA_d7I/AAAAAAAA8d8/dEBKG7soTvQETzzgEDTYLarB6HLqeYorgCLcBGAs/s1600/66433458_430998830828743_4280948703134482432_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-DqDZ2C6Fx7s/XXChYRA_d7I/AAAAAAAA8d8/dEBKG7soTvQETzzgEDTYLarB6HLqeYorgCLcBGAs/s320/66433458_430998830828743_4280948703134482432_o.jpg" width="240" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-ze8yb8HfVmM/XXChYWs5hPI/AAAAAAAA8d4/RgbSGq989eAlcrA4wcOo_zfNDQKzmrW8QCLcBGAs/s1600/66695376_430998797495413_5146295531361796096_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-ze8yb8HfVmM/XXChYWs5hPI/AAAAAAAA8d4/RgbSGq989eAlcrA4wcOo_zfNDQKzmrW8QCLcBGAs/s320/66695376_430998797495413_5146295531361796096_o.jpg" width="320" /></a></div> <br /> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 從昨天就準備今天的破斷食餐<br /> 偶爾執行一下斷食讓身體自我清除自噬</div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> 黃金草飼雞骨湯<br /> 在大潤發購買草飼雞骨一副才32元剩兩副全包了（以後不要跟我搶雞骨<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span>）<br /> 雞骨滾水燙過<br /> 洋蔥、薑、蔥在鍋底先炒香<br /> 加水燉煮6小時，湯呈現黃色<br /> 加海鹽調味</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 草飼舒肥煙燻豬肉<br /> 一樣大潤發草本豬五花肉，兩面抹海鹽靜置20分鐘，1.5小時60度蒸氣舒肥後木屑煙燻20分鐘<br /> 配上甜菜根</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 斷食後身體吸收最好，選擇無污染最高營養的第一口</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 完美的下午Breakfast</div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-72750487213331496682019-09-05T13:45:00.002+08:002019-09-05T13:45:48.204+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-pChU0F8Fmik/XXCgLDTKDcI/AAAAAAAA8do/GYIeT9fo1sIcvvi1I7-lBJbI2hTEl_C3ACLcBGAs/s1600/66605397_433033423958617_7884633509535416320_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://1.bp.blogspot.com/-pChU0F8Fmik/XXCgLDTKDcI/AAAAAAAA8do/GYIeT9fo1sIcvvi1I7-lBJbI2hTEl_C3ACLcBGAs/s640/66605397_433033423958617_7884633509535416320_o.jpg" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-M_48SKicEKM/XXCgLCX0pqI/AAAAAAAA8dg/1-DUXTfU4mwiC5Xr9PMbWRkP8HzQ1O-JACLcBGAs/s1600/66659335_433033400625286_3658676687190622208_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="539" height="400" src="https://1.bp.blogspot.com/-M_48SKicEKM/XXCgLCX0pqI/AAAAAAAA8dg/1-DUXTfU4mwiC5Xr9PMbWRkP8HzQ1O-JACLcBGAs/s400/66659335_433033400625286_3658676687190622208_n.jpg" width="222" /></a></div> <br /> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-xn3c7Ho3S0I/XXCgLFKCc6I/AAAAAAAA8dk/E8k_QewP_IwbHYyTaUKrUcmrQAQkLoFPQCLcBGAs/s1600/67099104_433033450625281_778323837258301440_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://1.bp.blogspot.com/-xn3c7Ho3S0I/XXCgLFKCc6I/AAAAAAAA8dk/E8k_QewP_IwbHYyTaUKrUcmrQAQkLoFPQCLcBGAs/s400/67099104_433033450625281_778323837258301440_o.jpg" width="225" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 相信大家聽了幾十年</div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 早餐是一天當中最重要的一餐<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />或是<br />早上吃水果是金、午餐吃水果是銀、晚餐吃水果是銅<br />所以一天的開始要給自己最好的營養？？</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-xn3c7Ho3S0I/XXCgLFKCc6I/AAAAAAAA8dk/E8k_QewP_IwbHYyTaUKrUcmrQAQkLoFPQCLcBGAs/s1600/67099104_433033450625281_778323837258301440_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> McHotdog說不吃早餐是很嘻哈的事<br />而我說吃早餐是一件很危險的事<br />更貼切的是早餐吃升高血糖的食物是很危險的事</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 幾次的實驗，早餐真的不是那麼重要<br />也最好不是”好消化的”沖泡飲品、穀片、蛋餅、果汁</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 「黎明現象」<br />人體在早晨肝臟會生成一些肝醣進到血液中，一天當中在同樣沒有食物的情況下，早晨或是身體血糖最高的時候，這時候再吃早餐把血糖衝上更高，演唱會在情緒高漲時再把表演做的更精彩，可以讓演唱會達到更高潮<br />但你的身體絕對不想讓血糖達到高潮，而且是天天都來高潮</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 在這週的24小時斷食實驗中，在斷食10個小時後的晚上測量血糖是91，在沒有任何食物攝取時的早晨再次測量血糖還到100</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 沒有食物血糖確實在早晨升高<br />這個現象我已經觀察自己一個月，每天都沒有例外</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 至於早餐很重要這事，可以說又是一個商業謊言的現象了</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 所以..現在就讓我們來做很嘻哈的事吧（誤)<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span></div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-10133150470468746862019-09-05T13:33:00.002+08:002019-09-05T13:33:05.347+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-Ee9xwpv3Jgo/XXCd-vBMaEI/AAAAAAAA8dQ/40irL9N_IwY68jHWcp-amF0m_lIzZiBJgCLcBGAs/s1600/67329660_438603746734918_5012856042845896704_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://1.bp.blogspot.com/-Ee9xwpv3Jgo/XXCd-vBMaEI/AAAAAAAA8dQ/40irL9N_IwY68jHWcp-amF0m_lIzZiBJgCLcBGAs/s640/67329660_438603746734918_5012856042845896704_n.jpg" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-QxcHqBysE2o/XXCd-tadnJI/AAAAAAAA8dM/sEY-OWKYdDk-G6EtemW4A9WeW2p2r9fEgCLcBGAs/s1600/67725789_438603783401581_719137293838843904_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-QxcHqBysE2o/XXCd-tadnJI/AAAAAAAA8dM/sEY-OWKYdDk-G6EtemW4A9WeW2p2r9fEgCLcBGAs/s640/67725789_438603783401581_719137293838843904_o.jpg" width="640" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 191鐵人隊，我和糨糊一起創下的鐵人隊<br />全盛時期每次團報比賽會超過百人，加上一起陪同的家屬人數快破200，</div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> 曾經在台中區鐵人界無人不知無人不曉，每個成員都會驕傲的誇出我就是「台中191鐵人隊」</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 當初的成員有些成了教練，有些經營運動產業<br />有些繼續挑戰耐力運動，有些離開了耐力運動</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 在今年年初，我把鐵人隊持續10年的團練正式劃下句點，我一直不提這個隊伍已經解散，總有些不捨，但實質上已經沒有運作</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 句點總是得劃下</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 成員內曾經或許有些不愉快，不過當初大家留下的美好的回憶是多更多更多的</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 一起挑戰<br />一起歡喜慶功<br />一起互相競爭<br />一起激勵<br />這個「一起」的感覺是成就現在的我很重要的養分，當時的大家是真實的，而最先起頭的我現在也由我來畫上句點<br />句點後</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 以前的所有是就永遠在當初大家的心中</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 現在我依然執行這市政府週二晚的團練，只是他有了另一個名稱「死不了」</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 象徵勇於挑戰，也象徵鐵人隊精神不死<br />練這我想練的訓練</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> #<a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=167699526701522&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARDpVKff6NiSKyjwrP2Wln1tBhxyFhGLXEx_JsJ2GM1rhUgekn7dE2GFpl5Kbo9gMVlmPJYNMdTqPHYH%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/191IRONMAN/?__tn__=K-R&amp;eid=ARDpVKff6NiSKyjwrP2Wln1tBhxyFhGLXEx_JsJ2GM1rhUgekn7dE2GFpl5Kbo9gMVlmPJYNMdTqPHYH&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARCmoLMxIkMMTBs9ePrA0hEAjRToTjuRIk2ftqVNScEUTPBo6TuOi7ei1whiqtHuiArmehpt5QQ8TqVzQeFvWT3epe0swindtbro9PREoWyWrz_Zubdw8AkU9aK5kA6tkDDehF4YxHXRPcrSoC8BMVVikOKsy2KUh0OM-Vb8n5VMjV2mQR2WERIAn--iViyQLxJdTDvTQzQCTidmtP8ljAZ34BMmr1BrIi_JskVKDWtFGw1PPsM-A1Quitry967KkhJF6_Et3PcG034aupSyQVlyzv9gpOoKBs1pD7XVXBJcba6191J-5uU5aRoHXr-zKQVACVizmNYybPWrpjkKzcU" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">191鐵人隊</a><br /><a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E6%B0%B8%E9%81%A0%E7%9A%84%E5%AE%9A%E7%BE%A9?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCmoLMxIkMMTBs9ePrA0hEAjRToTjuRIk2ftqVNScEUTPBo6TuOi7ei1whiqtHuiArmehpt5QQ8TqVzQeFvWT3epe0swindtbro9PREoWyWrz_Zubdw8AkU9aK5kA6tkDDehF4YxHXRPcrSoC8BMVVikOKsy2KUh0OM-Vb8n5VMjV2mQR2WERIAn--iViyQLxJdTDvTQzQCTidmtP8ljAZ34BMmr1BrIi_JskVKDWtFGw1PPsM-A1Quitry967KkhJF6_Et3PcG034aupSyQVlyzv9gpOoKBs1pD7XVXBJcba6191J-5uU5aRoHXr-zKQVACVizmNYybPWrpjkKzcU&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">永遠的定義</span></span></a><br /><a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E6%AD%BB%E4%B8%8D%E4%BA%86%E7%A0%B4pb%E7%A0%94%E7%A9%B6%E5%9C%98?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCmoLMxIkMMTBs9ePrA0hEAjRToTjuRIk2ftqVNScEUTPBo6TuOi7ei1whiqtHuiArmehpt5QQ8TqVzQeFvWT3epe0swindtbro9PREoWyWrz_Zubdw8AkU9aK5kA6tkDDehF4YxHXRPcrSoC8BMVVikOKsy2KUh0OM-Vb8n5VMjV2mQR2WERIAn--iViyQLxJdTDvTQzQCTidmtP8ljAZ34BMmr1BrIi_JskVKDWtFGw1PPsM-A1Quitry967KkhJF6_Et3PcG034aupSyQVlyzv9gpOoKBs1pD7XVXBJcba6191J-5uU5aRoHXr-zKQVACVizmNYybPWrpjkKzcU&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">死不了破pb研究團</span></span></a></div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-4697802924071949652019-09-05T13:29:00.001+08:002019-09-24T16:28:19.468+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-Gd22Ryb5ia8/XXCdSRYWE3I/AAAAAAAA8dA/x4nbkF-ooDc3ZWsdjGpmr1HF7AvwNVCVgCLcBGAs/s1600/67749589_2625937244085080_4298185338901233664_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://1.bp.blogspot.com/-Gd22Ryb5ia8/XXCdSRYWE3I/AAAAAAAA8dA/x4nbkF-ooDc3ZWsdjGpmr1HF7AvwNVCVgCLcBGAs/s320/67749589_2625937244085080_4298185338901233664_n.jpg" width="320" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> 我很享受當孩子的同學時刻</div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 我們一起<br /> 學習烏克麗麗<br /> 學習英文<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />他學習探索自我、探索世界<br />而我學習當一個父親</span></div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> 我們就是人生的同學</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 感謝我們的老師們可以容許我們的「特殊」需求</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 最近一直在思考，如果我是原始人我們的教育會都是什麼？<br /> 爸爸應該是整天帶著小孩去學習如何找食物、如何狩獵、如何找到魚群、如何做陷阱、哪邊有危險<br /> 在叢林要如何生存下來，人生是如何走</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 教育完全會是父母帶著小孩<br /> 現在我們的社會確實做完全分工的狀態，教育父母不再是帶著小孩，而是父母做自己的工作，小孩交給其他人來教育<br /> 原始人學生存、現代人也學生存<br /> 只是現代人必須被賺錢所霸佔時間</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 在現代社會的節奏，我想盡量的接近原始人的生活<br /> 不管是在飲食上、日常活動的量還有和小孩的相處上</div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-31642048621849899972019-09-05T13:27:00.004+08:002019-09-05T13:27:52.298+08:00<div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwhn_9sU6FXuan0G-dTpBr7udBF9HhvZk2yb1wIwL0tFgCx1RxODn54ByQaCqIXZCrMUmQViWVu3XDPe2tw8g' class='b-hbp-video b-uploaded' frameborder='0' /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-Yq31PTJhh8E/XXCccS0W6vI/AAAAAAAA8c4/O9CJMXkjptELszeLkWuO5JqcSjY9aXREACLcBGAs/s1600/67820072_2629816747030463_2154148629789540352_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="750" height="360" src="https://1.bp.blogspot.com/-Yq31PTJhh8E/XXCccS0W6vI/AAAAAAAA8c4/O9CJMXkjptELszeLkWuO5JqcSjY9aXREACLcBGAs/s640/67820072_2629816747030463_2154148629789540352_n.jpg" width="640" /></a></div> <div class="_5pbx userContent _3576" data-ft="{&quot;tn&quot;:&quot;K&quot;}" data-testid="post_message" id="js_ip" style="font-family: inherit; font-size: 15px; line-height: 1.38; margin-top: 6px;"> <div class="text_exposed_root text_exposed" id="id_5d709ca1c404e6307772941" style="display: inline; font-family: inherit;"> <div style="font-family: inherit; margin-bottom: 6px;"> <br /></div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 臭屁的王大鬼一直很想要練電吉他，他覺得很帥、很獨特<br />我也支持（絕對不是老爸也覺得很帥想學<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span>）</div> <div class="text_exposed_show" style="display: inline; font-family: inherit;"> <div style="font-family: inherit; margin-bottom: 6px;"> 但我必須讓還小的他了解，天下沒有自己掉下的禮物，也沒有白吃的午餐</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 「老爸跟你討論一件事」</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 王大鬼：「什麼是？」</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 「你一直很想要有電吉他吧？我跟你談談“貸款”」老爸語帶神秘樣</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 王大鬼：「那是什麼？」</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 「就是你想要電吉他，我可以先借錢給你，你可以分期還給我」<br />我接著說：「就用你們的優良表現點數計算，<br />以電吉他的價格，你每天還35點連續還一年就可以還清，如何想不想要？」</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 王大鬼：「這樣每天都要有表現才行也，好恐怖」<br />「你現在有900多點的庫存可以緩衝，你可以考慮清楚再決定要不要背貸款」</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 幾週過去後</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 有一天王大鬼看著五月天與伍佰合作的一場演唱會，演唱會伍佰和五月天精采的飆電吉他讓他目不轉睛，看完後他跟我說</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 「老爸，我決定要貸款！」</div> </div> </div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-11458682419353425182019-09-03T13:03:00.001+08:002019-09-03T13:03:10.401+08:00<div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/XV4oY_jamIs" width="560"></iframe><br /> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> 最大肌力（大重量肌力訓練）<br /> 練的其實是「頭腦」<br /> 訓練頭腦與肌肉的控制，訓練你的頭腦能一次徵召的肌肉能力</div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 等於就像你的頭腦需要號召人力時能動員的肌肉<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br /> 關係不好的能動員的人（肌肉）就會很少，力量無法團結</span></div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> 熟練的最大肌力者的確在訓練後比較不會出現初學者的肌肉痠痛，因為熟練者的頭腦可以很快而且集中的一次叫很多肌肉一次出動<br /> 力量集中且強大<br /> 100人一起齊發力推倒一面牆</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 一樣100人但只有30個人拼命推的要死</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 一樣100人但是大家是輪流發力推，一樣推的要死</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 而最大肌力訓練的就是訓練頭腦可以100人齊發力的能力</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 有這個能力有什麼好處？</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 因為這100人隨時會被叫上場，所以這100人就不會被裁員（肌肉流失）</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 因為你有隨時叫出100人的能力，所以在運動上你應該就知道有什麼好處</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 人類電力場更強壯（粒線體刺激），訓練過程肌肉內的肝醣不斷的被用光、填充、用光、填充，能量轉換能量也不斷的被刺激訓練，人的精神也會開始變好</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 頭腦某些沒被刺激到的地方被刺激了，預防老年癡呆？（這沒有證實<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span>）</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 深蹲、硬舉、奧運式舉重，這些髖鉸鏈動作其實就是人類活動的生存基本動作，強化這些原始的動作是再自然不過了</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 不過一樣的同一個訓練通常在4週的刺激後就會開始適應高原化，所以在南屯運動中心的肌力課我會安排每四週就換一種肌力刺激的方式，改練練爆發力、練練肌耐力</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E5%A4%A7%E9%87%8D%E9%87%8F%E8%82%8C%E5%8A%9B%E8%A8%93%E7%B7%B4?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDXQRf0MvekdVDdCWSWcJTeB-MxhmGnI5Fug7uvC_lJzugv_X5CVnSQomQR9g5lsBBJ3HCyoTY3TbhfhnANv3LVWiU5t0HxihxpPgDxU6GVs73ySNIu46srQ6ED59YgTtJVKjgCr8781nXhXoqvowF2erszxg_aym5F2wwTEnShrVJPfj_ikUQXDcJiFTl5wxbiQp5nROolEvNNLIjyapHfLMBUTbhu7U6ez_txeSlUfVfokxpmTED1NM3hO7SBJEQRvxrEFS8yO--toPTaZjYPhR41ED2YZ6MnDnyjJhfbGrA050xEQo6TD8MxAjxlVDo4or_mP_oVRamB__KDDX70j6PMQPWD168&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">大重量肌力訓練</span></span></a><br /> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E5%A0%85%E6%8C%81%E7%B5%A6%E6%9C%89%E7%94%A8%E7%9A%84%E8%A8%93%E7%B7%B4?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDXQRf0MvekdVDdCWSWcJTeB-MxhmGnI5Fug7uvC_lJzugv_X5CVnSQomQR9g5lsBBJ3HCyoTY3TbhfhnANv3LVWiU5t0HxihxpPgDxU6GVs73ySNIu46srQ6ED59YgTtJVKjgCr8781nXhXoqvowF2erszxg_aym5F2wwTEnShrVJPfj_ikUQXDcJiFTl5wxbiQp5nROolEvNNLIjyapHfLMBUTbhu7U6ez_txeSlUfVfokxpmTED1NM3hO7SBJEQRvxrEFS8yO--toPTaZjYPhR41ED2YZ6MnDnyjJhfbGrA050xEQo6TD8MxAjxlVDo4or_mP_oVRamB__KDDX70j6PMQPWD168&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">堅持給有用的訓練</span></span></a><br /> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E8%80%81%E7%8E%8B%E4%BD%8F%E4%BD%A0%E5%AE%B6%E9%9A%94%E5%A3%81?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDXQRf0MvekdVDdCWSWcJTeB-MxhmGnI5Fug7uvC_lJzugv_X5CVnSQomQR9g5lsBBJ3HCyoTY3TbhfhnANv3LVWiU5t0HxihxpPgDxU6GVs73ySNIu46srQ6ED59YgTtJVKjgCr8781nXhXoqvowF2erszxg_aym5F2wwTEnShrVJPfj_ikUQXDcJiFTl5wxbiQp5nROolEvNNLIjyapHfLMBUTbhu7U6ez_txeSlUfVfokxpmTED1NM3hO7SBJEQRvxrEFS8yO--toPTaZjYPhR41ED2YZ6MnDnyjJhfbGrA050xEQo6TD8MxAjxlVDo4or_mP_oVRamB__KDDX70j6PMQPWD168&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">老王住你家隔壁</span></span></a><br /> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E5%8D%97%E5%B1%AF%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDXQRf0MvekdVDdCWSWcJTeB-MxhmGnI5Fug7uvC_lJzugv_X5CVnSQomQR9g5lsBBJ3HCyoTY3TbhfhnANv3LVWiU5t0HxihxpPgDxU6GVs73ySNIu46srQ6ED59YgTtJVKjgCr8781nXhXoqvowF2erszxg_aym5F2wwTEnShrVJPfj_ikUQXDcJiFTl5wxbiQp5nROolEvNNLIjyapHfLMBUTbhu7U6ez_txeSlUfVfokxpmTED1NM3hO7SBJEQRvxrEFS8yO--toPTaZjYPhR41ED2YZ6MnDnyjJhfbGrA050xEQo6TD8MxAjxlVDo4or_mP_oVRamB__KDDX70j6PMQPWD168&amp;__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">南屯運動中心</span></span></a></div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0tag:blogger.com,1999:blog-9122616342798794204.post-89842999354644202552019-09-03T12:55:00.001+08:002019-09-03T12:55:03.163+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-S4kZlkupa8w/XW3yEuXh0AI/AAAAAAAA8b0/nOlCgZkOwN0OCOW_baN0qR5aX7kxZidWwCLcBGAs/s1600/69011118_446956132566346_2698423657385951232_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1202" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-S4kZlkupa8w/XW3yEuXh0AI/AAAAAAAA8b0/nOlCgZkOwN0OCOW_baN0qR5aX7kxZidWwCLcBGAs/s640/69011118_446956132566346_2698423657385951232_o.jpg" width="640" /></a></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;"> <br /></div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 週五的肌力訓練課，這班的學員大多和我一起訓練了超過5個年頭，從以前的鐵人學苑到現在的南屯運動中心</div> <div style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;"> 這5個年頭他們跟著我一起做了許多的實驗性訓練，新的訓練方式、新的飲食方式<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />只要我有新的知識就是先和他們一起先進行</span></div> <div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"> <div style="font-family: inherit; margin-bottom: 6px;"> TRX<br />自由重量訓練<br />週期化肌力訓練<br />週期化科學訓練<br />UAT訓練<br />功率訓練<br />生酮飲食<br />增肌蛋白質實驗<br />斷食實驗</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 賽事也常常被我推坑（雖然最近騙不太動了<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1/16/1f606.png&quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😆</span></span>）<br />從馬拉松、超馬、多日超馬、鐵人、超半鐵</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 很多乍看下很瘋狂的實驗（比如一週要2次斷食24小時的實驗或是連續7天只吃印度綠豆餐和芹菜汁的實驗）他們都一口答應參與</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 和他們不只是教練與學員，而是一起奮鬥過一起實驗的摯友，每次給他們的課程似乎就像我獲得到知識的分享，因著我們做這些實驗也讓我更確立生活的真理，絕不只是聽說的盲從</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> 很高興的他們的體態與健康，在這幾年都逐漸的越來越好，我們也從實驗中得到許多健康生活方式的真理</div> <div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"> <a class="_58cn" data-ft="{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}" href="https://www.facebook.com/hashtag/%E8%80%81%E7%8E%8B%E7%9A%84%E7%A7%98%E5%AF%86%E5%AF%A6%E9%A9%97%E5%AE%A4?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBoy_oq98xfdM_y_0bI4eHV0tVDlO8WeyyIRnkB5gQFxTfZ0DdU7-Sf6smoRoqqmrQx4U04RGa0xX1SgqV2DchJbNqqAgmzlMEQU9zoQGINBUIW-CjtOPZ9XELOtazQW9IXIS0VpAb-cYCqsikPf8h2eyLUMqp3h9y_ysyi1UhHZeLQPLikb8qAuV0FDKOt7TSiw1s2OBTnUJN4v0VbdEYpcJ4RlUCZTeJ1mVIuRnz6BltwAAO7Jr8fxvAI4FFAKHulqEZxOs4UIQeU7xY5sMTx-AksAENDre5g4MuN-6s5GmrBz0N46Un6tejfdbmSo2-fKo_-jM_GdrdBJXL6pdk&amp;__tn__=%2ANK-R" style="color: #385898; 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font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">週五最大肌力訓練</span></span></a></div> </div> <div class="blogger-post-footer">http://feeds.feedburner.com/ggman</div>鐵樂智http://www.blogger.com/profile/14197604499027320419noreply@blogger.com0