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&lt;/div&gt;</description><feedburner:origLink>http://www.ghfc.com/about/news/457/X-Force-Blog-Tuesday-1000am-5-11-12</feedburner:origLink></item><item><title>Memorial Day 2012 Club Hours</title><link>http://feedproxy.google.com/~r/GHFC/~3/nT5lIi4Q5c4/Memorial-Day-2012-Club-Hours</link><pubDate>Thu, 17 May 2012 07:50:00 PDT</pubDate><guid isPermaLink="false">http://www.ghfc.com/about/news/456/Memorial-Day-2012-Club-Hours</guid><description>&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.ghfc.com/about/news/456/Memorial-Day-2012-Club-Hours</feedburner:origLink></item><item><title>Upcoming Community Events</title><link>http://feedproxy.google.com/~r/GHFC/~3/g7eadb4uIYw/Upcoming-Community-Events</link><pubDate>Wed, 09 May 2012 08:24:00 PDT</pubDate><guid isPermaLink="false">http://www.ghfc.com/about/news/455/Upcoming-Community-Events</guid><description>&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.ghfc.com/about/news/455/Upcoming-Community-Events</feedburner:origLink></item><item><title>5 Simple Steps for Achieving Any Goal</title><link>http://feedproxy.google.com/~r/GHFC/~3/sWJOlqGcukA/5-Simple-Steps-for-Achieving-Any-Goal</link><pubDate>Wed, 09 May 2012 07:36:00 PDT</pubDate><guid isPermaLink="false">http://www.ghfc.com/about/news/454/5-Simple-Steps-for-Achieving-Any-Goal</guid><description>&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.ghfc.com/about/news/454/5-Simple-Steps-for-Achieving-Any-Goal</feedburner:origLink></item><item><title>X-Force Blog, Tuesday, 10:00am, 4-24-12</title><link>http://feedproxy.google.com/~r/GHFC/~3/wwlTcmzL-3k/X-Force-Blog-Tuesday-1000am-4-24-12</link><pubDate>Mon, 30 Apr 2012 16:26:00 PDT</pubDate><guid isPermaLink="false">http://www.ghfc.com/about/news/453/X-Force-Blog-Tuesday-1000am-4-24-12</guid><description>&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.ghfc.com/about/news/450/Fit-Girl-The-Whole-Grain-Secret</feedburner:origLink></item><item><title>X-Force Blog, Monday, 10:00am, 4-16-12</title><link>http://feedproxy.google.com/~r/GHFC/~3/AnH8gMgUZC4/X-Force-Blog-Monday-1000am-4-16-12</link><pubDate>Mon, 16 Apr 2012 14:06:00 PDT</pubDate><guid isPermaLink="false">http://www.ghfc.com/about/news/449/X-Force-Blog-Monday-1000am-4-16-12</guid><description>&lt;div class="feedflare"&gt;
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