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 <title>Gimme20.com | Health &amp; Fitness Podcast</title>
 <link>http://podcast.gimme20.com</link>
 <description />
 <language>en</language>
<media:copyright>Copyright Gimme20.com</media:copyright><media:thumbnail url="http://www.gimme20.com/images/gimme20.jpg" /><media:keywords>health,,fitness,,exercise,,workout,,muscle,,diet,,nutrition,,healthy,eating,,living,healthy,,fitness,training,,training,,weight,training,,losing,weight,,lose,weight,,weight,loss,,healthy,living,,diet</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:author>Gimme20.com</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.gimme20.com/images/gimme20.jpg" /><itunes:keywords>health,,fitness,,exercise,,workout,,muscle,,diet,,nutrition,,healthy,eating,,living,healthy,,fitness,training,,training,,weight,training,,losing,weight,,lose,weight,,weight,loss,,healthy,living,,diet</itunes:keywords><itunes:subtitle>The Gimme20.com Health &amp; Fitness Podcast is conerned with staying healthy by having accurate information given to you by a certified fitness professional. From nutritional facts to exercise techiques, from new training techniques to building your self con</itunes:subtitle><itunes:summary>The Gimme20.com Health &amp; Fitness Podcast is conerned with staying healthy by having accurate information given to you by a certified fitness professional. From nutritional facts to exercise techiques, from new training techniques to building your self confidence.</itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><creativeCommons:license>http://creativecommons.org/licenses/by/2.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/gimme20" type="application/rss+xml" /><feedburner:emailServiceId>370966</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><item>
 <title>Finding a personal trainer by Gimme20.com</title>
 <link>http://feeds.feedburner.com/~r/gimme20/~3/22083576/</link>
 <description>&lt;object type="application/x-shockwave-flash" data="http://podcast.gimme20.com/modules/audio/players/mp3.swf?song_url=http%3A%2F%2Fpodcast.gimme20.com%2F%3Fq%3Daudio%2Fplay%2F6&amp;amp;song_title=Finding%20a%20personal%20trainer" width="17" height="17"&gt;&lt;param name="movie" value="http://podcast.gimme20.com/modules/audio/players/mp3.swf?song_url=http%3A%2F%2Fpodcast.gimme20.com%2F%3Fq%3Daudio%2Fplay%2F6&amp;amp;song_title=Finding%20a%20personal%20trainer" /&gt;&lt;param name="wmode" value="transparent" /&gt;&lt;/object&gt; 14:21 minutes (13.15 MB)&lt;p&gt;Michelle Ng discusses what to look for in a personal trainer, the prices ranges involved, and the essential things to keep in mind on your quest to get healthy with assistance.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/gimme20?a=TZ84CJ1R"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=TZ84CJ1R" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/gimme20?a=PPZLHhtP"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=PPZLHhtP" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/gimme20?a=izLCWpvf"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=izLCWpvf" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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 <itunes:duration>14:21</itunes:duration>
 <itunes:author>Gimme20.com</itunes:author>
 <comments>http://podcast.gimme20.com/?q=node/6#comment</comments>
 <pubDate>Thu, 22 Jun 2006 01:06:30 -0400</pubDate>
 <dc:creator>Gimme20.com</dc:creator>
 <guid isPermaLink="false">6 at http://podcast.gimme20.com</guid>
<media:content url="http://podcast.gimme20.com/?q=audio/download/6/file.mp3" fileSize="13788099" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> 14:21 minutes (13.15 MB) Michelle Ng discusses what to look for in a personal trainer, the prices ranges involved, and the essential things to keep in mind on your quest to get healthy with assistance. </itunes:subtitle><itunes:summary> 14:21 minutes (13.15 MB) Michelle Ng discusses what to look for in a personal trainer, the prices ranges involved, and the essential things to keep in mind on your quest to get healthy with assistance. </itunes:summary><itunes:keywords>health,,fitness,,exercise,,workout,,muscle,,diet,,nutrition,,healthy,eating,,living,healthy,,fitness,training,,training,,weight,training,,losing,weight,,lose,weight,,weight,loss,,healthy,living,,diet</itunes:keywords><feedburner:origLink>http://podcast.gimme20.com/?q=node/6</feedburner:origLink></item>
<item>
 <title>Slimming down for Summer by Jordan Willms, Michelle Ng</title>
 <link>http://feeds.feedburner.com/~r/gimme20/~3/22083577/</link>
 <description>&lt;object type="application/x-shockwave-flash" data="http://podcast.gimme20.com/modules/audio/players/mp3.swf?song_url=http%3A%2F%2Fpodcast.gimme20.com%2F%3Fq%3Daudio%2Fplay%2F5&amp;amp;song_title=Slimming%20down%20for%20Summer" width="17" height="17"&gt;&lt;param name="movie" value="http://podcast.gimme20.com/modules/audio/players/mp3.swf?song_url=http%3A%2F%2Fpodcast.gimme20.com%2F%3Fq%3Daudio%2Fplay%2F5&amp;amp;song_title=Slimming%20down%20for%20Summer" /&gt;&lt;param name="wmode" value="transparent" /&gt;&lt;/object&gt; 12:55 minutes (11.82 MB)&lt;p&gt;&lt;a style='display:none;' href="http://technorati.com/claim/t2vt522zp5" rel="me"&gt;Technorati Profile&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This episode covers how to slim down for summer. Tips of what TO do, suggestions for what NOT to do, and how to generally get motivated this year! &lt;/p&gt;
&lt;p&gt;&lt;a href="http://podcast.gimme20.com/?q=node/5"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/gimme20?a=1ViI7ALW"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=1ViI7ALW" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/gimme20?a=jezFSxi3"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=jezFSxi3" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/gimme20?a=RqOCCsFK"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=RqOCCsFK" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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 <itunes:duration>12:55</itunes:duration>
 <itunes:author>Jordan Willms, Michelle Ng</itunes:author>
 <comments>http://podcast.gimme20.com/?q=node/5#comment</comments>
 <pubDate>Sun, 11 Jun 2006 20:58:00 -0400</pubDate>
 <dc:creator>Gimme20.com</dc:creator>
 <guid isPermaLink="false">5 at http://podcast.gimme20.com</guid>
<media:content url="http://podcast.gimme20.com/?q=audio/download/5/file.mp3" fileSize="12399221" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> 12:55 minutes (11.82 MB) Technorati Profile This episode covers how to slim down for summer. Tips of what TO do, suggestions for what NOT to do, and how to generally get motivated this year! read more</itunes:subtitle><itunes:summary> 12:55 minutes (11.82 MB) Technorati Profile This episode covers how to slim down for summer. Tips of what TO do, suggestions for what NOT to do, and how to generally get motivated this year! read more</itunes:summary><itunes:keywords>health,,fitness,,exercise,,workout,,muscle,,diet,,nutrition,,healthy,eating,,living,healthy,,fitness,training,,training,,weight,training,,losing,weight,,lose,weight,,weight,loss,,healthy,living,,diet</itunes:keywords><feedburner:origLink>http://podcast.gimme20.com/?q=node/5</feedburner:origLink></item>
<item>
 <title>Announcing the Development of Gimme20.com</title>
 <link>http://feeds.feedburner.com/~r/gimme20/~3/22083578/</link>
 <description>&lt;p&gt;Gimme20.com is a next-generation fitness community dedicated to helping each other reach our fitness goals by sharing knowledge, workout plans, friendship and motivation.&lt;/p&gt;
&lt;p&gt;This is the development blog for the website, and we will be updating it with screenshots, progress, and launch dates.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://podcast.gimme20.com/?q=node/4"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/gimme20?a=CfFzwfE9"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=CfFzwfE9" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/gimme20?a=4kQo447q"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=4kQo447q" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/gimme20?a=EribhBK6"&gt;&lt;img src="http://feeds.feedburner.com/~f/gimme20?i=EribhBK6" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://podcast.gimme20.com/?q=node/4#comment</comments>
 <pubDate>Tue, 30 May 2006 20:18:08 -0400</pubDate>
 <dc:creator>Gimme20.com</dc:creator>
 <guid isPermaLink="false">4 at http://podcast.gimme20.com</guid>
<feedburner:origLink>http://podcast.gimme20.com/?q=node/4</feedburner:origLink></item>
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