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	<title>girlstoys revue</title>
	
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		<title>Pre Race routine – pizza, mini eggs and bedtime tea</title>
		<link>http://girlstoysrevue.com/2010/03/pre-race-routine-pizza-mini-eggs-and-bedtime-tea/</link>
		<comments>http://girlstoysrevue.com/2010/03/pre-race-routine-pizza-mini-eggs-and-bedtime-tea/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 08:09:35 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Avon River]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1807</guid>
		<description>Tomorrow morning I am running a 12K road race called City 2 Surf. I will run from the city centre along the Avon River out to just past my house. This will be the first ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/spcSgySxbcw" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>I’m using my Breath4CF but I need your help</title>
		<link>http://girlstoysrevue.com/2010/03/im-using-my-breath4cf-but-i-need-your-help/</link>
		<comments>http://girlstoysrevue.com/2010/03/im-using-my-breath4cf-but-i-need-your-help/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:01:21 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Breath4CF]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1800</guid>
		<description>Who can believe that it is already the 1st of March? Where have the first 2 months of 2010 already gone?
I&amp;#8217;ve been busy working on my house, working on some career goals, enjoying Master P ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/G83-bUD9F9U" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Body can’t run without fuel….a training update</title>
		<link>http://girlstoysrevue.com/2010/03/body-cant-run-without-fuel-a-training-update/</link>
		<comments>http://girlstoysrevue.com/2010/03/body-cant-run-without-fuel-a-training-update/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:48:01 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1795</guid>
		<description>So if you have read a couple of my posts over the last few months, you will know that I am in the middle of DIY Purgatory. We are doing everything imaginable &amp;#8211; painting walls, ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/dUPKg2BnA5c" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blame it on the rain…a training update</title>
		<link>http://girlstoysrevue.com/2010/02/blame-it-on-the-rain-a-training-update/</link>
		<comments>http://girlstoysrevue.com/2010/02/blame-it-on-the-rain-a-training-update/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:48:28 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Song and Dance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Christchurch]]></category>
		<category><![CDATA[newzealand]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1788</guid>
		<description>So we&amp;#8217;re nearly coming to the end of a summer that never really was in New Zealand. Christchurch has been alot of rainy days speckled with a few sunny days here and there. But the ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/nUZ9763D4bU" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Things I see in the early morning light</title>
		<link>http://girlstoysrevue.com/2010/02/things-i-see-in-the-early-morning-light/</link>
		<comments>http://girlstoysrevue.com/2010/02/things-i-see-in-the-early-morning-light/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:59:33 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1783</guid>
		<description>I enjoy running most in the morning, when the clouds are heavy in the sky and there is no one around, except for well&amp;#8230;these are some of the people and some of the tings I ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/MQz6I3TNCw4" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Killer ingredient for a busy mother</title>
		<link>http://girlstoysrevue.com/2010/02/the-killer-ingredient-for-a-busy-mother/</link>
		<comments>http://girlstoysrevue.com/2010/02/the-killer-ingredient-for-a-busy-mother/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:11:50 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[newzealand]]></category>
		<category><![CDATA[Tomato sauce]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1778</guid>
		<description>Hubby and I have a running joke that whenever we can&amp;#8217;t quite figure out a secret ingredient in a dish or whenever we can&amp;#8217;t seem to get the flavor of something right, we&amp;#8217;ve been adding ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/M2K4Q6dJQ3M" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Going the Distance: Book Review</title>
		<link>http://girlstoysrevue.com/2010/02/going-the-distance-book-review/</link>
		<comments>http://girlstoysrevue.com/2010/02/going-the-distance-book-review/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:44:35 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[book-review]]></category>
		<category><![CDATA[Cystic Fibrosis]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[newzealand]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1773</guid>
		<description>Seems that every since I wrote my 2010 I WIll list, little &amp;#8220;things&amp;#8221; keep popping into my path to help me on my way to having a great year.  I was visiting the library with ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/JXYvpsZnZdM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://girlstoysrevue.com/2010/02/going-the-distance-book-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 months and Counting til Hanmer</title>
		<link>http://girlstoysrevue.com/2010/02/3-months-and-counting-til-hanmer/</link>
		<comments>http://girlstoysrevue.com/2010/02/3-months-and-counting-til-hanmer/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:37:33 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Bottle Lake Forest]]></category>
		<category><![CDATA[Global Positioning System]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1770</guid>
		<description>This week I ventured into the Forest for 2 of my runs. I live within 5 minutes of an awesome Forest with mountain bike, running and horse riding trails. I figure seeing how the Hanmer ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/DrMSgFGhNYU" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hanmer Half Marathon Here I Come!</title>
		<link>http://girlstoysrevue.com/2010/02/hanmer-half-marathon/</link>
		<comments>http://girlstoysrevue.com/2010/02/hanmer-half-marathon/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:09:24 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Hal Higdon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1766</guid>
		<description>I purchased my ticket for the Hanmer Half Marathon online!  So the countdown begins. I have just under 3 months to be game fit for the May 1 event.
I am following the Hal Higdon ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/rc2YlkFlGpw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://girlstoysrevue.com/2010/02/hanmer-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m Every Woman</title>
		<link>http://girlstoysrevue.com/2010/02/im-every-woman/</link>
		<comments>http://girlstoysrevue.com/2010/02/im-every-woman/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:00:42 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Song and Dance]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Whitney Houston]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1764</guid>
		<description>Welcome once again to the weekly feature where I recap my week and the title will feature a line from a song. Pretty simple, I hope you enjoy! And if you do, why not play ...&lt;img src="http://feeds.feedburner.com/~r/girlstoysrevue/Vjru/~4/SNfN_wjta8E" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://girlstoysrevue.com/2010/02/im-every-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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