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		<title>glitter &amp; goat cheese</title>
		<link>http://glitterandgoatcheese.com</link>
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		<title>Savannah Sunburn</title>
		<link>http://glitterandgoatcheese.com/2012/05/24/savannah-sunburn/</link>
		<comments>http://glitterandgoatcheese.com/2012/05/24/savannah-sunburn/#comments</comments>
		<pubDate>Fri, 25 May 2012 03:06:14 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Pink Straw Fedora]]></category>
		<category><![CDATA[Savannah]]></category>
		<category><![CDATA[Savannah Historic District]]></category>
		<category><![CDATA[Savannah River]]></category>
		<category><![CDATA[Tybee Island]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1711</guid>
		<description><![CDATA[I&#8217;m back from Savannah! What&#8217;s that? You didn&#8217;t know I even left? That&#8217;s OK. It all happened so fast. One minute, I was scrambling to finish a boatload of work, and the next, I was eating broiled sea scallops at &#8230; <a href="http://glitterandgoatcheese.com/2012/05/24/savannah-sunburn/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1711&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back from Savannah! What&#8217;s that? You didn&#8217;t know I even left? That&#8217;s OK. It all happened so fast. One minute, I was scrambling to finish a boatload of work, and the next, I was eating broiled sea scallops at a riverside restaurant called <a href="http://liveoakstore.com/tubbysriverstreet" target="_blank">Tubby&#8217;s Tank House</a>.</p>
<p>This was my first time visiting Savannah, despite the fact that I&#8217;ve lived in Georgia for four years now, and I loved it! The Hubs and I made the drive with my mom and her fianc&eacute;, who were visiting from Connecticut. We scarfed down seafood, sampled local cocktails, walked down River Street, and soaked up the sun on Tybee Island. &#8230; Maybe just a little too much sun. Every single one of us was sunburned.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/bradsteph-tybeeislandbeach.jpg?w=584&h=777" alt="Brad Steph - Tybee Island Beach" title="Brad Steph - Tybee Island Beach" width="584" height="777" class="alignnone size-full wp-image-1713" /></p>
<p>You can&#8217;t see it yet in this photo, but I was in the middle of roasting my chest so badly it actually <i>blistered</i>. I know. I&#8217;m way too old for that, and I should have known better. I feel really, truly stupid. Also, I&#8217;m not sure why I look six months pregnant in that photo. I swear I&#8217;m not keeping anything from you guys. Incidentally, how do you like my new <a href="http://shop.nordstrom.com/S/august-hat-two-tone-fedora/3303426?origin=related-3303426-0-0-3-1" target="_blank">fedora</a>?! I&#8217;m not sure if straw fedoras are cool anymore, but I still love them. </p>
<p>We shopped a little bit in the <a href="http://www.savannahcitymarket.com/" target="_blank">City Market</a> area, and I definitely need to share my souvenirs with you all at a later date &ndash; particularly a certain geological structure that I&#8217;ve been lusting after for a very long time. I shall take pictures this weekend, perhaps, but until then, I&#8217;ll just leave you with this lovely family photo of the four of us by the Savannah River.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/stephbradgracerob-savannahriver.jpg?w=584&h=438" alt="Steph Brad Grace Rob - Savannah River" title="Steph Brad Grace Rob - Savannah River" width="584" height="438" class="alignnone size-full wp-image-1716" /></p>
<p>Did I mention you can walk around outside with alcoholic beverages there?! I LOVE SAVANNAH. </p>
<p>What nearby touristy area have you been avoiding? Come on, we all have one &ndash; YOU SHOULD GO!</p>
<p><P ALIGN="right"><img border="0" src="http://glitterandgoatcheese.files.wordpress.com/2011/09/stephsignature7.gif?w=584">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">stephshore04</media:title>
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			<media:title type="html">Brad Steph - Tybee Island Beach</media:title>
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			<media:title type="html">Steph Brad Grace Rob - Savannah River</media:title>
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		<title>(Kind of) Going Green</title>
		<link>http://glitterandgoatcheese.com/2012/05/14/kind-of-going-green/</link>
		<comments>http://glitterandgoatcheese.com/2012/05/14/kind-of-going-green/#comments</comments>
		<pubDate>Mon, 14 May 2012 04:42:01 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Blendtec]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1683</guid>
		<description><![CDATA[Hey, strangers! Remember me? That girl who used to blog multiple times a week and now barely even stops by? Yeah, that&#8217;s me. Guilty. So what&#8217;s new in the Glitter &#38; Goat Cheese world? Well, first of all &#8211; my &#8230; <a href="http://glitterandgoatcheese.com/2012/05/14/kind-of-going-green/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1683&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey, strangers! Remember me? That girl who used to blog multiple times a week and now barely even stops by? Yeah, that&#8217;s me. Guilty.</p>
<p>So what&#8217;s new in the Glitter &amp; Goat Cheese world? Well, first of all &ndash; my mom got engaged on Saturday! How awesome is that?! I&#8217;m so excited for her and her new fianc&eacute;, Rob, and am hoping they&#8217;ll let me get at least marginally involved in the wedding decor. I&#8217;m still upset that I didn&#8217;t discover <a href="http://pinterest.com/" target="_blank">Pinterest</a> until the tail end of my wedding planning process. I would have been all over that shit. But I digress! Congratulations to my mommy (and happy Mother&#8217;s Day!)</p>
<p>The Hubs and I have been busy, busy, busy, and I know I always say that, but this time it&#8217;s for REAL. I work in one of those industries that gets CRAZY over the summer while everyone else is taking trips to the beach. It&#8217;s exhausting, but I also really love my job, so I&#8217;m happy to be challenged. At the same time, though, we&#8217;re still on a running schedule (my coach is now helping me get a little faster), and we&#8217;ve been really sleep-deprived, so we&#8217;re doing everything we can to take care of our health. And that&#8217;s where our brand-new <a href="http://www.blendtec.com/" target="_blank">Blendtec</a> blender comes in!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/blendtec-greensmoothies-ingredientsinjar11.jpg?w=584&h=858" alt="BlendTec - Green Smoothies - Ingredients In Jar" title="BlendTec - Green Smoothies - Ingredients In Jar" width="584" height="858" class="alignnone size-full wp-image-1697" /></p>
<p>Isn&#8217;t she beautiful? The backstory: I&#8217;ve been wanting a juicer for some time now, but I just couldn&#8217;t get Brad behind the idea. He&#8217;s a smoothie guy &ndash; he wanted something to replicate the fruity concoctions you can buy at <a href="http://www.smoothieking.com/" target="_blank">Smoothie King</a>. I&#8217;m a big smoothie fan, too, but I really wanted something to encourage a balanced diet &ndash; I wanted to drink kale and carrots and stuff.</p>
<p>While we were in Nashville, our friends&#8217; friends Betsy and Mark were kind enough to have us over their home to carbo-load before the race. At their apartment, we were introduced to three fascinating things: two toilet-trained cats named Gronk and Izzie (you need to read <a href="http://gronkandizzie.com/" target="_blank">their blog</a> right now), and a Vitamix. Long story short, I found out that there are things called GREEN SMOOTHIES that you can make with vegetables AND fruit (and protein powder and flax seed and whatever else you want to throw in there), and you get to use the whole fruit/vegetable instead of just the juice, which gets you extra fiber. Sold!</p>
<p>Brad and I were trying to figure out which of our televisions we were going to have to sell in order to buy a high-powered blender when his parents came to the rescue and offered to buy us one for our birthdays. A few days later, our Blendtec was sitting on our counter. Thanks, Bill and Cheryl!</p>
<p>If &#8220;Blendtec&#8221; sounds familiar to you, it might be because you&#8217;ve seen the whacky <a href="http://www.youtube.com/user/Blendtec" target="_blank">&#8220;Will It Blend?&#8221; videos</a>. We haven&#8217;t tried putting our iPads in there yet, but so far, it <i>has</i> blended everything we tried. This morning, I mixed up some Vita Coco, spinach, flax seed, frozen strawberries and blackberries, and fresh grapes.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/blendtec-greensmoothies-ingredients1.jpg?w=584&h=381" alt="BlendTec - Green Smoothies - Ingredients" title="BlendTec - Green Smoothies - Ingredients" width="584" height="381" class="alignnone size-full wp-image-1698" /><br />
(I did not spill those flax seeds out of the bag for artistic photography purposes &ndash; I just knocked it over by accident.)</p>
<p>For this particular combination of ingredients, I just hit the &#8220;Smoothie&#8221; button (with certain things, you have to try different cycles, even though they&#8217;re all smoothies). Then, the magic happens.</p>
<p>First, it chops up the greens.<br />
<img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/blendtec-greensmoothies-blendingprocess11.jpg?w=584&h=845" alt="BlendTec - Green Smoothies - Blending Process" title="BlendTec - Green Smoothies - Blending Process" width="584" height="845" class="alignnone size-full wp-image-1699" /></p>
<p>Then, it pulls in the rest of the ingredients.<br />
<img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/blendtec-greensmoothies-blendingprocess21.jpg?w=584&h=876" alt="BlendTec - Green Smoothies - Blending Process" title="BlendTec - Green Smoothies - Blending Process" width="584" height="876" class="alignnone size-full wp-image-1700" /></p>
<p>Last, it blends everything together into a smooth, drinkable consistency.<br />
<img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/blendtec-greensmoothies-blendingprocess31.jpg?w=584&h=876" alt="BlendTec - Green Smoothies - Blending Process" title="BlendTec - Green Smoothies - Blending Process" width="584" height="876" class="alignnone size-full wp-image-1701" /></p>
<p>It doesn&#8217;t always look pretty, but 99% of my mixtures so far have been delicious. (I still drink them when they come out yucky-tasting. Produce is expensive, y&#8217;all.)</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/blendtec-greensmoothies.jpg?w=584&h=876" alt="BlendTec - Green Smoothies" title="BlendTec - Green Smoothies" width="584" height="876" class="alignnone size-full wp-image-1702" /></p>
<p>For the record, strawberry seeds are <i>very</i> stubborn. I haven&#8217;t quite figured out how to pulverize them, and they always seem to end up stuck in my straw. But everything else blends up perfectly! We&#8217;re still doing a lot of experimenting. I bought some protein powder today in hopes that it&#8217;d make my smoothies a bit more filling. </p>
<p>So, that&#8217;s what&#8217;s been going on over here. Hopefully my next post will be about something a little prettier than blended spinach and running gear! What&#8217;s been new with all of you, lovelies?</p>
<p><P ALIGN="right"><img border="0" src="http://glitterandgoatcheese.files.wordpress.com/2011/09/stephsignature7.gif?w=584">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P></p>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">stephshore04</media:title>
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		<title>Finish Line</title>
		<link>http://glitterandgoatcheese.com/2012/05/06/finish-line/</link>
		<comments>http://glitterandgoatcheese.com/2012/05/06/finish-line/#comments</comments>
		<pubDate>Mon, 07 May 2012 03:41:20 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Country Music Hall of Fame]]></category>
		<category><![CDATA[First Time Half Marathon]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Nashville Country Music Half Marathon]]></category>
		<category><![CDATA[Rock and Roll Half Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1667</guid>
		<description><![CDATA[This one time, in Nashville &#8230; I ran a half marathon! It was HARD, you guys. It was so freaking hot and sunny out, and so much of the race was on open stretches of road with no available shade &#8230; <a href="http://glitterandgoatcheese.com/2012/05/06/finish-line/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1667&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This one time, in Nashville &#8230; I ran a half marathon!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/nashvillecountrymusichalfmarathon-stephmedal.jpg?w=584&h=584" alt="Nashville Country Music Half Marathon - Steph Medal" title="Nashville Country Music Half Marathon - Steph Medal" width="584" height="584" class="alignnone size-full wp-image-1668" /></p>
<p>It was HARD, you guys. It was so freaking hot and sunny out, and so much of the race was on open stretches of road with no available shade &#8230; I thought I was going to melt into a puddle of sweat. But I kept dragging myself toward that finish line. I&#8217;d been planning on running eight miles and walking five, but at the last minute, my coach said that I could run up to 10 if I felt strong enough. So I did!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/nashvillecountrymusichalfmarathon-finishers.jpg?w=584&h=584" alt="Nashville Country Music Half Marathon - Finishers" title="Nashville Country Music Half Marathon - Finishers" width="584" height="584" class="alignnone size-full wp-image-1669" /></p>
<p>I took a couple quarter-mile breaks between miles 6 and 9, and then walked from mile 10 to mile 12. I was exhausted, but I forced myself to run the last mile so that I wouldn&#8217;t cross the finish line looking like a lazy slug! Just a few yards past the finish line, a group of volunteers was handing out medals. I was so happy to snag mine. IT&#8217;S GLITTERY!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/nashvillecountrymusichalfmarathon-medal.jpg?w=584&h=584" alt="Nashville Country Music Half Marathon - Medal" title="Nashville Country Music Half Marathon - Medal" width="584" height="584" class="alignnone size-full wp-image-1670" /></p>
<p>I felt so lucky to be able to do this. I thought my knees were going to send me to the spectator area, but they didn&#8217;t even bother me for the majority of the race! No knee pain, no shin splints, no nothin&#8217;. Just some good old-fashioned exhaustion and soreness. We even got to see some sights in Nashville. Not all of &#8216;em, but enough for one weekend trip.</p>
<p>We went out to a bar called <a href="http://www.thereddoorsaloon.com/" target="_blank">The Red Door Saloon</a> near our hotel.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/nashville-reddoor-girls.jpg?w=584&h=422" alt="Nashville - Red Door - Girls" title="Nashville - Red Door - Girls" width="584" height="422" class="alignnone size-full wp-image-1674" /></p>
<p>We went to the Country Music Hall of Fame (I&#8217;m pointing at that dude because my husband recorded him a few months ago).</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/countrymusichalloffame-steph.jpg?w=584&h=584" alt="Country Music Hall Of Fame - Steph" title="Country Music Hall Of Fame - Steph" width="584" height="584" class="alignnone size-full wp-image-1675" /></p>
<p>I checked out Elvis Presley&#8217;s gold-leafed piano and desperately wished I could have it in my house.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/countrymusichalloffame-elvispresleygoldplatedpiano.jpg?w=584&h=583" alt="Country Music Hall Of Fame - Elvis Presley Gold Plated Piano" title="Country Music Hall Of Fame - Elvis Presley Gold Plated Piano" width="584" height="583" class="alignnone size-full wp-image-1676" /></p>
<p>We ate at <a href="http://12southtaproom.com/" target="_blank">12 South Taproom</a>, which had decent food but <i>terrible</i> service.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/nashville-12southtaproom-bradsteph.jpg?w=584&h=411" alt="Nashville - 12 South Taproom - Brad Steph" title="Nashville - 12 South Taproom - Brad Steph" width="584" height="411" class="alignnone size-full wp-image-1679" /></p>
<p>And we all ran the race! Brad, our friend Courtney and I ran the half, and our friends Matt, Kelly and Ed ran the full. This was Kelly&#8217;s first marathon, and she finished in 3:42. Frigging insanity.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/05/nashvillecountrymusichalfmarathon-finishers2.jpg?w=584&h=390" alt="Nashville Country Music Half Marathon - Finishers" title="Nashville Country Music Half Marathon - Finishers" width="584" height="390" class="alignnone size-full wp-image-1673" /></p>
<p>I feel so badly that I&#8217;ve been such a bad blogger, but I think I&#8217;m still recovering. For now, it&#8217;s time to watch <a href="http://www.hbo.com/game-of-thrones/index.html" target="_blank">Game of Thrones</a>. See you again soon!</p>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">stephshore04</media:title>
		</media:content>

		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/05/nashvillecountrymusichalfmarathon-stephmedal.jpg" medium="image">
			<media:title type="html">Nashville Country Music Half Marathon - Steph Medal</media:title>
		</media:content>

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			<media:title type="html">Nashville Country Music Half Marathon - Finishers</media:title>
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			<media:title type="html">Nashville Country Music Half Marathon - Medal</media:title>
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			<media:title type="html">Nashville - Red Door - Girls</media:title>
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			<media:title type="html">Country Music Hall Of Fame - Steph</media:title>
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		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/05/countrymusichalloffame-elvispresleygoldplatedpiano.jpg" medium="image">
			<media:title type="html">Country Music Hall Of Fame - Elvis Presley Gold Plated Piano</media:title>
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			<media:title type="html">Nashville - 12 South Taproom - Brad Steph</media:title>
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			<media:title type="html">Nashville Country Music Half Marathon - Finishers</media:title>
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		<title>Nashville, Here We Come</title>
		<link>http://glitterandgoatcheese.com/2012/04/23/nashville-here-we-come/</link>
		<comments>http://glitterandgoatcheese.com/2012/04/23/nashville-here-we-come/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 11:56:07 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[country music marathon]]></category>
		<category><![CDATA[garmin forerunner 210]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[nashville half marathon]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>
		<category><![CDATA[runner's knee]]></category>
		<category><![CDATA[runner's knee recovery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injury]]></category>
		<category><![CDATA[running with an injury]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1646</guid>
		<description><![CDATA[We&#8217;re five days away from the Country Music Half Marathon, and running has basically taken over our lives. Subsequently, our gear has taken over our home. We have a lot of gear. We leave on Thursday, and I can&#8217;t believe &#8230; <a href="http://glitterandgoatcheese.com/2012/04/23/nashville-here-we-come/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1646&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re five days away from the <a href="http://runrocknroll.competitor.com/nashville" target="_blank">Country Music Half Marathon</a>, and running has basically taken over our lives. Subsequently, our gear has taken over our home. We have a lot of gear. </p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/1-runninggear-mirroredtable.jpg?w=584&h=502" alt="Running Gear on Mirrored Table" title="Running Gear on Mirrored Table" width="584" height="502" class="alignnone size-full wp-image-1647" /></p>
<p>We leave on Thursday, and I can&#8217;t believe that I&#8217;m heading to Nashville as a runner instead of a spectator. There were several weeks, when I was laid up with my knee injury, when I was sure I wasn&#8217;t going to be recovered in time to run the half. I felt it in my gut &ndash; it just wasn&#8217;t happening. I lay in bed night after night trying to mentally prepare myself to watch from the sidelines. I needed to be OK with that. </p>
<p>But I&#8217;ve come to the conclusion that <a href="http://www.goodreads.com/quotes/show/40334" target="_blank">my guts have shit for brains</a>. Because that&#8217;s not happening! I&#8217;m going to line up at the start with everybody else. I&#8217;m going to <i>do this thing</i>.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/3-runninggear-shoesfoamrollers.jpg?w=584&h=778" alt="Running Shoes and Foam Rollers" title="Running Shoes and Foam Rollers" width="584" height="778" class="alignnone size-full wp-image-1649" /></p>
<p>Will I be running the entire 13.1 miles? No, unfortunately not. Will I be finishing with an impressive time? <i>Definitely</i> not. But I&#8217;m finishing, damnit. I&#8217;m going to get one of those <a href="http://www.facebook.com/media/set/?set=a.10151355661885328.820950.57166020327&amp;type=3" target="_blank">finisher medals</a> and I&#8217;m probably going to wear it to bed for the next month. And guess what! The medals have GLITTER on them. It&#8217;s like they were made for me.</p>
<p>I&#8217;m not going to lie &ndash; my training has been rough. I&#8217;ll essentially be going into this with only four solid weeks of running behind me, and that&#8217;s really not enough. My longest run was Saturday &ndash; I ran 6.25 miles and then walked another 1.75 for a total of 8. On race day, I hope to run between 8 and 10 miles, and I&#8217;ll walk the rest. According to my coach, that&#8217;s the only way to ensure I&#8217;ll make it through without re-injuring myself, and that&#8217;s just fine with me. If I finish, I&#8217;m happy.</p>
<p>This little guy &ndash; my favorite running buddy besides Brad &ndash; will be keeping me on track:<br />
<img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/4-runninggear-garminforerunner210.jpg?w=584&h=427" alt="Running Watch - Garmin Forerunner 210" title="Running Watch - Garmin Forerunner 210" width="584" height="427" class="alignnone size-full wp-image-1651" /></p>
<p>I can&#8217;t tell you how much I love my <a href="https://buy.garmin.com/shop/shop.do?pID=83280&amp;ra=true" target="_blank">Garmin Forerunner 210</a>. I have to write a separate post about it when I get back. I know GPS watches aren&#8217;t for everyone, but I can&#8217;t imagine running without it. </p>
<p>Today is my very last physical therapy appointment. It&#8217;s been seven weeks since I started, and well, I&#8217;m afraid to tell you how much better my knees feel because I&#8217;m terrified of jinxing myself. Let&#8217;s just say that physical therapy is magical and I am very, very, very grateful. </p>
<p>This is going to sound melodramatic, but I had no idea how much I took my body for granted until I found myself unable to use it the way I wanted to. I was <i>miserable</i> just because I couldn&#8217;t run &ndash; can you imagine how awful it must be to lose the ability to walk? Every day that I&#8217;m able to put one foot in front of the other is such a gift. I&#8217;m going to try my best to remember that.</p>
<p>So, anybody have any half marathon advice? </p>
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		<slash:comments>20</slash:comments>
	
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			<media:title type="html">stephshore04</media:title>
		</media:content>

		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/04/1-runninggear-mirroredtable.jpg" medium="image">
			<media:title type="html">Running Gear on Mirrored Table</media:title>
		</media:content>

		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/04/3-runninggear-shoesfoamrollers.jpg" medium="image">
			<media:title type="html">Running Shoes and Foam Rollers</media:title>
		</media:content>

		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/04/4-runninggear-garminforerunner210.jpg" medium="image">
			<media:title type="html">Running Watch - Garmin Forerunner 210</media:title>
		</media:content>
	</item>
		<item>
		<title>Love Is in the Air</title>
		<link>http://glitterandgoatcheese.com/2012/04/20/love-is-in-the-air/</link>
		<comments>http://glitterandgoatcheese.com/2012/04/20/love-is-in-the-air/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:37:08 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[wedding bouquet toss]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1639</guid>
		<description><![CDATA[For those of you who were at my wedding, do you remember the beautiful blonde who caught my bouquet? (Photos by Raw Photo Design) She&#8217;s engaged! CONGRATULATIONS, BIANCA!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1639&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For those of you who were at my wedding, do you remember the beautiful blonde who caught my bouquet?</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/weddingbouquettoss-bianca-1.jpg?w=584&h=389" alt="Wedding Bouquet Toss - Bianca" title="Wedding Bouquet Toss - Bianca" width="584" height="389" class="alignnone size-full wp-image-1640" /></p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/weddingbouquettoss-bianca-2.jpg?w=584&h=389" alt="Wedding Bouquet Toss - Bianca" title="Wedding Bouquet Toss - Bianca" width="584" height="389" class="alignnone size-full wp-image-1641" /></p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/weddingbouquettoss-bianca-3.jpg?w=584&h=389" alt="Wedding Bouquet Toss - Bianca" title="Wedding Bouquet Toss - Bianca" width="584" height="389" class="alignnone size-full wp-image-1643" /><br />
(Photos by <a href="http://rawphotodesign" target="_blank">Raw Photo Design</a>)</p>
<p>She&#8217;s <a href="http://www.alustforallseasons.com/2012/04/marriage-proposal.html" target="_blank">engaged</a>! CONGRATULATIONS, BIANCA!</p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">stephshore04</media:title>
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		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/04/weddingbouquettoss-bianca-1.jpg" medium="image">
			<media:title type="html">Wedding Bouquet Toss - Bianca</media:title>
		</media:content>

		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/04/weddingbouquettoss-bianca-2.jpg" medium="image">
			<media:title type="html">Wedding Bouquet Toss - Bianca</media:title>
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		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/04/weddingbouquettoss-bianca-3.jpg" medium="image">
			<media:title type="html">Wedding Bouquet Toss - Bianca</media:title>
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	</item>
		<item>
		<title>From Kicks to Keepsakes</title>
		<link>http://glitterandgoatcheese.com/2012/04/16/from-kicks-to-keepsakes/</link>
		<comments>http://glitterandgoatcheese.com/2012/04/16/from-kicks-to-keepsakes/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 11:56:43 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Home Decor]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Gold Glitter Home Decor]]></category>
		<category><![CDATA[Gold Glitter Shoes]]></category>
		<category><![CDATA[How to Display Special Shoes]]></category>
		<category><![CDATA[Jimmy Choo Gold Clue Shoe]]></category>
		<category><![CDATA[Jimmy Shoe Glitter Shoe]]></category>
		<category><![CDATA[Shoes Under Bell Jar]]></category>
		<category><![CDATA[Shoes Under Glass Dome]]></category>
		<category><![CDATA[Using Glass Domes in Decor]]></category>

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		<description><![CDATA[Do you own anything that you love beyond words but just can&#8217;t find a use for? I have many such items, and I&#8217;m constantly looking for something &#8211; anything &#8211; to do with them. One prime example is my beautiful &#8230; <a href="http://glitterandgoatcheese.com/2012/04/16/from-kicks-to-keepsakes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1625&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do you own anything that you love beyond words but just can&#8217;t find a use for? I have <i>many</i> such items, and I&#8217;m constantly looking for something &ndash; <i>anything</i> &ndash; to do with them.</p>
<p>One prime example is my beautiful <a href="http://us.jimmychoo.com/en/us/sandals/clue/invt/247cluegfa/" target="_blank">Jimmy Choo</a> wedding shoes.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/rawphotodesign-jimmychoonova-wedding.jpg?w=584&h=441" alt="Raw Photo Design - Jimmy Choo Gold Clue - Wedding" title="Raw Photo Design - Jimmy Choo Gold Clue - Wedding" width="584" height="441" class="alignnone size-full wp-image-1626" /><br />
Photo by <a href="http://rawphotodesign.com/" target="_blank">Raw Photo Design</a></p>
<p>I love the crap out of them, but I really don&#8217;t go anywhere dressy enough to justify their usage. I&#8217;m well aware that they&#8217;d probably still look amazing with a pair of jeans and T-shirt, but to be honest, slingback pumps just generally aren&#8217;t my style, and &#8230; shhhh &#8230; they&#8217;re not very comfortable. Still &ndash; we all know how I feel about gold glitter. A pair of shoes this beautiful &ndash; and expensive &ndash; just doesn&#8217;t belong in a box in the back of my closet.</p>
<p>Another example? A giant monogrammed <a href="http://www.potterybarn.com/products/glass-domes/" target="_blank">glass dome</a> from Pottery Barn. </p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/potterybarn-largeglassdome.jpg?w=584&h=525" alt="Pottery Barn - Large Glass Dome" title="Pottery Barn - Large Glass Dome" width="584" height="525" class="alignnone size-full wp-image-1627" /><br />
Photo from <a href="http://potterybarn.com" target="_blank">Pottery Barn</a></p>
<p>When I registered for this massive thing, I had visions of using it to cover an artfully-arranged platter of baked goods, or a half-eaten birthday cake, or &#8230; I don&#8217;t know, something else Pottery Barn-esque. And I have done that, like, once. But it has spent most of its lifetime sitting on the bottom shelf of our console table. What a waste!</p>
<p>So, you can imagine my excitement when I saw a post on <a href="http://ariannabelle.com/blog/2012/04/shoes-as-works-of-art.html" target="_blank">Arianna Belle&#8217;s blog</a> about displaying a special pair of shoes under a glass dome.</p>
<p><a href="http://ariannabelle.com/blog/2012/04/shoes-as-works-of-art.html"><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/shoes-asworkofart-ariannabelleblog.jpg?w=584&h=524" alt="shoes-asworkofart-ariannabelleblog" title="shoes-asworkofart-ariannabelleblog" width="584" height="524" class="alignnone size-full wp-image-1628" /></a><br />
Images via <a href="http://ariannabelle.com/blog/" target="_blank">Arianna Belle Organized Interiors</a> / From <a href="http://www.luckymag.com/" target="_blank">Lucky</a> and <a href="http://lonnymag.com/issues/33-march-april-2012/pages/1" target="_blank">Lonny</a></p>
<p>It was the perfect solution for me! I didn&#8217;t waste any time in rearranging the cabinet in my office (the one room in our house where gold glitter decor is acceptable) to accommodate my new display.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/1-jimmychoogoldclue-glassbelljar.jpg?w=584&h=389" alt="Jimmy Choo Gold Clue Shoe - Glass Bell Jar Dome" width="584" height="389" class="alignnone size-full wp-image-1629" /></p>
<p>I&#8217;m in love. I don&#8217;t have a pretty pedestal like the ones in the inspiration photos, but a gold disc from <a href="http://www.tjmaxx.com/" target="_blank">T.J. Maxx</a> worked out all right.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/2-jimmychoogoldclue-glassbelljar.jpg?w=584&h=468" alt="Jimmy Choo Gold Clue Shoe - Glass Bell Jar Dome" title="Jimmy Choo Gold Clue Shoe - Glass Bell Jar Dome" width="584" height="468" class="alignnone size-full wp-image-1631" /></p>
<p>I think the &#8220;F&#8221; gives it a certain wedding-y touch, since it was one of the first monogrammed items we received.</p>
<p>And hey &ndash; they match my glitter art!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/3-jimmychoogoldclueshoe-glassdomebelljar.jpg?w=584&h=876" alt="Jimmy Choo Gold Clue Shoe - Glass Dome Bell Jar" title="Jimmy Choo Gold Clue Shoe - Glass Dome Bell Jar" width="584" height="876" class="alignnone size-full wp-image-1634" /></p>
<p>Would you ever put a pair of shoes on display in your home? </p>
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		<slash:comments>15</slash:comments>
	
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			<media:title type="html">Raw Photo Design - Jimmy Choo Gold Clue - Wedding</media:title>
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			<media:title type="html">Jimmy Choo Gold Clue Shoe - Glass Bell Jar Dome</media:title>
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			<media:title type="html">Jimmy Choo Gold Clue Shoe - Glass Dome Bell Jar</media:title>
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		<title>Easter Brunch in Buckhead</title>
		<link>http://glitterandgoatcheese.com/2012/04/09/easter-brunch-in-buckhead/</link>
		<comments>http://glitterandgoatcheese.com/2012/04/09/easter-brunch-in-buckhead/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 11:15:58 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[BrickTop's Buckhead]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[chicken and waffles]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Easter brunch outfit]]></category>
		<category><![CDATA[J. Crew Factory outlet]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1605</guid>
		<description><![CDATA[Happy belated Easter, everyone! I don&#8217;t know what the hell I&#8217;m going to do with all this candy. Good lord. My husband The Easter Bunny may have gone a bit overboard. As a non-practicing Unitarian, I really only celebrate Easter &#8230; <a href="http://glitterandgoatcheese.com/2012/04/09/easter-brunch-in-buckhead/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1605&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy belated Easter, everyone! I don&#8217;t know what the hell I&#8217;m going to do with all this candy. Good lord.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/stephseasterbasket.jpg?w=584&h=584" alt="Steph&#039;s Easter Basket" title="Steph&#039;s Easter Basket" width="584" height="584" class="alignnone size-full wp-image-1606" /></p>
<p><strike>My husband</strike> The Easter Bunny may have gone a bit overboard.</p>
<p>As a non-practicing Unitarian, I really only celebrate Easter commercially, but that doesn&#8217;t mean I can&#8217;t enjoy it! I spent my weekend running, shopping and brunching, and it was fabulous. On Saturday, after I somehow managed to run five miles without dying, my friend <a href="http://tronnaharbour.tumblr.com/" target="_blank">Mary Alice</a> and I hit up the <a href="http://www.premiumoutlets.com/outlets/outlet.asp?id=16" target="_blank">North Georgia Premium Outlets</a>. The main goal was to visit the Nike outlet, but I had a sub-goal of finding some grown-up clothes that would make me feel more appropriate in big meetings at work. I found plenty of pieces that fit the bill at the <a href="http://www.jcrew.com/factory.jsp" target="_blank">J. Crew Factory</a> outlet. What a dangerous place. </p>
<p>I tried out one of my new outfits for brunch Sunday at one of our favorite local spots, <a href="http://bricktops.com/" target="_blank">BrickTop&#8217;s</a>. (If you live in the Atlanta area and haven&#8217;t tried their chicken and waffles, you are MISSING OUT.)</p>
<p>Gingham and pencil skirts aren&#8217;t usually part of my everyday attire, but I think I Steph-ed it up with some spiked jewelry and gold sequins.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/steph-easteroutfit-jcrew-goldsequinsneon.jpg?w=584&h=1027" alt="Easter Outfit - Neon and Gold Sequins" title="Easter Outfit - Neon and Gold Sequins" width="584" height="1027" class="alignnone size-full wp-image-1609" /><br />
Sunglasses: <a href="http://www.ray-ban.com/usa/sunglasses/rb2132/901-76" target="_blank">Ray-Ban</a> | Necklace and bracelet: <a href="http://www.forever21.com/" target="_blank">Forever 21</a> | Shirt: <a href="http://www.jcrew.com/womens_factory_category/shirtsandtops/PRDOVR~23225/99102065302/ENE~1+2+3+22+4294967294+20~~~205+17+4294966720~15~~~~~~~/23225.jsp" target="_blank">J. Crew Factory</a> | Skirt: <a href="http://www.jcrew.com/womens_factory_category/avacationshop/PRDOVR~37415/99102573600/ENE~1+2+3+22+4294967294+20~~~205+17+4294966713~15~~~~~~~/37415.jsp" target="_blank">J. Crew Factory</a> | Watch: <a href="http://www.nixon.com/mens/watches/the-time-teller-acetate-A327.html?COLORID=1047" target="_blank">Nixon</a> | Bag: <a href="http://www.coach.com/" target="_blank">Coach</a> | Wedges: <a href="http://www.zappos.com/michael-michael-kors-juniper-espadrille-white-gold-metallic" target="_blank">MICHAEL Michael Kors</a></p>
<p>Please pardon the goofy face I&#8217;m making. I was really embarrassed to be taking a photo on my front stoop where all the neighbors could see, but Brad refused to let me put our ugly backyard on the internet. SIGH.</p>
<p>Anywho, brunch was delicious. Brad and I both usually get the chicken and waffles, but since it was Easter, we went with Eggs Benedict. Had to get our ham fix!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/04/brad-bricktops-easterbrunch.jpg?w=584&h=584" alt="Easter Brunch at BrickTop&#039;s Buckhead" title="Easter Brunch at BrickTop&#039;s Buckhead" width="584" height="584" class="alignnone size-full wp-image-1619" /></p>
<p>What&#8217;d you all do for Easter? Want some of my candy? (Seriously, please help me eat it.)</p>
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			<media:title type="html">stephshore04</media:title>
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			<media:title type="html">Easter Brunch at BrickTop's Buckhead</media:title>
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		<title>To the Moon and Back</title>
		<link>http://glitterandgoatcheese.com/2012/03/26/to-the-moon-and-back/</link>
		<comments>http://glitterandgoatcheese.com/2012/03/26/to-the-moon-and-back/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 21:35:35 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[children's book tattoo]]></category>
		<category><![CDATA[guess how much I love you tattoo]]></category>
		<category><![CDATA[ribcage tattoo]]></category>
		<category><![CDATA[tattoo for mom]]></category>
		<category><![CDATA[wild weekend]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1597</guid>
		<description><![CDATA[Well, here we are again, ladies and gentleman. Monday has arrived. No matter how many times we defiantly pull ourselves free of her tenacious, evil grasp, she keeps on returning for us. Will we never be free?! This week, I&#8217;ll &#8230; <a href="http://glitterandgoatcheese.com/2012/03/26/to-the-moon-and-back/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1597&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, here we are again, ladies and gentleman. Monday has arrived. No matter how many times we defiantly pull ourselves free of her tenacious, evil grasp, she keeps on returning for us. Will we never be free?!</p>
<p>This week, I&#8217;ll admit I found myself unprepared for the battle. The weekend went by <i>way</i> too quickly, and with much more activity than I&#8217;m equipped to handle. It contained sake bombs, cheap sushi, too much dancing to &#8217;90s R&amp;B , a going-away party for my dear friend <a href="http://mirandawrites.tumblr.com/" target="_blank">Jeff</a>, two stubborn hangovers, brunch, The Hunger Games, a one-mile run, and a new tattoo.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/steph-newsidetattoo.jpg?w=584&h=876" alt="Guess How Much I Love You - Ribcage Tattoo" title="Guess How Much I Love You - Ribcage Tattoo" width="584" height="876" class="alignnone size-full wp-image-1598" /><br />
(It&#8217;s the last line from the children&#8217;s book <a href="http://www.amazon.com/Guess-How-Much-Love-You/dp/076360013X" target="_blank">Guess How Much I Love You</a>, and it&#8217;s dedicated to my mommy. The tattooing process was <i>very</i> unpleasant, but obviously totally worth it!) </p>
<p>My body is freaking <i>ravaged</i>. But you have to have those kinds of weekends every once in a while, I think, especially when you&#8217;re in your 20s and don&#8217;t have any reason <i>not</i> to go a little crazy and push yourself to your breaking point. </p>
<p>For those keeping track of my injury adventures &ndash; my run was great! It wasn&#8217;t pain-free, or even almost-pain-free, but it still felt <i>so</i> good. In order for my physical therapist to be OK with new activities, the pain has to stay below a 5 (on a scale of 1-10), and I was around a 4, so I&#8217;m cleared to continue! I&#8217;m only supposed to do one run before I see her on Friday &ndash; a mile and a half &ndash; but it&#8217;s better than nothing. <i>So</i> much better than nothing.</p>
<p>So, guys, how were <i>your</i> weekends? </p>
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			<media:title type="html">Guess How Much I Love You - Ribcage Tattoo</media:title>
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		<title>Spring in My Step</title>
		<link>http://glitterandgoatcheese.com/2012/03/20/spring-in-my-step/</link>
		<comments>http://glitterandgoatcheese.com/2012/03/20/spring-in-my-step/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 11:37:08 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[grid foam roller]]></category>
		<category><![CDATA[nike tempo short]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>
		<category><![CDATA[runner's knee]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injury]]></category>
		<category><![CDATA[spring running apparel]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1584</guid>
		<description><![CDATA[HOLY CRAP, SPRING IS HERE AND I&#8217;M STILL NOT RUNNING YET. Pardon my language, but can you guys believe this shit?! OK. I&#8217;m not here to complain about my knees more. I&#8217;m really not! Actually, I&#8217;m feeling pretty positive today. &#8230; <a href="http://glitterandgoatcheese.com/2012/03/20/spring-in-my-step/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1584&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>HOLY CRAP, SPRING IS HERE AND I&#8217;M STILL NOT RUNNING YET. Pardon my language, but can you guys believe this shit?!</p>
<p>OK. I&#8217;m not here to complain about my knees more. I&#8217;m really not! Actually, I&#8217;m feeling pretty positive today. I&#8217;m finally, <i>finally</i> starting to improve &#8230; I think. I had an almost pain-free weekend, and yesterday, I had a great physical therapy session. I also hired a running coach, which probably sounds pretty silly for someone who <i>can&#8217;t run</i>, but some day &ndash; hopefully very soon &ndash; I <i>will</i> be running, and I could use some help.</p>
<p>My running coach, who I met with on Sunday, is going to help me with my form to make sure I&#8217;m running efficiently and not putting extra stress on my joints, and he&#8217;ll help me come up with a plan to get back in action. He might even help me come up with a plan to run this damn half-marathon, depending on when I can start again. I have to be honest with myself &ndash; it&#8217;s not looking very likely right now &ndash; but it&#8217;s not completely out of the question yet! </p>
<p>Want a peek at my all-star rehab and recovery line-up?<br />
<img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/springrunninggear-colors.jpg?w=584&h=835" alt="Spring Running Gear - Colors" title="Spring Running Gear - Colors" width="584" height="835" class="alignnone size-full wp-image-1585" /></p>
<ol>
<li><a href="http://tptherapy.com/shop/smrt-core-products/the-grid.html" target="_blank">The Grid</a>: My white foam roller was great, but after using it for months, I felt like I could use something more intense. &#8220;The Grid&#8221; has foam on top of a hard core, and the &#8220;triggerpoints&#8221; in the foam really bust into my muscles and rip &#8216;em apart. That sounds like a bad thing, but it&#8217;s not. It hurts so good!</li>
<li><a href="http://www.eastbay.com/product/model:161122/sku:16453704/nike-tempo-short-womens/light-green/purple/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH" target="_blank">Nike Tempo Short</a>: While I&#8217;ve been toiling away with my single leg squats and my icepack, it has gotten <i>hot</i> outside. I&#8217;m not doing much outdoor activity lately, but I have to wear shorts to physical therapy so my therapist can get to my crazy kneecaps, and the only pair I own are from my college gift shop. It was time for an upgrade. These suckers are BRIGHT, and I love them.</li>
<li><a href="http://www.sportsauthority.com/product/index.jsp?productId=11536406&amp;mr:trackingCode=87FE912A-E47D-E011-97DC-001B21631C34&amp;mr:referralID=NA" target="_blank">Sof Sole All Sport Lite Socks</a>: The <a href="http://www.runningwarehouse.com/descpage-BHCS.html" target="_blank">Balega Hidden Comfort Low Cut Socks</a> are still my favorites, but I can only afford so many pairs of $10 socks. These were $10 for a six-pack, and every single pair matches my sneakers. Win-win.</li>
<li><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=11372504&amp;cp=4406646.4413887.4414021.4414701" target="_blank">Nike Blaze Soccer Ball</a>: Some of my physical therapy exercises use a ball, and strangely, I didn&#8217;t have one. This kids&#8217; soccer ball works for everything, and plus, it&#8217;s pink.</li>
<li><a href="http://www.newbalance.com/performance/running/products/WR1400/?productID=WR1400&amp;page=all" target="_blank">New Balance WR1400</a>: Yup, I finally bought them! I haven&#8217;t tried running more than a block or so in them, but I think they&#8217;re going to be great. My new running coach approves &ndash; he recommends shoes that allow you to &#8220;feel the road,&#8221; and he likes the completely flat sole. It&#8217;s better for a high arch like mine, apparently.</li>
<li><a href="http://store.nike.com/us/en_us/?l=shop,pdp,ctr-inline/cid-100701/pid-416371/pgid-496054" target="_blank">Nike Printed Tempo Short</a>: Just because they were on sale for $20.97 and I couldn&#8217;t resist. Have you guys ever tried on a pair of Tempo shorts? I wish I could live in them. They even have &#8220;built-in briefs,&#8221; which I really appreciate while my physical therapist is stretching my legs in every direction in the middle of the workout area.</li>
</ol>
<p>Maybe by the next time I post an update about my knees, I&#8217;ll be running! Or maybe not. I find it very difficult to track my progress, because I have good days and bad days. Yesterday was a good day. We&#8217;ll see if the good days continue.</p>
<p>Has anyone else spruced up their athletic apparel for spring?</p>
<p><P ALIGN="right"><img border="0" src="http://glitterandgoatcheese.files.wordpress.com/2011/09/stephsignature7.gif?w=584">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P></p>
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		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee1a70eb4ca8bd6ef03df03ea54e5529?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">stephshore04</media:title>
		</media:content>

		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/03/springrunninggear-colors.jpg" medium="image">
			<media:title type="html">Spring Running Gear - Colors</media:title>
		</media:content>

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		<title>Earl the Octopus Makes His Debut</title>
		<link>http://glitterandgoatcheese.com/2012/03/14/earl-the-octopus-makes-his-debut/</link>
		<comments>http://glitterandgoatcheese.com/2012/03/14/earl-the-octopus-makes-his-debut/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:43:02 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[DIY Projects]]></category>
		<category><![CDATA[Home Decor]]></category>
		<category><![CDATA[diy gold frame]]></category>
		<category><![CDATA[DIY watercolor]]></category>
		<category><![CDATA[earl wobins print]]></category>
		<category><![CDATA[Gallery Wall]]></category>
		<category><![CDATA[gold ribba frame]]></category>
		<category><![CDATA[Ikea Ribba frame]]></category>
		<category><![CDATA[octopus watercolor]]></category>
		<category><![CDATA[society6]]></category>
		<category><![CDATA[watercolor print]]></category>

		<guid isPermaLink="false">http://glitterandgoatcheese.com/?p=1564</guid>
		<description><![CDATA[Remember when I said I was ordering two prints from Society6 to hang in my foyer, back in January? I wasn&#8217;t lying &#8211; I ordered them the next day &#8211; but it&#8217;s taken me until now to get them both &#8230; <a href="http://glitterandgoatcheese.com/2012/03/14/earl-the-octopus-makes-his-debut/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glitterandgoatcheese.com&#038;blog=27030148&#038;post=1564&#038;subd=glitterandgoatcheese&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Remember when I <a href="http://glitterandgoatcheese.com/2012/01/31/mini-gallery-wall-wishlist/" target="_blank">said I was ordering</a> two prints from <a href="http://society6.com/" target="_blank">Society6</a> to hang in my foyer, back in January? I wasn&#8217;t lying &ndash; I ordered them the next day &ndash; but it&#8217;s taken me until now to get them both hung! Whoops!</p>
<p>I mentioned that the standard sizes on <a href="http://society6.com/" target="_blank">Society6</a> don&#8217;t fit in the Ikea Ribba frame mats. That was a bit of a deterrent for <a href="http://society6.com/product/earl-FbF_Print" target="_blank">Earl the Octopus</a>.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/1-earloctopus-society6-original.jpg?w=584&h=392" alt="Earl Octopus Print - Wobins - Society6" title="Earl Octopus Print - Wobins - Society6" width="584" height="392" class="alignnone size-full wp-image-1567" /></p>
<p>Luckily, I remembered that Jenny at <a href="http://littlegreennotebook.blogspot.com/2011/07/antique-prints-in-ikea-frames.html" target="_blank">Little Green Notebook</a> had run into the same problem, and her genius solution was to just paint out the gap with a solid, contrasting color. I thought about mounting Earl on a piece of solid scrapbook paper, but I felt like he deserved better, you know? I really wanted to give Earl an ocean to swim in. So, I busted out my cheapo watercolor set and painted him one.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/3-watercolorpainting-background.jpg?w=584&h=364" alt="Watercolor Painting - Blue Background" title="Watercolor Painting - Blue Background" width="584" height="364" class="alignnone size-full wp-image-1565" /><br />
(Don&#8217;t mind the orange blob behind it. That <i>might</i> end up being a creation for the living room. Maybe not.)</p>
<p>Next, I needed to cut off Earl&#8217;s extra edges. I used my paper trimmer with the laser guide so that I wouldn&#8217;t screw up. Nobody wants a crooked rectangle on full display!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/1-earloctopus-society6-lasertrimmer.jpg?w=584&h=389" alt="Earl Octopus Print - Wobins - Society6 - Trimmer" title="Earl Octopus Print - Wobins - Society6 - Trimmer" width="584" height="389" class="alignnone size-full wp-image-1568" /></p>
<p>While all this was going on, I had also spray-painted my Ikea <a href="http://www.ikea.com/us/en/catalog/products/70132525/#/40101040" target="_blank">Ribba frame</a> gold. I know, I know &ndash; cut it out with the gold spray paint, woman! &ndash; but I literally have eight white Ribba frames in my foyer already. EIGHT! It was getting out of hand. </p>
<p>After days of drying time and a lot of double-sided tape, I finally managed to get Earl mounted in the ocean, the ocean mounted onto the mat, and the mat and glass shoved back into the spray-painted frame. SUCCESS!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/4-earloctopus-society6-goldframe.jpg?w=584&h=707" alt="Earl Octopus Print - Wobins - Society6 - Gold Ikea Ribba Frame" title="Earl Octopus Print - Wobins - Society6 - Gold Ikea Ribba Frame" width="584" height="707" class="alignnone size-full wp-image-1570" /></p>
<p>I LOVE how it came out. I had originally meant for the ocean to be a darker shade of blue-green, but my cheapo watercolors have very little pigment, so this was the best I could do. I&#8217;m happy with it, though! I think it really POPS. Total price for this framed art? $26. Bam. </p>
<p>I also finally hung the other print, Tchmo&#8217;s <a href="http://society6.com/product/Untitled-Cloudscape-20110625p_Print?tag=abstract#1=46" target="_blank">Untitled (Cloudscape)</a>, on the gallery wall. This sizing issue was resolved much more easily &ndash; I just got the size that was a little larger than the mat opening, and cut off a bit of the edges. No harm done. I wasn&#8217;t a huge fan of the red, anyway.</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/5-gallerywall-watercolormarbledpaper-ribbaframes.jpg?w=584&h=834" alt="Gallery Wall - Abstract Watercolor and Marbled Paper in Ikea Ribba Frames" title="Gallery Wall - Abstract Watercolor and Marbled Paper in Ikea Ribba Frames" width="584" height="834" class="alignnone size-full wp-image-1571" /><br />
That frame on the bottom left always goes crooked for some reason! I fixed it after this photo was taken, I swear.</p>
<p>The giant piece of <a href="http://www.papermojo.com/Pirouette-Marbled-Paper--Turquoise-Apricot-Raspberry_p_2947.html" target="_blank">Pirouette marbled paper</a> has been hanging up for a while, too, but I don&#8217;t think I ever posted a picture of it on the wall. Bad blogger!</p>
<p><img src="http://glitterandgoatcheese.files.wordpress.com/2012/03/6-papermojomarbled-ribbaframe.jpg?w=584&h=792" alt="Paper Mojo Pirouette Marbled - Ikea Ribba Frame" title="Paper Mojo Pirouette Marbled - Ikea Ribba Frame" width="584" height="792" class="alignnone size-full wp-image-1572" /></p>
<p>So that&#8217;s all my foyer art! I&#8217;m a pretty big fan of it. Find out more about it <a href="http://glitterandgoatcheese.com/2012/01/30/marbled-paper-deserves-a-frame/" target="_blank">here</a> and <a href="http://glitterandgoatcheese.com/2012/02/03/bless-my-husbands-hanging-skills/" target="_blank">here</a>.</p>
<p>What process do you use to fill your walls with pretty things? Long-term collection, or buying all at once? </p>
<p><P ALIGN="right"><img border="0" src="http://glitterandgoatcheese.files.wordpress.com/2011/09/stephsignature7.gif?w=584">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P></p>
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		<slash:comments>10</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee1a70eb4ca8bd6ef03df03ea54e5529?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">stephshore04</media:title>
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		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/03/1-earloctopus-society6-original.jpg" medium="image">
			<media:title type="html">Earl Octopus Print - Wobins - Society6</media:title>
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			<media:title type="html">Watercolor Painting - Blue Background</media:title>
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		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/03/1-earloctopus-society6-lasertrimmer.jpg" medium="image">
			<media:title type="html">Earl Octopus Print - Wobins - Society6 - Trimmer</media:title>
		</media:content>

		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/03/4-earloctopus-society6-goldframe.jpg" medium="image">
			<media:title type="html">Earl Octopus Print - Wobins - Society6 - Gold Ikea Ribba Frame</media:title>
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		<media:content url="http://glitterandgoatcheese.files.wordpress.com/2012/03/5-gallerywall-watercolormarbledpaper-ribbaframes.jpg" medium="image">
			<media:title type="html">Gallery Wall - Abstract Watercolor and Marbled Paper in Ikea Ribba Frames</media:title>
		</media:content>

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			<media:title type="html">Paper Mojo Pirouette Marbled - Ikea Ribba Frame</media:title>
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