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	<title>Glucoholic</title>
	<link>http://www.glucoholic.com</link>
	<description>Sugar Free Snacks</description>
	<pubDate>Sat, 19 Jan 2013 00:17:30 +0000</pubDate>
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		<title>Panera Bread Power Breakfast Egg Bowl With Steak</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/w79VVcKRtQw/</link>
		<comments>http://www.glucoholic.com/2013/01/18/panera-bread-power-breakfast-egg-bowl-with-steak/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 00:17:30 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Foods]]></category>

		<category><![CDATA[Sugar Free Foods]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2013/01/18/panera-bread-power-breakfast-egg-bowl-with-steak/</guid>
		<description><![CDATA[The low carb and paleo worlds have been buzzing about Panera Bread&#8217;s new hidden menu items.  A quick look through the list of meals revealed that, based on the Glucoholic&#8217;s standards, the breakfast bowls were the only truly low carb option in the group.  Eager to try one of the breakfast bowls, we headed down to [...]]]></description>
			<content:encoded><![CDATA[<p>The low carb and paleo worlds have been buzzing about <a href="http://www.panerabread.com/nc/slider1/hiddenmenu.php" title="Panera Bread Low Carb Menu Options" target="_blank">Panera Bread&#8217;s new hidden menu items</a>.  A quick look through the list of meals revealed that, based on the Glucoholic&#8217;s standards, the breakfast bowls were the only truly low carb option in the group.  Eager to try one of the breakfast bowls, we headed down to the local Panera and ordered the Power Breakfast Egg Bowl With Steak.</p>
<p>The Glucoholic doesn&#8217;t eat tomatoes or avocado, and the fine folks at Panera were happy to prepare it with just the top sirloin and eggs.  The steak was very flavorful and tender, and the portion was adequate.  They really use the salt and pepper, so the steak has a little kick.  The eggs were a little rubbery, but still better than your average fast food attempt at eggs.  We would have preferred the entire meal to be heated, and we will probably ask for this next time.  There will definitely be a next time, because this was a pretty filling breakfast option, and priced to move at $5.29USD.</p>
<p>We&#8217;re looking forward to trying the Egg White Bowl With Roasted Turkey.  Try these low carb hidden menu items at your local Panera Bread, and let us know what you think in the comments!<span style="font-size: 1em; line-height: 1.3em"> </span></p>
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		<item>
		<title>Sugar Ray Leonard Encourages Congress To Renew The Special Diabetes Program</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/9NoqqVw0XRY/</link>
		<comments>http://www.glucoholic.com/2012/12/31/sugar-ray-leonard-encourages-congress-to-renew-the-special-diabetes-program/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 21:47:55 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Diabetes News]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2012/12/31/sugar-ray-leonard-encourages-congress-to-renew-the-special-diabetes-program/</guid>
		<description><![CDATA[Last week the great Sugar Ray Leonard encouraged Congress to Imagine a World Without Diabetes.  Particularly moving were his words about the decision to pursue professional boxing to help with the cost of treating his father&#8217;s diabetes.  He convincingly encourages Congress to act to renew the Special Diabetes Program by pointing out the following sobering statistics about diabetes:

The leading cause [...]]]></description>
			<content:encoded><![CDATA[<p>Last week the great <a href="http://sugarrayleonard.com/" title="Sugar Ray Leonard" target="_blank">Sugar Ray Leonard</a> encouraged Congress to <a href="http://www.huffingtonpost.com/sugar-ray-leonard/diabetes-prevention_b_2356846.html" title="Imagine a World Without Diabetes" target="_blank">Imagine a World Without Diabetes</a>.  Particularly moving were his words about the decision to pursue professional boxing to help with the cost of treating his father&#8217;s diabetes.  He convincingly encourages Congress to act to renew the <a href="http://advocacy.jdrf.org/our-work/special-diabetes-program/" title="Special Diabetes Program" target="_blank">Special Diabetes Program</a> by pointing out the following sobering statistics about diabetes:</p>
<ul>
<li>The leading cause of kidney failure.</li>
<li>The number one cause of blindness in adults.</li>
<li>The cause of the majority of amputations unrelated to injuries.</li>
<li>Over the last decade, the number of children with diabetes has grown by more than 20 percent.</li>
</ul>
<p>We join Mr. Leonard in encouraging Congress to renew support for the SDP.  The fight against diabetes is a hard one, but one worth fighting.</p>
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		<item>
		<title>SoBe Honey Green Tea</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/_1cFyi_wle4/</link>
		<comments>http://www.glucoholic.com/2010/06/15/sobe-honey-green-tea/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:50:30 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Drinks]]></category>

		<category><![CDATA[Sugar Free Drinks]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/06/15/sobe-honey-green-tea/</guid>
		<description><![CDATA[This green tea is a little bit of a change for SoBe.  First, they&#8217;ve chosen to use plastic for this bottle.  It looks like a traditional SoBe glass bottle, but will probably weather a fall to the kitchen floor a little better than its predecessor.  Second, this tea is sweetened with sugar [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.glucoholic.com/images/2011/01/sobe_honey_green_tea.jpg' title="Sugar Free Drinks - SoBe Honey Green Tea" style="margin-top: 5px; margin-bottom: 5px;" alt='Sugar Free Drinks - SoBe Honey Green Tea' class="alignright" />This green tea is a little bit of a change for SoBe.  First, they&#8217;ve chosen to use plastic for this bottle.  It looks like a traditional SoBe glass bottle, but will probably weather a fall to the kitchen floor a little better than its predecessor.  Second, this tea is sweetened with sugar alcohol and stevia.  We were excited to see what impact this would have on the sweetness of this green tea.</p>
<p>Overall, green tea lovers will probably not like this drink.  It&#8217;s probably most easily describable as uninspired.  There is adequate sweetness, but the green tea flavor and honey are very weak.  There doesn&#8217;t really appear to be much in the bottle except water.  The green tea was certainly more detectable than the honey, but that&#8217;s not saying much.  We were really disappointed given the pleasant experiences we&#8217;ve had with SoBe beverages in the past.  We could only recommend this to a person who just does not like green tea and is looking for something not as strong as other green tea drinks on the market.</p>
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		<item>
		<title>Hint Blackberry Flavored Water</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/dxWXF2pMeDM/</link>
		<comments>http://www.glucoholic.com/2010/05/31/hint-blackberry-flavored-water/#comments</comments>
		<pubDate>Mon, 31 May 2010 18:03:31 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Drinks]]></category>

		<category><![CDATA[Sugar Free Drinks]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/05/31/hint-blackberry-flavored-water/</guid>
		<description><![CDATA[We really hate doing negative reviews, but here comes another one!  Hint Blackberry Flavored Water was totally uninspiring.  It really baffles us that a new flavored water with horrible flavor hits the market seemingly every day.  You would think that simple economics would bring about the end to this trend.  A [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glucoholic.com/images/2010/10/hint_blackberry_flavored_water.JPG" alt="Sugar Free Drinks - Hint Blackberry Flavored Water" title="Sugar Free Drinks - Hint Blackberry Flavored Water" class="alignleft" />We really hate doing negative reviews, but here comes another one!  Hint Blackberry Flavored Water was totally uninspiring.  It really baffles us that a new flavored water with horrible flavor hits the market seemingly every day.  You would think that simple economics would bring about the end to this trend.  A flavored water is pretty bad when you can say &#8220;I would rather drink plain old tap water because it tastes much better.&#8221;  This water tastes like you took a glass of tap water, sprinkled in a few grains of any blackberry flavored powdered candy, and added a few drops of battery acid for flavor.  In possibly the biggest blunder ever executed for a review, we actually went back and purchased another flavor thinking we might have just picked a particularly bad one to begin with.  No dice.</p>
<p>Another thing that cracked us up about Hint water is that every bottle&#8217;s label contains the phrase &#8220;Unsweetened Essence Water&#8221;.  Slipping a little too close to homeopathy quackery for our taste here.  It&#8217;s false advertising either way - we couldn&#8217;t find the essence of any distinguishable flavor in this water.  Besides, if The Glucoholic was in to spending money on things that were totally useless, he would certainly order some &#8220;Essence of the Ability to Date Salma Hayek&#8221; on the Internet before wasting any on Hint flavored water.  Here&#8217;s a hint - don&#8217;t buy this water.</p>
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		<title>KFC Grilled Double Down</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/RwDFt0strZ4/</link>
		<comments>http://www.glucoholic.com/2010/05/15/kfc-grilled-double-down/#comments</comments>
		<pubDate>Sat, 15 May 2010 15:21:19 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Foods]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/05/15/kfc-grilled-double-down/</guid>
		<description><![CDATA[The KFC Grilled Double Down.  The Glucoholic likes most of his food from the four basic food groups - Beef, Chicken, Pork, and All Other Meats.  This &#8220;sandwich&#8221; has two out of four, which ain&#8217;t bad.  We ordered the grilled Double Down to avoid the carbs in the breading.  We also [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glucoholic.com/images/2010/10/kfc_doubledown.jpg" alt="Low Carb Foods - KFC Grilled Double Down" title="Low Carb Foods - KFC Grilled Double Down" class="alignright" />The KFC Grilled Double Down.  The Glucoholic likes most of his food from the four basic food groups - Beef, Chicken, Pork, and All Other Meats.  This &#8220;sandwich&#8221; has two out of four, which ain&#8217;t bad.  We ordered the grilled <a href="http://www.kfc.com/doubledown/" title="Low Carb Foods - KFC Grilled Double Down">Double Down</a> to avoid the carbs in the breading.  We also ordered ours without the special sauce, for two reasons.  First, here be hidden carbohydrates in many cases.  Second, The Glucoholic just could not bring himself to eat something called &#8220;the Colonel&#8217;s Sauce.&#8221;  The sandwich weighed in at about the size we expected, with about the expected amount of grease.  As the first bite touches the tongue, you immediately notice the Double Down&#8217;s fatal flaw - too much salt.  We&#8217;re talking way too much salt.  We were inspired to produce the following list of Top 5 Things Saltier Than The KFC Double Down:</p>
<p><strong>Top 5 Things Saltier Than The KFC Double Down</strong><br />
1.  Pacific Ocean<br />
2.  Atlantic Ocean<br />
3.  Indian Ocean<br />
4.  Southern Ocean<br />
5.  Arctic Ocean</p>
<p>Seriously, this sandwich would have been so much better without so much salt.  The burning sensation on your tongue for the following four hours was enough to warrant a bad review; but to ruin something as precious as an all meat and cheese sandwich, well that&#8217;s enough to guarantee one.  Don&#8217;t buy this sandwich if you don&#8217;t really like salt.</p>
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		<item>
		<title>Vidration Lemon Lime Vitamin Water</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/KrGOA__ytQ8/</link>
		<comments>http://www.glucoholic.com/2010/04/30/vidration-lemon-lime-vitamin-water/#comments</comments>
		<pubDate>Sat, 01 May 2010 03:02:52 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Drinks]]></category>

		<category><![CDATA[Sugar Free Drinks]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/04/30/vidration-lemon-lime-vitamin-water/</guid>
		<description><![CDATA[We bet you&#8217;re probably thinking &#8220;sweet mother of pearl, is The Glucoholic about to go on another flavored water tirade?&#8221;  Be of good cheer.  We&#8217;ve finally found a flavored water that makes all the bad experiences with other flavored waters float on down the river.  Vidration Lemon Lime Vitamin Water is one [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glucoholic.com/images/2010/08/vidration_lemon_lime.jpg" alt="Sugar Free Drinks - Vidration Lemon Lime Vitamin Water" title="Sugar Free Drinks - Vidration Lemon Lime Vitamin Water" class="alignleft" />We bet you&#8217;re probably thinking &#8220;sweet mother of pearl, is The Glucoholic about to go on another flavored water tirade?&#8221;  Be of good cheer.  We&#8217;ve finally found a flavored water that makes all the bad experiences with other flavored waters float on down the river.  <a href="http://www.vidration.com/#/products/multi-v/" title="Sugar Free Drinks - Vidration Lemon Lime Vitamin Water">Vidration Lemon Lime Vitamin Water</a> is one of the best flavored waters we&#8217;ve ever tested.  Let&#8217;s start with the packaging.  Vidration flavors come in simple bottles which highlight the appealing colors that represent each flavor.  The color of the Lemon Lime water is an awesome neon green color that is so sexy that we wish we could paint the official Glucoholic team van<strong>*</strong> this color.  Our only complaint with the packaging is that the ingredients list is very tiny.  On the other hand, it&#8217;s got no carbs and tastes great.  Do we really care what&#8217;s in it?  OK, we care.  The good news is that we like what&#8217;s inside as well.</p>
<p>Speaking of taste - Wow!  This stuff is great.  The Lemon Lime flavor reminds you of those great green colored FlaVorIce pops you buy in liquid form and put in the freezer.  The sweetness is perfect, which should not be a surprise since this flavored water is sweetened with sucralose and acesulfame potassium.  It&#8217;s got 5mg of sodium and zero of everything else you don&#8217;t want.  Add 100% of the recommended daily intake of Vitamin C and 20% for several B Vitamins, and you&#8217;re talking about a pretty healthy, very tasty flavored water.  We can&#8217;t wait to try the other flavors.</p>
<p><em><strong>*</strong>actual Glucoholic team van does not exist</em></p>
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		<title>Talking Rain Twist Wild Strawberry Water</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/a0XnZgQQvp8/</link>
		<comments>http://www.glucoholic.com/2010/04/15/talking-rain-twist-wild-strawberry-water/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:20:02 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Drinks]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/04/15/talking-rain-twist-wild-strawberry-water/</guid>
		<description><![CDATA[Sometimes when we review a product we&#8217;re left asking the question &#8220;Why?&#8221;  Talking Rain Twist Wild Strawberry Water had us asking this question over and over again.  Question one: why another flavored water?  Question two: why put two grams of sugar and nine calories in a flavored water just to end up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glucoholic.com/images/2010/05/talking_rain_twist_wild_strawberry_water.JPG" alt="Low Carb Drinks - Talking Rain Twist Wild Strawberry Water" class="alignright" title="Low Carb Drinks - Talking Rain Twist Wild Strawberry Water" style="margin: 25px;" />Sometimes when we review a product we&#8217;re left asking the question &#8220;Why?&#8221;  Talking Rain Twist Wild Strawberry Water had us asking this question over and over again.  Question one: why another flavored water?  Question two: why put two grams of sugar and nine calories in a flavored water just to end up with a flavored water with almost no flavor?  Question three: why can we buy the wild strawberry flavor in stores, but cannot find it on your website?  Question four: why did we spend a buck fifty-nine plus tax on nineteen ounces of water?  There are no good answers to these questions we fear.</p>
<p>This water was a real disappointment.  We noticed that Talking Rain is very proud to be on the organic crazy-train barreling through an affluent neighborhood near you.  It is entirely possible that they can be successful at selling expensive, uninspiring waters to those willing to &#8220;pay extra&#8221; for the organic label.  However, we suspect that walking over to your sink and drawing a tall glass of non-organic municipal water will be just as tasty, and just as healthy to boot.  Don&#8217;t bother with this one.</p>
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		<item>
		<title>OhYeah! Chocolate Shake</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/2xuYjvweTLY/</link>
		<comments>http://www.glucoholic.com/2010/03/31/ohyeah-chocolate-shake/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:00:47 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Drinks]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/03/31/ohyeah-chocolate-shake/</guid>
		<description><![CDATA[Let&#8217;s talk marketing before we get to the 32 grams of protein in this chocolate shake.  When we saw this nutritional shake in the health food aisle at the local grocery store we shouted &#8220;Oh Yeah!&#8221;  It was the natural thing to do.  It was right there on the product.  Score [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glucoholic.com/images/2010/04/ohyeah_chocolate_milkshake.jpg" alt="Low Carb Drinks - OhYeah! Chocolate Shake" title="Low Carb Drinks - OhYeah! Chocolate Shake" class="alignleft" />Let&#8217;s talk marketing before we get to the 32 grams of protein in this chocolate shake.  When we saw this nutritional shake in the health food aisle at the local grocery store we shouted &#8220;Oh Yeah!&#8221;  It was the natural thing to do.  It was right there on the product.  Score one for the marketing department.  There was a sense of excitement that could only have been eclipsed by former professional wrestler Randy &#8220;The Macho Man&#8221; Savage jumping out and yelling &#8220;Oh Yeah!&#8221; along with us.</p>
<p><center><br />
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<p>We really feel that the fine folks at Integrated Sports Science have missed a major opportunity by not securing the services of Mr. Savage as a spokesperson for <a href="http://www.issresearch.com/prod_ohyeahrtd.php" title="Low Carb Drinks - OhYeah! Chocolate Shake">OhYeah! Chocolate Shake</a>.  For crying out loud, did we mention that this stuff has 32 grams of protein yet?</p>
<p> <a href="http://www.glucoholic.com/2010/03/31/ohyeah-chocolate-shake/#more-283" class="more-link">(more&#8230;)</a></p>
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		<title>Skinny Water Lemonade Passionfruit</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/ikpLSTsEi3E/</link>
		<comments>http://www.glucoholic.com/2010/03/15/skinny-water-lemonade-passionfruit/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:05:43 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Drinks]]></category>

		<category><![CDATA[Sugar Free Drinks]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/03/15/skinny-water-lemonade-passionfruit/</guid>
		<description><![CDATA[Skinny water?  Isn&#8217;t that redundant?  It could be that we have too many flavored waters on the market.  We keep trying them, hoping that something really different will knock our socks off, but it hasn&#8217;t happened in a while.  It&#8217;s water with flavor added.  We get it.  Each new [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glucoholic.com/images/2010/04/skinny_water_lemonade_passionfruit.JPG" alt="Sugar Free Drinks - Skinny Water Lemonade Passionfruit" title="Sugar Free Drinks - Skinny Water Lemonade Passionfruit" class="alignright" style="margin-left: 15px; margin-right: 15px;" />Skinny water?  Isn&#8217;t that redundant?  It could be that we have too many flavored waters on the market.  We keep trying them, hoping that something really different will knock our socks off, but it hasn&#8217;t happened in a while.  It&#8217;s water with flavor added.  We get it.  Each new iteration adds some more vitamins, minerals, extracts, or catchy marketing.  This one is no different.  We were pretty impressed with all the B Vitamins and potassium.  We were not impressed with how the lemonade somehow went missing.  We were expecting <a href="http://www.skinnywater.com/science/Total-V" title="Sugar Free Drinks - Skinny Water Lemonade Passionfruit">Skinny Water Lemonade Passionfruit</a> to have some hint of lemonade, but the passionfruit is too strong.  If you like passionfruit you are going to love this drink, and if you don&#8217;t you are out of luck.</p>
<p>With loads of essential vitamins in every eight ounce serving it&#8217;s a shame that this flavored water doesn&#8217;t taste better.  Here&#8217;s hoping some of the other Skinny Water flavors are winners, because adding essential nutrients without adding carbohydrates or calories is a good thing.</p>
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		<item>
		<title>Muscle Milk Chocolate Nutritional Shake</title>
		<link>http://feedproxy.google.com/~r/glucoholic/~3/8YtiJpwmbro/</link>
		<comments>http://www.glucoholic.com/2010/02/28/muscle-milk-chocolate-nutritional-shake/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:52:47 +0000</pubDate>
		<dc:creator>Glucoholic</dc:creator>
		
		<category><![CDATA[Low Carb Drinks]]></category>

		<guid isPermaLink="false">http://www.glucoholic.com/2010/02/28/muscle-milk-chocolate-nutritional-shake/</guid>
		<description><![CDATA[We&#8217;re always looking for great protein shakes.  The Glucoholic enjoys one for breakfast almost every morning.  We have our favorites, but variety is the spice of life, and we enjoy looking for alternatives to our standbys.  Enter Muscle Milk Chocolate Nutritional Shake.  This is a fantastic protein shake!  There are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glucoholic.com/images/2010/03/muscle_milk_chocolate_nutritional_shake.jpg" class="alignleft" title="Low Carb Drinks - Muscle Milk Chocolate Nutritional Shake" alt="Low Carb Drinks - Muscle Milk Chocolate Nutritional Shake" />We&#8217;re always looking for great protein shakes.  The Glucoholic enjoys one for breakfast almost every morning.  We have our favorites, but variety is the spice of life, and we enjoy looking for alternatives to our standbys.  Enter <a href="http://www.cytosport.com/products/muscle-milk/muscle-milk-ready-to-drink" title="Low Carb Drinks - Muscle Milk Chocolate Nutritional Shake">Muscle Milk Chocolate Nutritional Shake</a>.  This is a fantastic protein shake!  There are two things you notice about this shake immediately.  First, it&#8217;s creamier than your average protein shake.  We&#8217;re not talking soda shop creamy - it&#8217;s a nutrition shake for crying out loud.  Second, there&#8217;s some serious chocolate flavor in the bottle.  The chocolate seems to taste sweeter, which probably explains the 3 grams of sugar in each serving.  A complete serving of this low carb chocolate shake leaves you very satisfied and provides lots of protein, vitamins, and minerals.  Just ask Chet.</p>
<p><object width="480" height="295">
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<p>One 14 ounce serving of Muscle Milk Chocolate Nutritional Shake provides 230 calories, 9 grams of fat, 10mg of cholesterol, 350mg of sodium, and 10 grams of digestible carbohydrate.  Add to that a total of 25 grams of protein and you&#8217;re talking about some serious muscle building.  As a bonus, you will also get 25% of the recommended daily intake of 20 important vitamins and minerals.  If the carbohydrate and sodium levels were a little lower this would become The Glucoholic&#8217;s daily breakfast shake.  This product is lactose free, but does contain components derived from milk and soy.</p>
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