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	<title>{ go2jo.com }</title>
	
	<link>http://www.go2jo.com</link>
	<description>blog + website + gallery: Joe Streno</description>
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		<title>Butisitart!</title>
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		<comments>http://www.go2jo.com/day-to-day/butisitart/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 07:34:33 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Day-To-Day]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Art vs Craft]]></category>
		<category><![CDATA[Butisitart]]></category>
		<category><![CDATA[Diana Fayt]]></category>
		<category><![CDATA[Hipstamatic]]></category>
		<category><![CDATA[no clay]]></category>
		<category><![CDATA[Pike Place Market]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/?p=1521</guid>
		<description>Originally posted on my blog Siliconundrum.
The question is &amp;#8230; but is it art! It&amp;#8217;s something I use to ask/say to my other &amp;#8220;arty&amp;#8221; friends back in Jr High back in the glorious(?) 70&amp;#8217;s(?) &amp;#8230; OMG! And so the question is raised today. I&amp;#8217;m not trying to rekindle the age old battle about clay Art vs [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/m1FP5H0WEl4" height="1" width="1"/&gt;</description>
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		<item>
		<title>Bruce Springsteen @ Keen University 1974</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/ApmU38HXKFM/</link>
		<comments>http://www.go2jo.com/music/bruce-springsteen-keen-university-1974/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:24:18 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Springsteen]]></category>
		<category><![CDATA[Clarence Clemons]]></category>
		<category><![CDATA[Danny Federici]]></category>
		<category><![CDATA[David Sancious]]></category>
		<category><![CDATA[Gary Tallent]]></category>
		<category><![CDATA[Keen University]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[The E Street Band]]></category>
		<category><![CDATA[Union]]></category>
		<category><![CDATA[Vini Lopez]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/?p=1478</guid>
		<description>Crazy Janey and her mission man were back in the alley tradin&amp;#8217; hands
&amp;#8216;long came Wild Billy with his friend G-man all duded up for Saturday night
Well Billy slammed on his coaster brakes and said anybody wanna go on up to Greasy Lake
It&amp;#8217;s about a mile down on the dark side of route eighty-eight I got [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/ApmU38HXKFM" height="1" width="1"/&gt;</description>
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		<item>
		<title>The A’s @ The Bottom Line NYC 1981</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/yi1JV2m3AMo/</link>
		<comments>http://www.go2jo.com/music/the-as-the-bottom-line-nyc-1981/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:31:33 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[The A's]]></category>
		<category><![CDATA[The Bottom Line]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/?p=1456</guid>
		<description>If you lived in or around New York City you knew of the legendary Bottom Line. Located at at 15 West Fourth Street between Broadway and Washington Square Park, the venerable music venue, owned by Allan Pepper and Stanley Snadowsky, opened its doors February 12, 1974. One of the premier music clubs in Manhattan, was [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=yi1JV2m3AMo:aSFq2blJols:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=yi1JV2m3AMo:aSFq2blJols:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=yi1JV2m3AMo:aSFq2blJols:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=yi1JV2m3AMo:aSFq2blJols:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=yi1JV2m3AMo:aSFq2blJols:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/yi1JV2m3AMo" height="1" width="1"/&gt;</description>
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		<item>
		<title>And The Hits Keep On Coming</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/NrYVwfHZWXw/</link>
		<comments>http://www.go2jo.com/day-to-day/and-the-hits-keep-on-coming/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 02:44:29 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Day-To-Day]]></category>
		<category><![CDATA[Dr Lincoln Kamel]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[iPhone Issues]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Dr Lincoln Kamell]]></category>
		<category><![CDATA[Eastlake Chiropractic]]></category>
		<category><![CDATA[Muscle Boys]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/day-to-day/and-the-hits-keep-on-coming/</guid>
		<description>It was an unremarkable Monday. Got up. Had my protein shake went to the gym. Did upper body &amp;#38; my physical therapy exercises for my &amp;#8220;wounded knee&amp;#8221;. Watched cute muscle boyz at the gym. Woof! Hey &amp;#8230;. I might be aging &amp;#8230; but I&amp;#8217;m not blind! Went home cooked up another protein shake &amp;#38; eggs [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=NrYVwfHZWXw:NGfuERuU1Tw:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=NrYVwfHZWXw:NGfuERuU1Tw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=NrYVwfHZWXw:NGfuERuU1Tw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=NrYVwfHZWXw:NGfuERuU1Tw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=NrYVwfHZWXw:NGfuERuU1Tw:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/NrYVwfHZWXw" height="1" width="1"/&gt;</description>
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		<item>
		<title>Wounded Knee</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/vN9AuxH5ofs/</link>
		<comments>http://www.go2jo.com/day-to-day/wounded-knee/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:04:26 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Day-To-Day]]></category>
		<category><![CDATA[Gym Life]]></category>
		<category><![CDATA[Joe Streno]]></category>
		<category><![CDATA[Leavenworth]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[Hummingbird]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee effusion]]></category>
		<category><![CDATA[Northwest Hospital]]></category>
		<category><![CDATA[osteochondral defect]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/day-to-day/wounded-knee/</guid>
		<description>A hummingbird flits at the feeder. Unaware that the rains of fall have come. The coolness of day changes green to orange red. Falling to earth like a shredded patchwork quilt. The flowers are few and nectar is rare, but those flying dynamos carry on. Such persistence. Such dedication to a singular effort.
The cats nuzzled [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=vN9AuxH5ofs:nMOMpcL4DHU:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=vN9AuxH5ofs:nMOMpcL4DHU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=vN9AuxH5ofs:nMOMpcL4DHU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=vN9AuxH5ofs:nMOMpcL4DHU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=vN9AuxH5ofs:nMOMpcL4DHU:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/vN9AuxH5ofs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.go2jo.com/day-to-day/wounded-knee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gym Life – Week 10 + Workout Sheet</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/3QWUeMRhdRA/</link>
		<comments>http://www.go2jo.com/workout/gym-life-week-10-workout-sheet/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:26:00 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Gym Life]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Jeans]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reps]]></category>
		<category><![CDATA[Set]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[TNT Diet]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Workout Card]]></category>
		<category><![CDATA[Workout Sheet]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/day-to-day/gym-life-week-10-workout-sheets/</guid>
		<description>Not a lot to report in week 10. I&amp;#8217;m still at 260 lbs and holding. Though I had to go from my (dare I say it) size 42 jeans to my size 40 jeans which I had stored away for this occasion. Two inches is just the start &amp;#8230; I hope. My 42 jeans were [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=3QWUeMRhdRA:CU0F5lpH1rw:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=3QWUeMRhdRA:CU0F5lpH1rw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=3QWUeMRhdRA:CU0F5lpH1rw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=3QWUeMRhdRA:CU0F5lpH1rw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=3QWUeMRhdRA:CU0F5lpH1rw:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/3QWUeMRhdRA" height="1" width="1"/&gt;</description>
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		<item>
		<title>Gym Life – Week 9</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/-IbCGttfoTg/</link>
		<comments>http://www.go2jo.com/day-to-day/gym-life-%e2%80%93-week-9/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:00:34 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Day-To-Day]]></category>
		<category><![CDATA[Gym Life]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Adam Campbell]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Jeff Volek]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[Targeted Nutrition]]></category>
		<category><![CDATA[TNT Diet]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/day-to-day/gym-life-%e2%80%93-week-9/</guid>
		<description>I&amp;#8217;ve been doing this now for 9 weeks. I had lost only 15 lbs in the first 7 weeks and hit a plateau already. Okay did I just say ONLY 15 lbs! Oye! Let&amp;#8217;s be real. That is pretty good! Having gone through this loss and plateau situation before I kind of knew what had [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=-IbCGttfoTg:eVnEdaTIXxY:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=-IbCGttfoTg:eVnEdaTIXxY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=-IbCGttfoTg:eVnEdaTIXxY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=-IbCGttfoTg:eVnEdaTIXxY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=-IbCGttfoTg:eVnEdaTIXxY:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/-IbCGttfoTg" height="1" width="1"/&gt;</description>
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		<item>
		<title>Gym Life – Week 6</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/O3wGBDUAIyo/</link>
		<comments>http://www.go2jo.com/day-to-day/gym-life-week-6/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:50:51 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Day-To-Day]]></category>
		<category><![CDATA[Dr Rosenfield]]></category>
		<category><![CDATA[Gym Life]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[Sarcoidosis]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Fat Pants]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Methotrexate]]></category>
		<category><![CDATA[Normalising]]></category>
		<category><![CDATA[Normalizing]]></category>
		<category><![CDATA[Prednesone]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/day-to-day/gym-life-week-6/</guid>
		<description>I can&amp;#8217;t believe that it&amp;#8217;s been six weeks since I started working out again. In that six weeks I&amp;#8217;ve dropped fifteen pounds. Yes FIFTEEN POUNDS! I have been workin&amp;#8217; my butt of figuratively and literally. And it feels good!
If I were a goal oriented kind of guy &amp;#8230; I&amp;#8217;d like to be 198 by my [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=O3wGBDUAIyo:kMhB-Gn9tsQ:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=O3wGBDUAIyo:kMhB-Gn9tsQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=O3wGBDUAIyo:kMhB-Gn9tsQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?i=O3wGBDUAIyo:kMhB-Gn9tsQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/go2jocom?a=O3wGBDUAIyo:kMhB-Gn9tsQ:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/go2jocom?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/O3wGBDUAIyo" height="1" width="1"/&gt;</description>
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		<item>
		<title>iCanHaz Battle Cat Action And Or Photos</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/YhdrTgW3DaA/</link>
		<comments>http://www.go2jo.com/day-to-day/icanhaz-battle-cat-action-and-or-photos/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 22:54:45 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Condo]]></category>
		<category><![CDATA[Day-To-Day]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[Battle Cats]]></category>
		<category><![CDATA[Rocky]]></category>
		<category><![CDATA[Rose]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/?p=1347</guid>
		<description>Manx cats by nature are a playful lot. Rocky and Rose are no exception. This brother and sister tag team spend some part of every day, chasing each other all over the house. Then when it&amp;#8217;s time to &amp;#8220;play who&amp;#8217;s dominant now&amp;#8221; &amp;#8230; it&amp;#8217;s a trade. Sometimes Rocky &amp;#8230; the big orange boy cat. Or [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/YhdrTgW3DaA" height="1" width="1"/&gt;</description>
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		<item>
		<title>My Gym Life – Week 3</title>
		<link>http://feedproxy.google.com/~r/go2jocom/~3/3WhAA26mdgs/</link>
		<comments>http://www.go2jo.com/day-to-day/my-gym-life-week-3/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 23:04:56 +0000</pubDate>
		<dc:creator>Joe Streno</dc:creator>
				<category><![CDATA[Day-To-Day]]></category>
		<category><![CDATA[Gym Life]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[Nanno]]></category>

		<guid isPermaLink="false">http://www.go2jo.com/day-to-day/my-gym-life-week-3/</guid>
		<description>I joined LA Fitness two weeks ago, after having gone through a free week previously giving myself and the gym a test run. I can&amp;#8217;t believe it&amp;#8217;s been three weeks already. Wow! And it&amp;#8217;s already starting to pay off. I wish I could say I already looked like my picture to the left, circa early [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/go2jocom/~4/3WhAA26mdgs" height="1" width="1"/&gt;</description>
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