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	<title>GoalBlog.com</title>
	
	<link>http://www.goalguru.com/blog</link>
	<description>Goal Guru, Goal Blog, Goal Tips, Goal Setting, Goal Achieving, Time Management and Life Balance for Superachievers</description>
	<pubDate>Mon, 22 Feb 2010 18:42:47 +0000</pubDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/goalguru" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="goalguru" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>"The best way to predict the future is to create it." http://www.GoalGuru.com</media:copyright><media:keywords>goal,setting,goals,goal,guru,jill,koenig,time,management,personal,planning,life,balance,strategic,planning,entrepreneur,home,business,tips,network,marketing,internet,marketing,motivational,speaker,business,success</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Business/Business News</media:category><itunes:owner><itunes:email>jill@goalguru.com</itunes:email><itunes:name>Jill Koenig</itunes:name></itunes:owner><itunes:author>Jill Koenig</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>goal,setting,goals,goal,guru,jill,koenig,time,management,personal,planning,life,balance,strategic,planning,entrepreneur,home,business,tips,network,marketing,internet,marketing,motivational,speaker,business,success</itunes:keywords><itunes:subtitle>GoalGuru.com America's Top Goal Strategist revealing Secrets of a Self Made Millionaire</itunes:subtitle><itunes:summary>GoalGuru.com America's Top Goal Strategist revealing Secrets of a Self Made Millionaire</itunes:summary><itunes:category text="Business"><itunes:category text="Business News" /></itunes:category><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">goalguru</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Why You Must Set Goals</title>
		<link>http://www.goalguru.com/blog/why-you-must-set-goals/</link>
		<comments>http://www.goalguru.com/blog/why-you-must-set-goals/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:42:47 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[3 percent]]></category>

		<category><![CDATA[achievement]]></category>

		<category><![CDATA[achieving]]></category>

		<category><![CDATA[benefits]]></category>

		<category><![CDATA[goal club]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goal University]]></category>

		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=242</guid>
		<description><![CDATA[Most high achievers I have studied took 100% responsibility for
their life and made a concerted effort to learn the art of goal
setting. Most goal achievers invest their own time, energy and
financial resources. Many have joined clubs, communities,
organizations and hired a coach or mentor to further instill the
mastery of this crucial life skill.

There are literally hundreds of ways goal setting benefits your
life. I have identified the top ten to serve as a reminder the
many ways you can gain more control over your life and why it is
crucial that you do whatever it takes to learn and master the art
of goal setting.
]]></description>
			<content:encoded><![CDATA[<p>Are you a student of success? I&#8217;m guessing since you are reading<br />
this, you probably are.</p>
<p>I have been a student of success for as long as I can remember.<br />
For decades I have asked the question, &#8220;What makes one person<br />
succeed and another person struggle?&#8221; Even in my childhood I was<br />
a virtual sponge. I noticed the words, behaviors, and patterns of<br />
the people around me and the results they manifested.</p>
<p>I have committed to a lifelong study of success, to learn what<br />
works and what doesn&#8217;t work so that I might duplicate positive<br />
thoughts and habits in my own life and share those lessons and<br />
observations with others. It pays to study success. It also pays<br />
to study failure (your own and other&#8217;s) to avoid unnecessary<br />
mistakes and the pain they bring. Mistakes and missteps are<br />
inevitable, and failure often provide as much benefit as success<br />
as long as you are paying attention.</p>
<p>Most high achievers I have studied took 100% responsibility for<br />
their life and made a concerted effort to learn the art of goal<br />
setting. Most goal achievers invest their own time, energy and<br />
financial resources. Many have joined clubs, communities,<br />
organizations and hired a coach or mentor to further instill the<br />
mastery of this crucial life skill.</p>
<p>There are literally hundreds of ways goal setting benefits your<br />
life. I have identified the top ten to serve as a reminder the<br />
many ways you can gain more control over your life and why it is<br />
crucial that you do whatever it takes to learn and master the art<br />
of goal setting.</p>
<p><strong>The 10 Biggest Benefits of Goal Setting<br />
</strong><br />
<strong>1. Greater Peace of Mind</strong>. There is nothing in the world like<br />
going to bed at night knowing you are investing the days of your<br />
life in the areas of your chosen endeavor. Nothing brings you<br />
greater peace of mind than having the certainty that you are<br />
consciously creating your destiny, living a life of your own<br />
design. Goal getters realize that you create your life goal by<br />
goal. If you want a better life, set better goals.</p>
<p><strong>2. Clarity of Purpose</strong>. Having carefully chosen goals gives your<br />
life greater meaning. Show me a person who doesn&#8217;t know their<br />
passion or purpose in life and I will show you a person who<span id="more-242"></span><br />
either has no goals or pursues goals with no personal challenge<br />
or meaning. People who actively and systematically pursue<br />
meaningful goals feel a greater sense of purpose and fulfillment<br />
in life. What you are doing right now is either taking you way<br />
from or towards your dreams. Goals help us navigate throughout<br />
our journey. Our goals are a reflection of who we are.</p>
<p><strong>3. Greater Productivity and Focus</strong>. People with goals direct<br />
their day, instead of their day directing them. People with goals<br />
know their desired outcome and are less likely to waste time on<br />
unimportant matters. When you know your outcome, you avoid<br />
distraction. You understand the people and pursuits that feed<br />
your desires and those that do not. You know where to invest your<br />
time and energy. You also learn where NOT to spend your time.</p>
<p><strong>4. Greater Personal Growth</strong>. Each time you pursue a new goal<br />
outside your comfort zone, you contribute to your own personal<br />
growth and advancement. Pursuing goals causes you to stretch and<br />
learn about yourself and the world around you. What was once<br />
difficult often becomes easier and you long to conquer new<br />
heights. Nothing in the world will give you a zest for life like<br />
consistent growth.</p>
<p><strong>5. Higher Quality of Life</strong>. Quite simply, people who have goals<br />
get more out of life. The more life you give to your goals, the<br />
more your goals give life to you. Having goals means you value<br />
your time and make the most of it. When you know what you want<br />
and have a plan to get there, the journey is a lot more fun than<br />
having no goals and no plans. Having goals makes life easier.<br />
People who set goals are happier and more fulfilled. When you are<br />
happy and fulfilled you take loving care of yourself and have<br />
more of yourself to give to the people you love. Happy, fulfilled<br />
people attract other happy and fulfilled people.</p>
<p><strong>6. You Attract a Higher Quality Peer Group</strong>. People who have<br />
goals and are moving towards them are energized and full of life.<br />
When you have goals for your life, you attract other people who<br />
have goals of their own. And we are well aware of the power of<br />
association. You become like the people you hang around.</p>
<p><strong>7. Increased Confidence and Self Esteem</strong>. Each time you make a<br />
commitment to a goal and invest the very best of yourself towards<br />
it&#8217;s attainment, you gain more confidence and self esteem,<br />
regardless of whether or not you achieve the goal. Your<br />
subconscious mind knows that you gave your all and that<br />
strengthens your confidence muscle. Progressive action always<br />
leads to growth and greater fulfillment. People that do not set<br />
goals never venture outside of their comfort zone. Deep down they<br />
know they are not realizing their potential and feel bad about<br />
themselves. People with goals are fully alive and dare to take<br />
risks that elevate their place in life. Whether they win or lose,<br />
they learn and grow.</p>
<p><strong>8. Contribution to Others</strong>. Whether or not you know it, someone<br />
looks up to you. If you have children of your own, they are like<br />
little sponges, absorbing the words you speak and the actions you<br />
take. Your behaviors serve as model to the people around you.<br />
Maybe it&#8217;s your sibling, a coworker or even a kid down the<br />
street, someone looks up to you. Every time you set a goal and<br />
act on it, you serve as a shining example of a person who is<br />
moving towards realizing your full potential in life. Whenever<br />
you pursue a goal, you inspire others to do the same.</p>
<p><strong>9. Goals Help You Become a Better Person</strong>.  Don&#8217;t set goals for<br />
what you can get. Set goals for what they will make of you. Set<br />
goals for who you become along the way. People who set goals and<br />
follow through, develop the skill of overcoming obstacles. People<br />
who follow through on their goals and commitments develop an<br />
inner strength and unshakable character. People who do NOT set<br />
goals never discover how great they can become. They never awaken<br />
their dormant gifts and talents. Whenever you set and commit to a<br />
goal and follow through on your commitment, you strengthen your<br />
character and personal integrity.</p>
<p>And finally what is perhaps the biggest benefit of setting and<br />
pursuing goals&#8230;</p>
<p><strong>10. For the benefit each individual goal will bring to your<br />
life</strong>. As you begin to master the art of goal setting, every goal<br />
you set brings it&#8217;s own unique positive result or benefit to your<br />
life. When I work with private coaching clients, before they set<br />
a goal, I ask them to determine 10 deeply compelling, personal<br />
reasons why they must achieve the goal they are considering<br />
setting. When you do this, you give yourself all the clarity and<br />
motivation you need to fuel you beyond obstacles, all the way<br />
through to the goal&#8217;s completion. If you cannot identify the<br />
benefits in advance, you probably would not bother setting the<br />
goal the first place. You can visualize your outcome by reveling<br />
in the results before they occur.</p>
<p>So if you have not given yourself the gift of learning the art<br />
of goal setting, perhaps it&#8217;s time.</p>
<p>If not now, when?</p>
<p>Once you master the art of setting and achieving a goal, you can<br />
have anything you want in life&#8230; anything.</p>
<p>I invite you to join the only global community designed with the<br />
purpose of helping you design your life, one goal at a time. If<br />
you do not like the results you are currently getting, you can<br />
change that. From the comfort of your home or office, you can<br />
join people from around the world who are creating a better<br />
life.</p>
<p>Click here to learn how to master the setting and achieving of<br />
your goals  <a href="http://www.goalu.com/" target="_blank">http://www.GoalU.com</a></p>
<p>Live Your Dreams,</p>
<p>Jill Koenig</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Goal Setting: How to Unleash Your Reticular Activating System</title>
		<link>http://www.goalguru.com/blog/goal-setting-how-to-unleash-your-reticular-activating-system/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-how-to-unleash-your-reticular-activating-system/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:21:30 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[New Years Resolutions]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[ras]]></category>

		<category><![CDATA[reticular activating system]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=238</guid>
		<description><![CDATA[Your Reticular Activating System acts as a heat seeking missile which allows your subconscious mind to work on your goal whether you realize it or not.
Write your Goals on paper bridges the gap between your imagination and the real world. As you create and advance your plan it takes your ideas from the intangible to [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/MQWXwYHGCnc&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MQWXwYHGCnc&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p>Your Reticular Activating System acts as a heat seeking missile which allows your subconscious mind to work on your goal whether you realize it or not.</p>
<p>Write your Goals on paper bridges the gap between your imagination and the real world. As you create and advance your plan it takes your ideas from the intangible to the tangible.</p>
<p>We train in creating plans for achieving your Goals inside <a title="Goal Setting University" href="http://www.goalguru.com/university/home.html">Goal University</a></p>
]]></content:encoded>
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		<enclosure url="http://www.youtube.com/v/MQWXwYHGCnc&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" length="950" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/MQWXwYHGCnc&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" fileSize="950" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Your Reticular Activating System acts as a heat seeking missile which allows your subconscious mind to work on your goal whether you realize it or not. Write your Goals on paper bridges the gap between your imagination and the real world. As you create an</itunes:subtitle><itunes:author>Jill Koenig</itunes:author><itunes:summary>Your Reticular Activating System acts as a heat seeking missile which allows your subconscious mind to work on your goal whether you realize it or not. Write your Goals on paper bridges the gap between your imagination and the real world. As you create and advance your plan it takes your ideas from the intangible to [...]</itunes:summary><itunes:keywords>goal,setting,goals,goal,guru,jill,koenig,time,management,personal,planning,life,balance,strategic,planning,entrepreneur,home,business,tips,network,marketing,internet,marketing,motivational,speaker,business,success</itunes:keywords></item>
		<item>
		<title>Goal Setting: Tapping into Your Burning Desire</title>
		<link>http://www.goalguru.com/blog/goal-setting-tapping-into-your-burning-desire/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-tapping-into-your-burning-desire/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:23:38 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[persistence]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=234</guid>
		<description />
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/MdxEGQCXUK4&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MdxEGQCXUK4&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.goalguru.com/blog/goal-setting-tapping-into-your-burning-desire/feed/</wfw:commentRss>
		<enclosure url="http://www.youtube.com/v/MdxEGQCXUK4&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" length="1049" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/MdxEGQCXUK4&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" fileSize="1049" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:author>Jill Koenig</itunes:author><itunes:keywords>goal,setting,goals,goal,guru,jill,koenig,time,management,personal,planning,life,balance,strategic,planning,entrepreneur,home,business,tips,network,marketing,internet,marketing,motivational,speaker,business,success</itunes:keywords></item>
		<item>
		<title>Dear Jill… I’m Overwhelmed! HELP!</title>
		<link>http://www.goalguru.com/blog/dear-jill-im-overwhelmed-help/</link>
		<comments>http://www.goalguru.com/blog/dear-jill-im-overwhelmed-help/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:36:50 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=232</guid>
		<description><![CDATA[Dear Jill is a new series we have created to answer the questions that come in to our inbox and in working with clients so that you can benefit from the lessons others experience en route to their goals.
Bring us your biggest questions or most pressing issues by either commenting below or emailing us through [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295" data="http://www.youtube.com/v/oLb3nixMA-o&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/oLb3nixMA-o&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p>Dear Jill is a new series we have created to answer the questions that come in to our inbox and in working with clients so that you can benefit from the lessons others experience en route to their goals.</p>
<p>Bring us your biggest questions or most pressing issues by either commenting below or emailing us through our contact form on the top of this site. Allow the questions of others to serve you and allow your questions to serve others. It takes all of us to make each of us.</p>
<p>Live Your Dreams,</p>
<p>Jill</p>
]]></content:encoded>
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		<enclosure url="http://www.youtube.com/v/oLb3nixMA-o&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" length="1045" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/oLb3nixMA-o&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" fileSize="1045" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dear Jill is a new series we have created to answer the questions that come in to our inbox and in working with clients so that you can benefit from the lessons others experience en route to their goals. Bring us your biggest questions or most pressing is</itunes:subtitle><itunes:author>Jill Koenig</itunes:author><itunes:summary>Dear Jill is a new series we have created to answer the questions that come in to our inbox and in working with clients so that you can benefit from the lessons others experience en route to their goals. Bring us your biggest questions or most pressing issues by either commenting below or emailing us through [...]</itunes:summary><itunes:keywords>goal,setting,goals,goal,guru,jill,koenig,time,management,personal,planning,life,balance,strategic,planning,entrepreneur,home,business,tips,network,marketing,internet,marketing,motivational,speaker,business,success</itunes:keywords></item>
		<item>
		<title>How to Reach the Next Level…Give Me One More</title>
		<link>http://www.goalguru.com/blog/how-to-reach-the-next-levelgive-me-one-more/</link>
		<comments>http://www.goalguru.com/blog/how-to-reach-the-next-levelgive-me-one-more/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:57:43 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goal University]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[New Years Resolutions]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[goal]]></category>

		<category><![CDATA[how to]]></category>

		<category><![CDATA[personal development]]></category>

		<category><![CDATA[self growth]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=228</guid>
		<description />
			<content:encoded><![CDATA[<p><object width="480" height="295" data="http://www.youtube.com/v/vsiCws0olWI&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vsiCws0olWI&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
]]></content:encoded>
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		<item>
		<title>Goal Setting: Ten Lessons I Learned While Climbing to the Top</title>
		<link>http://www.goalguru.com/blog/goal-setting-ten-lessons-i-learned-while-climbing-to-the-top/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-ten-lessons-i-learned-while-climbing-to-the-top/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 16:52:48 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[achievement]]></category>

		<category><![CDATA[breakthrough goal]]></category>

		<category><![CDATA[climb]]></category>

		<category><![CDATA[door county]]></category>

		<category><![CDATA[eagle tower]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[overcoming fear]]></category>

		<category><![CDATA[peninsula state park]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[stretch]]></category>

		<category><![CDATA[the top]]></category>

		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=220</guid>
		<description><![CDATA[The only way to grow your courage muscle is to use it. The only way to overcome a fear is to face it. Sometimes when you are afraid to do something that you know you are capable of, it means you MUST do it. I could spend my entire life avoiding things that scare me but then I would never grow. I would miss out on so many delicious experiences. When muscles and skills are not used, they atrophy, the fade, they shrink. You increase and grow your capacity whenever you pursue your potential.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295" data="http://www.youtube.com/v/vCFOfmJvRwQ&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vCFOfmJvRwQ&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p>(raw footage from my climb of Eagle Tower)</p>
<p>I recently spent some time in Door County, Wisconsin on a relaxing little weekend getaway.</p>
<div></div>
<div>On my last day there, I set out with a girlfriend to explore Peninsula State Park, a beautiful nature preserve located on a bluff high above the waters of Green Bay.</div>
<div></div>
<div>As we went through the park, we stumbled upon Eagle Tower. Eagle Tower is a 75 foot wooden tower built in 1914 that sits on a cliff above Green Bay, exactly 250 feet above the water.</div>
<div></div>
<div>For whatever reason, I was attracted to the tower. I quickly assessed it and decided to climb it. I figured if it&#8217;s been here since 1914 and it&#8217;s open to the public, it must be relatively safe, right? So I grabbed my video camera and began my ascent.</div>
<div>
<div></div>
<div>Upon first glance it seems like it would be a breeze to climb to the top, that is, until you get started, then you realize the tower is one big wobbly staircase.</div>
</div>
<div></div>
<div>Now I&#8217;m from the city so this is not the first staircase I have conquered. My home is three levels and I climb those stairs every single day. The art school I attended was 14 stories high and I loved using the stairs. It is however quite daunting when you realize that the individual stairs of Eagle Tower go straight up and have no backing, no walls. So this means you get to feel the wind in your face, you cannot avoid seeing the height you are climbing to while the landmarks below you shrink with each step you take.</div>
<div></div>
<div>I was so happy to be climbing Eagle Tower and was especially excited to be sharing the experience with my dear friend. After all, we are stronger together&#8230; that is until I lost her, and then I had to be strong by myself.</div>
<div>Can you relate?  My friend turned back after about 20 feet up. She didn&#8217;t just turn back, she got a little cranky with me, told me climbing this thing just wasn&#8217;t important to her and just like that, she was gone. She was back on the ground. Little did I know that climbing this pile of wood would become a deeply moving spiritual experience that I could draw from for the rest of my life&#8230;</div>
<div></div>
<div><strong>The Ten Lessons I Learned While Climbing to the Top</strong></div>
<div></div>
<div><strong>1. There will be times you will have to go on without your support system</strong>. The people you want to be there with you will not always be there with you. Be willing to go forward anyway.</div>
<p><span id="more-220"></span></p>
<div>It occurred to me at that moment that I had a choice. I could turn back to keep my friend company or I could just keep going.  Since she was already cranky, I might risk her being angry with me for going without her. Or I could just go forward and do what I said I was going to do. I would have truly preferred to climb it with her and share the experience, but I decided to continue climbing even if it meant I was solo. After all, the tower wasn&#8217;t going anywhere and I could tell her all about it when I came down and perhaps she would want to climb it later after watching me do it. Quite an optimistic thought.</div>
<div></div>
<div>But that didn&#8217;t happen. She totally disengaged from me and the experience. She went to the car and made some phone calls. What&#8217;s important to note is that no matter how much I truly believe she would have benefited from this experience, my journey is not her journey. Each person chooses their own path and sometimes you have to let them go and then do what you need to do for yourself.</div>
<div></div>
<div>Which taught me this:</div>
<div></div>
<div><strong>2. The higher you climb, the scarier it gets and the less company you will have.</strong></div>
<div></div>
<div>Sometimes people turn on you and project THEIR fear onto you through anger, disassociation, abandonment and so on. Sometimes they even attack you because you are doing something they want, but are afraid to do. But the reality is, when someone does this, it&#8217;s not about you at all. I wanted her to have this experience.  But the truth is, this climb was not about her or anyone else and I shouldn&#8217;t make it about her. It was about me wanting to feel the fear and do it anyway. <em>I</em> wanted this experience. There were people already at the top and that was comforting to know that I would meet them when I got there.</div>
<div></div>
<div>And so I kept climbing.</div>
<div></div>
<div>The higher I climbed, the stronger and colder the wind was. In fact,when I reached the second level, the wind was so strong, it blew my hat off my head. Oh, and the higher you go, the more the tower sways in the wind. You can hear the wood making creaky sounds and the &#8216;perception&#8217; of danger and intensity becomes greater with each step.</div>
<div></div>
<div>The wind is cold and loud as it howls around you. There is no protection from it as the tower is essentially 4 pillars, a floating staircase and a railing to hold onto as you climb. That&#8217;s it.</div>
<div></div>
<div>So why was I here, why was I climbing this tower?  Why was this so important to me?</div>
<div></div>
<div><strong>3. How you do anything is how you do everything.</strong></div>
<div></div>
<div>The very thought of that statement is what kept me from turning back. I wondered if I turned back here, in a controlled situation that would be done and over with in about 4 minutes, what else in life do I avoid, turn back and retreat from? Not that this issue is a pattern in my life, but the mere possibility was enough to make me forge ahead.</div>
<div><em>This experience was symbolic to me, a step in the direction of expanding my personal development and spiritual growth.</em></div>
<div></div>
<div><strong>4. Once you make the decision to go, do not sit around talking about how afraid you are.</strong> That only causes the fear to become bigger and you will increase your chances of turning around like my friend did. It&#8217;s okay that she turned back, as she had her reasons for not doing it, but I could not turn back for I had my reasons for following through and I was 100% committed to make it to the top. She saw the tower as a meaningless pile of wood. I saw it as a metaphor for life and conquering fear. Instead of focusing on the fear, I focused on the feeling of accomplishment I would feel with each progressive step and the view I would get to enjoy when I reached the highest point.</div>
<div><strong></strong></div>
<div><strong></strong></div>
<div><strong>&#8220;What you dwell upon long enough and strong enough becomes your reality. &#8221; -Jill Koenig</strong></div>
<div></div>
<div><strong>5. The only way to grow your courage muscle is to use it</strong>. Sometimes when you are afraid to do something that you know you are capable of, it means you MUST do it. I could spend my entire life avoiding things that scare me but then I would never grow. I would miss out on so many delicious experiences. When muscles and skills are not used, they atrophy, the fade, they shrink. You increase and grow your capacity whenever you pursue your potential.</div>
<div></div>
<div><strong>6. The higher you climb, the more temptation there is to turn back</strong>.  The climate is different at the top. There is often more risk, and the conditions are more extreme. Fewer people are willing to take those risks and battle those conditions. This applies to business, love, friendship, intimacy, spirituality and any aspect of life. The greater the challenge, the greater the opportunity, but also the greater the challenge, the more opportunities for your limiting beliefs to sneak up on you and bite you in the rear.</div>
<div><em>You must consistently consciously choose to overcome the perception of your limitations</em>.</div>
<div></div>
<div><strong>7. When you get to the top, or reach a new level, take time to celebrate and reflect</strong>. Capture the lessons from the experience. Who knew that climbing a wooden tower would have brought so much insight to my life and give me the opportunity to share it with you? And some of you are going to comment back and share your insights with me and that&#8217;s pretty awesome if you ask me.</div>
<div></div>
<div><strong>8. After you stretch yourself and have done something a few times, it becomes much easier to accomplish more</strong>. In fact, you will find yourself looking for bigger challenges to tackle. Challenging yourself makes you feel alive and accomplished. Even if you don&#8217;t make it to the top, if you stretch yourself, you will be in a better position for the future.</div>
<div></div>
<div><strong>9. The view from the top is spectacular</strong>. There are things you can only experience and see from up high. I climbed the tower three times that day. Each time was easier than the one before. The third time I climbed the tower, I saw a bald eagle flying just above me. Have you ever seen a bald eagle in front of your face free in the wild? Let me assure you, it&#8217;s a treasure to behold. I would have totally missed that remarkable sight if I were standing on the ground.</div>
<div><em>It is worth noting that Eagles do not hang around sitting on the ground. They soar. If you want to see them and be around them, you have to rise to their level.</em></div>
<div></div>
<div><strong>10. Sometimes coming down  just as frightening as going up</strong>. After I celebrated at the top, and took in the spectacular view, it was time to come down and it was just as scary coming down as it was going up and I think the same is true of life. Life is a series of peaks and valleys, summers and winters. There are cycles we must all experience. I don&#8217;t know anyone whose life is a constant ride at the top. But it is still worth the effort to go for it and get back to the top, to seek new heights, if for no other reason than what you will learn and who you will become in the process. The lessons are yours to keep forever.</div>
<div></div>
<div>For my friend this tower was a meaningless pile of wood. For me it was a metaphor for life. What towers or mountains have you climbed lately? What challenges have you embraced, what fears have you conquered? How have you stretched yourself today?</div>
<div></div>
<div>You want to seek new heights in every area of your life. It&#8217;s worth doing whatever it takes to get there.</div>
<div></div>
<div>See you at the top.</div>
<div></div>
<div>Live Your Dreams,</div>
<div>Jill Koenig</div>
]]></content:encoded>
			<wfw:commentRss>http://www.goalguru.com/blog/goal-setting-ten-lessons-i-learned-while-climbing-to-the-top/feed/</wfw:commentRss>
		<enclosure url="http://www.youtube.com/v/vCFOfmJvRwQ&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" length="1043" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/vCFOfmJvRwQ&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" fileSize="1043" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>The only way to grow your courage muscle is to use it. The only way to overcome a fear is to face it. Sometimes when you are afraid to do something that you know you are capable of, it means you MUST do it. I could spend my entire life avoiding things tha</itunes:subtitle><itunes:author>Jill Koenig</itunes:author><itunes:summary>The only way to grow your courage muscle is to use it. The only way to overcome a fear is to face it. Sometimes when you are afraid to do something that you know you are capable of, it means you MUST do it. I could spend my entire life avoiding things that scare me but then I would never grow. I would miss out on so many delicious experiences. When muscles and skills are not used, they atrophy, the fade, they shrink. You increase and grow your capacity whenever you pursue your potential.</itunes:summary><itunes:keywords>goal,setting,goals,goal,guru,jill,koenig,time,management,personal,planning,life,balance,strategic,planning,entrepreneur,home,business,tips,network,marketing,internet,marketing,motivational,speaker,business,success</itunes:keywords></item>
		<item>
		<title>How to Follow Through on Your Goals Whether You Feel Like it or Not</title>
		<link>http://www.goalguru.com/blog/how-to-follow-through-on-your-goals-whether-you-feel-like-it-or-not/</link>
		<comments>http://www.goalguru.com/blog/how-to-follow-through-on-your-goals-whether-you-feel-like-it-or-not/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 21:40:33 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[follow through]]></category>

		<category><![CDATA[goal achieving]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[habits]]></category>

		<category><![CDATA[momentum]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=217</guid>
		<description><![CDATA[Have you ever found yourself making a commitment and when the time came to follow through and do what you said you were going to do, you failed to follow through just because you didn't feel like it?

One of the primary distinctions I have discovered between people who habitually achieve their goals and create the results they desire is that successful people follow through whether they feel like it or not.
]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340" data="http://www.youtube.com/v/dOyfeZno72k&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/dOyfeZno72k&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p>Have you ever felt stuck or lacked motivation on any given day?</p>
<p>Have you ever found yourself making a commitment and when the time came to follow through and do what you said you were going to do, you failed to follow through just because you didn&#8217;t feel like it?</p>
<p>One of the primary distinctions I have discovered between people who habitually achieve their goals and create the results they desire is that successful people follow through whether they feel like it or not.</p>
<p><strong><em>Successful people follow through whether they feel like it or not.</em></strong></p>
<p>Imagine scheduling your wedding and the minister failed to show up to your ceremony because he/she didn&#8217;t <em>feel</em> like it.</p>
<p>Imagine your kids not doing their homework because they didn&#8217;t have the motivation, they don&#8217;t <em>feel</em> like doing it.</p>
<p>It sounds preposterous that we can be so moody and fickle when it comes to our goals in life, but for many individuals, this is how they habitually operate.</p>
<p>The key to following though and getting things done is to have a plan and follow through on it long after the mood has left you. That is true commitment.</p>
<p>So it&#8217;s a gloomy day, you have a goal to exercise but you don&#8217;t feel like it. Do it anyways.</p>
<p>Whenever you set a goal, write it down, set a deadline and make a list of 10 compelling reasons why you MUST achieve this goal.</p>
<p><strong>You need to determine your motivation up front when you first set the goal.</strong></p>
<p>Every time you follow through whether you feel like it at the moment or not, you build your self confidence, commitment and resilience muscles. You condition yourself to becoming a goal achiever, instead of a goal setter.</p>
<p>Live Your Dreams,</p>
<p>Jill Koenig</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goalguru.com/blog/how-to-follow-through-on-your-goals-whether-you-feel-like-it-or-not/feed/</wfw:commentRss>
		<enclosure url="http://www.youtube.com/v/dOyfeZno72k&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0" length="1044" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/dOyfeZno72k&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0" fileSize="1044" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever found yourself making a commitment and when the time came to follow through and do what you said you were going to do, you failed to follow through just because you didn't feel like it? One of the primary distinctions I have discovered betwe</itunes:subtitle><itunes:author>Jill Koenig</itunes:author><itunes:summary>Have you ever found yourself making a commitment and when the time came to follow through and do what you said you were going to do, you failed to follow through just because you didn't feel like it? One of the primary distinctions I have discovered between people who habitually achieve their goals and create the results they desire is that successful people follow through whether they feel like it or not. </itunes:summary><itunes:keywords>goal,setting,goals,goal,guru,jill,koenig,time,management,personal,planning,life,balance,strategic,planning,entrepreneur,home,business,tips,network,marketing,internet,marketing,motivational,speaker,business,success</itunes:keywords></item>
		<item>
		<title>How to Create New and Empowering Habits in 21 Days: Change that Lasts a Lifetime</title>
		<link>http://www.goalguru.com/blog/how-to-create-new-and-empowering-habits-in-21-days-change-that-lasts-a-lifetime/</link>
		<comments>http://www.goalguru.com/blog/how-to-create-new-and-empowering-habits-in-21-days-change-that-lasts-a-lifetime/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:09:30 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[determination]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[the secret]]></category>

		<category><![CDATA[achievement]]></category>

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		<category><![CDATA[goal achieving]]></category>

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		<category><![CDATA[new habit]]></category>

		<category><![CDATA[nlp]]></category>

		<category><![CDATA[productivity]]></category>

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		<category><![CDATA[tony robbins]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=212</guid>
		<description><![CDATA[From the moment you wake up to the moment your eyes close at night, most of your thoughts, words and actions are habitual. Once you have identified your dominant habits, identify the source of those habits. Most of your habits were programmed into you at a very early age without you even realizing it. Many of your habits come from observing your dominant parent or caregiver. If you are habitually late, perhaps this trait was modeled for you by someone you admire. Not always but often enough. From the brand of car you drive to the brands of food you purchase, many of these habits were modeled for you and you practice them subconsciously.]]></description>
			<content:encoded><![CDATA[<div id="attachment_213" class="wp-caption alignleft" style="width: 370px"><img class="size-full wp-image-213 " title="how_to_create_a_new_habit_in_21_days" src="http://www.goalguru.com/blog/wp-content/uploads/2009/07/how_to_create_a_new_habit_in_21_days.jpg" alt="Can You Create a New Habit in 21 Days?" width="360" height="480" /><p class="wp-caption-text">Can You Create a New Habit in 21 Days?</p></div>
<p>&#8220;<em>Fake it &#8217;til you make it.&#8221;</em> We&#8217;ve all heard the cliche for approaching something that seems out of reach. There may be some method to the madness of that approach.</p>
<p>But have you ever given much thought to what it takes to bridge the gap between where you are now and where you want to be when it comes to eliminating old habits and forming new ones?</p>
<p>Success is habitual.</p>
<p>We have all witnessed those who seemingly achieve amazing feats over and over. Think of Tiger Woods, Michael Phelps, Michael Jordan. What allows one person to be an automatic peak performer every day without fail while others experience failure after failure? Most likely, the achievers have created and practiced success systems, habits and rituals that serve rather than detract from their goals.</p>
<p>If everything affects everything, which is, of course, true, then it pays to take a holistic look at the current habits and patterns in ALL areas of your life, at work, at home and at play.</p>
<p>You cannot change what you don&#8217;t acknowledge so it pays to get real and be brutally honest with yourself so you can finally align your habits with your dreams.</p>
<p><strong>How to Create New and Empowering Habits</strong></p>
<p><strong>1. Identify your current habits, the good, the bad and the ugly</strong>. You have probably practiced many of the same habits throughout your life without realizing it. Keep a pen and paper handy throughout the day to capture habits as you become aware of them. From the moment you wake up to the moment your eyes close at night, most of your thoughts, words and actions are<span id="more-212"></span> habitual. Write them down on paper. If you get stuck, ask others around you what habits they notice in you. This might take a few days.</p>
<p><strong>2. Once you have identified your dominant habits, identify the source of those habits</strong>. Most of your habits were programmed into you at a very early age without you even realizing it. Many of your habits come from observing your dominant parent or caregiver. If you are habitually late, perhaps this trait was modeled for you by someone you admire. Not always but often enough. From the brand of car you drive to the brands of food you purchase, many of these habits were modeled for you and you practice them subconsciously.</p>
<p>Here are some common negative habits:<br />
reading the newspaper first thing in the morning<br />
vegging out, watching tv all evening<br />
going to bed too late<br />
hitting the snooze button every morning<br />
cleaning obsessively<br />
exercising excessively or not exercising at all<br />
eating fast food frequently<br />
saving money or not saving money<br />
excessive credit card debt<br />
choosing toxic relationships<br />
not reading self-improvement books<br />
not setting goals<br />
procrastination<br />
having many started projects and none finished<br />
impulsiveness<br />
dishonesty<br />
infidelity<br />
hoarding<br />
negative self talk<br />
criticism of others<br />
complaining<br />
depression<br />
worry<br />
blame<br />
smoking<br />
overeating<br />
sugar addiction<br />
skipping breakfast<br />
workaholic<br />
alcoholic<br />
overcommitting to things because you can&#8217;t say no<br />
etc.</p>
<p>Often you can look at your parents, examine their habits and see them in yourself. &lt;gasp&gt; I know I do on both the positive side and the negative side. They&#8217;re there alright. This exercise is not to judge others or yourself. It is simply to identify. This is especially important if you have children because your current habits are likely to be modeled by those who look up to you. What habits and traits do you want to instill in them?</p>
<p><strong>3. Next to each habit you identified, decide which of these habits are empowering and which habits are disempowering</strong>. An empowering habit serves your greater good. It usually serves the greater good of the people around you too, those whom you love and care about. A disempowering habit does not serve your greater good, in fact, it likely detracts from your life.  Disempowering habits are roadblocks to your dreams.</p>
<p>Next to each empowering habit, draw a smiley face :)  Next to each disempowering habit, draw a frown :(   There is no neutral.<br />
<strong>4.  The best way to eliminate an old disempowering habit is to replace it with a new more empowering one</strong>.  Next to each disempowering habit, write down a description of the opposite habit you want to replace it with. </p>
<p>For example, if you come home after a long day&#8217;s work and turn on the television vegging out mindlessly for hours while your belly magically grows, perhaps an evening walk with your mate is what&#8217;s called for. Perhaps instead of reading the newspaper each morning and being bombarded with negative news and advertisements, perhaps you will opt to replace it with reading a chapter of a personal development book or listening to an audio while you prepare for the day. Instead of surfing the net, perhaps you want to write a few pages of that book you&#8217;ve been putting off. If you&#8217;ve been hoarding to the point you barely have a path to walk through, perhaps some purging and organizing is in order. If you habitually criticize your mate, perhaps you can create a new habit of focusing on what&#8217;s great about them. If you were a habitual procrastinator, you could become a habitual action taker.</p>
<p><strong>5. Prioritize which habits you want to tackle first based on their importance to your life</strong>. Write #1 next to the #1 most important habit you want to focus on, #2 for the next most important habit and so on. To begin, focus your time and attention only on the habit you have determined is most important that will have the greatest positive effect on your life. I&#8217;m not going to tell you to turn your entire life upside down overnight by tackling them all at once. Some can do this successfully because they seek a complete life makeover. Others who are easily overwhelmed and lack confidence will sabotage themselves and fare much better by focusing on one habit at a time.</p>
<p><strong>6. Imagine a role model or someone you admire</strong>. What habits and rituals do they consistently practice to achieve the results they do? Now here&#8217;s the bigger question: What beliefs underlie those habits? Model the habits of those whom you admire. Model the habits hight achievers. Focus on the beliefs underneath that support those empowering habits. Fake it &#8217;til you make it is ok to begin but it only gets you so far. Many copy the action steps in an effort to duplicate a formula, and complain when things don&#8217;t work out. They only went through the motions. The real magic happens when you in embrace the underlying Principles, beliefs and mindset that produced the success.</p>
<p><strong>Sometimes creating a new habit can lead to a new belief.<br />
Sometimes creating a new belief can lead to a new habit.</strong></p>
<p>Ultimately, they must be congruent to move you in the direction of your Goal.</p>
<p><strong>7. Celebrate your existing empowering habits and the new habits you seek to create</strong>. Imagine the positive effect on your life and the people you love. Revel in the ways you will impact the people around you for the better. Imagine your life in one month, 6 months, 1 year, 5-10 years from now. What will your life be like because you adopted these new and empowering habits and beliefs. Pretty remarkable I would think.<br />
                                                                                                                            <br />
When your current thoughts and habits are congruent with your Goals and dreams, you will begin to move towards them more quickly and with seemingly less effort.</p>
<p><strong>You know you have successfully created a new habit when the practice of it is automatic and effortless.</strong></p>
<p>How long does it take to break an old habit or form a new habit? It varies. Most experts assert you it takes 21 days. I believe it could take an hour, a week, months or years. The greater your desire and commitment, the faster the change will occur. Practicing the new desired habit consecutively (every single day without fail) increases the speed in which you will see results.</p>
<p>When the identity shift occurs inside you, you are well on your way. When you no longer think of yourself as a smoker, but a non smoker. When you no longer view yourself as overweight, but rather a healthy vibrant person who lives a healthy lifestyle. When you no longer think of yourself as a complainer, rather an person who finds the good in every person and situtation-automatically. That is when you will have successfully created the new empowering habit.</p>
<p>After you have accomplished successfully creating your #1 top priority habit, move on to # 2, then #3 and son on.</p>
<p>When your identity is congruent with the beliefs, thoughts and actions necessary to carry out your Goal, you have become the person necessary to achieve your Goal.</p>
<p>Resolve to do whatever it takes to improve the quality of your life.<br />
Live Your Dreams,</p>
<p>Jill Koenig</p>
<p><a href="http://www.GoalGuru.com">http://www.GoalGuru.com</a></p>
<p>Jill Koenig, The Goal Guru, is America&#8217;s Top Goal Strategist. A self-made millionaire by age 30, she has dedicated her life to teaching the principles of Goal Setting, Productivity and Self Improvement to individuals, entrepreneurs as well as Fortune 500 companies. She is a highly sought after Author, Peak Performance Coach and Motivational Speaker. To learn how to achieve your Goals at TURBO speed, visit: <a href="http://www.GoalGuru.com">http://www.GoalGuru.com</a></p>
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		<title>Goal Setting and The Power of Priorities</title>
		<link>http://www.goalguru.com/blog/goal-setting-and-the-power-of-priorities/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-and-the-power-of-priorities/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 18:11:20 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[a goal a day]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[smart goals]]></category>

		<category><![CDATA[time managment]]></category>

		<category><![CDATA[vision]]></category>

		<category><![CDATA[getting things done]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=204</guid>
		<description><![CDATA[One of the most common complaints today is overwhelm. In a world where information overload is a daily occurrence, the solution to overcoming overwhelm lies in knowing which information and which opportunities truly matter. And you cannot know the answer to that until you examine your values and determine your priorities in life.

You need to learn The Priority Principle. The Priority Principle means knowing your values &#038; priorities &#038; arranging your life so that you spend your time, energy and money on what matters. It means you qualify each Goal and action by ranking the order of importance in advance. In a world where your potential is infinite, but your time is limited to 24 hours each day, the only way to navigate intelligently through life is to know what is most important to you and then act accordingly. Only when you have taken the time to examine your values and priorities carefully, can you know which opportunities, people, inputs and actions align with them. 
]]></description>
			<content:encoded><![CDATA[<div id="attachment_207" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-207" title="graphic_jill_koenig_female_firefighter2" src="http://www.goalguru.com/blog/wp-content/uploads/2009/06/graphic_jill_koenig_female_firefighter2-300x199.jpg" alt="What Firefighting Taught Me About Goals and Priorities" width="300" height="199" /><p class="wp-caption-text">What Firefighting Taught Me About Goals and Priorities</p></div>
<p>This is probably one of the most important subjects I could ever share with you as it relates to your Goals and how they<br />
contribute to improving the quality of your life.</p>
<p>As we have discussed before, most people don&#8217;t have clearly defined Goals. It is estimated that only 3% of the population<br />
have any Goals at all, and certainly of that 3% even fewer have Goals in relation to a total holistic life design concept with action plans, timelines and priorities for each the different life areas.</p>
<p><strong>One of the most common mistakes that holds people back from achieving their Goals is having have a long list of exciting Goals, but no system for organizing the order of priority for them. </strong></p>
<p>Imagine how many decisions you make throughout any given day. What time will you wake up? What will you do when your open your eyes? Will you hit the snooze button or will you get up and get moving? Will you be excited about the day? What will you do next, will you exercise, read a little, listen to a personal development audio? Will you rewrite and review your Goals Cards? Will you eat breakfast and if you do, what will you have? Will it be rushed, will it be nutritious? You see what I&#8217;m talking about? You have just opened your eyes for only a few minutes and already you have made several decisions that will affect your day and over time, those daily minute to minute decisions become habits that accumulate to create your life, whether you realize it or not.</p>
<p>If a Goal is worth setting, it&#8217;s worth examining it&#8217;s relationship to the values and priorities in your life.</p>
<p>The Goal is the <em>what</em>, the priority and value is the <em>why</em>, and where it fits into your life. When you know the <em>what</em> and the <em>why</em>, the <em>how</em> is easy.</p>
<p>One of the most common complaints today is overwhelm. In a world where information overload is a daily occurrence, the solution to overcoming overwhelm lies in knowing which<span id="more-204"></span><br />
information and which opportunities truly matter. And you cannot know the answer to that until you examine your values and determine your personal life priorities.</p>
<p><strong>The Priority Principle</strong></p>
<p>I would like to introduce you to <strong>The Priority Principle</strong>. The Priority Principle means knowing your values and priorities and arranging your life so that you spend your time, energy and money on what matters. It means you qualify each Goal and action by ranking the order of importance in advance. In a world where your potential is infinite, but your time is limited to 24 hours each day, the only way to navigate intelligently through life is to know what is most important to you and then act accordingly. Only when you have taken the time to examine your values and priorities carefully, can you know which opportunities, people, inputs and actions align with them.</p>
<p>My first major lesson in priorities came was when I was 18 years old on the job working as a Firefigher/Emergency Medical Technician. I was an art student by day and Firefighter by night and on weekends. I know, quite the combination, right?</p>
<p>Most people don&#8217;t think about emergency responders until they need one. If or when you have a situation like a fire, an accident, an illness or some kind of extreme crisis, you dial 911. A trained professional like a police officer, Firefighter, Paramedic or EMT arrives to help and take over the situation. They have the tools and the access to whatever it takes to bring the emergency, big or small, under control.</p>
<p>There are small scale emergencies that are non life-threatening, like broken bones and surface cuts that are relatively simple and easy to process, for example, one patient with one minor injury. And then there are larger scale emergencies like car accidents that can have multiple<br />
victims, with multiple traumatic injuries, as well as enormous disasters with dozens, hundreds or even thousands of victims.</p>
<p>When there are more patients than manpower available to handle every victim immediately, there is a process that has to occur and it has to occur very quickly. That process is called <strong>Triage</strong>. Triage means to sort. Triage as performed in an emergency situation means someone has to quickly assess and sort through all of the victims and prioritize which patients will be treated and in what order. Even with one patient who has multiple injuries, when you can only treat one thing at a time, you have to prioritize which injury to treat first.</p>
<p>When there are multiple patients, a person who has a gaping open would would likely command a higher priority than another person who has all of their faculties who can walk and talk with no signs of urgent distress. I don&#8217;t want to get into all of the different variations of injuries here,<br />
I just want to clarify that some patients will have a greater need for urgency over others. There are guidelines for determining which types of injuries get priority over all others. Emergency responders are trained and practice disaster drills so that when a crisis does occur, they know<br />
what to do. Because no two crisises are identical, this training and practice in advance is often the lifesaver for many.</p>
<p>In times of calm, instructors clearly outlined in advance what the parameters were for the different valuations of urgency and priority of care so that when we were faced with the day to day activities of constant crisis, it would be almost second nature to make the right decision amidst<br />
whatever circumstances arose.</p>
<p>With regards to medical emergencies, seconds mean life and death and decisions are made in milliseconds. Fortunately with your Goals, you don&#8217;t have as much pressure unless you are in crisis and most crisises can be prevented if you take the time to carefully examine your life regularly over time.</p>
<p><strong>I transformed my life when I applied The Priority Principle.</strong></p>
<p>In my 20&#8217;s I went through an interesting phase where I went from poverty to earning enough money to support myself and enjoy some of life&#8217;s luxuries. I didn&#8217;t really know what to do with the money. I had never had any before! But I was learning how to earn it and could breathe a little easier. I bought a new car and 2 motorcycles. I was making more<br />
money than I ever had before but there didn&#8217;t seem to be enough cash to invest in the things I needed in order to grow my business. There is always a next level and I wanted to reach it. I wanted a bigger business, more income, more financial security and a big house.</p>
<p>One day I looked out at my motorcycles and thought, look at the money that is tied up in those bikes. They also served as a distraction as my biker friends were police officers and firefighers and worked all different shifts, so I would get invitations to go riding together at all hours of the day and night. I had not yet fully developed the habit of discipline so there were times I was riding motorcycles when I should have been working on myself and my business.</p>
<p>When I paused and thought about my motorcycles, in the scope of life, I realized that <em><strong>they are toys</strong></em>. I needed to rearrange my priorities. I figured if I valued my financial future more than my toys, then I should sell the motorcycles. After all, I could always buy another one in the future. So I rearranged and re-clarified my values. I needed to start valuing my financial future more than I valued those motorcycles.</p>
<p>So I sold them and invested the money into my business. Things grew so fast I could hardly keep up. Within a few months I moved into a 6,000 square foot house in the White Eagle Country Club in Naperville, IL. The girl who grew up in a 2 bedroom ghetto shack was suddenly living amongst CEOs, NBA stars and some of Chicago&#8217;s social elite. I am not trying to impress you, I just want to illustrate how quickly you can change your life when you become clear about your values and priorities and back it up with your actions. <em>I went on to become a millionaire by ag 30 and never looked back.</em></p>
<p>You have got to invest the time into Triaging your Goals, dreams and life responsibilities. In a major medical emergency, if you don&#8217;t Triage properly, people die unnecessarily. In your day to day life, if you don&#8217;t Triage your Goals and apply the Priority Principle, your dreams die. I want you to <em>Live</em> Your Dreams.</p>
<p>I outline my own quick process of how to determine your values and priorities in simple terms, and great detail in Chapter 3 of <a href="http://www.thetimecommandments.com">http://www.TheTimeCommandments.com</a> where you learn how to become crystal clear on your Goals and priorities in only 2 hours. Whether currently in a crisis or not, it is so important to take the time to look at what matters most to you in life. If you don&#8217;t, you will spend an awful lot of time feeling overwhelmed, putting out fires and responding to crisis after crisis, wasting your energy, instead of achieving your Goals with ease.</p>
<p>The good news is that when it comes to goal setting and life design, you have the luxury of deciding what your priorities are in advance IF you will invest the time and effort into learning the success system for doing it.</p>
<p>You are already deciding which Goals will be achieved and which ones will not whether you realize it or not. But now, by learning a new level of consciousness with regards to your priorities, you can achieve your Goals faster and have a lot more fun in the process.</p>
<p>I once had a Goal of owning a motorcycle. But in the scope of life, at that time, it meant nothing compared to my other Goals and priorities. Because I clarified that, I was able to take decisive action and move forward to more important, long lasting matters quickly and easily .</p>
<p><strong>Don&#8217;t major in minor things. -Jim Rohn</strong></p>
<p>Don&#8217;t focus major time and attention on Goals that are minor in the scope of your life.</p>
<p>It&#8217;s not our abilities that define who we truly are, it&#8217;s our thoughts, choices and our actions.</p>
<p>If you have never consciously thought about it, you might be wondering, &#8220;How do I know what my current values and priorities are?&#8221;</p>
<p>The answer, whether you like it or not, is that they are revealed in your current actions, patterns and habits. If you value time, you don&#8217;t waste it. If you value honesty, you don&#8217;t lie. If you value money, you invest it wisely. If you value growth, you work on self improvement. If you value<br />
family, you invest your time and attention on nurturing them. If you value your spouse/partner, your words and behavior reveal this too. You are not what you say you are, you are what you repeatedly do.</p>
<p>Ultimatey, what you spend your time, energy and money on is a clear indicator of your values and priorities.</p>
<p>And if what you are currently doing is not working for you, you can change that and rearrange your priorities today in the next 120 minutes. You will increase your focus and productivity in every area of your life.</p>
<p>If you have never done this before, it&#8217;s worth the investment of your time. It will change your life.</p>
<p>To get clear and create your own personalized plan as it relates to balanced life design, learn how at</p>
<p><a href="http://www.thetimecommandments.com">http://www.TheTimeCommandments.com</a></p>
<p>Live Your Dreams,</p>
<p>Jill Koenig</p>
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		<title>Goal Setting: The Top 10 Lessons Football Taught Me About Goals</title>
		<link>http://www.goalguru.com/blog/goal-setting-the-top-10-lessons-football-taught-me-about-goals/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-the-top-10-lessons-football-taught-me-about-goals/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 20:35:42 +0000</pubDate>
		<dc:creator>jill@goalguru.com (Jill Koenig)</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[football]]></category>

		<category><![CDATA[goal blitz]]></category>

		<category><![CDATA[high school]]></category>

		<category><![CDATA[mvp]]></category>

		<category><![CDATA[ncaa]]></category>

		<category><![CDATA[nfl]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=197</guid>
		<description><![CDATA[10 Outstanding metaphors for football, business and life. Have you ever noticed, to be effective, you must manage the clock. There are four quarters in a game and there are four quarters in one year. Carefully and strategically allocate your time, energy and manpower to perform at your peak from beginning to end. Take quarterly time outs to evaluate. Schedule these into your life. Examine your stats and measurements. How are you doing? You may need to make an adjustment in your game plan, tactics or fine tune your game plan for better results. If you are in need of a short break to re energize, or are off track at any time, simply call a time out and regroup.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.goalguru.com/blog/wp-content/uploads/2009/06/graphic_football_and_goal_setting-300x199.jpg" alt="graphic_football_and_goal_setting" title="graphic_football_and_goal_setting" width="300" height="199" class="alignleft size-medium wp-image-198" /></p>
<p>Some of my  most cherished memories from childhood are from pickup football games my friends and I played on the school lawn down the street from my house.</p>
<p>There are lessons all around us contained in art, theatre, movies, athletics, nature and even in the most unexpected places.</p>
<p>The other day I was going through an old box of pictures and I found a picture of myself and my friends in front of the schoolyard where we used to play football together and it got me thinking about many of the lessons I learned about Goal Setting by watching and playing football. If you are a football fan, you will appreciate this.</p>
<p><strong>The Top 10 Lessons Football Taught Me About Goal Setting</strong></p>
<p><strong>1. He who scores first gains momentum</strong>. Have you ever heard a coach talk about an upcoming game? Almost always the coach declares the intention to score first, to put points on the board as soon as possible. This is so important because it gives the scoring team a psychological edge. Scoring first has the potential to boost your confidence and deflate your opponents psyche. I have seen many games where two teams with equal talent are won by the team who scored first. </p>
<p><strong>2. Every inch, every yard forward counts because it gets you closer to your Goal</strong>. Most of your offensive plays gain at best an average of a few yards, but over time, they accumulate and contribute to forward movement. Inevitably at times you go backwards a few yards, but if you stay focused on your Goal<span id="more-197"></span>, you can make up for it on the next play.  </p>
<p><strong>3. You cannot play defense the whole game</strong>. You cannot just sit back in reactive mode, waiting to see what everyone else is going to do or spend all of your energy responding to circumstances. You have to be proactive, play offense and move yourself towards the Goal by making things happen through deliberate thought and effort.</p>
<p><strong>4. To be effective, you must manage the clock</strong>. There are four quarters in a game and there are four quarters in one year. Carefully and strategically allocate your time, energy and manpower to perform at your peak from beginning to end. </p>
<p><strong>5. Take quarterly time outs to evaluate</strong>. Schedule these into your life. Examine your stats and measurements. How are you doing? You may need to make an adjustment in your game plan, tactics or fine tune your game plan for better results. If you are in need of a short break to re energize, or are off track at any time, simply call a time out and regroup.</p>
<p><strong>6. You need a strategic Game Plan</strong>. Before the game is ever played, every player must know their part and be prepared to execute.</p>
<p><strong>7. You need a great Coach</strong>. Even the most gifted, talented players need a Coach to bring out the best in them and keep them focused on the executing the plan. A Coach has a different perspective than the players. A great Coach brings experience and a  holistic view of the game and can see things in the big picture that most players cannot see. </p>
<p><strong>8. The greatest players in the game condition themselves year round</strong>.  Those who enjoy longevity work just as hard on themselves outside of the game as they do in the game. They surround themselves with positive people who support their Goals.  If luck is where preparation meets opportunity, the prepared outperform those who are not conditioned every time.</p>
<p><strong>9. An effective Blitz can change the momentum and turn the game in your favor</strong>. Focusing all of your energy and attention on one area can catapult you forward by leaps and bounds. </p>
<p><strong>10. Be a Leader, be a play maker</strong>.  On every team, in every game, you know who the go to guy is who will get the job done when the game is on the line. You know who puts in the extra effort and that in a close game, that extra push is what makes a winner. Be that play maker in your chosen field. </p>
<p>In the game of football and in the game of life, be a team player. Be a leader and approach every important goal as if it your own personal Superbowl. </p>
<p>Enjoy the game and live your dreams.</p>
<p>Jill Koenig<br />
http://www.TheGoalGuru.com</p>
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	<copyright>"The best way to predict the future is to create it." http://www.GoalGuru.com</copyright><media:credit role="author">Jill Koenig</media:credit><media:rating>nonadult</media:rating></channel>
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