<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8266726301077369475</atom:id><lastBuildDate>Sat, 05 Oct 2024 01:57:30 +0000</lastBuildDate><category>last longer in bed</category><category>PE</category><category>techniques</category><category>PC muscle</category><category>masturbation</category><category>kegel</category><category>premature ejaculation</category><category>ejaculation</category><category>erection</category><category>masturbating</category><category>men&#39;s health</category><category>multiple orgasm</category><category>orgasm</category><category>problem</category><category>push</category><category>reverse kegel</category><category>squeeze.</category><title>RD&#39;s Gold Edition</title><description>This blog is solely for discussing and providing articles about Health esp. Men&#39;s Health, Fitness, Exercises, and all that. Its all about being HEALTHY.</description><link>http://rdgold.blogspot.com/</link><managingEditor>noreply@blogger.com (Gold)</managingEditor><generator>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-3239514621481361913</guid><pubDate>Sat, 26 May 2012 14:52:00 +0000</pubDate><atom:updated>2012-05-26T07:52:22.546-07:00</atom:updated><title>Dress Modesty and Rape Rates, Just For FuN and to Think about if You Wish to.</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;I had a conversation with a friend and guide of mine who is apparently a psychologist. We happened to note that the dress modesty of women and the rape rates of a place has some connection. They go hand in hand.&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;About the women modesty and rape, I thought I would take the trouble to prove what had been my assumption, which apparently is listed below. Here&#39;s what I did.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;First, I visited &#39;&lt;a href=&quot;http://en.wikipedia.org/wiki/Rape_statistics&quot;&gt;Rape Statistics&lt;/a&gt;&#39; page of wikipedia. Then searched for India; which is not on the list. I collected the rape statistics of India from another source, of which the link is &lt;a href=&quot;http://www.thaindian.com/newsportal/uncategorized/number-of-rape-cases-rising-in-india_100224767.html&quot;&gt;here&lt;/a&gt;.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;Then I remembered my old geography classes that Syria is in the Middle-East, where most women wear clothing that covers everywhere except face and hands.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;Then I went for France, for I heard that France has the most trendy dress.&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;So just as a Sampling, I took&amp;nbsp;&lt;/span&gt;&lt;strong style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;US, India, Syria &amp;amp; France.&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;See below the extracts, source links, observations and conclusions&lt;/span&gt;&lt;strong style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;:&lt;/strong&gt;&lt;br /&gt;
&lt;b&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;/b&gt;&lt;span style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; text-align: -webkit-auto;&quot;&gt;&lt;strong style=&quot;font-size: 13px;&quot;&gt;Rape Statistics:&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;In US, 90,427 rapes; i.e. 29.3 rapes per 100,000 population (From&amp;nbsp;&lt;a href=&quot;http://en.wikipedia.org/wiki/Rape_statistics&quot; target=&quot;_blank&quot;&gt;Wikipedia&lt;/a&gt;, in &lt;b&gt;2008&lt;/b&gt;)&lt;br /&gt;
In India,&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;20,737 rapes; i.e. 1.8 rape per 100,000 population (&lt;strong&gt;in 2007&lt;/strong&gt;) [From&amp;nbsp;&lt;a href=&quot;http://www.thaindian.com/newsportal/uncategorized/number-of-rape-cases-rising-in-india_100224767.html&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;, not Wikipedia]&lt;br /&gt;
In Syria, 125 rapes; i.e. 0.6 rape per 100,000 population (From&amp;nbsp;&lt;a href=&quot;http://en.wikipedia.org/wiki/Rape_statistics&quot; target=&quot;_blank&quot;&gt;Wikipedia&lt;/a&gt;, in &lt;b&gt;2008&lt;/b&gt;)&lt;br /&gt;
In France,&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: black; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;font-family: sans-serif;&quot;&gt;10,132 rapes; i.e. 16.4&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;&amp;nbsp;rape per 100,000 population (From&amp;nbsp;&lt;a href=&quot;http://en.wikipedia.org/wiki/Rape_statistics&quot; target=&quot;_blank&quot;&gt;Wikipedia&lt;/a&gt;, in &lt;b&gt;2008&lt;/b&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;About the rates in India, please note that 1000s of cases are not reported, but still rate is far lesser than US. And the Indian Statistics is of 2007, which is what I could get. Of course, you can add even a 10,000 more. Then it becomes: 30,737 rapes; i.e. 2.6 rape per 100,000 population.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong style=&quot;font-size: 13px;&quot;&gt;Dress details:&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;IND:&lt;/span&gt;&lt;a href=&quot;http://www.newworldencyclopedia.org/entry/india#Clothing&quot; style=&quot;font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; target=&quot;_blank&quot;&gt;http://www.newworldencyclopedia.org/entry/india#Clothing&lt;/a&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;FR:&lt;/span&gt;&lt;a href=&quot;http://www.virtualtourist.com/travel/Europe/France/Ile_de_France/Paris-99080/Local_Customs-Paris-Fashion-BR-1.html&quot; style=&quot;font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; target=&quot;_blank&quot;&gt;http://www.virtualtourist.com/travel/Europe/France/Ile_de_France/Paris-99080/Local_Customs-Paris-Fashion-BR-1.html&lt;/a&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;SY:&lt;/span&gt;&lt;a href=&quot;http://www.newworldencyclopedia.org/entry/syria#Clothing&quot; style=&quot;font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; target=&quot;_blank&quot;&gt;http://www.newworldencyclopedia.org/entry/syria#Clothing&lt;/a&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;US:&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;strong style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;&lt;br /&gt;
Observations&lt;/strong&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;--The women in the US expose more. The more modest among the typical US women dress cover almost many areas, but as far as I know, reveals the curves and shape of the body.&lt;/span&gt;&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; text-align: -webkit-auto;&quot;&gt;--The Indian dress is more modest, and shows lesser curves.&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; text-align: -webkit-auto;&quot;&gt;--The Syrian dress, as you have seen from the link, cover everything except hands and face.&lt;/span&gt;&lt;/span&gt;&lt;div style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;&quot;&gt;--The French dress, is classy, but it either reveals the curves, or covers less parts, or both.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;strong style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;Conclusion&lt;/strong&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;*For a layman: [QUOTE]The more modest the dress of women in an area, the less the number of rapes in the area.[/QUOTE]&lt;/span&gt;&lt;br /&gt;
&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;*For scientists: [QUOTE]There is an inverse relationship between the modesty of the women&#39;s dress and the number of rapes of a country[/QUOTE]&lt;/span&gt;&lt;br /&gt;
&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;*For Newton: [QUOTE]There is a positive and direct relationship between the exposure of women&#39;s body and the number of rapes, when the place of the women and the place where the rape rate is calculated is held constant.[/QUOTE]&amp;nbsp;&lt;/span&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; class=&quot;inlineimg&quot; smilieid=&quot;6&quot; src=&quot;http://www.pegym.com/forums/images/smilies/cool.png&quot; style=&quot;color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; title=&quot;Cool&quot; /&gt;&lt;br /&gt;
&lt;br style=&quot;color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot;&gt;*For Psychologist: [QUOTE]The &#39;rape&#39; part in the mind of man gets activated and blood rushes to that part of the brain and to that &#39;equipment&#39; to be attended to, when more and more women expose their parts or wear less modest cloths, thereon[/QUOTE]&amp;nbsp;&lt;/span&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; class=&quot;inlineimg&quot; smilieid=&quot;10&quot; src=&quot;http://www.pegym.com/forums/images/smilies/confused.png&quot; style=&quot;color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; text-align: -webkit-auto;&quot; title=&quot;Confused&quot; /&gt; &lt;br /&gt;
&lt;br /&gt;
This is just an idea of publishing what we found. This is not to make fun of any country. Anyone can wear what they want. This must be only a coincidence and might not have any reality in it. The observations and conclusions are of course subject to errors and variations. The conclusions are especially for a fun to the writer, my friend and the readers.&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2012/05/dress-modesty-and-rape-rates-just-for.html</link><author>noreply@blogger.com (Gold)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-1435107246582716990</guid><pubDate>Fri, 11 Nov 2011 19:40:00 +0000</pubDate><atom:updated>2012-05-18T08:28:23.938-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">last longer in bed</category><category domain="http://www.blogger.com/atom/ns#">masturbation</category><category domain="http://www.blogger.com/atom/ns#">PE</category><category domain="http://www.blogger.com/atom/ns#">techniques</category><title>Last Longer in Bed - 9 Try It Tonight Techniques</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcSc35Cj18UFVe6PFMY19NlPiTwG3Xinx8P7zOCDP9pgL4J7mUcK&quot; width=&quot;149&quot; /&gt;&lt;span id=&quot;goog_1562588545&quot;&gt;&lt;/span&gt;&lt;span id=&quot;goog_1562588546&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;We&#39;ll discuss some techniques which you can use&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;instantly&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;to last longer. Don&#39;t see them as a PE cure, though in the long run these techniques can kinda cure PE by&amp;nbsp;retraining&amp;nbsp;your body and also lowering anxiety because you did not cum too soon in the previous sessions.&lt;br /&gt;
&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;&quot;&gt;Before writing long articles and instructions to cure PE (which I&#39;ll do soon), you can use these techniques tonight to last a little more. These are &#39;try it tonight techniques&#39;. The better you do this, the more you&#39;ll last longer in bed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;&quot;&gt;You might not feel great pleasure in the initial times, but soon you&#39;ll learn to do the techniques without compromising pleasure once you master them (of course, it will happen in a month).&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;&quot;&gt;&lt;b&gt;TRY IT TONIGHT TECHNIQUES&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;&quot;&gt;&lt;br /&gt;
&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-size: 14pt;&quot;&gt;1. Slow Down, Partner&lt;/span&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Try It Tonight Technique No. 1:&amp;nbsp;&lt;/span&gt;&lt;b&gt;Slow Down, Partner&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Take things slowly.&amp;nbsp;&lt;b&gt;Longer foreplay&lt;/b&gt;&amp;nbsp;- this can be very beneficial; you&#39;ll loose the high-spirit and temptation to cum after a long foreplay. You&#39;ll become less sensitive to touch after a long foreplay.&lt;i&gt;&amp;nbsp;For her, it is not just penetration, it is something deeper.&lt;/i&gt;&amp;nbsp;You have to caress every lock of her hair, every inch of her body.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Thrust slowly. Any&amp;nbsp;girl&amp;nbsp;would love slow, sensual stuff than a hard, fast and rough one especially when you cum too soon in the latter. Once she experiences a&amp;nbsp;&lt;b&gt;sensual lovemaking&lt;/b&gt;, she is likely to prefer sensual one to faster ones.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Further, slow performance can help you observe your sensations rather than increasing till climax and put a sudden brake to the session. Knowing you body&#39;s sensations can help you in the long-run to become Multi-Orgasmic.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Notes&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;:&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;1. If you go slow, you&#39;ll have a stronger,&amp;nbsp;mind-blowing&amp;nbsp;orgasm and may be a powerful ejaculation too.&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;2.&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: #76a5af; background-image: initial; background-origin: initial;&quot;&gt;Going slow can help you do all other techniques better.&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Reference:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;PEGym&lt;/span&gt;&lt;/i&gt;&lt;b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;i&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;2. Relax All The Way&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Try It Tonight Technique No. 2:&amp;nbsp;&lt;b&gt;Relax All The Way&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Have you noticed during masturbation or when on bed that you actually contract the muscles in the&amp;nbsp;&lt;b&gt;pelvic region&lt;/b&gt;? Most PE men do this, especially if the cause of their problem is not medical. When you are very close to ejaculating you are likely to have many contractions in the pelvic region. It is one aspect of nearing to ejaculation.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Try&amp;nbsp;&lt;i&gt;relaxing those pelvic muscles&lt;/i&gt;, also called&amp;nbsp;&lt;b&gt;PC Muscle&lt;/b&gt;.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;There is a type of &#39;forced relaxing&#39; of those muscles called &#39;Reverse Kegelling&#39;, which for many people, might need practice. It is actually forcing you not to contract. Read about&amp;nbsp;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/reverse-kegel-exercises.html&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Reverse Kegel Exercises&lt;/span&gt;&lt;/a&gt;.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;And why don&#39;t you try relax your full body and enjoy the sensations? It would be better to have a relaxed body and a super-cool mind.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;b&gt;Notes:&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;1. Do&amp;nbsp;Nirmal Stiti Meditation&amp;nbsp;or&amp;nbsp;Triangular Breathing Meditation&amp;nbsp;before the &#39;act&#39; to relax you off.&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;2. This can also help you to observe your body and get to know what happens to your body while the act so as to help you with&amp;nbsp;&lt;/i&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed-easy-practice.html&quot;&gt;&lt;i&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Easy Practice Techniques&lt;/span&gt;&lt;/i&gt;&lt;/a&gt;&lt;i&gt;&amp;nbsp;to last longer in bed&lt;/i&gt;.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;3. Deep Breathing or Triangle Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Try It Tonight Technique No. 3:&amp;nbsp;&lt;b&gt;Deep Breathing or&amp;nbsp;Triangle Breathing&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Breathe deeply during the act. Don&#39;t forget to &#39;&lt;a href=&quot;http://rdgold.blogspot.com/2011/10/breath-correct-way.html&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Breathe the Correct Way&lt;/span&gt;&lt;/a&gt;&#39; (Ctrl + Click on it to open).&amp;nbsp;Breathe from the belly. &amp;nbsp;Yes, do it now. Feel the air fill your lungs as your belly enlarges (not your chest).&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;This can provide more oxygen which directly lowers your heartbeat rate, tension and anxiety.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Why don&#39;t you try the&amp;nbsp;&lt;b&gt;Triangle Breathing&lt;/b&gt;? 5 second inhale, hold for 5 seconds, 5 second exhale. If you have the capacity, you can use 7 or 12 or more instead of 5 seconds.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Triangle Breathing&amp;nbsp;can help you keep track of the breathing. Once you get better, you can let deep, belly breathing happen on its own. You can move on and concentrate on your sensations to know &#39;em better and be a good lover.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;b&gt;Notes:&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;1. If you relax as in the previous tip, you&#39;ll be able to do this better.&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;2. Don&#39;t get exhausted from too deep a breath. This will take all your excitement, though getting exhausted can help last longer.&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;4. Tongue Technique&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Try It Tonight Technique No. 4:&amp;nbsp;&lt;b&gt;Tongue Technique&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Run the tip of the tongue against the roof of the mouth in a circular&lt;b&gt;&amp;nbsp;&lt;/b&gt;motion. An easy way to last. You don&#39;t believe me, do you? This technique actually works not by distracting you from the event, but by tuning the bodily sensation apart from that &#39;down there&#39;. Instant and easy technique.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;I had better use of this when I suck in and create a suction with the tongue. This makes an energy pathway to move the &#39;&lt;b style=&quot;font-style: italic;&quot;&gt;Yang Ching Chi&#39; &lt;/b&gt;(or just &lt;b&gt;&lt;i&gt;&#39;ching&#39;)&lt;/i&gt;&lt;/b&gt;&lt;b style=&quot;font-style: italic;&quot;&gt;&amp;nbsp;&lt;/b&gt;up the spinal cord. (This is a Chinese explanation)&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;So the next time you do, don&#39;t forget to use the tongue before it&#39;s too late.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;b&gt;Notes:&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;1. Don&#39;t consider it a myth.&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt;5. Her On Top&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Try It Tonight Technique No. 5:&amp;nbsp;&lt;b&gt;Her on Top&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;This one is actually a well known technique, yet not much in use. Try some positions in which she is on top and in control. She&#39;ll try positions that will make her day, than yours. You&#39;ll be less sensitive to her positions. Well of course, if she is a type who wants it &#39;harder baby, faster&#39; then it might not help you focus. But you bet, any girl would want it slow. You can initiate things slowly, and so she is likely to do things slowly. You can always suggest her to go slow.&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Notes:&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;&lt;span style=&quot;color: #333333;&quot;&gt;1. This can also help you to do many other techniques better, especially Try It Tonight Technique 7.&lt;/span&gt;&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;i&gt;&lt;span style=&quot;color: #333333;&quot;&gt;2. One reason is because you&#39;re relieved of some &#39;work&#39;.&lt;/span&gt;&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/div&gt;&lt;u1:p&gt;&lt;/u1:p&gt;  &lt;br /&gt;
&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;See Next Page for the remaining techniques. &lt;a href=&quot;http://rdgold.blogspot.in/2012/05/last-longer-in-bed-2.html&quot;&gt;Click here.&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html</link><author>noreply@blogger.com (Gold)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-6245543504298516080</guid><pubDate>Fri, 11 Nov 2011 19:39:00 +0000</pubDate><atom:updated>2012-05-18T08:27:06.765-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">last longer in bed</category><category domain="http://www.blogger.com/atom/ns#">PE</category><category domain="http://www.blogger.com/atom/ns#">techniques</category><title>Last Longer in Bed 2 (continuation)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;Continued from Page 1 of the same article... Find &lt;a href=&quot;http://rdgold.blogspot.in/2011/11/last-longer-in-bed.html&quot;&gt;Page 1 here.&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nYo_H9YnoGQP25I6Fd1v5ezmR6w7ltTK_skKLdMw8MSmE9qpcOD6A-J80MoNGL7k2VNetNV6Fet0dv5Cc-tKFPGZJ4LTlVK08Wp3k-kKfGW5cTbY6wV5E94bObhCLucfyQ9kQ18LvYAP/s1600/eye.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nYo_H9YnoGQP25I6Fd1v5ezmR6w7ltTK_skKLdMw8MSmE9qpcOD6A-J80MoNGL7k2VNetNV6Fet0dv5Cc-tKFPGZJ4LTlVK08Wp3k-kKfGW5cTbY6wV5E94bObhCLucfyQ9kQ18LvYAP/s1600/eye.jpg&quot; style=&quot;border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;font-size: 13px;&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;Eyes wide, focused on top&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;background: white; margin-bottom: .0001pt; margin: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 14pt;&quot;&gt;6. Eyes Wide Technique&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;Try It Tonight Technique No. 6:&amp;nbsp;&lt;b&gt;Eyes Wide Technique&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Ever tried opening your eyes wide during the full performance? Do it, man. Better focus the eyes on the top. A little known technique indeed.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Notes:&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;1. You might not get it very easy in the beginning though. Get used to it.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt; &lt;i&gt;2. It is an excellent combination with Try It Tonight Technique No. 6: Tongue Technique.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;&lt;i&gt;&lt;br /&gt;
&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 14pt;&quot;&gt;7. Legs Wide Position&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;Try It Tonight Technique No. 7:&amp;nbsp;&lt;b&gt;Legs Wide Position&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;You usually say &#39;spread her legs and do it&#39;. Why don&#39;t &#39;you&#39; try it? Why don&#39;t you spread &#39;your&#39; legs and do it? Keep in mind to open your anus, for that&#39;s the point here. This ensures more blood flow down there, and to do &#39;forced relaxing&#39; mentioned in Try It Tonight Technique No. 2: Relax All The Way. In Taoist perspective, this position allows &#39;&lt;b&gt;&lt;i&gt;ching&lt;/i&gt;&lt;/b&gt;&#39; another pathway (anus) to escape from the body.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Notes:&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;1.&amp;nbsp;This is a surefire way when you combine it with Try It Tonight Technique No. 2:&amp;nbsp;Relax All The Way.&amp;nbsp;&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 14pt;&quot;&gt;8. Math Technique&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;Try It Tonight Technique No. 8:&amp;nbsp;&lt;b&gt;Math Technique&amp;nbsp;&lt;/b&gt;(not recommended)&lt;br /&gt;
&lt;br /&gt;
Well, you do some mental math. Count back from 200 skipping 3 numbers like 200...197...194... or do multiplication tables of tougher numbers like 12, 13, 17, 19, etc. I don&#39;t recommend this because you won&#39;t learn about your body when you are preoccupied with Mathematics. You&#39;ve to actually observe your body to cure PE with yoga and exercises. You won&#39;t enjoy the physical relation, but its better than being awful in bed. But remember, you have to be &#39;&lt;i&gt;in the moment&lt;/i&gt;&#39;. Would you like if your partner is doing this during the act? Same for her.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Notes:&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;1. Don&#39;t use the same table or pattern always. You know why.&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;2. You might even cure PE if you do this in the long run to last longer, because you might have retrained your body to cum later.&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;&lt;i&gt;&lt;br /&gt;
&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 14pt;&quot;&gt;9. Food Technique&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;Try It Tonight Technique No. 9:&amp;nbsp;&lt;/span&gt;&lt;b&gt;Food Technique&amp;nbsp;&lt;/b&gt;(not recommended)&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Eat tons of &#39;fatty&#39; foods and become fat. Fat men last roughly about 7 minutes longer. The reason is that they have more oestrogen (female hormone) in them that slows their way to orgasm. I don&#39;t know, but I think if you inject oestrogen, may be you&#39;ll last instantly. This is tricky but I recommend it the least. I don&#39;t even like to write it here because I hate this technique and of course it is not much of a &#39;Try It Now&#39; but quite easy. Consider this just for your knowledge.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;1. If you&#39;re thin, keep a well balanced diet and become moderate in size. Needn&#39;t go too fat to last a little longer.&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/i&gt; &lt;b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;Food For Thought:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;1. Are &lt;b&gt;most &lt;/b&gt;PE men thin? I think so.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;post-header&quot; style=&quot;background-color: white; color: #999999; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: -webkit-auto;&quot;&gt;&lt;div class=&quot;post-header-line-1&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;post-body entry-content&quot; id=&quot;post-body-3343043022423019184&quot; style=&quot;background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; text-align: -webkit-auto; width: 703px;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2012/05/last-longer-in-bed-2.html</link><author>noreply@blogger.com (Gold)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nYo_H9YnoGQP25I6Fd1v5ezmR6w7ltTK_skKLdMw8MSmE9qpcOD6A-J80MoNGL7k2VNetNV6Fet0dv5Cc-tKFPGZJ4LTlVK08Wp3k-kKfGW5cTbY6wV5E94bObhCLucfyQ9kQ18LvYAP/s72-c/eye.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-4363571906039728925</guid><pubDate>Fri, 11 Nov 2011 19:32:00 +0000</pubDate><atom:updated>2012-05-18T08:30:52.784-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">kegel</category><category domain="http://www.blogger.com/atom/ns#">last longer in bed</category><category domain="http://www.blogger.com/atom/ns#">PC muscle</category><category domain="http://www.blogger.com/atom/ns#">push</category><category domain="http://www.blogger.com/atom/ns#">reverse kegel</category><category domain="http://www.blogger.com/atom/ns#">techniques</category><title>Reverse Kegel Exercises</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;Just push out you pelvic muscles. This is exactly the opposite of Regular Kegels in the previous article. You are going to mimic  the muscle  movements of the opposite things - when you want to force out a fart,  or when you want  to pass out your urine faster, or when you push out  while emptying your  bowels. I have added this in &#39;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;Try It Tonight Techniques&lt;/a&gt;&#39; to last longer in bed, but you can get it better with exercises.&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;&amp;nbsp;As initial workout and to know them better, you&#39;ve to learn and practice while urinating and when you want to pass gas.&lt;/li&gt;
&lt;li&gt;Quick Push: Push your PC muscles and hold for 1 second and rest for 1  second. This is one rep. You needn&#39;t do this with much force. Of  course, you might fart once or twice.&lt;/li&gt;
&lt;li&gt;Slow/Medium Push: Push PC muscles and hold for 15 second and rest for 5 seconds.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Long Push: Push PC muscles and hold for 1 minute and rest for 1 minute. Gradually increase to 2 minutes.&lt;/li&gt;
&lt;/ul&gt;Do the following:&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt; Quick Push: 20-200 reps daily. Add 10 reps per week. When you&#39;re under 100 reps a day, do twice daily.&lt;/li&gt;
&lt;li&gt;Slow/Medium Push: 5-50 reps daily. Add 3 reps per week.&lt;/li&gt;
&lt;li&gt;Long Push: 1-5 reps daily. Add 1 every 14 days. Do 1 minute push in  the first week of a rep. Increase the time to 1.5 minutes or 2  minutes  after the first week of the same rep. Next rep, 1 minute in the  first  week again. Got it? If not, please comment. I&#39;ll come up with  some  other way to explain it.&lt;/li&gt;
&lt;li&gt; In Reality: Do Long Push during the act. Better to keep you legs wid so as to open up your anus. Reasons why this works:&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;&lt;div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;/ul&gt;&lt;blockquote class=&quot;tr_bq&quot;&gt;1. From the &lt;b&gt;Taoist &lt;/b&gt;perspective,  what happens  here is it gives way for the &#39;&lt;b&gt;&lt;i&gt;ching&#39;&lt;/i&gt;&lt;/b&gt; to go out  through the anal  passage. Didn&#39;t I mention that it would be better if  you use a position  such that your anus is open slightly? This position  pushes out the &#39;&lt;b&gt;&lt;i&gt;ching&lt;/i&gt;&#39;&lt;/b&gt;&lt;br /&gt;
2. From the &lt;b&gt;scientific &lt;/b&gt;view, this position allows blood flow in the pelvic region rather that tapping the blood in the penis.&lt;/blockquote&gt;&lt;br /&gt;
More techniques coming soon.&lt;br /&gt;
&lt;br /&gt;
Go back to &lt;a href=&quot;http://rdgold.blogspot.com/p/mens-health.html&quot;&gt;Men&#39;s Health&lt;/a&gt;. &lt;br /&gt;
&lt;br /&gt;
&lt;div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2011/11/reverse-kegel-exercises.html</link><author>noreply@blogger.com (Gold)</author><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-2826701678227353017</guid><pubDate>Fri, 11 Nov 2011 19:30:00 +0000</pubDate><atom:updated>2012-05-18T09:15:51.490-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">last longer in bed</category><category domain="http://www.blogger.com/atom/ns#">PC muscle</category><category domain="http://www.blogger.com/atom/ns#">PE</category><title>PC Muscles - Prerequisite Knowledge to Cure PE</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;a href=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcRKLeqH66oyQUv4l7G2-aCXRsUE3fx9ClzUrITU6BOE51R7Ek2s&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcRKLeqH66oyQUv4l7G2-aCXRsUE3fx9ClzUrITU6BOE51R7Ek2s&quot; /&gt;&lt;/a&gt;T&lt;span class=&quot;apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;he&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;pubococcygeus muscle&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;span style=&quot;float: none; text-align: -webkit-auto;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;(&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;pyoo-bo-cock-se-gee-us muscle)&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;or&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;PC muscle&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;span style=&quot;float: none; text-align: -webkit-auto;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;is a hammock-like muscle, found in both gender, that stretches from the&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; text-align: justify;&quot;&gt;pubic bone&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;to the&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;coccyx&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;(tail bone) forming the&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;floor&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;of the&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;pelvic cavity&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;and supporting the pelvic organs. &amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;The Pubococcygeus muscle controls urine flow and contracts during orgasm. It also aids in urinary control and&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;childbirth&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;text-align: justify;&quot;&gt;as well as core stability.&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;background: white; line-height: 14.25pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 14.25pt; margin-bottom: 6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;&quot;&gt;A strong PC muscle has also been linked to a reduction in&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;urinary incontinence&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;and proper positioning of the baby&#39;s head during childbirth. It also supports the physical part of orgasmic and ejaculatory control. For us, we can deal with orgasmic and ejaculatory control. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;&quot;&gt;Wikipedia quotes: “&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;orgasm is controlled by the &lt;b&gt;involuntary&lt;/b&gt;, or autonomic,&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;limbic system&lt;span class=&quot;apple-style-span&quot;&gt;, and is accompanied by quick cycles of&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;muscle contraction&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;apple-style-span&quot;&gt;in the lower&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;pelvic&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;muscles, which surround the primary&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;sexual organs&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;and the anus.” &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;As they used the word ‘involuntary’, don’t assume that you can’t control anything. They mean to say that once orgasm has started (or you’ve reached the ‘point of no return’), there is no stopping in it. And they have used ‘muscle contractions’. These muscle contractions are actually the physical side of orgasm. And these muscles (PC muscle) contract not only during orgasm, but throughout the session, or at least in the latter phases. This is very noticeable in people with &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot;&gt;Premature Ejaculation (PE)&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;My point is, if you use good control over your developed and strong PC muscles, you can delay orgasm and ejaculation, and if you use better and timely control over your &lt;i&gt;well-developed and strong PC muscle&lt;/i&gt;, you can achieve orgasm(s) without ejaculation, and achieve multiple orgasms. We’ll have separate articles for multiple orgasms. Though both (delaying, and multiple orgasms) are Premature Ejaculation (PE)&amp;nbsp;cures, this section deals with delaying orgasm and ejaculation to &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed-easy-practice.html&quot;&gt;last longer in bed&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;In the following articles, we’ll discuss about the &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot;&gt;P&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot; style=&quot;line-height: 14.25pt;&quot;&gt;remature Ejaculation (PE&lt;/a&gt;&lt;span style=&quot;background-color: white; line-height: 14.25pt;&quot;&gt;)&lt;/span&gt;&lt;span style=&quot;background-color: white; line-height: 14.25pt;&quot;&gt;&amp;nbsp;cures to &lt;/span&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed-easy-practice.html&quot; style=&quot;line-height: 14.25pt;&quot;&gt;last longer in bad with easy practice techniques&lt;/a&gt;&lt;span style=&quot;background-color: white; line-height: 14.25pt;&quot;&gt;:&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font-size: 15px; line-height: 20px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;span style=&quot;font-family: Arial, sans-serif;&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/kegel-exercises.html&quot; style=&quot;text-decoration: none;&quot;&gt;Kegel Exercises&lt;/a&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #444444; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;(Please read the full article from the link)&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;&amp;nbsp;:&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: normal;&quot;&gt;Wikipedia quotes Kegel Exercise as &quot;A&lt;/span&gt;&lt;span style=&quot;color: #333333; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: normal;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b style=&quot;font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: normal;&quot;&gt;&lt;span style=&quot;background: white; color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-IN;&quot;&gt;pelvic floor exercise&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;, more commonly called a&lt;/span&gt;&lt;span style=&quot;color: #333333; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b style=&quot;font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: normal;&quot;&gt;&lt;span style=&quot;background: white; color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-IN;&quot;&gt;Kegel exercise&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;consists of contracting and relaxing the muscles that form part of the pelvic floor&quot;; and as &quot;Exercises are usually done to reduce urinary incontinence and aid with childbirth in women, and reduce&lt;/span&gt;&lt;b style=&quot;font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: normal;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-IN;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;b style=&quot;font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: normal;&quot;&gt;&lt;span style=&quot;background: white; color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-IN;&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot;&gt;&lt;span style=&quot;color: #6699cc; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;&quot;&gt;premature ejaculatory&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color: #333333; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;&amp;nbsp;occurrences in men, as well as&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;b style=&quot;font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: normal;&quot;&gt;&lt;span style=&quot;background: white; color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-IN;&quot;&gt;increase the size and intensity of erections&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;.&quot;&lt;/span&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;br /&gt;
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&lt;li class=&quot;MsoNormal&quot; style=&quot;border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font-size: 15px; line-height: 20px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;span style=&quot;font-family: Arial, sans-serif;&quot;&gt;&lt;span style=&quot;text-decoration: none;&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/reverse-kegel-exercises.html&quot; style=&quot;text-decoration: none;&quot;&gt;Reverse Kegel Exercises&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #444444; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: normal;&quot;&gt;(Please read the full article from the link) :&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: normal;&quot;&gt;This is exactly the opposite of Regular Kegels in the previous article. You are going to mimic the muscle movements of the opposite things - when you want to force out a fart, or when you want to pass out your urine faster, or when you push out while emptying your bowels. I have added this in &#39;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;&lt;span style=&quot;color: #6699cc; text-decoration: none; text-underline: none;&quot;&gt;Try It Tonight Techniques&lt;/span&gt;&lt;/a&gt;&#39; to last longer in bed, but you can get it better with exercises. These exercises are easier, and if done during masturbation or on bed, you might see instant effects and last longer.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, sans-serif;&quot;&gt;&lt;span style=&quot;text-decoration: none;&quot;&gt;&lt;br /&gt;
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&lt;span style=&quot;background: white;&quot;&gt;I have given only small descriptions here. Please read the full articles for more info and Procedures for Exercises. Watch out for coming articles.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;
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Go back to &lt;a href=&quot;http://rdgold.blogspot.com/p/mens-health.html&quot;&gt;Men&#39;s Health.&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2011/11/pc-muscles.html</link><author>noreply@blogger.com (Gold)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-1415345989719344164</guid><pubDate>Fri, 11 Nov 2011 19:30:00 +0000</pubDate><atom:updated>2012-05-18T08:31:16.173-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">erection</category><category domain="http://www.blogger.com/atom/ns#">kegel</category><category domain="http://www.blogger.com/atom/ns#">orgasm</category><category domain="http://www.blogger.com/atom/ns#">PC muscle</category><category domain="http://www.blogger.com/atom/ns#">squeeze.</category><title>Kegel Exercises</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;Wikipedia quotes Kegel Exercise as &quot;A &lt;b&gt;pelvic floor exercise&lt;/b&gt;, more commonly called a &lt;b&gt;Kegel exercise&lt;/b&gt;  consists of contracting and relaxing the muscles that form part of the  pelvic floor&quot;; and as &quot;Exercises are usually done to reduce urinary  incontinence and aid with childbirth in women, and reduce&lt;b&gt; &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot;&gt;premature ejaculatory&lt;/a&gt;&lt;/b&gt; occurrences in men, as well as&lt;b&gt; increase the size and intensity of erections&lt;/b&gt;.&quot;&lt;br /&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;You got it?&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;OK,  now we shall move on to do these exercises. I want you  to do Kegel Exercises to strengthen your PC muscles that reside in the  area between the scrotal bag and the anus. We normally use it to  prevent/stop the flow of urine, pass gas, etc.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;To  correctly locate it, when you pee next time, stop the flow. Can you  feel a muscle in the area I mentioned contract? That&#39;s your PC muscle.&amp;nbsp;&lt;/div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;As  an initial workout and to know about the PC, stop the flow of urine and  hold it for about 5 seconds. Do this 7 times you pee once. Make it a  habit. You&#39;ll learn much about the PC and to do it correctly in a couple  of days. This is easier than you think, believe me.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Quick Squeeze:&lt;/b&gt; Clench your PC muscle &lt;b&gt;very tightly&lt;/b&gt;  and hold so for 2 seconds and relax (not when you pee). Rest for 1  second. This counts as one repetition. Do this whenever, wherever you  please. I believe its better to keep aside some minutes exclusively for PC workouts. This can help you know about PC  muscles better.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Slow/Medium Squeeze: &lt;/b&gt;Clench your PC muscle &lt;b&gt;tightly &lt;/b&gt;for 15 seconds and relax for 5 seconds.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Long Squeeze: &lt;/b&gt;Clench you PC muscle &lt;b&gt;tightly&lt;/b&gt; for at least a minute and rest for 1 minute.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;Do the following:&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt; Quick Squeeze: 20-400 reps daily. Add 10 reps per week. When you&#39;re under 100 reps a day, do twice daily.&lt;/li&gt;
&lt;li&gt;Slow/Medium Squeeze: 10-50 reps daily. Add 3-5 reps per week.&lt;/li&gt;
&lt;li&gt;Long Squeeze: 1-5 reps daily. Add 1 every 14 days. Do 1 minute  squeeze in the first week of a rep. Increase the time to 1.5 minutes or 2  minutes after the first week of the same rep. Next rep, 1 minute in the  first week again. Got it? If not, please comment. I&#39;ll come up with  some other way to explain it.&lt;/li&gt;
&lt;/ul&gt;These are basic PC muscle exercises. Like any other muscle, this needs practice. You have to get well-toned PC muscles. Within 2 months of this, you&#39;ll get extra strong PC muscles.  You&#39;ll soon gain control of your arousal, have intense orgasms, powerful  ejaculations, greater ability to achieve multiple orgasms, harder,  longer erections, etc.&lt;br /&gt;
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Do the following advanced exercises only after&amp;nbsp; practicing the above for at least a month. Now to the advanced stuff on PC exercises for rock-hard erections, intense orgasms and control like never before...&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;&lt;b&gt;Very Quick/Time Specific Kegels&lt;/b&gt;: (I named them so) You have to do PC flexes faster. Do 50 flexes in 30 seconds and increase to 80 flexes in 50 seconds and 100 flexes in 1 minute. Such exercises are rare to find in internet. So don&#39;t care about the name.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Step/Level Kegels&lt;/b&gt;: (don&#39;t mind the name, :D) Contract the PC muscle step-by-step. That is, strengthen the hold gradually in steps rather than quick full kegels. You have to first contract with very less force. You&#39;ll feel it contract a little in the bottom-est part. Hold for 1 second. Without releasing the hold, use a little more force. Feel it contract a part higher. Another step done. Similarly, get to do a full kegel with 5 such small steps in about 5 to 7 seconds. Hold the full kegel for 5 seconds. Relax. This is one rep. Do about 5-30. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Triangle Kegels&lt;/b&gt;: This is similar to &lt;a href=&quot;http://rdgold.blogspot.com/2011/10/meditation-ii-triangular-breathing.html&quot;&gt;Triangle Breathing Meditation&lt;/a&gt;. Take 5 second to a full kegel (in steps or in a flow), 5 second hold, 5 second release. And why not incorporate &lt;a href=&quot;http://rdgold.blogspot.com/2011/10/meditation-ii-triangular-breathing.html&quot;&gt;Triangle Breathing Mediation&lt;/a&gt; to this? Inhale while contracting, hold the breath while holding the muscle, exhale while releasing the muscle. This is one rep. Do 10-30 reps. Read about Triangle Breathing Meditaiton from &lt;a href=&quot;http://rdgold.blogspot.com/2011/10/meditation-ii-triangular-breathing.html&quot;&gt;here&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
You should not stop doing all those exercises even after lasting longer in bed. You&#39;ve keep doing this. This can boost your libido, and get rock-hard erections like never before. After some months, you&#39;ll know those areas in the PC muscle that need special attention and will learn to concentrate more on them.&lt;br /&gt;
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&lt;b&gt;NB: &lt;/b&gt;&lt;i&gt;Its a good option to not exercise you PC and rest every 10th day. Of course adjust the no. of days with the exercise&lt;/i&gt;.&lt;br /&gt;
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Go to &#39;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;Try It Tonight Techniques&lt;/a&gt;&#39; to last longer in bed instantly from &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;here&lt;/a&gt;.&lt;br /&gt;
Go back to &lt;a href=&quot;http://rdgold.blogspot.com/p/mens-health.html&quot;&gt;Men&#39;s Health&lt;/a&gt;. &lt;br /&gt;
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&lt;/div&gt;&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2011/11/kegel-exercises.html</link><author>noreply@blogger.com (Gold)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-4997872546523347591</guid><pubDate>Fri, 11 Nov 2011 19:30:00 +0000</pubDate><atom:updated>2012-05-18T08:21:05.445-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">last longer in bed</category><category domain="http://www.blogger.com/atom/ns#">techniques</category><title>Last Longer in Bed - Easy Practice Techniques</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;We&#39;ll discuss some more of those &#39;Last Longer in Bed Techniques&#39;, but these are a little advanced. You need to practice these techniques before you get the fruits. This doesn&#39;t mean that they are too difficult, just that you need to get on with it. But yes, they are difficult than those easy &#39;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;Try It Tonight Techniques&lt;/a&gt;&#39;. In order to not bore you with a long article, I had cut down the article with links to explanations of the respective tips.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;But before that, it is necessary to understand some prerequisite information.&lt;br /&gt;
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&lt;b&gt;PREREQUISITE KNOWLEDGE&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/pc-muscles.html&quot;&gt;PC Muscles&lt;/a&gt;&lt;span style=&quot;color: #444444;&quot;&gt;&amp;nbsp;(Please read the full article from the link)&lt;/span&gt;&amp;nbsp;:&amp;nbsp;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;T&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;he&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;pubococcygeus muscle&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;(&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;pyoo-bo-cock-se-gee-us muscle)&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;or&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b style=&quot;text-align: -webkit-auto;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;PC muscle&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;is a hammock-like muscle, found in both gender, that stretches from the&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;&quot;&gt;pubic bone&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;to the&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;coccyx&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;(tail bone) forming the&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;floor&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;of the&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;pelvic cavity&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;and supporting the pelvic organs. &amp;nbsp;The Pubococcygeus muscle controls urine flow and contracts during orgasm. It also aids in urinary control and&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;childbirth&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;as well as core stability. I&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;f you use good control over your developed and strong PC muscles, you can delay orgasm and ejaculation, and if you use better and timely control over your well-toned, strong PC muscles, you can achieve orgasm(s) without ejaculation, and achieve multiple orgasms.&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b&gt;TIPS&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;br /&gt;
1. &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/kegel-exercises.html&quot;&gt;Kegel Exercises&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;color: #444444;&quot;&gt;(Please read the full article from the link)&lt;/span&gt;&amp;nbsp;:&amp;nbsp;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;Wikipedia quotes Kegel Exercise as &quot;A&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;pelvic floor exercise&lt;/b&gt;, more commonly called a&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;Kegel exercise&lt;/b&gt;consists of contracting and relaxing the muscles that form part of the pelvic floor&quot;; and as &quot;Exercises are usually done to reduce urinary incontinence and aid with childbirth in women, and reduce&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;b&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot;&gt;&lt;span style=&quot;text-decoration: none;&quot;&gt;premature ejaculatory&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;occurrences in men, as well as&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;b&gt;increase the size and intensity of erections&lt;/b&gt;.&quot;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
2. &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/reverse-kegel-exercises.html&quot;&gt;Reverse Kegel Exercise&lt;/a&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;span style=&quot;color: #444444;&quot;&gt;(Please read the full article from the link) :&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;This is exactly the opposite of Regular Kegels in the previous article. You are going to mimic the muscle movements of the opposite things - when you want to force out a fart, or when you want to pass out your urine faster, or when you push out while emptying your bowels. I have added this in &#39;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt; line-height: 115%;&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; text-decoration: none;&quot;&gt;Try It Tonight Techniques&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&#39; to last longer in bed, but you can get it better with exercises. These exercises are easier, and if done during masturbation or on bed, you might see instant effects and last longer.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: small;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
I have given only small descriptions here. Please read the full articles for more info and Procedures for Exercises. Watch out for coming articles.&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2011/11/last-longer-in-bed-easy-practice.html</link><author>noreply@blogger.com (Gold)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-5942363253721417728</guid><pubDate>Sat, 05 Nov 2011 18:57:00 +0000</pubDate><atom:updated>2012-05-18T09:21:20.352-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">masturbation</category><category domain="http://www.blogger.com/atom/ns#">multiple orgasm</category><category domain="http://www.blogger.com/atom/ns#">PE</category><category domain="http://www.blogger.com/atom/ns#">premature ejaculation</category><title>Premature Ejaculation (PE) - A Brief Appraisal</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://t0.gstatic.com/images?q=tbn:ANd9GcSaQAWEGFiiUq2eTJaMzYuPL0k2hAu0HJ6veErZGB_tRLpfIzpX&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;140&quot; src=&quot;http://t0.gstatic.com/images?q=tbn:ANd9GcSaQAWEGFiiUq2eTJaMzYuPL0k2hAu0HJ6veErZGB_tRLpfIzpX&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 18px;&quot;&gt;Premature Ejaculation&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 18px;&quot;&gt; (PE) is one of the major concerns for many men. It is the &#39;ejaculation during the early stages of excitement or soon after the insertion of the penis into the vagina&#39;.&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;A person suffering from PE can’t last longer before he climaxes in bed (or &lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black;&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/masturbation.html&quot;&gt;masturbation&lt;/a&gt;&lt;/span&gt;). He can’t last longer in&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;bed. He and his partner (if any) do not attain fulfilment and become dissatisfied.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;blockquote class=&quot;tr_bq&quot;&gt;&lt;span style=&quot;color: #17365d; font-family: Hobo; font-size: 18pt;&quot;&gt;Did You Know...&lt;/span&gt;&lt;/blockquote&gt;&lt;blockquote class=&quot;tr_bq&quot;&gt;&amp;nbsp;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #1f497d; font-family: Hobo; font-size: 19px;&quot;&gt;Studies reveal that more than 60% of men suffer this affliction at some point during their life?&lt;/span&gt;&lt;/blockquote&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;The female partner, due to constant dissatisfaction, soon finds it better to not bed with him. And know if you don’t:&amp;nbsp;&lt;i&gt;‘a typical man is worried about his partner’s satisfaction than of himself&lt;/i&gt;’. And she’ll build up&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;frustration&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;and this&amp;nbsp;&lt;i&gt;&lt;u&gt;might&lt;/u&gt;&amp;nbsp;&lt;/i&gt;lead to difficulties and misunderstanding in the relationship.&lt;/span&gt;&lt;span style=&quot;font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;For the man, he becomes over-worried of the fact that his partner is dissatisfied and he’ll also suffer from&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;frustration&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;he might become a failure in other aspects of life if he is worried about it (of course, he is likely to be worried about it). The relationship is ruined when they are deep in misunderstandings and distrust.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&lt;b&gt;CAUSE&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul style=&quot;text-align: left;&quot; type=&quot;disc&quot;&gt;&lt;a href=&quot;http://t0.gstatic.com/images?q=tbn:ANd9GcTL6FiZfkDiE1qGu4OJdXP4n20j2oD-IXmwd9_veKUz6Wj7uJ-7dA&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://t0.gstatic.com/images?q=tbn:ANd9GcTL6FiZfkDiE1qGu4OJdXP4n20j2oD-IXmwd9_veKUz6Wj7uJ-7dA&quot; width=&quot;191&quot; /&gt;&lt;/a&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;A person usually acquires PE from&lt;b&gt;&amp;nbsp;wrong      practices of&amp;nbsp;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/masturbation.html&quot;&gt;masturbation&lt;/a&gt;.&lt;/b&gt;&amp;nbsp;A      boy, when he discovers from books or personal experimentation that urine      is&amp;nbsp;&lt;i style=&quot;color: black;&quot;&gt;not&amp;nbsp;&lt;/i&gt;the only thing that comes out through his penis,      becomes afraid or even amazed. Soon he’ll find the practice of&lt;/span&gt;&lt;span style=&quot;color: black; font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/masturbation.html&quot;&gt;masturbation&lt;/a&gt;&amp;nbsp;pleasurable.      He’ll learn that his parents and the society and his religion would not      approve of this behaviour. And what happens? He’ll try to get it off when      parents are out at the grocer’s, shopping, etc. or even in the next room.      And his major concern is to finish before they comes in to the room. H&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black; font-family: &#39;Times New Roman&#39;, serif; font-size: 18px;&quot;&gt;e’ll find certain muscle contractions and positions that’ll help get off as quickly as possible. This is a form of&amp;nbsp;&lt;/span&gt;&lt;b style=&quot;color: black; font-family: &#39;Times New Roman&#39;, serif; font-size: 18px; text-align: left;&quot;&gt;Darwin’s Theory of Evolution&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black; font-family: &#39;Times New Roman&#39;, serif; font-size: 18px; text-align: left;&quot;&gt;&amp;nbsp;– changing one body’s physiology to suit the needs of or to&amp;nbsp;&lt;/span&gt;&lt;b style=&quot;color: black; font-family: &#39;Times New Roman&#39;, serif; font-size: 18px; text-align: left;&quot;&gt;survive&amp;nbsp;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black; font-family: &#39;Times New Roman&#39;, serif; font-size: 18px; text-align: left;&quot;&gt;in the environment. This will train his body to ejaculate soon and he becomes a PE.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul style=&quot;text-align: left;&quot; type=&quot;disc&quot;&gt;&lt;li class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;Another cause is purely&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;medical&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;. This must be treated by      way of medicines.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul style=&quot;text-align: left;&quot; type=&quot;disc&quot;&gt;&lt;li&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;He’ll discover soon that this is not really the fulfilment. If not, when he is with a partner, he’ll soon learn this. Many of such people end up leading to failures in relationships and/or googling for remedies. This creates anxiety before and during the act leading to the further worsening of PE and this is the&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;mental cause&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;of the problem.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;b style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&lt;br /&gt;
&lt;/b&gt;&lt;br /&gt;
&lt;b style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;TREATMENT&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;Premature Ejaculation is surely treatable. A person with PE must treat it too before its too late and end up physical intimacy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;* If the cause of his premature ejaculation is &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/masturbation.html&quot;&gt;masturbation&lt;/a&gt;, his body and mind will be&lt;/span&gt;&lt;i&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;inclined to cumming quickly&lt;/span&gt;&lt;/i&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;, he can cure it by&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;retraining&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;his body’s physiology and mind to cum later.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;This can be done by specific exercises which increase the strength and endurance of his&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;pelvic muscles&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;and also train it to avoid unnecessary contractions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;His belief in the exercises and small improvements in the beginning can cure some&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;mental part&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;of the problem. We&#39;ll soon discuss about many such exercises and routines.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;* PE can be treated by different exercise methods and techniques. Here, they aim not only curing PE, but also become&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;multi-orgasmic.&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;He’ll learn to have&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;multiple orgasms&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;but no ejaculation; or multiple orgasms where the last one is accompanied by ejaculation. This can help him achieve&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;orgasmic heights&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;and fulfil a great task –&lt;/span&gt;&lt;i&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;unification of the male and female part of the person.&lt;/span&gt;&lt;/i&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;Of course, we&#39;ll discuss about becoming multi-orgasmic very soon.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;* If his premature ejaculation is due to certain problems or as side-effects of medicines, this must be treated by way of &lt;b&gt;medicines&lt;/b&gt;. Nevertheless, if he practices &lt;b&gt;yoga &lt;/b&gt;daily and make it an integral part of his life, almost all his illness will be cured, including PE. But this can take at least more than a couple of years.&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0.0001pt;&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 13.5pt;&quot;&gt;So watch out for the coming articles...&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
Go back to &lt;a href=&quot;http://rdgold.blogspot.com/p/mens-health.html&quot;&gt;Men&#39;s Health&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html</link><author>noreply@blogger.com (Gold)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8266726301077369475.post-8736537178719296094</guid><pubDate>Sat, 05 Nov 2011 10:48:00 +0000</pubDate><atom:updated>2012-05-18T09:23:44.462-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">ejaculation</category><category domain="http://www.blogger.com/atom/ns#">masturbating</category><category domain="http://www.blogger.com/atom/ns#">masturbation</category><category domain="http://www.blogger.com/atom/ns#">men&#39;s health</category><category domain="http://www.blogger.com/atom/ns#">premature ejaculation</category><category domain="http://www.blogger.com/atom/ns#">problem</category><title>Masturbation</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/masturbation.html&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.onanibics.com/i/masturbation_technique_strokin.gif&quot; /&gt;&lt;/a&gt;&lt;b&gt;Masturbation&lt;/b&gt;, or primarily touching oneself is considered perfectly normal by doctors, psychologists, etc. Its an easy way to learn your body and please oneself. You can get off the already built-up &#39;ching&#39; tension without committing physical relations with partner. So you can get off without harming others.&lt;br /&gt;
&lt;br /&gt;
But if done the wrong way and frequency, well, masturbation is bad for health. You&#39;re going to read the side-effects of masturbation.&lt;br /&gt;
&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Getting&amp;nbsp;&lt;b&gt;obsessed &lt;/b&gt;with masturbation is the major psychological issue here. Some people can&#39;t sleep without getting it once or twice or more a day.&amp;nbsp;Their need is rather a psychological concern and should be cured.&lt;/li&gt;
&lt;/ul&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Another problem is that the high frequency can lead to &lt;b&gt;energy losses&lt;/b&gt;. And you&#39;re spilling the seed, energy each time. You&#39;ll get sick, weak, etc. If you do when you&#39;ve slight fever, you bet it&#39;ll worsen your fever; because you wasted life energy.&lt;/li&gt;
&lt;/ul&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Another problem with masturbation, if done the wrong way, is &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot; style=&quot;font-weight: bold;&quot;&gt;premature ejaculation&lt;/a&gt;&amp;nbsp;(PE). Almost 60% of males suffer from this. They eject semen soon after started stimulating themselves and will leave themselves dissatisfied. This, if you&#39;re with a partner, will leave them dissatisfied too, because you finish a long time before they could possibly be satisfied. Read more about PE from &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/premature-ejaculation-brief-appraisal.html&quot;&gt;here&lt;/a&gt;. Read the &#39;&lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;&lt;b&gt;Try It tonight Techniques&lt;/b&gt;&lt;/a&gt;&#39; to &lt;b&gt;last longer&lt;/b&gt; in bed from &lt;a href=&quot;http://rdgold.blogspot.com/2011/11/last-longer-in-bed.html&quot;&gt;here&lt;/a&gt;. Remember, this is not a promising cure to PE, but it works.&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
The bottom line is,&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;&lt;i&gt;&#39;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif;&quot;&gt;If you have not started masturbating, then don&#39;t. If you have already started, stop it A-S-A-P. If you have started and you became a&amp;nbsp;premature&amp;nbsp;ejaculation, it would be better to cure your disease by many&amp;nbsp;techniques&amp;nbsp;that include masturbating in different ways and then stop masturbating.&lt;/span&gt;&#39;&lt;/i&gt;&lt;/blockquote&gt;&lt;i&gt;&lt;br /&gt;
&lt;/i&gt;&lt;br /&gt;
The techniques, of course we&#39;ll discuss soon. And when you master the techniques, you&#39;ll be better&amp;nbsp;that&amp;nbsp;you were before becoming a premature ejaculator.&lt;/div&gt;&lt;br /&gt;
Go back to &lt;a href=&quot;http://rdgold.blogspot.com/p/mens-health.html&quot;&gt;Men&#39;s Health&lt;/a&gt;&lt;/div&gt;</description><link>http://rdgold.blogspot.com/2011/11/masturbation.html</link><author>noreply@blogger.com (Gold)</author><thr:total>0</thr:total></item></channel></rss>