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		<title>Networking Group Meetings at Golds Gym Middletown</title>
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		<pubDate>Thu, 11 Mar 2010 11:56:56 +0000</pubDate>
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				<category><![CDATA[GGX Current Classes]]></category>

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		<description>Networking at Golds Gym-We’ve Launched a Great Group!!!!
As the sponsor of the Golds business networking meetings, I want to say thanks so much to all who joined us for our premiere meeting on Sunday, Feb. 21! The energy in the room was awesome as 15 business people came together to network, learn from each other [...]&lt;img src="http://feeds.feedburner.com/~r/goldsmiddletown/cfFd/~4/_WTr28DHeR4" height="1" width="1"/&gt;</description>
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		<title>Gym Myths – Busted</title>
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		<pubDate>Thu, 11 Mar 2010 01:02:57 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

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		<description>Gold&amp;#039;s Gym fitness experts Terra Yeske and Robert Reames debunk some common myths about:
Diet, Exercise and Fitness.
Myth #1: 1,000 crunches a day will guarantee you a six-pack.    Personal Training and Obesity expert Robert Reames, of the Gold&amp;#039;s Gym Fitness Institute, confirms that there is no such thing as &amp;#34;spot reduction,&amp;#34; but there [...]&lt;img src="http://feeds.feedburner.com/~r/goldsmiddletown/cfFd/~4/QXus6LKPmZc" height="1" width="1"/&gt;</description>
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