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	<title>GoodGuide Blog</title>
	
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		<title>GoodGuide Blog</title>
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		<title>GoodGuide Joins UL Environment</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/z7s-5DuIo7o/</link>
		<comments>http://blog.goodguide.com/2012/08/06/goodguide-joins-ul-environment/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 17:48:30 +0000</pubDate>
		<dc:creator>Dara O'Rourke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24520</guid>
		<description><![CDATA[We are very excited to announce that GoodGuide has been acquired by UL Environment, a business unit of UL (Underwriters Laboratories) that’s focused on helping people make, market, find, and trust greener, healthier, more sustainable products. This merger brings together two organizations deeply committed to sustainability &#8230; <a href="http://blog.goodguide.com/2012/08/06/goodguide-joins-ul-environment/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24520&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>We are very excited to announce that GoodGuide has been acquired by <a href="http://www.ul.com/global/eng/pages/offerings/businesses/environment/" target="_blank">UL Environment</a>, a business unit of <a href="http://ul.com" target="_blank">UL</a> (Underwriters Laboratories) that’s focused on helping people make, market, find, and trust greener, healthier, more sustainable products. This merger brings together two organizations deeply committed to sustainability and product transparency. (You can read more about our partnership<a href="http://www.ul.com/global/eng/pages/corporate/newsroom/newsitem.jsp?cpath=%2Fglobal%2Feng%2Fcontent%2Fcorporate%2Fnewsroom%2Fpressreleases%2Fdata%2Ful-environment-acquires-goodguide_20120802143600.xml" target="_blank"> here</a>.)</p>
<p>Don’t worry: GoodGuide’s web and mobile apps are not going away. We will continue to operate “business as usual,” and our team will still be building tools and rating products to help you find the best products for you and your family. We will also be working to enhance and optimize those tools and rating systems to serve even more users and prospective customers as part of our longer-term goals.</p>
<p>Joining UL Environment provides GoodGuide with a strong and trusted commercial partner that is mission-aligned and that will help ensure the continued availability of GoodGuide information. UL is one of the oldest and most respected brands in the product testing, certifying, and information-sharing space. By becoming part of UL Environment, we will be able to continue to improve the quality of the information we use in our ratings and recommendations.</p>
<p>THANK YOU so much for your support over the last several years. We look forward to this next phase in our mission to empower people with better information that helps move the market towards safer, healthier, and greener products.</p>
<p>Sincerely,</p>
<p>George Consagra<br />
CEO</p>
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			<media:title type="html">daraorourke</media:title>
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		<item>
		<title>The Naked Brand</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/IK9r0xBEXjM/</link>
		<comments>http://blog.goodguide.com/2012/06/21/the-naked-brand/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 19:42:43 +0000</pubDate>
		<dc:creator>Dara O'Rourke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Documentary]]></category>
		<category><![CDATA[goodguide]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[transparency]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24503</guid>
		<description><![CDATA[GoodGuide is honored to be featured in a powerful new documentary film &#8211; which is having its San Francisco Premiere today. The Naked Brand is: about how corporations can help save the planet one small step at a time. It&#8217;s an introduction &#8230; <a href="http://blog.goodguide.com/2012/06/21/the-naked-brand/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24503&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>GoodGuide is honored to be featured in a powerful new documentary film &#8211; which is having its San Francisco Premiere today. <a title="The Naked Brand Film" href="http://www.thenakedbrandfilm.com/" target="_blank">The Naked Brand</a> is:</p>
<blockquote><p>about how corporations can help save the planet one small step at a time. It&#8217;s an introduction to a bright new future where companies tell the truth and work hard to create better products and a better planet. Corporations have incredible influence on the world we live in and that&#8217;s given them free reign to pollute, collude and mislead us, but advances in technology are rapidly making them accountable not just to shareholders, but to everyone. Now that we have constant access to the truth about the products we use and the ethics of the companies behind them, big brands are realizing that looking great isn&#8217;t enough. It&#8217;s time to actually be great.</p></blockquote>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='560' height='315' src='http://www.youtube.com/embed/4Ob-IufgBtI?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
<p>The documentary features interesting interviews with some of the leading thinkers in the world of corporate marketing and communications: Alex Bogusky, Tony Hsieh, Yvon Chouinard<span style="color:#000000;">, Keith Weed, and more. </span></p>
<p>Check out <a href="http://www.thenakedbrandfilm.com/">the film</a> and the growing movement towards radical transparency.</p>
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			<media:title type="html">daraorourke</media:title>
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	<feedburner:origLink>http://blog.goodguide.com/2012/06/21/the-naked-brand/</feedburner:origLink></item>
		<item>
		<title>Spring Cleaning, Naturally</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/7TnIHcICdVk/</link>
		<comments>http://blog.goodguide.com/2012/04/11/spring-cleaning-naturally/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:06:24 +0000</pubDate>
		<dc:creator>Mia Gralla</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[conscious consumer]]></category>
		<category><![CDATA[household cleaners]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24490</guid>
		<description><![CDATA[Even though this spring may not feel very different from our exceptionally warm winter, it&#8217;s still time to do a little spring cleaning.  But be careful &#8211; cleaning products are actually among the most significant sources of exposure to toxic &#8230; <a href="http://blog.goodguide.com/2012/04/11/spring-cleaning-naturally/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24490&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Even though this spring may not feel very different from our exceptionally warm winter, it&#8217;s still time to do a little spring cleaning.<strong> </strong> But be careful &#8211; cleaning products are actually among the most significant sources of exposure to toxic chemicals in the home. They can contribute to indoor air pollution, and can be poisonous if ingested or even touched. According to the U.S. Poison Control Center, household cleaners are responsible for about 10% of all toxic exposures. So are all &#8220;green&#8221; cleaning products safe for you and the environment? And how do you know if that &#8220;natural&#8221; cleaner really is free of harmful toxins? Here are some quick tips to clean your way to a safe and healthy home:</p>
<ul>
<li>Watch for generic terms such as “fragrance”, which can conceal ingredients that may cause allergies and other health effects.</li>
<li>Consult <a href="http://www.goodguide.com/categories/180013-household-cleaners##products">GoodGuide</a> to see if your product of choice contains any chemicals of high risk, such as triclosan, alkyl phenol ethoxylates or ammonium quaternary compounds.</li>
<li>Choose products that are efficiently packaged in recyclable containers.</li>
<li>Look for cleaning products whose formulations have been certified by the Environmental Protection Agency’s <strong>Design for the Environment</strong> program or <strong>GreenSeal</strong>.</li>
<li>You can always make your own cleaners. For example, vinegar and baking soda will unclog a drain.</li>
<li>Read more about issues with household cleaners <a href="http://www.goodguide.com/categories/180013-household-cleaners##tips">here</a>.</li>
</ul>
<div><span style="font-size:medium;"><span style="line-height:24px;">As an added bonus, watch GoodGuide co-founder Dara O&#8217;Rourke test some of the most popular &#8220;green&#8221; cleaners:</span></span></div>
<div></div>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='560' height='315' src='http://www.youtube.com/embed/RcN5f-aY_8s?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
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			<media:title type="html">miaelizabethg</media:title>
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		<title>100 Calories of Sugar</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/JEMSMicF9A8/</link>
		<comments>http://blog.goodguide.com/2012/04/05/100-calories-of-sugar/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:45:42 +0000</pubDate>
		<dc:creator>Sheila Viswanathan</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24480</guid>
		<description><![CDATA[This past Sunday, 60 Minutes aired an eye-opening piece about the harmful effects sugars can have on our body. Especially striking was the recommended limit for added sugars issued by the American Heart Association: 100 calories of added sugar per &#8230; <a href="http://blog.goodguide.com/2012/04/05/100-calories-of-sugar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24480&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This past Sunday, 60 Minutes aired an <a href="http://www.cbsnews.com/video/watch/?id=7403942n">eye-opening piece</a> about the harmful effects sugars can have on our body. Especially striking was the recommended limit for added sugars issued by the <a href="http://circ.ahajournals.org/content/120/11/1011.full.pdf">American Heart Association</a>: 100 calories of added sugar per day for women (150 calories for men). We wondered what 100 calories of added sugar really meant when it came to dietary habits. Our findings are presented in the infographic below.</p>
<p>(PS &#8211; Sugar isn&#8217;t the <strong>only </strong>thing to consider when trying to eat a balanced diet. It&#8217;s just a pretty big piece of the puzzle since we eat so much of it.)</p>
<p><a href="http://goodguideblog.files.wordpress.com/2012/04/100-calories-of-sugar.jpg"><img class="aligncenter size-large wp-image-24481" title="100 Calories of Sugar" src="http://goodguideblog.files.wordpress.com/2012/04/100-calories-of-sugar.jpg?w=1024&#038;h=621" alt="" width="1024" height="621" /></a></p>
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			<media:title type="html">sheilaviswanathan</media:title>
		</media:content>

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			<media:title type="html">100 Calories of Sugar</media:title>
		</media:content>
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		<item>
		<title>March Good News Roundup</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/fjqDJo4j4ZM/</link>
		<comments>http://blog.goodguide.com/2012/03/29/march-good-news-roundup/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 23:05:28 +0000</pubDate>
		<dc:creator>Mia Gralla</dc:creator>
				<category><![CDATA[GoodGuide Happenings]]></category>
		<category><![CDATA[conscious consumer]]></category>
		<category><![CDATA[goodguide happenings]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24465</guid>
		<description><![CDATA[The consumer&#8217;s power to influence business was highlighted in the news this month, further exemplifying that they will be the ones to really drive change. GoodGuide was also mentioned frequently as an important tool for empowerment, as shown in some &#8230; <a href="http://blog.goodguide.com/2012/03/29/march-good-news-roundup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24465&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The consumer&#8217;s power to influence business was highlighted in the news this month, further exemplifying that they will be the ones to really drive change. GoodGuide was also mentioned frequently as an important tool for empowerment, as shown in some of this month&#8217;s highlights:</p>
<p><a href="http://www.nytimes.com/2012/03/15/garden/going-to-extreme-lengths-to-purge-household-toxins.html?pagewanted=1&amp;_r=2">New York Times &#8220;Is It Safe To Play Yet?&#8221;</a> Profiling parents who go through extreme lengths to ensure their children are living in homes free of chemicals and toxins, GoodGuide is listed as a prominent resource.</p>
<p><a href="http://www.triplepundit.com/2012/03/4-global-trends-will-drive-21st-century-investing/">Triple Pundit &#8220;What 4 Global Trends Will Drive 21st Century Investing?&#8221;</a> GoodGuide&#8217;s increasing popularity is used as an example of how the demand for &#8216;good&#8217; is becoming an important trend this year.</p>
<p><a href="http://online.wsj.com/video/how-product-sustainability-matters-to-consumers/A072E89E-6FAA-40C5-9E8F-59DA4E638C58.html">Wall Street Journal &#8220;How Product Sustainability Matters To Consumers&#8221;</a> This video features GoodGuide co-founder Dara O&#8217;Rourke at the WSJ Eco:nomics conference discussing why consumers are willing to pay extra money for sustainable products.</p>
<p><a href="http://www.tv3.ie/ireland_am.php?video=46655&amp;locID=1.65.74">Ireland:AM &#8220;Beauty: Top 4 Apps&#8221;</a> Recognized internationally, GoodGuide was featured as one of the best beauty apps because of the extensive information it provides about the safety of popular grooming products.</p>
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			<media:title type="html">miaelizabethg</media:title>
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		<item>
		<title>Do You “Like” The Climate?</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/MuHDrPDBJmo/</link>
		<comments>http://blog.goodguide.com/2012/03/28/do-you-like-the-climate/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 21:36:42 +0000</pubDate>
		<dc:creator>Mia Gralla</dc:creator>
				<category><![CDATA[Environmental Issues]]></category>
		<category><![CDATA[GoodGuide Happenings]]></category>
		<category><![CDATA[conscious consumer]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[goodguide happenings]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24442</guid>
		<description><![CDATA[Facebook helps us reconnect with old friends, find weekend plans and remember birthdays. Now, it can even help fight climate change. With GoodGuide&#8217;s new &#8220;Like&#8221; The Climate app, Facebook is an important tool in preserving the health of our plant. &#8230; <a href="http://blog.goodguide.com/2012/03/28/do-you-like-the-climate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24442&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="https://www.facebook.com/GoodGuide">Facebook</a> helps us reconnect with old friends, find weekend plans and remember birthdays. Now, it can even help fight climate change. With GoodGuide&#8217;s new <a href="https://apps.facebook.com/like-the-climate/">&#8220;Like&#8221; The Climate app</a>, Facebook is an important tool in preserving the health of our plant. Now, you can instantly discover if the brands you support share your concern with climate change. This is an essential resource for anyone aiming to reduce their individual impacts on the environment.</p>
<p style="text-align:center;"><a href="https://apps.facebook.com/like-the-climate/"><img class="aligncenter  wp-image-24445" title="Climate Change" src="http://goodguideblog.files.wordpress.com/2012/03/climate-change.jpg?w=576&#038;h=182" alt="" width="576" height="182" /></a></p>
<p>In minutes, the <a href="https://apps.facebook.com/like-the-climate/">app</a> will analyze all of the brands you and your friends &#8220;like&#8221; on Facebook and reveal if they have good or bad climate change records. Shocked that your sister likes five brands that are polluting the environment? Nudge her to &#8220;unlike&#8221; the offenders. Proud that your best friend only likes brands working to reduce carbon emissions? Salute him/her on their wall. By sharing this valuable information, you will be educating your friends and family about the brands we should be supporting and those we should be avoiding. Who ever thought you could help save the planet with a <a href="https://apps.facebook.com/like-the-climate/">click of a button</a>?</p>
<p style="text-align:center;"><a href="https://apps.facebook.com/like-the-climate/"><img class="aligncenter size-full wp-image-24456" title="ClimateApp2" src="http://goodguideblog.files.wordpress.com/2012/03/climateapp2.png?w=640" alt=""   /></a></p>
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			<media:title type="html">miaelizabethg</media:title>
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		<media:content url="http://goodguideblog.files.wordpress.com/2012/03/climate-change.jpg" medium="image">
			<media:title type="html">Climate Change</media:title>
		</media:content>

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		<item>
		<title>Better Food for a Better World</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/GijPzKQWP_4/</link>
		<comments>http://blog.goodguide.com/2012/03/27/better-food-for-a-better-world/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 23:16:23 +0000</pubDate>
		<dc:creator>Mia Gralla</dc:creator>
				<category><![CDATA[GoodGuide Happenings]]></category>
		<category><![CDATA[goodguide happenings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24425</guid>
		<description><![CDATA[What better way to start the day than to chat about food? GoodGuide teamed up with Greennovate, Roots of Change, Practically Green and EatingWell for a Twitter party about how our daily meal choices affect not only our bodies, but &#8230; <a href="http://blog.goodguide.com/2012/03/27/better-food-for-a-better-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24425&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>What better way to start the day than to chat about food? <a href="http://www.goodguide.com/">GoodGuide</a> teamed up with <a href="http://www.greennovate.net/">Greennovate</a>, <a href="http://rootsofchange.org/">Roots of Change</a>, <a href="http://www.practicallygreen.com/">Practically Green</a> and <a href="http://www.eatingwell.com/">EatingWell</a> for a Twitter party about how our daily meal choices affect not only our bodies, but also the environment and society. Together, we compiled a list of easy ways we can change the way we interact with food and create a healthier world. We even came up with some new <a href="http://www.practicallygreen.com/actions">Practically Green actions</a> to get you started!</p>
<p><strong>Where is the best place to purchase food?</strong></p>
<ul>
<li>Shop the perimeter of the grocery store (fresh produce) and avoid the aisles (packaged food).</li>
<li>Visit your local farmer&#8217;s market so you can actually meet the people growing your food.</li>
<li>Join a CSA with other people in your household or office.</li>
<li>Plant your own garden! Food in grocry stores has traveled around 1,300 miles on average, which really adds up.</li>
</ul>
<p><strong>What are tips for cooking at home more often?</strong></p>
<ul>
<li>Set an attainable goal to cook at least one meal per day or a few days a week.</li>
<li>Plan your meals ahead of time and make just one weekly grocery trip.</li>
<li>Host a dinner party to share sustainable cooking ideas with friends and family.</li>
<li>Post favorite meals (with pictures!) on your fridge for inspiration.</li>
<li>Take turns with co-workers cooking a weekly meal for the whole office.</li>
</ul>
<p><strong>What are the issues with consuming too much meat?</strong></p>
<ul>
<li>You save more water by not eating 1lb of meat than you do by not showering for 6 months!</li>
<li>A meal of fruits, vegetables, and grains generates 24 times less greenhouse gas emissions than 6 ounces of conventionally raised beef.</li>
<li>Cutting meat usually means getting more fiber, folic acid, vitamins C and E, potassium &amp; magnesium.</li>
<li>Partcipate in Meatless Mondays and aim to give up meat at least once a week.</li>
</ul>
<p><strong>What can you do with leftovers?</strong></p>
<ul>
<li>Bring for lunch the next day.</li>
<li>Freeze ends of vegetables and make stock.</li>
<li>Casseroles, quesadillas, and soups are easy dishes that you can integrate leftovers into.</li>
<li>Start a compost bin!</li>
</ul>
<p><strong>What labels/certifications should you look for when choosing food?</strong></p>
<ul>
<li>No additives/preservatives and organic certification.</li>
<li>Check out <a href="http://www.nrdc.org/living/labels/food.asp">NRDC&#8217;s labeling guide</a></li>
<li>The less complicated ingredients, the better.</li>
<li>Labels are important, but go straight to the source and meet the farmer who produced your food!</li>
</ul>
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		<item>
		<title>Breakfast On the Go</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/6_uwPjkXCJs/</link>
		<comments>http://blog.goodguide.com/2012/03/22/breakfast-on-the-go/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:47:43 +0000</pubDate>
		<dc:creator>Sheila Viswanathan</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[ingredients]]></category>
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		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://blog.goodguide.com/?p=24419</guid>
		<description><![CDATA[Mornings are busy, chaotic, and rushed, so it&#8217;s no wonder that eating a hearty breakfast ends up being a low priority in most homes. The appearance of breakfast in bar form sought to address the challenge of the hectic morning, &#8230; <a href="http://blog.goodguide.com/2012/03/22/breakfast-on-the-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24419&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Mornings are busy, chaotic, and rushed, so it&#8217;s no wonder that eating a hearty breakfast ends up being a low priority in most homes. The appearance of breakfast in bar form sought to address the challenge of the hectic morning, and some people now tout breakfast bars as one of the best food inventions ever. But are these bars really a good way to start the day? We dove into <a href="http://www.goodguide.com">GoodGuide</a> data and created the infographic below to give you some answers. To find the healthiest cereal and granola bars, check out our <a href="http://www.goodguide.com/categories/255772-cereal-bars-granola-bars">ratings</a>.</p>
<p><a href="http://goodguideblog.files.wordpress.com/2012/03/granola-and-cereal-bars.jpg"><img class="aligncenter size-full wp-image-24420" title="Granola and Cereal Bars" src="http://goodguideblog.files.wordpress.com/2012/03/granola-and-cereal-bars.jpg?w=640&#038;h=1054" alt="" width="640" height="1054" /></a></p>
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		<item>
		<title>Why Your Meal Matters</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/-B0LYqrKvLY/</link>
		<comments>http://blog.goodguide.com/2012/03/19/why-your-meal-matters/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 20:54:46 +0000</pubDate>
		<dc:creator>Mia Gralla</dc:creator>
				<category><![CDATA[GoodGuide Happenings]]></category>
		<category><![CDATA[conscious consumer]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://blog.goodguide.com/?p=24367</guid>
		<description><![CDATA[Do you think that sugary breakfast cereal is only going to affect your waistline (and maybe lead to an energy high that will crash by lunchtime)? Think again. Did you know that your daily bowl could also be contributing to unethical working &#8230; <a href="http://blog.goodguide.com/2012/03/19/why-your-meal-matters/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24367&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Do you think that sugary breakfast cereal is only going to affect your waistline (and maybe lead to an energy high that will crash by lunchtime)? Think again. Did you know that your daily bowl could also be contributing to unethical working conditions, the destruction of nutrient rich soil or other environmental and social downfalls?</p>
<p><img class="alignright  wp-image-24369" style="line-height:18px;border-color:initial;border-style:initial;" title="Picture 2" src="http://goodguideblog.files.wordpress.com/2012/03/picture-2.png?w=243&#038;h=239" alt="" width="243" height="239" /></p>
<p>Food production has changed dramatically over the past several years, making food cheaper at the expense of our health and the environment. While some would argue that the industrial food system has brought efficiency and reliability to our food supply, the changes in how we get our food have resulted in a major disconnect between consumers and the rest of the food system. However, there is a growing movement to address this disconnect, bring mindfulness back to eating, and show people that their meals do indeed matter. We&#8217;re getting in on the action, and so can you: now is your chance to learn how small, simple changes to your everyday meals can have a big impact on your body, the environment and society.</p>
<p><strong>Join the &#8220;Your Meal Matters&#8221; Twitter chat party on March 27 at 9:30am PST/ 12:30pm EST </strong><strong>to learn how. </strong>GoodGuide (<a href="https://twitter.com/#!/goodguide">@GoodGuide</a>) will be partnering with organizations across the globe including Greennovate  (<a href="https://twitter.com/#!/greennovate">@Greennovate</a>), Roots of Change (<a href="https://twitter.com/#!/rootsofchange">@RootsofChange</a>), EatingWell (<a href="https://twitter.com/#!/eatingwell">@EatingWell</a>) and Practically Green (<a href="https://twitter.com/#!/practicallygrn">@PracticallyGrn</a>) to share ideas about how each of us can make an impact. We will spend an hour discussing everything from what to do with your leftovers to how to navigate the grocery store.<strong> Just follow the hashtag #YourMealMatters to join in!</strong></p>
<p>The party doesn&#8217;t stop there! To add to the excitement, we will pick the best tips to be featured as <a href="http://www.practicallygreen.com/actions">Practically Green actions</a> after the chat. If you have a great idea about how to (easily!) make healthier and environmentally friendly food choices, it could be broadcast to the entire Practically Green community and help thousands of other people make better meal choices.</p>
<p>Partners include:</p>
<p><a href="http://www.greennovate.org/">Greennovate</a>: A sustainable consultancy that aims to raise environmental awareness by providing innovative educational programs such as this &#8220;<a href="http://www.greennovate.org/three-meals-that-matter">Three Meals That Matter</a>&#8221; video.</p>
<p><a href="http://rootsofchange.org/">Roots of Change</a>: Works to develop and support a collaborative network of leaders with interest in establishing a sustainable food system that share a commitment to changing our food thinking, food markets, and food policies.</p>
<p><a href="http://www.practicallygreen.com/">Practically Green</a>: A community for people striving to lead a more environmentally friendly lifestyle. Provides tools that make green actions much simpler, more personal and fun.</p>
<p><a href="http://www.eatingwell.com/">EatingWell</a>: A bi-monthly national food and health magazine and website that provides the inspiration and information people need to make healthy eating a way of life through recipes, cooking tips, health information and coverage of food news and sustainability issues.</p>
<p>We are also excited for organizations including <a href="http://www.meatlessmonday.com/">Meatless Monday</a> (encourages going meatless on Mondays to improve the environment and personal health) and <a href="http://www.sustainabletable.org/">Sustainable Table </a>(educates consumers on food-related issues and works to build community through food) to join in the chat and lend their expertise. Let us know in the comments section if you will be attending also!</p>
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		<title>What’s On Your Plate?</title>
		<link>http://feedproxy.google.com/~r/goodguide/~3/0prcCTChPUg/</link>
		<comments>http://blog.goodguide.com/2012/03/07/whats-on-your-plate/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 00:51:35 +0000</pubDate>
		<dc:creator>Sheila Viswanathan</dc:creator>
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		<guid isPermaLink="false">http://blog.goodguide.com/?p=24363</guid>
		<description><![CDATA[There are lots of strategies that can be used to make your eating habits healthier. Cook more. Shop the perimeter of the grocery store. Opt for the appetizer portion at restaurants. Keep a food diary. Eat breakfast. The effectiveness of &#8230; <a href="http://blog.goodguide.com/2012/03/07/whats-on-your-plate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodguide.com&#038;blog=19434543&#038;post=24363&#038;subd=goodguideblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>There are lots of strategies that can be used to make your eating habits healthier. Cook more. Shop the perimeter of the grocery store. Opt for the appetizer portion at restaurants. Keep a food diary. Eat breakfast. The effectiveness of all of these strategies is dependent upon your ability to fold the action into your regular routine &#8211; which in turn is dependent on how simple the behavior is to carry out.</p>
<p>The Department of Agriculture came to this realization last year and <a href="http://www.choosemyplate.gov/">wisely updated MyPyramid to MyPlate</a>. MyPlate is the federal government&#8217;s latest attempt to simplify the very complex topic of dietary guidance. While it has its shortcomings (<a href="http://blog.goodguide.com/2011/06/08/goodbye-pyramid-hello-plate-by-the-numbers/">read our blogpost on that topic</a>), it does provide basic, actionable advice that will be of use to all Americans. According to Secretary of Agriculture Tom Vilsack, &#8220;The USDA is committed to helping Americans make healthier food choices and our MyPlate symbol is a simple reminder to think before we eat.&#8221; To get people thinking more about their plates (and bowls), the USDA has designated <a href="http://obamafoodorama.blogspot.com/2012/03/march-8th-is-whats-on-myplate-day.html">Thursday, March 8th</a> as &#8220;What&#8217;s on MyPlate?&#8221; Day. Working with nearly 6,000 partners, the department is encouraging people to share stories and pictures of their healthy plates on Twitter and <a href="http://www.flickr.com/groups/choosemyplate/">Flickr</a> with the hashtag #MyPlate.</p>
<p>We&#8217;ve decided to get in on the fun, and will be posting some pictures of our plates tomorrow. Why? At the end of the day adopting new behaviors, or modifying existing behaviors, has to start somewhere. We hope you&#8217;ll join us and use tomorrow to practice building your plate with these <a href="http://www.cnpp.usda.gov/Publications/MyPlate/GettingStartedWithMyPlate.pdf">tips from MyPlate</a>.</p>
<ul>
<li>Balancing calories: enjoy your food, but eat less; avoid oversized portions</li>
<li>Foods to increase: make half your plate fruits and vegetables; make at least half your grains whole grains; switch to fat-free or low-fat (1%) milk.</li>
<li>Foods to reduce: compare sodium in foods like soup, bread and frozen meals &#8211; and choose foods with lower numbers; drink water instead of sugary drinks.</li>
</ul>
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