Gospel Highway Eleven | Philadelphia, PA

Gospel Top 40 Chart – Week of May 29, 2026

Gospel Highway Eleven — Fri, 05 Jun 2026 19:30:01 +0000

spel Top 40 Chart – Week of May 29, 2026

SOURCE: GospelTop40.com

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Gospel Top 40 Chart – Week of May 13, 2026

Gospel Highway Eleven — Fri, 15 May 2026 19:35:59 +0000

spel Top 40 Chart – Week of May 13, 2026

SOURCE: GospelTop40.com

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Things To Do in #Philly this week! | Week of May 11, 2026 #PlacesToGo #ThingsToDo

Gospel Highway Eleven — Mon, 11 May 2026 19:30:37 +0000

CLICK HERE FOR MORE: ➤ VisitPhilly.com

Ring, ring! Outside is calling, and asking for you. (Yes, you!) Between this week’s events, festivals, exhibitions and musicals, Philly’s giving you so many different reasons to strap on your shoes and hit the pavement.

The South 9th Street Italian Market returns with two days of city-sanctioned pole climbing and unbelievable culinary delights (Saturday and Sunday).

Plus, more food truck festivals and markets — like the Overbrook Night Market (Thursday), East Kensington Spring Fest (Friday) and Girard Avenue Street Fest (Saturday) — are popping up all over the place.

Big theater news: Broadway’s longest-running musical, Chicago, returns home for the first time in 17 years (Tuesday through Sunday).

There’s no end in sight for Greater Philadelphia’s big year of sports as the 108th PGA Championship comes to Aronimink Golf Club for a week of play (Monday through Sunday).

Otherwise, Asian American and Pacific Islander Heritage Month is still going strong with a variety of events. Don’t miss the annual Asian Pacific American Heritage Festival, taking over the Southeast Asian Market in FDR Park (Saturday).

The city’s Jewish American Heritage Month celebrations also continue, with the first-ever Philly Jewish Music Festival, a whole day of musical programming highlighting the sounds of the Jewish Diaspora (Sunday).

SOURCE: ➤ VisitPhilly.com

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Things To Do in #Philly this week! | Week of May 4, 2026 #PlacesToGo #ThingsToDo

Gospel Highway Eleven — Mon, 04 May 2026 20:53:37 +0000

CLICK HERE FOR MORE: ➤ VisitPhilly.com

May the Fourth be with you — along with all the fun and excitement in this week’s list of things to do in Philadelphia.

There’s no pumping the brakes on festival season with spring flings across the region like the Northern Liberties Spring Fest (Saturday), the Roxborough Spring Fest & Rockin’ the Ridge Car Show (Saturday), the Opa! Festival in Montco (Thursday through Sunday), and the Nanny Goat Festival in Kensington (Saturday).

The circus is in town: LUZIA by Cirque du Soleil brings high-flying spectacles to Greater Philadelphia Expo Center (opens Thursday).

It’s another week of alfresco fun with the return of Dining Under the Stars in Media (Wednesdays through September) and the annual music-filled MMRBQ across the pond at Freedom Mortgage Pavilion (Saturday).

Plus, it’s Mother’s Day weekend this Saturday and Sunday. Celebrate mom with special brunches across the city (and on the river), plus events at attractions like the Betsy Ross House, the Museum of the American Revolution, Longwood Gardens and many more.

SOURCE: ➤ VisitPhilly.com

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Things To Do in #Philly this week! | Week of April 27, 2026 #PlacesToGo #ThingsToDo

Gospel Highway Eleven — Mon, 27 Apr 2026 19:08:16 +0000

CLICK HERE FOR MORE: ➤ VisitPhilly.com

Monday’s all about places to go and things do

All aboard! This week’s list of things to do in Philadelphia flips the calendar to May — and festival season is coming at you like a train.

Philly’s stacked with festivals this week, including the return of beloved faves like the Rittenhouse Row Spring Festival (Saturday), the South Street Spring Fest (Saturday), the Fishtown Music & Arts Festival (Saturday), and the Chestnut Hill Home + Garden Festival (Sunday). Whew!

As the birthplace and hometown of some of the most notable figures in jazz history, including Billie Holiday, John Coltrane, Ethel Waters and Dizzy Gillespie, Philly’s jazz roots run deep — and the city is celebrating through the end of April with Philly Jazz Month.

Cheer on tens of thousands of runners as they lace up for one of Philly’s most iconic races: the annual Independence Blue Cross Broad Street Run (Sunday).

And Romeo and Juliet gets reimagined at the Academy of Music (opens Thursday), and it’s your last chance to experience Philly Theatre Week (through Sunday).

Plus, it’s both Asian American and Pacific Islander Heritage Month and Jewish American Heritage Month all throughout May, with events at Shofuso Japanese Cultural Center, the Weitzman National Museum of American Jewish History and more.

SOURCE: ➤ VisitPhilly.com

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GT40 Gospel Quartet Top 20 – April 20, 2026

Gospel Highway Eleven — Fri, 24 Apr 2026 19:37:05 +0000

Gospel Top 40 Quartet Chart – April 20, 2026

SOURCE: GospelTop40.com

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Things To Do in #Philly this week! | Week of April 20, 2026 #PlacesToGo #ThingsToDo

Gospel Highway Eleven — Mon, 20 Apr 2026 19:45:29 +0000

CLICK HERE FOR MORE: ➤ VisitPhilly.com

Monday’s are all about places to go and things do!

Spring fever got you ready to make a break for it? This week’s jam-packed list of things to do in Philadelphia juuust might be the cure.

Foodies, two of the region’s yummiest fests are back: Flavors on the Avenue (Sunday) along Passyunk Avenue and Food Truck Frenzy (Saturday and Sunday) at Linvilla Orchards.

It’s a big week for Philly art and culture lovers, too, with the return of Philly Theatre Week (begins Thursday) and opening night for the Broadway hit Shucked (opens Tuesday) at the Forrest Theater.

Plus, multiple major exhibitions make their big debut this week, including Rising Up: Rocky and the Making of Monuments (opens Friday), the Philadelphia Museum of Art’s massive collection.

Adrenaline junkies, come close: The Monster Energy AMA Supercross Championship roars to life at Lincoln Financial Field this week (Saturday).

SOURCE: ➤ VisitPhilly.com

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6 Ways to Break Your Sugar Addiction #WellnessCheck

Gospel Highway Eleven — Wed, 15 Apr 2026 20:01:33 +0000

6 Ways to Break Your Sugar Addiction

Breaking a sugar addiction can feel overwhelming, but it’s one of the most important steps you can take toward improving your overall health. Too much sugar doesn’t just affect your body—it also impacts your brain, creating a cycle of cravings that keeps you coming back for more.

The good news is that you can break that cycle. With a few intentional changes, you can reduce sugar cravings and regain control of your eating habits.

Why Sugar Addiction Is So Powerful

Sugar affects the brain in ways similar to addictive substances, triggering feel-good chemicals that make you want more. Over time, this creates a pattern of cravings, consumption, and repeat behavior that can be difficult to stop.

Understanding this cycle is the first step toward breaking free from it.

1. Eat Whole, Nutrient-Dense Foods

One of the best ways to reduce sugar cravings is to focus on eating whole, nutritious foods.

Fill your meals with vegetables, beans, nuts, and seeds—these are healthy carbohydrates that nourish your body and keep you full longer. Processed and sugary foods, on the other hand, often lead to overeating and more cravings.

2. Regulate Your Blood Sugar Levels

Keeping your blood sugar stable is key to controlling cravings.

Start your day with a balanced breakfast. Instead of reaching for pastries or sugary cereals, choose foods that support steady energy. Try beginning your morning with vegetables and include protein like eggs, nut butters, or a protein shake.

Be sure to include protein in every meal to help maintain consistent blood sugar throughout the day.

3. Eliminate Added Sugars Completely

If you’re serious about breaking sugar addiction, consider cutting out added sugars entirely—at least for a period of time.

This includes refined sugar, breads, sodas, fruit juices, and even artificial sweeteners. Eliminating these foods helps reset your taste buds and reduces your dependence on sugar.

4. Drink More Water Daily

Sometimes what feels like a sugar craving is actually dehydration.

Drinking plenty of water throughout the day helps keep you full, energized, and less likely to reach for sugary snacks. Staying hydrated is a simple but powerful tool in reducing cravings.

5. Use Exercise to Fight Cravings

When a sugar craving hits, try moving your body instead of reaching for a snack.

Exercise releases feel-good hormones that can replace the temporary satisfaction sugar provides. Even a short walk can help curb cravings and improve your mood.

6. Get Enough Rest to Reduce Cravings

Lack of sleep can increase your desire for sugary foods.

When you’re tired, your body looks for quick energy sources—and sugar is often the go-to. Getting enough rest each night helps regulate your hunger hormones and reduces the intensity of cravings.

Final Thoughts: Taking Control of Your Health

Breaking a sugar addiction doesn’t happen overnight, but every small step makes a difference. By choosing whole foods, staying hydrated, getting enough rest, and being intentional about your habits, you can take back control of your health.

Start with one change today—and build from there. Your body and mind will thank you.

Wellness Check Reminder

Be sure to tune in to Gospel Highway Eleven for our Wellness Check segment, where we share practical tips to help you live healthier every day.

SOURCE: BlkAndFit.com

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Things To Do in #Philly this week! | Week of April 13, 2025 #PlacesToGo #ThingsToDo

Gospel Highway Eleven — Mon, 13 Apr 2026 19:19:52 +0000

CLICK HERE FOR MORE: ➤ VisitPhilly.com

Philly finally enters its springtime prime this week. With first/fake/fool’s spring (hopefully) behind us, it’s time to get back to the very important business of warm-weather fun.

Right on cue, some of Philly’s favorite seasonal hangouts are back in play this week, including family-fun destination Franklin Square (opens Saturday), waterfront staples for drinks and views Liberty Point (now open) and Morgan’s Pier (opens Thursday), and rooftop go-to Sunset Social (opens Monday).

Two of the season’s most highly anticipated outdoor festivals — Manayunk StrEAT Food Festival (Sunday) and Panda Fest (Saturday and Sunday) at Dilworth Park — return, ready to bring major culinary and cultural heat.

Allergies keeping you inside? The Philadelphia Film Society has you covered with seven straight days of cinematic excellence during SpringFest (starts Friday). Or watch history come to life at the Walnut Street Theatre’s production of 1776: The Musical (opens Tuesday).

All aboard! Philly’s finally seabound once again as Norwegian Cruise Line (begins Thursday) launches its first voyages from the city this week, marking Philadelphia’s return to the cruise game after a 15-year-long hiatus.

SOURCE: ➤ VisitPhilly.com

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Things To Do in #Philly this week! | Week of March 30 2025 #PlacesToGo #ThingsToDo

Gospel Highway Eleven — Mon, 30 Mar 2026 19:29:03 +0000

CLICK HERE FOR MORE: ➤ VisitPhilly.com

And This week’s list of things to do in Philadelphia features the return of annual events and highly anticipated seasonal openings, and Philly is ready heading into the weekend.

The nationally acclaimed Southeast Asian Market returns for the season, bringing tasty treats back to FDR Park (opens around Saturday).

Blink, and you’ll miss it: Peak cherry blossom blooms are expected to begin later this week throughout Greater Philadelphia (expected Saturday).

Plenty of gorgeous museum and garden estates welcome visitors for the warm-weather months, including Germantown’s Stenton (opens Wednesday) and Wyck (opens Thursday), Chanticleer in Delaware County (opens Wednesday), and Andalusia in Bucks County (open now, on select dates).

Philly once again turns Rittenhouse Square into a car-free oasis during Open Streets: West Walnut (Sunday), and the Easter Weekend brings bun-day fun like the 93rd Annual Easter Promenade on South Street (Sunday).

And we hope you’re hungry: The spring edition of Dine Latino Restaurant Week showcases cuisine from some of Philly’s top Latino eateries (begins Sunday).

Plus, it’s another great week for theater with The Sound of Music opening at the Academy of Music (opens Tuesday), and the last days of Romeo and Juliet at the Arden Theatre Company and The Most Spectacularly Lamentable Trial of Miz Martha Washington at The Wilma Theater (through Sunday)

SOURCE: ➤ VisitPhilly.com

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