<!doctype html><html lang="en"><head><meta charset="utf-8" /><link rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png"><link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"><link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"><link rel="manifest" href="/site.webmanifest"><meta name="viewport" content="width=device-width,initial-scale=1,shrink-to-fit=no" /><meta name="theme-color" content="#000000" /><link rel="manifest" href="public/manifest.json" /><link href="https://fonts.googleapis.com/css?family=Roboto+Mono|Roboto+Slab|Roboto:300,400,500,700" rel="stylesheet" /><link href="https://fonts.googleapis.com/css?family=Roboto+Mono&display=swap" rel="stylesheet" /><title>GoSwim</title><meta property="fb:app_id" content="533543026731451" /><meta property="og:site_name" content="GoSwim" /><meta property="og:title" content="GoSwim" /><meta property="og:description" content="Videos to inspire, educate and make you a better swimmer." /><meta property="og:type" content="website" /><meta property="og:image" content="https://dnzytfrulzzkg.cloudfront.net/public/promo.png" /><meta property="og:image:secure_url" content="https://dnzytfrulzzkg.cloudfront.net/public/promo.png" /><meta property="og:url" content="https://www.goswim.tv/" /><meta name="author" content="GoSwim" /><meta name="keywords" content="timing masters, asca, core stability, standard stride, sprinting, eric vendt, trailer, organizational, stretching, head, breath, eddie reese, cullen jones, heart rate, international, start, monofin, underwater pull, physiology, jeff rouse, equipment, teaching, combat side stroke, strapless paddles, freestyle, cord, bent arm pull, racing , flutter kick with fins, karlyn pipes-neilsen, george block, wu peng, 1 - beginner, staciana stitts, head position, nutrition, straight-arm recovery, high-elbow catch, egg beater kick, pullout, steve haufler, sculling, practice, communication, drills, arms, competition, position 11, two kicks per stroke, sprint, laminated pictures, turn, shoulders, hand entry, bobby savulich, forward start, sports psychology, leadership, stretch cord, open water, swim doll, kaitlin sandeno, flexibility, body rotation, how to teach, sighting, stretch, all strokes, backstroke, thighs, backstroke rotation drill, application of force, overhead, glide, eye position, body alignment, hands, kickouts, roque santos, above water, underneath, arm recovery, 3 - learning swimming skills, swim technique, open turn, fran cripping, open-water, eric shanteau, scull, learn to swim, certification, dolphin, brendan hansen, racing, tools, don walsh, score cards, butterfly arm recovery, basic , arm, slow motion, fran crippen, rope, goswim app, adaptive, overreaching, torso, underwater dolphins, tutorial, evf, tempo, backstroke pull, backstroke breakout, spin drill, feet, rotation, streamline, yoga, administration, angles, triathlete, body dolphin, butterfly, dave durden, pace, distance, rhythm, pulling, head on, pull, david marsh, cords, head-lead body dolphin, mobile, erik vendt, business, warm up, 5 - elite swimming, interview, carlos almeida, roland schoeman, form, below water, palm-up recovery, chest press, high elbow catch, body, toes, triathlon, track start, 6-beat kick, transition, jessica hardy, drafting, cadence, medball, flutter kick, finish, barbara hummel, dryland, heels, legs, flutter, 4 - competitive swimming, leg motion, stroke count, breathing, season planning, back-half race strategy, breaststroke, body line, mirrors, butterfly timing, scott tucker, training, d, stroke rate, bodyline, stroke tempo, coaching, lessons learned, loping, hips, david salo, strapless, basic, noodles, barry murphy, bob bowman, rubber band, paddles, water running, goswim better, arm action, fran crippen, lower body strength, misty hyman, stretch cords, exhale, eyes, high school, tape measure, hurdles, race walk, age-group, underwater dolpins, margaret hoelzer, resistance, extension, starts, buoys, technique, panel discussion, dominic meichtry, jason lezak, drill, kevin clements, certification schools, swim with your eyes closed, practice planning, pacing, hip rotation, tether, centerline, turns, sara mclarty, dominik meichtry, pushoff, timing, pull buoy, kara lynn joyce, robert margalis, catch, kicking, side, 2 - learning strokes, back, slow-mo, recovery, butterfly breathing patterns, martyn forde, efficiency, kickboard, endless pool, swim training, plastic cup, under water, elite coach, breakout, data, underwater dolphin, technology, masters, flip turn, single arm, dolphin kick, kick , smooth, mark schubert, mannequin, crossover, culture, 1 - learn to swim, body position, stations, matt patton, aaron peirsol, fins, snorkel, kick, fist drill, amanda beard, wide hand entry, dave denniston, backstroke timing, specific age, recover, race strategy, stroke rate / count, swim meets, teaching tools, backstroke catch, plastic hand, back angle, grab start, credits, balance, bicycle, ins and outs"><style>body{margin:0;font-family:Roboto,Helvetica,Arial,sans-serif}</style><script defer="defer" src="/static/js/main.6ddc441a.js"></script><link href="/static/css/main.06d72390.css" rel="stylesheet"></head><body><noscript>You need to enable JavaScript to run this app.</noscript><script async src="https://www.googletagmanager.com/gtag/js?id=UA-3824996-2"></script><script>function gtag(){dataLayer.push(arguments)}window.dataLayer=window.dataLayer||[],gtag("js",new Date),gtag("config","UA-3824996-2")</script><div id="root"></div><script src="//code.tidio.co/mefs06ejpaz0ueuu8hki2syhwd72tbvc.js" async></script></body></html>