<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-6192600535384104236</atom:id><lastBuildDate>Sat, 28 Jan 2012 05:00:53 +0000</lastBuildDate><category>Social Media</category><category>Princesa Bulakna</category><category>6 Words Saturday</category><category>Baby's Name</category><category>e-world</category><category>Made in China</category><category>Joint Supplement</category><category>Ted Williams</category><category>Jurassic Park USS</category><category>Valentines  Gift</category><category>TRAVEL. scenic sunday</category><category>Home Renovation</category><category>Kagay-an Festival</category><category>N Hotel</category><category>Ocean Park</category><category>sharkybids.com</category><category>FridayFill-in</category><category>Flash Flood Cagayan de Oro City...</category><category>savings</category><category>Anniversary Contest</category><category>Loose Diamonds</category><category>sharkybids</category><category>Laptop</category><category>storm surfer</category><category>NBA Finals</category><category>Giving Birth</category><category>Rhian Ramos</category><category>Rugby</category><category>weather</category><category>Holiday Homes</category><category>sport</category><category>Wishes</category><category>New York</category><category>Reputation Managers</category><category>Weddings</category><category>Motorcycle Helmets</category><category>Christian Song</category><category>Social Media Agency</category><category>Singapore Taxi</category><category>Roadside Assistance</category><category>Chinese New Year</category><category>Heartless People</category><category>sunday shots</category><category>Photo Book</category><category>heatlh</category><category>websites</category><category>Samsung Sexy Street Style Promo</category><category>Plantronics Headset</category><category>Blue Cross NC</category><category>Rotovac</category><category>Security Guards</category><category>Swimming</category><category>Top Commentator</category><category>Electric Power Shortage</category><category>Manga Bible</category><category>online auction</category><category>cooking</category><category>Payday Loans</category><category>Replica Watches</category><category>Marriage</category><category>boat holiday</category><category>love notes</category><category>Courier Companies</category><category>Jelly Fish</category><category>Rv rentals</category><category>Motorbike accessories</category><category>Celebtrity</category><category>English Language</category><category>Changi Airport</category><category>Shywatcg</category><category>Domain Search</category><category>Ranch</category><category>Coffee</category><category>NCCC Mall</category><category>Red Wine</category><category>Wholesale</category><category>Day of Valour</category><category>Debut</category><category>Awards</category><category>Bad Credit Loans</category><category>Greenery</category><category>ThankfulThursday</category><category>Elevators</category><category>Auto Insurance</category><category>Dry Eyes</category><category>Domain Name</category><category>Automobiles</category><category>Wordpress Template</category><category>Contact Lens</category><category>Ruby Tuesday</category><category>Wordfiled Wednesday</category><category>Shywatch</category><category>Acai Berry</category><category>arts</category><category>Sun glasses</category><category>Go  Green Friday</category><category>Mall of Asia</category><category>Earth Hour</category><category>foods</category><category>Engineering</category><category>Philippine Holidays</category><category>Red Hot Monday</category><category>Hebrew</category><category>Harold Camping</category><category>New year Greetings</category><category>Accutane</category><category>Rehabilitation</category><category>telecommunications</category><category>investment</category><category>Tools</category><category>Recycling</category><category>Week-end Reflection</category><category>Garden Games</category><category>Healtcare Jobs</category><category>health</category><category>Crocodile Island</category><category>Sunset</category><category>Princiess Diana</category><category>Skin Disorders</category><category>Perfect Christmas Attires</category><category>Blog transition</category><category>Boating Holidays</category><category>Parenting</category><category>tramadol</category><category>Dedicated Servers</category><category>Soyjoy</category><category>Pomo Codes</category><category>Jewelry</category><category>Food Trip Friday</category><category>The Contest Post</category><category>Make-up Brush</category><category>Photoshop</category><category>LV Bag</category><category>New year Gifts</category><category>Go Kart</category><category>Women and Men's Jewelry</category><category>Men's Accesory</category><category>SOMA</category><category>Blgo Photo Challenge</category><category>Piano Recital</category><category>Summer Class</category><category>Rustic Furniture</category><category>Radar Detectors</category><category>Debt Settlement</category><category>Bc Blogger</category><category>Eye Wear</category><category>Missing Person</category><category>Fitness</category><category>Instant Cash</category><category>Family Camp</category><category>Accounting</category><category>Travel Emergency</category><category>Essay</category><category>Buy.com</category><category>Happy New Year 2012</category><category>Christmas Bonus</category><category>Wedding Cake</category><category>sharky bids</category><category>Office  supplies</category><category>wordpress host</category><category>Photo Printing</category><category>disclosure policy</category><category>airline</category><category>Fears</category><category>biirthday</category><category>Pizza Hut Birthday Frebbie</category><category>Weight Loss</category><category>When Mama Prayes</category><category>Camp</category><category>Honda Dealers</category><category>Online Trading</category><category>Rainbow</category><category>Beauty</category><category>Night Cream</category><category>Poison Ivy Guide</category><category>flowers</category><category>Eye Cream</category><category>Company checks</category><category>Essay writing</category><category>Education</category><category>ipad insurance</category><category>Festival</category><category>PETS</category><category>VBS 2010</category><category>electronic games</category><category>Barbie</category><category>New Year</category><category>Internet Connection</category><category>2011</category><category>Public Health</category><category>Luxury Parlor</category><category>Fat Burner</category><category>Auto Glass</category><category>Green Card</category><category>Celebrity</category><category>Modern furniture</category><category>Mens Grooming Aides</category><category>Hotel</category><category>Diet Pills</category><category>Bridesmaid dresses</category><category>Halloween Costume</category><category>Serving God</category><category>Baby Girl's Name</category><category>barcode scanner</category><category>Rainy Days</category><category>Vanity Kit</category><category>Syn Program</category><category>Pres. Noynoy Aquino</category><category>Travelm House</category><category>Website Check</category><category>VBS</category><category>Cellphone</category><category>PDF  download</category><category>poster making</category><category>Electric Bill</category><category>Holiday</category><category>2010</category><category>Scripture Sunday</category><category>Pinay Mommy Bloggers</category><category>Vandalism</category><category>toys</category><category>Law Firm MArketing</category><category>life</category><category>Quotations</category><category>Insurance Quotes</category><category>yummy sunday</category><category>Oriental Brighton</category><category>Museo Pambata</category><category>Combating Flu</category><category>Ice Cream</category><category>Green Living</category><category>Mansion</category><category>SChool Break</category><category>Digital Printers</category><category>loss weight supplement</category><category>UK Visa</category><category>Manny Pacquiao</category><category>Kitchen Fixtures</category><category>Sweet Potato</category><category>Office Equipment</category><category>WOW</category><category>2009</category><category>Contractor</category><category>Antibacterial Cream</category><category>auto shipping</category><category>SWimming Pool Rules</category><category>Gift Items</category><category>Eye surgery</category><category>Retreat</category><category>Hand Painted Plates</category><category>Prenatal Vitamins</category><category>SCent</category><category>Israel</category><category>Video Surveillance</category><category>House</category><category>merchant account</category><category>Round 2</category><category>bed bug bites</category><category>Concert Ticket Outlets</category><category>Adolescence</category><category>online marketing</category><category>Rice Cooker</category><category>Men's shoes</category><category>memes</category><category>Halloween</category><category>tears</category><category>USAEyes</category><category>MOVIES</category><category>Typhoon</category><category>Document Management</category><category>Hulagway sa Kinabuhi</category><category>cars</category><category>Youth</category><category>John Maxwell</category><category>Holidays</category><category>Quite Smoking Campaign</category><category>BHCCCI Anniversary</category><category>Wordpress Themes</category><category>Best Acne Treatment</category><category>Carpet Cleaning</category><category>God</category><category>Credit Cards</category><category>Xbox</category><category>Graduation</category><category>Roller Coaster</category><category>Postcards</category><category>Divorce</category><category>RubyTuesday</category><category>computers</category><category>Home Insurance</category><category>Cebu  City</category><category>House decors</category><category>Bankruptcy Attorney</category><category>MAtthew West</category><category>Hair Loss</category><category>text</category><category>Souvenir Item</category><category>Snow</category><category>BMW</category><category>Protein BArs</category><category>Vacation Rentals</category><category>Search Engine</category><category>Internet Provider</category><category>Finances</category><category>Go green</category><category>Help</category><category>Online Education</category><category>wfW</category><category>Beach Resort</category><category>Wines</category><category>SUV</category><category>Earthquake</category><category>wednesday Memes</category><category>christmas</category><category>gold</category><category>Myrtle Beach Resorts</category><category>Appliances</category><category>Insurance rates</category><category>Malling</category><category>aircondition</category><category>Wikipedia</category><category>Web Design</category><category>ATV</category><category>Gym</category><category>Singapore</category><category>Hard Drive</category><category>Miss Universe 2011</category><category>copy writing services</category><category>Storage</category><category>Moeny</category><category>Facebook</category><category>Lenten Season</category><category>food supplement</category><category>Black Monday</category><category>watery wednesday</category><category>mellow yellow</category><category>K12</category><category>ing</category><category>Thursday Brownies</category><category>Shopping List</category><category>Office</category><category>Home Security</category><category>Drug Rehab</category><category>Natural remedy for blemishes</category><category>Allergy Relief</category><category>Amazing Birthday Contest</category><category>Guso Seaweed Salad</category><category>Google</category><category>Credit Repair</category><category>Income Protection Insurance</category><category>Pre-nuptial</category><category>Webs Design</category><category>Children's Costume</category><category>Chinese Medicine</category><category>Ski Accomodation</category><category>BHCCCI Pin</category><category>Court Trial</category><category>Cottage</category><category>Buddy Garcenia</category><category>Mission</category><category>Motor Bike</category><category>Promo Codes</category><category>Friday Photo Flashback</category><category>Horse Carriage</category><category>Beauty Products</category><category>Baby Announcements</category><category>Motorbike</category><category>Rapid Share</category><category>Blinds</category><category>Mother's Day</category><category>Bruno Mars</category><category>Lowa Outdoor Shoes</category><category>Outdoor Speakers</category><category>air fare promo</category><category>Taoist Tempe</category><category>Chinese Temple</category><category>Writing Services</category><category>Taoist Temple</category><category>Climate Change</category><category>Medication</category><category>Midweek Blues</category><category>Rehabilitation Centers</category><category>Trace show booth</category><category>Contraceptive Pill</category><category>Mesothelioma</category><category>Email Marketing</category><category>Manila Ocean Park</category><category>home</category><category>House and Home Design</category><category>Balloons</category><category>sports</category><category>Blog verification</category><category>Canada</category><category>Celebration</category><category>Dream Wall</category><category>eyeglasses</category><category>Venetian Blinds</category><category>Online Shopping</category><category>Baby Shower</category><category>contest</category><category>Kutless</category><category>Office Improvement</category><category>BEACH</category><category>Record Management</category><category>Car Maintainance</category><category>Birthday Gift</category><category>Formal dress</category><category>Grand Alumni</category><category>Electronic Recycling</category><category>New Year Wall Paper</category><category>Pharmacy locator</category><category>Concert</category><category>Corporate</category><category>Web Hosting Sites</category><category>my birthday as a blogger</category><category>Exercise</category><category>Birthday</category><category>I love Faces Photography</category><category>happy Birthday Joey</category><category>Vacation</category><category>Blogger</category><category>Baguio City</category><category>sunglasses</category><category>Medical Uniform</category><category>Dale</category><category>Zenni Optical</category><category>Refrigerator Filter</category><category>Mountain Biking</category><category>E-commerce. Money</category><category>photo</category><category>\wedding</category><category>HTC Sense</category><category>heath</category><category>Indoor Games</category><category>Personalized Pens</category><category>Wedding Gifts</category><category>Mallwide Sale</category><category>HGH facts</category><category>Duncan Metal Drifter Yoyo</category><category>Gecko</category><category>Summer</category><category>Legal</category><category>Sell Books</category><category>liposuction</category><category>Office works</category><category>Fireworks</category><category>Hotels</category><category>Poison-Oak Guide</category><category>Loans</category><category>BPI Certification</category><category>Bohol</category><category>Fruits</category><category>Typhoon Sendong</category><category>Thankful Thursday</category><category>GIFTS</category><category>Sales Leads</category><category>Wedding Coordinator</category><category>Looking in the Sky on Fridays</category><category>Gold Coins</category><category>domain</category><category>Software</category><category>Tuxedo</category><category>River  Cruise</category><category>compression stocking</category><category>True Love WAits</category><category>Cardio Exercise</category><category>Stag Party</category><category>politics</category><category>Wednesday Whites</category><category>Club Monnaco</category><category>Tourist Spot</category><category>Christmas Shopping</category><category>Mo Twister</category><category>Online College</category><category>Hobby</category><category>Incontinence</category><category>Retirement</category><category>Playstation 3. Gadgets</category><category>Car Insurance</category><category>Six Words Saturday</category><category>Valentine's Day</category><category>Farming</category><category>Injury Lawyer</category><category>jobs</category><category>Home Equipment</category><category>Julagway sa Kinabuhi</category><category>Hair Treatment</category><category>Childrens Interest</category><category>Kids Holiday</category><category>Cross</category><category>Shadow Sunday</category><category>Paypal</category><category>Fridat Photo Flashback</category><category>Hotel and Restaurant Management</category><category>medicine</category><category>LCD TV</category><category>Diet Shakes</category><category>Lose Weight Programs</category><category>Pink Friday</category><category>China Made</category><category>Scenic Sunday</category><category>then sings my soul Saturday</category><category>Graphic Design</category><category>Church Improvement</category><category>Muscle Builders</category><category>Monday Meme</category><category>Air-condition</category><category>Diet</category><category>Printier Ink</category><category>Acnepril</category><category>Sailing</category><category>Beauty Supply</category><category>fireant</category><category>Voice Changer</category><category>Technology Lawyer</category><category>ABC Wedneday</category><category>Painting</category><category>Wedding Gift</category><category>Just Beautiful</category><category>Phone Numbers</category><category>Philippine Volcanoes</category><category>Mango Float</category><category>word-filled</category><category>Wedding</category><category>Personal Loans</category><category>Dinnerware</category><category>Collectors Item</category><category>Chocolate hills</category><category>Golf</category><category>Philippine Mediation Center</category><category>Assisted Living</category><category>Employment</category><category>Happy Birthday</category><category>You Tube</category><category>Maria Christina Falls</category><category>Blog Advertising</category><category>Beads</category><category>Medical Alert</category><category>Hand-made Card</category><category>INTERNET</category><category>ALS</category><category>Picture Perfect</category><category>Boracay Philippines</category><category>Camera Reviews</category><category>online game</category><category>Anti-Acne Treatment</category><category>Cherooke Scrubs</category><category>blogging</category><category>Home for the Aged</category><category>YummySunday</category><category>Custom Writing Services</category><category>Kitchen appliances</category><category>My  Baby Photo</category><category>Promotional Coupons</category><category>word-filled wednesday</category><category>Cable Management</category><category>Tuesday couch Potatoe</category><category>Computer Repairs</category><category>Artwork</category><category>Friday-Fill ins</category><category>Workout supplements</category><category>Skill Games</category><category>SONG</category><category>Net book</category><category>Credit monitoring</category><category>Ford</category><category>Gift Promotion</category><category>Nursing Uniforms</category><category>Pet care</category><category>azkals</category><category>Give-aways</category><category>Butterfly Farm Davao</category><category>Las Vegas</category><category>Mathematics</category><category>Helmet Diving</category><category>Sale</category><category>Interior Decoration</category><category>India</category><category>Drug Addiction</category><category>Healthy Living</category><category>Nursing Degree</category><category>BLOG</category><category>Body fat Calculator</category><category>Exotic Foods</category><category>Plasma TV</category><category>HD Media Player</category><category>home lighting</category><category>hurried syndrome</category><category>Guitar Lesson</category><category>Skywatch Friday</category><category>music</category><category>Lasik</category><category>Poem</category><category>Camping</category><category>TV Program</category><category>Airline Promo</category><category>Oxygen Concentrators</category><category>Trucker GPS</category><category>New years Outfit</category><category>Vehicle</category><category>Dissertation</category><category>Hamilton Beach Appliances</category><category>Stahl Eye Center</category><category>Garage Sale</category><category>Mommy Joy</category><category>research papers</category><category>Christmas Season</category><category>Kapatid</category><category>Bible Verse</category><category>Camiguin Island</category><category>Wordpress</category><category>magazine</category><category>lighting</category><category>Gift Item</category><category>KEDRN</category><category>Eudcation</category><category>Fashion. Laptop</category><category>Clocks</category><category>Wild Life Removal</category><category>Personalized note cards</category><category>DUI Attorney</category><category>Trophies</category><category>Virtue</category><category>Plate Numbers</category><category>Bussiness</category><category>Golf Cart</category><category>E-mail Marketing</category><category>Post it</category><category>Keepsake Book</category><category>Gospel Songs</category><category>Wind Visor</category><category>Communication</category><category>Arts and Crafts</category><category>Wedding bands</category><category>Eye Care</category><category>marriage monday</category><category>Wednesday Meme</category><category>Winter Season</category><category>Leding</category><category>Boracay</category><category>Hair Fall</category><category>Motor Accident</category><category>New years resolution</category><category>College Degree</category><category>Shoot Me</category><category>River Rafting</category><category>Credir Cards</category><category>Autos 2012</category><category>Halth Insurance</category><category>NATURE</category><category>womens interest</category><category>wordless wednehttp://3.bp.blogspot.com/_pzztACj8RWg/St6bQWWFZbI/AAAAAAAAA30/Jc1jmnwqXaw/s200/wordless.jpgsday</category><category>Davao City</category><category>American Idol</category><category>furniture</category><category>Farm</category><category>pyrotechnics</category><category>Bathroom Vanities</category><category>Cleaning tools and equipments</category><category>Visa Application</category><category>Cebu Pacific Air</category><category>pendant lighting</category><category>Cokaliong Lines</category><category>Roth Ira</category><category>Car Donations</category><category>Christmas is gift-giving</category><category>Document Scanning</category><category>Gift</category><category>Kitchen Renovation</category><category>Girls Talk</category><category>Online Schools</category><category>Denver CO Real Estate</category><category>songs</category><category>Senior Citizen</category><category>Nursing Homes</category><category>Shakey Pizza</category><category>mommy moments</category><category>Beds</category><category>Breakfast</category><category>Promotional Products</category><category>supplements</category><category>log cabin</category><category>BioMedical Engineering</category><category>photos</category><category>caravan park</category><category>Bikinis</category><category>Flags</category><category>Internet Marketing</category><category>Matress</category><category>Retail Job</category><category>Logo Designer</category><category>Boxing</category><category>Insurance Company</category><category>Cebu City</category><category>PINT</category><category>Skyride</category><category>FOOD</category><category>Cash Loans</category><category>Book</category><category>football</category><category>Health and Home</category><category>friends</category><category>handicrafts</category><category>Dream House</category><category>Black</category><category>Dedicated Webhoting</category><category>Michelle Obama</category><category>Wordfilled Wednesday</category><category>Thanksgiving 2011</category><category>HVAC</category><category>Charice Pempengco</category><category>Laua Party</category><category>games</category><category>Children's Ministry</category><category>Hongkong</category><category>word press</category><category>Holiday Parks</category><category>crafts</category><category>Winter Challenges</category><category>Investments</category><category>Sunday Meme</category><category>Coffee Beans</category><category>Driving</category><category>2012  Vechile Model</category><category>entertainment</category><category>Adgitize and Entrecard</category><category>Vehicles</category><category>Online Jobs</category><category>Free  TV Online</category><category>Mellow Yellow Monday</category><category>snow boots</category><category>\ayala Mall</category><category>Water Adventure</category><category>wordful Wednesday</category><category>Asset labels</category><category>Mall Sale</category><category>Colds and Flu Treatment</category><category>how to increase height</category><category>Trucks</category><category>Weekend break</category><category>New Year 2010</category><category>Cagayan de Oro  City</category><category>TEchnology</category><category>shopping</category><category>Beaches</category><category>light fixtures</category><category>Spiritual</category><category>Thursday Memes</category><category>Wrinkle Treatment</category><category>WW wednesday</category><category>Apartments</category><category>Insurance</category><category>Dahilayan Forst Park</category><category>Tree of Wishes</category><category>Blessing</category><category>Shamcy Supsup</category><category>Gospel Song</category><category>Life's Challenges</category><category>Luneta Park</category><category>flyers</category><category>Truck Accesories</category><category>Disney Vacation</category><category>Luge</category><category>speed Boat</category><category>Emars Wave Pool</category><category>Search Engine Optimization</category><category>showbiz</category><category>Patio Garden</category><category>watches</category><category>computers software</category><category>Web hosting</category><category>Imported Good</category><category>Casting Crowns</category><category>MedicalScrubs</category><category>Philippine Entertainment Portal</category><category>scanner</category><category>Quotes</category><category>Kids Holiday. Travel</category><category>Judgement Day</category><category>worldfilled wednesday</category><category>Ice Creame</category><category>Travel Products</category><category>online games</category><category>Bulimia</category><category>Photography</category><category>Biblical perspective</category><category>Plantation Bay</category><category>autos</category><category>short notes</category><category>Hair style</category><category>Christmas Gifts</category><category>Tax</category><category>Looking at the Sky on Friday</category><category>Family Day</category><category>Inspirational Song</category><category>URL Change</category><category>Exchange Rate</category><category>Negros Oriental</category><category>Car accesorries</category><category>Kitchen Utensils</category><category>love</category><category>BOOKS</category><category>New URL</category><category>Sentosa Island</category><category>animals</category><category>My 43rd Birthday</category><category>Home of the Aged</category><category>Blog Photo Challenge</category><category>Online Bidding</category><category>Thanksgiving</category><category>gadget</category><category>Phtoography</category><category>health and Fitness</category><category>Socia Security</category><category>Avatar</category><category>Soccer</category><category>Videos</category><category>Business Loans</category><category>Energy Conservation</category><category>Nixon Watches</category><category>Ecommerce Law Firm</category><category>Vacation Homes</category><category>DVD</category><category>KASOF</category><category>Home  Appliances</category><category>advertisements</category><category>Joseph Ribkoff</category><category>School</category><category>HDTV</category><category>Hair braiding</category><category>Fast Cash</category><category>Padron Cigar</category><category>Hairstyle</category><category>Real Estate website softrware</category><category>Link Building</category><category>places</category><category>ABC Wedneday and Wordfilled Wednesday</category><category>Kidz</category><category>Zoloft</category><category>Hawaii</category><category>Miss America</category><category>fashion</category><category>Veterans</category><category>House Mortgage</category><category>Hubby's Birthday</category><category>friendship</category><category>Christmas Song</category><category>China Phones</category><category>Fuel Increase</category><category>Relief Goods</category><category>Movers</category><category>word-full Wednesday</category><category>Blue Monday</category><category>birthday contest</category><category>gardening</category><category>Mens Interest</category><category>Apparel</category><category>Heath and Home</category><category>Europe</category><category>Del Monte</category><category>Online Pharmacy</category><category>Board Exam</category><category>Home Improvement</category><category>Ray bans</category><category>Online Income</category><category>Nursing Scrubs</category><category>book sale</category><category>skywatch</category><category>Housemaid</category><category>Proxy Servers</category><category>TRAVEL</category><category>Funny Quotes</category><category>indoor lighting</category><category>Conference Call</category><category>sexy?</category><category>ramblings</category><category>Page Rank</category><category>Dahilayan</category><category>Web</category><category>EC Droppers</category><category>Environment</category><category>Ayala Cebu City</category><category>Blog contest</category><category>Home Owners Association</category><category>Aged Corporation Money</category><category>Blue Monfay</category><category>Braodband</category><category>current events</category><category>Whiteheads</category><category>Online Drugstore</category><category>Commentators</category><category>Online wine merchants</category><category>Home Appliances</category><category>Merlion</category><category>My Son</category><category>party costumes</category><category>dance</category><category>Universal Studios</category><category>Colon Cleansing Diet</category><category>Calamity</category><category>Posy Lane</category><category>Weekend Reflection</category><category>Life Insurance</category><category>Designer Bags</category><category>TV</category><category>business</category><category>wordless wednesday</category><category>Outdoor Chaise Lounges</category><category>Park</category><category>Auto Accesories</category><category>Spelling Bee Contest</category><category>Walking Cane</category><category>Tuesday Travels</category><category>www.sharkybids.com</category><category>Beach Vacation</category><category>sunrise</category><category>construction</category><category>House Construction</category><category>Church</category><category>Japan</category><category>theme parties</category><category>Mobile Phone</category><category>Printer Ink</category><category>Branson Vacation</category><category>Acne Treatment</category><category>fleas control</category><category>Church Anniversary</category><category>Dehumidifiers</category><category>Father's Day</category><category>Home Decor</category><category>compression stockings</category><category>Blogging 101</category><category>Birthday Song</category><category>Philippines</category><category>Real Estate</category><category>Birthday Quotes</category><category>Cabinets</category><category>Coffee Grinders</category><category>Bikes</category><category>Exchange Links</category><category>Harley Boots</category><category>Promo coupons</category><category>Wall Clock</category><category>Board Games</category><category>vending machines</category><category>fatburners</category><category>Eating disorder</category><category>sharkybids scam</category><category>ShopWiki</category><category>Prescrition Drugs</category><category>Auction</category><category>Leadership Seminar</category><category>Election</category><category>Flower</category><category>Bedroom</category><category>LED TV</category><category>Week-edn Reflection</category><category>Scenery</category><category>College admission Test</category><category>Bloggers</category><category>webshosting</category><category>Cebu Pacific Airline</category><category>Korean Pop</category><category>Men's suit</category><category>Christmas Carol</category><category>Movies online</category><category>Cottage Holiday</category><category>HCG Diet</category><category>Moving Company</category><category>Beauty Prodcuts</category><category>Religion</category><category>Outer Banks  Vacation</category><category>prayer</category><category>Herbal Life</category><category>meme</category><category>women</category><category>Iligan City</category><category>Nanuri International School</category><category>Thanksgiving Holiday</category><category>Printing Works</category><category>Sngapore</category><category>bloghop</category><category>Gadgets</category><category>entrepreneurship</category><category>FAMILY</category><category>Wifi Connection</category><category>business cards</category><category>Science</category><category>RR Spring Resort</category><category>Christmas Rush</category><category>Valentines</category><category>Men</category><category>thursday Thirteen</category><category>Mechanical Breakdown Insurance</category><category>Outdoor Activities</category><category>Christmas Tree</category><category>Roller Blinds</category><category>Island Hopping</category><category>Termite</category><category>Skll Games</category><category>House and home</category><category>SEO</category><category>smile box</category><category>Christmas Gift</category><category>6th Grade Classmates</category><category>money</category><category>Musical Instrument</category><title>A WALK TO REMEMBER</title><description>THIS PAGE TALKS ABOUT MY DAILY WALK IN LIFE. MY FAMILY, HOBBIES, PERSONAL EXPERIENCES, MY COUNTRY AND MY GOD! WALK THROUGH WITH ME.</description><link>http://www.gracefulwalk.com/</link><managingEditor>noreply@blogger.com (maritz)</managingEditor><generator>Blogger</generator><openSearch:totalResults>1795</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/gracefancz" /><feedburner:info uri="gracefancz" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>gracefancz</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-8669676082529760791</guid><pubDate>Fri, 27 Jan 2012 13:22:00 +0000</pubDate><atom:updated>2012-01-27T05:31:42.725-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Winter Challenges</category><category domain="http://www.blogger.com/atom/ns#">weather</category><title>Chilling winds and the snow</title><description>&lt;div style="text-align: justify;"&gt;The  freezing cold temperature .. these are just some of the challenges during winter season as expressed by my friend today. She lives in  the  Vancouver Canada and it's her first winter experience. Instead of being excited, she was disappointed with the harsh environment brought by the season. She's thankful with the  new &lt;a href="http://www.poolsupplyunlimited.com/products/RaypakPool%26SpaHeaters/160"&gt;raypak heaters&lt;/a&gt; her fiancee bought. It really helped her   adjust to the  freezing temperature. As she was expressing her experience, I can not helped but imagine myself in her situation.  I guess I couldn't survive  being in Canada at freezing point. How about you?&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-8669676082529760791?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/7YCjv--qG0E/chilling-winds-and-snow.html</link><author>noreply@blogger.com (maritz)</author><thr:total>0</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/chilling-winds-and-snow.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-6704219687810126841</guid><pubDate>Fri, 27 Jan 2012 13:15:00 +0000</pubDate><atom:updated>2012-01-27T05:21:47.004-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Rainbow</category><category domain="http://www.blogger.com/atom/ns#">weather</category><title>Skywatch Friday : Somewhere over the rainbow</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-b3wv0eppEXU/TyKkgRCO7-I/AAAAAAAAEwI/HO2cGcMLl38/s1600/GEDC3045.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-b3wv0eppEXU/TyKkgRCO7-I/AAAAAAAAEwI/HO2cGcMLl38/s400/GEDC3045.JPG" alt="" id="BLOGGER_PHOTO_ID_5702300952440008674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;A great reminder that   after the storm... there's a rainbow.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-6704219687810126841?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/UPoe5c3U73s/skywatch-friday-somewhere-over-rainbow.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-b3wv0eppEXU/TyKkgRCO7-I/AAAAAAAAEwI/HO2cGcMLl38/s72-c/GEDC3045.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/skywatch-friday-somewhere-over-rainbow.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-5000478685342323144</guid><pubDate>Wed, 25 Jan 2012 16:04:00 +0000</pubDate><atom:updated>2012-01-25T08:08:39.598-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Musical Instrument</category><category domain="http://www.blogger.com/atom/ns#">music</category><category domain="http://www.blogger.com/atom/ns#">Church</category><title>Vintage Sound Effect</title><description>My daughter and I spent a day with each other over the weekend—we did our nails, our hair and talked for hours about random things concerning school and church. While our men (or should I say boys) spent the day singing and drooling over the vintage sound effects of the  &lt;a href="http://www.musiciansfriend.com/guitars/carl-martin-surf-trem-vintage-series-guitar-effects-pedal"&gt;carl martin surf trem&lt;/a&gt;  . They have many things in common—their sense of humor, purpose of serving God and their passion for music. It was really nice when we got together at the end of the day and did nothing for a change. The past weeks have been pretty hectic so I was really happy to have escaped that, even for just a while.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-5000478685342323144?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/HfjC9iHWPMc/vintage-sound-effect.html</link><author>noreply@blogger.com (maritz)</author><thr:total>0</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/vintage-sound-effect.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-4180645931247740376</guid><pubDate>Wed, 25 Jan 2012 15:14:00 +0000</pubDate><atom:updated>2012-01-25T07:17:36.963-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">N Hotel</category><category domain="http://www.blogger.com/atom/ns#">watery wednesday</category><title>N Hotel</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-IiRKnhc3tXc/TyAci-ieLCI/AAAAAAAAEv8/hakdoMOXUY0/s1600/n.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-IiRKnhc3tXc/TyAci-ieLCI/AAAAAAAAEv8/hakdoMOXUY0/s400/n.jpg" alt="" id="BLOGGER_PHOTO_ID_5701588515479759906" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;The N Hotel Swimming Pool. The venue of  the debut of  the daughter of my friend.&lt;br /&gt;&lt;br /&gt;My entry for Watery Wednesday&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-4180645931247740376?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/IVX5cPdJXbc/n-hotel.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-IiRKnhc3tXc/TyAci-ieLCI/AAAAAAAAEv8/hakdoMOXUY0/s72-c/n.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/n-hotel.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-5017143508816158089</guid><pubDate>Wed, 25 Jan 2012 15:08:00 +0000</pubDate><atom:updated>2012-01-25T07:13:14.202-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Bankruptcy Attorney</category><category domain="http://www.blogger.com/atom/ns#">Legal</category><category domain="http://www.blogger.com/atom/ns#">business</category><title>Our Internet Cafe</title><description>&lt;div style="text-align: justify;"&gt;I was watching the news the other day and saw that Kodak had declared Bankruptcy. I was shocked, a company as big as Kodak? But I realized later on that it would’ve come sooner later anyway, due to the recent advancements of this age. We just don’t print pictures anymore. But the report brought back memories of our internet café that we had to get assumed because it had a huge overhead and our trusted personnel wasn’t as trusted as we initially thought. I can’t help but think, what if we’d declared bankruptcy at that time? What if we could’ve done something other than get it assumed?&lt;br /&gt;&lt;br /&gt;What a help &lt;a href="http://www.arizonabankruptcylawyer.org/"&gt;Bankruptcy Lawyers&lt;/a&gt; would have been at that time! Even in the U.S, &lt;a href="http://www.arizonabankruptcylawyer.org/"&gt;arizona bankruptcy attorney&lt;/a&gt;  and   &lt;a href="http://www.arizonabankruptcylawyer.org/"&gt;Phoenix Bankruptcy Attorney&lt;/a&gt;  are a hit! I’m thinking if any of my children would want to be attorneys. My daughter, I assume, would want to be a princess but my son (who’s attending college in a few more years) has expressed his interest in accountancy. It’s a very known path that accountants take--usually proceeding to Law after graduation. I wonder if my son holds the same aspiration as many… I might have to ask both my children later.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Arizona Bankruptcy Lawyer?&lt;br /&gt;1 East Camelback Ste 550&lt;br /&gt;Phoenix, AZ 85012&lt;br /&gt;(602) 648-3274&lt;br /&gt;http://www.arizonabankruptcylawyer.org&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-5017143508816158089?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/nyGyFIMI_jo/our-internet-cafe.html</link><author>noreply@blogger.com (maritz)</author><thr:total>0</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/our-internet-cafe.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-1234709149386225121</guid><pubDate>Tue, 24 Jan 2012 12:57:00 +0000</pubDate><atom:updated>2012-01-24T05:00:22.552-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">word-filled wednesday</category><category domain="http://www.blogger.com/atom/ns#">word-full Wednesday</category><title>Word-filled and Wordful Wednesday</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-xElEYs-qDcs/Tx6rDJlHPSI/AAAAAAAAEvw/gu6klTuId0w/s1600/1corinthians10_16.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/-xElEYs-qDcs/Tx6rDJlHPSI/AAAAAAAAEvw/gu6klTuId0w/s400/1corinthians10_16.jpg" alt="" id="BLOGGER_PHOTO_ID_5701182248897166626" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-1234709149386225121?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/oxYRJGR1Qv0/word-filled-and-wordful-wednesday.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-xElEYs-qDcs/Tx6rDJlHPSI/AAAAAAAAEvw/gu6klTuId0w/s72-c/1corinthians10_16.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/word-filled-and-wordful-wednesday.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-6455668323755013694</guid><pubDate>Mon, 23 Jan 2012 15:29:00 +0000</pubDate><atom:updated>2012-01-23T07:51:14.554-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Heartless People</category><category domain="http://www.blogger.com/atom/ns#">Typhoon Sendong</category><category domain="http://www.blogger.com/atom/ns#">Calamity</category><title>Flooded once ... robbed twice...</title><description>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-IYzfEX3uTbk/Tx19VahbjHI/AAAAAAAAEvY/zRqp_yzv010/s1600/.11.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://4.bp.blogspot.com/-IYzfEX3uTbk/Tx19VahbjHI/AAAAAAAAEvY/zRqp_yzv010/s400/.11.jpg" alt="" id="BLOGGER_PHOTO_ID_5700850510171180146" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The shattered image of our house hours after the  flood water subsided.   Our things were scattered everywhere.  What’s depressing was that some of our things which were stolen by  the one we hired   to clean the house.  They  took from us appliances like TV,  &lt;a href="http://www.thesource.ca/estore/category.aspx?language=en-CA&amp;amp;catalog=Online&amp;amp;category=DigitalCable"&gt;digital antenna&lt;/a&gt;  computer monitor and tools. They  even ransacked our kitchen cabinet and took  my precious  Corning wares.   It’s sad to know that there  are  some people    who are      heartless  and cruel  enough to    to do  such thing.   Now, they  could no longer be reached on their cellular  phones.  Oh God! Forgive them!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-6455668323755013694?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/0W_bOnEESxs/flooded-once-robbed-twice.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-IYzfEX3uTbk/Tx19VahbjHI/AAAAAAAAEvY/zRqp_yzv010/s72-c/.11.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/flooded-once-robbed-twice.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-4098810641505868221</guid><pubDate>Sun, 22 Jan 2012 15:09:00 +0000</pubDate><atom:updated>2012-01-22T07:18:34.730-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Moeny</category><category domain="http://www.blogger.com/atom/ns#">Garage Sale</category><category domain="http://www.blogger.com/atom/ns#">business</category><title>Garage Sale :  3 for P100</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-U6lY_Y8bEn8/TxwnEucHi7I/AAAAAAAAEvM/KfEKjCy5zFc/s1600/SAM_0575.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-U6lY_Y8bEn8/TxwnEucHi7I/AAAAAAAAEvM/KfEKjCy5zFc/s400/SAM_0575.JPG" alt="" id="BLOGGER_PHOTO_ID_5700474190483131314" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Thank God we were able to have a Garage Sale before the dreadful TYPHOON SENDONG hit our place. We were able to raise a considerable amount of money out from our used clothing, shoes, utensils and gadgets.&lt;br /&gt;&lt;br /&gt;This  is my entry for &lt;a href="http://www.gregdemcy.net/"&gt;BLOG PHOTO CHALLENGE&lt;/a&gt; AND &lt;a href="http://nshimaservings.com/"&gt;COLORFUL WEEKEND&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-4098810641505868221?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/88AhjZAKQOI/garage-sale-3-for-p100.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-U6lY_Y8bEn8/TxwnEucHi7I/AAAAAAAAEvM/KfEKjCy5zFc/s72-c/SAM_0575.JPG" height="72" width="72" /><thr:total>4</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/garage-sale-3-for-p100.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-6981872219888170922</guid><pubDate>Sun, 22 Jan 2012 15:05:00 +0000</pubDate><atom:updated>2012-01-22T07:08:22.470-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Duncan Metal Drifter Yoyo</category><category domain="http://www.blogger.com/atom/ns#">Childrens Interest</category><category domain="http://www.blogger.com/atom/ns#">Board Games</category><title>Addicted with Yoyos!</title><description>&lt;div style="text-align: justify;"&gt;I can’t believe how time is flying so fast! We’re nearing my son’s first formal event and I just can’t help but reminisce about the past. I remember a time when he was so addicted to yoyos. He would ask us to buy all sorts of yoyos like the &lt;a href="http://www.yoyoplay.com/metal-drifter-yoyo.html"&gt;duncan metal drifter&lt;/a&gt;. We had a hard time saying no to him every time he asked us something. We loved him so much and always had his best interest in mind. My sweet baby girl is also growing up too fast, she may be addicted to Barbie now but who knows what’ll happen in the inevitable future. I admit it wasn’t easy raising children. We have our own fair share of ups and downs but I’m thankful to God that most of them are ups.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-6981872219888170922?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/9AbXOyb_5Dc/addicted-with-yoyos.html</link><author>noreply@blogger.com (maritz)</author><thr:total>0</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/addicted-with-yoyos.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-5167822771108311892</guid><pubDate>Mon, 16 Jan 2012 03:35:00 +0000</pubDate><atom:updated>2012-01-15T19:53:48.534-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">KEDRN</category><category domain="http://www.blogger.com/atom/ns#">Shakey Pizza</category><category domain="http://www.blogger.com/atom/ns#">Blog Photo Challenge</category><category domain="http://www.blogger.com/atom/ns#">Mellow Yellow Monday</category><title>#15 BPC : Plates for Typhoon Sendong Victims</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-Sk9tUcTNHdY/TxOcXDoyCHI/AAAAAAAAEvA/BMPBcHTn1uk/s1600/DSCI7014.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-Sk9tUcTNHdY/TxOcXDoyCHI/AAAAAAAAEvA/BMPBcHTn1uk/s400/DSCI7014.JPG" alt="" id="BLOGGER_PHOTO_ID_5698069873481091186" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Thanks to Shakeys Pizza for the plates distributed to the flood victims at Macasandig, Macanhan and Balulang through the Kagayan Evangelical Disaster Relief Network.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;My entry for&lt;a href="http://www.gregdemcy.net/"&gt; &lt;/a&gt;&lt;a href="http://www.gregdemcy.net/"&gt;Blog Phot Challenge&lt;/a&gt; and &lt;a href="http://mellowyellowmonday.blogspot.com/"&gt;Mellow Yellow Monday&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-5167822771108311892?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/V8bIlmBCcj4/15-bpc-plates-for-typhoon-sendong.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-Sk9tUcTNHdY/TxOcXDoyCHI/AAAAAAAAEvA/BMPBcHTn1uk/s72-c/DSCI7014.JPG" height="72" width="72" /><thr:total>8</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/15-bpc-plates-for-typhoon-sendong.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-2385882596913626551</guid><pubDate>Tue, 10 Jan 2012 22:03:00 +0000</pubDate><atom:updated>2012-01-10T14:05:52.844-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">House and home</category><category domain="http://www.blogger.com/atom/ns#">Denver CO Real Estate</category><category domain="http://www.blogger.com/atom/ns#">Real Estate</category><title>Looking for Temporary Shelter after the flash flood</title><description>&lt;div style="text-align: justify;"&gt;After finally getting over the shock that my family and I are quite close to never coming back to our previous home (except probably to clean it, etc.), we decided it be best that we look for new places to rest our heads upon. Since at the moment our place is a split-image of ghost town and is really not suitable for living. Even my children have not the backbone to enter it, thinking it may be fairly precarious after all that it’s been through while under the hand of the typhoon. My husband and I have decided, with our children’s best interest in mind, to relocate in the mean time to avoid unnecessary hassle and accidents that may occur if we push through living there. Although it breaks my heart to leave the home which I so dearly hold to my heart, I am convinced that there is no other option.&lt;br /&gt;&lt;br /&gt;We’ve searched near and far (but not too far) for a place we can rent for a short span of time before we, in due time, set up a new permanent address. But too many people, I guess, have the same thing in mind as it is easier to find a panda on the streets than for us to find a temporary home. But putting pandas aside, it is certainly easier to find &lt;a href="http://www.automatedhomefinder.com/co/denver"&gt;Denver CO real estate&lt;/a&gt;. Oh there are times when I think of packing our bags and moving to Denver! If only it were as easy as one, two, three. But too much is at stake and as fun as moving to another place (country even) is, it’s no kid’s play. Even a suburban town like Broomfield would be quite chilly, contrary to the scorching heat offered by the sun in this part of the world. &lt;a href="http://www.automatedhomefinder.com/co/broomfield"&gt;Broomfield real estate&lt;/a&gt; is also rather easy to access. But then again, maybe if I look hard enough I’ll be able to find that perfect temporary house soon.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-2385882596913626551?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/2wPuP0ppT2Q/looking-for-temporary-shelter-after.html</link><author>noreply@blogger.com (maritz)</author><thr:total>5</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/looking-for-temporary-shelter-after.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-3580699300993166891</guid><pubDate>Mon, 09 Jan 2012 03:00:00 +0000</pubDate><atom:updated>2012-01-08T19:10:47.046-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Canada</category><category domain="http://www.blogger.com/atom/ns#">Blog Photo Challenge</category><category domain="http://www.blogger.com/atom/ns#">Relief Goods</category><title>#7/366 BPC &amp; MYM : From Canada with Love</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-P40q-DYerPw/TwpYetBeL_I/AAAAAAAAEu0/U0jbYNX9y-4/s1600/b.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="http://1.bp.blogspot.com/-P40q-DYerPw/TwpYetBeL_I/AAAAAAAAEu0/U0jbYNX9y-4/s320/b.jpg" alt="" id="BLOGGER_PHOTO_ID_5695461963268501490" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Thanks to my friend Christian Ortaliz for being a good samaritan. Your  clothes, bags and other goods will surely  make the flood victims evacuees here in our church happy.&lt;br /&gt;&lt;br /&gt;My entry for&lt;a href="http://www.gregdemcy.net/"&gt; &lt;/a&gt;&lt;a href="http://www.gregdemcy.net/"&gt;Blog Phot Challenge&lt;/a&gt; and &lt;a href="http://mellowyellowmonday.blogspot.com/"&gt;Mellow Yellow Monday&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-3580699300993166891?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/NwZsZqxWJZ8/7366-bpc-mym-from-canada-with-love.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-P40q-DYerPw/TwpYetBeL_I/AAAAAAAAEu0/U0jbYNX9y-4/s72-c/b.jpg" height="72" width="72" /><thr:total>6</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/7366-bpc-mym-from-canada-with-love.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-7349863377438206489</guid><pubDate>Mon, 09 Jan 2012 01:36:00 +0000</pubDate><atom:updated>2012-01-08T17:49:59.838-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Personal Loans</category><category domain="http://www.blogger.com/atom/ns#">Education</category><title>Considering a Personal Loan for Education</title><description>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-k44tBgZvpmk/TwpG3yi7iyI/AAAAAAAAEuo/wGoePgXJgks/s1600/.3.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="http://3.bp.blogspot.com/-k44tBgZvpmk/TwpG3yi7iyI/AAAAAAAAEuo/wGoePgXJgks/s320/.3.png" alt="" id="BLOGGER_PHOTO_ID_5695442603038444322" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--[if !mso]&gt; &lt;style&gt; v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} &lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;EN-US&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:dontvertaligncellwithsp/&gt;    &lt;w:dontbreakconstrainedforcedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;    &lt;w:word11kerningpairs/&gt;    &lt;w:cachedcolbalance/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;   &lt;m:mathpr&gt;    &lt;m:mathfont val="Cambria Math"&gt;    &lt;m:brkbin val="before"&gt;    &lt;m:brkbinsub val="--"&gt;    &lt;m:smallfrac val="off"&gt;    &lt;m:dispdef/&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt;   &lt;w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"&gt;   &lt;w:lsdexception locked="false" priority="0" qformat="true" name="heading 3"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"&gt;   &lt;w:lsdexception locked="false" priority="0" qformat="true" name="heading 5"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 1"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 2"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 3"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 4"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 5"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 6"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 7"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 8"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 9"&gt;   &lt;w:lsdexception locked="false" priority="35" qformat="true" name="caption"&gt;   &lt;w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"&gt;   &lt;w:lsdexception locked="false" priority="1" name="Default Paragraph Font"&gt;   &lt;w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"&gt;   &lt;w:lsdexception locked="false" priority="0" name="Hyperlink"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"&gt;   &lt;w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="0" name="Normal (Web)"&gt;   &lt;w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"&gt;   &lt;w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Revision"&gt;   &lt;w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"&gt;   &lt;w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"&gt;   &lt;w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"&gt;   &lt;w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"&gt;   &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt 0in 5.4pt;  mso-para-margin:0in;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p style="text-align:center" align="center"&gt;Image by &lt;a href="http://www.flickr.com/photos/ralphandjenny/4612732045/"&gt;ralph and jenny&lt;/a&gt; via Flickr&lt;/p&gt;  &lt;p&gt;As you begin or continue your college education, one of the biggest hurdles you will encounter is paying for your tuition. Many people understand this, that's why there are plenty of loan agencies offering their help. However, there are different types of loans to choose from, and you don't always know which one is the best for your situation. A personal loan is one that can be used for just about any purpose, and doesn't necessarily require collateral behind it. Some don't even require a credit check, so they are simple to get. So for a college student, you may want to consider going through a simple application process to help pay for school with a personal loan.&lt;/p&gt;  &lt;h3&gt;Considering a Personal Loan&lt;/h3&gt;  &lt;p&gt;As you think about applying for a personal loan, you should ask yourself several questions. Begin by asking yourself if you really need it. Loans should only be used as emergency cash, and if you are able to pay for school without it, you may be better off not applying at all. However, if you can't pay your tuition without extra cash, applying for a personal loan may be your best option.&lt;/p&gt;  &lt;p&gt;Create a plan outlining how you will pay your loan back. This will help you decide what type of personal loan to apply for and which company to go with, depending on what they offer. For example, if you are willing to pay back a set amount each month, you may want to consider &lt;a href="http://www.plaingreenloans.com/" target="_blank"&gt;personal installment loans&lt;/a&gt;. Determine how much you are able to pay back each period and search for loans that offer your ideal payment plan.&lt;/p&gt;  &lt;h5 style="text-align:center" align="center"&gt;&lt;a href="http://3.bp.blogspot.com/-B3BuCKfcuaw/TwpGi4n3hMI/AAAAAAAAEuc/QmA7F_gKFHI/s1600/.4.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 232px;" src="http://3.bp.blogspot.com/-B3BuCKfcuaw/TwpGi4n3hMI/AAAAAAAAEuc/QmA7F_gKFHI/s320/.4.png" alt="" id="BLOGGER_PHOTO_ID_5695442243892511938" border="0" /&gt;&lt;/a&gt;&lt;/h5&gt;  &lt;h5 style="text-align:center" align="center"&gt;Image by &lt;a href="http://www.flickr.com/photos/nohodamon/3580748194/"&gt;NoHoDamon&lt;/a&gt; via Flickr&lt;/h5&gt;  &lt;h3&gt;Applying for a Personal Loan&lt;/h3&gt;  &lt;p&gt;As you begin the application process, you need to determine how much money you need. Companies can allow you to choose the amount you want up to a specific amount, which can vary between agencies. Some set a higher limit, so look for one that can give you what you need, but don't take more than what you can pay back.&lt;/p&gt;  &lt;p&gt;It is a great idea to research different companies to know which ones you can trust. While some banks offer personal installment loans, you can also apply online at high-rated sites such as Plain Green Loans. Search the Internet for great reviews and make sure you meet the proper criteria for a personal loan. Most agencies require you to be 18 years of age, employed, and have a proper email and checking account.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-7349863377438206489?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/iPvi437GfTs/considering-personal-loan-for-education.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-k44tBgZvpmk/TwpG3yi7iyI/AAAAAAAAEuo/wGoePgXJgks/s72-c/.3.png" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/considering-personal-loan-for-education.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-5621392614551828963</guid><pubDate>Sat, 07 Jan 2012 01:13:00 +0000</pubDate><atom:updated>2012-01-06T17:17:07.513-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Blgo Photo Challenge</category><category domain="http://www.blogger.com/atom/ns#">Kitchen Utensils</category><category domain="http://www.blogger.com/atom/ns#">KEDRN</category><title>#6/366 : Frying Pan</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-F8LMFO0f7zs/Twecp-zpvQI/AAAAAAAAEuE/qSu1Vg1xai0/s1600/1.6.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-F8LMFO0f7zs/Twecp-zpvQI/AAAAAAAAEuE/qSu1Vg1xai0/s320/1.6.jpg" alt="" id="BLOGGER_PHOTO_ID_5694692498881494274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;My first entry for &lt;a href="http://www.gregdemcy.net/"&gt;Blog Photo Challenge&lt;/a&gt;.&lt;br /&gt;Kitchen utensils from Kagayan Evangelical Disaster Relief Network.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-5621392614551828963?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/lK2MymgalIE/6366-frying-pan.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-F8LMFO0f7zs/Twecp-zpvQI/AAAAAAAAEuE/qSu1Vg1xai0/s72-c/1.6.jpg" height="72" width="72" /><thr:total>9</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/6366-frying-pan.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-4497549193226802179</guid><pubDate>Thu, 05 Jan 2012 06:46:00 +0000</pubDate><atom:updated>2012-01-04T23:03:44.094-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Julagway sa Kinabuhi</category><category domain="http://www.blogger.com/atom/ns#">Flash Flood Cagayan de Oro City...</category><title>Hulagway sa Kinabuhi : T</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-dEyPRGgbOJo/TwVK57ywfAI/AAAAAAAAEt4/pmwaIhoPtug/s1600/HK.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 100px;" src="http://3.bp.blogspot.com/-dEyPRGgbOJo/TwVK57ywfAI/AAAAAAAAEt4/pmwaIhoPtug/s200/HK.png" alt="" id="BLOGGER_PHOTO_ID_5694039663043443714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-uo0zFhnQLhA/TwVH2n1MkhI/AAAAAAAAEtg/G8RUox7tAqI/s1600/IMG_1775.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://2.bp.blogspot.com/-uo0zFhnQLhA/TwVH2n1MkhI/AAAAAAAAEtg/G8RUox7tAqI/s400/IMG_1775.jpg" alt="" id="BLOGGER_PHOTO_ID_5694036307610472978" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-WzTnQugTlm8/TwVIa_F_8OI/AAAAAAAAEts/0u50bW2V-nc/s1600/GEDC0607.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-WzTnQugTlm8/TwVIa_F_8OI/AAAAAAAAEts/0u50bW2V-nc/s400/GEDC0607.JPG" alt="" id="BLOGGER_PHOTO_ID_5694036932330254562" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;T- TIGLIMPYO&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Asa ka kita ug ga pang limpyo ug  flooded sites nga naka cowboy hat? hahahaha... syempre pares gud sa boots ang hats di ba?&lt;br /&gt;&lt;br /&gt;Seriously... this photo is taken during the clean-up drive at Burgos streets, cdo sponsored by Cagayan de Oro Evangelical Minister's Association ( COEMA)&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-4497549193226802179?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/AtiEHPw6Fzk/hulaway-sa-kinabuhi-t.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-dEyPRGgbOJo/TwVK57ywfAI/AAAAAAAAEt4/pmwaIhoPtug/s72-c/HK.png" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/hulaway-sa-kinabuhi-t.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-8592297663081263407</guid><pubDate>Mon, 02 Jan 2012 11:33:00 +0000</pubDate><atom:updated>2012-01-02T03:38:50.800-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">New Year Wall Paper</category><category domain="http://www.blogger.com/atom/ns#">Happy New Year 2012</category><category domain="http://www.blogger.com/atom/ns#">New year Greetings</category><title>Happy New year</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-aEYWP7sl13c/TwGWzhIMfKI/AAAAAAAAEtU/BoPgL3ld7WY/s1600/1.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 307px;" src="http://2.bp.blogspot.com/-aEYWP7sl13c/TwGWzhIMfKI/AAAAAAAAEtU/BoPgL3ld7WY/s400/1.gif" alt="" id="BLOGGER_PHOTO_ID_5692997215783255202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://mellowyellowmonday.blogspot.com/" target="_blank"&gt;&lt;img border="0" alt="MellowYellowBadge" src="http://i280.photobucket.com/albums/kk196/drowseymonkey/imagephp.png"/&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-8592297663081263407?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/vBKgZO4TFac/happy-new-year.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-aEYWP7sl13c/TwGWzhIMfKI/AAAAAAAAEtU/BoPgL3ld7WY/s72-c/1.gif" height="72" width="72" /><thr:total>7</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2012/01/happy-new-year.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-7765087258887815306</guid><pubDate>Wed, 28 Dec 2011 12:12:00 +0000</pubDate><atom:updated>2011-12-28T04:21:53.448-08:00</atom:updated><title>Word-filled and Wordful Wednesday</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-ZHSWBsGztlk/TvsImMWL8qI/AAAAAAAAEtI/mXvAonVdVvA/s1600/james1_17.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 309px;" src="http://1.bp.blogspot.com/-ZHSWBsGztlk/TvsImMWL8qI/AAAAAAAAEtI/mXvAonVdVvA/s400/james1_17.jpg" alt="" id="BLOGGER_PHOTO_ID_5691152006355088034" border="0" /&gt;&lt;/a&gt;&lt;span style="display: block;" id="formatbar_Buttons"&gt;&lt;span class=" down" style="display: block;" id="formatbar_CreateLink" title="Link" onmouseover="ButtonHoverOn(this);" onmouseout="ButtonHoverOff(this);" onmouseup="" onmousedown="CheckFormatting(event);FormatbarButton('richeditorframe', this, 8);ButtonMouseDown(this);"&gt;&lt;img src="img/blank.gif" alt="Link" class="gl_link" border="0" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;Entry for &lt;a href="http://internetcafedevotions.com"&gt;Worfilled Wednesday&lt;/a&gt; and &lt;a href="http://sevenclowncircus.com"&gt;Wordful Wednesday&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-7765087258887815306?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/OAX7FoJM9AI/word-filled-and-wordful-wednesday.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-ZHSWBsGztlk/TvsImMWL8qI/AAAAAAAAEtI/mXvAonVdVvA/s72-c/james1_17.jpg" height="72" width="72" /><thr:total>7</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/word-filled-and-wordful-wednesday.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-5556618937952898975</guid><pubDate>Mon, 26 Dec 2011 04:45:00 +0000</pubDate><atom:updated>2011-12-25T20:48:10.123-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Christmas Gift</category><category domain="http://www.blogger.com/atom/ns#">Typhoon Sendong</category><title>Merry Christmas Sendong Survivors</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-DjhAhJJVaes/Tvf8RwsBMJI/AAAAAAAAEsw/WL6WKQtgjIM/s1600/rubytuesdaybadge2011%25282%2529.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 75px;" src="http://2.bp.blogspot.com/-DjhAhJJVaes/Tvf8RwsBMJI/AAAAAAAAEsw/WL6WKQtgjIM/s320/rubytuesdaybadge2011%25282%2529.jpg" alt="" id="BLOGGER_PHOTO_ID_5690294036263415954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-F6qibOh8QNQ/Tvf8DBKX46I/AAAAAAAAEsk/rA8cr8n6Jfk/s1600/IMG_1083.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/-F6qibOh8QNQ/Tvf8DBKX46I/AAAAAAAAEsk/rA8cr8n6Jfk/s320/IMG_1083.JPG" alt="" id="BLOGGER_PHOTO_ID_5690293782987662242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The cake we sent to the Sendong Survivors that were staring at our Command Center&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://mellowyellowmonday.blogspot.com/" target="_blank"&gt;&lt;img alt="MellowYellowBadge" src="http://i280.photobucket.com/albums/kk196/drowseymonkey/imagephp.png" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-5556618937952898975?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/AZtMb3ogFnI/merry-christmas-sendong-survivors.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-DjhAhJJVaes/Tvf8RwsBMJI/AAAAAAAAEsw/WL6WKQtgjIM/s72-c/rubytuesdaybadge2011%25282%2529.jpg" height="72" width="72" /><thr:total>6</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/merry-christmas-sendong-survivors.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-2398440064762922246</guid><pubDate>Sat, 24 Dec 2011 01:22:00 +0000</pubDate><atom:updated>2011-12-23T17:42:30.706-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">health and Fitness</category><category domain="http://www.blogger.com/atom/ns#">Diet</category><category domain="http://www.blogger.com/atom/ns#">Weight Loss</category><title>Weight Loss – An Overview And Quick tips</title><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:relyonvml/&gt;   &lt;o:allowpng/&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;EN-US&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:dontvertaligncellwithsp/&gt;    &lt;w:dontbreakconstrainedforcedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;    &lt;w:word11kerningpairs/&gt;    &lt;w:cachedcolbalance/&gt;   &lt;/w:Compatibility&gt;   &lt;m:mathpr&gt;    &lt;m:mathfont val="Cambria Math"&gt;    &lt;m:brkbin val="before"&gt;    &lt;m:brkbinsub val="--"&gt;    &lt;m:smallfrac val="off"&gt;    &lt;m:dispdef/&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt;   &lt;w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 1"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 2"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 3"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 4"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 5"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 6"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 7"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 8"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 9"&gt;   &lt;w:lsdexception locked="false" priority="35" qformat="true" name="caption"&gt;   &lt;w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"&gt;   &lt;w:lsdexception locked="false" priority="1" name="Default Paragraph Font"&gt;   &lt;w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"&gt;   &lt;w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"&gt;   &lt;w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"&gt;   &lt;w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Revision"&gt;   &lt;w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"&gt;   &lt;w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"&gt;   &lt;w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"&gt;   &lt;w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"&gt;   &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt 0in 5.4pt;  mso-para-margin:0in;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;"&gt;If you want to lose some weight, the most important thing is to remember that you should have a &lt;b style="mso-bidi-font-weight: normal"&gt;&lt;a href="http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/"&gt;quick weight loss diet&lt;/a&gt;&lt;/b&gt; chart prepared. Weight loss is a term that we are all familiar with. It is an increasingly growing trend that is common among men and women, especially in urban areas. Losing weight is quite an appealing idea since it has many positive aspects.&lt;/span&gt;&lt;/p&gt;  &lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;"&gt;Dieting, skipping meals and diet pills are not going to be effective in the long-term although they might provide short-term solutions. Firstly you must write down your weight loss goals so that you can refer to them whenever you are in the need of some motivation. You must cut out on all junk and processed food such as soda, pizzas, burgers, fries, chips, etc. Snacks must be avoided. Also you must replace all sugary and greasy foods which are high in carbohydrate content with low calorie alternatives which are easily available in the market nowadays. Focus must be on low calorie, protein rich diet which fulfills all the nutritional requirements of our body. It is advisable to eat small meals at regular intervals of 4-5 hours. Drink at least 8 glasses of water every day. This helps to keep our body hydrated and increases our energy level. It also flushes out all the toxins and extra fat in our body. Exercising is an absolute must! There is no shortcut around it. Regular exercise builds our stamina, tones our body, increases our metabolism, helps in fat reduction and improves our physical as well as mental fitness. A fixed routine and sufficient sleep is also very important.&lt;/span&gt;&lt;/p&gt;  &lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;"&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-2398440064762922246?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/Z1Gts6ZIV9Y/weight-loss-overview-and-quick-tips.html</link><author>noreply@blogger.com (maritz)</author><thr:total>3</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/weight-loss-overview-and-quick-tips.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-8887525821538073619</guid><pubDate>Thu, 22 Dec 2011 23:14:00 +0000</pubDate><atom:updated>2011-12-22T15:34:55.813-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Christmas Rush</category><category domain="http://www.blogger.com/atom/ns#">shopping</category><title>Christmas Rush made me crazy!!!</title><description>&lt;div style="text-align: justify;"&gt;People love to shop at the eleventh hour. That’s a fact that can not be change and to be honest I am one of them. Yesterday, I went shopping for  gifts and foods for our “ Noche Buena” .  I waited for an hour until I reached the cashier’s booth. People were rushing up and were irritable. The adjacent cashier and her customer had a fight over the  &lt;a href="http://www.posmicro.com/RECPRINTERS/ReceiptPrinters.htm"&gt;receipt printer&lt;/a&gt;  that’s not working properly. If only I was not affected with the flash flood  that hit our city, I shouldn’t be shopping at  this Christmas rush hours. I wish some of the store will extend their time up to midnight to accommodate   late shoppers like us.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-8887525821538073619?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/LkW--4mO5Xc/christmas-rush-made-me-crazy.html</link><author>noreply@blogger.com (maritz)</author><thr:total>21</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/christmas-rush-made-me-crazy.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-3583844046250312793</guid><pubDate>Tue, 20 Dec 2011 03:30:00 +0000</pubDate><atom:updated>2011-12-30T00:08:23.473-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Cagayan de Oro  City</category><category domain="http://www.blogger.com/atom/ns#">Flash Flood Cagayan de Oro City...</category><title>Typhon Sendong  caused flash flood in Cagayan de Oro City.</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-YVei0ymtyec/TvADMswCqeI/AAAAAAAAEsY/e3averasIbs/s1600/1.8.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-YVei0ymtyec/TvADMswCqeI/AAAAAAAAEsY/e3averasIbs/s320/1.8.jpg" alt="" id="BLOGGER_PHOTO_ID_5688049846074911202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-cM_hKEOMz0E/TvADFyFyaPI/AAAAAAAAEsM/m_R0sskzWts/s1600/1.7.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-cM_hKEOMz0E/TvADFyFyaPI/AAAAAAAAEsM/m_R0sskzWts/s320/1.7.jpg" alt="" id="BLOGGER_PHOTO_ID_5688049727249213682" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;I never dreamed that  what we have worked for  16 years will vanished in just 20 minutes. The  Flash flood that happened that dreadful dawn of December 17,2011 left us nothing  but sadness   and despair. I have mixed emotion… happy because God spared us from the dreadful flood but sad  because of  the death  of some  neighbors  and the over-all damaged the killer flood brought us.&lt;br /&gt;How God spared us?  My mother-in-law  was not feeling well, so my husband decided to sleep at their ancestral home while me and my kids will just stay home. He has a Bible Study  at 7 pm so I told him to go straight to mom’s house in Gusa,  CDO.  While  at home,  my plan changed… I called him up and told him to fetch us home  after the Bible Study. We arrived at mom’s house 10 pm. At midnight  I answered a distress call from our helper  and told us that our house was flooding  and the water is rapidly increasing. After a few seconds.. our conversation was cut-off.&lt;br /&gt;&lt;br /&gt;I nearly fainted thinking of   the demise of my loved-ones living  at the subdivision.  My brother, his wife and 2 months old baby, our  friend and his pregnant wife,  our church mates .For 3 hours, I was tortured thinking of  their situation…until  my helper called me using another cell phone and told me she’s safe on the roof and as well as my brother and his family .Whew! What a relief !&lt;br /&gt;&lt;br /&gt;Around 4:00 am my husband went to our subdivision and   rescued  our  loved-ones and friends. I  broke down  right-away upon seeing my helper, my brothers and the 2 months old baby.  I am planning to make a separate blog  to gather stories of survival from people affected by the catastrophe. For now,  our  time is  focused on retrieving  our things which can be repaired like &lt;a href="http://www.novatech.co.uk/pc/"&gt;desktop&lt;/a&gt;  CPU, air-conditioning units,  furniture and other household appliances.  We do not know where to start cleaning up. We have to start from the begin… we’re back to zero. Now, I am  looking for &lt;a href="http://www.which.co.uk/technology/computing/reviews-ns/desktop-pcs/best-buys/"&gt;best buys&lt;/a&gt; for the basic things at home.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a target="_&amp;quot;blank&amp;quot;" href="http://www.eph2810.com/?page_id=459"&gt;&lt;img src="http://i4.photobucket.com/albums/y140/eph2810/TTButton.jpg" border="0" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-3583844046250312793?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/eA82K_nE0FQ/typhon-sendong-caused-flash-flood-in.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-YVei0ymtyec/TvADMswCqeI/AAAAAAAAEsY/e3averasIbs/s72-c/1.8.jpg" height="72" width="72" /><thr:total>4</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/typhon-sendong-caused-flash-flood-in.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-405360578596940637</guid><pubDate>Mon, 19 Dec 2011 00:45:00 +0000</pubDate><atom:updated>2011-12-21T13:58:04.706-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Flash Flood Cagayan de Oro City...</category><title>Surviving the Flash Flood in Cagayan de Oro City</title><description>&lt;div style="text-align: justify;"&gt;My heart continue to bleed at what happened to us and the whole city of Cagayan de Oro. As much as I wanted to blog about it, I can   not do so  because   I can not stop crying. My family and two of my brothers were greatly affected by this tragedy.  I went to our house and these ghastly pictures confronted me. Almost all our things were damaged… gadgets, furniture, appliances, books , musical instruments... things God gave us for the past 16 years. The same scenario with my brother’s house…even the &lt;a href="http://www.affordablelabovens.com/"&gt;laboratory ovens&lt;/a&gt;  and other pharmacy  equipments were destroyed.&lt;br /&gt;&lt;br /&gt;I just do not know how my “DEAR GOD” diary survived! Here it is…&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-rc9pyTzpBfo/Tu6Jwpql5hI/AAAAAAAAEr0/vFYJkZynDJI/s1600/GEDC0278.JPG"&gt;&lt;img style="cursor: pointer; width: 236px; height: 177px;" src="http://4.bp.blogspot.com/-rc9pyTzpBfo/Tu6Jwpql5hI/AAAAAAAAEr0/vFYJkZynDJI/s320/GEDC0278.JPG" alt="" id="BLOGGER_PHOTO_ID_5687634848326739474" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-HqxACDv6n_k/Tu6Jw7y82vI/AAAAAAAAEsA/koMJ_-z2QYA/s1600/GEDC0279.JPG"&gt;&lt;img style="cursor: pointer; width: 234px; height: 177px;" src="http://4.bp.blogspot.com/-HqxACDv6n_k/Tu6Jw7y82vI/AAAAAAAAEsA/koMJ_-z2QYA/s320/GEDC0279.JPG" alt="" id="BLOGGER_PHOTO_ID_5687634853193636594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-405360578596940637?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/Mf31wsPVN0s/surving-flash-flood-in-cagayan-de-oro.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-rc9pyTzpBfo/Tu6Jwpql5hI/AAAAAAAAEr0/vFYJkZynDJI/s72-c/GEDC0278.JPG" height="72" width="72" /><thr:total>4</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/surving-flash-flood-in-cagayan-de-oro.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-1964410882291693563</guid><pubDate>Fri, 16 Dec 2011 07:28:00 +0000</pubDate><atom:updated>2011-12-15T23:30:27.497-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">yummy sunday</category><category domain="http://www.blogger.com/atom/ns#">Food Trip Friday</category><title>Waffle with Ice Cream</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-z_MmILU9swc/TurzNYlRG3I/AAAAAAAAEro/_IEBchmU0Cw/s1600/s6.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://3.bp.blogspot.com/-z_MmILU9swc/TurzNYlRG3I/AAAAAAAAEro/_IEBchmU0Cw/s320/s6.jpg" alt="" id="BLOGGER_PHOTO_ID_5686624890771282802" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Grabbed this photo from my friend Marilou... a yummy dessert  we tasted during our stay in Singapore..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a title="FoodTripFriday" href="http://www.foodtripfriday.net/" target="_blank"&gt;&lt;img title="FTFBadge" src="http://img.photobucket.com/albums/v358/fickleminded/FTF.png" alt="FTFBadge" width="250" height="125" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-1964410882291693563?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/_AdLari7bmE/waffle-with-ice-cream.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-z_MmILU9swc/TurzNYlRG3I/AAAAAAAAEro/_IEBchmU0Cw/s72-c/s6.jpg" height="72" width="72" /><thr:total>7</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/waffle-with-ice-cream.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-8340580975779500327</guid><pubDate>Wed, 14 Dec 2011 03:14:00 +0000</pubDate><atom:updated>2011-12-14T04:27:09.768-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Bohol</category><category domain="http://www.blogger.com/atom/ns#">Chocolate hills</category><title>Bohol the second time around</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-JzyXhEpvxks/TudwFgx_zaI/AAAAAAAAErQ/DsF6EIfIpfg/s1600/GEDC0309.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 307px; height: 230px;" src="http://3.bp.blogspot.com/-JzyXhEpvxks/TudwFgx_zaI/AAAAAAAAErQ/DsF6EIfIpfg/s320/GEDC0309.JPG" alt="" id="BLOGGER_PHOTO_ID_5685636294579834274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Chocolate hills of Bohol are truly amazing. Though this is our second time to visit the place.. but still it can not stop to amaze us!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://waterywednesday.blogspot.com/"&gt;Watery Wednesday, &lt;/a&gt;&lt;a href="http://thedustycellar.blogspot.com/"&gt;Mid-week Blues&lt;/a&gt;, &lt;a href="http://www.5minutesformom.com/"&gt;Wordless Wednesday&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-8340580975779500327?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/mBRIopiL_8g/bohol-second-time-around.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-JzyXhEpvxks/TudwFgx_zaI/AAAAAAAAErQ/DsF6EIfIpfg/s72-c/GEDC0309.JPG" height="72" width="72" /><thr:total>8</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/bohol-second-time-around.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6192600535384104236.post-581338105691893161</guid><pubDate>Tue, 13 Dec 2011 14:53:00 +0000</pubDate><atom:updated>2011-12-13T07:12:58.022-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Christmas Gifts</category><category domain="http://www.blogger.com/atom/ns#">Courier Companies</category><category domain="http://www.blogger.com/atom/ns#">New year Gifts</category><title>December 12,  is the busiest day for Courier Companies</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-pCnQwrUArKk/TudrMOzM8bI/AAAAAAAAErE/quvVgT1aKBw/s1600/2.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;Fox news reported today that  the second Monday of  December is the busiest day of the courier  companies.  Fedex for example  projected to move 17  million  packages around the world.  True to its report, my sister-in-law called us  this morning and announced that the package that we expected to arrive before  Christmas  will be at our door step on a later date ( end of December or first week of  January 2012) .  This is because    the  two big boxes  she’s sending was no longer  accepted by  the   dispatch company  nearest to her place.  The kids were a little bit disappointed not have their gifts this December 25.  My hubby is super excited to see  the DSLR  and the  &lt;a href="http://www.famous-smoke.com/brand/alec+bradley+assorted+cigars"&gt;alec bradley&lt;/a&gt; collector’s item my sister-in-law promised.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-pCnQwrUArKk/TudrMOzM8bI/AAAAAAAAErE/quvVgT1aKBw/s1600/2.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-pCnQwrUArKk/TudrMOzM8bI/AAAAAAAAErE/quvVgT1aKBw/s320/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5685630912453996978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-iMuiwblKWfc/Tudq1NJnboI/AAAAAAAAEq4/CYUoEeyaPrQ/s1600/GEDC7049.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-iMuiwblKWfc/Tudq1NJnboI/AAAAAAAAEq4/CYUoEeyaPrQ/s320/GEDC7049.JPG" alt="" id="BLOGGER_PHOTO_ID_5685630516874145410" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;Some of the gifts we received from my sis-in-law last year&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6192600535384104236-581338105691893161?l=www.gracefulwalk.com' alt='' /&gt;&lt;/div&gt;</description><link>http://feedproxy.google.com/~r/gracefancz/~3/l0GcVrNkr8k/december-12-is-busiest-day-for-courier.html</link><author>noreply@blogger.com (maritz)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-pCnQwrUArKk/TudrMOzM8bI/AAAAAAAAErE/quvVgT1aKBw/s72-c/2.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.gracefulwalk.com/2011/12/december-12-is-busiest-day-for-courier.html</feedburner:origLink></item></channel></rss>

