<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1196578138979709765</atom:id><lastBuildDate>Mon, 06 Oct 2025 15:46:30 +0000</lastBuildDate><category>Nail Designs</category><category>Tutorials</category><title>GRAND NAIL SPA</title><description></description><link>http://grandnailspa.blogspot.com/</link><managingEditor>noreply@blogger.com (Anonymous)</managingEditor><generator>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1196578138979709765.post-1071640857585668280</guid><pubDate>Tue, 30 Jul 2013 09:13:00 +0000</pubDate><atom:updated>2013-07-30T02:13:54.331-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Nail Designs</category><title>Simple Nail Designs In Summer</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Create background with a simple color, then paint nails with dot , flowers motifs or eye-catching sequins.&lt;/div&gt;
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Aside from the nails too picky, demanding and meticulous workmanship, and you can totally create your own simple nail designs. With nail polish, swab, you will make many people surprised by your creativity.&lt;/div&gt;
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&lt;a href=&quot;http://images.xinhxinh.com.vn//web/2013/06/07/nhung-mau-mong-tay-don-gian-de-thuong-mua-he-aa204.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;http://images.xinhxinh.com.vn//web/2013/06/07/nhung-mau-mong-tay-don-gian-de-thuong-mua-he-aa204.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Paint a blue background layer, then cover the top with eye-catching metallic gold motifs.&amp;nbsp;This creates a combination of classic style and the noble.&lt;/div&gt;
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Leopard motifs&amp;nbsp;looks difficult but actually,&amp;nbsp;it&#39;s very easy to paint on nails. You can create big or small motifs&amp;nbsp;creatively.&lt;/div&gt;
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Creating&amp;nbsp;crescent shaped nails style requires more skills, but with this pattern,&amp;nbsp;the performance is much more easier. Paint the background in red or any color you want then add some dot motifs in silver color or gold color.&amp;nbsp;This is a nails pattern represents classic beauty but full of gaiety.&lt;/div&gt;
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Using a&amp;nbsp;pair of scissors and sticky tape, cut the sticky tape into&amp;nbsp;jagged shape, paste it onto dry black background. Paint the silver or gold color onto nails then take the sticky tape away. And Wow now, you got an &amp;nbsp;amazing nails design.&lt;/div&gt;
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And here are some simple and cute nails designs. Let&#39;s make your own creative nails.&lt;/div&gt;
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&lt;a href=&quot;http://images.xinhxinh.com.vn//web/2013/06/07/nhung-mau-mong-tay-don-gian-de-thuong-mua-he-3e63f.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;http://images.xinhxinh.com.vn//web/2013/06/07/nhung-mau-mong-tay-don-gian-de-thuong-mua-he-3e63f.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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- Grand Nail Spa -&lt;/h4&gt;
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&lt;br /&gt;</description><link>http://grandnailspa.blogspot.com/2013/07/simple-nail-designs-in-summer.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1196578138979709765.post-8758250043381211786</guid><pubDate>Tue, 30 Jul 2013 06:52:00 +0000</pubDate><atom:updated>2013-07-29T23:52:50.867-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Tutorials</category><title>5 Ways To Take Care Of Your Nails</title><description>Nail polish and nail tools have 2 faces. One can help you clean and beautify your nails, one can damage your nails if you don&#39;t know how to take care of them.&lt;br /&gt;
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Here are 5 simple ways to help you protect your nails perfectly.&lt;br /&gt;
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1. Use non-acetone nail polish remover.&lt;/h4&gt;
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Acetone can help you remove nail polish easily but it will remove the shield which protect your nails too. It results in making your nails dry and break easily. So use non-acetone nail polish remover is the best way to keep your nails off the damage.&lt;/div&gt;
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2. Trim nails&amp;nbsp;frequently.&lt;/h4&gt;
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Long nails look elegant but they can be broken easily. So you should &quot;sacrifice&quot; your nails&#39;s length then there is no worries about your nails would be cratched or broken anymore.&lt;/div&gt;
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&lt;a href=&quot;http://static.proguide.vn/image/2013/3/4/682_nail.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;428&quot; src=&quot;http://static.proguide.vn/image/2013/3/4/682_nail.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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3. Keep your nails off the hot water.&amp;nbsp;&lt;/h4&gt;
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Soaking your nails in hot water can harm your nails. It makes nails be cracked and broken easily.&amp;nbsp;&lt;/div&gt;
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4. Get more foods rich in Biotin.&lt;/h4&gt;
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Here are some of the top choices for a regular intake of biotin.&lt;/div&gt;
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&lt;li&gt;&lt;b&gt;&lt;span class=&quot;IL_AD&quot; id=&quot;IL_AD1&quot; style=&quot;background-attachment: scroll !important; background-color: transparent !important; background-image: none !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static;&quot;&gt;Swiss Chard&lt;/span&gt;&lt;/b&gt;&amp;nbsp;- This&amp;nbsp;&lt;span class=&quot;IL_AD&quot; id=&quot;IL_AD5&quot; style=&quot;background-attachment: scroll !important; background-color: transparent !important; background-image: none !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static;&quot;&gt;green&lt;/span&gt;&amp;nbsp;plant is a top producer of biotin. It&#39;s also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Carrots&lt;/b&gt;&amp;nbsp;- Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Almonds, Walnuts and Other Nuts&lt;/b&gt;&amp;nbsp;- A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Chicken Eggs&lt;/b&gt;&amp;nbsp;- Eggs are a source of biotin, although it&#39;s important to note that eating a diet unusually high in egg whites can actually be a catalyst for a&amp;nbsp;biotin deficiency. That&#39;s because a specific element in the egg whites binds to the element and prevents it from being distributed properly. It&#39;s important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Goat&#39;s Milk and Cow&#39;s Milk&lt;/b&gt;&amp;nbsp;- In addition to calcium and other healthy items, milks are also a source of biotin for the body.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Berries and Fruits&lt;/b&gt;&amp;nbsp;- Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Halibut&lt;/b&gt;&amp;nbsp;- In addition to being &quot;brain food,&quot; this fish also contains large amounts of biotin. Think about adding it as an occasional entre.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Vegetables&lt;/b&gt;&amp;nbsp;- Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.&lt;/li&gt;
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&lt;span style=&quot;color: #3e4752; font-family: ArimoRegular, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px; line-height: 18px;&quot;&gt;5. Clean nails with lemons&lt;/span&gt;&lt;/span&gt;&lt;/h4&gt;
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&lt;span style=&quot;color: #3e4752; font-family: ArimoRegular, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px; line-height: 18px;&quot;&gt;&lt;b&gt;- Grand Nail Spa -&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</description><link>http://grandnailspa.blogspot.com/2013/07/5-ways-to-take-care-of-your-nails.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1196578138979709765.post-1278676981176171160</guid><pubDate>Sun, 28 Jul 2013 15:48:00 +0000</pubDate><atom:updated>2013-07-28T08:48:46.065-07:00</atom:updated><title>Contact Us</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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