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<channel>
	<title>Grapplemonkey.com</title>
	
	<link>http://www.grapplemonkey.com</link>
	<description>An MMA blog for the discriminating meathead</description>
	<pubDate>Tue, 15 Jul 2008 17:35:13 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/grapplemonkey/fgaV" type="application/rss+xml" /><item>
		<title>Datsusara’s Breathable Hemp MMA Bag</title>
		<link>http://www.grapplemonkey.com/2008/07/13/datsusaras-breathable-hemp-mma-bag/</link>
		<comments>http://www.grapplemonkey.com/2008/07/13/datsusaras-breathable-hemp-mma-bag/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 04:57:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Judo]]></category>

		<category><![CDATA[MMA]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=318</guid>
		<description>Remember way back when I began my quest for the ultimate MMA bag?  Now, almost two years later, there&amp;#8217;s finally someone who may have hit the mark.  Datsusara is a company out of Albany, California started by Chris Odell.  After seeing the market vacuum for decent Mixed Martial Arts gear, Chris decided [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=GlQIVJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=GlQIVJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=FtPb5J"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=FtPb5J" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/07/13/datsusaras-breathable-hemp-mma-bag/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self Defense Umbrella</title>
		<link>http://www.grapplemonkey.com/2008/07/11/self-defense-umbrella/</link>
		<comments>http://www.grapplemonkey.com/2008/07/11/self-defense-umbrella/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 21:28:31 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Self Defense]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=340</guid>
		<description>The security team of the Philippine president uses these $180 fighting umbrellas as part of their weaponry.  It&amp;#8217;s an interesting choice in that the approach is to appear non-threatening yet be prepared instead of displaying potential force as a deterrent.  Check it out.

Some pics:


via Wired Gadgetlab
buy em here&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=btmW2J"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=btmW2J" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=42SMrJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=42SMrJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/07/11/self-defense-umbrella/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Beat Lyoto Machida</title>
		<link>http://www.grapplemonkey.com/2008/06/30/how-to-beat-lyoto-machida/</link>
		<comments>http://www.grapplemonkey.com/2008/06/30/how-to-beat-lyoto-machida/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 08:19:06 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[MMA]]></category>

		<category><![CDATA[beating]]></category>

		<category><![CDATA[defeating]]></category>

		<category><![CDATA[dragon]]></category>

		<category><![CDATA[exploiting]]></category>

		<category><![CDATA[lyoto]]></category>

		<category><![CDATA[machida]]></category>

		<category><![CDATA[plan]]></category>

		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=338</guid>
		<description>First off, let me preface by saying that I think Machida is an immensely talented fighter and humble human being.  He&amp;#8217;s 13-0-0 in his professional fighting career, and makes everyone he fights look bad. Yes, he is awkward and difficult to watch at times, but nobody can dispute the effectiveness of his fighting style. [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=Aa9deI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=Aa9deI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=ypNV4I"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=ypNV4I" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/30/how-to-beat-lyoto-machida/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jiu-jitsu Adapted for Rugby</title>
		<link>http://www.grapplemonkey.com/2008/06/18/jiu-jitsu-adapted-for-rugby/</link>
		<comments>http://www.grapplemonkey.com/2008/06/18/jiu-jitsu-adapted-for-rugby/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 21:17:45 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=335</guid>
		<description>The Manly-Warringah Sea Eagles are a professional rugby team from Sydney that have been training with Marcelo Rezende, black belt under Carlos Gracie Jr.  According to this artlcle on The Manly Daily, the training has improved their wrestling and ground control, and has yielded measurable results.


Rezende is a former Pan American champ, and set [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=WM4HCI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=WM4HCI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=QLY9sI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=QLY9sI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/18/jiu-jitsu-adapted-for-rugby/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Strength Training</title>
		<link>http://www.grapplemonkey.com/2008/06/17/strength-training/</link>
		<comments>http://www.grapplemonkey.com/2008/06/17/strength-training/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:30:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Judo]]></category>

		<category><![CDATA[MMA]]></category>

		<category><![CDATA[Muay Thai]]></category>

		<category><![CDATA[Technique]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[david loiseau]]></category>

		<category><![CDATA[denis kang]]></category>

		<category><![CDATA[georges st-pierre]]></category>

		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=334</guid>
		<description>I came across this article on strength training by Ross Enamait discussing strength training and theories on fast/slow twitch muscle development.  Ross teaches training methods appropriate for fighters as opposed to the type of weight training that bodybuilders practice.
The gist of it is that strength training is the development of strength with the use [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/17/strength-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Darren Uyenoyama vs. Hideo Tokoro</title>
		<link>http://www.grapplemonkey.com/2008/06/16/darren-uyenoyama-vs-hideo-tokoro/</link>
		<comments>http://www.grapplemonkey.com/2008/06/16/darren-uyenoyama-vs-hideo-tokoro/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 00:29:35 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=333</guid>
		<description>Definitely one of the highlight matches from Dream 4 this weekend.  Darren Uyenoyama fights out of San Francisco with Fairtex, Ralph Gracie, and the Skyline College wrestling team to thank for his well-rounded MMA stylings.  A fairly young fighter with a 4-2-0 record, his performance on Sunday was impressive against a much more [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=Zw5TmI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=Zw5TmI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=hhHueI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=hhHueI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/16/darren-uyenoyama-vs-hideo-tokoro/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dana White GNPing Mandy Moore?</title>
		<link>http://www.grapplemonkey.com/2008/06/13/dana-white-gnping-mandy-moore/</link>
		<comments>http://www.grapplemonkey.com/2008/06/13/dana-white-gnping-mandy-moore/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 18:54:55 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[MMA]]></category>

		<category><![CDATA[Rumors]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=331</guid>
		<description>There was talk of Mandy Moore&amp;#8217;s loins burning for Georges St. Pierre, but it&amp;#8217;s possible that the pop sensation wants a little Uncle Fester in her life instead.  Yes that&amp;#8217;s right, Mandy has Fester-in&amp;#8217; loins.
Word on the street is that Dana White and Mandy Moore have been kickin&amp;#8217; it together.  And by kickin [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=imrLYI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=imrLYI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=bPnFnI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=bPnFnI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/13/dana-white-gnping-mandy-moore/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Andre Galvao in 2008 Worlds</title>
		<link>http://www.grapplemonkey.com/2008/06/10/andrea-galvao-in-2008-worlds/</link>
		<comments>http://www.grapplemonkey.com/2008/06/10/andrea-galvao-in-2008-worlds/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 23:33:35 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=330</guid>
		<description>A fine display of BJJ pwnership.  According to the comments on the YouTube clip page, Galvao&amp;#8217;s opponent attempts an illegal heel hook.  Galvao then proceeds to humiliate him by breakdancing on him.
Andre Galvao Jiu-Jitsu Pwnage - Watch more free videos
Switched to Break.com after the video was taken down from YouTube.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=6TZJnI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=6TZJnI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=GWmGPI"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=GWmGPI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/10/andrea-galvao-in-2008-worlds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dana White </title>
		<link>http://www.grapplemonkey.com/2008/05/22/dana-white/</link>
		<comments>http://www.grapplemonkey.com/2008/05/22/dana-white/#comments</comments>
		<pubDate>Fri, 23 May 2008 00:50:52 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=328</guid>
		<description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=QtyZPH"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=QtyZPH" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=jE72EH"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=jE72EH" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/05/22/dana-white/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bible Fight</title>
		<link>http://www.grapplemonkey.com/2008/03/18/bible-fight/</link>
		<comments>http://www.grapplemonkey.com/2008/03/18/bible-fight/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 04:59:08 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/18/bible-fight/</guid>
		<description>Adult Swim has a Bible-themed fighting game for your sacrilegious enjoyment.  Eve has a snake strike, and can throw apples at her opponent.  Moses calls a stampede of animals and can dump water on your head.  So wrong, but so fun!


via Geekologie&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=Yv2yJ0F"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=Yv2yJ0F" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=nmJl59F"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=nmJl59F" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/18/bible-fight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thai Style Hand Wrapping</title>
		<link>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/</link>
		<comments>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 23:36:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[Boxing]]></category>

		<category><![CDATA[MMA]]></category>

		<category><![CDATA[Muay Thai]]></category>

		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/</guid>
		<description>During a training session with a friend up in San Francisco he showed me the Thai method of hand wrapping.  Basically it involves bunching up a length of wrap over your knuckles first, then wrapping around that part.  It&amp;#8217;s much faster to do and provides thicker knuckle protection.  Here&amp;#8217;s a video of [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=RlVfJOF"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=RlVfJOF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=qeblwIF"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=qeblwIF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Muay Thai Monk = Altruistic Badass</title>
		<link>http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/</link>
		<comments>http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 20:54:03 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[Muay Thai]]></category>

		<category><![CDATA[Profound]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/</guid>
		<description>This is like something out of a cheesy Hong Kong kung fu flick.  Phra Kru Ba Neua Chai is a former Muay Thai champ with three losses in a 15-year career.  Now he&amp;#8217;s become an ordained monk who takes in abandoned children.  He teaches them reading, writing, buddhist precepts, and Muay Thai [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=99FEJgF"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=99FEJgF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=bjfdMIF"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=bjfdMIF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Redbelt Trailer</title>
		<link>http://www.grapplemonkey.com/2008/03/09/redbelt-trailer/</link>
		<comments>http://www.grapplemonkey.com/2008/03/09/redbelt-trailer/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 03:29:45 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/09/redbelt-trailer/</guid>
		<description>David Mamet&amp;#8217;s Redbelt drops May 2nd.  Check out the trailer here.

A lot of guys at our gym took part in the film as actors or as technical consultants.  Also, look for an assortment of martial arts legends playing various roles in the film.  Can&amp;#8217;t wait!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=jMPXvRF"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=jMPXvRF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=jf38d3F"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=jf38d3F" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/09/redbelt-trailer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saulo Ribiero Running Escape</title>
		<link>http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/</link>
		<comments>http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 03:09:27 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Technique]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/</guid>
		<description>I&amp;#8217;ve been trying to practice this escape in training because most of my classmates do side control with both arms on the inside to block the hip escape.  It&amp;#8217;s a tricky one to figure out because it seems very counter-intuitive, but I think that&amp;#8217;s also why it kinda works.  Even if you don&amp;#8217;t [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=Is2Kq1F"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=Is2Kq1F" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=TEh4ECF"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=TEh4ECF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/feed/</wfw:commentRss>
		</item>
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		<title>Arnold vs. Black Bear</title>
		<link>http://www.grapplemonkey.com/2008/02/08/arnold-vs-black-bear/</link>
		<comments>http://www.grapplemonkey.com/2008/02/08/arnold-vs-black-bear/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 19:43:33 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Complete nonsense]]></category>

		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/02/08/arnold-vs-black-bear/</guid>
		<description>Here&amp;#8217;s some old skool MMA action from &amp;#8220;Hercules in New York&amp;#8221; starring everyone&amp;#8217;s favorite Gubernatorial badass.
After gauging distance and some standup exchange, The Governator clinches and executes a flawless takedown.  He gets the mount (I think&amp;#8230; it&amp;#8217;s kind of dark), softens his ursine opponent with some ground and pound, then transitions to some sort [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=3DY70RE"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=3DY70RE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=J3uHihE"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=J3uHihE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/02/08/arnold-vs-black-bear/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New BJJ/MMA Blogs</title>
		<link>http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/</link>
		<comments>http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 09:12:11 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Friends]]></category>

		<category><![CDATA[MMA]]></category>

		<category><![CDATA[Technique]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/</guid>
		<description>Couple of new blogs that I&amp;#8217;m just now noticing in the blogosphere.
White Collar Jiu-jitsu
Submission Grappling and Brazilian Jiu-Jitsu training advice, product reviews, and recommendations for the working professional.
I like White Collar JJ since it&amp;#8217;s very much targeted toward regular dudes who happen to train.   A lot of the content that exists in our [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=9nt7xQE"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=9nt7xQE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=FTEPl6E"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=FTEPl6E" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/feed/</wfw:commentRss>
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		<title>McDojo Teaching Jiujitsu</title>
		<link>http://www.grapplemonkey.com/2008/02/05/mcdojo-teaching-jiujitsu/</link>
		<comments>http://www.grapplemonkey.com/2008/02/05/mcdojo-teaching-jiujitsu/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 07:23:44 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Nutkicking]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/02/05/mcdojo-teaching-jiujitsu/</guid>
		<description>Here&amp;#8217;s a video of a &amp;#8220;Grandmaster&amp;#8221; Ted Gambordella teaching amateur jiujitsu techniques out of a McDojo in Texas.  Not only is this guy deluding his students into believing they could properly defend themselves, he&amp;#8217;s getting his rocks off by causing them pain in his overzealous demonstrations.  Furthermore, this hack is professing to be [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=dVw4hCE"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=dVw4hCE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=uge9LmE"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=uge9LmE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/02/05/mcdojo-teaching-jiujitsu/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Horrible Soccer Fight</title>
		<link>http://www.grapplemonkey.com/2008/01/29/horrible-soccer-fight/</link>
		<comments>http://www.grapplemonkey.com/2008/01/29/horrible-soccer-fight/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 18:51:41 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[Wuss Fight]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/01/29/horrible-soccer-fight/</guid>
		<description>I guess you can&amp;#8217;t really expect much punching technique out of guys who make a living not using their arms.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=B09UriD"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=B09UriD" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=bEDLmLD"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=bEDLmLD" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/01/29/horrible-soccer-fight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Poketo BJJ Wallet</title>
		<link>http://www.grapplemonkey.com/2008/01/14/poketo-bjj-wallet/</link>
		<comments>http://www.grapplemonkey.com/2008/01/14/poketo-bjj-wallet/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 02:41:49 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/01/14/poketo-bjj-wallet/</guid>
		<description>Poketo, purveyors of objects of unspeakable beauty, has a wallet that you Monkeys may be interested in.  It&amp;#8217;s designed by Japanese illustrator Yusaku Hanakuma whose creations will either elicit a &amp;#8220;whoa awesome&amp;#8221; or &amp;#8220;WTF?&amp;#8221; depending on your tastes.  Check out some of his work at the Tokyo Zombie Art Exhibition here.  Hanakuma [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=egOOh5D"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=egOOh5D" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=dOpZpiD"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=dOpZpiD" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/01/14/poketo-bjj-wallet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Japanese Bug Fights</title>
		<link>http://www.grapplemonkey.com/2008/01/08/japanese-bug-fights/</link>
		<comments>http://www.grapplemonkey.com/2008/01/08/japanese-bug-fights/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 11:05:42 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
		
		<category><![CDATA[Complete nonsense]]></category>

		<category><![CDATA[Random Violence]]></category>

		<category><![CDATA[bug fights]]></category>

		<category><![CDATA[bugs]]></category>

		<category><![CDATA[fighting]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/01/08/japanese-bug-fights/</guid>
		<description>This is the most awesome thing I&amp;#8217;ve seen in some time now.  If you&amp;#8217;ve ever wondered what would happen in a fight between a tarantula a scorpion, this is for you.  I haven&amp;#8217;t been able to stop playing these videos for about an hour now.  Looks like they have some rare and [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=NEzN4ED"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=NEzN4ED" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?a=zvXriCD"&gt;&lt;img src="http://feeds.feedburner.com/~f/grapplemonkey/fgaV?i=zvXriCD" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/01/08/japanese-bug-fights/feed/</wfw:commentRss>
		</item>
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