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<channel>
	<title>Grapplemonkey.com</title>
	
	<link>http://www.grapplemonkey.com</link>
	<description>BJJ and MMA for the discriminating meathead</description>
	<lastBuildDate>Tue, 10 May 2011 20:28:18 +0000</lastBuildDate>
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		<title>True Legend Trailer</title>
		<link>http://www.grapplemonkey.com/2011/05/10/true-legend-trailer/</link>
		<comments>http://www.grapplemonkey.com/2011/05/10/true-legend-trailer/#comments</comments>
		<pubDate>Tue, 10 May 2011 20:28:18 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Random Violence]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=981</guid>
		<description>I think I just sharted while at half mast.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=TonaNBbR2yM:hTbRS6dxcbY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=TonaNBbR2yM:hTbRS6dxcbY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2011/05/10/true-legend-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grab My Arm</title>
		<link>http://www.grapplemonkey.com/2011/05/06/grab-my-arm/</link>
		<comments>http://www.grapplemonkey.com/2011/05/06/grab-my-arm/#comments</comments>
		<pubDate>Fri, 06 May 2011 21:03:05 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=978</guid>
		<description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=M4ExIIOJ7Dg:rjm1YHSLoWU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=M4ExIIOJ7Dg:rjm1YHSLoWU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Master Battle</title>
		<link>http://www.grapplemonkey.com/2011/01/31/tai-chi-master-battle/</link>
		<comments>http://www.grapplemonkey.com/2011/01/31/tai-chi-master-battle/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:42:40 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Wuss Fight]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=974</guid>
		<description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=gEEsPW8KPJs:12WoxXvYuAY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=gEEsPW8KPJs:12WoxXvYuAY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2011/01/31/tai-chi-master-battle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting the Triangle on Guys with No Neck</title>
		<link>http://www.grapplemonkey.com/2011/01/06/getting-the-triangle-on-guys-with-no-neck/</link>
		<comments>http://www.grapplemonkey.com/2011/01/06/getting-the-triangle-on-guys-with-no-neck/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 23:41:30 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=968</guid>
		<description>Renzo Gracie shows us how it&amp;#8217;s done. Man I love this guy. I like how he talks through his discovery process on this technique. This kind of creative problem solving is exactly what I love about BJJ. As a black belt, Renzo seems just as curious as I was as a white belt&amp;#8212;just goes to [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=UoAOmoVNbuc:DneWLLba944:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=UoAOmoVNbuc:DneWLLba944:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2011/01/06/getting-the-triangle-on-guys-with-no-neck/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Future of MMA</title>
		<link>http://www.grapplemonkey.com/2010/10/01/the-future-of-mma/</link>
		<comments>http://www.grapplemonkey.com/2010/10/01/the-future-of-mma/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 21:59:26 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=958</guid>
		<description>You&amp;#8217;ve do doubt seen these two in Tapout commercials during The Ultimate Fighter or Spike broadcasts of UFC events, but here&amp;#8217;s an extended video on these two. It&amp;#8217;ll be amazing to see where these kids end up when they get older. Wonder how they&amp;#8217;d do against this kid. The filmmaker is Bobby Razak and he&amp;#8217;s [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=DPTDIuvYwpU:PSfFGT2YZdU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=DPTDIuvYwpU:PSfFGT2YZdU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/10/01/the-future-of-mma/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Danny Bonaduce on the Nunchucks</title>
		<link>http://www.grapplemonkey.com/2010/09/24/danny-bonaduce-on-the-nunchucks/</link>
		<comments>http://www.grapplemonkey.com/2010/09/24/danny-bonaduce-on-the-nunchucks/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 16:01:33 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=955</guid>
		<description>Hold your questions because I have no answers. I think the crowd reaction pretty much captures the general republic&amp;#8217;s regard toward Bonaduce, much less his performance.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=3Lqe3idK0aE:cgf1rQIXbKs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=3Lqe3idK0aE:cgf1rQIXbKs:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/09/24/danny-bonaduce-on-the-nunchucks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frank Mir’s Jiu-Jitsu for MMA</title>
		<link>http://www.grapplemonkey.com/2010/09/23/frank-mirs-half-guard-for-mma/</link>
		<comments>http://www.grapplemonkey.com/2010/09/23/frank-mirs-half-guard-for-mma/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 01:08:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=950</guid>
		<description>Here&amp;#8217;s Frank Mir doing a seminar at Island MMA in Victoria, BC. Some fantastic info and great tips on the half guard in MMA. Also, since Mir&amp;#8217;s background is BJJ he provides a great perspective on how he&amp;#8217;s adapted his BJJ bottom game for MMA/wrestling. 10 parts to watch. Hit the jump to see the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=x9dPGlwVOe8:MaOxaC78hA8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=x9dPGlwVOe8:MaOxaC78hA8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/09/23/frank-mirs-half-guard-for-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men in Tights (And Masks)</title>
		<link>http://www.grapplemonkey.com/2010/09/16/men-in-tights-and-masks/</link>
		<comments>http://www.grapplemonkey.com/2010/09/16/men-in-tights-and-masks/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:13:15 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Profound]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=947</guid>
		<description>Behind the MAsk: Lucha Libre USA is a documentary about Mexican freestyle wrestling. If WWE is the cousin of MMA, then Lucha Libre is like the second cousin by marriage from Mexico. The mask thing is pretty cool and I wish we still had that in MMA. Although, I suppose fighters DO have masks in [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Xo4fALq1HW0:PWB6sEBB4ak:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Xo4fALq1HW0:PWB6sEBB4ak:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/09/16/men-in-tights-and-masks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Wrist Locks</title>
		<link>http://www.grapplemonkey.com/2010/09/10/bjj-wrist-locks/</link>
		<comments>http://www.grapplemonkey.com/2010/09/10/bjj-wrist-locks/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 20:52:06 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=942</guid>
		<description>Wrist locks are a grossly under-utilized technique family in the Brazilian style of jiu-jitsu. Traditional Japanese jiu-jitsu techniques are chock full of wrist lock techniques. It&amp;#8217;s efficient in that small motions to manipulate the wrist can basically control the opponent&amp;#8217;s entire body. This is true for several reasons: The wrist is a relatively small joint, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Fq_LoHNaztg:KYa6U-WvhUE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Fq_LoHNaztg:KYa6U-WvhUE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/09/10/bjj-wrist-locks/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Superfluous 80′s Gi-Wearing</title>
		<link>http://www.grapplemonkey.com/2010/09/09/superfluous-80s-gi-wearing/</link>
		<comments>http://www.grapplemonkey.com/2010/09/09/superfluous-80s-gi-wearing/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 05:55:35 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=939</guid>
		<description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Ob6mKIYAUDM:WGpAb3Rgses:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Ob6mKIYAUDM:WGpAb3Rgses:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/09/09/superfluous-80s-gi-wearing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Office Self Defense (from Lumberjacks)</title>
		<link>http://www.grapplemonkey.com/2010/08/31/office-self-defense-from-lumberjacks/</link>
		<comments>http://www.grapplemonkey.com/2010/08/31/office-self-defense-from-lumberjacks/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:20:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=934</guid>
		<description>Well this is an argument to keep physical media around if I ever heard one. Although I would probably recommend the scissors or stapler over a 5-1/4&amp;#8243; floppy disk. One question though&amp;#8230; what assailant has enough fashion sense to tuck his flannel into his cargo pants? via Gizmodo&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=T9K-nUiS3tc:Gyccj0JCDO0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=T9K-nUiS3tc:Gyccj0JCDO0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/08/31/office-self-defense-from-lumberjacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Robert Drysdale’s Vimeo Flicks</title>
		<link>http://www.grapplemonkey.com/2010/08/27/robert-drysdales-vimeo-flicks/</link>
		<comments>http://www.grapplemonkey.com/2010/08/27/robert-drysdales-vimeo-flicks/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:15:54 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=930</guid>
		<description>Well somebody has a Vimeo account and is not afraid to use it. Drysdale has some MMA clips in there as well as some great guard instructionals. And check out that bitchin opening sequence! Whoosh whoosh! Here&amp;#8217;s a couple of them. Go to his Vimeo page for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=zJC3hbJVjo8:so7EHg-pyv8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=zJC3hbJVjo8:so7EHg-pyv8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/08/27/robert-drysdales-vimeo-flicks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJ Penn RVCA Promo</title>
		<link>http://www.grapplemonkey.com/2010/08/25/bj-penn-rvca-promo/</link>
		<comments>http://www.grapplemonkey.com/2010/08/25/bj-penn-rvca-promo/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:20:19 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=927</guid>
		<description>In honor of this weekend&amp;#8217;s fight, here&amp;#8217;s BJ in a high production value RVCA ad. Some nice training footage in there in a tricked out RVCA designed gym.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=3mw_xtaBhyo:NHnpAX4v0pc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=3mw_xtaBhyo:NHnpAX4v0pc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/08/25/bj-penn-rvca-promo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Serbia vs Greece Basketball Beef</title>
		<link>http://www.grapplemonkey.com/2010/08/20/serbia-vs-greece-basketball-beef/</link>
		<comments>http://www.grapplemonkey.com/2010/08/20/serbia-vs-greece-basketball-beef/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:12:52 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Random Violence]]></category>
		<category><![CDATA[Wuss Fight]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=922</guid>
		<description>Here are the Greek and Serbian national basketball teams getting into a scuffle in a friendly match. I seriously don&amp;#8217;t understand how such athletic individuals can be so bad at fighting. If you&amp;#8217;re gonna be ejected, you might as well do it right, I say. There&amp;#8217;s some hammer fists, crappy boxing, and a chair toss [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=h-wP88h40lg:aiPB7ax5U1s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=h-wP88h40lg:aiPB7ax5U1s:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/08/20/serbia-vs-greece-basketball-beef/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Throwdown Cage Bed</title>
		<link>http://www.grapplemonkey.com/2010/07/01/throwdown-cage-bed/</link>
		<comments>http://www.grapplemonkey.com/2010/07/01/throwdown-cage-bed/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:24:29 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=913</guid>
		<description>Got some youngsters in your life who are heavy into organized violence? Do they also like sleeping? Well this is the product for you! Baby Mama could dress up like Arianny Celeste and walk around the bed with a bedtime story held above her head. FINGERS OFF THE CAGE, SON! You could practice takedowns/cage walks [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=gywzc3PAxyg:5klcr8MAYNs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=gywzc3PAxyg:5klcr8MAYNs:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/07/01/throwdown-cage-bed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RZA’s Kung Fu Spectacular</title>
		<link>http://www.grapplemonkey.com/2010/06/29/rzas-kung-fu-spectacular/</link>
		<comments>http://www.grapplemonkey.com/2010/06/29/rzas-kung-fu-spectacular/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:42:39 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=908</guid>
		<description>Wu Tang vs. The Golden Phoenix is a kung fu throwback flick directed by Wu Tang Clan&amp;#8217;s RZA featuring choreography by Robert Tai of the 5 Deadly Venoms, a 34th generation Shaolin monk, Jackie Chan&amp;#8217;s stunt team, members of the US Shaolin Team, and Chi Kuan Chun of Shaw Brothers fame. The score was done [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=IIY3jxsFd-w:s95vEBjoUG4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=IIY3jxsFd-w:s95vEBjoUG4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/29/rzas-kung-fu-spectacular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buakaw Dominates in Chinese Promotion</title>
		<link>http://www.grapplemonkey.com/2010/06/22/buakaw-dominates-in-chinese-promotion/</link>
		<comments>http://www.grapplemonkey.com/2010/06/22/buakaw-dominates-in-chinese-promotion/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 23:38:01 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=904</guid>
		<description>Not sure what round this clip is from, but Buakaw looks like he&amp;#8217;s pretty much owning things there. Buakaw won the fight by decision. Why the hell is there blaring pop music going on during the fight? I really hope they get rid of that habit before MMA blows up there.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=wAHNuKufxiM:2Vo6yvhiscw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=wAHNuKufxiM:2Vo6yvhiscw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/22/buakaw-dominates-in-chinese-promotion/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Striking Truth Trailer</title>
		<link>http://www.grapplemonkey.com/2010/06/14/the-striking-truth-trailer/</link>
		<comments>http://www.grapplemonkey.com/2010/06/14/the-striking-truth-trailer/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 23:48:03 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=895</guid>
		<description>Documentary about Georges St-Pierre and David Louseau. Great cinematography. A little bit of cheese on the poutine with the dialogue, but anything with GSP in it is interesting. The Striking Truth Trailer from Bobby Razak on Vimeo.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=eGcwYk7ZKDU:47B6PMt0xCA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=eGcwYk7ZKDU:47B6PMt0xCA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/14/the-striking-truth-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brian Lam Talks Martial Arts on BoingBoing</title>
		<link>http://www.grapplemonkey.com/2010/06/11/brian-lam-talks-martial-arts-on-boingboing/</link>
		<comments>http://www.grapplemonkey.com/2010/06/11/brian-lam-talks-martial-arts-on-boingboing/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 18:48:25 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Profound]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=874</guid>
		<description>Brian Lam, the proprieter and editorial director of the gadget blog Gizmodo has a great article up on BoingBoing about martial arts. If you didn&amp;#8217;t know, Brian used to train and teach at Fairtex in San Francisco before blowing up in the gadget blog world. The article discusses Brian&amp;#8217;s experience training there, the therapeutic qualities [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=D74hGWoCy-U:CMQN5pyANT4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=D74hGWoCy-U:CMQN5pyANT4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/11/brian-lam-talks-martial-arts-on-boingboing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA/BJJ iPhone Apps</title>
		<link>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/</link>
		<comments>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:20:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=847</guid>
		<description>Need to finish an armbar during camping but lacking proper technique? Need to know what Gilbert Yvel&amp;#8217;s professional fight record is while you&amp;#8217;re on a bus? Yep, there&amp;#8217;s an app for that. Here are some iPhone apps for MMA and Brazilian Jiu Jitsu fans and practitioners. MMA News MMA Underground &amp;#8211; $1.99 Probably the most [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=D18CLaMqnM0:79fVquXpPSs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=D18CLaMqnM0:79fVquXpPSs:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
