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<channel>
	<title>Grapplemonkey.com</title>
	
	<link>http://www.grapplemonkey.com</link>
	<description>An MMA blog for the discriminating meathead</description>
	<lastBuildDate>Fri, 30 Oct 2009 20:53:20 +0000</lastBuildDate>
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		<title>Cassius Clay Replica Shirt</title>
		<link>http://www.grapplemonkey.com/2009/10/30/cassius-clay-replica-shirt/</link>
		<comments>http://www.grapplemonkey.com/2009/10/30/cassius-clay-replica-shirt/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 20:53:20 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=706</guid>
		<description>NYC&amp;#8217;s No Mas is slinging these tees.  I wants.  They also have a few other Muhammad Ali-related items.

This t-shirt is a replica of the one that Muhammad Ali, then Cassius Clay, wore in training for his 1964 upset of Sonny Liston in which he won the heavyweight title for the first time. It [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=d3bIJewQ-R0:4HUl8YAEz5Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=d3bIJewQ-R0:4HUl8YAEz5Y:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/30/cassius-clay-replica-shirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Painted Blood by Slayer</title>
		<link>http://www.grapplemonkey.com/2009/10/30/metal-monday-world-painted-blood-by-slayer/</link>
		<comments>http://www.grapplemonkey.com/2009/10/30/metal-monday-world-painted-blood-by-slayer/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:53:54 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=694</guid>
		<description>These guys are in their mid to late-40&amp;#8217;s, but definitely don&amp;#8217;t sound like they&amp;#8217;re slowing down.  Their latest effort is hot.  And fast.  And loud.  Treat yourself to an aural assault of relentless, ridiculously fast licks accompanied by angry, humanity-loathing lyrics.  Chunky rhythms appear in between to give you some [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=QYcQKpptg_k:2-CHFbeOwn4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=QYcQKpptg_k:2-CHFbeOwn4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/30/metal-monday-world-painted-blood-by-slayer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arm Wrestler with Massive Right Arm</title>
		<link>http://www.grapplemonkey.com/2009/10/26/arm-wrestler-with-massive-right-arm/</link>
		<comments>http://www.grapplemonkey.com/2009/10/26/arm-wrestler-with-massive-right-arm/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:30:18 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=698</guid>
		<description>German professional arm wrestler Matthias Schlitte has a friggin massive right arm.  In the photo above, Matthias is the man to the right of the massive arm.  Talk about born to do a task.  If you happen to get in a fight with him, you know which way to slip.  Aaahhh.. [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=0SXI_PDxbYI:49hLHzsi0s0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=0SXI_PDxbYI:49hLHzsi0s0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/26/arm-wrestler-with-massive-right-arm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Little Focus Please?</title>
		<link>http://www.grapplemonkey.com/2009/10/22/a-little-focus-please/</link>
		<comments>http://www.grapplemonkey.com/2009/10/22/a-little-focus-please/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:09:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2009/10/22/a-little-focus-please/</guid>
		<description>Is there a fight going on or something?&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=PKhefS1EGv4:9QeUns8-L-k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=PKhefS1EGv4:9QeUns8-L-k:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/22/a-little-focus-please/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense Instructional</title>
		<link>http://www.grapplemonkey.com/2009/10/20/self-defense-instructional/</link>
		<comments>http://www.grapplemonkey.com/2009/10/20/self-defense-instructional/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 07:31:00 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Knives]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Wuss Fight]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=688</guid>
		<description>Looks to be Krav Maga influenced.  Practical stuff.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=kyfIuB2OfzU:Tenl_TaA8HA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=kyfIuB2OfzU:Tenl_TaA8HA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/20/self-defense-instructional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain</title>
		<link>http://www.grapplemonkey.com/2009/10/20/pain/</link>
		<comments>http://www.grapplemonkey.com/2009/10/20/pain/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:51:26 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2009/10/20/pain/</guid>
		<description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=UcX59pfO2B0:cpk3iTBWq44:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=UcX59pfO2B0:cpk3iTBWq44:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/20/pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hangair Wetsuit Dryer</title>
		<link>http://www.grapplemonkey.com/2009/10/15/hangair-wetsuit-dryer/</link>
		<comments>http://www.grapplemonkey.com/2009/10/15/hangair-wetsuit-dryer/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:58:26 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=677</guid>
		<description>A while back I posted about a wetsuit drying clothes hanger that could be used for drying your gi.  At the time Hangair was still bringing the product to market, but now it&amp;#8217;s been distributed and ready to be ordered.

If you live in a small place, you know how much of a pain in [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=gCmuy0e3XEg:Y1T-b2mnK-o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=gCmuy0e3XEg:Y1T-b2mnK-o:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/15/hangair-wetsuit-dryer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exos Polymer Casts</title>
		<link>http://www.grapplemonkey.com/2009/10/15/exos-polymer-casts/</link>
		<comments>http://www.grapplemonkey.com/2009/10/15/exos-polymer-casts/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:38:50 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=669</guid>
		<description>Exos has created high-tech casts that are 50% lighter than plaster and 25% lighter than fiberglass.  The casts are dry-heat custom moldable, re-moldable, waterproof,and feature a lace compression system to adjust fit.  Also they look effin sweet.
The reduction in bulk makes it a better candidate for training with certain injuries in submission [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=WuV0U6dlCbQ:7w55RufejX4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=WuV0U6dlCbQ:7w55RufejX4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/15/exos-polymer-casts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bernard Hopkins calls MMA Gay Porn</title>
		<link>http://www.grapplemonkey.com/2009/10/15/bernard-hopkins-calls-mma-gay-porn/</link>
		<comments>http://www.grapplemonkey.com/2009/10/15/bernard-hopkins-calls-mma-gay-porn/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:48:16 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=657</guid>
		<description>In an interview with BoxingScene.com, boxing legend Bernard Hopkins lets loose with a homophobic tirade on how he feels about MMA.
&amp;#8220;Everybody is different. I don&amp;#8217;t want to watch two grown men wrestling with panties on. I&amp;#8217;m from the hood, we don&amp;#8217;t play that. To me, I&amp;#8217;m not buying a ticket to watch two grown men [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=xyuxgg4Ttxo:_3QqebRudUA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=xyuxgg4Ttxo:_3QqebRudUA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/15/bernard-hopkins-calls-mma-gay-porn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sick Ground Game</title>
		<link>http://www.grapplemonkey.com/2009/10/15/sick-ground-game/</link>
		<comments>http://www.grapplemonkey.com/2009/10/15/sick-ground-game/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 10:04:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=667</guid>
		<description>It&amp;#8217;s funny all the way through, but the ground game stars at ~1:30.  Man this is awesome.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=fCldPy2w1-w:LleeYU79raA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=fCldPy2w1-w:LleeYU79raA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/15/sick-ground-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Street Smarts</title>
		<link>http://www.grapplemonkey.com/2009/10/14/street-smarts/</link>
		<comments>http://www.grapplemonkey.com/2009/10/14/street-smarts/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:40:49 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Wuss Fight]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=655</guid>
		<description>Some sweet self-defense techniques like the hair pull and the slap.  Aaah the 80s&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=-FW1biEXA8k:iVMw07k1KYU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=-FW1biEXA8k:iVMw07k1KYU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/14/street-smarts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMA on The Simpsons</title>
		<link>http://www.grapplemonkey.com/2009/10/12/mma-on-the-simpsons/</link>
		<comments>http://www.grapplemonkey.com/2009/10/12/mma-on-the-simpsons/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:11:49 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=651</guid>
		<description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=2HLQCpVSpZ8:r8KMcbbKt6s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=2HLQCpVSpZ8:r8KMcbbKt6s:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/12/mma-on-the-simpsons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 100 Grapplers Quest Absolute Highlights</title>
		<link>http://www.grapplemonkey.com/2009/10/09/ufc-100-grapplers-quest-absolute-highlights/</link>
		<comments>http://www.grapplemonkey.com/2009/10/09/ufc-100-grapplers-quest-absolute-highlights/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:48:23 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=647</guid>
		<description>Submission highlights from the UFC 100 Grapplers Quest Advanced Absolute Division matches.  Mostly of Jeff Glover.  Fantastic stuff!

Thanks Galen!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=A5M3ocVLHTk:0_vIvZq60D8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=A5M3ocVLHTk:0_vIvZq60D8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/09/ufc-100-grapplers-quest-absolute-highlights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NYC Takedown</title>
		<link>http://www.grapplemonkey.com/2009/10/09/nyc-takedown/</link>
		<comments>http://www.grapplemonkey.com/2009/10/09/nyc-takedown/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:26:42 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Random Violence]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Wuss Fight]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=635</guid>
		<description>A scuffle breaks out in the streets of NYC in front of the Letterman studio.  Nice takedown by the taxi driver!  Somebody&amp;#8217;s been watching a little youeffesee.

Thanks Mai&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=FnhdCazK-ag:R7oT4jqR2TE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=FnhdCazK-ag:R7oT4jqR2TE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/09/nyc-takedown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FATALITY!!!</title>
		<link>http://www.grapplemonkey.com/2009/10/08/fatality/</link>
		<comments>http://www.grapplemonkey.com/2009/10/08/fatality/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 23:45:47 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=644</guid>
		<description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=bCb_gOLuaYk:54QEQE_GIyo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=bCb_gOLuaYk:54QEQE_GIyo:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/08/fatality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move Along if You’re Busy</title>
		<link>http://www.grapplemonkey.com/2009/10/08/move-along-if-youre-busy/</link>
		<comments>http://www.grapplemonkey.com/2009/10/08/move-along-if-youre-busy/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 23:34:02 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=640</guid>
		<description>Does this guy remind you a little of Hermes Franca?  Whyyyyyyyyyyyyyyy!!!!?&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=4AvJkw_6xKc:rduP__d0WvY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=4AvJkw_6xKc:rduP__d0WvY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/08/move-along-if-youre-busy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Fighters in Tube Tops</title>
		<link>http://www.grapplemonkey.com/2009/10/07/mma-fighters-in-tube-tops/</link>
		<comments>http://www.grapplemonkey.com/2009/10/07/mma-fighters-in-tube-tops/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:26:52 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Random Violence]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=631</guid>
		<description>Just because their wearing women&amp;#8217;s clothing doesn&amp;#8217;t mean they can&amp;#8217;t kick your ass.  That&amp;#8217;s the moral of the story for UK&amp;#8217;s Dean Gardener and Jason Fender after they attacked two transvestites one night only to find out their targets were trained mixed martial artists.  CCTV footage captures the incident.  The fun starts [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=2Dx-NTurgF8:_S--OXSYvVw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=2Dx-NTurgF8:_S--OXSYvVw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/07/mma-fighters-in-tube-tops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AdapTx Labs CardioFactor Supplement</title>
		<link>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/</link>
		<comments>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:09:44 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=611</guid>
		<description>They say the best technique to have is cardio.  Conversely, your worst technique is to lack cardio.    Well, the good news is that AdapTx Labs has put out the first and only supplement designed to improve it.
The company was started by David Nader, M.S., MBA in 2007.  Their medical advisor [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=-g6oDx7b8-E:m-yPIPTUlL0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=-g6oDx7b8-E:m-yPIPTUlL0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Energy Drink for BJ Penn</title>
		<link>http://www.grapplemonkey.com/2009/09/29/an-energy-drink-for-bj-penn/</link>
		<comments>http://www.grapplemonkey.com/2009/09/29/an-energy-drink-for-bj-penn/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:03:26 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=600</guid>
		<description>Touted to have similar nutritional components as real blood, Blood Energy Potion would be ideal for the bloodthirsty UFC lightweight champ BJ Penn.  Because when you train as hard as he does, you need a hard energy drink.  Do I smell a sponsorship opportunity?&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=FKr2_FO_0-8:QB0COIA8Bvg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=FKr2_FO_0-8:QB0COIA8Bvg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/09/29/an-energy-drink-for-bj-penn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much BJJ</title>
		<link>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/</link>
		<comments>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:56:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=597</guid>
		<description>As I&amp;#8217;m transitioning to full time BJJ to a little bit of MMA, I&amp;#8217;m realizing that my instinct to flop onto my back is now a liability especially when going against wrestlers.  When striking is in the picture, the guard game is risky.  Good wrestlers can make you feel like this:

A mental note [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=yLQleIZLLAE:1SCfv8m7yoA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=yLQleIZLLAE:1SCfv8m7yoA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
