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<channel>
	<title>Grapplemonkey.com</title>
	
	<link>http://www.grapplemonkey.com</link>
	<description>An MMA blog for the discriminating meathead</description>
	<lastBuildDate>Wed, 08 Jul 2009 18:22:19 +0000</lastBuildDate>
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		<title>Burglar gets owned by 72-year-old former boxer</title>
		<link>http://www.grapplemonkey.com/2009/07/08/burglar-gets-owned-by-72-year-old-former-boxer/</link>
		<comments>http://www.grapplemonkey.com/2009/07/08/burglar-gets-owned-by-72-year-old-former-boxer/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 18:22:19 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=546</guid>
		<description>24 year-old bartender Gregory McCalium broke into the home of 72 year-old Frank Corti last August wielding a knife.  McCalium proceeded to get his ass handed to him by Corti, a retired boxer and veteran of the British armed forces.
A mug shot released by the Thames Valley Police reveals the results after Corti disarmed [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=4lDthq7ddYw:HuCxd8sXLCc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=4lDthq7ddYw:HuCxd8sXLCc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/07/08/burglar-gets-owned-by-72-year-old-former-boxer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenny’s Kenpo Karate</title>
		<link>http://www.grapplemonkey.com/2009/07/07/kennys-kenpo-karate/</link>
		<comments>http://www.grapplemonkey.com/2009/07/07/kennys-kenpo-karate/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:07:15 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=543</guid>
		<description>Some funny stuff from PKG&amp;#8217;s funnyman Ian Harris:

Kenny&amp;#8217;s Show Episode 1: Kenny&amp;#8217;s Kenpo Karate &amp;#8211; watch more funny videos&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=RAnfkRQ_OTs:lRzm1McF7Eg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=RAnfkRQ_OTs:lRzm1McF7Eg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/07/07/kennys-kenpo-karate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wisdom and Feats of Bruce Lee</title>
		<link>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/</link>
		<comments>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:54:23 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Profound]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=538</guid>
		<description>Sources of Insight has done a comprehensive article on the philosophies and achievements of Bruce Lee.  Some of the lessons that shine through:

&amp;#8220;Expose yourself to various conditions and learn.&amp;#8221;
&amp;#8220;To hell with circumstances; I create opportunities.&amp;#8221;
&amp;#8220;To me, the function and duty of a quality human being is the sincere and honest development of one&amp;#8217;s potential.&amp;#8221;
&amp;#8220;The [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=uaREp_MYjCc:0C6gktI-NJ4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=uaREp_MYjCc:0C6gktI-NJ4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Violence is Never the Answer…</title>
		<link>http://www.grapplemonkey.com/2009/06/24/violence-is-never-the-answer/</link>
		<comments>http://www.grapplemonkey.com/2009/06/24/violence-is-never-the-answer/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:46:57 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Wuss Fight]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=533</guid>
		<description>&amp;#8230; unless you want to make Perez Hilton cry like a bitch.

Being surrounded by fight culture sometimes makes me forget how other folks react to violence.  Will.I.Am&amp;#8217;s manager apparently punched Perez Hilton in the face the other day after a verbal confrontation went south regarding Perez&amp;#8217;s blog entries on certain members of the Black [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=0gDvb2Lx9MU:cAlamxJRAXU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=0gDvb2Lx9MU:cAlamxJRAXU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/06/24/violence-is-never-the-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Outlet is Live!</title>
		<link>http://www.grapplemonkey.com/2009/06/04/mma-outlet-is-live/</link>
		<comments>http://www.grapplemonkey.com/2009/06/04/mma-outlet-is-live/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:01:52 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=528</guid>
		<description>A friend of mine from the club launched an MMA gear shop called MMAoutlet.com.  Do yourself a favor and go check it out.  They carry a full line of Brazilian jiu-jitsu gear as well as everything you need to train MMA.  Don&amp;#8217;t forget to sign up for their newsletter to get an [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=qOkw9sBshmg:HRnlDac5wkI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=qOkw9sBshmg:HRnlDac5wkI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/06/04/mma-outlet-is-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenny Florian Does Ben Stiller</title>
		<link>http://www.grapplemonkey.com/2009/06/04/kenny-florian-does-ben-stiller/</link>
		<comments>http://www.grapplemonkey.com/2009/06/04/kenny-florian-does-ben-stiller/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 17:49:48 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=525</guid>
		<description>Gets better as he warms up.  His Zoolander is muy decent.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=x5wwi41Mn3Q:VkRtgfAKWjM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=x5wwi41Mn3Q:VkRtgfAKWjM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/06/04/kenny-florian-does-ben-stiller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Submission Grappling in your iPhone</title>
		<link>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/</link>
		<comments>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:18:55 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=516</guid>
		<description>Stephan Kesting over at Grapplearts.com has released a submission app for the iPhone or iPod touch.  The app works in conjunction with the YouTube app to play instructional videos for each move.  The videos are very good quality even over-the-air (iPhone) and it&amp;#8217;s all shot in HD.
The launch of the app includes a [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=C--Ma_SOASM:FVQ0_D3eNnk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=C--Ma_SOASM:FVQ0_D3eNnk:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Friday for Charles “Mask” Lewis</title>
		<link>http://www.grapplemonkey.com/2009/03/12/black-friday-for-charles-mask-lewis/</link>
		<comments>http://www.grapplemonkey.com/2009/03/12/black-friday-for-charles-mask-lewis/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:26:00 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=508</guid>
		<description>You&amp;#8217;ve probably already heard, but Tapout cofounder Charles &amp;#8220;Mask&amp;#8221; Lewis passed away early Wednesday in a tragic car accident.  Mask was one of those guys who spent every minute of his life trying to make a difference.  His dedication and love for MMA has in no small part brought the sport to where [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=QoVT--Aa-fc:3bbeHbWl7AY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=QoVT--Aa-fc:3bbeHbWl7AY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/03/12/black-friday-for-charles-mask-lewis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bas Rutten Multiple Attacker BJJ</title>
		<link>http://www.grapplemonkey.com/2009/03/08/bas-rutten-multiple-attacker-bjj/</link>
		<comments>http://www.grapplemonkey.com/2009/03/08/bas-rutten-multiple-attacker-bjj/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 20:14:12 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=504</guid>
		<description>Who says jiu-jitsu is only effective on one opponent at a time?  Bas shows his can-opener triangle escape, then accidentally boots another student&amp;#8217;s head while going for the knee bar.  Awesome.  Watch for the magic at :33&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=fHt9TIF8gXI:_lMmp3-1SdQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=fHt9TIF8gXI:_lMmp3-1SdQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/03/08/bas-rutten-multiple-attacker-bjj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Guard Triangle Setup</title>
		<link>http://www.grapplemonkey.com/2009/03/06/half-guard-triangle-setup/</link>
		<comments>http://www.grapplemonkey.com/2009/03/06/half-guard-triangle-setup/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 00:23:49 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=498</guid>
		<description>Here&amp;#8217;s a nifty triangle setup from the half guard.  Looks like he threatens the kimura, hooks the far elbow with his foot to stop the defense, and then throws the other leg over for the triangle.  Most guys probably won&amp;#8217;t leave their elbow out while you attempt the kimura, but the good news [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=wI3cx07dr8U:v8tR7unHHxs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=wI3cx07dr8U:v8tR7unHHxs:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/03/06/half-guard-triangle-setup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sidelined Again</title>
		<link>http://www.grapplemonkey.com/2009/03/05/sidelined-again/</link>
		<comments>http://www.grapplemonkey.com/2009/03/05/sidelined-again/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 23:09:36 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=495</guid>
		<description>From time to time, my aging body likes to remind me of what my limits are by breaking.  I injured my knee at jiu-jitsu a while ago, and during a session of touch football with some coworkers it popped again.  My knee decided to zig when I zagged.  
So now I&amp;#8217;ve got [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=MYV_dZI51vI:hfh6W-eIM3w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=MYV_dZI51vI:hfh6W-eIM3w:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/03/05/sidelined-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why We Do What We Do</title>
		<link>http://www.grapplemonkey.com/2009/03/05/why-we-do-what-we-do/</link>
		<comments>http://www.grapplemonkey.com/2009/03/05/why-we-do-what-we-do/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 19:31:17 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Profound]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=491</guid>
		<description>Virginia Commonwealth University&amp;#8217;s Son Duong has produced a documentary called &amp;#8220;The Jiu-Jitsu Lifestyle&amp;#8221;.  It&amp;#8217;s an incredibly well-produced piece that speaks to the sort of life commitment and enjoyment jiu-jitsu practitioners get from training.  The film is a slice of life view of BJJ students and teachers in Virginia and their journeys in jiu-jitsu.

Watch [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=1vkibWfuvxA:gFdFrKpMB7A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=1vkibWfuvxA:gFdFrKpMB7A:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://video.vcu.edu:8880/tvhd/HD720P/JiuJitsuLifestyleHD720P.mp4" length="1118036449" type="video/mp4" />
		</item>
		<item>
		<title>Hitting People in Slow Mo</title>
		<link>http://www.grapplemonkey.com/2009/02/28/hitting-people-in-slow-mo/</link>
		<comments>http://www.grapplemonkey.com/2009/02/28/hitting-people-in-slow-mo/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 05:32:39 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[slapping]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=475</guid>
		<description>Reason number 451 why the internet was invented: slow motion violence.  It seems so much less brutal when you watch it unfold slowly.  Fast motion makes things funny, slow motion makes things intriguing.  Weird.  These aren&amp;#8217;t all fight-related (especially the last two), but fun to watch nonetheless.





Can&amp;#8217;t embed directly, but here&amp;#8217;s [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=tugR60HsHfo:kJgqbJ0EtAw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=tugR60HsHfo:kJgqbJ0EtAw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/02/28/hitting-people-in-slow-mo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Do It</title>
		<link>http://www.grapplemonkey.com/2009/02/26/you-can-do-it/</link>
		<comments>http://www.grapplemonkey.com/2009/02/26/you-can-do-it/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 23:51:37 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=472</guid>
		<description>In case any of you need a little extra for your training.  Because without you guys, the puzzle is incomplete&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=-x0D5hY32vg:fEFMq9eSqhE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=-x0D5hY32vg:fEFMq9eSqhE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/02/26/you-can-do-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Moment with Diego Sanchez</title>
		<link>http://www.grapplemonkey.com/2009/02/22/a-moment-with-diego-sanchez/</link>
		<comments>http://www.grapplemonkey.com/2009/02/22/a-moment-with-diego-sanchez/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 19:19:49 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nutkicking]]></category>
		<category><![CDATA[diego sanchez]]></category>
		<category><![CDATA[interview]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=464</guid>
		<description>GM:  Hi Diego, thanks for taking the time to speak with us.
DS:  YES!!!
GM:  Great!  I love the enthusiasm.  Congratulations on your successful foray into the lightweight division.  Both you and Joe appear to have greatly improved your standup.  Is that something you&amp;#8217;ve been working a lot on?
DS:  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=ZgIL0_u5mmk:9K-bWBggSQg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=ZgIL0_u5mmk:9K-bWBggSQg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/02/22/a-moment-with-diego-sanchez/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kimo Leopoldo Dressed as a Cop – Arrested for Holding Meth</title>
		<link>http://www.grapplemonkey.com/2009/02/19/kimo-leopoldo-dressed-as-a-cop-arrested-for-holding-meth/</link>
		<comments>http://www.grapplemonkey.com/2009/02/19/kimo-leopoldo-dressed-as-a-cop-arrested-for-holding-meth/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 01:53:01 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=456</guid>
		<description>MMA vet Kimo Leopoldo was picked up Monday by the cops in a Tustin, CA parking lot for possession of methamphetamine.  Kimo was wearing a Long Beach PD jumpsuit uniform and flip flops which drew the attention of the Tustin five-oh.
Full story at the OC Register



I thought I&amp;#8217;d take this opportunity to revisit the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=aIHeEv7CMnI:QKQTOSfj1hw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=aIHeEv7CMnI:QKQTOSfj1hw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/02/19/kimo-leopoldo-dressed-as-a-cop-arrested-for-holding-meth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC gyms announced, eyebrows raise across the globe</title>
		<link>http://www.grapplemonkey.com/2009/02/17/ufc-gyms-announced-eyebrows-raise-across-the-globe/</link>
		<comments>http://www.grapplemonkey.com/2009/02/17/ufc-gyms-announced-eyebrows-raise-across-the-globe/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 18:59:49 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=434</guid>
		<description>The UFC is teaming up with Mark Mastrov (24 Hour Fitness CEO) to launch a bunch of branded UFC gyms.  From their interim site:

Announcing UFC GYM!  Take the World’s top MMA icon,  The Ultimate Fighting Championship™, blend it with the Ultimate Fitness Center, and you get the UFC Gym.   It’s a dynamic, high energy, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=pnwpiMeGtwE:4n0bvj79qI8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=pnwpiMeGtwE:4n0bvj79qI8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/02/17/ufc-gyms-announced-eyebrows-raise-across-the-globe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Datsusara’s MMA BP-1 Review</title>
		<link>http://www.grapplemonkey.com/2009/02/15/datsusaras-mma-bp-1-review/</link>
		<comments>http://www.grapplemonkey.com/2009/02/15/datsusaras-mma-bp-1-review/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 23:27:29 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[mma bags]]></category>
		<category><![CDATA[mma gear]]></category>
		<category><![CDATA[pack]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=440</guid>
		<description>Chris over at Datsusara MMA has released a second effort in the MMA bag market.  Take all the great design that went into their PGB2 duffel and turn it into a backpack and you&amp;#8217;ve got the BP-1.  As always, it&amp;#8217;s constructed out of breathable, antimicrobial hemp canvas.  It features clean lines and [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Ud9uyB234hk:715pyWQoXkg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=Ud9uyB234hk:715pyWQoXkg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/02/15/datsusaras-mma-bp-1-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Minotoro vs. Thiago Goncalves sparring video</title>
		<link>http://www.grapplemonkey.com/2009/01/23/minotoro-vs-thiago-goncalves-sparring-video/</link>
		<comments>http://www.grapplemonkey.com/2009/01/23/minotoro-vs-thiago-goncalves-sparring-video/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 23:16:39 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=430</guid>
		<description>This video is from early December shot at Team Nogueira&amp;#8217;s academy in Rio de Janeiro.  You can see Shogun chillin in the background and I especially like the painted crowd outside the ring.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=yAH7onEXMm8:RpeZzv5Elvk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=yAH7onEXMm8:RpeZzv5Elvk:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/01/23/minotoro-vs-thiago-goncalves-sparring-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trump Jr. on CNBC talking Affliction</title>
		<link>http://www.grapplemonkey.com/2009/01/23/trump-jr-on-cnbc-talking-affliction/</link>
		<comments>http://www.grapplemonkey.com/2009/01/23/trump-jr-on-cnbc-talking-affliction/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 19:51:30 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=418</guid>
		<description>Donald Trump Jr. made an appearance on CNBC this morning to talk up Affliction and respond to Dana White saying that this Saturday&amp;#8217;s fight will be the organizations last event.  Their strategy?  Put together fewer, but better quality fight cards.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=T2JK9UIBXp4:Z_E9Z_BVMD4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?a=T2JK9UIBXp4:Z_E9Z_BVMD4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/grapplemonkey/fgaV?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/01/23/trump-jr-on-cnbc-talking-affliction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
