G-Blog

Turning Over a New Leaf- Self Improvement

noreply@blogger.com (Graziella B.) — Thu, 01 Oct 2009 23:16:56 PDT

Fall is a time of shedding the old, and starting anew. It's a great time to make some positive changes in your life and get rid of the negativity! As I embark on my own leaf turning journey, I want to share with you what I am doing, and what has helped me along the way. Hope you enjoy!

1- DeClutter. Get rid of the old and decide what you really need, and what is just excess

2- Get your priorities straight. We don't usually do this because it should be a mental, automatic thing, but it's not...so actually write down what your priorities are.

3- Bring the Positive into your life In the form of positive people, music, meditation, creative hobbies, recapping your success & positive moments, objects and things that make you happy and inspire you on a daily basis. The practice of Feng Shui is really great to help bring ausp icious energy into your life through the art of furniture placement and decoration. Donald Trump does it, so that should tell you something. :)

4- Go Green. It's not only good for the environment, but for you as well. Check out the Thedailygreen.com for how to be greener on a budget, green living, green fashion & more. Check these sites on green, non- toxic makeup:SAFECOSMETICS.ORG kaiahouse.com, Futurenatural.com

5- Get some help. Making changes can be challenging and intimidating- ask a friend or family member for help to get you on track and stay on track with your new goals. One great way to stay on top of your fitness & health regimen, and a great support system for women is B.Youneek.ning.com (the social network on beauty, fitness, fashion & wellness just for women) Track more of your life on Thecarrot.com with trackers for sleep, energy, diet and more.

*Check out Lori Deschene's blog Seeing the Good, on turning negatives into positives. We seem to have the same outlook on life, and I really appreciate her fresh insights. The post 10 Reasons Why it's Awesome Our Economy Sucks is humorous as it is refreshing.

Beat Back-to-School Bacteria Everywhere

noreply@blogger.com (Graziella B.) — Wed, 16 Sep 2009 13:38:11 PDT

Schools are one of the most common breeding grounds for bacteria, as are gyms, community centers, subways...heck, any public place with lots of people! As a dance instructor, fitness instructor, & image consultant, I am around people all the time, many of them children. Although I love hugs and affection, I don't like germs! Many of them are passed onto me daily through handshakes, hugs, doorknobs, cell phones, ballet barres, weights, mats, you name it. To keep bacteria at bay in schools & other public places, there are a few simple good habits you need to form:

1- Wash hands (how to do it the RIGHT way) thoroughly after classes, gym use and practices/games, especially before eating & touching any part of your face.

2- Refrain from touching your eyes, ears, nose, mouth or face when in a public place, especially after taking public transportation, touching railings or door knobs, gym equipment, etc.

3- Carry hand sanitizer for emergency situations only. If you're at a packed baseball game seated where millions of people sit every season, brimming with bacteria and you're about to sink your teeth into a hotdog, and the bathroom line is around the stadium, THINK....& sanitize your hands. Hand sanitizers are great when you don't have access to soap and water. Keep in mind, antibacterial hand sanitizers are different than plain alcohol based ones. The antibacterial properties can also kill good bacteria, and thus be less effective. Opt for products that contain just isopropyl or ethanol alcohol.

4- Do not share towels, clothes, razors, manicure tools (bring your own to the salon ladies!!) or any personal- care items with others....not even makeup! Also be weary of any rusting on personal care items such as razors, scissors or tweezers, and use disposables whenever possible.

These good habits can make a huge difference in your health. Lastly, if you're like me and think you're Super-Woman who can do 101 things and never get tired or sick... think again. LOL. Rest is one of the best ways to restore your energy and keep your immune system healthy.
More on Bacteria Protection

Testing 1 2 3: A Live Broadcasting Review

noreply@blogger.com (Graziella B.) — Thu, 10 Sep 2009 19:01:24 PDT

After many a "testing 1 2 3" I have some opinions on the different live broadcasting options available for all you web show producers & hosts. Even if you only use it to socialize, there's a difference in the options available to you. I'm not going to give you an in-depth "techie" viewpoint, but rather from the standpoint of an average Jane.

The Long....
I started out with Ustream.tv as a fluke...check this blogpost out for more, lol. This was the most well- known broadcasting site over a year ago, so that's what I used for my first show episodes of Graziella TV and then Pageant Chat TV. I liked the video quality, but not many features to work with other than broadcast and record. To my dismay, ustream changed their whole system, and it began crashing on me every single time I broadcast. In addition, it started displaying my private videos as public, and numerous features just didn't work well or not at all (such as the download your video option & playlist order). When you have a guest co-host on your show, or display a youtube video, none of this is viewable in your recorded archive. That's a major downside for me because I want my viewers to be able to see the show in its entirety after it is live, not to mention it not making any sense if I am talking to the air (to the space where the live co-host was). Currently ustream's features are pretty much the same other than the addition of a Twitter stream on your page, the ability to create highlight clips, and general layout design. Oh yeah, and Ashton Kutcher is on ustream.

I then switched to Stickam.com, which is what I am currently using. Interesting set-up, and I got a lot of viewers even without broadcasting on Twitter or Facebook. The downside to stickam is that the general viewership age is very young (or super immature/perverted), so if you're in high school and want to socialize with peers, this is the site for you. :) On the

other hand, if you're trying to produce a quality, professional show with a more mature viewership (aka above the age of 19) this is not your best option. Somehow I had a delinquent appear on my show, even while my guest video stream settings were set to off. The user interface is a little awkward, as you have to change your settings every time you go live, and the chatrooms are entirely moderated by you or those you set as moderators. I usually don't have moderators other than myself, so it's difficult to simultaneously run and host a streamlined show while having to ban some jerk in the chatroom who is asking you to take your shirt off. You can disable the chat which is what I have done for the meantime until I figure something else out. I like the vast viewership of stickam, their archived videos are easy to access & play, and they rarely crash a browser. However, their recorded quality is ok compared to others and co-hosts cannot be recorded on this either. I remain with stickam for

now because of technical reliability & viewership numbers.

BlogTV.com- I haven't broadcasted on this personally, but my non- bff has, and I get so angry while watching her show. Not because I don't love her (clearly she is my non- bff) but because like Stickam viewers, BlogTV users are there more for socializing and not as much to watch a legit "show." If you have a basic account, your show is interrupted every now and then with a commercial- definitely a huge downside if you have a structured show with topics, guests, etc.. If you have a pro account (for about $25 a year), that takes the commercials away. With BlogTV, co-hosts can be seen and heard in archives, which is pretty cool...and makes all the sense!

Justin.tv I tried for a bit, but wasn't all that impressed with features, quality or variety of professional content- more details about this site in the chart below.

Livestream.com They are great...but, oh...if they only removed their advertisements I would totally move to Livestream in a heartbeat! Um yeah, only if you pay $350 a month can you get the ads removed. Otherwise with their free account you do get this amazing production studio where you can create a super professional show with overlays, transitions, logos, add youtube videos, switch to another live location, even clickable links- and all of this can be recorded and viewed in the archived episodes. Their viewership and content is also very professional- very few hooligans here!
So, until I get a sponsor to foot the $350 a month bill for me, I will be sticking to a non- commercial/ad interruption service like stickam...or perhaps ustream again (oooh, dare I?!) This time, I will be using camtwist...a program that can do most of what Livestream does in it's studio, right on my mac...and it's free. :)
And the Short....
A quick chart reference

Fit Foodie Summer Menu

noreply@blogger.com (Graziella B.) — Tue, 18 Aug 2009 18:58:24 PDT

Most of you know that I am a "foodie," it's no secret. I must tweet about food at least once a day, and if I don't I'm cooking, eating, creating recipes or looking up a new cuisine I haven't tried yet. Cooking for me is a therapeutic outlet of expression, and I can totally lose myself when preparing food. The only other thing that has that effect on me is dancing/performing. I'd like to share with you a typical summer menu that has both delighted my taste buds and kept me healthy & fit. Enjoy!

Breakfast:

Breakfast Burrito made with whole wheat tortillas, 1 organic egg, 1 chicken or turkey sausage, 1 tomato or tablespoon of salsa, fresh cilantro, cayenne pepper, and a small sprinkling of cheddar cheese.

~or~

Greek Yogurt & Berries- I use 6 oz. of either 0% fat or 2% fat Greek yogurt & mix in 1 tablespoon of honey, and a large handful of whatever berries are available. My favorites are strawberries & raspberries. Sometimes I add homemade toasted oats & raw walnuts for a bit of crunch too.

~or~

European Breakfast- 4 100% Whole Wheat ak-mak crackers topped with Brie or goat cheese, chopped chives in a dash of olive oil, salt & pepper. A piece of fruit that I'm not allergic to (usually strawberries, blueberries, raspberries, grapefruit, mango, and on occasion apple or orange)

And two cups of organic coffee prepared with 1/2 teaspoon organic raw sugar, a dash of Stevia, and organic 1% milk. Gotta have my coffee, and have it right!

Lunch:

Summer Pesto Spaghetti - I use organic whole wheat spaghetti from Trader Joe's. Pesto is a light summery version (no nuts) made with fresh basil, a few mint leaves, lots of garlic, extra virgin olive oil, salt, pepper and grated Pecorino Romano cheese all in a blender. I saute a few Roma tomatoes in olive oil, garlic & onions, salt & pepper for just a few minutes, and top the pasta with it.

~or~

Italian Tuna Salad- my version of what I discovered in Italy when studying there for a summer. I use 1 can of chunk light Tongol tuna, 1 can of chick peas, 1 can of black olives sliced in half, 1 chopped Roma tomato, 1 chopped small onion, a large handful of fresh mixed herbs (I use basil, mint & flat leaf parsley), seasoned with olive oil, salt, black pepper, cayenne pepper & juice of 1 lemon.

~or~

Mexican Obsession- black beans made with saute`d onions & garlic in EVOO, cilantro, cumin, coriander, black pepper & a red chili pepper. Served with a side of steamed brown rice, mixed greens w/ cilantro drizzled w/ EVOO & salsa, and a side of guacamole.

Dinner:

Graziella's BBQ Chicken Dinner- corn on the cob, salad, guacamole & flaxseed soy chips. I get organic chicken thighs & sprinkle on my mixture of spices (brown sugar, cayenne pepper, onion & garlic powders, paprika & cumin) then grill outside on my BBQ along with the corn (most of the husks on). I serve this with a green salad with cucumbers, onions & tomatoes and a side of guacamole or Greek yogurt (flavored w/ chives & spices) and my fave flaxseed soy chips from Trader Joe's.

~or~

The Classic Better Burger- I use organic (when I find it), but always non- growth hormone/antibiotic treated ground beef made into thin round patties. I grill these to medium or medium/well & top with saute`d onions & organic cheddar cheese, served on whole wheat buns. Side is a mixed green salad & green beans with homemade French dressing (organic ketchup & Vegenaise mayo & apple cider vinegar).

~or~

Asian Chicken & Broccoli Stir- Fry- Fresh ginger, garlic & onions are saute`d in EVOO with fresh broccoli, then drizzled with sesame oil, cooking sake, a hint of agave nectar & soy sauce to taste. Chicken breast is boiled in chicken stock separately & added at last minute of stir-frying. Served with a small side of sticky brown rice (made in rice cooker w/ a bit of rice wine vinegar).

Hope you try these, and don't hesitate to ask questions about the recipes. I'm no recipe writer, so that's why I called it a "menu"- HA! If I have enough requests, I will demonstrate a recipe on Graziella TV. That's all for now folks- enjoy!

A Better Blogger

noreply@blogger.com (Graziella B.) — Thu, 13 Aug 2009 16:07:50 PDT

So, I haven't blogged in this space in over a month... I know, I know, I am disappointed in me too. But when I make a mistake, I don't like to waste time on self pity and blame (other than the countless hours I mentally lecture myself on how I could be much further along in my career if I had more time, didn't have so many distractions & worked harder). So when that's over and done with, I get to fixing the problem gosh darn it! There's no point in having a blog if you don't update it regularly right? Well, I am asking you (my awesome subscribers & fans) to yell at me (PROBABLY BEST DONE IN ALL CAPS!) when I am not writing/publishing as I should be. Yell at me all you want. I deserve it. But aside from the scolding, I have come up with some ways that I (and all you other busy bloggers) can be A BETTER BLOGGER:

1) Set a Weekly (timely) Blog Deadline. That way, you are not confined to a particular date that you have to write on, but rather have a deadline (just the way real newspapers & magazines do) to stick to every single week to ensure you are consistently publishing content. For me, this includes putting the deadline in my PDA calender with a reminder alarm- it becomes permanent and "real" that way.

2) Use Resources More Wisely & Creatively. I think that each of us has an endless pool of resources that we can pull from if we only got more creative with them and think "outside the box" (heck, think through the box, be the box, and how about a circle?) whatever that means. Use Twitter, Facebook, Myspace, Friendfeed, etc.. to promote your blog and encourage comments and conversations.

3) Make a list of topics and categories with brief outlines to encourage brainstorming IN ADVANCE. So that you are not stuck with blogger's block, you can create a list of topics & categories to start off your writing when you're short on time or simply run out of mental juice. When you have an outline to guide you, writing a post is much simpler and more fun too!

4) Write about your Expertise! I don't know about you, but being the curious person that I am, I like to know and DO everything...everything. Just look at my G-World and you'll see what I mean. I'm a psycho, I know. BUT, I have learned that in order to be great at something, you have to at least put your focus on say 10 things instead of 100. So, if I want to create a widget for my web tv shows, I READ a blog on it. So what do I WRITE about? Umm, my life. I know about that, so let's see.....that encompasses dancing, singing, acting, fitness, beauty, pageantry, wellness, natural/organic lifestyle, my quirkiness...and much much more folks! ;-P

5) Be Yourself. Cliche? Oui oui mes amis (that's French for yes, yes my friends)...but it's so true. This is why cliche's are around- because they bear some truths. So, fret not and let go of any preconceived notions you have about bloggers and blogs...and do YOURSELF some justice, and B.YOUneek! Ha! Just like my company ;-) (I'm not afraid or ashamed of a little self promotion here and there).

Oh, and just so you all know...my weekly blog deadline is Tuesday 10:00 PM.

Wow, that felt good. That's certainly a piece of me on paper (uhh, digital paper, webpage, html...you get the picture).

#140Conf

noreply@blogger.com (Graziella B.) — Sat, 20 Jun 2009 11:32:36 PDT

I was a "Character" at the 140 Characters Conference in NYC this week along with numerous other Tweeps from all over the world. Amongst a sea of laptops, we gathered at New World Stages in NYC for a two day conference discussing the "state of NOW" in social media and how it affects our world today.

Speakers included Wyclef Jean, Gary Vaynerchuk, Liz Strauss, Jim Jones and many other characters who talked about how Twitter plays a part in numerous industries and our society. Some discussed opinions on "how" to use Twitter effectively in business, marketing, and even personally. Not so sure I agree with the instructional part on how to use twitter- I think that is a personal choice. However, I think we can all agree that authenticity is a characteristic that is appreciated and applauded on Twitter along with honesty and passion.

The coolest part of the whole conference was connecting with my Tweeples! I got to meet some whom I've been virtual friends with for quite some time IRL (in real life). ;-)

A big thanks to Jeff Pulver who created the event and invited so many interesting characters to the conference!

Interview with singer Jonell Mosser

noreply@blogger.com (Graziella B.) — Wed, 27 May 2009 19:46:35 PDT

Live Broadcast from Wintergreen Resort Virginia- Interview with Nashville singer Jonell Mosser.

The New GraziellaBaratta.com

noreply@blogger.com (Graziella B.) — Mon, 18 May 2009 23:17:25 PDT

Welcome to my new site!! I'd love any feedback you have to offer. Please comment, pretty please ;-)

Get Your Body ON!

noreply@blogger.com (Graziella B.) — Thu, 30 Apr 2009 12:52:26 PDT

There is no better time than now to get your body ON! It's May in 1 day, and most of us are planning to peel away the layers as the weather gets warmer...SO, that means, revealing more skin. However, most of us have been cooped up indoors and perhaps have a bit of "winter padding" we'd like to get rid of. As a classically trained, professional dancer and certified personal trainer, I have a number of methods that I use to stay fit that I'd like to share with you!

1) Incorporate weight lifting and/or resistance exercises into your workout routine 3- 4x a week. Having more muscle mass= burning more fat. Burning more fat= well...less fat! SO DO IT!

2) Do bootcamp- style workouts that include a mix cardio and strength. You will save time and get better results.

3) Super-set your weight lifting exercises (advanced training method), which means doing two exercises in a row, without resting in between sets.

4) Vary your workouts. By doing this you stay interested while constantly challenging your body.

5) Create long, lean lines by incorporating yoga and stretching into your regular workout routine.

6) Working out on an empty stomach is KEY! This means at least 2 hours after a meal.

7) Eat smaller, more frequent meals. This keeps your blood sugar at a steady rate, metabolism and energy up, burning optimal fat.

8) NO TRANS FATS or HYDROGENATED FATS! Incorporate good fats found in olive oil, flax seeds (or oil), walnuts, salmon and cod fish.

9) Read food labels (you'll be surprised at what you find!)

10) Water, water, water. 8 (12 oz) glasses daily or more depending on your body weight and if you consume caffeine (you may need more).

Got questions? Bring them to tonight's show at 9:30 PM Eastern http://www.graziellatv.com or email me.

Digital Expressions

noreply@blogger.com (Graziella B.) — Sat, 04 Apr 2009 12:10:45 PDT

Sometimes I express myself best through the spoken word, sometimes through written text, most of the time through dance, sometimes through cuisine, but mostly via artistic/creative forms of expression. Although not my "forte`" per say, I find digital art a very unique method of expression for me, especially through use of color. Sometimes I "think" in color...can't explain. And here is where, as I say in my bio, "I am wildly abstract and creative." Take from it what you will, but it is all mine :)

Multilingual G

noreply@blogger.com (Graziella B.) — Sun, 29 Mar 2009 20:17:33 PDT

I love utilizing my knowledge of different languages...especially because I'm an avid "communicator." Well, I guess being a performer enhances my communication abilities a bit too...so here are my romance languages.
Italian:

L'Italiana on 12seconds.tv

French:

Parlant FranÃ§ais on 12seconds.tv

Spanish:

Mi Nombre en Espanol on 12seconds.tv

English:

Southern G- Belle on 12seconds.tv

I'm a Ustream Feature :)

noreply@blogger.com (Graziella B.) — Fri, 20 Mar 2009 11:13:21 PDT

Free TV Show from Ustream

I am excited and honored to announce that Ustream.tv is now featuring my show Graziella TV on their front page! Having started this show just 4 months ago, it's still evolving into what I want it to be, and this is only the beginning...
Come watch every Thursday night at 9:30 pm eastern time on Graziella TV or directly on Ustream where I serve up a Hot Dish of This n' That!

*Want to be on the show? Contact me

Having Fun in 12 Seconds!

noreply@blogger.com (Graziella B.) — Thu, 12 Mar 2009 21:09:39 PDT

I've discovered a new Twitter- like application that I LOVE...it's like video twitter: 12Seconds.TV You have only 12 Seconds to film an update! I've decided to use my channel in a number of ways, and it's soooo addicting! Here are some of my 12 Seconds...what are yours?

Hey Mr What You Lookin' At? on 12seconds.tv

rapping ;) on 12seconds.tv

I am NOT a Bot on 12seconds.tv

Chocolate Pudding on 12seconds.tv

smiling on 12seconds.tv

My 12 Seconds Channel

My Bad Habit

noreply@blogger.com (Graziella B.) — Thu, 05 Mar 2009 16:51:31 PST

I admit, I have a bad habit....one that is difficult to break because of my schedule. But, I am determined to change that, or at least some of it. What's YOUR bad habit that you'd like to change? COMMENT PLEASE! =)

Gimme More!

noreply@blogger.com (Graziella B.) — Mon, 02 Mar 2009 21:20:57 PST

My life has taken many different turns...some expected, some highly unexpected, and everything in between...but if there is one thing I want more of it's to PERFORM. I can't get enough of it... It's my life, my soul...it's me. So GIMME MORE of it World!! ;)

Please enjoy my passionate performance and choreography demo

The Miraculous Mac

noreply@blogger.com (Graziella B.) — Thu, 26 Feb 2009 10:58:09 PST

On last week's live Graziella TV on Ustream, I spoke into the camera and proclaimed to my viewers I needed a new computer. I publicly asked "Apple" to sponsor me a computer. Someone up above was listening, that's for SURE. The following day, I got a call from my good friend/videographer/photographer, Angel Sanchez who asked me if I wanted a mac. It was cute the way he asked too..with a voice knowing how badly I could use a new computer for all the video editing, graphic design, web design/publishing, web work and multiple high- capacity projects I do on a daily basis. I responded with a curious "yes why" which was followed by him telling me the most unbelievable series of events. This mac came into his hands via a friend who was moving far away, and since Angel already has 3 macs, he found no need for a fourth...so he passed it to on ME!! :D

Oh, and this video was made on that mac :)

I did my own DO!

noreply@blogger.com (Graziella B.) — Tue, 24 Feb 2009 00:02:10 PST

Ok so....what may be scary for me may not be scary for you. That said, my "DO"is something I hand over to stylists to CUT and COLOR.. ALWAYS! The styling part- that's all me ;) The last time I did something to my own hair, I was 17 and ended up with a full head of red-yellow hair right before my junior prom. I never did my own hair again....until today.

Visiting Wine Library & Gary Vaynerchuk

noreply@blogger.com (Graziella B.) — Sun, 22 Feb 2009 18:42:16 PST

It's been one year that I am a fan of Gary Vaynerchuk, internet celebrity, Wine Library TV Thunder Show host, business guru and keynote speaker. I am privileged to have met with him for some career advice!! :)

Check out when I first met Gary Vaynerchuk

Graziella TV Webisode #8

noreply@blogger.com (Graziella B.) — Thu, 19 Feb 2009 22:00:42 PST

Graziella TV Website

G-Fashion: Style Coalition Digital Moda Event Thanks to @OZSultan and @Brett for the invite and gift bags! ;)

Guest Interview: Tamara Pogosian, creating elegant, chic, sexy- feminine fashions. Check out her designs for Spring 2009!

G-Tech Guest: Nicholas Kreidberg
Find him on Twitter as @Niczak
Niczak.mp
For The Love of Geeks Blog
--------------------------------------------------------------------------------------------------
Where you will find Spring Fashion 2009 News coming soon-
B.YOUNEEK Total Beauty Blog

Bradman TV

Tweeples to the Rescue!

noreply@blogger.com (Graziella B.) — Fri, 16 Jan 2009 17:19:36 PST

Almost every time I do any video editing, something fishy happens to my computer...and it's dawned on me why. Lately I've been searching for new compression and conversion methods for my videos since I use a number of different cameras (my Flip, my Sony DV, my Logitec webcam, and my Cannon Powershot)...so, I've got lots of great devices, but need to always change my editing methods. Make a long story short...I got ANOTHER VIRUS! Grrrrr..I was not smiling after downloading some conversion software from Youtube, which I thought was a trusted site! Another lesson learned.

The upside to this story is that my Tweeples came to the rescue! Thank you to @JohnHays @Thenardier and @Street3 who heard my cries of help and responded immediately! I took all of their knowledge, processed, and went to work. Instead of calling Geek Squad this time, I called @JohnHays who might as well be called Geek Sheriff :) He walked me thorough a step by step process that removed the nasty little bug, and got my computer into better shape than it was before. I was impressed! John was innately intuitive to what was going on with my poor little PC and spotted the problems as I went along with his phone tutorial. I don't know why Geek Squad couldn't do the same, but I can say that John Hays ROCKS!! :)

I am thankful for all my Tweeples..they always brighten my day, offer support, and come to the rescue whenever needed! Here's to YOU My Tweeples!
Some Other Special Tweeples
@LesleaC @jodyg @gaeyia @Niczak @garyvee @lisaswrite @jordikell @techmate @ahenry

A Few of My Favorite Things

noreply@blogger.com (Graziella B.) — Wed, 31 Dec 2008 00:17:55 PST

Winter is certainly not my favorite season, but despite my lukewarm feelings for this bitter cold, there are some things I appreciate about winter.

I hibernate.
During the holidays I have some time off from my usual projects, classes, and appearances, so I do what I normally don't get a chance to do...

I really love staying home, and doing cozy things like watching TV in my pajamas, baking, drinking hot cocoa, making a big breakfast like pancakes, reading books and magazines...the little pleasures of staying home in the frigid cold.

I love piling on warm, cozy clothes.

I especially enjoy sporting my Victoria Secret PINK sweats.
I should totally be in their catalogue ;-)

I make efficient use of my time as I surf the net & stretch simultaneously.

Sometimes I am ashamed of my bear-like nature,
But then I realize that hey, I'm entitled to some downtime...so I keep on my merry way :)

It's a G-Thang

noreply@blogger.com (Graziella B.) — Fri, 12 Dec 2008 13:40:39 PST

So by now most of you know that I have a few ning social networks....frankly, I'm obsessed! I LOVE them, and I love them way more than Facebook and Myspace...yep, it's true! So true, that I've decided to create a 4th one. This one serves as a portal to "everything Graziella."

Visit G World

Take a look and become a G-Citizen! You never know, you may be named a dignitary too ;-) So it turns out that G-World was just featured by NING, the platform by which G-World functions. I am honored ;-)

Graziella Live #2

noreply@blogger.com (Graziella B.) — Thu, 13 Nov 2008 16:35:25 PST

The "Graziella" show aired for the 2nd time live today on www.GraziellaTV.com or www.ustream.tv/channel/graziella
Live TV : Ustream

~Today's Show Transcript and Mentioned Links~

Mentioned Coffees:

Green Mountain Coffee- Breakfast Blend :)
365- Whole Foods Brand- Pleasant Morning Buzz
Dunkin Donuts Regular Coffee (buy whole beans)
Trader Joe's Organic Free Trade Ethiopian Coffee (my fav)

Be sure to buy whole beans and grind them yourself for a fresher, richer cup of java!
*Just a note...I meant to say we have bad "tap water" in my area, lol. Not bad bottled water. You gotta love LIVE tv :)

The Total Beauty Blog- where you will find "Creating Your Classic Image"
coming soon!

~Watch this episode for some fool- proof ways to a polished look~

B.Youneek Total Image Consulting- personal and corporate image consulting (makeover) services and personal training online or in person in the New York Metro area..

Sponsors:
Angelo's Panetteria *featuring the new product, holiday bread baskets- ships anywhere in the US!
Dr. Perry Nickelston, New Jersey's Laser Doctor

SUPPORT MASSIMO'S FIGHT!
Please read his story...
In recent months Massimo Phillipy, son of Kyle and Josephine Phillipy of Termini Pizza in New Jersey, was unexpectedly diagnosed with a rare disease known as Adrenoleukodystrophy. ALD is a neuro- degenerative disease that affects one in 20,000 children in the United States alone. It is a disorder characterized by progressive brain and central nervous system deterioration. This disease is "a parent's worst nightmare."

Massimo is in need of a bone- marrow transplant. Bone marrow transplantation is the only known treatment that can stop the progression of this disease. There are limited facilities that specialize in this rare disease. The Children's Hospital of Minnesota can help Massimo in this fight for his life. Therefore, Massi and his family will be relocating to Minnesota for an undetermined amount of time. They may incur financial hardships beyond their means that will add on to their emotional stress. Please help us alleviate some of the financial burden placed on this family. A non- profit organization, MASSIMO AGAINST ALD, INC., has been created to help this family and Massimo fight ALD. Any and all donations are greatly appreciated. Donations may be sent to:
Massimo Against ALD, Inc.
C/O Termini Pizzeria
4107 Bergenline Avenue
Union City, NJ 07087
Contact-
Email: MassiagainstALD@aol.com
Shane Phillipy: 201-759-6590
Domenic Ranaudo: 201-638-8948

Please help Massimo win the fight of his life. Thank you in advance for your support. Please keep the Phillipy family in your thoughts and prayers.

Beat the Holiday Buldge!

Scale down your regular meals to leave room for holiday feasts
Add one extra workout a week (if you already workout)
Add two extra workouts a week (if you do not workout at all)
Pack snacks when going shopping

What's your diet like?
My advice: Eat whole unprocessed foods, well balanced meals, but allow yourself "treats" from time to time to avoid cheating. ;-)

Be on your way to a fit and fabulous you with your FREE consultation from B.YOUneek! Email or call 646-717-4111. Graziella of B.Youneek specializes in super- personalized diet and fitness plans created with YOU in mind!

The moment you've been waiting for...

noreply@blogger.com (Graziella B.) — Wed, 12 Nov 2008 09:32:45 PST

So, now that I've got my computer up and running like it should again, I present to you the G-Volution America's Best Dance Crew video....

Yes, this is part of what we performed at the audition for America's Best Dance Crew. Like I mentioned in the first post about ABDC, G-Volution is not a "crew"- we're a dance company with a very eclectic style that performs everything from musical theater, hip hop, jazz, tap, lyrical and Latin. For that reason, I didn't consider this audition until one of ABDC's casting producers from LA contacted me and asked me to bring G-V0lution in for an audition appointment. It sounded attractive especially since we didn't have to wait on that long line outside to be seen, and plus they contacted ME.....

Well, needless to say I don't think that G-Volution is what they were looking for. But, we did make for some interesting footage in contrast to the rest of the groups that shared more of a common ground. We're grateful for the opportunity, and as of now...no, we will not be competing on America's Best Dance Crew, but we may be seen briefly in the first episode. Should there be an "America's Best Dance Company"....... we're there! ;-)

You can find G-Volution Dance Company and I performing live events in New York City, New Jersey and abroad...or we may be at your event!
Check our website for performances and booking info- www.g-volutiondance.com
*Amazing music mixed by DJ Graphic George

Bad Day Solution

noreply@blogger.com (Graziella B.) — Thu, 06 Nov 2008 23:20:01 PST

So....if you read my last post you know that I didn't have such a pleasant day yesterday, and also today due to major computer issues that corrupted some programs of mine. I won't go on to explain how infuriated I have been with my computer down- time, but rather demonstrate what you should do when faced with a bad day like mine....

*A Note on the G-Volution America's Best Dance Crew video: because my Adobe Premire Pro software was corrupted, I am unable to use it and "capture" the video from my awesome Sony camera. I can only use the webcam. Once the program gets reinstalled (from somewhere other than a cd I no longer have), I will be able to put that footage together for your viewing pleasure :) Until then my friends, I leave with today's lesson- don't use Limewire. Ever.