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			Nutrition information per serving: 194 calories, 6 grams protein, 4 grams fat, 33 grams carbohydrate, 4 grams fiber, 10 milligrams cholesterol, 246 milligrams sodium
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/kQFKlJVlNoQ" height="1" width="1"/>]]></content:encoded><description>Nutrition information per serving: 194 calories, 6 grams protein, 4 grams fat, 33 grams carbohydrate, 4 grams fiber, 10 milligrams cholesterol, 246 milligrams sodium</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/03/recipe_whole_wheat_or_spelt_gr.html</feedburner:origLink></item><item><title>Recipe: Southwestern cornbread</title><link>http://feedproxy.google.com/~r/great-tastes/~3/hX3QNFHugDM/recipe_southwestern_cornbread.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 09 Mar 2010 17:47:34 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4301315</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Nutrition information per slice: 90 calories, 3 grams protein, 3 grams fat, 12 grams carbohydrate, 1 gram fiber, 31 milligrams cholesterol, 281 milligrams sodium

		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/hX3QNFHugDM" height="1" width="1"/>]]></content:encoded><description>Nutrition information per slice: 90 calories, 3 grams protein, 3 grams fat, 12 grams carbohydrate, 1 gram fiber, 31 milligrams cholesterol, 281 milligrams sodium
</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/03/recipe_southwestern_cornbread.html</feedburner:origLink></item><item><title>Recipe: Spelt pizza crust</title><link>http://feedproxy.google.com/~r/great-tastes/~3/PFicrft6d4M/recipe_spelt_pizza_crust.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 09 Mar 2010 17:46:35 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4301311</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Nutrition information per one-eighth of crust only: 91 calories, 4 grams protein, 2 grams fat, 15 grams carbohydrate, 4 grams fiber, 0 cholesterol, 215 milligrams sodium
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/PFicrft6d4M" height="1" width="1"/>]]></content:encoded><description>Nutrition information per one-eighth of crust only: 91 calories, 4 grams protein, 2 grams fat, 15 grams carbohydrate, 4 grams fiber, 0 cholesterol, 215 milligrams sodium</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/03/recipe_spelt_pizza_crust.html</feedburner:origLink></item><item><title>Recipe: Buckwheat cinnamon pancakes</title><link>http://feedproxy.google.com/~r/great-tastes/~3/aGKf1c91ZbI/recipe_buckwheat_cinnamon_panc.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 09 Mar 2010 17:45:10 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4301304</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Nutrition information per one-eighth of crust only: 165 calories, 6 grams protein, 5 grams fat, 24 grams carbohydrate, 4 grams fiber, 2 milligrams cholesterol, 139 milligrams sodium
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/aGKf1c91ZbI" height="1" width="1"/>]]></content:encoded><description>Nutrition information per one-eighth of crust only: 165 calories, 6 grams protein, 5 grams fat, 24 grams carbohydrate, 4 grams fiber, 2 milligrams cholesterol, 139 milligrams sodium</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/03/recipe_buckwheat_cinnamon_panc.html</feedburner:origLink></item><item><title>Recipe: Dinnertime cornmeal rolls</title><link>http://feedproxy.google.com/~r/great-tastes/~3/vUAsjcqbFQc/dinnertime_cornmeal_rolls.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 09 Mar 2010 17:42:43 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4301300</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Nutrition information per 1 roll: 167 calories, 6 grams protein, 5 grams fat, 25 grams carbohydrate, 4 grams fiber, 21 milligrams cholesterol, 126 milligrams sodium
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/vUAsjcqbFQc" height="1" width="1"/>]]></content:encoded><description>Nutrition information per 1 roll: 167 calories, 6 grams protein, 5 grams fat, 25 grams carbohydrate, 4 grams fiber, 21 milligrams cholesterol, 126 milligrams sodium</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/03/dinnertime_cornmeal_rolls.html</feedburner:origLink></item><item><title>Recipe: Cherry Graham Bread</title><link>http://feedproxy.google.com/~r/great-tastes/~3/eGI9ZnCn7Ik/recipe_cherry_graham_bread.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 09 Mar 2010 17:41:59 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4301297</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Nutrition information per 1 muffin or slice: 57 calories, 4 grams protein, 5 grams fat, 25 grams carbohydrate, 2 grams fiber, 12 milligrams cholesterol, 106 milligrams sodium
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/eGI9ZnCn7Ik" height="1" width="1"/>]]></content:encoded><description>Nutrition information per 1 muffin or slice: 57 calories, 4 grams protein, 5 grams fat, 25 grams carbohydrate, 2 grams fiber, 12 milligrams cholesterol, 106 milligrams sodium</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/03/recipe_cherry_graham_bread.html</feedburner:origLink></item><item><title>Recipe: Lentil and pasta soup</title><link>http://feedproxy.google.com/~r/great-tastes/~3/C-2c26BUEJ0/recipe_lentil_and_pasta_soup.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 23 Feb 2010 11:47:33 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4246110</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			In large pot, combine broth, water, lentils, tomatoes, tomato paste, brown sugar, carrots, celery, green beans, onion and garlic.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/C-2c26BUEJ0" height="1" width="1"/>]]></content:encoded><description>In large pot, combine broth, water, lentils, tomatoes, tomato paste, brown sugar, carrots, celery, green beans, onion and garlic.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/02/recipe_lentil_and_pasta_soup.html</feedburner:origLink></item><item><title>Recipe: Moroccan meatballs with chickpeas stew</title><link>http://feedproxy.google.com/~r/great-tastes/~3/71W401YNGAc/recipe_moroccan_meatballs_with.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 23 Feb 2010 11:40:28 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4246101</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Mix the bread with the meat in a bowl. Add the onion, parsley, cilantro, cumin, cinnamon and salt.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/71W401YNGAc" height="1" width="1"/>]]></content:encoded><description>Mix the bread with the meat in a bowl. Add the onion, parsley, cilantro, cumin, cinnamon and salt.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/02/recipe_moroccan_meatballs_with.html</feedburner:origLink></item><item><title>Recipe: Split pea chowder over brown rice</title><link>http://feedproxy.google.com/~r/great-tastes/~3/3fnExTULPTY/recipe_split_pea_chowder_over.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 23 Feb 2010 11:37:35 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4246072</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Add onion, potato and carrot; simmer another hour or until vegetables are tender.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/3fnExTULPTY" height="1" width="1"/>]]></content:encoded><description>Add onion, potato and carrot; simmer another hour or until vegetables are tender.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/02/recipe_split_pea_chowder_over.html</feedburner:origLink></item><item><title>Recipe: Chicken noodle soup, Asian style</title><link>http://feedproxy.google.com/~r/great-tastes/~3/HbYTshXiKMU/recipe_chicken_noodle_soup_asi.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 23 Feb 2010 11:50:34 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4246065</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Stir red bell pepper, green onions, miso, ginger and crushed red pepper into broth mixture.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/HbYTshXiKMU" height="1" width="1"/>]]></content:encoded><description>Stir red bell pepper, green onions, miso, ginger and crushed red pepper into broth mixture.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/02/recipe_chicken_noodle_soup_asi.html</feedburner:origLink></item><item><title>Use fading produce and fresh cheeses for delicious baked ziti</title><link>http://feedproxy.google.com/~r/great-tastes/~3/nhL5Ph3CTPE/use_fading_produce_and_fresh_c.html</link><category>GR Press</category><category>655000</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jaye Beeler | The Grand Rapids Press</dc:creator><pubDate>Thu, 04 Feb 2010 06:13:21 PST</pubDate><guid isPermaLink="false">tag:www.mlive.com,2010:/food/index.ssf//3096.4179454</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Roasting tomatoes can bring out flavor in even past-due February produce.

		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/nhL5Ph3CTPE" height="1" width="1"/>]]></content:encoded><description>Roasting tomatoes can bring out flavor in even past-due February produce.
</description><feedburner:origLink>http://www.mlive.com/food/index.ssf/2010/02/use_fading_produce_and_fresh_c.html</feedburner:origLink></item><item><title>Feast on local bounty GRCC's Grand Culinary Affair</title><link>http://feedproxy.google.com/~r/great-tastes/~3/SZebCfa2-vE/feast_on_local_bounty_at_culin.html</link><category>GR Press</category><category>655000</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jaye Beeler | The Grand Rapids Press</dc:creator><pubDate>Wed, 03 Feb 2010 04:31:05 PST</pubDate><guid isPermaLink="false">tag:www.mlive.com,2010:/food/index.ssf//3096.4172436.20100203073105</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			"Tastes of Pure Michigan" headline dining awards spectacular.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/SZebCfa2-vE" height="1" width="1"/>]]></content:encoded><description>"Tastes of Pure Michigan" headline dining awards spectacular.</description><feedburner:origLink>http://www.mlive.com/food/index.ssf/2010/02/feast_on_local_bounty_at_culin.html</feedburner:origLink></item><item><title>Check out some tomato recipes for the Super Bowl</title><link>http://feedproxy.google.com/~r/great-tastes/~3/67rxtLQqPYQ/check_out_some_tomato_recipes.html</link><category>655000</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jaye Beeler | The Grand Rapids Press</dc:creator><pubDate>Fri, 29 Jan 2010 12:58:24 PST</pubDate><guid isPermaLink="false">tag:www.mlive.com,2010:/food/index.ssf//3096.4157611</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Also enter for a chance to win a big canister of Red Gold Tomatoes filled with cans of tomatoes, a limited-edition, die-cast semi truck, cookbook and other goodies.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/67rxtLQqPYQ" height="1" width="1"/>]]></content:encoded><description>Also enter for a chance to win a big canister of Red Gold Tomatoes filled with cans of tomatoes, a limited-edition, die-cast semi truck, cookbook and other goodies.</description><feedburner:origLink>http://www.mlive.com/food/index.ssf/2010/01/check_out_some_tomato_recipes.html</feedburner:origLink></item><item><title>Japanese recipe: Sweet potato shibori with Azuki beans</title><link>http://feedproxy.google.com/~r/great-tastes/~3/ZitrnNB4Rhc/japanese_recipe_sweet_potato_s.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 26 Jan 2010 12:03:13 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4149383</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Lightly squeeze and twist top so the potato ball forms a shibori or pouch shape.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/ZitrnNB4Rhc" height="1" width="1"/>]]></content:encoded><description>Lightly squeeze and twist top so the potato ball forms a shibori or pouch shape.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/01/japanese_recipe_sweet_potato_s.html</feedburner:origLink></item><item><title>Japanese recipe: Seared tuna with garlic-ginger sauce</title><link>http://feedproxy.google.com/~r/great-tastes/~3/d3aa61g-hzU/japanese_recipe_seared_tuna_wi.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 26 Jan 2010 12:06:57 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4149355</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			For the sauce, combine grated garlic, grated ginger, soy sauce and lemon juice.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/d3aa61g-hzU" height="1" width="1"/>]]></content:encoded><description>For the sauce, combine grated garlic, grated ginger, soy sauce and lemon juice.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/01/japanese_recipe_seared_tuna_wi.html</feedburner:origLink></item><item><title>Japanese recipe: Fried tofu with shiitake, daikon, ginger and dashi sauce</title><link>http://feedproxy.google.com/~r/great-tastes/~3/mrz3wGuAS6s/japanese_recipe_fried_tofu_wit.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 26 Jan 2010 11:47:31 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4149335</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Pour the dashi sauce over the tofu and top with grilled shiitake mushrooms, grated daikon and grated ginger.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/mrz3wGuAS6s" height="1" width="1"/>]]></content:encoded><description>Pour the dashi sauce over the tofu and top with grilled shiitake mushrooms, grated daikon and grated ginger.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/01/japanese_recipe_fried_tofu_wit.html</feedburner:origLink></item><item><title>Japanese recipe: Dashimaki tamago (rolled omelet)</title><link>http://feedproxy.google.com/~r/great-tastes/~3/1ON7k2Xr1qc/japanese_recipe_dashimaki_tama.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 26 Jan 2010 11:43:11 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4149295</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			In bowl, beat eggs until well mixed. Combine dashi stock, soy sauce, mirin and sugar; stir to dissolve sugar; add to egg mixture.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/1ON7k2Xr1qc" height="1" width="1"/>]]></content:encoded><description>In bowl, beat eggs until well mixed. Combine dashi stock, soy sauce, mirin and sugar; stir to dissolve sugar; add to egg mixture.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/01/japanese_recipe_dashimaki_tama.html</feedburner:origLink></item><item><title>Japanese recipe: Dashi stock</title><link>http://feedproxy.google.com/~r/great-tastes/~3/HVRos72C2gY/japanese_recipe_dashi_stock.html</link><category>Recipe</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Grand Rapids Press staff</dc:creator><pubDate>Tue, 26 Jan 2010 11:16:41 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2010:/great-tastes//3444.4149263</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Place water and kombu kelp in saucepan. Let set at room temperature for 30 minutes.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/HVRos72C2gY" height="1" width="1"/>]]></content:encoded><description>Place water and kombu kelp in saucepan. Let set at room temperature for 30 minutes.</description><feedburner:origLink>http://blog.mlive.com/great-tastes/2010/01/japanese_recipe_dashi_stock.html</feedburner:origLink></item><item><title>Baked brie, chocolate French toast make perfect hostess dishes</title><link>http://feedproxy.google.com/~r/great-tastes/~3/KsHfbw7EDU8/baked_bree_chocolate_french_to.html</link><category>GR Press</category><category>655000</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jaye Beeler | The Grand Rapids Press</dc:creator><pubDate>Wed, 27 Jan 2010 04:25:36 PST</pubDate><guid isPermaLink="false">tag:www.mlive.com,2010:/food/index.ssf//3096.4148714</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Baked brie can me made for guests with pantry staples.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/KsHfbw7EDU8" height="1" width="1"/>]]></content:encoded><description>Baked brie can me made for guests with pantry staples.</description><feedburner:origLink>http://www.mlive.com/food/index.ssf/2010/01/baked_bree_chocolate_french_to.html</feedburner:origLink></item><item><title>Paula Deen talks about getting hit with spiral ham: I had a case of 'the swine flew'</title><link>http://feedproxy.google.com/~r/great-tastes/~3/AUtpA-ADuSY/paul_deen_talks_about_getting.html</link><category>655000</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jaye Beeler | The Grand Rapids Press</dc:creator><pubDate>Sat, 23 Jan 2010 19:19:31 PST</pubDate><guid isPermaLink="false">tag:www.mlive.com,2010:/food/index.ssf//3096.4137840</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Food Network star offers some recipes, and a free autographed copy of book.
		
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</div><img src="http://feeds.feedburner.com/~r/great-tastes/~4/AUtpA-ADuSY" height="1" width="1"/>]]></content:encoded><description>Food Network star offers some recipes, and a free autographed copy of book.</description><feedburner:origLink>http://www.mlive.com/food/index.ssf/2010/01/paul_deen_talks_about_getting.html</feedburner:origLink></item><media:rating>nonadult</media:rating></channel></rss>

