43 Hydrating Recipes for Summer</h1> <article> <h1>43 Hydrating Recipes for Summer</h1> <p>Sarah Koppelkam — Tue, 18 Jun 2013 16:30:26 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>43 Hydrating Recipes for Summer</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/18/2013 - 12:30pm by Sarah Koppelkam</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p></p> <p><span style="line-height: 1.5em;">As the weather gets hotter, it takes a lot more effort to stay hydrated, especially when sweating </span><a href="http://greatist.com/fitness/summer-workout-ideas" style="line-height: 1.5em;" target="_blank">outdoors</a><span style="line-height: 1.5em;"> or spending a long day at the beach. While there is no </span><a href="http://news.menshealth.com/overhydration-dangers/2012/06/09/" style="line-height: 1.5em;" target="_blank">universal formula</a><span style="line-height: 1.5em;"> for how much water you need to consume, the </span><a href="http://greatist.com/health/reasons-to-drink-water" style="line-height: 1.5em;" target="_blank">benefits</a><span style="line-height: 1.5em;"> of getting enough are huge (and dehydration is no joke). But guzzling a ton of H20 is hard to make a habit! The solution? Eat your water! </span><a href="http://www.iom.edu/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx" style="line-height: 1.5em;" target="_blank">Twenty percent </a><span style="line-height: 1.5em;">of our daily water intake comes from food. Whether it’s fruits and veggies that often contain </span><a href="http://www.iom.edu/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx" style="line-height: 1.5em;" target="_blank">more than 90 percent water</a><span style="line-height: 1.5em;"> or foods like chia that help the body absorb water, filling up on foods like the ones featured below makes it easier (and tastier) to hydrate ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/21183832" target="_blank">Omega 3 Chia seed loading as a means of carbohydrate loading</a>. Illian TG., Casey JC., Bishop PA. Human Performance Laboratory, Department of Kinesiology, The University of Alabama. Journal of Strength and Conditioning Research 2011 Jan;25(1):61-5.)). We found 43 H2-Outstanding meals and snacks to help you hydrate all day long. Plus, most of these recipes don’t require a hot stove or oven, so have fun keeping cool while making them. Happy hydrating!</span></p> <h3>Breakfast</h3> <p></p> <p><strong>1. <a href="http://ifoodreal.com/healthy-avocado-fruit-salad-with-chia-yogurt-dressing/" target="_blank">Healthy Avocado Fruit Salad with Chia Yogurt Dressing </a></strong><br /> Grapefruit, pear, orange, mango, and <a href="http://greatist.com/health/superfood-strawberries" target="_blank">strawberries</a>, are all water-filled fruits. <a href="http://greatist.com/tips/make-greek-yogurt-home" target="_blank">Greek yogurt</a> is also about 80 percent water, and chia seeds help the body soak it all in ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/21183832" target="_blank">Omega 3 Chia seed loading as a means of carbohydrate loading.</a> Illian TG., Casey JC., Bishop PA. Human Performance Laboratory, Department of Kinesiology, The University of Alabama. Journal of Strength and Conditioning Research 2011 Jan;25(1):61-5.)). Phew, that’s a lot of hydrating (and yummy) foods! <a href="http://greatist.com/health/superfood-avocado" target="_blank">Avocado</a> adds some healthy fats to fill you up.</p> <p><strong>2. <a href="http://talesofakitchen.com/breakfast/triple-layered-breakfast-apple-sandwich/" target="_blank">Triple Layered Breakfast Apple Sandwich</a></strong><br /> A juicy <a href="http://greatist.com/health/superfood-apples" target="_blank">apple</a> is pretty and healthy in this adorable sandwich made with almond butter, <a href="http://greatist.com/health/superfood-chia" target="_blank">chia seeds</a> (another super hydrator!), <a href="http://greatist.com/health/healing-power-honey" target="_blank">honey</a>, and dried <a href="http://greatist.com/health/superfood-cranberries" target="_blank">cranberries</a>. Sub in your favorite nut butter and dried fruit to customize this breakfast.</p> <p><strong>3. <a href="http://talesofakitchen.com/breakfast/raw-buckwheat-chia-porridge-with-apple-pineapple-and-papaya/" target="_blank">Raw Buckwheat Chia Porridge with Apple, Pineapple and Papaya</a></strong><br /> Soaking chia and buckwheat overnight is key to making this flavorful raw breakfast porridge that’s great for any busy morning. Apple, <a href="http://greatist.com/health/superfood-pineapple" target="_blank">pineapple</a>, and papaya add an extra dose of H20.</p> <p><strong>4. <a href="http://www.muchadoaboutfooding.com/2012/11/recipe-breakfast-spring-rolls.html" target="_blank">Breakfast Spring Rolls</a></strong><br /> Jicama (a mild veggie similar to water chestnuts) and carrots (which contain around 87 percent water) add some crunch to this morning-appropriate take on spring rolls.</p> <p><strong>5. <a href="http://www.kitchentreaty.com/vegan-mango-coconut-green-smoothie/" target="_blank">Vegan Mango-Coconut Green Smoothie</a></strong><br /> Nearly everything in this smoothie packs a big hydration punch. Coconut milk gives this chilly treat a little more flavor and a creamy texture while mango and <a href="http://greatist.com/health/superfood-spinach" target="_blank">spinach</a> are chock-full of water, as well as vitamins A and C.</p> <p><strong>6. <a href="http://www.simplyum.com/apple-carrot-and-peach-smoothie/" target="_blank">Apple, Carrot, and Peach Smoothie</a></strong><br /> This fruity orange blend is made with yogurt, which contains about <a href="http://www.webmd.com/a-to-z-guides/features/wonders-of-water" target="_blank">87 percent </a>water per cup. Use your favorite type of <a href="http://greatist.com/health/superfood-greek-yogurt" target="_blank">Greek yogurt</a> for extra protein and the same hydrating benefits.</p> <p><strong>7. <a href="http://www.theskinnyfork.com/blog/strawberry-peach-chia-jam" target="_blank">Strawberry and Peach Chia Seed Jam</a></strong><br /> Making jam is one of our favorite uses for chia seeds. They absorb water (that’s why they’re a hydrating food!), naturally thickening the peaches and strawberries in this simple recipe. Spread it on toast for a surprising and simple dose of <a href="http://greatist.com/happiness/can-omega-3s-fight-depression" target="_blank">omega-3s</a>.</p> <p><strong>8. <a href="http://www.yummly.com/recipe/Cinnamon-And-Pear-Oatmeal-Recipezaar?columns=4&position=1%2F36" target="_blank">Cinnamon and Pear Oatmeal</a></strong><br /> Here’s a hydrating trick: The oats in this breakfast are cooked in water, giving that serving of oatmeal <a href="http://www.livestrong.com/article/500502-a-search-list-of-hydrating-foods/" target="_blank">even more water</a> than an equal serving of cucumber or oranges! <a href="http://greatist.com/health/superfood-oatmeal" target="_blank">Oatmeal</a> is one of the most filling breakfasts around, making it perfect for a long day of hiking or swimming (or any other favorite summer activity).</p> <p><strong>9. <a href="http://elsbro.com/blog/2013/05/14/french-toast-with-blueberry-sauce-and-roasted-apple-and-pear/" target="_blank">French Toast with Blueberry Sauce and Roasted Apple and Pear</a></strong><br /> Want to sneak some hydrating superfoods into brunch? While French toast isn’t always the healthiest option, millet flour, coconut oil, and almond milk give this recipe a twist, while toppings include hydration heroes blueberry, apple, and pear.</p> <h3>Lunch</h3> <p></p> <p><strong>10. <a href="http://ohsheglows.com/2013/06/05/thai-inspired-hydrating-cucumber-salad-with-roasted-spiced-chickpeas/" target="_blank">Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas</a></strong><br /> Cucumbers are an awesome way to add more water to any diet, but they can be a little bland. Not in this salad! Vinegar and sugar come together for a light, sweet dressing, while <a href="http://greatist.com/health/recipe-spicy-roasted-chickpeas" target="_blank">spicy roasted chickpeas</a> add flavor and protein.</p> <p><strong>11.<a href="http://artandthekitchen.blogspot.ca/2013/05/cucumber-watermelon-summer-salad.html" target="_blank"> Cucumber-Watermelon Salad with Avocado and Bell Pepper</a></strong><br /> Cubes of watermelon, cucumber, and bell pepper make for an awesomely replenishing bowl. The tequila-spiked dressing takes this light meal to another level.</p> <p><strong>12. <a href="http://www.redshallotkitchen.com/2013/02/jicama-and-grapefruit-salad.html" target="_blank">Jicama, Grapefruit, and Red Cabbage Salad</a></strong><br /> While the <a href="http://greatist.com/health/how-choose-healthiest-salad-greens" target="_blank">lettuce</a> and <a href="http://greatist.com/health/superfood-spinach" target="_blank">spinach</a> in most salads are almost entirely water, so is red cabbage, making it an awesome (and more nutritious) alternative. <a href="http://greatist.com/health/superfood-cabbage" target="_blank">Cabbage</a> has tons of antioxidants to help reduce inflammation, and lots of fiber to keep that tummy happy. And it gets bonus points for being colorful.</p> <p><strong>13. <a href="http://thehealthyapple.com/2012/10/01/sweet-n-spicy-raspberry-salad-with-honey-vinaigrette/" target="_blank">Sweet n’ Spicy Raspberry and Potato Salad with Honey Vinaigrette</a></strong><br /> Raspberries and spinach up the water content in this healthy version of potato salad. It’s drizzled with honey, sea salt, and pepper. A delicious side for any picnic or barbeque.</p> <p><strong>14. <a href="http://greatist.com/health/california-spinach-salad" target="_blank">California Spinach Salad </a></strong><br /> The Greek yogurt-chipotle-lime dressing is what makes this spinach, <a href="http://greatist.com/health/39-deliciously-unexpected-healthy-avocado-recipes" target="_blank">avocado</a> and bell pepper salad stand out.</p> <p><strong>15. <a href="http://bitedelite.com/2013/05/spinach-avocado-kiwi-salad/" target="_blank">Spinach, Avocado and Kiwi Salad</a></strong><br /><a href="http://greatist.com/health/superfood-kiwi" target="_blank">Kiwis</a> contains 20 percent more vitamin C than oranges and almost as much potassium as bananas. And it makes an unexpected appearance in this (really) green dish.</p> <p><strong>16. <a href="http://www.cookincanuck.com/2013/05/grilled-eggplant-zucchini-salad-recipe-with-feta-chickpeas-mint/" target="_blank">Grilled Eggplant and Zucchini Salad with Feta, Chickpeas and Mint</a></strong><br /> Looking for an excuse to get outside and <a href="http://greatist.com/tips/try-these-unexpected-items-grill" target="_blank">grill</a>? Eggplant and zucchini are both high in water, and grilling is a tasty alternative to eating them raw. Chickpeas and feta finish it off for a filling lunch.</p> <p><strong>17. <a href="http://www.closetcooking.com/2009/07/thai-cucumber-and-pineapple-salad.html" target="_top">Thai Cucumber and Pineapple Salad</a></strong><br /> Because bromelain in <a href="http://greatist.com/health/superfood-pineapple" target="_blank">pineapple</a> and caffeic acid in cucumber both reduce swelling and inflammation, this is the perfect zesty dish to beat that puffy dehydrated feeling ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/3287010" target="_blank">Bromelain, the enzyme complex of pineapple (Ananus comosus) and its clinical application. An update</a>. Taussig, SJ., Batkin, S. Department of Food Science and Human Nutrition, School of Tropical Agriculture, University of Hawaii, Honolulu. Journal of Ethnopharmacology, 1988 Feb-Mar;22(2):191-203.)) ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/16448157" target="_blank">Determination of total content of phenolic compounds and their antioxidant activity in vegetables—evaluation of spectrophotometric methods</a>. Stratil, P., Klejdus B., Kubán V. Department of Chemistry and Biochemistry, Mendel University of Agriculture and Forestry. Journal of agricultural and food chemistry, 2006 Deb 8;54(3):607-16.)).</p> <p><strong>18. <a href="http://smittenkitchen.com/blog/2008/07/chopped-vegetable-watermelon-and-feta-salad/" target="_blank">Chopped Vegetable, Watermelon and Feta Salad</a></strong><br /><a href="http://greatist.com/health/superfood-watermelon" target="_blank">Watermelon</a>, a favorite summer superfood, packs a lot of nutritious hydration in just a few calories. Paired with feta, olive oil, and mint, it’s an instant classic.</p> <h3>Snacks</h3> <p></p> <p><strong>19. <a href="http://talesofakitchen.com/raw/zucchini-sushi-rolls/" target="_blank">Zucchini Sushi Rolls</a></strong><br /> Sure, sliced carrots will sneak some hydration into snack time, but why not impress your friends by rolling up apple, carrot, zucchini, and cucumber into these sushi-style roll-ups?</p> <p><strong>20. <a href="http://www.howsweeteats.com/2011/05/tropical-kiwi-strawberry-spring-rolls/" target="_blank">Tropical Kiwi Strawberry Spring Rolls</a></strong><br /> The strawberries, mango, and kiwi in this cute roll-up are tasty and nutritious enough to eat on their own. But sometimes, fun packaging makes all the difference. Wrap up it all up in softened rice paper rounds and dip in honey. Goodbye thirst!</p> <p><strong>21. <a href="http://mjskitchen.com/2013/05/apples-walnuts-and-raisins-snack/" target="_blank">Cinnamon Apples, Walnuts and Raisins</a></strong><br /> To amp up that mid-day apple, chop it up and toss with ground <a href="http://greatist.com/health/superfood-cinnamon" target="_blank">cinnamon</a>, walnuts (or any other <a href="http://greatist.com/health/types-of-nut-infographic" target="_blank">nut</a> of your choice) and raisins. Apples are the hydration star here, while cinnamon can help relieve inflammation and packs a flavor punch in just a few calories ((<a href="http://file://localhost/.%20http/::www.ncbi.nlm.nih.gov:pubmed:23717759" target="_blank">Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes</a>. Mashhadi, NS., Ghiasvand, R., Askari, G., et al. Food Security Research Center, Isfahan University of Medical Sciences, Isfahan, Isfahan, Iran. International Journal of Preventative Medicine, 2013 Apr;4(Suppl 1):S11-5)).</p> <p><strong>22. <a href="http://cookbookaficionado.wordpress.com/2013/06/05/weekend-brunch-round-20-grilled-fruit-kabobs-with-mango-coconut-ricotta-dip/" target="_blank">Grilled Fruit Kabobs with Mango-Coconut Ricotta Dip</a></strong><br /> Strawberries, pineapple, cantaloupe, and <a href="http://greatist.com/health/superfood-bananas" target="_blank">banana</a> are a perfect tropical combination. <a href="http://greatist.com/health/27-unexpected-foods-grill-summer" target="_blank">Grilled</a>, they’re downright festive. If you’re sick of munching on plain fruit to get your water fix, this is a great way to mix things up.</p> <p><strong>23. <a href="http://thenutritionalepiphany.com/2013/04/21/frozen-green-grapes/" target="_blank">Frozen Grapes</a></strong><br /><a href="http://greatist.com/health/superfood-grapes" target="_blank">Grapes</a> are another really easy and hydrating snack. For summer, pop a bunch in the freezer and enjoy whenever you need to beat the heat and replenish those fluids!</p> <p><strong>24. <a href="http://www.skinnytaste.com/2010/02/avocado-and-mango-salsa.html" target="_blank">Avocado and Mango Salsa</a></strong><br /> With the addition of garlic, jalapeño, cilantro, lime, and olive oil, diced mango and avocado make up a more hydrating alternative to guacamole or super-salty store-bought salsa.</p> <p><strong>25. <a href="http://www.edibleperspective.com/home/2013/5/17/watermelon-strawberry-basil-salad-2-ways.html" target="_blank">Watermelon, Strawberry, and Basil Salad Bites</a></strong><br /> This is the gourmet way to enjoy that big, juicy slice of watermelon. Strawberries provide fruity hydration, while basil and goat cheese add some class.</p> <p><strong>26. <a href="http://www.familyfreshcooking.com/2012/07/24/raspberry-applesauce-recipe/#.Ubdy5Y4WEf0" target="_blank">Homemade Raspberry Applesauce</a></strong><br /> Applesauce contains just about as much water as apples themselves — and homemade is always better! Raspberries add a seasonal spin.</p> <p><strong>27. <a href="http://www.thestayathomechef.com/2013/05/strawberry-pineapple-salsa.html" target="_blank">Strawberry-Pineapple Salsa</a></strong><br /> If you’ve never tried fruit salsa, summer is the perfect time. This one’s just asking to be dipped into with a chip or spooned over a <a href="http://greatist.com/tips/eating-mexican-pick-healthy-burrito-bowl-instead-wrap" target="_blank">burrito bowl</a>.</p> <h3>Dinner</h3> <p></p> <p><strong>28. <a href="http://www.budgetbytes.com/2013/06/green-gazpacho/" target="_blank">Green Gazpacho </a></strong><br /> Soup is one of the best vehicles for getting more water into your diet, but who wants to dig into a hot bowl o’ <a href="http://greatist.com/health/chicken-soup-recipes" target="_blank">chicken soup</a> in this heat? Gazpacho is the solution. The cucumber and green pepper make this one particularly thirst-quenching.</p> <p><strong>29. <a href="http://www.forkknifeswoon.com/food-drink/side-dishes/2013/05/lemony-orzo-pasta-salad-with-cucumber-and-feta/" target="_blank">Lemony Orzo Pasta Salad with Cucumber and Feta</a></strong><br /> Pasta salad is a picnic table staple. Diced cucumber and lemon juice make this one a super hydrating option.</p> <p><strong>30. <a href="http://www.loveandlemons.com/2012/08/30/couscous-stuffed-red-peppers/" target="_blank">Couscous Stuffed Red Peppers</a></strong><br /> Stuffed peppers make a water-rich vegetable into a substantial meal. Fill ‘er up with the suggested Israeli couscous, or try <a href="http://greatist.com/health/superfood-quinoa" target="_blank">quinoa</a> for a little extra protein.</p> <p><strong>31. <a href="http://ohsheglows.com/2011/05/20/gazpacho/" target="_blank">Tomato-Cucumber Gazpacho</a></strong><br /> Lots of tomatoes, tomato juice, red pepper, and cucumber blend together in a flavorful, cool, and filling dinner.</p> <p><strong>32. <a href="http://www.closetcooking.com/2013/05/vietnamese-summer-roll-salad.html" target="_blank">Vietnamese Summer Roll Salad</a></strong><br /> The fresh ingredients in Vietnamese food give it the right flavors for the hottest months of the year. The shrimp on this salad make it big enough for a meal, while lots of veggies and greens increase the water content.</p> <p><strong>33.<a href="http://thecreatedkitchen.com/journal/2013/6/5/stuffed-peppers-with-tomatoes-watercress-and-thunder-stealing" target="_blank"> Stuffed Peppers with Tomatoes and Watercress</a></strong><br /> Dehydrated? Up your stuffed pepper game even more by filling them with tomatoes and watercress (it has water in the name, people!).</p> <p><strong>34.<a href="http://blog.seasonwithspice.com/2013/05/coconut-chicken-lettuce-wrap-recipe.html" target="_blank"> Coconut Chicken Lettuce Wraps</a></strong><br /> When you’ve just gotta fill that taco craving,<a href="http://greatist.com/tips/skip-iceberg-%E2%80%94-head-healthier-greens" target="_blank"> romaine lettuce</a> is a smart substitute to a corn tortilla. It’s almost entirely water and still supplies a satisfying crunch.</p> <p><strong>35. <a href="http://keepyourdietreal.com/food/fishseafood/fish-tacos-with-watermelon-salsa/" target="_blank">Fish Tacos with Watermelon Salsa </a></strong><br /><a href="http://keepyourdietreal.com/food/fishseafood/fish-tacos-with-watermelon-salsa/" target="_blank">Watermelon</a> salsa supplies a sweet touch to the savory flavors of <a href="http://greatist.com/health/recipe-pan-seared-fish-tacos" target="_blank">fish tacos</a>. To change it up, try one of the other fresh salsa recipes from above.</p> <h3>Dessert</h3> <p></p> <p><strong>36. <a href="http://cookieandkate.com/2012/roasted-berry-and-honey-yogurt-popsicles/" target="_blank">Roasted Berry and Honey Yogurt Popsicles</a></strong><br /> Roasting the berries before assembling these yogurt pops makes them extra creamy. Try the recipe with your favorite berries, and try <a href="http://greatist.com/health/superfood-lemon" target="_blank">lemon</a> juice instead of <a href="http://greatist.com/health/healing-power-honey" target="_blank">honey</a> if you like a tangier dessert.</p> <p><strong>37. <a href="http://alimentageuse.com/home/2013/05/24/strawberry-raspberry-popsicles/" target="_blank">Strawberry Raspberry Popsicles</a></strong><br /> Berries are one of the best (and best tasting) ways to eat your water. The only sugar in this sweet treat comes from nature, so it’s much better than store-bought options.</p> <p><strong>38. <a href="http://www.folklifestyle.com/2013/05/honeydew-cucumber-margarita-popsicle.html" target="_blank">Honeydew-Cucumber Margarita Popsicle</a></strong><br /> Now, usually we don’t recommend <a href="http://greatist.com/health/60-healthier-drinks-boozing" target="_blank">booze</a> if you’re trying to stay hydrated. But the water-filled honeydew and cucumber in these frozen treats make up for the little splash of <a href="http://greatist.com/health/healthier-margarita-recipes" target="_blank">tequila</a> in these bad boys. Right?</p> <p><strong>39. <a href="http://betacyanin.com/something-with-blood-oranges/" target="_blank">Blood Orange Chia Pudding</a></strong><br /> It’s all about those chia seeds! Blood orange gives this a pretty color, but regular oranges or even grapefruit are all close to <a href="http://www.webmd.com/a-to-z-guides/features/wonders-of-water" target="_blank">90 percent</a> water and would work just as well in this tart pudding.</p> <p><strong>40. <a href="http://www.onegoodthingbyjillee.com/2012/04/frozen-yogurt-covered-blueberry-kabobs.html" target="_blank">Frozen Yogurt Covered Blueberry Kabob</a></strong><br /> On their own, frozen blueberries are a great summer snack. But skewered and covered in frozen Greek yogurt they’re as tasty as your favorite ice cream treat, and much more effective at keeping that body full o’ water.</p> <p><strong>41. <a href="http://theviewfromthegreatisland.blogspot.com/2013/05/homemade-fresh-grapefruit-or.html" target="_blank">Homemade Fresh Grapefruit “Jello”</a></strong><br /> Since Jello is mostly water, it seems to be the perfect choice for a hydrating dessert. However, the stuff from the box can be pretty <a href="http://www.myfitnesspal.com/food/calories/jell-o-jello-gelatin-snacks-strawberry-raspberry-94941" target="_blank">high in sugar</a>. Try this at-home version made with real grapefruit and unflavored gelatin instead. Since grapefruit is mostly water, you’re pretty much just eating, um, water!</p> <p><strong>42. <a href="http://tast-e.blogspot.com/2011/07/strawberry-banana-ice-pops.html" target="_blank">Strawberry-Banana Yogurt Pops</a></strong><br /> All that’s in these homemade popsicles is strawberries, yogurt, all-natural sweetener (honey, maple syrup, agave — you choose), and banana. They’re fruity, sweet, and perfect for a hot day.</p> <p><strong>43. <a href="http://willcookforsmiles.com/2013/06/coconut-kiwi-popsicle.html" target="_blank">Coconut Kiwi Popsicles</a></strong><br /> Kiwi is low in calories and sugar, and high in fiber. <a href="http://greatist.com/fitness/news-coconut-water-rehydrates-after-exercise-study-says" target="_blank">Coconut water</a> has been known to help replenish electrolytes and sugars after you sweat a lot (in other words, all summer long) ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/22257640" target="_blank">Comparison of coconut water and a carbohydrate-electrolyte sports drink on measures of hydration and physical performance in exercise-trained men</a>. Kalman, DS., Feldman S., Krieger, DR., et al. The University of Memphis/Metabolic Laboratory, Department of Health and Sport Sciences. Journal of the International Society of Sports Nutrition Jan 18;9(1):1)). Frozen into popsicle form, this is one powerful pair.</p> <p><em>What foods are you eating this summer to stay hydrated? Let us know in the comments below or tweet the author <a href="https://twitter.com/skoppelkam" target="_blank">@skoppelkam</a>.</em></p> </div> </div> </div> <span rel="schema:url" resource="/health/43-hydrating-recipes-summer" class="rdf-meta"></span><span property="schema:name" content="43 Hydrating Recipes for Summer" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=65Wc-Ttfqig:w-4-XIjm254:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=65Wc-Ttfqig:w-4-XIjm254:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=65Wc-Ttfqig:w-4-XIjm254:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>Consider Adding Yoga to Boost Flexibility and Reduce Risk of Injury</h1> <p>The Greatist Team — Tue, 18 Jun 2013 15:51:39 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>Consider Adding Yoga to Boost Flexibility and Reduce Risk of Injury</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/18/2013 - 11:51am by The Greatist Team</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p> </p> <h5>Improve overall health and fitness (both physical and mental) by signing up for a yoga class every once in a while.</h5> <p>As a workout, yoga’s unlikely to induce huffing and puffing quite like a spin class or session on the track, but yoga has other (equally important) benefits. Stretching and breathing <a href="http://greatist.com/fitness/does-yoga-count-exercise">reduces anxiety</a>, boosts antioxidant performance, and improves flexibility, which can help prevent injury.</p> <h5>Fusion Style:</h5> <p>Would you do yoga with weights? What about Power Yoga? Are these <a href="http://greatist.com/fitness/yoga-workout">new styles of yoga</a> “authentic?”</p> <h5>Om, Om, Ouch:</h5> <p>Yoga sounds relaxing, but misaligned poses and overstretching can cause injuries. Here’s <a href="http://greatist.com/fitness/common-yoga-injuries-prevention-treatment">how to prevent them</a>. </p> </div> </div> </div> <span property="schema:name" content="Consider Adding Yoga to Boost Flexibility and Reduce Risk of Injury" class="rdf-meta"></span><span rel="schema:url" resource="/tips/consider-adding-yoga-boost-flexibility-and-reduce-risk-injury" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=LbDwFsjAVFg:Jscx03UFlzU:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=LbDwFsjAVFg:Jscx03UFlzU:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=LbDwFsjAVFg:Jscx03UFlzU:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>Greatist Workout of the Day: Tuesday June 18th</h1> <p>The Greatist Team — Tue, 18 Jun 2013 14:15:01 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>Greatist Workout of the Day: Tuesday June 18th</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/18/2013 - 10:15am by The Greatist Team</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p> </p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;"><span style="box-sizing: border-box; line-height: 1.5em;">Hey, GWOD-ers, welcome to the last month of GWODs rom </span><a href="http://roglawfitness.com/" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none; line-height: 1.5em;">Rog Law</a><span style="box-sizing: border-box; line-height: 1.5em;"> and </span><a href="http://www.niashanks.com/" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none; line-height: 1.5em;">Nia Shanks</a><span style="box-sizing: border-box; line-height: 1.5em;">, two of the best and brightest in the training game!</span></p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;"><span style="box-sizing: border-box; line-height: 1.5em;">Got questions? Email us at gwod [at] greatist.com!</span></p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;"><span style="box-sizing: border-box; line-height: 1.5em;">For a warm-up, we recommend a few minutes of </span><a href="http://greatist.com/fitness/how-foam-roll-pro" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none; line-height: 1.5em;">foam rolling</a><span style="box-sizing: border-box; line-height: 1.5em;"> followed by:</span></p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;"><a href="http://www.youtube.com/watch?feature=player_embedded&v=qaaU4EZpmE8" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">Wall Ankle Mobilization</em></a><em style="box-sizing: border-box; font-style: italic;">: 8 reps per leg </em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box; font-style: italic; line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=of6OYuyYCxE&feature=player_embedded" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">Wall Hip Flexor Mobilization</em></a><em style="box-sizing: border-box; font-style: italic;">: 8 reps per leg</em> </em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box; font-style: italic; line-height: 1.5em;"><em style="box-sizing: border-box; font-style: italic;"><a href="http://www.ericcressey.com/exercise-of-the-week-scapular-wall-slides" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">Scapular Wall Slides</em></a><em style="box-sizing: border-box; font-style: italic;">: 10 reps </em></em></em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box; font-style: italic; line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=eJb5dObKVk8" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">Split Stance Adductor Mobilization</em></a><em style="box-sizing: border-box; font-style: italic;">: 8 reps per leg</em> </em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box; font-style: italic; line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=47TFfKzpfVk" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">Quadruped Extension-Rotation</em></a><em style="box-sizing: border-box; font-style: italic;">: 8 reps per side</em> </em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box; font-style: italic; line-height: 1.5em;"><a href="http://www.youtube.com/watch?feature=player_embedded&v=D9BlJQQBaqo" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">Supine Bridge</em></a><em style="box-sizing: border-box; font-style: italic;">: 10 reps</em> </em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box; font-style: italic; line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=eDUBX30fuDw" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">Pullback Buttkicks</em></a><em style="box-sizing: border-box; font-style: italic;">: 5 reps per leg</em> </em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box; font-style: italic; line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=DykSyvPxmZA" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none;"><em style="box-sizing: border-box; font-style: italic;">High Knee Walk</em></a><em style="box-sizing: border-box; font-style: italic;">: 5 reps per leg</em></em></p> <h5 style="box-sizing: border-box; font-family: 'Avenir Heavy', Futura, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px; font-weight: normal; line-height: 1; text-rendering: optimizelegibility; text-transform: none; color: rgb(143, 143, 143); font-style: normal; font-variant: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">2 days/week:</h5> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;"><i style="box-sizing: border-box; font-style: italic;">Rest</i></p> <h5 style="box-sizing: border-box; font-family: 'Avenir Heavy', Futura, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px; font-weight: normal; line-height: 1; text-rendering: optimizelegibility; text-transform: none; color: rgb(143, 143, 143); font-style: normal; font-variant: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">3 days/week:</h5> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;"><i style="box-sizing: border-box; font-style: italic;">Rest</i></p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;"><span style="box-sizing: border-box; line-height: 1.5em; color: rgb(143, 143, 143); font-family: 'Avenir Heavy', Futura, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px;">4 days/week:</span></p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">1) Barbell Bench Press 4 sets of 5 (use a spotter, please!)</p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">2A) Dumbbell Reverse Lunge 4 sets of 6 each leg<br style="box-sizing: border-box;" /> 2B) Stability Ball Plank 3 holds of 30-45 sec</p> <p style="box-sizing: border-box; margin: 0px 0px 24px; color: rgb(51, 51, 51); font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.99305534362793px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">3A) Single Leg Hip Thrust 3 sets of 12-15 each leg<br style="box-sizing: border-box;" /> 3B) 1 Arm Dumbbell Floor Press 3 sets of 10 each arm</p> </div> </div> </div> <span property="schema:name" content="Greatist Workout of the Day: Tuesday June 18th" class="rdf-meta"></span><span rel="schema:url" resource="/gwod/061813" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=_dA5mgIw8lU:rqjyGnvodhU:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=_dA5mgIw8lU:rqjyGnvodhU:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=_dA5mgIw8lU:rqjyGnvodhU:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>Aetna Has an App? Why the Health Care Giant is Taking on Tech</h1> <p>nicolemcdermott — Tue, 18 Jun 2013 13:49:41 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>Aetna Has an App? Why the Health Care Giant is Taking on Tech </h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/18/2013 - 9:49am by Nicole McDermott</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p><span style="line-height: 1.5em;">With tons of web forums, thousands of apps, and a whole lot of misguided information out there, taking charge of our health can be challenging. Now, <strong>Aetna, the third largest health insurance provider in the U.S., is making a foray into the health and fitness tech space with a new app called CarePass.</strong> Aetna hopes the app will become a universal remote for healthcare, fitness, and wellness.</span></p> <h3>What It Is</h3> <p>Launching on Tuesday for iOS and Android, CarePass is a multifaceted hub for health data, combining information from some of the most popular health and fitness apps (<a href="http://www.mapmyfitness.com/">MapMyFitness</a>, <a href="http://greatist.com/fitness/tech-spotlight-runkeeper">Runkeeper</a>, and <a href="https://www.itriagehealth.com/">iTriage</a>, to name a few) and fitness trackers, such as <a href="http://fitbit.com/">Fitbit</a>, <a href="http://greatist.com/fitness/tech-spotlight-bodymedia-fitness-tracker">BodyMedia</a>, <a href="http://greatist.com/fitness/jawbone-acquires-bodymedia-050113">Jawbone UP</a>, and <a href="http://www.withings.com/scales">Withings</a> scales. <strong>The goal: merge around two dozen of the most successful apps and devices to set achievable goals for a holistic approach to wellness. </strong></p> <p>But why should a 100-year-old insurance company care about health and fitness apps? It all comes down to cash, and CarePass is a part of Aetna’s new strategy to reduce healthcare costs.<strong> </strong>The company hopes that by getting people in the know, <strong>CarePass users will also become more knowledgeable of their health and take action to live a healthier life.</strong></p> <p>There are three main parts to CarePass: Data, Goals, and Prevention. First, users can sync <strong>data</strong> from their favorite apps and devices to display it on one platform (rather than continually opening and referring to multiple apps). Second, users can choose several real-world health <strong>goals</strong> (or create their own, for example "I want to eat 40 grams of protein every day"). There are three preset goals, each with a quirky barometer for success:</p> <ul><li>“Run city to city.” Measure your steps relative to a distance between New York and Boston.</li> <li>"Fit into my favorite jeans." Track your weight by watching a belt increase or decrease a notch with each check in.</li> <li>"Kick start to weight loss." A food-tracking visualization that focuses on the 3,500 calorie deficit rule (a person has to cut 3,500 calories to lose one pound).</li> </ul><p>After entering basic info such as gender, height, weight, and age, users set a daily target, and CarePass provides positive feedback as well as an easy, visually compelling way to achieve a specific goal. Additional goals will be available in the months to come, including ones to improve sleep and stress management.</p> <p>The third part of CarePass is<a href="https://www.itriagehealth.com/"> iTriage</a>, an app Aetna acquired last year that helps people check and <strong>prevent</strong> illness, research medications, and manage medical appointments.</p> <p>Aetna customers can also access their personal health records through the app. CarePass can’t sync up health records for non-Aetna members yet, but it plans to incorporate information from other insurance companies in the near future, says Aetna Vice President and head of CarePass <a href="http://www.worldcongress.com/speakerBio.cfm?speakerID=7984&confcode=HL12010" style="box-sizing: border-box; color: rgb(19, 181, 234); text-decoration: none; ">Martha Wofford</a>.</p> <h3>Is it Legit?</h3> <p><strong>Yes, and that goes for fitness tech pros and newbies alike. </strong>CarePass isn’t the first platform to integrate multiple apps and devices in the health and fitness space. <a href="http://www.myfitnesspal.com/">MyFitnessPal</a>, for instance, has an extensive app library to add to its own meal and fitness tracking capability. And devices such as the Jawbone UP and <a href="http://greatist.com/fitness/tech-spotlight-nike-fuelband">Nike Fuel Band</a> sync with dozens of other tracking apps.</p> <p>Though Aetna may look like an old guy trying to hang out with the youngins’, the company has a clear advantage — Aetna’s been around the block for quite a few years and serves more than <a href="http://investor.aetna.com/phoenix.zhtml?c=110617&p=irol-newsArticle&ID=1812766&highlight=">38 million customers</a>. It’s unclear whether or not Aetna will be able to convert insurance buyers to app aficionados, but having a built-in user-base helps put them beyond the starting line.</p> <p>If we had to point out a downfall, it’s CarePass’s current lack of social sharing. Compared to individual apps with built in functions — tweet this, share that on Facebook, Instagram a selfie while running — <strong>CarePass does not have it’s own community or share buttons.</strong> Instead, each of the three set goals heave prepopulated forums on health community site <a href="http://www.sparkpeople.com/">SparkPeople</a> so users can chat about their experiences with others on the same journey. We’re not sure if some people will see this as a weakness for CarePass or if others will prefer diverting to a community that already has a solid framework and major engagement. We’re curious to see how large the CarePass app network expands, if it will ever delve into it’s own social sharing platform, and how it measures up to using individual apps.</p> <p><em>We know CarePass just launched, but give if you give it a go, let us know what you think in the comment section below or tweet the author </em><a href="http://www.twitter.com/nicmcdermott"><em>@nicmcdermott</em></a></p> </div> </div> </div> <span property="schema:name" content="Aetna Has an App? Why the Health Care Giant is Taking on Tech " class="rdf-meta"></span><span rel="schema:url" resource="/health/aetna-carepass-app-061813" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=1mBfxoLBf0A:DA4uHNdZZR8:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=1mBfxoLBf0A:DA4uHNdZZR8:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=1mBfxoLBf0A:DA4uHNdZZR8:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>20 Ways To Have a Rockin' Outdoor Workout</h1> <p>The Greatist Team — Tue, 18 Jun 2013 11:28:40 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>20 Ways To Have a Rockin' Outdoor Workout</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/18/2013 - 7:28am by The Greatist Team</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p><br /><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: Discovery Outdoors</span></p> <p><span style="line-height: 1.5em;">Whether or not you're a gym rat, there's nothing like heading to the great outdoors to get some fresh air <em>and</em> fitness.</span><span style="line-height: 1.5em;"> </span><span style="line-height: 1.5em;">From kayaking to bouldering, yoga to urban hikes, there are tons of awesome ways to get out and get active no matter where you live. </span><span style="line-height: 1.5em;">In fact, we've partnered up with </span><a href="http://outdoorrise.com/" style="line-height: 1.5em; outline: 0px;">Outdoor Rise</a><span style="line-height: 1.5em;"> —</span><span style="line-height: 1.5em;"> </span><span style="line-height: 1.5em;"> a weeklong New York City festival — </span><span style="line-height: 1.5em;">to sponsor a <a href="http://outdoorrise.com/event-calendar/2013/5/23/solstice-outdoor-meditation" target="_blank">sunset meditation class</a>. </span><span style="line-height: 1.5em;">And while this program is just in New York City, it's a great example for how anyone can get their fitness going outdoors.</span></p> <p>Below, find 20 resources centered around outdoor workouts. From exercise ideas to staying safe in the sun, check 'em out and then get moving! </p> <h3>Hack Your (Outdoor) Workout</h3> <ul><li><a href="http://greatist.com/fitness/best-fitness-vacations" target="_blank">The 17 Most Amazing Fitness Vacations</a><br /> Fitting fitness into vacation time isn’t always easy. We've rounded up 17 action-packed getaways — from beach boot camps to surf and yoga retreats that will get you in shape at your own pace. <br /> </li> <li><a href="http://greatist.com/fitness/how-rock-summer-workout-despite-heat" style="line-height: 1.5em;" target="_blank">How To Rock a Summer Workout Despite the Heat</a><br /><span style="line-height: 1.5em;">Think it’s too hot outside to work out? Think again! Here’s the lowdown on how to prep for the heat and get your sweat on safely.</span><br /> </li> <li><a href="http://greatist.com/fitness/24-tips-fitter-happier-summer-vacation" style="line-height: 1.5em;" target="_blank">24 Tips for a Fitter, Healthier Summer Vacation</a><br /><span style="line-height: 1.5em;">Vacation season is here! But don’t let your hard work go to waste while getting some rays. Stay fit and feel good no matter where time off takes you.</span><br /> </li> <li><a href="http://greatist.com/happiness/go-out-21-inside-summer-activities-take-outdoors" style="line-height: 1.5em;" target="_blank">Go Out! 21 Indoor Activities To Take Outdoors</a><br /><span style="line-height: 1.5em;">Let’s take this outside. From greenmarkets to rooftop bars, we’re about to revamp your summer and blow your mind with 21 ways to bust out of those four walls.</span><span style="line-height: 1.5em;"></span><br /> </li> <li><a href="http://greatist.com/fitness/9-ways-strength-train-outside-gym" style="line-height: 1.5em;" target="_blank">9 Ways To Strength Train Outside The Gym</a><br /><span style="line-height: 1.5em;"></span><span style="line-height: 1.5em;">Hate wasting a beautiful day inside the gym picking things up and putting them down? Not psyched about pumping iron, period? Take strength training to go with these daily activities that double as muscle-building exercises.</span><br /> </li> <li><a href="http://greatist.com/fitness/working-out-indoors-versus-outdoors" style="line-height: 1.5em;" target="_blank">Working Out Indoors Versus Outdoors</a><br /> Energy levels, motivation, and more: Learn what the actual differences are from sweating inside and out.<a href="http://greatist.com/fitness/working-out-indoors-versus-outdoors" style="line-height: 1.5em;" target="_blank"></a><br /> </li> <li><a href="http://greatist.com/happiness/news-hiking-boost-creativity-121412" style="line-height: 1.5em;" target="_blank">Hit The Trail: Study Says Hiking Can Boost Productivity</a><br /><span style="line-height: 1.5em;">Spending time with Mother Nature may do more than provide some fresh air. A new study suggests hiking could unlock creativity.</span></li> </ul><h3>Stayin' Safe</h3> <ul><li><a href="http://greatist.com/health/how-do-i-know-if-im-dehydrated" target="_blank">How Do I Know If I'm Dehydrated?</a><br /> When the body’s fluid level gets low, it turns on symptoms like sticky mouth, headache, and fatigue. Eek! Learn the signs of dehydration to never let the tank run dry.<br /> </li> <li><a href="http://greatist.com/health/what-really-causes-sunburn-and-how-treat-it-fast" style="line-height: 1.5em;" target="_blank">What Really Causes A Sunburn (And How To Treat It Fast)</a><br /> <span style="line-height: 1.5em;">When we forgo SPF in the great outdoors, most end up with a sunburn. Learn what actually causes the skin to turn that painful shade of red and how to treat it right.</span><br /> </li> <li><a href="http://greatist.com/health/are-you-vitamin-d-deficient" style="line-height: 1.5em;" target="_blank">Are You Vitamin D Deficient</a><br /><span style="line-height: 1.5em;">What’s the vitamin that makes eating all the dairy desired (ice cream doesn’t count) and laying in the sun all day (with proper sun block, of course) Greatist-approved? Say hello to our new best friend, vitamin D.</span><br /> </li> <li><a href="http://greatist.com/health/6-food-groups-will-protect-you-sun" target="_blank">Six<span style="line-height: 1.5em;"> Food Groups That Will Protect You From The Sun</span></a><br /><span style="line-height: 1.5em;">Sun protection isn't all about sunscreen. It turns out certain foods have that SPF power, too.</span><br /> </li> <li><a href="http://greatist.com/health/impacts-sun-damage-and-how-avoid-them" target="_blank"><span style="line-height: 1.5em;">The Impacts Of Sun Damage (And How To Avoid Them)</span></a><br /><span style="line-height: 1.5em;">One man’s shocking before and after show the dangers of sun damage. Read on for how can you enjoy the heat and skip the burn.</span></li> </ul><h3>Know Before You Go</h3> <ul><li><a href="http://greatist.com/fitness/know-you-go-rock-climbing" target="_blank">Know Before You Go: Rock Climbing</a><br /><span style="line-height: 1.5em;">Boulders be damned. Learn what to expect from your first ro</span><span style="line-height: 1.5em;">ck climbing class.</span><br /> </li> <li><a href="http://greatist.com/fitness/know-you-go-yoga" target="_blank"><span style="line-height: 1.5em;">Know Before You Go: Yoga</span></a><br /><span style="line-height: 1.5em;">Warrior 1, Warrior 2, Child’s Pose — say what? Here's the lowdown on getting in on the yoga craze without the intimidation factor. </span><br /> </li> <li><a href="http://greatist.com/fitness/know-you-go-surfing" target="_blank"><span style="line-height: 1.5em;">Know Before You Go: Surfing</span></a><br /><span style="line-height: 1.5em;">Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect from that first surfing adventure — and get stoked! </span><br /> </li> <li><a href="http://greatist.com/fitness/know-you-go-camping" target="_blank"><span style="line-height: 1.5em;">Know Before You Go: Camping</span></a><br /><span style="line-height: 1.5em;">Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.</span><br /> </li> <li><a href="http://greatist.com/fitness/know-you-go-white-water-rafting" target="_blank"><span style="line-height: 1.5em;">Know Before You Go: White Water Rafting</span></a><br /><span style="line-height: 1.5em;">Feeling adventurous? Hit the river this summer to try your hand at white water rafting. You’ll likely be drenched (in water and sweat) after this workout that’s more fun than work.</span><br /> </li> <li><a href="http://greatist.com/fitness/horseback-riding-beginner-guide" style="line-height: 1.5em;" target="_blank">Know Before You Go: Horseback Riding</a><br /><span style="line-height: 1.5em;">Think horseback riding is just for cowboys? Think again: Swinging into the saddle is a great way to keep muscles strong, improve coordination, and have fun. </span><br /> </li> <li><a href="http://greatist.com/fitness/know-before-you-go-trail-running" style="line-height: 1.5em;" target="_blank">Know Before You Go: Trail Running</a><br /><span style="line-height: 1.5em;">Ready to take a breath of fresh air and break up the running routine? Find out all you need to know before hitting the trail!</span><br /> </li> <li><a href="http://greatist.com/fitness/know-you-go-road-cycling" target="_blank"><span style="line-height: 1.5em;">Know Before You Go: Road Cycling</span></a><br /><span style="line-height: 1.5em;">Road cycling is good for the body, heart, and the environment. So learn how to sit, what to say, and what to do when hitting the pavement on two wheels.</span></li> </ul><p><em>What's your favorite outdoor workout? Let us know in the comments below or tweet directly at <a href="http://www.twitter.com/greatist" target="_blank">@greatist</a></em></p> <p> </p> </div> </div> </div> <span property="schema:name" content="20 Ways To Have a Rockin' Outdoor Workout" class="rdf-meta"></span><span rel="schema:url" resource="/fitness/summer-workout-ideas" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=Q4-gHEtGIIo:68qIC9VYN6k:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=Q4-gHEtGIIo:68qIC9VYN6k:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=Q4-gHEtGIIo:68qIC9VYN6k:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>The Greatist Table: 5 Healthy Summer Salads From Around the Web</h1> <p>SophiaBreene — Mon, 17 Jun 2013 18:38:37 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>The Greatist Table: 5 Healthy Summer Salads From Around the Web</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/17/2013 - 2:38pm by Sophia Breene</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p>In the past month, we've shared some recipes pitch-perfect for summer, from <a href="http://greatist.com/health/best-grilling-recipes-052713">grilled fruit sangria</a> to <a href="http://greatist.com/health/best-healthy-summer-staples-061013">healthy "fried" chicken</a>. But why let the main dishes steal the spotlight? <strong>Long, hot days are ideal for fresh, no-cook salads. </strong>Here are five interesting, innovative salads featuring summer's best fruits, veggies, and herbs straight from the market (or garden).</p> <p></p> <p><strong>Watermelon, Mint, and Feta Salad with Chaat Masala</strong> via <a href="http://thedish.plated.com/watermelon-mint-and-feta-salad-with-chaat-masala/">Plated</a><br /> If you've never had feta cheese and watermelon together, you're in for a revelation. Sweet, cool melon and crumbly, salty feta are a match made in heaven. Add fresh mint and chaat masala, an Indian spice blend, for an unexpected hit of flavor. </p> <p><strong>Roasted Beet and Citrus Salad with Mus</strong><strong style="line-height: 1.5em;">tard Vinaigrette </strong><span style="line-height: 1.5em;">via </span><a href="http://www.snixykitchen.com/2013/06/10/roasted-beet-and-citrus-salad-with-mustard-vinaigrette/" style="line-height: 1.5em;">Snixy Kitchen</a><br /> This multi-layered salad is as beautiful as it is flavorful. Roasted beets, sliced citrus, fennel, pistachios, and a honey-mustard dressing provide a good balance of sweet, sour, and savory.</p> <p><strong>Quinoa with Baby Squashes, Basil, and French Feta Cheese</strong> via <a href="http://www.blueapron.com/recipes/quinoa-with-baby-squashes-basil-french-feta-cheese">Blue Apron Meals</a><br /> Never heard of French feta? Us neither. Apparently it's lighter and milder than the Greek variety we're all used to. Two types of squash (pattypan and zucchini), basil, and lemon lend plenty of summery color and flavor to this gluten-free grain salad. </p> <p><strong>Charred Corn and Avocado Salad with Lime, Chili, and Tomato</strong> via <a href="http://food52.com/recipes/17913-charred-corn-and-avocado-salad-with-lime-chili-and-tomato">Food52</a><br /> This side dish pretty much screams summer — it's loaded with cherry tomatoes, charred corn, poblano peppers, red onion, and dressed with olive oil, lime juice, and honey. Eat it with a fork as a salad, mix it with grains for a heartier dish, or use it as a topping for grilled meat or fish. <span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: EmilyC / Food52</span></p> <p><strong style="line-height: 1.5em;">Kale, Strawberry, and Avocado Salad with Lemon Poppy Seed Dressing </strong><span style="line-height: 1.5em;">via </span><a href="http://www.twopeasandtheirpod.com/kale-strawberry-avocado-salad-with-lemon-poppy-seed-dressing/" style="line-height: 1.5em;">Two Peas and Their Pod</a><br /><span style="line-height: 1.5em;">The avocado parade rolls on (and we're pretty psyched about it)! Fresh in-season strawberries and a punchy lemon-poppy seed dressing are great for sweetening up slightly bitter kale. Almonds, avocado, and a sprinkling of cheese make this salad filling enough for a light lunch. </span></p> <p></p> <p><em>Did we miss any of your favorite summer salad recipes? Do you have a theme you'd like to see on next week's The Greatist Table? Tell us about it the comments below or tweet the author <a href="http://twitter.com/SophBreene">@SophBreene</a>.</em></p> </div> </div> </div> <span property="schema:name" content="The Greatist Table: 5 Healthy Summer Salads From Around the Web" class="rdf-meta"></span><span rel="schema:url" resource="/health/best-healthy-summer-salads-061713" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=TgUBBOC4HQ8:r6uLDrFCIKA:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=TgUBBOC4HQ8:r6uLDrFCIKA:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=TgUBBOC4HQ8:r6uLDrFCIKA:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>18 Ways to Stay Active With Your Dog This Summer [Photos]</h1> <p>nicolemcdermott — Mon, 17 Jun 2013 16:18:54 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>18 Ways to Stay Active With Your Dog This Summer [Photos]</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/17/2013 - 12:18pm by Nicole McDermott</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p>We've learned that working out with a <a href="http://greatist.com/fitness/work-out-with-partner-120512" target="_blank">partner</a> can make a sweat sesh fly by, but who says our workout buddy has to have opposable thumbs? Take fitness outside with Fido, and turn exercise into play. We've rounded up some fun (and fit) activities for when you and your pooch are totally bored of after-work walks. </p> <p class="caption-full"><strong>1. </strong><strong style="line-height: 1.5em;">Head out for a mid-afternoon jog.</strong><br /><br /><span style="line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/ddebold/" style="line-height: 1.5em;" target="_blank">ddebold</a></p> <p class="caption-full">Allow your pup to accompany you on a run. In case you need convincing, <a href="http://greatist.com/fitness/30-convincing-reasons-start-running-now" target="_blank">running</a> is one of the best <a href="http://www.mayoclinic.com/health/exercise/SM00109" target="_blank">calorie burners</a> out there and can even improve self esteem ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/16416750" target="_blank">The mental and physical health outcomes of gree exercise.</a> Pretty, J., Peacock, J., Sellens, M., et al. Department of Biological Sciences, University of Essex, Colchester, UK. International Journal of Environmental Health Resources, 2005 Oct;15(5):319-37.)).</p> <p class="caption-full"><strong>2. </strong><strong style="line-height: 1.5em;">Play frisbee fetch.</strong><br /><br /><span style="line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/camknows/" style="line-height: 1.5em;" target="_blank">camknows</a></p> <p class="caption-full">Playing fetch with Spot not only keeps him moving, but you too (when he gets greedy and turns fetch into a game of hide and go seek). As an added bonus, just being outside lowers blood pressure and the stress hormone, cortisol ((<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/?tool=pubmed" target="_blank">The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.</a> Park, B.J., Tsunetsugu, Y., Kasetani, T., et al. Center for Environment, Health and Field Sciences, Chiba University, Chiba, Japan. Environmental health and preventitive medicine 2010;15(1):18-26.)). </p> <p class="caption-full"><strong>3. Down dog with some doga.</strong><span style="line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/istolethetv/" style="line-height: 1.5em;" target="_blank">istolethetv</a></p> <p class="caption-full">Believe it or not, "<a href="http://www.youtube.com/watch?feature=player_embedded&v=rbMWTosohO8">Doga</a>" — dog yoga — is a <em>real </em> thing. The crazy sounding <a href="http://www.dailymail.co.uk/femail/article-2084895/Doga-Yoga-dogs-hot-New-York-trend-upwardly-mobile-pets.html" target="_blank">fitness fad</a> incorporates real-live dogs into humans' yoga practice (they even act as weights and props throughout the class). Don't quote us on this one, but maybe your dog will reap the same <a href="http://greatist.com/fitness/restorative-yoga-infographic" target="_blank">stress-relieving benefits</a> as you. </p> <p class="caption-full"><strong>4. Doggie paddle with a friend.</strong><br /><br /> Photo: <a href="http://www.flickr.com/photos/remcat/" target="_blank">WoofBC</a></p> <p class="caption-full">Swimming is a great,<a href="http://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts" target="_blank"> low-impact</a> activity that can help <a href="http://greatist.com/fitness/whats-best-way-build-endurance" target="_blank">boost overall endurance</a> for humans and their furry friends. A stint of doggie paddling can also be a fun way for dogs with joint pain to <a href="http://www.aspca.org/Pet-care/virtual-pet-behaviorist/dog-articles/exercise-for-dogs" target="_blank">stay active</a>.</p> <p class="caption-full"><strong>5. Do some doggie-weight exercises.</strong><br /><br /> Photo: <a href="http://www.flickr.com/photos/salomon888/" target="_blank">salamon888</a></p> <p class="caption-full">We know <a href="http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere" target="_blank">bodyweight exercises</a> can do wonders by building <a href="http://greatist.com/fitness/explosive-bodyweight-exercises" target="_blank">strength and speed</a>. But for weight-lifting on the go, turn to your pooch! We like to call this "doggie-weight" exercising. Who needs a medicine ball, anyway?</p> <p class="caption-full"><strong>6. Try out some pug toss.</strong><br /><br /> Photo: <a href="http://www.flickr.com/photos/jillwatson/" target="_blank">jellywatson</a></p> <p class="caption-full">This move is like a<a href="http://www.youtube.com/watch?v=4C0z1_uNHU0" target="_blank"> squat throw</a> — great for building total body explosive power. We suggest sticking to reasonably-sized dogs. (Note: We're only <em>sort of</em> serious about this one.) </p> <p class="caption-full"><strong>7. Strap on your cleats.</strong><br /><br /> Photo: <a href="http://www.flickr.com/photos/hanafan/" target="_blank">Hanafan</a></p> <p class="caption-full">Playing with your dog doesn't always have to involve throwing and fetching. Kick a ball around the yard and try and keep up with your pup (before he bites the ball and deflates it... womp, womp). </p> <p class="caption-full"><strong>8. Hit some gnarly waves.</strong><br /> Photo: <a href="http://www.flickr.com/photos/bryanthatcher/" target="_blank">bryanthatcher</a></p> <p class="caption-full">Once your pups are acclimated to the water, <a href="http://news.discovery.com/animals/zoo-animals/dogs-surfing-120621.htm" style="outline: 0px;" target="_blank">surfing</a> boasts some awesome health benefits. Riding the waves makes for a high-intensity aerobic activity that's great for conditioning the body and improving balance ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/21997448" target="_blank">Anaerobic and aerobic fitness profiling of competitive surfers</a>. Farley, O., Harris, N.K., Kilding, A.E., Sports Performance Research Institute New Zeland, AUT University, Auckland, New Zealand. Journal of Strength and Conditioning Research, 2012 Aug;26(8):2243-8.)) ((<a href="http://www.ncbi.nlm.nih.gov/pubmed/21986691" target="_blank">Physiological demands of competitive surfing. </a>Farley, O.R., Harris, N.K., Kilding, A.E., Sports Performance Research Institute, Auckalnd University of Technology, Auckland, New Zealand. Journal of Strength and Conditioning Research, 2012 Jul;26(7):1887-96.)). If your dog can really surf, call us. </p> <p class="caption-full"><strong>9. Get your boogie on.</strong><br /><br /> Photo: <a href="http://www.flickr.com/photos/hoganedix/" target="_blank">suzannedix</a></p> <p class="caption-full">If the ocean is a day's drive away, dive into the pool with a set of boogie boards and your dog (but make sure your little guy feels <a href="http://www.apdt.com/petowners/tips/safety/safety_pool.aspx" target="_blank">comfortable swimming</a> first). All that kicking will help strengthen your legs while Fido gets a free ride. </p> <p class="caption-full"><strong>10. Stand up paddle board.</strong><br /> Photo: <a href="http://www.flickr.com/photos/mikebaird/" target="_blank">mikebaird</a></p> <p class="caption-full">A little <a href="http://www.isup.asia/index.php/sup-news/sup-health-fitness-paddle-surf.html" target="_blank">SUP</a> in the sun can work wonders for the <a href="http://greatist.com/fitness/tapping-core" target="_blank">core</a> — the 58 different muscles between the diaphragm and the bottom of the pelvis — since it takes a whole lot of balance to stay standing on moving water. <span style="line-height: 1.5em;">Plus, stand up paddleboarding is a fun way to </span><a href="http://greatist.com/fitness/how-break-through-strength-training-plateau" style="line-height: 1.5em;" target="_blank">cross-train</a><span style="line-height: 1.5em;"> outside of a gym. </span></p> <p class="caption-full"><strong>11. Climb aboard the agility train.</strong><br /> Photo: <a href="http://www.flickr.com/photos/sombraala/" target="_blank">sombraala</a></p> <p class="caption-full"><a href="http://nasm.org/trainer-resources/articles/2013/01/15/speed-and-agility-training-for-basketball" target="_blank">Agility training</a> may remind you of nausea-inducing drills from the high-school sports era, but its a great way to develop speed and improve coordination. Sign up your furry BFF for an agility training course, and you'll be running right alongside him as he weaves and bobs, jumps, and soars. </p> <p class="caption-full"><strong>12. Chase each other! </strong><br /> Photo: <a href="http://www.flickr.com/photos/sharkbait/" target="_blank">sharkbait</a></p> <p class="caption-full">We've said it already, but running has a bajillion <a href="http://greatist.com/fitness/30-convincing-reasons-start-running-now" target="_blank">health benefits</a> (roughly speaking) from living longer to boosting memory. Add some play to your run with a cat and mouse chase (just, ya know, with a dog and a human instead). </p> <p class="caption-full"><strong>13. Head out for a hike.</strong><br /> Photo: <a href="http://www.flickr.com/photos/lululemonathletica/" target="_blank">lululemonathletica</a></p> <p class="caption-full">Hitting the trails amps up low-impact walking (with added inclines and terrain changes), while jogging in the woods incorporates basic agility training with twigs and rocks acting as mini speedbumps. And spending some time with Mother Nature (and your dog) may even <a href="http://greatist.com/happiness/news-hiking-boost-creativity-121412" target="_blank">increase creativity</a>. </p> <p class="caption-full"><strong>14. Ride with a friend by your side.</strong><br /><span style="line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/11308468@N06/" style="line-height: 1.5em;" target="_blank">Talley1144</a></p> <p class="caption-full">Cycling is great for toning the quads, calves, and of course — that rear end. And while there are some risks involved when riding a two-wheeler, the health benefits generally outweigh them ((<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920084/" target="_blank">Do the health benefits of cycling outweigh the risks? </a>de Hartog, J.J., Boogaard, H., Hoek, G. Environmental Health Perspective, 2010 August;118(8):1109-1116.)). Check out <a href="http://greatist.com/fitness/bicycle-safety-101" target="_blank">these tips</a> to stay safe out on the road, and <a href="http://www.whole-dog-journal.com/issues/12_3/features/Biking-With-Your-Dog_16106-1.html" target="_blank">read up</a> on how to safely bring your dog along for the ride. </p> <p class="caption-full"><strong>15. Hit the courts.</strong><br /><br /><span style="line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/mckln/" style="line-height: 1.5em;" target="_blank">mckln</a></p> <p class="caption-full">Okay, okay. So we know your dog has to be the Lebron James of the canine world to actively play basketball with you (or Air Bud), but there's no harm in bringing him along as your most loyal cheerleader. All that running and jumping will tucker you both out in no time.</p> <p class="caption-full"><strong>16. Play tug of war.</strong></p> <p class="caption-full">Photo: <a href="http://www.flickr.com/photos/kidcadaver/" target="_blank">hey.kiddo</a></p> <p class="caption-full">Dogs love playing <a href="http://www.whole-dog-journal.com/issues/11_9/features/Fun-Games-To-Play-With-Your-Dog_16059-1.html" target="_blank">tug 'o war</a>, and it'll keep you on your toes, too. Once your dog gets going, hanging on to your end of the rope can be a challenging full-body, <a href="http://greatist.com/fitness/functional-fitness" target="_blank">functional </a>workout (engage that core!). </p> <p class="caption-full"><strong>17. Strap on those blades.</strong><span style="line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/mattyp/" style="line-height: 1.5em;" target="_blank">mattyp</a></p> <p class="caption-full">Popping on a set of blades or skates may feel like it's 1993, but turning your neighborhood into a roller derby is great for <a href="http://greatist.com/fitness/rollerblading-%E2%80%94-weeks-grobby" target="_blank">cardiovascular health</a> and strengthening the quads and glutes ((<a href="http://www.ncbi.nlm.nih.gov/books/NBK27286/" target="_blank">Cardiac Rehabilitation</a>. Gonzalez, P., Cuccurullo, S., Jafri, I. et al. Ohysical Medicine and Rehabilitation Board Review. Demos Medical Publishing, 2004.)). We only wish it was safe to by four mini roller blades for the family pet (though he will love running alongside you). </p> <p class="caption-full"><strong>18. And don't forget to hydrate!</strong><br /><br /> Photo: <a href="http://www.flickr.com/photos/wildlife007/" target="_blank">Natures Paparazzi</a></p> <p class="caption-full"><a href="http://greatist.com/health/how-do-i-know-if-im-dehydrated" target="_blank">Hydration</a> is key for both you and your dog when playing outside. Start the day off with a big glass of water, and make sure your pup drinks up before a workout too!</p> <p class="caption-full"><em>How do you stay active with your pet when the weather's nice? Let us know in the comment section below!</em></p> </div> </div> </div> <span property="schema:name" content="18 Ways to Stay Active With Your Dog This Summer [Photos]" class="rdf-meta"></span><span rel="schema:url" resource="/fitness/stay-fit-with-dog" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=Io-rz4TqY9Y:kYP8nna1Wus:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=Io-rz4TqY9Y:kYP8nna1Wus:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=Io-rz4TqY9Y:kYP8nna1Wus:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>17 Healthier Condiments & Sauces to Keep in Your Pantry</h1> <p>SophiaBreene — Mon, 17 Jun 2013 15:28:05 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>17 Healthier Condiments & Sauces to Keep in Your Pantry</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/17/2013 - 11:28am by Sophia Breene</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p></p> <p><span style="line-height: 1.5em;">Sometimes, it seems eating healthy means forgoing flavor and chowing down on nothing but </span><a href="http://greatist.com/health/wtfis-clean-eating" style="line-height: 1.5em;">steamed veggies</a><span style="line-height: 1.5em;"> and plain grilled chicken. Boring! We’re fans of making meals that are wholesome </span><em style="line-height: 1.5em;">and </em><span style="line-height: 1.5em;">delicious. <strong>One of the best ways to add some flavor while </strong></span><strong><a href="http://greatist.com/health/tips-lose-weight" style="line-height: 1.5em;">keeping calories and fat content in check</a> i<span style="line-height: 1.5em;">s to stock up on lighter condiments, sauces, </span><a href="http://greatist.com/health/37-healthier-dressings-spreads-and-marinades" style="line-height: 1.5em;">marinades</a></strong><span style="line-height: 1.5em;"><strong>, and dressings that make any meal more exciting for the taste buds. </strong>Here are a few classic condiments (and ways to use them) that will boost the flavor of any healthy meal. </span></p> <h5>Tahini</h5> <div class="caption-full">Photo: Julie / The Simple Veganista</div> <p><span style="line-height: 1.5em;">This savory sauce made of ground sesame seeds (roasted or raw) is a staple in many Mediterranean and Middle Eastern cuisines.</span><span style="line-height: 1.5em;"> Tahini paste is an essential ingredient in Middle Eastern favorites like </span><a href="http://greatist.com/health/recipe-white-bean-basil-hummus" style="line-height: 1.5em;">hummus</a><span style="line-height: 1.5em;">, </span><a href="http://www.biggirlssmallkitchen.com/2012/08/baba-ganoush.html" style="line-height: 1.5em;">baba ghanoush</a><span style="line-height: 1.5em;">, and </span><a href="http://www.wassimscuisine.com/homemade-halva-recipe/" style="line-height: 1.5em;">halva</a><span style="line-height: 1.5em;">. When combined with other ingredients (usually some combination of water, garlic, lemon juice, and spices) tahini makes a great base for salad dressings, marinades, and dipping sauces.</span></p> <ul><li><strong style="line-height: 1.5em;">MaraNatha Sesami Tahini: </strong><span style="line-height: 1.5em;">This </span><a href="http://www.maranathafoods.com/category/sesame-tahini-butters" style="line-height: 1.5em;">all-natural brand</a><span style="line-height: 1.5em;"> makes both roasted and raw tahini varieties. Both options have exactly two ingredients: sesame seeds and salt.</span></li> <li><span style="line-height: 1.5em;"><strong>Woodstock Organic Tahini:</strong> The key to a kick-butt sauce is a <a href="http://www.woodstock-foods.com/pages/productdetail.aspx?p=4256300915#show">high-quality tahini base</a>. Look no further than this organic, unsalted variety.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> Making tahini from scratch is so easy it doesn’t even require a recipe (<a href="http://thesimpleveganista.blogspot.com/2012/10/homemade-tahini.html">here’s one</a> anyway, just in case). Put a few cups of sesame seeds (lightly toasted or raw) in a food processor and blend away until the mixture is creamy and smooth.</span></li> </ul><h5>Ketchup</h5> <div class="caption-full">Photo: Katie / Chocolate Covered Katie</div> <p><span style="line-height: 1.5em;">The French fry’s BFF is actually fairly healthy — the popular sauce is made of vinegar, tomatoes, salt, pepper, and spices. But most mass-produced versions are loaded with sugar (in the form of high-fructose corn syrup), a boatload of salt, and tons of chemicals and preservatives. Ketchup’s uses are nearly infinite, from being slathered on burgers and hot dogs, used as an ingredient for barbeque sauce, or drizzled atop a plate of eggs and hash browns. Score a natural, low-sugar bottle or DIY.</span></p> <ul><li><strong style="line-height: 1.5em;">Nature’s Hollow Sugar-Free Ketchup: </strong><span style="line-height: 1.5em;">The name says it all. This </span><a href="http://www.natureshollow.com/ecommerce/category/2:4/Sugar-Free-Ketchup" style="line-height: 1.5em;">condiment</a><span style="line-height: 1.5em;"> made with Xylitol (an artificial sweetener) instead of sugar has only 11 calories per tablespoon.</span></li> <li><span style="line-height: 1.5em;"><strong>Annie’s Naturals: </strong>Made of <a href="https://annies.alice.com/products/1276131">organic tomatoes</a> with only a dozen calories per serving.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> Seven ingredients (and three of them optional) and a quick whirl in the blender are all it takes to make a jar of <a href="http://chocolatecoveredkatie.com/2012/08/05/healthy-ketchup/">homemade ketchup</a>.</span></li> </ul><h5>Mustard</h5> <div class="caption-full"><span style="font-size: 12px; line-height: 1.5em;">Photo: <a href="http://www.flickr.com/photos/chiotsrun/">Chiot's Run</a></span></div> <p>This mellow-yellow sauce is pretty healthy. Mustard plant seeds are loaded with <a href="http://onlinelibrary.wiley.com/doi/10.1002/food.19960400506/abstract">antioxidants</a>, anti-inflammatory compounds, and essential minerals like <a href="http://www.naturalnews.com/030916_mustard_health_food.html">selenium</a>. <a href="http://www.100daysofrealfood.com/10-reasons-to-cut-out-processed-food/">Less-processed</a> varieties with fewer preservatives have the most nutritional benefits. Pay attention to salt — many brands pack a powerful punch in the sodium department. Slap some of this spicy stuff on a sandwich, use it as a dip for pretzels or vegetables, or add it to salad dressings, marinades, and sauces for extra flavor.</p> <ul><li><strong style="line-height: 1.5em;">Maille Dijon Originale:</strong><span style="line-height: 1.5em;"> This fancy-pants, </span><a href="http://www.maille.co.uk/pages/product.aspx?pid=1003" style="line-height: 1.5em;">authentic sauce</a><span style="line-height: 1.5em;"> was invented in France in 1747. It’s smooth, creamy, and delivers just the right amount of kick.</span></li> <li><span style="line-height: 1.5em;"><strong>Grey Poupon:</strong> It has arguably the silliest name on this condiments list, but <a href="http://www.kraftfoodservice.com/ProductsandBrands/Spreads/GreyPoupon/Products.aspx">good ole’ Grey</a> is worth the giggles. The whole-grain variety packs an extra sharp punch.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade: </strong>Maple syrup, horseradish, and cayenne pepper balance each other out in this <a href="http://www.davidlebovitz.com/2013/03/homemade-mustard-recipe-joe-beef/">DIY mustard recipe</a>. <span style="line-height: 1.5em;"> </span></span></li> </ul><h5>Kimchi</h5> <div class="caption-full">Photo: Perry Santanachote</div> <div class="caption-full"><span style="line-height: 1.5em; font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 15.555556297302246px;">This Korean staple has become super popular in the U.S. over the past few years, and for good reason. Made from fermented cabbage and veggies, kimchi is a great, healthy way to add flavor to just about any savory dish. A good batch should be somewhere between crunchy and soft and a good balance of sour (it is technically a pickle, after all), salty, and spicy flavors. Some store-bought versions contain seafood, and many are made with MSG, but the following options are both vegetarian and MSG-free.</span></div> <ul><li class="caption-full"><strong style="font-size: 16px; line-height: 1.5em;">King’s Kimchi:</strong><span style="font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em;"> </span><a href="http://www.kingsasian.com/" style="font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em;">King’s</a><span style="font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em;"> is vegan, gluten- and MSG-free, and made without preservatives or anything artificial. </span></li> <li class="caption-full"><span style="font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em;"><strong>Trader Joe’s Kimchi:</strong> Yep, the Hawaiian shirt-loving chain sells a mild, vegetarian version of the Korean specialty. Call a local branch to find out if it’s stocked there.</span></li> <li class="caption-full"><span style="font-family: 'Avenir Medium', Futura, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em;"><strong>Homemade: </strong><a href="http://greatist.com/health/how-to-make-your-own-DIY-kimchi">Making kimchi</a> is much easier than most people think. For most of the process, it sits on a countertop, doing it’s fermentation thing without any help. Start a few jars a few days (or weeks) apart to always have plenty of this hot, healthy condiment.</span></li> </ul><h5>Sriracha</h5> <h5></h5> <p><span style="color: rgb(51, 51, 51); font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: Hannah Cordes / Blue Kale Road</span></p> <p><span style="line-height: 1.5em;">Although other varieties of Thai hot sauce exist (especially at Asian markets and in Southeast Asia), Sriracha is pretty much a brand name in the United States. Huy Fong’s wildly popular hot sauce adds spicy punch to </span><a href="http://greatist.com/health/healthy-sriracha-recipes" style="line-height: 1.5em;">nearly any dish</a><span style="line-height: 1.5em;">, from pizza to stir fry to eggs.</span></p> <ul><li><strong style="line-height: 1.5em;">Huy Fong:</strong><span style="line-height: 1.5em;"> The trademark </span><a href="http://www.huyfong.com/no_frames/sriracha.htm" style="line-height: 1.5em;">red rooster bottle</a><span style="line-height: 1.5em;"> with a green cap pretty much dominates the American market. And we’re OK with that — the low-cal </span><a href="http://www.nytimes.com/2009/05/20/dining/20united.html?_r=1&" style="line-height: 1.5em;">hot sauce</a><span style="line-height: 1.5em;"> is made from vinegar, hot peppers, garlic, and salt.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> Making this brand-name hot sauce <a href="http://www.bluekaleroad.com/2013/01/homemade-sriracha.html">from scratch</a> is pretty easy, and it only takes five ingredients. Letting the chiles, garlic, salt, and vinegar marinate overnight makes the flavor extra-spicy.</span></li> </ul><h5>Harissa</h5> <div class="caption-full"><span style="line-height: 1.5em;">Photo: <a href="http://www.flickr.com/photos/mattmendoza/">gtrwndr87</a></span></div> <p><span style="line-height: 1.5em;">Need more spice in your life? </span><a href="http://www.npr.org/blogs/thesalt/2012/06/04/154293245/harissa-the-story-behind-north-africas-favorite-hot-sauce" style="line-height: 1.5em;">Harissa</a><span style="line-height: 1.5em;"> is a bright red paste made of </span><a href="http://greatist.com/health/burn-fat-and-control-appetite-cayenne-pepper" style="line-height: 1.5em;">hot peppers</a><span style="line-height: 1.5em;">, spices, garlic, and olive oil. In Northern Africa, it’s as ubiquitous as ketchup, often flavoring soups and stews and being used as a dipping sauce or sandwich spread. Many recipes are flavored with mint, coriander, cumin, and caraway seeds, and some brands contain tomatoes.</span></p> <ul><li><strong style="line-height: 1.5em;">Le Cabanon: </strong><span style="line-height: 1.5em;">This ubiquitous </span><a href="http://host.itsc.info/~partheno/newsite/index.php?option=com_virtuemart&view=productdetails&virtuemart_product_id=3337&virtuemart_category_id=82" style="line-height: 1.5em;">French variety</a><span style="line-height: 1.5em;"> comes in a brightly-colored tube and contains tomatoes, onions, and the traditional spices. It’s pretty easy to find in grocery stores or </span><a href="http://flavorofmed.com/index.php/le-cabanon-french-harissa-14-4-oz.html" style="line-height: 1.5em;">online</a><span style="line-height: 1.5em;">.</span></li> <li><span style="line-height: 1.5em;"><strong>Mina:</strong> This jarred variety is a lil’ bit fancier (and more expensive), but it’s super authentic and simple enough to go with anything. With only six ingredients, <a href="http://www.casablancafoods.com/index.php?/products">Mina</a> is ideal for more flavorful recipes.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> Harissas range from a very simple spicy paste to a sauce loaded with spices and veggies. This <a href="http://musicalassumptions.blogspot.com/2010/12/easy-harissa.html">basic recipe</a> is a good one for harissa newbies, while this more <a href="http://www.saveur.com/article/Recipes/Harissa">flavorful version</a> is great for more adventurous palates. </span></li> </ul><h5>BBQ Sauce</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: James Ransom / Food52</span></p> <p><span style="line-height: 1.5em;">It isn’t a cookout without a hunk of juicy meat (or tofu!) slathered in sweet, spicy barbecue sauce. Unfortunately, many brands are loaded with sugar, sodium, and tons of wacky ingredients and preservatives. These healthier versions are a bit lighter but just as tasty. Use BBQ sauce on burgers, hot dogs, ribs, fish, brisket, grilled chicken, potatoes tofu, pizza, or vegetables.</span></p> <ul><li><strong style="line-height: 1.5em;">Dinosaur Bar-B-Que Sensuous Slathering Sauce:</strong><span style="line-height: 1.5em;"> The name’s a mouthful, but </span><a href="http://www.dinosaurbarbque.com/store/product/2_sensuous_slathering_sauce" style="line-height: 1.5em;">this delicious sauce</a><span style="line-height: 1.5em;"> straight out of Syracuse, New York is worth the tongue-twister. It’s the perfect balance of sweet, smoky, and salty.</span></li> <li><span style="line-height: 1.5em;"><strong>Annie’s Organic Original BBQ Sauce:</strong> With no unpronounceable ingredients, <a href="http://www.annies.com/products/Organic-BBQ">this basic sauce</a> has just enough smoky flavor to perk up any meal.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade: </strong>We bet you can’t guess the secret ingredient in this flavorful, grown-up sauce. It’s red wine! A splash of booze gives this <a href="http://food52.com/recipes/21808-homemade-red-wine-barbecue-sauce">homemade version</a> plenty of deep, rich flavor.</span></li> </ul><h5>Pesto</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/diekatrin/" style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">diekatrin</a></p> <p><span style="line-height: 1.5em;">This aromatic green sauce </span><a href="http://www.davidlebovitz.com/2008/07/pesto/" style="line-height: 1.5em;">gets its name</a><span style="line-height: 1.5em;"> from how it used to be prepared with a mortar and pestle — the Italian word for “pounding" or “crushing” is </span><a href="http://oxforddictionaries.com/translate/italian-english/pestare" style="line-height: 1.5em;"><em>pestare</em></a><span style="line-height: 1.5em;">. These days, we’re more likely to buy the garlicky sauce in a store or whip up a batch in a food processor. Pesto is fairly high in fat due to its olive oil, parmesan cheese, and pine nut base, but they’re primarily </span><a href="http://www.mayoclinic.com/health/mediterranean-diet/CL00011" style="line-height: 1.5em;">healthy fats</a><span style="line-height: 1.5em;">. It gets its signature hue and flavor from handfuls of basil and garlic. Pesto can also be made with other greens and nuts —</span><a href="http://www.bonappetit.com/blogsandforums/blogs/badaily/2013/05/easy-herb-almond-pesto.html" style="line-height: 1.5em;">kale and walnuts</a><span style="line-height: 1.5em;"> or </span><a href="http://www.bonappetit.com/blogsandforums/blogs/badaily/2013/05/easy-herb-almond-pesto.html" style="line-height: 1.5em;">parsley and almonds</a><span style="line-height: 1.5em;">, for example — but the original combination is by far the most popular. That said, a little goes a long way, especially when using a brand (or recipe) made with fresh ingredients and no preservatives. Pesto is perfect for jazzing up sandwiches, pasta dishes, seafood, eggs, meat, or just spread on toast.</span></p> <ul><li><strong style="line-height: 1.5em;">Buitoni: </strong><span style="line-height: 1.5em;">The </span><a href="http://www.buitoni.com/Product-Category/Pesto.aspx#/pesto-sauce" style="line-height: 1.5em;">classic green container</a><span style="line-height: 1.5em;"> is pretty ubiquitous throughout North America, and for good reason. Although less punchy than homemade versions, this preservative-free pesto is a classic, balanced option.</span></li> <li><span style="line-height: 1.5em;"><strong>Scarpetta:</strong> Cheese-avoiders, cheer up! <a href="http://www.saucesnlove.com/products/buy.html">This brand</a> makes a wide variety of products, including sundried tomato, mint, and vegan pestos! The dairy-free variety includes tofu instead of cheese.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade: </strong>If it’s not broken, why fix it? <a href="http://www.bonappetit.com/recipes/2004/08/classic_pesto">Traditional pesto</a> is a classic for good reason. </span></li> </ul><h5>Teriyaki Sauce</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/39659820@N00/" style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Jim Bob Barnett</a></p> <p><span style="line-height: 1.5em;">Sweet, salty, and smooth, teriyaki sauce is soy sauce’s grown-up big brother. Anyone who’s ever been to a Japanese steak house knows this stuff is amazing on grilled meat, fish, rice, vegetables, or stir-fries. Authentic Japanese teriyaki sauce is actually easy to make because it has just four ingredients: soy sauce, mirin (a mild, sweet rice wine), sake, and brown sugar.</span></p> <ul><li><strong style="line-height: 1.5em;">Soy Vay Veri Veri Teriyaki:</strong><span style="line-height: 1.5em;"> Back in the 1980s, a Jewish man met a Chinese woman, and the </span><a href="http://www.soyvay.com/flavors/veri-veri-teriyaki/" style="line-height: 1.5em;">Soy Vay</a><span style="line-height: 1.5em;"> line of Asian sauces was born. The brand’s classic teriyaki is strongly seasoned and contains all-natural ingredients.</span></li> <li><span style="line-height: 1.5em;"><strong>Annie Chun’s: </strong>This popular brand is easy to find at most major grocery stores. Plus, it boasts a <a href="http://www.anniechun.com/our-food/sauces/teriyaki">smooth, light flavor</a> perfect for marinating. </span></li> <li><span style="line-height: 1.5em;"><strong>Homemade: </strong>As mentioned above, it’s pretty darned easy to make teriyaki sauce <a href="http://www.seriouseats.com/recipes/2012/03/teriyaki-sauce-how-to-make-at-home-recipe.html">from scratch</a> at home. After mixing together soy sauce, brown sugar, mirin (rice wine), and sake, bring the mixture to a boil and then reduce to a simmer and cook for about 20 minutes. Voila!</span></li> </ul><h5>Soy Sauce or Tamari</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo by Kate Morin</span></p> <p><span style="line-height: 1.5em;">These Asian sauces are </span><a href="http://www.thekitchn.com/ingredient-spotlight-tamari-174139" style="line-height: 1.5em;">quite similar</a><span style="line-height: 1.5em;">, but different in one crucial area. Soy sauce is made of a combination of fermented soybeans and wheat, while tamari sauce includes just soybeans. As a result, tamari is smoother, less salty, and more viscous than traditional soy sauce (plus, it’s gluten-free). Both are great for dipping, marinating, stir-frying, and making more complicated sauces and soups. Why not get a bottle of both and taste-test to pick the winner?</span></p> <ul><li><strong style="line-height: 1.5em;">San-J:</strong><span style="line-height: 1.5em;"> This high-quality </span><a href="http://www.san-j.com/product_list.asp?id=1" style="line-height: 1.5em;">Japanese company</a><span style="line-height: 1.5em;"> makes a whole line of gluten-free soy and tamari sauces, including low-sodium versions.</span></li> <li><span style="line-height: 1.5em;"><strong>Eden Foods:</strong> This <a href="http://www.edenfoods.com/store/index.php?cPath=29_60&eID=sdlclfakhoq4v5kc2su3rd2vc7">natural food company</a> also produces several varieties of organic, gluten-free, and non-GMO soy sauces and tamaris.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> Unless you’re a pro fermenter with all necessary equipment and expertise, we don’t recommend trying to make authentic soy sauce at home. However, it’s fairly easy to make a <a href="http://stephaniecooks.blogspot.com/2012/05/homemade-soy-sauce-soy-free-soy-sauce.html">soy-less version</a> with the same salty, umami flavor from vegetable bouillon, vinegar, molasses, and spices. Plus, it’s perfect for those with soy allergies.</span></li> </ul><h5>Hoisin Sauce</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: Deb Perelman / Smitten Kitchen</span></p> <p><span style="line-height: 1.5em;">Hoisin is basically the Chinese version of barbecue sauce. Like Japanese teriyaki sauce, it’s thicker than soy sauce and combines sweet, salty, and sour flavors. Hoisin is most commonly used in Peking duck and Moo Shu dishes, but it’s also great in stir-fries, soups, and as a marinade for fish and meat. Many popular hoisin sauce brands are available at Asian markets or in the Asian food aisle of most large chain grocery stores.</span></p> <ul><li><strong style="line-height: 1.5em;">Lee Kum Kee: </strong><span style="line-height: 1.5em;">This Hong Kong-based brand sells one of the most popular versions of </span><a href="http://us.lkk.com/en/Products/retail/Cooking-and-Dipping-Sauces/hoisin-sauce" style="line-height: 1.5em;">hoisin sauce</a><span style="line-height: 1.5em;">, both in China and the United States. </span></li> <li><span style="line-height: 1.5em;"><strong>Wok Mei: </strong>With no artificial ingredients, no MSG, no sugar, and no gluten, this <a href="http://www.honestfoods.com/hoisin.html">all-natural</a> hoisin sauce is as good as it gets.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade: </strong>Hoisin sounds exotic, but it’s possible to <a href="http://smittenkitchen.com/blog/2007/09/stand-up-eats/">make it at home</a> from other pantry staples and condiments (it’s like the <em>Inception</em> of sauces).</span></li> </ul><h5>Sofrito</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/basajaun/with/3296748635/" style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Basajaun</a></p> <p><span style="line-height: 1.5em;">Sofrito is a </span><a href="http://www.thekitchn.com/sofrito-a-foundation-of-latin-american-and-caribbean-cuisine-176184" style="line-height: 1.5em;">pungent, aromatic sauce</a><span style="line-height: 1.5em;"> used as a base in Spanish, Portuguese, Caribbean, and Latin American cuisine. Sofrito is an important component of soups, stews, rice and beans, and more complicated sauces in these cultures. It’s usually made by sautéing garlic, onion, peppers, and tomatoes in olive oil. Jarred versions can be packed with preservatives and MSG; so, in general, it’s easier (not to mention </span><a href="http://greatist.com/health/45-healthy-foods-make-and-never-buy-again" style="line-height: 1.5em;">cheaper and healthier</a><span style="line-height: 1.5em;">) to make it at home than buy a prepared version.</span></p> <ul><li><strong style="line-height: 1.5em;">Chulita’s Famous Sofrito Verde:</strong><span style="line-height: 1.5em;"> This </span><a href="http://chulitas-famous.myshopify.com/products/sofrito-verde" style="line-height: 1.5em;">all-natural green sofrito</a><span style="line-height: 1.5em;"> (green sofrito is tomato-free and made with green instead of red bell peppers) has just eight ingredients.</span></li> <li><span style="line-height: 1.5em;"><strong>Despensa la Nuestra:</strong> Pricier and more tomato-dense than many commercially-available sofritos, this <a href="http://www.tienda.com/food/products/sc-28.html">gourmet version</a> would make a great gift for a paella-loving pal.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade: </strong>While different geographical areas include different ingredients, this recipe includes all of the <a href="http://www.seriouseats.com/recipes/2012/04/sofrito-puerto-rican-how-to-make-recipe.html">main ingredients</a> in nearly every version of sofrito.</span></li> </ul><h5> </h5> <h5>Salsa</h5> <div class="caption-full"><span style="line-height: 1.5em;">Photo: Mountain Mama Cooks</span></div> <p>It’s time to think outside of the taco. This Tex-Mex staple is awesome on everything from eggs to wraps to burgers (and obviously Mexican staples like rice and beans, burritos, tacos, and enchiladas). Choose a variety with few preservatives and lots of veggies that’s also low in sodium.</p> <ul><li><strong style="line-height: 1.5em;">Green Mountain Gringo Salsas:</strong><span style="line-height: 1.5em;"> For South of the Border flavor, look no further than…Vermont? This spicy, </span><a href="http://www.greenmountaingringo.com/products.php" style="line-height: 1.5em;">tomato-rich salsa</a><span style="line-height: 1.5em;"> made with all natural ingredients is a bonafide crowd-pleaser.</span></li> <li><span style="line-height: 1.5em;"><strong>Amy’s Salsa:</strong> No MSG, no trans fat, no preservatives, and best of all, no unpronounceable ingredients and fillers. <a href="http://www.amys.com/products/product-detail/salsas/000410">Amy’s salsa</a> comes in mild, medium, and black bean and corn to please every palate. </span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> Luckily, DIY salsa is one of those recipes that’s easily tweaked to fit personal preferences. Add more or fewer jalapenos, garlic, or spices to change the flavor in this easy <a href="http://www.mountainmamacooks.com/2012/01/quick-and-easy-blender-salsa/">blender salsa</a> recipe.</span></li> </ul><h5> </h5> <h5>Satay Sauce</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/55023503@N07/" style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">/tmp/</a></p> <p><span style="line-height: 1.5em;">This sauce is common in Southeast Asian cooking, especially Thai, Vietnamese, and Indonesian cuisines. Made with peanuts, soy sauce, garlic, and spices, it’s almost freakishly tasty and perfect as a dip for grilled meats or to smother noodles with .</span></p> <ul><li><strong style="line-height: 1.5em;">San-J Thai Peanut Sauce:</strong><span style="line-height: 1.5em;"> This well-balanced, all-natural </span><a href="http://www.san-j.com/product_info.asp?id=6" style="line-height: 1.5em;">bottled sauce</a><span style="line-height: 1.5em;"> hits all the important flavors — salty, spicy, sour, and sweet.</span></li> <li><span style="line-height: 1.5em;"><strong>Thai Kitchen Peanut Satay Sauce:</strong> Another classic peanut dipping sauce. <a href="http://www.thaikitchen.com/Products/Sauces-and-Pastes/Peanut-Satay-Sauce.aspx">Thai Kitchen</a> products are pretty easy to find in regular supermarkets throughout the United States.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> This blender <a href="http://www.sproutedkitchen.com/home/2012/8/16/pantry-peanut-sauce.html">peanut sauce</a> recipe is as adaptable as it is easy. Add or remove extra seasonings (red pepper flakes, cilantro, etc.) to make your perfect sauce.<span style="line-height: 1.5em;"> </span></span></li> </ul><h5>Ponzu Sauce</h5> <p><span style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/anikascreations/" style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Anika Malone</a></p> <p><span style="line-height: 1.5em;">Though not nearly as popular as teriyaki sauce, Japanese ponzu sauce is fairly healthy and extremely versatile. It’s made from rice vinegar, citrus juice, soy sauce, kelp, bonito flakes, and mirin, a low-alcohol, high-sugar rice wine. Use it as a dipping sauce for seafood or sushi, a marinade for chicken, vegetables, or meat, or mix it with oil for an easy salad or cold noodle dressing.</span></p> <ul><li><strong style="line-height: 1.5em;">Kikkoman:</strong><span style="line-height: 1.5em;"> The </span><a href="http://www.kikkomanusa.com/homecooks/products/products_hc_details.php?pf=10601&fam=106" style="line-height: 1.5em;">popular brand</a><span style="line-height: 1.5em;"> known for its MSG-free soy sauce makes a pretty decent ponzu sauce, too.</span></li> <li><span style="line-height: 1.5em;"><strong>Mitsukan:</strong> <a href="http://www.mizkan.com/Brands/Mitsukan/Mitsukan-Products-Flavors/Ponzu-Citrus-Seasoned-Soy-Sauce.aspx">This version</a> offers a more complex boost of citrus, with lemon and orange flavors and no MSG.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> Of course Mark Bittman, the king of home cooking himself, has a recipe for <a href="http://dinersjournal.blogs.nytimes.com/2009/02/19/recipe-of-the-day-ponzu-sauce/">DIY ponzu sauce</a>. Track down some of the more complicated ingredients at an Asian grocery store.</span></li> </ul><h5> </h5> <p><span style="color: rgb(143, 143, 143); font-family: 'Avenir Heavy', Futura, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 1;">Mayo</span><span style="line-height: 1.5em; font-family: 'Avenir Medium'; font-size: 12px;">Photo: Tim Nauman / Mother Earth News</span></p> <p>The creamy white spread gets a bad rap, but not <em>all </em>mayo deserves it. If <a href="http://blog.foodnetwork.com/healthyeats/2011/07/08/mayo-good-or-bad/">cholesterol or fat</a> consumption is an issue for your individual diet, try a lighter or homemade version. Another easy option? Go light with the knife! Use mayo on sandwiches, deviled eggs, in salads (potato, chicken, tuna, cole slaw, etc.), and blended with herbs and spices to make flavorful dipping sauces. Pro tip: To cut back on the mayo but still keep the flavor and texture, try mixing it half-and-half with Greek yogurt when making deviled eggs or tuna/chicken salad.</p> <ul><li><strong style="line-height: 1.5em;">Hellman’s Light:</strong><span style="line-height: 1.5em;"> </span><a href="http://www.hellmanns.com/product/detail/97853/light-mayonnaise" style="line-height: 1.5em;">Classic flavor</a><span style="line-height: 1.5em;"> for half the calories and fat. We'll take it.</span></li> <li><span style="line-height: 1.5em;"><strong>Reduced-Fat Vegenaise: </strong>Made with flaxseed and oil, this <a href="http://followyourheart.com/products/reduced-fat-3/">vegan favorite</a> has 5 grams of fat per serving.</span></li> <li><span style="line-height: 1.5em;"><strong>Homemade:</strong> While it’s not necessarily healthier, <a href="http://www.motherearthnews.com/real-food/homemade-mayo-zmrz11zalt.aspx#axzz2VSOL2Gq5">homemade mayo</a> usually tastes way better than jarred stuff, plus it allows home cooks to use their fave oil and other all-natural ingredients. (Warning: it can be tricky to master mayo making.)</span></li> </ul><h5>Fish sauce</h5> <h5></h5> <p><span style="color: rgb(51, 51, 51); font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Photo: </span><a href="http://www.flickr.com/photos/thai-food-blog/" style="font-family: 'Avenir Medium'; font-size: 12px; line-height: 1.5em;">Dorami Chan</a></p> <p><span style="line-height: 1.5em;">This condiment is exactly what it sounds like — a pungent, salty, and above all </span><a href="http://www.food.com/library/fish-sauce-27" style="line-height: 1.5em;">fishy sauce</a><span style="line-height: 1.5em;"> made from fermented fish (usually anchovies) and various spices. Fish sauce is very high in sodium, but because it’s such a strong flavor it’s usually used quite sparingly (as in, a few drops of sauce per pot of soup). Overall, fish sauce is on the healthier end of the condiment spectrum, with very few calories and zero fat. Most American markets carry only one or two popular brands; try an Asian specialty supermarket for more variety. Fish sauce is perfect for soups, stews, marinades, dipping sauces, and for stir-fries, curries, or other Asian dishes that need a kick in the pants, flavor-wise.</span></p> <ul><li><strong style="line-height: 1.5em;">Red Boat: </strong><span style="line-height: 1.5em;">This top-shelf </span><a href="http://redboatfishsauce.com/fish_sauce.html" style="line-height: 1.5em;">Vietnamese-style sauce</a><span style="line-height: 1.5em;"> contains anchovies and sea salt that have been fermented in traditional wooden barrels for a smooth, rich, balanced flavor.</span></li> <li><span style="line-height: 1.5em;"><strong>Squid: </strong>This inexpensive <a href="http://squidbrand.com/english/">Thai-style sauce</a> is bolder, saltier, and fishier than many brands. It’s a bit smokier than Vietnamese-style fish sauces, with tons of umami flavor. Plus, it’s by far the easiest brand to find in the U.S. </span></li> <li><span style="line-height: 1.5em;"><strong>Homemade: </strong>Making this pungent sauce at home requires a strong stomach and preferably a stuffy nose. For non-squeamish types (the process requires some serious fish butchery), try <a href="http://www.pennilessparenting.com/2011/08/homemade-fish-sauce-recipe-nam-pla.html">this recipe</a> with only three ingredients!</span></li> </ul><p><em>What are your favorite condiments for jazzing up a healthy meal? Share your thoughts in the comments below or tweet the author </em><a href="twitter.com:SophBreene"><em>@SophBreene</em></a><em>.</em></p> </div> </div> </div> <span property="schema:name" content="17 Healthier Condiments & Sauces to Keep in Your Pantry" class="rdf-meta"></span><span rel="schema:url" resource="/health/healthy-condiments-pantry-staples" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=fRJvYcFn6EI:QISlBSOvxio:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=fRJvYcFn6EI:QISlBSOvxio:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=fRJvYcFn6EI:QISlBSOvxio:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>Spice up Your Veggie Burgers with This Healthy Recipe</h1> <p>The Greatist Team — Mon, 17 Jun 2013 15:13:17 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>Spice up Your Veggie Burgers with This Healthy Recipe</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/17/2013 - 11:13am by The Greatist Team</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p> </p> <h5>This week, make a batch of healthy veggie burgers loaded with fun flavors and textures.</h5> <p>Light, healthy, and a lil’ bit spicy — sounds like a perfect recipe for summer eating. <a href="http://greatist.com/health/healthy-burger-recipes">This veggie burger</a> gets protein from chickpeas and lentils and plenty of kick from jalapeno peppers. Serve with mango-avocado salsa for an extra boost of flavor.</p> <h5>Lovely Legumes:</h5> <p>Unassuming <a href="http://greatist.com/health/superfood-lentils">lentils</a> are loaded with protein, fiber, and zero fat. </p> <h5>Star Sides:</h5> <p>Serve burgers with a side of vitamin-packed <a href="http://greatist.com/health/how-choose-healthiest-salad-greens">leafy greens</a>. </p> <p> </p> </div> </div> </div> <span property="schema:name" content="Spice up Your Veggie Burgers with This Healthy Recipe" class="rdf-meta"></span><span rel="schema:url" resource="/tips/spice-your-veggie-burgers-healthy-recipe" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=6zYzW90E7Qs:2aDLFUSug98:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=6zYzW90E7Qs:2aDLFUSug98:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=6zYzW90E7Qs:2aDLFUSug98:qj6IDK7rITs"></img></a> </div> </article> <article> <h1>Greatist Workout of the Day: Monday June 17th</h1> <p>The Greatist Team — Mon, 17 Jun 2013 14:15:27 +0000</p> <div class="field field-name-title field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:name"><h2>Greatist Workout of the Day: Monday June 17th</h2></div> </div> </div> <div class="field field-name-greatist-rss-author-date field-type-ds field-label-hidden"> <div class="field-items"> <div class="field-item even">06/17/2013 - 10:15am by The Greatist Team</div> </div> </div> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even" property="schema:articleBody content:encoded"><p><span style="line-height: 1.5em;">Hey, GWOD-ers, welcome to the new month of GWODs! This strength-based cycle is again programmed by </span><a href="http://roglawfitness.com/" style="line-height: 1.5em;">Rog Law</a><span style="line-height: 1.5em;"> and </span><a href="http://www.niashanks.com/" style="line-height: 1.5em;">Nia Shanks</a><span style="line-height: 1.5em;">, two of the best and brightest in the training game.</span></p> <p><span style="line-height: 1.5em;">Got questions? Email us at gwod [at] greatist.com!</span></p> <p><span style="line-height: 1.5em;">For a warm-up, we recommend a few minutes of </span><a href="http://greatist.com/fitness/how-foam-roll-pro" style="line-height: 1.5em;">foam rolling</a><span style="line-height: 1.5em;"> followed by:</span></p> <p><a href="http://www.youtube.com/watch?feature=player_embedded&v=qaaU4EZpmE8"><em>Wall Ankle Mobilization</em></a><em>: 8 reps per leg </em><br /><em style="line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=of6OYuyYCxE&feature=player_embedded"><em>Wall Hip Flexor Mobilization</em></a><em>: 8 reps per leg</em> </em><br /><em style="line-height: 1.5em;"><em><a href="http://www.ericcressey.com/exercise-of-the-week-scapular-wall-slides"><em>Scapular Wall Slides</em></a><em>: 10 reps </em></em></em><br /><em style="line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=eJb5dObKVk8"><em>Split Stance Adductor Mobilization</em></a><em>: 8 reps per leg</em> </em><br /><em style="line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=47TFfKzpfVk"><em>Quadruped Extension-Rotation</em></a><em>: 8 reps per side</em> </em><br /><em style="line-height: 1.5em;"><a href="http://www.youtube.com/watch?feature=player_embedded&v=D9BlJQQBaqo"><em>Supine Bridge</em></a><em>: 10 reps</em> </em><br /><em style="line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=eDUBX30fuDw"><em>Pullback Buttkicks</em></a><em>: 5 reps per leg</em> </em><br /><em style="line-height: 1.5em;"><a href="http://www.youtube.com/watch?v=DykSyvPxmZA"><em>High Knee Walk</em></a><em>: 5 reps per leg</em></em></p> <h5>2 days/week:</h5> <p>1A) Front squat 5 sets of 5 <br /><span style="line-height: 1.5em;">1B) Chin-up or assisted pull-up 5 sets of </span><span style="line-height: 1.5em;">5</span></p> <p><span style="line-height: 1.5em;">2A) <a href="http://www.youtube.com/watch?v=ZkH3JAxAgCs">Single leg hip thrust</a> 4 sets of 8 (each leg)<br /> 2B) Push-up (with rings or suspension trainer for an added challenge) 4 sets of 8</span></p> <p><span style="line-height: 1.5em;">3A) <a href="http://www.youtube.com/watch?v=rep-qVOkqgk">Face pull</a> 3 sets of between 12-15<br /> 3B) Hanging knee raise 3 sets of as many reps as possible</span></p> <h5>3 days/week:</h5> <p>1A) Front squat 5 sets of 5 <br /><span style="line-height: 1.5em;">1B) Chin-up or assisted pull-up 5 sets of </span><span style="line-height: 1.5em;">5 <br /> 1C) 1 arm dumbbell bench press 5 sets of 6 each arm</span></p> <p><span style="line-height: 1.5em;">2A) <a href="http://www.youtube.com/watch?v=ZkH3JAxAgCs">Single leg hip thrust</a> 4 sets of 8 (each leg) <br /> 2B) Push-up (with rings or suspension trainer for an added challenge) 4 sets of 8 </span></p> <h5><span style="line-height: 1.5em;">4 days/week:</span></h5> <p>1) Barbell Back Squat 4 sets of 10</p> <p>2A) Dumbbell Chest Supported Row 4 sets of 8<br /> 2B) Dumbbell Push Press 3 sets of 10 </p> <p>3) Barbell Curl 3 sets of 10</p> <p>4) Pushups 3 sets of as many as possible</p> </div> </div> </div> <span property="schema:name" content="Greatist Workout of the Day: Monday June 17th" class="rdf-meta"></span><span rel="schema:url" resource="/gwod/061713" class="rdf-meta"></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/greatist?a=V0lA5egrCJI:s5Z3xve3PSY:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=V0lA5egrCJI:s5Z3xve3PSY:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/greatist?a=V0lA5egrCJI:s5Z3xve3PSY:qj6IDK7rITs"></img></a> </div> </article> </main></body></html>