The Greatist Podcast Wed, 17 Apr 2013 20:30:00 +0000 Tue, 21 May 2013 19:48:52 +0000 Libsyn WebEngine 2.0 http://greatist.libsyn.com en © Greatist 2012 http://greatist.libsyn.com armi.legge@greatist.com (armi.legge@greatist.com) http://assets.libsyn.com/content/4825007.jpg The Greatist Podcast Armi Legge weight,loss,fitness,health,wellness,exercise,nutrition,diet,supplements no The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.com The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter © Greatist 2012weight,loss,fitness,health,wellness,exercise,nutrition,diet,supplementsHealth/Fitness & Nutritionarmilegge@gmail.comArmi Legge Get Rid of Bad Emotions by Fixing Arguments before Bed Fri, 05 Apr 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/3JNqbmpcKJ4/get-rid-of-bad-emotions-by-fixing-arguments-before-bed 59 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/get-rid-of-bad-emotions-by-fixing-arguments-before-bedhttp://traffic.libsyn.com/greatist/Tip-Fri-Apr-05-13.mp3 Boost Overall Fitness with a Rowing Workout Thu, 04 Apr 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/xz0iqOn5XAM/boost-overall-fitness-with-a-rowing-workout 50 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/boost-overall-fitness-with-a-rowing-workouthttp://traffic.libsyn.com/greatist/Tip-Thu-Apr-04-13.mp3 Get a Better Sleep by Turning the Alarm Clock Away Wed, 03 Apr 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/Etdc6b6ERFQ/get-a-better-sleep-by-turning-the-alarm-clock-away 43 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/get-a-better-sleep-by-turning-the-alarm-clock-awayhttp://traffic.libsyn.com/greatist/Tip-Wed-Apr-03-13.mp3 Spice Up any Fitness Routine with These Alternative Gyms Tue, 02 Apr 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/7TweAKbLwKs/spice-up-any-fitness-routine-with-these-alternative-gyms 38 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/spice-up-any-fitness-routine-with-these-alternative-gymshttp://traffic.libsyn.com/greatist/Tip-Tues-Apr-02-13.mp3 Make a Healthier Club Sandwich with Whole Grains Mon, 01 Apr 2013 20:04:34 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/1F8gZARkoV4/make-a-healthier-club-sandwich-with-whole-grains 38 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/make-a-healthier-club-sandwich-with-whole-grainshttp://traffic.libsyn.com/greatist/Tip-Mon-Apr-01-13.mp3 Try a Hybrid Yoga Class for a Physical and Mental Workout Fri, 29 Mar 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/OMeBY_qRZec/try-a-hybrid-yoga-class-for-a-physical-and-mental-workout 47 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/try-a-hybrid-yoga-class-for-a-physical-and-mental-workouthttp://traffic.libsyn.com/greatist/Tip-Fri-Mar-29-13.mp3 De-stress Yourself with Progressive Relaxation Thu, 28 Mar 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/uCNNi0u1UO8/de-stress-yourself-with-progressive-relaxation 40 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/de-stress-yourself-with-progressive-relaxationhttp://traffic.libsyn.com/greatist/Tip-Thu-Mar-28-13.mp3 Start a Bootcamp Class to Improve Functional Fitness Wed, 27 Mar 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/KVly_fFf1Iw/start-a-bootcamp-class-to-improve-functional-fitness 41 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/start-a-bootcamp-class-to-improve-functional-fitnesshttp://traffic.libsyn.com/greatist/Tip-Wed-Mar-27-13.mp3 Bake a Healthier Blueberry Cobbler for Gluten-Free Friends Tue, 26 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/jzBpr2fHiJY/bake-a-healthier-blueberry-cobbler-for-gluten-free-friends 43 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/bake-a-healthier-blueberry-cobbler-for-gluten-free-friendshttp://traffic.libsyn.com/greatist/Tip-Tue-Mar-26-13.mp3 Choose an Ale at the Bar for Maximum Antioxidants Mon, 25 Mar 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/efjganrqamM/choose-an-ale-at-the-bar-for-maximum-antioxidants 39 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/choose-an-ale-at-the-bar-for-maximum-antioxidantshttp://traffic.libsyn.com/greatist/Tip-Mon-Mar-25-13.mp3 Sneak a Short Mid-Day Nap to Stay Alert all Day Fri, 22 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/dJYrrKUy5GE/sneak-a-short-mid-day-nap-to-stay-alert-all-day 59 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/sneak-a-short-mid-day-nap-to-stay-alert-all-dayhttp://traffic.libsyn.com/greatist/Tip-Fri-Mar-22-13.wav Use Exercise to Reduce Stress and be Happier Thu, 21 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/VHTjKUUb2s4/use-exercise-to-reduce-stress-and-be-happier 44 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/use-exercise-to-reduce-stress-and-be-happierhttp://traffic.libsyn.com/greatist/Tip-Thu-Mar-21-13.wav Mix Up Your Gym Routine with a Boxing Class Wed, 20 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/O-6RDu4uYQY/mix-up-your-gym-routine-with-a-boxing-class 36 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/mix-up-your-gym-routine-with-a-boxing-classhttp://traffic.libsyn.com/greatist/Tip-Wed-Mar-20-13.wav Start the Day Healthy with a Homemade Fruit and Veggie Muffin Tue, 19 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/4SzIZW52Dyg/start-the-day-healthy-with-a-homemade-fruit-and-veggie-muffin 37 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/start-the-day-healthy-with-a-homemade-fruit-and-veggie-muffinhttp://traffic.libsyn.com/greatist/Tip-Tue-Mar-19-13.wav Work Up a Sweat in No Time with a Jump Rope Routine Mon, 18 Mar 2013 20:44:49 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/FteX3EpScUg/work-up-a-sweat-in-no-time-with-a-jump-rope-routine 35 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/work-up-a-sweat-in-no-time-with-a-jump-rope-routinehttp://traffic.libsyn.com/greatist/Tip-Mon-Mar-18-13.wav Celebrate Saint Patrick's Day This Weekend with Healthy Greens Fri, 15 Mar 2013 08:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/by0k3zjgWFY/celebrate-saint-patrick-s-day-this-weekend-with-healthy-greens 54 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/celebrate-saint-patrick-s-day-this-weekend-with-healthy-greenshttp://traffic.libsyn.com/greatist/3_15_Tips.m4a Try Dead-Stop Weight Training to Smash Fitness Plateaus Thu, 14 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/glGOAaOKwUs/try-dead-stop-weight-training-to-smash-fitness-plateaus 36 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/try-dead-stop-weight-training-to-smash-fitness-plateaushttp://traffic.libsyn.com/greatist/3_14_Tips.m4a Be More Productive at Home by Setting Work Boundaries Wed, 13 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/VfE1RTEp_IM/be-more-productive-at-home-by-setting-work-boundaries 36 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/be-more-productive-at-home-by-setting-work-boundarieshttp://traffic.libsyn.com/greatist/Daily_Tips_Template.m4a Snack Healthy by Making Crispy Toaster Oven Kale Chips Tue, 12 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/-m9-mhPI6ew/snack-healthy-by-making-crispy-toaster-oven-kale-chips 38 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/snack-healthy-by-making-crispy-toaster-oven-kale-chipshttp://traffic.libsyn.com/greatist/3_12_Tips.m4a Change Your Bedding for a Better Night's Sleep Mon, 11 Mar 2013 04:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/ZrY1jDZZ-VQ/change-your-bedding-for-a-better-night-s-sleep 35 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/change-your-bedding-for-a-better-night-s-sleephttp://traffic.libsyn.com/greatist/3_11_tips.m4a Listen to Classical Music to Reduce Stress and Anxiety Fri, 08 Mar 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/Agg-CPSJOio/listen-to-classical-music-to-reduce-stress-and-anxiety 57 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/listen-to-classical-music-to-reduce-stress-and-anxietyhttp://traffic.libsyn.com/greatist/Listen_to_Classical_Music_to_Reduce_Stress_and_Anxiety.mp3 Stay Sober and Healthy at the Bar by Avoiding Diet Soda Thu, 07 Mar 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/rrlVPVEBWQ4/stay-sober-and-healthy-at-the-bar-by-avoiding-diet-soda 45 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/stay-sober-and-healthy-at-the-bar-by-avoiding-diet-sodahttp://traffic.libsyn.com/greatist/Stay_Sober_and_Healthy_at_the_Bar_by_Avoiding_Diet_Soda.mp3 Use a Foam Roller to Alleviate Tense Muscles Wed, 06 Mar 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/yZSYbeRcbeU/use-a-foam-roller-to-alleviate-tense-muscles 39 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/use-a-foam-roller-to-alleviate-tense-muscleshttp://traffic.libsyn.com/greatist/Use_a_Foam_Roller_to_Alleviate_Tense_Muscles.mp3 Focus on Your Food to Prevent Overeating at Mealtime Tue, 05 Mar 2013 23:31:43 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/vLlFjNWjkIs/focus-on-your-food-to-prevent-overeating-at-mealtime 39 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/focus-on-your-food-to-prevent-overeating-at-mealtimehttp://traffic.libsyn.com/greatist/Focus_on_Your_Food_to_Prevent_Overeating_at_Mealtime.m4a Get Fit Anywhere With a 30-Minute Bodyweight Workout Mon, 04 Mar 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/Y2U3Ls6tfGs/get-fit-anywhere-with-a-30-minute-bodyweight-workout 36 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/get-fit-anywhere-with-a-30-minute-bodyweight-workouthttp://traffic.libsyn.com/greatist/Get_Fit_Anywhere_With_a_30-Minute_Bodyweight_Workout.mp3 Try Cacao Nibs for a Healthy Chocolate Craving Fri, 01 Mar 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/uy34SSMf0fI/try-cacao-nibs-for-a-healthy-chocolate-craving 57 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/try-cacao-nibs-for-a-healthy-chocolate-cravinghttp://traffic.libsyn.com/greatist/Try_Cacao_Nibs_for_a_Healthy_Chocolate_Craving.mp3 Practice Efficient Breathing to Improve Running Speed Thu, 28 Feb 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/bbwVNPtoxXA/practice-efficient-breathing-to-improve-running-speed 36 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/practice-efficient-breathing-to-improve-running-speedhttp://traffic.libsyn.com/greatist/Practice_Efficient_Breathing_to_Improve_Running_Speed.mp3 Get Enough Sleep to Ward Off Anxiety Wed, 27 Feb 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/BW12JKpIrQU/get-enough-sleep-to-ward-off-anxiety 41 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/get-enough-sleep-to-ward-off-anxietyhttp://traffic.libsyn.com/greatist/Get_Enough_Sleep_to_Ward_Off_Anxiety.mp3 Use a Food Diary to Help with Weight Loss Tue, 26 Feb 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/bLRBbK0OsC0/use-a-food-diary-to-help-with-weight-loss 44 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/use-a-food-diary-to-help-with-weight-losshttp://traffic.libsyn.com/greatist/Use_a_Food_Diary_to_Help_with_Weight_Loss.mp3 Keep Romance and Flexibility Alive with a Yoga Date Mon, 25 Feb 2013 05:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/wuBmM_5GnaA/keep-romance-and-flexibility-alive-with-a-yoga-date 47 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/keep-romance-and-flexibility-alive-with-a-yoga-datehttp://traffic.libsyn.com/greatist/Keep_Romance_and_Flexibility_Alive_with_a_Yoga_Date.mp3 Help Alleviate Back Pain by Trying a New Mattress Fri, 22 Feb 2013 09:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/YpPWn3kJviY/help-alleviate-back-pain-by-trying-a-new-mattress 58 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/help-alleviate-back-pain-by-trying-a-new-mattresshttp://traffic.libsyn.com/greatist/Tip-Fri-Feb-22-13.mp3 Sip Wine in Moderation for Health Benefits Thu, 21 Feb 2013 09:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/aBjE4bS1Aaw/sip-wine-in-moderation-for-health-benefits 52 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/sip-wine-in-moderation-for-health-benefitshttp://traffic.libsyn.com/greatist/Tip-Thur-Feb-21-13.mp3 Beat Back Stress with Exercise Wed, 20 Feb 2013 09:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/4bBFrEqj4cU/beat-back-stress-with-exercise 42 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/beat-back-stress-with-exercisehttp://traffic.libsyn.com/greatist/Tip-Wed-Feb-20-13.mp3 Save Time and Get Fit with High-Intensity Interval Training Mon, 18 Feb 2013 22:17:05 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/rJWwsPt9WHQ/save-time-and-get-fit-with-high-intensity-interval-training 45 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/save-time-and-get-fit-with-high-intensity-interval-traininghttp://traffic.libsyn.com/greatist/Tip-Tues-Feb-19-13.mp3 How to Make Nutella Granola for a Healthier Way to Indulge Your Sweet Tooth Mon, 18 Feb 2013 22:08:56 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/-HRf12Oxuuc/how-to-make-nutella-granola-for-a-healthier-way-to-indulge-your-sweet-tooth 51 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-make-nutella-granola-for-a-healthier-way-to-indulge-your-sweet-toothhttp://traffic.libsyn.com/greatist/Feb_18_2013.mp3 Make a Homemade Water-ball to Save Money on Fitness Equipment Fri, 15 Feb 2013 09:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/WsDe2T59op8/make-a-homemade-water-ball-to-save-money-on-fitness-equipment 01:01 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/make-a-homemade-water-ball-to-save-money-on-fitness-equipmenthttp://traffic.libsyn.com/greatist/Feb_15_2013.mp3 Pick Dark Chocolate over Milk or White for a Heathy Valentine's Day Treat Thu, 14 Feb 2013 16:07:12 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/_uYixAugbNs/pick-dark-chocolate-over-milk-or-white-for-a-heathy-valentine-s-day-treat 59 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/pick-dark-chocolate-over-milk-or-white-for-a-heathy-valentine-s-day-treathttp://traffic.libsyn.com/greatist/Tip-Thu-Feb-14-13.mp3 How to Use a Microwave to Make Raw Food Healthy and Delicious Mon, 11 Feb 2013 19:13:12 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/NCE_fVsOx2o/how-to-use-a-microwave-to-make-raw-food-healthy-and-delicious 50 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-use-a-microwave-to-make-raw-food-healthy-and-delicioushttp://traffic.libsyn.com/greatist/Feb_13_2013.mp3 Accept Positive Criticism to Profit from Seemingly Negative Comments Mon, 11 Feb 2013 19:13:41 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/OHtbA2yqNCI/accept-positive-criticism-to-profit-from-seemingly-negative-comments 44 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/accept-positive-criticism-to-profit-from-seemingly-negative-commentshttp://traffic.libsyn.com/greatist/Feb_12_2013.mp3 4 Simple Exercises to Improve Your Skiing this Winter Mon, 11 Feb 2013 18:57:20 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/hRB_dKMSdvw/4-simple-exercises-to-improve-your-skiing-this-winter 42 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/4-simple-exercises-to-improve-your-skiing-this-winterhttp://traffic.libsyn.com/greatist/Tip-Mon-Feb-11-13.mp3 How to Choose Ground Beef with the Right Fat Content for You Fri, 08 Feb 2013 09:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/lE2-ww8BK6g/how-to-choose-ground-beef-with-the-right-fat-content-for-you 01:01 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-choose-ground-beef-with-the-right-fat-content-for-youhttp://traffic.libsyn.com/greatist/Feb_8_2013.mp3 How to Become a Pull-Up Master Mon, 04 Feb 2013 16:08:24 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/EYdKq5T-6OY/how-to-become-a-pull-up-master 48 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-become-a-pull-up-masterhttp://traffic.libsyn.com/greatist/Feb_7_2013_MP3.mp3 Grow a Stronger Relationship by Scheduling Alone Time Mon, 04 Feb 2013 16:05:06 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/eWzvSgkyxNA/grow-a-stronger-relationship-by-scheduling-alone-time 49 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/grow-a-stronger-relationship-by-scheduling-alone-timehttp://traffic.libsyn.com/greatist/Feb_6_2013_MP3.mp3 How to Use Chives to Create Fast, Flavorful, Low Calorie Dishes Mon, 04 Feb 2013 16:01:06 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/Y1i-cISB8CQ/how-to-use-chives-to-create-fast-flavorful-low-calorie-dishes 40 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-use-chives-to-create-fast-flavorful-low-calorie-disheshttp://traffic.libsyn.com/greatist/Feb_5_2013_MP3.mp3 Get a Killer Workout by Shoveling Snow This Winter Mon, 04 Feb 2013 15:56:33 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/_l00VffO8eM/get-a-killer-workout-by-shoveling-snow-this-winter 44 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/get-a-killer-workout-by-shoveling-snow-this-winterhttp://traffic.libsyn.com/greatist/Feb_4_2013_MP3.mp3 Your Top 8 Twitter Questions about Nutrition, Answered Fri, 01 Feb 2013 14:52:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/I2799v1mUAA/your-top-8-twitter-questions-about-nutrition-answered In today’s show, Monica Reinagel, aka the “Nutrition Diva,” answers some of your most pressing questions about diet like:

Is organic food healthier than conventional?
Whether you should worry about mercury from seafood.
The healthiest beer choices, and much more.

]]> 12:30 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/your-top-8-twitter-questions-about-nutrition-answeredhttp://traffic.libsyn.com/greatist/Your_Top_8_Twitter_Questions_about_Nutrition_Answered.m4a How to Stay Extremely Active While Traveling Tue, 22 Jan 2013 20:42:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/K6KRSYGX2RM/how-to-stay-extremely-active-while-traveling Traveling should be fun, but if you’re a committed gym-goer, it can seem like a major interruption to your healthy lifestyle. In this podcast, you’ll learn about some little known tricks to help you stay fit in the face of long work commutes, flights, car rides, and world adventures from one of the top-ranked personal trainers in the nation, Ben Greenfield.

]]> 19:00 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-stay-extremely-active-while-travelinghttp://traffic.libsyn.com/greatist/How_to_Stay_Extremely_Active_While_Traveling.m4a How to Treat the Most Common Sports Injuries Wed, 16 Jan 2013 18:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/-xrbSm-h1eE/how-to-treat-the-most-common-sports-injuries 12:34 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-treat-the-most-common-sports-injurieshttp://traffic.libsyn.com/greatist/How_to_Treat_the_Most_Common_Sports_Injuries.m4a How to Avoid the Top Three Most Common Avoidable Training Injuries Wed, 09 Jan 2013 23:59:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/jOY9S5uh4CE/how-to-avoid-the-top-three-most-common-avoidable-training-injuries No one thinks about sports injuries – until they get one. In today’s Greatist Podcast, you’ll hear from Eugene “Bo” Babenko, a Greatist certified expert on the tips and tricks you need to enjoy your favorite activities without hurting yourself.

]]> 33:20 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-to-avoid-the-top-three-most-common-avoidable-training-injurieshttp://traffic.libsyn.com/greatist/How_to_Avoid_the_Top_Three_Most_Common_Avoidable_Training_Injuries.m4a A No-Nonsense Guide to Healthy Living You Can Start Today Tue, 11 Dec 2012 00:30:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/nTSnDcgQ5zU/a-no-nonsense-guide-to-healthy-living-you-can-start-today Have you ever wished you could wake up every morning with the kind of motivation that helps you make healthy choices all day long? Have you ever wondered why your best efforts to lose weight seem to backfire? In this episode, you’ll learn some of the most underrated ways to improve your fitness, health, and happiness from fitness journalist Ted Spiker. 

]]> 18:46 no armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/a-no-nonsense-guide-to-healthy-living-you-can-start-todayhttp://traffic.libsyn.com/greatist/A_No-Nonsense_Guide_to_Healthy_Living_You_Can_Start_Today.m4a This is Your Brain on Sleep Mon, 19 Nov 2012 19:10:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/7D-B5aZYDoE/this-is-your-brain-on-sleep We all know sleep is good for us, but how good? Sleep researcher Dan Pardi comes on the Greatist Podcast to teach you exactly how sleep improves your fitness, health, and happiness, and what happens when you don’t get enough.  

]]> 25:00 clean armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/this-is-your-brain-on-sleephttp://traffic.libsyn.com/greatist/This_is_Your_Brain_on_Sleep.m4a What an Olympic Athlete Can Teach You About Healthy Living Tue, 13 Nov 2012 18:23:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/DwSGyRKCmDE/what-an-olympic-athlete-can-teach-you-about-healthy-living Wouldn’t it be nice if we could have just a fraction of the self-discipline, time management skills, and other tricks that elite athletes use to maintain a healthy lifestyle?

 

Today’s show is about how you can use the same techniques as one of America’s greatest Olympic athletes to improve your fitness, health, and happiness. We have an interview with Sheila Taormina, who is one of the most accomplished Olympians in U.S. history. Sheila shares how she was able to rise to the top of three sports, maintain a full-time job, and still have time for fun.

]]> 33:20 clean armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/what-an-olympic-athlete-can-teach-you-about-healthy-livinghttp://traffic.libsyn.com/greatist/What_an_Olympic_Athlete_Can_Teach_You_About_Healthy_Living.m4a How Strength Training Makes You Fitter, Healthier, and Happier Tue, 23 Oct 2012 21:18:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/rPhh6EpYDRw/how-strength-training-makes-you-fitter-healthier-and-happier In last week’s show, you learned how to perform the right kind of exercise. In today’s show, you’ll hear from renowned exercise researcher Dr. Mark Peterson on the science of how lifting, pushing, and pulling heavy things will improve your fitness health and happiness. 

]]> 33:20 clean armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/how-strength-training-makes-you-fitter-healthier-and-happierhttp://traffic.libsyn.com/greatist/4_-_Final.m4a Why You Might Not be Making Progress in the Gym (And What to do About It) Thu, 04 Oct 2012 21:28:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/lmjPrIiELv4/why-you-might-not-be-making-progress-in-the-gym-and-what-to-do-about-it Have you ever wondered why you haven’t been getting better results from your time in the gym? In this episode of the Greatist.com Podcast, certified personal trainer and Greatist Contributor Tony Gentilcore shows you how to smash through your fitness plateaus with the right exercises and workouts.

]]> 25:00 clean gym,fitness,happiness,muscle,health,wellness,gain,weightlifting armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/why-you-might-not-be-making-progress-in-the-gym-and-what-to-do-about-ithttp://traffic.libsyn.com/greatist/Why_You_Might_Not_be_Making_Progress_in_the_Gym_And_What_to_do_About_It_1.m4a The Upside of Skepticism Thu, 04 Oct 2012 21:17:52 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/uJv-0AC26W4/the-upside-of-skepticism How do you tell the difference between good and bad science? In this episode of the Greatist.com Podcast, you’ll hear from Dr. Michael Shermer about how to use skepticism to validate health claims to make better choices every week.

]]> 25:00 clean podcast,fitness,happiness,health,wellness,greatist armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/the-upside-of-skepticismhttp://traffic.libsyn.com/greatist/The_Upside_of_Skeptcism.m4a What is the Greatist Podcast? Wed, 19 Sep 2012 20:00:00 +0000 http://feedproxy.google.com/~r/greatistpodcast/~3/GbshFZ-AHJc/what-is-the-greatist-podcast You know Greatist, but what is the Greatist Podcast? In today’s show, you’ll learn the answer to that question from Derek Flanzraich, the founder and CEO of Greatist. If you want to know what Greatist is all about, and how the Greatist Podcast will help you become fitter, healthier, and happier, this is the show for you. Learn more at greatist.com

]]> 14:47 clean loss,exercise,fitness,health,wellness,nutrition,fat,greatist armilegge@gmail.com (Armi Legge )Armi Legge The Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter, healthier, and happier. It doesn’t matter if you eat vegan or only meat, whether you’re an endurance athlete or a power lifter, or whether you’re an Olympic athlete or a couch potato - our mission is to inform and inspire the world to make at least on healthier choice per week, and have fun the along the way. You don't have to be the greatest, just a greatist. Credibility is our top priority, so you won’t find any affiliate links on our podcast. Instead, Greatist is the one of the only podcasts in the world to cite what we say with studies from PubMed that appear on your music player as you listen. Learn more at http://greatist.comhttp://greatist.libsyn.com/what-is-the-greatist-podcasthttp://traffic.libsyn.com/greatist/What_is_the_Greatist_Podcast__3.m4a Armi Legge nonadultThe Greatist.com Podcast is your trusted source of information on fitness, health, and happiness. Every week, we discuss current health topics, answer your questions, and bring you interviews with top experts from around the world so you can become fitter