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	<title>The Great Skirt Hike</title>
	
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		<title>The Great Skirt Hike!</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/J3HPlV5F9v4/</link>
		<comments>http://greatskirthike.com/?p=730#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:40:55 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Machu Picchu]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=730</guid>
		
			<content:encoded><![CDATA[Yes, WE DID IT!!

We finally winged our way to Peru and wound our way up the Inca Trail. For four days, we pounded the ancient pavement, learned a LOT about the Incas, much about South Africa and...<br/>
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		<item>
		<title>Ok, it’s for real. We’re going to Machu Picchu.</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/MQ64ebav9WY/</link>
		<comments>http://greatskirthike.com/?p=724#comments</comments>
		<pubDate>Tue, 25 May 2010 00:43:51 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Machu Picchu]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=724</guid>
		
			<content:encoded><![CDATA[Although we&#8217;ve taken a bit of a break from blogging, we&#8217;re still hard at work on planning and training for the hike to Machu Picchu. Last week we booked our hike with Q&#8217;ente...<br/>
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		<item>
		<title>How Do You Say Appalachia?</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/wvHpbfsks1Y/</link>
		<comments>http://greatskirthike.com/?p=715#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:20:23 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Trails]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=715</guid>
		
			<content:encoded><![CDATA[If I haven&#8217;t mentioned it before, I grew up in the foothills of the Smoky Mountains, at the Southern end of the Appalachians. For my entire life, I&#8217;ve heard people refer to it at the...<br/>
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		<item>
		<title>From a Great (Virtual) Skirt Hike(r): Inspiration Leads to Perspiration</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/W1kqaCRrffU/</link>
		<comments>http://greatskirthike.com/?p=704#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:00:25 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mojo]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=704</guid>
		
			<content:encoded><![CDATA[Editors&#8217; Note: we&#8217;re thrilled to have our first guest post from our good friend and former Atlantan, Vanessa. We think she has a pretty good perspective on muscling through the winter...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/greatskirthike/~4/W1kqaCRrffU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>We Love Wacky Wonderful Wicking Wear!</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/DoyHxiTNDFo/</link>
		<comments>http://greatskirthike.com/?p=636#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:00:28 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=636</guid>
		
			<content:encoded><![CDATA[When shopping for atheletic wear you may notice gear tagged with all sorts of technical terms such as base-layer, anti-odor, microfiber, performance tee, quick dry, tagless, compression, etc. But...<br/>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pimento Cheese is My Kryptonite</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/kSXW6Cq2TkI/</link>
		<comments>http://greatskirthike.com/?p=674#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:02:33 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=674</guid>
		
			<content:encoded><![CDATA[I know I&#8217;m not alone. Just when you think you have your will-power locked down, someone lays a tub of pimento cheese and crackers in front of you and all sense of portion control and moderation...<br/>
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		<item>
		<title>10 Ways to Lower Grocery Bills and Improve Your Health</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/MIFiAPod3j0/</link>
		<comments>http://greatskirthike.com/?p=657#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:53:57 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=657</guid>
		
			<content:encoded><![CDATA[A couple weeks ago I was chatting with some folks on a Facebook thread about getting healthy, losing weight and money. In the long list of things that make it difficult to get into shape, being on a...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/greatskirthike/~4/MIFiAPod3j0" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The Right Socks: A Party in Your Boots</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/fjbYzJOofZI/</link>
		<comments>http://greatskirthike.com/?p=631#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:19:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=631</guid>
		
			<content:encoded><![CDATA[The Skirts have been hiking religiously for nearly seven months now and one thing I&#8217;ve learned is that we&#8217;re learning new things every day. You all may have picked up on the fact that one...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/greatskirthike/~4/fjbYzJOofZI" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>1,099 Stairs at Tallulah Gorge State Park</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/Bc5CQpnpVc4/</link>
		<comments>http://greatskirthike.com/?p=614#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:17:02 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Trails]]></category>
		<category><![CDATA[georgia]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=614</guid>
		
			<content:encoded><![CDATA[Jill and I were so focused on completing the 1,099 stairs in and out of Tallulah Gorge that we completely ignored all other hallmarks of historical and pop culture import here in this North Georgia...<br/>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Great American Smoke Out</title>
		<link>http://feedproxy.google.com/~r/greatskirthike/~3/WwMlMCT5DUI/</link>
		<comments>http://greatskirthike.com/?p=599#comments</comments>
		<pubDate>Tue, 17 Nov 2009 12:50:58 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[smoke out]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://greatskirthike.com/?p=599</guid>
		
			<content:encoded><![CDATA[In addition to it being National Epilepsy Awareness Month, there are a few other things being celebrated in November including Lung Cancer Awareness, AIDS Awareness, Georgia Pecans, Pet Cancer...<br/>
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