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	<title>green and granola</title>
	
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		<title>So there’s that…</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/54tvxJnZjqo/</link>
		<comments>http://www.greenandgranola.org/2013/01/30/so-theres-that/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 02:02:33 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=314</guid>
		<description><![CDATA[Hey there. It&#8217;s been awhile&#8230;like coming up on a year awhile. It&#8217;s been kind of a busy and bizarre year with lots of changes for us. Things have been a bit wild globally, and honestly I&#8217;ve been struggling to find the direction of this blog. I&#8217;m pretty busy with my three Littles, and work, and [...]]]></description>
				<content:encoded><![CDATA[<p>Hey there.  It&#8217;s been awhile&#8230;like coming up on a year awhile.  It&#8217;s been kind of a busy and bizarre year with lots of changes for us.  <span id="more-314"></span>Things have been a bit wild globally, and honestly I&#8217;ve been 
struggling to find the direction of this blog.  I&#8217;m pretty busy with my three Littles, and work, and all the distraction of trauma and drama and despair in the world has resulted in just not, um, well feeling like blathering on about
how some caramelized onions really finished up yet another delicious vegetarian stir fry.  Well.  It seems trite.  Not that caramelized onions aren&#8217;t as divine as ever, but really.  So I wanted a chance to restart this format with some 
real grist, some meaning, along with food and family and environment.  Green &amp; Granola will still be my musings but just a bit more global focus on things that are important to me.  I hope you have all been well.  It&#8217;s good to see you again.
Until next time, here&#8217;s some shots from the last several months.
Enjoy.</p>


<a href='http://www.greenandgranola.org/2013/01/30/so-theres-that/park/' title='Park'><img width="150" height="150" src="http://www.greenandgranola.org/wp-content/uploads/2013/01/Park-150x150.jpg" class="attachment-thumbnail" alt="Park" /></a>
<a href='http://www.greenandgranola.org/2013/01/30/so-theres-that/butterfly/' title='Butterfly'><img width="150" height="150" src="http://www.greenandgranola.org/wp-content/uploads/2013/01/Butterfly-150x150.jpg" class="attachment-thumbnail" alt="Butterfly" /></a>
<a href='http://www.greenandgranola.org/2013/01/30/so-theres-that/sibs/' title='Sibs'><img width="150" height="150" src="http://www.greenandgranola.org/wp-content/uploads/2013/01/Sibs-150x150.jpg" class="attachment-thumbnail" alt="Sibs" /></a>
<a href='http://www.greenandgranola.org/2013/01/30/so-theres-that/stl/' title='STL'><img width="150" height="150" src="http://www.greenandgranola.org/wp-content/uploads/2013/01/STL-150x150.jpg" class="attachment-thumbnail" alt="STL" /></a>
<a href='http://www.greenandgranola.org/2013/01/30/so-theres-that/boy/' title='Boy'><img width="150" height="150" src="http://www.greenandgranola.org/wp-content/uploads/2013/01/Boy-150x150.jpg" class="attachment-thumbnail" alt="Boy" /></a>
<a href='http://www.greenandgranola.org/2013/01/30/so-theres-that/tree/' title='tree'><img width="150" height="150" src="http://www.greenandgranola.org/wp-content/uploads/2013/01/tree-150x150.jpg" class="attachment-thumbnail" alt="tree" /></a>

<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/54tvxJnZjqo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Tater Tot Hotdish</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/eE4FhFxLEA4/</link>
		<comments>http://www.greenandgranola.org/2012/04/09/tater-tot-hotdish/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:23:43 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Hotdish]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Seitan]]></category>
		<category><![CDATA[Tater tots]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=296</guid>
		<description><![CDATA[This is as local as it gets here in Minnesota.  You might be wondering, as I did when I first relocated to the northern Midwest, what this “hotdish” (one word) is that you keep hearing about.  I searched online everywhere for the recipe for hotdish, but it wasn’t until I married a local guy that [...]]]></description>
				<content:encoded><![CDATA[<div><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/hot-dish.jpg"><img class="aligncenter size-large wp-image-297" title="hot dish" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/hot-dish-1024x682.jpg" alt="" width="500" height="333" /></a>This is as local as it gets here in Minnesota.  You might be wondering, as I did when I first relocated to the northern Midwest, what this “<a href="http://en.wikipedia.org/wiki/Hotdish">hotdish</a>” (one word) is that you keep hearing about.  I searched online everywhere for the recipe for hotdish, but it wasn’t until I married a local guy that I discovered that hotdish is what many Americans refer to as a casserole.   <span id="more-296"></span>This particular hotdish is one of the classics, from what I’ve gathered.  It’s delicious.  Say what you will, you cannot go wrong with tater tots baked to a golden, crisp perfection pillowed on top of a creamy, mushroomy blend of seitan, onions, and greens, all of which is topped with a layer of melted golden cheddar cheese.  Of course, the original recipes are typically made with ground beef, and often feature mixed vegetables or the like, but you know how we love to stuff greens into all sorts of things.  One of the best things about this dish is that it’s so simple to make, and so versatile.  You could really play around with any and all of the ingredients, using wild rice, noodles, any type of soup, make your own sauce, different or no cheese&#8230;you get the idea.Yesterday we had family and lots of delicious food along with egg coloring and egg hunting.  The girls were so excited and had so much fun, but wow did they crash hard at the end of the day.  This was the first Easter in a long time we haven’t had snow on Easter.
Did you all have a happy Easter or restful weekend?  What did you end up doing?  Did the weather cooperate for your events?</div>

<p><div></div>
</p>
<div><em><strong>Tater Tot Hotdish</strong></em></div>
<div></div>
</p>
<div>1 small onion, diced
1 tsp olive oil
1 package frozen greens (kale, chard, or broccoli rabe)
1 package of ground beef style seitan
2 cans of condensed cream of mushroom soup
2 packages of tater tots (we used two since they were small packages)
8 oz shredded mild cheddar cheesePreheat oven to 425°.  
</p>
Saute the onion in a small non-stick pan in the olive oil until translucent.  Add the greens and continue cooking over medium heat for another five minutes, or until fully warmed.  In a lasagna pan or casserole dish, mix seitan, soup, and greens mixture.  Add a handful of the cheese and blend well.  Place tater tots over the top in a single layer.  Sprinkle the rest of the cheese on top of the tots.  Bake uncovered for one hour, or until hot and bubbly.
Enjoy!</div>
<div><strong><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/easter-eggs1.jpg"><img class="aligncenter size-large wp-image-300" title="easter eggs" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/easter-eggs1-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/easter-eggs-21.jpg"><img class="aligncenter size-large wp-image-301" title="easter eggs 2" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/easter-eggs-21-1024x682.jpg" alt="" width="500" height="333" /></a></strong></div></p>
<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/eE4FhFxLEA4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Pomegranate Asparagus &amp; Peppers</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/WN1vtVcSngA/</link>
		<comments>http://www.greenandgranola.org/2012/04/03/pomegranate-asparagus-peppers/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:23:10 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Balsamic]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=272</guid>
		<description><![CDATA[&#160; Asparagus, one of my favorite vegetables ever, has come into season again.  Along with lovely things like daffodils. spring rains, and blustery days.  I like transition, even when it can make you uncomfortable for a bit, whether it be a new baby, a cold and unexpected rain shower, a change in jobs, fresh veggies [...]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;
<div></p>

<p><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/pomegranate-asparagus-peppers.jpg"><img class="aligncenter size-large wp-image-294" title="pomegranate asparagus &amp; peppers" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/pomegranate-asparagus-peppers-1024x682.jpg" alt="" width="500" height="333" /></a>Asparagus, one of my favorite vegetables ever, has come into season again.  Along with lovely things like daffodils. spring rains, and blustery days.  I like transition, even when it can make you uncomfortable for a bit, whether it be a new baby, a cold and unexpected rain shower, a change in jobs, fresh veggies to cook with, or a different route to work.  It provides opportunity for growth that we might not have otherwise.<span id="more-272"></span></p>

<p>I had the opportunity to attend <a href="http://www1.macys.com/campaign/flowershow/minneapolis/bouquet.jsp">Macy’s Annual Flower Show</a> in downtown Minneapolis.  My dad is a landscaper (and an amazing one at that) for Bachman’s, and he did much of the work on the exhibit.  So it’s become a sort of tradition for me and maybe the kids and whatever siblings I have around, to go to see the flowers the night before the show opens to the public, on Family &amp; Friends night for the employees.  This year’s theme was Brasil, which meant the place was heavily perfumed with tropical flowers and the colors were popping.</p>

<p>Here are some of the shots I took.<a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1586.jpg"><img class="aligncenter size-large wp-image-292" title="IMG_1586" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1586-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1602.jpg"><img class="aligncenter size-large wp-image-288" title="IMG_1602" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1602-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1629.jpg"><img class="aligncenter size-large wp-image-291" title="IMG_1629" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1629-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1621.jpg"><img class="aligncenter size-large wp-image-287" title="IMG_1621" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1621-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1614.jpg"><img class="aligncenter size-large wp-image-286" title="IMG_1614" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1614-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1590.jpg"><img class="aligncenter size-large wp-image-285" title="IMG_1590" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1590-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_15911.jpg"><img class="aligncenter size-large wp-image-284" title="IMG_1591" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_15911-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1616.jpg"><img class="aligncenter size-large wp-image-282" title="IMG_1616" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1616-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1601.jpg"><img class="aligncenter size-large wp-image-281" title="IMG_1601" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1601-1024x682.jpg" alt="" width="500" height="333" /></a><a href="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1605.jpg"><img class="aligncenter size-large wp-image-280" title="IMG_1605" src="http://www.greenandgranola.org/wp-content/uploads/2012/04/IMG_1605-1024x682.jpg" alt="" width="500" height="333" /></a>Very pretty, no?</p>

<p>Oh, so back to the asparagus.  It was so easy and delicious, you’ll ask yourself why you don’t make it every night during asparagus season.  I think you (and i) should.  The measurements are not exact, and if you don’t like some things you can certainly substitute  for what you do.  The asparagus and peppers and balsamic really made the combination.
<div></div>
<div></div>
<div></div>
<div><em><strong>Pomegranate Asparagus &amp; Peppers</strong></em></div>
<div></div>
<div></div>
<div>
<div>
<div>1 lb asparagus, washed &amp; trimmed
4-6 sweet peppers, sliced with tops removed
1 tbsp unfiltered olive oil
2 tbsp pomegranate balsamic vinegar
½ tsp crushed red pepper flakes
salt to taste</div>
<div></div>
<div>Preheat oven to 400°Mix asparagus with peppers, oil, vinegar, and seasonings.  Spread in single layer on baking sheet.  Roast in oven for 10 minutes or until browning on edges but still crisp.  Enjoy!</div>
</div>
</div>
</div></p>
<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/WN1vtVcSngA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Little Packages {Including Wontons}</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/RNrpNs0kJzI/</link>
		<comments>http://www.greenandgranola.org/2012/03/16/little-packages-including-wontons/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 14:33:08 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Wontons]]></category>
		<category><![CDATA[Yellow Split Peas]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=263</guid>
		<description><![CDATA[You’ve maybe noticed that there’s been a decided lack of posts for the last while.  Things really trickled over the last few months and then more recently went from a trickle to completely absent.  That would be because about three weeks ago, we had the joy, the pleasure, and the privilege to welcome a new [...]]]></description>
				<content:encoded><![CDATA[<div><a href="http://www.greenandgranola.org/wp-content/uploads/2012/03/Split-Pea-Wontons1.jpg"><img class="aligncenter size-large wp-image-270" title="Split Pea Wontons" src="http://www.greenandgranola.org/wp-content/uploads/2012/03/Split-Pea-Wontons1-768x1024.jpg" alt="" width="500" height="666" /></a></div>

<p><div></div>
<div>
<div>You’ve maybe noticed that there’s been a decided lack of posts for the last while.  Things really trickled over the last few months and then more recently went from a trickle to completely absent.  That would be because about three weeks ago, we had the joy, the pleasure, and the privilege to welcome a new little boy into our home!  <span id="more-263"></span>He arrived after a pretty grueling labor, but we managed to make it work at home with our midwives the way we were hoping too.  I’ll be doing a separate post on home births, water births, and the like later.  It was an amazing and empowering (and yes, terrifying) experience, as I imagine most births are for women.  I’ve been getting into the swing of things with a newborn that is very hungry and demanding, and managing a (somewhat jealous) toddler and a (somewhat disinterested) five year old.  Cooking has, it stands to reason, fallen by the wayside.  But I was happy to be able to pull together some odds and ends over the last week, and these little nuggets are delicious, healthy, and versatile.  They are not as sweet as my other little nugget (yeah I’m totally in love), and no where as lovely, but I think you’ll find they do well in the food department.</div>
<div></div></p>

<p>&nbsp;</p>

<div><strong><em>Split Pea Wontons</em></strong></div>

<p><div></p>

<p><em>Makes approximately 40 wontons
</em>
&nbsp;</p>

<p>2 cups yellow split peas, cooked
4 cloves garlic, minced
3 tbsp ginger, minced
1 tbsp sesame oil
1 tbsp soy sauce
2 tsp rice vinegar
1 tsp chili garlic sauce
12 oz package of potsticker wraps (I used egg free but you could use whatever brand you prefer)</p>

<p><em>Easy prep tip:  Cook the split peas and cool ahead of time.  I used 2 cups dry split peas, rinsed and cooked in 3 cups of water with vegetable bouillon.  You could also use canned if you prefer to skip a step.  Don’t worry if you don’t like/have/or want to use yellow split peas; you could use almost any type of split pea or dried lentil.</em></p>

<p>Heat sesame oil in small nonstick skillet and add ginger and garlic.  Saute until browning and fragrant, then place in food processor with the split peas.  Puree mixture until uniform but not smooth, some chunkiness is fine.  Add the remaining ingredients, pulse to blend a few times.  Scrape mixture into a bowl and set aside.  On a cookie sheet, lay out rows of wrappers.  Near the cookie sheet, fill a small bowl with warm water.  If you have a rounded teaspoon, I found that it worked best for this, but you could also use any type of small spoon or scoop.
Since I don’t have a special steamer for this, I use my regular old vegetable steamer with a large pan, filled with water just under the steamer bottom, and a lid.  It works perfectly, as long as you remember to use a little oil or nonstick spray to keep the wontons from sticking.  You can also fry or poach them, should you choose to do so.</p>

<p>Once you have your pan set up and the water heating in it, place a small scoop of the pea mixture in the wrap, then dip your fingers into the water and trace around the edges of the wonton.  You can fold up into little purses, or make little crimped edge half circles or squares, or whatever.  Just seal the edges and then once you have a good dozen or enough to put in the steamer, spray or wipe with oil and pop them into the steamer.  Put the lid on the pan and allow wontons to steam for about five to seven minutes.  They should appear somewhat glossy and transparent once cooked.  Remove from steam and repeat until done.  I like to make a big batch of these and freeze them for future use.  To do this, simply stop once you’ve sealed your wontons, then place on a piece of waxed paper on another cookie sheet and put in the freezer for an hour or so.  Once they are frozen you can put them in a container and store in the freezer until ready to use.  Frozen wontons can be cooked the same way the fresh ones are.
You can serve them as an appetizer to a main meal, in a broth for soup, or on a bed of greens.  We really liked them served on a bed of baby kale with reduced balsamic or a chili pepper sauce drizzled over.  Enjoy!</p>

<p></div>
</div>
<div></p>

<p><a href="http://www.greenandgranola.org/wp-content/uploads/2012/03/New-Brother2.jpg"><img class="aligncenter size-large wp-image-269" title="New Brother" src="http://www.greenandgranola.org/wp-content/uploads/2012/03/New-Brother2-1024x682.jpg" alt="" width="500" height="333" /></a></p>

<p>&nbsp;</p>

<p></div></p>
<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/RNrpNs0kJzI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Quinoa &amp; Black Bean Saute</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/KM8DAkwoZdA/</link>
		<comments>http://www.greenandgranola.org/2012/02/12/quinoa-black-bean-saute/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:51:52 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Beans/Legumes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Broccoli rabe]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Jerusalem Artichokes]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=257</guid>
		<description><![CDATA[ Things have been slowly moving along, some days, and others I’m not sure what hit me.  Between balancing work, the kids, the house, the husband (who admittedly gets the short end of the stick at times), I’m pretty much spinning in circles for most of my days/nights.  The growing of this baby is getting near [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.greenandgranola.org/wp-content/uploads/2012/01/IMG_1527.jpg"><img class="aligncenter size-large wp-image-258" title="Black Bean &amp; Quinoa Saute" src="http://www.greenandgranola.org/wp-content/uploads/2012/01/IMG_1527-1024x682.jpg" alt="" width="500" height="333" /></a></p>

<p><strong></strong> Things have been slowly moving along, some days, and others I’m not sure what hit me.  Between balancing work, the kids, the house, the husband (who admittedly gets the short end of the stick at times), I’m pretty much spinning in circles for most of my days/nights.  The growing of this baby is getting near completion, and thank goodness for (small?) miracles.  <span id="more-257"></span>I feel/am/look gigantic!  People comment on the hugeness, to the extent that they say things like “Are you ok?” and “When were you due?”  Apparently there’s a limit to the size one can be when pregnant and still be considered socially acceptable…Emily Post didn’t cover that, I guess. </p>

<p> So it’s becoming more crucial to getting a quick and healthy meal together, though the two don’t always seem to merge as well as I’d normally like.  This one was so simple, tasty, and so healthy that I couldn’t believe it.  Next time I would definitely throw in some capers or olives, maybe a sprinkle of some salty feta or parmesan. </p>

<p> Even though we’re busy planning for our new arrival in the next few weeks, I’ve also got many garden plots and planning simmering in the back of my brain.  I hope to share them with you all soon!</p>

<p><em><strong>Quinoa &amp; Black Bean Saute</strong></em></p>

<p>2 cups cooked black beans
2 cups cooked quinoa
1 lg yellow onion, diced
1 lb jerusalem artichokes, cleaned &amp; sliced into rounds
1 tbsp olive oil
1 lb frozen broccoli rabe
3 garlic cloves, minced
1 cup veg broth
½ tsp white pepper
1 tsp red pepper flakes
1 ½ tsp kosher salt</p>

<p>Heat olive oil in non-stick pan on medium heat, add onions and sauté until soft and turning golden.  Add garlic and artichokes and sauté for about 5-10 minutes, until artichokes are softening but still have firm texture when poked with a fork.  Add the black beans, quinoa and broccoli rabe and mix thoroughly.  Once heated add spices and salt, adjust to taste.  If so desired serve with chopped kalamata or green olives, or sprinkle with capers, parmesan, or feta cheese.  Enjoy!</p>

<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/KM8DAkwoZdA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Chick(pea) Noodle Soup</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/cQbCdq-ra7o/</link>
		<comments>http://www.greenandgranola.org/2012/01/17/chickpea-noodle-soup/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:25:56 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Soups/Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chickpea]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian Chicken Noodle Soup]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=253</guid>
		<description><![CDATA[We’ve been going through a long period where my kindergartner has brought home every possible sniffle, sneeze, cough, cold, flu, and infection in school, with, thank goodness, the exception of the head lice I heard about recently.  From my conversations with other parents, this is completely normal.  However, I am not equating normal with desirable [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.greenandgranola.org/wp-content/uploads/2012/01/IMG_1442.jpg"><img class="aligncenter size-large wp-image-254" title="Chickpea Noodle Soup" src="http://www.greenandgranola.org/wp-content/uploads/2012/01/IMG_1442-1024x682.jpg" alt="" width="500" height="333" /></a>We’ve been going through a long period where my kindergartner has brought home every possible sniffle, sneeze, cough, cold, flu, and infection in school, with, thank goodness, the exception of the head lice I heard about recently.  From my conversations with other parents, this is completely normal.  However, I am not equating <em>normal </em>with <em>desirable </em>or even <em>fun</em>.  But being sick has its advantages.  You get to stay on the couch and maybe watch a little movie, eat ice cream and drink juice, you know the drill.  If you&#8217;re the kid, that is.  <span id="more-253"></span>And if you’re like most kids, you probably were offered some type of chicken noodle soup when you were sick.  You know that whole <a href="http://en.wikipedia.org/wiki/Chicken_soup#Medicinal_properties">folk legend</a> about chicken noodle soup curing a cold?  Well, there’s a lot of talk about it out there, but the basic gist is that it seems to be a universal comfort food, and maybe has some anti-inflammatory properties along with other unknown health benefits.   But how to get that lovely classic flavor of chicken noodle soup if you don’t eat chicken?  Well, let me tell you&#8230;
This is my riff on the classic and I was really pleased with how well it turned out.  The key ingredient is to use <a href="http://www.superiortouch.com/retail/products/better-than-bouillon/vegetarian-bases/43/no-chicken-base">this</a> base, because, quite frankly, it tastes precisely, eerily like chicken&#8230;but it isn’t.  If you use canned chickpeas, go with two cans, and throw them in at the last minute.  I kept it simple and to the classic type of recipe, but you really could add beans, greens, or anything you might fondly recall from your favorite type of chicken noodle soup.  Though for the life of me I don’t know where to get star noodles from&#8230;</p>

<p><strong><span style="text-decoration: underline;">Chickpea Noodle Soup</span></strong></p>

<p>1 tbsp canola oil
1 small red onion
4 carrots, sliced into half moons
2 celery stalks, diced
2 cups cooked chickpeas
3 tbsp No Chicken Vegetable Base
½ tsp ground black pepper
3 cups farfalle or similar noodle, dry</p>

<p> Sauté onion in canola oil in medium stock pan over medium heat.  Add carrots, celery and sauté another minute or two until softening.  Add the water, vegetable base, chickpeas, and pepper.  Bring to a boil, then add noodles and reduce heat to low.  Simmer until vegetables and noodles are tender but still have texture.  Enjoy with crackers, cheese, or whatever brings you back!</p>
<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/cQbCdq-ra7o" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.greenandgranola.org/2012/01/17/chickpea-noodle-soup/</feedburner:origLink></item>
		<item>
		<title>Nutty Chocolate Chip Bars</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/-xwRUqbgguA/</link>
		<comments>http://www.greenandgranola.org/2012/01/11/nutty-chocolate-chip-bars/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 04:32:32 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Peanut butter]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=249</guid>
		<description><![CDATA[ So perhaps you&#8217;ve been wondering where I&#8217;ve been, or maybe you&#8217;ve been as busy as we have the last month. I could say &#8220;Well I haven&#8217;t been cooking anything worth writing about,&#8221; or &#8220;No one really needs another soup recipe,&#8221; but you know that those statements aren&#8217;t true (I hope). The reality is that the [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"> <a href="http://www.greenandgranola.org/wp-content/uploads/2011/11/Peanut-Butter-Choc-Chip-Bars.jpg"><img class="aligncenter size-large wp-image-250" title="Nutty Choc Chip Bars" src="http://www.greenandgranola.org/wp-content/uploads/2011/11/Peanut-Butter-Choc-Chip-Bars-1024x682.jpg" alt="" width="500" height="333" /></a>So perhaps you&#8217;ve been wondering where I&#8217;ve been, or maybe you&#8217;ve been as busy as we have the last month. I could say &#8220;Well I haven&#8217;t been cooking anything worth writing about,&#8221; or &#8220;No one really needs another soup recipe,&#8221; but you know that those statements aren&#8217;t true (I hope). The reality is that the last month has really whipped my firmly-in-the-third-trimester butt, what with the multiple holidays (which we actually took easy), as well as the changing weather (not that changed, we&#8217;ve still got queerly 40 degree days here in the Twin Cities). My littlest has been exploring the meaning of her encroaching 2nd birthday, especially the tantruming end of things&#8230;and my eldest has been busy learning and growing and talking and SHOUTING&#8230;<span id="more-249"></span>
Meanwhile Granola and I have been trying to finish up some long overdue house projects, which I promise I&#8217;ll talk about soon and give you pictures of my beautiful purple &amp; green kitchen and <em>very fresh and girly daughters&#8217; room that is purple &amp; pink&#8230;</em></p>

<p>This recipe is one I tweaked and it turned out WAYYYYY too well, in that the batch I made for a holiday gathering was gone before we got there, so I had to make another. Oh darn.  Can you really have too much chocolate and peanut butter deliciousness? I hope to have an ultimate version with a coffee ganache at some point in the future, but for now this could very well be your go-to bars recipe. You could definitely play around with the nut butters and chocolate types, even adding or subtracting the flavoring, but I really liked the almond extract, it played nicely off the peanut flavor.
<p style="text-align: justify;">I have also been looking at what I want to do with the blog as I approach the first anniversary of a year of blogging, and will be moving towards some changes that I&#8217;m pretty excited about. Some of these include enhancing the homemaking, childrearing, and DIY aspects of the blog, as well as garden planning and implementation for the upcoming season. I&#8217;m also very excited to introduce you to the newest member of our family upon his/her arrival. No worries though, my passion for cooking and eating whole foods that taste good will continue to shine through (yes, I will still post many recipes).  Some of these plans have been long in the making, and I will also be creating a reading list of some of our family&#8217;s favorite books to learn new things and ideas with as well, and attempt to do some photo journalling of more complex projects. Granola will be chiming in here more often on some things he&#8217;s doing and creating as well. Some of the impetus has been to make 2012 The Year of No T.V.  We actually sold the t.v. recently, after having had it set up over the holiday season, and are pleased and somewhat amazed at the immediate increase in time, interest, and activity levels on <em>everyone&#8217;s </em>part.
More on that later though. For the time, enjoy the oddly warm weather if you&#8217;ve got it, and I&#8217;ll be writing soon.</p>
<p style="text-align: justify;"> </p></p>

<h3><span style="text-decoration: underline;"><span style="color: #000000; text-decoration: underline;">Nutty Chocolate Chip Bars</span></span></h3>

<p><em>adapted from <a href="http://kitchensimplicity.com/fudgy-peanut-butter-chocolate-chip-brownies/">Kitchen Simplicity</a></em></p>

<p>1/2 cup crunchy peanut butter</p>

<p>1/3 cup butter, softened</p>

<p>1 ¼ cup white sugar</p>

<p>2 eggs</p>

<p>1/2 teaspoon almond extract</p>

<p>½ cup white flour</p>

<p>½ cup whole wheat flour</p>

<p>1 teaspoon baking powder</p>

<p>⅔ teaspoon salt</p>

<p>1 cup chocolate chips</p>

<p>Cream together butters. Beat in sugars, eggs and vanilla. Stir in flour, baking powder and salt until evenly blended. Fold in chocolate chips.</p>

<p>Spread into a greased 9×9 or 7×11 inch baking pan. Bake at 350ºF for approximately 35 minutes or until toothpick inserted in centre comes out with fudgy crumbs. Allow to cool before slicing.</p>
<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/-xwRUqbgguA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Ribollita</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/1D6an51BhOQ/</link>
		<comments>http://www.greenandgranola.org/2011/12/04/ribollita/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 09:03:32 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Soups/Stews]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=245</guid>
		<description><![CDATA[With the increase in cold days and the grey skies promising (threatening?) damp weather, soup is on the menu a lot in our house.  Soup is great, not just because it’s delicious, filling, and can be made fairly easily with most ingredients that you have on hand, but you can really make it as versatile [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.greenandgranola.org/wp-content/uploads/2011/11/Ribollita.jpg"><img class="aligncenter size-large wp-image-246" title="Ribollita" src="http://www.greenandgranola.org/wp-content/uploads/2011/11/Ribollita-1024x682.jpg" alt="" width="500" height="333" /></a>With the increase in cold days and the grey skies promising (threatening?) damp weather, soup is on the menu a lot in our house.  Soup is great, not just because it’s delicious, filling, and can be made fairly easily with most ingredients that you have on hand, but you can really make it as versatile as you’d like.  I can barely recall at this point what I was originally thinking of making when I started this ribollita, but I think it was in more in the traditional vegetable soup realm.  <span id="more-245"></span>As I went through the ingredients in pantry and fridge, it sort of morphed into more of an <em>I want to make an Italian-style vegetable soup</em> in my brain.  Now, my husband will tell you, this is no unusual occurrence.  I often walk around with thoughts of food floating in my brain, and will sometimes burst into avid discussions about the merits of slow-roasting beets, the ratio of whole grains to whole wheat and white flours in bread baking, or why  I really <em>NEED</em> to get another kitchen accessory to enhance my existence&#8230;or some such nonsense.  But this particular morning, my little toddler playing happily (messily) at my feet, I had no one to listen.  So turning to my trusty laptop, I pulled up whatever recipes I could find that had an “Italian vegetable soup but specifically vegetarian and hopefully with kale and some of the beans and lentils I was wanting to use” feel to it.  And ~ I kid you not (I do not kid about food), I found <a href="http://en.wikipedia.org/wiki/Ribollita">this</a>.  Which led to <a href="http://www.101cookbooks.com/archives/ribollita-recipe.html">this</a>, (of <em>course</em> Heidi had done a riff on a delicious soup like ribollita), though I am somewhat relieved to note that my soup was well on its way to being done by the time I saw her version.   One note, we added torn bread and parmesan to ours after it cooked, and I’m sure someone would have my neck for not sticking to the traditional recipe.  Thank goodness <em>they</em> weren’t invited for dinner.  </p>

<p>&nbsp;</p>

<p><strong>Ribollita</strong></p>

<p>2 tbsp olive oil
3 medium onions, diced
6 carrots, sliced into rounds
5 celery ribs
28 oz/6 medium red potatoes, diced
1 oz sundried tomatoes, (<a href="http://homecooking.about.com/od/vegetablerecipes/ht/reconsundrytom.htm">½  cup reconstituted</a>)
12 cups/6 qts vegetable stock
3 oz tomato paste
1 tsp thyme
1 tsp oregano
½ tsp basil
2 ½ cups cooked navy beans
1 cup yellow split peas, washed
4 large handfuls of baby kale or greens, washed
1 10 oz bag frozen mixed vegetables (optional)</p>

<p>In a large stock pot, heat olive oil on medium low heat, and once warmed, add onions to saute until they are golden and soft.  While onions are cooking, slice carrots into rounds and celery into half moons.  Add to onions and allow to simmer until fragrant and softening, about five minutes.  While the celery and carrots are simmering, cut potatoes into smallish cubes, and wash the split peas and kale.  You can substitute any hardier green for the kale, but if it’s large-leafed, cut into smaller pieces and remove stems, if needed.  After the celery/carrot mixture has finished simmering, add the stock along with the carrots, tomato paste, split peas, and spices.  Allow soup to simmer on medium heat until carrots, potatoes, and split peas are mostly done.  At this time add the navy beans and handfuls of kale, as well as the bag of mixed veggies if so desired.  Allow to simmer up to thirty minutes or so, tasting periodically to see if the ingredients are ready.  Once the soup is ready, scoop into bowls, garnish with red pepper, bread chunks or croutons, and parmesan cheese.  Enjoy!</p>

<p>&nbsp;</p>

<p><a href="http://www.greenandgranola.org/wp-content/uploads/2011/11/Sleepy-Time.jpg"><img class="aligncenter size-large wp-image-247" title="Sleepy Time" src="http://www.greenandgranola.org/wp-content/uploads/2011/11/Sleepy-Time-1024x682.jpg" alt="" width="500" height="333" /></a></p>
<img src="http://feeds.feedburner.com/~r/GreenAndGranola/~4/1D6an51BhOQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Squashed Monkey Bread</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/BfxLvQliaKY/</link>
		<comments>http://www.greenandgranola.org/2011/11/30/squashed-monkey-bread/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:56:26 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=240</guid>
		<description><![CDATA[I remember the first time that I had monkey bread, as a child; it was at my best friend&#8217;s house and she pulled a can of biscuit dough out of the refrigerator and said &#8220;Have you ever had monkey bread?&#8221;  If the name isn’t enough catch the attention of a kid, the flavors and whole [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.greenandgranola.org/wp-content/uploads/2011/11/Monkey-Bread1.jpg"><img class="aligncenter size-large wp-image-242" title="Monkey Bread" src="http://www.greenandgranola.org/wp-content/uploads/2011/11/Monkey-Bread1-1024x682.jpg" alt="" width="500" height="333" /></a></p>

<p>I remember the first time that I had <a href="http://en.wikipedia.org/wiki/Monkey_bread">monkey bread</a>, as a child; it was at my best friend&#8217;s house and she pulled a can of biscuit dough out of the refrigerator and said &#8220;Have you ever had monkey bread?&#8221;  If the name isn’t enough catch the attention of a kid, the flavors and whole idea will surely sweep them [you] off their [your] feet.  <span id="more-240"></span>So I was engaging my oldest daughter about the charm of monkey bread; little pieces of sweetened yeast dough covered in cinnamon, sugar, and butter.  She liked it.  She wanted to make it immediately.  It was actually a few days later that we got around to making it, and it ended up being just me rolling out little chunks of dough in the cinnamon sugar mix for about a half hour.  It was worth it, though, to make this from scratch.  I especially liked the dense chewy texture of the bread after it came out of the oven.  This makes an excellent breakfast side, after school snack, or potluck item.  Or just tasty for whenever you feel like reminiscing to the flavors of sweet bread coated in buttery sugar cinnamon goodness.    Of course, I couldn’t resist adding a little squash to the recipe to help its moisture content along and sneak in a few extra nutrients, to take the edge off the annoying fact you’re eating chunks of dough rolled in butter and sugar.  Um, yes it does help.
<div></p>

<p><strong>Squashed Monkey Bread</strong></p>

<p>2 cups warm water
2 tablespoons active dry yeast
4 tablespoon honey
1 ⅓ cups squash puree
4 tablespoons canola oil
2 tbsp brown sugar
1 tbsp kosher salt
4 ½ cups white flour
2 ½ cups whole wheat flour</p>

<p>Cinnamon Topping:
⅔ cup brown sugar
2 tbsp cinnamon
½ cup melted butter</p>

<p>Mix water, yeast, and honey in large mixing bowl, or if you have it, a standing mixer with dough attachment (this is what I used and it made it all even easier).   Blend for a moment or two and then allow yeast to become frothy.  Add the squash puree, olive oil, garlic, and salt and then mix for another minute.  With mixer on gradually add the flours, monitoring the moisture content.  You’ll probably need the entire seven cups of flour, with more for rolling out the knots later, but some flours are different and you can more easily add more than take out flour.  Once dough is completely mixed and uniform in texture, oil a large mixing bowl and add dough; flip to coat the dough and then cover and let rise for about two hours.</p>

<p>Once the dough has risen, remove from the bowl and knead it a few times on a floured surface.  Grease a large rectangular baking dish and set aside.  Mix the brown sugar and cinnamon for the topping.  Melt the butter and set aside.  Using a sharp knife and a cutting board, cut chunks of the dough off into approximately teaspoon sized pieces.  Roll pieces around in the cinnamon topping mixture.</p>

<p>Place small pieces of dough side by side in large baking dish (pie plate or lasagna pan worked nicely) and sprinkle remaining cinnamon mixture on top.  Pour melted butter over the dough in the pan.
Bake at approximately 400° for 30 to 45 minutes, depending on dough consistency.
Allow to cool and serve with something yummy to drink!  Enjoy!</p>

<p></div>
&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>
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		<item>
		<title>Broccoli Carnival Casserole</title>
		<link>http://feedproxy.google.com/~r/GreenAndGranola/~3/tcu1xJM95_c/</link>
		<comments>http://www.greenandgranola.org/2011/11/24/broccoli-carnival-casserole/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 13:42:24 +0000</pubDate>
		<dc:creator>Green</dc:creator>
				<category><![CDATA[Casseroles]]></category>

		<guid isPermaLink="false">http://www.greenandgranola.org/?p=237</guid>
		<description><![CDATA[Happy Thanksgiving everyone!  I hope you all find yourself with moments of peace in this busy day as well as joy and thankfulness for the blessings in your life.  I awoke this morning too excited to try to sleep through the chattering on the baby monitor, even though I worked the night before.  I’m not [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.greenandgranola.org/wp-content/uploads/2011/11/IMG_0538.jpg"><img class="aligncenter size-large wp-image-238" title="Broccoli Casserole" src="http://www.greenandgranola.org/wp-content/uploads/2011/11/IMG_0538-1024x682.jpg" alt="" width="500" height="333" /></a>
<div>Happy Thanksgiving everyone!  I hope you all find yourself with moments of peace in this busy day as well as joy and thankfulness for the blessings in your life.  I awoke this morning too excited to try to sleep through the chattering on the baby monitor, even though I worked the night before.  I’m not sure but I think Thanksgiving might be a favorite holiday of mine&#8230;a day where we can savor and enjoy food, explore new tastes, and spend time relaxing and talking with loved ones.  Really, what’s not to like?  <span id="more-237"></span>I made this dish a few weeks back and have been [deplorably] lax in posts for the last several days.  This turned out very nicely, kind of a reworked version of the comforting, homey broccoli cheese casserole I grew up anticipating every time my mother made it.   I think my mom made this with white rice and made a cheesey sauce from an ever-popular brick of processed cheese&#8230;you know what I mean.The squash here lends some cheesey-ness and boosts the veg content, and the flavor is unbeatable.   I used a carnival squash, but you could use butternut or any other sweet and creamy variety.  I could see this being delicious with sliced mushrooms too.  Next time I’ll definitely boost the spices up a bit, but the little ones have been a bit picky lately so I’ve been trying to keep flavors a little more mild and “kid friendly”.  Have you had an success in getting a toddler who’s decided she doesn’t want to eat anything but cheese and sweets to like veggies?</div>
<div>
<em>Broccoli Carnival Casserole</em></div>
<div>serves 6-8 as main dish</div>
<div>
1 carnival squash, roasted and peeled
2 small red onions
2 garlic cloves
1 tbsp olive oil</p>

<p>4 cups cooked brown rice
5.5 oz broccoli or broccolette
1 cup pureed squash
2.5-3 oz parmesean
1 tsp thyme
1 tsp kosher salt
1 tsp black pepper
1 cup half n half or milk</p>

<p>Heat the oven to 400°.  Cut the squash in half, scoop the innards out, and place in a baking dish upside down with about ½” of water.  You can cover the pan with foil if you’d like to decrease the cooking time.  I find squash to be somewhat variable in cooking times; this one took about an hour.  I’d advise making the squash ahead of when you want to assemble the dish, so it has time to cool and you can do the rest quickly.
Dice and saute your onions for a few minutes until soft, then add the minced garlic.  I found it helpful to add pre-cooked brown rice that we had in the fridge, but you could cook and then add as well.  While sauteing the aromatics, wash and slice the stems off the broccoli, and break into bite-size pieces.  Add those to the aromatics and then allow to saute for just a minute or two, until the broccoli is starting to turn bright green.  Remove from heat and set aside.
Take chunks of cooked squash, brown rice, and the broccoli mixture and mix together.  Add salt, spices, milk, and parmesean, mixing thoroughly.  Transfer to a large casserole dish, smoothing the top down.  Allow to bake approximately 30-45 minutes, until edges are bubbling and the top is starting to brown a bit.  Cool and serve with green salad.  Enjoy!</div>
<a href="http://www.greenandgranola.org/wp-content/uploads/2011/11/Sick-Day.jpg"><img class="aligncenter size-large wp-image-239" title="Sick Day" src="http://www.greenandgranola.org/wp-content/uploads/2011/11/Sick-Day-1024x682.jpg" alt="" width="500" height="333" /></a></p>
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