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		<title>Kodiak Blueberry Muffins</title>
		<link>https://greensnchocolate.com/kodiak-blueberry-muffins/</link>
					<comments>https://greensnchocolate.com/kodiak-blueberry-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 17:41:21 +0000</pubDate>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffins]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=40812</guid>

					<description><![CDATA[<p>These Kodiak Blueberry Muffins are an easy, protein-packed breakfast made with Kodiak Cakes pancake mix and juicy blueberries. They're soft, fluffy, and perfect for busy mornings when you want a healthier muffin that's quick to make and satisfying to eat. Quick Look: Kodiak Blueberry Muffins Ready In: 30 Minutes Serves: 24 Muffins Calories: 125 Calories...</p>
<p>The post <a href="https://greensnchocolate.com/kodiak-blueberry-muffins/">Kodiak Blueberry Muffins</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
]]></description>
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<p class="has-text-align-center">These <strong>Kodiak Blueberry Muffins</strong> are an easy, <em>protein-packed breakfast</em> made with Kodiak Cakes pancake mix and juicy blueberries. They're soft, fluffy, and <em>perfect for busy mornings</em> when you want a healthier muffin that's quick to make and satisfying to eat.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13.jpg" alt="Kodiak Blueberry Muffins on a piece of parchment paper." data-skip-lazy data-skip-lazy class="wp-image-40820" srcset="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-13-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<div class="wp-block-kadence-column kadence-column40812_1c2922-09"><div class="kt-inside-inner-col">
<figure class="wp-block-kadence-image kb-image40812_113b63-75 size-full kb-image-is-ratio-size"><div class="kb-is-ratio-image kb-image-ratio-square"><img decoding="async" width="2000" height="2000" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons.png" alt="" class="kb-img wp-image-40492" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons.png 2000w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-300x300.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-1024x1024.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-150x150.png 150w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-768x768.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-1536x1536.png 1536w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-500x500.png 500w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-720x720.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-360x360.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-180x180.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Quick-Loog-Icons-96x96.png 96w" sizes="(max-width: 2000px) 100vw, 2000px" /></div></figure>
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<div class="kb-row-layout-wrap kb-row-layout-id40812_36300d-d2 alignfull wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-3-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column40812_cb0b96-a3"><div class="kt-inside-inner-col">
<h2 class="kt-adv-heading40812_f54956-47 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading40812_f54956-47">Quick Look: Kodiak Blueberry Muffins</h2>
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<div class="wp-block-kadence-column kadence-column40812_056bc0-fd"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id40812_b630b3-4b alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top">

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<div class="wp-block-kadence-image kb-image40812_20d086-3b"><figure class="aligncenter size-full"><img decoding="async" width="2000" height="2000" src="https://greensnchocolate.com/wp-content/uploads/2026/02/3-2.png" alt="" class="kb-img wp-image-40513" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/3-2.png 2000w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-300x300.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-1024x1024.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-150x150.png 150w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-768x768.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-1536x1536.png 1536w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-500x500.png 500w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-720x720.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-360x360.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-180x180.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/3-2-96x96.png 96w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>
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<div class="wp-block-kadence-column kadence-column40812_b8967a-f1"><div class="kt-inside-inner-col">
<p class="kt-adv-heading40812_35c5b0-87 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading40812_35c5b0-87"><strong>Ready In: </strong>30 Minutes</p>
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</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id40812_44cc10-79 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column40812_e980ea-7c"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-image kb-image40812_c42f18-0c"><figure class="aligncenter size-full"><img decoding="async" width="2000" height="2000" src="https://greensnchocolate.com/wp-content/uploads/2026/02/4-2.png" alt="" class="kb-img wp-image-40514" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/4-2.png 2000w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-300x300.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-1024x1024.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-150x150.png 150w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-768x768.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-1536x1536.png 1536w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-500x500.png 500w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-720x720.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-360x360.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-180x180.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/4-2-96x96.png 96w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>
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<div class="wp-block-kadence-column kadence-column40812_d5c265-1c"><div class="kt-inside-inner-col">
<p class="kt-adv-heading40812_19fad5-91 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading40812_19fad5-91"><strong>Serves:</strong> 24 Muffins</p>
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<div class="kb-row-layout-wrap kb-row-layout-id40812_4801c2-a2 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top">

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<div class="wp-block-kadence-image kb-image40812_ae0784-7c"><figure class="aligncenter size-full"><img decoding="async" width="2000" height="2000" src="https://greensnchocolate.com/wp-content/uploads/2026/02/5-2.png" alt="" class="kb-img wp-image-40515" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/5-2.png 2000w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-300x300.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-1024x1024.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-150x150.png 150w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-768x768.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-1536x1536.png 1536w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-500x500.png 500w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-720x720.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-360x360.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-180x180.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/5-2-96x96.png 96w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>
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<p class="kt-adv-heading40812_1b9781-32 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading40812_1b9781-32"><strong>Calories:</strong> 125 Calories </p>
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<div class="wp-block-kadence-column kadence-column40812_be8202-21"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-image kb-image40812_ac13cb-9c"><figure class="aligncenter size-full"><img decoding="async" width="2000" height="2000" src="https://greensnchocolate.com/wp-content/uploads/2026/02/7-2.png" alt="" class="kb-img wp-image-40517" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/7-2.png 2000w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-300x300.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-1024x1024.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-150x150.png 150w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-768x768.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-1536x1536.png 1536w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-500x500.png 500w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-720x720.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-360x360.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-180x180.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/7-2-96x96.png 96w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>
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<div class="wp-block-kadence-column kadence-column40812_c34f66-fa"><div class="kt-inside-inner-col">
<p class="kt-adv-heading40812_7bdb14-cf wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading40812_7bdb14-cf"><strong>Main Ingredients:</strong> Kodiak cake mix, eggs, milk, maple syrup, blueberries</p>
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<div class="kb-row-layout-wrap kb-row-layout-id40812_44ca09-ba alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column40812_5f4de1-32"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-image kb-image40812_e200c4-c5"><figure class="aligncenter size-full"><img decoding="async" width="2000" height="2000" src="https://greensnchocolate.com/wp-content/uploads/2026/02/8-2.png" alt="" class="kb-img wp-image-40518" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/8-2.png 2000w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-300x300.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-1024x1024.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-150x150.png 150w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-768x768.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-1536x1536.png 1536w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-500x500.png 500w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-720x720.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-360x360.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-180x180.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/8-2-96x96.png 96w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>
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<div class="wp-block-kadence-column kadence-column40812_cd1d90-5b"><div class="kt-inside-inner-col">
<p class="kt-adv-heading40812_8eb6fe-4e wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading40812_8eb6fe-4e"><strong>Why You'll Love It:</strong> these muffins are filled with fiber and protein, so easy to make, and very kid friendly. </p>
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<p>Kodiak Blueberry Muffins are the kind of recipe every busy family needs in their back pocket. Just like my <a href="https://greensnchocolate.com/kodiak-cakes-muffin-recipe/" type="post" id="30920">Chocolate Chip Kodiak Cakes Muffins</a>, this blueberry version is made with hearty Kodiak Cakes mix and bursting with juicy blueberries. These muffins are soft, fluffy, and packed with protein, making them a delicious breakfast, snack, or lunchbox treat. If you're looking for an easy blueberry muffin recipe that's both wholesome and kid-approved, these Kodiak muffins come together in minutes with simple pantry ingredients.</p>



<p>One of the best things about baking with Kodiak Cakes mix is how effortlessly it turns everyday recipes into more filling, protein-packed options. These Kodiak Blueberry Muffins deliver the classic bakery-style flavor you love while offering a more balanced start to the day. They're perfect for busy mornings, after-school snacks, or meal prep for the week.</p>



<p><strong>Looking for more muffin recipes?</strong> Check out my <a href="https://greensnchocolate.com/blueberry-cottage-cheese-muffins/" type="post" id="37911">Blueberry Cottage Cheese Muffins</a>, <a href="https://greensnchocolate.com/healthy-banana-dark-chocolate-chip-muffins/" type="post" id="12144">Banana Chocolate Chip Muffins</a>, <a href="https://greensnchocolate.com/greek-yogurt-chocolate-banana-muffins/" type="post" id="18582">Greek Yogurt Chocolate Banana Muffins</a>, and <a href="https://greensnchocolate.com/chocolate-chip-pumpkin-muffins/" type="post" id="26080">Chocolate Chip Pumpkin Muffins</a>.</p>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-why-you-ll-love-this-recipe">Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Quick and Easy</strong> - this simple Kodiak Cakes blueberry muffins recipe comes together in just a few minutes using Kodiak Cakes mix and a handful of pantry staples.</li>



<li><strong>Packed with Protein</strong>&nbsp;- thanks to the Kodiak mix, egg, and Greek yogurt, these blueberry muffins have more protein than traditional muffins, helping keep everyone fuller longer.</li>



<li><strong>Perfect for Busy Mornings</strong>- bake a batch ahead of time for grab-and-go breakfasts, lunchboxes, or after-school snacks.</li>



<li><strong>Family-Friendly and Kid-Approved</strong>&nbsp;- my kids absolutely love these muffins.</li>



<li><strong>Freezer Friendly</strong> - this recipe makes 24 muffins, so I always stick a few in the freezer for quick breakfasts throughout the week.</li>



<li><strong>Works with Fresh or Frozen Blueberries</strong>&nbsp;- this recipe is flexible and works great year-round.</li>
</ul>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-key-ingredients">Key Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1255" src="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins.jpg" alt="Ingredients in Kodiak Blueberry Muffins on a grape background with black text. " class="wp-image-40833" srcset="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-287x300.jpg 287w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-979x1024.jpg 979w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-768x803.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-720x753.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-360x377.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-180x188.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-150x157.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Kodiak Cakes Mix</strong> - this hearty pancake and waffle mix forms the base of the muffins, adding whole grains and extra protein.</p>



<p><strong>Ground Cinnamon </strong>- adds the warmth of cinnamon flavor to the blueberry muffins. </p>



<p><strong>Eggs</strong> - help bind the ingredients together while providing structure and richness to the muffins.</p>



<p><strong>Greek Yogurt</strong> - Greek yogurt adds extra protein and moisture, helping create a soft, tender texture. You can use plain or vanilla. </p>



<p><strong>Milk</strong> - this loosens the batter and helps create light, fluffy muffins.</p>



<p><strong>Melted Butter or Oil</strong>&nbsp;- adds moisture and richness while keeping the muffins soft.</p>



<p><strong>Maple Syrup or Honey</strong> - natural sweetener that enhances flavor and adds just the right amount of sweetness. I have made these muffins wiht both maple syrup and honey, and they both work well.</p>



<p><strong>Vanilla Extract</strong>&nbsp;- a splash of vanilla enhances the overall flavor and pairs perfectly with the blueberries.</p>



<p><strong>Blueberries (Fresh or Frozen)</strong>&nbsp;- the star ingredient that adds juicy bursts of sweet-tart flavor in every bite. I used frozen wild blueberries, which are smaller than regular blueberries, and I love how well they incorporated into the muffins. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-variations">Variations</h2>



<p><strong>Add Citrus</strong> - you can add some lemon, grapefruit, or orange zest to the muffin batter. </p>



<p><strong>Swap the Fruit </strong>- you could add chopped strawberries, blackberries, raspberries, or shredded apples. </p>



<p><strong>Add Nuts</strong> - you could add ½ cup of chopped pecans, walnuts, or almonds. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-how-to-make-kodiak-blueberry-muffins">How to Make <strong>Kodiak Blueberry Muffins</strong> </h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89.png" alt="" class="wp-image-40825" srcset="https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-89-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1. </strong>In a large bowl, whisk together the oil, maple syrup, egg, vanilla, and yogurt. </p>



<p><strong>Photo 2.</strong> Add the milk and whisk to combine. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90.png" alt="" class="wp-image-40826" srcset="https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-90-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3.</strong> Add the cinnamon and Kodiaks mix and mix in with a rubber spatula until just combined. </p>



<p><strong>Photo 4.</strong> Fold in the blueberries. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91.png" alt="" class="wp-image-40828" srcset="https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/03/Blank-1200-x-600-91-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5.</strong> Divide the batter between 24 muffin cups that have been greased or lined with a muffin liner. </p>



<p><strong>Photo 6. </strong>Bake at 350 degrees F for 18-20 minutes, or until a toothpick comes out clean. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-expert-tips">Expert Tips</h2>



<p><strong>Rinse Frozen Blueberries</strong> - this is optional, but I like to run the frozen berries under cold water so they don't turn the muffins purple. I just put them in a colander and run cold water over them until the water turns clear, not purple. Then gently pat them with a paper towel to get rid of most of the excess water. </p>



<p><strong>Storage</strong> - store muffins in an airtight container at room temperature or in the fridge for up to 5 days. </p>



<p><strong>Don't Overmix the Batter</strong>&nbsp;- stir the batter just until the ingredients are combined. Overmixing can make the muffins dense instead of light and fluffy.</p>



<p><strong>Fill Muffin Cups About ¾ Full</strong> - this gives the muffins enough room to rise while still creating nice rounded tops.</p>



<p><strong>Let Muffins Cool for 5-10 Minutes Before Removing</strong> - allowing them to rest in the pan briefly helps them set and prevents breaking.</p>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12.jpg" alt="Kodiak Blueberry Muffins on a piece of parchment paper." class="wp-image-40831" srcset="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-kodiak-blueberry-muffins-recipe-faqs"><strong>Kodiak Blueberry Muffins</strong> Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1772752522590"><strong class="schema-faq-question">Can you turn Kodiak pancake mix into muffins?</strong> <p class="schema-faq-answer">Yes! Kodiak pancake mix works perfectly for muffins because it already contains flour, whole grains, and leavening agents, making it an easy base for quick, protein-packed muffins.</p> </div> <div class="schema-faq-section" id="faq-question-1772747974549"><strong class="schema-faq-question">Can I use frozen blueberries instead of fresh?</strong> <p class="schema-faq-answer">Yes! I actually used frozen blueberries the last time I made these Kodiak blueberry muffins with great results. I like to rinse them in cold water until the water runs clear and then pat them with a paper towel. </p> </div> <div class="schema-faq-section" id="faq-question-1772748074442"><strong class="schema-faq-question">Can I freeze these Kodiak cake mix blueberry muffins?</strong> <p class="schema-faq-answer">Absolutely. Let the muffins cool completely, then place them in a freezer-safe bag or container. They will keep well in the freezer for up to 3 months.</p> </div> <div class="schema-faq-section" id="faq-question-1772748094789"><strong class="schema-faq-question">Can I make these into mini muffins?</strong> <p class="schema-faq-answer">Yes! Often I will make one pan of regular sized muffins and one pan of mini muffins. Simply use a mini muffin tin and reduce the baking time to about 12-13 minutes.</p> </div> <div class="schema-faq-section" id="faq-question-1772748123352"><strong class="schema-faq-question">Can I make these Kodiak Blueberry Muffins gluten-free?</strong> <p class="schema-faq-answer">Kodiak Cakes offers a gluten-free mix that can be used to make this recipe gluten-free with the same ingredients.</p> </div> <div class="schema-faq-section" id="faq-question-1772752204894"><strong class="schema-faq-question">Can I add other fruit to these muffins?</strong> <p class="schema-faq-answer">Absolutely. Raspberries, chopped strawberries, blackberries, or even diced apples work well in this muffin recipe.</p> </div> <div class="schema-faq-section" id="faq-question-1772752702275"><strong class="schema-faq-question">What other flavors can you make with Kodiak muffin batter?</strong> <p class="schema-faq-answer">Kodiak muffin batter is very versatile and works well with other mix-ins like chocolate chips, raspberries, chopped nuts, or lemon zest.</p> </div> </div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-other-muffin-recipes-to-consider">Other Muffin Recipes to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/protein-pumpkin-muffins/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2024/10/Protein-Pumpkin-Muffins-10-500x500.jpg" class=" fsri-image wp-post-image" alt="" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2024/10/Protein-Pumpkin-Muffins-10-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2024/10/Protein-Pumpkin-Muffins-10-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2024/10/Protein-Pumpkin-Muffins-10-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2024/10/Protein-Pumpkin-Muffins-10-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2024/10/Protein-Pumpkin-Muffins-10-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2024/10/Protein-Pumpkin-Muffins-10-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Protein Pumpkin Muffins</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/maple-donut-muffins/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2020/09/Maple-Donut-Muffins-500x500.jpg" class=" fsri-image wp-post-image" alt="Maple Donut Muffins" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2020/09/Maple-Donut-Muffins-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2020/09/Maple-Donut-Muffins-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2020/09/Maple-Donut-Muffins-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2020/09/Maple-Donut-Muffins-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2020/09/Maple-Donut-Muffins-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2020/09/Maple-Donut-Muffins-320x320.jpg 320w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Maple Muffins</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/greek-yogurt-chocolate-banana-muffins/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2020/01/Greek-Yogurt-Chocolate-Banana-Muffins-7-500x500.jpg" class=" fsri-image wp-post-image" alt="Greek Yogurt Chocolate Banana Muffins" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2020/01/Greek-Yogurt-Chocolate-Banana-Muffins-7-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2020/01/Greek-Yogurt-Chocolate-Banana-Muffins-7-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2020/01/Greek-Yogurt-Chocolate-Banana-Muffins-7-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2020/01/Greek-Yogurt-Chocolate-Banana-Muffins-7-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2020/01/Greek-Yogurt-Chocolate-Banana-Muffins-7-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2020/01/Greek-Yogurt-Chocolate-Banana-Muffins-7-320x320.jpg 320w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Greek Yogurt Chocolate Banana Muffins</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/kodiak-cakes-muffin-recipe/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2023/04/Kodiak-Cake-Muffins-8-500x500.jpg" class=" fsri-image wp-post-image" alt="Kodiak Cakes Muffin Recipe" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2023/04/Kodiak-Cake-Muffins-8-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2023/04/Kodiak-Cake-Muffins-8-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2023/04/Kodiak-Cake-Muffins-8-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2023/04/Kodiak-Cake-Muffins-8-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2023/04/Kodiak-Cake-Muffins-8-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2023/04/Kodiak-Cake-Muffins-8-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Kodiak Cakes Muffins</div></a></li></ul></div>


<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Kodiak Blueberry Muffins</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Kodiak Blueberry Muffins are soft, fluffy, and packed with juicy blueberries in every bite. Made with Kodiak Cakes pancake mix, they're a quick and easy high-protein breakfast or snack that comes together in just minutes and bakes up perfectly tender.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Bread, Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">18<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40821 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40821" aria-label="Adjust recipe servings">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">muffins</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">125</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-40821-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40821-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40821" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or melted coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain or vanilla Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pure vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Kodiak cakes mix</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li></ul></div></div>
<div id="recipe-40821-instructions" class="wprm-recipe-instructions-container wprm-recipe-40821-instructions-container wprm-block-text-normal" data-recipe="40821"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40821-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350 degrees F.</span></div></li><li id="wprm-recipe-40821-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grease 24 muffin cups with cooking spray, or line with muffin liners.</span></div></li><li id="wprm-recipe-40821-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, whisk together the oil, maple syrup, yogurt, milk, egg, and vanilla until well combined.</span></div></li><li id="wprm-recipe-40821-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the Kodiak cakes mix and cinnamon and stir with a rubber spatula until just combined.</span></div></li><li id="wprm-recipe-40821-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fold in the blueberries.</span></div></li><li id="wprm-recipe-40821-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide between the muffin cups.</span></div></li><li id="wprm-recipe-40821-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in the preheated oven for 18-20 minutes, until baked through.</span></div></li><li id="wprm-recipe-40821-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let cool and then enjoy!</span></div></li></ul></div></div>
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<div id="recipe-40821-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Storage</strong> - store muffins in an airtight container at room temperature or in the fridge for up to 5 days.</span><div class="wprm-spacer"></div>
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<span style="display: block;"><strong>Don’t Overmix the Batter</strong> - stir the batter just until the ingredients are combined. Overmixing can make the muffins dense instead of light and fluffy.</span><div class="wprm-spacer"></div>
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<span style="display: block;"><strong>Fill Muffin Cups About ¾ Full</strong> - this gives the muffins enough room to rise while still creating nice rounded tops.</span></div></div>
<div id="recipe-40821-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">125</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">135</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">155</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">124</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/kodiak-blueberry-muffins/">Kodiak Blueberry Muffins</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Chicken Gyro Bowls</title>
		<link>https://greensnchocolate.com/chicken-gyro-bowls/</link>
					<comments>https://greensnchocolate.com/chicken-gyro-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 16:46:12 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=40460</guid>

					<description><![CDATA[<p>These Chicken Gyro Bowls are a fresh and flavorful Mediterranean-inspired dinner that's perfect for meal prep and easy family dinners. Made with juicy marinated chicken, roasted sweet potatoes, rice, crisp veggies, and creamy tzatziki, this healthy gyro bowl recipe is a balanced, customizable meal you'll want to make again and again. If you're looking for...</p>
<p>The post <a href="https://greensnchocolate.com/chicken-gyro-bowls/">Chicken Gyro Bowls</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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<p class="has-text-align-center">These <strong>Chicken Gyro Bowls</strong> are a fresh and flavorful Mediterranean-inspired dinner that's perfect for meal prep and <em>easy family dinners</em>. Made with juicy marinated chicken, roasted sweet potatoes, rice, crisp veggies, and creamy tzatziki, this <em>healthy gyro bowl</em> recipe is a balanced, customizable meal you'll want to make again and again.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11.jpg" alt="Chicken Gyro Bowls in a shallow cream colored bowl with slices of pita in the background. " data-skip-lazy data-skip-lazy class="wp-image-40551" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>If you're looking for a dinner that checks all the boxes - flavorful, wholesome, and great for leftovers - these Chicken Gyro Bowls are it. Juicy, Greek-inspired yogurt marinated chicken is layered over fluffy rice and topped with roasted sweet potatoes, crisp veggies, and creamy tzatziki for a meal that feels fresh and satisfying, yet simple enough for a busy weeknight.</p>



<p>What I love most about these bowls is how family-friendly and versatile they are. Everyone can build their own bowl just the way they like it (extra tzatziki? no onions? more olives?), which makes dinnertime easy and stress-free. And if you're thinking ahead, this recipe is perfect for meal prep. The chicken reheats beautifully, the toppings stay fresh, and you can mix and match components all week long for lunches that don't feel repetitive.</p>



<p><strong>Looking for more Greek inspired recipes? </strong>Check out my <a href="https://greensnchocolate.com/greek-turkey-rice-bowls/" type="post" id="20553">Greek Turkey Rice Bowls</a>, <a href="https://greensnchocolate.com/greek-fries-with-feta-sauce/" type="post" id="26488">Greek Fries</a>, <a href="https://greensnchocolate.com/greek-chicken-meatballs/" type="post" id="37881">Greek Chicken Meatball Bowls</a>, and <a href="https://greensnchocolate.com/grilled-greek-yogurt-chicken/" type="post" id="19174">Grilled Greek Yogurt Chicken</a>. </p>


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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" >Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Perfect for Meal Prep</strong>&nbsp;- the chicken stays juicy, the rice reheats beautifully, and everything stores well for easy lunches throughout the week.</li>



<li><strong>Family-Friendly &amp; Customizable</strong>&nbsp;- set everything out and let everyone build their own bowl. It's a guaranteed way to keep even picky eaters happy.</li>



<li><strong>Big Flavors</strong>&nbsp;- the simple Greek-inspired marinade and creamy tzatziki deliver bold, fresh flavor without complicated ingredients.</li>



<li><strong>Balanced &amp; Satisfying</strong>&nbsp;- protein-packed chicken, fresh veggies, hearty rice, and healthy fats make this a well-rounded meal that actually keeps you full.</li>



<li><strong>Great for Busy Weeknights</strong>&nbsp;- most of the components can be prepped ahead of time, making dinner assembly quick and stress-free.</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="key-ingredients"   class="wp-block-heading has-text-align-center" >Key Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1242" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls.jpg" alt="" class="wp-image-40552" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-290x300.jpg 290w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-989x1024.jpg 989w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-768x795.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-720x745.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-360x373.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-180x186.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-150x155.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Boneless, Skinless Chicken Thighs</strong> - the star of the recipe, marinated with Greek-inspired flavors and roasted until tender and juicy.</p>



<p><strong>Olive Oil</strong>&nbsp;- adds richness to the marinade and helps the chicken cook up beautifully.</p>



<p><strong>Fresh Lemon Juice&nbsp;</strong>- brightens the marinade and is used in the tzatziki to add that classic Mediterranean tang.</p>



<p><strong>Garlic&nbsp;</strong>- brings bold, savory flavor to the chicken.</p>



<p><strong>Dried Oregano</strong>&nbsp;- a key herb in gyro seasoning that gives the chicken its signature Greek-inspired taste.</p>



<p><strong>Sweet Potatoes&nbsp;</strong>- roasted until tender and slightly caramelized, they add natural sweetness and extra heartiness to the bowl.</p>



<p><strong>Cooked Rice</strong> - I use white rice (I bake it like in <a href="https://greensnchocolate.com/baked-cilantro-lime-rice/" type="post" id="27185">this recipe</a>!) to form the hearty base of the bowl that soaks up all the delicious flavors. You can also use brown rice, if preferred. </p>



<p><strong>Cherry Tomatoes</strong>&nbsp;- provide fresh, juicy sweetness and bright color. You could also use grape tomatoes.</p>



<p><strong>Cucumber&nbsp;</strong>- adds crisp, refreshing crunch to balance the warm chicken and is also shredded to use in the tzatziki. I like using English cucumbers or mini cucumbers as their skin is more tender but you can use regular cucumber, too. </p>



<p><strong>Red Onion&nbsp;</strong>- brings a sharp bite that complements the creamy and savory components.</p>



<p><strong>Plain Greek Yogurt&nbsp;</strong>- the creamy base for homemade tzatziki, adding protein and a cool, tangy element.</p>



<p><strong>Feta Cheese</strong>&nbsp;- offers creamy, tangy richness that ties everything together.</p>



<p><strong>Dried Dill&nbsp;</strong>- adds a subtle herby freshness that pairs beautifully with the Mediterranean flavors and tzatziki. You can also use fresh dill if you have it!</p>



<p><strong>Pita Bread</strong> - I like to serve with a couple wedges of pita bread for the full gyro experience. </p>



<p>Please refer to the recipe card for the complete list of ingredients. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading has-text-align-center" >Variations</h2>



<p><strong>Different Protein</strong> - while I use boneless skinless chicken thighs, you could also use chicken tenders, boneless skinless chicken breasts, grilled shrimp, ground turkey (Or make my <a href="https://greensnchocolate.com/greek-turkey-rice-bowls/" type="post" id="20553">Greek Turkey Rice Bowls</a>), or even steak.</p>



<p><strong>Make It Low-Carb</strong>&nbsp;- you can swap the rice for cauliflower rice or serve everything over a big bed of chopped romaine lettuce for a hearty gyro salad bowl.</p>



<p><strong>Different Grain </strong>- you can replace the rice with quinoa, farro (if not gluten-free), or extra roasted sweet potatoes for a different texture and flavor.</p>



<p><strong>Add More Veggies and Herbs&nbsp;</strong>- roasted zucchini, bell peppers, or eggplant make delicious additions and are great for cleaning out the fridge. You could also add some fresh herbs like fresh flat leaf parsley or fresh mint on top for even more flavor. </p>



<p><strong>Dairy-Free</strong>&nbsp;- omit the feta and use a dairy-free yogurt for the tzatziki and marinade to keep all the creamy flavor without the dairy.</p>



<p><strong>Different Toppings </strong>- you could top it with hummus instead of or in addition to the tzatziki and add a handful of kalamata olives, if you like.</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-to-make-chicken-gyro-bowls"   class="wp-block-heading has-text-align-center" >How to Make <strong>Chicken Gyro Bowl</strong>s</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83.png" alt="" class="wp-image-40553" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-83-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1.</strong> In a small or medium sized bowl, add the chicken marinade ingredients - Greek yogurt, olive oil, lemon juice, garlic, and dried oregano. Mix to combine. </p>



<p><strong>Photo 2.</strong> Add the marinade to diced chicken thighs and let it sit for at least 10 minutes, up to 8 hours. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84.png" alt="" class="wp-image-40554" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-84-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3. </strong>In a large bowl, combine the diced sweet potatoes, olive oil, garlic, salt, and pepper and mix to combine .</p>



<p><strong>Photo 4. </strong>Place the marinated chicken and sweet potatoes on a parchment lined baking sheet. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87.png" alt="" class="wp-image-40557" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-87-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5. </strong>Roast in a 400 degree oven for 20-25 minutes, until the chicken is cooked through to 165 degrees F and the sweet potatoes are tender. You will also want to make the rice if you haven't already. </p>



<p><strong>Photo 6. </strong>In a small bowl, mix together the tzatziki ingredients - Greek yogurt, shredded cucumber, garlic, lemon juice, dill, and salt. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88.png" alt="" class="wp-image-40558" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Blank-1200-x-600-88-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 7.</strong> Stir well to combine. Note: this can be made ahead of time. </p>



<p><strong>Photo 8.</strong> Assemble the Greek Chicken Gyro bowls and top with feta cheese. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips</h2>



<p><strong>Marinate for Maximum Flavor</strong>&nbsp;- if you have the time, let the chicken marinate for at least 30 minutes (or up to 24 hours) to really deepen the flavor.</p>



<p><strong>Storage</strong> - store leftovers in an airtight container in the fridge for up to 4 days. I like to store the hot and cold components separately so I can reheat the rice, chicken, and sweet potato while keeping the vegetables crisp. </p>



<p><strong>Roast Sweet Potatoes in a Single Layer</strong>&nbsp;- spread them out on the pan with space between pieces so they caramelize instead of steam.</p>



<p><strong>Make it Semi-Homemade</strong> - if you want to make things a little easier, you can serve this with store-bought tzatziki instead of homemade tzatziki sauce!</p>



<p><strong>Elevate Your Red Onions</strong> - I love making pickled red onions because they are so tasty and so easy. These bowls would be delicious with them. Simply thinly slice a red onion, place it in a mason jar. In a small pot, add ½ cup vinegar, ½ cup water, and 1 tablespoon of sugar. Bring to a boil and then pour over the red onion. Let cool. Store in the refrigerator until ready to use. </p>



<p><strong>Stove-Top Method</strong> - if you'd like to make your chicken and sweet potatoes on the stovetop, feel free. Simply head a couple tablespoons of olive oil over medium-high heat in a large skillet. Cook the sweet potatoes and chicken until cooked through, about 10-15 minutes. </p>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12.jpg" alt="" class="wp-image-40559" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="chicken-gyro-bowl-recipe-faqs"   class="wp-block-heading has-text-align-center" ><strong>Chicken Gyro Bowl</strong> Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1771958966826"><strong class="schema-faq-question">What is the best way to cook rice for these Gyro Bowls?</strong> <p class="schema-faq-answer">I love using the baking method! I simply add 1 ½ cups of rice to a greased 9x13" baking dish, top with 3 cups of hot water and 2 tablespoon of butter, cover with foil, and bake at 350 for 40-45 minutes. Perfect rice every time!</p> </div> <div class="schema-faq-section" id="faq-question-1771959065867"><strong class="schema-faq-question">What's the best way to reheat this Chicken Gyro Bowl recipe?</strong> <p class="schema-faq-answer">I like to reheat the rice, chicken, and sweet potatoes in the microwave or on the stovetop until warmed through, then add the fresh toppings and tzatziki after heating.</p> </div> <div class="schema-faq-section" id="faq-question-1771959133160"><strong class="schema-faq-question">Can I make Chicken Gyro Bowls ahead of time?</strong> <p class="schema-faq-answer">Yes! You can marinate the chicken up to 24 hours in advance, cook all the components ahead of time, and simply assemble the bowls when ready to eat.</p> </div> </div>
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<h2 id="other-bowl-recipes-to-consider"   class="wp-block-heading has-text-align-center" >Other Bowl Recipes to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/air-fryer-salmon-bowls/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/11/Air-Fryer-Salmon-Bowls-13-500x500.jpg" class=" fsri-image wp-post-image" alt="Air fryer Salmon Bowls" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/11/Air-Fryer-Salmon-Bowls-13-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/11/Air-Fryer-Salmon-Bowls-13-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/11/Air-Fryer-Salmon-Bowls-13-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/11/Air-Fryer-Salmon-Bowls-13-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/11/Air-Fryer-Salmon-Bowls-13-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/11/Air-Fryer-Salmon-Bowls-13-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Air Fryer Salmon Bowls</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/high-protein-turkey-burger-bowls/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/04/Turkey-Burger-Bowls-10-1-500x500.jpg" class=" fsri-image wp-post-image" alt="Turkey Burger Bowls" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/04/Turkey-Burger-Bowls-10-1-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/04/Turkey-Burger-Bowls-10-1-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/04/Turkey-Burger-Bowls-10-1-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/04/Turkey-Burger-Bowls-10-1-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/04/Turkey-Burger-Bowls-10-1-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/04/Turkey-Burger-Bowls-10-1-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">High Protein Turkey Burger Bowls</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/greek-chicken-meatballs/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/01/Greek-Chicken-Meatball-Bowls-16-500x500.jpg" class=" fsri-image wp-post-image" alt="Greek Chicken Meatball Bowls" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/01/Greek-Chicken-Meatball-Bowls-16-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/01/Greek-Chicken-Meatball-Bowls-16-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/01/Greek-Chicken-Meatball-Bowls-16-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/01/Greek-Chicken-Meatball-Bowls-16-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/01/Greek-Chicken-Meatball-Bowls-16-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/01/Greek-Chicken-Meatball-Bowls-16-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Greek Chicken Meatball Bowls</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/bbq-chicken-rice-bowls/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2023/11/BBQ-Chicken-Rice-Bowls-11-500x500.jpg" class=" fsri-image wp-post-image" alt="BBQ Chicken Rice Bowls" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2023/11/BBQ-Chicken-Rice-Bowls-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2023/11/BBQ-Chicken-Rice-Bowls-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2023/11/BBQ-Chicken-Rice-Bowls-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2023/11/BBQ-Chicken-Rice-Bowls-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2023/11/BBQ-Chicken-Rice-Bowls-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2023/11/BBQ-Chicken-Rice-Bowls-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">BBQ Chicken Rice Bowls</div></a></li></ul></div>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Juicy, Greek-marinated chicken and sweet potatoes served over fluffy rice with fresh veggies, creamy tzatziki, and warm pita makes these Chicken Gyro Bowls a vibrant, flavor-packed meal in one bowl.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Greek</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40560 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40560" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">656</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-40560-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40560-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40560" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Gyro Chicken</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain Greek yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably whole milk Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Salt and freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken thighs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into bite sized pieces</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sweet Potatoes</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large or 2 small sweet potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">salt and pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tzatziki</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded cucumber </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">plain Greek yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably whole milk Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried dill</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1 tablespoon fresh chopped dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">salt and freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Bowl Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked rice </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">white or brown</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">~1 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">~1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-unit">½</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-name">pita bread</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into wedges</span></li></ul></div></div>
<div id="recipe-40560-instructions" class="wprm-recipe-instructions-container wprm-recipe-40560-instructions-container wprm-block-text-normal" data-recipe="40560"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Chicken and Sweet Potatoes</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40560-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small or medium bowl, combine the chicken marinade ingredients.</span></div></li><li id="wprm-recipe-40560-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the diced chicken thighs and let sit for at least 10 minutes, or up to 8 hours.</span></div></li><li id="wprm-recipe-40560-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 400 degrees F. </span></div></li><li id="wprm-recipe-40560-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a separate bowl, combine the sweet potatoes, olive oil, garlic, salt, and pepper. </span></div></li><li id="wprm-recipe-40560-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the chicken and sweet potatoes out on a parchment lined baking sheet. </span></div></li><li id="wprm-recipe-40560-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roast for 20-25 minutes, until the chicken is cooked through to 165 degrees F and the sweet potatoes are softened. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Tzatziki</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40560-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, make the tzatziki. </span></div></li><li id="wprm-recipe-40560-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, combine the yogurt, shredded cucumber, lemon juice, garlic, dill, salt, and pepper. Refrigerate until ready to use. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40560-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add ~½ cup of rice to each bowl and top with chicken, sweet potatoes, cucumbers, tomatoes, red onion, feta, and a dollop of tzatziki. Serve with pita bread, if desired.</span></div></li><li id="wprm-recipe-40560-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjoy!</span></div></li></ul></div></div>

<div id="recipe-40560-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Marinate for Maximum Flavor</strong> - if you have the time, let the chicken marinate for at least 30 minutes (or up to 24 hours) to really deepen the flavor.</span><div class="wprm-spacer"></div>
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<span style="display: block;"><strong>Roast Sweet Potatoes in a Single Layer</strong> - spread them out on the pan with space between pieces so they caramelize instead of steam.</span><div class="wprm-spacer"></div>
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<span style="display: block;"><strong>Make it Semi-Homemade</strong> - if you want to make things a little easier, you can serve this with store-bought tzatziki!</span></div></div>
<div id="recipe-40560-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">656</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">188</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">834</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">883</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8534</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">418</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/chicken-gyro-bowls/">Chicken Gyro Bowls</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Winter Crispy Rice Salad</title>
		<link>https://greensnchocolate.com/winter-crispy-rice-salad/</link>
					<comments>https://greensnchocolate.com/winter-crispy-rice-salad/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 18:25:22 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Healthy Salad Recipes]]></category>
		<category><![CDATA[Easy Winter Recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=40405</guid>

					<description><![CDATA[<p>This Winter Crispy Rice Salad is the perfect mix of cozy and fresh, with golden crunchy rice, caramelized roasted squash, and peppery greens all tossed in a bright, citrusy dressing. It's hearty enough for cold days but vibrant enough to wake up your winter table with bold texture and flavor. Winter calls for comfort food,...</p>
<p>The post <a href="https://greensnchocolate.com/winter-crispy-rice-salad/">Winter Crispy Rice Salad</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center">This <strong>Winter Crispy Rice Salad</strong> is the perfect mix of <em>cozy and fresh</em>, with golden crunchy rice, caramelized roasted squash, and peppery greens all tossed in a bright, citrusy dressing. It's <em>hearty enough</em> for cold days but <em>vibrant enough</em> to wake up your winter table with bold texture and flavor.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9.jpg" alt="Winter Crispy Rice Salad in a cream colored bowl with a striped napkin next to the bowl. " data-skip-lazy data-skip-lazy class="wp-image-40407" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Winter calls for comfort food, but that doesn't always have to mean something heavy. This Winter Crispy Rice Salad brings together the best of both worlds - warm, golden, crunchy rice paired with fresh seasonal produce and a bright, zippy maple orange dressing. It's hearty enough to satisfy on a cold day, but still vibrant and full of texture, making it the perfect break from the usual winter stews and casseroles.</p>



<p>This salad feels cozy in a totally unexpected way - toasty, nourishing, and layered with flavor in every bite. Whether you serve it as a side or top it with a protein for a full meal, it's proof that salads absolutely deserve a spot on the winter table.</p>
</div>


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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" >Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Variety of Textures</strong> - Crispy rice, tender roasted squash, creamy goat cheese, and fresh greens make every bite interesting.</li>



<li><strong>Cozy Meets Fresh</strong> - Warm, toasty ingredients balance perfectly with bright citrus and peppery arugula.</li>



<li><strong>Meal Prep Hero</strong> - The components hold up well, especially if you hold off on adding the dressing until right before serving, so you can prep ahead and assemble when ready to eat.</li>



<li><strong>Simple Ingredients</strong> - A handful of pantry staples and fresh produce come together in a seriously flavorful way.</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients"   class="wp-block-heading has-text-align-center" >Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1288" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad.jpg" alt="Ingredients in Winter Crispy Rice Salad on a gray background with black text labels. " class="wp-image-40408" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-280x300.jpg 280w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-954x1024.jpg 954w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-768x824.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-720x773.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-360x386.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-180x193.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-150x161.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>White Rice</strong> - The hearty base that turns golden and crispy, adding satisfying crunch and toasty flavor to the salad.</p>



<p><strong>Olive Oil</strong> - Rich and smooth, it helps crisp the rice and adds a subtle fruity depth to the dressing.</p>



<p><strong>Garlic</strong> - Bold and aromatic, it adds a punch of savory warmth to both the squash and the dressing.</p>



<p><strong>Soy Sauce</strong> - Salty and savory, it brings umami richness that balances the sweetness and acidity in the dish.</p>



<p><strong>Maple Syrup</strong> - Natural sweetness with caramel-like depth that balances the tangy and salty flavors.</p>



<p><strong>Red Wine Vinegar</strong> - Bright and tangy, it adds sharp acidity that keeps the salad tasting lively.</p>



<p><strong>Dijon Mustard</strong> - Smooth and slightly sharp, it adds depth and helps emulsify the dressing.</p>



<p><strong>Fresh Orange Juice</strong> - Fresh and citrusy, it brings gentle sweetness and brightness to the dressing.</p>



<p><strong>Butternut Squash</strong> - Sweet, tender roasted cubes that bring cozy, caramelized flavor and heartiness.</p>



<p class="has-text-align-left"><strong>Arugula</strong> - Peppery and tender, it adds freshness and a slight bite that balances the rich, crispy rice.</p>



<p><strong>Goat Cheese (not pictured) </strong>- Creamy and tangy, it adds rich contrast and a little luxurious finish to each bite.</p>



<p>Please refer to the recipe card for the complete list of ingredients. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading has-text-align-center" >Variations</h2>



<p><strong>Add Fruit</strong> - I think some pomegranate seeds, sliced apples, sliced pears, or orange segments would be delicious.</p>



<p><strong>Add Protein</strong> - if you want more of a protein boost, you can add some grilled or baked chicken, salmon, shrimp, or grilled steak. You could also add some beans like chickpeas or sliced avocado. </p>



<p><strong>Add Nuts</strong> - I think pepitas, pine nuts, cashews, and toasted pecans would be all be a delicious crunchy addition.</p>



<p><strong>Squash Substitute</strong> - instead of butternut squash you can use sweet potatoes, delicata squash, or carrots. </p>



<p><strong>Different Cheese</strong> - goat cheese was delicious but feta, blue, and Parmesan would all be great. </p>



<p><strong>Different Greens </strong>- You could use kale, spinach, or mixed greens in place of arugula.</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="step-by-step-instructions"   class="wp-block-heading has-text-align-center" >Step by Step Instructions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72.png" alt="" class="wp-image-40409" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-72-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1.</strong> Add the squash, 2 tablespoons olive oil, 3 cloves of minced garlic, and ½ teaspoon of salt to a large bowl. Toss to combine. </p>



<p><strong>Photo 2.</strong> Place on a baking sheet and roast at 400 degrees for 25-30 minutes, until roasted and golden. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73.png" alt="" class="wp-image-40411" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-73-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3.</strong> Place the cooked rice, sliced shallot, 2 tablespoon olive oil, 1 tablespoon maple syrup, and 1 tablespoon of soy sauce in a bowl and toss well to combine.  Transfer to a baking sheet and spread out into an even layer. </p>



<p><strong>Photo 4. </strong>Bake at 400 degrees for 18-20 minutes, or until crispy and brown. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74.png" alt="" class="wp-image-40412" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-74-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5. </strong>Place the dressing in a small bowl or a mason jar and whisk or shake to combine. </p>



<p><strong>Photo 6.</strong> Combine rice, roasted squash, arugula, and dressing in a large bowl. Toss to combine. Top with crumbled goat cheese. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips </h2>



<p><strong>Make it Vegan </strong>- Skip the goat cheese or replace it with a plant-based cheese alternative, and make sure your maple syrup is certified vegan; the rest of the salad and dressing ingredients are naturally plant-based.</p>



<p><strong>Use Day Old Rice</strong> - if possible, day-old rice works best because drier rice crisps better and gets those golden, crunchy edges.</p>



<p><strong>Perfect Roasted Butternut Squash</strong> - be sure to cut the squash into uniform cubes, as they will cook at the same rate and brown better. Also don't crowd your baking sheet, otherwise they won't get crisp.</p>



<p>Add Dressing Immediately Before Serving - arugula wilts quickly, so keep it fresh and peppery by waiting to add the dressing until right before you serve it.</p>



<p><strong>Meal Prep</strong> - if you want to make this ahead of time, just assemble everything except for the dressing. Add the dressing immediately prior to eating. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10.jpg" alt="Winter Crispy Rice Salad in a cream colored bowl with a striped napkin next to the bowl. " class="wp-image-40413" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="recipe-faqs"   class="wp-block-heading has-text-align-center" >Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1769550007484"><strong class="schema-faq-question">Can I make the crispy rice ahead of time?</strong> <p class="schema-faq-answer">Yes but it won't be quite as crispy if you microwave it but you can re-crisp in a skillet or oven before serving.</p> </div> <div class="schema-faq-section" id="faq-question-1769550179196"><strong class="schema-faq-question">What kind of rice works best?</strong> <p class="schema-faq-answer">Jasmine or basmati crisp up beautifully, but any cooked and cooled long-grain rice will work.</p> </div> <div class="schema-faq-section" id="faq-question-1769550199724"><strong class="schema-faq-question">Can I use freshly cooked rice?</strong> <p class="schema-faq-answer">You can, but chilled, day-old rice crisps much better because it's drier.</p> </div> <div class="schema-faq-section" id="faq-question-1769550223598"><strong class="schema-faq-question">Do I serve this warm or cold?</strong> <p class="schema-faq-answer">Both! Slightly warm rice and squash with cool greens and cheese creates the best contrast, but it's also delicious fully chilled.</p> </div> </div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="other-butternut-squash-recipes-to-consider"   class="wp-block-heading has-text-align-center" >Other Butternut Squash Recipes to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/boursin-butternut-squash-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Boursin Butternut Squash Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Boursin Butternut Squash Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/creamy-butternut-squash-and-sausage-tortellini-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Creamy-Butternut-Squash-and-Sausage-Tortellini-Soup-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Creamy Butternut Squash and Sausage Tortellini Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Creamy-Butternut-Squash-and-Sausage-Tortellini-Soup-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Creamy-Butternut-Squash-and-Sausage-Tortellini-Soup-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Creamy-Butternut-Squash-and-Sausage-Tortellini-Soup-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Creamy-Butternut-Squash-and-Sausage-Tortellini-Soup-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Creamy-Butternut-Squash-and-Sausage-Tortellini-Soup-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Creamy-Butternut-Squash-and-Sausage-Tortellini-Soup-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Creamy Butternut Squash and Sausage Tortellini Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/butternut-squash-chicken-sausage-kale-quinoa-skillet/"><img decoding="async" width="500" height="436" src="https://greensnchocolate.com/wp-content/uploads/2017/09/Butternut-Squash-Chicken-Sausage-and-Kale-Quinoa-Skillet-3-500x436.jpg" class=" fsri-image wp-post-image" alt="Butternut Squash Chicken Sausage and Kale Quinoa Skillet" data-pin-nopin="true" aria-hidden="true" /><div class="fsri-title">Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/roasted-butternut-squash-and-tomato-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2023/09/Roasted-Butternut-Squash-Tomato-Soup-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Roasted Butternut Squash Tomato Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2023/09/Roasted-Butternut-Squash-Tomato-Soup-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2023/09/Roasted-Butternut-Squash-Tomato-Soup-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2023/09/Roasted-Butternut-Squash-Tomato-Soup-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2023/09/Roasted-Butternut-Squash-Tomato-Soup-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2023/09/Roasted-Butternut-Squash-Tomato-Soup-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2023/09/Roasted-Butternut-Squash-Tomato-Soup-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Roasted Butternut Squash Tomato Soup</div></a></li></ul></div></div>



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<p>If you make this recipe, <strong>please let me know! </strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and <a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a> with #greensnchocolate.</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="Winter Crispy Rice Salad" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-10-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 id="winter-crispy-rice-salad"   class="wprm-recipe-name wprm-block-text-bold">Winter Crispy Rice Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Winter Crispy Rice Salad</strong> is a hearty, texture-packed salad made with golden crispy rice, roasted butternut squash, peppery arugula, and creamy goat cheese, all tossed in a bright citrus maple dressing.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40414 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40414" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">472</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-40414-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40414-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40414" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Butternut Squash</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">of cubed butternut squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crispy Rice</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked rice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">white or jasmine preferred, cooled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Maple Orange Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely grated</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh arugula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled goat cheese</span></li></ul></div></div>
<div id="recipe-40414-instructions" class="wprm-recipe-instructions-container wprm-recipe-40414-instructions-container wprm-block-text-normal" data-recipe="40414"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40414-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you are starting with uncooked rice, prepare the rice according to package directions, then spread it out on a baking sheet to cool (cold rice crisps best).</div></li><li id="wprm-recipe-40414-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 400°F.</div></li><li id="wprm-recipe-40414-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss cubed butternut squash with olive oil, garlic, salt, and pepper.</div></li><li id="wprm-recipe-40414-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread on a baking sheet, and roast at 400 degrees F for 25-30 minutes until tender and caramelized at the edges.</div></li><li id="wprm-recipe-40414-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cooked, cooled rice to a large bowl with olive oil maple syrup, and soy sauce.</div></li><li id="wprm-recipe-40414-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread it out on a baking sheet in an even layer.</div></li><li id="wprm-recipe-40414-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 18-20 minutes, until crisped.</div></li><li id="wprm-recipe-40414-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a bowl or jar, whisk together olive oil, soy sauce, maple syrup, red wine vinegar, orange juice, Dijon mustard, minced garlic, salt, and pepper until smooth and emulsified. Adjust to taste.</div></li><li id="wprm-recipe-40414-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash and dry the arugula and crumble the goat cheese.</div></li><li id="wprm-recipe-40414-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, combine arugula and roasted squash. Add warm crispy rice and drizzle with dressing, tossing gently to combine.</div></li><li id="wprm-recipe-40414-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with crumbled goat cheese and an extra crack of black pepper.</div></li><li id="wprm-recipe-40414-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately and enjoy!</div></li></ul></div></div>


<div id="recipe-40414-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">472</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">632</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">428</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8227</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">133</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/winter-crispy-rice-salad/">Winter Crispy Rice Salad</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Creamy Italian Sausage Pasta Soup</title>
		<link>https://greensnchocolate.com/creamy-italian-sausage-pasta-soup/</link>
					<comments>https://greensnchocolate.com/creamy-italian-sausage-pasta-soup/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 16:32:08 +0000</pubDate>
				<category><![CDATA[Easy Dinners]]></category>
		<category><![CDATA[Easy Winter Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=40356</guid>

					<description><![CDATA[<p>Cozy, hearty, and bursting with Italian flavor, this Creamy Italian Sausage Pasta Soup is the kind of one-pot meal that feels like a warm hug in a bowl. Loaded with savory Italian sausage, tender pasta, and a rich, comforting broth, it's perfect for busy weeknights or lazy weekends when you want big flavor with minimal...</p>
<p>The post <a href="https://greensnchocolate.com/creamy-italian-sausage-pasta-soup/">Creamy Italian Sausage Pasta Soup</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center">Cozy, hearty, and bursting with Italian flavor, this <strong>Creamy Italian Sausage Pasta Soup</strong> is the kind of one-pot meal that feels like a <em>warm hug in a bowl</em>. Loaded with savory Italian sausage, tender pasta, and a rich, comforting broth, it's perfect for busy weeknights or lazy weekends when you want <em>big flavor with minimal effort</em>.&nbsp;</p>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13.jpg" alt="A silver spoon filled with Creamy Italian Sausage Pasta Soup, with the pot of soup in the background. " data-skip-lazy data-skip-lazy class="wp-image-40373" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-13-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>There's something about a big pot of soup bubbling on the stove that instantly makes a day feel cozier, and this Italian Sausage Pasta Soup delivers that feeling by the spoonful. It's packed with savory sausage, tender pasta, and a rich, tomato-kissed broth that tastes like it simmered all day (even though it didn't).</p>



<p>This is the kind of hearty, no-fuss meal that works just as well for busy weeknights as it does for slow Sunday dinners, and it's guaranteed to bring everyone back for seconds. Serve it with some crusty bread and you've got pure comfort in a bowl, Italian-style.</p>



<p><strong>Looking for other soups with Italian Sausage? </strong>Check out my <a href="https://greensnchocolate.com/creamy-butternut-squash-and-sausage-tortellini-soup/" type="post" id="39032">Butternut Squash Italian Sausage Tortellini Soup</a>, <a href="https://greensnchocolate.com/gnocchi-and-sausage-soup/" type="post" id="151">Italian Sausage Gnocchi Soup</a>, and <a href="https://greensnchocolate.com/sausage-lentil-soup/" type="post" id="9573">Sausage Lentil Soup</a>!</p>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-why-you-ll-love-this-recipe">Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Filled with Flavor</strong> - from savory Italian sausage and a richly seasoned broth</li>



<li><strong>One Pot</strong> - this recipe only requires one pot, which makes it easy cooking and even easier cleanup</li>



<li><strong>Hearty and Filling</strong>&nbsp;- this soup has tender pasta that makes it a full meal.</li>



<li><strong>Weeknight Winner</strong> - &nbsp;perfect for a busy weeknight as it is ready in under an hour</li>



<li><strong>Great for Leftovers</strong> - this tastes even better the next day. </li>



<li><strong>Customizable</strong>&nbsp;with different veggies, pasta shapes, or spice levels</li>



<li><strong>Comfort food vibes</strong>&nbsp;without being heavy or fussy</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-ingredients">Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1253" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup.jpg" alt="Ingredients in Creamy Italian Sausage Pasta soup on a gray background, labeled with black text. " class="wp-image-40396" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-287x300.jpg 287w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-981x1024.jpg 981w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-768x802.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-720x752.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-360x376.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-180x188.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-150x157.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Italian Sausage</strong> - The star of the soup, adding rich, savory flavor and hearty protein to make the dish satisfying and full-bodied.</p>



<p><strong>Small Shaped Pasta</strong> - Bite-sized pasta (like rings, ditalini or small shells) that makes the soup filling and perfectly spoonable.</p>



<p><strong>Onion</strong> - Adds a subtle sweetness and aromatic base that builds depth of flavor as it cooks.</p>



<p><strong>Garlic</strong> - Brings bold, savory warmth that enhances the overall Italian-inspired taste.</p>



<p><strong>Carrots</strong> - Add natural sweetness, color, and a tender texture that balances the richness of the sausage.</p>



<p><strong>Kale</strong> - A hearty green that adds freshness, texture, and a boost of nutrients to the soup.</p>



<p><strong>Diced Tomatoes</strong> - Provide a bright, slightly tangy tomato base that gives the broth body and classic Italian flavor.</p>



<p><strong>Chicken Broth</strong> - Forms the flavorful liquid base of the soup, tying all the ingredients together.</p>



<p><strong>Cream</strong> - Adds a smooth, velvety richness that softens the acidity of the tomatoes and makes the soup extra comforting.</p>



<p><strong>Parmesan Cheese</strong> - Brings salty, nutty depth and a savory finish, especially when sprinkled on top before serving.</p>



<p><strong>Italian Seasoning</strong> - A blend of dried herbs that infuses the soup with classic Italian flavor and aroma.</p>



<p><strong>Salt and Black Pepper</strong> - these enhance the flavors of the soup.</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-variations">Variations</h2>



<p><strong>Add Beans </strong>- stir in a can of drained cannellini beans or chickpeas for added protein and a heartier texture. If you love beans, check out my<a href="https://greensnchocolate.com/sausage-lentil-soup/" type="post" id="9573"> Sausage Lentil Soup</a>, and <a href="https://greensnchocolate.com/lentil-bean-soup/" type="post" id="39297">Lentil Bean Soup</a>. </p>



<p><strong>Different Greens </strong>- instead of kale, you could add in chopped spinach or Swiss chard. </p>



<p><strong>More Veggies</strong> - you can add some different vegetables to this soup like diced celery, zucchini, red bell pepper, or mushrooms. </p>



<p><strong>Add Pesto</strong> - swirl a spoonful of basil pesto into each serving for a fresh, herby flavor boost. I also love pesto in my <a href="https://greensnchocolate.com/no-boil-pesto-chicken-pasta/" type="post" id="27632">No Boil Chicken Pesto Pasta</a>. </p>



<p><strong>Make it Spicy</strong> - if you like things on the spicier side, you can use hot Italian sausage or add a large pinch of red pepper flakes. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-step-by-step-instructions">Step by Step Instructions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68.png" alt="" class="wp-image-40363" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-68-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1.</strong> Heat a large soup pot or Dutch oven over medium-high heat. Add the Italian sausage and cook until browned, breaking it into smaller pieces as it cooks.</p>



<p><strong>Photo 2. </strong>Add the diced onion and chopped carrots and cook until softened, about 5-7 minutes. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69.png" alt="" class="wp-image-40365" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-69-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3. </strong>Add the Italian seasoning and garlic, and stir well to combine.</p>



<p><strong>Photo 4. </strong>Add the diced tomatoes and stir to combine .</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70.png" alt="" class="wp-image-40367" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-70-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5.</strong> Add the pasta and broth. Stir and bring to a boil. Reduce the heat to medium low and simmer for 5-7 minutes, until the pasta is softened, stirring often to prevent it from sticking to the bottom of the pot.</p>



<p><strong>Photo 6.</strong> Stir in the chopped kale.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71.png" alt="" class="wp-image-40370" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-71-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 7.</strong> Cook another 1-2 minutes until the kale is wilted.</p>



<p><strong>Photo 8. </strong>Stir in the Parmesan cheese and heavy cream. Serve and enjoy!</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-expert-tips">Expert Tips</h2>



<p><strong>Storage</strong> - store leftovers in an airtight container in the refrigerator for 4-5 days. </p>



<p><strong>Leftovers </strong>- I recommend cooking the pasta separately and adding it when you reheat, if you know you are going to be eating this as leftovers. This ensures the pasta does not get too soggy. Of course, I've reheated this with the pasta already in it and it is still delicious! I just add a splash of water or broth to thin it out a bit.</p>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11.jpg" alt="Creamy Italian Sausage Pasta Soup in a shallow cream colored bowl on a dark gray plate with a loaf of bread, a striped napkin next and spoon to it. " class="wp-image-40385" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-recipe-faqs">Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1769115195085"><strong class="schema-faq-question">What kind of Italian sausage works best?</strong> <p class="schema-faq-answer">Both mild and spicy Italian sausage work well, it just depends on how spicy you want your soup. You can also use chicken or turkey sausage for a lighter option.</p> </div> <div class="schema-faq-section" id="faq-question-1769116314759"><strong class="schema-faq-question">Can I freeze this Creamy Italian Sausage Pasta Soup?</strong> <p class="schema-faq-answer">You can freeze the soup, but it's best to freeze it without the pasta. Freeze the broth and sausage base, then add freshly cooked pasta when you're ready to serve.</p> </div> <div class="schema-faq-section" id="faq-question-1769116376808"><strong class="schema-faq-question">What pasta shapes are the best for this Italian Sausage Pasta Soup?</strong> <p class="schema-faq-answer">Small pasta shapes like ditalini, rings, rotini, shells, or elbows hold up well and are easy to eat in a soup.</p> </div> </div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center" id="h-other-cozy-soup-recipes-to-consider">Other Cozy Soup Recipes To Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/creamy-sausage-tortellini-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-500x500.jpg" class=" fsri-image wp-post-image" alt="Creamy Sausage Tortellini Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Creamy Sausage Tortellini Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/creamy-kielbasa-cabbage-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-500x500.jpg" class=" fsri-image wp-post-image" alt="Creamy Kielbasa Cabbage Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Creamy Kielbasa Cabbage Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/boursin-butternut-squash-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Boursin Butternut Squash Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Boursin-Butternut-Squash-Soup-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Boursin Butternut Squash Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/slow-cooker-tuscan-chicken-gnocchi-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Tuscan-Chicken-Gnocchi-Soup-14-500x500.jpg" class=" fsri-image wp-post-image" alt="Slow Cooker Tuscan Chicken Gnocchi Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Tuscan-Chicken-Gnocchi-Soup-14-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Tuscan-Chicken-Gnocchi-Soup-14-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Tuscan-Chicken-Gnocchi-Soup-14-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Tuscan-Chicken-Gnocchi-Soup-14-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Tuscan-Chicken-Gnocchi-Soup-14-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Tuscan-Chicken-Gnocchi-Soup-14-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Slow Cooker Tuscan Chicken Gnocchi Soup</div></a></li></ul></div>


<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


<div id="wprm-recipe-container-40357" class="wprm-recipe-container" data-recipe-id="40357" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Italian Sausage Pasta Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Italian Sausage Pasta Soup is a hearty, one-pot meal made with savory sausage, tender pasta, and a flavorful tomato-based broth. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40357 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40357" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">401</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-40357-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40357-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40357" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">mild Italian sausage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">14</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">diced tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">small shaped pasta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">like rings or datalink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chopped kale</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">grated Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for topping</span></li></ul></div></div>
<div id="recipe-40357-instructions" class="wprm-recipe-instructions-container wprm-recipe-40357-instructions-container wprm-block-text-normal" data-recipe="40357"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40357-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a large soup pot over medium-high heat. </span></div></li><li id="wprm-recipe-40357-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the sausage, breaking into smaller pieces as it browns. </span></div></li><li id="wprm-recipe-40357-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the onion and carrots, season with salt, and cook until softened, about 5-7 minutes.</span></div></li><li id="wprm-recipe-40357-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the garlic and Italian seasoning and cook another minute. </span></div></li><li id="wprm-recipe-40357-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the diced tomatoes and broth, and stir to combine. Bring to a simmer.</span></div></li><li id="wprm-recipe-40357-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the pasta and cook for 5-7 minutes, until cooked.</span></div></li><li id="wprm-recipe-40357-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chopped kale and cook another 1-2 minutes.</span></div></li><li id="wprm-recipe-40357-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finally stir in the heavy cream and Parmesan cheese, and stir well to combine.</span></div></li><li id="wprm-recipe-40357-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve topped with more grated Parmesan. Enjoy!</span></div></li></ul></div></div>


<div id="recipe-40357-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">401</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1802</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">539</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6222</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">144</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/creamy-italian-sausage-pasta-soup/">Creamy Italian Sausage Pasta Soup</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Slow Cooker Ground Beef and Vegetable Soup</title>
		<link>https://greensnchocolate.com/slow-cooker-ground-beef-and-vegetable-soup/</link>
					<comments>https://greensnchocolate.com/slow-cooker-ground-beef-and-vegetable-soup/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 20:28:55 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Dinners]]></category>
		<category><![CDATA[Easy Winter Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=40024</guid>

					<description><![CDATA[<p>This cozy Slow Cooker Ground Beef Vegetable Soup is packed with tender vegetables, savory beef, and a rich, flavorful broth that warms you from the inside out. It's an easy, one-pot recipe that's perfect for busy weeknights, meal prep, or when you're craving classic comfort food. There's something magical about a pot of soup simmering...</p>
<p>The post <a href="https://greensnchocolate.com/slow-cooker-ground-beef-and-vegetable-soup/">Slow Cooker Ground Beef and Vegetable Soup</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center">This cozy <strong>Slow Cooker Ground Beef Vegetable Soup</strong> is packed with tender vegetables, savory beef, and a rich, flavorful broth that warms you from the inside out. It's an easy, one-pot recipe that's perfect for <em>busy weeknights</em>, <em>meal prep</em>, or when you're craving <em>classic comfort food</em>.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9.jpg" alt="Slow Cooker Ground Beef and Vegetable Soup in a cream colored bowl with a baguette in the background. " data-skip-lazy data-skip-lazy class="wp-image-40048" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>There's something magical about a pot of soup simmering on the stove-especially when it's packed with savory ground beef, colorful vegetables, and a rich, comforting broth. This&nbsp;<strong>Ground Beef Vegetable Soup</strong>&nbsp;is one of those recipes that feels like a hug in a bowl. It's hearty, nourishing, budget-friendly, and perfect for chilly evenings or busy weeknights when you want something homemade without the fuss.</p>



<p>This recipe was born from my love of classic vegetable soup and my need for something filling enough to keep everyone satisfied. Ground beef adds depth and protein, while a medley of vegetables brings freshness, texture, and natural sweetness.</p>
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<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" ><strong>Why You'll Love This Recipe</strong></h2>



<ul class="wp-block-list">
<li><strong>One-pot</strong> - this soup has easy prep and minimal cleanup, all made in one soup pot. </li>



<li><strong>Budget-friendly</strong> - I love a recipe that uses affordable, everyday ingredients.</li>



<li><strong>Freezer-friendly</strong> - you can totally make this soup into a freezer meal. Make a big batch and save for later.</li>



<li><strong>Family-approved</strong> - even my pickiest eater loved this soup.</li>



<li><strong>Customizable</strong> - use whatever veggies you have on hand and visit the Variations section for other ways to customize it. </li>
</ul>



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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients"   class="wp-block-heading has-text-align-center" >Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1273" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup.jpg" alt="Ingredients in Slow Cooker Ground Beef and Vegetable Soup on a light gray background with black labels. " class="wp-image-40029" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-283x300.jpg 283w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-965x1024.jpg 965w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-768x815.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-720x764.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-360x382.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-180x191.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-150x159.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Ground beef</strong>&nbsp;- the hearty, protein-rich base that gives the soup its deep, savory flavor. I also love my <a href="https://greensnchocolate.com/creamy-beef-taco-soup/">Creamy Beef Taco Soup</a> and <a href="https://greensnchocolate.com/ground-beef-ramen-noodles/">Ground Beef Ramen Noodles</a>, both with ground beef in it.</p>



<p><strong>All-purpose flour</strong>&nbsp;- flour helps thickens the broth and helps create a richer, more satisfying texture.</p>



<p><strong>Onion</strong>&nbsp;- adds natural sweetness and builds the aromatic foundation of the soup.</p>



<p><strong>Garlic</strong>&nbsp;- brings warm, bold flavor that enhances the savory notes of the beef and broth.</p>



<p><strong>Carrots</strong>&nbsp;- provide sweetness, color, and a tender bite as they simmer.</p>



<p><strong>Celery</strong>&nbsp;- adds subtle earthiness and balances the sweetness of the other vegetables.</p>



<p><strong>Potatoes</strong>&nbsp;- make the soup filling and hearty while soaking up all the delicious flavors.</p>



<p><strong>Crushed tomatoes</strong>&nbsp;- create a lightly tangy base that adds depth and richness.</p>



<p><strong>Tomato paste</strong>&nbsp;- intensifies the tomato flavor and gives the broth a fuller body.</p>



<p><strong>Beef broth</strong>&nbsp;- forms the flavorful liquid base that ties all the ingredients together.</p>



<p><strong>Worcestershire sauce</strong>&nbsp;- adds deep, umami-rich flavor that enhances the beefiness of the soup.</p>



<p><strong>Italian seasoning</strong>&nbsp;- this blend of herbs that adds warmth and classic soup flavor.</p>



<p><strong>Paprika</strong>&nbsp;- gives gentle smokiness and a touch of color.</p>



<p><strong>Salt&nbsp;and Black Pepper</strong> - these enhance and balances all of the flavors.</p>



<p><strong>Frozen Peas </strong>&nbsp;- Add sweetness, bright color, and a soft pop of texture at the end.</p>



<p><strong>Frozen Corn</strong>&nbsp;- Brings a pop of sweetness that brightens the savory broth.</p>



<p class="has-text-align-center">Refer to the recipe card for the complete list of ingredients. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading has-text-align-center" >Variations</h2>



<p class="has-theme-palette-2-background-color has-background"><strong>Low-Carb Version</strong> - skip the potatoes and corn, and add extra green beans, zucchini, cauliflower, or spinach for a lighter, low-carb option.</p>



<p class="has-theme-palette-2-background-color has-background"><strong>Add Some Spice - </strong>add red pepper flakes, diced jalapeños, or a dash of hot sauce to give the soup some heat.</p>



<p class="has-theme-palette-2-background-color has-background"><strong>Italian-Style</strong> - add in fresh basil, oregano, and a splash of balsamic vinegar, then finish with grated Parmesan for a bold Italian twist.</p>



<p class="has-theme-palette-2-background-color has-background"><strong>Veggie Swaps - </strong>you can make this with cabbage, bell peppers, mushrooms, or zucchini to boost nutrition and stretch the soup even further.</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="step-by-step-instructions"   class="wp-block-heading has-text-align-center" >Step by Step Instructions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63.png" alt="Step by step photos for making Ground Beef and Vegetable Soup." class="wp-image-40034" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-63-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1.</strong> In a large soup pot, Dutch Oven, or slow cooker with sauté function, add the ground beef and cook until browned, breaking it into small chunks as it cooks. </p>



<p><strong>Photo 2.</strong> Add the onion, carrots, and celery, season with salt and pepper, and cook until softened, about 5 minutes. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66.png" alt="Step by step photos for making Ground Beef and Vegetable Soup." class="wp-image-40043" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-66-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3.</strong> Add the garlic, Italian seasoning, and paprika and stir well to combine.</p>



<p><strong>Photo 4.</strong> Stir in the flour, and cook another minute. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65.png" alt="Step by step photos for making Ground Beef and Vegetable Soup." class="wp-image-40037" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-65-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5. </strong>Slowly add in the crushed tomatoes, broth, and potatoes. </p>



<p><strong>Photo 6.</strong> Add the peas and corn and stir to combine. Let it cook on high for another 20-30 minutes to get the peas and corn warmed through. Serve and enjoy!</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips</h2>



<p><strong>Brown for flavor</strong> - let the ground beef brown well before adding vegetables. Those golden bits on the bottom of the pot add rich, savory depth to your soup.</p>



<p><strong>Use a mix of fresh and frozen veggie</strong>s - fresh carrots, celery, and onions create the base flavor, while frozen corn and peas add sweetness and convenience.</p>



<p><strong>Layer the seasonin</strong>g - season lightly when browning the beef, then adjust again at the end. This builds more balanced flavor.</p>



<p><strong>Slow cook</strong> - a gentle slow cook keeps vegetables tender and prevents the broth from becoming cloudy or overly reduced.</p>



<p><strong>Serving Suggestions</strong> - I love serving this soup with a loaf of crusty bread and butter. You could also serve with a fresh salad like my <a href="https://greensnchocolate.com/strawberry-arugula-salad/">Strawberry Arugula Salad</a> and follow it with some <a href="https://greensnchocolate.com/peanut-butter-oatmeal-cookies/">Peanut Butter Oatmeal Cookies</a>. </p>



<p><strong>Storage</strong> - store leftover soup in an airtight container for 4-5 days. </p>



<p><strong>Reheat</strong> - you can reheat on the stovetop over medium-low heat or in the microwave. </p>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8.jpg" alt="Slow Cooker Ground Beef and Vegetable Soup in a cream colored bowl on a gray speckled plate with a baguette in the background. " class="wp-image-40039" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Slow-Cooker-Ground-Beef-and-Vegetable-Soup-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="faqs"   class="wp-block-heading has-text-align-center" >FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1767985636197"><strong class="schema-faq-question">Can I make this ground beef vegetable soup on the stovetop?</strong> <p class="schema-faq-answer">Yes! Simply follow all of the directions and instead of cooking in the slow cooker for 4-8 hours, you can simmer in a pot on the stovetop for 25-35 minutes. </p> </div> <div class="schema-faq-section" id="faq-question-1767985687286"><strong class="schema-faq-question">Can I use ground turkey instead of beef in ground beef vegetable soup?</strong> <p class="schema-faq-answer">Absolutely. Ground turkey or chicken works well-just add a little extra seasoning for richness.</p> </div> <div class="schema-faq-section" id="faq-question-1767985780653"><strong class="schema-faq-question">Can I freeze ground beef vegetable soup?</strong> <p class="schema-faq-answer">Yes! Let it cool completely, then freeze for up to <strong>3 months</strong>. Thaw overnight in the fridge and reheat on the stove.</p> </div> </div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="other-cozy-soup-recipes-to-consider"   class="wp-block-heading has-text-align-center" >Other Cozy Soup Recipes to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/creamy-kielbasa-cabbage-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-500x500.jpg" class=" fsri-image wp-post-image" alt="Creamy Kielbasa Cabbage Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/11/Creamy-Cabbage-Kielbasa-Soup-10-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Creamy Kielbasa Cabbage Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/lentil-bean-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/10/Lentil-Bean-Soup-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Lentil Bean Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/10/Lentil-Bean-Soup-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/10/Lentil-Bean-Soup-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/10/Lentil-Bean-Soup-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/10/Lentil-Bean-Soup-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/10/Lentil-Bean-Soup-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/10/Lentil-Bean-Soup-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Lentil Bean Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/thai-dumpling-noodle-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/10/Thai-Dumpling-Noodle-Soup-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Thai Dumpling Noodle Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/10/Thai-Dumpling-Noodle-Soup-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/10/Thai-Dumpling-Noodle-Soup-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/10/Thai-Dumpling-Noodle-Soup-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/10/Thai-Dumpling-Noodle-Soup-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/10/Thai-Dumpling-Noodle-Soup-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/10/Thai-Dumpling-Noodle-Soup-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Thai Dumpling Noodle Soup</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/slow-cooker-lasagna-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Lasagna-Soup-14-500x500.jpg" class=" fsri-image wp-post-image" alt="Slow Cooker Lasagna Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Lasagna-Soup-14-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Lasagna-Soup-14-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Lasagna-Soup-14-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Lasagna-Soup-14-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Lasagna-Soup-14-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Slow-Cooker-Lasagna-Soup-14-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Slow Cooker Lasagna Soup</div></a></li></ul></div>


<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


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<h2 id="slow-cooker-ground-beef-vegetable-soup"   class="wprm-recipe-name wprm-block-text-bold">Slow Cooker Ground Beef Vegetable Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This hearty Ground Beef Vegetable Soup is a cozy, one-pot meal made with savory beef, tender vegetables, and a rich, lightly thickened tomato-beef broth, perfect for easy weeknight dinners or make-ahead lunches.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40025 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40025" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">362</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>

<div id="recipe-40025-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="40025"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Slow Cooker</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Ladle</div></li></ul></div>
<div id="recipe-40025-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40025-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40025" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">celery stalks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried Italian herbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Worcestershire</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">28</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">canned crushed tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">beef broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Yukon gold or red potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">frozen corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">shredded Parmesan</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping</span></li></ul></div></div>
<div id="recipe-40025-instructions" class="wprm-recipe-instructions-container wprm-recipe-40025-instructions-container wprm-block-text-normal" data-recipe="40025"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40025-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large pot or Dutch oven OR a slow cooker with the sauté function, cook the ground beef over medium heat until browned, breaking it into pieces as it cooks. Drain excess grease if needed.</div></li><li id="wprm-recipe-40025-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in the diced onion, diced carrots, and chopped celery. Cook for 4-5 minutes until fragrant and softened.</div></li><li id="wprm-recipe-40025-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the garlic, Italian herbs, paprika, salt, and pepper and stir well to combine.</div></li><li id="wprm-recipe-40025-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If using a pot, transfer this mixture to a slow cooker.</div></li><li id="wprm-recipe-40025-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the Worcestershire, crushed tomatoes, beef broth, and potatoes. Stir well.</span></div></li><li id="wprm-recipe-40025-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook on low for 6-8 hours or high for 3-4 hours.</div></li><li id="wprm-recipe-40025-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the peas and corn and cook another 15-20 minutes, until warmed through.</div></li><li id="wprm-recipe-40025-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and adjust seasoning as needed.</div></li><li id="wprm-recipe-40025-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve topped with shredded Parmesan cheese.</div></li></ul></div></div>

<div id="recipe-40025-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Storage</strong> - store leftover soup in an airtight container for 4-5 days.</span><div class="wprm-spacer"></div>
</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Reheat</strong> - you can reheat on the stovetop over medium-low heat or in the microwave.</span></div></div>
<div id="recipe-40025-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">362</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1537</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5756</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">110</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/slow-cooker-ground-beef-and-vegetable-soup/">Slow Cooker Ground Beef and Vegetable Soup</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>No Bake Peanut Butter Oatmeal Bars</title>
		<link>https://greensnchocolate.com/no-bake-peanut-butter-oatmeal-bars/</link>
					<comments>https://greensnchocolate.com/no-bake-peanut-butter-oatmeal-bars/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 21:41:18 +0000</pubDate>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Easy Kid Friendly Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=39951</guid>

					<description><![CDATA[<p>These No Bake Peanut Butter Oatmeal Bars are an easy, no-oven treat made with simple pantry ingredients and big, satisfying flavor. Perfect for snacking, dessert, or meal prep, they're quick to make and endlessly customizable. If you're craving something sweet and satisfying but also healthy and incredibly easy to make, No-bake Peanut Butter Oatmeal Bars...</p>
<p>The post <a href="https://greensnchocolate.com/no-bake-peanut-butter-oatmeal-bars/">No Bake Peanut Butter Oatmeal Bars</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center">These <strong>No Bake Peanut Butter Oatmeal Bars</strong> are an easy, no-oven treat made with simple pantry ingredients and big, satisfying flavor. Perfect for snacking, dessert, or meal prep, they're <em>quick to make and endlessly customizable</em>.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1.jpg" alt="" data-skip-lazy data-skip-lazy class="wp-image-39971" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-9-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>If you're craving something sweet and satisfying but also healthy and incredibly easy to make, No-bake Peanut Butter Oatmeal Bars are about to become your new favorite treat. These bars come together with simple pantry staples-creamy peanut butter, hearty oats, and just the right touch of sweetness-no oven required. They're perfect for warm days when you don't want to turn on the stove, or anytime you need a quick dessert or snack that feels indulgent but still wholesome.</p>



<p>What makes these no-bake bars truly special is their versatility and convenience. They're great for meal prep, lunchbox treats, or an after school snack, and they can be customized with chocolate chips, nuts, or a drizzle of melted chocolate on top. My kids are always excited when these are on the table when they walk through the door after school!</p>
</div>


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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" >Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>No-bake </strong>- these peanut butter oatmeal bars require no oven and are quick to prepare</li>



<li><strong>Healthy</strong> - they are made with wholesome simple ingredients like peanut butter, hemp hearts, flaxseed, and rolled oats.</li>



<li><strong>Simple</strong> - Easy no-bake dessert or snack recipe for busy days</li>



<li><strong>Perfect for Snacking </strong>- these bars are perfect for meal prep, lunchboxes, and grab-and-go snacks</li>



<li><strong>Easily Customizable</strong> - there are endless add-in options!</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients"   class="wp-block-heading has-text-align-center" >Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1212" src="https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars.jpg" alt="" class="wp-image-39955" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-297x300.jpg 297w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-1014x1024.jpg 1014w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-768x776.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-720x727.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-360x364.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-180x182.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-96x96.jpg 96w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-150x152.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Peanut Butter:</strong>&nbsp;Creamy peanut butter provides rich flavor and acts as the main binding ingredient that holds the bars together. You can use natural peanut butter or just regular peanut butter, and creamy or crunchy peanut butter. </p>



<p><strong>Honey:</strong>&nbsp;Honey adds natural sweetness while helping the bars set and maintain their chewy texture.</p>



<p><strong>Butter:</strong>&nbsp;Butter adds richness and helps create a smooth, cohesive mixture.</p>



<p><strong>Rolled Oats:</strong>&nbsp;Rolled oats give the bars structure and a hearty, chewy bite. I also love rolled oats in my <a href="https://greensnchocolate.com/applesauce-oatmeal-bars/">Applesauce Oatmeal Bars</a> and <a href="https://greensnchocolate.com/cottage-cheese-overnight-oats/">Cottage Cheese Overnight Oats</a>. </p>



<p><strong>Chocolate Chips:</strong>&nbsp;Chocolate chips add bursts of sweetness and a classic chocolate-peanut butter flavor.</p>



<p><strong>Ground Flaxseed:</strong>&nbsp;Ground flaxseed adds fiber and helps bind the ingredients together.</p>



<p><strong>Hemp Hearts:</strong>&nbsp;Hemp hearts provide a subtle nutty flavor and a boost of protein and healthy fats.</p>



<p><strong>Vanilla Extract:</strong>&nbsp;Vanilla extract enhances and balances the overall flavor of the bars.</p>



<p><strong>Salt:</strong>&nbsp;A small amount of salt sharpens the sweetness and brings all the flavors together.</p>



<p>Please refer to the recipe card for the complete list of ingredients.</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading has-text-align-center" >Variations</h2>



<p><strong>Different Nut Butter:</strong>&nbsp;Swap the peanut butter for cashew butter, sunflower seed butter, almond butter, or soy nut butter.</p>



<p><strong>Vegan:</strong>&nbsp;Use maple syrup as the sweetener instead of honey, dairy-free butter or coconut oil, and vegan chocolate chips.</p>



<p><strong>Extra Crunch:</strong>&nbsp;Add chopped peanuts, almonds, or pecans for added texture.</p>



<p><strong>Other Add-Ins:</strong>&nbsp;Mix in ¼ cup unsweetened shredded coconut or ½ cup of dried cranberries or cherries. </p>



<p><strong>High-Protein:</strong>&nbsp;Stir in 1-2 tablespoons of protein powder or add extra hemp hearts.</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="step-by-step-instructions"   class="wp-block-heading has-text-align-center" >Step by Step Instructions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60.png" alt="" class="wp-image-39956" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-60-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1.</strong> In a medium bowl, whisk together the peanut butter, honey, and vanilla. I like to microwave the peanut butter and honey for 20-30 seconds to make it easier to mix. </p>



<p><strong>Photo 2. </strong>In a large bowl, stir together the oats, flaxseed, and hemp hearts. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61.png" alt="" class="wp-image-39957" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-61-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3. </strong>Add the peanut butter mixture to the dry ingredients and fold together with a spatula until well combined. </p>



<p><strong>Photo 4.</strong> Press the oat mixture into a parchment lined and greased 9x13" baking dish. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62.png" alt="" class="wp-image-39958" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-62-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5. </strong>In a separate bowl, add the chocolate chips and butter, and microwave for 45 seconds, and then 15 seconds increments until melted and smooth.</p>



<p><strong>Photo 6. </strong>Spread over the bars and then sprinkle with sea salt. Let set. I like to pop them in the fridge for 30 minutes for the chocolate to set up. Slice into bars. Enjoy!</p>
</div>



<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips</h2>



<p><strong>Use room-temperature peanut butter</strong>&nbsp;for easier mixing and a smoother texture, and microwave for about 30 seconds to get it warmed up.</p>



<p><strong>Stir thoroughly</strong>&nbsp;so all the oats are evenly coated and the bars hold together well.</p>



<p><strong>Press the mixture firmly into the pan</strong>&nbsp;using a spatula or the bottom of a measuring cup to prevent crumbly bars.</p>



<p><strong>Chill completely before slicing</strong>&nbsp;to ensure clean cuts and fully set bars.</p>



<p><strong>Line the pan with parchment paper</strong>&nbsp;for easy removal and mess-free slicing.</p>



<p><strong>Storage </strong>- store these bars in an airtight container in the fridge or at room temperature for up to 7 days.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1711" src="https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8.jpg" alt="No Bake Peanut Butter Oatmeal Bars with chocolate frosting and sea salt on top." class="wp-image-40014" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-210x300.jpg 210w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-718x1024.jpg 718w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-768x1095.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-1077x1536.jpg 1077w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-720x1027.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-360x513.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-180x257.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/No-Bake-Peanut-Butter-Oatmeal-Bars-8-150x214.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 id="recipe-faqs"   class="wp-block-heading has-text-align-center" >Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1767731799805"><strong class="schema-faq-question">Can I use quick oats instead of rolled oats?</strong> <p class="schema-faq-answer">Yes, you can use quick oats, but the texture will be softer and less chewy. Rolled oats give the bars more structure and a heartier bite.</p> </div> <div class="schema-faq-section" id="faq-question-1767817826998"><strong class="schema-faq-question">Do these no bake bars need to be refrigerated?</strong> <p class="schema-faq-answer">They set best in the refrigerator and should be stored there to keep them firm. Once chilled, they can be kept in an airtight container for up to one week.</p> </div> <div class="schema-faq-section" id="faq-question-1767817849050"><strong class="schema-faq-question">Can I freeze no-bake peanut butter oatmeal bars?</strong> <p class="schema-faq-answer">Absolutely. Wrap the bars tightly and freeze for up to 3 months; thaw in the refrigerator or at room temperature before serving.</p> </div> <div class="schema-faq-section" id="faq-question-1767817858119"><strong class="schema-faq-question"><strong>How do I make these bars dairy-free or vegan?</strong></strong> <p class="schema-faq-answer">Use dairy-free chocolate chips and replace the butter with coconut oil. Swap the honey for maple syrup to make them fully vegan.</p> </div> </div>



<h3 class="wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background has-link-color wp-elements-b53c62a1ee37f4bf06b61768570c7cd3" id="h-looking-for-ingredient-substitution-or-have-a-question-that-wasn-t-answered">Looking for ingredient substitution or have a question that wasn't answered?</h3>



<p class="has-text-align-center has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background has-link-color wp-elements-62abdd860d59e2cf033df420a69c2392">Ask AI to answer based on this specific recipe.</p>


<div class="feast-ai-buttons-block feast-ai-buttons-block--align-center"  style="margin: 27px 0"><div class="wp-block-buttons"><div class="wp-block-button" style="display:inline-block;"><a class="wp-block-button__link wp-element-button" href="https://chatgpt.com/?prompt=+https%3A%2F%2Fgreensnchocolate.com%2Ffeed" target="_blank" rel="noreferrer noopener">ChatGPT</a></div><div class="wp-block-button" style="display:inline-block;"><a class="wp-block-button__link wp-element-button" href="https://www.google.com/search?udm=50&amp;aep=11&amp;q=Analyze%20and%20summarize%20this%20page+https%3A%2F%2Fgreensnchocolate.com%2Ffeed" target="_blank" rel="noreferrer noopener">Google AI</a></div><div class="wp-block-button" style="display:inline-block;"><a class="wp-block-button__link wp-element-button" href="https://www.perplexity.ai/search?q=Analyze%20and%20summarize%20this%20page+https%3A%2F%2Fgreensnchocolate.com%2Ffeed" target="_blank" rel="noreferrer noopener">Perplexity</a></div><div class="wp-block-button" style="display:inline-block;"><a class="wp-block-button__link wp-element-button" href="https://x.com/i/grok?text=Analyze%20and%20summarize%20this%20page+https%3A%2F%2Fgreensnchocolate.com%2Ffeed" target="_blank" rel="noreferrer noopener">Grok</a></div></div></div>


<h2 id="other-healthy-bars-to-consider"   class="wp-block-heading has-text-align-center" >Other Healthy Bars to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/pumpkin-chocolate-chip-oat-bars/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Pumpkin-Chocolate-Chip-Oat-Bars-19-500x500.jpg" class=" fsri-image wp-post-image" alt="Pumpkin Chocolate Chip Oat Bars" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Pumpkin-Chocolate-Chip-Oat-Bars-19-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Pumpkin-Chocolate-Chip-Oat-Bars-19-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Pumpkin-Chocolate-Chip-Oat-Bars-19-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Pumpkin-Chocolate-Chip-Oat-Bars-19-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Pumpkin-Chocolate-Chip-Oat-Bars-19-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Pumpkin-Chocolate-Chip-Oat-Bars-19-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Pumpkin Chocolate Chip Oat Bars</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/applesauce-oatmeal-bars/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Applesauce-Oatmeal-Bars-11-1-500x500.jpg" class=" fsri-image wp-post-image" alt="Applesauce Oatmeal Bars" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Applesauce-Oatmeal-Bars-11-1-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Applesauce-Oatmeal-Bars-11-1-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Applesauce-Oatmeal-Bars-11-1-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Applesauce-Oatmeal-Bars-11-1-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Applesauce-Oatmeal-Bars-11-1-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Applesauce-Oatmeal-Bars-11-1-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Applesauce Oatmeal Bars</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/almond-butter-granola-bars/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2024/01/Almond-Butter-Oat-Bars-10-500x500.jpg" class=" fsri-image wp-post-image" alt="Almond Butter Oat Bars - two stacked on top of each other on parchment paper with other bars in the background." data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2024/01/Almond-Butter-Oat-Bars-10-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2024/01/Almond-Butter-Oat-Bars-10-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2024/01/Almond-Butter-Oat-Bars-10-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2024/01/Almond-Butter-Oat-Bars-10-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2024/01/Almond-Butter-Oat-Bars-10-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2024/01/Almond-Butter-Oat-Bars-10-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Almond Butter Granola Bars</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/no-bake-oat-nut-bars/"><img decoding="async" width="500" height="400" src="https://greensnchocolate.com/wp-content/uploads/2019/04/No-Bake-Oat-Nut-Bars-3-500x400.jpg" class=" fsri-image wp-post-image" alt="No Bake Oat Nut Bars" data-pin-nopin="true" aria-hidden="true" /><div class="fsri-title">No Bake Oat Nut Bars</div></a></li></ul></div>


<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


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<h2 id="no-bake-peanut-butter-oatmeal-bars"   class="wprm-recipe-name wprm-block-text-bold">No Bake Peanut Butter Oatmeal Bars</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Easy, chewy no-bake bars made with peanut butter, oats, honey, and chocolate chips. A quick, no-oven treat perfect for snacks, dessert, or meal prep.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39960 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39960" aria-label="Adjust recipe servings">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bars</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">393</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-39960-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39960-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39960" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">creamy peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">ground flaxseed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp hearts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">semi-sweet or dark chocolate chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">sea salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping</span></li></ul></div></div>
<div id="recipe-39960-instructions" class="wprm-recipe-instructions-container wprm-recipe-39960-instructions-container wprm-block-text-normal" data-recipe="39960"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39960-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Grease a a 9x13" baking pan with cooking spray and then line with parchment paper, leaving some overhang for easy removal.</div></li><li id="wprm-recipe-39960-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium bowl, add the peanut butter and honey. Microwave for ~30 seconds to get them warmed a little bit to make them easier to mix.</div></li><li id="wprm-recipe-39960-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the vanilla and then whisk well together, stirring until smooth.</div></li><li id="wprm-recipe-39960-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, mix together the rolled oats, ground flaxseed, hemp hearts, and salt.</div></li><li id="wprm-recipe-39960-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the peanut butter mixture over the dry ingredients and stir until everything is evenly combined.</div></li><li id="wprm-recipe-39960-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Press the mixture firmly into the prepared pan, spreading it evenly.</div></li><li id="wprm-recipe-39960-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, add the chocolate chips and butter.</div></li><li id="wprm-recipe-39960-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Microwave for 45 seconds and then intervals of 15 seconds, stirring between each interval, until the chocolate is smooth.</div></li><li id="wprm-recipe-39960-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread over the bars and then sprinkle with sea salt.</div></li><li id="wprm-recipe-39960-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate for 30-60 minutes, until the chocolate is set.</div></li><li id="wprm-recipe-39960-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lift the bars out using the parchment paper, slice into squares, and serve.</div></li></ul></div></div>

<div id="recipe-39960-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Line the pan with parchment paper</strong> for easy removal and mess-free slicing.</span><div class="wprm-spacer"></div>
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<span style="display: block;"><strong>Storage </strong>- store these bars in an airtight container in the fridge or at room temperature for up to 7 days.</span></div></div>
<div id="recipe-39960-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">393</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">182</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">253</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://greensnchocolate.com/no-bake-peanut-butter-oatmeal-bars/">No Bake Peanut Butter Oatmeal Bars</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Sheet Pan Lemon Parmesan Sausage and Gnocchi</title>
		<link>https://greensnchocolate.com/sheet-pan-lemon-parmesan-sausage-and-gnocchi/</link>
					<comments>https://greensnchocolate.com/sheet-pan-lemon-parmesan-sausage-and-gnocchi/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 18:03:26 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Dinners]]></category>
		<category><![CDATA[Easy Kid Friendly Recipes]]></category>
		<category><![CDATA[Easy Winter Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken sausage]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[main dish]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=39927</guid>

					<description><![CDATA[<p>Sheet Pan Lemon Parmesan Sausage and Gnocchi is a simple, flavor-packed dinner made with crispy gnocchi, savory chicken sausage, and bright lemony Parmesan goodness. Everything roasts together on one pan for an easy, comforting meal that's perfect for busy weeknights. Golden, crispy gnocchi. Juicy sausage. Bright lemon. Salty Parmesan. This Sheet Pan Lemon Parmesan Sausage...</p>
<p>The post <a href="https://greensnchocolate.com/sheet-pan-lemon-parmesan-sausage-and-gnocchi/">Sheet Pan Lemon Parmesan Sausage and Gnocchi</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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<p class="has-text-align-center"><strong>Sheet Pan Lemon Parmesan Sausage and Gnocchi </strong>is a simple, flavor-packed dinner made with crispy gnocchi, savory chicken sausage, and bright lemony Parmesan goodness. Everything roasts together on one pan for an <em>easy, comforting meal</em> that's perfect for busy weeknights.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11.jpg" alt="Sheet Pan Lemon Parmesan Sausage and Gnocchi topped with fresh shredded Parmesan on a sheet pan. " data-skip-lazy data-skip-lazy class="wp-image-39931" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Golden, crispy gnocchi. Juicy sausage. Bright lemon. Salty Parmesan. This Sheet Pan Lemon Parmesan Sausage Gnocchi is the kind of dinner that feels a little fancy but takes almost no effort. Ever since making my other<a href="https://greensnchocolate.com/sheet-pan-pesto-gnocchi-and-sausage/"> Sheet-Pan Gnocchi </a>recipe, I've been dying to make another. Everything roasts together on one pan, letting the gnocchi crisp on the outside while soaking up all those savory, citrusy flavors.</p>



<p>It's weeknight-easy, weekend-worthy, and the perfect balance of cozy and fresh-exactly the kind of meal you'll want to make on repeat when you need something comforting without spending hours in the kitchen.</p>
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<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" >Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>One Pan Wonder</strong>&nbsp;- Everything cooks on a single sheet pan, making prep and cleanup quick and easy.</li>



<li><strong>No Boiling</strong>&nbsp;- The gnocchi roasts directly in the oven, creating golden edges with a tender center.</li>



<li><strong>Bright Flavors</strong>&nbsp;- Lemon and herbs keep the dish fresh while sausage and Parmesan add cozy richness.</li>



<li><strong>Weeknight-Friendly</strong>&nbsp;- Simple ingredients and hands-off cooking make this perfect for busy nights.</li>



<li><strong>Customizable</strong>&nbsp;- Easily adapt it with different veggies, proteins, or cheeses based on what you have on hand.</li>



<li><strong>Family-Approved</strong>&nbsp;- Familiar flavors with just enough flair to please both kids and adults.</li>



<li><strong>Great for Leftovers</strong>&nbsp;- Reheats well and tastes just as delicious the next day.</li>
</ul>



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<h2 id="ingredients"   class="wp-block-heading has-text-align-center" >Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1398" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi.jpg" alt="Ingredients in Sheet Pan Lemon Parmesan Sausage and Gnocchi on a gray background with black text. " class="wp-image-39932" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-258x300.jpg 258w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-879x1024.jpg 879w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-768x895.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-720x839.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-360x419.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-180x210.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-150x175.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Shelf-stable Gnocchi</strong>&nbsp;- soft potato gnocchi that crisps beautifully in the oven while staying tender inside.</p>



<p><strong>Chicken Sausage</strong>&nbsp;- pre-cooked chicken sausage adds rich, savory flavor and hearty protein to balance the light lemony notes.</p>



<p><strong>Brussels Sprouts</strong> - add a crisp-tender texture and slightly nutty, caramelized flavor that pairs perfectly with the savory sausage and bright lemon Parmesan notes.</p>



<p><strong>Red Onion</strong> - I love the flavor that red onion adds along with some crunch. White onion will also work.</p>



<p><strong>Extra-Virgin Olive oil</strong>&nbsp;- Helps everything roast evenly and promotes golden, crispy edges.</p>



<p><strong>Lemon zest</strong>&nbsp;- Brings bright citrus aroma and fresh flavor without extra acidity.</p>



<p><strong>Fresh lemon juice</strong>&nbsp;- Adds a pop of tangy freshness that lifts the entire dish.</p>



<p><strong>Garlic</strong>&nbsp;- Infuses the gnocchi and sausage with warm, savory depth as it roasts.</p>



<p><strong>Parmesan Cheese</strong>&nbsp;- Melts slightly and crisps in spots, adding salty, nutty richness.</p>



<p><strong>Dried Italian herbs</strong>&nbsp;- A classic blend that adds earthy, aromatic flavor and enhances the savory elements of the dish.</p>



<p><strong>Salt</strong> <strong>and Black Pepper</strong>&nbsp;- enhance and sharpen all the flavors in the pan.</p>



<p>Please refer to the recipe card for the complete list of ingredients and quantities. </p>
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<h2 id="variations"   class="wp-block-heading has-text-align-center" >Variations</h2>



<p><strong>Fresh Herbs</strong>&nbsp;- add some fresh basil, fresh parsley, or fresh rosemary to finish the dish with a burst of color and herbaceous freshness.</p>



<p><strong>Different Protein </strong>- you can use plant-based sausage, smoked sausage, kielbasa, diced chicken breasts, or even throw in some rotisserie chicken for the last 10 minutes. </p>



<p><strong>Add Some Spice -</strong> use hot Italian sausage or add a pinch of red pepper flakes for more heat.</p>



<p><strong>Different Veggies</strong> - I love Brussels sprouts in this recipe but you could also use broccoli, cauliflower, asparagus, cherry tomatoes, green beans, sliced bell pepper, diced zucchini, or summer squash. </p>
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<h2 id="step-by-step-instructions"   class="wp-block-heading has-text-align-center" >Step by Step Instructions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57.png" alt="" class="wp-image-39937" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-57-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1.</strong> Add the dressing ingredients to a bowl and whisk well to combine. <a href="https://amzn.to/4qGXqPk">These</a> are my favorite glass bowls!</p>



<p><strong>Photo 2. </strong>Add the gnocchi, red onion, and Brussels sprouts to a <a href="https://amzn.to/4qGXqPk">large bowl</a>. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58.png" alt="" class="wp-image-39939" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-58-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3. </strong>Add the dressing and toss well to combine.</p>



<p><strong>Photo 4. </strong>Add the sliced sausage and Parmesan cheese and toss well.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59.png" alt="" class="wp-image-39943" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59.png 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Blank-1200-x-600-59-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5.</strong> Spread evenly on a <a href="https://amzn.to/4q9tKu4">parchment</a> lined <a href="https://amzn.to/4qJVGEY">baking sheet</a> and then add to the preheated oven and bake for 25-30 minutes, tossing once halfway through.</p>



<p><strong>Photo 6. </strong>Serve topped with additional shredded Parmesan. Enjoy!</p>
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<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips</h2>



<p><strong>Use shelf-stable gnocchi for best results</strong>&nbsp;- It roasts up crisp on the outside without falling apart, unlike fresh or refrigerated gnocchi.</p>



<p><strong>Storage</strong> - store leftovers in an airtight container in the refrigerator for up to 3-4 days.</p>



<p><strong>Don't overcrowd the pan</strong>&nbsp;- Spread everything into a single, even layer so the gnocchi browns instead of steaming.</p>



<p><strong>Stir once, not constantly</strong>&nbsp;- Giving it a little stir halfway through allows a golden crust to form while still cooking evenly.</p>



<p><strong>Zest the lemon before juicing</strong>&nbsp;- Lemon zest adds bright flavor without excess moisture that could soften the gnocchi.</p>



<p><strong>Adjust seasoning after roasting</strong>&nbsp;- Sausage and Parmesan vary in saltiness, so taste before adding extra salt.</p>



<p><strong>For extra crispiness</strong>&nbsp;- broil for 1-2 minutes at the end, keeping a close eye to avoid burning.</p>



<p><strong>Finish with fresh herbs</strong>&nbsp;- Adding parsley or basil after cooking keeps the flavor fresh and vibrant.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10.jpg" alt="Sheet Pan Lemon Parmesan Sausage Gnocchi close-up" class="wp-image-39949" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Sheet-Pan-Lemon-Parmesan-Sausage-and-Gnocchi-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 id="recipe-faqs"   class="wp-block-heading has-text-align-center" >Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1767720969885"><strong class="schema-faq-question">Can I use fresh or refrigerated gnocchi instead of shelf-stable?</strong> <p class="schema-faq-answer">Shelf-stable gnocchi works best for roasting, but fresh or refrigerated gnocchi can be used-just expect a softer texture with less crisping.</p> </div> <div class="schema-faq-section" id="faq-question-1767720996673"><strong class="schema-faq-question">Do I need to cook the sausage before baking?</strong> <p class="schema-faq-answer">No, I used fully-cooked sausage to begin with and even if you use raw sausage, it will cook fully in the oven as long as it's cut into bite-sized pieces and spread evenly on the pan.</p> </div> <div class="schema-faq-section" id="faq-question-1767720997454"><strong class="schema-faq-question">Can I add other vegetables to this recipe?</strong> <p class="schema-faq-answer">Yes! Broccoli, asparagus, zucchini, or cherry tomatoes all roast well and can be added at the start or halfway through depending on tenderness. See the variations section for more ideas. </p> </div> <div class="schema-faq-section" id="faq-question-1767721065623"><strong class="schema-faq-question">How do I reheat leftovers?</strong> <p class="schema-faq-answer">Reheat in the oven or air fryer to restore crispness, or microwave for a quick option with softer texture.</p> </div> </div>
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<h2 id="other-sheet-pan-recipes-to-consider"   class="wp-block-heading has-text-align-center" >Other Sheet Pan Recipes to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/sheet-pan-pesto-gnocchi-and-sausage/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Pesto-Gnocchi-and-Sausage-9-500x500.jpg" class=" fsri-image wp-post-image" alt="Sheet Pan Pesto Gnocchi and Sausage" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Pesto-Gnocchi-and-Sausage-9-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Pesto-Gnocchi-and-Sausage-9-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Pesto-Gnocchi-and-Sausage-9-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Pesto-Gnocchi-and-Sausage-9-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Pesto-Gnocchi-and-Sausage-9-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Pesto-Gnocchi-and-Sausage-9-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Sheet Pan Pesto Gnocchi and Sausage</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/sheet-pan-chicken-sausage-and-veggies/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Chicken-Sausage-and-Veggies-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Sheet Pan Chicken Sausage and Veggies" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Chicken-Sausage-and-Veggies-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Chicken-Sausage-and-Veggies-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Chicken-Sausage-and-Veggies-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Chicken-Sausage-and-Veggies-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Chicken-Sausage-and-Veggies-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/09/Sheet-Pan-Chicken-Sausage-and-Veggies-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Sheet Pan Chicken Sausage and Veggies</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/sheet-pan-shrimp-fajitas/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2023/01/Sheet-Pan-Shrimp-Fajitas-5-500x500.jpg" class=" fsri-image wp-post-image" alt="Sheet Pan Shrimp Fajitas" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2023/01/Sheet-Pan-Shrimp-Fajitas-5-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2023/01/Sheet-Pan-Shrimp-Fajitas-5-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2023/01/Sheet-Pan-Shrimp-Fajitas-5-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2023/01/Sheet-Pan-Shrimp-Fajitas-5-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2023/01/Sheet-Pan-Shrimp-Fajitas-5-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Sheet Pan Shrimp Fajitas</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/sheet-pan-pancakes/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2020/08/Sheet-Pan-Pancakes-3-500x500.jpg" class=" fsri-image wp-post-image" alt="Sheet Pan Pancakes" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2020/08/Sheet-Pan-Pancakes-3-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2020/08/Sheet-Pan-Pancakes-3-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2020/08/Sheet-Pan-Pancakes-3-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2020/08/Sheet-Pan-Pancakes-3-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2020/08/Sheet-Pan-Pancakes-3-320x320.jpg 320w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Sheet Pan Pancakes</div></a></li></ul></div>


<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


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<h2 id="sheet-pan-lemon-parmesan-sausage-and-gnocchi"   class="wprm-recipe-name wprm-block-text-bold">Sheet Pan Lemon Parmesan Sausage and Gnocchi</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A quick and easy one-pan dinner made with crispy roasted gnocchi, savory Italian sausage, bright lemon, and salty Parmesan, finished with herbs for a comforting yet fresh weeknight meal.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39928 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39928" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">771</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-39928-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39928-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39928" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Lemon  Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">juice from 1 lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">zest from ½ lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried Italian herbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sausage Gnocchi Mixture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">brussels sprouts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">shelf stable gnocchi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">fully cooked chicken sausages</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into bite-sized pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for serving</span></li></ul></div></div>
<div id="recipe-39928-instructions" class="wprm-recipe-instructions-container wprm-recipe-39928-instructions-container wprm-block-text-normal" data-recipe="39928"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39928-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper or lightly grease it to prevent sticking.</div></li><li id="wprm-recipe-39928-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make the dressing by whisking together the oil, lemon juice, lemon zest, minced garlic, Italian herbs, salt, and pepper</div></li><li id="wprm-recipe-39928-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the Brussels sprouts, onion, and gnocchi to a large bowl and toss with the dressing.</span></div></li><li id="wprm-recipe-39928-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare the sausage by slicing it into bite-sized pieces so it cooks evenly and browns well in the oven.</span></div></li><li id="wprm-recipe-39928-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the sausage and Parmesan cheese to the bowl with the veggies and gnocchi, and toss again.</span></div></li><li id="wprm-recipe-39928-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread out evenly on the baking sheet.</div></li><li id="wprm-recipe-39928-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roast for 25-30 minutes, stirring halfway through, until the gnocchi is golden and crisp and the sausage is golden.</span></div></li><li id="wprm-recipe-39928-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle with extra Parmesan, if desired.</span></div></li><li id="wprm-recipe-39928-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy!</div></li></ul></div></div>


<div id="recipe-39928-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">771</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2071</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">584</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1504</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/sheet-pan-lemon-parmesan-sausage-and-gnocchi/">Sheet Pan Lemon Parmesan Sausage and Gnocchi</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Creamy Sausage Tortellini Soup</title>
		<link>https://greensnchocolate.com/creamy-sausage-tortellini-soup/</link>
					<comments>https://greensnchocolate.com/creamy-sausage-tortellini-soup/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 20:50:37 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=39856</guid>

					<description><![CDATA[<p>Cozy, creamy, and ready in just 30 minutes, this Creamy Sausage Tortellini Soup is a comforting one-pot meal packed with flavor, tender tortellini, and hearty Italian sausage. Perfect for easy weeknight dinners! There are days when only a bowl of something cozy and comforting will do, and that's where this Creamy Sausage Tortellini Soup steps...</p>
<p>The post <a href="https://greensnchocolate.com/creamy-sausage-tortellini-soup/">Creamy Sausage Tortellini Soup</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center">Cozy, creamy, and ready in just 30 minutes, this <strong>Creamy Sausage Tortellini Soup</strong> is a comforting <em>one-pot meal </em>packed with flavor, tender tortellini, and hearty Italian sausage. Perfect for <em>easy weeknight dinners</em>!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8.jpg" alt="Creamy Tortellini Sausage Soup in a white bowl with a loaf of bread in the background. " data-skip-lazy data-skip-lazy class="wp-image-39895" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>There are days when only a bowl of something cozy and comforting will do, and that's where this Creamy Sausage Tortellini Soup steps in. Rich, hearty, and layered with flavor, it brings together tender cheese-filled tortellini, savory browned sausage, and a velvety creamy broth that feels like a hug in a bowl. It's the kind of meal that fills the kitchen with irresistible aromas and makes everyone wander in asking,&nbsp;<em>"What's for dinner?"</em></p>



<p>Whether you're looking for an easy weeknight recipe, a dish to share with friends, or simply a way to warm up on a chilly evening, this soup delivers big comfort with minimal effort - and it's almost guaranteed to become a new favorite.</p>



<p class="has-theme-palette-2-background-color has-background"><strong>Looking for more sausage soups?</strong> Check out my <a href="https://greensnchocolate.com/gnocchi-and-sausage-soup/">Italian Sausage Gnocchi Soup</a>, <a href="https://greensnchocolate.com/sausage-kale-potato-soup/">Sausage Kale Potato Soup</a>, <a href="https://greensnchocolate.com/sausage-lentil-soup/">Italian Sausage Lentil Soup</a>, and <a href="https://greensnchocolate.com/creamy-butternut-squash-and-sausage-tortellini-soup/">Creamy Butternut Squash Sausage Tortellini Soup</a>!</p>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" >Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Incredibly Comforting</strong> - creamy, cheesy, and filled with tender pasta - this soup is pure cozy-in-a-bowl goodness.</li>



<li><strong>One Pot Wonder </strong>- everything cooks together, making both prep and cleanup wonderfully simple.</li>



<li><strong>Big Flavor with Little Effort</strong> - Italian sausage adds instant depth, so you get a rich, savory broth without hours of simmering.</li>



<li><strong>Ready In 30 Minutes</strong> - perfect for busy weeknights when you want a hearty&nbsp;soup <em>fast</em>.</li>



<li><strong>Family Friendly </strong>- kids love the tortellini, adults love the flavor - it's a win for everyone.</li>



<li><strong>Easy to Customize </strong>- swap spinach for kale, use spicy or mild sausage, or add extra veggies - it's flexible and forgiving.</li>
</ul>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients"   class="wp-block-heading has-text-align-center" >Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1248" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup.jpg" alt="Ingredients in Creamy Sausage Tortellini Soup on a gray background labeled with black text. " class="wp-image-39896" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-288x300.jpg 288w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-985x1024.jpg 985w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-768x799.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-720x749.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-360x374.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-180x187.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-150x156.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Italian Sausage</strong>&nbsp;- I use mild Italian sausage, which adds rich, savory flavor and forms the backbone of the soup.</p>



<p><strong>Onion</strong> - brings a sweet, aromatic base that deepens the overall flavor. </p>



<p><strong>Carrots </strong>- add a touch of natural sweetness and hearty texture.</p>



<p><strong>Celery</strong> - provides subtle earthiness and classic soup flavor.</p>



<p><strong>Garlic</strong> - infuses the broth with warm, garlicky goodness.</p>



<p><strong>Chicken Broth</strong> - creates a flavorful, comforting base for the creamy soup.</p>



<p><strong>Cheese Tortellini </strong>- the star pasta that becomes tender and delicious as it cooks in the broth.</p>



<p><strong>Heavy Cream</strong> - gives the soup its silky, velvety texture.</p>



<p><strong>Fresh Spinach </strong>- adds color, freshness, and a boost of nutrients.</p>



<p><strong>Italian Seasoning </strong>- brings together herbal notes that complement the sausage beautifully.</p>



<p><strong>Butter</strong> -  to saute the veggies in.</p>



<p><strong>Flour</strong> - this is added to thicken the soup a little bit. </p>



<p><strong>Salt and Pepper</strong> - essential for seasoning and balancing all the flavors. </p>



<p>Please refer to the recipe card for the complete list of ingredients!</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading has-text-align-center" >Variations</h2>



<p class="has-text-align-left"><br><strong>Add More Veggies</strong> - stir in mushrooms, zucchini, or bell peppers to make the soup heartier and more colorful. You can also use kale instead of spinach. </p>



<p><strong>Add tomatoes </strong>- make it a creamy tomato broth by adding a couple tablespoons of tomato paste, a can of diced tomatoes, or swap part of the broth for tomato sauce for a deeper tomato flavor.</p>



<p><strong>Spice it Up </strong>- use hot Italian sausage and add a pinch of red pepper flakes for extra heat.</p>



<p><strong>Lighten it Up </strong>- Use half-and-half or whole milk instead of heavy cream and substitute turkey sausage for a leaner option.</p>



<p><strong>Gluten Free</strong> - Use gluten-free tortellini or replace the pasta with small-cut gluten-free gnocchi.</p>



<p><strong>Switch up the Protein</strong> - instead of sausage, you can use ground beef, chicken breast, ground turkey sausage, or ground chicken. </p>



<p><strong>Add Pesto </strong>- stir in a spoonful of basil pesto at the end for a fresh, herb-packed finish.</p>
</div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="step-by-step-instructions"   class="wp-block-heading has-text-align-center" >Step by Step Instructions</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54.png" alt="" class="wp-image-39900" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-54-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>



<p><strong>Photo 1. </strong>Heat a large pot or Dutch oven on the stove over medium-high heat. Add the Italian sausage and cook, breaking it apart with a spoon, until browned and cooked through. Drain excess grease if needed.</p>



<p><strong>Photo 2. </strong>Add the butter, melt, and then add the vegetables. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55.png" alt="" class="wp-image-39901" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-55-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3. </strong>Stir in the garlic and Italian seasoning and cook for a minute.</p>



<p><strong>Photo 4. </strong>Pour in the chicken broth and bring to a simmer. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56.png" alt="" class="wp-image-39904" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-56-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><br><br><strong>Photo 5.</strong> Add the cheese tortellini and spinach to the pot and reduce the heat to a simmer. Cook for 5-7 minutes.</p>



<p><strong>Photo 6. </strong>Add the cream and flour to a mason jar, cover with a lid, and shake to combine. Stir in the cream and let it simmer for a few minutes for the soup to thicken.</p>



<p>Serve topped with Parmesan cheese. Enjoy!<br></p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips</h2>



<p><strong>Brown the sausage well</strong> - let the sausage get deeply browned - those caramelized bits add huge flavor to the entire pot.</p>



<p><strong>Sauté the Veggies Long Enough</strong> - give the onions, carrots, and celery time to soften; this builds a richer, sweeter base.</p>



<p><strong>Thin it Out as Needed</strong> - tortellini absorbs broth over time - add a splash of extra broth when reheating to bring back the perfect consistency.</p>



<p><strong>Make it Ahead </strong>- for the best leftovers, cook the soup without the tortellini and add fresh pasta when reheating so it stays firm.</p>



<p><strong>Storage </strong>- Store the soup in an airtight container in the fridge for up to 3-4 days. Add a splash of broth when reheating if it thickens.</p>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11.jpg" alt="Creamy Tortellini Sausage Soup in a white bowl with a loaf of bread in the background. " class="wp-image-39906" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Creamy-Sausage-Tortellini-Soup-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="recipe-faqs"   class="wp-block-heading has-text-align-center" >Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1765306054910"><strong class="schema-faq-question">Can I use frozen tortellini?</strong> <p class="schema-faq-answer">Yes! Frozen tortellini works perfectly - just add a few extra minutes to the cooking time.</p> </div> <div class="schema-faq-section" id="faq-question-1765306181827"><strong class="schema-faq-question">Can I freeze this soup?</strong> <p class="schema-faq-answer">Cream-based soups with pasta don't freeze well, but you <em>can</em> freeze the soup without the cream and tortellini, then add them fresh when reheating.</p> </div> <div class="schema-faq-section" id="faq-question-1765306350912"><strong class="schema-faq-question">Can I make this soup vegetarian?</strong> <p class="schema-faq-answer">Yes! Use vegetarian sausage or white beans, swap in vegetable broth, and choose cheese tortellini without animal rennet.</p> </div> <div class="schema-faq-section" id="faq-question-1766004311839"><strong class="schema-faq-question">Can I make this dairy-free?</strong> <p class="schema-faq-answer">Yes! You can omit the butter and use olive oil, use coconut milk or another dairy-free milk instead of cream cream, and use vegan Parmesan cheese or just omit the cheese. </p> </div> </div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="other-soup-recipes-to-consider"   class="wp-block-heading has-text-align-center" >Other Soup Recipes to Consider</h2>


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<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


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<h2 id="creamy-sausage-tortellini-soup"   class="wprm-recipe-name wprm-block-text-bold">Creamy Sausage Tortellini Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Creamy Sausage Tortellini Soup is a cozy, flavor-packed one-pot meal made with Italian sausage, tender cheese tortellini, and a rich, velvety broth. It comes together in about 30 minutes, making it perfect for busy weeknights, yet it's comforting and impressive enough for company. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39857 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39857" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">810</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-39857-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39857-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39857" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">mild Italian sausage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">celery stalks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">refrigerated cheese tortellini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded Parmesan cheese</span></li></ul></div></div>
<div id="recipe-39857-instructions" class="wprm-recipe-instructions-container wprm-recipe-39857-instructions-container wprm-block-text-normal" data-recipe="39857"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39857-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a large pot or Dutch oven over medium-high heat.</div></li><li id="wprm-recipe-39857-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the Italian sausage and cook, breaking it apart with a spoon, until browned and cooked through. Drain excess grease if needed.</div></li><li id="wprm-recipe-39857-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the butter, melt, and then add the vegetables.  Season with salt and pepper.</div></li><li id="wprm-recipe-39857-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften. Stir in the garlic and cook for another 30 seconds until fragrant.</div></li><li id="wprm-recipe-39857-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the garlic and Italian seasoning and cook for a minute.</div></li><li id="wprm-recipe-39857-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in the chicken broth and bring to a simmer.</div></li><li id="wprm-recipe-39857-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cheese tortellini and spinach to the pot and reduce the heat to a simmer.</div></li><li id="wprm-recipe-39857-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook according to package directions, usually about 5-7 minutes, until the pasta is tender.</div></li><li id="wprm-recipe-39857-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cream and flour to a mason jar, cover with a lid, and shake to combine.</div></li><li id="wprm-recipe-39857-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the cream and let it simmer for a few minutes for the soup to thicken.</div></li><li id="wprm-recipe-39857-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve topped with Parmesan cheese.</div></li><li id="wprm-recipe-39857-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy!</div></li></ul></div></div>

<div id="recipe-39857-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Sauté the Veggies Long Enough</strong> - give the onions, carrots, and celery time to soften; this builds a richer, sweeter base.</span><div class="wprm-spacer"></div>
</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Thin it Out as Needed</strong> - tortellini absorbs broth over time - add a splash of extra broth when reheating to bring back the perfect consistency.</span><div class="wprm-spacer"></div>
</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Make it Ahead </strong>- for the best leftovers, cook the soup without the tortellini and add fresh pasta when reheating so it stays firm.</span></div></div>
<div id="recipe-39857-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">810</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">159</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2428</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">481</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6818</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">317</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/creamy-sausage-tortellini-soup/">Creamy Sausage Tortellini Soup</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Christmas Popcorn</title>
		<link>https://greensnchocolate.com/christmas-popcorn/</link>
					<comments>https://greensnchocolate.com/christmas-popcorn/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 18:30:23 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas dessert]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=39866</guid>

					<description><![CDATA[<p>Christmas Popcorn is the perfect festive snack-sweet, salty, and bursting with holiday cheer in every bite. Whether you're making it as a fun snack for a cozy movie night, gifting it to friends, or setting it out for a party, this colorful treat is as fun to make as it is to eat. There's something...</p>
<p>The post <a href="https://greensnchocolate.com/christmas-popcorn/">Christmas Popcorn</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center"><strong>Christmas Popcorn</strong><em> </em>is the perfect <em>festive snack</em>-sweet, salty, and bursting with holiday cheer in every bite. Whether you're making it as a fun snack for a cozy movie night, gifting it to friends, or setting it out for a party, this colorful treat is <em>as fun to make as it is to eat</em>.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7.jpg" alt="Christmas Popcorn in a white bowl. " data-skip-lazy data-skip-lazy class="wp-image-39873" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>There's something magical about the holiday season - the twinkling lights, cozy nights in, and of course, the irresistible festive treats that everyone can't wait to snack on. This Christmas Popcorn is one of those simple, no-fuss recipes that instantly brings cheer to any gathering. Made with a crunchy mix of popcorn, salty pretzels, colorful Christmas M&amp;M's, and a generous drizzle of sweet vanilla almond bark, every bite delivers that perfect balance of salty, sweet, and delightfully festive.</p>



<p>Whether you're whipping up a quick holiday movie-night snack, filling treat bags for neighbors, or adding something fun to your holiday party spread, this merry popcorn mix is guaranteed to disappear fast. It takes just minutes to make, looks beautifully seasonal with red and green sprinkles, and is the kind of treat both kids and adults can't resist. Get ready - this is about to become your new go-to holiday crowd-pleaser!</p>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" >Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Quick and eas</strong>y - Ready in just minutes, this festive treat is perfect for last-minute holiday snacking.</li>



<li><strong>Sweet and salty perfectio</strong>n - The combination of popcorn, pretzels, and almond bark hits all the right flavor notes.</li>



<li><strong>Kid-friendly and fun </strong>- with colorful Christmas M&amp;M's and sprinkles, it's a treat that kids will love helping make and eating.</li>



<li><strong>Perfect for giftin</strong>g - package it in festive bags or jars for a homemade holiday gift everyone will adore.</li>



<li><strong>Customizable</strong> - swap in your favorite candy, nuts, or even dark chocolate drizzle to suit your taste.</li>



<li><strong>No baking required</strong> - keep the oven free for the cookies! This is a simple, stovetop-free recipe anyone can make.</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients"   class="wp-block-heading has-text-align-center" >Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1267" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn.jpg" alt="Ingredients in Christmas Popcorn on a gray background with black text. " class="wp-image-39876" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-284x300.jpg 284w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-970x1024.jpg 970w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-768x811.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-720x760.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-360x380.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-180x190.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-150x158.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Popcorn </strong>- you can pop your own from kernels or you can use microwave popcorn. I used microwave popcorn this time and just recommend using one with no or little butter. </p>



<p><strong>Vanilla Almond Bark </strong>- or white chocolate, for melting and covering the popcorn in. I like vanilla almond bark because it is really easy to work with and melt.</p>



<p><strong>Pretzels</strong> - I also added a couple handfuls of pretzels to balance out the sweetness.</p>



<p><strong>Christmas Colored M&amp;M's </strong>- these add a dose of chocolate and also some fun Christmas colors. </p>



<p><strong>Christmas Sprinkles</strong> - you can use whatever kind of sprinkles you like, and make it as festive as you'd like!</p>



<p>Please refer to the recipe card for the complete list of ingredients. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading has-text-align-center" >Variations</h2>



<p><strong>Different Colored M&amp;M's and Sprinkles </strong>- you can definitely make this suitable for a different season or holiday, using Hanukkah colored M&amp;M's and sprinkles, Halloween themed, Easter themed, or Valentine's themed!</p>



<p><strong>Different Toppings/Add-Ins</strong> - while popcorn and pretzels are delicious, you could use other things like Cheerios, Chex cereal, marshmallows, Goldfish, and candy canes for toppings. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="step-by-step-instructions"   class="wp-block-heading has-text-align-center" >Step by Step Instructions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52.png" alt="" class="wp-image-39878" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-52-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1. </strong>Melt the white chocolate according to package directions.</p>



<p><strong>Photo 2.</strong> Drizzle ¾ of the almond bark over the popcorn and M&amp;M's, tossing well to combine. I like to do this on a baking sheet or two, so the popcorn doesn't all cool in a big clump.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53.png" alt="" class="wp-image-39882" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-53-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3. </strong>Drizzle the remaining over the pretzels and let the almond bark set up before tossing with the popcorn. </p>



<p><strong>Photo 4. </strong>Toss the popcorn with the pretzels. Store in an airtight container. Enjoy!</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips</h2>



<p><strong>Start with freshly popped popcorn</strong> - se plain, air-popped or lightly oiled popcorn so flavors stick well and nothing tastes stale.</p>



<p><strong>Remove unpopped kernels</strong> - shake the popcorn through a colander or sift by hand to avoid hard surprises in every bite.</p>



<p><strong>Balance sweet and salty</strong> - pair melted chocolate or caramel with pretzels, nuts, or lightly salted popcorn for crave-worthy contrast.</p>



<p><strong>Work in layers</strong> - spread popcorn on parchment, drizzle chocolate, add toppings, then repeat-this ensures even coverage.</p>



<p><strong>Add toppings while war</strong>m - sprinkles, crushed candy canes, or mini marshmallows stick best before the coating sets.</p>



<p><strong>Let it set completely</strong> - allow popcorn to cool and harden fully before breaking it apart to avoid clumping.</p>



<p><strong>Store it right</strong> - store in an airtight container at room temperature for freshness (avoid the fridge-moisture is the enemy), for up to 1 week.</p>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8.jpg" alt="Christmas Popcorn in a white bowl with a red and green towel laying next to it. " class="wp-image-39883" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Christmas-Popcorn-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="recipe-faqs"   class="wp-block-heading has-text-align-center" >Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1765901381934"><strong class="schema-faq-question">Can I make Christmas popcorn ahead of time?</strong> <p class="schema-faq-answer">Yes-Christmas popcorn can be made 1-3 days in advance and stored in an airtight container at room temperature.</p> </div> <div class="schema-faq-section" id="faq-question-1765901743990"><strong class="schema-faq-question">What's the best popcorn to use?</strong> <p class="schema-faq-answer">Plain air-popped or lightly oiled popcorn works best so the sweet coatings don't compete with added butter or flavorings.</p> </div> <div class="schema-faq-section" id="faq-question-1765901770857"><strong class="schema-faq-question">How do I keep the popcorn from getting soggy?</strong> <p class="schema-faq-answer">Make sure popcorn is fully cooled before coating, avoid humid storage, and never refrigerate it.</p> </div> <div class="schema-faq-section" id="faq-question-1765901787881"><strong class="schema-faq-question"><strong>Can I use white chocolate chips or candy melts?</strong></strong> <p class="schema-faq-answer">Yes-both work well, but candy melts are more forgiving and less likely to seize than real chocolate.</p> </div> <div class="schema-faq-section" id="faq-question-1765901855590"><strong class="schema-faq-question"><strong>How long does Christmas popcorn stay fresh?</strong></strong> <p class="schema-faq-answer">When stored properly, it stays fresh for up to one week.</p> </div> </div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="other-christmas-treats-to-consider"   class="wp-block-heading has-text-align-center" >Other Christmas Treats to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/kodiak-blueberry-muffins/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-500x500.jpg" class=" fsri-image wp-post-image" alt="Kodiak Blueberry Muffins" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/03/Kodiak-Blueberry-Muffins-12-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Kodiak Blueberry Muffins</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/chicken-gyro-bowls/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-500x500.jpg" class=" fsri-image wp-post-image" alt="Chicken Gyro Bowls" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/02/Chicken-Gyro-Bowls-12-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Chicken Gyro Bowls</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/winter-crispy-rice-salad/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-500x500.jpg" class=" fsri-image wp-post-image" alt="Winter Crispy Rice Salad" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Winter-Crispy-Rice-Salad-9-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Winter Crispy Rice Salad</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/creamy-italian-sausage-pasta-soup/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Creamy Italian Sausage Pasta Soup" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2026/01/Creamy-Italian-Sausage-Pasta-Soup-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Creamy Italian Sausage Pasta Soup</div></a></li></ul></div>


<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


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<h2 id="christmas-popcorn"   class="wprm-recipe-name wprm-block-text-bold">Christmas Popcorn</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This festive Christmas Popcorn is a sweet-and-salty holiday snack made with freshly popped popcorn, melted chocolate, and colorful mix-ins. It's quick to prepare, easy to customize, and perfect for parties, gifting, or cozy holiday snacking.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39868 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39868" aria-label="Adjust recipe servings">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">645</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-39868-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39868-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39868" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">popcorn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla almond bark</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">pretzels</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">M&amp;M&#39;s</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">sprinkles</span></li></ul></div></div>
<div id="recipe-39868-instructions" class="wprm-recipe-instructions-container wprm-recipe-39868-instructions-container wprm-block-text-normal" data-recipe="39868"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39868-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line a large baking sheet with parchment paper and set aside.</div></li><li id="wprm-recipe-39868-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pop the popcorn and transfer it to the baking sheet, removing any unpopped kernels. Toss in the M&amp;M&#39;s. </span></div></li><li id="wprm-recipe-39868-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt the almond bark in a microwave-safe bowl in 20-30 second intervals, stirring until smooth.</div></li><li id="wprm-recipe-39868-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle ¾ of the melted almond bark over the popcorn and M&amp;Ms and gently toss until evenly coated. Immediately top with sprinkles. </span></div></li><li id="wprm-recipe-39868-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle the remaining almond bark over the pretzels and let cool to set up before tossing them with the popcorn. </span></div></li><li id="wprm-recipe-39868-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Break into clusters and serve, or store in an airtight container at room temperature.</div></li></ul></div></div>

<div id="recipe-39868-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Add toppings while warm</strong> - sprinkles, crushed candy canes, or mini marshmallows stick best before the coating sets.</span><div class="wprm-spacer"></div>
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<span style="display: block;"><strong>Let it set completely</strong> - allow popcorn to cool and harden fully before breaking it apart to avoid clumping.</span><div class="wprm-spacer"></div>
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<span style="display: block;"><strong>Storage</strong> - store in an airtight container at room temperature for freshness (avoid the fridge—moisture is the enemy), for up to 1 week.</span></div></div>
<div id="recipe-39868-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">645</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">79</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">119</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/christmas-popcorn/">Christmas Popcorn</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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		<title>Eggnog Cookies with Eggnog Buttercream Frosting</title>
		<link>https://greensnchocolate.com/eggnog-cookies-with-eggnog-buttercream-frosting/</link>
					<comments>https://greensnchocolate.com/eggnog-cookies-with-eggnog-buttercream-frosting/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Ellingson]]></dc:creator>
		<pubDate>Fri, 05 Dec 2025 17:47:34 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[christmas cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggnog]]></category>
		<guid isPermaLink="false">https://greensnchocolate.com/?p=39814</guid>

					<description><![CDATA[<p>These soft, spiced Eggnog Cookies with Eggnog Buttercream taste like Christmas in every bite. They're the perfect festive treat for cookie exchanges, holiday parties, or cozy December baking. There's something magical about the moment eggnog hits the shelves each year-it's the unofficial signal that holiday baking season has truly begun. And if you're looking for...</p>
<p>The post <a href="https://greensnchocolate.com/eggnog-cookies-with-eggnog-buttercream-frosting/">Eggnog Cookies with Eggnog Buttercream Frosting</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center">These soft, spiced <strong>Eggnog Cookies with Eggnog Buttercream</strong> taste like Christmas in every bite. They're the <em>perfect festive treat </em>for cookie exchanges, holiday parties, or <em>cozy December baking</em>.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12.jpg" alt="Eggnog Cookies with Eggnog Buttercream sprinkled with nutmeg on a piece of parchment paper. " data-skip-lazy data-skip-lazy class="wp-image-39818" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-12-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>There's something magical about the moment eggnog hits the shelves each year-it's the unofficial signal that holiday baking season has truly begun. And if you're looking for a festive treat that captures all the creamy, spiced, nostalgic flavor of this classic drink, these Eggnog Cookies with Eggnog Buttercream are about to become your new December tradition. </p>



<p>Soft, tender, and delicately spiced, the cookies melt in your mouth, while the whipped eggnog buttercream adds a luxurious layer of holiday cheer. Whether you're filling cookie trays, planning a cozy dessert for a winter gathering, or simply treating yourself to a little seasonal sweetness, this recipe brings all the warmth and comfort of the holidays in every bite.</p>



<p><strong>Looking for other eggnog treats?</strong> Check out my <a href="https://greensnchocolate.com/baileys-eggnog/">Bailey's Eggnog</a>, <a href="https://greensnchocolate.com/eggnog-snickerdoodles/">Eggnog Snickerdoodles</a>, and <a href="https://greensnchocolate.com/eggnog-sugar-cookie-bars/">Eggnog Sugar Cookie Bars</a>!</p>
</div>


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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="why-youll-love-this-recipe"   class="wp-block-heading has-text-align-center" >Why You'll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Classic Holiday Flavor </strong>- if you're an eggnog fan, these cookies deliver all the creamy, cozy, nutmeg-spiced goodness you love-without having to pour a single glass.</li>



<li><strong>Soft and Melt in Your Mouth - </strong>these cookies bake up tender, pillowy, and almost cake-like, making them perfect for pairing with a rich buttercream topping.</li>



<li><strong>No Chilling Required - </strong>you can go from mixing bowl to oven in minutes, making this an easy, low-stress holiday bake</li>



<li><strong>Crowd Pleasers</strong> - perfect for cookie exchanges, holiday parties, or gifting-these cookies always disappear fast.</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients"   class="wp-block-heading has-text-align-center" >Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1319" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting.jpg" alt="Ingredients in Eggnog Cookies on a gray background with black text. " class="wp-image-39844" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-273x300.jpg 273w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-932x1024.jpg 932w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-768x844.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-720x791.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-360x396.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-180x198.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-150x165.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Butter </strong>- Adds richness and moisture, giving the cookies their soft, tender texture and is the base for the eggnog buttercream.</p>



<p><strong>Sugar -</strong> Sweetens the cookies and helps create a light, delicate crumb.</p>



<p><strong>Egg</strong> - Binds the dough and contributes to the cookies' soft, cake-like structure.</p>



<p><strong>Vanilla </strong>- Enhances the warm holiday flavors and adds depth to the overall sweetness.</p>



<p><strong>Eggnog</strong> - Infuses the cookies with creamy, nostalgic holiday flavor and added moisture.</p>



<p><strong>Cinnamon</strong> - Brings a warm, cozy spice that complements the eggnog perfectly.</p>



<p><strong>Nutmeg</strong> - Provides the signature eggnog spice with its deep, aromatic flavor.</p>



<p><strong>Baking Powder </strong>- Helps the cookies rise and stay soft and fluffy.</p>



<p><strong>Salt</strong> - Balances the sweetness and enhances all the other flavors.</p>



<p><strong>Flour </strong>- Provides structure to the cookies, giving them their soft but stable shape.</p>



<p><strong>Powdered Sugar</strong> - Creates a smooth, creamy buttercream that melts beautifully onto the cookies.</p>



<p>Please refer to the recipe card for the complete list of ingredients and quantities. </p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="step-by-step-instructions"   class="wp-block-heading has-text-align-center" >Step by Step Instructions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47.png" alt="" class="wp-image-39824" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-47-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 1. </strong>Add the butter and sugar to a large bowl or a bowl of a stand mixer. Beat until creamy, about 2-3 minutes .</p>



<p><strong>Photo 2.</strong> Add the egg and beat until well combined. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48.png" alt="" class="wp-image-39826" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-48-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 3.</strong> Add the spices, eggnog, salt, vanilla, and baking powder. </p>



<p><strong>Photo 4. </strong>Beat until combined. The mixture might seem lumpy, that's okay. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50.png" alt="" class="wp-image-39828" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-50-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 5. </strong>Add the flour and mix until combined. </p>



<p><strong>Photo 6. </strong>Roll the dough into 1 ½ tablespoon cookie dough balls and place on a parchment lined baking sheet. Bake at 350 degrees for 10 minutes. Edges should be slightly golden. Don't over bake. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="600" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51.png" alt="" class="wp-image-39830" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51.png 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51-300x150.png 300w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51-1024x512.png 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51-768x384.png 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51-720x360.png 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51-360x180.png 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51-180x90.png 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Blank-1200-x-600-51-150x75.png 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Photo 7.</strong> In a large bowl, beat the butter, eggnog, a dash of salt, dash of nutmeg, and powdered sugar until creamy. </p>



<p><strong>Photo 8. </strong>Frost the cooled cookies. Enjoy!</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="expert-tips"   class="wp-block-heading has-text-align-center" >Expert Tips</h2>



<p><strong>Use room-temperature ingredients for the best texture</strong> - let your butter, egg, and eggnog come fully to room temperature before mixing. This helps the dough blend smoothly and creates a softer, lighter cookie.</p>



<p><strong>Don't over bake-these cookies should stay soft</strong> - eggnog cookies are meant to be tender and cake-like. Pull them from the oven when the edges are just set and the tops look slightly puffy. They may seem underdone, but they'll finish setting as they cool.</p>



<p><strong>Boost the flavor with freshly grated nutmeg</strong> - pre-ground nutmeg works, but fresh nutmeg adds a deeper, more aromatic holiday flavor. If you have a microplane, this is the time to use it.</p>



<p><strong>Let the cookies cool completely before frosting</strong> - because the buttercream is soft and creamy, warm cookies will cause it to melt. Cool completely, or even chill the cookies briefly, before piping or spreading.</p>



<p><strong>Adjust buttercream consistency as needed</strong> - if your buttercream is too thin, add powdered sugar a tablespoon at a time. If it's too thick, mix in a teaspoon of eggnog until perfectly smooth.</p>



<p><strong>Storage</strong> - Store cookies in an airtight container for 3-4 days. If your home is warm, refrigerate them and bring to room temp before serving.</p>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19.jpg" alt="Eggnog Cookies with Eggnog Buttercream sprinkled with nutmeg on a piece of parchment paper. " class="wp-image-39832" srcset="https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19.jpg 1200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-200x300.jpg 200w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-683x1024.jpg 683w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-768x1152.jpg 768w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-1024x1536.jpg 1024w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-720x1080.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-360x540.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-180x270.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2025/12/Eggnog-Cookies-with-Eggnog-Buttercream-Frosting-19-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="recipe-faqs"   class="wp-block-heading has-text-align-center" >Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1764954723779"><strong class="schema-faq-question">Can I freeze these cookies?</strong> <p class="schema-faq-answer">Absolutely. Freeze the baked, unfrosted cookies for up to 2 months. When ready to serve, thaw at room temperature and add the buttercream fresh.</p> </div> <div class="schema-faq-section" id="faq-question-1764954725092"><strong class="schema-faq-question">Do these cookies spread much?</strong> <p class="schema-faq-answer">Not much! They bake up puffy and soft. If your dough seems too loose, a tablespoon of extra flour will help maintain shape.</p> </div> <div class="schema-faq-section" id="faq-question-1764954832749"><strong class="schema-faq-question">Can I pipe this frosting?</strong> <p class="schema-faq-answer">Definitely. This buttercream pipes beautifully! A star tip or round tip works well for simple, elegant designs.</p> </div> </div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="other-eggnog-recipes-to-consider"   class="wp-block-heading has-text-align-center" >Other Eggnog Recipes to Consider</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://greensnchocolate.com/eggnog-thumbprint-cookies/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2022/12/Eggnog-Thumbprint-Cookies-2-500x500.jpg" class=" fsri-image wp-post-image" alt="" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2022/12/Eggnog-Thumbprint-Cookies-2-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2022/12/Eggnog-Thumbprint-Cookies-2-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2022/12/Eggnog-Thumbprint-Cookies-2-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2022/12/Eggnog-Thumbprint-Cookies-2-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2022/12/Eggnog-Thumbprint-Cookies-2-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Eggnog Thumbprint Cookies</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/no-bake-eggnog-cheesecake/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2024/11/No-Bake-Eggnog-Cheesecake-10-500x500.jpg" class=" fsri-image wp-post-image" alt="" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2024/11/No-Bake-Eggnog-Cheesecake-10-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2024/11/No-Bake-Eggnog-Cheesecake-10-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2024/11/No-Bake-Eggnog-Cheesecake-10-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2024/11/No-Bake-Eggnog-Cheesecake-10-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2024/11/No-Bake-Eggnog-Cheesecake-10-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2024/11/No-Bake-Eggnog-Cheesecake-10-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">No Bake Eggnog Cheesecake</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/baileys-eggnog/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2023/11/Baileys-Eggnog-11-500x500.jpg" class=" fsri-image wp-post-image" alt="Baileys Eggnog" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2023/11/Baileys-Eggnog-11-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2023/11/Baileys-Eggnog-11-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2023/11/Baileys-Eggnog-11-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2023/11/Baileys-Eggnog-11-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2023/11/Baileys-Eggnog-11-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2023/11/Baileys-Eggnog-11-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Baileys Eggnog</div></a></li><li class="listing-item"><a href="https://greensnchocolate.com/boozy-eggnog-bundt-cake/"><img decoding="async" width="500" height="500" src="https://greensnchocolate.com/wp-content/uploads/2023/11/Eggnog-Bundt-Cake-18-500x500.jpg" class=" fsri-image wp-post-image" alt="Boozy Eggnog Bundt Cake" data-pin-nopin="true" aria-hidden="true" srcset="https://greensnchocolate.com/wp-content/uploads/2023/11/Eggnog-Bundt-Cake-18-500x500.jpg 500w, https://greensnchocolate.com/wp-content/uploads/2023/11/Eggnog-Bundt-Cake-18-150x150.jpg 150w, https://greensnchocolate.com/wp-content/uploads/2023/11/Eggnog-Bundt-Cake-18-720x720.jpg 720w, https://greensnchocolate.com/wp-content/uploads/2023/11/Eggnog-Bundt-Cake-18-360x360.jpg 360w, https://greensnchocolate.com/wp-content/uploads/2023/11/Eggnog-Bundt-Cake-18-180x180.jpg 180w, https://greensnchocolate.com/wp-content/uploads/2023/11/Eggnog-Bundt-Cake-18-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Boozy Eggnog Bundt Cake</div></a></li></ul></div>


<p>If you make this recipe,&nbsp;<strong>please let me know!&nbsp;</strong>Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and&nbsp;<a href="https://www.instagram.com/greensnchocolate">tag me on Instagram</a>&nbsp;with #greensnchocolate.</p>


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<h2 id="eggnog-cookies-with-eggnog-buttercream-frosting"   class="wprm-recipe-name wprm-block-text-bold">Eggnog Cookies with Eggnog Buttercream Frosting</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Soft, tender Eggnog Cookies topped with a fluffy Eggnog Buttercream for the ultimate holiday treat. Filled with warm nutmeg and classic eggnog flavor, these easy no-chill cookies come together quickly and deliver festive sweetness in every bite.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39815 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39815" aria-label="Adjust recipe servings">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">237</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://greensnchocolate.com/about/" target="_self">Taylor Ellingson</a></span></div>


<div id="recipe-39815-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39815-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39815" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">at room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pure vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">eggnog</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">unbleached all-purpose flour</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Eggnog Buttercream</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pure vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4-5</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">eggnog</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">powdered sugar</span></li></ul></div></div>
<div id="recipe-39815-instructions" class="wprm-recipe-instructions-container wprm-recipe-39815-instructions-container wprm-block-text-normal" data-recipe="39815"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39815-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees F.</div></li><li id="wprm-recipe-39815-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line two baking sheets with parchment paper.</div></li><li id="wprm-recipe-39815-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the butter and sugar to a large bowl or a bowl of a stand mixer. Beat until creamy, about 2-3 minutes .</div></li><li id="wprm-recipe-39815-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the egg and beat until well combined.</div></li><li id="wprm-recipe-39815-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the vanilla, spices, eggnog, salt, and baking powder.</div></li><li id="wprm-recipe-39815-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Beat until combined. The mixture might seem lumpy, that's okay.</div></li><li id="wprm-recipe-39815-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the flour and mix until combined.</div></li><li id="wprm-recipe-39815-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roll the dough into 1 ½ tablespoon cookie dough balls and place on a parchment lined baking sheet.</div></li><li id="wprm-recipe-39815-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in preheated oven for 10-11 minutes. Edges should be slightly golden. Don&#39;t over bake. If you want the edges perfectly round and a bit thicker, take a bowl or a glass slightly larger than the cookies, place it upside down over each cookie, and swirl it around a few times. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Frosting</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39815-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl beat the butter until creamy, about 1-2 minutes.</div></li><li id="wprm-recipe-39815-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the eggnog, a dash of salt, dash of nutmeg, and powdered sugar and beat until creamy.</div></li><li id="wprm-recipe-39815-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add additional eggnog, 1 tablespoon at time, until desired consistency is reached.</div></li><li id="wprm-recipe-39815-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Frost the cooled cookies. This recipe makes plenty of frosting so frost the cookies liberally!</div></li><li id="wprm-recipe-39815-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy!</div></li></ul></div></div>


<div id="recipe-39815-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">237</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">82</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">322</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a href="https://greensnchocolate.com/eggnog-cookies-with-eggnog-buttercream-frosting/">Eggnog Cookies with Eggnog Buttercream Frosting</a> appeared first on <a href="https://greensnchocolate.com">Greens &amp; Chocolate</a>.</p>
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