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	<title>Groovy Mom</title>
	
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	<description>Striving for SIMPLICITY, one day at a time.</description>
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		<title>Salmon Melts Made Easy</title>
		<link>http://feedproxy.google.com/~r/groovymom/~3/qqOvzArr_ow/</link>
		<comments>http://groovy-mom.com/2012/01/salmon-melts-made-easy/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:18:46 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Cheap & Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1039</guid>
		<description>We&amp;#8217;re tightening the boot straps in a little bit more, but still trying to eat sensible dinners. Not always the easiest task. It helps that it is wrestling season and the boys are more mindful of what they are eating. What I notice is that everyone is eating much more sensible portions. I love that. &lt;a href='http://groovy-mom.com/2012/01/salmon-melts-made-easy/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p>We&#8217;re tightening the boot straps in a little bit more, but still trying to eat sensible dinners. Not always the easiest task. It helps that it is wrestling season and the boys are more mindful of what they are eating. What I notice is that everyone is eating much more sensible portions. I love that. Food stretches farther, and they are willing to try an even larger variety of food because the meals are geared to fueling the body, streamlined. There is definitely some not-as-good foods still floating around here, but I find I&#8217;m not making as much and we are still getting by amply. Even if I make a greasy, gooey batch of mac and cheese, a smaller dish will feed us fine.</p>
<p><img class="aligncenter" title="Salmon Melts" src="https://lh5.googleusercontent.com/-mHXIhK7BpLg/TyDEWCzsykI/AAAAAAAACOo/0pYHvc60H9g/s400/100_1332.JPG" alt="" width="400" height="315" /></p>
<p>I really, really appreciate that. For my budget, and for my own waistline.</p>
<p>Today I found <a href="http://www.keeperofthehome.org/2008/04/a-few-good-recipes.html">this recipe for Salmon Melts</a> (<a href="http://www.keeperofthehome.org">keeperofthehome.org</a>), and knew it would make a quick dinner:</p>
<blockquote><p>Take one can of salmon (I currently use Wild Pacific, though I wish I could afford Wild Alaskan Sockeye, a better choice), and use a fork to mash it up in a bowl with a couple tablespoons of mayonnaise. I also add some salt and pepper, and Spike (a healthier version of seasoning salt, made with lots of dried veggies), and garlic powder is good, too.</p>
<p>Take 5-6 pieces of bread (depends on bread size and how thick you spread the salmon) , and spread salmon mixture on them. Cover with sliced or grated cheese.</p>
<p>Put in the oven at 350 F to bake for about 10 minutes (I often just use my toaster oven to save energy). Allow to cool for a minute and that&#8217;s it!</p></blockquote>
<p>I picked up a loaf of crusty bread from the store, had them slice it, and grabbed 1 more can of salmon (I already had one). Doubling the recipe, and using a 1/2 slice of provolone each, I made enough for all 6 of us to have 2 sandwiches (well, Franny had 1), and we had 1 left over. For my seasoning, I used <a href="http://www.amazon.com/gp/product/B0009PCP6S/ref=as_li_ss_tl?ie=UTF8&amp;tag=groovymom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0009PCP6S">Old Bay Seasoning</a> in mine (I love that stuff). It was warm, crusty, tasty and hearty. Oh &#8211; and easy! On the side we had a pasta salad. I also had chips on the table, but nobody touched them. Shocking!</p>
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		<title>December (rarely) Daily</title>
		<link>http://feedproxy.google.com/~r/groovymom/~3/IHcaTdR7g0U/</link>
		<comments>http://groovy-mom.com/2011/12/december-rarely-daily/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:48:48 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Mi Vida Loca]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1037</guid>
		<description>Exhaustion. You know you&amp;#8217;re in for a long day when you are last-minute throwing your work bag together, getting a coffee, giving the kids the &amp;#8220;one minute&amp;#8221; warning, and you reach into your purse&amp;#8230; and the keys are gone. They&amp;#8217;re not in the purse, not on the bookshelf, not on the file cabinet. Not anywhere &lt;a href='http://groovy-mom.com/2011/12/december-rarely-daily/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p>Exhaustion.</p>
<p>You know you&#8217;re in for a long day when you are last-minute throwing your work bag together, getting a coffee, giving the kids the &#8220;one minute&#8221; warning, and you reach into your purse&#8230;</p>
<p>and the keys are <em><strong>gone</strong></em>.</p>
<p>They&#8217;re not in the purse, not on the bookshelf, not on the file cabinet. Not anywhere they should be.</p>
<p>After looking high and low, I called the last person to have driven the car (Frank) and he said they were on the shelf. By this time I&#8217;m sweating a cold sweat, the kids are late for school, I&#8217;m late for work. I told the boys to get out to the bus, since I had no clue how we were getting anywhere (not to mention I felt a fit coming on). They went out to the bus stop. I had a second or two of indulgent sobs, then reluctantly fished out a couple dollars for my own bus ride.</p>
<p>I was not prepared to go metro. I hadn&#8217;t even looked into a mirror. I had to grab my backpack and leave my purse, carry my coffee and slink down to the bus stop on the opposite side of the street as my boys. One just looked at me, the other looked and then looked away. Awkward written all over his face. Their bus came. Mine, delayed.</p>
<p>I have no problem taking the metro. I wish it were cheaper. But, I was not ready. Not prepared. I didn&#8217;t even remember the bus I was to transfer to.</p>
<p>And how much is bus fare? Two dollars? More? Naturally, I had forgotten my phone in my purse at home, so I couldn&#8217;t send angry texts to my husband&#8217;s work email (lucky dog).</p>
<p>My ride went smoothly, but not comfortably. I kept having the feeling I was still in my slippers or pajama pants. Unprepared, that&#8217;s what it was.</p>
<p>The ride home felt similar, but at least I knew what I was getting into. I let myself fume a little too much, though. Especially when I found out that my husband, who was at work, had the keys in his pocket the whole time.</p>
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		<title>December Daily – Day 15</title>
		<link>http://feedproxy.google.com/~r/groovymom/~3/cZwnEUbF2-g/</link>
		<comments>http://groovy-mom.com/2011/12/december-daily-day-15/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 05:06:49 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Mi Vida Loca]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1034</guid>
		<description>Wrestling match. We are visitor. It was good. Long time since that happened, I hear. Yay team.</description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-1035" title="west" src="http://groovy-mom.com/blawg/wp-content/uploads/2011/12/DSC_8871-1024x687.jpg" alt="" width="495" height="266" /></p>
<p style="text-align: left;">Wrestling match. We are visitor. It was good. Long time since that happened, I hear. Yay team.</p>
<p style="text-align: left;">
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		<title>December Daily 0 Day 13/14</title>
		<link>http://feedproxy.google.com/~r/groovymom/~3/ssXuXk6rpDM/</link>
		<comments>http://groovy-mom.com/2011/12/december-daily-13-14/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:20:41 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mi Vida Loca]]></category>
		<category><![CDATA[Pinching Pennies]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1032</guid>
		<description>Today was a shopping day. I dropped the kids off at school and began my rounds. Target. Goodwill. Costco. Marshalls. Bath &amp;#38; Body Works. World Market. The problem is, along with shopping for other people, I found myself picking up little things for myself. Nothing big, a soup mix here, a shirt there (more than &lt;a href='http://groovy-mom.com/2011/12/december-daily-13-14/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p>Today was a shopping day.</p>
<p>I dropped the kids off at school and began my rounds.</p>
<p>Target.<br />
Goodwill.<br />
Costco.<br />
Marshalls.<br />
Bath &amp; Body Works.<br />
World Market.</p>
<p>The problem is, along with shopping for other people, I found myself picking up little things for myself. Nothing big, a soup mix here, a shirt there (more than a shirt at Goodwill, but hey)&#8230; lotion, and this:</p>
<p><a href="https://picasaweb.google.com/lh/photo/RffmzcDzQZtvapJYXR_BLTOtHXUVJ56a54l7Qu41evY?feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-99Upe34FFik/TukYQKClnxI/AAAAAAAACMY/-Hu-0llVC6Y/s400/100_1251.JPG" alt="" width="400" height="366" /></a></p>
<p>I had been shopping for <em>hours</em> and didn&#8217;t even realize it. Marshall&#8217;s has all kinds of stuff, and this here caught my eye. I figured if I could make it home without stopping for food, the mug could be my gift.</p>
<p>I made it. It was not easy. 2pm and I hadn&#8217;t eaten since the morning, I was ready for some food. I chomped on some ginger licorice, drank my water, and pondered on what I could eat when I got home. I knew the dog would be flipping out excited to see me, since I&#8217;d been gone so long. I also knew I had an enormous amount of stuff to take in the house, primarily from my grocery shopping at Costco.</p>
<p>I was so hungry I dug into the freezer and pulled out a Lean Pocket Pretzel thing.</p>
<p><a href="https://picasaweb.google.com/lh/photo/OMInr9MS_CroQuWFtjvSnjOtHXUVJ56a54l7Qu41evY?feat=embedwebsite"><img src="https://lh5.googleusercontent.com/-RLWhJq_iTe4/TukYanjlFmI/AAAAAAAACMc/i1wOM03dLiM/s400/100_1248.JPG" alt="" width="400" height="322" /></a></p>
<p>It suited me fine. I&#8217;d rather not think so much about it and just have something that&#8217;s not going to wreck my calorie intake. It worked. A banana and half an orange rounded it out. And, my lovely mug full of fresh coffee. What a treat.</p>
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		<title>December Daily – Days 11/12</title>
		<link>http://feedproxy.google.com/~r/groovymom/~3/dtZ2zY1G0-w/</link>
		<comments>http://groovy-mom.com/2011/12/december-daily-days-1112/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:46:07 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Pinching Pennies]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1027</guid>
		<description>I know it doesn&amp;#8217;t look so hot. But it tastes good, gets in some good veggies, and doesn&amp;#8217;t cost me a lot where calories are concerned. Layered: rice spaghetti squash pepperoni 1 T. olive oil spaghetti sauce parmesan cheese It&amp;#8217;s about 400 calories, which is a little big for a lunch, but it satisfies. Comforting &lt;a href='http://groovy-mom.com/2011/12/december-daily-days-1112/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p><img src="http://groovy-mom.com/blawg/wp-content/uploads/2011/12/1213111138-300x225.jpg" alt="" title="lunch" width="300" height="225" class="aligncenter size-medium wp-image-1028" /></p>
<p>I know it doesn&#8217;t look so hot. But it tastes good, gets in some good veggies, and doesn&#8217;t cost me a lot where calories are concerned. </p>
<p>Layered:<br />
rice<br />
spaghetti squash<br />
pepperoni<br />
1 T. olive oil<br />
spaghetti sauce<br />
parmesan cheese</p>
<p>It&#8217;s about 400 calories, which is a little big for a lunch, but it satisfies. Comforting food. Cheap (made from leftovers, mostly). Eaten at my desk, but ah well.</p>
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		<title>December Dailies 8-9-10</title>
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		<comments>http://groovy-mom.com/2011/12/december-dailies-8-9-10/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:38:48 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Bookclub]]></category>
		<category><![CDATA[Mi Vida Loca]]></category>
		<category><![CDATA[The Freaks]]></category>
		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1024</guid>
		<description>I should have just named this month &amp;#8220;December Wrestling Blog&amp;#8221; because that is what it is turning out to be. Yesterday was high-school wrestling, today is a high-school wrestling tournament, and tomorrow is youth wrestling. Tonight, though, is also Bookclub Dinner Out night, which I am very much looking forward to. Every time we meet, &lt;a href='http://groovy-mom.com/2011/12/december-dailies-8-9-10/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p><a href="http://groovy-mom.com/2011/11/daily-posting-in-december/"><img class="aligncenter" src="https://lh5.googleusercontent.com/-L1o4pS4FLKg/TtY4D-ajfuI/AAAAAAAACKc/H-gaR92Rco8/s800/stocking.jpg" alt="" /></a></p>
<p>I should have just named this month &#8220;December Wrestling Blog&#8221; because that is what it is turning out to be. Yesterday was high-school wrestling, today is a high-school wrestling tournament, and tomorrow is youth wrestling.</p>
<p>Tonight, though, is also Bookclub Dinner Out night, which I am very much looking forward to. Every time we meet, we put dues of $2.32 in our &#8220;can&#8221; and we are finally breaking into that puppy and putting it to good use. Though I will be at the tournament all day, I will meet up with the ladies for drinks and dinner and hopefully some karaoke after. Hooray.</p>
<p>I&#8217;ll just have to keep it on my mind that I need to get up early the next morning and drive 45 minutes to a tournament.</p>
<p>This morning I woke up at 6am and took Bowzer for a walk, anticipating a long day and the need to immediately perk up my brain. It was cold, but once I trudged up the hill I warmed up immensely. My thighs, though, were feeling the numb/fire of the wind whipping against them in my pajama bottoms (yes, I went there with myself). In fact, an hour later and they are still thawing out.</p>
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		<item>
		<title>December Daily – Day 7</title>
		<link>http://feedproxy.google.com/~r/groovymom/~3/VdLHqUr4QQY/</link>
		<comments>http://groovy-mom.com/2011/12/december-daily-day-7/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 02:58:41 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Coupons/Freebies]]></category>
		<category><![CDATA[Mi Vida Loca]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1022</guid>
		<description>Tired. Long day. Woke at 6am (unusual) and had 2 loads of laundry in, bathroom floor and toilet scrubbed, breakfast down the hatch and coffee slammed by 8am. Highly unusual. Grocery shopped at two stores. Stopped at Walgreens. Saved $50 on my grocery haul, which was nice. Headache. Sleep.</description>
			<content:encoded><![CDATA[<p><a href="http://groovy-mom.com/2011/11/daily-posting-in-december/"><img class="aligncenter" src="https://lh5.googleusercontent.com/-L1o4pS4FLKg/TtY4D-ajfuI/AAAAAAAACKc/H-gaR92Rco8/s800/stocking.jpg" alt="" /></a></p>
<p>Tired. Long day. Woke at 6am (unusual) and had 2 loads of laundry in, bathroom floor and toilet scrubbed, breakfast down the hatch and coffee slammed by 8am. Highly unusual. </p>
<p>Grocery shopped at two stores. Stopped at Walgreens. Saved $50 on my grocery haul, which was nice. </p>
<p>Headache. </p>
<p>Sleep.</p>
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		<title>December Daily – Day 6</title>
		<link>http://feedproxy.google.com/~r/groovymom/~3/Uts7OsSJImk/</link>
		<comments>http://groovy-mom.com/2011/12/december-daily-day-6/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:34:16 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Mi Vida Loca]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1020</guid>
		<description>Hi ho, hi ho, it&amp;#8217;s back to work I go. The stretch between Thanksgiving and Christmas is both long and short at the same time. I feel like I should be off the entire month, baking, shopping, going for long walks at night with Christmas lights keeping the path bright. I&amp;#8217;ve not baked, shopping has &lt;a href='http://groovy-mom.com/2011/12/december-daily-day-6/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p><a href="http://groovy-mom.com/2011/11/daily-posting-in-december/"><img class="aligncenter" src="https://lh5.googleusercontent.com/-L1o4pS4FLKg/TtY4D-ajfuI/AAAAAAAACKc/H-gaR92Rco8/s800/stocking.jpg" alt="" /></a></p>
<p>Hi ho, hi ho, it&#8217;s back to work I go. The stretch between Thanksgiving and Christmas is both long and short at the same time. I feel like I should be off the entire month, baking, shopping, going for long walks at night with Christmas lights keeping the path bright.</p>
<p>I&#8217;ve not baked, shopping has been online (and sparse) and the Christmas lights aren&#8217;t up much around here. It doesn&#8217;t feel much like Christmastime when there&#8217;s not a speck of snow on the ground. Looking out the window you wouldn&#8217;t know if it were heading into spring or winter. This is not an issue for some of you because you don&#8217;t get snow. For me, it is essential for winter picnics, sledding, snowballs and the entire ambiance of winter.</p>
<p>I feel confused, not in the &#8220;spirit&#8221; of things. Not ready. But, snow or no snow, it comes and the mood is in the air. The boys are all older and want money and more practical things for Christmas (which is helpful). They know our money situation isn&#8217;t the greatest, and have asked for pretty simple gifts, if none at all. &#8216;Makes my heart feel funny and confused.</p>
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		<title>December Daily – Day 5</title>
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		<pubDate>Tue, 06 Dec 2011 04:02:22 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mi Vida Loca]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1017</guid>
		<description>Monday. Sluggy Monday. I feel as if I got very little accomplished.  But I did. I just never get enough accomplished. I need a week off to simply work around the house. Cleaning. Cooking. Fixing. Crying&amp;#8230; Today is the day that I work from home. So, at least I did get accomplished work-wise what I &lt;a href='http://groovy-mom.com/2011/12/december-daily-day-5/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p><a href="http://groovy-mom.com/2011/11/daily-posting-in-december/"><img class="aligncenter" src="https://lh5.googleusercontent.com/-L1o4pS4FLKg/TtY4D-ajfuI/AAAAAAAACKc/H-gaR92Rco8/s800/stocking.jpg" alt="" /></a></p>
<p>Monday. Sluggy Monday. I feel as if I got very little accomplished.  But I did. I just never get <em>enough</em> accomplished. I need a week off to simply work around the house. Cleaning. Cooking. Fixing. Crying&#8230;</p>
<p>Today is the day that I work from home. So, at least I did get accomplished work-wise what I wanted and needed to. I also got a load of laundry washed and made dinner (super simple), and boiled noodles for spaghetti for a dinner in the next couple days (planning ahead).</p>
<p>Tonight we had sausage gravy and biscuits.</p>
<p>Sausage gravy &#8211; <em>easiest </em>thing to make.<br />
<img title="jones sausage" src="http://groovy-mom.com/blawg/wp-content/uploads/2011/12/jones-sausage-300x300.jpg" alt="" width="210" height="210" /></p>
<p>1 sausage roll<br />
1/2 cup flour<br />
2 cups milk<br />
salt, pepper to taste</p>
<p>Heat sausage in a skillet until cooked, breaking up pieces into crumbles. Add flour, slowly add milk until bubbly and thick. Remove; enjoy. I added some red pepper to mine. I also made mine ahead and slapped it in the crockpot for a couple hours until the kids were home from practice. They all ate it. I made eggs and a salad on the side and ate mine on a piece of toast instead of a biscuit (saving calories). Hearty, yummy meal. And pretty cheap, since I got both of my sausages free with a coupon that was on a different package of sausage.</p>
<p>They still have a coupon up, if you&#8217;re looking for one:</p>
<p><a href="http://www.groupsave.com/JonesDairy">http://www.groupsave.com/JonesDairy</a></p>
<p>&nbsp;</p>
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		<title>December Daily Day 4</title>
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		<pubDate>Mon, 05 Dec 2011 04:25:48 +0000</pubDate>
		<dc:creator>Groovy Mom</dc:creator>
				<category><![CDATA[Mi Vida Loca]]></category>

		<guid isPermaLink="false">http://groovy-mom.com/?p=1015</guid>
		<description>Skinny Cow Strawberries &amp;#38; Cream ice cream sandwich. Good. Skinny Cow Peanut Butter &amp;#38; Chocolate ice cream sandwich. Not so good. Reheated spaghetti with pepperoni. Good. Turkey wrapped around a cheese stick. Good. Chorizo. Good. Water. Good. Guinness Beer. Good. Peanut butter &amp;#38; honey sandwich. Good. Most of what I ate today tasted pretty darn &lt;a href='http://groovy-mom.com/2011/12/december-daily-day-4/'&gt;[...]&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p><a href="http://groovy-mom.com/2011/11/daily-posting-in-december/"><img class="aligncenter" src="https://lh5.googleusercontent.com/-L1o4pS4FLKg/TtY4D-ajfuI/AAAAAAAACKc/H-gaR92Rco8/s800/stocking.jpg" alt="" /></a></p>
<p>Skinny Cow Strawberries &amp; Cream ice cream sandwich. Good.<br />
Skinny Cow Peanut Butter &amp; Chocolate ice cream sandwich. Not so good.</p>
<p>Reheated spaghetti with pepperoni. Good.</p>
<p>Turkey wrapped around a cheese stick. Good.</p>
<p>Chorizo. Good.</p>
<p>Water. Good.</p>
<p>Guinness Beer. Good.</p>
<p>Peanut butter &amp; honey sandwich. Good.</p>
<p>Most of what I ate today tasted pretty darn good.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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