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	<link>http://groovy-mom.com</link>
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	<link>http://groovy-mom.com</link>
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	<item>
		<title>Premier Protein Winter Mint Chocolate Taste Test</title>
		<link>http://groovy-mom.com/2021/12/premier-protein-winter-mint-chocolate-taste-test/</link>
					<comments>http://groovy-mom.com/2021/12/premier-protein-winter-mint-chocolate-taste-test/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Wed, 01 Dec 2021 16:25:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[premier protein]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[taste test]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1526</guid>

					<description><![CDATA[We taste tested the Premier Protein Winter Mint Chocolate shake. Click on the video to see what we thought. Here&#8217;s some of my other Premier Protein reviews: Taste Testing Premier Cake Batter Taste Testing Premier Pumpkin Pie Shakes Taste Testing Cinnamon Roll Taste Testing Premier Chocolate Peanut Butter]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Taste Testing Premier Protein **LIMITED EDITION** Winter Mint Chocolate" width="1050" height="591" src="https://www.youtube.com/embed/gOcb7gb1KdI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<p>We taste tested the Premier Protein Winter Mint Chocolate shake.  Click on the video to see what we thought.  </p>



<p>Here&#8217;s some of my other Premier Protein reviews:</p>

<a href="https://youtu.be/5zVujxCyxVY">Taste Testing Premier Cake Batter</a> 
<br>
<a href="https://youtu.be/LP0vsTrcHPg">Taste Testing Premier Pumpkin Pie Shakes</a> 
<br>
<a href="https://youtu.be/0-LHc2COlgg">Taste Testing Cinnamon Roll</a> 
<br>
<a href="https://youtu.be/QIfW-HkveiA">Taste Testing Premier Chocolate Peanut Butter</a>
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			</item>
		<item>
		<title>Taste Testing Premier Protein Cake Batter Shake</title>
		<link>http://groovy-mom.com/2021/10/taste-testing-premier-protein-cake-batter-shake/</link>
					<comments>http://groovy-mom.com/2021/10/taste-testing-premier-protein-cake-batter-shake/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Mon, 11 Oct 2021 19:49:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1521</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Taste Testing Premier Protein Shake ***NEW*** Cake Batter Flavor!" width="1050" height="591" src="https://www.youtube.com/embed/5zVujxCyxVY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption>Sal and I tested the new Premier Protein Cake Batter shake! </figcaption></figure>
]]></content:encoded>
					
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		<title>Bucatini alla Palina &#8211; Pasta With Cauliflower</title>
		<link>http://groovy-mom.com/2021/06/bucatini-alla-palina-pasta-with-cauliflower/</link>
					<comments>http://groovy-mom.com/2021/06/bucatini-alla-palina-pasta-with-cauliflower/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 04:24:36 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1513</guid>

					<description><![CDATA[I pick up a lot of books at the Dollar Tree. This recipe was inspired by one of them: My Mother&#8217;s Kitchen. Being a fan of Bucatini, this was on the top of the list of &#8220;recipes to try&#8221; from the book. The recipe is similar to the one I<a class="more-link" href="http://groovy-mom.com/2021/06/bucatini-alla-palina-pasta-with-cauliflower/">[Read more]</a>]]></description>
										<content:encoded><![CDATA[
<p>I pick up a lot of books at the Dollar Tree.  This recipe was inspired by one of them: <a rel="noreferrer noopener" href="https://amzn.to/3vQwAHm" data-type="URL" data-id="https://amzn.to/3vQwAHm" target="_blank">My Mother&#8217;s Kitchen</a>.  Being a fan of Bucatini, this was on the top of the list of &#8220;recipes to try&#8221; from the book.  The recipe is similar to the one <a href="https://sicilyanywhere.com/2020/05/26/pasta-cu-vruocculi-rriminati-pasta-with-cauliflower/?fbclid=IwAR14pBR8uwxg1cI8JrsjOZMUR3tMHBE6MaeXW7WM-MicBgNb3LxhxAn7tYI" data-type="URL" data-id="https://sicilyanywhere.com/2020/05/26/pasta-cu-vruocculi-rriminati-pasta-with-cauliflower/?fbclid=IwAR14pBR8uwxg1cI8JrsjOZMUR3tMHBE6MaeXW7WM-MicBgNb3LxhxAn7tYI">I found online here</a>, but not exact.  I encourage you to check the book out from the library, or pick it up on Amazon.  I enjoyed it and will definitely make it again.  </p>



<p>Differences between book/linked recipe and what I did:</p>



<ul><li>I used dates instead of currants </li><li>Instead of onion I used shallot (like the book calls for)</li><li>I did not rinse my anchovies</li><li>I cut and boiled the cauliflower first, reused the water for the pasta</li><li>I definitely used BUCATINI </li></ul>



<p>I do feel like the book simplifies this one quite a bit.  Once I tweak it more to my liking (I like the idea of some red pepper flakes added) I may come back to repost.  But I&#8217;d like to leave a breadcrumb of my thoughts because it was yummy.  Give it a try! </p>



<p></p>



<figure class="wp-block-image size-large"><a href="http://groovy-mom.com/blawg/wp-content/uploads/2021/06/202617447_234100038278896_7123293258111977253_n.jpeg"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="http://groovy-mom.com/blawg/wp-content/uploads/2021/06/202617447_234100038278896_7123293258111977253_n-1024x1024.jpeg" alt="" class="wp-image-1516" srcset="http://groovy-mom.com/blawg/wp-content/uploads/2021/06/202617447_234100038278896_7123293258111977253_n-1024x1024.jpeg 1024w, http://groovy-mom.com/blawg/wp-content/uploads/2021/06/202617447_234100038278896_7123293258111977253_n-300x300.jpeg 300w, http://groovy-mom.com/blawg/wp-content/uploads/2021/06/202617447_234100038278896_7123293258111977253_n-150x150.jpeg 150w, http://groovy-mom.com/blawg/wp-content/uploads/2021/06/202617447_234100038278896_7123293258111977253_n-768x768.jpeg 768w, http://groovy-mom.com/blawg/wp-content/uploads/2021/06/202617447_234100038278896_7123293258111977253_n.jpeg 1440w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
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		<item>
		<title>Banana Peanut Butter Cookies</title>
		<link>http://groovy-mom.com/2021/05/banana-peanut-butter-cookies/</link>
					<comments>http://groovy-mom.com/2021/05/banana-peanut-butter-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Sat, 29 May 2021 17:46:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1507</guid>

					<description><![CDATA[RECIPE 1 1/2 c. flour 1/2 tsp. baking soda 1 small ripe banana (mashed) 1/3 c. packed brown sugar 1/4 c. butter (softened) 1/4 c. peanut butter 1 large egg 1 tsp. vanilla extract 1 c. chocolate chips (optional, can use nuts, etc.) Preheat oven to 375. Combine flour and<a class="more-link" href="http://groovy-mom.com/2021/05/banana-peanut-butter-cookies/">[Read more]</a>]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/xTLTZyi-oxw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>


<p>RECIPE</p>



<p>1 1/2 c. flour<br> 1/2 tsp. baking soda<br> 1 small ripe banana (mashed)<br> 1/3 c. packed brown sugar<br> 1/4 c. butter (softened)<br> 1/4 c. peanut butter<br> 1 large egg<br> 1 tsp. vanilla extract<br> 1 c. chocolate chips (optional, can use nuts, etc.) </p>



<p>Preheat oven to 375.  Combine flour and baking soda in small bowl.  In larger bowl, beat bananas, sugar, butter, peanut butter; add egg and vanilla and beat to combine.  Add flour and stir to combine.  Add optional chips or nuts.  Drop by 1-inch rounds on baking sheet, and bake about 11 minutes.</p>



<p>Enjoy! <br><br> </p>
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		<title>Roasted Beet Hummus</title>
		<link>http://groovy-mom.com/2021/05/roasted-beet-hummus/</link>
					<comments>http://groovy-mom.com/2021/05/roasted-beet-hummus/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Thu, 27 May 2021 15:38:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1503</guid>

					<description><![CDATA[  The other morning I was hankering for some more roasted beet hummus to accompany my coffee and morning routine. It&#8217;s so pretty!]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/jvrhLxPVock" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p>The other morning I was hankering for some more roasted beet hummus to accompany my coffee and morning routine. It&#8217;s so pretty!</p>


<p></p>
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		<item>
		<title>Vlogmas 2020</title>
		<link>http://groovy-mom.com/2020/12/vlogmas-2020/</link>
					<comments>http://groovy-mom.com/2020/12/vlogmas-2020/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Wed, 09 Dec 2020 03:29:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1497</guid>

					<description><![CDATA[I&#8217;m participating in Vlogmas 2020 over on Youtube. Do you remember the old Blogmas days? Sigh&#8230; Here&#8217;s my latest post. My Broke Meal (aka &#8220;Struggle Meal&#8221;).]]></description>
										<content:encoded><![CDATA[
<p>I&#8217;m participating in Vlogmas 2020 over on Youtube.  Do you remember the old Blogmas days?  Sigh&#8230;</p>



<p>Here&#8217;s my latest post. My Broke Meal (aka &#8220;Struggle Meal&#8221;).<br></p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="VLOGMAS Day 7 - Brokey Broke Meal - Spaghetti and Beans For Dinner - Super Cheap &amp;Tasty!" width="1050" height="591" src="https://www.youtube.com/embed/v7OG4_uyCfM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>
]]></content:encoded>
					
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		<item>
		<title>Premier Protein Cinnamon Bun Review</title>
		<link>http://groovy-mom.com/2020/10/premier-protein-cinnamon-bun-review/</link>
					<comments>http://groovy-mom.com/2020/10/premier-protein-cinnamon-bun-review/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Tue, 13 Oct 2020 20:00:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1493</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Taste Testing Premier Protein Shake ***NEW*** Cinnamon Roll Flavor!" width="1050" height="591" src="https://www.youtube.com/embed/0-LHc2COlgg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption>Taste Test for Premier Protein Shakes &#8212; Cinnamon Bun Flavor! </figcaption></figure>
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		<item>
		<title>Premier Protein Pumpkin Spice Review</title>
		<link>http://groovy-mom.com/2020/09/premier-protein-pumpkin-spice-review/</link>
					<comments>http://groovy-mom.com/2020/09/premier-protein-pumpkin-spice-review/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 20:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1495</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Taste Testing Premier Protein **LIMITED EDITION** Pumpkin Spice - (Yes, It&#039;s REAL)" width="1050" height="591" src="https://www.youtube.com/embed/LP0vsTrcHPg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption>Taste Testing Premier Protein Shakes &#8212; Pumpkin Spice.  Just in time for fall! </figcaption></figure>
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		<title>Easy Delicious Crockpot Roast (Comfort Food)</title>
		<link>http://groovy-mom.com/2020/09/easy-delicious-crockpot-roast-comfort-food/</link>
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		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Sat, 12 Sep 2020 21:27:24 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1486</guid>

					<description><![CDATA[This recipe was super easy and delicious. Instead of the pepperoncini used, I swapped for mushrooms (and loved it). Great recipe for electric camping (or rv), or college dorm when you&#8217;re craving a home-cooked meal. Perfect for fall comfort food. Only 5 ingredients! RECIPE 2 lb. beef roast 1 packet<a class="more-link" href="http://groovy-mom.com/2020/09/easy-delicious-crockpot-roast-comfort-food/">[Read more]</a>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Super EASY Crockpot Roast!  Delicious &amp; Only 5 Ingredients (Easy Yummy Dorm Recipe)" width="1050" height="591" src="https://www.youtube.com/embed/Fx7DdN5y2RI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption>Super Easy Crockpot Roast &#8211; Youtube</figcaption></figure>



<p>This recipe was super easy and delicious.  Instead of the pepperoncini used, I swapped for mushrooms (and <em>loved </em>it).  Great recipe for electric camping (or rv), or college dorm when you&#8217;re craving a home-cooked meal.  Perfect for fall comfort food. Only 5 ingredients! </p>



<pre class="wp-block-verse">RECIPE
2 lb. beef roast
1 packet ranch seasoning mix
1 packet au jus gravy mix
2 T. butter

Crockpot on HIGH 3 hours, or LOW 6.

</pre>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="http://groovy-mom.com/blawg/wp-content/uploads/2020/09/202009-roastIMG_0356-1024x683.jpg" alt="" class="wp-image-1488" srcset="http://groovy-mom.com/blawg/wp-content/uploads/2020/09/202009-roastIMG_0356-1024x683.jpg 1024w, http://groovy-mom.com/blawg/wp-content/uploads/2020/09/202009-roastIMG_0356-300x200.jpg 300w, http://groovy-mom.com/blawg/wp-content/uploads/2020/09/202009-roastIMG_0356-768x512.jpg 768w, http://groovy-mom.com/blawg/wp-content/uploads/2020/09/202009-roastIMG_0356-1536x1024.jpg 1536w, http://groovy-mom.com/blawg/wp-content/uploads/2020/09/202009-roastIMG_0356-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Crockpot roast with vegetables and bread.</figcaption></figure>
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		<title>Eat Your Pantry! Cheap Easy Meal &#8211; Salmon Patty</title>
		<link>http://groovy-mom.com/2020/08/eat-your-pantry-cheap-easy-meal-salmon-patty/</link>
					<comments>http://groovy-mom.com/2020/08/eat-your-pantry-cheap-easy-meal-salmon-patty/#respond</comments>
		
		<dc:creator><![CDATA[Groovy Mom]]></dc:creator>
		<pubDate>Tue, 04 Aug 2020 02:00:05 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">http://groovy-mom.com/?p=1479</guid>

					<description><![CDATA[I&#8217;m working on eating down the pantry, and this was today&#8217;s meal. Here&#8217;s what I did. SALMON PATTIES &#8211; Serves 8 1 can salmon, flaked2 eggs, scrambled 1/4 cup bread crumbs*1/2 cup diced onionOld Bay SeasoningSalt or pepper to taste Mix everything in bowl and fry in skillet until browned<a class="more-link" href="http://groovy-mom.com/2020/08/eat-your-pantry-cheap-easy-meal-salmon-patty/">[Read more]</a>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="http://groovy-mom.com/blawg/wp-content/uploads/2020/08/2020-08-03-1024x1024.jpg" alt="" class="wp-image-1482" srcset="http://groovy-mom.com/blawg/wp-content/uploads/2020/08/2020-08-03-1024x1024.jpg 1024w, http://groovy-mom.com/blawg/wp-content/uploads/2020/08/2020-08-03-300x300.jpg 300w, http://groovy-mom.com/blawg/wp-content/uploads/2020/08/2020-08-03-150x150.jpg 150w, http://groovy-mom.com/blawg/wp-content/uploads/2020/08/2020-08-03-768x768.jpg 768w, http://groovy-mom.com/blawg/wp-content/uploads/2020/08/2020-08-03-1536x1536.jpg 1536w, http://groovy-mom.com/blawg/wp-content/uploads/2020/08/2020-08-03-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Salmon Patties</figcaption></figure>



<p>I&#8217;m working on eating down the pantry, and this was today&#8217;s meal.  Here&#8217;s what I did.</p>



<p><strong>SALMON PATTIES &#8211; Serves 8</strong><br><br>1 can salmon, flaked<br>2 eggs, scrambled <br>1/4 cup bread crumbs*<br>1/2 cup diced onion<br><a href="https://amzn.to/3gq2a8h">Old Bay Seasoning</a><br>Salt or pepper to taste</p>



<p>Mix everything in bowl and fry in skillet until browned on both sides.  Place in 350 oven for 10 minutes to keep warm and finish cooking.</p>



<p>I served with lemon mayo.</p>
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