<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-2371329457819937386</atom:id><lastBuildDate>Sat, 24 Jan 2026 10:27:11 +0000</lastBuildDate><category>keto lunch</category><category>keto Breakfast</category><category>keto dinner</category><category>fat bombs snacks ans desserts keto</category><category>guide for keto diet</category><category>Keto meal Plan</category><title>guide for keto diet</title><description>A well detailed guide to the keto diet and low carb high fats diets for beginners.&#xa;And friendy recipes keto, as well as simple daily menus&#xa;&#xa;</description><link>http://www.guideforketodiet.com/</link><managingEditor>noreply@blogger.com (Layali)</managingEditor><generator>Blogger</generator><openSearch:totalResults>202</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-2422538165111856604</guid><pubDate>Sun, 30 Jun 2019 23:04:00 +0000</pubDate><atom:updated>2020-02-27T13:31:03.157-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">guide for keto diet</category><title>Intermittent Fasting; What Does It Mean?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijmew_1zqM6cBIhWF82lCF91HbC8Ui7hr1CxRB0lGwXMG_HRZcwoMvs7YCUkqvK8_Ffuvz4f8dpcVuCO0Fak4sOoaZTr8UrI7UtxKSWJGEb_p1hxVDHHmsWqx5IYg5Gj7aIIz1NRHbHaRD/s1600/40897096552_c1926209c5_b.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;520&quot; data-original-width=&quot;660&quot; height=&quot;315&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijmew_1zqM6cBIhWF82lCF91HbC8Ui7hr1CxRB0lGwXMG_HRZcwoMvs7YCUkqvK8_Ffuvz4f8dpcVuCO0Fak4sOoaZTr8UrI7UtxKSWJGEb_p1hxVDHHmsWqx5IYg5Gj7aIIz1NRHbHaRD/s400/40897096552_c1926209c5_b.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;INTERMITTENT FASTING: WHAT DOES IT MEAN?&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;When you say the phrase “Today I will fast,” what is the first thing that comes to mind? Let me guess—is it “But I don’t want to starve”? You’re not alone in this common misconception, so let’s break it down and make it easier to digest (pun very much intended!).&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-size: large;&quot;&gt;Fasting vs. Starvation&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Fasting is a conscious choice. What sets fasting apart from starvation is that it’s a decision you make to intentionally not eat. The length of time you choose to fast and the purpose for fasting (be it for religious reasons, weight loss, or a detox) are not forced upon you. Fasting is done at will. Done properly, fasting can have positive effects on our overall health.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Starvation is brought upon people unwillingly by a set of circumstances out of their control, famine, poverty, and war being just a few reasons for such a catastrophic situation. Starvation is a severe deficiency in calories that can lead to organ damage and eventually death. No one chooses to starve.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Once I thought about not eating from this perspective, it made perfect sense, and it was so much easier to wrap my head around the idea. Yes, at first I was skeptical about fasting too.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Before I understood that there is a difference between fasting and starving, my first reaction to the idea of not eating was always “Why would anyone choose to starve?” The reality is, anyone who decides to fast is only choosing not to eat for a predetermined period of time. Even peaceful protests that use fasting as a means to an end have a defined goal for fasting.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-size: large;&quot;&gt;Will You Feel Hungry While Fasting?&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;To answer that, let’s put the question in perspective. The truth is, we all fast once a day. We often eat our last meal a few hours before going to sleep, and except for nursing newborns, I can’t think of anyone who eats the moment they wake. Even if you average only six hours of sleep a night, it’s likely you’re already fasting ten hours a day. Now let’s add the idea of intermittent to the mix.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;“Intermittent” means something that is not continuous. When applying that to the idea of fasting, it means you’re lengthening the time when you don’t eat between meals (the word “breakfast” means just that, breaking the fast).&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Since our bodies are already accustomed to fasting once a day, the bigger issue is mind over matter. Let’s get back to the question of whether you will feel hungry. The first week may be an adjustment as you get used to the extended period of time in your new fasting goal. To help you adjust, the 4-Week Intermittent Keto Plan here builds the fasting part of your day into your sleeping hours. It’s quite possible your body will start to feel hungry around whatever time you’re currently used to eating breakfast if it’s before noon, but you will adjust within a few days.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;In anticipation of the change you’re about to make, try pushing back your first meal of the day by thirty minutes every day for a week before starting the 4-Week Plan. This way, when you begin the schedule laid out here, you’ll need to adjust your timing of your final meal of the day only once you begin week two of the plan for the Meals from Noon to 6 p.m. Only schedule.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-size: large;&quot;&gt;Why Choose Intermittent Fasting?&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Now that we’ve cleared up what it really means to fast, and you realize it’s a conscious choice not to eat for a period of time, you might be still be wondering, why bother? The main reason that intermittent fasting (commonly referred to as IF) has taken the diet world by storm is its ability to promote weight loss. Metabolism is often categorized as one function of the human body. In reality, metabolism involves two essential reactions: catabolism and anabolism.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Catabolism is the part of metabolism wherein our bodies break down the food we consume. During catabolism, complex molecules are broken down into smaller units that release energy. Anabolism then uses that energy to begin the process of rebuilding and repairing our bodies, growing new cells, and maintaining tissues. Technically speaking, catabolism and anabolism happen simultaneously, but the rate at which they occur is different. A traditional eating schedule, where we spend the majority of our day eating, means our bodies have less time to spend in the second, or anabolic, phase of metabolism. It’s a little confusing, perhaps, because the processes are interdependent, but remember that the rates at which they occur differ. The important takeaway here is that fasting for an elongated period allows for maximum efficiency in the metabolic processes.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Another amazing side effect of fasting, even for an intermittent period as outlined in this book, is a resurgence in mental acuity. Numerous studies show that contrary to popular belief, fasting makes you more aware and focused, not tired or light-headed. Many point to evolution and our ability to survive as a species: long before food preservation was possible, mental awareness was necessary at all times so that we could live from day to day, regardless of how plentiful food resources may have been.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Scientific research points toward neurogenesis, the growth and development of nerve tissue in the brain, kicking into high gear during periods of fasting.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;All roads lead toward one exceptionally important conclusion when it comes to fasting: it allows your body time to do more of the behind-the-scenes work necessary. The longer you extend the window between eating your last meal of one day and consuming the first meal of the following one, the more time your body must focus on cellular regeneration and tissue repair at all levels.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-size: large;&quot;&gt;Are Liquids Allowed When Fasting?&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;There’s one last important detail to note about intermittent fasting. Unlike religious fasting, which generally restricts consuming any food or liquids during the fast period, IF allows you to consume certain liquids. Technically speaking, the moment you consume anything with calories, a fast is broken. Looking at it through the lens of using intermittent fasting for its weight-loss benefits means we can apply different rules.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Bone broth (here) is recommended to replenish vitamins and minerals, and to maintain sodium levels. Coffee and tea are allowed, preferably without any added milk or cream, and with absolutely no sweeteners. There are two schools of thought on adding dairy to your coffee or tea. Provided it’s only a high-fat addition, such as coconut oil or butter to make bulletproof coffee (here), many keto advocates think it’s fine, since it doesn’t disrupt ketosis. Adding MCT (medium-chain triglyceride)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;oil is believed to boost energy levels and leave you feeling sated as well. Purists adhere to plain coffee or tea. You should do what works best for you, provided it doesn’t kick you out of ketosis (for ways to test for this, see here).&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Let’s not forget water, as staying well hydrated is essential to any healthy lifestyle choices. Caffeine can be especially depleting, so make sure to balance coffee consumption with water intake too.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
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</description><link>http://www.guideforketodiet.com/2019/06/intermittent-fasting-what-does-it-mean.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijmew_1zqM6cBIhWF82lCF91HbC8Ui7hr1CxRB0lGwXMG_HRZcwoMvs7YCUkqvK8_Ffuvz4f8dpcVuCO0Fak4sOoaZTr8UrI7UtxKSWJGEb_p1hxVDHHmsWqx5IYg5Gj7aIIz1NRHbHaRD/s72-c/40897096552_c1926209c5_b.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-199546395949353088</guid><pubDate>Wed, 26 Jun 2019 15:42:00 +0000</pubDate><atom:updated>2020-02-27T13:28:50.133-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">guide for keto diet</category><title>Know What Foods To Enjoy &amp; What Foods To Avoid On Keto Diet </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibcgbdUg_tXQhI3VkQepQqiNYt4WImHokIOcLELcwxs52c3819Qy6S6hL-9AM7dlrc7ybz4MZr8HH_J1g2KSk8xWXM_qdINmCy8LEqDZzyaVn1FpnGGowKDwwD-Pcf35iSLtBXy8mYjyiR/s1600/36762856151_ffdb6fdb6d_b.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;512&quot; data-original-width=&quot;1024&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibcgbdUg_tXQhI3VkQepQqiNYt4WImHokIOcLELcwxs52c3819Qy6S6hL-9AM7dlrc7ybz4MZr8HH_J1g2KSk8xWXM_qdINmCy8LEqDZzyaVn1FpnGGowKDwwD-Pcf35iSLtBXy8mYjyiR/s400/36762856151_ffdb6fdb6d_b.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;Know What Foods To Enjoy &amp;amp; What Foods To Avoid On Keto Diet&amp;nbsp;&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;It’s so easy to think about what you can’t eat on keto, but it’s much more fun to focus on all the things you can enjoy. Here’s a chart you can reference when you’re in need of some inspiration.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;KETO CHEAT SHEET&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Zoodles, spaghetti squash and shirataki noodles&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Pasta&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Use almond flour, unsweetened coconut flakes and pork cracklings&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Bread crumbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat: &lt;/b&gt;Cauliflower rice, shirataki rice&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Rice, couscous&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat: &lt;/b&gt;Heavy cream and cheeses (mozzarella, cheddar)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Milk&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Low-carb tortillas and keto bread (&lt;a href=&quot;https://www.guideforketodiet.com/2018/03/the-best-delicious-keto-bread-with.html&quot;&gt;here&lt;/a&gt;)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Bread, wraps, tortillas&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Puréed cauliflower&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Mashed potatoes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat: &lt;/b&gt;Zucchini fries&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; French fries and sweet potato fries&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Berries; use lemons and limes for flavor&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid&lt;/b&gt;: Sweet citrus (oranges, grapefruit, clementines), tropical fruits (bananas, mango, pineapple), all dried fruits&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Meat, poultry, seafood, eggs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid: &lt;/b&gt;Beans, tofu&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Stevia, monk fruit&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Sweeteners (honey, maple syrup, sugar)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat: &lt;/b&gt;Olive oil, coconut oil, avocado oil, butter, ghee, sesame oil (in small quantities)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid:&lt;/b&gt; Sunflower, grapeseed, canola, peanut, safflower oils, margarine, vegetable shortening&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Parmesan Crisps (&lt;a href=&quot;https://amzn.to/2XykRA9&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid: &lt;/b&gt;Chips and sweet/salty snacks&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Eat:&lt;/b&gt; Water (key for staying hydrated), coffee, tea&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Avoid: &lt;/b&gt;Sugary drinks (soda, juices), alcohol&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24.24px; margin-bottom: 12.12px; margin-top: 40.4px; orphans: 1; text-align: left;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-family: inherit; font-size: large;&quot;&gt;The Keto Kitchen&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; orphans: 1; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;orphans: 1; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leading up to starting&amp;nbsp; keto, it’s important to make sure your pantry aligns with your new eating goals. Those new goals might also be at odds with the rest of the members in your household, be they family or roommates. If so, clearing out all the carb-laden foods, sugary snacks, and processed foods might not be a possibility. In that case, it’ll be an exercise in self-control for you, especially during the first week or two, when cravings might be tricky to manage. Don’t fret. You can still claim an area of the kitchen and set up a keto-friendly zone to make sticking to the plan easier.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;orphans: 1; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;orphans: 1; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;orphans: 1; text-align: justify;&quot;&gt;And by all means, if you live on your own, or if your partner/family is doing this with you,&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;orphans: 1; text-align: justify;&quot;&gt;go full throttle and use an out-with-the-old, in-with-the-new approach. Instead of discarding unwanted items, donate them to a local food pantry (check expiration dates first), or give them to your neighbors.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;orphans: 1; text-align: justify; text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Once you’ve got a clean slate, it’s time to start filling the pantry with all the foods you can enjoy. Here are staple ingredients you’ll want to add to your first shopping list.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;orphans: 1; text-align: justify; text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;em&gt;&lt;b&gt;Fermented foods (make sure veggies are lacto-fermented):&lt;/b&gt;&lt;/em&gt; pickles, kimchi, sauerkraut, plain full-fat yogurt&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;em&gt;&lt;b&gt;Oils:&lt;/b&gt;&lt;/em&gt; avocado oil, extra virgin olive oil, cold-pressed or virgin coconut oil, ghee, MCT oil&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;em&gt;&lt;b&gt;Nuts and seeds (and flours made from them):&lt;/b&gt;&lt;/em&gt; almonds, walnuts, macadamia nuts, brazil nuts, pecans, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, almond flour or meal, coconut flour&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;em&gt;&lt;b&gt;&lt;a href=&quot;https://draft.blogger.com/null&quot; id=&quot;page-32&quot;&gt;&lt;/a&gt;Canned goods and other shelf-stable items (make sure all nut milks are unsweetened):&lt;/b&gt;&lt;/em&gt; coconut cream, coconut milk, almond milk, olives, dark chocolate (Lily’s dark chocolate chips are sweetened with stevia), cocoa powder, tea and coffee (plain, unflavored), pork rinds, baking powder (see note below)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-indent: -21.73px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-indent: -21.73px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;em&gt;&lt;b&gt;Spices and sweeteners:&lt;/b&gt;&lt;/em&gt; red pepper flakes, basil, oregano, bay leaves, smoked paprika, sea salts, black pepper, cumin, curry powder, everything-bagel seasoning, whole-grain mustard, stevia, monk fruit sweetener (read the label to make sure it’s not a blend mixed with sugar)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;em&gt;&lt;b&gt;Perishables:&lt;/b&gt;&lt;/em&gt; bacon and sausage (be sure to buy sugar-free varieties), eggs, coconut wraps, low-&lt;span style=&quot;text-indent: -21.73px;&quot;&gt;carb tortillas, sugar-free mayonnaise, heavy cream, butter, cheese&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #351c75; font-family: inherit; font-size: large;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24.24px; margin-bottom: 12.12px; margin-top: 40.4px; text-align: left;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-family: inherit; font-size: large;&quot;&gt;A Word About Baking Powder &amp;amp; Other Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;div class=&quot;noindent&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;One look at the ingredients and you’ll notice there’s cornstarch in commercial baking powder. It’s actually in most homemade recipes, too. Baking powder is traditionally made with a combination of baking soda, cream of tartar, and cornstarch. Some keto folks will tell you cornstarch is absolutely forbidden, since it’s a grain and you’re not supposed to eat any grains on keto. It’s important to remember why you’re not supposed to eat grains, though, before settling on a conclusion about baking powder. The underlying reason is that grains are carb heavy, and keto is a low-carb diet.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;noindent&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;The reality is, the amount of cornstarch in baking powder compared with how much you actually use in a recipe is &lt;a href=&quot;https://draft.blogger.com/null&quot; id=&quot;page-33&quot;&gt;&lt;/a&gt;so negligible that it barely registers. If you’re grain free for health reasons, that’s a good reason to make your own baking powder or seek out a brand without any cornstarch. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;noindent&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Most bacon has sugar added during the curing process, even bacon from small, artisanal farmers. While the actual amount of sugar in the end product is minimal, you might want to look for a brand that has no sugar added if you’re having trouble balancing your carb count.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-indent: 26.66px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Not all ketchups are created equal. In fact, many are loaded with sugar. Be sure to buy an unsweetened&amp;nbsp;&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;brand like &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XcqULF&quot; rel=&quot;nofollow&quot;&gt;Primal Kitchen&lt;/a&gt;&lt;/b&gt; for dipping&amp;nbsp; .&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-indent: 26.66px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;text-indent: 26.66px;&quot;&gt;Many keto enthusiasts swear by &lt;b&gt;&lt;a href=&quot;https://amzn.to/2xeKjMp&quot; rel=&quot;nofollow&quot;&gt;MCT oil&lt;/a&gt;&lt;/b&gt;. It’s not coconut oil, but rather a by-product of coconut. MCT stands for medium chain triglycerides. Among the health benefits it is said to offer are that it keeps you satiated (feeling full), provides a quick boost of energy, and supports a healthy immune system. The full feeling it offers may be why some people believe it aids in weight loss, in that it prevents you from overeating or snacking.&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #351c75; font-family: inherit; font-size: large;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24.24px; margin-bottom: 12.12px; margin-top: 40.4px; text-align: left;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-family: inherit; font-size: large;&quot;&gt;Essential Kitchen Tools&lt;/span&gt;&lt;/h3&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Veteran cooks likely have a well-stocked kitchen. If you’re just starting out, you’ll quickly realize that cooking your own food increases your success in sticking to a keto diet. I &lt;a href=&quot;https://draft.blogger.com/null&quot; id=&quot;page-35&quot;&gt;&lt;/a&gt;tend to stay away from gadgets that serve only one purpose, but exceptions to that rule are my spiralizer and avocado slicer. Homemade zoodles are a breeze to make with my handheld spiralizer, found in the hardware store’s kitchen section f.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Avocados are a keto fan-favorite. Pitting avocados also results in more emergency-room visits than you might imagine and can even result in nerve damage. This happened to a dear friend of mine who’s an experienced cook. She now owns an avocado slicer.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-indent: 26.66px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Regarding skillets, I find nonstick to be great if you can buy only one set of pans. Even though you’ll be consuming considerably more fat than you do in your current diet, nonstick skillets are great for making eggs and pancakes .&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-indent: 26.66px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Here’s a list of kitchen tools and equipment that you’ll find helpful in preparing meals:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-indent: 26.66px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-indent: 26.66px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;top&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-bottom: 32.6px; margin-top: 32.6px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;8-inch skillet -&amp;nbsp;&lt;b&gt;https://amzn.to/2IP3Idu&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;10-inch skillet -&amp;nbsp;&lt;b&gt;https://amzn.to/2xgAa1W&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Spiralizer -&lt;b&gt;&amp;nbsp;https://amzn.to/2RHewNK&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Digital kitchen scale -&amp;nbsp;&lt;b&gt;https://amzn.to/2Fymfsw&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Bento box for packing lunches -&amp;nbsp;&lt;b&gt;https://amzn.to/2NgNG0l&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Tongs and spatula -&amp;nbsp;&lt;b&gt;https://amzn.to/2RDzmgT&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Avocado slicer -&amp;nbsp;&lt;b&gt;https://amzn.to/2xoCvbf&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Mason jars -&amp;nbsp;&lt;b&gt;https://amzn.to/2Xz2T0v&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Silicon candy molds (for making fat bombs) -&amp;nbsp;&lt;b&gt;https://amzn.to/2IPkMjz&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Chef’s knife and paring knife -&amp;nbsp;&lt;b&gt;https://amzn.to/2INvk2A&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://draft.blogger.com/null&quot; id=&quot;page-36&quot;&gt;&lt;/a&gt;Variety of saucepans (ranging from 2 quarts to 8 quarts, if space and budget permit)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Cutting boards&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Blender -&amp;nbsp;&lt;b&gt;https://amzn.to/2IMoJ8B&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; text-align: justify; text-indent: 0px;&quot;&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Food processor (optional, but especially helpful to&amp;nbsp;&lt;span style=&quot;text-indent: -21.73px;&quot;&gt;grind your own nut flours) -&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;https://amzn.to/2IMoXw&lt;/b&gt;t&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ul-list&quot; style=&quot;font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 25.8px; margin-left: 58.68px; margin-top: 5.43px; text-align: left; text-indent: -21.73px;&quot; xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&amp;amp;adInstanceId=bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;&lt;/script&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2019/06/know-what-foods-to-enjoy-what-foods-to.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibcgbdUg_tXQhI3VkQepQqiNYt4WImHokIOcLELcwxs52c3819Qy6S6hL-9AM7dlrc7ybz4MZr8HH_J1g2KSk8xWXM_qdINmCy8LEqDZzyaVn1FpnGGowKDwwD-Pcf35iSLtBXy8mYjyiR/s72-c/36762856151_ffdb6fdb6d_b.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-7518285883891022403</guid><pubDate>Wed, 26 Jun 2019 13:23:00 +0000</pubDate><atom:updated>2020-02-27T13:25:26.576-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">guide for keto diet</category><title>Carbohydrates on a Keto or Low-Carb Diet : CARBS VS. NET CARBS</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJONxqyqSHu-vcGKM0vW3MpI8WgSg1zzVEr13IKuPEc7P3JTxyH5ERJ-wL-EAFh37uKvh40McpIwcSR6ww8cJ99eS_BwTjcXsxe_EUnSeDafPmwE7WeNAWPmiUXh6ngeqoTZaQ55IytZcc/s1600/170309-A-PO640-003.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;304&quot; data-original-width=&quot;628&quot; height=&quot;192&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJONxqyqSHu-vcGKM0vW3MpI8WgSg1zzVEr13IKuPEc7P3JTxyH5ERJ-wL-EAFh37uKvh40McpIwcSR6ww8cJ99eS_BwTjcXsxe_EUnSeDafPmwE7WeNAWPmiUXh6ngeqoTZaQ55IytZcc/s400/170309-A-PO640-003.JPG&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple;&quot;&gt;Carbohydrates on a Keto or Low-Carb Diet : CARBS VS. NET CARBS&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Carbohydrates exist in some form in almost every food source. Total elimination of carbs is impossible and impractical. We need some carbohydrates to function. It’s important to know this if we want to understand why some foods that fall into the restricted category on a keto diet are better choices than others.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Fiber counts as a carb in the nutritional breakdown of a meal. What’s important to note is that fiber does not significantly affect our blood sugar—a good thing, since it’s an essential macronutrient that helps us digest food properly. By subtracting the amount of fiber from the number of carbs in the nutritional tally of an ingredient or finished recipe, you’re left with what’s called net carbs.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Think about your paycheck before taxes (gross), and after (net). A terrible analogy, perhaps, since no one enjoys paying taxes, but an effective one in trying to understand carbs versus net carbs and how to track them. You put a certain number of carbs into your body, but not all of them affect your blood sugar level.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;This doesn’t mean you can go crazy with whole-grain pasta. Even though it’s a better choice than white-flour pasta, overall, you should be limiting your net carbs to 20 to 25 grams per day. To put that in perspective: two ounces of uncooked whole-grain pasta have about 35 grams of carbohydrates and only 7 grams of total fiber. Probably pasta and bread are the two main things that people will ask you if you miss. Best way to answer them is by sharing all the things you can eat (&lt;a href=&quot;https://www.guideforketodiet.com/2019/06/know-what-foods-to-enjoy-what-foods-to.html&quot;&gt;see the Keto Cheat Sheet here)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2019/06/carbohydrates-on-keto-or-low-carb-diet.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJONxqyqSHu-vcGKM0vW3MpI8WgSg1zzVEr13IKuPEc7P3JTxyH5ERJ-wL-EAFh37uKvh40McpIwcSR6ww8cJ99eS_BwTjcXsxe_EUnSeDafPmwE7WeNAWPmiUXh6ngeqoTZaQ55IytZcc/s72-c/170309-A-PO640-003.JPG" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-6404562831060346444</guid><pubDate>Wed, 26 Jun 2019 12:21:00 +0000</pubDate><atom:updated>2020-03-02T11:26:05.029-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">guide for keto diet</category><title>How are Paleo and keto different?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNMN-DTERUiGSqOK5V5i9F4gZ-nkiFIRgg7lzUl17EMfufYwpdi0TRFQ4mfiiXaQ_THfECQKJqAEICoU49OWug0GRHQhbIc3B-wYrgie3yRoORUV7Vm8Ob4NS0Ew-SDTSwEEFMWtyxyHc/s1600/alphabet-board-game-conceptual-2383009.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;943&quot; data-original-width=&quot;1600&quot; height=&quot;235&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNMN-DTERUiGSqOK5V5i9F4gZ-nkiFIRgg7lzUl17EMfufYwpdi0TRFQ4mfiiXaQ_THfECQKJqAEICoU49OWug0GRHQhbIc3B-wYrgie3yRoORUV7Vm8Ob4NS0Ew-SDTSwEEFMWtyxyHc/s400/alphabet-board-game-conceptual-2383009.jpg&quot; width=&quot;400&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white;&quot;&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;How are Paleo and keto different?.&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Evolution offers us many benefits. The ability to use fire and electricity to cook our food is proof alone that progress can be a good thing. Somewhere between our hunter-gatherer foraging lifestyle and today’s modern world, a big disconnect happened. Sure, we have longer life spans now, but what about the quality of those extra years from a health perspective? The sluggish feeling that never seems to go away may be not just because you need to get extra sleep (though sleep is always a good thing!).&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;If food is fuel for our bodies, then it’s safe to say that what we eat has an impact on our productivity. Put diesel in a car designed to run on gasoline and the effects are disastrous. Is it possible our bodies are in a similar state today, the result of our systems’ having evolved to rely on carbs for energy as food became more reliably available, instead of fat, as in our early days of existence? I realize this sounds an awful lot like advocating for a paleo diet, but while the ketogenic lifestyle looks similar,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;the underlying principle to keto is vastly different. Keto is about creating a synergy between what you eat and the way your body functions—that’s why the focus is on a specific manipulation of macronutrients (fat, protein, carbohydrates, fiber, and fluids). Every calorie is made up of specific macronutrients. Understanding why you’re making such specific food choices is key to comprehending the bigger picture.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Fiber, for example, keeps us regular because it helps food pass through the digestive system. What goes in must come out, and fiber is essential to that process. Protein aids in tissue repair, producing enzymes and building bones, muscles, and skin. Fluids keep us hydrated—without them, our cells, tissues, and organs cannot function properly. Carbohydrates’ primary role is to provide energy, but to do so, the body must convert them into glucose, which has a ripple effect throughout the rest of the body.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Carb consumption is a delicate balance for people with diabetes because of its relationship to insulin production from increased blood sugar levels. Healthy fats support cell growth, protect our organs, help keep us warm, and have the ability to provide energy, but only when carbohydrates are consumed in limited quantities.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2019/06/how-are-paleo-and-keto-different.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNMN-DTERUiGSqOK5V5i9F4gZ-nkiFIRgg7lzUl17EMfufYwpdi0TRFQ4mfiiXaQ_THfECQKJqAEICoU49OWug0GRHQhbIc3B-wYrgie3yRoORUV7Vm8Ob4NS0Ew-SDTSwEEFMWtyxyHc/s72-c/alphabet-board-game-conceptual-2383009.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-8067227327376750554</guid><pubDate>Tue, 25 Jun 2019 18:50:00 +0000</pubDate><atom:updated>2020-03-02T11:25:52.403-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">guide for keto diet</category><title>WHAT IS KETOSIS?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3pCix5hkK3AYh57wftndBmUd9ecvjs5Ce_aGFB3lgFY7Yb9uUGl9P8s_LHf0yX9KqIusx0-HiPo526J1g08dPzpSwpUDdcqtBHXYoeRK9owviucep5usTWbzJ1t3QPlp4BtHn72FUyh_B/s1600/36107441113_1af7b16ffc_b.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;512&quot; data-original-width=&quot;1024&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3pCix5hkK3AYh57wftndBmUd9ecvjs5Ce_aGFB3lgFY7Yb9uUGl9P8s_LHf0yX9KqIusx0-HiPo526J1g08dPzpSwpUDdcqtBHXYoeRK9owviucep5usTWbzJ1t3QPlp4BtHn72FUyh_B/s400/36107441113_1af7b16ffc_b.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;WHAT IS KETOSIS?&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;On the surface, carbohydrates are a quick,, often fast and inexpensive form of nutrition to power through each day. Think about all those grab-and-go snacks we associate with breakfast—granola bars, fruit-filled smoothies, muffins. We start our mornings with carbs, and we keep piling them on as the day progresses.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Just because something works doesn’t mean it’s the most efficient means. The tissues and cells that make up our bodies need energy to perform everyday functions to keep us alive. There are two primary sources from which they can draw energy from the foods we eat. One form of energy is carbohydrates, which convert to glucose. That is the current model that most of us follow.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;There’s&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;an alternative fuel, though, and a surprising one: fat. Yes, the very thing you’ve been told to limit your entire life might just be the resource you need to jump-start your metabolism. Organic compounds, called ketones, are released when our bodies metabolize food and break down fatty acids. Ketones act as energy to keep our cells and muscles functioning.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;You’ve likely heard the word “metabolism” throughout your life, but do you know what it means exactly? The term simply refers to the chemical reactions required in any living organism to stay alive. Of course, our metabolism is anything but simple given the complexities of the human body. Our bodies are constantly at work. Even when we’re sleeping, our cells are continually building and repairing. They need to extract the energy from within our bodies.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Glucose, which is what carbs are broken down into once we eat them, is one way to fuel our metabolism. Our current nutrition guidelines focus on carbs as the primary source of energy. Factor in any additional sugars we eat and the recommended daily servings of fruit, starchy vegetables, grains, and plant-based forms of protein (e.g., beans), and there’s no lack of glucose in our bodies. The problem with this model of energy consumption is that it leaves us like hamsters running on one of those wheels.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;We’re burning energy but getting nowhere, especially if we’re consuming more carbs than our bodies can use in a day’s work.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;But there’s that other form of energy I mentioned: fat. How does that work exactly? Is it possible that tapping into that alternative fuel source will help our bodies burn energy more efficiently, with greater overall benefit to our health? We’re back to that old idea of you are what you eat, except now think about the principal theory instead as you burn what you eat.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;That’s where ketosis comes into play. Switching to a high-fat, moderate-protein, low-carb diet allows your body to enter a state of ketosis, wherein you metabolize fat, triggering a release of ketones to fuel the functions of our elaborate inner workings. The liver releases ketones after fatty acids are broken down.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Achieving a state of ketosis is about balance, but not the kind you’re used to when it comes to eating. It turns out that our current food pyramid, which instructs us to consume an inordinate amount of carbohydrate-rich foods for energy, is upside down. A more efficient plan for fueling your body has fats at the top, making up&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;60 to 80 percent of your diet; protein in the middle at 20 to 30 percent; and carbs (really glucose in disguise) way at the bottom, accounting for just 5 to 10 percent of your daily eating plan.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2019/06/what-is-ketosis.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3pCix5hkK3AYh57wftndBmUd9ecvjs5Ce_aGFB3lgFY7Yb9uUGl9P8s_LHf0yX9KqIusx0-HiPo526J1g08dPzpSwpUDdcqtBHXYoeRK9owviucep5usTWbzJ1t3QPlp4BtHn72FUyh_B/s72-c/36107441113_1af7b16ffc_b.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-1000157817101608417</guid><pubDate>Wed, 28 Nov 2018 15:17:00 +0000</pubDate><atom:updated>2020-02-27T13:39:31.131-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">keto Breakfast</category><title>Delicious Keto Low-Carb Baked Eggs in Avocado ... Quick &amp; Easy!!</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsvGxj_Ek4UxWvPAwrj-ZGBGxgU0ET-qxBlO3sKqJTdOcZ_6DF-WU588rdzVPJsldpXUWo4oxG-356a-DpqYlMDBVJD1JSdM6NdSRnx5HB4m1ReHj-DsPtqAaznGSESuuJGpzvl-uuNz95/s1600/20180927_170624.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsvGxj_Ek4UxWvPAwrj-ZGBGxgU0ET-qxBlO3sKqJTdOcZ_6DF-WU588rdzVPJsldpXUWo4oxG-356a-DpqYlMDBVJD1JSdM6NdSRnx5HB4m1ReHj-DsPtqAaznGSESuuJGpzvl-uuNz95/s640/20180927_170624.jpg&quot; width=&quot;640&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;Delicious Keto Baked Eggs in Avocado ... Quick &amp;amp; Easy!!&lt;/span&gt;&lt;/h2&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white; color: #2e2e2e; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s;&quot;&gt;&lt;b style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;Servings:&lt;/b&gt;&amp;nbsp;1&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #2e2e2e; outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #2e2e2e; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s;&quot;&gt;&lt;b style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;PREP TIME:&amp;nbsp;&lt;/b&gt;5 MINS&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #2e2e2e; outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #2e2e2e; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s;&quot;&gt;&lt;b style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;Cooking&lt;/b&gt;: 20 MINS&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #2e2e2e; outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #2e2e2e; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s;&quot;&gt;&lt;b style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;TOTAL TIME:&lt;/b&gt;&amp;nbsp;25 MINS&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;Ingredients&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;1 small egg&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;1 1/2 avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;salt&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Ground black pepper&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;1/4 cup cheddar cheese, grated&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;1 teaspoon parsley to taste&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Topping of choice&lt;/b&gt; (ham, cherry tomatoes, mozzarella balls, black olives, lettuce )&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
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&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;span style=&quot;color: purple;&quot;&gt;Instructions&lt;/span&gt;&lt;/u&gt;:&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Preheat oven to 440°F (220°C).&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Put the avocado on a baking sheet and scoop out some of the flesh to make a hole.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Crack the small egg into a hole of avocado and season with salt and pepper.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Bake for 15 to 20 min until reaches desired consistency.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Sprinkle with cheddar cheese, ham and parsley to taste .&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Enjoy your meal !!&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
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&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3 style=&quot;background-color: white; line-height: 1.1; margin: 20px 0px 15px; outline: 0px; padding: 0px; position: relative; text-align: left; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;
&lt;span style=&quot;margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;&lt;u style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;Nutrition Value per serving:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;&lt;u style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;&lt;span style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;Calories&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: #f6f6f6; color: #222222; font-weight: 700; text-align: right;&quot;&gt;330&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Carbohydrates &lt;b&gt;1&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;&lt;span style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;Protein&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: #f6f6f6; color: #222222; font-weight: 700; text-align: right;&quot;&gt;14&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;&lt;span style=&quot;outline: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;Fat&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;29&lt;/b&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;white-space: pre;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;white-space: pre;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot; style=&quot;font-family: &amp;quot;times new roman&amp;quot;; font-size: medium; white-space: normal;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;white-space: pre;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
&lt;/div&gt;
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&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</description><link>http://www.guideforketodiet.com/2018/11/delicious-keto-low-carb-baked-eggs-in.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsvGxj_Ek4UxWvPAwrj-ZGBGxgU0ET-qxBlO3sKqJTdOcZ_6DF-WU588rdzVPJsldpXUWo4oxG-356a-DpqYlMDBVJD1JSdM6NdSRnx5HB4m1ReHj-DsPtqAaznGSESuuJGpzvl-uuNz95/s72-c/20180927_170624.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-5527275866994236348</guid><pubDate>Tue, 27 Nov 2018 21:27:00 +0000</pubDate><atom:updated>2020-02-27T16:26:38.608-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto meal Plan</category><title>Standard 28-Day Meal Plan: Shopping List Week 4</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikKVLqNIyuO-vBUl7eVugdPiRr2sYzgNkWxZAXwu_k4B1wNbCLU6wX3fbvbB0yTA4PzUk9z5_1z9xbPlmLLVMw-TJl-ZHer1qnReCINNK1zcKcAJLQwVM-b8PQEh4CQV4i91fmrgOtCGhH/s1600/images+%25282%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;183&quot; data-original-width=&quot;275&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikKVLqNIyuO-vBUl7eVugdPiRr2sYzgNkWxZAXwu_k4B1wNbCLU6wX3fbvbB0yTA4PzUk9z5_1z9xbPlmLLVMw-TJl-ZHer1qnReCINNK1zcKcAJLQwVM-b8PQEh4CQV4i91fmrgOtCGhH/s1600/images+%25282%2529.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 4&lt;/span&gt;&lt;/h2&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Meat, Eggs, and Seafood&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bacon, thick-cut – 20 slices&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Beef, ground (80% lean) – 2 pounds&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Beef, sirloin – 8 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chicken wing pieces – 1 pound&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Eggs – 30 large&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Halibut, boneless – 4 (6-ounce) fillets&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, deli, diced – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, deli, sliced – 1 ounce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, fat-free – 30 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pancetta, diced – 2 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salami – 1 ounce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Turkey, sliced – 1 ounce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Tuna, in oil – 2 (6-ounce) cans&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Fruits and Vegetables&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Asparagus – 1 pound&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Avocado – 1 small, 5 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bell pepper, green – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bell pepper, red – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cauliflower – 2 medium heads&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cucumber – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garlic – 1 head&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ginger – 1 piece&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Kale – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Leeks – 2 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lemon – 1&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lettuce – 8 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Mushrooms – 8 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion, green – 1 bunch&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion, yellow – 1 small, 1 large&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Tomato – 1 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Tomatoes, cherry – 1 cup&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Refrigerated and Frozen Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond milk, unsweetened – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Broccoli, frozen – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Butter – 5 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cheddar cheese, shredded – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cheddar cheese, sliced – 2 slices&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream cheese – 1 ounce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Heavy cream – ½ cup plus 1 tablespoon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Mayonnaise – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Mozzarella cheese, shredded – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Parmesan, grated – 6 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Pantry Staples and Dry Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond flour – 2 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Apple cider vinegar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Baking powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Baking soda&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Balsamic vinegar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Black pepper&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Broth, chicken – 4 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chia seeds – 2 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut, unsweetened, shredded – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut butter – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut extract&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut flour – 1 ¼ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut milk, canned – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream of tartar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Dark chocolate (90% cacao) – 4 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Dijon mustard&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garlic powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ground cardamom&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ground cinnamon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ground cloves&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ground ginger&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Olive oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Liquid stevia extract&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pickle relish&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Powdered erythritol&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Sesame oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Soy sauce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Vanilla extract&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros &amp;amp; Shopping List&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</description><link>http://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list_86.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikKVLqNIyuO-vBUl7eVugdPiRr2sYzgNkWxZAXwu_k4B1wNbCLU6wX3fbvbB0yTA4PzUk9z5_1z9xbPlmLLVMw-TJl-ZHer1qnReCINNK1zcKcAJLQwVM-b8PQEh4CQV4i91fmrgOtCGhH/s72-c/images+%25282%2529.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-4943705069591987739</guid><pubDate>Tue, 27 Nov 2018 20:53:00 +0000</pubDate><atom:updated>2020-02-27T16:28:14.769-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto meal Plan</category><title>Standard 28-Day Meal Plan: Shopping List Week 3</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPC0yeMwpAO7g4lccDDZ1uJXmcm886TfqMhvy7FQ6t93MtAhyphenhyphenxZgjxauZhVYbbiEhcfVKm9SGziunPs6KsWp4vMDl0peQeyEeOZBjqRPBMx5tXUTTqTKgiIbsFGH-QlzmZgmP6Ri9Opq-/s1600/list-850185_960_720.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;705&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPC0yeMwpAO7g4lccDDZ1uJXmcm886TfqMhvy7FQ6t93MtAhyphenhyphenxZgjxauZhVYbbiEhcfVKm9SGziunPs6KsWp4vMDl0peQeyEeOZBjqRPBMx5tXUTTqTKgiIbsFGH-QlzmZgmP6Ri9Opq-/s320/list-850185_960_720.png&quot; width=&quot;313&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 3&lt;/span&gt;&lt;/h2&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Meat, Eggs, and Seafood&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bacon, thick-cut – 30 slices&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Beef, boneless chuck roast – 3 pounds&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Beef, ground (80% lean) – 12 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Beef, sirloin – 1 pound&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chicken breast, cooked – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chicken tenders, boneless – 2 pounds&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chicken thighs, boneless – 8 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Eggs – 18 large&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, deli, diced – 2 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, fat-free – 12 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salmon, boneless – 4 (6-ounce) fillets&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Fruits and Vegetables&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Avocado – 1 small, 8 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Broccoli – 2 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cauliflower – 2 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Celery – 1 small, 2 medium stalks&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cilantro – 1 bunch&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garlic – 1 head&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ginger – 1 piece&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Green beans – 4 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Kale – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lemon – 2&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lime – 1&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Mango – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion, yellow – 2 small, 1 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Spinach – 8 ounces plus 5 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Spring greens – 4 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Zucchini – 1 large&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Refrigerated and Frozen Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond milk, unsweetened – ¾ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Butter – 2 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cashew milk, unsweetened – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream cheese – 1 ounce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Heavy cream – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pepper jack cheese, shredded – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Swiss cheese – 1 slice&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Pantry Staples and Dry Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almonds, sliced – 1 ounce plus 5 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond butter – ¾ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond flour – 1 ⅓ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Baking soda&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Balsamic vinegar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Black pepper&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Broth, beef – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Broth, vegetable – 3 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cocoa powder, unsweetened&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut, shredded unsweetened – ¾ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut milk, canned – 1 ½ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream of tartar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Dark chocolate (90% cacao) – 4 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Dijon mustard&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garlic chili paste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garlic powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Olive oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Liquid stevia extract&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Matcha powder – 1 teaspoon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Powdered erythritol&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pumpkin pie spice&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pumpkin puree – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Rice wine vinegar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Sesame oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Sesame seeds – 1 tablespoon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Soy sauce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Vanilla extract&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Worcestershire sauce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros &amp;amp; Shopping List&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</description><link>http://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list_83.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPC0yeMwpAO7g4lccDDZ1uJXmcm886TfqMhvy7FQ6t93MtAhyphenhyphenxZgjxauZhVYbbiEhcfVKm9SGziunPs6KsWp4vMDl0peQeyEeOZBjqRPBMx5tXUTTqTKgiIbsFGH-QlzmZgmP6Ri9Opq-/s72-c/list-850185_960_720.png" height="72" width="72"/><thr:total>7</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-435647130886369636</guid><pubDate>Tue, 27 Nov 2018 20:46:00 +0000</pubDate><atom:updated>2020-02-27T16:29:57.642-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto meal Plan</category><title>Standard 28-Day Meal Plan: Shopping List Week 2</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggWoPaMSnimTsK6gHAKF4mYCrf05ubWzK0WkAqJQLyGbEzaUA6avLJpF0vHhlaT950lt4d2orr-J03b90hg3Vjouo4niyWK-RHtvTpBERKsMilPWaN6h44_KludKEEr_mCtg6AjUNaiMYH/s1600/list-850184_960_720.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;510&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggWoPaMSnimTsK6gHAKF4mYCrf05ubWzK0WkAqJQLyGbEzaUA6avLJpF0vHhlaT950lt4d2orr-J03b90hg3Vjouo4niyWK-RHtvTpBERKsMilPWaN6h44_KludKEEr_mCtg6AjUNaiMYH/s320/list-850184_960_720.jpg&quot; width=&quot;226&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 2&lt;/span&gt;&lt;/h2&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Meat, Eggs, and Seafood&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bacon, thick-cut – 19 slices&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chicken thighs, boneless – 2 pounds&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Eggs – 26 large&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, deli, diced – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, fat-free – 2 pounds plus 1 ounce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pork tenderloin, boneless – 1 ½ pounds&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salmon, boneless – 8 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Tuna, ahi – 4 (6-ounce) steaks&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Fruits and Vegetables&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Avocado – 2 small, 2 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bell pepper, green – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cauliflower – 3 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Celery – 1 small stalk&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garlic – 1 head&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ginger – 1 piece&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Green beans – 2 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lemon – 1&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lettuce – 4 ¼ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion, red – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion, yellow – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Parsley – 1 bunch&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Rosemary – 1 bunch&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Spring greens – 4 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Tomato – 1 small&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Refrigerated and Frozen Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond milk, unsweetened – ¾ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Butter – 1 tablespoon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream cheese – 1 ounce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Heavy cream – 1 cup plus 1 tablespoon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Mayonnaise – 3 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Parmesan, shaved – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Pantry Staples and Dry Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond butter – 1 ¾ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Almond flour – 2 ½ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Baking powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Black pepper&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Broth, chicken – 5 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chia seeds – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chicken bouillon – 4 cubes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chili garlic paste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cocoa powder, unsweetened&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut flour – 2 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut milk, canned – 3 ¼ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Coconut oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream of tartar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Dijon mustard&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Egg white protein powder – 2 scoops (40g)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garam masala&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ground cinnamon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ground nutmeg&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Guar gum&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Olive oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Liquid stevia extract&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pine nuts, roasted – ⅓ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Powdered erythritol&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;• Red wine vinegar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Sesame seeds, black – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Sesame seeds, toasted – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Sesame seeds, white – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Smoked paprika&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Tomato paste – 3 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Vanilla extract&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
&lt;/div&gt;
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&lt;div&gt;
&lt;div&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros &amp;amp; Shopping List&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</description><link>http://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list_27.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggWoPaMSnimTsK6gHAKF4mYCrf05ubWzK0WkAqJQLyGbEzaUA6avLJpF0vHhlaT950lt4d2orr-J03b90hg3Vjouo4niyWK-RHtvTpBERKsMilPWaN6h44_KludKEEr_mCtg6AjUNaiMYH/s72-c/list-850184_960_720.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-399462070062754841</guid><pubDate>Tue, 27 Nov 2018 20:35:00 +0000</pubDate><atom:updated>2020-02-27T16:31:19.763-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto meal Plan</category><title>Standard 28-Day Meal Plan: Shopping List Week 1</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDl6Fo7NW2O-dKIdhiJFRiMxm-9CJjBxpSbVgO8aKRNnqB9UhETnl8NOIepyapZTcuQMHAG0QSKslDZltuFiYFlJfTsDKP9RFIeTEGTrnP1y9Aj4wbr_qYGPXxFxJTgjoorPVdx30fTNx/s1600/shopping-list-1943231_960_720.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;808&quot; height=&quot;285&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDl6Fo7NW2O-dKIdhiJFRiMxm-9CJjBxpSbVgO8aKRNnqB9UhETnl8NOIepyapZTcuQMHAG0QSKslDZltuFiYFlJfTsDKP9RFIeTEGTrnP1y9Aj4wbr_qYGPXxFxJTgjoorPVdx30fTNx/s320/shopping-list-1943231_960_720.png&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Standard 28-Day Meal Plan: Shopping List Week 1&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Meat, Eggs, and Seafood&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bacon, thick-cut – 24 slices&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Beef, ground (80% lean) – 30 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chicken thighs, boneless – 2 pounds&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Eggs – 17 large&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, deli, sliced – 3 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Ham, fat-free – 6 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salmon, boneless – 4 (6-ounce) fillets&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Fruits and Vegetables&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Asparagus – 1 bunch&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Avocado – 3 small, 3 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Beets – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Bell pepper, red – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cauliflower – 2 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Chives – 1 bunch&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cucumber, English – 1 ½ medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Garlic – 1 head&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Kale – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lemon – 1&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Lettuce – 5 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Mushrooms – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion, red – 1 small&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Onion, yellow – 1 small, 1 medium&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Spinach – 2 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Tomatoes – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Zucchini – 1 small, 1 large&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Refrigerated and Frozen Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2LcaYDq&quot; rel=&quot;nofollow&quot;&gt;Almond milk, unsweetened&lt;/a&gt;&lt;/b&gt; – 1 ¾ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Blueberries, frozen – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cheddar cheese, shredded – 1 ¾ cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2PGwY86&quot; rel=&quot;nofollow&quot;&gt;Coconut milk, unsweetened&lt;/a&gt;&lt;/b&gt; – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream cheese – 9 ounces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Heavy cream – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DGRwIF&quot; rel=&quot;nofollow&quot;&gt;Mayonnaise &lt;/a&gt;&lt;/b&gt;– 3 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Parmesan cheese, grated – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Provolone cheese, shredded – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Sour cream – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Yogurt, full-fat – ¾ cup&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Pantry Staples and Dry Goods&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZKY9mY&quot; rel=&quot;nofollow&quot;&gt;Almonds&lt;/a&gt;&lt;/b&gt;, whole – 1 cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GReoWG&quot; rel=&quot;nofollow&quot;&gt;Almond butter&lt;/a&gt;&lt;/b&gt; – 1 cup plus 1 tablespoon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DDVMbS&quot; rel=&quot;nofollow&quot;&gt;Almond flour&lt;/a&gt;&lt;/b&gt; – ½ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2PEEvEl&quot; rel=&quot;nofollow&quot;&gt;Apple cider vinegar&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2Wguobq&quot; rel=&quot;nofollow&quot;&gt;Basil pesto&lt;/a&gt;&lt;/b&gt; – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Black pepper&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Broth, beef – 3 cups&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DHeO14&quot; rel=&quot;nofollow&quot;&gt;Chia seeds&lt;/a&gt;&lt;/b&gt; – 1 teaspoon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2vx7alK&quot; rel=&quot;nofollow&quot;&gt;Chili powder&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZUzn3Q&quot; rel=&quot;nofollow&quot;&gt;Cocoa powder, unsweetened&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2UPj6cL&quot; rel=&quot;nofollow&quot;&gt;Coconut flour&lt;/a&gt;&lt;/b&gt; – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;Coconut oil&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Cream of tartar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2VEsu7i&quot; rel=&quot;nofollow&quot;&gt;Dijon mustard&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GXNcHj&quot; rel=&quot;nofollow&quot;&gt;Ground cinnamon&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFSZiA&quot; rel=&quot;nofollow&quot;&gt;Ground cumin&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2vvvSCY&quot; rel=&quot;nofollow&quot;&gt;Olive oil&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVjGY8&quot; rel=&quot;nofollow&quot;&gt;Liquid stevia extract&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;a href=&quot;https://amzn.to/2vwtDPD&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;Macadamia nuts&lt;/b&gt;&lt;/a&gt; – 16 whole&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DHkacC&quot; rel=&quot;nofollow&quot;&gt;Paprika&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2WfWOlQ&quot; rel=&quot;nofollow&quot;&gt;Powdered erythritol&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Protein powder, egg white, vanilla – ¼ cup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2VJyYSE&quot; rel=&quot;nofollow&quot;&gt;Pumpkin pie spice&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2VFW8cl&quot; rel=&quot;nofollow&quot;&gt;Ranch seasoning&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2VCZDjO&quot; rel=&quot;nofollow&quot;&gt;Tomato paste&lt;/a&gt;&lt;/b&gt; – 2 tablespoons&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
&lt;/div&gt;
&lt;script async=&quot;&quot; src=&quot;//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&amp;amp;adInstanceId=bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;&lt;/script&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;The FREE 28 Day Meal Plan With Recipes,Macros &amp;amp; Shopping List&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</description><link>http://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDl6Fo7NW2O-dKIdhiJFRiMxm-9CJjBxpSbVgO8aKRNnqB9UhETnl8NOIepyapZTcuQMHAG0QSKslDZltuFiYFlJfTsDKP9RFIeTEGTrnP1y9Aj4wbr_qYGPXxFxJTgjoorPVdx30fTNx/s72-c/shopping-list-1943231_960_720.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-1797801111715958481</guid><pubDate>Sun, 25 Nov 2018 23:25:00 +0000</pubDate><atom:updated>2020-03-02T11:14:56.037-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto meal Plan</category><title>A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros &amp; Shopping List</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2sOYhbDmdgLGqGwlEbKg68fzcRrtzNdhTJDGC2hNygsiRmwrd29wcdJYVsNdcQ0RFi1qOfzUvvvOYSael3Ro1JL9Ov0mDnOG11kt8OnXBp37RhEUnp-30wx4lACJUmqsqqDetbxSiSTV/s1600/36762856151_ffdb6fdb6d_b.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: small;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;512&quot; data-original-width=&quot;1024&quot; height=&quot;160&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2sOYhbDmdgLGqGwlEbKg68fzcRrtzNdhTJDGC2hNygsiRmwrd29wcdJYVsNdcQ0RFi1qOfzUvvvOYSael3Ro1JL9Ov0mDnOG11kt8OnXBp37RhEUnp-30wx4lACJUmqsqqDetbxSiSTV/s320/36762856151_ffdb6fdb6d_b.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros &amp;amp; Shopping List&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-family: inherit; font-size: xx-small;&quot;&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;In this article, you’ll find a 28 days meal plan for the standard ketogenic diet, divided into four weeks. Every day you’ll follow the plan to eat breakfast, lunch, and dinner, as well as a snack or dessert with a calorie range between 1,800 and 2,000.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;One thing I want to mention before you get started is net carbs.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;

&lt;span style=&quot;font-size: medium;&quot;&gt;Many people who follow the ketogenic diet prefer to track net carbs rather than total carbs. To calculate net carbs, you simply take the total carb count of the meal and subtract the grams of fiber since fiber cannot be digested. Personally, I prefer to track total carbs like what I have mentioned in my first book, but I have included the grams of fiber and net carbs in these recipes, so you can choose which way to go.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;Personally, I prefer more buffer when it comes to the carb count, because I want to reduce the number of obstacles keeping me from ketosis. Many of my readers as well as friends have raised this point and you can be sure quite a few nights or afternoons were spent in heated debate! Okay, it wasn’t that serious but suffice it to say that quite a bit of discussion went into this topic. Therefore, I thought it might be better if I gave you a say in this net carb-total carb debate. You get to choose whichever you prefer. In my personal opinion, when you are in the initial stages of trying to enter ketosis, keeping your total carb count in mind is probably one of the better practices you can adopt. A 20 to 50 gram range of carbs would usually work to push the body into a ketogenic state.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;After you have gotten keto adapted and the body gets used to burning fat for fuel, you can then start to bring net carbs into the equation.&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: inherit; font-size: xx-small;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Keep in mind the calorie range for these meal plans – if you read my first&amp;nbsp;book and calculated your own daily caloric needs, you may need to make&amp;nbsp;some adjustments. If you’re trying the ketogenic diet for the first time,&amp;nbsp;however, it may be easiest to just follow the plan as is until you get the hang&amp;nbsp;of it.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: xx-small;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: medium;&quot;&gt;The first week of this 28-day meal plan is designed to be incredibly simple in terms of meal prep so you can focus on learning which foods to eat and which to avoid on the ketogenic diet – that’s why you’ll find more smoothies and soups here than in the following weeks. If you finish the first week and feel like you still need some time making the adjustment to keto, feel free to repeat it before moving on to week two. The meal plans also take into account left-overs and the yields of various recipes, so that you have minimal&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: medium;&quot;&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: medium;&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: medium;&quot;&gt;waste from your efforts in the kitchen.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: medium;&quot;&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit; font-size: medium;&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
So, without further ado, let’s take a look at the meal plans!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
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&lt;span style=&quot;font-family: inherit; font-size: small;&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;Standard Keto Meal Plan - Week 1&lt;/u&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: small;&quot;&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;color: purple; font-size: small;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;post-head&quot; style=&quot;background-color: white; color: #2e2e2e; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;
&lt;h1 class=&quot;post-title entry-title&quot; itemprop=&quot;name headline&quot; style=&quot;color: black; font-weight: 400; line-height: 44px; margin: 0px; outline: 0px; padding: 0px; position: relative; transition: all 0.3s ease 0s; user-select: auto !important;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list.html&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Standard 28-Day Meal Plan: Shopping List Week 1&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: small;&quot;&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: small;&quot;&gt;&lt;u&gt;DAY 1:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast&lt;/b&gt;&lt;b&gt;:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-veggies-and.html&quot;&gt;&amp;nbsp;Sheet Pan Eggs with Veggies and Parmesan&lt;/a&gt; with 6 oz Sliced Ham&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cucumber-avocado-salad-with-bacon-keto.html&quot;&gt;Cucumber Avocado Salad with Bacon&amp;nbsp;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/grilled-pesto-salmon-with-asparagus.html&quot;&gt;Grilled Pesto Salmon with Asparagus&lt;/a&gt;
and 2
Slices
Thick-Cut
Bacon&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&amp;nbsp;&lt;/b&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/pumpkin-spiced-almonds-keto-low-carb.html&quot;&gt;Pumpkin Spiced Almonds&lt;/a&gt; and (2)
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coco-macadamia-fat-bombs.html&quot;&gt;Coco-Macadamia Fat Bombs&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Calories: 1940
Fat: 144.5g
Protein: 113g
Net Carbs: 21.5g&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 2:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/kale-avocado-smoothie-keto-low-carb.html&quot;&gt;Kale Avocado Smoothie&lt;/a&gt;
with 3 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/bacon-cheeseburger-soup-keto-low-carb.html&quot;&gt;Bacon Cheeseburger Soup&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/grilled-pesto-salmon-with-asparagus.html&quot;&gt;Grilled Pesto Salmon with Asparagus&lt;/a&gt;&amp;nbsp;and 3
Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/tzatziki-dip-with-cauliflower-keto-low.html&quot;&gt;Tzatziki Dip with Cauliflower&lt;/a&gt; and (1)&lt;b&gt;&amp;nbsp;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coco-macadamia-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Coco-Macadamia Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Calories: 1845
Fat: 140.5g
Protein: 116g
Net Carbs: 28.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 3:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-veggies-and.html&quot;&gt;Sheet Pan Eggs with Veggies and Parmesan&lt;/a&gt; and
3 Slices
Thick-Cut Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/bacon-cheeseburger-soup-keto-low-carb.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Bacon Cheeseburger Soup&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cheddar-stuffed-burgers-with-zucchini.html&quot;&gt;Cheddar Stuffed Burgers with Zucchini&lt;/a&gt;
and ½ Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/pumpkin-spiced-almonds-keto-low-carb.html&quot;&gt;Pumpkin Spiced Almonds&lt;/a&gt;&amp;nbsp;and (1)
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coco-macadamia-fat-bombs.html&quot;&gt;Coco-Macadamia Fat Bomb&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1875
Fat: 142.5g
Protein: 123.5g
Net Carbs: 22g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
&lt;ins class=&quot;adsbygoogle&quot; data-ad-client=&quot;ca-pub-5290983248901787&quot; data-ad-format=&quot;fluid&quot; data-ad-layout=&quot;in-article&quot; data-ad-slot=&quot;6037765679&quot; style=&quot;display: block; text-align: center;&quot;&gt;&lt;/ins&gt;
&lt;script&gt;
     (adsbygoogle = window.adsbygoogle || []).push({});
&lt;/script&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 4:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/almond-butter-protein-smoothie-keto-low.html&quot;&gt;Almond Butter Protein Smoothie&lt;/a&gt;
with 1 Cup Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/ham-and-provolone-sandwich-keto-low.html&quot;&gt;Ham andProvoloneSandwich&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/chicken-cordon-bleu-with-cauliflower.html&quot;&gt;Chicken Cordon Bleu with Cauliflower&lt;/a&gt;
and ½ Cup Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/tzatziki-dip-with-cauliflower-keto-low.html&quot;&gt;Tzatziki Dip with Cauliflower&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coco-macadamia-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Coco-Macadamia Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1990
Fat: 149.5g
Protein: 118.5g
Net Carbs: 31g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 5:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-veggies-and.html&quot;&gt;Sheet Pan Eggs with Veggies and Parmesan&lt;/a&gt; and
2 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/bacon-cheeseburger-soup-keto-low-carb.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Bacon Cheeseburger Soup&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cheddar-stuffed-burgers-with-zucchini.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Cheddar Stuffed Burgers with Zucchini&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/pumpkin-spiced-almonds-keto-low-carb.html&quot;&gt;Pumpkin Spiced Almonds&lt;/a&gt;&amp;nbsp;and (2)&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coco-macadamia-fat-bombs.html&quot;&gt;Coco-Macadamia Fat Bomb&lt;/a&gt;s&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1880
Fat: 146g
Protein: 118.5g
Net Carbs: 23.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 6:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/beets-and-blueberry-smoothie-keto-low.html&quot;&gt;Beets and Blueberry Smoothie&lt;/a&gt;
with 2 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/baked-chicken-nuggets-keto-low-carb.html&quot;&gt;Baked Chicken Nuggets&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/chicken-cordon-bleu-with-cauliflower.html&quot;&gt;Chicken Cordon Bleu with Cauliflower&lt;/a&gt;&amp;nbsp;and 1 Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/tzatziki-dip-with-cauliflower-keto-low.html&quot;&gt;Tzatziki Dip with Cauliflower&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coco-macadamia-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Coco-Macadamia Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1915
Fat: 147g
Protein: 114g
Net Carbs: 27.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 7:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-veggies-and.html&quot;&gt;Sheet Pan Eggs with Veggies and Parmesan&lt;/a&gt; and
3 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/taco-salad-with-creamy-dressing-keto.html&quot;&gt;Taco Salad with Creamy Dressing&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/chicken-cordon-bleu-with-cauliflower.html&quot;&gt;Chicken Cordon Bleu with Cauliflower&lt;/a&gt;&amp;nbsp;and ½ Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/pumpkin-spiced-almonds-keto-low-carb.html&quot;&gt;Pumpkin Spiced Almonds&lt;/a&gt; and (1)&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coco-macadamia-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Coco-Macadamia Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1980
Fat: 152.5g
Protein: 122.5g
Net Carbs: 24.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;Standard Keto Meal Plan - Week 2&amp;nbsp;&lt;/u&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;color: purple; font-size: x-small;&quot;&gt;&lt;u&gt;&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list_27.html&quot;&gt;Standard 28-Day Meal Plan: Shopping List Week 2&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;color: purple; font-size: x-small;&quot;&gt;&lt;u&gt;
&lt;/u&gt;&lt;/span&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;
&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 8:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/almond-butter-muffins-keto-low-carb.html&quot;&gt;Almond Butter Muffin&lt;/a&gt;&amp;nbsp;with 6 oz
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/egg-salad-over-lettuce-keto-low-carb.html&quot;&gt;Egg Salad Over Lettuce&lt;/a&gt;
with 2
Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-crusted-tuna-with-green-beans.html&quot;&gt;Sesame Crusted Tuna with Green Beans&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/curry-roasted-macadamia-nuts.html&quot;&gt;Curry-Roasted Macadamia Nuts&lt;/a&gt;
and (2) &lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-almond-keto-fat-bombs.html&quot;&gt;Sesame Almond Fat Bombs&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1940
Fat: 155g
Protein: 112.5g
Net Carbs: 21&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 9:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/classic-western-omelet.html&quot;&gt;Classic Western Omelet&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/egg-drop-soup-keto-low-carb-lunch.html&quot;&gt;Egg Drop Soup&lt;/a&gt; with
3 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-crusted-tuna-with-green-beans.html&quot;&gt;Sesame Crusted Tuna with Green Beans&lt;/a&gt; and
½ Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-coconut-chia-pudding.html&quot;&gt;Coconut Chia Pudding&lt;/a&gt; and (1) &lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-almond-keto-fat-bombs.html&quot;&gt;Sesame Almond Fat Bomb&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1970
Fat: 152.5g
Protein: 118g
Net Carbs: 24.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 10:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/almond-butter-muffins-keto-low-carb.html&quot;&gt;Almond Butter Muffin&lt;/a&gt;&amp;nbsp;with 6 oz
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/egg-drop-soup-keto-low-carb-lunch.html&quot;&gt;Egg Drop Soup&lt;/a&gt; with&amp;nbsp;3 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/rosemary-roasted-pork-with-cauliflower.html&quot;&gt;Rosemary Roasted Pork with&amp;nbsp;Cauliflower&lt;/a&gt;
and 1 Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/curry-roasted-macadamia-nuts.html&quot;&gt;Curry-Roasted Macadamia Nuts&lt;/a&gt; and (1)&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-almond-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Sesame Almond Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&amp;nbsp;&lt;/b&gt;Calories: 1905
Fat: 148.5g&amp;nbsp;Protein: 17g
Net Carbs: 16g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;DAY 11:&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cinnamon-protein-pancakes-keto-low-carb.html&quot;&gt;Cinnamon Protein Pancakes&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/bacon-lettuce-tomato-avocado-sandwich.html&quot;&gt;Bacon,Lettuce,Tomato,AvocadoSandwich&lt;/a&gt;
with 5 oz
Sliced
Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/chicken-tikka-with-cauliflower-rice.html&quot;&gt;Chicken Tikka with Cauliflower Rice&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-coconut-chia-pudding.html&quot;&gt;Coconut Chia Pudding&lt;/a&gt; and (1)&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-almond-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Sesame Almond Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1990
Fat: 158.5g
Protein: 114g
Net Carbs: 20.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;DAY 12:&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/almond-butter-muffins-keto-low-carb.html&quot;&gt;Almond Butter Muffin&lt;/a&gt;&amp;nbsp;with 6 oz
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/egg-drop-soup-keto-low-carb-lunch.html&quot;&gt;Egg Drop Soup&lt;/a&gt; with
3 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/rosemary-roasted-pork-with-cauliflower.html&quot;&gt;Rosemary Roasted Pork with&amp;nbsp;Cauliflower&lt;/a&gt;&amp;nbsp;and 1 Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/curry-roasted-macadamia-nuts.html&quot;&gt;Curry-Roasted Macadamia Nuts&lt;/a&gt;&amp;nbsp;and (1) &lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-almond-keto-fat-bombs.html&quot;&gt;Sesame Almond Fat Bombs&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1905
Fat: 148.5g
Protein: 117g
Net Carbs: 16g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 13:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cinnamon-protein-pancakes-keto-low-carb.html&quot;&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Cinnamon Protein Pancakes&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/fried-salmon-cakes-keto-low-carb-lunch.html&quot;&gt;Fried Salmon Cakes&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/rosemary-roasted-pork-with-cauliflower.html&quot;&gt;Rosemary Roasted Pork with&amp;nbsp;Cauliflower&lt;/a&gt;&amp;nbsp;and 4 oz
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-coconut-chia-pudding.html&quot;&gt;Coconut Chia Pudding&lt;/a&gt; and (1)&lt;b&gt;&amp;nbsp;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-almond-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Sesame Almond Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macro:&lt;/b&gt;Calories: 1925
Fat: 148.5g
Protein: 118g
Net Carbs: 20.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 14:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/almond-butter-muffins-keto-low-carb.html&quot;&gt;Almond Butter Muffin&lt;/a&gt;&amp;nbsp;with 6 oz
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/spring-salad-with-shaved-parmesan-keto.html&quot;&gt;Spring Salad with Shaved Parmesan&lt;/a&gt;
and 3
Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;Leftover&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/chicken-tikka-with-cauliflower-rice.html&quot;&gt;Chicken Tikka with Cauliflower Rice&lt;/a&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/curry-roasted-macadamia-nuts.html&quot;&gt;Curry-Roasted Macadamia Nuts&lt;/a&gt;&amp;nbsp;and (1)&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-almond-keto-fat-bombs.html&quot;&gt;Sesame Almond Fat Bomb&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1920
Fat: 152g
Protein: 118.5g
Net Carbs: 17.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;Standard Keto Meal Plan - Week 3&amp;nbsp;&lt;/u&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;color: purple; font-size: x-small;&quot;&gt;&lt;u&gt;&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list_83.html&quot;&gt;Standard 28-Day Meal Plan: Shopping List Week 3&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;color: purple; font-size: x-small;&quot;&gt;&lt;u&gt;
&lt;/u&gt;&lt;/span&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;
&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 15:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-ham-and-pepper-jack.html&quot;&gt;Sheet Pan Eggs with Ham and Pepper Jack&lt;/a&gt;
and 6 oz.
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-chicken-avocado-salad-keto-low.html&quot;&gt;Sesame Chicken Avocado Salad&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/grilled-salmon-and-zucchini-with-mango.html&quot;&gt;Grilled Salmon and Zucchini with Mango Sauce&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-chocolate-almond-butter.html&quot;&gt;Chocolate Almond Butter Brownie&lt;/a&gt; and
(2) &lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-almond-chocolate-keto-fat-bombs.html&quot;&gt;Layered Almond Chocolate Fat Bombs&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1825
Fat: 144g
Protein: 114g
Net Carbs: 17.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
&lt;ins class=&quot;adsbygoogle&quot; data-ad-client=&quot;ca-pub-5290983248901787&quot; data-ad-format=&quot;fluid&quot; data-ad-layout=&quot;in-article&quot; data-ad-slot=&quot;6037765679&quot; style=&quot;display: block; text-align: center;&quot;&gt;&lt;/ins&gt;
&lt;script&gt;
     (adsbygoogle = window.adsbygoogle || []).push({});
&lt;/script&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 16:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/detoxifying-green-smoothie-keto-low.html&quot;&gt;Detoxifying&amp;nbsp;Green Smoothie&lt;/a&gt;
with
4 Slices
ThickCut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/spinach-cauliflower-soup-keto-low-carb.html&quot;&gt;Spinach&amp;nbsp;Cauliflower Soup&lt;/a&gt; with 4
Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/grilled-salmon-and-zucchini-with-mango.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Grilled Salmon and Zucchini with Mango Sauce&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/bacon-cheeseburger-bites-keto-low-carb.html&quot;&gt;Bacon Cheeseburger Bites&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-almond-chocolate-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Almond Chocolate Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1850
Fat: 139.5g
Protein: 125.5g
Net Carbs: 25&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 17:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-ham-and-pepper-jack.html&quot;&gt;Sheet Pan Eggs with Ham and Pepper Jack&lt;/a&gt;&amp;nbsp;and 4 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/spinach-cauliflower-soup-keto-low-carb.html&quot;&gt;Spinach&amp;nbsp;Cauliflower Soup&lt;/a&gt;&amp;nbsp;with 1
Medium
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/slow-cooker-pot-roast-with-green-beans.html&quot;&gt;SlowCooker Pot Roast with Green Beans&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Desser:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-chocolate-almond-butter.html&quot;&gt;Chocolate Almond Butter Brownie&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-almond-chocolate-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Almond Chocolate Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1940
Fat: 150g
Protein: 117.5g
Net Carbs: 21g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 18:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/nutty-pumpkin-smoothie-keto-low-carb.html&quot;&gt;Nutty Pumpkin Smoothie&lt;/a&gt;
with 1 Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cheesy-buffalo-chicken-sandwich-keto.html&quot;&gt;Cheesy Buffalo Chicken Sandwich&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/beef-and-broccoli-stir-fry-keto-low.html&quot;&gt;Beef and Broccoli Stir-Fry&lt;/a&gt;
with ½
Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/bacon-cheeseburger-bites-keto-low-carb.html&quot;&gt;Bacon Cheeseburger Bites&lt;/a&gt; and (1)&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-almond-chocolate-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Almond Chocolate Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1935
Fat: 139.5g
Protein: 130g
Net Carbs: 24.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 19:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-ham-and-pepper-jack.html&quot;&gt;Sheet Pan Eggs with Ham and Pepper Jack&lt;/a&gt;&amp;nbsp;and 1
Medium
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/spinach-cauliflower-soup-keto-low-carb.html&quot;&gt;Spinach&amp;nbsp;Cauliflower Soup&lt;/a&gt;&amp;nbsp;with 3
Slices
Thick-Cut
Bacon&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/slow-cooker-pot-roast-with-green-beans.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;SlowCooker Pot Roast with Green Beans&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-chocolate-almond-butter.html&quot;&gt;Chocolate Almond Butter Brownie&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-almond-chocolate-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Almond Chocolate Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1840
Fat: 142g
Protein: 111.5g
Net Carbs: 20.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 20:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/vanilla-chai-smoothie-keto-low-carb.html&quot;&gt;Vanilla Chai Smoothie&lt;/a&gt;
with 1 Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/coconut-chicken-tenders-keto-low-carb.html&quot;&gt;Coconut Chicken Tenders&lt;/a&gt;
with 1 Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/slow-cooker-pot-roast-with-green-beans.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;SlowCooker Pot Roast with Green Beans&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/bacon-cheeseburger-bites-keto-low-carb.html&quot;&gt;Bacon Cheeseburger Bites&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-almond-chocolate-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Almond Chocolate Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 2005
Fat: 139g
Protein: 147g
Net Carbs: 16g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 21:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sheet-pan-eggs-with-ham-and-pepper-jack.html&quot;&gt;Sheet Pan Eggs with Ham and Pepper Jack&lt;/a&gt;&amp;nbsp;and 6 oz.
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/avocado-spinach-salad-with-almonds-keto.html&quot;&gt;Avocado Spinach Salad with Almonds&lt;/a&gt;
and 3 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/beef-and-broccoli-stir-fry-keto-low.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Beef and Broccoli Stir-Fry&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-chocolate-almond-butter.html&quot;&gt;Chocolate Almond Butter Brownie&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-almond-chocolate-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Almond Chocolate Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1840
Fat: 141.5g
Protein: 118.5g
Net Carbs: 16.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;Standard Keto Meal Plan - Week 4&lt;/span&gt;&lt;/u&gt;&lt;/h2&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;u&gt;&lt;span style=&quot;color: purple; font-size: x-small;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;/span&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/standard-28-day-meal-plan-shopping-list_86.html&quot;&gt;Standard 28-Day Meal Plan: Shopping List Week 4&lt;/a&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;&lt;span style=&quot;color: purple; font-size: x-small;&quot;&gt;
&lt;/span&gt;&lt;/u&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-family: inherit; font-size: large;&quot;&gt;
&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 22:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/tomato-mozzarella-egg-muffins-keto-low.html&quot;&gt;Tomato Mozzarella Egg Muffins&lt;/a&gt;
with 6 oz.
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/easy-chopped-salad-keto-low-carb-lunch.html&quot;&gt;Easy Chopped Salad&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/parmesan-crusted-halibut-with-asparagus.html&quot;&gt;Parmesan-Crusted Halibut with Asparagus&lt;/a&gt;
and 1
Medium
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-almond-flour-cupcakes.html&quot;&gt;Coconut Vanilla Cupcake&lt;/a&gt; and (1)&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-coco-chia-keto-fat-bombs.html&quot;&gt;Layered Coco-Chia Fat Bomb&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1980
Fat: 150g
Protein: 116g
Net Carbs: 21g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 23:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/crispy-chai-waffles-keto-low-carb.html&quot;&gt;Crispy Chai Waffles&lt;/a&gt;&amp;nbsp;with
6 oz. Sliced
Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cauliflower-leek-soup-with-pancetta.html&quot;&gt;Cauliflower Leek Soup with Pancetta&lt;/a&gt;&amp;nbsp;and 3
Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/parmesan-crusted-halibut-with-asparagus.html&quot;&gt;Parmesan Crusted Halibut with Asparagus&lt;/a&gt;
and 1 Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-cinnamon-quick-bread.html&quot;&gt;Cinnamon Quick Bread&lt;/a&gt;&amp;nbsp;and (1)
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-coco-chia-keto-fat-bombs.html&quot;&gt;Layered Coco-Chia Fat Bomb&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1985
Fat: 148g
Protein: 119.5g
Net Carbs: 23g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 24:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/tomato-mozzarella-egg-muffins-keto-low.html&quot;&gt;Tomato Mozzarella Egg Muffins&lt;/a&gt;&amp;nbsp;with 6 oz.
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cauliflower-leek-soup-with-pancetta.html&quot;&gt;Cauliflower Leek Soup with Pancetta&lt;/a&gt;
and 3
Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/hearty-beef-and-bacon-casserole-keto.html&quot;&gt;Hearty Beef and Bacon Casserole&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-almond-flour-cupcakes.html&quot;&gt;Coconut Vanilla Cupcake&lt;/a&gt;&amp;nbsp;and (2)&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-coco-chia-keto-fat-bombs.html&quot;&gt;Layered Coco-Chia Fat Bomb&lt;/a&gt;s&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1980
Fat: 150g
Protein: 117g
Net Carbs: 23g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
&lt;ins class=&quot;adsbygoogle&quot; data-ad-client=&quot;ca-pub-5290983248901787&quot; data-ad-format=&quot;fluid&quot; data-ad-layout=&quot;in-article&quot; data-ad-slot=&quot;6037765679&quot; style=&quot;display: block; text-align: center;&quot;&gt;&lt;/ins&gt;
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     (adsbygoogle = window.adsbygoogle || []).push({});
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&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 25:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/crispy-chai-waffles-keto-low-carb.html&quot;&gt;Crispy Chai Waffles&lt;/a&gt; with
6 oz
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/three-meat-and-cheese-sandwich-keto-low.html&quot;&gt;Three Meatand Cheese Sandwich&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-wings-with-cauliflower-keto-low.html&quot;&gt;Sesame Wings with Cauliflower&lt;/a&gt;
and ½ Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-cinnamon-quick-bread.html&quot;&gt;Cinnamon Quick Bread&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-coco-chia-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Coco-Chia Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1930
Fat: 147g
Protein: 114g
Net Carbs: 16.5g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 26:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/tomato-mozzarella-egg-muffins-keto-low.html&quot;&gt;Tomato Mozzarella Egg Muffins&lt;/a&gt;&amp;nbsp;with 6 oz.
Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/cauliflower-leek-soup-with-pancetta.html&quot;&gt;Cauliflower Leek Soup with Pancetta&lt;/a&gt;&amp;nbsp;and 4
Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/hearty-beef-and-bacon-casserole-keto.html&quot;&gt;Hearty Beef and Bacon Casserole&lt;/a&gt;&amp;nbsp;&amp;nbsp;with 1 Cup Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-almond-flour-cupcakes.html&quot;&gt;Almond Vanilla Cupcake&lt;/a&gt; and (1)&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-coco-chia-keto-fat-bombs.html&quot; style=&quot;font-family: inherit; font-size: x-large;&quot;&gt;Layered Coco-Chia Fat Bomb&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1950
Fat: 143.5g
Protein: 122g
Net Carbs: 22g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 27:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/broccoli-kale-egg-scramble-keto-low.html&quot;&gt;Broccoli Kale Egg Scramble&lt;/a&gt;
with 2 Slices
Thick-Cut
Bacon&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/beef-and-pepper-kebabs-keto-low-carb.html&quot;&gt;Beef and Pepper Kebabs&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/hearty-beef-and-bacon-casserole-keto.html&quot;&gt;Hearty Beef and Bacon Casserole&lt;/a&gt;&amp;nbsp;&amp;nbsp;with 1 Cup Avocado&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-cinnamon-quick-bread.html&quot;&gt;Cinnamon Quick Bread&lt;/a&gt; and (1)&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/layered-coco-chia-keto-fat-bombs.html&quot;&gt;Layered Coco-Chia Fat Bomb&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1965
Fat: 148g
Protein: 115.5g
Net Carbs: 27g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;script&gt;
     (adsbygoogle = window.adsbygoogle || []).push({});
&lt;/script&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;
&lt;span style=&quot;color: #cc0000; font-family: inherit; font-size: large;&quot;&gt;&lt;u&gt;DAY 28:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Breakfast:&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/tomato-mozzarella-egg-muffins-keto-low.html&quot;&gt;Tomato Mozzarella Egg Muffins&lt;/a&gt;&amp;nbsp;with
6
oz. Sliced Ham&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Lunch:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/simple-tuna-salad-on-lettuce-keto-low.html&quot;&gt;Simple Tuna Salad&amp;nbsp;on Lettuce&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Dinner:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;Leftover&amp;nbsp;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/sesame-wings-with-cauliflower-keto-low.html&quot;&gt;Sesame Wings with Cauliflower&lt;/a&gt;&amp;nbsp;and
½
Cup
Avocado&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Snack/Dessert:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/keto-friendly-almond-flour-cupcakes.html&quot;&gt;Coconut Vanilla Cupcake&lt;/a&gt;&amp;nbsp;and (1)&amp;nbsp;Layered
Coco
-
Chia
Fat
Bomb&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;b&gt;Calories/Macros :&lt;/b&gt;Calories: 1960
Fat: 148g&amp;nbsp;Protein: 123.5g
Net
Carbs: 20g&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: inherit; font-size: large;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;
&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;
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&lt;div&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
</description><link>http://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2sOYhbDmdgLGqGwlEbKg68fzcRrtzNdhTJDGC2hNygsiRmwrd29wcdJYVsNdcQ0RFi1qOfzUvvvOYSael3Ro1JL9Ov0mDnOG11kt8OnXBp37RhEUnp-30wx4lACJUmqsqqDetbxSiSTV/s72-c/36762856151_ffdb6fdb6d_b.jpg" height="72" width="72"/><thr:total>11</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-5729657325859768303</guid><pubDate>Sat, 24 Nov 2018 21:58:00 +0000</pubDate><atom:updated>2020-07-12T17:10:12.586-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Walnut  Keto Fat Bomb Bars</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkj-5gsCKDOK0-4iI5g45N60nnKrYy6IwVDy81Y6SzLd7HpxpEJqFr56EzcbVnQRHy22IX1IFnQAzvxXcxMahAwTn-andJ3yLM2k3HAhs9B_jWY6-bSJuIvPTrnRlTGkUnBvUWChd1CM5C/s1600/20181202_205940.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkj-5gsCKDOK0-4iI5g45N60nnKrYy6IwVDy81Y6SzLd7HpxpEJqFr56EzcbVnQRHy22IX1IFnQAzvxXcxMahAwTn-andJ3yLM2k3HAhs9B_jWY6-bSJuIvPTrnRlTGkUnBvUWChd1CM5C/s320/20181202_205940.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Walnut Keto Fat Bomb Bars&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 16&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time:&lt;/b&gt; 10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time: &lt;/b&gt;None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://www.amazon.com/dp/B009JZRM1M/ref=as_li_ss_tl?ie=UTF8&amp;amp;linkCode=ll1&amp;amp;tag=ditchthecar0a-20&amp;amp;linkId=c30c0ca92a06e1389e60ed4f79ed1d87&amp;amp;language=en_US&quot;&gt;almond butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;a href=&quot;https://amzn.to/2ZUzn3Q&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;unsweetened cocoa powder&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;a href=&quot;https://amzn.to/2WfWOlQ&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;powdered erythritol&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 cups chopped &lt;a href=&quot;https://amzn.to/2Y2xU9Z&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;Walnut&amp;nbsp;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup heavy cream&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;

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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Melt the almond butter in a &lt;a href=&quot;https://amzn.to/2J1B898&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;small saucepan&lt;/b&gt;&lt;/a&gt; over low heat.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Whisk in the cocoa powder and sweeten with erythritol.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Stir in the chopped Walnut&amp;nbsp; and heavy cream until well combined.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Pour the mixture into silicone molds and let cool.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Transfer the molds to the fridge and chill until hardened.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6. Pop the fat bombs out of the molds and store in an airtight container.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;

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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;185 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;19.5g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4.5g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2.5g fiber,&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/cashew-macadamia-keto-fat-bomb-bars.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkj-5gsCKDOK0-4iI5g45N60nnKrYy6IwVDy81Y6SzLd7HpxpEJqFr56EzcbVnQRHy22IX1IFnQAzvxXcxMahAwTn-andJ3yLM2k3HAhs9B_jWY6-bSJuIvPTrnRlTGkUnBvUWChd1CM5C/s72-c/20181202_205940.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-7866376289497066056</guid><pubDate>Sat, 24 Nov 2018 21:55:00 +0000</pubDate><atom:updated>2020-02-27T12:20:16.703-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Keto Friendly Classic Guacamole Dip</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuA85UVNawQH0Tx9mcDZAg1_9Z6Xm0qdfVfFm8YZq6NHqgf-mpChFOAS2vhEM5GroJgkS-ipIK0jWyjg6G1gI6Ti3DnDhk11WpAs5VyVWToSaV-HGYxUoTvo2VyQgQI5zPye2c5PRc6np2/s1600/20181226_184224.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuA85UVNawQH0Tx9mcDZAg1_9Z6Xm0qdfVfFm8YZq6NHqgf-mpChFOAS2vhEM5GroJgkS-ipIK0jWyjg6G1gI6Ti3DnDhk11WpAs5VyVWToSaV-HGYxUoTvo2VyQgQI5zPye2c5PRc6np2/s640/20181226_184224.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Keto Friendly Classic Guacamole Dip&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings: &lt;/b&gt;4&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;15 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time: &lt;/b&gt;None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 medium avocado, pitted&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 small yellow onion, diced&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 small tomato, diced&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup fresh chopped cilantro&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 tablespoon fresh lime juice&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 jalapeno, seeded and minced&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 clove garlic, minced&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Salt&lt;/span&gt;&lt;br /&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Spoon the avocado flesh into a bowl and mash slightly.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Stir in the onion, tomato, cilantro, lime juice, garlic, and jalapeno.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Season with salt to taste and spoon into a bowl – serve with sliced veggies.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;220 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;20g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;12g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;7.5g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4.5g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/keto-friendly-classic-guacamole-dip.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuA85UVNawQH0Tx9mcDZAg1_9Z6Xm0qdfVfFm8YZq6NHqgf-mpChFOAS2vhEM5GroJgkS-ipIK0jWyjg6G1gI6Ti3DnDhk11WpAs5VyVWToSaV-HGYxUoTvo2VyQgQI5zPye2c5PRc6np2/s72-c/20181226_184224.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-4228892368730637455</guid><pubDate>Sat, 24 Nov 2018 21:51:00 +0000</pubDate><atom:updated>2020-02-27T12:21:04.367-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Keto Friendly Chocolate Avocado Pudding</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpAIPlaV2P7r94bKJ7mwtVcCwmnBCSLGTARpPwUcPN8S4mfXq-ZYf7IMcFdICWdCVUrob0Ctu4HcBS-d-xSkhPzy-mE4lwBSqPjGtglqXPHcGBFPTeeuwA-Rg3etaZDONHSdbGPcvtyqyc/s1600/20181207_205029.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpAIPlaV2P7r94bKJ7mwtVcCwmnBCSLGTARpPwUcPN8S4mfXq-ZYf7IMcFdICWdCVUrob0Ctu4HcBS-d-xSkhPzy-mE4lwBSqPjGtglqXPHcGBFPTeeuwA-Rg3etaZDONHSdbGPcvtyqyc/s640/20181207_205029.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Keto Friendly Chocolate Avocado Pudding&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 4&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time:&lt;/b&gt; 10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 medium avocados, pitted and chopped&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup heavy cream&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 tablespoons &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZUzn3Q&quot; rel=&quot;nofollow&quot;&gt;unsweetened cocoa powder&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 to 3 tablespoons &lt;a href=&quot;https://amzn.to/2WfWOlQ&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;powdered erythritol&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 tablespoon &lt;a href=&quot;https://amzn.to/2DDVMbS&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;almond flour&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;vanilla extract&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the ingredients in a &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GSS14z&quot; rel=&quot;nofollow&quot;&gt;food processor&lt;/a&gt;&lt;/b&gt; and pulse.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Blend on high speed until smooth, then spoon into cups.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Chill until thick and cold, then serve.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;275 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;26.5g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;11g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;8g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
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&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/keto-friendly-chocolate-avocado-pudding.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpAIPlaV2P7r94bKJ7mwtVcCwmnBCSLGTARpPwUcPN8S4mfXq-ZYf7IMcFdICWdCVUrob0Ctu4HcBS-d-xSkhPzy-mE4lwBSqPjGtglqXPHcGBFPTeeuwA-Rg3etaZDONHSdbGPcvtyqyc/s72-c/20181207_205029.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-1663357504212913219</guid><pubDate>Sat, 24 Nov 2018 21:49:00 +0000</pubDate><atom:updated>2020-03-02T11:26:16.667-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Keto Friendly Cinnamon-Spiced Pumpkin Bars</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Keto Friendly Cinnamon-Spiced Pumpkin Bars&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 6&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;15 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time: &lt;/b&gt;None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;coconut oil&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 4 ounces cream cheese, softened.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2WfWOlQ&quot; rel=&quot;nofollow&quot;&gt;powdered erythritol&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 ½ teaspoons ground cinnamon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup pumpkin puree&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;

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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the coconut oil and cream cheese in a &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1B898&quot; rel=&quot;nofollow&quot;&gt;saucepan &lt;/a&gt;&lt;/b&gt;over medium-low&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;heat.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Melt the ingredients, then stir well – transfer to a &lt;a href=&quot;https://amzn.to/2J1FEo6&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;mixing bowl&lt;/b&gt;&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Beat in the erythritol and cinnamon, then spread in a dish lined with&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;a href=&quot;https://amzn.to/2GXd8CZ&quot; rel=&quot;nofollow&quot;&gt;parchment&lt;/a&gt;&lt;/b&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Drizzle the pumpkin puree over the mixture and swirl with a knife.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Chill for 4 hours or until solid, then cut into bars to serve.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;

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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;225 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;25g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;0.5g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1.5g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/keto-friendly-cinnamon-spiced-pumpkin.html</link><author>noreply@blogger.com (Layali)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-8306323518292706625</guid><pubDate>Sat, 24 Nov 2018 21:44:00 +0000</pubDate><atom:updated>2020-02-27T12:23:01.443-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Keto Friendly Chocolate Coconut Truffles</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMUSOyRBNlZ-hVjpGP2OjVR6ODBEWLWTXKzC0o9g7LpwYG3rJF10CvNqE76MOMCCCIQAnJ6H1czS6Bk5U-wvkEWp07tR1ZBb1R16cERCq1Hdt_3Fzx6_rgczCJ8EHr6xf95KzKAPIMMO0q/s1600/20181202_202813.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMUSOyRBNlZ-hVjpGP2OjVR6ODBEWLWTXKzC0o9g7LpwYG3rJF10CvNqE76MOMCCCIQAnJ6H1czS6Bk5U-wvkEWp07tR1ZBb1R16cERCq1Hdt_3Fzx6_rgczCJ8EHr6xf95KzKAPIMMO0q/s640/20181202_202813.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Keto Friendly Chocolate Coconut Truffles&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings: &lt;/b&gt;12&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time:&lt;/b&gt; 15 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time: &lt;/b&gt;None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFdGvc&quot; rel=&quot;nofollow&quot;&gt;coconut butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 6 tablespoons &lt;a href=&quot;https://amzn.to/2ZUzn3Q&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;unsweetened cocoa powder&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 tablespoons unsweetened shredded coconut&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 tablespoons instant coffee powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVjGY8&quot; rel=&quot;nofollow&quot;&gt;Liquid stevia extract&lt;/a&gt;&lt;/b&gt;, to taste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 tablespoons &lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;coconut oil&lt;/b&gt;&lt;/a&gt;, melted&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Melt the coconut butter in the microwave and stir until smooth.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Stir in the cocoa powder, coconut, coffee powder, and stevia.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Grease the cups of an ice cube tray with melted coconut oil.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Spoon the chocolate coconut mixture into the ice cube tray and pat down.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Freeze for 4 hours or until solid, then defrost for 15 minutes before&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;serving.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;290 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;28g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;11g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;8g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g net&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/keto-friendly-chocolate-coconut-truffles.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMUSOyRBNlZ-hVjpGP2OjVR6ODBEWLWTXKzC0o9g7LpwYG3rJF10CvNqE76MOMCCCIQAnJ6H1czS6Bk5U-wvkEWp07tR1ZBb1R16cERCq1Hdt_3Fzx6_rgczCJ8EHr6xf95KzKAPIMMO0q/s72-c/20181202_202813.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-3162760580971634076</guid><pubDate>Sat, 24 Nov 2018 21:40:00 +0000</pubDate><atom:updated>2020-02-27T12:24:00.765-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Keto Friendly Raspberry Coconut Mousse</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEr6b9G1v7hqbdRtWXjotU2Qfq4tfspk-5fkfSzGma71HwilgILeGa-70RFpbLWq28wSv5vLmMgQDC-wAjt8ApyFcAFoKMaIiiH_4ZkEOdjg1f21lqGgw2LBn29Lm34_C1HHYA59Fty-ti/s1600/20190405_143502_wm.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;658&quot; data-original-width=&quot;1024&quot; height=&quot;256&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEr6b9G1v7hqbdRtWXjotU2Qfq4tfspk-5fkfSzGma71HwilgILeGa-70RFpbLWq28wSv5vLmMgQDC-wAjt8ApyFcAFoKMaIiiH_4ZkEOdjg1f21lqGgw2LBn29Lm34_C1HHYA59Fty-ti/s400/20190405_143502_wm.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Keto Friendly Raspberry Coconut Mousse&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 6&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time:&lt;/b&gt; 15 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J2n1Aw&quot; rel=&quot;nofollow&quot;&gt;cashews&lt;/a&gt;&lt;/b&gt;, raw&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 3 tablespoons lemon juice&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 3 tablespoons water&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 ½ tablespoons &lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;coconut oil&lt;/b&gt;&lt;/a&gt;, melted&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XZoxaV&quot; rel=&quot;nofollow&quot;&gt;canned coconut milk&lt;/a&gt;&lt;/b&gt; (solids only)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 teaspoon &lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;vanilla extract&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVjGY8&quot; rel=&quot;nofollow&quot;&gt;Liquid stevia extract&lt;/a&gt;&lt;/b&gt;, to taste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup fresh raspberries, mashed slightly&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the cashews, lemon juice, water, and coconut oil in a &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J5skPS&quot; rel=&quot;nofollow&quot;&gt;blender &lt;/a&gt;&lt;/b&gt;and&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;blend until smooth.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Beat the coconut milk with a &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFidNQ&quot; rel=&quot;nofollow&quot;&gt;hand mixer&lt;/a&gt;&lt;/b&gt; until stiff peaks form, then beat in&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;the vanilla and stevia to taste.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Fold the whipped coconut milk into the cashew mixture then fold in the&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;berries.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Spoon into jars and chill for at least 1 hour before serving.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;325 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;29g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;15g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2.5g fiber,&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;12.5g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
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&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/keto-friendly-raspberry-coconut-mousse.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEr6b9G1v7hqbdRtWXjotU2Qfq4tfspk-5fkfSzGma71HwilgILeGa-70RFpbLWq28wSv5vLmMgQDC-wAjt8ApyFcAFoKMaIiiH_4ZkEOdjg1f21lqGgw2LBn29Lm34_C1HHYA59Fty-ti/s72-c/20190405_143502_wm.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-1762545757662560696</guid><pubDate>Sat, 24 Nov 2018 21:36:00 +0000</pubDate><atom:updated>2020-02-27T12:25:11.058-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Keto Friendly Cinnamon Mug Cake</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Keto Friendly Cinnamon Mug Cake&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 1&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time:&lt;/b&gt; 5 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; 1 minute&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ⅓ cup &lt;a href=&quot;https://amzn.to/2DDVMbS&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;almond flour&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 tablespoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2WfWOlQ&quot; rel=&quot;nofollow&quot;&gt;powdered erythritol&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ teaspoon baking powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ teaspoon ground cinnamon&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pinch salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 large egg&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 tablespoon water&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 tablespoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;coconut oil&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ teaspoon &lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;vanilla extract&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the almond flour, erythritol, baking powder, cinnamon, and salt.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. In a separate &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1FEo6&quot; rel=&quot;nofollow&quot;&gt;bowl&lt;/a&gt;&lt;/b&gt;, whisk together the egg, water, coconut oil, and vanilla.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Stir the two mixtures together and pour into a greased coffee mug.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Cook in the &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GREDNW&quot; rel=&quot;nofollow&quot;&gt;microwave &lt;/a&gt;&lt;/b&gt;on high for 1 minute until done. Serve warm.&lt;/span&gt;&lt;br /&gt;
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&lt;/script&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;395 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;36g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;13.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;8.5g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4.5g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/keto-friendly-cinnamon-mug-cake.html</link><author>noreply@blogger.com (Layali)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-7540765078966557009</guid><pubDate>Sat, 24 Nov 2018 21:32:00 +0000</pubDate><atom:updated>2020-02-27T12:26:14.427-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Chocolate Sunbutter Keto Fat Bombs</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Chocolate Sunbutter Keto Fat Bombs&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings: &lt;/b&gt;16&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;5 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time: &lt;/b&gt;None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;coconut oil&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2UNzPwN&quot; rel=&quot;nofollow&quot;&gt;sunflower seed butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZUzn3Q&quot; rel=&quot;nofollow&quot;&gt;unsweetened cocoa powder&lt;/a&gt;&lt;/b&gt;, divided&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;a href=&quot;https://amzn.to/2UPj6cL&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;coconut flour&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVjGY8&quot; rel=&quot;nofollow&quot;&gt;Liquid stevia extract&lt;/a&gt;&lt;/b&gt;, to taste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Melt the coconut oil and sunflower seed butter together in a small&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1B898&quot; rel=&quot;nofollow&quot;&gt;saucepan&lt;/a&gt;&lt;/b&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Whisk in ¼ cup of the cocoa powder along with the coconut flour, and&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;liquid stevia to taste.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Remove from heat and let cool until it hardens slightly.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Divide the mixture into 16 even pieces and roll into balls then place on a&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;plate.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Roll the fat bombs in the remaining cocoa powder to coat and chill.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;230 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;22g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;8g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/chocolate-sunbutter-keto-fat-bombs.html</link><author>noreply@blogger.com (Layali)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-561335416037511153</guid><pubDate>Sat, 24 Nov 2018 21:26:00 +0000</pubDate><atom:updated>2020-03-02T11:28:31.299-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Chocolate-Dipped Coconut Keto Fat Bombs</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOme39K_Q0fhuqVj30V1fqq51oL5L3PBgWKW9SxEcmNM8X76xo2wKBnsGTHEGorPl2yIdvj5o3nKP_lJbo2zuiz2h1g1LmGng_5RVMpubkgrYNZerrzy_NmBn6K278XFnTBNd6HDYQhyphenhyphen4t/s1600/20181202_194239.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOme39K_Q0fhuqVj30V1fqq51oL5L3PBgWKW9SxEcmNM8X76xo2wKBnsGTHEGorPl2yIdvj5o3nKP_lJbo2zuiz2h1g1LmGng_5RVMpubkgrYNZerrzy_NmBn6K278XFnTBNd6HDYQhyphenhyphen4t/s640/20181202_194239.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Chocolate-Dipped Coconut Keto Fat Bombs&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 16.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;10 minutes.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None.&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFdGvc&quot; rel=&quot;nofollow&quot;&gt;coconut butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XZoxaV&quot; rel=&quot;nofollow&quot;&gt;canned coconut milk&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¾ cup unsweetened shredded coconut&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 teaspoons &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;vanilla extract&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVjGY8&quot; rel=&quot;nofollow&quot;&gt;Liquid stevia extract&lt;/a&gt;&lt;/b&gt;, to taste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup chopped &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DISxAe&quot; rel=&quot;nofollow&quot;&gt;dark chocolate&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XYyFAv&quot; rel=&quot;nofollow&quot;&gt;palm shortening&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;

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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the coconut butter and coconut milk in a small &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1B898&quot; rel=&quot;nofollow&quot;&gt;saucepan &lt;/a&gt;&lt;/b&gt;over low&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;heat.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. When melted, stir in the coconut and vanilla, then sweeten to taste.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Remove from heat and chill for 1 to 2 hours until firm.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Divide the mixture into 16 portions and roll them into small balls.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Melt the dark chocolate in the &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GREDNW&quot; rel=&quot;nofollow&quot;&gt;microwave &lt;/a&gt;&lt;/b&gt;with the palm shortening.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6. Dip the balls in the chocolate and place them on a plate.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;7. Chill until the chocolate is hardened, then serve.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async=&quot;&quot; src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;

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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;300 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;28g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;11.5g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;7g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4.5g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/chocolate-dipped-coconut-keto-fat-bombs.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOme39K_Q0fhuqVj30V1fqq51oL5L3PBgWKW9SxEcmNM8X76xo2wKBnsGTHEGorPl2yIdvj5o3nKP_lJbo2zuiz2h1g1LmGng_5RVMpubkgrYNZerrzy_NmBn6K278XFnTBNd6HDYQhyphenhyphen4t/s72-c/20181202_194239.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-4004079124067941301</guid><pubDate>Sat, 24 Nov 2018 21:23:00 +0000</pubDate><atom:updated>2020-02-27T12:28:11.822-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Dark Chocolate Pistachio Keto Fat Bombs</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulr1t12THrj59RygE59Fm25n5eya-IylBGg44WMCsk9JWcGq-Ly6oAH8nmQbYtKpixYR-MQqGwcSXfGxOl75qTfwkjKobhDBvcMzlGGspcI4O3xTSBh6qa5mtxo2mpSnMZuHSftUL1LCm/s1600/20181202_182649.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1600&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulr1t12THrj59RygE59Fm25n5eya-IylBGg44WMCsk9JWcGq-Ly6oAH8nmQbYtKpixYR-MQqGwcSXfGxOl75qTfwkjKobhDBvcMzlGGspcI4O3xTSBh6qa5mtxo2mpSnMZuHSftUL1LCm/s640/20181202_182649.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Dark Chocolate Pistachio Keto Fat Bombs&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 16&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFdGvc&quot; rel=&quot;nofollow&quot;&gt;coconut butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XZoxaV&quot; rel=&quot;nofollow&quot;&gt;canned coconut milk&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup finely chopped &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVenYQ&quot; rel=&quot;nofollow&quot;&gt;pistachios&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;vanilla extract&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVjGY8&quot; rel=&quot;nofollow&quot;&gt;Liquid stevia extract&lt;/a&gt;&lt;/b&gt;, to taste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup chopped &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DISxAe&quot; rel=&quot;nofollow&quot;&gt;dark chocolate&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XYyFAv&quot; rel=&quot;nofollow&quot;&gt;palm shortening&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the coconut butter and coconut milk in a small &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1B898&quot; rel=&quot;nofollow&quot;&gt;saucepan &lt;/a&gt;&lt;/b&gt;over low&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;heat.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. When melted, stir in all but 1 tablespoon of the pistachios along with the&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;vanilla then sweeten to taste.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Remove from heat and chill for 1 to 2 hours until firm.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Divide the mixture into 16 portions and roll them into small balls.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Melt the dark chocolate in the &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GREDNW&quot; rel=&quot;nofollow&quot;&gt;microwave &lt;/a&gt;&lt;/b&gt;with the palm shortening.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6. Dip the balls in the chocolate and place them on a plate.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;7. Sprinkle with the remaining pistachios, then chill until the chocolate is&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;hardened then serve.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;250 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;24g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;10g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/dark-chocolate-pistachio-keto-fat-bombs.html</link><author>noreply@blogger.com (Layali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulr1t12THrj59RygE59Fm25n5eya-IylBGg44WMCsk9JWcGq-Ly6oAH8nmQbYtKpixYR-MQqGwcSXfGxOl75qTfwkjKobhDBvcMzlGGspcI4O3xTSBh6qa5mtxo2mpSnMZuHSftUL1LCm/s72-c/20181202_182649.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-5390630151430925311</guid><pubDate>Sat, 24 Nov 2018 21:20:00 +0000</pubDate><atom:updated>2020-02-27T12:29:09.203-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Chocolate-Dipped Pecan Keto Fat Bombs</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Chocolate-Dipped Pecan Keto Fat Bombs&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 16&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFdGvc&quot; rel=&quot;nofollow&quot;&gt;coconut butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XZoxaV&quot; rel=&quot;nofollow&quot;&gt;canned coconut milk&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 cup finely chopped &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GRR5NI&quot; rel=&quot;nofollow&quot;&gt;pecans&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 1 teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;vanilla extract&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVjGY8&quot; rel=&quot;nofollow&quot;&gt;Liquid stevia extract&lt;/a&gt;&lt;/b&gt;, to taste&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup chopped &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DISxAe&quot; rel=&quot;nofollow&quot;&gt;dark chocolate&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XYyFAv&quot; rel=&quot;nofollow&quot;&gt;palm shortening&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the coconut butter and coconut milk in a small &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1B898&quot; rel=&quot;nofollow&quot;&gt;saucepan &lt;/a&gt;&lt;/b&gt;over low&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;heat.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. When melted, stir in the pecans and vanilla, then sweeten to taste.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Remove from heat and chill for 1 to 2 hours until firm.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Divide the mixture into 16 portions and roll them into small balls.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Melt the dark chocolate in the &lt;b&gt;&lt;a href=&quot;https://amzn.to/2GREDNW&quot; rel=&quot;nofollow&quot;&gt;microwave &lt;/a&gt;&lt;/b&gt;with the palm shortening.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6. Dip the balls in the chocolate and place them on a plate.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;7. Chill until the chocolate is hardened, then serve.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;245 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;24.5g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;9.5g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5.5g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/chocolate-dipped-pecan-keto-fat-bombs.html</link><author>noreply@blogger.com (Layali)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-8115589022320802312</guid><pubDate>Sat, 24 Nov 2018 21:17:00 +0000</pubDate><atom:updated>2020-02-27T12:30:07.267-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Coco-Almond Keto Fat Bomb Bars</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Coco-Almond Keto Fat Bomb Bars&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 12&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time:&lt;/b&gt; 10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZOUAMe&quot; rel=&quot;nofollow&quot;&gt;cocoa butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZUzn3Q&quot; rel=&quot;nofollow&quot;&gt;unsweetened cocoa powder&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2WfWOlQ&quot; rel=&quot;nofollow&quot;&gt;powdered erythritol&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 cups toasted &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZKY9mY&quot; rel=&quot;nofollow&quot;&gt;almonds&lt;/a&gt;&lt;/b&gt;, chopped&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup heavy cream&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;u&gt;Instructions:&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Melt the cocoa butter in a small &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1B898&quot; rel=&quot;nofollow&quot;&gt;saucepan &lt;/a&gt;&lt;/b&gt;over low heat.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Whisk in the cocoa powder and sweeten with erythritol.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Stir in the chopped almonds and heavy cream until well combined.&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Pour the mixture into silicone molds and let cool.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Transfer the molds to the fridge and chill until hardened.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6. Pop the fat bombs out of the molds and store in an &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DEJCzv&quot; rel=&quot;nofollow&quot;&gt;airtight container.&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;205 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;20.5g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</description><link>http://www.guideforketodiet.com/2018/11/coco-almond-keto-fat-bomb-bars.html</link><author>noreply@blogger.com (Layali)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-372241748201555054</guid><pubDate>Sat, 24 Nov 2018 21:12:00 +0000</pubDate><atom:updated>2020-02-27T12:31:01.507-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Matcha Coconut Keto Fat Bombs</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Matcha Coconut Keto Fat Bombs&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings: &lt;/b&gt;16&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;coconut oil&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFdGvc&quot; rel=&quot;nofollow&quot;&gt;coconut butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XZoxaV&quot; rel=&quot;nofollow&quot;&gt;canned coconut milk&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;vanilla extract&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pinch salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup shredded unsweetened coconut&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 teaspoons matcha powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the coconut oil, coconut butter, coconut milk, and a pinch of&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;matcha powder in a large mixing &lt;b&gt;&lt;a href=&quot;https://amzn.to/2J1FEo6&quot; rel=&quot;nofollow&quot;&gt;bowl&lt;/a&gt;&lt;/b&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Add the vanilla and salt, then beat on high speed until fluffy.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Transfer to the refrigerator and chill for an hour.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Scoop the mixture into 16 small portions and roll them into balls.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Combine the coconut and matcha in a bowl and roll the balls in it.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6. Chill until firm, then store in an &lt;b&gt;&lt;a href=&quot;https://amzn.to/2WcRfEx&quot; rel=&quot;nofollow&quot;&gt;airtight container&lt;/a&gt;&lt;/b&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;170 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;17.5g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;a href=&quot;https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Get it FREE your 28 Day Keto Meal Plan challenge !!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;amzn-assoc-ad-bd5e5474-6cf9-41e7-8eff-123e5cc62ea7&quot;&gt;
&lt;/div&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/matcha-coconut-keto-fat-bombs.html</link><author>noreply@blogger.com (Layali)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2371329457819937386.post-6106496969836926379</guid><pubDate>Sat, 24 Nov 2018 21:09:00 +0000</pubDate><atom:updated>2020-02-27T12:31:59.492-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat bombs snacks ans desserts keto</category><title>Choco-Pistachio Keto Fat Bombs</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2&gt;
&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Choco-Pistachio Fat Bombs&lt;/span&gt;&lt;/h2&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Servings:&lt;/b&gt; 16&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Prep Time: &lt;/b&gt;10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Cook Time:&lt;/b&gt; None&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2Jbdrvr&quot; rel=&quot;nofollow&quot;&gt;coconut oil&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2DFdGvc&quot; rel=&quot;nofollow&quot;&gt;coconut butter&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ¼ cup &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XZoxaV&quot; rel=&quot;nofollow&quot;&gt;canned coconut milk&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ teaspoon &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZLlXXz&quot; rel=&quot;nofollow&quot;&gt;vanilla extract&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• Pinch salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• ½ cup finely chopped &lt;b&gt;&lt;a href=&quot;https://amzn.to/2XVenYQ&quot; rel=&quot;nofollow&quot;&gt;pistachios&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;• 2 tablespoons &lt;b&gt;&lt;a href=&quot;https://amzn.to/2ZUzn3Q&quot; rel=&quot;nofollow&quot;&gt;unsweetened cocoa powder&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;script async src=&quot;//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js&quot;&gt;&lt;/script&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Instructions:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1. Combine the coconut oil, coconut butter, and coconut milk in a large bowl.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;2. Add the vanilla and salt, then beat on high speed until fluffy.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3. Transfer to the refrigerator and chill for an hour.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4. Scoop the mixture into 16 small portions and roll them into balls.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;5. Combine the pistachios and cocoa powder in a bowl and roll the balls in it.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6. Chill until firm, then store in an &lt;b&gt;&lt;a href=&quot;https://amzn.to/2WcRfEx&quot; rel=&quot;nofollow&quot;&gt;airtight container&lt;/a&gt;&lt;/b&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;u&gt;&lt;span style=&quot;color: purple; font-size: large;&quot;&gt;Nutrition Info:&lt;/span&gt;&lt;/u&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;175 calories&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;18g fat&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1.5g protein&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;4.5g carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;3g fiber&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1.5g net carbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;-webkit-text-stroke-width: 0px; color: black; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
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&lt;br /&gt;
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</description><link>http://www.guideforketodiet.com/2018/11/choco-pistachio-keto-fat-bombs.html</link><author>noreply@blogger.com (Layali)</author><thr:total>0</thr:total></item></channel></rss>