<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss">
    <channel>
                <title>Guys with Feelings</title>
        <atom:link href="https://guyswithfeelings.castos.com/feed" rel="self" type="application/rss+xml" />
        <link>http://www.guyswithfeelings.co</link>
        <description>Jaemin and Gabe are childhood friends whose lives went in radically different directions. Jaemin dove into spirituality, nomadism, and communal living - while Gabe organized political movements, read nerdy history books, and got married. Yet they’ve always been able to meet somewhere in the middle and learn from each other’s journeys.

Join Guys with Feelings as they continue their lifelong exploration of the ideas, influences, epiphanies, and yes – the feelings – that make them better men.

Find all episodes and show notes at [guyswithfeelings.co](http://guyswithfeelings.co)

Email us at guyswithfeelingsshow@gmail.com</description>
        <lastBuildDate>Fri, 10 Apr 2020 15:30:53 +0000</lastBuildDate>
        <language>en</language>
        <copyright>All rights reserved</copyright>
        
        <spotify:limit recentCount="9999" />
        
        <spotify:countryOfOrigin>
              
        </spotify:countryOfOrigin>
                <image>
            <url>https://episodes.castos.com/60d565744526b0-59645237/9hdhuPSyLnuLfhmXaL3h639hZHXk2UPEdo0f4JZ8.jpg</url>
            <title>Guys with Feelings</title>
            <link>http://www.guyswithfeelings.co</link>
        </image>
                <itunes:subtitle>Jaemin and Gabe are childhood friends whose lives went in radically different directions. Jaemin dove into spirituality, nomadism, and communal living - while Gabe organized political movements, read nerdy history books, and got married. Yet they’ve always been able to meet somewhere in the middle and learn from each other’s journeys.

Join Guys with Feelings as they continue their lifelong exploration of the ideas, influences, epiphanies, and yes – the feelings – that make them better men.

Find all episodes and show notes at [guyswithfeelings.co](http://guyswithfeelings.co)

Email us at guyswithfeelingsshow@gmail.com</itunes:subtitle>
        <itunes:author>Jaemin Yi and Gabe Rose</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Jaemin and Gabe are childhood friends whose lives went in radically different directions. Jaemin dove into spirituality, nomadism, and communal living - while Gabe organized political movements, read nerdy history books, and got married. Yet they’ve always been able to meet somewhere in the middle and learn from each other’s journeys.

Join Guys with Feelings as they continue their lifelong exploration of the ideas, influences, epiphanies, and yes – the feelings – that make them better men.

Find all episodes and show notes at [guyswithfeelings.co](http://guyswithfeelings.co)

Email us at guyswithfeelingsshow@gmail.com</itunes:summary>
        <itunes:owner>
            <itunes:name>Guys with Feelings</itunes:name>
            <itunes:email>guyswithfeelingsshow@gmail.com</itunes:email>
        </itunes:owner>
        <itunes:explicit>false</itunes:explicit>
                <itunes:image href="https://episodes.castos.com/60d565744526b0-59645237/9hdhuPSyLnuLfhmXaL3h639hZHXk2UPEdo0f4JZ8.jpg"></itunes:image>
                                                    <itunes:category text="Health &amp; Fitness">
                    </itunes:category>
                                                    <itunes:category text="Society &amp; Culture">
                    </itunes:category>
                                                    <itunes:category text="Religion &amp; Spirituality">
                        <itunes:category text="Spirituality"></itunes:category>
                    </itunes:category>
                                                    <podcast:locked>yes</podcast:locked>
                                <item>
            <title>
                <![CDATA[#36 - Bojack Horseman (& COVID, Morning Routines)]]>
            </title>
            <pubDate>Fri, 10 Apr 2020 15:30:53 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/36-bojack-horseman-covid-morning-routines-385cfd995fcc4c</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/36-bojack-horseman-covid-morning-routines-385cfd995fcc4c</link>
            <description>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#36 - Bojack Horseman (& COVID, Morning Routines)]]>
            </itunes:title>
                        <itunes:episode>36</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/wxYMzu0Qu17IcpT1GnksIBMMr7vgqBAvRnKAMvlP.mp3" length="53483187" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </itunes:summary>
                                                            <itunes:duration>01:14:14</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#36 - Bojack Horseman (& COVID, Morning Routines)]]>
            </title>
            <pubDate>Fri, 10 Apr 2020 02:05:37 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/36-bojack-horseman-covid-morning-routines-385d036e6e2d88</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/36-bojack-horseman-covid-morning-routines-385d036e6e2d88</link>
            <description>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#36 - Bojack Horseman (& COVID, Morning Routines)]]>
            </itunes:title>
                        <itunes:episode>37</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/92yFL7lBNrLuRFSHZNnTRfV527DCIDIzxzr68upS.mp3" length="53483187" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Gabe falls in love with his first TV show ever...and it's a cartoon about a talking horse. Jaemin and Alan join him in discussing why it's the perfect Guys with Feeling show!

The guys also talk about the Coronavirus pandemic and how it's affecting them. And Jaemin touts the importance of morning routines (and cold showers!)]]>
            </itunes:summary>
                                                            <itunes:duration>01:14:14</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#35 - Where'd We Go? (Un-Achieving, Fatherhood, & Mexico!)]]>
            </title>
            <pubDate>Wed, 11 Mar 2020 23:00:35 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/35-whered-we-go-un-achieving-fatherhood-mexico-3846188acef8d0</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/35-whered-we-go-un-achieving-fatherhood-mexico-3846188acef8d0</link>
            <description>
                <![CDATA[We've been gone for over a year! Why?? We've got a few good reasons...

Jaemin talks about living in Puerto Escondido and giving up achieving...forever. Gabe shares what it's like being an expectant father - and how it's already changed his life and marriage.

*Please excuse the poor sound quality from Jaemin's mic.

**Mentioned:**

Jaemin's latest post: [How I Learned to Stop Achieving (and Love Being)](http://www.jaeminyi.com/how-i-learned-to-stop-achieving/)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[We've been gone for over a year! Why?? We've got a few good reasons...

Jaemin talks about living in Puerto Escondido and giving up achieving...forever. Gabe shares what it's like being an expectant father - and how it's already changed his life and marriage.

*Please excuse the poor sound quality from Jaemin's mic.

**Mentioned:**

Jaemin's latest post: [How I Learned to Stop Achieving (and Love Being)](http://www.jaeminyi.com/how-i-learned-to-stop-achieving/)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#35 - Where'd We Go? (Un-Achieving, Fatherhood, & Mexico!)]]>
            </itunes:title>
                        <itunes:episode>35</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[We've been gone for over a year! Why?? We've got a few good reasons...

Jaemin talks about living in Puerto Escondido and giving up achieving...forever. Gabe shares what it's like being an expectant father - and how it's already changed his life and marriage.

*Please excuse the poor sound quality from Jaemin's mic.

**Mentioned:**

Jaemin's latest post: [How I Learned to Stop Achieving (and Love Being)](http://www.jaeminyi.com/how-i-learned-to-stop-achieving/)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/kX4OFmAcPl53thkuvdoDWn9Jq9FPX9fhr4IQzZKL.mp3" length="44451815" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[We've been gone for over a year! Why?? We've got a few good reasons...

Jaemin talks about living in Puerto Escondido and giving up achieving...forever. Gabe shares what it's like being an expectant father - and how it's already changed his life and marriage.

*Please excuse the poor sound quality from Jaemin's mic.

**Mentioned:**

Jaemin's latest post: [How I Learned to Stop Achieving (and Love Being)](http://www.jaeminyi.com/how-i-learned-to-stop-achieving/)]]>
            </itunes:summary>
                                                            <itunes:duration>01:01:42</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#34 - Jaemin's Non-Dual Retreat in India]]>
            </title>
            <pubDate>Mon, 04 Feb 2019 16:05:05 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/34-jaemins-non-dual-retreat-in-india-370a24c6cb0590</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/34-jaemins-non-dual-retreat-in-india-370a24c6cb0590</link>
            <description>
                <![CDATA[Jaemin just got back from a spiritual retreat in India and opens up for the first time about his 6-year journey exploring non-duality.

Also: Jaemin talks about befriending a Trump supporter, working with a spiritual teacher who'd rather be making rock & roll music, and the paradoxical nature of India itself!]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin just got back from a spiritual retreat in India and opens up for the first time about his 6-year journey exploring non-duality.

Also: Jaemin talks about befriending a Trump supporter, working with a spiritual teacher who'd rather be making rock & roll music, and the paradoxical nature of India itself!]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#34 - Jaemin's Non-Dual Retreat in India]]>
            </itunes:title>
                        <itunes:episode>34</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin just got back from a spiritual retreat in India and opens up for the first time about his 6-year journey exploring non-duality.

Also: Jaemin talks about befriending a Trump supporter, working with a spiritual teacher who'd rather be making rock & roll music, and the paradoxical nature of India itself!]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/ImvD6l2720MQoZzNTNp2U4Zieoia1r3IJCXUncGO.mp3" length="29142029" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin just got back from a spiritual retreat in India and opens up for the first time about his 6-year journey exploring non-duality.

Also: Jaemin talks about befriending a Trump supporter, working with a spiritual teacher who'd rather be making rock & roll music, and the paradoxical nature of India itself!]]>
            </itunes:summary>
                                                            <itunes:duration>00:40:09</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#33 - The Feels of 2018]]>
            </title>
            <pubDate>Sat, 22 Dec 2018 12:20:06 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/33-the-feels-of-2018-36e8124f6d9fa2</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/33-the-feels-of-2018-36e8124f6d9fa2</link>
            <description>
                <![CDATA[The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018.

Also in this episode:
- they divulge their (embarrassing) Spotify "Year in Review" results LIVE
- Gabe survives a bike-totalling crash
- Jaemin's tips on plugging away at chronic illness
- when a friend becomes a Twitter-famous meme
- and much more!


### Show Notes

(1:20) Live Spotify "Year in Review" Results

(6:03) **The Feelings of 2018**

Gabe's #1 Feeling: Gratitude

"When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'"

(13:23) Jaemin's #1 Feeling: Hope 

"I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey"

(20:04) Alan's #1 Feeling: Love

"Being in LOVE is great...I highly recommend it"

(27:21) Gabe's #2 Feeling: Focus

"Focus for me has been about being a lot more intentional with my attention."

- [Can You Like the Person You Love to Hate?](https://www.nytimes.com/2018/12/03/opinion/bari-weiss-eve-peyser-friendship.html) (NYTimes)

- [Twitter famous David](https://twitter.com/iankarmel/status/1064252303853723648?lang=en)

(38:56) Jaemin's #2 Feeling: Connection

"...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life."

(44:00) Alan's #2 Feeling: Calmness/Strength

"That comes from going to therapy for the first time in my life."

- "[What is Internal Family Systems Therapy?](https://www.psychologytoday.com/intl/therapy-types/internal-family-systems-therapy)"

(51:46) Looking ahead to 2019

- [Free Solo (Climbing Documentary)](https://www.youtube.com/watch?v=urRVZ4SW7WU)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018.

Also in this episode:
- they divulge their (embarrassing) Spotify "Year in Review" results LIVE
- Gabe survives a bike-totalling crash
- Jaemin's tips on plugging away at chronic illness
- when a friend becomes a Twitter-famous meme
- and much more!


### Show Notes

(1:20) Live Spotify "Year in Review" Results

(6:03) **The Feelings of 2018**

Gabe's #1 Feeling: Gratitude

"When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'"

(13:23) Jaemin's #1 Feeling: Hope 

"I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey"

(20:04) Alan's #1 Feeling: Love

"Being in LOVE is great...I highly recommend it"

(27:21) Gabe's #2 Feeling: Focus

"Focus for me has been about being a lot more intentional with my attention."

- [Can You Like the Person You Love to Hate?](https://www.nytimes.com/2018/12/03/opinion/bari-weiss-eve-peyser-friendship.html) (NYTimes)

- [Twitter famous David](https://twitter.com/iankarmel/status/1064252303853723648?lang=en)

(38:56) Jaemin's #2 Feeling: Connection

"...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life."

(44:00) Alan's #2 Feeling: Calmness/Strength

"That comes from going to therapy for the first time in my life."

- "[What is Internal Family Systems Therapy?](https://www.psychologytoday.com/intl/therapy-types/internal-family-systems-therapy)"

(51:46) Looking ahead to 2019

- [Free Solo (Climbing Documentary)](https://www.youtube.com/watch?v=urRVZ4SW7WU)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#33 - The Feels of 2018]]>
            </itunes:title>
                        <itunes:episode>33</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018.

Also in this episode:
- they divulge their (embarrassing) Spotify "Year in Review" results LIVE
- Gabe survives a bike-totalling crash
- Jaemin's tips on plugging away at chronic illness
- when a friend becomes a Twitter-famous meme
- and much more!


### Show Notes

(1:20) Live Spotify "Year in Review" Results

(6:03) **The Feelings of 2018**

Gabe's #1 Feeling: Gratitude

"When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'"

(13:23) Jaemin's #1 Feeling: Hope 

"I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey"

(20:04) Alan's #1 Feeling: Love

"Being in LOVE is great...I highly recommend it"

(27:21) Gabe's #2 Feeling: Focus

"Focus for me has been about being a lot more intentional with my attention."

- [Can You Like the Person You Love to Hate?](https://www.nytimes.com/2018/12/03/opinion/bari-weiss-eve-peyser-friendship.html) (NYTimes)

- [Twitter famous David](https://twitter.com/iankarmel/status/1064252303853723648?lang=en)

(38:56) Jaemin's #2 Feeling: Connection

"...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life."

(44:00) Alan's #2 Feeling: Calmness/Strength

"That comes from going to therapy for the first time in my life."

- "[What is Internal Family Systems Therapy?](https://www.psychologytoday.com/intl/therapy-types/internal-family-systems-therapy)"

(51:46) Looking ahead to 2019

- [Free Solo (Climbing Documentary)](https://www.youtube.com/watch?v=urRVZ4SW7WU)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/Jft3QeuvBVxdzeLQrLPvURlq1dSbhX6M7j2iDqc7.mp3" length="44236425" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018.

Also in this episode:
- they divulge their (embarrassing) Spotify "Year in Review" results LIVE
- Gabe survives a bike-totalling crash
- Jaemin's tips on plugging away at chronic illness
- when a friend becomes a Twitter-famous meme
- and much more!


### Show Notes

(1:20) Live Spotify "Year in Review" Results

(6:03) **The Feelings of 2018**

Gabe's #1 Feeling: Gratitude

"When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'"

(13:23) Jaemin's #1 Feeling: Hope 

"I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey"

(20:04) Alan's #1 Feeling: Love

"Being in LOVE is great...I highly recommend it"

(27:21) Gabe's #2 Feeling: Focus

"Focus for me has been about being a lot more intentional with my attention."

- [Can You Like the Person You Love to Hate?](https://www.nytimes.com/2018/12/03/opinion/bari-weiss-eve-peyser-friendship.html) (NYTimes)

- [Twitter famous David](https://twitter.com/iankarmel/status/1064252303853723648?lang=en)

(38:56) Jaemin's #2 Feeling: Connection

"...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life."

(44:00) Alan's #2 Feeling: Calmness/Strength

"That comes from going to therapy for the first time in my life."

- "[What is Internal Family Systems Therapy?](https://www.psychologytoday.com/intl/therapy-types/internal-family-systems-therapy)"

(51:46) Looking ahead to 2019

- [Free Solo (Climbing Documentary)](https://www.youtube.com/watch?v=urRVZ4SW7WU)]]>
            </itunes:summary>
                                                            <itunes:duration>01:01:06</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#32 - Exploring Gender Fluidity (w/ Andrew Dunn)]]>
            </title>
            <pubDate>Mon, 03 Dec 2018 15:30:00 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/32-exploring-gender-fluidity-w-andrew-dunn-36d8d346753930</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/32-exploring-gender-fluidity-w-andrew-dunn-36d8d346753930</link>
            <description>
                <![CDATA[We sit down with Andrew Dunn (Co-Founder of Siempo) to hear about his journey with gender and the surprising challenges and joys along the way.

We also dive into: how embracing the feminine helped Andrew’s startup thrive, why yoga pants rock, the ever infamous “bro voice”, and how Gabe learned to embrace the color pink.

**Mentioned**

- [Zebras Unite](https://www.zebrasunite.com/)
- [Sister](https://sister.is/) - feminist business school
- Find your [local LGBTQ center](https://www.lgbtcenters.org/LGBTCenters)
- [Alex S. Morgan](http://www.alexsmorgan.com/) (Gender coach in the SF Bay Area)
- [Fluidity.love](https://fluidity.love/)

Follow Andrew on Twitter at [@aandrewdunn](https://twitter.com/aandrewdunn)

Check out Andrew's app: [Siempo](http://www.getsiempo.com/)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[We sit down with Andrew Dunn (Co-Founder of Siempo) to hear about his journey with gender and the surprising challenges and joys along the way.

We also dive into: how embracing the feminine helped Andrew’s startup thrive, why yoga pants rock, the ever infamous “bro voice”, and how Gabe learned to embrace the color pink.

**Mentioned**

- [Zebras Unite](https://www.zebrasunite.com/)
- [Sister](https://sister.is/) - feminist business school
- Find your [local LGBTQ center](https://www.lgbtcenters.org/LGBTCenters)
- [Alex S. Morgan](http://www.alexsmorgan.com/) (Gender coach in the SF Bay Area)
- [Fluidity.love](https://fluidity.love/)

Follow Andrew on Twitter at [@aandrewdunn](https://twitter.com/aandrewdunn)

Check out Andrew's app: [Siempo](http://www.getsiempo.com/)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#32 - Exploring Gender Fluidity (w/ Andrew Dunn)]]>
            </itunes:title>
                        <itunes:episode>32</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[We sit down with Andrew Dunn (Co-Founder of Siempo) to hear about his journey with gender and the surprising challenges and joys along the way.

We also dive into: how embracing the feminine helped Andrew’s startup thrive, why yoga pants rock, the ever infamous “bro voice”, and how Gabe learned to embrace the color pink.

**Mentioned**

- [Zebras Unite](https://www.zebrasunite.com/)
- [Sister](https://sister.is/) - feminist business school
- Find your [local LGBTQ center](https://www.lgbtcenters.org/LGBTCenters)
- [Alex S. Morgan](http://www.alexsmorgan.com/) (Gender coach in the SF Bay Area)
- [Fluidity.love](https://fluidity.love/)

Follow Andrew on Twitter at [@aandrewdunn](https://twitter.com/aandrewdunn)

Check out Andrew's app: [Siempo](http://www.getsiempo.com/)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/NjPbvoqNOkmoLDwoyS5yceuruUsr4VJQ3ieIFGiL.mp3" length="52504403" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[We sit down with Andrew Dunn (Co-Founder of Siempo) to hear about his journey with gender and the surprising challenges and joys along the way.

We also dive into: how embracing the feminine helped Andrew’s startup thrive, why yoga pants rock, the ever infamous “bro voice”, and how Gabe learned to embrace the color pink.

**Mentioned**

- [Zebras Unite](https://www.zebrasunite.com/)
- [Sister](https://sister.is/) - feminist business school
- Find your [local LGBTQ center](https://www.lgbtcenters.org/LGBTCenters)
- [Alex S. Morgan](http://www.alexsmorgan.com/) (Gender coach in the SF Bay Area)
- [Fluidity.love](https://fluidity.love/)

Follow Andrew on Twitter at [@aandrewdunn](https://twitter.com/aandrewdunn)

Check out Andrew's app: [Siempo](http://www.getsiempo.com/)]]>
            </itunes:summary>
                                                            <itunes:duration>00:53:08</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#31 - From #MeToo to #WeToo (w/ Amanda Biccum)]]>
            </title>
            <pubDate>Tue, 13 Nov 2018 16:00:58 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/31-from-metoo-to-wetoo-w-amanda-biccum-36c92257c825cc</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/31-from-metoo-to-wetoo-w-amanda-biccum-36c92257c825cc</link>
            <description>
                <![CDATA[Jaemin and Gabe sit down with Amanda Biccum, a health & mindfulness coach for men, to talk about masculinity in the #MeToo era and the growing #MenNeedSpaceToo movement.

We also dive into: the hidden pain that men carry (and often hide from themselves), the difference between masculinity and divine masculinity, what dance + creativity + sex have in common, and where the #MeToo movement is evolving to next. 

Learn more about Amanda's work at: [amandabiccum.com](http://amandabiccum.com/)

Check out Amanda's podcast: [Driven for Purpose - Reconnecting Mankind](http://amandabiccum.com/podcasts/)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe sit down with Amanda Biccum, a health & mindfulness coach for men, to talk about masculinity in the #MeToo era and the growing #MenNeedSpaceToo movement.

We also dive into: the hidden pain that men carry (and often hide from themselves), the difference between masculinity and divine masculinity, what dance + creativity + sex have in common, and where the #MeToo movement is evolving to next. 

Learn more about Amanda's work at: [amandabiccum.com](http://amandabiccum.com/)

Check out Amanda's podcast: [Driven for Purpose - Reconnecting Mankind](http://amandabiccum.com/podcasts/)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#31 - From #MeToo to #WeToo (w/ Amanda Biccum)]]>
            </itunes:title>
                        <itunes:episode>31</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe sit down with Amanda Biccum, a health & mindfulness coach for men, to talk about masculinity in the #MeToo era and the growing #MenNeedSpaceToo movement.

We also dive into: the hidden pain that men carry (and often hide from themselves), the difference between masculinity and divine masculinity, what dance + creativity + sex have in common, and where the #MeToo movement is evolving to next. 

Learn more about Amanda's work at: [amandabiccum.com](http://amandabiccum.com/)

Check out Amanda's podcast: [Driven for Purpose - Reconnecting Mankind](http://amandabiccum.com/podcasts/)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/Hhf9eE7gF2T5LFpcIRyrfTpKTOpyIF21QMz0u8KY.mp3" length="58530443" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe sit down with Amanda Biccum, a health & mindfulness coach for men, to talk about masculinity in the #MeToo era and the growing #MenNeedSpaceToo movement.

We also dive into: the hidden pain that men carry (and often hide from themselves), the difference between masculinity and divine masculinity, what dance + creativity + sex have in common, and where the #MeToo movement is evolving to next. 

Learn more about Amanda's work at: [amandabiccum.com](http://amandabiccum.com/)

Check out Amanda's podcast: [Driven for Purpose - Reconnecting Mankind](http://amandabiccum.com/podcasts/)]]>
            </itunes:summary>
                                                            <itunes:duration>00:56:36</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#30 - Mindfulness for Lawyers (w/ Annette Wong)]]>
            </title>
            <pubDate>Thu, 18 Oct 2018 22:25:42 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/30-mindfulness-for-lawyers-w-annette-wong-36b55256f4a8ac</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/30-mindfulness-for-lawyers-w-annette-wong-36b55256f4a8ac</link>
            <description>
                <![CDATA[Jaemin and Gabe are joined by Annette Wong (mindfulness coach) to dive deep into mindfulness: why it matters, how it's changed our lives, and why burnt-out professionals need it!

We also talk about: the joys of becoming a morning person, how meditation is like lifting weights, realizing you are not your thoughts, and why you should stop time traveling.

Learn more about Annette's coaching at: [annettewong.com](https://www.annettewong.com/)

Check out Annette's podcast: [Breakform](http://breakformpodcast.com/)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe are joined by Annette Wong (mindfulness coach) to dive deep into mindfulness: why it matters, how it's changed our lives, and why burnt-out professionals need it!

We also talk about: the joys of becoming a morning person, how meditation is like lifting weights, realizing you are not your thoughts, and why you should stop time traveling.

Learn more about Annette's coaching at: [annettewong.com](https://www.annettewong.com/)

Check out Annette's podcast: [Breakform](http://breakformpodcast.com/)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#30 - Mindfulness for Lawyers (w/ Annette Wong)]]>
            </itunes:title>
                        <itunes:episode>30</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe are joined by Annette Wong (mindfulness coach) to dive deep into mindfulness: why it matters, how it's changed our lives, and why burnt-out professionals need it!

We also talk about: the joys of becoming a morning person, how meditation is like lifting weights, realizing you are not your thoughts, and why you should stop time traveling.

Learn more about Annette's coaching at: [annettewong.com](https://www.annettewong.com/)

Check out Annette's podcast: [Breakform](http://breakformpodcast.com/)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/r7Hh18UyrMxUUMVgb0gopkTPHFCAmAXTTrwjBgqB.mp3" length="51038197" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe are joined by Annette Wong (mindfulness coach) to dive deep into mindfulness: why it matters, how it's changed our lives, and why burnt-out professionals need it!

We also talk about: the joys of becoming a morning person, how meditation is like lifting weights, realizing you are not your thoughts, and why you should stop time traveling.

Learn more about Annette's coaching at: [annettewong.com](https://www.annettewong.com/)

Check out Annette's podcast: [Breakform](http://breakformpodcast.com/)]]>
            </itunes:summary>
                                                            <itunes:duration>00:51:46</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#29 - Quick Picks: Sleep Tracking Rings, Kombucha, and Barefoot Shoes]]>
            </title>
            <pubDate>Fri, 21 Sep 2018 15:00:00 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/29-quick-picks-sleep-tracking-rings-kombucha-and-barefoot-shoes-369f6f5437abec</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/29-quick-picks-sleep-tracking-rings-kombucha-and-barefoot-shoes-369f6f5437abec</link>
            <description>
                <![CDATA[Jaemin, Gabe, and their resident lawyer & culture expert, Alan Ai, are back with another round of Quick Picks!

Their recommendations include: sleep tracking rings, barefoot shoes that DON'T look stupid, growing your own living drinks, minimalist wallets, and GPS guided walking tours (perfect for the date that Jaemin set you up on!).

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Detour - Guided Walking Tours](https://www.detour.com/)
- [Vivobarefoot Shoes](https://www.vivobarefoot.com/us)
- [Earthrunners Sandals](https://www.earthrunners.com/) (recommended instead of Xero sandals)
- [Oura Ring](https://ouraring.com/) - sleep and activity tracker
- [Refurbished Vitamix Blenders](https://www.amazon.com/stores/page/2782EEC4-41E4-4E1A-BA2B-A64468190418)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin, Gabe, and their resident lawyer & culture expert, Alan Ai, are back with another round of Quick Picks!

Their recommendations include: sleep tracking rings, barefoot shoes that DON'T look stupid, growing your own living drinks, minimalist wallets, and GPS guided walking tours (perfect for the date that Jaemin set you up on!).

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Detour - Guided Walking Tours](https://www.detour.com/)
- [Vivobarefoot Shoes](https://www.vivobarefoot.com/us)
- [Earthrunners Sandals](https://www.earthrunners.com/) (recommended instead of Xero sandals)
- [Oura Ring](https://ouraring.com/) - sleep and activity tracker
- [Refurbished Vitamix Blenders](https://www.amazon.com/stores/page/2782EEC4-41E4-4E1A-BA2B-A64468190418)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#29 - Quick Picks: Sleep Tracking Rings, Kombucha, and Barefoot Shoes]]>
            </itunes:title>
                        <itunes:episode>29</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin, Gabe, and their resident lawyer & culture expert, Alan Ai, are back with another round of Quick Picks!

Their recommendations include: sleep tracking rings, barefoot shoes that DON'T look stupid, growing your own living drinks, minimalist wallets, and GPS guided walking tours (perfect for the date that Jaemin set you up on!).

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Detour - Guided Walking Tours](https://www.detour.com/)
- [Vivobarefoot Shoes](https://www.vivobarefoot.com/us)
- [Earthrunners Sandals](https://www.earthrunners.com/) (recommended instead of Xero sandals)
- [Oura Ring](https://ouraring.com/) - sleep and activity tracker
- [Refurbished Vitamix Blenders](https://www.amazon.com/stores/page/2782EEC4-41E4-4E1A-BA2B-A64468190418)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/5ZHM0apzkRgfK371G6jiK3kqihPeafQX06CHMJIH.mp3" length="15155621" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin, Gabe, and their resident lawyer & culture expert, Alan Ai, are back with another round of Quick Picks!

Their recommendations include: sleep tracking rings, barefoot shoes that DON'T look stupid, growing your own living drinks, minimalist wallets, and GPS guided walking tours (perfect for the date that Jaemin set you up on!).

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Detour - Guided Walking Tours](https://www.detour.com/)
- [Vivobarefoot Shoes](https://www.vivobarefoot.com/us)
- [Earthrunners Sandals](https://www.earthrunners.com/) (recommended instead of Xero sandals)
- [Oura Ring](https://ouraring.com/) - sleep and activity tracker
- [Refurbished Vitamix Blenders](https://www.amazon.com/stores/page/2782EEC4-41E4-4E1A-BA2B-A64468190418)]]>
            </itunes:summary>
                                                            <itunes:duration>00:20:43</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#28 - Feelings on Crazy Rich Asians]]>
            </title>
            <pubDate>Fri, 24 Aug 2018 00:30:34 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/28-feelings-on-crazy-rich-asians-3688a08a0faef2</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/28-feelings-on-crazy-rich-asians-3688a08a0faef2</link>
            <description>
                <![CDATA[This weekend saw the opening of Crazy Rich Asians, the first studio film with an all-Asian cast in 25 years - and you know we had some feelings about it!

Jaemin and Alan discuss why this is such a monumental event for them, what their theater experience was like, and what this means for movies and people of color going forward.

**Mentioned**

- [The Stakes Are High for 'Crazy Rich Asians' — And That's the Point](https://www.hollywoodreporter.com/features/crazy-rich-asians-story-behind-rom-com-1130965) (Hollywood Reporter)
- [Read the Letter That Convinced Coldplay to Allow "Yellow" in the Movie](https://www.hollywoodreporter.com/news/crazy-rich-asians-read-letter-convinced-coldplay-allow-yellow-movie-1135826)
- [Kimberly Yam's tweet](https://twitter.com/kimmythepooh/status/1030606408365027334) on her Asian-American experience]]>
            </description>
            <itunes:subtitle>
                <![CDATA[This weekend saw the opening of Crazy Rich Asians, the first studio film with an all-Asian cast in 25 years - and you know we had some feelings about it!

Jaemin and Alan discuss why this is such a monumental event for them, what their theater experience was like, and what this means for movies and people of color going forward.

**Mentioned**

- [The Stakes Are High for 'Crazy Rich Asians' — And That's the Point](https://www.hollywoodreporter.com/features/crazy-rich-asians-story-behind-rom-com-1130965) (Hollywood Reporter)
- [Read the Letter That Convinced Coldplay to Allow "Yellow" in the Movie](https://www.hollywoodreporter.com/news/crazy-rich-asians-read-letter-convinced-coldplay-allow-yellow-movie-1135826)
- [Kimberly Yam's tweet](https://twitter.com/kimmythepooh/status/1030606408365027334) on her Asian-American experience]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#28 - Feelings on Crazy Rich Asians]]>
            </itunes:title>
                        <itunes:episode>28</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[This weekend saw the opening of Crazy Rich Asians, the first studio film with an all-Asian cast in 25 years - and you know we had some feelings about it!

Jaemin and Alan discuss why this is such a monumental event for them, what their theater experience was like, and what this means for movies and people of color going forward.

**Mentioned**

- [The Stakes Are High for 'Crazy Rich Asians' — And That's the Point](https://www.hollywoodreporter.com/features/crazy-rich-asians-story-behind-rom-com-1130965) (Hollywood Reporter)
- [Read the Letter That Convinced Coldplay to Allow "Yellow" in the Movie](https://www.hollywoodreporter.com/news/crazy-rich-asians-read-letter-convinced-coldplay-allow-yellow-movie-1135826)
- [Kimberly Yam's tweet](https://twitter.com/kimmythepooh/status/1030606408365027334) on her Asian-American experience]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/erpUm18Mu8RAYciTVbSsDkw37XusJfzwFjM8F4yG.mp3" length="22486626" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[This weekend saw the opening of Crazy Rich Asians, the first studio film with an all-Asian cast in 25 years - and you know we had some feelings about it!

Jaemin and Alan discuss why this is such a monumental event for them, what their theater experience was like, and what this means for movies and people of color going forward.

**Mentioned**

- [The Stakes Are High for 'Crazy Rich Asians' — And That's the Point](https://www.hollywoodreporter.com/features/crazy-rich-asians-story-behind-rom-com-1130965) (Hollywood Reporter)
- [Read the Letter That Convinced Coldplay to Allow "Yellow" in the Movie](https://www.hollywoodreporter.com/news/crazy-rich-asians-read-letter-convinced-coldplay-allow-yellow-movie-1135826)
- [Kimberly Yam's tweet](https://twitter.com/kimmythepooh/status/1030606408365027334) on her Asian-American experience]]>
            </itunes:summary>
                                                            <itunes:duration>00:22:41</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#27 - Starting Your Own Men's Group (w/ Brian Thompson)]]>
            </title>
            <pubDate>Thu, 16 Aug 2018 14:30:11 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/27-starting-your-own-mens-group-w-brian-thompson-368342b60d5928</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/27-starting-your-own-mens-group-w-brian-thompson-368342b60d5928</link>
            <description>
                <![CDATA[Jaemin and Gabe bring on Brian Thompson (founder of IRL Men) to break down how to start your very own men's group - and why it's such a damn good idea!

We cover a TON of territory in this episode, including: how men's groups bring greater intimacy to all your relationships, how to get bro's to talk about their feelings, and whether or not you should get your therapist's name tattooed on your arm.

Learn more about Brian's men's groups at: [IRL Men](https://www.irlmen.com/)

Check out Brian's therapy radio show/podcast: [Radical Advice](https://www.radicaladviceshow.com/)


**Mentioned:**

- [A Circle of Men](https://www.amazon.com/Circle-Men-Original-September-Chapters/dp/0974489085/) by Bill Kauth]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe bring on Brian Thompson (founder of IRL Men) to break down how to start your very own men's group - and why it's such a damn good idea!

We cover a TON of territory in this episode, including: how men's groups bring greater intimacy to all your relationships, how to get bro's to talk about their feelings, and whether or not you should get your therapist's name tattooed on your arm.

Learn more about Brian's men's groups at: [IRL Men](https://www.irlmen.com/)

Check out Brian's therapy radio show/podcast: [Radical Advice](https://www.radicaladviceshow.com/)


**Mentioned:**

- [A Circle of Men](https://www.amazon.com/Circle-Men-Original-September-Chapters/dp/0974489085/) by Bill Kauth]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#27 - Starting Your Own Men's Group (w/ Brian Thompson)]]>
            </itunes:title>
                        <itunes:episode>27</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe bring on Brian Thompson (founder of IRL Men) to break down how to start your very own men's group - and why it's such a damn good idea!

We cover a TON of territory in this episode, including: how men's groups bring greater intimacy to all your relationships, how to get bro's to talk about their feelings, and whether or not you should get your therapist's name tattooed on your arm.

Learn more about Brian's men's groups at: [IRL Men](https://www.irlmen.com/)

Check out Brian's therapy radio show/podcast: [Radical Advice](https://www.radicaladviceshow.com/)


**Mentioned:**

- [A Circle of Men](https://www.amazon.com/Circle-Men-Original-September-Chapters/dp/0974489085/) by Bill Kauth]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/61b3d973b10e1.mp3" length="57549599" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe bring on Brian Thompson (founder of IRL Men) to break down how to start your very own men's group - and why it's such a damn good idea!

We cover a TON of territory in this episode, including: how men's groups bring greater intimacy to all your relationships, how to get bro's to talk about their feelings, and whether or not you should get your therapist's name tattooed on your arm.

Learn more about Brian's men's groups at: [IRL Men](https://www.irlmen.com/)

Check out Brian's therapy radio show/podcast: [Radical Advice](https://www.radicaladviceshow.com/)


**Mentioned:**

- [A Circle of Men](https://www.amazon.com/Circle-Men-Original-September-Chapters/dp/0974489085/) by Bill Kauth]]>
            </itunes:summary>
                                                            <itunes:duration>00:56:28</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#26 - Ketamine Therapy: A New Hope for Treating Depression? (w/ Sharon Avesar)]]>
            </title>
            <pubDate>Thu, 02 Aug 2018 20:54:36 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/26-ketamine-therapy-a-new-hope-for-treating-depression-w-sharon-avesar-3678c43ce6f5f6</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/26-ketamine-therapy-a-new-hope-for-treating-depression-w-sharon-avesar-3678c43ce6f5f6</link>
            <description>
                <![CDATA[Jaemin and Gabe welcome Sharon Avesar (integrative therapist) to talk about her work using ketamine, a controversial club drug, alongside therapy to quickly and effectively treat severe cases of depression.

We talk about the surprising breakthroughs Sharon has seen with her clients, why ketamine combined WITH therapy is so damn effective, the future of psychedelics for treating mental health, and also how attachment theory can be a gamechanger for men's romantic lives (as it was for Jaemin).

Learn more about Sharon's clinic at: ketaminecollective.com

### Timestamps

(7:06) Love Avoidance and Attachment Theory
(16:35) Ketamine Assisted Psychotherapy

**Mentioned:**

- Washington Post article: [Onetime party drug hailed as miracle for treating severe depression](https://www.washingtonpost.com/national/health-science/a-one-time-party-drug-is-helping-people-with-deep-depression/2016/02/01/d3e73862-b490-11e5-a76a-0b5145e8679a_story.html?utm_term=.cd63e237fe9e)
- Jaemin's post on Attachment Theory: [The Relationship Theory that Melted My Cold Heart](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe welcome Sharon Avesar (integrative therapist) to talk about her work using ketamine, a controversial club drug, alongside therapy to quickly and effectively treat severe cases of depression.

We talk about the surprising breakthroughs Sharon has seen with her clients, why ketamine combined WITH therapy is so damn effective, the future of psychedelics for treating mental health, and also how attachment theory can be a gamechanger for men's romantic lives (as it was for Jaemin).

Learn more about Sharon's clinic at: ketaminecollective.com

### Timestamps

(7:06) Love Avoidance and Attachment Theory
(16:35) Ketamine Assisted Psychotherapy

**Mentioned:**

- Washington Post article: [Onetime party drug hailed as miracle for treating severe depression](https://www.washingtonpost.com/national/health-science/a-one-time-party-drug-is-helping-people-with-deep-depression/2016/02/01/d3e73862-b490-11e5-a76a-0b5145e8679a_story.html?utm_term=.cd63e237fe9e)
- Jaemin's post on Attachment Theory: [The Relationship Theory that Melted My Cold Heart](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#26 - Ketamine Therapy: A New Hope for Treating Depression? (w/ Sharon Avesar)]]>
            </itunes:title>
                        <itunes:episode>26</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe welcome Sharon Avesar (integrative therapist) to talk about her work using ketamine, a controversial club drug, alongside therapy to quickly and effectively treat severe cases of depression.

We talk about the surprising breakthroughs Sharon has seen with her clients, why ketamine combined WITH therapy is so damn effective, the future of psychedelics for treating mental health, and also how attachment theory can be a gamechanger for men's romantic lives (as it was for Jaemin).

Learn more about Sharon's clinic at: ketaminecollective.com

### Timestamps

(7:06) Love Avoidance and Attachment Theory
(16:35) Ketamine Assisted Psychotherapy

**Mentioned:**

- Washington Post article: [Onetime party drug hailed as miracle for treating severe depression](https://www.washingtonpost.com/national/health-science/a-one-time-party-drug-is-helping-people-with-deep-depression/2016/02/01/d3e73862-b490-11e5-a76a-0b5145e8679a_story.html?utm_term=.cd63e237fe9e)
- Jaemin's post on Attachment Theory: [The Relationship Theory that Melted My Cold Heart](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/eSo2QXIKniNufLESYpwZ4wJBhPVZ2yoU3kaNz47c.mp3" length="42276986" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe welcome Sharon Avesar (integrative therapist) to talk about her work using ketamine, a controversial club drug, alongside therapy to quickly and effectively treat severe cases of depression.

We talk about the surprising breakthroughs Sharon has seen with her clients, why ketamine combined WITH therapy is so damn effective, the future of psychedelics for treating mental health, and also how attachment theory can be a gamechanger for men's romantic lives (as it was for Jaemin).

Learn more about Sharon's clinic at: ketaminecollective.com

### Timestamps

(7:06) Love Avoidance and Attachment Theory
(16:35) Ketamine Assisted Psychotherapy

**Mentioned:**

- Washington Post article: [Onetime party drug hailed as miracle for treating severe depression](https://www.washingtonpost.com/national/health-science/a-one-time-party-drug-is-helping-people-with-deep-depression/2016/02/01/d3e73862-b490-11e5-a76a-0b5145e8679a_story.html?utm_term=.cd63e237fe9e)
- Jaemin's post on Attachment Theory: [The Relationship Theory that Melted My Cold Heart](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)]]>
            </itunes:summary>
                                                            <itunes:duration>00:42:40</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#25 - The Rise of the Asian Hunk]]>
            </title>
            <pubDate>Tue, 17 Jul 2018 14:30:00 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/25-the-rise-of-the-asian-hunk-366bae8d1e2fb4</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/25-the-rise-of-the-asian-hunk-366bae8d1e2fb4</link>
            <description>
                <![CDATA[In this special episode, Jaemin and Alan dive deep on something they've been waiting their ENTIRE lives for: The Rise of the Asian-American Hunk!

The guys discuss how shittily Asian men have always been portrayed onscreen (silent, serious, and sexless) and how that's finally starting to change. They explore Jaemin's lifelong struggle with his Korean identity, the power of seeing yourself represented on-screen, and why Jet Li never got to kiss Aaliyah.


### **Find Us Online**

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

[Alan's Twitter](https://twitter.com/alanai)

– Jaemin’s latest post: [What Rap and Dirty Talk Have in Common](http://www.jaeminyi.com/rap-and-dirty-talk/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In this special episode, Jaemin and Alan dive deep on something they've been waiting their ENTIRE lives for: The Rise of the Asian-American Hunk!

The guys discuss how shittily Asian men have always been portrayed onscreen (silent, serious, and sexless) and how that's finally starting to change. They explore Jaemin's lifelong struggle with his Korean identity, the power of seeing yourself represented on-screen, and why Jet Li never got to kiss Aaliyah.


### **Find Us Online**

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

[Alan's Twitter](https://twitter.com/alanai)

– Jaemin’s latest post: [What Rap and Dirty Talk Have in Common](http://www.jaeminyi.com/rap-and-dirty-talk/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#25 - The Rise of the Asian Hunk]]>
            </itunes:title>
                        <itunes:episode>25</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In this special episode, Jaemin and Alan dive deep on something they've been waiting their ENTIRE lives for: The Rise of the Asian-American Hunk!

The guys discuss how shittily Asian men have always been portrayed onscreen (silent, serious, and sexless) and how that's finally starting to change. They explore Jaemin's lifelong struggle with his Korean identity, the power of seeing yourself represented on-screen, and why Jet Li never got to kiss Aaliyah.


### **Find Us Online**

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

[Alan's Twitter](https://twitter.com/alanai)

– Jaemin’s latest post: [What Rap and Dirty Talk Have in Common](http://www.jaeminyi.com/rap-and-dirty-talk/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/cdF5HPmzPDkzRzHnIoiFsMDJNvMBEVGvvdPfFmQk.mp3" length="33700994" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In this special episode, Jaemin and Alan dive deep on something they've been waiting their ENTIRE lives for: The Rise of the Asian-American Hunk!

The guys discuss how shittily Asian men have always been portrayed onscreen (silent, serious, and sexless) and how that's finally starting to change. They explore Jaemin's lifelong struggle with his Korean identity, the power of seeing yourself represented on-screen, and why Jet Li never got to kiss Aaliyah.


### **Find Us Online**

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

[Alan's Twitter](https://twitter.com/alanai)

– Jaemin’s latest post: [What Rap and Dirty Talk Have in Common](http://www.jaeminyi.com/rap-and-dirty-talk/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:summary>
                                                            <itunes:duration>00:34:08</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#24 - Monogomy Isn't Dead Yet (w/ Connor Moss)]]>
            </title>
            <pubDate>Fri, 29 Jun 2018 14:30:00 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/24-monogomy-isnt-dead-yet-w-connor-moss-365d8b8b733132</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/24-monogomy-isnt-dead-yet-w-connor-moss-365d8b8b733132</link>
            <description>
                <![CDATA[Jaemin and Gabe bring on Connor Moss (men's coach & therapist) to talk about a word that strikes fear into the hearts of men everywhere: COMMITMENT.

We dive into the gifts of committed relationship, monogamy as a spiritual growth path, how a lot of guys are misusing polyamory, and why James Bond is a shitty role model.

### **Find Us Online**

Connor Moss - [Men's Coaching](https://www.hconnormoss.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Don't Call It Depression](http://www.jaeminyi.com/dont-call-it-depression/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe bring on Connor Moss (men's coach & therapist) to talk about a word that strikes fear into the hearts of men everywhere: COMMITMENT.

We dive into the gifts of committed relationship, monogamy as a spiritual growth path, how a lot of guys are misusing polyamory, and why James Bond is a shitty role model.

### **Find Us Online**

Connor Moss - [Men's Coaching](https://www.hconnormoss.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Don't Call It Depression](http://www.jaeminyi.com/dont-call-it-depression/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#24 - Monogomy Isn't Dead Yet (w/ Connor Moss)]]>
            </itunes:title>
                        <itunes:episode>24</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe bring on Connor Moss (men's coach & therapist) to talk about a word that strikes fear into the hearts of men everywhere: COMMITMENT.

We dive into the gifts of committed relationship, monogamy as a spiritual growth path, how a lot of guys are misusing polyamory, and why James Bond is a shitty role model.

### **Find Us Online**

Connor Moss - [Men's Coaching](https://www.hconnormoss.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Don't Call It Depression](http://www.jaeminyi.com/dont-call-it-depression/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/0H4TsbVlF6eoAhyhJHshUx2WAx7GOGWAvhydWLsv.mp3" length="22417474" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe bring on Connor Moss (men's coach & therapist) to talk about a word that strikes fear into the hearts of men everywhere: COMMITMENT.

We dive into the gifts of committed relationship, monogamy as a spiritual growth path, how a lot of guys are misusing polyamory, and why James Bond is a shitty role model.

### **Find Us Online**

Connor Moss - [Men's Coaching](https://www.hconnormoss.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Don't Call It Depression](http://www.jaeminyi.com/dont-call-it-depression/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:summary>
                                                            <itunes:duration>00:30:48</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#23 - Ghost Busters]]>
            </title>
            <pubDate>Thu, 31 May 2018 14:20:00 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/23-ghost-busters-3646a1e29d84f4</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/23-ghost-busters-3646a1e29d84f4</link>
            <description>
                <![CDATA[Today the guys tackle a topic that's afflicting millions of daters in our culture today: ghosting.

Jaemin, Gabe, and Alan discuss what ghosting is, why it's affecting so many of us, how to STOP ghosting once and for all, and most importantly - what Drake thinks about all this.

Have any ghosting stories or anti-ghosting maneuvers of your own? Share them with us at guyswithfeelingsshow@gmail.com]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Today the guys tackle a topic that's afflicting millions of daters in our culture today: ghosting.

Jaemin, Gabe, and Alan discuss what ghosting is, why it's affecting so many of us, how to STOP ghosting once and for all, and most importantly - what Drake thinks about all this.

Have any ghosting stories or anti-ghosting maneuvers of your own? Share them with us at guyswithfeelingsshow@gmail.com]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#23 - Ghost Busters]]>
            </itunes:title>
                        <itunes:episode>23</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Today the guys tackle a topic that's afflicting millions of daters in our culture today: ghosting.

Jaemin, Gabe, and Alan discuss what ghosting is, why it's affecting so many of us, how to STOP ghosting once and for all, and most importantly - what Drake thinks about all this.

Have any ghosting stories or anti-ghosting maneuvers of your own? Share them with us at guyswithfeelingsshow@gmail.com]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/9NVVvu1kx22p2Vi9360kFilGLZpPZuX9Y5ZF4UGz.mp3" length="17878071" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Today the guys tackle a topic that's afflicting millions of daters in our culture today: ghosting.

Jaemin, Gabe, and Alan discuss what ghosting is, why it's affecting so many of us, how to STOP ghosting once and for all, and most importantly - what Drake thinks about all this.

Have any ghosting stories or anti-ghosting maneuvers of your own? Share them with us at guyswithfeelingsshow@gmail.com]]>
            </itunes:summary>
                                                            <itunes:duration>00:24:30</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#22 - Getting Mugged in Colombia (Live Story)]]>
            </title>
            <pubDate>Thu, 17 May 2018 14:45:37 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/22-getting-mugged-in-colombia-live-story-363bbb58286146</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/22-getting-mugged-in-colombia-live-story-363bbb58286146</link>
            <description>
                <![CDATA[This week we have a special episode for you:

Jaemin tells a story live, at The Embassy Network, on how getting mugged in Colombia helped him find an authentic life...and Chamillionaire.

You'll laugh, you'll cry, you'll wonder how you still know the lyrics to "Ridin' Dirty".


**Mentioned:**

Jaemin's [blog post](http://www.jaeminyi.com/mugged/) on getting mugged]]>
            </description>
            <itunes:subtitle>
                <![CDATA[This week we have a special episode for you:

Jaemin tells a story live, at The Embassy Network, on how getting mugged in Colombia helped him find an authentic life...and Chamillionaire.

You'll laugh, you'll cry, you'll wonder how you still know the lyrics to "Ridin' Dirty".


**Mentioned:**

Jaemin's [blog post](http://www.jaeminyi.com/mugged/) on getting mugged]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#22 - Getting Mugged in Colombia (Live Story)]]>
            </itunes:title>
                        <itunes:episode>22</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[This week we have a special episode for you:

Jaemin tells a story live, at The Embassy Network, on how getting mugged in Colombia helped him find an authentic life...and Chamillionaire.

You'll laugh, you'll cry, you'll wonder how you still know the lyrics to "Ridin' Dirty".


**Mentioned:**

Jaemin's [blog post](http://www.jaeminyi.com/mugged/) on getting mugged]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/D9hZjMDW8Ioczhzs2aR7okALdg7maVwiUSnPdUet.mp3" length="19244401" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[This week we have a special episode for you:

Jaemin tells a story live, at The Embassy Network, on how getting mugged in Colombia helped him find an authentic life...and Chamillionaire.

You'll laugh, you'll cry, you'll wonder how you still know the lyrics to "Ridin' Dirty".


**Mentioned:**

Jaemin's [blog post](http://www.jaeminyi.com/mugged/) on getting mugged]]>
            </itunes:summary>
                                                            <itunes:duration>00:19:34</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#21 - WTF Kanye?]]>
            </title>
            <pubDate>Mon, 30 Apr 2018 14:30:24 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/21-wtf-kanye-362e600c123e76</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/21-wtf-kanye-362e600c123e76</link>
            <description>
                <![CDATA[Kanye's back on a tweeting rampage and you know we had to talk about it! 

Jaemin and Gabe bring back Alan Ai for a deep dive into Kanye's latest string of controversial tweets on Trump, love, and scoopity poop.

We debate whether Ye's causing damage, wasting everyone's time, or spreading empathy & love across the political divide. Is Yeezy the hero we need right now? 

**Mentioned:**

[Kanye West's tweets on Trump](https://www.vox.com/culture/2018/4/25/17280922/kanye-west-donald-trump-tweets-kim-kardashian)

[Ye vs. The People (lyrics)](https://genius.com/Kanye-west-ye-vs-the-people-lyrics)

[The American Chopper Meme, Explained (Vox)](https://www.vox.com/2018/4/10/17207588/american-chopper-meme)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Kanye's back on a tweeting rampage and you know we had to talk about it! 

Jaemin and Gabe bring back Alan Ai for a deep dive into Kanye's latest string of controversial tweets on Trump, love, and scoopity poop.

We debate whether Ye's causing damage, wasting everyone's time, or spreading empathy & love across the political divide. Is Yeezy the hero we need right now? 

**Mentioned:**

[Kanye West's tweets on Trump](https://www.vox.com/culture/2018/4/25/17280922/kanye-west-donald-trump-tweets-kim-kardashian)

[Ye vs. The People (lyrics)](https://genius.com/Kanye-west-ye-vs-the-people-lyrics)

[The American Chopper Meme, Explained (Vox)](https://www.vox.com/2018/4/10/17207588/american-chopper-meme)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#21 - WTF Kanye?]]>
            </itunes:title>
                        <itunes:episode>21</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Kanye's back on a tweeting rampage and you know we had to talk about it! 

Jaemin and Gabe bring back Alan Ai for a deep dive into Kanye's latest string of controversial tweets on Trump, love, and scoopity poop.

We debate whether Ye's causing damage, wasting everyone's time, or spreading empathy & love across the political divide. Is Yeezy the hero we need right now? 

**Mentioned:**

[Kanye West's tweets on Trump](https://www.vox.com/culture/2018/4/25/17280922/kanye-west-donald-trump-tweets-kim-kardashian)

[Ye vs. The People (lyrics)](https://genius.com/Kanye-west-ye-vs-the-people-lyrics)

[The American Chopper Meme, Explained (Vox)](https://www.vox.com/2018/4/10/17207588/american-chopper-meme)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/DAN63JWClljIY6J3VdytSXBWzlulw6QyCojsCmLC.mp3" length="38419821" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Kanye's back on a tweeting rampage and you know we had to talk about it! 

Jaemin and Gabe bring back Alan Ai for a deep dive into Kanye's latest string of controversial tweets on Trump, love, and scoopity poop.

We debate whether Ye's causing damage, wasting everyone's time, or spreading empathy & love across the political divide. Is Yeezy the hero we need right now? 

**Mentioned:**

[Kanye West's tweets on Trump](https://www.vox.com/culture/2018/4/25/17280922/kanye-west-donald-trump-tweets-kim-kardashian)

[Ye vs. The People (lyrics)](https://genius.com/Kanye-west-ye-vs-the-people-lyrics)

[The American Chopper Meme, Explained (Vox)](https://www.vox.com/2018/4/10/17207588/american-chopper-meme)]]>
            </itunes:summary>
                                                            <itunes:duration>00:38:57</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#20 - The Power of Men's Work (w/ Enrico Moses)]]>
            </title>
            <pubDate>Thu, 26 Apr 2018 14:30:31 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/20-the-power-of-mens-work-w-enrico-moses-362b40e3e0f18e</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/20-the-power-of-mens-work-w-enrico-moses-362b40e3e0f18e</link>
            <description>
                <![CDATA[Jaemin and Gabe welcome Enrico Moses (entrepreneur, Multicultural Chair of The ManKind Project) to talk about the project and how the men's organization completely changed his life.

We discuss the power of men's work, letting go of your fear of fucking up, discovering a new approach to parenting, getting in touch with your inner warrior (and lover and king), and more.

### **Mentioned:**

[The Mankind Project](https://mankindproject.org/)

[The Next Step Program](https://mkpusa.org/next-step/)

[Woman Within](http://womanwithin.org/)

[H.E.R. Weekend](https://herweekend.com/community/)

### **Find Us Online**

[Enrico's Instagram](https://www.instagram.com/enricomoses/)
- [Twitter](https://www.twitter.com/enricomoses)
- [7 Days Theory blog](http://www.7daystheory.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Karma is Real (Just Not How You Think)](http://www.jaeminyi.com/karma-is-real/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe welcome Enrico Moses (entrepreneur, Multicultural Chair of The ManKind Project) to talk about the project and how the men's organization completely changed his life.

We discuss the power of men's work, letting go of your fear of fucking up, discovering a new approach to parenting, getting in touch with your inner warrior (and lover and king), and more.

### **Mentioned:**

[The Mankind Project](https://mankindproject.org/)

[The Next Step Program](https://mkpusa.org/next-step/)

[Woman Within](http://womanwithin.org/)

[H.E.R. Weekend](https://herweekend.com/community/)

### **Find Us Online**

[Enrico's Instagram](https://www.instagram.com/enricomoses/)
- [Twitter](https://www.twitter.com/enricomoses)
- [7 Days Theory blog](http://www.7daystheory.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Karma is Real (Just Not How You Think)](http://www.jaeminyi.com/karma-is-real/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#20 - The Power of Men's Work (w/ Enrico Moses)]]>
            </itunes:title>
                        <itunes:episode>20</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe welcome Enrico Moses (entrepreneur, Multicultural Chair of The ManKind Project) to talk about the project and how the men's organization completely changed his life.

We discuss the power of men's work, letting go of your fear of fucking up, discovering a new approach to parenting, getting in touch with your inner warrior (and lover and king), and more.

### **Mentioned:**

[The Mankind Project](https://mankindproject.org/)

[The Next Step Program](https://mkpusa.org/next-step/)

[Woman Within](http://womanwithin.org/)

[H.E.R. Weekend](https://herweekend.com/community/)

### **Find Us Online**

[Enrico's Instagram](https://www.instagram.com/enricomoses/)
- [Twitter](https://www.twitter.com/enricomoses)
- [7 Days Theory blog](http://www.7daystheory.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Karma is Real (Just Not How You Think)](http://www.jaeminyi.com/karma-is-real/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/M8UuySFD4cSSkjWeV2LCdMKWgqJb0VWtnzrojeis.mp3" length="39009639" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe welcome Enrico Moses (entrepreneur, Multicultural Chair of The ManKind Project) to talk about the project and how the men's organization completely changed his life.

We discuss the power of men's work, letting go of your fear of fucking up, discovering a new approach to parenting, getting in touch with your inner warrior (and lover and king), and more.

### **Mentioned:**

[The Mankind Project](https://mankindproject.org/)

[The Next Step Program](https://mkpusa.org/next-step/)

[Woman Within](http://womanwithin.org/)

[H.E.R. Weekend](https://herweekend.com/community/)

### **Find Us Online**

[Enrico's Instagram](https://www.instagram.com/enricomoses/)
- [Twitter](https://www.twitter.com/enricomoses)
- [7 Days Theory blog](http://www.7daystheory.com/)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

– Jaemin’s latest post: [Karma is Real (Just Not How You Think)](http://www.jaeminyi.com/karma-is-real/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:summary>
                                                            <itunes:duration>00:53:51</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#19 - Quick Picks: Matchmaking, Earplugs, and Bojack Horseman (w/ Alan Ai)]]>
            </title>
            <pubDate>Thu, 19 Apr 2018 14:30:49 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/19-quick-picks-matchmaking-earplugs-and-bojack-horseman-w-alan-ai-3625c154905e3c</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/19-quick-picks-matchmaking-earplugs-and-bojack-horseman-w-alan-ai-3625c154905e3c</link>
            <description>
                <![CDATA[Jaemin and Gabe welcome back their resident culture expert and lawyer, Alan Ai, to do an all Quick Picks focused episode!

Their recommendations include: matchmaking your friends, concert earplugs, date nights, Esther Perel, board games, and a cartoon about a talking horse.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Bojack Horseman](https://www.netflix.com/title/70300800) (Netflix)
- [Mating in Captivity](https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641/ref=sr_1_1?ie=UTF8&qid=1524106697&sr=8-1&keywords=mating+in+captivity) by Esther Perel
- Esther Perel's podcast: [Where Should We Begin?](https://www.estherperel.com/podcast)
- [Codenames](https://www.amazon.com/Czech-Games-00031CGE-Codenames/dp/B014Q1XX9S/ref=sr_1_2?s=toys-and-games&ie=UTF8&qid=1524106790&sr=1-2&keywords=codenames)
- [T.I.M.E. Stories](https://www.amazon.com/Asmodee-TS01-TIME-Stories/dp/B013TRQLJO/ref=sr_1_2?ie=UTF8&qid=1524106800&sr=8-2&keywords=time+stories)
- Concert earplugs ([Earasers](https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1524106630&sr=8-1&keywords=earasers) is the brand Jaemin uses)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe welcome back their resident culture expert and lawyer, Alan Ai, to do an all Quick Picks focused episode!

Their recommendations include: matchmaking your friends, concert earplugs, date nights, Esther Perel, board games, and a cartoon about a talking horse.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Bojack Horseman](https://www.netflix.com/title/70300800) (Netflix)
- [Mating in Captivity](https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641/ref=sr_1_1?ie=UTF8&qid=1524106697&sr=8-1&keywords=mating+in+captivity) by Esther Perel
- Esther Perel's podcast: [Where Should We Begin?](https://www.estherperel.com/podcast)
- [Codenames](https://www.amazon.com/Czech-Games-00031CGE-Codenames/dp/B014Q1XX9S/ref=sr_1_2?s=toys-and-games&ie=UTF8&qid=1524106790&sr=1-2&keywords=codenames)
- [T.I.M.E. Stories](https://www.amazon.com/Asmodee-TS01-TIME-Stories/dp/B013TRQLJO/ref=sr_1_2?ie=UTF8&qid=1524106800&sr=8-2&keywords=time+stories)
- Concert earplugs ([Earasers](https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1524106630&sr=8-1&keywords=earasers) is the brand Jaemin uses)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#19 - Quick Picks: Matchmaking, Earplugs, and Bojack Horseman (w/ Alan Ai)]]>
            </itunes:title>
                        <itunes:episode>19</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe welcome back their resident culture expert and lawyer, Alan Ai, to do an all Quick Picks focused episode!

Their recommendations include: matchmaking your friends, concert earplugs, date nights, Esther Perel, board games, and a cartoon about a talking horse.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Bojack Horseman](https://www.netflix.com/title/70300800) (Netflix)
- [Mating in Captivity](https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641/ref=sr_1_1?ie=UTF8&qid=1524106697&sr=8-1&keywords=mating+in+captivity) by Esther Perel
- Esther Perel's podcast: [Where Should We Begin?](https://www.estherperel.com/podcast)
- [Codenames](https://www.amazon.com/Czech-Games-00031CGE-Codenames/dp/B014Q1XX9S/ref=sr_1_2?s=toys-and-games&ie=UTF8&qid=1524106790&sr=1-2&keywords=codenames)
- [T.I.M.E. Stories](https://www.amazon.com/Asmodee-TS01-TIME-Stories/dp/B013TRQLJO/ref=sr_1_2?ie=UTF8&qid=1524106800&sr=8-2&keywords=time+stories)
- Concert earplugs ([Earasers](https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1524106630&sr=8-1&keywords=earasers) is the brand Jaemin uses)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/6DJi3ReZdBP2h8oBDYjH8kVKterQdsS78KVmBTNM.mp3" length="22871575" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe welcome back their resident culture expert and lawyer, Alan Ai, to do an all Quick Picks focused episode!

Their recommendations include: matchmaking your friends, concert earplugs, date nights, Esther Perel, board games, and a cartoon about a talking horse.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


**Mentioned:**

- [Bojack Horseman](https://www.netflix.com/title/70300800) (Netflix)
- [Mating in Captivity](https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641/ref=sr_1_1?ie=UTF8&qid=1524106697&sr=8-1&keywords=mating+in+captivity) by Esther Perel
- Esther Perel's podcast: [Where Should We Begin?](https://www.estherperel.com/podcast)
- [Codenames](https://www.amazon.com/Czech-Games-00031CGE-Codenames/dp/B014Q1XX9S/ref=sr_1_2?s=toys-and-games&ie=UTF8&qid=1524106790&sr=1-2&keywords=codenames)
- [T.I.M.E. Stories](https://www.amazon.com/Asmodee-TS01-TIME-Stories/dp/B013TRQLJO/ref=sr_1_2?ie=UTF8&qid=1524106800&sr=8-2&keywords=time+stories)
- Concert earplugs ([Earasers](https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1524106630&sr=8-1&keywords=earasers) is the brand Jaemin uses)]]>
            </itunes:summary>
                                                            <itunes:duration>00:31:26</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#18 - Roses & Thorns, an Honest Love Story (w/ Sara Rezvanpour Rose)]]>
            </title>
            <pubDate>Mon, 02 Apr 2018 14:30:01 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/18-roses-thorns-an-honest-love-story-w-sara-rezvanpour-rose-36186c65105034</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/18-roses-thorns-an-honest-love-story-w-sara-rezvanpour-rose-36186c65105034</link>
            <description>
                <![CDATA[Jaemin and Gabe welcome a very special guest - Gabe's wife, Sara Rezvanpour Rose. The two of them open up about their relationship: their strengths, struggles, and everything in-between.

We discuss the joy of couples therapy, how breaking up saved their relationship, why community is a bedrock of their marriage, the importance of being "emotional detectives", and much more.


###  **Find Us Online**

[Sara's Instagram](https://www.instagram.com/sararezrose/)
> – [The Jungalow (Instagram)](https://www.instagram.com/thejungalow/)

[Gabe’s Twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Cry Like a Man](http://www.jaeminyi.com/cry-like-a-man/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe welcome a very special guest - Gabe's wife, Sara Rezvanpour Rose. The two of them open up about their relationship: their strengths, struggles, and everything in-between.

We discuss the joy of couples therapy, how breaking up saved their relationship, why community is a bedrock of their marriage, the importance of being "emotional detectives", and much more.


###  **Find Us Online**

[Sara's Instagram](https://www.instagram.com/sararezrose/)
> – [The Jungalow (Instagram)](https://www.instagram.com/thejungalow/)

[Gabe’s Twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Cry Like a Man](http://www.jaeminyi.com/cry-like-a-man/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#18 - Roses & Thorns, an Honest Love Story (w/ Sara Rezvanpour Rose)]]>
            </itunes:title>
                        <itunes:episode>18</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe welcome a very special guest - Gabe's wife, Sara Rezvanpour Rose. The two of them open up about their relationship: their strengths, struggles, and everything in-between.

We discuss the joy of couples therapy, how breaking up saved their relationship, why community is a bedrock of their marriage, the importance of being "emotional detectives", and much more.


###  **Find Us Online**

[Sara's Instagram](https://www.instagram.com/sararezrose/)
> – [The Jungalow (Instagram)](https://www.instagram.com/thejungalow/)

[Gabe’s Twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Cry Like a Man](http://www.jaeminyi.com/cry-like-a-man/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/El5j502mNs9HPHht7HcMWt4Gwnr6t4HSXF2Trls2.mp3" length="45132333" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe welcome a very special guest - Gabe's wife, Sara Rezvanpour Rose. The two of them open up about their relationship: their strengths, struggles, and everything in-between.

We discuss the joy of couples therapy, how breaking up saved their relationship, why community is a bedrock of their marriage, the importance of being "emotional detectives", and much more.


###  **Find Us Online**

[Sara's Instagram](https://www.instagram.com/sararezrose/)
> – [The Jungalow (Instagram)](https://www.instagram.com/thejungalow/)

[Gabe’s Twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s Twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Cry Like a Man](http://www.jaeminyi.com/cry-like-a-man/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:summary>
                                                            <itunes:duration>01:02:21</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#17 - Breaking the Phone Addiction]]>
            </title>
            <pubDate>Tue, 20 Mar 2018 14:30:17 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/17-breaking-the-phone-addiction-360e18de60e774</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/17-breaking-the-phone-addiction-360e18de60e774</link>
            <description>
                <![CDATA[In this Minisode, the guys share the tips that've helped them break free from their phone addictions and reclaim their sanity.


**Mentioned:**

- [Change Your Screen to Grayscale to Combat Phone Addiction](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843)
- [Moment (iOS app)](https://inthemoment.io/)
- [Ezra Klein interview w/ Tristan Harris](https://www.vox.com/technology/2018/2/19/17020310/tristan-harris-facebook-twitter-humane-tech-time)
- Center for Humane Technology ([timewellspent.io](https://timewellspent.io)) 
- Jaemin's blog post on [Breaking the Phone Addiction](http://www.jaeminyi.com/breaking-phone-addiction/)]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In this Minisode, the guys share the tips that've helped them break free from their phone addictions and reclaim their sanity.


**Mentioned:**

- [Change Your Screen to Grayscale to Combat Phone Addiction](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843)
- [Moment (iOS app)](https://inthemoment.io/)
- [Ezra Klein interview w/ Tristan Harris](https://www.vox.com/technology/2018/2/19/17020310/tristan-harris-facebook-twitter-humane-tech-time)
- Center for Humane Technology ([timewellspent.io](https://timewellspent.io)) 
- Jaemin's blog post on [Breaking the Phone Addiction](http://www.jaeminyi.com/breaking-phone-addiction/)]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#17 - Breaking the Phone Addiction]]>
            </itunes:title>
                        <itunes:episode>17</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In this Minisode, the guys share the tips that've helped them break free from their phone addictions and reclaim their sanity.


**Mentioned:**

- [Change Your Screen to Grayscale to Combat Phone Addiction](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843)
- [Moment (iOS app)](https://inthemoment.io/)
- [Ezra Klein interview w/ Tristan Harris](https://www.vox.com/technology/2018/2/19/17020310/tristan-harris-facebook-twitter-humane-tech-time)
- Center for Humane Technology ([timewellspent.io](https://timewellspent.io)) 
- Jaemin's blog post on [Breaking the Phone Addiction](http://www.jaeminyi.com/breaking-phone-addiction/)]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/YvZIB0LLN5TM64sOdU8y42IQdU4r8EUr68kQk5II.mp3" length="15369961" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In this Minisode, the guys share the tips that've helped them break free from their phone addictions and reclaim their sanity.


**Mentioned:**

- [Change Your Screen to Grayscale to Combat Phone Addiction](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843)
- [Moment (iOS app)](https://inthemoment.io/)
- [Ezra Klein interview w/ Tristan Harris](https://www.vox.com/technology/2018/2/19/17020310/tristan-harris-facebook-twitter-humane-tech-time)
- Center for Humane Technology ([timewellspent.io](https://timewellspent.io)) 
- Jaemin's blog post on [Breaking the Phone Addiction](http://www.jaeminyi.com/breaking-phone-addiction/)]]>
            </itunes:summary>
                                                            <itunes:duration>00:21:01</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#16 - Masculinity and 'The Mask You Live In']]>
            </title>
            <pubDate>Wed, 07 Mar 2018 15:30:00 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/16-masculinity-and-the-mask-you-live-in-360402fb52a728</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/16-masculinity-and-the-mask-you-live-in-360402fb52a728</link>
            <description>
                <![CDATA[In this Minisode, the guys discuss the Netflix documentary, "[The Mask You Live In](http://http://therepresentationproject.org/film/the-mask-you-live-in/)".

They explore masculinity in our culture and themes such as: why our boys and men are going through such a crisis, how men are longing to connect with one another (and Gabe & Jaemin's own story with this), how we can better raise our sons, and how to help shift this problem.

**Mentioned:**

- ["The Mask You Live In" trailer](http://www.youtube.com/watch?v=hc45-ptHMxo)

- [5 Ways to Help Reduce the Male Suicide Rate](http://www.jordangrayconsulting.com/2017/12/5-ways-to-help-reduce-the-male-suicide-rate/)

- [Tweet on Male Violence](http://twitter.com/absurdistwords/status/938630830531936257)

Share your thoughts, feedback, or suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In this Minisode, the guys discuss the Netflix documentary, "[The Mask You Live In](http://http://therepresentationproject.org/film/the-mask-you-live-in/)".

They explore masculinity in our culture and themes such as: why our boys and men are going through such a crisis, how men are longing to connect with one another (and Gabe & Jaemin's own story with this), how we can better raise our sons, and how to help shift this problem.

**Mentioned:**

- ["The Mask You Live In" trailer](http://www.youtube.com/watch?v=hc45-ptHMxo)

- [5 Ways to Help Reduce the Male Suicide Rate](http://www.jordangrayconsulting.com/2017/12/5-ways-to-help-reduce-the-male-suicide-rate/)

- [Tweet on Male Violence](http://twitter.com/absurdistwords/status/938630830531936257)

Share your thoughts, feedback, or suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#16 - Masculinity and 'The Mask You Live In']]>
            </itunes:title>
                        <itunes:episode>16</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In this Minisode, the guys discuss the Netflix documentary, "[The Mask You Live In](http://http://therepresentationproject.org/film/the-mask-you-live-in/)".

They explore masculinity in our culture and themes such as: why our boys and men are going through such a crisis, how men are longing to connect with one another (and Gabe & Jaemin's own story with this), how we can better raise our sons, and how to help shift this problem.

**Mentioned:**

- ["The Mask You Live In" trailer](http://www.youtube.com/watch?v=hc45-ptHMxo)

- [5 Ways to Help Reduce the Male Suicide Rate](http://www.jordangrayconsulting.com/2017/12/5-ways-to-help-reduce-the-male-suicide-rate/)

- [Tweet on Male Violence](http://twitter.com/absurdistwords/status/938630830531936257)

Share your thoughts, feedback, or suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/dnyZ5uGI9wWTj3bDoe5ok1IKpHF01VGgJ74IeGJq.mp3" length="15536502" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In this Minisode, the guys discuss the Netflix documentary, "[The Mask You Live In](http://http://therepresentationproject.org/film/the-mask-you-live-in/)".

They explore masculinity in our culture and themes such as: why our boys and men are going through such a crisis, how men are longing to connect with one another (and Gabe & Jaemin's own story with this), how we can better raise our sons, and how to help shift this problem.

**Mentioned:**

- ["The Mask You Live In" trailer](http://www.youtube.com/watch?v=hc45-ptHMxo)

- [5 Ways to Help Reduce the Male Suicide Rate](http://www.jordangrayconsulting.com/2017/12/5-ways-to-help-reduce-the-male-suicide-rate/)

- [Tweet on Male Violence](http://twitter.com/absurdistwords/status/938630830531936257)

Share your thoughts, feedback, or suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </itunes:summary>
                                                            <itunes:duration>00:21:15</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#15 - Deep Dive: Why Therapy Is Our Jam]]>
            </title>
            <pubDate>Fri, 23 Feb 2018 15:30:23 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/15-deep-dive-why-therapy-is-our-jam-35fa902bf91394</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/15-deep-dive-why-therapy-is-our-jam-35fa902bf91394</link>
            <description>
                <![CDATA[Jaemin and Gabe dive deep on a topic that's completely changed both their lives: therapy!

They discuss how seeing a therapist is like "5 years of growth in weeks"; how it may be the antidote to toxic masculinity; they share their own therapy journeys; and tips on how to find an awesome therapist.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


### Show Notes

(2:14) Remembering [Shirley Ford](http://laschoolreport.com/shirley-ford-passionate-los-angeles-education-advocate-and-co-founder-of-parent-revolution-dies/)

(5:34)  **Deep Dive: Why Every Guy Should Consider Therapy**

(7:43) How we define "therapy".

(8:54) **Jaemin's therapy story** (and why he sees it as "self-growth on steroids").

(17:04) **Gabe's therapy story.**

(19:52) Why Gabe thinks therapy is one of the Top 5 best decisions he's ever made.

(24:13) **Big takeaways about therapy.**

(24:23) Therapy is the antidote to toxic masculinity.

(27:30) Therapy has such an impact on the highs and lows and life.

(29:13) It's like 5 years of growth every few weeks.

(31:32) **How to find a therapist**

(31:54) Different types of therapy: CBT (cognitive behavioral therapy), somatic, sex and relationship, Internal Family Systems, etc.

(32:59) Some tips on finding the right therapist:

- Give yourself a time limit of a few hours of searching on Yelp
- Do a few free phone consultations
- Pick your favorite one and just schedule an appointment
- Don't let perfect be the enemy of good...just go for it! You may have to try a few different ones and that's totally okay.

(37:15) Why going weekly is really important.

(38:24) Therapy can be expensive. How to bring costs down. And why the high cost is worth it.

- Jaemin's blog post: [How to Find an Awesome Therapist](www.jaeminyi.com/find-an-awesome-therapist/)
- New York Times article: [How to Find the Right Therapist](https://www.nytimes.com/2017/07/17/smarter-living/how-to-find-the-right-therapist.html)

(42:35)  **Quick Picks**

Gabe: Tea instead of coffee.

(45:13) Jaemin: [Brain.fm](https://www1.brain.fm/) - AI generated music that helps with focus, relaxation, and sleep.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Men, It's Time to Make Amends](http://www.jaeminyi.com/men-time-make-amends/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe dive deep on a topic that's completely changed both their lives: therapy!

They discuss how seeing a therapist is like "5 years of growth in weeks"; how it may be the antidote to toxic masculinity; they share their own therapy journeys; and tips on how to find an awesome therapist.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


### Show Notes

(2:14) Remembering [Shirley Ford](http://laschoolreport.com/shirley-ford-passionate-los-angeles-education-advocate-and-co-founder-of-parent-revolution-dies/)

(5:34)  **Deep Dive: Why Every Guy Should Consider Therapy**

(7:43) How we define "therapy".

(8:54) **Jaemin's therapy story** (and why he sees it as "self-growth on steroids").

(17:04) **Gabe's therapy story.**

(19:52) Why Gabe thinks therapy is one of the Top 5 best decisions he's ever made.

(24:13) **Big takeaways about therapy.**

(24:23) Therapy is the antidote to toxic masculinity.

(27:30) Therapy has such an impact on the highs and lows and life.

(29:13) It's like 5 years of growth every few weeks.

(31:32) **How to find a therapist**

(31:54) Different types of therapy: CBT (cognitive behavioral therapy), somatic, sex and relationship, Internal Family Systems, etc.

(32:59) Some tips on finding the right therapist:

- Give yourself a time limit of a few hours of searching on Yelp
- Do a few free phone consultations
- Pick your favorite one and just schedule an appointment
- Don't let perfect be the enemy of good...just go for it! You may have to try a few different ones and that's totally okay.

(37:15) Why going weekly is really important.

(38:24) Therapy can be expensive. How to bring costs down. And why the high cost is worth it.

- Jaemin's blog post: [How to Find an Awesome Therapist](www.jaeminyi.com/find-an-awesome-therapist/)
- New York Times article: [How to Find the Right Therapist](https://www.nytimes.com/2017/07/17/smarter-living/how-to-find-the-right-therapist.html)

(42:35)  **Quick Picks**

Gabe: Tea instead of coffee.

(45:13) Jaemin: [Brain.fm](https://www1.brain.fm/) - AI generated music that helps with focus, relaxation, and sleep.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Men, It's Time to Make Amends](http://www.jaeminyi.com/men-time-make-amends/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#15 - Deep Dive: Why Therapy Is Our Jam]]>
            </itunes:title>
                        <itunes:episode>15</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe dive deep on a topic that's completely changed both their lives: therapy!

They discuss how seeing a therapist is like "5 years of growth in weeks"; how it may be the antidote to toxic masculinity; they share their own therapy journeys; and tips on how to find an awesome therapist.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


### Show Notes

(2:14) Remembering [Shirley Ford](http://laschoolreport.com/shirley-ford-passionate-los-angeles-education-advocate-and-co-founder-of-parent-revolution-dies/)

(5:34)  **Deep Dive: Why Every Guy Should Consider Therapy**

(7:43) How we define "therapy".

(8:54) **Jaemin's therapy story** (and why he sees it as "self-growth on steroids").

(17:04) **Gabe's therapy story.**

(19:52) Why Gabe thinks therapy is one of the Top 5 best decisions he's ever made.

(24:13) **Big takeaways about therapy.**

(24:23) Therapy is the antidote to toxic masculinity.

(27:30) Therapy has such an impact on the highs and lows and life.

(29:13) It's like 5 years of growth every few weeks.

(31:32) **How to find a therapist**

(31:54) Different types of therapy: CBT (cognitive behavioral therapy), somatic, sex and relationship, Internal Family Systems, etc.

(32:59) Some tips on finding the right therapist:

- Give yourself a time limit of a few hours of searching on Yelp
- Do a few free phone consultations
- Pick your favorite one and just schedule an appointment
- Don't let perfect be the enemy of good...just go for it! You may have to try a few different ones and that's totally okay.

(37:15) Why going weekly is really important.

(38:24) Therapy can be expensive. How to bring costs down. And why the high cost is worth it.

- Jaemin's blog post: [How to Find an Awesome Therapist](www.jaeminyi.com/find-an-awesome-therapist/)
- New York Times article: [How to Find the Right Therapist](https://www.nytimes.com/2017/07/17/smarter-living/how-to-find-the-right-therapist.html)

(42:35)  **Quick Picks**

Gabe: Tea instead of coffee.

(45:13) Jaemin: [Brain.fm](https://www1.brain.fm/) - AI generated music that helps with focus, relaxation, and sleep.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Men, It's Time to Make Amends](http://www.jaeminyi.com/men-time-make-amends/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/pLVUgKTBkDbjNx3g2zzHhI0jwfnmvacFlJpPIyCj.mp3" length="36320008" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe dive deep on a topic that's completely changed both their lives: therapy!

They discuss how seeing a therapist is like "5 years of growth in weeks"; how it may be the antidote to toxic masculinity; they share their own therapy journeys; and tips on how to find an awesome therapist.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com


### Show Notes

(2:14) Remembering [Shirley Ford](http://laschoolreport.com/shirley-ford-passionate-los-angeles-education-advocate-and-co-founder-of-parent-revolution-dies/)

(5:34)  **Deep Dive: Why Every Guy Should Consider Therapy**

(7:43) How we define "therapy".

(8:54) **Jaemin's therapy story** (and why he sees it as "self-growth on steroids").

(17:04) **Gabe's therapy story.**

(19:52) Why Gabe thinks therapy is one of the Top 5 best decisions he's ever made.

(24:13) **Big takeaways about therapy.**

(24:23) Therapy is the antidote to toxic masculinity.

(27:30) Therapy has such an impact on the highs and lows and life.

(29:13) It's like 5 years of growth every few weeks.

(31:32) **How to find a therapist**

(31:54) Different types of therapy: CBT (cognitive behavioral therapy), somatic, sex and relationship, Internal Family Systems, etc.

(32:59) Some tips on finding the right therapist:

- Give yourself a time limit of a few hours of searching on Yelp
- Do a few free phone consultations
- Pick your favorite one and just schedule an appointment
- Don't let perfect be the enemy of good...just go for it! You may have to try a few different ones and that's totally okay.

(37:15) Why going weekly is really important.

(38:24) Therapy can be expensive. How to bring costs down. And why the high cost is worth it.

- Jaemin's blog post: [How to Find an Awesome Therapist](www.jaeminyi.com/find-an-awesome-therapist/)
- New York Times article: [How to Find the Right Therapist](https://www.nytimes.com/2017/07/17/smarter-living/how-to-find-the-right-therapist.html)

(42:35)  **Quick Picks**

Gabe: Tea instead of coffee.

(45:13) Jaemin: [Brain.fm](https://www1.brain.fm/) - AI generated music that helps with focus, relaxation, and sleep.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [Men, It's Time to Make Amends](http://www.jaeminyi.com/men-time-make-amends/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/).]]>
            </itunes:summary>
                        <itunes:image href="https://episodes.castos.com/60d565744526b0-59645237/RvEYwZPTvXvxLXbMhpQhpAndAyujOOWRKUH3Je8i.jpg"></itunes:image>
                                                            <itunes:duration>00:50:06</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#14 - In Defense of Tinder]]>
            </title>
            <pubDate>Wed, 14 Feb 2018 15:05:45 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/14-in-defense-of-tinder-35f388fdbb019c</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/14-in-defense-of-tinder-35f388fdbb019c</link>
            <description>
                <![CDATA[In this special Valentines Day Minisode, Jaemin mounts a passionate defense of the app everyone loves to hate: Tinder. 
The guys talk about how Jaemin went from hating the Tinder experience to appreciating it, how it's enriched his life, and the one tip that'll make the biggest difference in your quality of matches.

Share your thoughts, feedback, or your own experiences with Tinder at guyswithfeelingsshow@gmail.com]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In this special Valentines Day Minisode, Jaemin mounts a passionate defense of the app everyone loves to hate: Tinder. 
The guys talk about how Jaemin went from hating the Tinder experience to appreciating it, how it's enriched his life, and the one tip that'll make the biggest difference in your quality of matches.

Share your thoughts, feedback, or your own experiences with Tinder at guyswithfeelingsshow@gmail.com]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#14 - In Defense of Tinder]]>
            </itunes:title>
                        <itunes:episode>14</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In this special Valentines Day Minisode, Jaemin mounts a passionate defense of the app everyone loves to hate: Tinder. 
The guys talk about how Jaemin went from hating the Tinder experience to appreciating it, how it's enriched his life, and the one tip that'll make the biggest difference in your quality of matches.

Share your thoughts, feedback, or your own experiences with Tinder at guyswithfeelingsshow@gmail.com]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/CnLmk3HtXhyDhdkQykSDvYuskA5j1eMJfVUhEuXb.mp3" length="9958946" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In this special Valentines Day Minisode, Jaemin mounts a passionate defense of the app everyone loves to hate: Tinder. 
The guys talk about how Jaemin went from hating the Tinder experience to appreciating it, how it's enriched his life, and the one tip that'll make the biggest difference in your quality of matches.

Share your thoughts, feedback, or your own experiences with Tinder at guyswithfeelingsshow@gmail.com]]>
            </itunes:summary>
                        <itunes:image href="https://episodes.castos.com/60d565744526b0-59645237/6UHJAPyznK6ADZebkMBGLowYlOTvXF07zMme3BO4.jpg"></itunes:image>
                                                            <itunes:duration>00:13:30</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#13 - Jaemin's First 10-Day Spiritual Retreat]]>
            </title>
            <pubDate>Wed, 10 Jan 2018 15:00:08 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/13-jaemins-first-10-day-spiritual-retreat-35d805582ab2d8</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/13-jaemins-first-10-day-spiritual-retreat-35d805582ab2d8</link>
            <description>
                <![CDATA[In this Minisode, the guys talk about Jaemin's first 10-day spiritual retreat (in the mountains of Spain)! 

They discuss what he got out of it, how it affected his life moving forward, and tips on pitfalls to watch out for (like chasing the post-retreat highs), and how to integrate the experience into the rest of your daily life.

Send us thoughts, feedback, and suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In this Minisode, the guys talk about Jaemin's first 10-day spiritual retreat (in the mountains of Spain)! 

They discuss what he got out of it, how it affected his life moving forward, and tips on pitfalls to watch out for (like chasing the post-retreat highs), and how to integrate the experience into the rest of your daily life.

Send us thoughts, feedback, and suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#13 - Jaemin's First 10-Day Spiritual Retreat]]>
            </itunes:title>
                        <itunes:episode>13</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In this Minisode, the guys talk about Jaemin's first 10-day spiritual retreat (in the mountains of Spain)! 

They discuss what he got out of it, how it affected his life moving forward, and tips on pitfalls to watch out for (like chasing the post-retreat highs), and how to integrate the experience into the rest of your daily life.

Send us thoughts, feedback, and suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/ySXBNty7Spbt3QBEOCzXRqHZWUqfAd64O71KiJ1a.mp3" length="18007656" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In this Minisode, the guys talk about Jaemin's first 10-day spiritual retreat (in the mountains of Spain)! 

They discuss what he got out of it, how it affected his life moving forward, and tips on pitfalls to watch out for (like chasing the post-retreat highs), and how to integrate the experience into the rest of your daily life.

Send us thoughts, feedback, and suggestions for the next Minisode at guyswithfeelingsshow@gmail.com]]>
            </itunes:summary>
                                                            <itunes:duration>00:24:41</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#12 - The Feels of 2017]]>
            </title>
            <pubDate>Mon, 01 Jan 2018 03:36:59 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/12-the-feels-of-2017-35d0d697e0b658</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/12-the-feels-of-2017-35d0d697e0b658</link>
            <description>
                <![CDATA[Jaemin and Gabe take a look back at the feelings that defined their 2017 - and the ones they're looking forward to exploring in 2018.

They also reflect on the 1st birthday of the podcast and share their top Quick Picks of the year!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(3:15) **The Feelings of 2017**

Gabe's #1 Feeling of 2017: Honesty

(10:44) Jaemin's #1 Feeling of 2017: Inspiration (Self-Expression)

(16:53) Gabe's #2 Feeling: Curiosity  

(23:00) Jaemin's #2 Feeling: Love (with others, with self)  

(29:43) **The** **Feelings of 2018**

(35:34) Reflections on one year of podcasting.

(40:04) **Quick Picks**  

Gabe: Hack your phone so you use it less ([Moment](https://inthemoment.io/), [Freedom](https://freedom.to/); [turn display to grayscale](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843); keep it out of the bedroom)

(42:59) Jaemin: Do 30 minutes of writing every day.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [How to Create Habits (Without Being an Asshole to Yourself)﻿](http://www.jaeminyi.com/create-habits-without-being-an-asshole/ "Link: http://www.jaeminyi.com/create-habits-without-being-an-asshole/")

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe take a look back at the feelings that defined their 2017 - and the ones they're looking forward to exploring in 2018.

They also reflect on the 1st birthday of the podcast and share their top Quick Picks of the year!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(3:15) **The Feelings of 2017**

Gabe's #1 Feeling of 2017: Honesty

(10:44) Jaemin's #1 Feeling of 2017: Inspiration (Self-Expression)

(16:53) Gabe's #2 Feeling: Curiosity  

(23:00) Jaemin's #2 Feeling: Love (with others, with self)  

(29:43) **The** **Feelings of 2018**

(35:34) Reflections on one year of podcasting.

(40:04) **Quick Picks**  

Gabe: Hack your phone so you use it less ([Moment](https://inthemoment.io/), [Freedom](https://freedom.to/); [turn display to grayscale](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843); keep it out of the bedroom)

(42:59) Jaemin: Do 30 minutes of writing every day.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [How to Create Habits (Without Being an Asshole to Yourself)﻿](http://www.jaeminyi.com/create-habits-without-being-an-asshole/ "Link: http://www.jaeminyi.com/create-habits-without-being-an-asshole/")

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#12 - The Feels of 2017]]>
            </itunes:title>
                        <itunes:episode>12</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe take a look back at the feelings that defined their 2017 - and the ones they're looking forward to exploring in 2018.

They also reflect on the 1st birthday of the podcast and share their top Quick Picks of the year!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(3:15) **The Feelings of 2017**

Gabe's #1 Feeling of 2017: Honesty

(10:44) Jaemin's #1 Feeling of 2017: Inspiration (Self-Expression)

(16:53) Gabe's #2 Feeling: Curiosity  

(23:00) Jaemin's #2 Feeling: Love (with others, with self)  

(29:43) **The** **Feelings of 2018**

(35:34) Reflections on one year of podcasting.

(40:04) **Quick Picks**  

Gabe: Hack your phone so you use it less ([Moment](https://inthemoment.io/), [Freedom](https://freedom.to/); [turn display to grayscale](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843); keep it out of the bedroom)

(42:59) Jaemin: Do 30 minutes of writing every day.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [How to Create Habits (Without Being an Asshole to Yourself)﻿](http://www.jaeminyi.com/create-habits-without-being-an-asshole/ "Link: http://www.jaeminyi.com/create-habits-without-being-an-asshole/")

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/SQhs9tG2CW9PTNHU1J3nAEhcvm8Wxz7fXZLl8vbD.mp3" length="34837186" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe take a look back at the feelings that defined their 2017 - and the ones they're looking forward to exploring in 2018.

They also reflect on the 1st birthday of the podcast and share their top Quick Picks of the year!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(3:15) **The Feelings of 2017**

Gabe's #1 Feeling of 2017: Honesty

(10:44) Jaemin's #1 Feeling of 2017: Inspiration (Self-Expression)

(16:53) Gabe's #2 Feeling: Curiosity  

(23:00) Jaemin's #2 Feeling: Love (with others, with self)  

(29:43) **The** **Feelings of 2018**

(35:34) Reflections on one year of podcasting.

(40:04) **Quick Picks**  

Gabe: Hack your phone so you use it less ([Moment](https://inthemoment.io/), [Freedom](https://freedom.to/); [turn display to grayscale](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843); keep it out of the bedroom)

(42:59) Jaemin: Do 30 minutes of writing every day.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [We Have to Do This Right](http://www.gaberose.com/blog/how-the-democratic-party-may-be-hurting-the-metoo-movement)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [How to Create Habits (Without Being an Asshole to Yourself)﻿](http://www.jaeminyi.com/create-habits-without-being-an-asshole/ "Link: http://www.jaeminyi.com/create-habits-without-being-an-asshole/")

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)

]]>
            </itunes:summary>
                                                            <itunes:duration>00:48:03</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#11 - Advice to Your Younger Self]]>
            </title>
            <pubDate>Sat, 28 Oct 2017 20:31:47 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/11-advice-to-your-younger-self-359e4e5e525a50</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/11-advice-to-your-younger-self-359e4e5e525a50</link>
            <description>
                <![CDATA[Jaemin and Gabe answer the question: "What advice do you wish you could've given yourself 10 years ago?"

They also share a bunch of answers from their online community (including Gabe's mom), as well as discussing what alpha males can learn from alpha wolves, and why you should pancake surprise your friends.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(2:50) Jaemin's video for Planned Parenthood [got nominated](http://shortyawards.com/2nd-socialgood/the-abortion-pill-in-clinic-abortion) for a Shorty Social Good Award!

(4:03) Jaemin and Gabe's [video for Flippable](http://www.imaginarylava.org/project/flippable/).

(9:00)  **Deep Dive: What advice do you wish you could've given yourself 10 years ago?**

(9:20) Our online community shares their advice.

(11:48) Gabe's mom shares her advice.

(13:29) Shane's letter to his teenage self.

(16:51) Gabe's #1 Advice: To really look for and build community.

(18:57) Jaemin’s #1 Advice: To not try and do it all on your own.

(23:33) Gabe's #2 Advice: Be careful what percentage of your sense of self you tie up in your job/career.

(28:37) Jaemin’s #2 Advice: Creativity should be for you - not for others.

(35:46) Eric shares his advice.

(41:42)  **GWF Read of the Month:**  [Tapping Your Inner Wolf ](https://www.nytimes.com/2015/06/06/opinion/tapping-your-inner-wolf.html)(NYTimes)

(48:02)  **Quick Picks**

Gabe: [Evicted: Poverty and Profit in the American City](https://www.amazon.com/Evicted-Poverty-Profit-American-City/dp/0553447432) by Matthew Desmond

(52:00) Jaemin’s: Pancake Surprise your friends.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [Asking Different Questions](http://www.gaberose.com/blog/asking-different-questions)

[Jaemin’s twitter](https://twitter.com/jaemin_yi "Link: https://twitter.com/jaemin_yi")

> – Jaemin’s latest post: [How to Survive Working from Home](http://www.jaeminyi.com/survive-working-from-home/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free﻿](http://brokeforfree.com/ "Link: http://brokeforfree.com/")

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe answer the question: "What advice do you wish you could've given yourself 10 years ago?"

They also share a bunch of answers from their online community (including Gabe's mom), as well as discussing what alpha males can learn from alpha wolves, and why you should pancake surprise your friends.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(2:50) Jaemin's video for Planned Parenthood [got nominated](http://shortyawards.com/2nd-socialgood/the-abortion-pill-in-clinic-abortion) for a Shorty Social Good Award!

(4:03) Jaemin and Gabe's [video for Flippable](http://www.imaginarylava.org/project/flippable/).

(9:00)  **Deep Dive: What advice do you wish you could've given yourself 10 years ago?**

(9:20) Our online community shares their advice.

(11:48) Gabe's mom shares her advice.

(13:29) Shane's letter to his teenage self.

(16:51) Gabe's #1 Advice: To really look for and build community.

(18:57) Jaemin’s #1 Advice: To not try and do it all on your own.

(23:33) Gabe's #2 Advice: Be careful what percentage of your sense of self you tie up in your job/career.

(28:37) Jaemin’s #2 Advice: Creativity should be for you - not for others.

(35:46) Eric shares his advice.

(41:42)  **GWF Read of the Month:**  [Tapping Your Inner Wolf ](https://www.nytimes.com/2015/06/06/opinion/tapping-your-inner-wolf.html)(NYTimes)

(48:02)  **Quick Picks**

Gabe: [Evicted: Poverty and Profit in the American City](https://www.amazon.com/Evicted-Poverty-Profit-American-City/dp/0553447432) by Matthew Desmond

(52:00) Jaemin’s: Pancake Surprise your friends.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [Asking Different Questions](http://www.gaberose.com/blog/asking-different-questions)

[Jaemin’s twitter](https://twitter.com/jaemin_yi "Link: https://twitter.com/jaemin_yi")

> – Jaemin’s latest post: [How to Survive Working from Home](http://www.jaeminyi.com/survive-working-from-home/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free﻿](http://brokeforfree.com/ "Link: http://brokeforfree.com/")

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#11 - Advice to Your Younger Self]]>
            </itunes:title>
                        <itunes:episode>11</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe answer the question: "What advice do you wish you could've given yourself 10 years ago?"

They also share a bunch of answers from their online community (including Gabe's mom), as well as discussing what alpha males can learn from alpha wolves, and why you should pancake surprise your friends.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(2:50) Jaemin's video for Planned Parenthood [got nominated](http://shortyawards.com/2nd-socialgood/the-abortion-pill-in-clinic-abortion) for a Shorty Social Good Award!

(4:03) Jaemin and Gabe's [video for Flippable](http://www.imaginarylava.org/project/flippable/).

(9:00)  **Deep Dive: What advice do you wish you could've given yourself 10 years ago?**

(9:20) Our online community shares their advice.

(11:48) Gabe's mom shares her advice.

(13:29) Shane's letter to his teenage self.

(16:51) Gabe's #1 Advice: To really look for and build community.

(18:57) Jaemin’s #1 Advice: To not try and do it all on your own.

(23:33) Gabe's #2 Advice: Be careful what percentage of your sense of self you tie up in your job/career.

(28:37) Jaemin’s #2 Advice: Creativity should be for you - not for others.

(35:46) Eric shares his advice.

(41:42)  **GWF Read of the Month:**  [Tapping Your Inner Wolf ](https://www.nytimes.com/2015/06/06/opinion/tapping-your-inner-wolf.html)(NYTimes)

(48:02)  **Quick Picks**

Gabe: [Evicted: Poverty and Profit in the American City](https://www.amazon.com/Evicted-Poverty-Profit-American-City/dp/0553447432) by Matthew Desmond

(52:00) Jaemin’s: Pancake Surprise your friends.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [Asking Different Questions](http://www.gaberose.com/blog/asking-different-questions)

[Jaemin’s twitter](https://twitter.com/jaemin_yi "Link: https://twitter.com/jaemin_yi")

> – Jaemin’s latest post: [How to Survive Working from Home](http://www.jaeminyi.com/survive-working-from-home/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free﻿](http://brokeforfree.com/ "Link: http://brokeforfree.com/")

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/iqjnwVMumu1reAMbhdaqVCCQKAVCfV5qH2m0IxME.mp3" length="57541452" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe answer the question: "What advice do you wish you could've given yourself 10 years ago?"

They also share a bunch of answers from their online community (including Gabe's mom), as well as discussing what alpha males can learn from alpha wolves, and why you should pancake surprise your friends.

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(2:50) Jaemin's video for Planned Parenthood [got nominated](http://shortyawards.com/2nd-socialgood/the-abortion-pill-in-clinic-abortion) for a Shorty Social Good Award!

(4:03) Jaemin and Gabe's [video for Flippable](http://www.imaginarylava.org/project/flippable/).

(9:00)  **Deep Dive: What advice do you wish you could've given yourself 10 years ago?**

(9:20) Our online community shares their advice.

(11:48) Gabe's mom shares her advice.

(13:29) Shane's letter to his teenage self.

(16:51) Gabe's #1 Advice: To really look for and build community.

(18:57) Jaemin’s #1 Advice: To not try and do it all on your own.

(23:33) Gabe's #2 Advice: Be careful what percentage of your sense of self you tie up in your job/career.

(28:37) Jaemin’s #2 Advice: Creativity should be for you - not for others.

(35:46) Eric shares his advice.

(41:42)  **GWF Read of the Month:**  [Tapping Your Inner Wolf ](https://www.nytimes.com/2015/06/06/opinion/tapping-your-inner-wolf.html)(NYTimes)

(48:02)  **Quick Picks**

Gabe: [Evicted: Poverty and Profit in the American City](https://www.amazon.com/Evicted-Poverty-Profit-American-City/dp/0553447432) by Matthew Desmond

(52:00) Jaemin’s: Pancake Surprise your friends.

###  **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [Asking Different Questions](http://www.gaberose.com/blog/asking-different-questions)

[Jaemin’s twitter](https://twitter.com/jaemin_yi "Link: https://twitter.com/jaemin_yi")

> – Jaemin’s latest post: [How to Survive Working from Home](http://www.jaeminyi.com/survive-working-from-home/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free﻿](http://brokeforfree.com/ "Link: http://brokeforfree.com/")

]]>
            </itunes:summary>
                                                            <itunes:duration>00:57:54</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#10 - The Burning Man Episode (w/ Kareem Hammad)]]>
            </title>
            <pubDate>Sat, 30 Sep 2017 22:56:21 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/10-the-burning-man-episode-w-kareem-hammad-35886084c48edc</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/10-the-burning-man-episode-w-kareem-hammad-35886084c48edc</link>
            <description>
                <![CDATA[Jaemin and Gabe welcome guest Kareem Hammad to dive deep into a topic near and dear to their hearts: Burning Man.

They discuss what it is, why it's so transformational, how it helps men become more vulnerable, their controversial beliefs about it, and much more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:38) **Clip Montage #1: What was your last Burning Man like?**

(5:35) What is Burning Man?

(10:39) **Clip Montage #2: What's a favorite memory from your last Burn?**

(13:11) Kareem: dancing to the Raj Mahal.

(14:18) Gabe: Burner wedding and Temple burn.

(16:02) The beauty and spirituality of the Temple.

(17:27) Jaemin: encountering a stranger in a dust storm.

(20:01) **Clip Montage #3: How has Burning Man changed you?**

(21:33) Jaemin: how BM transformed Gabe & Jaemin's friendship and led to the creation of this podcast.

(23:34) Gabe: discovering what authenticity and inner-honesty really mean.

(26:10) Kareem: questioning and reassessing everything in his life afterwards.

(27:33) How BM helps men become more vulnerable and emotionally open.

(31:17) Shifting from individual transformation to community building. The importance of community in the Burn.

(36:14) **Question: What's one belief you hold about Burning Man that may be a little controversial?**

(36:27) Gabe: BM can be full of lows...and those are a tremendously valuable part of the event.

(40:52) Jaemin: There's a silver lining to the rising trend of turnkey camps and celebrities (like Paris Hilton) visiting.

(44:42) Gabe defends Paris Hilton.

(47:45) Kareem: Burning Man isn't the only place you can find this.

(49:03) What does the rise of festival culture say about us?

(52:41) Cultivating and living in community is one way to keep the magic of BM alive 24/7.

(56:52) **Quick Picks**

Kareem: [The Age of Cryptocurrency](https://www.amazon.com/dp/B00L73JQ18/) by Paul Vigna and Michael J. Casey.

(59:57) Gabe: Brewery in Richmond, CA called [Armistice Brewing Company](http://www.armisticebrewing.com/) (started by former GWF guest and Renaissance woman, [Alex Zobel](http://www.guyswithfeelings.co/e/354cdc51f39cba/))

(1:01) Jaemin: How a few minutes of daily stretching tricked me into loving yoga.  
  

 **Find Us Online**

[Kareem's Soundcloud](https://soundcloud.com/teamkareem)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [What Surprised Me About Living in a 38-Person Mansion](http://www.jaeminyi.com/living-in-a-38-person-mansion/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe welcome guest Kareem Hammad to dive deep into a topic near and dear to their hearts: Burning Man.

They discuss what it is, why it's so transformational, how it helps men become more vulnerable, their controversial beliefs about it, and much more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:38) **Clip Montage #1: What was your last Burning Man like?**

(5:35) What is Burning Man?

(10:39) **Clip Montage #2: What's a favorite memory from your last Burn?**

(13:11) Kareem: dancing to the Raj Mahal.

(14:18) Gabe: Burner wedding and Temple burn.

(16:02) The beauty and spirituality of the Temple.

(17:27) Jaemin: encountering a stranger in a dust storm.

(20:01) **Clip Montage #3: How has Burning Man changed you?**

(21:33) Jaemin: how BM transformed Gabe & Jaemin's friendship and led to the creation of this podcast.

(23:34) Gabe: discovering what authenticity and inner-honesty really mean.

(26:10) Kareem: questioning and reassessing everything in his life afterwards.

(27:33) How BM helps men become more vulnerable and emotionally open.

(31:17) Shifting from individual transformation to community building. The importance of community in the Burn.

(36:14) **Question: What's one belief you hold about Burning Man that may be a little controversial?**

(36:27) Gabe: BM can be full of lows...and those are a tremendously valuable part of the event.

(40:52) Jaemin: There's a silver lining to the rising trend of turnkey camps and celebrities (like Paris Hilton) visiting.

(44:42) Gabe defends Paris Hilton.

(47:45) Kareem: Burning Man isn't the only place you can find this.

(49:03) What does the rise of festival culture say about us?

(52:41) Cultivating and living in community is one way to keep the magic of BM alive 24/7.

(56:52) **Quick Picks**

Kareem: [The Age of Cryptocurrency](https://www.amazon.com/dp/B00L73JQ18/) by Paul Vigna and Michael J. Casey.

(59:57) Gabe: Brewery in Richmond, CA called [Armistice Brewing Company](http://www.armisticebrewing.com/) (started by former GWF guest and Renaissance woman, [Alex Zobel](http://www.guyswithfeelings.co/e/354cdc51f39cba/))

(1:01) Jaemin: How a few minutes of daily stretching tricked me into loving yoga.  
  

 **Find Us Online**

[Kareem's Soundcloud](https://soundcloud.com/teamkareem)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [What Surprised Me About Living in a 38-Person Mansion](http://www.jaeminyi.com/living-in-a-38-person-mansion/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#10 - The Burning Man Episode (w/ Kareem Hammad)]]>
            </itunes:title>
                        <itunes:episode>10</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe welcome guest Kareem Hammad to dive deep into a topic near and dear to their hearts: Burning Man.

They discuss what it is, why it's so transformational, how it helps men become more vulnerable, their controversial beliefs about it, and much more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:38) **Clip Montage #1: What was your last Burning Man like?**

(5:35) What is Burning Man?

(10:39) **Clip Montage #2: What's a favorite memory from your last Burn?**

(13:11) Kareem: dancing to the Raj Mahal.

(14:18) Gabe: Burner wedding and Temple burn.

(16:02) The beauty and spirituality of the Temple.

(17:27) Jaemin: encountering a stranger in a dust storm.

(20:01) **Clip Montage #3: How has Burning Man changed you?**

(21:33) Jaemin: how BM transformed Gabe & Jaemin's friendship and led to the creation of this podcast.

(23:34) Gabe: discovering what authenticity and inner-honesty really mean.

(26:10) Kareem: questioning and reassessing everything in his life afterwards.

(27:33) How BM helps men become more vulnerable and emotionally open.

(31:17) Shifting from individual transformation to community building. The importance of community in the Burn.

(36:14) **Question: What's one belief you hold about Burning Man that may be a little controversial?**

(36:27) Gabe: BM can be full of lows...and those are a tremendously valuable part of the event.

(40:52) Jaemin: There's a silver lining to the rising trend of turnkey camps and celebrities (like Paris Hilton) visiting.

(44:42) Gabe defends Paris Hilton.

(47:45) Kareem: Burning Man isn't the only place you can find this.

(49:03) What does the rise of festival culture say about us?

(52:41) Cultivating and living in community is one way to keep the magic of BM alive 24/7.

(56:52) **Quick Picks**

Kareem: [The Age of Cryptocurrency](https://www.amazon.com/dp/B00L73JQ18/) by Paul Vigna and Michael J. Casey.

(59:57) Gabe: Brewery in Richmond, CA called [Armistice Brewing Company](http://www.armisticebrewing.com/) (started by former GWF guest and Renaissance woman, [Alex Zobel](http://www.guyswithfeelings.co/e/354cdc51f39cba/))

(1:01) Jaemin: How a few minutes of daily stretching tricked me into loving yoga.  
  

 **Find Us Online**

[Kareem's Soundcloud](https://soundcloud.com/teamkareem)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [What Surprised Me About Living in a 38-Person Mansion](http://www.jaeminyi.com/living-in-a-38-person-mansion/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/qLm4DMXRc81Fm4vwkxjlBrXR85M3FE7KTwTxpvCa.mp3" length="46771350" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe welcome guest Kareem Hammad to dive deep into a topic near and dear to their hearts: Burning Man.

They discuss what it is, why it's so transformational, how it helps men become more vulnerable, their controversial beliefs about it, and much more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:38) **Clip Montage #1: What was your last Burning Man like?**

(5:35) What is Burning Man?

(10:39) **Clip Montage #2: What's a favorite memory from your last Burn?**

(13:11) Kareem: dancing to the Raj Mahal.

(14:18) Gabe: Burner wedding and Temple burn.

(16:02) The beauty and spirituality of the Temple.

(17:27) Jaemin: encountering a stranger in a dust storm.

(20:01) **Clip Montage #3: How has Burning Man changed you?**

(21:33) Jaemin: how BM transformed Gabe & Jaemin's friendship and led to the creation of this podcast.

(23:34) Gabe: discovering what authenticity and inner-honesty really mean.

(26:10) Kareem: questioning and reassessing everything in his life afterwards.

(27:33) How BM helps men become more vulnerable and emotionally open.

(31:17) Shifting from individual transformation to community building. The importance of community in the Burn.

(36:14) **Question: What's one belief you hold about Burning Man that may be a little controversial?**

(36:27) Gabe: BM can be full of lows...and those are a tremendously valuable part of the event.

(40:52) Jaemin: There's a silver lining to the rising trend of turnkey camps and celebrities (like Paris Hilton) visiting.

(44:42) Gabe defends Paris Hilton.

(47:45) Kareem: Burning Man isn't the only place you can find this.

(49:03) What does the rise of festival culture say about us?

(52:41) Cultivating and living in community is one way to keep the magic of BM alive 24/7.

(56:52) **Quick Picks**

Kareem: [The Age of Cryptocurrency](https://www.amazon.com/dp/B00L73JQ18/) by Paul Vigna and Michael J. Casey.

(59:57) Gabe: Brewery in Richmond, CA called [Armistice Brewing Company](http://www.armisticebrewing.com/) (started by former GWF guest and Renaissance woman, [Alex Zobel](http://www.guyswithfeelings.co/e/354cdc51f39cba/))

(1:01) Jaemin: How a few minutes of daily stretching tricked me into loving yoga.  
  

 **Find Us Online**

[Kareem's Soundcloud](https://soundcloud.com/teamkareem)

[Gabe’s Twitter](https://twitter.com/gaberose)

[Jaemin’s twitter](https://twitter.com/jaemin_yi)

> – Jaemin’s latest post: [What Surprised Me About Living in a 38-Person Mansion](http://www.jaeminyi.com/living-in-a-38-person-mansion/)

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </itunes:summary>
                                                            <itunes:duration>01:04:37</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#9 - Embracing the Lows]]>
            </title>
            <pubDate>Wed, 16 Aug 2017 06:25:17 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/9-embracing-the-lows-3564769a8c5fe6L</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/9-embracing-the-lows-3564769a8c5fe6L</link>
            <description>
                <![CDATA[Jaemin and Gabe discuss embracing the lows of life, as well as manscaping, banishing phones from bedrooms, an easier way to call your representatives, updates on Jaemin's online dating life, and more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:20) **Deep Dive: Embracing the Lows**

(6:20) Interview with [Allie Lapidus](http://www.allielapidus.com/) on having to take a retail makeup job that she was resisting for years – and how it ended up being exactly what she needed.

(9:40) What makes lows such powerful growth catalysts?

(11:50) Jaemin’s low story: struggling with severe hypothyroidism for 6 months and becoming a monk on a mountaintop.

(15:25) How lows force you to carve out your own unique path – and help you become a teacher for others.

(17:32) Is there way to smooth out the crashes between highs and lows?

(22:53) Strategies on dealing with lows when they come up.

(26:53) How helpful a therapist can be (and how annoying it can be to find the right one).

(31:26) **Quick Picks**

Gabe’s #1: Buy an old school alarm clock (and keep your phone out of the bedroom).

(35:07) Jaemin’s #1: Easily call your representatives with the [5 Calls](https://5calls.org/) app.

(39:18) Gabe’s #2: Two pop culture recommendations: a podcast called [Longform](https://longform.org/podcast) and a graphic novel called [Saga](https://www.amazon.com/Saga-Book-One-Brian-Vaughan/dp/1632150786/).

> – [Watchmen](https://www.amazon.com/Watchmen-Alan-Moore/dp/1401219268/)  
> – [Maus](https://www.amazon.com/Complete-Maus-Art-Spiegelman/dp/0679406417/)

(43:05) Jaemin’s #2: Getting a bodyhair trimmer ([Philips Norelco Bodygroom](https://www.amazon.com/dp/B0037HP9OA/)).  
  

(44:36) Gabe’s #3: [Recomendo](http://recomendo.com/) weekly newsletter.

  

(46:33) Jaemin’s #3: [Master of None](https://www.netflix.com/title/80049714) S2 (Netflix).

  

> – Master of None “Thanksgiving” [episode recap](http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989 "Link: http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989")

> – Kumail Nanjiani’s [The Big Sick](http://www.thebigsickmovie.com/)

> – [Hasan Minhaj: Homecoming King](https://www.netflix.com/title/80134781 "Link: https://www.netflix.com/title/80134781")

 **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [“Simple Lifehack: Banishing the Phone From the Bedroom””](http://www.gaberose.com/blog/simple-lifehack-banishing-the-phone-from-the-bedroom)

>

>  
>

[Jaemin’s twitter](https://twitter.com/jaemin_yi)  

>  
>

>

> – Jaemin’s latest post: [“The Relationship Theory that Melted My Cold Heart”](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)

  

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe discuss embracing the lows of life, as well as manscaping, banishing phones from bedrooms, an easier way to call your representatives, updates on Jaemin's online dating life, and more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:20) **Deep Dive: Embracing the Lows**

(6:20) Interview with [Allie Lapidus](http://www.allielapidus.com/) on having to take a retail makeup job that she was resisting for years – and how it ended up being exactly what she needed.

(9:40) What makes lows such powerful growth catalysts?

(11:50) Jaemin’s low story: struggling with severe hypothyroidism for 6 months and becoming a monk on a mountaintop.

(15:25) How lows force you to carve out your own unique path – and help you become a teacher for others.

(17:32) Is there way to smooth out the crashes between highs and lows?

(22:53) Strategies on dealing with lows when they come up.

(26:53) How helpful a therapist can be (and how annoying it can be to find the right one).

(31:26) **Quick Picks**

Gabe’s #1: Buy an old school alarm clock (and keep your phone out of the bedroom).

(35:07) Jaemin’s #1: Easily call your representatives with the [5 Calls](https://5calls.org/) app.

(39:18) Gabe’s #2: Two pop culture recommendations: a podcast called [Longform](https://longform.org/podcast) and a graphic novel called [Saga](https://www.amazon.com/Saga-Book-One-Brian-Vaughan/dp/1632150786/).

> – [Watchmen](https://www.amazon.com/Watchmen-Alan-Moore/dp/1401219268/)  
> – [Maus](https://www.amazon.com/Complete-Maus-Art-Spiegelman/dp/0679406417/)

(43:05) Jaemin’s #2: Getting a bodyhair trimmer ([Philips Norelco Bodygroom](https://www.amazon.com/dp/B0037HP9OA/)).  
  

(44:36) Gabe’s #3: [Recomendo](http://recomendo.com/) weekly newsletter.

  

(46:33) Jaemin’s #3: [Master of None](https://www.netflix.com/title/80049714) S2 (Netflix).

  

> – Master of None “Thanksgiving” [episode recap](http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989 "Link: http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989")

> – Kumail Nanjiani’s [The Big Sick](http://www.thebigsickmovie.com/)

> – [Hasan Minhaj: Homecoming King](https://www.netflix.com/title/80134781 "Link: https://www.netflix.com/title/80134781")

 **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [“Simple Lifehack: Banishing the Phone From the Bedroom””](http://www.gaberose.com/blog/simple-lifehack-banishing-the-phone-from-the-bedroom)

>

>  
>

[Jaemin’s twitter](https://twitter.com/jaemin_yi)  

>  
>

>

> – Jaemin’s latest post: [“The Relationship Theory that Melted My Cold Heart”](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)

  

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#9 - Embracing the Lows]]>
            </itunes:title>
                        <itunes:episode>9</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe discuss embracing the lows of life, as well as manscaping, banishing phones from bedrooms, an easier way to call your representatives, updates on Jaemin's online dating life, and more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:20) **Deep Dive: Embracing the Lows**

(6:20) Interview with [Allie Lapidus](http://www.allielapidus.com/) on having to take a retail makeup job that she was resisting for years – and how it ended up being exactly what she needed.

(9:40) What makes lows such powerful growth catalysts?

(11:50) Jaemin’s low story: struggling with severe hypothyroidism for 6 months and becoming a monk on a mountaintop.

(15:25) How lows force you to carve out your own unique path – and help you become a teacher for others.

(17:32) Is there way to smooth out the crashes between highs and lows?

(22:53) Strategies on dealing with lows when they come up.

(26:53) How helpful a therapist can be (and how annoying it can be to find the right one).

(31:26) **Quick Picks**

Gabe’s #1: Buy an old school alarm clock (and keep your phone out of the bedroom).

(35:07) Jaemin’s #1: Easily call your representatives with the [5 Calls](https://5calls.org/) app.

(39:18) Gabe’s #2: Two pop culture recommendations: a podcast called [Longform](https://longform.org/podcast) and a graphic novel called [Saga](https://www.amazon.com/Saga-Book-One-Brian-Vaughan/dp/1632150786/).

> – [Watchmen](https://www.amazon.com/Watchmen-Alan-Moore/dp/1401219268/)  
> – [Maus](https://www.amazon.com/Complete-Maus-Art-Spiegelman/dp/0679406417/)

(43:05) Jaemin’s #2: Getting a bodyhair trimmer ([Philips Norelco Bodygroom](https://www.amazon.com/dp/B0037HP9OA/)).  
  

(44:36) Gabe’s #3: [Recomendo](http://recomendo.com/) weekly newsletter.

  

(46:33) Jaemin’s #3: [Master of None](https://www.netflix.com/title/80049714) S2 (Netflix).

  

> – Master of None “Thanksgiving” [episode recap](http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989 "Link: http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989")

> – Kumail Nanjiani’s [The Big Sick](http://www.thebigsickmovie.com/)

> – [Hasan Minhaj: Homecoming King](https://www.netflix.com/title/80134781 "Link: https://www.netflix.com/title/80134781")

 **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [“Simple Lifehack: Banishing the Phone From the Bedroom””](http://www.gaberose.com/blog/simple-lifehack-banishing-the-phone-from-the-bedroom)

>

>  
>

[Jaemin’s twitter](https://twitter.com/jaemin_yi)  

>  
>

>

> – Jaemin’s latest post: [“The Relationship Theory that Melted My Cold Heart”](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)

  

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/w0JEdIHKWVdUKdrlcsWK2fsUuTFlIuo8D3n72aUm.mp3" length="41975230" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe discuss embracing the lows of life, as well as manscaping, banishing phones from bedrooms, an easier way to call your representatives, updates on Jaemin's online dating life, and more!  

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com

### Show Notes

(4:20) **Deep Dive: Embracing the Lows**

(6:20) Interview with [Allie Lapidus](http://www.allielapidus.com/) on having to take a retail makeup job that she was resisting for years – and how it ended up being exactly what she needed.

(9:40) What makes lows such powerful growth catalysts?

(11:50) Jaemin’s low story: struggling with severe hypothyroidism for 6 months and becoming a monk on a mountaintop.

(15:25) How lows force you to carve out your own unique path – and help you become a teacher for others.

(17:32) Is there way to smooth out the crashes between highs and lows?

(22:53) Strategies on dealing with lows when they come up.

(26:53) How helpful a therapist can be (and how annoying it can be to find the right one).

(31:26) **Quick Picks**

Gabe’s #1: Buy an old school alarm clock (and keep your phone out of the bedroom).

(35:07) Jaemin’s #1: Easily call your representatives with the [5 Calls](https://5calls.org/) app.

(39:18) Gabe’s #2: Two pop culture recommendations: a podcast called [Longform](https://longform.org/podcast) and a graphic novel called [Saga](https://www.amazon.com/Saga-Book-One-Brian-Vaughan/dp/1632150786/).

> – [Watchmen](https://www.amazon.com/Watchmen-Alan-Moore/dp/1401219268/)  
> – [Maus](https://www.amazon.com/Complete-Maus-Art-Spiegelman/dp/0679406417/)

(43:05) Jaemin’s #2: Getting a bodyhair trimmer ([Philips Norelco Bodygroom](https://www.amazon.com/dp/B0037HP9OA/)).  
  

(44:36) Gabe’s #3: [Recomendo](http://recomendo.com/) weekly newsletter.

  

(46:33) Jaemin’s #3: [Master of None](https://www.netflix.com/title/80049714) S2 (Netflix).

  

> – Master of None “Thanksgiving” [episode recap](http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989 "Link: http://www.avclub.com/tvclub/master-nones-thanksgiving-presents-one-best-coming-255989")

> – Kumail Nanjiani’s [The Big Sick](http://www.thebigsickmovie.com/)

> – [Hasan Minhaj: Homecoming King](https://www.netflix.com/title/80134781 "Link: https://www.netflix.com/title/80134781")

 **Find Us Online**

[Gabe’s twitter](https://twitter.com/gaberose)

> – Gabe’s latest post: [“Simple Lifehack: Banishing the Phone From the Bedroom””](http://www.gaberose.com/blog/simple-lifehack-banishing-the-phone-from-the-bedroom)

>

>  
>

[Jaemin’s twitter](https://twitter.com/jaemin_yi)  

>  
>

>

> – Jaemin’s latest post: [“The Relationship Theory that Melted My Cold Heart”](http://www.jaeminyi.com/relationship-theory-that-melted-my-cold-heart/)

  

Music for the podcast: “As Colorful As Ever” by [Broke For Free](http://brokeforfree.com/)  

]]>
            </itunes:summary>
                                                            <itunes:duration>00:57:58</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#8 - Effortless Writing and Birthday Blues]]>
            </title>
            <pubDate>Fri, 30 Jun 2017 05:27:24 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/8-effortless-writing-and-birthday-blues-354cdc64d9cc9e</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/8-effortless-writing-and-birthday-blues-354cdc64d9cc9e</link>
            <description>
                <![CDATA[Jaemin and Gabe discuss making writing an effortless habit, the birthday blues, online dating woes, new favorite podcasts, microfiber towels, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.

Show Notes

(4:00) What Are You Bringing to the Table?

• Gabe: The Birthday Blues…why is this such a prevalent thing?

• (14:15) Jaemin: How I finally made writing an effortless, enjoyable habit (after struggling for over a decade).

(28:25) Quick Picks

• Gabe’s #1: Making your own almond milk.

• (31:31) Jaemin’s #1: New favorite podcast: The Daily by the New York Times.

• (34:51) Gabe’s #2: Chrome extension for finding email addresses: Hunter

• (37:18) Jaemin’s #2: Ulysses writing app (for Mac and iOS)

• (41:40) Gabe’s #3: Parting the Waters : America in the King Years 1954-63 by Taylor Branch

• (44:55) Jaemin’s #3: Antibacterial microfiber towels infused with silver. (Norwex, E-Cloth)

Find Us Online

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “My Favorite Podcasts of 2017”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe discuss making writing an effortless habit, the birthday blues, online dating woes, new favorite podcasts, microfiber towels, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.

Show Notes

(4:00) What Are You Bringing to the Table?

• Gabe: The Birthday Blues…why is this such a prevalent thing?

• (14:15) Jaemin: How I finally made writing an effortless, enjoyable habit (after struggling for over a decade).

(28:25) Quick Picks

• Gabe’s #1: Making your own almond milk.

• (31:31) Jaemin’s #1: New favorite podcast: The Daily by the New York Times.

• (34:51) Gabe’s #2: Chrome extension for finding email addresses: Hunter

• (37:18) Jaemin’s #2: Ulysses writing app (for Mac and iOS)

• (41:40) Gabe’s #3: Parting the Waters : America in the King Years 1954-63 by Taylor Branch

• (44:55) Jaemin’s #3: Antibacterial microfiber towels infused with silver. (Norwex, E-Cloth)

Find Us Online

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “My Favorite Podcasts of 2017”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#8 - Effortless Writing and Birthday Blues]]>
            </itunes:title>
                        <itunes:episode>8</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe discuss making writing an effortless habit, the birthday blues, online dating woes, new favorite podcasts, microfiber towels, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.

Show Notes

(4:00) What Are You Bringing to the Table?

• Gabe: The Birthday Blues…why is this such a prevalent thing?

• (14:15) Jaemin: How I finally made writing an effortless, enjoyable habit (after struggling for over a decade).

(28:25) Quick Picks

• Gabe’s #1: Making your own almond milk.

• (31:31) Jaemin’s #1: New favorite podcast: The Daily by the New York Times.

• (34:51) Gabe’s #2: Chrome extension for finding email addresses: Hunter

• (37:18) Jaemin’s #2: Ulysses writing app (for Mac and iOS)

• (41:40) Gabe’s #3: Parting the Waters : America in the King Years 1954-63 by Taylor Branch

• (44:55) Jaemin’s #3: Antibacterial microfiber towels infused with silver. (Norwex, E-Cloth)

Find Us Online

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “My Favorite Podcasts of 2017”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/EnmFbstDTHfXfwSnpjiWsawpRSZE4O56FU8ZvehN.mp3" length="99399647" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe discuss making writing an effortless habit, the birthday blues, online dating woes, new favorite podcasts, microfiber towels, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.

Show Notes

(4:00) What Are You Bringing to the Table?

• Gabe: The Birthday Blues…why is this such a prevalent thing?

• (14:15) Jaemin: How I finally made writing an effortless, enjoyable habit (after struggling for over a decade).

(28:25) Quick Picks

• Gabe’s #1: Making your own almond milk.

• (31:31) Jaemin’s #1: New favorite podcast: The Daily by the New York Times.

• (34:51) Gabe’s #2: Chrome extension for finding email addresses: Hunter

• (37:18) Jaemin’s #2: Ulysses writing app (for Mac and iOS)

• (41:40) Gabe’s #3: Parting the Waters : America in the King Years 1954-63 by Taylor Branch

• (44:55) Jaemin’s #3: Antibacterial microfiber towels infused with silver. (Norwex, E-Cloth)

Find Us Online

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “My Favorite Podcasts of 2017”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:summary>
                                                            <itunes:duration>00:50:35</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#7 - How to Switch Careers in 9 Months (w/ Peter Krouse)]]>
            </title>
            <pubDate>Sat, 13 May 2017 04:47:39 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/7-how-to-switch-careers-in-9-months-w-peter-krouse-354cdc5f452e06</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/7-how-to-switch-careers-in-9-months-w-peter-krouse-354cdc5f452e06</link>
            <description>
                <![CDATA[Jaemin and Gabe welcome Peter Krouse to discuss becoming a software engineer in just 9 months, conscious dog parenting, ethical men’s fashion, the virtues of slow reading, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.  

Show Notes

(2:47) What Are You Bringing to the Table?

• Peter: How he went from working in a travel company to being a software engineer in just 9 months!  
– (8:39) Advice: do self-exploration first. It’s a lot of money to invest in a bootcamp or any kind of transition without knowing if you’ll be genuinely interested in it.

– (10:50) The most successful people spent the least amount of time worrying about your outcome at the end.

– General Assembly (coding bootcamp)

(24:50) Advice: If you’re not passionate about it, it’s not going to be worth your time.

• (27:25) Gabe: Working with a conscious dog trainer has made all the difference with their dog’s behavior issues.

– The Zen Dog

(39:00) Quick Picks

• Peter’s [#1](https://soundcloud.com/tags/1): Journey (videogame)

  
• Gabe’s [#1](https://soundcloud.com/tags/1): Make your phone less appealing by turning it to black & white; and answering the phone immediately when you get a call.

• Jaemin’s [#1](https://soundcloud.com/tags/1): The benefits of Slow Reading (the anti Speed Reading).

• (56:52) Peter’s [#2](https://soundcloud.com/tags/2): Well-Spent.com (men’s fashion blog focusing on responsibly made, ethical fashion)

• Gabe’s [#2](https://soundcloud.com/tags/2): Ghettoside: A True Story of Murder in America by Jill Leovy

• Jaemin’s [#2](https://soundcloud.com/tags/2): Viewing exercise for it’s emotional/mental benefit, rather than physical.

Find Us Online

• Peter’s Instagram  
• Gabe’s twitter  
– Gabe’s latest blog post: “My Top 6 Books of 2016””  
• Jaemin’s twitter  
– Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe welcome Peter Krouse to discuss becoming a software engineer in just 9 months, conscious dog parenting, ethical men’s fashion, the virtues of slow reading, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.  

Show Notes

(2:47) What Are You Bringing to the Table?

• Peter: How he went from working in a travel company to being a software engineer in just 9 months!  
– (8:39) Advice: do self-exploration first. It’s a lot of money to invest in a bootcamp or any kind of transition without knowing if you’ll be genuinely interested in it.

– (10:50) The most successful people spent the least amount of time worrying about your outcome at the end.

– General Assembly (coding bootcamp)

(24:50) Advice: If you’re not passionate about it, it’s not going to be worth your time.

• (27:25) Gabe: Working with a conscious dog trainer has made all the difference with their dog’s behavior issues.

– The Zen Dog

(39:00) Quick Picks

• Peter’s [#1](https://soundcloud.com/tags/1): Journey (videogame)

  
• Gabe’s [#1](https://soundcloud.com/tags/1): Make your phone less appealing by turning it to black & white; and answering the phone immediately when you get a call.

• Jaemin’s [#1](https://soundcloud.com/tags/1): The benefits of Slow Reading (the anti Speed Reading).

• (56:52) Peter’s [#2](https://soundcloud.com/tags/2): Well-Spent.com (men’s fashion blog focusing on responsibly made, ethical fashion)

• Gabe’s [#2](https://soundcloud.com/tags/2): Ghettoside: A True Story of Murder in America by Jill Leovy

• Jaemin’s [#2](https://soundcloud.com/tags/2): Viewing exercise for it’s emotional/mental benefit, rather than physical.

Find Us Online

• Peter’s Instagram  
• Gabe’s twitter  
– Gabe’s latest blog post: “My Top 6 Books of 2016””  
• Jaemin’s twitter  
– Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#7 - How to Switch Careers in 9 Months (w/ Peter Krouse)]]>
            </itunes:title>
                        <itunes:episode>7</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe welcome Peter Krouse to discuss becoming a software engineer in just 9 months, conscious dog parenting, ethical men’s fashion, the virtues of slow reading, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.  

Show Notes

(2:47) What Are You Bringing to the Table?

• Peter: How he went from working in a travel company to being a software engineer in just 9 months!  
– (8:39) Advice: do self-exploration first. It’s a lot of money to invest in a bootcamp or any kind of transition without knowing if you’ll be genuinely interested in it.

– (10:50) The most successful people spent the least amount of time worrying about your outcome at the end.

– General Assembly (coding bootcamp)

(24:50) Advice: If you’re not passionate about it, it’s not going to be worth your time.

• (27:25) Gabe: Working with a conscious dog trainer has made all the difference with their dog’s behavior issues.

– The Zen Dog

(39:00) Quick Picks

• Peter’s [#1](https://soundcloud.com/tags/1): Journey (videogame)

  
• Gabe’s [#1](https://soundcloud.com/tags/1): Make your phone less appealing by turning it to black & white; and answering the phone immediately when you get a call.

• Jaemin’s [#1](https://soundcloud.com/tags/1): The benefits of Slow Reading (the anti Speed Reading).

• (56:52) Peter’s [#2](https://soundcloud.com/tags/2): Well-Spent.com (men’s fashion blog focusing on responsibly made, ethical fashion)

• Gabe’s [#2](https://soundcloud.com/tags/2): Ghettoside: A True Story of Murder in America by Jill Leovy

• Jaemin’s [#2](https://soundcloud.com/tags/2): Viewing exercise for it’s emotional/mental benefit, rather than physical.

Find Us Online

• Peter’s Instagram  
• Gabe’s twitter  
– Gabe’s latest blog post: “My Top 6 Books of 2016””  
• Jaemin’s twitter  
– Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/fnmOPKardrgZMjO6HtiiRWq6lhCdtMzG914LxOex.mp3" length="70585731" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe welcome Peter Krouse to discuss becoming a software engineer in just 9 months, conscious dog parenting, ethical men’s fashion, the virtues of slow reading, and more!

Send us thoughts, feedback, and Quick Picks of your own at guyswithfeelingsshow@gmail.com.  

Show Notes

(2:47) What Are You Bringing to the Table?

• Peter: How he went from working in a travel company to being a software engineer in just 9 months!  
– (8:39) Advice: do self-exploration first. It’s a lot of money to invest in a bootcamp or any kind of transition without knowing if you’ll be genuinely interested in it.

– (10:50) The most successful people spent the least amount of time worrying about your outcome at the end.

– General Assembly (coding bootcamp)

(24:50) Advice: If you’re not passionate about it, it’s not going to be worth your time.

• (27:25) Gabe: Working with a conscious dog trainer has made all the difference with their dog’s behavior issues.

– The Zen Dog

(39:00) Quick Picks

• Peter’s [#1](https://soundcloud.com/tags/1): Journey (videogame)

  
• Gabe’s [#1](https://soundcloud.com/tags/1): Make your phone less appealing by turning it to black & white; and answering the phone immediately when you get a call.

• Jaemin’s [#1](https://soundcloud.com/tags/1): The benefits of Slow Reading (the anti Speed Reading).

• (56:52) Peter’s [#2](https://soundcloud.com/tags/2): Well-Spent.com (men’s fashion blog focusing on responsibly made, ethical fashion)

• Gabe’s [#2](https://soundcloud.com/tags/2): Ghettoside: A True Story of Murder in America by Jill Leovy

• Jaemin’s [#2](https://soundcloud.com/tags/2): Viewing exercise for it’s emotional/mental benefit, rather than physical.

Find Us Online

• Peter’s Instagram  
• Gabe’s twitter  
– Gabe’s latest blog post: “My Top 6 Books of 2016””  
• Jaemin’s twitter  
– Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:summary>
                                                            <itunes:duration>01:11:50</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[Bonus Ep. - S-Town, Drake, and Whitewashing (w/ Alan Ai)]]>
            </title>
            <pubDate>Wed, 12 Apr 2017 06:08:35 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/bonus-ep-s-town-drake-and-whitewashing-w-alan-ai-354cdc59af69f2</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/bonus-ep-s-town-drake-and-whitewashing-w-alan-ai-354cdc59af69f2</link>
            <description>
                <![CDATA[In this Bonus Episode, Jaemin and Gabe welcome their resident culture expert and lawyer, Alan Ai, to do a deep dive into pop culture. They discuss Get Out, whitewashing, Mike Pence, Drake’s playlist, how hip hop is like dirty talk, S-Town, and why Alan hates podcasts.

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In this Bonus Episode, Jaemin and Gabe welcome their resident culture expert and lawyer, Alan Ai, to do a deep dive into pop culture. They discuss Get Out, whitewashing, Mike Pence, Drake’s playlist, how hip hop is like dirty talk, S-Town, and why Alan hates podcasts.

]]>
            </itunes:subtitle>
                        <itunes:episodeType>bonus</itunes:episodeType>
                        <itunes:title>
                <![CDATA[Bonus Ep. - S-Town, Drake, and Whitewashing (w/ Alan Ai)]]>
            </itunes:title>
                        <itunes:episode>6</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In this Bonus Episode, Jaemin and Gabe welcome their resident culture expert and lawyer, Alan Ai, to do a deep dive into pop culture. They discuss Get Out, whitewashing, Mike Pence, Drake’s playlist, how hip hop is like dirty talk, S-Town, and why Alan hates podcasts.

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/hQmIOvhtHkX4gnyCdCqfR9XW6ZYdHDOuwxQDtkDv.mp3" length="52421678" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In this Bonus Episode, Jaemin and Gabe welcome their resident culture expert and lawyer, Alan Ai, to do a deep dive into pop culture. They discuss Get Out, whitewashing, Mike Pence, Drake’s playlist, how hip hop is like dirty talk, S-Town, and why Alan hates podcasts.

]]>
            </itunes:summary>
                                                            <itunes:duration>00:53:12</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#6 - Meditation Retreats and Big Life Transitions]]>
            </title>
            <pubDate>Thu, 23 Mar 2017 06:40:35 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/6-meditation-retreats-and-big-life-transitions-354cdc5910d89e</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/6-meditation-retreats-and-big-life-transitions-354cdc5910d89e</link>
            <description>
                <![CDATA[Jaemin and Gabe share their thoughts on Gabe's first weekend meditation retreat; navigating big life transitions (like moving!); silencing your phone's notifications; 7 minute workouts; and much more!

Show Notes

What Are You Bringing to the Table?

• Gabe: How a weekend meditation retreat finally got me excited about meditation.

     – Deer Park Monastery

     – Vipassana Meditation Retreats

• Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it’s time to move on, and leaving while it’s still good.

Quick Picks

• Gabe’s #1: Arriving places 15 minutes early.

     – I Will Teach You to Be Rich by Ramit Sethi

• Jaemin’s #1: 7 minute workout (more for a mental/mood boost than physical)

     – The Scientific 7-Minute Workout (New York Times)

     – The Johnson & Johnson 7 Minute Workout app

• Gabe’s #2: Turning off most of your phone notifications.

• Jaemin’s #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe

     – The Power of Now by Eckhart Tolle

     – Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly

• Gabe’s #3: Show Me a Hero (HBO Series)

• Jaemin’s #3: Read episode recaps to dive deeper into your favorite shows.

     – Episode recaps for The Wire by Alan Sepinwall

     – Subreddit for Show Me a Hero on Reddit

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe share their thoughts on Gabe's first weekend meditation retreat; navigating big life transitions (like moving!); silencing your phone's notifications; 7 minute workouts; and much more!

Show Notes

What Are You Bringing to the Table?

• Gabe: How a weekend meditation retreat finally got me excited about meditation.

     – Deer Park Monastery

     – Vipassana Meditation Retreats

• Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it’s time to move on, and leaving while it’s still good.

Quick Picks

• Gabe’s #1: Arriving places 15 minutes early.

     – I Will Teach You to Be Rich by Ramit Sethi

• Jaemin’s #1: 7 minute workout (more for a mental/mood boost than physical)

     – The Scientific 7-Minute Workout (New York Times)

     – The Johnson & Johnson 7 Minute Workout app

• Gabe’s #2: Turning off most of your phone notifications.

• Jaemin’s #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe

     – The Power of Now by Eckhart Tolle

     – Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly

• Gabe’s #3: Show Me a Hero (HBO Series)

• Jaemin’s #3: Read episode recaps to dive deeper into your favorite shows.

     – Episode recaps for The Wire by Alan Sepinwall

     – Subreddit for Show Me a Hero on Reddit

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#6 - Meditation Retreats and Big Life Transitions]]>
            </itunes:title>
                        <itunes:episode>6</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe share their thoughts on Gabe's first weekend meditation retreat; navigating big life transitions (like moving!); silencing your phone's notifications; 7 minute workouts; and much more!

Show Notes

What Are You Bringing to the Table?

• Gabe: How a weekend meditation retreat finally got me excited about meditation.

     – Deer Park Monastery

     – Vipassana Meditation Retreats

• Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it’s time to move on, and leaving while it’s still good.

Quick Picks

• Gabe’s #1: Arriving places 15 minutes early.

     – I Will Teach You to Be Rich by Ramit Sethi

• Jaemin’s #1: 7 minute workout (more for a mental/mood boost than physical)

     – The Scientific 7-Minute Workout (New York Times)

     – The Johnson & Johnson 7 Minute Workout app

• Gabe’s #2: Turning off most of your phone notifications.

• Jaemin’s #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe

     – The Power of Now by Eckhart Tolle

     – Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly

• Gabe’s #3: Show Me a Hero (HBO Series)

• Jaemin’s #3: Read episode recaps to dive deeper into your favorite shows.

     – Episode recaps for The Wire by Alan Sepinwall

     – Subreddit for Show Me a Hero on Reddit

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/6i15maesfMwMb0tesg9tMelupeTLIMc7adMgsFZi.mp3" length="55375476" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe share their thoughts on Gabe's first weekend meditation retreat; navigating big life transitions (like moving!); silencing your phone's notifications; 7 minute workouts; and much more!

Show Notes

What Are You Bringing to the Table?

• Gabe: How a weekend meditation retreat finally got me excited about meditation.

     – Deer Park Monastery

     – Vipassana Meditation Retreats

• Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it’s time to move on, and leaving while it’s still good.

Quick Picks

• Gabe’s #1: Arriving places 15 minutes early.

     – I Will Teach You to Be Rich by Ramit Sethi

• Jaemin’s #1: 7 minute workout (more for a mental/mood boost than physical)

     – The Scientific 7-Minute Workout (New York Times)

     – The Johnson & Johnson 7 Minute Workout app

• Gabe’s #2: Turning off most of your phone notifications.

• Jaemin’s #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe

     – The Power of Now by Eckhart Tolle

     – Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly

• Gabe’s #3: Show Me a Hero (HBO Series)

• Jaemin’s #3: Read episode recaps to dive deeper into your favorite shows.

     – Episode recaps for The Wire by Alan Sepinwall

     – Subreddit for Show Me a Hero on Reddit

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:summary>
                                                            <itunes:duration>00:56:14</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#5 - Being a Modern Day Renaissance Person (w/ Alex Zobel)]]>
            </title>
            <pubDate>Thu, 23 Feb 2017 06:46:22 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/5-being-a-modern-day-renaissance-person-w-alex-zobel-354cdc51f39cba</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/5-being-a-modern-day-renaissance-person-w-alex-zobel-354cdc51f39cba</link>
            <description>
                <![CDATA[Jaemin and Gabe welcome their first ever Guest with Feelings: Alex Zobel, a modern-day Renaissance woman who has a PhD in 16th century English Lit, teaches prisoners in San Quentin, is building her own tiny home, and opening a brewery with her brother, among other things.

The three of them discuss: how to become a modern day Renaissance person, what San Quentin prisoners thought of the election, what Standing Rock taught Alex (radical listening), IUD's and accessible poetry, and much more!

Show Notes

Guest with Feelings Interview

• The tension between exploring many diverse interests and diving deep into each of those interests.

• What San Quentin prisoners thought of Donald Trump winning the election.

• Invisibilia podcast: Is Your Personality Fixed, Or Can You Change Who You Are?

• The origins of the Armistice Brewing Company

• Teams without conflict don’t work.

• The importance of Asset Mapping: what are the skills that I have and how can they be used to advance the causes I believe in?

• How climbing a gigantic metal boar at Burning Man taught Alex to “just do it”.

• The power of community to galvanize and inspire social change.

• Alex’s experience at Standing Rock: “If Burning Man is about racial self-expression, showing up at Standing Rock is about radical listening.”

• Ta Nehisi Coates quote on allyship.

• “Bad Feminist” by Roxanne Gay

• “Say what you’re going to say, but be willing to say you’re sorry.”

• Tactics for talking about Trump with family at the dinner table.

Quick Picks

• Gabe’s #1: The People vs. O.J. Simpson (on Netflix)

     – O.J.: Made in America (ESPN documentary)

• Alex’s #1: IUD’s (non-hormonal) – removable birth control.

     – Planned Parenthood video on IUDs (that Jaemin produced)

• Jaemin’s #1: In Defense of Facebook

• Gabe’s #2: Having a light morning routine (Meditate for 3 min. and journal for 3 min. before checking email)

• Alex’s #2: Accessible poetry

     – Alex’s list of 10 accessible poets, (with a link to a poem by each poet): Nayyirah Waheed, Gwendolyn Brooks, Mary Oliver, Warsan Shire, Sherman Alexie, Billy Collins, Sharon Olds, Ted Kooser, Lucile Clifton, Louise Gluck.

     – salt. by Nayyirah Waheed

     – Andrea Gibson

• Jaemin’s #2: Gymnastic rings workouts

     – Nayoya gymnastic rings

     – Gymnastic Rings 101: A Beginner’s Routine & FAQs

• Alex’s brewery: Armistice Brewing Company

     – Alex’s latest brewery blog post: “Brewhouse Found Its Forever Home!”

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe welcome their first ever Guest with Feelings: Alex Zobel, a modern-day Renaissance woman who has a PhD in 16th century English Lit, teaches prisoners in San Quentin, is building her own tiny home, and opening a brewery with her brother, among other things.

The three of them discuss: how to become a modern day Renaissance person, what San Quentin prisoners thought of the election, what Standing Rock taught Alex (radical listening), IUD's and accessible poetry, and much more!

Show Notes

Guest with Feelings Interview

• The tension between exploring many diverse interests and diving deep into each of those interests.

• What San Quentin prisoners thought of Donald Trump winning the election.

• Invisibilia podcast: Is Your Personality Fixed, Or Can You Change Who You Are?

• The origins of the Armistice Brewing Company

• Teams without conflict don’t work.

• The importance of Asset Mapping: what are the skills that I have and how can they be used to advance the causes I believe in?

• How climbing a gigantic metal boar at Burning Man taught Alex to “just do it”.

• The power of community to galvanize and inspire social change.

• Alex’s experience at Standing Rock: “If Burning Man is about racial self-expression, showing up at Standing Rock is about radical listening.”

• Ta Nehisi Coates quote on allyship.

• “Bad Feminist” by Roxanne Gay

• “Say what you’re going to say, but be willing to say you’re sorry.”

• Tactics for talking about Trump with family at the dinner table.

Quick Picks

• Gabe’s #1: The People vs. O.J. Simpson (on Netflix)

     – O.J.: Made in America (ESPN documentary)

• Alex’s #1: IUD’s (non-hormonal) – removable birth control.

     – Planned Parenthood video on IUDs (that Jaemin produced)

• Jaemin’s #1: In Defense of Facebook

• Gabe’s #2: Having a light morning routine (Meditate for 3 min. and journal for 3 min. before checking email)

• Alex’s #2: Accessible poetry

     – Alex’s list of 10 accessible poets, (with a link to a poem by each poet): Nayyirah Waheed, Gwendolyn Brooks, Mary Oliver, Warsan Shire, Sherman Alexie, Billy Collins, Sharon Olds, Ted Kooser, Lucile Clifton, Louise Gluck.

     – salt. by Nayyirah Waheed

     – Andrea Gibson

• Jaemin’s #2: Gymnastic rings workouts

     – Nayoya gymnastic rings

     – Gymnastic Rings 101: A Beginner’s Routine & FAQs

• Alex’s brewery: Armistice Brewing Company

     – Alex’s latest brewery blog post: “Brewhouse Found Its Forever Home!”

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#5 - Being a Modern Day Renaissance Person (w/ Alex Zobel)]]>
            </itunes:title>
                        <itunes:episode>5</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe welcome their first ever Guest with Feelings: Alex Zobel, a modern-day Renaissance woman who has a PhD in 16th century English Lit, teaches prisoners in San Quentin, is building her own tiny home, and opening a brewery with her brother, among other things.

The three of them discuss: how to become a modern day Renaissance person, what San Quentin prisoners thought of the election, what Standing Rock taught Alex (radical listening), IUD's and accessible poetry, and much more!

Show Notes

Guest with Feelings Interview

• The tension between exploring many diverse interests and diving deep into each of those interests.

• What San Quentin prisoners thought of Donald Trump winning the election.

• Invisibilia podcast: Is Your Personality Fixed, Or Can You Change Who You Are?

• The origins of the Armistice Brewing Company

• Teams without conflict don’t work.

• The importance of Asset Mapping: what are the skills that I have and how can they be used to advance the causes I believe in?

• How climbing a gigantic metal boar at Burning Man taught Alex to “just do it”.

• The power of community to galvanize and inspire social change.

• Alex’s experience at Standing Rock: “If Burning Man is about racial self-expression, showing up at Standing Rock is about radical listening.”

• Ta Nehisi Coates quote on allyship.

• “Bad Feminist” by Roxanne Gay

• “Say what you’re going to say, but be willing to say you’re sorry.”

• Tactics for talking about Trump with family at the dinner table.

Quick Picks

• Gabe’s #1: The People vs. O.J. Simpson (on Netflix)

     – O.J.: Made in America (ESPN documentary)

• Alex’s #1: IUD’s (non-hormonal) – removable birth control.

     – Planned Parenthood video on IUDs (that Jaemin produced)

• Jaemin’s #1: In Defense of Facebook

• Gabe’s #2: Having a light morning routine (Meditate for 3 min. and journal for 3 min. before checking email)

• Alex’s #2: Accessible poetry

     – Alex’s list of 10 accessible poets, (with a link to a poem by each poet): Nayyirah Waheed, Gwendolyn Brooks, Mary Oliver, Warsan Shire, Sherman Alexie, Billy Collins, Sharon Olds, Ted Kooser, Lucile Clifton, Louise Gluck.

     – salt. by Nayyirah Waheed

     – Andrea Gibson

• Jaemin’s #2: Gymnastic rings workouts

     – Nayoya gymnastic rings

     – Gymnastic Rings 101: A Beginner’s Routine & FAQs

• Alex’s brewery: Armistice Brewing Company

     – Alex’s latest brewery blog post: “Brewhouse Found Its Forever Home!”

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/61b3d98d1638c.mp3" length="66035107" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe welcome their first ever Guest with Feelings: Alex Zobel, a modern-day Renaissance woman who has a PhD in 16th century English Lit, teaches prisoners in San Quentin, is building her own tiny home, and opening a brewery with her brother, among other things.

The three of them discuss: how to become a modern day Renaissance person, what San Quentin prisoners thought of the election, what Standing Rock taught Alex (radical listening), IUD's and accessible poetry, and much more!

Show Notes

Guest with Feelings Interview

• The tension between exploring many diverse interests and diving deep into each of those interests.

• What San Quentin prisoners thought of Donald Trump winning the election.

• Invisibilia podcast: Is Your Personality Fixed, Or Can You Change Who You Are?

• The origins of the Armistice Brewing Company

• Teams without conflict don’t work.

• The importance of Asset Mapping: what are the skills that I have and how can they be used to advance the causes I believe in?

• How climbing a gigantic metal boar at Burning Man taught Alex to “just do it”.

• The power of community to galvanize and inspire social change.

• Alex’s experience at Standing Rock: “If Burning Man is about racial self-expression, showing up at Standing Rock is about radical listening.”

• Ta Nehisi Coates quote on allyship.

• “Bad Feminist” by Roxanne Gay

• “Say what you’re going to say, but be willing to say you’re sorry.”

• Tactics for talking about Trump with family at the dinner table.

Quick Picks

• Gabe’s #1: The People vs. O.J. Simpson (on Netflix)

     – O.J.: Made in America (ESPN documentary)

• Alex’s #1: IUD’s (non-hormonal) – removable birth control.

     – Planned Parenthood video on IUDs (that Jaemin produced)

• Jaemin’s #1: In Defense of Facebook

• Gabe’s #2: Having a light morning routine (Meditate for 3 min. and journal for 3 min. before checking email)

• Alex’s #2: Accessible poetry

     – Alex’s list of 10 accessible poets, (with a link to a poem by each poet): Nayyirah Waheed, Gwendolyn Brooks, Mary Oliver, Warsan Shire, Sherman Alexie, Billy Collins, Sharon Olds, Ted Kooser, Lucile Clifton, Louise Gluck.

     – salt. by Nayyirah Waheed

     – Andrea Gibson

• Jaemin’s #2: Gymnastic rings workouts

     – Nayoya gymnastic rings

     – Gymnastic Rings 101: A Beginner’s Routine & FAQs

• Alex’s brewery: Armistice Brewing Company

     – Alex’s latest brewery blog post: “Brewhouse Found Its Forever Home!”

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free

]]>
            </itunes:summary>
                                                            <itunes:duration>01:04:26</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#4 - Soft Veganism, Chronic Health Issues, and Better Questions]]>
            </title>
            <pubDate>Fri, 03 Feb 2017 01:45:55 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/4-soft-veganism-chronic-health-issues-and-better-questions-354cdc5017da28</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/4-soft-veganism-chronic-health-issues-and-better-questions-354cdc5017da28</link>
            <description>
                <![CDATA[Jaemin and Gabe share their thoughts on going not-quite-full vegan, coming out of the hypothyroidism closet, better questions to ask when you meet someone, how to do the right thing monthly (and effortlessly), and much more!

Show Notes

What Are You Bringing to the Table?

• Jaemin: What you can learn from struggling with chronic health issues.

• Gabe: Changing my views on vegans and going vegan-ish.

     – When people try to come at veganism but you ready (Instagram)

Quick Picks

• Jaemin’s #1: Have an Accidental Budget

     – I Will Teach You to Be Rich by Ramit Sethi

• Gabe’s #1: Alexander Hamilton by Ron Chernow

• Jaemin’s #2: Make your hangouts more intentionally playful, creative (story from Tahoe trip)

     – Camp Grounded, summer camp for adults

     – First Follower: Leadership Lessons from Dancing Guy

• Gabe’s #2: Be a monthly donor to organizations you care about.

     – A few organizations Gabe recommends: International Rescue Committee, National Immigration Law Center, International Refugee Assistance Project, Kids in Need of Defense, and the ACLU.

     – Patreon

• Jaemin’s #3: Better questions to ask when you meet someone

     – What are you excited about these days?

     – What’s something you’ve recently learned?

     – What are some themes that are coming up in your life right now?

• Gabe’s #3: Why protesting is awesome.

• Gabe’s twitter: https://twitter.com/gaberose

     – Gabe’s latest blog post: “My Top 6 Books of 2016” (http://www.gaberose.com/blog/my-top-6-books-of-2016)

• Jaemin’s twitter: https://twitter.com/jaemin_yi

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life” (http://www.jaeminyi.com/three-books-im-embarrassed-admit-changed-life/)

• Music for the podcast: “As Colorful As Ever” by Broke For Free

Subscribe via iTunes: https://itun.es/us/GZMghb.c

Subscribe via Stitcher: http://www.stitcher.com/podcast/guys-with-feelings-2

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[Jaemin and Gabe share their thoughts on going not-quite-full vegan, coming out of the hypothyroidism closet, better questions to ask when you meet someone, how to do the right thing monthly (and effortlessly), and much more!

Show Notes

What Are You Bringing to the Table?

• Jaemin: What you can learn from struggling with chronic health issues.

• Gabe: Changing my views on vegans and going vegan-ish.

     – When people try to come at veganism but you ready (Instagram)

Quick Picks

• Jaemin’s #1: Have an Accidental Budget

     – I Will Teach You to Be Rich by Ramit Sethi

• Gabe’s #1: Alexander Hamilton by Ron Chernow

• Jaemin’s #2: Make your hangouts more intentionally playful, creative (story from Tahoe trip)

     – Camp Grounded, summer camp for adults

     – First Follower: Leadership Lessons from Dancing Guy

• Gabe’s #2: Be a monthly donor to organizations you care about.

     – A few organizations Gabe recommends: International Rescue Committee, National Immigration Law Center, International Refugee Assistance Project, Kids in Need of Defense, and the ACLU.

     – Patreon

• Jaemin’s #3: Better questions to ask when you meet someone

     – What are you excited about these days?

     – What’s something you’ve recently learned?

     – What are some themes that are coming up in your life right now?

• Gabe’s #3: Why protesting is awesome.

• Gabe’s twitter: https://twitter.com/gaberose

     – Gabe’s latest blog post: “My Top 6 Books of 2016” (http://www.gaberose.com/blog/my-top-6-books-of-2016)

• Jaemin’s twitter: https://twitter.com/jaemin_yi

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life” (http://www.jaeminyi.com/three-books-im-embarrassed-admit-changed-life/)

• Music for the podcast: “As Colorful As Ever” by Broke For Free

Subscribe via iTunes: https://itun.es/us/GZMghb.c

Subscribe via Stitcher: http://www.stitcher.com/podcast/guys-with-feelings-2

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#4 - Soft Veganism, Chronic Health Issues, and Better Questions]]>
            </itunes:title>
                        <itunes:episode>4</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[Jaemin and Gabe share their thoughts on going not-quite-full vegan, coming out of the hypothyroidism closet, better questions to ask when you meet someone, how to do the right thing monthly (and effortlessly), and much more!

Show Notes

What Are You Bringing to the Table?

• Jaemin: What you can learn from struggling with chronic health issues.

• Gabe: Changing my views on vegans and going vegan-ish.

     – When people try to come at veganism but you ready (Instagram)

Quick Picks

• Jaemin’s #1: Have an Accidental Budget

     – I Will Teach You to Be Rich by Ramit Sethi

• Gabe’s #1: Alexander Hamilton by Ron Chernow

• Jaemin’s #2: Make your hangouts more intentionally playful, creative (story from Tahoe trip)

     – Camp Grounded, summer camp for adults

     – First Follower: Leadership Lessons from Dancing Guy

• Gabe’s #2: Be a monthly donor to organizations you care about.

     – A few organizations Gabe recommends: International Rescue Committee, National Immigration Law Center, International Refugee Assistance Project, Kids in Need of Defense, and the ACLU.

     – Patreon

• Jaemin’s #3: Better questions to ask when you meet someone

     – What are you excited about these days?

     – What’s something you’ve recently learned?

     – What are some themes that are coming up in your life right now?

• Gabe’s #3: Why protesting is awesome.

• Gabe’s twitter: https://twitter.com/gaberose

     – Gabe’s latest blog post: “My Top 6 Books of 2016” (http://www.gaberose.com/blog/my-top-6-books-of-2016)

• Jaemin’s twitter: https://twitter.com/jaemin_yi

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life” (http://www.jaeminyi.com/three-books-im-embarrassed-admit-changed-life/)

• Music for the podcast: “As Colorful As Ever” by Broke For Free

Subscribe via iTunes: https://itun.es/us/GZMghb.c

Subscribe via Stitcher: http://www.stitcher.com/podcast/guys-with-feelings-2

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/LTlb1tSA9vXVE4QrrJ1h2b3H7uh5ilLWSWJcn9zS.mp3" length="53620985" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[Jaemin and Gabe share their thoughts on going not-quite-full vegan, coming out of the hypothyroidism closet, better questions to ask when you meet someone, how to do the right thing monthly (and effortlessly), and much more!

Show Notes

What Are You Bringing to the Table?

• Jaemin: What you can learn from struggling with chronic health issues.

• Gabe: Changing my views on vegans and going vegan-ish.

     – When people try to come at veganism but you ready (Instagram)

Quick Picks

• Jaemin’s #1: Have an Accidental Budget

     – I Will Teach You to Be Rich by Ramit Sethi

• Gabe’s #1: Alexander Hamilton by Ron Chernow

• Jaemin’s #2: Make your hangouts more intentionally playful, creative (story from Tahoe trip)

     – Camp Grounded, summer camp for adults

     – First Follower: Leadership Lessons from Dancing Guy

• Gabe’s #2: Be a monthly donor to organizations you care about.

     – A few organizations Gabe recommends: International Rescue Committee, National Immigration Law Center, International Refugee Assistance Project, Kids in Need of Defense, and the ACLU.

     – Patreon

• Jaemin’s #3: Better questions to ask when you meet someone

     – What are you excited about these days?

     – What’s something you’ve recently learned?

     – What are some themes that are coming up in your life right now?

• Gabe’s #3: Why protesting is awesome.

• Gabe’s twitter: https://twitter.com/gaberose

     – Gabe’s latest blog post: “My Top 6 Books of 2016” (http://www.gaberose.com/blog/my-top-6-books-of-2016)

• Jaemin’s twitter: https://twitter.com/jaemin_yi

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life” (http://www.jaeminyi.com/three-books-im-embarrassed-admit-changed-life/)

• Music for the podcast: “As Colorful As Ever” by Broke For Free

Subscribe via iTunes: https://itun.es/us/GZMghb.c

Subscribe via Stitcher: http://www.stitcher.com/podcast/guys-with-feelings-2

]]>
            </itunes:summary>
                                                            <itunes:duration>00:54:29</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#3 - Conscious Dating, Solo Backpacking, and Impossible Burgers]]>
            </title>
            <pubDate>Fri, 06 Jan 2017 03:11:49 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/3-conscious-dating-solo-backpacking-and-impossible-burgers-354cdc4b72fae8</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/3-conscious-dating-solo-backpacking-and-impossible-burgers-354cdc4b72fae8</link>
            <description>
                <![CDATA[In episode #3 of Guys with Feelings, Jaemin and Gabe share their thoughts on:

• dating more consciously

• the magic (and danger) of solo backpacking

• eating a plant burger that bleeds

• how intentional communities can save your relationship

• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-3/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In episode #3 of Guys with Feelings, Jaemin and Gabe share their thoughts on:

• dating more consciously

• the magic (and danger) of solo backpacking

• eating a plant burger that bleeds

• how intentional communities can save your relationship

• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-3/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#3 - Conscious Dating, Solo Backpacking, and Impossible Burgers]]>
            </itunes:title>
                        <itunes:episode>3</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In episode #3 of Guys with Feelings, Jaemin and Gabe share their thoughts on:

• dating more consciously

• the magic (and danger) of solo backpacking

• eating a plant burger that bleeds

• how intentional communities can save your relationship

• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-3/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/qzjiltD1NrSuRhTt50tMapwzBKzgDmlgmAWMccMJ.mp3" length="64666634" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In episode #3 of Guys with Feelings, Jaemin and Gabe share their thoughts on:

• dating more consciously

• the magic (and danger) of solo backpacking

• eating a plant burger that bleeds

• how intentional communities can save your relationship

• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-3/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </itunes:summary>
                                                            <itunes:duration>01:05:35</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#2 - On Trump, Creative Perfectionism, and Onesies]]>
            </title>
            <pubDate>Mon, 28 Nov 2016 08:16:29 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/2-on-trump-creative-perfectionism-and-onesies-354cdc452f8f70</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/2-on-trump-creative-perfectionism-and-onesies-354cdc452f8f70</link>
            <description>
                <![CDATA[In this episode, Jaemin and Gabe cover topics such as:

• re-thinking their views post-Trump  
• learning to be a disciplined half-ass  
• why you need a onesie (with a tail)  
• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-2/  

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)  

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[In this episode, Jaemin and Gabe cover topics such as:

• re-thinking their views post-Trump  
• learning to be a disciplined half-ass  
• why you need a onesie (with a tail)  
• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-2/  

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)  

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#2 - On Trump, Creative Perfectionism, and Onesies]]>
            </itunes:title>
                        <itunes:episode>2</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[In this episode, Jaemin and Gabe cover topics such as:

• re-thinking their views post-Trump  
• learning to be a disciplined half-ass  
• why you need a onesie (with a tail)  
• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-2/  

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)  

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/VPoOyAsqbMsL3aSMEBdrp0PIL5kXEjWyRXDgHoP8.mp3" length="57712371" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[In this episode, Jaemin and Gabe cover topics such as:

• re-thinking their views post-Trump  
• learning to be a disciplined half-ass  
• why you need a onesie (with a tail)  
• and much more!

\- Show notes at: http://www.jaeminyi.com/podcast-2/  

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)  

]]>
            </itunes:summary>
                                                            <itunes:duration>00:58:21</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
                <item>
            <title>
                <![CDATA[#1 - Jaemin & Gabe Record a Podcast!]]>
            </title>
            <pubDate>Mon, 28 Nov 2016 07:08:52 +0000</pubDate>
            <dc:creator>Jaemin Yi and Gabe Rose</dc:creator>
            <guid isPermaLink="true">https://guyswithfeelings.castos.com/podcasts/27937/episodes/1-jaemin-gabe-record-a-podcast-354cdc44a7a646</guid>
            <link>https://guyswithfeelings.castos.com/podcasts/27937/episodes/1-jaemin-gabe-record-a-podcast-354cdc44a7a646</link>
            <description>
                <![CDATA[As part of Jaemin's October Creativity Challenge, he finally moved forward with something he's always wanted to do: record a podcast! So he sat down with Gabe Rose, a lifelong friend and frequent collaborator, and they decided to hit the record button and see what happened.

In their first podcast attempt, they cover topics such as:  
• sleep drugs extracted from sleepy cats  
• giving up a kidney  
• undergoing a journey of the senses  
• why religion is underrated  
•what we’re missing about Trump supporters  
• and much more! And there's a bonus surprise if you wait til the end... Enjoy!

\- Show notes at: http://www.jaeminyi.com/jaemin-gabe-record-a-podcast/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </description>
            <itunes:subtitle>
                <![CDATA[As part of Jaemin's October Creativity Challenge, he finally moved forward with something he's always wanted to do: record a podcast! So he sat down with Gabe Rose, a lifelong friend and frequent collaborator, and they decided to hit the record button and see what happened.

In their first podcast attempt, they cover topics such as:  
• sleep drugs extracted from sleepy cats  
• giving up a kidney  
• undergoing a journey of the senses  
• why religion is underrated  
•what we’re missing about Trump supporters  
• and much more! And there's a bonus surprise if you wait til the end... Enjoy!

\- Show notes at: http://www.jaeminyi.com/jaemin-gabe-record-a-podcast/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </itunes:subtitle>
                        <itunes:episodeType>full</itunes:episodeType>
                        <itunes:title>
                <![CDATA[#1 - Jaemin & Gabe Record a Podcast!]]>
            </itunes:title>
                        <itunes:episode>1</itunes:episode>
                                        <itunes:season>1</itunes:season>
                        <content:encoded>
                <![CDATA[As part of Jaemin's October Creativity Challenge, he finally moved forward with something he's always wanted to do: record a podcast! So he sat down with Gabe Rose, a lifelong friend and frequent collaborator, and they decided to hit the record button and see what happened.

In their first podcast attempt, they cover topics such as:  
• sleep drugs extracted from sleepy cats  
• giving up a kidney  
• undergoing a journey of the senses  
• why religion is underrated  
•what we’re missing about Trump supporters  
• and much more! And there's a bonus surprise if you wait til the end... Enjoy!

\- Show notes at: http://www.jaeminyi.com/jaemin-gabe-record-a-podcast/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </content:encoded>
                        <enclosure url="https://episodes.castos.com/60d565744526b0-59645237/4j2ZdGHsTGRQC9cBTFy7kgqyH8eCEdIIIJJPU0iX.mp3" length="68694630" type="audio/mpeg" />
                        <itunes:summary>
                <![CDATA[As part of Jaemin's October Creativity Challenge, he finally moved forward with something he's always wanted to do: record a podcast! So he sat down with Gabe Rose, a lifelong friend and frequent collaborator, and they decided to hit the record button and see what happened.

In their first podcast attempt, they cover topics such as:  
• sleep drugs extracted from sleepy cats  
• giving up a kidney  
• undergoing a journey of the senses  
• why religion is underrated  
•what we’re missing about Trump supporters  
• and much more! And there's a bonus surprise if you wait til the end... Enjoy!

\- Show notes at: http://www.jaeminyi.com/jaemin-gabe-record-a-podcast/

\- Music for the podcast: "As Colorful As Ever" by Broke For Free (brokeforfree.com/)

]]>
            </itunes:summary>
                                                            <itunes:duration>01:10:01</itunes:duration>
                                        <itunes:author>
                <![CDATA[Jaemin Yi and Gabe Rose]]>
            </itunes:author>
        </item>
            </channel>
</rss>