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	<title>Gym Trainer</title>
	
	<link>http://www.gym-trainer.com</link>
	<description>Learn How To Reach the Dream Shape</description>
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		<title>Pomegranate Juice Improves Work Performance</title>
		<link>http://www.gym-trainer.com/2012/05/17/pomegranate-juice-improves-work-performance/</link>
		<comments>http://www.gym-trainer.com/2012/05/17/pomegranate-juice-improves-work-performance/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:44:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3245</guid>
		<description><![CDATA[Organic pomegranate juice contains no sugar or preservatives. Diuretic, anti-inflammatory, antiseptic and analgesic action.Natural drink is helpful for improving immunity, vitality for colds and flu, gastrointestinal disorders, renal crisis. It helps in easy recovery after infectious diseases and operations. Organic juice helps with dermatitis. It nourishes the skin, hair and strengthens nails. The drink has [...]]]></description>
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		<title>The Most Dangerous Diets</title>
		<link>http://www.gym-trainer.com/2012/05/16/the-most-dangerous-diets/</link>
		<comments>http://www.gym-trainer.com/2012/05/16/the-most-dangerous-diets/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:40:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3243</guid>
		<description><![CDATA[Atkins, Zone, South Beach &#8230; names diets that promise rapid petite. What is the price? Often the exclusion of important products and other overuse lead to damage in the normal function of certain organs. A healthy diet should help maintain a good weight but also to supply the body with necessary substances.However, these diets are [...]]]></description>
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		<title>Chronic Fatigue – What You Should Know About It</title>
		<link>http://www.gym-trainer.com/2012/05/15/chronic-fatigue-what-you-should-know-about-it/</link>
		<comments>http://www.gym-trainer.com/2012/05/15/chronic-fatigue-what-you-should-know-about-it/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3240</guid>
		<description><![CDATA[The main symptom of chronic fatigue syndrome is a constant feeling of tiredness and fatigue, which even after rest and sleep is not improving. Suffer from the condition about 17 million people worldwide, according to statistics.Fatigue is so heavy that it starts to hinder effective job performance concerns and social activities. Fatigue and other symptoms [...]]]></description>
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		<title>Food for Young and Beautiful Skin</title>
		<link>http://www.gym-trainer.com/2012/05/11/food-for-young-and-beautiful-skin/</link>
		<comments>http://www.gym-trainer.com/2012/05/11/food-for-young-and-beautiful-skin/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3235</guid>
		<description><![CDATA[You know that &#8220;You are what you eat&#8221; and that &#8220;beauty comes from within&#8221; and when it comes to skin care, both sayings are true. Healthy eating keeps your skin in top shape and has the potential to address specific skin problems. Here&#8217;s how:Low-fat dairy products against acne and wrinkles Vitamin A contained in them [...]]]></description>
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		<title>Berries Slow Aging of Brain</title>
		<link>http://www.gym-trainer.com/2012/05/01/berries-slow-aging-of-brain/</link>
		<comments>http://www.gym-trainer.com/2012/05/01/berries-slow-aging-of-brain/#comments</comments>
		<pubDate>Tue, 01 May 2012 12:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3231</guid>
		<description><![CDATA[Consumption of berries helps to slow brain aging and the development of Alzheimer&#8217;s disease, a new study among more than 16 000 women aged over 70 years. Researchers found that regularly consuming delicious fruit preserve your memories with an average of 2.5 years longer than women who do not eat them so often. There is [...]]]></description>
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		<title>How to Avoid Weight Gain During the Holidays</title>
		<link>http://www.gym-trainer.com/2012/04/28/how-to-avoid-weight-gain-during-the-holidays/</link>
		<comments>http://www.gym-trainer.com/2012/04/28/how-to-avoid-weight-gain-during-the-holidays/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:11:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3229</guid>
		<description><![CDATA[Modern resorts are known for their abundance of food they offer, especially if they are on an &#8220;inclusive ol &#8216;where from morning till evening several times with face covered with many different dishes block tables. Even food is not the most taste, in tourists take advantage of the abundance and it affects at least the [...]]]></description>
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		<title>Which Foods ‘Hate’ Fridge?</title>
		<link>http://www.gym-trainer.com/2012/04/28/which-foods-hate-fridge/</link>
		<comments>http://www.gym-trainer.com/2012/04/28/which-foods-hate-fridge/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3227</guid>
		<description><![CDATA[With the advent of spring begin to stockpiling fresh fruits and vegetables. But what is the best way to store it? Most of us accumulate everything in the refrigerator. Experts warn that there are foods which are not cold are good. We offer you ten lists of luxuries that hate refrigerator.Tomatoes If you&#8217;ve ever seen [...]]]></description>
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		<title>Vitamin C Lowers Blood</title>
		<link>http://www.gym-trainer.com/2012/04/25/vitamin-c-lowers-blood/</link>
		<comments>http://www.gym-trainer.com/2012/04/25/vitamin-c-lowers-blood/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:06:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3225</guid>
		<description><![CDATA[Taking vitamin C helps reduce blood pressure, according to a scientific report. Researchers analyzed data from 29 different clinical trials involving approximately 1400 people aged between 22 and 74 years.Participants take an average of 500 mg vitamin C per day for about 8 weeks. In people who have high blood pressure, systolic blood pressure decreased [...]]]></description>
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		<title>What Are the Harmful “Healthy” Foods</title>
		<link>http://www.gym-trainer.com/2012/04/20/what-are-the-harmful-healthy-foods/</link>
		<comments>http://www.gym-trainer.com/2012/04/20/what-are-the-harmful-healthy-foods/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 07:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3221</guid>
		<description><![CDATA[Eating health may be more difficult than you think, thanks to enterprising people in the food industry who want to eat more than necessary. Inscriptions on the packaging as &#8220;low fat&#8221;, &#8220;fiber&#8221;, &#8220;whole grain&#8221; or &#8220;natural&#8221; can trick even experienced users that buy healthy food. What can we do, says, &#8220;Washington Post&#8221;.First, learn to read [...]]]></description>
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		<title>10 Superfoods for Weight Loss</title>
		<link>http://www.gym-trainer.com/2012/04/12/10-superfoods-for-weight-loss/</link>
		<comments>http://www.gym-trainer.com/2012/04/12/10-superfoods-for-weight-loss/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.gym-trainer.com/?p=3218</guid>
		<description><![CDATA[The term &#8220;superfood&#8221; was coined by U.S. physician and nutritionist Dr. Steven Pratt in 2004. According to the expert to be a product labeled as &#8220;cool&#8221;, it must be easily accessible to the public, is rich in nutrients and their health benefits to be supported by scientific research. It is believed that consumption of superfoods [...]]]></description>
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