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The Incredible Health Benefits And Recipes of Bitter Gourd

2023-02-20T19:52:00.001+05:30

Bitter gourd, or bitter melon, is an incredibly beneficial vegetable that can offer a range of health benefits. It is often used in traditional medicine and has been found to possess anti-diabetic, anti-oxidative, anti-inflammatory and anti-cancer properties. In this blog post, we will explore some of the incredible health benefits of consuming bitter gourd and discuss how you can add it to your diet.

Introducing Bitter Gourd

Bitter gourd, also known as bitter melon, is a popular vegetable found throughout Asia and some parts of Africa. It has a distinctively bitter taste, hence the name, and is commonly used in dishes such as stir-fries, soups, and curries. The scientific name for bitter gourd is Momordica charantia and it’s a member of the Cucurbitaceae family, which includes cucumbers and squash.

Bitter gourd is unique in that it contains many powerful compounds and minerals that can benefit your health. For example, it’s high in fiber, vitamins A and C, magnesium, iron, and potassium. It also contains a compound called charantin, which has been shown to have positive effects on blood sugar levels. Additionally, bitter gourd has antiviral and antimicrobial properties and can help boost your immune system.

Overall, bitter gourd is a nutritious and versatile vegetable that can be included in a variety of dishes. Its bitterness adds an interesting flavor to food and its many health benefits make it a great addition to your diet.

Nutritional Profile of Bitter Gourd

Bitter gourd, also known as bitter melon, is a popular vegetable in Asia and other parts of the world. It has a distinct taste due to its bitterness, which is caused by certain compounds like quinine and cucurbitacins. Bitter gourd is an excellent source of essential nutrients and vitamins, which makes it a great addition to your diet.

In terms of its nutritional profile, bitter gourd is low in calories and fat but packed with essential vitamins and minerals like Vitamin A, Vitamin C, folate, magnesium, potassium, and iron. It also contains dietary fiber, which helps to keep your digestive system healthy and functioning properly.

Bitter gourd also contains a compound called charantin, which has been found to have several health benefits. Studies have shown that charantin may help to reduce blood sugar levels, as well as aid in weight loss. Additionally, bitter gourd contains antioxidants like beta-carotene and lutein, which can help to protect your cells from damage caused by free radicals.

Overall, the nutritional profile of bitter gourd is impressive and is sure to give you the nutrients you need for optimal health and wellbeing.

The Many Health Benefits of Bitter Gourd

Bitter gourd, also known as bitter melon or karela, is a type of tropical fruit from the Cucurbitaceae family, which includes cucumbers and squash. While it has a sharp, bitter flavor, this unique plant is actually quite beneficial for your health!

Bitter gourd is loaded with essential vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, copper, and dietary fiber. It also contains polypeptide-p, an insulin-like compound that helps regulate blood sugar levels.

Thanks to its potent nutritional profile, bitter gourd offers a variety of health benefits. Here are just a few of them:

1. Improved Blood Sugar Control: Studies have shown that taking bitter gourd extract can help lower blood sugar levels in people with type 2 diabetes.

2. Cancer Prevention: The antioxidants found in bitter gourd may help protect cells from damage caused by free radicals and reduce the risk of certain types of cancer.

3. Heart Health: The high amount of fiber and minerals in bitter gourd can help reduce cholesterol levels, which in turn can help keep your heart healthy.

4. Digestive Health: The fiber found in bitter gourd can help promote healthy digestion and prevent constipation.

5. Weight Loss: Bitter gourd is low in calories but high in fiber and other nutrients, making it a great addition to any weight loss plan.

In addition to its many health benefits, bitter gourd can also be used as an ingredient in recipes such as curries, stews, soups, stir-fries, and salads. With its unique flavor and texture, it's a great way to add some excitement to your meals!

How to Include Bitter Gourd in Your Diet

Bitter gourd, also known as bitter melon, is an incredibly nutritious vegetable with a unique taste and an array of health benefits. If you’re looking to incorporate it into your diet, there are plenty of ways to do so.

One of the most popular ways to enjoy bitter gourd is by frying or sautéing it with spices and other vegetables. You can also add it to soups and stews, or mix it with ground beef for a flavorful meat dish. Bitter gourd is also great in smoothies and juices, so if you’re looking for a healthy and delicious way to start your day, try blending some up.

Bitter gourd can also be eaten raw, either alone or as part of a salad. If you find the taste too strong, you can add a bit of honey or lemon juice to take the edge off. For an easy snack, try cutting the gourd into thin slices, then dip them in a mixture of yogurt, ginger and garlic paste, and spices for a tasty treat.

You can also purchase bitter gourd in dried, frozen, or canned form. Dried bitter gourd is ideal for making teas and soups, while frozen or canned varieties are great for adding to stir-fries or salads.

Bitter gourd is an incredibly versatile vegetable that can be used in many dishes. It’s a great way to get a boost of nutrition in your diet and reap all of the amazing health benefits that it has to offer. Try incorporating it into your meals and snacks today and enjoy the many benefits of this delicious vegetable!

Recipes Featuring Bitter Gourd

Bitter gourd is a versatile ingredient that can be used in a wide variety of dishes. Its unique flavor adds an interesting twist to traditional recipes and can be used to create delicious and nutritious meals. Here are some of our favorite recipes featuring bitter gourd:

1. Bitter Gourd Curry: A classic Indian dish, this curry is simple to make yet packed with flavor. It’s made with a base of onions, garlic, and ginger, as well as turmeric, garam masala, cumin, and coriander. Add in cubed bitter gourd and simmer until tender. Serve with naan or basmati rice for a complete meal.

2. Bitter Gourd Stir Fry: A quick and easy way to incorporate bitter gourd into your meals. Begin by marinating sliced bitter gourd in soy sauce, sesame oil, and a pinch of sugar. Heat a wok or large skillet over medium-high heat and add in your marinated bitter gourd. Stir fry for a few minutes before adding in any vegetables of your choice and tossing together.

3. Bitter Gourd Soup: A comforting bowl of soup to enjoy during the cooler months. Start by sautéing garlic and onion in a pot before adding in cubed bitter gourd and vegetable broth. Simmer until the vegetables are tender before pureeing the soup in a blender until smooth. Season with salt and pepper and garnish with fresh herbs before serving.

4. Bitter Gourd Salad: An easy way to incorporate more greens into your diet. Start by cutting the bitter gourd into thin slices and tossing them in olive oil, lime juice, garlic, and cilantro. Next, toss in any other veggies you have on hand such as cucumbers, bell peppers, carrots, or tomatoes. Finish off the salad with a sprinkle of feta cheese and your favorite dressing.

These are just a few recipes featuring bitter gourd that you can easily whip up at home. Try experimenting with different flavors and ingredients to create delicious and nutritious dishes that will become your family's favorites.

The Surprising Health Benefits of Carrots

2023-02-20T19:27:00.000+05:30

Carrots are a staple in many diets, but few people know about the amazing health benefits they provide. Not only are carrots a great source of essential vitamins and minerals, they also offer a range of surprising health benefits that many don't know about. In this blog post, we'll explore some of the surprising health benefits of carrots that you may not be aware of.

Carrots improve vision

The most widely known benefit of eating carrots is that they can improve your vision. This is because carrots are a good source of beta-carotene, which is converted by the body into vitamin A. Vitamin A is essential for healthy eyesight, as it helps to keep the cornea and retina functioning properly. Studies have shown that people who consume more beta-carotene are less likely to develop macular degeneration, cataracts, and night blindness. Eating more carrots can also help to improve overall vision and reduce the risk of developing eye diseases. Additionally, carrots can help improve eye health by reducing inflammation and promoting healthy blood circulation around the eyes.

Carrots prevent cancer

The cancer-preventing powers of carrots are often overlooked, but they are actually an incredibly powerful food. Carrots contain a number of compounds that have been shown to reduce the risk of certain types of cancers. The compounds found in carrots include beta-carotene, lutein, and lycopene, which all have antioxidant properties. These antioxidants work to neutralize damaging free radicals in the body, thus preventing cancer. Studies have also shown that a diet high in carrots can reduce the risk of breast, colon, and prostate cancer. Furthermore, carrots contain falcarinol, a compound that has been shown to reduce the risk of developing tumors. So, if you’re looking for a food that can help you prevent cancer, carrots are a great choice!

Carrots help with weight loss

Carrots are a great vegetable to add to any diet because they contain only 50 calories per cup. They are also packed with dietary fiber, which helps keep you feeling full for longer and prevents overeating. Eating carrots regularly can help you maintain a healthy weight, since they are low in calories and high in nutrition. Carrots are also loaded with essential vitamins and minerals such as Vitamin A, C, K, potassium, and magnesium. All of these nutrients can help boost your metabolism and burn fat more effectively. Additionally, carrots contain pectin which is a type of soluble fiber that helps slow the digestion of food and keeps you feeling full for longer periods of time. Eating carrots as part of a balanced diet can help you reach your weight loss goals without depriving yourself of essential nutrients.

Carrots improve digestion

Carrots are a great source of dietary fiber, which is an essential nutrient for good digestion. Eating carrots can help to keep your digestive system healthy and regular. Fiber helps to keep you feeling full for longer and can also help to prevent constipation. Fiber in carrots also helps to absorb water, which keeps your stool soft and easy to pass. This helps to make digestion more efficient, reducing the risk of gastrointestinal issues such as bloating, cramps, and indigestion. Additionally, the high levels of vitamin A in carrots help to promote the growth of healthy bacteria in the gut, making your digestion even more efficient. Eating carrots regularly can help to keep your digestive system running smoothly and improve your overall health.

Carrots boost the immune system

Carrots are an excellent source of beta carotene, a powerful antioxidant that helps boost the immune system and fight off disease. The high levels of beta carotene in carrots help protect the body from the effects of free radicals, which can cause cell damage and lead to disease. Beta carotene also helps to reduce inflammation and regulate the body’s response to infection, making it an important part of any healthy diet. Carrots also contain Vitamin A, another essential nutrient for boosting immunity. Vitamin A helps stimulate the production of white blood cells, which are vital for fighting off infection and disease. Eating a diet rich in carrots can therefore help to keep your immune system strong and healthy.

7 Fruits That Will Help Your Hair Grow Faster

2022-08-17T19:36:00.000+05:30

Hair growth isn’t the most important thing on your mind when you wake up in the morning, but it probably should be! Hair can make or break your look and self-esteem, so it’s important to take proper care of it— especially if you want your locks to grow faster than an inch per year! Here are 7 fruits that will help your hair grow faster naturally.

1) Avocado

Avocados are rich in vitamins A, D, and E, all of which are essential for healthy hair growth. They also contain biotin, a water-soluble vitamin that helps keep your hair looking lustrous and thick. Avocados are also packed with fatty acids that help nourish your scalp and prevent dryness. To reap the benefits of this super fruit, simply mash up an avocado and massage it into your scalp before shampooing as usual. You can also add a few drops of avocado oil to your favorite shampoo or conditioner to give your hair an extra boost of moisture.

2) Coconut oil

Coconut oil is one of the best oils for hair growth. It penetrates the hair shaft and helps to moisturize and protect the hair from damage. Coconut oil also has antifungal and antibacterial properties, which can help to keep your scalp healthy.

3) Bananas

Bananas are a great fruit for hair growth because they contain biotin, which is a water-soluble vitamin that helps with cell growth. They also contain potassium, which helps to keep hair follicles healthy. Bananas are also a good source of vitamin C, which helps with collagen production. Collagen is important for hair growth because it helps to keep the hair shaft strong. Eaten in moderation, bananas can help your hair grow faster and be healthier overall.

4) Strawberries

Strawberries are not only delicious, but they’re also great for your hair. They’re rich in vitamin C, which helps your body produce collagen. Collagen is a protein that’s essential for hair growth. Strawberries are also a good source of silica. Silica is a mineral that strengthens your hair and promotes hair growth. Eat strawberries every day or apply a strawberry mask to your hair once a week to see faster hair growth.

5) Oranges

Oranges are a great source of vitamin C, which is necessary for the production of collagen. Collagen is a protein that helps to keep your skin and hair healthy and strong. In addition to vitamin C, oranges also contain folate, which helps to produce new cells and can even speed up hair growth.

6) Pineapple

Pineapple is one of the best fruits you can eat for hair growth. This tropical fruit is packed with nutrients like vitamin C, beta-carotene, and copper, which are all essential for healthy hair growth. Eating pineapple can help improve circulation to the scalp and promote new hair growth. Plus, the enzymes in pineapple can help break down dead skin cells on the scalp that can clog pores and prevent new hair growth. To get the most benefit from eating pineapple, be sure to eat the flesh and drink the juice. You can also use pineapple in a DIY hair mask to give your hair an extra boost of nutrients.

7) Papaya

Papaya is rich in vitamins A, C, and E, all of which are essential for healthy hair growth. It also contains an enzyme called papain, which helps to break down dead skin cells and remove impurities from the scalp. Papaya can be used in a variety of ways to promote hair growth. You can eat it fresh, make a papaya mask, or use papaya shampoo or conditioner.

Muskmelon Health Benefits You Didn't Know About

2022-07-26T21:58:00.000+05:30

Looking to add some new vegetables to your diet, but you’re feeling hesitant? You may be surprised to learn that muskmelon (also known as cantaloupe) has some major health benefits you didn’t know about! The next time you go shopping, grab one of these sweet fruits and try out these top muskmelon health benefits!

Contains Antioxidants

Muskmelon contains a plethora of antioxidants, which are important for maintaining good health. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. Antioxidants have been linked with a reduced risk of chronic diseases such as heart disease, cancer, and diabetes. They also help to boost the immune system and protect against aging.

Reduces Inflammation

Muskmelon is a great source of antioxidants and anti-inflammatory nutrients, which can help reduce inflammation throughout the body. The flesh of the melon is also high in water content, helping to keep you hydrated and flush out toxins. Regular consumption of muskmelon can help improve your overall health and well-being.

Helps Manage Diabetes

Muskmelon helps manage diabetes by regulating blood sugar levels. The fiber in muskmelon also helps to slow down the absorption of sugar, which is beneficial for diabetics. Additionally, the potassium in muskmelon can help to lower blood pressure, and the antioxidants present can help to protect cells from damage. All of these factors together make muskmelon a great fruit for diabetics to include in their diet.

Improves Digestion

Muskmelon is an excellent source of fiber, which is essential for proper digestion. It also contains several other nutrients that contribute to good gut health, including vitamin C, potassium, and magnesium. all of which help keep the digestive system running smoothly. Muskmelon has also been shown to be effective in treating constipation and other digestive issues.

Prevents Cancer

Did you know that muskmelon can help prevent cancer? This humble fruit is packed with antioxidants and nutrients that have been shown to fight cancer cells. For example, lycopene is an antioxidant found in muskmelon that has been linked to a reduced risk of prostate cancer. So make sure to add this delicious fruit to your diet!

Reduces Risk of Heart Disease

Muskmelon is loaded with antioxidants and potassium, which can help reduce your risk of heart disease. The fruit's high water content can also help keep your blood pressure in check. Plus, the fiber in muskmelon can help lower cholesterol levels. All of these factors together can help keep your heart healthy and reduce your risk of heart disease.

Boosts Immune System

Muskmelon is packed with vitamins A, C, and B6, as well as antioxidants and carotenes, which all work together to boost your immune system. In addition, muskmelon also contains potassium, which is essential for proper cell function. All of these nutrients work together to keep your body healthy and strong.

Promotes Weight Loss

Muskmelon is a low-calorie fruit that's rich in fiber and water content. This combination makes it a great food for promoting weight loss. Fiber helps fill you up and keeps you feeling satisfied, while water helps flush out your system. Muskmelon is also a good source of vitamins C and A, both of which are important for maintaining a healthy weight.

Keeps Skin Glowing

Did you know that muskmelon is great for your skin? The vitamins and antioxidants present in muskmelon help to keep your skin glowing. Muskmelon is also a great source of Vitamin C, which helps to protect your skin from damage caused by the sun and pollution. Plus, the beta-carotene in muskmelon can help to reduce the appearance of wrinkles. So if you're looking for a fruit that will keep your skin looking its best, reach for a muskmelon!

Rich in Vitamins C, A, B6, E and Folate

Muskmelons are an excellent source of vitamins C, A, B6, E and folate. They're also a good source of potassium, magnesium and fiber. All of these nutrients are important for maintaining good health.

6 Unexpected Health Benefits of Adding Mushrooms to Your Diet

2022-07-21T16:30:00.001+05:30

Mushrooms are one of the most versatile and widely consumed kinds of food. A single serving can have anywhere from 10 to 1,000 or more milligrams of Vitamin D, as well as high amounts of potassium, copper, selenium, and riboflavin (vitamin B2). Here are six health benefits that might surprise you about the humble mushroom.

1) Boost Brain Function

Believe it or not, mushrooms can actually help improve your cognitive function and memory. A study published in the Journal of Alzheimer's Disease found that consuming just two grams of dried mushrooms daily for 16 weeks improved participants' scores on cognitive function tests. The active compounds in mushrooms, including hericystin and ergothioneine, are thought to be responsible for this brain-boosting effect.

2) Improve Liver Health

The liver is one of the most important organs in the body. It filters toxins out of the blood and helps to break down fats. mushrooms can help improve liver health by helping to detoxify the liver and improve its function.

3) Promote Skin Beauty

The skin is the largest organ in our body and one that we often neglect. Though we may not realize it, what we eat has a direct impact on the health and appearance of our skin. This is where mushrooms come in. While they may not be the most glamorous food, mushrooms are packed with nutrients that can benefit the skin.

4) Fight Inflammation

According to a study published in the journal Food & Function, mushrooms may help fight inflammation. The study found that certain compounds in mushrooms can inhibit the production of pro-inflammatory cytokines, which are molecules that play a role in inflammation.

5) Support Bone Density

According to a study published in the Journal of Agricultural and Food Chemistry, mushrooms contain compounds that can help support bone density. The study found that when rats were given a diet supplemented with mushrooms, they had increased bone density and strength.

6) Prevent Hair Loss

One of the lesser-known benefits of mushrooms is that they can help prevent hair loss. That’s because they’re full of a nutrient called biotin, which is essential for healthy hair growth. In fact, biotin deficiency is one of the most common causes of hair loss. While you can get biotin from other foods, like eggs and nuts, mushrooms are one of the best sources. Just one cup of cooked mushrooms contains over 25% of the RDA for biotin.

Noni Juice: A Superfood with Surprising Health Benefits

2022-07-18T22:04:00.000+05:30

While the noni fruit is not well known in Western cultures, this unassuming tropical fruit contains an incredible amount of vitamins and nutrients with powerful health benefits. If you’re looking to give your body some extra support in the areas of immunity, digestion, liver function, blood sugar regulation, inflammation, skin health and more, adding noni juice to your diet can be just what you need! But with so many noni juices on the market, how do you know which one to choose? This article will give you all the information you need about choosing the best noni juice for your specific needs.

5 surprising health benefits of noni

Noni juice has been used for centuries in Polynesian and Asian cultures for its medicinal properties. The noni fruit, also known as the Indian mulberry, is a small, white-fleshed fruit with a strong, unpleasant odor.But don't let the smell deter you – noni juice is packed with nutrients and health benefits. Here are five surprising ways that noni juice can improve your health

Heart health and cholesterol

Noni juice has been shown to improve heart health by reducing bad cholesterol and inflammation. In one study, participants who drank noni juice had a significant decrease in LDL cholesterol and an increase in HDL cholesterol. Additionally, noni juice was found to reduce inflammation markers such as C-reactive protein. These effects may be due to the polyphenols present in noni juice, which have antioxidant and anti-inflammatory properties.

Anti-aging effects

Noni juice has long been revered for its anti-aging effects. Rich in antioxidants and nutrients, noni juice helps to protect cells from damage, fight free radicals, and promote collagen production. These effects can help to reduce the appearance of wrinkles, fine lines, and age spots. In addition, noni juice can help to boost immunity, increase energy levels, and improve digestion.

Boosts immune system functions

Noni juice is a powerful immune system booster. It helps the body fight off infection and disease by stimulating the production of white blood cells. Noni also helps to reduce inflammation throughout the body, which can lead to a host of other health benefits. If you're looking for a natural way to boost your immune system, noni juice is a great option.

Influences detoxification processes

Noni juice is a popular health drink made from the noni fruit, which is native to Polynesia. The noni fruit has been used for centuries by Polynesians for its medicinal properties. Noni juice is rich in vitamins, minerals, and antioxidants, and has a wide range of health benefits. One of the most surprising health benefits of noni juice is its ability to detoxify the body. Noni juice helps to remove toxins from the body and promote healthy liver function. Additionally, noni juice can help to boost the immune system and fight infection.

Reduces symptoms of depression and anxiety

According to a study done by the University of Maryland Medical Center, noni juice can help reduce symptoms of depression and anxiety. In the study, 60 participants were given either a placebo or noni juice to drink for four weeks. Those who drank the noni juice reported feeling less depressed and anxious than those who drank the placebo.

9 Incredible Health Benefits of Cardamom

2022-07-01T20:35:00.002+05:30

Incredible Health Benefits of Cardamom

Cardamom (Elettaria cardamomum) is a beautiful flowering plant in the ginger family that hails from India and Africa. It’s commonly used in Middle Eastern, South Asian, and Ethiopian cuisine. The spice, which actually comes from cardamom pods, has been used by humans for millennia and has an extensive history of medicinal uses. Here are 9 incredible health benefits of cardamom that have been borne out by scientific research.

1) Helps treat ulcers

Drinking a cup of cardamom tea can help treat ulcers. A study published in The Journal of Ethnopharmacology found that cardamom oil effectively reduced stomach pain and acidity, both common symptoms of ulcers. When combined with other antacids, cardamom helped heal wounds faster, prevented infection and raised blood levels of hemoglobin. Consuming crushed seeds mixed with milk helps heal mouth ulcers faster. It also helps dissolve blood clots in thrombosis or heart attacks, treats coughs and colds, constipation and intestinal worms.

2) Improves digestion

Cardamom is renowned for its ability to treat indigestion and other digestive issues. The spice stimulates production of bile from your liver, helping to break down fats and aiding in digestion. Mix a little cardamom with coconut oil and honey for a flavorful blend that provides relief from an upset stomach or gastritis. As such, it’s also been shown to help with diarrhea, constipation, vomiting, hiccups and heartburn.

3) May help reduce depression

One study, published in Phytotherapy Research, suggests that cardamom may be helpful in treating depression. The reason behind its antidepressant effect could be due to its high concentration of essential oils and volatile compounds called terpenoids. Both compounds have been shown to have anti-inflammatory and analgesic properties. In fact, some studies have also found that cardamom oil is an effective treatment for osteoarthritis, rheumatoid arthritis and even back pain. Additionally, it may help decrease anxiety levels as well, by encouraging more relaxing and slower breathing patterns through both inhalation and exhalation.

4) Helpful against breast cancer

A 2012 study found that cardamom inhibited growth and invasion in a line of breast cancer cells. Research into spices as potential anti-cancer agents is still in its infancy, but what we know so far is pretty encouraging. It's nice to know that you can get cardamom's help with one hand and eat it with another (cardamom helps digestion, too). It would be even nicer if cardamom was effective against other types of cancer, including prostate and colon. But at least there are reasons to think it will work—and scientific interest in cardamom continues to grow.

5) Treat heartburn and acid reflux

Just 1 teaspoon of ground cardamom can help settle an upset stomach. Add 1⁄2 teaspoon to a cup of water and sip as needed. Alternatively, try using cardamom as a flavor ingredient in chicken soup. Some people say it’s more effective than peppermint oil at relieving heartburn and other digestive symptoms. The antioxidants and anti-inflammatory compounds in cardamom can also help protect your stomach from peptic ulcers, according to one study published in Phytomedicine. Studies have also shown that cardamom may ease symptoms of irritable bowel syndrome (IBS).

6) Lower risk of dementia and Alzheimer’s disease

The smell of cardamom has been shown to help with memory loss and even reverse damage to brain cells. It can also reduce your risk for neurodegenerative disorders such as dementia, Alzheimer’s disease, and Parkinson’s disease. Boost heart health: Cardamom is loaded with antioxidants that fight inflammation in blood vessels, which helps prevent heart attack and stroke. Regulate blood sugar levels: In addition to lowering your risk for diabetes, cardamom helps keep your blood sugar levels under control by balancing insulin production and secretion.

7) Helps with cold symptoms

Whether you’re congested or have a cough, try brewing cardamom in your tea. It will help to clear your lungs and open up your nasal passages so that you can breathe easier. Add a teaspoon of ground cardamom to some boiling water, let it steep for five minutes and strain into a cup before drinking. Alternatively, add 1⁄4 teaspoon powdered cardamom to some hot water or herbal tea. Not only does it ease cold symptoms but is also used as an expectorant (to relieve coughing) and helps expel phlegm by loosening congestion.

8) Boost immune system function

In a study conducted on rats, researchers found that cardamom oil can induce memory, learning and neuroprotective benefits. This can be helpful for those suffering from Alzheimer’s disease and other types of dementia. Additionally, an animal study showed that cardamom could lower levels of high blood pressure by reducing inflammation levels in animals. While more research is needed to determine whether cardamom has similar effects in humans, it’s an important herb to include in your daily diet to improve immune system function and reduce overall stress levels. Remember: stress has been shown to negatively impact our health — it can aggravate pre-existing conditions such as heart disease and even contribute to some cancers!

9) Prevents cancer growth and tumor development in animals

In a study conducted by Indian researchers, cardamom was found to be extremely effective in preventing cancer growth and tumor development. In fact, it was 100 times more effective than a well-known antifungal drug! The researchers reported that cardamom’s ability to stop the production of an enzyme called cytochrome P450 can cause cell death in cancer cells without affecting normal cells. Eating cardamom will not only help prevent cancer but it may also help treat existing cancers. However, it should be noted that further studies are required before any definitive conclusions can be made.

Amla: The Superfood That Can Benefit Your Health in So Many Ways

2022-06-28T13:57:00.000+05:30

Amla, also known as Indian gooseberry, amalaki or emblica officinalis, has been used in traditional Indian medicine since ancient times as both a food and medicinal herb. Although it has been proven to be safe, effective and healthy, many people still don’t know what it is or how to incorporate it into their diets. Luckily, this article will help you understand how amla can benefit your health in so many ways.

Why should you add amla to your diet?

Amla is a great superfood to add to your diet because it can benefit your health in so many ways. First, it’s a good source of vitamin C. This powerful antioxidant can help fight free radicals that cause aging and age-related diseases. It also fights inflammation, which may be one reason why some people feel better after eating foods with plenty of vitamin C. And because it boosts collagen production, amla could potentially aid wound healing and promote healthy skin, hair and nails. Plus, amla contains powerful phytochemicals called polyphenols that have antioxidant activity as well as anti-carcinogenic properties.

What are the health benefits of eating amla?

Amla is a fruit that is native to India and South Asia. It's also often referred to as Indian gooseberry, and its Latin name is Emblica Officinalis. Amla has been used by Ayurvedic medicine for thousands of years because of its impressive health benefits. It contains high levels of antioxidants like vitamin C, anthocyanins, tannins, and quercetin; all these elements have been known to help decrease inflammation, reduce cancer risk and fight infections. Overall, amla might be one of nature’s most potent superfoods! Check out five reasons why you should consider adding it to your diet regularly...

How much amla should you consume?

Amla is a powerful superfood that can offer you many health benefits, but it’s important to know how much of it you should eat. A good rule of thumb is to take one tablespoon per day—but feel free to start with just a half-teaspoon and work your way up. It’s always better to start slowly with new foods rather than consuming too much at once and then having an unpleasant reaction. Most people won’t even experience any side effects when they consume too much amla, but you may have an upset stomach or nausea if you ingest too much. If that happens, reduce your daily dose until your stomach settles down.

Where can you buy the right kind of amla?

There are three different varieties of amla, so you want to make sure you’re buying and using one that is best for your needs. Amla powder is great for baking or adding a flavor punch to smoothies. Amla extract can be mixed with juice or yogurt and used as a healthy marinade on meats. Amla slices make an easy snack or a yummy addition to cereals and granola. Try all three—and get ready to start reaping some serious health benefits!

How to store your amla before consumption?

Amla fruit needs to be stored properly. It is best to store it at room temperature, as that will help keep it fresh for longer. Amla can be refrigerated for up to 2 weeks, but only if you have a cool place for it and you wrap it well in plastic or wax paper. Amla should never be kept outside of a refrigerator, though, since it will not stay fresh for very long (the stems may start turning brown and even moldy after just a few days). For storage purposes, you can also choose to use an airtight container like Tupperware or a Ziploc bag that allows some ventilation.

9 Health Benefits of Pinoli Nuts Or Pine Nuts You Didn't Know About

2022-06-25T13:04:00.000+05:30

You’ve probably seen pinoli nuts or pine nuts at the grocery store and wondered if they’re worth eating. We’re here to tell you that they are absolutely worth your time—the 9 health benefits of pinoli nuts you never knew about will help you see why!

1) Improves Heart Health

According to a 2012 study published in Evidence-Based Complementary and Alternative Medicine, pinoli nuts can lower your LDL cholesterol, helping you reduce your risk for heart disease. Additionally, pinoli nuts may help improve blood pressure levels; a 2005 study published in Diabetes Care found that patients with type 2 diabetes who added pinolis to their diet saw an average drop of 13 points. From lowering your blood pressure to reducing inflammation in diabetic patients, pinolis provide plenty of benefits for diabetics and anyone looking to keep their heart healthy.

2) Reduces Inflammation

Pinoli nuts are well known for their ability to reduce inflammation, which makes them a great go-to snack for athletes and other active individuals. In fact, pinoli nuts were historically eaten by Native Americans before going into battle because they were thought to improve agility. So next time you’re heading out on a long run or hitting up a class at your local gym, be sure to include some pinoli nuts in your pre-workout snack routine. The combination of healthy fats and protein will help keep your muscles strong while also reducing any post-workout soreness or inflammation.

3) Supports Weight Loss

One ounce (1 oz.) of pinoli nuts contains 5.3 grams (g) of protein, 6.7 g fat, and 7.8 g carbohydrate [R]. Protein helps you feel full while reducing calorie intake [R], while fat is a good source of long-lasting energy and boosts metabolism [R]. The carbs in pinoli nuts are mainly fiber, which can aid weight loss by helping you feel full without increasing your caloric intake [R]. Pinoli nuts are also high in arginine and iron.

4) Boosts Memory and Brain Function

Pinoli nuts are rich in essential fatty acids, B vitamins, and antioxidants. These nutrients contribute to proper neurotransmitter function, which helps with short-term memory retention and boosts overall cognitive health. The antioxidants found in pinoli nuts also combat cell damage and improve brain function over time. Try snacking on a handful or including them in your favorite salad recipe to get all of these benefits on a regular basis.

5) Promotes Good Eyesight

Among pinoli nut’s health benefits is its ability to improve vision. Studies show that pinolis can help slow down eye damage and protect eyes from cataracts, glaucoma, and macular degeneration. In addition, pinolis can aid those who already have eye problems; one study found that patients with retinitis pigmentosa (RP) saw an improvement in their vision when consuming 4g of pinolis per day for 12 months. The conclusion was that consuming more pinolis on a regular basis may protect you from visual loss and other eyesight-related conditions.

6) Great Source of Vitamin B6

For centuries, Egyptians have considered pinoli nuts to be a symbol of fertility. This claim is supported by several studies that show that pinolis contain high amounts of vitamin B6, an essential nutrient for reproduction. Vitamin B6 can help increase your sex drive and improve semen quality. And if you’re trying to conceive, you’ll want to eat more of these nuts: A study in Australia found that women who ate a handful per day had better overall ovulation results than those who didn’t.

7) Prevents Diabetes and Blood Sugar Disorders

Studies have shown that pinolis can help with blood sugar disorders by slowing down how quickly blood sugar rises in your bloodstream. In one test, scientists fed subjects a solid breakfast with 60 grams of carbohydrates along with 30 grams of pinolis. While subjects who did not consume pinolis had their blood sugar peak at about 120 minutes, those who consumed it only reached a maximum glucose level of 90 minutes after eating. This means that you'll feel fuller for longer and will be less likely to reach for sugary treats later on in order to satisfy your cravings!

8) Controls Cholesterol Levels in the Body

High cholesterol can cause numerous health problems, including heart disease and strokes. Pinolis are full of heart-healthy monounsaturated fats that improve cholesterol levels in the body. Studies show that eating pinoli nuts regularly reduces total cholesterol by 3% to 5%. In addition, pinolis can reduce LDL (bad) cholesterol while simultaneously raising HDL (good) cholesterol. That's an effective way to prevent atherosclerosis – a dangerous condition that causes arteries to clog and increases your risk for heart attacks and strokes. Research suggests that pinolis may also help lower triglycerides and raise protective high-density lipoprotein levels in patients with metabolic syndrome.

9) Fights Infections in the Body

Research has shown that pinoli nuts have antiviral and antibacterial properties which help fight against bacterial and viral infections in our body. These nuts contain resveratrol, pinolenic acid, pinolonic acid, quercetin and kaempferol as major antioxidants which prevent microbes from replicating. Nutrients present in these nuts also support anti-inflammatory response of our body to protect it from acute inflammation and illnesses such as cancer or heart disease. Resveratrol in particular has been found to promote apoptosis by decreasing NF-κB expression levels while it increases those associated with proapoptotic proteins like BAX.[1] [2] [3]

8 Health Benefits of Spinach You Didn't Know About

2022-06-23T23:29:00.005+05:30

Spinach has long been touted as one of the healthiest foods around, but did you know that it offers even more benefits than many people realize? In addition to being packed with vitamins, spinach can help support your body in many different ways, from helping fight cancer to supporting your immune system. These eight health benefits of spinach will help you fall in love with this leafy green vegetable even more!

1) Helps in Weight Loss

A lot of people include spinach in their diet plans because it is loaded with iron and other nutrients. This means that you do not need to include any other iron-rich food while eating spinach. If you are on a weight loss regime, adding spinach to your diet will surely help you in losing weight. It also helps regulate your blood sugar level.

2) Great Source of Protein

1 cup of spinach contains 5.1 grams, which is 10 percent of your daily value. It's like a free protein shake! Look for a variety that comes pre-washed and cut up so it’s ready to eat right away. Try adding spinach to stir fries, omelets, or salads. Choose organic if you can because spinach is one of The Dirty Dozen, meaning it is on a list of foods with some heavy chemical contamination. It's also a good idea to buy organic whenever possible because conventionally grown produce often has added pesticides and herbicides on top what was used to grow it. That said, spinach is pretty mild in taste, so if conventionally grown works for you then there’s no harm in using it!

3) Boosts Immunity

Popeye was onto something when he scarfed down a can full of spinach. The vegetable is rich in antioxidants, which keep your immune system in tip-top shape. And with a bonus boost from its anti-inflammatory properties, spinach is even better at fighting colds and infections than you’d think. Add some to your salads for extra protection!

4) Keeps Heart Healthy

Folate in spinach helps lower levels of homocysteine, a toxic substance that interferes with blood flow in your arteries. Homocysteine is linked to heart disease and even dementia, so anything you can do to keep it at bay is a smart choice. According to research from Harvard University, adding spinach to your diet—just two cups for women or three cups for men per week—can reduce homocysteine levels by 10 percent. Just be sure not to cook it too much: Overcooking destroys its valuable nutrients.

5) Improves Eye Sight

Spinach is rich in lutein and zeaxanthin, which are antioxidants that provide protection for our vision. The American Journal of Clinical Nutrition reported that eating foods high in these compounds reduces one’s risk for developing cataracts and macular degeneration, diseases affecting more than 20 million Americans. In addition to spinach, tomatoes, corn and eggs are high in lutein. Eat those foods often to improve your eye sight naturally!

6) Boosts Brain Function

As one of several healthy green vegetables, spinach is rich in folate, which studies have linked to enhanced cognitive function and a lower risk for Alzheimer's disease. Try adding some to your next salad!

7) Prevents Cancer

The wide array of phytonutrients in spinach can help prevent cancer, especially prostate cancer. Researchers believe that compounds in spinach called isothiocyanates (ITCs) block cell growth and induce apoptosis—or programmed cell death—in prostate cancer cells. As a result, levels of these ITCs are much higher in men who have had their prostates removed than those who still have them. Next time you’re at your favorite restaurant, ask for a side salad with your meal instead of fries or onion rings!

8) Treats Inflammation

If you’re looking for a food that will help reduce your body’s inflammatory response, spinach is high on that list. One serving contains almost 100% of your recommended daily allowance (RDA) of vitamin K, an essential nutrient in building proteins involved in inflammation responses. Leafy greens like spinach also contain a phytonutrient called alpha-lipoic acid, which has been shown to inhibit oxidative stress. Oxidative stress leads to chronic inflammation and other damaging conditions within our bodies. Avoiding these disorders can keep us healthy as we age and is important for any athlete or gym-goer looking to get fit faster!

The Unexpected Health Benefits of Coffee

2022-06-17T14:55:00.001+05:30

What would you do without your morning cup of coffee? Some people love the taste of coffee, while others rely on it to wake up or stay focused. Coffee has become so popular that there are now coffee shops on almost every corner, and even non-coffee drinkers usually have a cup at least once or twice a week. But why do we drink it? Sure, coffee tastes great, but does it really make us healthier? In fact, drinking coffee does have plenty of health benefits that you may not know about.

Boosts metabolic rate

This year, scientists working for Nestle Research Center in Switzerland published a study on mice. The investigation showed that components in coffee increase production of fat-burning enzymes in human liver cells. In theory, that might mean drinking coffee could boost fat burning and provide an extra edge to people trying to lose weight. Researchers noted they aren't certain yet whether drinking caffeinated or decaffeinated coffee provides these benefits — nor do they know if similar effects can be obtained by consuming caffeine alone. It's also unclear what levels of consumption may prove helpful or harmful. More research is needed before any final conclusions can be drawn on coffee's metabolism-boosting effects.

Strengthens bones

Caffeine is a known osteoporosis drug. For example, in an 18-year study that analyzed 30,000 women's health records, researchers found that higher caffeine consumption was associated with greater bone mineral density. Another report found that three to five cups per day can reduce fracture risk by 20 percent. Caffeine inhibits OPG (osteoprotegerin), which reduces calcium levels and weakens bones. It promotes RANKL (receptor activator of nuclear factor kappa-B ligand), which increases calcium levels and strengthens bones. In one study, a group of people who drank caffeinated coffee each day experienced 65 percent less broken hips than non-coffee drinkers over 20 years -- so drink up!

Reduces risk of Type 2 diabetes

Researchers have found that drinking three to five cups of coffee a day can reduce your risk of Type 2 diabetes by as much as 25 percent. Researchers believe that caffeine in coffee increases your body’s sensitivity to insulin, which helps regulate blood sugar levels. This reduced risk may also be due to polyphenols—antioxidants in coffee beans that are thought to help prevent cell damage and may even protect against cancer. Bottom line: If you already drink coffee, enjoy it! If not, make it part of your daily routine. You could experience some long-term health benefits from doing so.

Enhances memory and protects brain health

Caffeine, a natural stimulant, enhances memory and brain health. Several studies have shown that caffeine can delay memory loss related to Alzheimer’s disease and other age-related cognitive disorders. A study conducted by Johns Hopkins Bloomberg School of Public Health also found that drinking three to five cups of coffee each day may reduce your risk for stroke. It's unclear how caffeine protects your brain but studies show it may be linked to protecting blood vessels in your brain from free radical damage. Caffeine consumption has also been linked to protection against Parkinson’s disease and depression.

Improves heart health

According to a study published in Heart, consuming coffee may reduce your risk of having a heart attack by 10 percent. The research examined more than 7,000 people between ages 45 and 79, over an eight-year period. Results revealed that individuals who drank one to five cups of coffee per day were found to have a decreased risk for cardiovascular diseases compared with those who abstained from or rarely consumed coffee. This correlation remained after researchers adjusted their data for factors such as age, weight, gender and smoking status. These findings are supported by results from another study published in Circulation, which shows that drinking four or more cups of black coffee each day is associated with a 15 percent lower relative risk for heart failure compared with drinking little or no coffee.

Protects skin against sun damage

A study in mice found that caffeine protects against skin damage caused by UV rays. The study authors explain that caffeine triggers protective mechanisms within cells—such as antioxidant responses and cell repair mechanisms—to shield skin against damage. Drinking coffee can make your morning walks to work a little less painful, too: The International Journal of Cancer published a study showing that regular coffee drinkers have an 18 percent lower risk of developing melanoma than people who don’t drink coffee regularly. And another study in Australia reported similar findings: Women who drank four or more cups per day reduced their risk of basal-cell carcinoma by 20 percent compared with those who didn’t drink it at all.

Supports Weight Loss

A study found that adults who drink two to three cups of coffee daily lost more weight than those who drank no coffee. In addition, the increased caffeine may cause you to burn more calories and fat, says Jill Weisenberger, RD, coauthor of The Sugar Detox Diet: Lose Weight by Eating Healthy. If you are watching your weight, skip black coffee (it has no added health benefits and is high in calories) and opt for a cup with skim milk or a small splash of half-and-half instead.

Lowers Risk of Type 2 Diabetes

People who drink coffee are at a lower risk for developing type 2 diabetes. In one large study, those who drank three to five cups of coffee a day were about 10 percent less likely to develop type 2 diabetes than those who drank no coffee. Those who drank more than five cups each day saw an even bigger reduction—about 20 percent less likely to develop type 2 diabetes. It’s not clear why coffee seems to protect against type 2 diabetes, but researchers believe that caffeinated beverages like coffee and tea can increase your body’s response to insulin, protecting against both type 1 and type 2 diabetes by helping muscle cells absorb glucose more easily.

Chia Seeds - Top Health Benefits and Nutritional Information

2022-06-09T13:34:00.001+05:30

Chia seeds have long been used as an alternative to modern day snacks and meal replacements, especially by those following the paleo diet . In recent years, it has become popular among health-conscious individuals as well, due to its many benefits. One of the main reasons chia seeds are so healthy is because they contain high amounts of fiber, protein, Omega-3 fats and antioxidants that can help improve your overall health and well-being. Not only that, but they’re also super tasty and simple to use! Here are some of the top health benefits of chia seeds...

Introduction

Chia seeds are nutrient-dense superfoods with countless health benefits. Learn all about chia seeds here. Chia seeds, also known as salvia hispanica, are among nature’s most potent superfoods. These tiny black seeds hail from South America, but have been widely cultivated in Mexico for thousands of years.

Dietary Fiber

Chia seeds are high in dietary fiber, which helps maintain regular bowel movements and helps keep your cholesterol levels in check. Fiber also slows down digestion, making you feel fuller for longer periods of time. Chia seeds contain 11 grams of fiber per 3 tablespoon serving, which is over half of a person’s daily recommended intake! Additionally, their omega-3 content aids in lowering your risk for heart disease and reduces your blood pressure. This can be attributed to their high levels of polyunsaturated fatty acids like omega-3s. A recent study published in The American Journal of Clinical Nutrition found that consuming chia seeds reduced inflammation markers as well as total triglycerides by 15 percent.

Omega-3 Fatty Acids

Like other types of seeds, chia seeds are an excellent source of heart-healthy omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce inflammation throughout your body; specifically, it's known that certain types of omega-3s can aid in lowering levels of C-reactive protein, a biomarker for systemic inflammation. A diet rich in fish (which is high in omega-3s) has been shown to lower CRP levels by as much as 30 percent when compared to people with a low intake of fish. Ultimately, increasing your intake of whole foods that are high in omega 3s is associated with decreased inflammation and chronic disease risk.

Antioxidants

Chia seeds are a nutritional powerhouse. They contain more antioxidants than blueberries, acai, pomegranates, or blackberries. Antioxidants have been shown to reduce cholesterol levels and lower your risk of heart disease. Chia seeds are an excellent source of lignans which help fight inflammation in your body that is associated with many chronic diseases like arthritis, Alzheimer’s disease, cancer and more. Chia seeds also provide you with omega-3 fatty acids which are essential for good health. Chia seeds can help reduce your cholesterol levels by as much as 20% according to some studies. This makes chia an excellent way to improve overall heart health for both men and women alike.

Protein

Chia seeds are a great source of complete protein. One ounce (28 grams) of chia seeds contains approximately 9 grams of protein, which is as much as an egg or nearly as much as a glass of milk. Chia seeds also contain all 20 amino acids, including 8 essential amino acids (the ones that your body can’t produce on its own). This makes chia seeds one of only a few plant-based foods to contain all 20 amino acids. And because they contain each amino acid in proper balance, they are considered to be a complete protein.

Calcium

Chia seeds are one of nature’s best sources of calcium. They contain 11 percent more calcium than milk per 100-gram serving. Calcium is an essential mineral that helps you build healthy bones, it keeps your muscles working well, and it also plays a role in blood clotting and promoting muscle contractions—including those of your heart. And unlike some other plant-based foods (like spinach), chia seeds have very little oxalic acid. So if you consume them with food or as part of a balanced diet, you likely won’t get too much calcium relative to how much oxalic acid you take in at once.

Manganese

Chia seeds are rich in manganese, which is used by the body for energy production. According to Dr. Joseph Mercola, a holistic health expert who specializes in natural remedies, manganese can help stimulate an enzyme that plays a role in balancing your blood sugar levels. That may be beneficial if you have diabetes or prediabetes because it could help lower insulin resistance and therefore reduce your risk of developing full-blown type 2 diabetes down the road. Additionally, manganese has been shown to play a role in increasing athletic performance because it enhances muscle endurance.

Why You Should Start Eating Brazil Nuts Every Day

2022-06-03T10:40:00.002+05:30

Brazil nuts are one of the most popular types of tree nuts out there, but do you know why? They’re one of the healthiest! The good fats in brazil nuts can help lower your cholesterol and they can even boost your memory. Even though they have more calories than other nuts, they’re full of nutrients that will keep you feeling and looking great! Learn about all the benefits of eating brazil nuts every day with this guide on how to start eating brazil nuts every day.

The Best Nutrient Profile

A 1-ounce serving of shelled Brazil nuts provides 196 percent of your daily value for selenium, a nutrient that can promote thyroid function and help protect against age-related cognitive decline. According to one small study, people who consumed higher levels of selenium had lower rates of insulin resistance and fasting glucose. Add a few servings per week to your diet—it's easier than you think! They’re available both raw or roasted in bulk bins at most health food stores and grocery stores. Other foods high in selenium include beef, poultry, cheese, tuna fish and wild salmon.

Vitamin E

Brazil nuts are a rich source of Vitamin E, which helps skin cells to repair and regenerate at a faster rate. This vitamin also has antioxidant properties that can protect your skin from sun damage and wrinkles. Other antioxidants in Brazil nuts include selenium, magnesium, and zinc—all of which aid in combating acne.

Magnesium

These nuts are an excellent source of magnesium, a mineral that helps keep bones strong and may lower your risk for stroke. Low levels of magnesium are linked to high blood pressure and heart disease. Magnesium also keeps our nerves healthy so we can use them for everyday tasks, like working or exercising. For example, a single cup of Brazil nuts provides 36 percent of your daily needs for magnesium.

Selenium

One study conducted in Brazil has shown that a diet rich in selenium may actually boost fertility by improving sperm quality and increasing blood testosterone levels. Researchers found that men who ate 100 micrograms of selenium daily—the same amount present in 2 ounces of brazil nuts—had greater sperm concentration and mobility than those who didn’t.

Fiber

What’s more, brazil nuts are filled with fiber. One ounce of these nuts contains 4.7 grams of dietary fiber—that’s 10 percent of your daily recommended intake. Fiber is necessary for good digestive health, and one serving of brazil nuts can also provide you with 60 percent of your daily intake of manganese, a mineral that helps maintain normal cholesterol levels and overall cardiovascular health. Not a bad snack if you ask us!

Phosphorus

A mineral, phosphorus is required for healthy bone formation and helps form DNA. It plays a role in muscle contraction, energy metabolism and cognitive functions. Phosphorus found in nuts helps to lower bad cholesterol levels and improves bone health by strengthening bone matrix.

Protein and Fats

Brazil nuts are an excellent source of protein, which your body needs to build muscle mass. Many experts suggest getting between 50 and 60 percent of your daily calories from protein. One ounce of brazil nuts provides 8 grams of protein—that’s a quarter of your daily requirement in just one serving! Plus, they’re a good source of essential fats that help keep your cardiovascular system healthy. Of course, we know it’s not possible to eat just one serving! But try to get two or three servings each day to reap maximum benefits.

Iron

Brazil nuts are a great source of iron, which is essential for carrying oxygen to your body’s cells. An iron deficiency can lead to anemia, or low levels of red blood cells in your body. When you eat too little iron over time, you can experience weakness and fatigue. But with about two-thirds of your daily recommended dose in one brazil nut, you’ll get all of your necessary iron intake in one small serving!

Zinc

If you want to improve your memory, prevent macular degeneration and keep your immune system in tip-top shape, consider eating more brazil nuts. They’re one of nature’s most bioavailable sources of zinc, an essential mineral that plays a key role in cell division, immune function and DNA synthesis.

Anti-Inflammatory and Antioxidant Properties

Not only are Brazil nuts good for your heart, they may also reduce inflammation and lower blood pressure. Their high selenium content has been shown to increase antioxidant activity within white blood cells. The Selenium Health Study found that selenium supplementation was associated with a 50% reduction in inflammatory diseases such as rheumatoid arthritis, lupus and psoriasis, as well as a 50% decrease in diabetes.

Top 7 Reasons Why Almonds Are Good For Your Health

2022-06-02T13:46:00.003+05:30

Almonds are loaded with nutrients, vitamins, minerals and healthy fats that can help you lead a healthy lifestyle. Not only that, but they taste amazing as well. Read on to find out why almonds are one of the healthiest nuts in the world. Here are 7 reasons why almonds can benefit your health

1) Weight Loss

Research suggests that almonds may also have some potential for weight loss. Eating almonds can help reduce your appetite, making you feel fuller and reducing your urge to snack between meals. In one small study published in Appetite, researchers found that a handful of almonds led to reduced hunger for about 90 minutes compared with other foods like pretzels and crackers (although all were high in calories). But keep in mind that if you want to use nuts as a dieting tool, keeping them around 50-100 calories per day is ideal. That way they won’t be too low or too high in calories—instead of having a large amount of food from just almonds throughout the day, it’s best to spread out their consumption at every meal.

2) Prevent heart disease

A study published in The New England Journal of Medicine found that a diet high in almonds helped prevent heart disease. Another study published in American Journal of Clinical Nutrition revealed that eating almonds regularly reduces bad LDL cholesterol and increases good HDL cholesterol. Additionally, research at UCLA found that almonds reduce levels of oxidized LDL, which is more harmful than non-oxidized LDL. And finally, according to an animal study published in Experimental Biology and Medicine, almond consumption reduced weight gain and fat storage due to excessive caloric intake.

3) Prevent cancer

As a great source of fiber, almonds promote digestive health, which may help lower your risk of colon cancer. One study published in Cancer Epidemiology, Biomarkers & Prevention found that participants who ate more fiber-rich foods like almonds were less likely to develop colon polyps than those who followed a low-fiber diet. Bonus: Almonds' healthy fats may also protect against heart disease. Researchers from Loma Linda University have shown that participants who consumed an ounce and a half of almonds per day (that's about 25 percent of their daily calorie intake) had less plaque buildup in their arteries than those who didn't eat nuts at all.

4) Combat diabetes

Those that consume almonds regularly can drastically reduce their risk of developing type 2 diabetes. This is a big deal considering that 1 in 11 Americans (or more than 29 million people) currently live with diabetes and another 86 million adults have prediabetes, which puts them at risk for developing full-blown diabetes. Research has found that eating just one serving of almonds daily can significantly reduce your chances of getting type 2 diabetes by as much as 30 percent. What’s more, almond eaters also experience reduced cholesterol levels, smaller waist circumferences and improved heart health as well. Almonds contain significant amounts of vitamin E, copper, manganese and magnesium—four nutrients associated with a reduced risk of cardiovascular disease when eaten regularly.

5) Nourish your body with vitamins, minerals and fiber

With its scrumptious flavor and crunchy texture, almonds make for a snack that fits any mood. It’s no surprise then that almonds have long been a healthy favorite. In fact, an ounce of almonds contains more calcium than an ounce of milk—that’s something to chew on!

6) Improve digestion

The magnesium in almonds helps increase enzyme function. Not only that, it also promotes healthy digestion and helps you absorb important nutrients from food, vitamins and minerals alike. The B vitamins help convert food into energy for your body to use. Niacin protects against Alzheimer’s disease by maintaining cell membranes and boosting metabolism. Folic acid is a crucial nutrient for women of childbearing age, as it reduces risk of neural tube defects during pregnancy—and almonds are one of its best sources! It’s also been shown to reduce cholesterol levels in your blood which can decrease risk of stroke and heart attack over time.

7) Stay fit with almonds in your diet

Almonds and almond butter have played a major role in weight loss diets over the years. There are countless success stories of people who use almonds as a healthy snack while trying to lose weight. However, what most people don’t know is that almonds also offer some fantastic health benefits, too. From lowering cholesterol to combating cancer and other diseases, here are seven reasons why you should add more almonds to your diet: 1. Lower cholesterol levels; 2. Helps control blood sugar; 3. Combat cancer; 4. Great for digestion; 5. Help with nutrient absorption; 6 .Boost your energy levels; 7 .Keeps skin beautiful and youthful Looking for ways to get more almonds into your diet?

The top 7 health benefits of walnuts that you didn't know about

2022-05-30T16:30:00.001+05:30

Walnuts are loaded with healthy fats, protein, and several vitamins and minerals your body needs to stay strong and healthy, but did you know that walnuts are also good for you in other ways? Many of the most unexpected health benefits of walnuts aren’t things that walnuts themselves provide, but rather come from other nutrients present in them. This article will go over some of the top 7 health benefits of walnuts you probably didn’t know about!

1) Walnuts improve your mood

Nuts in general are thought to have a significant effect on our moods because they are rich in unsaturated fats and nutrients, like magnesium, vitamin E, folate and vitamin B6. Magnesium deficiencies are linked to higher rates of depression, while folate and vitamin B6 deficiencies can lower your serotonin levels. Folate is also crucial for processing homocysteine (an amino acid). When it’s not processed correctly, elevated levels can lead to cardiovascular disease—which makes consuming foods rich in folic acid essential.

2) Vitamin E fights cell damage

Walnuts are high in antioxidants, particularly vitamin E. Vitamin E is a fat-soluble antioxidant, which means it fights cell damage in both fat and water soluble cells. It works by neutralizing free radicals—which are unstable molecules created when your body breaks down food or responds to environmental stressors like pollution—and has been associated with a lower risk of Alzheimer’s disease, heart disease and cancer. Vitamin E also aids in hormone balance, regulating blood pressure and preventing hypertension, according to Dr. Axe. Since most people don’t get enough vitamin E from their diet alone (or at all), incorporating foods high in vitamin E into your diet is one of easiest ways to boost your intake without taking an additional supplement.

3) Walnuts have healthy fats

Walnuts contain healthy fats (the types our bodies need) called alpha-linolenic acid, and two different forms of omega-3 fatty acids. According to Harvard Health Publications, both omegas have been shown to reduce inflammation and help protect against heart disease, cancer, and arthritis. Walnuts also contain arginine, which converts to nitric oxide in our body. Nitric oxide helps lower blood pressure by relaxing blood vessels so blood can flow more easily throughout our body—great for overall heart health! Plus they're full of antioxidants. Antioxidants help mop up free radicals (harmful molecules) in our bodies before they cause any damage or encourage aging.

4) Walnuts are a great source of
Omega-3

Walnuts are a great source of Omega-3, which may improve heart health. In fact, some research suggests that eating nuts could cut your risk for cardiovascular disease in half. (1) If you’re not a fan of fish or flaxseed, adding walnuts to your diet can be a tasty way to reduce your risk for heart attack and stroke. But it's important to note that just because something is good for your heart doesn't mean it will taste good—so pick yourself up a bag and give them a try!

5) Antioxidants protect the body from free radicals and diseases

Walnuts are a great source of antioxidants. Antioxidants not only protect us from diseases but they also slow down our aging process and keep us young by preventing premature aging. Walnut is a rich source of vitamin E which is an antioxidant used in many anti-aging skin creams. In fact, it's one of nature's best sources for vitamin E. Besides eating fresh fruits and vegetables, other good sources for antioxidants include berries, nuts and red wine.

6) Reduce inflammation
with walnuts

There’s no question that managing inflammation is a key to health, but it can be hard to find easy ways to get your anti-inflammatory fix. While many factors contribute to overall inflammation, including genetics and nutrition, there are some things you can do right now to help keep chronic inflammation at bay. Walnuts have been shown to lower inflammatory markers as effectively as ibuprofen, which may help explain why they’re so good for reducing risk of heart disease and cancer. For example, in one study, people who ate 3 ounces (85 grams) per day of walnuts for a month had significant reductions in certain inflammatory markers when compared with those who ate only roasted peanuts.

7) Walnuts increase blood flow

Walnuts are a source of an antioxidant called alpha-linolenic acid (ALA). ALA helps fight against systemic inflammation and oxidative stress in your body. In one study, 1/3 cup per day was able to increase blood flow by 28%. Not only will increased blood flow help keep your brain functioning at a high level, but it also can help stave off heart disease and erectile dysfunction.

The Surprising Health Benefits of Pistachios

2022-05-29T15:07:00.001+05:30

Pistachios have become more and more popular in recent years, as people discover just how delicious they are, but not everyone realizes that they’re actually good for you, too! Here are nine surprising health benefits of pistachios to help you make the most of this nutritious snack food.

Rich in Fibre

Pistachios are packed with fibre, which is essential for digestive health and may help lower cholesterol levels. Half a cup of pistachios provides 5.4 grams of dietary fibre, or about 21% of your daily recommended intake. A high-fibre diet can also help you feel fuller and improve overall blood sugar control. Plus, you can’t beat pistachio’s naturally sweet taste! But keep in mind that nuts and seeds do have calories, so eating too many—especially when eaten to excess—can lead to weight gain. Instead, snack on just a few pistachios at a time to enjoy their nutritional benefits without consuming too many calories (or spending too much). Want more fiber?

Source of Vitamin B1

Although you may associate vitamin B1 (also known as thiamine) with dried beans, a cup of pistachios will provide nearly half your daily dose. Vitamin B1 is important for nerve function and heart health, among other roles in your body. Like other tree nuts, pistachios are rich in arginine, an amino acid that helps boost immunity and circulation. If you have high blood pressure or diabetes, adding pistachio nuts to your diet may help lower blood sugar levels. Studies suggest that people who eat more nuts tend to weigh less than those who don’t because they’re satiating but also low in fat. As for a garnish?

Helps Treat High Cholesterol

Eating pistachios helps treat high cholesterol because they contain monounsaturated fats, which lower bad LDL cholesterol. Just a 1-ounce serving has a total of 160 milligrams (mg) of monounsaturated fat and 7 mg polyunsaturated fat, along with about 30 percent of your daily recommended intake for vitamin B6 and 21 percent for magnesium. Aside from their heart-healthy fats, pistachios also have 33 grams of protein in every 1-ounce serving. Whether you’re looking to treat high cholesterol or simply want to add more protein to your diet, pistachios can help.

Protects Against Cardiovascular Diseases

Researchers have found that eating pistachios daily reduces total cholesterol and bad LDL cholesterol. According to a study in The Journal of Nutrition, participants who consumed pistachios every day for six weeks had lower levels of both after three months compared to people who didn't eat them daily. Research from Iran published in The International Journal of Preventive Medicine shows that pistachio nuts contain soluble fiber, which improves gut health and lowers cardiovascular disease risk. Additionally, research published in 2016 in Molecular Nutrition & Food Research suggests that pistachio consumption can help reduce your risk for developing metabolic syndrome—an umbrella term for conditions including type 2 diabetes, obesity and heart disease.

Anti-Inflammatory Properties

A daily serving of pistachios—which contains approximately 160mg per 1oz (28g)—can significantly reduce inflammation in a person’s body. A study published in a 2012 edition of Pharmacological Research examined how pistachio nuts could potentially help fight disease and improve people’s health. For instance, participants who ate pistachio nuts every day showed a significant reduction in biomarkers associated with inflammation, while people who didn’t consume pistachio nuts showed an increase in these markers. It’s believed that by consuming pistachio nuts on a regular basis, individuals may be able to lower their risk for chronic diseases such as cancer and heart disease.

Aids Digestion

According to a study published in Nutrition Journal, pistachio consumption may assist with relief from constipation. And that’s because it contains dietary fiber, which assists with digestion and regularity. It is recommended to consume approximately 3 oz. of pistachios daily for optimal results. If you consume too many pistachios at once, however, it may cause bloating or gas due to its fiber content as well as sodium levels. Just remember: Moderation is key!

Provides Energy Boost

It’s true, pistachios are a great source of energy. A serving is equal to about three slices of bread in calories, but it also packs nearly 8 grams of protein and 3 grams of fiber. That’s why snacking on pistachios can help you stay full longer. In fact, they’re considered a nutritionally functional food, meaning they can promote a feeling of fullness—and keep your blood sugar levels steady—for hours after you eat them. Some research even suggests that nuts may help people lose weight by making people feel more satisfied when eating fewer total calories over time.

Lower Risk Of Type 2 Diabetes And Metabolic Syndrome

One study found that pistachio eaters had a lower risk of metabolic syndrome, which is associated with insulin resistance and can increase your chances of developing diabetes. The research isn’t entirely clear how nuts help with weight management, but it may have to do with their tendency to fill you up. In fact, one study found that people who ate 1.5 ounces (43 grams) per day as part of a reduced-calorie diet lost 2 pounds more than people who didn’t snack on nuts. Nuts are also rich in good-for-you fats like monounsaturated fats and oleic acid.

Weight Loss Aid

Pistachios are packed with fiber, they’re a smart way to fill up and feel fuller longer. Research published in 2006 in Nutrition Research showed that women who consumed an average of 6.5 oz. (184 g) of pistachios daily for three weeks had reduced food cravings and increased feelings of fullness compared to when they followed their normal diets. That's likely because nuts have been shown to reduce hunger hormones called ghrelin, which triggers hunger, and is a primary reason people snack on unhealthy foods in between meals.

7 Reasons to Add Pomegranate to Your Diet

2022-05-28T21:18:00.003+05:30

Do you like the taste of sweet and sour foods? Pomegranate’s tangy, fruity taste makes it popular as an ingredient in salads, sauces, and drinks. But did you know that pomegranate also has health benefits? In addition to its antioxidant properties, pomegranate contains nutrients that can help lower blood pressure and improve heart health. Here are seven reasons to add pomegranate to your diet.

Antioxidants

Research has found that compounds called anthocyanins found in pomegranates are extremely powerful antioxidants. Antioxidants work by neutralizing free radicals, which are formed when your body breaks down food and can contribute to cellular damage. Anthocyanins from pomegranates also protect against cell aging and contribute to heart health by helping prevent blood clots. Heart disease is one of the biggest killers in America, so it’s important to protect yourself and add pomegranates into your diet regularly. Adding more fruits and vegetables into your diet is a great way to help reduce oxidative stress on your body!

Phytonutrients

While pomegranates are a bit too bitter for most people’s taste buds, there’s no doubt that their healing properties are pretty great. The antioxidants found in pomegranates, which are called phytonutrients (plant nutrients), may help lower blood pressure and reduce inflammation. What’s more, they appear to play a role in protecting against cancer and heart disease. And there are so many ways to include pomegranates in your diet! Fresh fruits, juice and even supplements can be used as ingredients or standalone products when you need some extra immune support. Be sure to look for organic varieties since pesticides may have an impact on health as well.

Fiber

One cup of pomegranate contains 3.1 grams of fiber, which is 14 percent of an adult’s daily recommended value. Fiber is important for a healthy digestive system and can help lower your cholesterol. It also helps you feel full longer and slows down digestion, meaning you won’t experience blood sugar spikes like you do with sugary or starchy foods. In fact, adding 1–2 servings of fruit per day can decrease your risk for type 2 diabetes by 24 percent! Over time, high levels of blood sugar have been linked to increased risk for heart disease.

Low in calories and sugar

As an added bonus, pomegranates are incredibly low in calories and sugar-free. This means that they can be included as part of a weight loss plan or incorporated into a healthy, balanced diet even if you have diabetes. Their high fiber content means they will also keep you feeling full longer and leave you satisfied, making them a great addition to your diet. If you’re looking for an added sweet treat without all of those empty calories, there’s no better choice than pomegranates!

Improves cardiovascular function

Pomegranates may help to keep your heart healthy. According to one study, people who regularly ate pomegranates had a decrease in oxidized low-density lipoprotein (LDL), also known as bad cholesterol, which may reduce your risk of coronary heart disease. In another study, participants who ate pomegranates for six weeks had an increase in antioxidant activity, as well as a reduction in triglycerides and total cholesterol. Be sure to eat the seeds: One cup of pomegranate arils has only 42 calories and contains more than three times your daily recommended dose of vitamin C.

Prevents cancer (breast, prostate, leukemia, lung, colon)

There is no conclusive evidence that eating pomegranates will prevent or treat cancer, but laboratory studies and clinical trials have shown that extracts of pomegranate can affect and/or kill cancer cells. These compounds may inhibit cell growth and prevent tumors from forming. There is also some evidence that antioxidants in pomegranates may protect against oxidative stress and damage caused by free radicals in some types of cancers (such as leukemia). In addition, preliminary research has shown that pomegranates could be beneficial for cancer patients who are currently undergoing radiation treatment.

Helps with hormone regulation

Pomegranates are high in polyphenols, or antioxidants. Research suggests these polyphenols (particularly a subgroup called punicalagins) may help regulate your hormones by fighting inflammation. The best way to reap these benefits is by eating pomegranates rather than drinking juice: eating whole fruits and vegetables has been linked with a lower risk of breast cancer, while sugary beverages have been linked with increased risk. You can eat pomegranates fresh from fall through spring; during summer's heat, store them in your refrigerator for up to four days after buying them. If you buy organic fruit, be sure that no waxes or pesticides were used when growing it.

5 Benefits of Lotus Seeds for Your Health

2022-05-25T21:14:00.001+05:30

Lotus seeds have more health benefits than just about any other food on the planet. These little seeds, which come from the lotus plant and are commonly used in Asian cuisine, contain a number of health benefits that you may not know about! In this article, we’ll go over 5 of the main reasons why you should consider using these seeds as part of your regular diet or as part of an herbal remedy to treat certain conditions. Read on to find out more!

1) Osteoporosis Prevention

As we age, our bones become weaker. In fact, as you age your bone density decreases by about 1% per year. This process is called osteoporosis and it is especially common in women after menopause due to a decline in estrogen production. Luckily, there are a number of effective ways to reduce your risk for developing osteoporosis and one that many people are using today is eating more lotus seeds. These little brown nuts are packed with nutrients that promote healthy bones, like calcium and Vitamin K1. The benefits don’t stop there though! Read on to find out how you can start enjoying these amazing seeds today...

2) Improved Digestion

The high content of dietary fiber found in lotus seeds promotes proper digestion. Dietary fiber can help regulate cholesterol levels, especially when it comes to LDL cholesterol. A lack of dietary fiber can lead to constipation, irritable bowel syndrome and other issues as well. The fiber that is found in lotus seeds may provide a convenient solution for digestive problems. If you are looking for an alternative treatment to control your heart disease and improve your overall health, taking advantage of some benefits offered by lotus seeds may be worth a try. It is recommended that you consume about 25 grams of dietary fiber each day from food sources to reap its many benefits. A single serving (100 grams) provides more than 18 grams of dietary fiber—more than half your daily requirement!

3) Reduced Risk of Cancer

Japanese researchers have discovered that lotus seeds contain a number of phytochemicals, including triterpenoids and saponins, which may help reduce your risk of cancer. Studies have found that these compounds are effective at killing off free radicals that can cause tissue damage and DNA mutations; protecting against inflammation and oxidative stress; and increasing your body’s production of superoxide dismutase (SOD), an enzyme used by your body to fight off free radicals. Plus, as a member of The Allium family—which includes onions, garlic, chives, shallots and leeks—lotus seeds contain some flavonoids with anti-cancer properties.

4) Supports Heart Health

The high content of folate in lotus seeds helps promote heart health. Additionally, they contain monounsaturated fats, which can lower bad cholesterol levels and increase good cholesterol. By reducing your risk of developing atherosclerosis (hardening and narrowing of arteries), lotus seeds can help reduce heart disease as well as stroke and coronary artery disease. However, it’s important to consume these healthy seeds in moderation because they are also high in sodium. A handful will provide about 200 mg sodium—which is about a tenth of what you should eat per day if you have hypertension or cardiovascular disease. It’s easy to see how eating a whole cupful could pose health risks.

5) Promotes Urinary Tract Functions

Lotus seeds are rich in fiber, which aids in removing toxins from your digestive tract. As an added bonus, consuming a lotus seed diet can help to treat urinary tract infections and promote regular bowel movements. Try eating it raw as a snack or adding it to a stir-fry, soup or salad; you can also consume lotus seeds by juicing them in a blender with other vegetables and fruits. In general, consuming foods that are high in fiber is beneficial to your health because it helps you digest nutrients more efficiently and keeps your digestive system healthy and strong.

Top Amazing Health Benefits Of Pears You Need To Know About.

2022-05-24T21:34:00.004+05:30

If you love fresh fruit, then you'll love pears! Pears are a delicious fruit that is low in sugar and calories, and they have a number of benefits that make them a great choice for your diet. In this article, we'll take a look at some of the benefits of pear, and we'll also provide some tips on how to best enjoy them. So be sure to read on to learn everything you need to know about pears!

1. Pears are a healthy and nutritious fruit.

Pears are a healthy and nutritious fruit. They are a good source of fiber, potassium, vitamins C and B6, and magnesium. They are also a good source of manganese, calcium, and vitamin K.

2. Pears are low in sugar.

If you're looking for a healthy fruit option, pears might be a good choice. Pears are low in sugar, and they're also a good source of fiber. This means that they will help to keep you feeling full for longer, which is great if you're trying to lose weight. In addition, pears are a good source of Vitamin C, which is essential for your immune system.

3. Pears are a good source of dietary fiber.

Pears are a delicious and healthy fruit, full of many nutrients and vitamins. Among these, one of the most important is dietary fiber. In this article, we'll tell you all about the importance of dietary fiber, and why it's so important for your health. We'll also provide a list of the best sources of dietary fiber, so you can enjoy pears to their fullest potential!

4. Pears contain potassium.

If you're looking to boost your potassium intake, pears are a great option. This fruit is high in this essential mineral, which is important for overall health. In addition to potassium, pears are also a good source of fiber and vitamin C. So if you're looking for a nutritious snack that will also give you energy, pears are a great choice.

5. Pears are a good source of vitamin C.

Do you know that pears are a good source of vitamin C? In fact, they contain more vitamin C than oranges! This is good news for people who are looking to increase their intake of this important nutrient. Vitamin C is essential for many different things, including maintaining a healthy immune system and fighting off infection. So if you're looking for a way to add more vitamins and minerals to your diet, pears are a great option.

6. Pears contain anti-oxidants.

Pears are a great source of antioxidants, which can help to prevent damage to your cells and tissues. These antioxidants are especially beneficial for people who are prone to oxidative stress, which is a common cause of aging and many chronic diseases. In addition, pears are a good source of fiber, which helps to keep you regular and reduces the risk of heart disease and other chronic illnesses.

7. Pears are a good source of antioxidants and vitamin E.

A healthy diet is important, but so is having the right supplements. One of the best sources of antioxidants and vitamin E is pears. In addition to providing these essential nutrients, pears are also a good source of fiber, which can help regulate digestion.

8. Pears are a good source of vitamin B6.

Do you feel like you're missing out on important nutrients because you don't eat pears? You're not alone. Pears are a good source of vitamin B6, which is important for your overall health. This vitamin helps regulate blood sugar levels, supports nerve function, and helps keep your skin healthy. Plus, it can help reduce the symptoms of pernicious anemia. If you're looking for a healthy snack that will also give you some added nutrients, try eating a pear today!

9. Pears have been shown to lower cholesterol levels in the blood.

Cholesterol is a type of fat that is important for the body to function properly. However, too much cholesterol can lead to heart disease, so it's important to keep it under control. One way to do this is by eating foods that contain cholesterol, like pears.Studies have shown that pears lower cholesterol levels in the blood, which may help to prevent heart disease. So if you're looking for a healthy snack that will also help you lower your cholesterol level, pears are a good choice!

The Top Health Benefits of Persimmon You Didn't Know About

2022-05-24T12:25:00.001+05:30

Persimmon, with its sweet taste and tangy flavor, has been enjoyed for hundreds of years. But did you know that this popular fall fruit can also provide some incredible health benefits? From making you feel full to improving your heart health, persimmon contains plenty of valuable nutrients that are worth knowing about. Read on to discover the top 10 health benefits of persimmon and how to incorporate this delicious fruit into your diet to get started today!

Improves Digestion

The high fiber content of persimmons can help with constipation and irritable bowel syndrome. The insoluble fiber in persimmons is both metabolically and mechanically effective at relieving constipation. With regular consumption, you may find yourself going to restroom more often—which means a healthier digestive system. Those who suffer from chronic constipation should consider adding a daily portion of persimmon to their diet. A study on rats revealed that consuming persimmons alleviated chronic constipation by stimulating intestinal motility as well as increasing fecal volume and weight.1,2,3

Supports Heart Health

This fruit is high in antioxidants, helping to reduce inflammation and supporting heart health. Antioxidants are responsible for neutralizing free radicals which otherwise attack healthy cells, changing their DNA and creating dangerous mutations. In particular, persimmon's calcium and magnesium help to lower blood pressure while its potassium promotes a healthy metabolism and reduces high blood pressure as well. Eat your persimmons!

Keeps Skin Glowing

One large persimmon has almost double your daily recommended amount of vitamin A, which means it’s great for your skin. By keeping a healthy intake, you’ll keep your complexion fresh and glowing. Plus, it can lower levels of cholesterol in your blood. If you want to take full advantage of its effects on the body, eat it before going to bed at night. Its antioxidant properties can get right to work while you sleep and wake up with soft and glowing skin!

Reduces Risk of Some Cancers

Research has shown that persimmons have powerful anti-cancer properties and can significantly reduce your risk of some cancers. According to a study published in Food & Function, persimmon leaf extract exhibits substantial cancer preventive activity by suppressing [HepG2] cell proliferation, apoptosis induction and cell cycle arrest. The results have also been replicated in colon cancer cells as well. Consuming persimmons (particularly raw or as dried slices) regularly is an excellent way to decrease your risk of certain types of cancer and keep them at bay.

Boosts Immunity Against Bacteria and Viruses

Diets rich in vitamin C, such as persimmons, help boost your body’s immune system and give it a greater ability to fight off bacteria and viruses. By keeping your body healthy and protected from infections, you’ll be able to get more out of every day. While many fruits contain vitamin C, there are some that stand out for their high levels of antioxidants. Persimmons offer an excellent source of vitamin C—one cup provides as much as twice as much vitamin C than oranges do!

Helps Treat Diabetes

In addition to lowering blood sugar, persimmon also improves insulin sensitivity. An increased capacity for better regulation means persimmon can play a role in preventing or fighting diabetes. This effect seems to be attributable to several polyphenol antioxidants including gallic acid and arbutin. Some research suggests that these compounds lower blood glucose levels by increasing cells' absorption of glucose and their ability to use it as fuel, and by inhibiting production of glucagon-like peptide 1 (GLP-1), which helps regulate metabolism in your liver. GLP-1 is also used as a treatment for type 2 diabetes, because it slows release of sugar into your bloodstream after meals, thereby helping control blood sugar levels.

Fights Inflammation

While inflammation is a normal immune response to some stimuli, chronic inflammation can contribute to a number of health issues and diseases. The active compounds in persimmon pulp have been shown to have anti-inflammatory effects in animals. A 2006 study published in Phytotherapy Research found that these compounds exhibit an inhibitory effect on COX-2 enzymes, which are responsible for producing inflammatory prostaglandins. This could help explain why persimmons are linked with increased heart health, as well as improved vision and lower blood pressure levels.

Protects Eyesight

Persimmons are rich in vitamin A, which helps protect against macular degeneration and cataracts. The antioxidants and carotenoids found in persimmons support eye health as well. For example, Japanese researchers at Kagoshima University found that eating a persimmon could help reduce UV damage to cells by as much as 85 percent. If you enjoy eating persimmons, it's recommended that you eat them raw—cooking reduces their beneficial effects on your eyes.

Aids in Pregnancy

According to a report published in 2011, women who consumed high levels of antioxidants were found to have a lower risk for preeclampsia—an extremely dangerous complication during pregnancy. The report even suggests that mothers-to-be who ate these high antioxidant foods had babies with higher birth weights, which could be due to an increase in placentas and amniotic fluid, meaning more nutrients are available to your baby. That’s good news considering babies born prematurely often have low birth weights and other complications. Additional research has shown that antioxidants may also help prevent premature births.

Promotes Bone Health

It is well known that calcium and vitamin D are essential for strong bones. It might be surprising to learn, then, that consuming persimmons can help increase your body’s absorption of calcium by as much as 54%. This makes it easier for you to get all of the bone-building benefits from a balanced diet. If you have trouble with osteoporosis or conditions like rickets, drinking fruit juice from persimmons might help improve your health more quickly than other forms of supplementation. Just be sure to avoid too much sugar and other processed foods—the persimmon effect won’t work if you’re not getting enough nutrients from elsewhere in your diet.

Top 8 Health Benefits of Cinnamon

2022-05-23T22:11:00.001+05:30

Cinnamon has been used as both food and medicine since antiquity. While we’ve all known it to be delicious in cinnamon rolls, cinnamon tea, and apple pie, recent research shows that it can also be good for your health when consumed in small amounts as part of your diet. Here are the top 8 health benefits of cinnamon.

Antioxidant Properties

Antioxidants play a critical role in protecting your cells from free radicals. Cinnamon extract contains phenols and other compounds that serve as powerful antioxidants. In fact, researchers believe that cinnamon extract has more antioxidant activity than vitamin E, vitamin C, or many other common antioxidants. Antioxidants can also help reduce inflammation within your body and prevent or delay damage to your cells and tissues. In addition to supporting overall health and wellness, cinnamon extracts may promote healthy blood sugar levels and offer benefits for those who are trying to lose weight. In one animal study, for example, rats fed cinnamon had healthier cholesterol levels compared to rats that were not given any cinnamon at all (2).

Anti-inflammatory properties

The polyphenols in cinnamon have powerful anti-inflammatory properties, which may help people with rheumatoid arthritis, or RA. A 2012 study found that daily consumption of 2 grams (one-half teaspoon) of powdered cinnamon for 30 days resulted in significant decreases in CRP levels (an important marker for inflammation) and other inflammatory markers. In fact, participants who took a placebo did not experience any decrease in their inflammatory markers. Another study showed that taking 1⁄2 to 1 teaspoon twice daily may help reduce symptoms like morning stiffness and pain among people with osteoarthritis (OA). The results suggest that it could potentially be used as an effective and safe complementary treatment for OA—though you should always talk to your doctor before adding anything new to your routine.

Gut health

One of cinnamon’s biggest benefits is to our gut. Not only does it help to keep food moving through our digestive tract, it also regulates blood sugar and reduces inflammation within the gut. And while that might seem too good to be true, there are plenty of studies that show just how effective cinnamon can be when it comes to soothing an upset stomach and supporting your microbiome health. You see, cinnamon contains a couple compounds (hydroxychalcone polymers) that actually create positive changes in your immune system by fighting off illness-causing bacteria like E.

Lowers bad cholesterol (LDL)

Research shows that consuming half a teaspoon of cinnamon per day can help lower LDL, or bad cholesterol. A study published in Phytotherapy Research found that individuals who took 1.5 grams of cassia cinnamon for 40 days experienced significant drops in their LDL levels. Meanwhile, another animal study showed that those who consumed 500 mg/kg (roughly 14 grams for a 150-pound person) had reduced levels of triglycerides—another factor related to heart disease risk—after only ten days. So next time you're cooking up some applesauce, consider adding a dash of cinnamon as well!

Protects heart health

Most people know that cinnamon is high in antioxidants, but did you know it can help lower your risk for heart disease? Studies have shown that consuming 1.5 grams or more per day may improve cholesterol levels. A 2011 study also found that supplementing with 500 mg/day of cinnamon lowered fasting blood glucose by an average of 16 percent, triglycerides by 27 percent and LDL (the bad cholesterol) by about 9 percent. Further research suggests that if you take one or two teaspoons daily, it may help control Type 2 diabetes and hypertension. Cinnamon has also been linked to improved insulin resistance, which helps protect against diabetes.

Helps fight diabetes

Researchers at Columbia University found that adding a half-teaspoon of cinnamon to your food daily could reduce your risk for type 2 diabetes by up to 25 percent. That’s because it improves your body’s sensitivity to insulin, which helps regulate blood sugar levels. One caveat: Make sure you’re using real cinnamon and not cassia (which has a similar flavor but different effects on blood sugar). A study in Diabetes Care suggests that cassia can raise glucose levels—and your risk for diabetes—in people who are already at risk. So before you start smothering everything with cinnamon, be sure you know what kind you have!

Good for liver health

Research suggests that cinnamon may be a safe, low-cost treatment for fatty liver disease. In a 2009 study, animals with liver damage were fed either high doses of cinnamon or no cinnamon for 8 weeks. Those who consumed cinnamon showed significant improvements in their livers; their levels of key enzymes were similar to those seen in healthy animals. Human studies are ongoing. This study also found that drinking hot water with lemon and honey before meals helps reduce abdominal pain, nausea and bloating—all common side effects of fatty liver disease. However, there’s not enough evidence to recommend it as a treatment yet.

Prevents Alzheimer’s disease

Studies show that cinnamon may help slow down, or even prevent, Alzheimer’s disease by stopping and repairing damage to neurons. Alzheimer’s disease is caused by senile plaques that form in your brain, which damage and kill neurons. The plaque build-up is what causes Alzheimer’s dementia, which affects your ability to think clearly and concentrate. Researchers aren’t sure exactly how cinnamon helps prevent these lesions; however, it seems that cinnamaldehyde (an essential oil found in cinnamon) has an inhibitory effect on an enzyme responsible for harmful cell-to-cell interactions and inflammation.

Clove: 9 health benefits you didn't know about

2022-05-18T17:53:00.002+05:30

Clove has been around for thousands of years, and while most people know it as a spice you can use to flavor food, there are actually many different health benefits to clove. Here are nine of the best health benefits you didn’t know about this popular spice!

1) Pure anesthetic

Cloves are well known as a spice, but they also contain high amounts of eugenol. Eugenol is a natural anesthetic. It's present in many other plants, such as basil and cinnamon, but cloves have more than others. When applied to a tooth or gum where there's an infection, clove oil will numb it and give you temporary relief from pain. It can even be used for gum disease. Eugenol may also help reduce mouth bacteria that can lead to infection; one study found it did better than chlorhexidine at reducing bacterial counts in lab tests.

2) Antibacterial

One of clove's most popular uses is as an antibacterial. Cloves have been used for centuries to treat infections and help with dental care. Studies show that eugenol, a compound found in cloves, has significant antibacterial and antifungal activity against both drug-resistant and sensitive strains of bacteria such as Streptococcus mutans, Staphylococcus aureus, MRSA (methicillin-resistant Staphylococcus aureus), methicillin-sensitive and -resistant S. aureus, HABP (Haemophilus aphrophilus) P1, HABP (Haemophilus aphrophilus) P2, B. licheniformis, S.

3) Natural antifungal

Cloves are natural antifungal and anti-bacterial agents. Add a few cloves to any of your favorite sauces, dressings, or stews to enjoy its natural flavor with added disease prevention benefits. Cloves contain eugenol, which studies have shown is a potent antifungal agent that kills yeast and other fungi without damaging human cells. In fact, clove essential oil is often used as an inexpensive additive to topical treatments for fungal infections such as athlete's foot and ringworm.[4] Simply mix 2–3 drops of clove oil into your daily moisturizer or lotion for best results. You can also use it straight out of a bottle, but make sure it’s diluted because it can irritate sensitive skin.

4) A natural painkiller

Cloves can be consumed in different ways, including being eaten whole. But many people use cloves as part of their natural painkiller regimen. A compound found in cloves, eugenol, has been used for years to treat toothaches, for example. However, new research suggests that eugenol can also help lessen inflammation and pain—at least temporarily—in other parts of your body. Eugenol helps manage two major inflammatory triggers: interleukin-6 (IL-6) and tumor necrosis factor (TNF). Studies have shown that taking 3 mg of eugenol twice a day can relieve short-term rheumatoid arthritis symptoms.

5) Effective treatment for sinus infections

Cloves can treat inflammation caused by sinus infections. Cloves are effective in killing germs that cause illnesses. Studies have also revealed that using cloves as an antibacterial agent can kill bacteria-causing bacteria and viruses like staphylococcus, which is responsible for causing food poisoning, diarrhea, skin diseases and infections of hair follicles. Hence, it is always a good idea to keep a stock of clove oil at home to deal with seasonal allergies or infections in winter. Before using clove oil on your skin make sure to do a patch test on your skin before using it regularly so as to avoid any side effects caused due to sensitivity issues with your skin. You should avoid applying clove oil directly onto your eyes as it may cause irritation in them as well.

6) Eases muscle tension

When you’re feeling stressed or tense, one of your typical responses is to roll your shoulders up to your ears. This can put a lot of pressure on your neck and back muscles, which results in aches and pains. Clove oil can help with that. To ease muscle tension, apply a few drops on painful areas or place cotton pads soaked in clove oil over stiff spots for 20 minutes at a time. You should see improvement within a couple of days.

7) Regulates blood sugar

Diabetics can use clove to stabilize their blood sugar levels. The spice may also be useful for preventing Type 2 diabetes in those who are predisposed to it. Add a small amount of clove oil to a teaspoon of honey and mix well. This can be taken before meals. It is best not to exceed four doses daily or three teaspoons total per day, due to possible negative effects on heart rate and blood pressure if overused. Cloves may have medicinal applications as an insecticide because they contain eugenol, which has been shown in some studies to kill bacteria that cause tooth decay and gum disease. They contain anti-inflammatory agents that reduce nasal swelling during a cold and help relieve pain when used in creams made from essential oils for topical application.

8) Kills cancer cells in the body

Clove, when taken in a concentrated essential oil form, has been found to kill cancer cells in several studies. Cancer is characterized by uncontrolled division of cells which eventually develop into tumors and lead to death if left untreated. Cloves contain Eugenol which is one of its major components along with Beta Caryophyllene (BCP) and Alpha Caryophyllene (AC). BCP has been found to induce programmed cell death in colorectal cancer cells as well as block tumorigenesis in animals. AC on the other hand inhibits cyclooxygenase 2 (COX-2) enzyme, which is responsible for inflammation associated with colon cancer growth. This helps limit tumor growth and reduces cell proliferation.

9) Prevents tooth decay

The best way to prevent tooth decay is to take care of your teeth. Brush your teeth at least twice a day, and visit your dentist twice a year for professional cleanings. But if you’re already experiencing dental issues, there are natural treatments that can help with tooth pain. Cloves are known for their antibacterial properties and have been used for generations in Ayurvedic medicine to fight plaque and gingivitis—the primary causes of tooth decay.

Almond Health Benefits You Didn't Know About

2022-05-17T15:19:00.004+05:30

Most people have heard of almonds and know they're good for you, but they don't actually know why almonds are so beneficial to your health. We are here to tell you everything you need to know about the health benefits of almonds and why you should be adding them to your diet as soon as possible! Read on below to learn more about why this tasty nut can benefit your overall health and wellness immensely!

Almond Rich in fiber

Almonds are high in fiber, with 12 percent of your daily requirement coming from just a quarter cup. Fiber is essential for keeping you full and healthy by helping to regulate blood sugar levels and cholesterol. Research shows that those who eat more fiber have lower BMIs than those who don’t. And while most Americans only get 15 grams per day, women should aim for at least 25 grams per day—that’s your daily goal if you’re looking to lose weight safely and permanently. (Struggling to get enough? Try one of these 20 Weight Loss Tricks—Men Love.)

Almond Improves blood circulation

As with all nuts, almonds have a good amount of healthy fats. However, almonds are unique because they contain high levels of oleic acid (the same heart-healthy fat found in olive oil). The combination of vitamin E and oleic acid may help lower cholesterol, improve blood circulation and prevent high blood pressure, heart disease and stroke. Eating a handful of almonds every day may be just what you need to improve your cardiovascular health.

Great source of antioxidants

Antioxidants are found in a wide variety of fruits and vegetables, and they're especially high in nuts like almonds. The fats found in almonds make them especially potent: A 1-ounce serving of dry roasted almonds contains 154 calories but is packed with 3 grams of fiber and 11 grams of protein. Almonds have a ton of antioxidants, according to The World's Healthiest Foods; one serving has 534 ORAC units, which is more than twice as much as blueberries (237 ORAC units per cup) or acai berries (404 ORAC units per cup). That may be good news for your brain: A review published by Advances in Nutrition suggested that almonds may be able to serve as a functional food. Basically, that means it's good for you.

Boost immune system function

The vitamin E and magnesium in almonds contribute to normal blood clotting, energy metabolism, protein synthesis, and wound healing. Magnesium is also necessary for normal function of nerves and muscles. Almonds are one of very few plant sources for vitamin E and other minerals including manganese, copper, calcium, potassium, iron, zinc and selenium. In addition to supporting immunity, these minerals are essential for good health as they help keep our bodies functioning normally (source).

Helps you lose weight

Research has suggested that almonds could help you shed unwanted pounds. A small study published in 2008 in Nutrition Research shows that after eating a handful of almonds daily for two months, participants' waistlines shrank by an average of 3.7 percent. Almonds are also rich in polyunsaturated fatty acids, which can decrease fat deposits in your body and reduce your risk of cardiovascular disease. An added bonus: Almonds also contain l-arginine, an amino acid that may improve blood flow and help lower blood pressure. One study even found that just smelling almonds can boost memory! So instead of keeping a bag at home or buying them pre-shelled, keep a container on your desk or bring some to work to get all these benefits without spending too much time snacking.

Works as an anti-inflammatory

Almonds contain a lot of anti-inflammatory compounds. Specifically, almonds contain a high level of linoleic acid, an omega-6 fatty acid that's good for your health in moderation. This compound helps reduce inflammation in your body, which may decrease some chronic diseases such as heart disease and diabetes. Furthermore, almonds are packed with antioxidants such as vitamin E and flavonoids that may also protect against inflammation. If you're experiencing any inflammatory conditions, then adding almonds to your diet could help.

Control blood sugar levels

Almonds are a great choice for keeping blood sugar levels under control and preventing insulin spikes that lead to weight gain. They're an especially good choice for people with diabetes or insulin resistance, but everyone can benefit from adding almonds to their diet. The key is moderation: Too many almonds in one sitting will spike your blood sugar just as surely as too much candy. To get health benefits from these nuts, stick to eating them no more than a handful at a time. If you snack on a few almonds between meals, it can also help you avoid higher-calorie foods later in the day.

Prevent heart diseases

Heart disease is one of America’s biggest killers and can be avoided with a healthy diet, exercise and weight management. While there are many steps you can take to reduce your risk of heart disease, research suggests that eating almonds may be particularly beneficial for your heart. Studies have found that almonds contain several compounds—including flavonoids and antioxidant-rich oils—that help lower cholesterol levels, blood pressure and inflammation throughout your body. Almonds also help you feel full longer, making them an ideal snack to curb unhealthy cravings. This could help you lose weight or maintain a healthy weight while reducing your chances of getting diabetes, improving heart health and lowering cholesterol levels all at once!

Lower risk of diabetes

Maintaining a low-carb diet can help improve your insulin sensitivity, which helps keep your blood sugar levels stable. It may also have benefits for women with PCOS, or polycystic ovary syndrome. PCOS is a condition that occurs when an imbalance of female sex hormones causes small cysts to form in a woman's ovaries. The diet may also help prevent and reverse damage to blood vessels caused by diabetes and high cholesterol. A healthy heart: The diet helps lower bad LDL cholesterol, lowers your risk of developing heart disease, and improves markers of metabolic syndrome — including cholesterol and triglycerides — which increases your risk for type 2 diabetes, cardiovascular disease and stroke.

Packed with many vitamins

Almonds are known for being a good source of monounsaturated fats, and research shows that these healthy fats may play a role in maintaining healthy cholesterol levels. Monounsaturated fats may also help reduce insulin resistance, which is associated with Type 2 diabetes, says Michael Natkin, author of The Almond Book. Other vitamins found in almonds include calcium and vitamin E—two nutrients that play an important role in bone health. Although almond milk has become popular recently as a substitute for cow's milk, almonds themselves are actually much more nutrient-dense than that beverage because they contain both protein and fiber—nutrients that aren’t found in almond milk.

7 Benefits of Mint Leaves That Will Improve Your Health

2022-05-11T14:03:00.003+05:30

Mint leaves have many benefits. If you’re already eating mint leaves, you should know that they can do so much more than add flavor to your favorite foods and drinks. Mint leaves are delicious, but they also provide several health benefits that are worth exploring in more detail. In this article, we look at seven of the biggest benefits of mint leaves, as well as suggestions on how to use them in your diet and what other benefits you can get from using mint leaves in other ways.

1) Reduces Pain

You know that minty cool feeling you get after drinking a hot cup of tea or eating fresh mint leaves? This is thanks to menthol, a compound in mint that actually stimulates nerve endings in your mouth and helps reduce pain. Menthol is also anti-inflammatory and can be used to treat toothaches, muscle pains, and cramps. So go ahead and add some fresh mint leaves to your tea; it might just make you feel better!

2) Treats Respiratory Problems

Not only does it make your mouth feel fresh, but mint has many health benefits. One of these benefits is that it can help treat a number of respiratory problems like bronchitis, asthma and even hay fever. This plant doesn’t just offer relief from nasal congestion, it can also help relieve sinus pain by reducing swelling in the nasal passages. Just try rubbing a bit on your forehead to relieve headache pain as well. While you should always consult with your doctor before taking any herbal remedy, most experts agree that mint leaves are safe to take while pregnant or breastfeeding. As long as you don’t have an allergy to peppermint oil or other components within these leaves.

3) Aids Digestion

If you’re looking for a delicious and healthful way to aid digestion, look no further than mint leaves. A Japanese study found that men who ate 7 grams of dried mint leaves twice daily reported significantly improved digestion. The beneficial compounds in mint leaves may help relax your stomach muscles, encourage bile production and reduce nausea caused by motion sickness or morning sickness. Pregnant women should consult their doctors before using mint leaf to treat nausea during pregnancy.

4) Boost Immunity

Antioxidants, vitamins and minerals all make mint leaves a superfood for your immune system. Drinking tea made from mint leaves can reduce symptoms associated with colds and flu. Reduce Stress: Mint leaves are also known to help reduce stress levels in those who consume them regularly. Increase Energy: Mint leaves are full of caffeine, so they will not only help you stay alert during long shifts at work or while studying, but they’ll also boost your energy without giving you jitters like a cup of coffee would. Sleep Better: Including mint leaves in your evening routine can make it easier to fall asleep and stay asleep through the night by lowering stress levels throughout your body.

5) Eliminates Bad Breath

Did you know that mint leaves are great for eliminating bad breath? This is one of my favorite benefits, because who wants to kiss someone with bad breath?! Not only do mint leaves make your mouth fresh, but they also kill bacteria in your mouth. You can either chew on a few mint leaves or brew a pot of mint tea to eliminate bad breath. (Remember, though: It’s best to rinse with water after either option.)

6) Relieves Fever and Coughs

Consuming mint leaves daily can help to relieve fever and coughs. If you have a cold, brew some fresh mint tea by pouring boiling water over 1-2 sprigs of fresh mint and let it steep for 5 minutes. After steeping, strain out the leaves and drink up! The peppermint in mint has been shown to have anti-inflammatory properties, which help alleviate coughing due to respiratory irritation.

7) Anti-Inflammatory Properties

According to a study published in September 2014 in Food & Function, mint contains rosmarinic acid, which has been shown to reduce inflammation and counteract oxidative stress. To get more rosmarinic acid in your diet, pair mint with foods high in omega-3 fatty acids—like salmon and eggs—to enhance absorption. (6) Why it’s so effective at reducing inflammation: It seems counterintuitive that eating some leaves could help reduce pain caused by muscle aches and swelling. But when you break down its components, you can see how it makes sense.

7 amazing health benefits of strawberry.

2022-05-01T23:18:00.004+05:30

Strawberries are amazing fruits that are not only delicious and healthy, but also highly versatile and great for cooking as well as enjoying on their own! Not only do strawberries taste great, but they’re low in calories and full of fiber and vitamins and minerals, including vitamin C, manganese, potassium, folate, magnesium, and copper. Plus, strawberries are known to fight cancer, boost the immune system, protect against heart disease and arthritis, and lower blood pressure! Check out these 7 amazing health benefits of strawberry.

Why should you eat strawberries?

Strawberries are small, red and tasty. They are really healthy for your overall health. Strawberries contain vitamin C, fiber, manganese and copper; all essential vitamins and minerals for a balanced diet. While it has many health benefits, there are also some other amazing health benefits of strawberry which I am going to share with you today. Here is a list of top 10 amazing health benefits of strawberry that we should know about. Let’s take a look at them!

1) They help with digestion

Apples are very high in pectin, a type of soluble fiber that helps prevent digestion problems such as constipation. Strawberries, on other hand, contain a great amount of dietary fiber and water and little to no fat or cholesterol. Because they are low in calories and carbs, strawberries can be included in your diet without having you gain weight. They help with cancer prevention: According to studies, regularly consuming foods rich in antioxidants may protect cells from damage that leads to diseases like cancer. The strawberry is rich in phenolic compounds known as flavonoids which aid antioxidant activity by scavenging free radicals found in various parts of our body.

2) Great source of vitamin C

The average strawberry contains more than 25 milligrams of vitamin C—that’s almost one-third of your daily requirement. Vitamin C is essential for collagen production and healthy blood vessels, making it a must-have for hair, skin, and nails. Because it plays an important role in cartilage synthesis and wound healing, vitamin C can also help to keep bones strong as you age. If that wasn’t enough to make you run out and eat a basket full of strawberries—studies show that getting adequate amounts can improve your mood, prevent respiratory infections like pneumonia, and even help ease depression by increasing levels of serotonin in your brain.

3) Boost your brainpower

Beating stress and anxiety naturally is easier said than done, but strawberries can help. A study published in 2014 in Nutrients found that consuming flavonoids from strawberries helped rats reduce their stress levels after exposure to acute and chronic stressors. But don’t just chow down on some fruit —you should get your strawberry flavonoids from tea! A study published in 2015 in Pharmacognosy Review found that strawberry-leaf tea could increase memory retention among older mice with degenerative brain disease. Studies have shown that components of strawberry can also help regulate blood sugar levels, which is a boon for people with diabetes or metabolic syndrome.

4) Strengthen your bones

As we age, our bones tend to get thinner and more brittle. This loss of bone density leads to an increased risk for broken bones. The good news is that you can take steps today to protect your bone health later in life. Most people don’t realize that dairy products—including yogurt and cheese—contain a nutrient called calcium citrate malate that helps increase bone density! A study in The Journal of Clinical Endocrinology & Metabolism found that consuming enough calcium citrate malate in your diet can lower your risk for osteoporosis by as much as 36 percent.

5) Lower risk of heart disease

Multiple studies have shown that regularly consuming strawberries may help lower your risk of developing heart disease. Strawberries contain large amounts of a powerful antioxidant called ellagic acid, which has been linked to improved immune system function and cardiovascular health. Fresh berries also contain pectin, a soluble fiber known to promote heart health. And finally, strawberries are also high in potassium, an electrolyte necessary for maintaining good blood pressure and regulating fluid balance in cells. To get all these benefits, simply add fresh strawberries to your cereal or yogurt one or two times a week! Plus they're delicious! If you’re looking for ways to up your intake without buying supplements (or visiting chemists) consider adding strawberry smoothies or strawberry banana bread to your diet plan.

6) Are antioxidants to prevent cancer

Strawberries are low in calories, high in fiber and loaded with vitamins C and K, manganese, folate and more. A study in Nutrition Research showed that women who ate at least one serving a week of strawberries had a 23 percent lower risk of developing breast cancer than those who rarely or never ate them. Strawberries are also an excellent source of ellagic acid, which is known to prevent colon cancer cells from multiplying. Another compound called malvidin has been found to be effective at preventing DNA damage caused by exposure to radiation. However, it’s important to note that while berries can provide you with antioxidant benefits they aren’t necessarily anti-cancer agents themselves.

7) Anti-aging properties

Berries—and strawberries in particular—are extremely rich in ellagic acid, a compound that helps prevent cancer and slows down aging by fighting off free radicals. Antioxidants like ellagic acid can also help prevent signs of premature aging, such as wrinkles and fine lines. Strawberries are also packed with vitamin C, which boosts collagen production, keeping your skin healthy and preventing wrinkles. Staying hydrated is another way to keep your skin looking young and wrinkle-free.