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	<title>The Best Weight Loss Tips And Advice That Work Fast, Quick, And Last!</title>
	
	<link>http://halfmealhabit.com</link>
	<description>Three simple rules that will change your life!</description>
	<lastBuildDate>Mon, 21 May 2012 14:37:08 +0000</lastBuildDate>
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		<title>How To Eat More Often To Weigh Less And Live Longer</title>
		<link>http://halfmealhabit.com/how-to-eat</link>
		<comments>http://halfmealhabit.com/how-to-eat#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:49:08 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[eat less live longer]]></category>
		<category><![CDATA[eat more weigh less]]></category>
		<category><![CDATA[how to eat less]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=756</guid>
		<description><![CDATA[You may have heard that the best way to lose weight is to simply eat less.  Easier said than done, right?  Not according to the Half Meal Habit.  We teach you how you can painlessly cut your meals in half, eat all day, and never go hungry.  You&#8217;ll drop about 400 to 800 calories from your diet <a href='http://halfmealhabit.com/how-to-eat' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Best Exercise To Lose Belly Fat for Abs And Over All Weight Loss</title>
		<link>http://halfmealhabit.com/best-exercise-to-lose-belly-fat-for-abs-and-over-all-weight-loss</link>
		<comments>http://halfmealhabit.com/best-exercise-to-lose-belly-fat-for-abs-and-over-all-weight-loss#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:15:32 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Exercise To Lose Weight]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[best exercise for abs]]></category>
		<category><![CDATA[best exercise for weight loss]]></category>
		<category><![CDATA[best exercise to lose belly fat]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=734</guid>
		<description><![CDATA[What is the best exercise to lose weight? This is a question asked over and over again and there are many who are willing to answer it for you.  They have DVD&#8217;s, workout tapes, exercise plans, and more.  They tell you that they have the best exercise plan around, bring out the &#8220;before and after&#8221; pictures, and convince <a href='http://halfmealhabit.com/best-exercise-to-lose-belly-fat-for-abs-and-over-all-weight-loss' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/best-exercise-to-lose-belly-fat-for-abs-and-over-all-weight-loss/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Push Ups Types You Can Do Every Day, Benefits, and 100 Pushups Wall Moves</title>
		<link>http://halfmealhabit.com/push-ups-types-you-can-do-every-day-benefits-and-100-pushups-wall-moves</link>
		<comments>http://halfmealhabit.com/push-ups-types-you-can-do-every-day-benefits-and-100-pushups-wall-moves#comments</comments>
		<pubDate>Mon, 19 Mar 2012 20:03:38 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Easy Way To Lose Weight]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[How To Burn Belly Fat fast]]></category>
		<category><![CDATA[How To Do Push Ups]]></category>
		<category><![CDATA[100 push ups]]></category>
		<category><![CDATA[benefits of push ups]]></category>
		<category><![CDATA[can you do push ups everyday]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[push ups benefits]]></category>
		<category><![CDATA[push ups everyday]]></category>
		<category><![CDATA[types of push ups]]></category>
		<category><![CDATA[wall push ups]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=659</guid>
		<description><![CDATA[Can you do push ups?  If not, don&#8217;t worry.  You&#8217;re not alone.  Look at that guy over there with the tiny arms.  I&#8217;m sure you&#8217;re not that bad off! Still, I&#8217;ve been getting emails that many of you are struggling to do the lowly ol&#8217; push up.  There&#8217;s no reason why you can&#8217;t do push ups <a href='http://halfmealhabit.com/push-ups-types-you-can-do-every-day-benefits-and-100-pushups-wall-moves' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/push-ups-types-you-can-do-every-day-benefits-and-100-pushups-wall-moves/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips For Quick And Easy Success And Making The Half Meal Habit Even Better</title>
		<link>http://halfmealhabit.com/weight-loss-tips-for-quick-and-easy-success</link>
		<comments>http://halfmealhabit.com/weight-loss-tips-for-quick-and-easy-success#comments</comments>
		<pubDate>Sat, 17 Mar 2012 16:01:20 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[easy weight loss tips]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=643</guid>
		<description><![CDATA[Following the Half Meal Habit has been an awesome success for many people.  They are losing 1 to 2 pounds per week and I couldn&#8217;t be happier!  Although the diet and workout plan is one of the easiest, if not THE easiest plan in the world, there are still some speed bumps Half Meal Habiteers <a href='http://halfmealhabit.com/weight-loss-tips-for-quick-and-easy-success' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/weight-loss-tips-for-quick-and-easy-success/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Intensity Interval Training Exercises, Workouts, and Routines That Work!</title>
		<link>http://halfmealhabit.com/high-intensity-interval-training-exercises-workouts-and-routines-that-work</link>
		<comments>http://halfmealhabit.com/high-intensity-interval-training-exercises-workouts-and-routines-that-work#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:29:12 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[How To Burn Belly Fat fast]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[high intensity interval training exercises]]></category>
		<category><![CDATA[high intensity interval training routines]]></category>
		<category><![CDATA[high intensity interval training workouts]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=597</guid>
		<description><![CDATA[Looking for the ultimate workout in the least amount of time?  Me too!  And I found it!  It&#8217;s called high intensity interval training. It&#8217;s intense and taxing so it&#8217;s not for everybody&#8211;or is it? Below is a cool little picture breakdown of why high intensity interval training workouts are the best for losing weight, building lean muscle, <a href='http://halfmealhabit.com/high-intensity-interval-training-exercises-workouts-and-routines-that-work' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/high-intensity-interval-training-exercises-workouts-and-routines-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are The Food Network Recipes Of Paula Deen Making You Fat? Why Add Furniture and Cookware?</title>
		<link>http://halfmealhabit.com/are-the-food-network-recipes-of-paula-deen-making-you-fat-why-add-furniture-and-cookware</link>
		<comments>http://halfmealhabit.com/are-the-food-network-recipes-of-paula-deen-making-you-fat-why-add-furniture-and-cookware#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:30:11 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Food Network Paula Deen]]></category>
		<category><![CDATA[food network Paula Deen]]></category>
		<category><![CDATA[Paula Deen]]></category>
		<category><![CDATA[Paula Deen cookware]]></category>
		<category><![CDATA[Paula Deen furniture]]></category>
		<category><![CDATA[Paula Deen recipes]]></category>
		<category><![CDATA[Paula Deen restaurant]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=556</guid>
		<description><![CDATA[Southern style cookin&#8217; boy!  Yippy, yip-yip, yum-cha!  One of the best proponents of this type of cooking is good ol&#8217; Paula Deen herself.  She loves to dish out the latest when it comes to high fat, high carb, supposedly bad for you meals.  She was recently diagnosed with diabetes, so this just proves that her recipes are <a href='http://halfmealhabit.com/are-the-food-network-recipes-of-paula-deen-making-you-fat-why-add-furniture-and-cookware' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/are-the-food-network-recipes-of-paula-deen-making-you-fat-why-add-furniture-and-cookware/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Many Calories Per Day Should I Eat In A Day To Lose Weight?  Patience…</title>
		<link>http://halfmealhabit.com/how-many-calories-per-day-should-i-eat-in-a-day-to-lose-weight-patience</link>
		<comments>http://halfmealhabit.com/how-many-calories-per-day-should-i-eat-in-a-day-to-lose-weight-patience#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:04:51 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[how many calories a day to lose weight]]></category>
		<category><![CDATA[how many calories in a day to lose weight]]></category>
		<category><![CDATA[how many calories per day to lose weight]]></category>
		<category><![CDATA[how many calories to lose weight per day]]></category>
		<category><![CDATA[to lose weight how many calories per day]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=533</guid>
		<description><![CDATA[Your Mantra&#8230; Counting calories&#8230; Are you doing this?  If not, WHY!?!?  Don&#8217;t you know that you MUST know how many calories per day to lose weight or you will never have success!?! Of course, I&#8217;m messing with you.  You know that we here at the Half Meal Habit have no interest in trying to count how many calories <a href='http://halfmealhabit.com/how-many-calories-per-day-should-i-eat-in-a-day-to-lose-weight-patience' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/how-many-calories-per-day-should-i-eat-in-a-day-to-lose-weight-patience/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://halfmealhabit.com/wp-content/uploads/2012/02/Winning-Charlie-Sheen.mp3" length="16743" type="audio/mpeg" />
		</item>
		<item>
		<title>Fitness for Free: Save a Buck &amp; Work with What You’ve Got</title>
		<link>http://halfmealhabit.com/fitness-for-free-save-a-buck-work-with-what-youve-got</link>
		<comments>http://halfmealhabit.com/fitness-for-free-save-a-buck-work-with-what-youve-got#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:34:05 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[How To Burn Belly Fat]]></category>
		<category><![CDATA[How To Burn Belly Fat fast]]></category>
		<category><![CDATA[basic workout moves]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=524</guid>
		<description><![CDATA[(courtesy of http://feelrich.com) Fitness for Free: Save a Buck &#38; Work with What You’ve Got by Max-El Saffold &#8211; For those of us concerned with our health and fitness, fitting it into our budgets can be rough. Along with our bills, car notes and rent payments, there’s also an endless stream of toys, trinkets, gizmos and gadgets on <a href='http://halfmealhabit.com/fitness-for-free-save-a-buck-work-with-what-youve-got' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/fitness-for-free-save-a-buck-work-with-what-youve-got/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Fast Way To Burn Off Belly Fat Quickly In A Week To 2 Weeks</title>
		<link>http://halfmealhabit.com/the-fast-way-to-burn-off-belly-fat-quickly-in-a-week-to-2-weeks</link>
		<comments>http://halfmealhabit.com/the-fast-way-to-burn-off-belly-fat-quickly-in-a-week-to-2-weeks#comments</comments>
		<pubDate>Sun, 05 Feb 2012 06:48:40 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[How To Burn Belly Fat]]></category>
		<category><![CDATA[How To Burn Belly Fat fast]]></category>
		<category><![CDATA[how to burn belly fat fast]]></category>
		<category><![CDATA[how to burn belly fat in 2 weeks]]></category>
		<category><![CDATA[how to burn belly fat in a week]]></category>
		<category><![CDATA[how to burn belly fat quick]]></category>
		<category><![CDATA[how to burn belly fat quickly]]></category>
		<category><![CDATA[how to burn off belly fat fast]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=476</guid>
		<description><![CDATA[Belly flab.  Ew, right?  We all want to burn it off and we want to get rid of it as fast as possible.  We find diet recommendations and exercise programs that claim if you follow their advice, you will learn how to burn belly fat fast.  There are inherent problems with their claims that point directly <a href='http://halfmealhabit.com/the-fast-way-to-burn-off-belly-fat-quickly-in-a-week-to-2-weeks' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/the-fast-way-to-burn-off-belly-fat-quickly-in-a-week-to-2-weeks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Low Carb Diet Meal Plan: A Menu For Women and Men</title>
		<link>http://halfmealhabit.com/best-low-carb-diet-meal-plan-a-menu-for-women-and-men</link>
		<comments>http://halfmealhabit.com/best-low-carb-diet-meal-plan-a-menu-for-women-and-men#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:36:10 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Low Carb Diet Plan]]></category>
		<category><![CDATA[best low carb diet plan]]></category>
		<category><![CDATA[free low carb diet plan]]></category>
		<category><![CDATA[low carb 1200 calorie diet plan]]></category>
		<category><![CDATA[low carb diet meal plan]]></category>
		<category><![CDATA[low carb diet menu plan]]></category>
		<category><![CDATA[low carb diet plan]]></category>
		<category><![CDATA[low carb diet plan for men]]></category>
		<category><![CDATA[low carb diet plan for women]]></category>
		<category><![CDATA[low fat low carb diet plan]]></category>
		<category><![CDATA[vegetarian low carb diet plan]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=467</guid>
		<description><![CDATA[They are all the rage. There are a multitude of low carb diet plan books and guides to get you to stop eating, or at least curb your intake of, carbohydrates.  The theory behind this kind of diet is if you restrict or eliminate your carb intake, you will send your body into ketosis, which forces it <a href='http://halfmealhabit.com/best-low-carb-diet-meal-plan-a-menu-for-women-and-men' class='excerpt-more'>[Continue Reading...]</a>]]></description>
		<wfw:commentRss>http://halfmealhabit.com/best-low-carb-diet-meal-plan-a-menu-for-women-and-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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