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	<title>halfmealhabit.com</title>
	
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	<description>The simple formula to lose weight fast &amp; permanently!</description>
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		<title>How Many Calories Per Day Should I Eat In A Day To Lose Weight?  Patience…</title>
		<link>http://halfmealhabit.com/how-many-calories-per-day-should-i-eat-in-a-day-to-lose-weight-patience</link>
		<comments>http://halfmealhabit.com/how-many-calories-per-day-should-i-eat-in-a-day-to-lose-weight-patience#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:04:51 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[how many calories a day to lose weight]]></category>
		<category><![CDATA[how many calories in a day to lose weight]]></category>
		<category><![CDATA[how many calories per day to lose weight]]></category>
		<category><![CDATA[how many calories to lose weight per day]]></category>
		<category><![CDATA[to lose weight how many calories per day]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=533</guid>
		<description><![CDATA[Your Mantra&#8230; Counting calories&#8230; Are you doing this?  If not, WHY!?!?  Don&#8217;t you know that you MUST know how many calories per day to lose weight or you will never have success!?! Of course, I&#8217;m messing with you.  You know that we here at the Half Meal Habit have no interest in trying to count how many calories <a href='http://halfmealhabit.com/how-many-calories-per-day-should-i-eat-in-a-day-to-lose-weight-patience' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>Fitness for Free: Save a Buck &amp; Work with What You’ve Got</title>
		<link>http://halfmealhabit.com/fitness-for-free-save-a-buck-work-with-what-youve-got</link>
		<comments>http://halfmealhabit.com/fitness-for-free-save-a-buck-work-with-what-youve-got#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:34:05 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[How To Burn Belly Fat]]></category>
		<category><![CDATA[How To Burn Belly Fat fast]]></category>
		<category><![CDATA[basic workout moves]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=524</guid>
		<description><![CDATA[(courtesy of http://feelrich.com) Fitness for Free: Save a Buck &#38; Work with What You’ve Got by Max-El Saffold &#8211; For those of us concerned with our health and fitness, fitting it into our budgets can be rough. Along with our bills, car notes and rent payments, there’s also an endless stream of toys, trinkets, gizmos and gadgets on <a href='http://halfmealhabit.com/fitness-for-free-save-a-buck-work-with-what-youve-got' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>The Fast Way To Burn Off Belly Fat Quickly In A Week To 2 Weeks</title>
		<link>http://halfmealhabit.com/the-fast-way-to-burn-off-belly-fat-quickly-in-a-week-to-2-weeks</link>
		<comments>http://halfmealhabit.com/the-fast-way-to-burn-off-belly-fat-quickly-in-a-week-to-2-weeks#comments</comments>
		<pubDate>Sun, 05 Feb 2012 06:48:40 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[How To Burn Belly Fat]]></category>
		<category><![CDATA[How To Burn Belly Fat fast]]></category>
		<category><![CDATA[how to burn belly fat fast]]></category>
		<category><![CDATA[how to burn belly fat in 2 weeks]]></category>
		<category><![CDATA[how to burn belly fat in a week]]></category>
		<category><![CDATA[how to burn belly fat quick]]></category>
		<category><![CDATA[how to burn belly fat quickly]]></category>
		<category><![CDATA[how to burn off belly fat fast]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=476</guid>
		<description><![CDATA[Belly flab.  Ew, right?  We all want to burn it off and we want to get rid of it as fast as possible.  We find diet recommendations and exercise programs that claim if you follow their advice, you will learn how to burn belly fat fast.  There are inherent problems with their claims that point directly <a href='http://halfmealhabit.com/the-fast-way-to-burn-off-belly-fat-quickly-in-a-week-to-2-weeks' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>Best Low Carb Diet Meal Plan: A Menu For Women and Men</title>
		<link>http://halfmealhabit.com/best-low-carb-diet-meal-plan-a-menu-for-women-and-men</link>
		<comments>http://halfmealhabit.com/best-low-carb-diet-meal-plan-a-menu-for-women-and-men#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:36:10 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Low Carb Diet Plan]]></category>
		<category><![CDATA[best low carb diet plan]]></category>
		<category><![CDATA[free low carb diet plan]]></category>
		<category><![CDATA[low carb 1200 calorie diet plan]]></category>
		<category><![CDATA[low carb diet meal plan]]></category>
		<category><![CDATA[low carb diet menu plan]]></category>
		<category><![CDATA[low carb diet plan]]></category>
		<category><![CDATA[low carb diet plan for men]]></category>
		<category><![CDATA[low carb diet plan for women]]></category>
		<category><![CDATA[low fat low carb diet plan]]></category>
		<category><![CDATA[vegetarian low carb diet plan]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=467</guid>
		<description><![CDATA[They are all the rage. There are a multitude of low carb diet plan books and guides to get you to stop eating, or at least curb your intake of, carbohydrates.  The theory behind this kind of diet is if you restrict or eliminate your carb intake, you will send your body into ketosis, which forces it <a href='http://halfmealhabit.com/best-low-carb-diet-meal-plan-a-menu-for-women-and-men' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>Reviews On The 17 Day Diet Of Dr. Mike Moreno</title>
		<link>http://halfmealhabit.com/reviews-on-the-17-day-diet-of-dr-mike-moreno</link>
		<comments>http://halfmealhabit.com/reviews-on-the-17-day-diet-of-dr-mike-moreno#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:36:58 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Reviews Of The 17 Day Diet]]></category>
		<category><![CDATA[17 day diet reviews]]></category>
		<category><![CDATA[reviews 17 day diet]]></category>
		<category><![CDATA[reviews of 17 day diet]]></category>
		<category><![CDATA[reviews of the 17 day diet]]></category>
		<category><![CDATA[reviews on 17 day diet]]></category>
		<category><![CDATA[reviews on the 17 day diet]]></category>
		<category><![CDATA[the 17 day diet reviews]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=455</guid>
		<description><![CDATA[What is the 17 day diet? It is an eating plan that you&#8217;re supposed to follow for 17 day stints.  The first 17 days consist of an eating plan similar to Atkins.  The next 17 days is a complicated maze of eating called calorie zig-zagging.  The next 17 days is some kind of mirror to <a href='http://halfmealhabit.com/reviews-on-the-17-day-diet-of-dr-mike-moreno' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>How To Burn Off Stubborn Lower Belly Fat</title>
		<link>http://halfmealhabit.com/how-to-burn-off-stubborn-lower-belly-fat</link>
		<comments>http://halfmealhabit.com/how-to-burn-off-stubborn-lower-belly-fat#comments</comments>
		<pubDate>Sun, 29 Jan 2012 19:39:30 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[How To Burn Belly Fat]]></category>
		<category><![CDATA[how to burn belly fat]]></category>
		<category><![CDATA[how to burn lower belly fat]]></category>
		<category><![CDATA[how to burn off belly fat]]></category>
		<category><![CDATA[how to burn stubborn belly fat]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=437</guid>
		<description><![CDATA[One of the biggest problem areas on us men is our lower belly.  All the BEER we drink, all those cheeseburgers, and all the items smothered in some kind of fat-laden substance doesn&#8217;t go straight to our thighs&#8211;it goes straight to our gut.  It sits right above our belt line and gives us that awesome <a href='http://halfmealhabit.com/how-to-burn-off-stubborn-lower-belly-fat' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>The Fast, Quick, And Easy Way To Lose Weight The Right Way!</title>
		<link>http://halfmealhabit.com/the-fast-quick-and-easy-way-to-lose-weight-the-right-way</link>
		<comments>http://halfmealhabit.com/the-fast-quick-and-easy-way-to-lose-weight-the-right-way#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:59:52 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Easy Way To Lose Weight]]></category>
		<category><![CDATA[Easy Weight Loss Tips]]></category>
		<category><![CDATA[a easy way to lose weight]]></category>
		<category><![CDATA[an easy way to lose weight]]></category>
		<category><![CDATA[easy way to lose weight]]></category>
		<category><![CDATA[easy way to lose weight fast]]></category>
		<category><![CDATA[fast and easy way to lose weight]]></category>
		<category><![CDATA[fast easy way to lose weight]]></category>
		<category><![CDATA[quick and easy way to lose weight]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=380</guid>
		<description><![CDATA[The fast and easy way to lose weight! Hi everyone!  Since I am the Half Meal Habit Guru, I want to make sure those of you that are following the diet plan (or should I say the lifestyle change) really grasp how it all works.  What I&#8217;ve done is taken a picture of each meal I&#8217;m <a href='http://halfmealhabit.com/the-fast-quick-and-easy-way-to-lose-weight-the-right-way' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>Healthy Weight Loss Tips For Women And Men: Fast And Quick Results</title>
		<link>http://halfmealhabit.com/healthy-weight-loss-tips-for-women-and-men-fast-and-quick-results</link>
		<comments>http://halfmealhabit.com/healthy-weight-loss-tips-for-women-and-men-fast-and-quick-results#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:48:29 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Easy Weight Loss Tips]]></category>
		<category><![CDATA[Healthy Weight Loss Tips]]></category>
		<category><![CDATA[fast healthy weight loss tips]]></category>
		<category><![CDATA[healthy fast weight loss tips]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[healthy weight loss tips for women]]></category>
		<category><![CDATA[quick healthy weight loss tips]]></category>
		<category><![CDATA[tips for healthy weight loss]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=371</guid>
		<description><![CDATA[Why Just About Every Diet Out There Is Bad For You There are a billion diet books on the market all begging for your hard earned dollar.  Sure, I will admit that if you follow their advice, many of these diets will give you fast and quick results with your weight loss.  The problem is <a href='http://halfmealhabit.com/healthy-weight-loss-tips-for-women-and-men-fast-and-quick-results' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>How Much Warm Or Hot Water Should I Drink To Lose Weight?</title>
		<link>http://halfmealhabit.com/how-much-warm-or-hot-water-should-i-drink-to-lose-weight</link>
		<comments>http://halfmealhabit.com/how-much-warm-or-hot-water-should-i-drink-to-lose-weight#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:27:48 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[How Much Water Should I Drink To Lose Weight]]></category>
		<category><![CDATA[drink hot water to lose weight]]></category>
		<category><![CDATA[drink warm water to lose weight]]></category>
		<category><![CDATA[drink water to lose weight]]></category>
		<category><![CDATA[how much water should i drink to lose weight]]></category>
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		<category><![CDATA[how much water should you drink to lose weight]]></category>
		<category><![CDATA[how much water to drink a day to lose weight]]></category>
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		<category><![CDATA[why drink water to lose weight]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=355</guid>
		<description><![CDATA[How much water should I drink to lose weight? One of the biggest problems out there in the weight loss world is all of these fad diets and fad diet ideas.  One notion put forth by many is you can drink water to lose weight or even drink hot water to lose weight.  I will confess <a href='http://halfmealhabit.com/how-much-warm-or-hot-water-should-i-drink-to-lose-weight' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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		<title>Quick, Fast, And Easy Weight Loss Tips For Women And Teenage Girls And Men Alike!</title>
		<link>http://halfmealhabit.com/quick-fast-and-easy-weight-loss-tips-for-women-and-teenage-girls-and-men-alike</link>
		<comments>http://halfmealhabit.com/quick-fast-and-easy-weight-loss-tips-for-women-and-teenage-girls-and-men-alike#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:08:53 +0000</pubDate>
		<dc:creator>half meal habit guru</dc:creator>
				<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Easy Weight Loss Tips]]></category>
		<category><![CDATA[easy tips for weight loss]]></category>
		<category><![CDATA[easy weight loss tips]]></category>
		<category><![CDATA[easy weight loss tips for teenage girls]]></category>
		<category><![CDATA[easy weight loss tips for women]]></category>
		<category><![CDATA[fast and easy weight loss tips]]></category>
		<category><![CDATA[quick and easy weight loss tips]]></category>
		<category><![CDATA[quick easy weight loss tips]]></category>

		<guid isPermaLink="false">http://halfmealhabit.com/?p=344</guid>
		<description><![CDATA[Quick Easy Weight Loss Tips If you&#8217;re looking for some easy weight loss tips, none are easier than those found in the Half Meal Habit.  Besides the ones found in the book, I also want to share a few tips here that can add to and enhance your experience as you succeed in eating less, <a href='http://halfmealhabit.com/quick-fast-and-easy-weight-loss-tips-for-women-and-teenage-girls-and-men-alike' class='excerpt-more'>[Continue Reading...]</a>]]></description>
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