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How to make the morning really good Six simple tips to help make the mornings good and invigorating. Billions of people panically wake up, quickly tidy themselves up, grab a snack on the go, and throw themselves into the whirlpool of urgent tasks from which, completely exhausted, they emerge only in the evening.
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In fact, the morning can be quite different. Calm, healthy, energizing for the day. Here's what to do. Get up 20 minutes earlier. Getting up one hour earlier each day can give you an extra seven hours of productive time each week. And that time can be devoted to all sorts of fun activities: working out, writing journals, and other things. It can be hard when you're not used to it. But there is one simple secret how to achieve this - you need to go to bed an hour earlier.
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Meditate Mornings are the best time to focus on your own personality. When your brain isn't loaded with problems yet, it's a good time to think quietly about where life is headed. It's a good time to relax and meditate. Drink a glass of water with lemon. Not only will it restore your water balance, but it's also extremely good for your digestion. Water will prepare your stomach for the new day, flush out toxins, and normalize your metabolism. Besides, it just tastes good!
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Exercise. Many argue that in the morning the body is still asleep and not ready for serious loads, others argue that in the evening, after a busy day, there is no more strength to exercise. In any case, no one will argue that in the morning it is necessary to do at least a light warm-up, stretching exercises or do yoga. This will not only wake up the muscles and ligaments, but also fill with energy for the day.
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Eat breakfast There's nothing worse than flying out of the house hungry, hoping to grab something on the go. Therefore, you should never deny yourself a delicious and healthy breakfast, which will give you strength, good mood and peace of mind. This is how you should start your day, so that it will bring you pleasure from the very morning.
family planning book

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