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	<title>Hazel and Vine</title>
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	<link>http://hazelandvine.com.au</link>
	<description>Integrating past and present to improve your future .....</description>
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		<title>ANZAC Day 2013</title>
		<link>http://hazelandvine.com.au/?p=862</link>
					<comments>http://hazelandvine.com.au/?p=862#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 01:11:00 +0000</pubDate>
				<category><![CDATA[Family History Musings]]></category>
		<category><![CDATA[ANZAC Day]]></category>
		<category><![CDATA[Edward James Whiteley]]></category>
		<category><![CDATA[Fromelles]]></category>
		<category><![CDATA[James Thomas Whiteley]]></category>
		<category><![CDATA[Louisa Johns]]></category>
		<category><![CDATA[Reninghelst New Military Cemetery]]></category>
		<category><![CDATA[Ypres]]></category>
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					<description><![CDATA[Last year I listed all of my ancestors who I know served and died during a conflict.  It was very sad to list so many names from so many different branches of my family and to imagine as I typed each one that they represented a group of grieving family, friends and community who would [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=862</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
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		<title>How can you preserve your family history?</title>
		<link>http://hazelandvine.com.au/?p=848</link>
					<comments>http://hazelandvine.com.au/?p=848#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Sun, 07 Oct 2012 10:11:19 +0000</pubDate>
				<category><![CDATA[Family History Musings]]></category>
		<category><![CDATA[archivist]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[preserve]]></category>
		<category><![CDATA[publishing family histories]]></category>
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					<description><![CDATA[This can be a difficult objective, particularly if you are the only one within the family who is interested in family history.  What will happen to your research when you are gone? This is a question that I have certainly wrestled with.  In this generation I have become the family historian and archivist.  Unfortunately, there [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=848</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
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		<title>Looking Young, Feeling Healthy – Sugar, the Enemy!</title>
		<link>http://hazelandvine.com.au/?p=834</link>
					<comments>http://hazelandvine.com.au/?p=834#comments</comments>
		
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Sun, 22 Jul 2012 12:54:12 +0000</pubDate>
				<category><![CDATA[The Life Extension Experiment]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glycation]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[mineral depletion]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[uric acid]]></category>
		<category><![CDATA[wrinkles]]></category>
		<guid isPermaLink="false">http://hazelandvine.com.au/?p=834</guid>

					<description><![CDATA[Most of us these days are trying to look younger, and making some kind of effort to improve our health. Unfortunately there are some hidden enemies, and sugar is one of them. . . We all know the obvious impact of eating excess sugar – obesity, increased risk of diabetes, heart disease, tooth decay, and [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=834</wfw:commentRss>
			<slash:comments>32</slash:comments>
		
		
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		<title>Eat Less, Live Longer!</title>
		<link>http://hazelandvine.com.au/?p=820</link>
					<comments>http://hazelandvine.com.au/?p=820#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Sun, 08 Jul 2012 10:42:43 +0000</pubDate>
				<category><![CDATA[The Life Extension Experiment]]></category>
		<category><![CDATA[Buck Institute for Research on Aging]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[dietary intake]]></category>
		<category><![CDATA[fat metabolism]]></category>
		<category><![CDATA[Institute of Healthy Aging]]></category>
		<category><![CDATA[longevity]]></category>
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					<description><![CDATA[This blog is focusing on a snippet I saw on a TV program during the week – eat 40% less and live 20 years longer.  Could longevity really be that simple?  I had to find out! Apparently in the UK at the Institute of Healthy Aging, University College, London a group of scientists have been [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=820</wfw:commentRss>
			<slash:comments>34</slash:comments>
		
		
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		<title>Natural Fat-buring Hormone &#8211; Irisin</title>
		<link>http://hazelandvine.com.au/?p=807</link>
					<comments>http://hazelandvine.com.au/?p=807#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Wed, 04 Jul 2012 02:53:08 +0000</pubDate>
				<category><![CDATA[The Life Extension Experiment]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[harvard medical school]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[irisin]]></category>
		<category><![CDATA[spiegelman]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type II diabetes]]></category>
		<guid isPermaLink="false">http://hazelandvine.com.au/?p=807</guid>

					<description><![CDATA[Our twitter followers would have seen brief details of a recently discovered hormone called irisin, so I have decided to focus this blog on explaining about the importance of this hormone in more detail. Firstly, it is important to just generally understand the concept of hormones in the body.  We probably get a little too [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=807</wfw:commentRss>
			<slash:comments>2385</slash:comments>
		
		
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		<title>Skeletons in the Cupboard and Black-sheep in the Fields</title>
		<link>http://hazelandvine.com.au/?p=797</link>
					<comments>http://hazelandvine.com.au/?p=797#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Wed, 13 Jun 2012 10:14:30 +0000</pubDate>
				<category><![CDATA[Family History Musings]]></category>
		<category><![CDATA[black sheep]]></category>
		<category><![CDATA[cemetery records]]></category>
		<category><![CDATA[certificates]]></category>
		<category><![CDATA[criminal activities]]></category>
		<category><![CDATA[employment records]]></category>
		<category><![CDATA[illegal marriage]]></category>
		<category><![CDATA[illegitimate birth]]></category>
		<category><![CDATA[newspapers]]></category>
		<category><![CDATA[skeletons in the cupboard]]></category>
		<category><![CDATA[wills]]></category>
		<guid isPermaLink="false">http://hazelandvine.com.au/?p=797</guid>

					<description><![CDATA[‘Skeletons in the cupboard’ and ‘black sheep’ are an interesting and intriguing part of family history research.  In my experience, it can be hard to find them but it can be quite exciting when they are revealed.  Of course, some of the things that are discovered can cause upset and outrage amongst some members of [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=797</wfw:commentRss>
			<slash:comments>459</slash:comments>
		
		
			</item>
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		<title>Stretching &#8211; for a Longer Life</title>
		<link>http://hazelandvine.com.au/?p=792</link>
					<comments>http://hazelandvine.com.au/?p=792#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Mon, 11 Jun 2012 02:12:37 +0000</pubDate>
				<category><![CDATA[The Life Extension Experiment]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr robert butler]]></category>
		<category><![CDATA[International Longevity Centre]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[The Longevity Prescription]]></category>
		<guid isPermaLink="false">http://hazelandvine.com.au/?p=792</guid>

					<description><![CDATA[Stretching your muscles is very important to maintaining a fit and healthy body throughout your life.  For those who are following us on Twitter, you would have already received my tweet about old fashioned stretching.  Apparently something like bending over and touching your toes, has now been found to have a positive impact on your [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=792</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Mental Vitality</title>
		<link>http://hazelandvine.com.au/?p=781</link>
					<comments>http://hazelandvine.com.au/?p=781#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Mon, 04 Jun 2012 11:47:10 +0000</pubDate>
				<category><![CDATA[The Life Extension Experiment]]></category>
		<category><![CDATA[Alzheimers Disease]]></category>
		<category><![CDATA[cognitive calisthenics]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[International Longevity Centre]]></category>
		<category><![CDATA[memory and reasoning strategies]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[mental abilities]]></category>
		<category><![CDATA[mental vitality]]></category>
		<category><![CDATA[Robert N Butler]]></category>
		<category><![CDATA[The Longevity Prescription]]></category>
		<guid isPermaLink="false">http://hazelandvine.com.au/?p=781</guid>

					<description><![CDATA[This week I am looking at a topic that seems to concern many people about getting old – maintaining their mental abilities.  As people age, they anxiously analyse how much they are forgetting how often and think about if they are heading towards a form of dementia. Robert N. Butler, the founder of the International Longevity [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=781</wfw:commentRss>
			<slash:comments>34</slash:comments>
		
		
			</item>
		<item>
		<title>Going Deeper into the Records</title>
		<link>http://hazelandvine.com.au/?p=769</link>
					<comments>http://hazelandvine.com.au/?p=769#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Mon, 28 May 2012 10:17:49 +0000</pubDate>
				<category><![CDATA[Family History Musings]]></category>
		<category><![CDATA[city of adelaide]]></category>
		<category><![CDATA[electoral rolls]]></category>
		<category><![CDATA[historical electoral rolls]]></category>
		<category><![CDATA[municipal council]]></category>
		<category><![CDATA[south australia]]></category>
		<category><![CDATA[voting]]></category>
		<guid isPermaLink="false">http://hazelandvine.com.au/?p=769</guid>

					<description><![CDATA[I have just finished researching an assignment on South Australian electoral rolls, from colonial days to the present, which made me intensely aware of how often the only details about a record that we worry about is – how do I access it?  Sometimes we search out a brief overview of the purpose of the [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=769</wfw:commentRss>
			<slash:comments>34</slash:comments>
		
		
			</item>
		<item>
		<title>Stress and Aging</title>
		<link>http://hazelandvine.com.au/?p=758</link>
					<comments>http://hazelandvine.com.au/?p=758#comments</comments>
		
		<dc:creator><![CDATA[Maryanne]]></dc:creator>
		<pubDate>Sun, 27 May 2012 10:26:08 +0000</pubDate>
				<category><![CDATA[The Life Extension Experiment]]></category>
		<category><![CDATA[biological aging]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[keep positive]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress-relieving techniques]]></category>
		<category><![CDATA[supportive friends and family]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">http://hazelandvine.com.au/?p=758</guid>

					<description><![CDATA[This week in the Life Extension Experiment I am focusing on chronic stress. There are always many suggestions and ideas about how to reduce stress levels.  There is a lot of research to back up how important it is to reduce stress as well as on the long term effects of stress. How do you [&#8230;]]]></description>
		
					<wfw:commentRss>http://hazelandvine.com.au/?feed=rss2&#038;p=758</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
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