HCG Diet Info https://hcgdietinfo.com/ Tue, 14 Jan 2025 22:06:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://hcgdietinfo.com/wp-content/uploads/2018/08/favicon-80x80.png HCG DIET INFO https://hcgdietinfo.com/ 32 32 138062535 How to Set HCG Diet Weight Loss Goals (Need) https://hcgdietinfo.com/hcg-diet-weight-loss-goals/ https://hcgdietinfo.com/hcg-diet-weight-loss-goals/#respond Mon, 10 Apr 2023 21:20:55 +0000 https://hcgdietinfo.com/?p=34091 The post How to Set HCG Diet Weight Loss Goals (Need) appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/hcg-diet-weight-loss-goals/feed/ 0 34091 How to Modify Phase 2 of the Hcg Diet (Need) https://hcgdietinfo.com/how-to-modify-phase-2-foods-hcg-diet/ https://hcgdietinfo.com/how-to-modify-phase-2-foods-hcg-diet/#respond Mon, 10 Apr 2023 21:20:22 +0000 https://hcgdietinfo.com/?p=34103 The post How to Modify Phase 2 of the Hcg Diet (Need) appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/how-to-modify-phase-2-foods-hcg-diet/feed/ 0 34103 Hcg Diet Forums: Coaching & Support Groups https://hcgdietinfo.com/hcg-diet-forums-coaching-support-groups/ https://hcgdietinfo.com/hcg-diet-forums-coaching-support-groups/#respond Mon, 10 Apr 2023 17:55:13 +0000 https://hcgdietinfo.com/?p=35570 The post Hcg Diet Forums: Coaching & Support Groups appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/hcg-diet-forums-coaching-support-groups/feed/ 0 35570 Why Food Restriction is Not the Answer for Weight Loss https://hcgdietinfo.com/why-food-restriction-is-not-the-answer-for-weight-loss/ https://hcgdietinfo.com/why-food-restriction-is-not-the-answer-for-weight-loss/#respond Sun, 05 Feb 2023 03:34:24 +0000 https://hcgdietinfo.com/?p=38463 Let me be clear from the start. Restriction of all foods does NOT result in longterm weight loss. Rather, focusing on reducing unhealthy foods, WHILE increasing healthy, nutrient dense foods, is the answer. Allow me to explain… Weight loss is often seen as a process of restriction – cutting calories, avoiding certain types of food,...

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The post Why Food Restriction is Not the Answer for Weight Loss appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/why-food-restriction-is-not-the-answer-for-weight-loss/feed/ 0 38463 The Hcg Diet Protocol https://hcgdietinfo.com/diet-hcg/ https://hcgdietinfo.com/diet-hcg/#comments Sun, 01 Jan 2023 18:28:00 +0000 http://hdi.webmastersandbox.com/?page_id=604 This precise summary of the Hcg Diet protocol includes excerpts directly from Dr. Simeons manuscript, “Pounds and Inches” including the menu for the 500 calorie VLCD (Very Low Calorie Diet.)  It is important to note there are modern versions of the protocol that allow healthy food variations, increased calories and a more lenient approach to...

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The post The Hcg Diet Protocol appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/diet-hcg/feed/ 4 604 10 Simple Steps to Avoiding Weight Gain Over the Holidays https://hcgdietinfo.com/10-simple-steps-to-avoiding-weight-gain-over-the-holidays/ https://hcgdietinfo.com/10-simple-steps-to-avoiding-weight-gain-over-the-holidays/#comments Mon, 19 Dec 2022 15:48:17 +0000 https://hcgdietinfo.com/?p=38432 The holiday season is a time for celebration, but it can also be a time when many people struggle to maintain a healthy weight. Between office parties, family gatherings, and an abundance of tempting treats, it can be easy to overindulge and pack on a few extra pounds. Here are 10 tips for avoiding weight...

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]]> https://hcgdietinfo.com/10-simple-steps-to-avoiding-weight-gain-over-the-holidays/feed/ 1 38432 Jen’s Semiglutide Review (My Pro Experience: 10+ lbs. Gone W/Out Dieting) https://hcgdietinfo.com/jens-semiglutide-review-my-pro-experience-10-lbs-gone-w-out-dieting/ https://hcgdietinfo.com/jens-semiglutide-review-my-pro-experience-10-lbs-gone-w-out-dieting/#comments Tue, 22 Nov 2022 22:00:19 +0000 https://hcgdietinfo.com/?p=38286 If you’ve been following my medical weight loss blog over the last 15 years here, you know I’ve tested and researched every option available. I know what works, what doesn’t work… how they work, who they are suited for, and what results can be expected. I usually have low expectations for the weight loss meds...

The post Jen’s Semiglutide Review (My Pro Experience: 10+ lbs. Gone W/Out Dieting) first appeared on HCG DIET INFO.

The post Jen’s Semiglutide Review (My Pro Experience: 10+ lbs. Gone W/Out Dieting) appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/jens-semiglutide-review-my-pro-experience-10-lbs-gone-w-out-dieting/feed/ 1 38286 Hcg Diet Foods: Healthy Holiday Food Alternatives https://hcgdietinfo.com/hcg-diet-foods-holiday-food-alternatives-healthy-options-recipes/ https://hcgdietinfo.com/hcg-diet-foods-holiday-food-alternatives-healthy-options-recipes/#respond Fri, 18 Nov 2022 09:09:00 +0000 https://hcgdietinfo.com/?p=25515 The holidays are here! I’m reading about everyone’s plans in the forums.  I love that we are all planning, rather than the old fashioned approach of going on will-power.  The truth is, this is an opportunity to learn how to eat healthy for a long future of skinny living.  With that in mind, there are...

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The post Hcg Diet Foods: Healthy Holiday Food Alternatives appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/hcg-diet-foods-holiday-food-alternatives-healthy-options-recipes/feed/ 0 25515 HCG Diet Halloween Candy Diet-Tricks (Avoid the Treat-Cheat) – Healthy Halloween Tips https://hcgdietinfo.com/hcg-diet-halloween-tricks-avoid-treat-cheat-tips/ https://hcgdietinfo.com/hcg-diet-halloween-tricks-avoid-treat-cheat-tips/#respond Wed, 26 Oct 2022 03:42:00 +0000 https://hcgdietinfo.com/?p=25356 It’s that time again! Halloween is right around the corner, and every year I share my best tips for avoiding that Halloween treat-cheat! I don’t know about you, but in the past, I have had a hard time not grabbing at least 1 mini snickers from my son’s Halloween candy bowl.  Well, I figured out...

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The post HCG Diet Halloween Candy Diet-Tricks (Avoid the Treat-Cheat) – Healthy Halloween Tips appeared first on HCG DIET INFO.

]]> https://hcgdietinfo.com/hcg-diet-halloween-tricks-avoid-treat-cheat-tips/feed/ 0 25356 How much water to drink on HCG Diet: water requirements – Busting the gallon-a-day myth https://hcgdietinfo.com/how-much-water-to-drink-on-hcg-diet-water-requirements-busting-the-gallon-a-day-myth/ https://hcgdietinfo.com/how-much-water-to-drink-on-hcg-diet-water-requirements-busting-the-gallon-a-day-myth/#comments Mon, 11 Jul 2022 00:05:11 +0000 https://hcgdietinfo.com/?p=34700 How much water to drink in P2? (Hint: less than you might think.) Over the years, the formula to drink half your weight in ounces of water (that doesn’t count anything BUT water) has evolved into some kind of sacred rule. However, that’s not what is in the original protocol. Here’s a direct quote from...

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The post How much water to drink on HCG Diet: water requirements – Busting the gallon-a-day myth appeared first on HCG DIET INFO.

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