<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1519453874632656395</atom:id><lastBuildDate>Sun, 12 May 2019 08:28:56 +0000</lastBuildDate><category>Chicken</category><category>Dessert</category><category>Healthy Recipes</category><category>Easy Recipes</category><category>Dinner</category><category>Keto</category><category>Breakfast</category><category>Muffins</category><category>Appetizers</category><category>Cake</category><category>Mushroom Recipes</category><category>Beef</category><category>Salmon</category><category>Bars &amp; Brownies</category><category>Crockpot</category><category>Ginger Water</category><category>Lunch</category><title>Easy Recipes</title><description>You won&#39;t be able to deny how amazing breakfast, lunch, dinner and dessert are. Make sure you save your favorite easy recipes and make them tonight!</description><link>http://hd-hargahandphone.blogspot.com/</link><managingEditor>noreply@blogger.com (Food Blogger)</managingEditor><generator>Blogger</generator><openSearch:totalResults>112</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-7786532505127852153</guid><pubDate>Sun, 12 May 2019 08:28:00 +0000</pubDate><atom:updated>2019-05-12T15:28:56.903+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>Apple Dumplings </title><atom:summary type="text">


Apple Dumplings, Easy apple dumplings, Trisha yearwood apple dumplings, Pioneer woman recipes, Pennsylvania dutch recipes, Trisha yearwood recipes food network, Apple desserts, Mountain dew apple dumplings, Mini apple pies, Crescent roll apple dumplings, Apple dumplings with crescent rolls, Peach dumplings, Easy apple dumplings with crescent rolls, Trisha yearwood apple dumplings, Pioneer </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/05/apple-dumplings.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-yxdw1EQ6-FE/XNfY-tPDcUI/AAAAAAAAGzE/jANCNEIXxkkKEBIRAKU-fv54yvAZwT_PQCLcBGAs/s72-c/Apple%2BDumplings.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-7101343866462810238</guid><pubDate>Mon, 08 Apr 2019 14:30:00 +0000</pubDate><atom:updated>2019-04-08T21:30:06.392+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>The Most Awesome Sauteed Kale</title><atom:summary type="text">


The turnips in recipes can be replaced in most leafy vegetables. But I often exchange them with spinach. If you go to get a more beautiful and tasty dish, I use turnips. If you think light and fresh, I use spinach.

Course: Appetizers &amp; Sides
Author: Cynthia Rusincovitch

Ingredients


1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite
2-3 tablespoons coconut oil or </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/the-most-awesome-sauteed-kale.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-yL3c4ukhiZg/XKtas3bPoMI/AAAAAAAAGyA/rZnHAo9Eipw27kdJa6xQXIUHM9LO-9kZgCLcBGAs/s72-c/Sauteed%2BKale.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-5933337955354374479</guid><pubDate>Mon, 08 Apr 2019 14:27:00 +0000</pubDate><atom:updated>2019-04-08T21:32:43.556+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>Sweet Potato, Kale and Shrimp Skillet</title><atom:summary type="text">






These sweet potatoes, kale and shrimps need only 4 ingredients, which are gluten-free, low-carb, and easy to make!

Ingredients


 2 tbsp extra-virgin olive oil or Ghee.
 ½ cup onion — diced
 A pinch of crushed red pepper — to taste
 2 garlic cloves — minced
 2 cups sweet potatoes — diced
 2 cups fresh shrimp
 3 cups trimmed and coarsely chopped kale leaves
 Salt and ground black pepper


</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/sweet-potato-kale-and-shrimp-skillet.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-6DirMIlZle0/XKtbd65lhGI/AAAAAAAAGyU/BiejuCHSb3sMuhjO628FFCjsu8vuD8KnQCLcBGAs/s72-c/Sweet%2BPotato%252C%2BKale%2Band%2BShrimp%2BSkillet.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-1602202688881773493</guid><pubDate>Mon, 08 Apr 2019 14:23:00 +0000</pubDate><atom:updated>2019-04-08T21:23:40.236+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>Sweet Potato &amp; Kale Chilli</title><atom:summary type="text">


Hot vegetarian warmth in winter, full of delicious flavors and healthy ingredients!
Ingredients


2 medium sweet potatoes, peeled and chopped into 1 inch cubes
1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 red chili, finely chopped
1/2 tsp cayenne pepper , (Optional - for extra heat)
1/2 tsp ground cinnamon
1 tsp ground cumin
400 g tin of kidney beans, drained and rinsed
400 g tin </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/sweet-potato-kale-chilli.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-60SagfSjyE4/XKtZPHU0FqI/AAAAAAAAGxU/qfYSrrjtY5ECx75VKTZmyw-6Ev4tzt04QCLcBGAs/s72-c/Sweet%2BPotato%2B%2526%2BKale%2BChilli.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-7848794703227732970</guid><pubDate>Mon, 08 Apr 2019 14:22:00 +0000</pubDate><atom:updated>2019-04-08T21:22:00.734+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>No Bake Healthy Chocolate Chip Blondies</title><atom:summary type="text">




Do you know when your body wants something resolved, but you do not want to feel guilty? I always have those moments, and these healthy chocolates of Chip Blondies are one of the recipes that come to save!

Author: Laura Fuentes

INGREDIENTS


1/2 cup + 2 tablespoons coconut flour, sifted
1/2 cup mashed banana
1/4 cup peanut butter
1/4 cup honey or maple syrup
1/2 teaspoon vanilla
2 </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/no-bake-healthy-chocolate-chip-blondies.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-sW8d3Telam4/XKtY-ONthaI/AAAAAAAAGxM/xAlBbdsvhsULscZ9nW_Oxkwvh7sDJofegCLcBGAs/s72-c/No%2BBake%2BHealthy%2BChocolate%2BChip%2BBlondies.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-562571280635356266</guid><pubDate>Mon, 08 Apr 2019 14:18:00 +0000</pubDate><atom:updated>2019-04-08T21:18:14.751+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>Mexican Kale Salad</title><atom:summary type="text">


Cream with Mexican Kale Salad Recipe Made from black beans, corn, peppers, tomatoes and coriander, tossed with warm cumin-flavored avocado sauce.

Ingredients
Salad:


4 cups baby or full-grown kale (stalks removed &amp; coarsely chopped), packed
14 oz can black beans, drained and rinsed
1 cup corn, fresh or frozen (thawed)
2 large bell peppers, diced
1 + 1/2 large avocado, diced
1 large tomato, </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/mexican-kale-salad.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-21fT7ReyO7s/XKtX43doNGI/AAAAAAAAGww/DTfUkEzXiJorlJsv-0KHpwpd5l9mpu1jACLcBGAs/s72-c/Mexican%2BKale%2BSalad2.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-4666383899234301411</guid><pubDate>Mon, 08 Apr 2019 14:16:00 +0000</pubDate><atom:updated>2019-04-08T21:16:27.390+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>Mediterranean Kale, Cannellini and Farro Stew</title><atom:summary type="text">




This far-flavored soup is a strong and healthy recipe! It is full of vegetables and is a good source of protein. It makes a wonderful dinner as well as it is well heated for lunch the next day.

Ingredients


2 Tbsp olive oil
1 cup carrots diced (about 2 medium)
1 cup chopped yellow onion (1 small)
1 cup chopped celery (about 2)
4 cloves garlic , minced
5 cups low-sodium vegetable broth
1 (</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/mediterranean-kale-cannellini-and-farro.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-75ETJh8Co0M/XKtXiqvBHEI/AAAAAAAAGwk/59Co2qZ4iL4CQ2fzrBbeYttpAb1ruPv0QCLcBGAs/s72-c/Mediterranean%2BKale%252C%2BCannellini%2Band%2BFarro%2BStew.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-7790875140875136606</guid><pubDate>Mon, 08 Apr 2019 14:11:00 +0000</pubDate><atom:updated>2019-04-08T21:11:18.299+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>Kale and Cauliflower Soup</title><atom:summary type="text">


The turnip soup and tasty but creamy straw is a wonderful recipe for a cold winter day. Ready in about 20 minutes, it&#39;s fast and easy to make, vegetarian, delicious and nutritious!

INGREDIENTS


1 large white or yellow onion, diced (390 g)
4 cloves garlic, minced
3 medium carrots (175 g, approx. 1.5 cups chopped)
1 tsp each dried parsley and ground thyme
1/2 tsp sea salt
6 cups vegetable </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/kale-and-cauliflower-soup.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-Cd70mxS2GUw/XKtWTUVgqSI/AAAAAAAAGwE/u5U9qwGqiQ81YknNdxFIPVajLOneCRw_QCLcBGAs/s72-c/Kale%2Band%2BCauliflower%2BSoup.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-6101246454154596459</guid><pubDate>Mon, 08 Apr 2019 14:09:00 +0000</pubDate><atom:updated>2019-04-08T21:09:43.568+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>Healthy Baked Carrot Chips </title><atom:summary type="text">




Healthy Baked Carrot Chips Get your wavy fry without destroying your diet! These gluten-free, low-fat snacks are easy to make and easy to maintain.
Ingredients


2 pounds carrots (pick the fattest carrots you can find)
1/4 cup olive oil, or melted coconut oil
1 tablespoon sea salt
1 teaspoon ground cumin
1 teaspoon ground cinnamon


Instructions


Heat the oven to 425 ° C. Cover several </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/healthy-baked-carrot-chips.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-rQrZzfc9CzU/XKtWBBS-PJI/AAAAAAAAGv8/YP3p77UgXxANFjnfDO0dRF0nnd0dQdqTQCLcBGAs/s72-c/Healthy%2BBaked%2BCarrot%2BChips.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-3010643435846719907</guid><pubDate>Mon, 08 Apr 2019 14:05:00 +0000</pubDate><atom:updated>2019-04-08T21:05:34.764+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>Greek Kale Salad with lemon Olive Oil Dressing</title><atom:summary type="text">


I recommend taking the salad in dressing and soaking it for at least 30 minutes, and this will make the turnips reduce and reduce some bitterness.

Ingredients
GREEK SALAD INGREDIENTS


1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped
1 pint cherry or grape tomatoes halved
1 cucumber seeded and diced
1/2 red onion thinly sliced
1/2 cup crumbled feta cheese


LEMON DRESSING</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/greek-kale-salad-with-lemon-olive-oil.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-ib3klvd3rqU/XKtVF6wvbCI/AAAAAAAAGvc/H-S4mP66juo8u-5VYrbn1u9gVbbImy-CwCLcBGAs/s72-c/Greek%2BKale%2BSalad%2Bwith%2Blemon%2BOlive%2BOil%2BDressing%2B2.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-1953350091842960235</guid><pubDate>Mon, 08 Apr 2019 14:03:00 +0000</pubDate><atom:updated>2019-04-08T21:03:24.479+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Recipes</category><title>CHEESY CHICKEN, KALE AND SWEET POTATO SKILLET MEAL</title><atom:summary type="text">




INGREDIENTS


 1 tablespoon olive oil
 1 to 1 1/2 pounds boneless, skinless chicken breasts, cubed in 1/2-inch pieces
 Salt and pepper
 1/2 cup finely diced shallot or other onion (like red or yellow)
 1 medium red bell pepper, seeded, stemmed and diced
 2 cloves garlic, finely minced
 2 medium sweet potatoes (about 25 ounces, 3 to 4 cups), peeled and small-diced
 Pinch of red pepper flakes </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/cheesy-chicken-kale-and-sweet-potato.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-1d7XcBD3YAI/XKtUmDhTN1I/AAAAAAAAGvU/TP05FtMuWAU96xlLMiiNMhbj_tCpgWZDwCLcBGAs/s72-c/CHEESY%2BCHICKEN%252C%2BKALE%2BAND%2BSWEET%2BPOTATO%2BSKILLET%2BMEAL%2B2.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-9200468744950188471</guid><pubDate>Sun, 07 Apr 2019 16:28:00 +0000</pubDate><atom:updated>2019-04-07T23:28:21.770+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Breakfast</category><title>Low-Carb Bacon, Egg, and Spinach Breakfast Casserole</title><atom:summary type="text">


Casserole Low carb bacon, eggs and spinach is a perfect dish quick and easy to prepare a meal filled with cheese, mushrooms and pepper.
Ingredients


2 eggs
1 1/2 cups egg whites
2-3 cups frozen spinach thawed and drained. This means you should purchase frozen spinach, thaw it and drain the excess water. I prefer this to fresh spinach.
6 slices Butcher Box bacon cooked and crumbled
1 cup </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/low-carb-bacon-egg-and-spinach.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-ZGeTb3BGbUU/XKok9NgXwDI/AAAAAAAAGvA/cymIe1UU5NkCJPKXtQ7aXpbHOhR1WL-iACLcBGAs/s72-c/Low-Carb%2BBacon%252C%2BEgg%252C%2Band%2BSpinach%2BBreakfast%2BCasserole.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-6706636659811995639</guid><pubDate>Sun, 07 Apr 2019 16:23:00 +0000</pubDate><atom:updated>2019-04-07T23:23:15.913+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto</category><title>The Best Cloud Bread Recipe - Keto Recipes To Freeze</title><atom:summary type="text">


Keto Recipes To Freeze - The bread is delicious, low in carbohydrate, low in fat, gluten-free and cereal free ... The best recipe for baking is an indispensable diet season!
Ingredients


4 large eggs, separated
1/2 teaspoon cream of tartar
2 ounces low-fat cream cheese
1 teaspoon Italian herb seasoning
1/2 teaspoon sea salt
1/4 - 1/2 teaspoon garlic powder


Instructions


Preheat oven to 300</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/the-best-cloud-bread-recipe-keto.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-Gk_8aeLx0uk/XKojqFr2jaI/AAAAAAAAGu0/-7slC5lfRKMfYxUNz_LgVj8jUzlSlUuIwCLcBGAs/s72-c/The%2BBest%2BCloud%2BBread%2BRecipe.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-8615906253950444200</guid><pubDate>Sun, 07 Apr 2019 16:21:00 +0000</pubDate><atom:updated>2019-04-07T23:21:03.507+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>Low Carb Keto Everything Bagels</title><atom:summary type="text">


Keto Recipes To Freeze - Low Carb Keto Everything Bagels
INGREDIENTS


2 cups almond flour (get it here)
1 tablespoon baking powder
1 teaspoon garlic powder (I use this brand)
1 teaspoon onion powder
1 teaspoon dried Italian seasoning
3 large eggs, divided
3 cups shredded low moisture mozzarella cheese
5 tablespoons cream cheese
3 tablespoons Everything Bagel Seasoning


INSTRUCTIONS


Preheat</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/low-carb-keto-everything-bagels.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-neJggzceiu0/XKojLirB4bI/AAAAAAAAGus/kPamPBvCctwFa-PK5e-yjNIIB6BfzmPTgCLcBGAs/s72-c/Low%2BCarb%2BKeto%2BEverything%2BBagels.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-2747839764167658197</guid><pubDate>Sun, 07 Apr 2019 16:18:00 +0000</pubDate><atom:updated>2019-04-07T23:18:59.526+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto</category><title>Keto Butter Burgers (Savory Fat Bomb)</title><atom:summary type="text">


Keto Recipes To Freeze
Ingredients


1 lb ground beef (85% lean)
3 T butter
2 oz cheese (any kind; I used Colby Jack)
Salt to taste
Pepper to taste
Onion powder to taste (optional)
Garlic powder to taste (optional)


Instructions


Preheat oven to 375 degrees.
In a medium bowl, mix minced meat with the required amount of salt and pepper. Add any onion powder and / or garlic powder.
Press a </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/keto-butter-burgers-savory-fat-bomb.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-NYbQ6sQ__uI/XKoio5A81ZI/AAAAAAAAGuk/dbGGMPJte6sB_wCcFnWZZbC--lqlER8TgCLcBGAs/s72-c/Keto%2BButter%2BBurgers.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-4021676418480359605</guid><pubDate>Sun, 07 Apr 2019 16:16:00 +0000</pubDate><atom:updated>2019-04-07T23:16:56.133+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto</category><title>Keto Broccoli Cheddar Soup - Keto Recipes To Freeze</title><atom:summary type="text">


Keto Recipes To Freeze - The cheddar broccoli chedo soup is very tasty and filling so you will not miss the potato! It is an excellent low carb option for every fall meal!

ingredients


2 tablespoons Butter
1/ 8 Cup White Onion
1/2 teaspoon Garlic, finely minced
2 Cups Chicken Broth
Salt and Pepper, to taste
1 Cup Broccoli, chopped into bite size pieces
1 Tablespoon Cream Cheese
1/4 Cup Heavy</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/keto-broccoli-cheddar-soup-keto-recipes.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-6sqwv4fN7yA/XKoiGtIx9OI/AAAAAAAAGuc/qaRAYwH5OkIHg99aDopFU_qeaJtBOoItACLcBGAs/s72-c/Keto%2BBroccoli%2BCheddar%2BSoup.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-4135144678061597944</guid><pubDate>Sun, 07 Apr 2019 16:14:00 +0000</pubDate><atom:updated>2019-04-07T23:14:29.879+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Breakfast</category><title>Keto Breakfast Sandwich - Keto Recipes To Freeze</title><atom:summary type="text">


Keto Recipes To Freeze - My favorite Keto breakfast sandwich is low in carbohydrates, rich in healthy fats and on the charts in terms of taste! Sausage from the outside is the perfect touch for not missing bread at all!

ingredients


2 sausage patties
1 egg
1 tbsp cream cheese
2 tbsp sharp cheddar
1/4 medium avocado, sliced
1/4–1/2 tsp sriracha (to taste)
Salt, pepper to taste


Instructions
</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/keto-breakfast-sandwich-keto-recipes-to.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-4vlXvmdDYK8/XKohsVWdaSI/AAAAAAAAGuU/E0IdnvcMt2wtE03xzxUrAnskAtFP5tzpwCLcBGAs/s72-c/Keto%2BBreakfast%2BSandwich%2B-%2BKeto%2BRecipes%2BTo%2BFreeze.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-4622483480634647935</guid><pubDate>Sun, 07 Apr 2019 16:12:00 +0000</pubDate><atom:updated>2019-04-07T23:12:17.473+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Breakfast</category><title>Keto Breakfast Biscuits Stuffed with Sausage and Cheese - Keto Recipes To Freeze</title><atom:summary type="text">


Keto Recipes To Freeze - The popular fathead dough is back! Wrapped around sausage and cheese, a breakfast that is definitely appreciated.

Ingredients


2 ounces cream cheese
2 cups mozzarella shredded
2 eggs beaten
1 cup almond flour
pinch salt &amp; pepper
2 ounces colby jack cheese thin cubes (or your choice of cheese)
6 breakfast sausage patties


Instructions


Add the cheese and mozzarella </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/keto-breakfast-biscuits-stuffed-with.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-vhewKzhQc1Q/XKohIXEbXuI/AAAAAAAAGuI/rznm2SvZmqEyxQPbtgso0SzHJLXtIMDUACLcBGAs/s72-c/Keto%2BBreakfast%2BBiscuits%2BStuffed%2Bwith%2BSausage%2Band%2BCheese.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-5572875056808415483</guid><pubDate>Sun, 07 Apr 2019 16:10:00 +0000</pubDate><atom:updated>2019-04-07T23:10:05.673+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Muffins</category><title>Jalapeno Popper Egg Muffins – Low Carb / Keto Recipes To Freeze</title><atom:summary type="text">


Keto Recipes To Freeze - The Jalapeño Popper Egg Muffins is an easy-to-prepare breakfast made from cheese, bacon and red pepper. Packed with protein, low in carbohydrates and quito friendly. A healthy touch on the classic start and perfect for a busy school or in the morning.

Ingredients


10 large eggs
1 - 1 1/2 teaspoons sea salt , or to taste
1/4 - 1/2 teaspoon black pepper , or to taste
1</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/jalapeno-popper-egg-muffins-low-carb.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-EjvF5HctuRQ/XKogbbA3hEI/AAAAAAAAGuA/efNlgU9GHtgqolUOPsqzEdd7sxzWdcN2QCLcBGAs/s72-c/Jalapeno%2BPopper%2BEgg%2BMuffins%2B%25E2%2580%2593%2BLow%2BCarb.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-7754359769296225210</guid><pubDate>Sun, 07 Apr 2019 16:05:00 +0000</pubDate><atom:updated>2019-04-07T23:05:04.270+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Keto</category><title>Crock Pot Low-Carb Taco Soup - Keto Recipes To Freeze</title><atom:summary type="text">


Like cheese and child friendly as it is authentic, Parmesan Chicken &amp; Pick Health is a simple dinner without preparation! Place all ingredients in one dish and leave oven working!

Ingredients


6 small boneless, skinless chicken breasts (about 24 ounces total)
1 (16 ounce) jar marinara sauce (I like to use a brand with no added sugar)
6 ounces fresh mozzarella, sliced
¼ cup grated Parmesan </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/crock-pot-low-carb-taco-soup-keto.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-5hSBMWemvGo/XKofZTlNg7I/AAAAAAAAGt4/DPGsnhkdAI8SHi4DA9AcOo6xjsP-x2W_ACLcBGAs/s72-c/Crock%2BPot%2BLow-Carb%2BTaco%2BSoup.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-2491487163513327238</guid><pubDate>Wed, 03 Apr 2019 07:22:00 +0000</pubDate><atom:updated>2019-04-03T14:22:20.171+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chicken</category><title>Sun-Dried Tomato Pasta with Chicken and Creamy Mozzarella Sauce</title><atom:summary type="text">


The simple, Italian-inspired Mozartella pasta is made from sun-dried tomatoes, garlic, basil, red pepper and sweet peppers. Sun-dried tomato sauce is the star of this recipe!

Ingredients


3 garlic cloves , minced
4 oz sun-dried tomatoes
2 tablespoons olive oil
1 lb chicken breast tenderloins , sliced
1/4 teaspoon salt
1/4 teaspoon paprika
1 cup half and half (or use 1/2 cup heavy cream + 1/2</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/sun-dried-tomato-pasta-with-chicken-and.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-nTD1xT0ELp0/XKRe5IiQmAI/AAAAAAAAGqc/knu36We1L8w-9x5TscfBqGPxJng2Nl4RQCLcBGAs/s72-c/Sun-Dried%2BTomato%2BPasta%2Bwith%2BChicken%2Band%2BCreamy%2BMozzarella%2BSauce.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-5908881507737859250</guid><pubDate>Wed, 03 Apr 2019 07:14:00 +0000</pubDate><atom:updated>2019-04-03T14:14:47.306+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chicken</category><title>Tuscan Garlic Chicken</title><atom:summary type="text">


Chicken Tuscan Garlic This taste like it comes directly from the kitchen of the restaurant, but very easy to make! Contains layers of bold and delicious flavors with spinach, artichokes, dried tomatoes and garlic. This meal is perfect for a party or an evening with the family.

Ingredients


2 lbs boneless, skinless chicken breast (about 3-4 chicken breasts)
2 cloves garlic
a pinch of salt and</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/tuscan-garlic-chicken.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-Rd51LoSHgWA/XKRdLyYsW4I/AAAAAAAAGqQ/zYxdJ7Ld5Xw2EOtnaPSrah8hu2BWQdXvACLcBGAs/s72-c/Tuscan%2BGarlic%2BChicken.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-6782233138337182702</guid><pubDate>Wed, 03 Apr 2019 07:06:00 +0000</pubDate><atom:updated>2019-04-03T14:06:24.800+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>BROWN SUGAR COOKIES</title><atom:summary type="text">

Brown sugar cookies made from dark brown sugar and butter are sweet, smooth and fun, as the twist is perfect on traditional cookies ready in less than 30 minutes!

INGREDIENTS


14 tablespoons unsalted butter 1 3/4 sticks
1/4 cup sugar
2 cups packed dark brown sugar
2 cups flour plus 2 tablespoons
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1 large egg
1 large egg yolk</atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/brown-sugar-cookies.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-5P_mFQgfw_0/XKRbNIbxfrI/AAAAAAAAGqE/B80_GYf_qvYQ7IKrs3MqxWe9aTzPKGqbwCLcBGAs/s72-c/BROWN%2BSUGAR%2BCOOKIES.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-7302388087304120970</guid><pubDate>Wed, 03 Apr 2019 06:54:00 +0000</pubDate><atom:updated>2019-04-03T13:54:58.255+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>STRAWBERRY FILLED ANGEL FOOD CAKE</title><atom:summary type="text">


INGREDIENTS
Cake


1 box Betty Crocker Angel Food Cake Mix
3 cups quartered strawberries plus extra if you want to line the outside of your cake
2 pints whipped cream
1 - ½ cups powdered sugar
Angel Food cubes after removing from cake


Frosting


1 8oz brick Philadelphia cream cheese
1 lb powdered sugar
2 tsp vanilla
½ cup butter, room temp
Garnishment if desired. Sprinkles, non-pareils, or </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/strawberry-filled-angel-food-cake.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-mcF2Zr6G6Sw/XKRYgzBY3RI/AAAAAAAAGp4/n36nHOQv1jQ7Z3p5LSfBFwdOhCnp7Q4QgCLcBGAs/s72-c/STRAWBERRY%2BFILLED%2BANGEL%2BFOOD%2BCAKE.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1519453874632656395.post-917859155917594019</guid><pubDate>Wed, 03 Apr 2019 06:36:00 +0000</pubDate><atom:updated>2019-04-03T13:36:52.202+07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>Dairy-Free Lactation Cookies</title><atom:summary type="text">


INGREDIENTS


1/2 cup coconut oil (solid)
1/2 cup peanut butter
2 eggs
1 tsp vanilla
2/3 cup brown sugar
1 tsp cinnamon
2 cups rolled oats
3/4 cup white whole wheat flour
1 tsp baking soda
2 heaping Tablespoons brewers yeast
1 Tbsp ground flaxseed
2/3 cup dairy-free chocolate chips


INSTRUCTIONS


Preheat oven to 350 degrees.
Coconut oil and peanut butter blend in a large microwave-resistant </atom:summary><link>http://hd-hargahandphone.blogspot.com/2019/04/dairy-free-lactation-cookies.html</link><author>noreply@blogger.com (Food Blogger)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-D6joJaTeOpM/XKRURd851NI/AAAAAAAAGps/JMJ6QV6sJQU7RtSgxvtfUHeIIXfmG9-4ACLcBGAs/s72-c/Dairy-Free%2BLactation%2BCookies.jpg" height="72" width="72"/><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></item></channel></rss>