HEALTH:Beauty, Acne & Skincare

Natural and effective treatment of acne

noreply@blogger.com (skincare and acne) — Mon, 14 May 2012 15:14:00 +0000

Acne is the most common skin condition and results in more than just discomfort. Its effects run a little deeper than just skin-deep. It is a skin condition often associated with embarrassment and other psychological problems. Acne strikes during the most important years of a young person’s life –a time when appearance is important and when one is just learning how to build relationships.

There are ways to neutralize the limitations surrounding this condition and this article will focus mostly on the natural remedies for acne.

I will discuss:

Definition of Acne
Causes and Aggravating Factors of Acne
Psychological effects of Acne
Goals of Acne Treatment
Common treatments of Acne
Skin Care and Preventative Measures for Acne Sufferers
Natural Treatments for Acne

Normal Skin (From: www.acne.org)

Definition of Acne:

Acne has been simplistically defined as the occurrence of inflamed or infected oil glands in the skin and is characterized by red pimples mainly on the face. It is a skin disease that affects the skin’s oil glands.

Causes and Aggravating Factors of Acne:

The pores in our skin connect to oil (sebaceous) glands located under the skin. These glands produce an oily substance called sebum (see figure above). The pores are connected to the oil glands via canals called follicles. Thin hairs also grow out of these follicles. The purpose of the oily substance (or sebum) is to carry dead skin cells to the surface towards the pores. However, in the case of acne these oils block the pores as there is an overproduction of cells and this blockage provides and opportunity for bacteria to grow. The result is a pimple.

The causes of acne are unknown but it has been linked to an increase in hormones in the teen years which may increase the chances of the oil glands becoming clogged more often. For the same reason acne is also more prevalent during pregnancy. It can also be hereditary and has been linked to certain medications and the use of oil-based make-up.

Aggravating factors of acne include pressure from bike helmets, backpacks and tight collars, pollution, high humidity and scrubbing the skin. The good news is that chocolate doesn’t cause acne in most people.

Psychological Effects of Acne:

Unfortunately acne affects adolescents at a time when they are most affected by their looks and the response of their peers. This is the time when their personalities are forming and acceptance is important to them. Physical appearance matters greatly. Suffering from acne at this sensitive stage may lead to embarrassment and lowered self-esteem. Since their self-confidence is often affected they can become withdrawn and reclusive at precisely the time when other teenagers are learning to form relationships. It may even affect career choices and lead to depression.

Goals of Acne Treatment:

Early intervention

Heal all existing pimples

Stop new pimples from forming

Prevent and treat scarring

Address the psychological effects of acne

Common treatments for acne:

Usually acne is treated with medication prescribed by dermatologists. Generally it is believed that acne is cured from the inside out and therefore even the best remedies can only be effective if certain lifestyle changes are put in place. We will discuss more of these later under natural remedies for acne.

Skin Care and Preventative Measures for Acne Sufferers:

If a healthy lifestyle has already been instilled in a child, it will contribute greatly to curbing the outbreak of acne in the teenage years. Acne affects almost all teens.

A regular skin care routine will help to limit the growth of latent acne-causing bacteria which lurks, waiting for just the right conditions to break out.

Use a mild cleanser in the morning and evening and also after exercise. Gently wash with warm water.

Never scrub your skin. It doesn’t stop acne and may in fact worsen the condition.

Never squeeze, pinch or pick pimples as this may cause scarring or dark spots.

Take care when shaving. Soften your beard with soap or water before applying shaving cream.

Avoid the sun especially if you are acne medication. Some medications make you more prone to sunburn.

Use only oil-free make up. Look for the word “noncomedogenic” on labels. This indicates that it is safe to use for acne and won’t clog your pores.

Natural Remedies for Acne:

There are no short-cuts when it comes to acne treatment. Some lifestyle changes need to be put in place and changing bad habits will certainly pay off in the long run. Even the very best remedies out there will only be of benefit if it is accompanied by replacing bad habits with good ones.

These good habits include:

Eating healthy and balanced diet which includes Vitamins A, C, E and Zinc. Include leafy veggies and fresh fruit in your diet and cut down or cut out processed foods, sodas, and artificial sweeteners.

Drink 6-8 glasses of water a day.

Regular exercise may be one of the best remedies for acne.

Get enough sleep and don’t sleep on your face.

Wash your hands and your hair regularly especially if you have oily hair.

Be committed

Be patient

Natural Remedies for Acne include:

Tea Tree Oil:

Tea tree oil is effective at fighting acne because of its powerful anti-fungal and anti-inflammatory properties. It cannot cure acne but it can control the condition. It also lessens the redness and kills the acne-forming bacteria.

Honey:

Honey is great for the scars left by acne. It cannot cure the condition but helps the scars to fade away. It may take a few days and even a few weeks before you see any results but it is worth the wait. Take a spatula of honey and evenly spread it onto a cleansed face. Let it dry and leave on the skin for 20 minutes. Gently rinse off with warm water, ensuring you rinse off all of it. Your skin will instantly feel softer.

Aloe Vera:

Aloe Vera contains polysaccharides which is ideal for skin repair. It cures acne wounds by decreasing the inflammation and helps to lessen and even eliminate the scars associated with acne.

Baking Soda:

Baking soda can be used as a facial cleanser by mixing it with a small amount of water until it reaches the consistency of toothpaste. Gently rub the paste onto the skin in circular movements. Rinse the skin and pat dry.

Garlic:

Garlic is known for its antibiotic and anti-inflammatory properties. Garlic kills off the bacteria which cause acne and bacteria cannot develop resistance to garlic so that stronger doses are not necessary. The anti-inflammatory properties in garlic helps to reduce the redness associated with acne. Never apply garlic directly onto acne skin. Eating it raw is the way to go as cooking the garlic lowers the therapeutic properties. Obviously, you’ll need to take extra measures to save your breath from the garlic smell.

Apple Cider Vinegar:

Apple Cider Vinegar is an excellent detoxing agent and it helps to dissolve fat deposits on your skin. Some people are sensitive to the use of vinegar and it may worsen their condition. Never use pure vinegar on your face. Dissolve the vinegar in water: one part vinegar and eight parts water. Store it in a sealed jar with one ground aspirin tablet. Use it like you would use a toner. It is best to use it before bed time since it is smelly.

Natural Acne Medicine Is very effective

noreply@blogger.com (skincare and acne) — Mon, 14 May 2012 15:07:00 +0000

Acne takes place when natural oils, which skin makes, get clogged in pores of your skin. Generally, acne is common in onset of teens when body starts to create hormones; it has been known a problem for women at time of pregnancy. As acne is a very often problem for many people, there are lots of different forms of treatment, products as well as medications on market.

The natural acne medicine is preferred choice for lots of people. As with few other conditions, increasingly people are turning to the natural and substitute options. Natural acne treatments have benefits over some other kinds of acne medicine. A few of these comprise negligible side effects, inferior cost and less invasive.

One tsp of honey mixed with clean water is good for skin blemishes, as well as leaves skin youthful and glowing. Honey when mixed with milk, ground sesame seeds and curds in equal scope is good formula for fair and beautiful skin.

One extremely helpful spice in dealing acne is turmeric. Taken internally and applied straight on the affected skin, it helps because of its antiseptic properties. Taken within, particularly with the warm milk, it will help our immune system and is normally used in India in order to get rid of colds, and is applied as the warm poultice in dealing inflamed skin because of sprain and strain. In natural acne medicine turmeric is helpful in drying out the acne as well as removing the blemishes.

Juice of green and raw papaya is extremely helpful on the swelling pimples, acne or else any of the abnormal growth of skin. It avoids pus formation; take away boils, freckles, whiteheads, and brown marks because of the exposure to sunlight and other skin infections. Papaya is as well good to get a smooth and delicately shining skin. Ripe papaya, massage on your face will as well serve same purpose to certain degree.

Healing properties of the olive leaves and olive leaf extort can also be traced all way back to the ancient Greece. Consumption of olive leaf tea in several cultures is used to fight afflictions like infections, coughs and fever. In addition to the olive leaf tea, olive leaf extract is also used in many techniques to help in remedying skin matters that include acne breakouts.

Raw potato is cheap and dazzling natural acne medicine, particularly for whiteheads. Vitamin C makes your skin shine, and alkaline in potato kills bacteria on your face. Potato as well has exfoliating effect that is helping you to get rid of the dead skin cells. The papaya fruit produces related effect; you must also apply it raw.

In addition figuring out what kind of skin you have and getting best natural acne medicine you would like to try and discontinue touching face during day. Oil and dirt that are present on your hands can worsen your blemish trouble and will create breakouts.

You might as well want to think using natural acne medicine and products in your mission for getting your acne under control. Many of the natural acne fighting medicine are more mild and are less costly, the products you will locate at your pharmacy or else prescription medications.

Getting your acne under control is actually a two-part procedure. Initially you need to get the blemish issues, which you have currently under wraps and after that you need to keep your acne under manage. Making further healthy changes to your every day routine that is combined with finding proper acne treatment and products is perfect means to do just that.

Mix natural acne skin and shine

noreply@blogger.com (skincare and acne) — Thu, 19 Apr 2012 13:39:00 +0000

welcome to heaalthy

Ingredients:

Teaspoon honey
Half a teaspoon milk
Quarter teaspoon of lemon

The way:

Mix all ingredients and put them on the face evening before going to sleep ..
For a period of 10 to 15 minutes. Then wash the face with warm water. And drying the face with a towel thin
And lack of pressure on the skin. Of course, I am with natural herbs.
Because it is from God

source:heaalthy

How to get rid of acne forever ?

noreply@blogger.com (skincare and acne) — Thu, 19 Apr 2012 13:04:00 +0000

welcome to heaalthy

Lettuce and milk mask to treat acne:

Taken 10 lettuce leaves and green in addition to a glass of low fat milk and then boiled lettuce and milk over low heat for a few minutesand taken lettuce leaves and placed on the face, For a period of 20 to 30 minutes later still compresses and wash the face. Mixing milk with water when washing the face, it helps to sterilize the skin and prevent the emergence of a new grain
Avoid anxiety and stress because it will increase the acne.

Avoid cosmetics in this particular period.

Avoid washing with ordinary soap and replace it with soapmedical or children.
Avoid the use of oils and creams for hair because it has an indirect effect on acne.

source:heaalthy

Acne treatment natural herbal !

noreply@blogger.com (skincare and acne) — Thu, 19 Apr 2012 12:41:00 +0000

welcome to heaalthy

If the limited effectiveness of pharmaceutical medicine in the treatment of acne, The natural medicine has more hope.
There are many qualities and praised by the experimenters and specialists in herbal medicine as an effective treatment for acne, Among them the following recipes:

Mint juice:

Squeeze a set of mint leaves, and uses the resulting juice to the facepiece of cloth in the paint .... And repeat this every day.

Boiled plum:

Boil the fruits of plum in the water, then mash well so that they areabout 8 teaspoons, And add to it a teaspoon of oil geese .. Place this mixture on the faceevery day.

Chrysanthemum:

Mash the range of Chrysanthemum leaves. And placed on the face.

Treatment of red pimples:

Leaf juice is used to paint trees, camphor skin every day, then rinseface with warm water..

Camphor helps to clear pimples red, and resistance to infection andinflammation and speed healing.
As well as mint juice from the above-mentioned works in the holderand rinsed every evening after it dries. And repeat this every day.

Cataplasm onion:

Peel onion 2 to 3. And cut well and boil on low heat and when cooledonion wrapped with gauze and placed on medical places pimples,and repeat this every day twice a day at least.

Treatment of blackheads:

The most important way to treat blackheads is a commitment toclean the face. For this purpose, can do the following.:
Face wash with soap and water, preferably sulfur soap or soap-freeherbal chemicals three times a day, and be the last time with warm water before going to sleep.
Action mask cleaner skin of masks already mentioned, preferablymask almond kernels. And duplicate the work of the mask weekly.
Lemon juice and benefit from cleaner good for the skin layer by placing it on the place of injury, two to three times
Day and not less and not more than once every ten minutes.

Facial steam bath

Operates a steam bath for the face for 10 minutes, to softenblackheads, allowing remove them after that, and this is the surrounding tissue juice until you come out blackheads from the pores of the sebaceous glands with slots to avoid try to extract themwith violence.
source:heaalthy

Coronary heart disease. ECG in ischemic heart disease

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:32:00 +0000

Previously been described electrocardiographic pattern of ischemia, and myocardial lesion, its electrophysiological basis and differential diagnosis. The articles examined the diagnostic value and indications for VCG, ECG exercise test, Holter monitoring and electrophysiologic study of intracavitary (VEFI) for coronary heart disease. This article will describe the changes observed at different stages of coronary heart disease, certain aspects of the correlation between coronary heart disease and clinical features, angiographic data, etc., and the common value of electrocardiography in the diagnosis and evaluation of heart disease.

Angina can be diagnosed on the basis of the pathophysiology and development. In terms of pathophysiology distinguish primary and secondary angina. The most characteristic manifestation of primary angina, the ECG (usually occurs at rest) is an electrocardiographic phenomenon of Prinzmetal. In this type of angina, ischemia is the result of a sharp decline in blood supply due to coronary artery spasm unchanged or, more rarely, organically modified coronary artery in this type of angina is not always observed preceding an increase in oxygen consumption. Secondary angina corresponds to the classical angina, and ischemia is due to the fact that critically stenosed coronary artery can not adapt to increased blood flow in the increased needs (increased oxygen consumption).

Increasingly there are reports that one and the same patient observed primary and secondary attacks of angina at various stages of the disease (a type of mixed angina).

From an evolutionary perspective can be stable angina (stable ischemic heart disease), and unstable.

Coronary heart disease. ECG in ischemic heart disease

ECG in ischemic heart disease

These include post-infarction patients with stable clinical picture and patients with all types of stable angina without previous myocardial infarction. Patients with angina usually have angina, although they may have bouts of angina in primary dormant (mixed angina). Less commonly, seizures occur only at rest.

A. ECG at rest. ECG at rest remains normal in almost 50% of patients without previous myocardial infarction and in 5-30% of patients with prior myocardial previously]. Therefore, the ECG alone is not a very sensitive method. The specificity of its slightly higher but similar ECG changes were observed in other clinical situations. On the other hand, in patients with anginal attacks of the same gravity, and there are different and similar ECG signs.

a. Changes in repolarization. If angina or angina with negative or mixed flattened T waves or ST segment depression observed in approximately 50% of patients with prior myocardial previously, especially with anterior wall infarction, ST-segment elevation persists and in some cases there is a negative spike U, which often indicates lesion anterior descending coronary artery. In patients with predominantly or exclusively of primary angina (Prinzmetal angina) ECG alone is not changed in almost 50% of cases.

b. Abnormal Q waves detected in 30-40% of patients with angina or mixed angina. However, 15% of patients with abnormal Q waves were observed before signs of a heart attack. On the other hand, the tooth of Q, indicating a heart attack, not 25% of patients with lesions of the three vessels and 20% of patients with a history of heart attack.

a. Arrhythmias. The incidence of arrhythmias on the ECG at rest in all types of coronary heart disease is relatively small. However, patients with premature ventricular beats, registiruemymi ECG at rest, have a poor prognosis. It is obvious that the frequency of arrhythmias is much higher in holteovskom monitoring.

Patients with recurrent sustained ventricular tachycardia in the chronic stage podostroi or heart attack often have asinergicheskie area and a poor prognosis, because the onset of sudden death is possible. Currently, they represent one of the most difficult categories of patients, requiring the use of large doses of antiarrhythmic agents for the prevention of sudden death and / or non-pharmacological treatments (surgery, fulguration, defibrillator Mirovska). There are three prognostic indicator of electrical instability in patients with myocardial infarction:
- Identification of arrhythmias using Holter ECG and exercise;
- Programmed electrical stimulation with imposed by ventricular arrhythmias.
- Registration of late potentials ryamaya depolarization, which was considered by some authors as an indicator of propensity to malignant ventricular arrhythmias reentry. It was shown that the disappearance of late potentials after surgery for ventricular tachycardia observed in cases in which it helped to avoid a recurrence of arrhythmia, but not marked with the introduction of anti-arrhythmic drugs.

ECG during an attack of coronary artery disease. ECG phenomenon of Prinzmetal

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:31:00 +0000

The ECG of patients with stable angina may occur only ventricular conduction disturbances (5-10%, based on some studies), increased left ventricular (5-25%) and P wave abnormalities (especially in coronary patients with changes in contractile function).

On the other hand, the ECG in patients with stable angina may remain unchanged for a long time or it may be subject to change without any connection with the development pattern of the disease in this patient.

In contrast, a small number of patients with significant ECG changes may be absent. Arrhythmia, usually ventricular extrasystoles often appear or are enhanced, but in patients with stable angina are more common primary ventricular fibrillation during the attacks and AV block than in patients with angina pectoris. Arrhythmias in all types of anginal attacks may be the result of ischemia associated with reperfusion. The latter is often observed in the remission phase of the attack, when the ST segment is reduced, which is observed in patients with primary angina in patients undergoing thrombolysis.

In 1959, Prinzmetal described a picture of atypical angina pectoris, which he called an inverted (or variant) angina (angina in the primary result of spasm described above). The main features of such a angina are:

ECG during an attack of coronary artery disease. ECG phenomenon of Prinzmetal

a) pain in prekardialnoy of prevailing in a state of rest, and sometimes occur at the same time every day;
b) The pain is often accompanied by a pronounced rise of the segment 57, and sometimes, when an intense ischemic ST segment changes and / or TQ. ST-segment elevation disappears within a few minutes or even seconds after the cessation of the attack (ECG phenomenon of Prinzmetal);
c) during the attack indicated a high incidence of serious ventricular arrhythmias and, rarely, significant AV block;

d) ergometric test is usually normal;
e) the ischemia that occurs as a result of coronary spasm. Only rarely observed transient abnormal Q waves in Prinzmetal angina. The diagnosis of variant angina, confirmed the existence of pain attacks in the resting state, accompanied by transient ST-segment elevation on ECG. Currently, many researchers prefer to use the term "ECG phenomenon of Prinzmetal '(transient-segment elevation ST) t instead of Prinzmetal angina.

In practice, at one and the same patient may occur this ECG phenomenon (segment elevation ST) suitable cases and segment depression ST - in other ac expression of various degrees of ischemia. On the other hand, some attacks in the resting state there is a steady rise in the ST segment is not necessarily as a result of spasm. In some patients with stable angina, the primary, usually with a spasm of distal vessels, which do not segment elevation ST, and noted his depression, there are minimal changes in T wave or negative T wave psevdonormalizatsiya However, it was confirmed that some minor changes of the T wave are the only ECG changes in patients with spasm of the anterior descending coronary artery.

Echocardiographic studies have shown that mechanical changes precede ECG signs of myocardial ischemia and allow us to understand the original, sometimes minimal, electrical changes, which may be the only pas all subsequent ECG.

Methods of diagnosis of ventricular tachycardia. QRS complex tachycardia with more than 0.12

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:29:00 +0000

The possibilities of other methods electrocardiological: previously mentioned the use of Holter monitoring, stress tests and intracavitary programmed electrophysiological studies for ventricular tachycardia study. However, the true testimony to the EPE in a patient with ventricular tachycardia is controversial.

Most authors, including the Committee of NASPE, believe that the EPS should not be performed during unstable ventricular tachycardia, especially if it is asymptomatic and the patient do not have heart disease. According to many authors, EPS and pharmacological tests for the selection of the most effective therapy (ie, a drug that prevents imposed tachycardia) should be performed in patients with:

a) with sustained ventricular tachycardia;
b) with sustained tachycardia and decompensated hemodynamic disturbances;
c) with ventricular tachycardia resistant to therapeutic treatment, especially in patients with heart disease.
However, there are still doubts as to whether it is the best scheme, and there are many differences between the results of clinical tests and elektrofarmakologicheskih reaction. NASPE Committee recommends that EPS in patients with ventricular tachycardia in patients with heart failure in the community, as well as in patients with syncope. More recently, Wellens, Brugada and Stevenson studied the relationship between ventricular arrhythmias and hyperactive, and EPS reached the following conclusion:

a) the value of an unstable ventricular tachycardia is not known;
b) Commencement of polymorphic ventricular tachycardia during EPS is not a specific feature;
c) during the EPS ventricular fibrillation can occur in patients with heart disease or not. The frequency of this disorder is similar to that observed in patients after myocardial infarction with significant ventricular arrhythmias or without them, as well as in patients after sudden cardiac arrest;
d) the occurrence of sustained ventricular tachycardia in postinfarction patients does not mean that they are at high risk of sudden death in contrast to what is stated in Sec. 3 and 10. Other authors are of the same opinion;
d) In terms of therapy, has a value of preventing the occurrence of sustained ventricular tachycardia after administration of the drug, but the stability of the arrhythmia after antiarrhythmic treatment does not preclude the clinical use of this drug.

Methods of diagnosis of ventricular tachycardia. QRS complex tachycardia with more than 0.12

QRS complex tachycardia with more than 0.12

These types of tachycardia occur infrequently. Tachycardia occurs. beams (the trunk, right leg, left leg or the trunk of the two beams), so called beam tachycardia. According Elisari, Munoy et al., There may be a pattern of ventricular blockade of I degree, in particular the blockade of right bundle branch block in combination with or without gemiblokom and ECG pattern of isolated gemibloka. QRS complex tachycardia at some of the beam can be up to 0.13. AQRS strongly rejected by the left or right, and HV interval is short or negative. AV dissociation occurs frequently, there may be pulses of capture or drain systems.

Differential diagnosis of supraventricular tachycardia or atrial flutter with some aberrant difficult with a single surface ECG, because the blockade of the right bundle branch block I degree may be the result of aberrant or momentum generated in the upper part of the intraventricular conducting system (in the branching left bundle branch block in the case), and gives a similar picture. The following signs may help in diagnosis:

a) a drain complexes suggests the emergence of ventricular tachycardia;
b) signs AB dissociation strongly suggest ventricular tachycardia. Active fibrillation should be carefully studied, it is often difficult to do using the surface ECG;

c) if there is no pattern of ventricular conduction disorders of I degree in sinus rhythm, it is likely that there is a beam ventricular tachycardia, supraventricular tachycardia, but not with an aberrant, since aberrant supraventricular tachycardia is usually represented by a picture of complete ventricular block (QRS complex more than 0,12 c). The problem is that the ECG sinus rhythm is often missing. However, it should be remembered that in paroxysmal reentry nodal tachycardia circuit intranodalnym prong P1 often (30%) occurs after the complex QRS, although it is close by reminding the blockade of right bundle branch block I degree (prong r 'in lead V1 and / or II, III, aVF). If a picture is reminiscent of an aberrant pattern of tachycardia blockade of the right bundle branch block first degree, you should consider this possibility;
d) electrophysiological signs of retrograde aktivaschii bundle branch block.

According to some authors, such arrhythmias are often poorly tolerated. Forecast is similar to that seen with classical ventricular tachycardia.

Characteristics such as ventricular tachycardia pirouette. Pleomorphism of ventricular tachycardia

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:27:00 +0000

These are typical characteristics of ventricular tachycardia type of pirouette observed when it occurs in patients with prolongation of the interval Q-T, usually as a result of changes in metabolism (hypoxemia, hypokalemia, etc.) or losle administration of various drugs (quinidine, prenylamine liters etc ..) However, there are an increasing number of patients with ventricular tachycardia and complex configuration of the QRS, typical of "pirouette" who have heart disease, the coronary patients who often lack a long Q-T interval (up to 70% in some studies), a long interval coupling, a slow basic rhythm, metabolic or electrolyte changes or effects associated with taking anti-arrhythmic drugs. For this reason, all characteristics, except for the configuration of the complex QRS, characteristic polymorphic ventricular tachycardia, similar to those of classical monomorphic ventricular tachycardia, in which she transformed.

Thus, it can be assumed on the basis of clinical data and results of treatment, this subgroup of polymorphic ventricular tachycardia (the configuration of the complex QRS, indicating a "pirouette" and the rest electrocardiographic features - a classic ventricular tachycardia) is a variant of the classical ventricular tachycardia, and ventricular not an option tachycardia type "pirouette."

It is necessary to distinguish tachycardia type "pirouette" mainly from ventricular fibrillation. "Pirouette" is a typical configuration, and a slower rate than ventricular fibrillation, it responds to stimulation of the heart and is usually self-limiting. As was described, the configuration of the QRS complex is identical to that observed in ventricular tachycardia of the "pirouette", but without additional traits, such cases must be regarded as a classic of ventricular tachycardia and ventricular tachycardia is not a type of "pirouette."

Characteristics such as ventricular tachycardia pirouette. Pleomorphism of ventricular tachycardia

Ventricular tachycardia of "pirouette" is a severe arrhythmia, which can sometimes lead to ventricular fibrillation, and is often the cause of sudden death among ambulatory patients (15%), according to Leclerq and Coumel, as a result of the introduction of certain medications or electrolyte imbalance, often no signs of apparent heart disease.

Other types (pleomorphism). Completely block the picture ha near the right and left bundle branch block alternate. Such changes may be sudden or gradual, transient or prolonged, usually accompanied by changes in cycle length. Tachycardia may be uneven, at least for such changes. In any case, the usual duration of a few minutes the ECG may not reveal changes in the regular, rhythm. In this case it is impossible to identify the differences between classical monomorphic ventricular tachycardia, tachycardia, and this: why it is appropriate to recall that one can be mistaken for areas of tachycardia, relying only on the configuration. Using Holter monitoring confirmed that the volleys of ventricular tachycardia are sometimes polymorphic.

Other types of polymorphic ventricular tachycardia have also been described, although in most cases they represent variants of tachycardia type "pirouette" or specific morphological changes, which are based on mechanisms similar to those that were described earlier. Some classical ventricular tachycardia with frequent seizures or drainage complexes of the ECG may show different pictures, though rarely observed (see above). Finally, if ventricular tachycardia is converted to ventricular fibrillation, it may have an atypical configuration.

Ventricular flutter. Ventricular fibrillation

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:25:00 +0000

It is poorly tolerated and is characterized by QRS complexes of the same height and no isoelectric line between them and the T wave is absent. Differences between the QRS and ST-T can not be identified. The ups are the same as ups, which means that the ECG can be inverted. The frequency is 200-250 h 1 min. If it persists through defibrillation, it usually leads to ventricular fibrillation. In rare cases, it terminates itself.

The more damaged myocardium, the lower the amplitude of the flutter of teeth, though it usually exceeds 10 mm in some leads. In a healthy heart ventricular flutter teeth are the same as in ventricular fibrillation.

Ventricular fibrillation and atrial flutter often exist together or one violation goes to the other. By analogy with atrial flutter can talk about a typical or atypical flutter or ventricular fibrillotrepetanii ventricles. On the other hand, there may be an intermediate situation between ventricular tachycardia and atrial flutter before they will be well established atrial flutter. From the clinical and prognostic point of view of ventricular flutter is an emergency situation that must be addressed in the same way as ventricular fibrillation.

Ventricular flutter. Ventricular fibrillation

Ventricular fibrillation. If for any reason (electrolyte imbalance, ischemia), there is an asynchronous repolarization of myocardial fibers, is the ventricular premature complex, usually premature, and often two or more, unless there is severe disease of the heart can cause ventricular fibrillation in the most vulnerable period of the ventricles. The mechanisms responsible for atrial flutter and ventricular fibrillation and in the ventricles, are basically the same as in atrial fibrillation: repetitive micro-reentry or the formation of pulses in multiple foci. Data in favor of repeating micro-reentry etiology more.

ECG records the uneven teeth of various shapes and heights, as well as an increased frequency (300-500 in 1 min), QRS complex and ST-T segment is becoming indistinguishable from each other. If the teeth are relatively broad and frequent, the outlook for the elimination of ventricular fibrillation with defibrillation is much better than when they are slow and low. However, it was experimentally shown that a significant fibrillation is not a greater synchronization of electrical activity in comparison with fine fibrillation.

Ventricular fibrillation is characterized by partial, unsynchronized contractions of the ventricles, which are not accompanied by efficient pumping activity of the heart, which leads to heart failure.

Most susceptible to such disruption, patients with ischemic heart disease, especially in the acute phase of myocardial infarction, and patients with frequent or repetitive ventricular premature reentry and significant cardiomegaly with poor ventricular function, who already had a ventricular fibrillation outside the hospital or have some electrolyte imbalance and metabolism. It was believed that patients with acute myocardial infarction and primary ventricular fibrillation (ventricular fibrillation in the absence of violations of the pumping function) in the acute phase does not have a more favorable prognosis than patients without atrial fibrillation. However, recent studies have shown that infarct with primary ventricular fibrillation occurring in the first few hours, is characterized by a higher hospital mortality and could happen again, as a harbinger of heart failure. Moreover, patients who had ventricular fibrillation during acute anterior wall infarction have a poorer prognosis than patients with inferior wall infarction.

In the study of hospitalized coronary patients, mostly with myocardial infarction, ventricular fibrillation was detected in almost 50% of patients with the phenomenon of R / T, 25% of cases - with late arrhythmia and almost 10% with stable ventricular tachycardia. Other studies have shown the close relationship between the primary ventricular fibrillation, and the phenomenon of R / T. Ventricular fibrillation causes sudden death in nearly 70% of outpatients, and it often develops as a result of ventricular tachycardia. In the remaining 30% half of the deaths were caused by the rhythm of the "pirouette" and the other half - underactivity arrhythmias.

Ventricular fibrillation may occur with a favorable clinical course or the terminal stages of any disease. In very rare cases, ventricular fibrillation terminated by itself. In general, it causes cardio-pulmonary failure and death of the patient, if not immediately taken care (intensive care, cardiovascular events).

Patients in whom ventricular tachycardia was eliminated, not associated with acute myocardial infarction should continue to be treated to prevent new attacks with the help of drugs, implants minidefibrillyatora (if required), or surgery, but if the ejection fraction is very low, eliminating the possibility of such violations is limited . According to some authors, in individuals with arrhythmia Lown type II or IV, but without the occurrence of sustained ventricular tachycardia or fibrillation, ventricular tachycardia, in response to programmed stimulation is an indicator of poor prognosis, especially in cases where the ejection fraction is less than 40%. However, other researchers have reported contradictory results. In terms of these conflicting data, the current practice in post-MI patients with EPS can not be recommended.

Patients with heart failure, which happened outside the hospital and, most often due to ventricular fibrillation, should be thoroughly examined (coronary angiography, ECG, exercise, EPS). The choice of treatment depends on the results of the survey, there is currently no consensus as to what treatment or the treatment system of choice are preferred.

Chaotic ventricular rate. The term "chaotic ventricular rate" applies to those cases in which more or less simultaneously, there are ventricular tachycardia, ventricular flutter, atrial rhythms, and pop-up as a result of various sinus dysfunction or AV block. This rhythm is often observed in moribund states, and usually leads to heart failure (apparent isoelectric line).

The prognosis for sinus bradycardia. Sinoatrial block

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:24:00 +0000

The prognosis of sinus bradycardia is usually good, but if it is intense, particularly in the elderly, it is necessary to assume sick sinus syndrome (SSS). Pacemaker implantation reduces the incidence of recurrent symptoms, but does not increase life expectancy. Sinus arrhythmia in children, although significant, are not associated with poor prognosis. About 20% of cases of sudden death in an outpatient setting as a result of hypoactivity nastupayug rhythm, usually caused by a decrease in sinus automaticity or the blockade of the SA and AV block do not.
In this case, the blockade occurs in the region located between the sinus node and atria, and AV relationship remains unchanged (R-QRS).

If there is a blockade of the I level, it can not be detected by conventional ECG.
If there is a degree of block II, a fixed 2: 1 type, the frequency of ventricular contractions in 2 times less than the frequency of sinus rhythm, and if it does not register on the ECG, it can exist in the form of bradycardia caused by depression, the SA node. During exercise, or it increases slightly (if previously it was 80/2 = 40 in 1 min, and then it increases to 100/2 = 50 to 1 min), or, if the blockade of 2: 1 disappears, the heart rate immediately increases by more than 2 times (for example, 80/2 = 40 min in 1 - to 100/1 in 1 minute - after). Intermittent blockade of 2:1 creates a pause in 2 times the basic rhythm.

Sinoatrial Wenckebach type of block can also be observed, and if it is a blockade of the type 3:2, it is paired complexes that are difficult to distinguish from atrial arrhythmia with bigeminy arising near the sinus node with the P wave ', is almost equal to the sinus P wave when atrial bigeminy R-R interval of basic rhythm is approximately equal to the long interval of R-R coaxial rhythm, and when sinoatrialioy blockade of type 3-2 R-R interval of basic rhythm is approximately equal to the short interval of R-R coupled rhythm.

The prognosis for sinus bradycardia. Sinoatrial block

If there is a sinoatrial block III level, the atrial depolarization is absent, and the electrical state of fibrillation depends on the pop-up rhythms.

Sinoatrial (upper atrial) blockade without blockade intrasite arises where there is intranodalnaya conductivity of the conductive system, but the sinoatrial conduction in atrial myocardium is slowed down. QRS complex occurs at a time that is normal, but the P wave is delayed and usually leads to a short interval of R-R. It's interesting, because in some cases short interval P-R does not occur as a result of excitation of the ventricles, and the blockade of the SA. This disorder, which can be intermittent, voznikaeg very rare. He was seen in some versions of myocardial infarction, and valvular lesions with significant fibrillation.

When hyperkalemia sinoatrial transfer to the ventricles may be normal with delayed ventricular activation (short-range P-R) or even with the P wave, QRS complex, or a hidden log after it (sinoventrikulyarnaya conductivity). This phenomenon explains one of the causes of sinus rhythm in the absence of P wave (the other reason is the fibrosis of the atrium, which prevents the registration of P wave on surface ECG, although it exists).

The prognosis of CA blockade worse than sinus bradycardia due to decreased automaticity, usually not occurring or arising as a side effect of a drug. It is part of the sinus node syndrome, and often require pacemaker implantation.

Sick sinus syndrome. Diagnosis of sick sinus syndrome

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:19:00 +0000

This term is called the reduced function of the SA node (reducing automaticity and / or ability to conduct impulses to the atria). Therefore, it appears to ECG signs of sinus bradycardia and / or CA blockade. It is possible that cases of short-range P-R, described in the previous section can be included in this theory.

ECG pattern of sick sinus syndrome (SSS) is often intermittent. So if you suspect that this change should try to find it with a continuous ECG recording (Holter monitoring are hence), and if necessary, to conduct a study of sinus function: automatic and CA of using intracavitary procedures.

Sick sinus syndrome. Diagnosis of sick sinus syndrome

Approximately one-third of such patients have paroxysmal attacks of supraventricular tachycardia, particularly atrial flutter and / or atrial fibrillation (brady-, tahisindrom). This syndrome is a chronic progressive process that creates changes in the ECG to the onset of clinical symptoms. It could be years before they occur, and therefore electrocardiographic signs point to the need to not implant the pacemaker, as was once suggested, but rather the need for follow-up. Patients with sick sinus should be re-Holter monitoring and other studies, because it can cause fainting or sudden death.

When a minor sinus treatment is not required, recommended drugs, which accelerate the heart rate such as salbutamol or hydralazine. However, in the presence of severe forms of the syndrome, brady, tachycardia, pacemaker implantation is shown. The beneficial effects of stimulants of various types of atrial, on-demand AV sequential, or physiological, is manifested in the form of conservation AV synchrony. Prognostic significance of pauses> 3 s, according to the Holter recording, is controversial.

With symptomatic sinus (SSS) are necessary prior EPS. However, these studies should be performed if the SSS is assumed but not confirmed by Holter monitoring. Nevertheless, it should take into account that the gradual increase in recovery time SA node has a questionable clinical significance, and this increase in SA conduction time is a sensitive but not very specific criteria for sick sinus syndrome. Therefore, it is unlikely to contribute to solving the problem of pacemaker implantation. EPS may play a role in patients with asymptomatic sick sinus syndrome, which required kardiodepressiruyuschie drugs. If the time of sinus node (VVSU) prolonged after administration of these drugs (> 2 s), they are used with caution or implanted pacemaker.

According to the Committee of NASPE, intracavitary electrophysiologic studies should be conducted:
a) if there is no causal relationship between the presence of sinus bradycardia, sinus pause, or blockade of the SA node to the output, and clinical symptoms (eg, fainting, or close to it);
b) in patients with SA node dysfunction manifest, which requires implantation of a pacemaker to identify the antegrade and retrograde AV conduction to determine the scope and method of stimulation.

EPS are possible, but not required:
a) after a complicated surgery that affects the atria, and, for example, after the Mustard procedure;
b) to identify the mechanisms that cause dysfunction of the SA node, such as excessive vagotonia to determine the pharmacological treatment of some patients and not with the pacing.

EPS does not show:
a) in asymptomatic patients with sinus bradycardia;
b) if the symptoms are clearly associated with dysfunction of the SA node.

How to lose weight without harm and injury

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:13:00 +0000

Thirsty lose pace yourself enhanced training, inhuman torture themselves diets and suffer the dubious drugs. Their main goal - to lose as much as possible for as little as possible. This commitment not only justified, it can lead to poor health. For example, after a heavy workout can be a place of beautiful feminine figure to get a figure of Arnold Schwarzenegger or the worst option - cardiovascular disease.

The fact that the people trained heart muscles thicken, and if an untrained person, so even with the excess weight begins to train hard and intense - expect the consequences. Severe, sudden diet can also make you not go where you like. Thus earning anorexia, you may receive an immortal figure Koshchei, if at all to play in the box. Not much better is the prospect of a stomach ulcer from malnutrition. Also, for your beautiful figure can be added bunch of diseases and mental disorders, if achieved it with the latest kakih-nibud drugs. Most side effects are detected already during the use of the consumer. For example, the famous drug rimonabant. Many took it experienced panic attacks, insomnia, and suicidal. According to some reports there were 5 victims. He is now banned for sale free. What does this mean? Need to give up to fight obesity? Of course not! Excess weight, too - a health hazard. Just do not force an open door at breakneck speed, etc. In the end, there is such a thing as a "pendulum effect", when all the weight comes back quickly dumped as quickly and often with the addition. If you lose weight on bit, then it becomes a habit of the body. The best option - three kilos in a month. You can put much less effort than to lose 10kg in a month. With such a slow weight loss will save you more health and can safely visit a bridal salon in Brest.
Fold the excess weight will help a little bit of simplified diet. For example, the most famous diet "does not eat after six!" Let us be there after six, just to eat vegetables and fruits. A diet that includes eating breakfast in the morning the floor. Let's just eat at all the breakfast things on the plate must stay. Will the floor breakfast - well, remain little more than half - too bad. There is a very simple diet that, and simplify any longer. This is a diet in which water is used. If before a meal drink a glass of cold mineral water, then, first, to heat one milliliter of the water body will spend one kilocalorie, and secondly, in the stomach is a bit less room for food. Diets that do not exclude any foods from your diet, include taking food to help burn extra calories. Let's add these foods into our diet lite. They are many: yogurt, grapefruit, cinnamon, green tea, oatmeal, etc. If you prefer repairing, maybe time for a meal will decrease.
Sport, too, do not throw, but you should not struggle with excess weight with the bar. You can go to any sports game that does not require too much effort. Golf, badminton, etc. To facilitate the sports they can be turned into a dance, or recreation. For example, start going to the march.
Instead of medication, you can use aromatherapy. That the selection of suitable essential oils for you, you will be able to moderate your appetite. Of course within reason. Just do not forget the bath. Steam - a great help lite diet and sports. But do not forget that in the steam room and have to go with the mind.
And all together gives a more effective way than to lose weight! This method may have different impacts on the weight of different people. If you start to lose weight very rapidly, it is even easier diet (not to be "pendulum effect").

Quickly and profitably to throw a couple of kilos? It's easy!

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:11:00 +0000

It seems that Spring did come. Hence, there will be summer (touch wood). It is time to once again put himself in shape and throw a couple of kilos of the eternal. British experts reveal little fitness secrets.

A. To begin with ... Slow down speed!

Of course, everybody would like wasp waist in a week or treasured dice on his stomach workouts for five. Set realistic, and most importantly - small goals. Psychologists advise: to maintain confidence and to achieve the desired result eventually plan to put in their two small sheet of successes plus a week - two goals in seven days is enough! For example, this week in the morning you decide to go for short walks and do not drink alcohol.

On the next - to drink less coffee, there are not many cookies, or add to your dinner salad. Thus, in one month you will make six important changes to your body, which can easily privyknut.Postaviv currently too complex and global goals, you are unlikely to reach them. Do not give up at once sweet and start training for two hours in the morning. Such expectations are not met, and you begin to feel disappointed in myself.

Two. Fish oil is burning ... fat?

But, by the way, and a mandatory goal for this week: Return to your diet a nasty childhood tradition to drink a spoonful of cod liver oil. He, though not extremely good, but it burns fat in the abdomen. However, if we really can not drink oil, now it is sold in capsules.

Three. Snack ... sports!

Hooray, Hooray, we no longer advise to train up a sweat, and stars in his eyes. The latest fashion in 2012, according to the British - "fitness snacks." The practice of sport anywhere, anytime - even a very short time - a very important and useful to the organism. Fifteen minutes of exercise will have a good result.

4. Move out!

The weather is getting better, which means that it is necessary to carry sports to fresh air. Numerous studies show that exercise improves mood in nature. In addition, bad asphalt track in the park gives a heavy load, the muscles are working harder and more calories burned!

Another bonus - vitamin D, which we get from sunlight. They say he's too nice to help lose weight. Specialists from the University of Minnesota have established a link between obesity and a lack of vitamin D.

The subjects were divided into two groups. In the first level of vitamin was lowered, the second - normal. Both groups played games and ate the same amount of food, but the second group of participants managed to lose extra pounds more.

Note: Vitamin D is found in sardines, ham and eggs.

Five. Trick ... cake and candy!

But it really is new: we feel the sweet taste of the first few seconds after it bit off a piece of cake. Exactly three "chewing," says Daily mail. We want a sweet, because often all the cakes look stunningly beautiful and appetizing.

But consider this: you bite soft cake, enjoy it exactly three seconds, and then almost feel the taste of sweet, but harmful calories already run to settle on your waist.

Experts say that sugar is harmful to our body fat weight. Despite our great intentions do not have a sweet, sugar is still found in everyday foods - bread, yogurt, fruit drinks.

The pink ribbon. When the color is far from the glamor?

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:07:00 +0000

In different historical periods, pink color changed its symbolic meaning - from religious to poetic, from the dismissive to the deified. Today, there are persistent association with a pink color: pale pink - baby-girl, hot pink - glamor girl.

The pink ribbon. When the color is far from the glamor?

But there is an international symbol, very far from the glamor - the pink ribbon. About it and that it is connected, will be discussed in the article.

The pink ribbon symbolizes support for programs to combat breast cancer. And the pink in this case indicates vitality, happiness and hope, that is, that helps in resisting cancer.

Pink Ribbons program is meant by informing women and men about breast cancer, talks about how to diagnose this type of cancer, provides information about various methods of treatment, helps recovering in rehabilitation.

How Pink Ribbon makes itself felt?

With the help of well-known companies Pink Ribbon organizes events to draw attention to the issue of breast cancer. The program includes the Pink Ribbons annual five-kilometer runs for healing in ten countries, three-day hiking trails in the United States, walking five and ten-kilometer route in sixteen countries around the world. Global illumination has been named the annual pink lights of the world's famous buildings, organized to draw attention to the importance of early diagnosis of breast cancer. The money collected from these events go to fund the fight against breast cancer.

Why is a breast cancer is important to know every woman?

Because the number of women dying from breast cancer is enormous. According to the Russian Cancer Research Center of the NN Blokhin, each year about 50,000 women with breast cancer, each year more than 22,000 women die from this disease. Women in all countries of susceptible breast cancer, regardless of their social background, lifestyle and ethnicity.

In Russia, nearly 20 percent of cancer in women - a cancer of the breast. At the same access to a doctor often occurs in the later stages of the disease, according to various estimates, from 25 to 40 percent of women seeking help are so severe stage of disease, that they almost can not help, and as a result, half of these women die in the first year after the diagnosis of disease. And for comparison, in Israel, five-year survival after the diagnosis of breast cancer is 95 percent, in Russia - at least 50 (according to other sources - 57).

Detection of breast cancer at an early stage and the passage of appropriate treatment allows a woman to live up to twenty-five years after the diagnosis of disease.

What is a breast cancer need to know the men?

In life, every man has a close woman - wife, mother, sister, daughter. Knowing about the possibility of the disease, a man can recall a visit to the doctor, to help diagnose the disease in time, help a woman in the fight against this disease. False modesty on both sides in this case is misplaced.

Why talk about it, if everyone knows that he must take care of your health?

The pink ribbon is not intimidating, but just a reminder of the problem. In Russia, TV, media and public figures, in my opinion, a party around this theme, though this is no problem at all. Maybe someone does not like it when posters with pink ribbons appear in public places and in beauty salons, but for some reason you can not see any clinics or in pharmacies. From this silence, there is a feeling that a man alone in the face of illness and that he had to rely only on themselves, or to help loved ones. On the charitable organizations working in this field in Russia, I have not heard. They probably have, but few make themselves felt.

For comparison we can cite the experience of other countries. In the UK is five hundred stores by the Association for Research on Cancer (Cancer Research UK). They can buy postcards, pens, badges, souvenirs - with or without a logo. In addition, the store is a second-hand selling clothing, accessories, household items and books at discounted prices. Things in the office of second-hand bring all interested persons are working in the store (except the manager) - volunteers. Proceeds from sales go to fund cancer care to patients, including - and breast cancer.

Why I wrote this article?

In order to recall that early detection of disease will help to preserve the health and lives women as well - the happiness of her loved ones.

Want to be slim?

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:06:00 +0000

"If you want to be slim?" Any normal woman will answer this question, "Yeah!", Regardless of age and physique. This applies to all, including those that are slim without dieting.

What can we say about the part of the fair sex, which is still only wants to join this number! A modern subculture offers a lot of ways to correct the figures - from the different diets before surgery. All of them are rather unpleasant and even dangerous to use, and therefore ineffective.

Want to be slim?

There is psychological, such as meditation and self-hypnosis, but they also require more effort and not everyone is suitable.

And yet there is method - accessible, affordable, and at the same time working as long-invented and tested in practice. For example, this - unfortunately, little known. It was used during our grandmother, however, in a simplified form.

Hang on the fridge (right in front of) a funny caricature with an appropriate inscription. For example, the hippopotamus, the speaker's "Enough to eat!". Or better yet - a pig. You can come up with a lot of different options with various animals, gluttons, and different labels such as "well and sip", "look at yourself", "we must eat less," etc.

It is important that the drawing was copyrighted - from the point of view, that is you say to yourself, not someone else, featureless, with the pages of a magazine or a television screen. Who else could / has the right to tell you this - and brutally frank, but strong and straight?

On the one hand, it is inoffensive, but on the other - it has a much higher energy potential, hence - the effect. If you do not know how to draw, ask any child. I think there is a young artist friend of almost everyone.

At the very least write on a piece of red marker, "Get away from me!" (As if that tells you your fridge). Just do not paint skulls and skeletons, and so they are skinny, why exacerbate ... Fasten a piece can be magnets.

By the way, it would be nice if the industry has developed production of magnets with an appropriate theme. These magnets will be much better for us than conventional advertising, and will be in high demand.

As a result antireklamny slogan will help you restrict your diet, because it will remind you of this every time you want to open the fridge. In order not to become familiar, take a few placard and change their places. The result will not take long, after a week you will notice it without any weights.

By the way, how long and neudoboproiznosimoe word - "fridge"! It is time to come up with some short name of this diabolical invention. After all, in fact, he had long since turned into an enemy number one (and you have not noticed?).

The enemy number two is a short nickname - "telly", "box" the enemy number three - "car", but it does not ... I propose to call it ... "Ho-to." Well, then, when the accustomed, you can still podsokratit - "Hawk", and yet so let it be ...

Lose weight healthy? Psychological stress

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:04:00 +0000

In previous articles we discussed how to eat and exercise to bring your body and your body in shape. Everything seems to be easy, but how to make a physical activity, it does not break and do not overeat at night cream, how to handle the desire to throw all the training and forget about good nutrition?

To get started you want a little comfort. If your style food - healthy wholesome food, I doubt that you'll never want to eat cake, presented without a cause, or a greasy fried meat. Maybe you even mentally get an instant magical fairy and is singing his own desire. And then you regret about it. Well, it's not always true, of course. So, such a "breakdown" - it is certainly not very good, but sometimes it is quite feasible. However, the "break" must be some simple rules.

Lose weight healthy? Psychological stress

First, as far as possible, plan, this is the "obzhorny day." For example, you can treat yourself to some holiday. Second, before you eat, to drink the usual activated carbon (1 tablet per 10 kg body weight). Coal will help your stomach to process food better and relieve the severity and poor health. Third, it would be nice to arrange a discharge to the previous or next day. The Internet is a huge number of ways to describe the discharge, but the best - is the complete exclusion of food for the day. Do not eat, only drink mineral water, tea with lemon (no sugar, of course), or "honey water" (about 0.5 st. Spoons of honey per 100 g).

Of course, with such "disruptive" better days are not part of another - all of your weight loss down the drain!

Returning directly to psychology. I think every girl is losing weight, including you, put yourself some goals and aims. Put them in order to stop his hand, stretching to the condensed milk, and to overcome laziness, stubbornly will not let you off the couch.

Undoubtedly, such facilities are needed to achieve this goal, but they must be correct. And make it very easy right! The fact that our subconscious mind is very bad to perceive and understand the particle "no". When you say to yourself: "Do not eat after six!" - Your brain hears: "Eat after six." If you say, "Do not be lazy to do sports!" - Your brain hears "lazy sports." It is for this simple reason many girls these settings is difficult to follow. Rearrange these sentences so that the negative particle is absent, it is not difficult. "Do not eat after six" = "Stop there after six." "Do not be lazy sports" = "You have to play sports."

To force yourself to perform all the exercises, you need to have a remarkable strength of will! But if you're not with it on very good terms, you can try to do a little differently. First you need to like something "smotivirovat," that is convinced that it is really needed in order to achieve some important goals. For example, you want to become a model. It is clear that you need to have a good figure.

Or do you have for a long time in love with someone, but without the chance of a good figure for reciprocity does not. A good motivator and will become their own health, even your own life! Do not forget that the owners of obesity characterized by leg pain and back pain, fatigue, shortness of breath, heart problems and other bodies. But this is not joke. No need to run yourself, and if it came to this, you should by all means go back to good shape.

You can try to hang on the refrigerator picture of man with an ideal figure to which you have to strive for. When you go to the fridge to eat something harmful, then take a look at this picture and think hundred times before you open the pantry.

There is an option to promise yourself that if you lose weight, then definitely give yourself that long wanted to acquire.

If you force yourself to do, for example, in the gym you yourself can not, then come to the rescue and do it for you can be other people. Coach of the hall will not only help with the exercises, but Chew, if you do bad, cause if you need to run another mile or two on the treadmill. Trainers can replace anyone - and girlfriend, and a young man, and a relative.

By the way, lessons with someone (say, with his girlfriend) will help you to try harder. The inner voice will make higher quality and harder to do, because you simply can not and should not be worse, thick and weak-willed someone else! I think this option is quite good.

That ended a series of articles on how to bring your body in order to benefit health. Of course, collect all the tips and unrealistic, but I told you the basics. I think now you can forget about the hunger strikes, the eternal diet and think about such wonderful things as healthy eating and physical culture.

That's when you'll be able to effectively postroynet and pounds gone say goodbye to you for a very long time.

Lose weight healthy? Exercise stress

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 12:03:00 +0000

So, in the first part you get acquainted with how the need to eat so your body is not only "stroynelo," but at the same time, healthier. But just to eat fruits / vegetables and yogurt drink for dinner - a little. Need to care more about your muscular system and skin.

I think you can guess what I'm talking about sports. With it, your muscles are toned, the skin becomes taut and toned. But in sports, like to eat, too, need to correct. In this article, compiled some tips and advice to help lose weight is with the use, without exhausting the load on the body.

In no case should peretruzhdatsya, because your goal - to become more slender and toned, but did not win the world championship in bodybuilding. Training is better to distribute evenly. This means that the daily sessions of 20-30 minutes will affect your body is much more favorable than the grueling hours in the gym 1-2 times a week.

To protect ourselves from pain in the flanks and abdomen, you should not have 1.5-2 hours before training. Also, one should refrain from eating within one hour after school. During the same workout you need to drink plain still water, a Coca-Cola and juice and even can be no question.

We proceed directly to employment. Today you have a huge selection of sports, choose the one that seems the most understandable and easily accessible. You can study at home, it is possible in the fitness center can be in the gym to play some sports games (volleyball, basketball, tennis).

Let's start with home training. It's no secret that, doing some exercises at home, you do lose weight, do not become emaciated while allowing your wallet. What the figures are useful for exercises you can do at home? Torsion of the hoop - the surest and quickest way to beautiful waist. Simple jumping rope, sit-ups, abdominal exercises, push-ups, flapping his arms and legs - all this will help bring your body in order at home and without the high costs.

At the pleasure to engage in the fitness center will have to spend money, but the wise and experienced coaches will tell you how and what to do to become such a figure, what you need.

Running - one of the most popular sports, which is used not only as a way to lose weight, but also in health purposes. Taking the habit normally run, you will improve your figure, will be of use airway, all your muscles become stronger, the skin is tightened.

Swimming is also considered to be an excellent way to not only lose weight but also to relax. Look at the great figures of swimmers and see for yourself! Fitness, shaping, aerobics, Pilates and yoga can help even put himself in shape, give strength and health.

As for sports, it is also, of course, useful. But there is a risk - not excluded tension, sprains, broken bones ... concussion. But if you're not afraid of difficulties, then your choice - a huge number of games: soccer, volleyball, basketball, handball, tennis ... In addition, the martial arts: judo, karate (yes, even the girls are fighting), and much more.

Do not forget that calories are burned, not only in sports but also in the sauna, kissing, and ... when cleaning the house. In this case, you will benefit not only themselves and their health, but you and the surrounding world.

No matter what exercise is, as long as she was. No evenings watching television, dining at the computer, lazy beach holiday. Only active recreation, active pastime, active life.

Water and ... slim figure? Water Diet

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 11:59:00 +0000

What kind of diet we may only have heard: individual, short-term, low-carbohydrate, therapeutic - just get lost from this infinite list. And of all varieties should choose the one that suits you not only for its result but also the limitations that implies.

Often, women who want to lose weight, just do not have the time or money to buy food and prepare meals that require diet. And what, now completely forgotten about the slender figure? No! There is a way, and this water diet!

Water - the most ancient source of all life on earth. It transports nutrients and trace elements, thereby participating in metabolic processes in the body. It has a protective function - cleanses the body from harmful substances. That is why we can speak of the undoubted benefits of water diet.

The secret lies in the fact that a person only learns to distinguish hunger from thirst. When he drinks before eating a certain amount of water, reduced desire to eat, takes a back seat or disappears completely. However, remember that water should always be clean, but other beverages such as juice, tea, juice, drink it is impossible.

Mode of water diet is simple: in the morning on an empty stomach you need to drink a glass of water, and only after half an hour for breakfast. A huge plus is that you can in anything does not deny is that like, within reason. And when you feel hungry, just drink water before meals. Do not forget, and before bedtime drink a glass of water.

Deciding to sit on the water diet, you need to remember a few tips and rules:

A. Water should be used at room temperature. Cold water will provide just the opposite effect - it will slow down the metabolism, and weight increase.

Two. As mentioned earlier, you can not drink water instead of tea, coffee, wine, beer, soda water. These drinks are - enemies of the aquatic diet. They can lead to dehydration, because it activates the work of the bladder.

Three. But during the meal to water should be avoided, especially with the pastry. It also leads to a set of unwanted weight.

4. When the water diet increased the load on the kidneys and urinary system, it is recommended that after three weeks of adherence to make a break for the same or more time, and remember that when health problems are counter any diet, except for designated physician.

Five. With a large fluid intake derived from the body and nutrients. To avoid this, you need to take mineral and vitamin complexes with calcium and sodium. Especially this is to remember people who weigh less than 60 kg.

6. Experts advise to go on a water diet in summer, because at this time, the sweat glands are activated, a certain amount of liquid comes out through sweat, and the load on your bladder down.

Such a diet will not only help reduce weight, but at the same time improve the overall health, skin and internal organs. A cheerful, easy and high spirits.

But do not forget: Before you sit down on any diet, you should consult your doctor.

Will a wave of harmony become slim?

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 11:57:00 +0000

More than anything, plump women want to lose weight, constantly repeating a word. Let's see what it brings. "Lose weight" is derived from the word evil. And the bad - this is not good, so all who are on a diet, really bad.

Will a wave of harmony become slim?

Correct word to use in speech stroynet. I want to be slim, I have to rebuild to a wave of harmony, I - slim. Class!

Thus, a wave of harmony.

The reality in which we live, mobile and wavy. It is like the sea. It is calm, then raging. Waves of reality are diverse. Sometimes they are enormous and rapidly surging upward, bringing the wonderful world of success and luck. Sometimes the waves are practically invisible, slowly drifting by, as sailboats. Give a sign that good luck and success to you escape.

Surely everyone saw this picture. Heat, asphalt, and hot air over it, and it floats. You're lucky you can see the movement of reality. And do not say that it was not.

Imagine a wave in a sea of reality - it is your thoughts that you send in a thin world. Essence of the subtle world is infinitely hear: "I am losing weight. I want to lose weight. I want to lose weight quickly. " Please note that you have already used three times in their thoughts, and then in the root of the speech "thin." Entities of the world is still thin, smart or you're stupid, incompetent, or talented, beautiful or not. They just do your order and send you on a wave of the worst events. Hence all the trouble.

Let's try to change the course of your thoughts, or their orientation. You already know that the reality of waves. You do not want to be morose loser? Then act. We start with ideas. Think correctly, speak clearly, act wisely. We think that we are already on a wave of success, luck, harmony.

You are already slim, young, beautiful, lucky, successful, perfect. Think about it - great! Thin the world has already accepted your idea. So think should be at least 150 times a day. Better yet, it is spoken out loud 150 times a day. Psychologists call such statements affirmations.

Now the experiment. Try to think about what you are on top of a wave of harmony while eating greasy fried pastry with liver. Feelings can be twofold. Either you will be disgusted to eat, or you'll be glad to eat.

Consider the first option. In this case, your diet will vary. Instead of cake body itself will tell you that it is better to eat. Perhaps it will be a glass of freshly squeezed juice, apple, orange, vegetables or fruits that are rich in vitamins. Raw natural food will only benefit.

Consider the second option. You have a nice cake, and while you're on the same wave of harmony, constantly think about it. In this case, as they say, "Do not feed the horse." Eating a pie, you do not dial the extra calories and later move on to the first option - vitamin.

What is happening? Thoughts on the slimness - the work of the mind. The union with the mind - the work of the soul. Mind and soul - is the charm. But the charm - this slim, and good luck and success.

Be charming, slim and successful. Always be on the crest of a wave - in particular, a wave of harmony.

Lose Weight fun? Nutritional stress

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 11:55:00 +0000

It is known that a little girl in the world, not caring about their appearance, their shape. Even the slender lady trying to lose two kilograms, the sea and tired of a diet in the gym. But this is not good! Nearly all diets are not useful for the organism.

Lose Weight fun? Nutritional stress

The results become part of the diet health problems, anorexia, bulimia and other diseases! Well, in this article I will talk about how and what to eat to lose weight and not only does not hurt, but also to benefit their health. Here are a few little secrets that will help get rid of a few pounds and hated to improve their health.

To lose weight, you have two options: starve or eat healthy and balanced. Of course, the second option will give the result immediately, but only after some time. First to lose weight faster, but your health does not speak for a "thank you"! So, to lose weight with health benefits, you need to choose a healthy balanced diet.

As relates to Nutrition? People on this matter can be divided into two camps. Some say that there should be exactly three times a day (breakfast, lunch and dinner) at intervals of five hours between doses. It was a time, according to nutritionists, the stomach should be for it to work (4:00) and rest (1:00). Others believe that there should be frequent (about 5 times a day), but in small portions. I note that in this case, even an apple or a light salad is a real meal. This means that you can have breakfast, then after a couple hours of some fruit snack, lunch, snack again, and finally dinner, for example, a light vegetable salad.

Now, regarding the composition of each meal. The well-known proverb: "Eat breakfast yourself, share lunch with a friend and give dinner to the enemy." Not just because it came up with our wise ancestors. Breakfast should be a major part of your daily diet. That's for breakfast without harm to the figures you can eat a slice of cake or some chocolate, because everything that is eaten to 12, spent and digested within a day. But this does not mean that up to twelve need to overeat to satiety. The main thing - know when to stop! An ideal breakfast would be porridge on the water. It is, though calorie, very useful. This porridge improves digestion, reduces appetite and a great desire to eat something sweet! And if you are on the oatmeal with a sick child, you can replace cereal muesli, which are used by many as a useful and conducive to weight loss product. In the morning you can eat a couple of eggs, which, as scientists have found, too, will help in the fight against excess weight.

After breakfast, you go to work or school. Suddenly, unexpectedly, I wanted to eat. What to eat? Apple! Good, good, and have something to chew on. However, for many it is no secret that the apple has greatly increased appetite. So what if to dinner far away, you can eat any other fruit or vegetable. By the way, the more low-calorie diet of fruits and vegetables, the more useful it becomes your diet. Fruits other than the most high-calorie - is bananas and grapes, they better not get involved. As well as fruit, nuts good snack serve. They are, of course, very high-calorie foods! Energy value of nuts - 600-700 kcal per 100 grams, but despite this, they are very useful and contain a lot of vitamins and minerals necessary for your favorite organism. But do not abuse the (30-50 grams more than enough) and combine the nuts with chocolate.

Time for dinner. What to eat? The first, second, fifth, tenth? Or two tablespoons of rice? Maybe it was just a drink kefirchik? Ladies! Look at the time, now is not the morning to eat everything, but not too late to restrict a glass of buttermilk. Following the adage: you have to share with a friend. That is, food and soup, and even chicken with rice and tea to drink. Once all this is in an amount smaller ... twice as compared to normal.

Let's start with the soup. It is not necessary to cook the soup thick. More vegetables, less fatty meat. Try the soups - quick, tasty and useful. Let us turn to the second. Pasta - bad, of course. It is better to them are often not met. They say there is still desirable to potatoes, because it is calorie and bad for the figure. All this is true. Harmful to the figure itself is not a potato, and oil, on which it is prepared! A starch helps digestion. In general, potatoes falls under the category of "vegetables" are, by definition useful.

Meat, meat, what to do with you? Eat! Chicken, no secret, meat diet, so you can eat it without thinking, but also to the best!

And what about drinks? On a diet, I think, all associated green tea, which lists all the toxins. Nutritionists advise us to drink 3-5 cups of green tea a day. But if you're still a very young age, you should not get involved in this diet drink, it can slow down your growth. And if you dissolve in a glass of water a spoonful of honey, a little cinnamon, infuse for half an hour and drink before breakfast and after lunch every day, it can be a really really lose weight. And the drink tasty. If before a meal to eat half a grapefruit or two kiwi, the digestion will improve and accelerate the food just will not stay in you for a long time.

Dinner should hold for 4 hours before bedtime so that your stomach is a great time to digest all the food and rest during the night with you! Dinner on the number of meals in last place. Light vegetable salad or a cup of yogurt very satisfied with your stomach.

Nothing fatty, sweet and roasted for dinner can not be categorically! After such a beautiful day you go to bed with pride and a clear conscience. A stomach tells you "thank you"!

Sweets? For diet, health and joy!

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 11:54:00 +0000

Almost all girls dream of being slim. For this they agree to abide by all kinds of diets. But that's a problem sometimes does not bring the matter commenced before the end - the girls can not imagine life without sweets. Today we will try to help sort out what goodies did not hurt the figure with the right use of them.

Of course, at once mention that if you eat all day and cakes, candies and chocolate, then no diet will not help. But if you listen to our advice, we can delight themselves and sweet at the same time remain slim. Glucose is vital to our body, because it is food for the brain. On the other hand, high intake of sweets leads to accumulation of excess fat. What should I do? The answer is obvious: people who are prone to obesity, leaving only those in the diet of goodies that will be useful. And if the body requires sweets, give him the ones that will not harm the health and waistline.
Honey

This product can not ignore our attention. He rightly doth a great doctor. They can be replaced with sugar. In addition, the body will get the vitamins and minerals, of which sugar is not even heard of. After drinking a cup of sweet tea with honey, you do not add extra calories to your body.
Dried fruits

They can be eaten without harm at the time of any diet. During the drying of fruit evaporates the water, but all are useful components. Magnesium and calcium, iron and sodium will flow into your body with these wonderful products. Pamper yourself with figs, raisins or dried apricots. Just remember that all necessary measure.
Jujube

He was one of those sweets that have a pantry pectin. He has been involved in the withdrawal from the body of toxic substances. In addition, the dignity of pectin is its ability to lower cholesterol levels. But because of the presence of sugar in the marmalade its consumption should not be excessive.
Berries and Fruits

They can be eaten without restriction. These natural products contain fructose, which saturate the body with sweetness.
Nuts

Nuts are very nutritious and tasty, this everyone knows. And indulge in a variety of nuts, when you want something tasty, you can always. Just do not get involved much in this product. He is very high in calories.
Zephyr

This product can be included in the diet, even diet, for the reason that it has only 300 calories per 100 grams of sweets. If you eat one little thing in the day, harm to the body will not be exact, but in the marshmallow is phosphorus and iron. Do not forget that there are a lot of protein. And this is the building material for muscle tissue.
Bitter Chocolate

Some varieties of dark chocolate contains almost no sugar. For him to get used to the taste and evaluate the efficiency of the product. Cocoa is some 99% of the total set of ingredients. It contains useful antioxidants the body. In addition, dark chocolate strengthens blood vessels and relieves depression.

In using the products recommended in this article can be calm for her figure. And how do you solve this issue? Share your secrets with us!

Diet Kim Protasov

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 11:51:00 +0000

Kim Protasov diet became known to the masses back in 1999. It was then in the newspaper "Russian Israeli" published an article calling not to make a meal of worship.

Diet Kim Protasov

"Protasovka" is popular to this day - use it as pop stars and ordinary people.

The essence of the Kim Protasov diet

This technique is designed diet for 5 weeks, with a peak of weight loss falls on the last 14 days. To fix the result, it is important to complete the diet - out of it supposed to spend the length of time equal to its duration.

The author suggested that a diet hudeyuschego an important bonus - the size of the portions of the permitted food restrictions are imposed. Subject to strict quality control carbohydrate foods with high glycemic index - as a result of this eating plan is normalized activity of the pancreas, as well as form new eating habits (in particular - is reduced craving for sweets). Fat is limited, but not eliminated completely.

Kim Protasov diet can consume a sufficient amount of protein contained in eggs and natural dairy products. Due to this process of losing weight is fat goes away, and not muscle tissue.

The menu of the first and second weeks of diet Kim Protasov

Portions of food and mode of consumption is not regulated. Every day throughout the day is to use:

• Vegetables, fresh
• Yogurt and cottage cheese (cheese) with a fat content of no more than 5%

"Bonus" in addition to the diet:

• Boiled egg - 1 pc.
• Green apples - 3 pcs.

View the third week of the diet Kim Protasov

To continue the diet is to add a batch of fried meat (fish, birds), but not more than 300 g when it is necessary to cut the amount of yogurt and cheese (cottage cheese).

Menu fourth and fifth weeks of diet Kim Protasov

During this period, the diet consists of the following products:

• Vegetables, fresh
• Yogurt and cottage cheese (cheese), low fat (less than 5%)
• Boiled egg - 1 pc.
• Green apples - 3 pcs.
• Grilled meat (fish, poultry) - 300 g
• Net non-carbonated water - 2 liters
• Unsweetened beverages (tea, coffee)

Meals after the Kim Protasov diet (withdrawal from the diet)

Following the diet is to gradually expand their diet according to the following guidelines:

• Eat a diet after the milk products must have a low fat content
• A daily serving of vegetable oil used for cooking or for salads, not to exceed 3 tablespoons
• Total fat - 30-35 grams per day (with fat contained in food)
• The diet can be introduced fruits, except grapes, mangoes, bananas, dried fruit, and any
• The morning meal is recommended to include low-fat cottage cheese or porridge with vegetable salad
• As in the diet, it can be eaten after a lean meats, poultry and fish (beef, white meat poultry, etc.).

Adhering to the above recommendations, you can not only effortless to lose 8-9 kg weight loss, but also to keep the result. Good luck!

Quickly and profitably to throw a couple of kilos? It's easy!

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 11:50:00 +0000

1. To begin with ... Slow down speed!

Of course, everybody would like wasp waist in a week or treasured dice on his stomach workouts for five. Set realistic, and most importantly - small goals. Psychologists advise: to maintain confidence and to achieve the desired result eventually plan to put in their two small sheet of successes plus a week - two goals in seven days is enough! For example, this week in the morning you decide to go for short walks and do not drink alcohol.

On the next - to drink less coffee, there are not many cookies, or add to your dinner salad. Thus, in one month you will make six important changes to your body, which can easily privyknut.Postaviv currently too complex and global goals, you are unlikely to reach them. Do not give up at once sweet and start training for two hours in the morning. Such expectations are not met, and you begin to feel disappointed in myself.

2. Fish oil is burning ... fat?

But, by the way, and a mandatory goal for this week: Return to your diet a nasty childhood tradition to drink a spoonful of cod liver oil. He, though not extremely good, but it burns fat in the abdomen. However, if we really can not drink oil, now it is sold in capsules.

3. Snack ... sports!

Hooray, Hooray, we no longer advise to train up a sweat, and stars in his eyes. The latest fashion in 2012, according to the British - "fitness snacks." The practice of sport anywhere, anytime - even a very short time - a very important and useful to the organism. Fifteen minutes of exercise will have a good result.

4. Move out!

The weather is getting better, which means that it is necessary to carry sports to fresh air. Numerous studies show that exercise improves mood in nature. In addition, bad asphalt track in the park gives a heavy load, the muscles are working harder and more calories burned!

Another bonus - vitamin D, which we get from sunlight. They say he's too nice to help lose weight. Specialists from the University of Minnesota have established a link between obesity and a lack of vitamin D.

The subjects were divided into two groups. In the first level of vitamin was lowered, the second - normal. Both groups played games and ate the same amount of food, but the second group of participants managed to lose extra pounds more.

Note: Vitamin D is found in sardines, ham and eggs.

5. Trick ... cake and candy!

But it really is new: we feel the sweet taste of the first few seconds after it bit off a piece of cake. Exactly three "chewing," says Daily mail. We want a sweet, because often all the cakes look stunningly beautiful and appetizing.

But consider this: you bite soft cake, enjoy it exactly three seconds, and then almost feel the taste of sweet, but harmful calories already run to settle on your waist.

Experts say that sugar is harmful to our body fat weight. Despite our great intentions do not have a sweet, sugar is still found in everyday foods - bread, yogurt, fruit drinks.

How to lose weight without too much fuss after the holiday

noreply@blogger.com (skincare and acne) — Wed, 18 Apr 2012 11:46:00 +0000

Festival - a big problem for the Russian people: a lot, and eat uncontrollably, little dance, it is easy to recruit those extra pounds. No wonder that after the feast of the most ardent desire is one thing to lose weight! And to lose weight quickly, easily and without fuss.

How to lose weight without too much fuss after the holiday

Of course, you can lose weight and get rid of a couple of days. If you live these days on water alone. And then little by little to fast, how to make it prudent Christians during Lent.

However, there is a suspicion that the Russian people like good looks are not by nature. And he is likely to agree to a shock diet, which offers the Western Diet: lose 3 pounds a week, do not torture yourself any restrictions.

At the same time! You must do the only condition: go on a diet immediately after the holiday. Since, the more time you miss, the harder it will get rid of the excesses that are dense fat have time to settle in the most inappropriate places your body slim.

In addition, we must note that this diet is not suitable for men or teenagers: they must consume more calories. A diet designed for adult women. And healthy women. And if you have any problems with the endocrine system, kidneys or stomach - forget about all sorts of diets for intensive weight loss. However, as the excesses of the festive feast.

Shock Diet is different for its exceptional literacy. Balanced combining fats, proteins, carbohydrates, minerals and vitamins, it just narrows your waist, without harming the body.

The gist of it: to limit daily calories to 1000-1200 calories. Dividing them into five meals. During the week.

So, every day, eat:

100 g of plant and animal protein (fish, eggs, dairy products, cereals, beans, pasta, bread, nuts). In such diets proteins - are essential. Because they protect against muscle weakness and fatigue.

Carbohydrates and sugars you provide 100 g of bread (bread can be distributed to 20 grams per meal), 100 g of rice or potatoes, or pasta. Carbohydrates and sugars are also needed - they are the main suppliers of energy. But! White sugar should be permanently excluded from the daily menu. Modern gerontology argues that it is harmful to the body, especially for vessels.

Contrary to popular belief about the dangers of fat, fat body needs. They help the brain, has a positive effect on skin and hair. In our diet is useful to use vegetable oil - 3-5 tablespoons a day, to porridges or salads.

Vitamins, minerals and trace elements the body gets from fruits and vegetables. On the day you should eat three types of product. Moreover, raw fruits and vegetables we eat between meals, cooked and prepare for breakfast, lunch or dinner. Salt them is not necessary.

For the lazy can offer a ready-made menus for every day. It may look like this:

Monday. For breakfast, drink the juice of two oranges, boil 3 tablespoons of muesli. At lunch, go low-fat yogurt. For lunch, bake 180 g of fish from 150 grams of green beans and add fresh bread. At lunch eats an apple. At dinner, boil 80 grams of pasta with tomato sauce and egg, hard-boiled.

Tuesday. For breakfast, drink cranberry juice or cranberry with unleavened bread. At lunch, eat a pear. At a dinner salad dispense two tomatoes, 100 grams of cabbage, a spoon of peas and greens. Season it with vegetable oil and add a slice of bread spread with curd cheese. Lunch will be from the yogurt. For dinner - 80 g of spaghetti with fresh vegetables.

Wednesday. For breakfast, yogurt indulged with a piece of black bread. At lunch - a couple of kiwis. For lunch, eat 200 grams of baked sea fish with boiled vegetables. In mid-morning snack drink milk smoothie (for example, half a cup of milk, whipped with a pear). At dinner, boil 70 grams of rice with 100 grams of green vegetables.

Thursday. For breakfast, brewed herbal tea (the best of the diuretic herbs) with toast and an apple. At the second breakfast - yogurt. For lunch, boil 100 grams of shrimp or other seafood, side dishes which are well suited to the 200 g of boiled carrots and green beans. In mid-morning snack eat an apple. At dinner, boil 50 grams of pasta-shells, seasoning green vegetables and grated cheese, 40 grams.

Friday. For breakfast, eat a glass of skim milk and three tablespoons of buckwheat, steamed in the evening. At lunch, eat a pear. Lunch will consist of 150 grams of green salad with egg, hard-boiled, slice of bread, half an apple and nuts 5. In mid-morning snack - yogurt. At dinner, boil squid, 50 grams of rice, add 150 g of grated raw carrot, and 40 grams of cottage cheese.

Saturday. For breakfast, prepare mashed carrots and a glass of whey with a couple of biscuits. At lunch - sobem milk and fruit cocktail. For lunch, bake 150g chicken breast and add tomato salad. At lunch we will eat low-fat yogurt. At dinner, boil 50 grams of rice with mushrooms (g 50).

Sunday. For breakfast, eat an orange and zapem herbal tea with two biscuits. Lunch - low-fat cottage cheese. For lunch, vegetable soup boil. In mid-morning snack of carrots and drink lemon juice. Dinner will be 60 grams of cooked rice, fried egg, 100 g of kale or spinach with a slice of bran bread.

So looks exactly shock diet. Interesting in that it provides an opportunity not just to lose weight, but also lay the foundation for competent, cultural food. And these foundations - are invaluable. They help not only to drop the excess weight after the holidays, but, above all, do not type it. Do not, under any circumstances. Even in the most-holiday feast.